Podcasts about Milica

The Pleasure Zone with Milica Jelenic - Diamond Host Men's desire for connection to their partner has become a top search on Google in the last few years. Despite what we hear about what most men's desires are, one of their top desires is for deeper connection. While men's desire for connection is on the rise, it might be a while before we really see it become acceptable for men to show their feelings in a deeper, more present and meaningful way and still feel "manly". In this episode we will look at: The myth behind why we think men don't desire connection The truth about men's desire for connection What can the lover's of men do and choose to assist them in feeling more open to connecting on a deeper, more meaningful level? How does more connection lead to a better relationship? What happens when men feel disconnecting and how it impacts the people close to them, as well as society as a whole. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we wil explore, "Men's Secret Need For Connection Beyond Sex." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Episode Notes This week on Live Like the World is Dying, we have another re-run episode. Margaret and Smokey talk about ways to go about mental first aid, how to alter responses to trauma for you self and as a community, different paths to resiliency, and why friendship and community are truly the best medicine. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript LLWD:Smokey on Mental First Aid Margaret 00:15 Hello and welcome to Live Like the World is Dying, your podcast are what feels like the end times. I'm your host, Margaret killjoy. And, this week or month...or let's just go with 'episode'. This episode is going to be all about mental health and mental health first aid and ways to take care of your mental health and ways to help your community and your friends take care of their mental health, and I think you'll like it. But first, this podcast is a proud member of the Channel Zero network of anarchists podcasts. And here's a jingle from another show on the network. Margaret 01:52 Okay, with me today is Smokey. Smokey, could you introduce yourself with your your name, your pronouns, and I guess a little bit about your background about mental health stuff? Smokey 02:04 Sure, I'm Smokey. I live and work in New York City. My pronouns are 'he' and 'him.' For 23 years, I've been working with people managing serious mental illness in an intentional community, I have a degree in psychology, I have taught psychology at the University level, I have been doing social work for a long time, but I've been an anarchist longer. Margaret 02:43 So so the reason I want to have you on is I want to talk about mental health first aid, or I don't know if that's the way it normally gets expressed, but that's the way I see it in my head. Like how are...I guess it's a big question, but I'm interested in exploring ways that we can, as bad things happen that we experience, like some of the best practices we can do in order to not have that cause lasting mental harm to us. Which is a big question. But maybe that's my first question anyway. Smokey 03:12 I mean, the, the truth is bad things will happen to us. It's part of living in the world, and if you are a person that is heavily engaged in the world, meaning, you know, you're involved in politics, or activism, or even just curious about the world, you will probably be exposed on a more regular basis to things that are bad, that can traumatize us. But even if you're not involved in any of those things, you're going to go through life and have really difficult things happen to you. Now, the good news is, that's always been the case for people. We've always done this. And the good news is, we actually know a lot about what goes into resilience. So, how do you bounce back quickly and hopefully thrive after these experiences? I think that is an area that's only now being really examined in depth. But, we have lots of stories and some research to show that actually when bad things happen to us, there is an approach that actually can help catalyst really impressive strength and move...change our life in a really positive direction. We also know that for most people, they have enough reserve of resiliency that....and they can draw upon other resiliency that they're not chronically affected by it, however, and I would argue how our society is kind of structured, we're seeing more and more people that are suffering from very serious chronic effects of, what you said, bad things happening, or what is often traumatic things but it's not just traumatic things that cause chronic problems for us. But, that is the most kind of common understanding so, so while most people with most events will not have a chronic problem, and you can actually really use those problems, those I'm sorry, those events, let's call them traumatic events, those traumatic events they'll really actually improve your thriving, improve your life and your relationship to others in the world. The fact is, currently, it's an ever growing number of people that are having chronic problems. And that's because of the system. Margaret 06:19 Yeah, there's this like, there was an essay a while ago about it, I don't remember it very well, but it's called "We Are Also Very Anxious," and it it was claiming that anxiety is one of the general affects of society today, because of kind of what you're talking about, about systems that set us up to be anxious all the time and handle things in... Smokey 06:42 I think what most people don't understand is, it is consciously, in the sense that it's not that necessarily it's the desire to have the end goal of people being anxious, and people being traumatized, but it is conscious in that we know this will be the collateral outcome of how we set up the systems. That I think is fairly unique and and really kind of pernicious. Margaret 07:17 What are some of the systems that are setting us up to be anxious or traumatized? Smokey 07:23 Well, I'm gonna reverse it a little bit, Margaret. I'm going to talk about what are the things we need to bounce back or have what has been called 'resilience,' and then you and I can explore how our different systems actually make us being able to access that much more difficult. Margaret 07:47 Okay. Oh, that makes sense. Smokey 07:49 The hallmark of resiliency, ironically, is that it's not individual. Margaret 07:57 Okay. Smokey 07:57 In fact, if you look at the research, there are very few, there's going to be a couple, there's gonna be three of them, but very few qualities of an individual psychology or makeup that is a high predictor of resiliency. Margaret 08:20 Okay. Smokey 08:21 And these three are kind of, kind of vague in the sense they're not, they're not terribly dramatic, in a sense. One is, people that tend to score higher on appreciation of humor, tends to be a moderate predictor of resiliency. Margaret 08:46 I like that one. Smokey 08:47 You don't have to be funny yourself. But you can appreciate humor. Seems to be a....and this is tends to be a cross cultural thing. It's pretty low. There are plenty of people that that score very low on that, that also have resiliency. That's the other thing, I'll say that these three personality traits are actually low predictors of resiliency. Margaret 09:13 Compared to the immunity ones that you're gonna talk about? Smokey 09:16 So one is appreciation of humor seems to be one. So, these are intrinsic things that, you know, maybe we got from our family, but but we hold them in ourselves, right? The second one is usually kind of put down as 'education.' And there tends to be a reverse bell curve. If you've had very, very low education, you tend to be more resilient. If you've had extreme professionalization, you know, being a doctor, being a lawyer, well, not even being a lawyer, because that's the only...but many, many years of schooling, PhD things like that, it's not what you study. There's something about... Smokey 10:10 Yeah, or that you didn't. They're almost equal predictors of who gets traumatized. And then the the last one is kind of a 'sense of self' in that it's not an ego strength as we kind of understand it, but it is an understanding of yourself. The people that take the surveys, that they score fairly high....So I give you a survey and say, "What do you think about Smokey on these different attributes?" You give me a survey and say, "Smokey, how would you rate yourself on these different attributes?" Margaret 10:11 It's that you studied. Margaret 10:32 Okay. Smokey 10:59 So, it's suggesting that I have some self-reflexivity about what my strengths and weaknesses are. I can only know that because they're married by these also. Margaret 11:11 Okay. So it's, it's not about you rating yourself high that makes you resilient, it's you rating yourself accurately tohow other people see you. Smokey 11:18 And again, I want to stress that these are fairly low predictors. Now, you'll read a million books, kind of pop like, or the, these other ones. But when you actually look at the research, it's not, you know, it's not that great. So those..however, the ones that are big are things like 'robustness of the social network.' So how many relations and then even more, if you go into depth, 'what are those relationships' and quantity does actually create a certain level of quality, interestingly, especially around things called 'micro-social interactions,' which are these interactions that we don't even think of as relationships, maybe with storepersons, how many of these we have, and then certain in depth, having that combined with a ring of kind of meaningful relationships. And meaningful meaning not necessarily who is most important to me, but how I share and, and share my emotions and my thoughts and things like that. So, there's a lot on that. That is probably the strongest predictor of resilience. Another big predictor of resilience is access to diversity in our social networks. So, having diverse individuals tend to give us more resiliency, and having 'time,' processing time, also gives us more...are high predictors of resiliency, the largest is a 'sense of belonging.' Margaret 13:14 Okay. Smokey 13:15 So that trauma...events that affect our sense of belonging, and this is why children who have very limited opportunities to feel a sense of belonging, which are almost always completely limited, especially for very young children to the family, if that is cut off due to the trauma, or it's already dysfunctional and has nothing to do with the trauma, that sense of belonging, that lack of sense of belonging makes it very difficult to maintain resilience. So. So those are the things that, in a nutshell, we're going to be talking about later about 'How do we improve these?' and 'How do we maximize?' And 'How do we leverage these for Mental Health First Aid?' We can see how things like the internet, social media, capitalism, you know, kind of nation state building, especially as we understand it today, all these kinds of things errode a lot of those things that we would want to see in building resilient people. Margaret 14:28 Right. Smokey 14:28 And, you know, making it more difficult to access those things that we would need. Margaret 14:34 No, that's...this...Okay, yeah, that makes it obvious that the answer to my question of "What are the systems that deny us resiliency?" are just all of this. Yeah, because we're like....most people don't have...there's that really depressing statistic or the series of statistics about the number of friends that adults have in our society, and how it keeps going down every couple of decades. Like, adults just have fewer and fewer friends. And that... Smokey 15:00 The number, the number is the same for children, though too. Margaret 15:05 Is also going down, is what you're saying? Smokey 15:07 Yes. They have more than adults. But compared to earlier times, they have less. So, the trend is not as steep as a trendline. But, but it is still going down. And more importantly, there was a big change with children at one point, and I'm not sure when it historically happened. But, the number of people they interacted with, was much more diverse around age. Margaret 15:39 Oh, interesting. Smokey 15:40 So they had access to more diversity. Margaret 15:43 Yeah, yeah. When you talk about access to diversity, I assume that's diversity in like a lot of different axis, right? I assume that's diversity around like people's like cultural backgrounds, ethnic backgrounds, age. Like, but even like... Smokey 15:56 Modes of thought. Margaret 15:58 Yeah, well, that's is my guess, is that if you're around more people, you have more of an understanding that like, reality is complicated, and like different people see things in different ways. And so therefore, you have a maybe a less rigid idea of what should happen. So, then if something happens outside of that, you're more able to cope, or is this...does... like, because I look at each of these things and I can say why I assume they affect resiliency, but obviously, that's not what you're presenting, you're not presenting how they affect resiliency, merely that they seem to? Smokey 16:34 Yeah, and I don't know, if we know exactly how they affect, and we don't know how they...the effect of them together, you know, social sciences, still pretty primitive. So they, they need to look at single variables, often. But you know, we know with chemistry and biology and ecology, which I think are a little more sophisticated...and physics, which is more sophisticated. The real interesting stuff is in the combinations. Margaret 17:09 Yeah. Okay. Smokey 17:10 So what happens when you have, you know, diversity, but also this diverse and robust social network? Is that really an addition? Or is that a multiplication moment? For resiliency. Margaret 17:23 Right. And then how does that affect like, if that comes at the expense of...well, it probably wouldn't, but if it came at the expense of processing time or something. Smokey 17:33 Exactly. Margaret 17:35 Or, like, you know, okay, I could see how it would balance with education in that, like, I think for a lot of people the access to diversity that they encounter first is like going off to college, right, like meeting people from like, different parts of the world, or whatever. Smokey 17:49 I forgot to mention one other one, but it is, 'meaning.' Meaning is very important. People that score high, or report, meaning deep, kind of core meaning also tend to have higher resiliency. That being said, they...and don't, don't ever confuse resiliency with like, happiness or contentment. It just means that the dysfunction or how far you're knocked off track due to trauma, and we're, we're using trauma in the larger sense of the word, you know, how long it takes you to get back on track, or whether you can even get back on track to where you were prior to the event is what we're talking about. So it's not, this is not a guide to happiness or living a fulfilled life. It's just a guide to avoid the damage. Margaret 19:01 But if we made one that was a specifically a 'How to have a happy life,' I feel like we could sell it and then have a lot of money.Have you considered that? [lauging] Smokey 19:11 Well one could argue whether that's even desirable to have a happy life. That's a whole philosophical thing. That's well beyond my paygrade Margaret 19:22 Yeah, every now and then I have this moment, where I realized I'm in this very melancholy mood, and I'm getting kind of kind of happy about it. And I'm like, "Oh, I'm pretty comfortable with this. This is a nice spot for me." I mean, I also like happiness, too, but you know. Okay, so, this certainly implies that the, the way forward for anyone who's attempting to build resiliency, the sort of holistic solution is building community. Like in terms of as bad stuff happens. Is that... Smokey 19:58 Community that's...and community not being just groups. Okay, so you can, I think, you know, the Internet has become an expert at creating groups. There lots of groups. But community, or communitas or the sense of belonging is more than just a shared interest and a shared knowledge that there's other like-minded people. You'll hear the internet was great for like minded people to get together. But, the early internet was really about people that were sharing and creating meaning together. And I think that was very powerful. That, you know, that seems harder to access on today's Internet, and certainly the large social media platforms are consciously designed to achieve certain modes of experience, which do not lend themselves to that. Margaret 21:06 Right, because it's like the...I don't know the word for this. Smokey 21:10 It's Capitalism. Like, yeah, we're hiding the ball. The ball is Capitalism. Margaret 21:14 Yeah. Smokey 21:14 And how they decided to go with an advertising model as opposed to any other model, and that requires attention. Margaret 21:21 Yeah. Because it seems like when you talk about a robust social network, I mean, you know, theoretically, social network, like social networks, you know, Twitter calls itself a social network, right? And is there anything in the micro social interactions that one has online? Is there value in that? Or do you think that the overall...I mean, okay, because even like looking at... Smokey 21:46 I think there has to be value, I think, yeah, they did. I was reading just today, actually, about research, it was in England, with...this one hospital decided to send postcards to people who had been hospitalized for suicidal attempts. Margaret 22:09 Okay. Smokey 22:10 Most of them ended up in the mental health thing, some of them didn't, because they they left beyond, you know, against medical advice, or whatever. But, anyone that came in presenting with that a month, and then three months later, they sent another postcard just saying, "You know, we're all thinking about you, we're hoping you're all you're doing, alright. We have faith in you," that kind of thing like that, right. Nice postcard, purposely chosen to have a nice scene, sent it out. And they followed up, and they found a significant reduction in further attempts, rehospitalizations of these people, so that's a very, you know, there's no, it's a one way communication, it's not person-to-person, and it had some impact on I would guess one could argue the resiliency of those people from giving into suicidal ideation. Right. Margaret 23:13 Yeah. Smokey 23:14 So I think this is to say that, you know, we'd be...unplugging the internet, you know, that kind of Luddite approach doesn't make sense. There is a value to answer your question to the the internet's micro social interactions. It's just we...it's complicated, because you can't just have micro-social interactions unfortunately, but you need them. Margaret 23:44 Yeah. No, that that's really interesting to me, because yeah, so there's, there is a lot of value that is coming from these things, but then the overall effect is this like, like, for example, even like access to diversity, right? In a lot of ways, theoretically, the Internet gives you access to like everything. But then, instead, it's really designed to create echo chambers in the way that the algorithms and stuff feed people information. And echo chambers of thought is the opposite of diversity, even if the echo chamber of thought is like about diversity. Smokey 24:16 Yeah, I mean, it's set up again, almost as if it were to kind of naturally organically grow, we would probably have just as chaotic and and people would still just be as angry at the Internet, but it probably would develop more resilience in people. Because it wouldn't be stunted by this need to attract attention. The easiest way to do that is through outrage. Easiest way to do that is quickly and fast, so it takes care of your processing time. And relative anonymity is the coin of these kinds of things, you know, that's why bots and things like that, you know, they're not even humans, right? You know, they're just...so all these kinds of things stunt and deform, what could potentially be useful, not a silver bullet, and certainly not necessary to develop resiliency, strong resiliency. You don't need the internet to do that. And there are certain...using the internet, you know, there's going to be certain serious limitations because of the design, how it's designed. Margaret 25:42 Okay, well, so hear me out. If the internet really started coming in latter half of the 20th century, that kind of lines up to when cloaks went out of style.... Smokey 25:54 Absolutely, that's our big problem. And they haven't done any research on cloak and resiliency. Margaret 26:00 I feel that everyone who wears a cloak either has a sense of belonging, or a distinct lack of a sense of belonging. Probably start off with a lack of sense of belonging, but you end up with a sense of belonging So, okay, okay. Smokey 26:15 So I want to say that there's two things that people confuse and a very important. One, is how to prevent chronic effects from traumatic experiences. And then one is how to take care of, if you already have or you you develop a chronic effect of traumatic experiences. Nothing in the psychology literature, sociology literature, anthropology literature, obviously, keeps you from having traumatic experiences. Margaret 26:52 Right. Smokey 26:54 So one is how to prevent it from becoming chronic, and one is how to deal with chronic and they're not the same, they're quite, quite different. So you know, if you already have a chronic traumatic response of some sort, post traumatic stress syndrome, or any of the other related phenomena, you will approach that quite differently than building resilience, which doesn't protect you from having trauma, a traumatic experience. It just allows you to frame it, understand it, maybe if you're lucky, thrive and grow from it. But at worst, get you back on track in not having any chronic problems. Margaret 27:48 Okay, so it seems like there's three things, there's the holistic, building a stronger base of having a community, being more resilient in general. And then there's the like direct first aid to crisis and trauma, and then there's the long term care for the impacts of trauma. Okay, so if so, we've talked a bit about the holistic part of it, you want to talk about the the crisis, the thing to do in the immediate sense as it's happening or whatever? Smokey 28:15 For yourself or for somebody else? Margaret 28:18 Let's start with self. Smokey 28:20 So, self is go out and connect to your social network as much as you can, which is the opposite of what your mind and body is telling you. And that's why I think so much of the quote unquote, "self-care" movement is so wrong. You kind of retreat from your social network, things are too intense, I'm going to retreat from your social network. The research suggests that's the opposite of what you should be doing, you should connect. Now, if you find yourself in an unenviable situation where you don't have a social network, then you need to connect to professionals, because they, they can kind of fill in for that social Network. Therapists, social workers, peer groups, support groups, things like that they can kind of fill in for that. The problem is you don't have that sense of belonging. Well, with support groups, you might. You see this often in AA groups or other support groups. You don't really get that in therapy or or group therapy so much. But that is the first thing and so connect to your group. Obviously on the other side, if you're trying to help your community, your group, you need to actively engage that person who has been traumatized. Margaret 29:33 Yeah, okay. Smokey 29:35 And it's going to be hard. And you need to keep engaging them and engaging them in what? Not distractions: Let's go to a movie, get some ice cream, let's have a good time. And not going into the details of the traumatic experience so much as reconnecting them to the belonging, our friendship, if that. Our political movement, if that. Our religious movement, if that. Whatever that...whatever brought you two together. And that could be you being the community in this person, or could be you as Margaret in this person connecting on that, doubling down on that, and often I see people do things like, "Okay, let's do some self care, or let's, let's do the opposite of whatever the traumatic experience was," if it came from, say oppression, either vicarious or direct through political involvement let's, let's really connect on a non-political kind of way. Margaret 31:19 Ah I see! Smokey 31:21 And I'm saying, "No, you should double down on the politics," reminding them of right what you're doing. Not the trauma necessarily not like, "Oh, remember when you got beaten up, or your, your significant other got arrested or got killed by the police," but it's connecting to meaning, and bringing the community together. Showing the resiliency of the community will vicariously and contagiously affect the individual. And again, doesn't have to be political could be anything. Margaret 32:01 Yeah. Is that? How does that that feels a little bit like the sort of 'get right back on the horse kind of thing.' But then like, in terms of like, socially, rather than, because we 'get back on the horse,' might mean might imply, "Oh, you got beat up at a riot. So go out to the next riot." And that's what you're saying instead is so "Involve you in the fundraising drive for the people who are dealing with this including you," or like... Smokey 32:28 And allowing an expectation that the individual who's been traumatized, might be having a crisis of meaning. And allowing that conversation, to flow and helping that person reconnect to what they found meaningful to start with. So getting right back on the horse again, it's reminding them why they love horses. Margaret 33:02 Yeah. Okay, that makes sense. Okay, I have another question about the the crisis first aid thing, because there's something that, you know, something that you talked to me about a long time ago, when I was working on a lot of like reframing. I was working on coping with trauma. And so maybe this actually relates instead to long term care for trauma. And I, I thought of this as a crisis first aid kind of thing, is I'll use a like, low key example. When I was building my cabin, I'm slightly afraid of heights, not terribly, but slightly. And so I'm on a ladder in the middle of nowhere with no one around and I'm like climbing up the ladder, and I'm nailing in boards. And I found myself saying, "Oh, well, I only have three more boards. And then I'm done. I can get off the ladder. "And then I was like, "No, what I need to do is say, it's actually fine, I am fine. And I can do this," rather than like counting down until I can get off the ladder. And so this is like a way that I've been working on trying to build resiliency, you can apply this to lots of things like if I'm on an airplane, and I'm afraid of flying or something I can, instead of being like, "Five more hours and then we're there. Four more hours and then we're there," instead of being like, "It's actually totally chill that I'm on an airplane. This is fine." And basically like telling myself that to reframe that. Is this....Am I off base with this? Is this tie into this, there's just a different framework? Smokey 34:27 That is what the individual should be trying to do is connect the three different things, keeping it simple. One, is to the community which gives them nourishment. On a plane or on your roof, that's not going to happen. Margaret 34:44 Yeah. Smokey 34:45 Though, actually, to be honest. If you're nervous and you have...go back to your roof example, which I think is a pretty good one. Let's say that you had more than three boards. Let's say it was gonna take you a couple hours to do that. But it's something you're nervous about, connecting to somebody in your social network, whether you, you have your earphones on, and you're just talking to them before or during...after doesn't help. That does one way. Or the other is connecting to what you were doing, which is connecting to kind of reframing or your own internal resilience. I've done something similar like this before. This is not something that is going to need to throw me, it is what's called pocketing the anxiety. Margaret 35:45 Okay. Smokey 35:45 Where you're other-izing it, being like, it's coming from you too, right? being like, "Hey, you could fall. This plane could go down," right? That that's still you, you're generating that. You're not hearing that over to, and you're saying, "Okay, but I'm going to try, you know, give primacy to this other voice in my head. That is saying, "You've got this, it's all right, you've done things like this before."" So that's the second thing. And that's what you were doing. So you could connect to your community, you could connect to kind of a reserve of resiliency. And to do that is allow that one to be pocketed. But be like, "Hey, I want to hear from what this core thing has to say. I want to hear from what the positive person on the front row has to say." You're not arguing with that one. You're just listening. You're changing your, your, what you're attuned to. And then the third one is, if you can, you connect to the meaning. What is the meaning of building the house for you? Where are you going on your flight? And why is it important? Margaret 37:03 Yeah. Okay, Smokey 37:05 And that anxiety and the fact that you're doing it, you want to give again, the primacy to the importance, that "Yeah, I'm really nervous, I'm really freaked out about this, but this thing is so important, or so good for me, or so healthy for me to do this. This must mean it's going to be really important. And I'm connecting to why it's important and focusing on that. So those are the three things that the individual can do. The helping person or community is engagement. The second one is the same, reconnecting to the meaning. Why did you love horses in the first place? Okay, don't have to get back on the horse. But let's not forget horses are awesome. Margaret 37:58 Yeah. Smokey 37:58 And Horseback riding is awesome. Margaret 38:01 Yeah. Smokey 38:01 And you were really good at it before you got thrown. But you know, you don't have to do it now, but let's, let's just let's just share our love of horses for a moment and see how that makes you feel. And then the third one is that kind of drawing upon, instead of drawing upon the individual resilience, which you were doing, like, "Hey, I got this," or the plane, you know, you were, you're hearing from other people, you're drawing upon their individual resilience. "Smokey, tell me about the time you did this thing that was hard." And I tell ya, you're like, "Well, Smokey can fucking do that I can do it. You don't even think...it doesn't even work necessarily consciously. Margaret 38:50 Right. Smokey 38:51 So you could see that what you're doing individually, the helper or the community is doing complementary. Margaret 38:59 Yeah. Smokey 39:00 And now you can see why a lot of self care narrative, a lot of taking a break a lot of burnout narrative, all these things, at best aren't going to help you and at worst, in my opinion, are kind of counterproductive. Margaret 39:17 Well, and that's the, to go to the, you know, working on my roof thing I think about...because I've had some success with this. I've had some success where I....there's certain fears that I have, like, suppressed or something like I've stopped being as afraid of...the fear is no longer a deciding factor in my decision making, because of this kind of reframing this kind of like, yeah, pocketing like...And it's probably always useful to have the like, I don't want to reframe so completely that I just walk around on a roof all the time, without paying attention to what I'm doing, right?Because people do that and then they fall and the reason that there's a reason that roofing is one of the most dangerous jobs in America. So a, I don't know I yeah, I, I appreciate that, that you can do that. And then if it's a thing you're going to keep doing anyway, it becomes easier if you start handling it like, carefully, you know? Smokey 40:17 Well, you don't want to give it too much. So why do we? Why is it natural for us to take anxiety or fear and focus on it? It's somewhat evolutionary, right? It's a threat, right? It's supposed to draw your attention, right? It's supposed to draw your attention. And if you're not careful, it will draw your attention away from other things that are quieter that like that resiliency in the front row you need to call on, because they're not as flashy, right? So I don't think you have to worry about threat....You're right. You don't want to get to the point where you and that's why I say 'pocket it,' as opposed to 'deny it, suppress it, argue with it. demolish it.' I think it's good to have that little, "Beep, beep, beep there's a threat," and then being like, "Okay, but I want to continue to do this. Let's hear from resiliency in the front row. What? What do you have to tell me too?" You have to not...what happens is we go into the weeds of the threat. Oh, so what? "Oh, I fall off and I compound fracture, and I'm way out here in the woods, and no one's going to get me. My phone isn't charged." That's not what the original beep was. Original beep like, "You're high up on a ladder, seems unstable. This seems sketchy," right? Okay. Got that. And then resilience is, "Yeah, you've done lots of sketchy stuff. You've written in the back of a pickup truck. That's sketchy, so seatbelt there, nothing, you know, let me remind you that that you can overcome." And, but by going into the anxiety, going into the fear, you're forcing yourself to justify the thing. And then it becomes more and more elaborate, and it gets crazier and crazier very quickly. You know, all of sudden, you're bleeding out and you're cutting your leg off with a pen knife. It's like, "Wow, how did all this happen?" Margaret 42:38 Yeah, well, and that's actually something that comes up a lot in terms of people interacting with the show and about like preparedness in general. Because in my mind, the point of paying attention to how to deal with forest fire while I live in the woods, is not to then spend all of my time fantasizing and worrying about forest fire. But instead, to compare it to this ladder, if I get this "Beep, beep, the ladder is unstable." I climb down, I stabilize the ladder as best as I can. And then I climb back up and I do the thing. And then when I think about like, with fire, I'm like, "Okay, I have done the work to minimize the risk of fire. And so now I can stop thinking about it." Like, I can listen to the little beep, beep noise and do the thing. And now I can ignore the beep beep because just like literally, when you're backing up a truck and it goes beep, beep, you're like, yeah, no, I know, I'm backing up. Thanks. You know, like, Smokey 43:35 Yeah, it's good to know, it's good to know, you're not going forward. Margaret 43:39 Yeah, no. No, okay. That's interesting. And then the other thing that's really interesting about this, the thing that you're presenting, is it means that in some ways, work that we present as very individual in our society, even in radical society, is actually community based on this idea, like so conquering phobias is something that we help one another do, it seems like, Smokey 44:02 Absolutely. I mean, the best stuff on all this stuff is that people reverse engineering it to make people do dangerous, bad things. The military. Margaret 44:18 Yeah, they're probably pretty good at getting people to conquer phobias. Yep. Smokey 44:21 They have a great sense of belonging. They have a great sense of pulling in internal resilient, group resilient, connecting to meaning even when it's absolutely meaningless what you're doing. It's all the dark side of what we're talking about, but it's quite effective and it literally wins wars. Margaret 44:47 Yeah, that makes sense. Because you have this whole... Smokey 44:50 Literally it changes history. And so, the good news is, we can kind of reclaim that for what I think it was originally purposed to do, which is to protect us from the traumas that we had to go through in our evolutionary existence. So we couldn't afford to have a whole bunch of us chronically disabled. Meaning unable to function, you know, they've just taken it and, and bent it a little bit, and learned very deeply about it, how to how to use it for the things that really cause, you know, physical death and injury. And, and, you know, obviously, they're not perfect, you have a lot of trauma, but not, not as much as you would expect for what they do. And every year they get better and better. Margaret 45:51 Hooray. Smokey 45:53 We have to get on top of our game. Margaret 45:56 Yeah. Smokey 45:57 And get people not to do what they do. I'm not suggesting reading...well maybe reading military, but not...you can't use those tools to make people truly free and resilient. Margaret 46:17 Yeah. Smokey 46:18 In the healthy kind of way. Yeah. Margaret 46:22 Okay, so in our three things, there's the holistic, prepared resiliency thing, then there's the immediate, the bad thing is happening first aid. Should we talk about what to do when the thing has, when you have the like, the injury, the mental injury of the trauma? Smokey 46:42 Like with most injuries, it's rehab, right? Margaret 46:45 Yeah. No, no, you just keep doing the thing, and then hope it fixes itself. [laughs] Smokey 46:53 My approach to most medical oddities that happen as I get older, it's like, "It'll fix itself, this tooth will grow back, right? The pain will go away, right?" Yeah, just like physical rehab, it does require two important aspects for all physical, what we think of when someone says I have to go to rehab, physical rehab, not not alcohol rehab, or psych rehab, is that there's two things that are happening. One, is a understanding, a deep understanding of the injury, often not by the person, but by the physical therapist. Right? That if they know, okay, this is torn meniscus, or this is this and I, okay, so I understand the anatomy, I understand the surgery that happened. Okay. And then the second is, short term, not lifelong therapy, not lifelong this or that. Short term techniques to usually strengthen muscles and other joints and things around the injury. Okay. And that's what, what I would call good recovery after you already have the injury. It's not after you've had the traumatic experience, because traumatic experience doesn't necessarily cause a chronic injury, and we're trying to reduce the number of chronic injuries, but chronic injuries are going to happen. chronic injuries already exist today. A lot of the people we know are walking around with chronic injuries that are impacting their ability to do what they want to do and what in my opinion, we need them to do, because there's so much change that needs to happen. We need everybody as much as possible to be working at their ability. So wherever we can fix injury, we should. So so one is where do I get an understanding of how this injury impacts my life? And I think different cognitive psychology, I think CBT, DBT, these things are very, very good in general. Margaret 49:22 I know what those are, but can you explain. Smokey 49:22 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. These all come out of cognitive psychology from the 50s. Our techniques, but most therapists use versions of this anyway. So just going to therapy, what it is doing initially, is trying to, like the physical therapist, tell you, "This is the injury you have. This is why it's causing you to limp, or why you have weakness in your arm and wrist. And what we're going to do is we're going to give you some techniques to build up, usually the muscles, or whatever else needs to be built up around it so that you will be able to get more use out of your hand." And that is what we need to do with people that have this chronic injury. So, one, is you need to find out how the injury is impacting. So, I'm drinking more, I'm getting angry more, or I'm having trouble making relationships, or I'm having, and there's a series of, you know, 50 year old techniques to really kind of get down and see, okay, this injury is causing these things, that's how it's impacting me, and I don't want to drink more, or I want to be able to sleep better, or I want to be able to focus, or I want to be able to have meaningful relationship with my partner or my children or whatever, whatever that is, right? And then there are techniques, and they're developing new techniques, all the time, there's like EMDR, which is an eye thing that I don't fully understand. There DBT, dialectical behavioral therapy, has a lot of techniques that you kind of practice in groups. As you know, we have mutual aid cell therapy, MAST, which is also a group where you're sharing techniques to build up these different things and resilience. So, community, and meaning, and all those...reframing all those kinds of things. So, but they shouldn't, despite the length of the injury, how long you've been injured, how long you've been limping, and how much it's affected other parts of your psychic body in a way. These are things that still should be able to be remediated relatively quickly. Smokey 49:31 That's exciting. Yeah. Smokey 50:10 But this is not a lifelong thing. Now, that doesn't mean, if you're traumatized as a child for example, it's sort of like if you've completely shattered your wrist bone, and they've put in pins and things like that, that wrist, may never have the flexibility, it did, the actual wrist bone, you know, the bones in the wrist. But by building muscles, and other things around it, you could then theoretically have full flexibility that you had before, right? But it's not the actual wrist bone, but that that injury is still there. You've built up...Sometimes it's called strength-based approach or model where you're building up other strengths, you have to relieve the impact that that injury, so like, a common thing with with trauma is trust. My trust is very damaged. My ability to trust others, or trust certain environments, or maybe trust myself, right, is completely damaged. So if, if my...and that may never fully heal, that's like my shattered wrist bone. So then, by building up, let's say, I don't trust myself, I did something, really fucked up myself, you know, psychologically, traumatically, but by building up trust in others, and then in the environment, or other things, that can mediate that damage or vice versa. Margaret 53:53 You mean vice versa, like if you? Smokey 53:59 Like, if my problem is a trust of others, or trust with strangers, or trust with friends, you know, I've been betrayed in a really traumatic way by my mother, or my father or uncle or something like that then, you know, building up my friendships to a really strong degree will reduce and eventually eliminate, hopefully erase the impact of that injury on the rest of my life. I'm not doomed to have dysfunctional relationships, lack of sleep, alcoholism or whatever are the symptoms of that traumatic event, that chronic traumatic event. Margaret 54:54 Okay, so my next question is, and it's sort of a leading question, you mentioned MAST earlier and I kind of want to ask, like, do we need specialists for all of this? Do we have people who both generalize and specialize in this kind of thing? Are there ways that, you know, we as a community can, like, get better at most of this stuff while then some of it like, you know, obviously people specialize in and this remains useful? Like... Smokey 55:22 You need. I wouldn't say...You need, you do need specialists, not for their knowledge, per se so much as they're there for people that the injury has gone on so long that the resiliency, all those other things, they don't have a social network, they haven't had time, because the damage happened so early to build up those reserves, that that person in the front row, the front row, the seats are empty. That is, it's really great we live...Now, in other cultures, the specialists were probably shamans, religious people, mentors, things like that, that said, "Okay, my role is to," all therapy is self therapy. That was Carl Rogers, he was quite correct about that. The specialist you're talking about are the kind of stand in for people who don't have people to do that. I would argue all real therapy is probably community therapy. It's relational. So if you have friends, if you have community, if you have a place, or places you find belonging, then theoretically, no, I don't think you need....I think those groups, and I think most specialists would agree to actually, those groups, if they're doing this can actually do a much better job for that individual. They know that individual and there's a natural affinity. And there there are other non specifically therapeutic benefits for engaging in re engaging in these things that have nothing to do with the injury that are just healthy, and good to you. So sort of like taking Ensure, Ensure will keep you alive when you're you've had some surgery, you've had some really bad injury, or if you need saline solution, right? But we're not suggesting people walk around with saline bags. There are better ways to get that, more natural ways to get that. I'm not talking alternative, psychiatric or, you know, take herbs instead of psychiatric medication. But there are better ways to do that. And I think, but I'm glad we have saline. Margaret 58:08 Yeah, Smokey 58:08 I think it saves a lot of people's lives. But, we would never give up the other ways to get nutrients because of other benefits to it. You know, sharing a meal with people is also a really good thing. Margaret 58:21 And then even like from a, you know, the advantages of community, etc. I'm guessing it's not something that's like magically imbued in community. It's like can be something that communities need to actually learn these skills and develop like, I mean, there's a reason that well, you know, I guess I'm reasonably open about this. I used to have like fairly paralyzing panic attacks, and then it started generalizing. And then, you know, a very good cognitive behavioral therapist gave me the tools with which to start addressing that. And that wasn't something I was getting from....I didn't get it from my community in the end, but I got it from a specific person in the community, rather than like, everyone already knows this or something. Smokey 59:03 Well, I think what we're doing right here is, is....I mean, people don't know. So they read....People were trying to help you from your community. Undoubtedly, with the right. intentions, and the right motives, but without the information on what actually works. Margaret 59:27 Yep. Smokey 59:28 And that's all that was happening there. Margaret 59:30 Yeah, totally. Smokey 59:31 So, it's really, you know, as cliche as it sound. It's really about just giving people some basic tools that we already had at one time. Margaret 59:44 Yeah. Smokey 59:45 Forgot, became specialized. So you know, I'm throwing around CBT, DBT, EMDR. None of that people can keep in their head. They will....The audience listening today are not going to remember all those things. And nor do they have to. But they have to know that, you know, reconnecting to the horse, but not telling people to get back on the horse, that kind of tough love kind of thing isn't going to work, but neither is the self care, take a bubble bath... Margaret 1:00:19 Never see a horse again, run from a horse. Smokey 1:00:21 Never see a horse, again, we're not even going to talk about horses, let's go do something else, isn't going to work either. And I think once we...you know, it's not brain science...Though it is. [laughs] It is pretty, you know, these are, and you look at how religions do this, you know, you look at how the military does this, you look at how like, fascists do this, you know, all sorts of groups, communities can do this fairly effectively. And it doesn't cost money. It's not expensive. You don't have to be highly educated or read all the science to be able to do that. And people naturally try, but I think a lot of the self help kind of gets in the way. And some people think they know. "Okay, well, this is what needs to happen, because I saw on Oprah." That kind of thing. " Margaret 1:01:26 Yeah, Well, I mean, actually, that's one of the main takeaways that's coming from me is I've been, I've been thinking a lot about my own mental health first aid on a fairly individual basis, right? You know, even though it was community, that helped me find the means by which to pull myself out of a very bad mental space in that I was in for a lot of years. But I still, in the end was kind of viewing it as, like, "Ah, someone else gave me the tools. And now it's on me." It's like this individual responsibility to take care of myself. And, and so that's like, one of the things that I'm taking as a takeaway from this is learning to be inter-reliant. Smokey 1:02:06 There isn't enough research on it, again, because of our individualistic nature, and probably because of variables. But there's certainly tons of anecdotal evidence, and having done this for a long time talking to people and how the place I work is particularly set up, helping others is a really great way to help yourself. Margaret 1:02:30 Yeah. Smokey 1:02:31 it really works. It's very, I mean, obviously, in the Greeks, you know, you have the 'wounded healer,' kind of concept. Many indigenous traditions have said this much better than the Western. And I believe they have...and they needed to, but they had a much better kind of understanding of these things that we're we're talking about. You know, it. So, where people can...and I've heard this podcast, your podcast too, talking about this ability to be, you know, have self efficacy. But it's more than self efficacy. It's really helping others. Margaret 1:03:22 Yeah. Smokey 1:03:23 And that, that is really powerful. And there's not enough research on that. And I think that's why support groups, I think that's why, you know, AA, despite all its problems, has spread all over the world and has been around for, you know, 75 years, and is not going to go away anytime soon. Despite some obvious problems, is there's that there's that... they hit upon that they they re discovered something that we always kind of knew. Margaret 1:03:59 Yeah. Okay, well, we're coming out of time. We're running out of time. Are there any last thoughts, things that I should have asked you? I mean, there's a ton we can talk about this, and I'll probably try and have you on to talk about more specifics in the near future. But, is there anything anything I'm missing? Smokey 1:04:15 No, I think I think just re emphasizing the end piece that you know, for people that have resources, communities, meaning, social network, you know, that is worth investing your time and your energy into because that's going to build your...if you want to get psychologically strong, that is the easiest and the best investment, Put down the self help book. Call your friend. You know, don't search Google for the symptoms of this, that, or the other thing. Connect to what's important to you. And then lastly, try to help others or help the world in some way. And those are going to be profound and effective ways to build long lasting resilience as an individual. As a community, we should design our communities around that. Margaret 1:05:35 Yeah. All right. Well, that seems like a good thing to end on. Do you have anything that you want to plug like, I don't know books about mutual aid self therapy or anything like that? Smokey 1:05:46 I want to plug community. That's all I want to plug. Margaret 1:05:50 Cool. All right. Well, it's nice talking to you, and I'll talk to you soon. Smokey 1:05:54 Yep. Margaret 1:06:00 Thank you so much for listening. If you enjoyed this podcast, please tell people about it. Actually, I mean, honestly, if you enjoyed this episode, in particular, like think about it, and think about reaching out to people, and who needs to be reached out to and who you need to reach out to, and how to build stronger communities. But if you want to support this podcast, you can tell people about it. And you can tell the internet about it. And you can tell the algorithms about it. But, you can also tell people about it in person. And you can also support it by supporting the, by supporting Strangers In A Tangled Wilderness, which is the people who produce this podcast. It's an anarchist publishing collective that I'm part of, and you can support it on Patreon at patreon.com/strangersinatangledwilderness. And if you support at pretty much any level, you get access to some stuff, and if you support a $10 you'll get a zine in the mail. And if you support at $20, you'll get your name read at the end of episodes. Like for example, Hoss the dog, and Micahiah, and Chris, and Sam, and Kirk, Eleanor, Jennifer, Staro, Cat J, Chelsea, Dana, David, Nicole, Mikki, Paige, SJ, Shawn, Hunter, Theo, Boise Mutual Aid, Milica, and paparouna. And that's all, and we will talk to you soon, and I don't know, I hope you all are doing as well as you can. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode, we invite you to redefine how you relate to pleasure in your body, your relationships, and your life. When you redefine old stories, pleasure becomes a lived experience rather than a goal to chase. This conversation helps you redefine expectations so pleasure feels personal, expansive, and sustainable. So many people believe pleasure is something earned, rushed, or reserved for special moments. In reality, it is a vital compass that informs our boundaries, desires, creativity, and capacity for connection. This episode gently challenges performance-based thinking and explores how pleasure can be grounded in safety, presence, and self-trust. Whether you are feeling disconnected, curious, or ready for deeper fulfillment, these insights offer practical ways to shift from pressure to permission. You'll be guided through embodied reflections, mindset shifts, and everyday practices that help you reconnect with what feels nourishing—physically, emotionally, and relationally. Rather than chasing external validation, this conversation emphasizes listening inward, honoring your nervous system, and expanding your definition of what is allowed to feel good. Each point is designed to be approachable, integrative, and supportive of real-life application. 10 Ways To Redefine Pleasure: *Move from performance to presence *Listen to your body's yes and no *Expand beyond goal-oriented experiences *Create safety before sensation *Honor rest as a source of fulfillment *Slow down your internal pace *Release shame-driven narratives *Explore curiosity instead of expectation *Build connection with yourself first (Integrate pleasure into daily living) Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone as we explore "10 Ways To Redefine Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host On this episode of The Pleasure Zone, we dive into kissing as more than a sweet gesture and explore why kissing matters so deeply to connection, desire, and arousal. From first kisses to long-term passion, kissing shapes attraction and trust in powerful ways. You'll learn how conscious kissing can awaken the nervous system, deepen intimacy, and transform confidence, while mastering the right technique to make every moment memorable, understanding how technique influences pleasure, and refining technique that feels natural and authentic. This episode explores the fascinating history of kissing across cultures and time, revealing how this intimate act has symbolized love, power, devotion, and even healing. We unpack what science tells us about lips, pheromones, and the brain, including how kissing affects bonding hormones like oxytocin and dopamine. You'll discover why kissing can feel electric with one person and flat with another, and what that chemistry is really communicating beneath the surface. We also move beyond myths and performance pressure to talk about presence, pacing, and attunement. You'll learn how to read your partner's responses, adapt to different styles, and stay connected to your own sensations rather than getting stuck in your head. Whether you're new to dating, rekindling passion in a long-term relationship, or simply curious about deepening intimacy, this conversation offers practical insights you can use immediately. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will look at "All About Kissing: History, Science & Technique." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Reuniting Hearts: A Winter Tale on Knez Mihailova Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-20-08-38-20-sr Story Transcript:Sr: Запах врућег кестена испуњавао је ваздух на улици Кнез Михаилова у Београду.En: The scent of roasted chestnuts filled the air on Knez Mihailova Street in Belgrade.Sr: Светлуцаве лампице су се преливале кроз гранчице борова, док су се људи шетали између тезги, уживајући у зимском маркету.En: Twinkling lights shimmered through the branches of pines as people strolled between the stalls, enjoying the winter market.Sr: Драган, Милца и Ненад су стајали код једне од тезги, загрејани празничним духом и мирисом врелог вина.En: Dragan, Milca, and Nenad stood by one of the stalls, warmed by the festive spirit and the smell of mulled wine.Sr: Драган је вратио се у Београд после дугог одсуства због посла.En: Dragan had returned to Belgrade after a long absence due to work.Sr: Био је помало повучен, али желио је успоставити блиске односе са својом породицом.En: He was a bit reserved but wanted to establish close relationships with his family.Sr: Милца, њихова живахна сестра, са великим осмехом посматрала је своју браћу.En: Milica, their lively sister, with a big smile, watched her brothers.Sr: Она је одлучила да их све поново повеже и обрадује празничним расположењем.En: She had decided to reunite them and cheer them up with the holiday spirit.Sr: Ненад је, пак, био растрзан.En: Nenad, on the other hand, was torn.Sr: Морао је поделити вест о прилици за посао у иностранству, али је био несигуран како ће његова породица реаговати.En: He had to share the news about a job opportunity abroad but was unsure of how his family would react.Sr: Шетајући кроз гужву, Драган је одлучио да за њих купи поклоне као знак љубави.En: While walking through the crowd, Dragan decided to buy them gifts as a sign of love.Sr: Отишао је до тезге са рукотворинама и одабрао нешто посебно за сваког.En: He went to a stall with handicrafts and chose something special for each of them.Sr: Док је он то чинио, Милца се досетила да их изненади посебном активношћу.En: While he was doing this, Milica thought of surprising them with a special activity.Sr: Планирала је шетњу градом и посетити неке старе породичне тајне.En: She planned a city walk and a visit to some old family secrets.Sr: Када су се сви поново нашли, седели су у угодном кутку са врелим пићем у рукама.En: When they all met again, they were sitting in a cozy corner with hot drinks in their hands.Sr: Ненад је осећао јаку потребу да подели своју вест.En: Nenad felt a strong need to share his news.Sr: "Имам једну важну ствар да вам кажем," почео је Ненад, стежући шољу јаче.En: "I have something important to tell you," Nenad began, gripping his cup tighter.Sr: "Добио сам понуду за посао у иностранству.En: "I got a job offer abroad."Sr: "Милца и Драган су изненађено погледали.En: Milica and Dragan looked surprised.Sr: Уследила је тишина, а потом и жива расправа.En: There was silence, followed by a lively discussion.Sr: Драган је у почетку био резервисан, али је упознао са братовљевим страховима и на крају искрено подржао Ненадову одлуку.En: Dragan was initially reserved, but he understood his brother's fears and ultimately sincerely supported Nenad's decision.Sr: Милца је, као увек, покушавала ублажити напетост и донела одлуку да их све подсети да удаљеност не мора значити и раздвојеност.En: Milica, as always, tried to ease the tension and decided to remind them all that distance doesn't have to mean separation.Sr: На крају, сукоб је решен уз загрљаје и осмехе.En: In the end, the conflict was resolved with hugs and smiles.Sr: Браћа и сестра обећали су једни другима да ће остати у контакту без обзира на даљину.En: The siblings promised each other they would stay in touch regardless of the distance.Sr: Драган је научио да се отвори према својој породици.En: Dragan learned to open up to his family.Sr: Ненад је коначно стекао самопоуздање да прати свој сан уз благослов своје породице.En: Nenad finally gained the confidence to follow his dream with his family's blessing.Sr: Милца је осећала задовољство, знајући да је успела да их све поново увеже.En: Milica felt satisfied, knowing she had managed to reunite them all.Sr: Светлуцаве лампице још једном су бацале свој топли сјај, а ветар је доносио ситне пахуљице.En: The twinkling lights once again cast their warm glow, and the wind brought tiny snowflakes.Sr: У том тренутку, на улици Кнез Михаилова у Београду, три орлова су знала да их ништа не може раздвојити.En: At that moment, on Knez Mihailova Street in Belgrade, the three siblings knew that nothing could separate them. Vocabulary Words:scent: запахroasted: врућегchestnuts: кестенаtwinkling: светлуцавеshimmered: преливалеstrolled: шеталиmulled wine: врелог винаabsence: одсустваreserved: повученlively: живахнаtorn: растрзанopportunity: прилициabroad: иностранствуhandicrafts: рукотворинамаsurprising: изненадиcozy: угодномgripping: стежућиsilence: тишинаlively discussion: жива расправаsincerely: искреноease: ублажитиtension: напетостremind: подсетиseparation: раздвојеностresolved: решенhugs: загрљајеsmiles: осмехеconfidence: самопоуздањеsatisfaction: задовољствоreunite: повеже

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode we will explore the questions that are often asked on Google, like "Do women even like sex?", "What to pleasure women", and so many more. Some of the real basics come down to knowing basic anatomy, knowing how to pleasure women beyond their anatomy and knowing how to start the conversation about pleasure. In this episode you will find out: What are some of the simplest ways to deliver pleasure to women What some of the fundamentalss of her anatomy are What some basic techniques are to get you started in being able to pleasure women and so much more... Join Milica Jelenic, Sex & Intimacy Host, Holistic Health Practitioner on this episode of The Pleasure Zone where we will go through "Sex Basics For Giving Women Pleasure" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Breaking the Ice: A Family's Journey to Understanding Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-13-23-34-02-sr Story Transcript:Sr: Београд је био прекривен танким слојем снега.En: Beograd was covered with a thin layer of snow.Sr: Мирис зиме осећао се у ваздуху, док се породица спремала за пут на Авалу.En: The smell of winter was in the air as the family prepared for their trip to Avala.Sr: Била је то Слава, дан Светог Николе, који су Неманја, Милица и Даница одувек проводили заједно са родитељима.En: It was Slava, Svetog Nikole day, which Nemanja, Milica, and Danica had always spent together with their parents.Sr: Неманја је, као најстарији од троје, одувек имао улогу миротворца у породици.En: As the eldest of the three, Nemanja had always played the role of peacemaker in the family.Sr: Била је то тежак задатак.En: It was a difficult task.Sr: Родитељи су увек имали велика очекивања од њега.En: The parents always had great expectations of him.Sr: Желео је да искористи ову прилику да им изнесе своје амбиције без страха од пресуде.En: He wanted to use this opportunity to express his ambitions to them without fear of judgment.Sr: Авала је била њихово одредиште.En: Avala was their destination.Sr: Надали су се да ће нова околина донети мир.En: They hoped the new environment would bring peace.Sr: Изласак сунца на планини увек је био спектакуларни призор.En: The sunrise on the mountain was always a spectacular sight.Sr: Док су се возили у белом "Југу", Неманја је размишљао како да започне разговор са родитељима.En: As they drove in the white "Yugo," Nemanja thought about how to start the conversation with his parents.Sr: Милица и Даница, мада млађе, често су компликовале ствари, тражећи пажњу на све стране.En: Milica and Danica, though younger, often complicated things by seeking attention from all sides.Sr: Пут до Авала био је пун начина, скретања и снежних намигара.En: The road to Avala was full of turns, detours, and snowy drifts.Sr: Зима је додала белину свим пејзажима.En: Winter's whiteness blanketed all the landscapes.Sr: Када су стигли, осетили су оштар зимски ваздух и свежину која носи одређени смиреност.En: When they arrived, they felt the sharp winter air and the freshness that carried a certain calmness.Sr: Али, није прошло дуго пре него што су старе унутрашње тензије почеле да се испољавају.En: But it wasn't long before the old internal tensions began to surface.Sr: Родитељи су отворили тему будућности.En: The parents opened the topic of the future.Sr: Критиковали су Неманју што се није определо за сигуран посао.En: They criticized Nemanja for not choosing a stable job.Sr: Хтели су да буде инжењер, а он је желео да буде уметник.En: They wanted him to be an engineer, but he wanted to be an artist.Sr: Док је снег лагано покривао врх Авала, Неманја је сакупио снагу.En: As the snow gently covered the peak of Avala, Nemanja gathered his strength.Sr: Одлучио је да избегне неизбежну свађу, али да изнесе шта стварно жели.En: He decided to avoid the inevitable argument but to express what he truly wanted.Sr: „Мама, тата,“ почео је стабилним гласом, „желим да будете поносни на мене, али ја морам следити свој пут.En: "Mom, Dad," he began in a steady voice, "I want you to be proud of me, but I have to follow my own path."Sr: “ Тишина је наступила.En: Silence ensued.Sr: Милица и Даница гледале су га са изненађењем, док су родитељи остали неми, изненађени његовом храброшћу.En: Milica and Danica looked at him in surprise, while the parents remained speechless, surprised by his courage.Sr: Док је излагао своје планове, откројеа је један део себе који је дуго скривао.En: As he laid out his plans, he revealed a part of himself that he had long hidden.Sr: Његове речи одјекнуле су у снегом покривеном врху планине.En: His words echoed over the snow-covered mountain peak.Sr: Напетост у ваздуху полако је почела да се топи.En: The tension in the air slowly began to melt away.Sr: На повратку, породица је ћутке размишљала.En: On the way back, the family silently reflected.Sr: Нове мисли почеле су да извиру међу њима.En: New thoughts began to emerge among them.Sr: Неманјина искреност је оставила дубок утисак.En: Nemanja's sincerity left a deep impression.Sr: Љубав према њему победила је скептицизам.En: Their love for him overcame skepticism.Sr: И док се враћали у Београд, снег је наставио да пада, али је у породичном аутомобилу владала топлина коју нису осетили дуго времена.En: And as they returned to Beograd, the snow continued to fall, but there was a warmth in the family car that they hadn't felt in a long time.Sr: Неманја је сада био спокојнији.En: Nemanja was now more at peace.Sr: Знао је да га чека дуг пут, али је осећао да га његова породица може разумети.En: He knew he had a long road ahead, but he felt that his family could understand him.Sr: Видели су га у новом светлу.En: They saw him in a new light.Sr: То није решило све проблеме, али је отворило пут ка новоразвијеним односима и уважавњу његове самосталности.En: It didn't solve all the problems, but it opened a path to newly developed relationships and appreciation of his independence. Vocabulary Words:covered: прекривенlayer: слојsmell: мирисpeacemaker: миротворацambitions: амбицијеdestination: одредиштеspectacular: спектакуларниdetours: скретањаdrifts: намигариblanketed: додалаsharp: оштарfreshness: свежинаtensions: тензијеsurface: испољавајуcriticized: критиковалиstable: сигуранgathered: сакупиоsteadiness: стабилнимsilence: тишинаsurprise: изненађењемspeechless: немиcourage: храброшћуrevealed: откриоechoed: одјекнулеmelt: топиreflect: размишљалаskepticism: скептицизамwarmth: топлинаindependence: самосталностimpression: утицај

The Pleasure Zone with Milica Jelenic - Diamond Host "Sex Basics That Drive Your Man Wild” explores the foundational pieces of sex that every woman should understand if she wants to create deeper pleasure and connection with her man. Many listeners search for simple sex explanations, such as “What is a blow job, and how do I do it?” because sex can feel confusing or overwhelming without clear guidance. This episode demystifies sex by breaking down the essentials men respond to most—emotionally, physically, and energetically—so you can confidently connect with your man in ways that feel natural, loving, and powerfully arousing. Rather than focusing on performance, pressure, or perfection, we explore how small shifts in energy, awareness, and touch can make your man feel desired, seen, and erotically ignited. These are the real “basics”—the underestimated skills that turn intimacy into something memorable and meaningful. 10 Main Points We Will Explore: Presence Breath Connection Eye Contact Your Voice Praise & Affirmation Slow, Deliberate Touch Curiosity & Questions: like “What is a blow job, and how do I do it?” Receiving Pleasure Confidence & Relaxed Body Language Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, on this episode of The Pleasure Zone where we will uncover “Sex Basics That Truly Drive Your Man Wild.” Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: A Friendship Glows Brighter: A New Year's Tale from Kopaonik Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-12-09-23-34-02-sr Story Transcript:Sr: Копаоник је био у пуном сјају!En: Kopaonik was in full splendor!Sr: Снег је прекрио планину, а светла око скијалишта блистала су као звезде на небу.En: Snow had covered the mountain, and the lights around the ski resort glistened like stars in the sky.Sr: Стефан, млади архитекта, једва је чекао овај одмор са својим пријатељима Милицом и Бојаном.En: Stefan, a young architect, eagerly awaited this holiday with his friends Milica and Bojan.Sr: Милица је увек желела да све буде савршено, планирала је сваки детаљ за дочек Нове године, док је Бојан уживао у тренуцима и често се губио у својим хобијима.En: Milica always wanted everything to be perfect, planning every detail for the New Year's celebration, while Bojan enjoyed the moments and often got lost in his hobbies.Sr: Док су шетали кроз село, Стефан је пожелео да купи савршене поклоне за своје пријатеље.En: As they strolled through the village, Stefan wanted to buy the perfect gifts for his friends.Sr: Желео је да покаже колико му њихово пријатељство значи.En: He wanted to show how much their friendship meant to him.Sr: Али продавнице су биле готово празне.En: However, the stores were almost empty.Sr: СМИРНИЦА, трговина сувенира, имала је само неколико ситница: магнете, шарене мараме и пар зимских капа.En: SMIRNICA, a souvenir shop, had only a few trinkets: magnets, colorful scarves, and a few winter hats.Sr: Стефан је знао да ове ствари нису довољно посебне за његове пријатеље.En: Stefan knew these items weren't special enough for his friends.Sr: Одлучио је да буде креативан.En: He decided to be creative.Sr: Купио је неколико празних разгледница и сет за сликање.En: He bought some blank postcards and a painting set.Sr: Након што су се вратили у своју кабину, Стефан је почео да црта успомене њиховог заједничког путовања.En: After they returned to their cabin, Stefan began to draw memories from their shared trip.Sr: За Милицу је насликао слику њих како се смеју на врху стазе.En: For Milica, he painted a picture of them laughing at the top of the slope.Sr: За Бојана је насликао њихово заједничко санкање.En: For Bojan, he painted their joint sledding experience.Sr: Уложивши толико љубави и труда у своје стварање, био је задовољан својим избором.En: Having invested so much love and effort into his creations, he was pleased with his choice.Sr: На дочеку Нове године, док су ватромети обасјавали зимско небо, Стефан је уручио поклоне.En: At the New Year's celebration, as fireworks lit up the winter sky, Stefan presented the gifts.Sr: Миличина реакција је била дирљива.En: Milica's reaction was touching.Sr: Гледала је слику са сузама радости у очима.En: She looked at the picture with tears of joy in her eyes.Sr: "Ово је прелепо, Стефане," рекла је нежно.En: "This is beautiful, Stefan," she said gently.Sr: Бојан се насмејао и рекао: "Ово је најбољи поклон који сам икад добио!En: Bojan laughed and said, "This is the best gift I've ever received!"Sr: "И тако, под светлима ватромета, пријатељи су славили заједно.En: And so, under the lights of the fireworks, the friends celebrated together.Sr: Загрљени и срећни, схватили су колико им њихово пријатељство значи.En: Embraced and happy, they realized how much their friendship meant to them.Sr: Стефан је научио да су труд и пажња у давању много вреднији од самог поклона.En: Stefan learned that effort and thoughtfulness in giving are worth much more than the gift itself.Sr: Осећали су се ближи него икада.En: They felt closer than ever.Sr: Копаоник је наставио да сија, а њихово пријатељство је засветлело још јаче те новогодишње ноћи.En: Kopaonik continued to shine, and their friendship glowed even brighter that New Year's night. Vocabulary Words:splendor: сјајarchitect: архитектаeagerly: једваawaited: чекаоcelebration: дочекstrolled: шеталиsouvenir: сувенираtrinkets: ситницеmagnets: магнетеscarves: марамеcreative: креативанblank: празнихpostcards: разгледницаeffort: трудаfireworks: ватрометиreaction: реакцијаtouching: дирљиваlaughing: смејуslope: стазеsledding: санкањеembraced: загрљениthoughtfulness: пажњаglow: засветлелоjoint: заједничкоpurchased: купиоpicture: сликаinvested: уложившиpleased: задовољанtears: сузамаrealized: схватили

Naruči svoj primerak Kosogor Metod kartica - https://ivankosogor.com/#metod Milica Marković je psiholog i psihoterapeut, stručnjakinja za postavljanje i održavanje granica u različitim vrstama odnosa: partnerskim, porodičnim, prijateljskim i poslovnim. Posetite njen sajt: https://zlatnegranice.org/_________________________________________________________________________ Podržite podcast jednokratnim donacijama na PayPal-u: https://www.paypal.me/ivankosogor

The Pleasure Zone with Milica Jelenic - Diamond Host Anxiety and sex often show up together far more than people admit. In this episode we're breaking the silence. Whether you've experienced anxiety during or before sex in new relationships, long-term partnerships, or intimate moments that suddenly felt overwhelming, this conversation opens the door to understanding what's really happening. When anxiety and sex collide, pleasure shuts down, confidence shrinks, and connection suffers, but it doesn't have to stay that way. In this episode, you'll discover: Why performance pressure hijacks your body and pleasure Simple practices to calm your body during sexual moments How to communicate desire without embarrassment or shutdown Rewiring your relationship with pleasure for long-term confidence Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner in this episode of The Pleasure Zone to find out how to "Unlock Better Sex By Releasing Performance Anxiety." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Conquering Avala: A Snowy Tale of Trust and Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-11-27-08-38-19-sr Story Transcript:Sr: Снегови су завладали Авалом брже него што је ико очекивао.En: The snows took over Avala faster than anyone expected.Sr: Никола је стајао на ивици шумског пута, гледајући како пахуље завејавају стазу испред њега.En: Nikola stood at the edge of the forest path, watching as the snowflakes covered the trail in front of him.Sr: Авала, планина на коју је тако често одлазио, данас је изгледала другачије, мистериозније.En: Avala, the mountain he often visited, looked different today, more mysterious.Sr: Али он је био решен.En: But he was determined.Sr: Хтео је до врха, без обзира на све.En: He wanted to reach the top, no matter what.Sr: Милица му се придружила у овој авантури, више због подршке него због жеље за изазовом.En: Milica joined him on this adventure, more for support than for the thrill of the challenge.Sr: Она је увек волела сигурност и био је сумњу у ову непромишљеност.En: She always loved safety and was doubtful about this recklessness.Sr: Снег је већ почео да утиче на њено расположење.En: The snow had already started affecting her mood.Sr: "Време е катастрофално.En: "The weather is catastrophic.Sr: Треба да се вратимо", рекла је.En: We should turn back," she said.Sr: "Можемо ми то.En: "We can do it.Sr: Неће нас неки снег зауставити", одговорио је Никола самоуверено, иако је у њему титрао страх од непредвидљивости.En: Some snow won't stop us," replied Nikola confidently, even though he had a flicker of fear from the unpredictability.Sr: Док су кренули уз стазу, дрвеће око њих полако се претварало у снежне силуете.En: As they started up the trail, the trees around them slowly turned into snowy silhouettes.Sr: Ветар је дувао све јаче, непредвидива сила која је стално мењала правац.En: The wind blew stronger and stronger, a fickle force constantly changing direction.Sr: Како су се уздигли више по стрмој стази, снег је дошао као лавина, брисао трагове и скривао пут од њихових очију.En: As they climbed higher on the steep path, the snow came like an avalanche, erasing the tracks and hiding the path from their eyes.Sr: Милица је зауставила корак.En: Milica stopped walking.Sr: "Ово је превише, Никола.En: "This is too much, Nikola.Sr: Изгубићемо пут", рекла је забринуто.En: We'll lose the path," she said worriedly.Sr: Никола је стојао, покушавајући да игнорише језиво шиштање ветра.En: Nikola stood, trying to ignore the eerie hissing of the wind.Sr: Али је знао да је Милица у праву.En: But he knew Milica was right.Sr: Без обзира на његово искуство, он није могао игнорисати опасност.En: Despite his experience, he couldn't ignore the danger.Sr: Снег је постајао гушћи, а видљивост је била готово нула.En: The snow became thicker, and visibility was almost zero.Sr: Милица је предложила да прате траг њених корака назад.En: Milica suggested they follow the trail of their footsteps back.Sr: "Слушај, можемо се вратити истим путем.En: "Listen, we can return the same way.Sr: Ја ћу водити који део, а ти провјери да не зађемо", предложила је, показујући свој пејџер.En: I'll lead part of the way, and you make sure we don't stray," she suggested, pointing to her pager.Sr: Имала је планирање и педантност које би могли да их спасу.En: She had planning and meticulousness that could save them.Sr: Никола је увидео да је време да уклони своју упорност.En: Nikola realized it was time to let go of his stubbornness.Sr: "У реду, води нас", рекао је, схватајући да његова жеља да стигне до врха није вредна њихове безбедности.En: "Alright, lead us," he said, understanding that his desire to reach the top wasn't worth their safety.Sr: Две силуета се полако кретала натраг кроз снег.En: The two silhouettes slowly moved back through the snow.Sr: Њихов обострани напор и поверење осећао се у сваком кораку.En: Their mutual effort and trust were felt in every step.Sr: Милица је водила, пажљиво чувајући правац, а Никола је пазио на било какве знаке опасности.En: Milica led, carefully keeping track of the direction, while Nikola watched for any signs of danger.Sr: Када су се најзад пробили кроз снежну олују до подножја, тамо их је дочекала тиха планинска долина, сада изгледајући мирно и доброћудно.En: When they finally broke through the snowstorm to the base, they were greeted by a quiet mountain valley, now looking calm and gentle.Sr: "Захваљујући теби, вратили смо се безбедно", признао је Никола.En: "Thanks to you, we returned safely," admitted Nikola.Sr: "Твоја мара и план били су оно што нас је спасило.En: "Your diligence and plan were what saved us."Sr: "Милица се осмехнула, осећајући ослобађање од своје скромне навике да избегава ризике.En: Milica smiled, feeling a release from her modest habit of avoiding risks.Sr: Осећала је да је данас превише постала део тог авантуристичког света којем се дивила код Николе.En: She felt that today she had become more a part of that adventurous world she admired in Nikola.Sr: Обоје су се загледали у планину, сада завијену у мирну сјајну белину, спремнији за следећу авантуру, али овога пута с више разумевања и поверења.En: Both stared at the mountain, now wrapped in a peaceful, shining whiteness, more ready for the next adventure, but this time with more understanding and trust.Sr: И као што ретко бива у животу, један неуспех претворио се у драгоцену победу — победу поверења и пријатељства.En: And as rarely happens in life, one failure turned into a valuable victory—a victory of trust and friendship. Vocabulary Words:snows: снеговиedge: ивицаtrail: стазаmysterious: мистериознијеdetermined: решенrecklessness: непромишљеностflicker: титраоunpredictability: непредвидљивостиsilhouettes: силуетеfickle: непредвидиваavalanche: лавинаeerie: језивоmeticulousness: педантностvisibility: видљивостstubbornness: упорностsilhouettes: силуетаmutual: обостраниeffort: напорdiligence: мараmodest: скромнеavoiding: избегаваadventurous: авантуристичкогadmired: дивилаwrapped: завијенуshining: сјајнуvictory: победаtrust: поверењаfailure: неуспехvaluable: драгоценуgentle: доброћудно

The Pleasure Zone with Milica Jelenic - Diamond Host This episode explores how men unconsciously limit their capacity for pleasure — emotionally, physically, and energetically — through cultural conditioning, nervous system patterns, and unhealed shame. It is often thought that men are the only ones having pleasure, but in reality that is not the case. In this episode we will explore: Performance pressure vs presence Disconnection from the body= disconnection from pleasure Emotional suppression and shame Narrow definition of pleasure Disconnection from the feminine Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner, on this episode of The Pleasure Zone where we will explore "How Men Block Their Own Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Awakening Code Radio returns for another high-vibe KX TAKEOVER hour as Eric and Michelle rally support for KX FM's annual fundraising drive! Long-time friends of the show called in with love, memories, and their 'radio story', including Milica, Gary C., Molly, Joanne, Gary G., and Mavani. Join the fun, feel the community spirit, and help keep KX FM thriving!From local programming and community events to essential emergency broadcasting and preparedness, independent radio matters. Listeners are encouraged to make a tax-deductible donation and credit Awakening Code Radio to help the team compete for the coveted Silver Tongue Award...THANK YOU FOR RAISING THE VIBRATION!https://kxfmradio.org/takeover

The Pleasure Zone with Milica Jelenic - Diamond Host Many men complain that their wives reject them and as a result they feel quite discouraged. If you are wondering why your partner is withdrawing and not having any desire for intimacy, it is good time to know what can be done to change that. Are you ready to know what is having your partner reject you and learn more about bringing desire to the forefront? In this episode we will explore: What makes women reject sexual attention? What needs to shift in men's mindset? How to build connection before desire. Join Milica Jelenic on this episode of The Pleasure Zone where we will explore "Why Women Reject You: The Truth About Desire" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Unlocking History's Secrets: A Journey Through Kalemegdan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-11-16-23-34-02-sr Story Transcript:Sr: Милица је стајала испред моћних зидина Калемегданске тврђаве, гледајући у ведро небо.En: Milica was standing in front of the mighty walls of the Kalemegdan Fortress, looking at the clear sky.Sr: Јесење сунце је топло обасјавало раскошне боје лишћа које је лагано падало око њих.En: The autumn sun warmly illuminated the rich colors of the leaves that gently fell around them.Sr: Природа је изгледала мирно док је Дунав тихо текао у даљини.En: Nature seemed peaceful as the Danube quietly flowed in the distance.Sr: Земља на којој је стајала била је натопљена историјом, и Милица је осећала жудњу да сазна више о својим коренима.En: The land she stood on was steeped in history, and Milica felt a longing to learn more about her roots.Sr: Њихова учитељица историје Неда, пуна ентузијазма, водила је ученика кроз историјске приче о тврђави.En: Their history teacher Neda, full of enthusiasm, guided the students through historical stories of the fortress.Sr: Њен глас је одјекнуо међу зидовима док су пролазили кроз древне пролазе.En: Her voice resonated among the walls as they passed through ancient passages.Sr: Милица је пратила Недине речи с пажњом, желећи да упије сваки детаљ.En: Milica followed Neda's words with attention, wanting to absorb every detail.Sr: Али Бојањ, њен разредни друг, био је заузет својим телефоном, игноришући величанствене зидине око њих.En: But Bojan, her classmate, was busy with his phone, ignoring the magnificent walls around them.Sr: Његови прсти су прелазили преко екрана док је стално добијао нове поруке.En: His fingers swiped over the screen as messages kept coming in.Sr: Милицу је то нервирало.En: Milica was annoyed by this.Sr: Нико није делио њену фасцинацију историјом, и осећала се изоловано.En: No one shared her fascination with history, and she felt isolated.Sr: Док је група кренула ка следећем видиковцу, Милица се задржала, одлучна да истражи тврђаву сама.En: As the group moved toward the next viewpoint, Milica lingered, determined to explore the fortress on her own.Sr: Кретајући се унутрашњим пребајињама, осетила је хладну камену површину под својим прстима.En: Moving through the inner passages, she felt the cold stone surface under her fingers.Sr: Њене мисли су се вратиле у прошлост, покушавајући да замисли како је место изгледало у време древних српских витезова.En: Her thoughts traveled back in time, trying to imagine what the place looked like during the era of ancient Serbian knights.Sr: Одједном је наишла на натпис уклесан у камен.En: Suddenly, she came across an inscription carved into the stone.Sr: То је био моменат који је тражила.En: This was the moment she had been looking for.Sr: Њена машта је почела да плете слике битака и херојских бранилаца тврђаве.En: Her imagination began weaving images of battles and heroic defenders of the fortress.Sr: Милица је могла да види сенке у околини како оживљавају, осећајући њихову храброст и дух.En: Milica could see the shadows in the surroundings come to life, sensing their courage and spirit.Sr: С узбуђењем се вратила групи и поделила своје откриће са учитељицом Недом, која је била одушевљена.En: Excited, she returned to the group and shared her discovery with her teacher Neda, who was thrilled.Sr: „Милице, имаш дар за проналажење интересантног,“ рекла је Неда, охрабрујући је да настави да истражује.En: "Milica, you have a knack for finding the interesting," Neda said, encouraging her to continue exploring.Sr: Чак је и Бојањ постао радознао.En: Even Bojan became curious.Sr: „Хеј, Милице, можеш ли ми показати тај натпис?En: "Hey, Milica, can you show me that inscription?"Sr: “ упитао је, спуштајући свој телефон на тренутак.En: he asked, putting down his phone for a moment.Sr: Њему је одједном била привлачна тајна коју су скривали древни зидови.En: The mystery hidden by the ancient walls suddenly intrigued him.Sr: Милица се осећала самоуверено и поносно.En: Milica felt confident and proud.Sr: Схватила је да њена љубав према историји није само путовање у прошлост, већ мост који може повезати њен свет са светом оних око ње.En: She realized that her love for history wasn't just a journey into the past but a bridge that could connect her world with the world of those around her.Sr: Као нови дан који почиње, осетила је да сада може бити светлост која инспирише друге.En: Like a new day beginning, she felt that now she could be the light that inspires others.Sr: Њена љубав према прошлости је постала прича која тек треба да се исприча.En: Her love for the past had become a story yet to be told. Vocabulary Words:mighty: моћнихfortress: тврђавеilluminated: обасјавалоrich: раскошнеleaves: лишћаlonging: жудњуroots: коренимаresonated: одјекнуоancient: древнеpassages: пролазеfascination: фасцинацијуisolated: изолованоlingered: задржалаdetermined: одлучнаexplore: истражиsurface: површинуinscription: натписcarved: уклесанimagination: маштаbattles: битакaheroic: херојскихdefenders: бранилацаshadows: сенкеspirit: духexcited: узбуђењемknack: дарencouraging: охрабрујућиcurious: радознаоbridge: мостinspires: инспирише

The Pleasure Zone with Milica Jelenic - Diamond Host Healing through pleasure requires tenderness, not pushing. Many people try to reclaim pleasure too quickly after trauma, but true healing is slow, embodied, and self-consensual. When we bypass the body's wisdom, we risk reactivating pain instead of restoring safety. In this episode, Milica will share five things not to do when you're reawakening sensuality after trauma and how to create safety, trust, and gentleness along the way. In this episode: How trauma affects pleasure pathways 5 common mistakes to avoid in sensual healing 5 Tips and Tools to reclaim pleasure and heal Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will share tips & tools on "Healing & Reclaiming Pleasure After Trauma." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Foggy Adventures: Unveiling Autumn's Hidden Treasures Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-11-10-08-38-20-sr Story Transcript:Sr: У срцу Националног парка Тара, јесен је доносила свој живописни спектакл.En: In the heart of National Park Tara, autumn was bringing its vivid spectacle.Sr: Лазар, Милица и Бојан решили су кренути на путовање како би доживели ову спектакуларну смотру боја и посетили историјску дрвену цркву.En: Lazar, Milica, and Bojan decided to set off on a journey to experience this spectacular display of colors and visit the historic wooden church.Sr: Док су пролазили стазом окруженом дрвећем које се блистало у црвеним и жутим нијансама, свако је имао своје циљеве.En: As they walked along a path surrounded by trees shining in red and yellow hues, each had their own goals.Sr: Лазар, фотограф у потрази за савршеним снимком, био је одлучан да ухвати лепоту цркве на позадини јесењег лишћа.En: Lazar, a photographer in search of the perfect shot, was determined to capture the beauty of the church against the backdrop of autumn foliage.Sr: Његова жеља за савршеним кадром често га је усмеравала далеко од овоземаљских брига.En: His desire for the perfect frame often led him far away from mundane worries.Sr: Милица је, пак, дуго сањала о томе да види ту стару цркву, чувену по својој историји и лепоти.En: Milica, on the other hand, had long dreamed of seeing that old church, renowned for its history and beauty.Sr: Иако стрпљива, знала је да се може пожурити само до одређене мере.En: Though patient, she knew they could only hurry to a certain extent.Sr: Бојан, са великим интересовањем за ботанику, радовао се упознавању са јединственом флором парка.En: Bojan, with a great interest in botany, was looking forward to getting to know the unique flora of the park.Sr: Његово предузетно дух га је понекад водило с утабаног пута.En: His enterprising spirit sometimes led him off the beaten path.Sr: Док су се шетали, изненада је почела да пада густа магла која је завила цео пејзаж у мистерију.En: As they strolled, a thick fog suddenly began to fall, shrouding the entire landscape in mystery.Sr: Видљивост је постала ограничена и страхови су почели да се јављају.En: Visibility became limited, and fears started to arise.Sr: Милица је предлагала да се врате, забринута да ће се изгубити, али Лазар је инсистирао да наставе.En: Milica suggested returning, worried they would get lost, but Lazar insisted they continue.Sr: Бојан је без оклевања подржао Лазара, нудећи да их води својим познавањем парка.En: Bojan supported Lazar without hesitation, offering to guide them with his knowledge of the park.Sr: Како су даље корачали, тензије су се подизале, а пут је изгледао све више неразумљив.En: As they walked further, tensions rose, and the path seemed increasingly incomprehensible.Sr: Магла је обгрлила све око њих, чинећи да црква пркосно избегава њихов поглед.En: The fog enveloped everything around them, causing the church to defiantly elude their view.Sr: Управо када су почели да губе наду, магла се кратко подигла, откривајући пред њима величанствени призор.En: Just when they began to lose hope, the fog briefly lifted, revealing a magnificent sight before them.Sr: Црква је стајала величанствена пред њима, окружена ватреним шарама јесењих боја.En: The church stood majestically before them, surrounded by fiery patterns of autumn colors.Sr: Лазар је брзо извукао свој фотоапарат и ухватио тај савршен тренутак, док су Милица и Бојан стајали у тишини, занети лепотом призора.En: Lazar quickly pulled out his camera and captured that perfect moment, while Milica and Bojan stood in silence, entranced by the beauty of the scene.Sr: Када се магла поново спустила, Бојан је успешно водио групу натраг, пратећи познате трагове до излаза из парка.En: When the fog descended again, Bojan successfully led the group back, following familiar tracks to the park's exit.Sr: Успели су безбедно да се врате, захваљујући Бојановој сналажљивости.En: They managed to return safely, thanks to Bojan's resourcefulness.Sr: Лазар је научио да је понекад важно слушати забринутости својих пријатеља, чак и кад страст захвати сву пажњу.En: Lazar learned that it's sometimes important to heed his friends' concerns, even when passion consumes all attention.Sr: Милица је постала спремнија да прихвати неочекивано, схвативши да спонтаност носи своје лепоте.En: Milica became more willing to embrace the unexpected, realizing that spontaneity carries its own beauty.Sr: Бојан је схватио да његове импулсивне одлуке могу имати последице, али такође ценио је важност равнотеже између опреза и авантуре.En: Bojan understood that his impulsive decisions could have consequences, but he also appreciated the importance of balancing caution and adventure.Sr: На крају, путовање им је донело више него што су очекивали.En: In the end, the journey brought them more than they expected.Sr: Сваки од њих понео је кући нешто више од фотографије - понео је искуство које је обогатило њихова срца и њихова пријатељства.En: Each of them carried home something more than just a photograph—they carried an experience that enriched their hearts and their friendships. Vocabulary Words:vivid: живописниspectacle: спектаклembody: отелотворитиhues: нијансеfoliage: лишћеmundane: овоземаљскиrenowned: чувенуflora: флораenterprising: предузетноbeaten path: утабани путshroud: завитиvisibility: видљивостhesitation: оклевањеtensions: тензијеincomprehensible: неразумљивdefiantly: пркосноmagnificent: величанствениentranced: занетиresourcefulness: сналажљивостheed: слушатиspontaneity: спонтаностimpulsive: импулсивнеconsequences: последицеcaution: опрезbalance: равнотежаenriched: обогатилоfears: страховиpath: стазаmajestic: величанственаfiery: ватреним

The Pleasure Zone with Milica Jelenic - Diamond Host Modern Tantra can be misunderstood — it's not about performance or technique, but about energy and awareness. When we misuse Tantra, we block the very energy we're trying to awaken. To deepen connection, we must learn what not to do: control, compare, or chase outcomes. Discover the five biggest pitfalls in Tantra practice and how to cultivate true energetic intimacy. We'll explore ways to harmonize energy through presence, heart connection, and surrender. In this episode: The 5 don'ts of modern Tantra How to feel and circulate energy safely Simple breath and eye-gazing techniques Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will teach you the "5 Dont's Of Modern Tantra." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Do you crave deeper passion but feel your desire fading? Many couples unknowingly smother passion by over-focusing on routine, responsibility, or “doing it right.” Passion thrives on curiosity and aliveness — not perfection. When desire feels distant, it's often because we've lost our sense of play and spontaneity. In this episode, we'll explore the top five passion-killers and how to revive desire through small, conscious shifts, including: 5 things that destroy passion in long-term love The neuroscience of desire and novelty Erotic play as the antidote to routine Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of The Pleasure Zone where Milica will uncover "5 Things To Increase Passion & Desire." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: The Hidden Market: A Tale of Integrity and Rivalry Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-22-07-38-20-sr Story Transcript:Sr: Уклоњен од гужве и буке великих улица Београда, сакривено тржиште блистало је под јесенским сунцем.En: Removed from the crowds and noise of the big streets of Beograd, a hidden market sparkled under the autumn sun.Sr: Шарени штандови, мириси кестена и мирис добро чуваних књига били су позадина за ову причу.En: The colorful stalls, the smell of chestnuts, and the scent of well-preserved books set the backdrop for this story.Sr: Лазар је корачао између штандова, његове очи жудно су тражиле један посебан предмет – ријетку историјску реликвију.En: Lazar walked between the stalls, his eyes eagerly searching for one special item—a rare historical relic.Sr: Лазар је био збиркач антика, страствен и одлучан.En: Lazar was a collector of antiques, passionate and determined.Sr: Чуо је гласину да ће овде, на овом тајном месту, можда пронаћи свој Нови светски драгуљ.En: He had heard a rumor that here, in this secret place, he might find his New World jewel.Sr: Али он није био једини који је знао за овај артефакт.En: But he was not the only one who knew about this artifact.Sr: Никола, његов ривал, човек упитне репутације, био је ту са истим циљем.En: Nikola, his rival, a man of questionable reputation, was there with the same goal.Sr: На једном крају тржишта налазио се штанд Милице, веште продавачице која је познавала и Лазара и Николу.En: At one end of the market was Milica's stall, a skilled vendor who knew both Lazar and Nikola.Sr: Њен штанд био је препун ријетких предмета, мириса прошлости и тајни.En: Her stall was full of rare items, aromas of the past, and secrets.Sr: Она је једина знала како изгледа та реликвија и коме ће је продати.En: She was the only one who knew what the relic looked like and to whom she would sell it.Sr: Лазар је знао да је морал ослонити на Милицу.En: Lazar knew he had to rely on Milica.Sr: Знао је и да није лак задатак.En: He also knew it was not an easy task.Sr: Међутим, тај штанд био је његова једина нада.En: However, that stall was his only hope.Sr: Лазар јој је пришао с поштовањем, нудећи искрену зделу, и обећао је фер договор.En: He approached her with respect, offering an honest proposition, and promised a fair deal.Sr: Никола, који је већ био на штанду, покушао је са другачијом тактиком.En: Nikola, who was already at the stall, tried a different tactic.Sr: Његове речи биле су глатке, али без искрености.En: His words were smooth, but lacked sincerity.Sr: Претворност је прокријумчарио уметно облика, нудећи више новца али без оног чему се Милица дивила - правим вредностима.En: Deceptiveness was smuggled in artful forms, offering more money but without what Milica admired—true values.Sr: Милица је пажљиво посматрала обољицу.En: Milica carefully observed them both.Sr: Јесенска хладноћа поче мирно пробијати ваздухом.En: The autumn chill began to peacefully pierce the air.Sr: Тензија међу њима била је опипљива.En: The tension between them was palpable.Sr: Након дугог тренутка тишине, Милица је донела одлуку.En: After a long moment of silence, Milica made a decision.Sr: Окренула се ка Лазару, пружајући му артефакт.En: She turned to Lazar, offering him the artifact.Sr: „Вредност није увек у злату,“ рекла је, климајући главом.En: "Value is not always in gold," she said, nodding her head.Sr: Лазар, сада победник, са захвалношћу је прихватио дар, а Никола је отпутуо, љут и поражен.En: Lazar, now the victor, accepted the gift with gratitude, and Nikola left, angry and defeated.Sr: Тако, кроз интегритет и стрпљење, Лазар је добио више од реликвије.En: Thus, through integrity and patience, Lazar gained more than the relic.Sr: Добио је везу.En: He gained a connection.Sr: Савез са Милицом, заснован на међусобном поштовању, који ће му у будућности много значити.En: An alliance with Milica, based on mutual respect, which would mean much to him in the future.Sr: Док су јесење сенке прекривале сакривено тржиште, Лазар је знао да је стекао нешто много драгоценије од било ког артефакта.En: As the autumn shadows covered the hidden market, Lazar knew he had acquired something much more precious than any artifact.Sr: Његова мисија није била само успешна; она је била искуство које га је променило.En: His mission was not just successful; it was an experience that changed him. Vocabulary Words:preserved: чуванихrelic: реликвијуartifact: артефактrumor: гласинуvendor: продавачицеsincerity: искреностиdeceptiveness: претворностalliance: савезintegrity: интегритетpalpable: опипљиваdetermined: одлучанsmooth: глаткеallegiance: оданостpatience: стрпљењеgratitude: захвалношћуintuition: интуицијаbetrayal: издајаelaborate: разрађенcollective: колективниimpression: утисакconcealment: скривеностreputation: репутацијеdetermination: одлучностdignified: достојанственperception: перцепцијаintertwined: исплетениsubtle: суптилниnegotiation: преговориempathy: емпатијаenigma: загонетка

The Pleasure Zone with Milica Jelenic - Diamond Host Reconnecting to your body can feel both exciting and terrifying. Yet when we ignore the body, we block pleasure. Your body holds memories, emotions, and the wisdom of sensual aliveness and learning what not to do when returning to it makes the process safe and sustainable. We'll explore five common mistakes people make when trying to reconnect to their body, including forcing sensations, over-efforting, and comparing themselves to others. You'll learn how to approach pleasure gently, with curiosity instead of expectation. We look at both what works and what doesn't work when reconnecting to your body for pleasure. In this episode: Why slowing down is key to embodiment Simple practices to reawaken the senses Tools to assist with awakening your connection to your body Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, on this episode of the Pleasure Zone to discover "5 Ways To Reconnect To Your Body & Pleasure." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Unveiling Secrets: Tale of a Utopian Society's Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-14-22-34-02-sr Story Transcript:Sr: Утопијско друштво Љубљанице било је прави примерак савршене хармоније између природе и технологије.En: The utopian society of Ljubljanica was a true example of perfect harmony between nature and technology.Sr: Тамо, где су модерне зграде светлуцале на сунцу, зелени вртови испуњавали су сваки кутак колоније.En: There, where modern buildings glistened in the sun, green gardens filled every corner of the colony.Sr: Јесењи ветар је миловао дрвеће, најављујући почетак омиљеног Годишњег фестивала обнове жетве.En: The autumn wind caressed the trees, heralding the beginning of the much-loved Annual Harvest Renewal Festival.Sr: Цело село се веселило и радовало, припремајући се за овај велики догађај.En: The whole village was cheerful and joyous, preparing for this grand event.Sr: Али тог дана, чинило се да нешто није било у реду.En: But on that day, something seemed amiss.Sr: Јован, поштовани ботаничар и чувар природне равнотеже, осећао је дубоку бригу.En: Jovan, a respected botanist and guardian of the natural balance, felt a deep concern.Sr: Његов најбољи пријатељ, Драган, поделио је његову сумњу.En: His best friend, Dragan, shared his suspicion.Sr: У време када су сви требали бити ангажовани око припрема за фестивал, мистериозна нестанак је помутила мир утопијског града.En: At a time when everyone was supposed to be engaged in preparations for the festival, a mysterious disappearance disturbed the peace of the utopian city.Sr: "Морамо да откријемо шта се дешава", рекао је Јован одлучно и загледао се у Драгана.En: "We need to find out what's happening," Jovan said resolutely and looked at Dragan.Sr: "Слагаш ли се да нас двојица кренемо у истраживање?En: "Do you agree that we should go on an investigation?"Sr: ", питала је његова смирујућа али одлучна реч.En: he asked with a calming yet determined tone.Sr: Драган је климнуо главом.En: Dragan nodded his head.Sr: Милица, једна од лидера насеља, није била подржана.En: Milica, one of the settlement's leaders, was not supportive.Sr: "Нема времена за то.En: "There's no time for that.Sr: Фестивал је пречи", рекла је, одмахујући руком.En: The festival is more important," she said, waving her hand dismissively.Sr: Али Јован није одустајао.En: But Jovan did not relent.Sr: "Ако се овај проблем не реши, можда нећемо имати ни фестивал следеће године", упозорио је.En: "If we don't solve this problem, we might not have a festival next year," he warned.Sr: Док је светлост вечерњег сунца обасјавала насеље, Јован и Драган кренули су својим путем.En: As the light of the evening sun illuminated the settlement, Jovan and Dragan set out on their quest.Sr: Њихова потрага их је водила кроз шумовите стазе и блиставе зграде, тражећи трагове.En: Their search led them through wooded paths and shimmering buildings, looking for clues.Sr: Напокон, открили су да је нестала особа човек који је управљао критичним сегментом технолошког система за очување природе.En: Finally, they discovered that the missing person was the man who managed a critical segment of the technological system for nature preservation.Sr: Сазнали су да је постојао квар у систему који је претио да наруши еколошку равнотежу.En: They learned there was a malfunction in the system that threatened to disrupt the ecological balance.Sr: И сада је све било јасно.En: Everything was now clear.Sr: Њихово друштво засновано на технологији било је у опасности.En: Their technology-driven society was in danger.Sr: Када је дошло време за фестивал, Јован и Драган су стали пред заједницу.En: When the time for the festival arrived, Jovan and Dragan stood before the community.Sr: Са смелошћу, открили су истину.En: With boldness, they revealed the truth.Sr: Људи су занијемили, али убрзо су схватили озбиљност ситуације.En: The people were stunned, but soon they grasped the seriousness of the situation.Sr: "Слушајте Јована", рекла је коначно Милица са новом искреношћу.En: "Listen to Jovan," Milica finally said with newfound sincerity.Sr: "Морамо да променимо ствари.En: "We must change things."Sr: "У наредним данима, планирали су реформе уз помоћ Јована и Драгана.En: In the days that followed, they planned reforms with the help of Jovan and Dragan.Sr: Љубљаница се окренула будућности, спремна да направи промену.En: Ljubljanica turned toward the future, ready to make a change.Sr: Јесен је била сведок прилике за нови почетак.En: Autumn witnessed the opportunity for a new beginning.Sr: И док је време пролазило, Јован је осећао како су му поверење и решеност ојачали.En: And as time passed, Jovan felt his confidence and determination strengthen.Sr: Љубљаница је рекла: "Хвала, Јоване".En: Ljubljanica said, "Thank you, Jovan".Sr: Тиме је започела нова ера коју је он водио, чинећи своје друштво сигурним за следеће генерације.En: With that, a new era began that he led, ensuring the safety of his society for the next generations. Vocabulary Words:utopian: утопијскоharmony: хармонијаcaressed: миловаоheralding: најављујућиannual: годишњиamiss: у редуbotanist: ботаничарguardian: чуварresolutely: одлучноinvestigation: истраживањеdismissively: одмахујућиrelent: одустајаоmalfunction: кварdisrupt: нарушиecological: еколошкуboldness: смелошћуsincerity: искреношћуreforms: реформеconfidence: поверењеdetermination: решеностglistened: светлуцалеcolony: колонијеcheerful: веселилоjoyous: радовалоsuspicion: сумњуcalming: смирујућаilluminated: обасјавалаquest: потрагаclues: траговеgrasped: схватили

The Pleasure Zone with Milica Jelenic - Diamond Host What are the little things we do—often without realizing—that can completely ruin intimacy in our relationships? From skipping foreplay to bringing stress into the bedroom, there are certain habits that slowly ruin intimacy instead of building deeper connection and pleasure. Even with the best intentions, behaviors like faking orgasms, avoiding honest conversations, or focusing only on performance can ultimately ruin intimacy and leave both partners feeling disconnected. In this episode of The Pleasure Zone, Milica Jelenic explores the 10 Sexual Don'ts That Ruin Intimacy—the subtle and not-so-subtle mistakes that can derail desire and passion. You'll discover why presence is more erotic than performance, how foreplay and afterplay are just as important as “the main event,” and why consent and communication are non-negotiable if you want thriving intimacy. We'll also dive into how stress and cortisol sabotage your erotic energy, why comparing your sex life to porn or past partners is a connection killer, and the surprising ways ignoring your own body can distance you from both pleasure and your partner. Each “don't” is paired with an invitation to shift into greater awareness, playfulness, and embodied pleasure. If you've ever wondered why intimacy fades, what drains erotic energy, or how to rekindle passion in your relationship, this conversation offers both gentle truths and practical tools you can use right away. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this candid, playful, and deeply insightful episode of The Pleasure Zone as she uncovers the top "10 Sexual Don'ts That Ruin Intimacy". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host It's time to slow down and practise presence. Erotic Presence is the ultimate aphrodisiac, and slowing down, noticing, and staying embodied are key to being fulfilled sexually and being able to fulfill your partner/s needs sexually. In this episode we will explore: Why presence is more erotic than performance. Breath, touch, and eye contact as anchors. How to spot when you've “left the moment.” Simple presence practices for solo and partnered play. Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore "The Art Of Erotic Presence". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host I don't know if you know this, but I am one of the top silliest adults around. I love playfulness so much that it is part of my every day life and way of being. Playfulness can invite you to let go of stress, invite more curiousity and as a result bring on more intimacy and love! In this episode we will look at: How play and playfulness heals stress, releases tension, and reignites erotic energy. How play is vital for long-term erotic connection. The science of laughter and oxytocin. How play transforms conflict into connection. Erotic play vs. everyday play (both matter). Practices for inviting silliness and joy into intimacy. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this episode of The Pleasure Zone where you will find out about "Playfulness As Medicine: Laugh, Love & Let Go!" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host What makes a relationship have success? I bet if you asked 20 people you would get 20 different answers. Some might say something very specific about what makes creates success in a relationship, and others might be more vague. There are some fundamental things to look at in figuring out if a relationship is currently having success, moving towards success or doomed to never have success. In this episode we will look at: What is the definition of a successful relationship? What differentiates a relationship that is working towards being success, succeeding and being doomed? What happens if one party of the relationship feels like things are great and the other/s do not feel the same? How to steer your relationship into the success zone How important are sex & money in a successful relationship? Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will learn "How To Measure Success In A Relationship"   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

Fluent Fiction - Serbian: Forging Bonds in the Frozen Frontier: An Arctic Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-10-22-34-02-sr Story Transcript:Sr: Силовити ветар беснео је изнад арктичке тундре, носећи кристале снега кроз ледених простор.En: A fierce wind raged over the Arctic tundra, carrying snow crystals through the icy expanses.Sr: Стефан и Милица стајали су у малом, срдачном аутпосту.En: Stefan and Milica stood in a small, friendly outpost.Sr: Околина је била непријатељска, али је било лепоте у свеобухватној белини.En: The environment was hostile, but there was beauty in the all-encompassing whiteness.Sr: Јесен је већ била почела свој кратки, али застрашујући пут ка оштрој зими.En: Autumn had already begun its brief yet daunting journey toward a harsh winter.Sr: Стефан, искусан авантуриста, знао је да је време драгоцено.En: Stefan, an experienced adventurer, knew that time was precious.Sr: Његова мисија била је готово при крају и он је сањао о повратку у топлину цивилизације.En: His mission was nearly at an end, and he daydreamed of returning to the warmth of civilization.Sr: Међутим, снови о удобности често су се сударали са реалношћу сурове средине.En: However, dreams of comfort often clashed with the reality of the harsh surroundings.Sr: Милица је била ново лице на Арктику, млада новинарка жељна да сакупи приче.En: Milica was a new face in the Arctic, a young journalist eager to gather stories.Sr: Упркос ентузијазму, осећала је несигурност.En: Despite her enthusiasm, she felt uncertain.Sr: Да ли ће моћи да поднесе овај изазов, питала је себе док је гледала у бескрајну белину?En: Would she be able to withstand this challenge, she asked herself as she gazed into the endless whiteness?Sr: "Премало залиха", рекао је Стефан, нудећи Милици део мапе аутпоста.En: "Too few supplies," Stefan said, offering Milica a part of the outpost map.Sr: "Приоритизоваћемо храну и гориво.En: "We will prioritize food and fuel."Sr: "Милица је климнула главом.En: Milica nodded.Sr: Одлучила је да помогне Стефану.En: She decided to help Stefan.Sr: Њена жеља за причама сада се укрштала са потребом за преживљавањем.En: Her desire for stories now intertwined with the need for survival.Sr: Изненада, нова олуја почела је да се игра изнад њих.En: Suddenly, a new storm began to toy above them.Sr: Речено је да ће авион са залихама доћи, али снег је сада претио да пресече сваки пут.En: It was said a supply plane would arrive, but snow now threatened to cut off every route.Sr: "Морамо бити опрезнија," упозорио је Стефан.En: "We must be more cautious," warned Stefan.Sr: "Расподела залика је сада од пресудног значаја.En: "The distribution of supplies is now crucial."Sr: "Дани су пролазили споро.En: The days passed slowly.Sr: Стефан и Милица ујединили су снаге.En: Stefan and Milica joined forces.Sr: Заједно су делили хладне вечери, све док су спремали топле оброке са малим што су имали.En: Together they shared cold evenings while preparing warm meals with the little they had.Sr: Тек када се раскршила олуја и небо очистило, авион је коначно стигао.En: Only when the storm finally broke and the sky cleared, the plane finally arrived.Sr: Узбуђење је било опипљиво.En: Excitement was palpable.Sr: Стефан и Милица вредно су радили, пакујући залихе за све на аутпосту, осигуравајући да нико не остане ускраћен.En: Stefan and Milica worked diligently, packing supplies for everyone at the outpost, ensuring no one was left wanting.Sr: Док је Стефан гледао у празнину која се простирала ка хоризонту, осетио је нову топлину у својој души.En: As Stefan gazed into the void stretching toward the horizon, he felt a new warmth in his soul.Sr: Схватио је да није сам.En: He realized he was not alone.Sr: Да су пријатељства која је стекао кроз ова тешка времена непроцењива.En: The friendships he had formed through these tough times were invaluable.Sr: Милица, с друге стране, стекла је самопоуздање и увидела колико је важан тимски рад у прекоокеанским експедицијама.En: Milica, on the other hand, gained confidence and saw how important teamwork is on trans-oceanic expeditions.Sr: Њихова прича о преживљавању сада је део наслеђа тундре.En: Their story of survival is now a part of the tundra's legacy.Sr: Учињена је, не само држањем залаја, већ и откривањем храбрости једну у другом.En: It was achieved not only by holding onto supplies but by discovering courage in one another.Sr: На Арктику, када све остало престане, постане важно ко је с тобом до краја.En: In the Arctic, when everything else ceases, it becomes important who is with you until the end. Vocabulary Words:fierce: силовитиraged: беснеоexpanses: просторoutpost: аутпостуhostile: непријатељскаall-encompassing: свеобухватнојwhiteness: белиниdaunting: застрашујућиharsh: оштројadventurer: авантуристаdaydreamed: сањаоclashed: сударалиsurroundings: срединеenthusiasm: ентузијазмуuncertain: несигурностgazed: гледалаsupplies: залихаprioritize: приоритизоваћемоintertwined: укршталаtoy: играcautious: опрезнијаdistribution: расподелаcrucial: пресудног значајаdiligently: вредноpalpable: опипљивоdiligently: вредноwanting: ускраћенvoid: празнинуlegacy: наслеђаceases: престане

The Pleasure Zone with Milica Jelenic - Diamond Host When cortisol takes over, it can rob you of connection, intimacy, and even your ability to feel true pleasure. Cortisol is the stress hormone that keeps your body in survival mode, and while it has an important purpose, too much of it can leave you stuck, restless, and disconnected. The good news? By learning how to regulate cortisol, you can open the door to more pleasure, more passion, and a deeper sense of presence in every area of your life. What You'll Discover in This Episode: The truth about cortisol and how it impacts libido, desire, and connection. Why stress shuts down arousal and creates distance in relationships. The emotional and physical signs of cortisol overload you might not notice. How too much stress can stop you from being present for intimacy. The “Cortisol Detox” tools that bring your body back into balance: breath work, pleasure practices, movement, nutrition, and rest. A one-minute pleasure reset exercise you can try right away. How lowering cortisol helps you unlock passion, pleasure, and deeper presence with yourself and your partner. Whether you've been feeling stressed, disconnected, or simply curious about how your body responds to intimacy, this episode is your invitation to shift from stress to sensuality. Tune in and discover how to calm cortisol and choose pleasure as a path to passion and power. Join Milica Jelenic Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone as she explores the science of stress, the blocks it creates, and the simple yet powerful practices you can use to transform tension into erotic flow. This conversation is about reclaiming your power and making pleasure your daily medicine. Listen in to "Cortisol Detox: Unlocking Passion, Pleasure, Presence, & Power" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Fluent Fiction - Serbian: Milica's Quest: The Courage to Unveil Hidden Artifacts Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-09-09-22-34-02-sr Story Transcript:Sr: У мрачном углу периферије малог српског града стајала је стара, напуштена складишта.En: In a gloomy corner of the outskirts of a small srpski town stood an old, abandoned warehouse.Sr: То јутро, бео зрак сунца провирао је кроз напукле прозоре, бацајући дуге сенке по прашњавом поду.En: That morning, a white ray of sunlight peered through the cracked windows, casting long shadows across the dusty floor.Sr: Ово место било је више од гомиле заборављених сандука и поломљених машина за Милицу.En: This place was more than a pile of forgotten crates and broken machines to Milica.Sr: Била је истакнути ентузијаста за историју, одлучна да открије древни артефакт за којим је трагала годинама.En: She was a dedicated history enthusiast, determined to uncover the ancient artifact she had been searching for over the years.Sr: Милица је стајала пред масивним вратима складишта и сакупљала храброст.En: Milica stood before the massive warehouse doors, gathering her courage.Sr: Једва је чекала да пронађе тајну о којој су само шушкали локални старији.En: She was eager to find the secret that the local elders only whispered about.Sr: Страх је постојао, али жеља да се докаже била је јача.En: There was fear, but the desire to prove herself was stronger.Sr: Њени колеге су је често исмејавали, али она је знала да је овај тренутак њена шанса да се предочи истина.En: Her colleagues often mocked her, but she knew this moment was her chance to unveil the truth.Sr: Јован и Стефан, њени пријатељи и саветници, обично су је подржавали, али су сада били на путу са званичницима, покушавајући да добију одрже одлагање рушења.En: Jovan and Stefan, her friends and advisors, usually supported her, but now they were away with officials, trying to secure a delay in the demolition.Sr: Време је било од суштинског значаја.En: Time was of the essence.Sr: Са издржљивошћу коју је стекла током година, Милица је ушла у складиште.En: With the resilience she had gained over the years, Milica entered the warehouse.Sr: Ходала је пажљиво, свесна распаднуте структуре око ње.En: She walked carefully, aware of the decaying structure around her.Sr: Стара конструкција шкрипала је под притиском демолишке екипе која је започела свој рад.En: The old construction creaked under the pressure of the demolition crew that had begun its work.Sr: Милица је знала да се мора кретати брзо.En: Milica knew she had to move quickly.Sr: Док су се облаци прашине дизали, угледала је страћени кутак пун застарелих папира.En: As clouds of dust rose, she spotted a neglected corner filled with outdated papers.Sr: Тамо, захваљујући својим истрајним истраживањима, нашла је малу дрвену кутију са сложеним резбаријама.En: There, thanks to her persistent research, she found a small wooden box with intricate carvings.Sr: "То је то!En: "This is it!"Sr: " прошапутала је сама себи, осећајући узбуђење које јој је јурило кроз тело.En: she whispered to herself, feeling excitement rushing through her body.Sr: Трчећи назад ка излазу, осетила је дрхтање зида иза себе.En: Running back to the exit, she felt the wall trembling behind her.Sr: Напетост је расла, али није одустајала.En: The tension was building, but she did not give up.Sr: Када је изашла напоље, изненадила је раднике и званичнике.En: When she emerged outside, she surprised the workers and officials.Sr: Подигла је кутију високо, довољно да изазове знатижељу око себи.En: She raised the box high, enough to arouse curiosity around her.Sr: Управо на време, демолишка екипа је зауставила своје машине.En: Just in time, the demolition crew stopped their machines.Sr: Јован и Стефан кренули су према њој.En: Jovan and Stefan moved towards her.Sr: Са доказом у рукама, Милица је успела да отвори врата историји и придобије поштовање својих колега.En: With the evidence in her hands, Milica succeeded in opening the doors to history and gained the respect of her colleagues.Sr: Њена интуиција и решеност сада су признати као једнако важни као и њено академско знање.En: Her intuition and determination were now recognized as equally important as her academic knowledge.Sr: Њена прича постала је инспирација за многе, показујући да су одважност и вера у себе понекад све што је потребно за откривање истине.En: Her story became an inspiration to many, showing that boldness and belief in oneself are sometimes all that's needed to uncover the truth.Sr: На крају дана, залазак сунца је обасјавао складишта које више није било само празан простор, већ сведочанство храбрости и историјске вредности, захваљујући Милициној непоколебљивој вољи.En: At the end of the day, the sunset lit up the warehouse, which was no longer just an empty space, but a testament to courage and historical value, thanks to Milica's unwavering will. Vocabulary Words:gloomy: мрачномoutskirts: периферијеabandoned: напуштенаwarehouse: складиштаray: зракpeer: провираоcracked: напуклеdusty: прашњавомdedicated: истакнутиartifact: артефактcourage: храбростwhisper: шушкалиmock: исмејавалиunveil: предочиresilience: издржљивошћуdecaying: распаднутеcreak: шкрипалаneglected: страћениintricate: сложенимcarvings: резбаријамаexcitement: узбуђењеtremble: дрхтањеarouse: изазовеintuition: интуицијаdetermination: решеностrecognize: признатиboldness: одважностbelief: вераuncover: откривањеtestament: сведочанство

The Pleasure Zone with Milica Jelenic - Diamond Host Everyday intimacy is the quiet magic that keeps love alive. Everyday intimacy is the secret to lasting passion, everyday intimacy is the foundation of deep connection. This episode reveals how couples can nurture closeness through small daily rituals, non-sexual touch, and authentic presence. This episode reminds us that passion doesn't just happen in the bedroom—it's cultivated in the little ways we show up for each other, every single day. Listeners will explore: *The importance of micro-gestures—hugs, shared laughter, and simple check-ins. *Rituals of care that build trust and sustain passion over time. *How to bring playfulness and curiosity into everyday interactions. In this episode of The Pleasure Zone with Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach, she reveals how couples can nurture closeness through small daily rituals, non-sexual touch, and authentic presence. Tune in to learn more about, "Everyday Intimacy: The Secret Ingredient to Lasting Passion". This episode reminds us that passion doesn't just happen in the bedroom—it's cultivated in the little ways we show up for each other, every single day. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Beforeplay is not just a warm-up—it's the art of building anticipation, presence, and intimacy long before sex begins. Beforeplay creates emotional safety, Beforeplay awakens the senses, and Beforeplay deepens connection beyond the bedroom. In this episode of The Pleasure Zone, Milica Jelenic explores how partners can ignite passion through flirtation, playfulness, and subtle gestures that turn everyday moments into erotic fuel. Listeners will discover: *How emotional intimacy and vulnerability spark desire. *Ways to use the senses—touch, sound, smell, taste, and sight—for sensual connection. *Rituals and daily practices that keep the erotic charge alive. "Beforeplay: Building Desire Beyond the Bedroom" is an invitation to reframe how you think about foreplay and to see Beforeplay as an ongoing, living part of intimacy. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode of The Pleasure Zone, we're diving into the deliciously overlooked art of afterplay—those tender, lingering moments that happen after the climax, when skin is still buzzing and hearts are wide open. While foreplay seduces the body and sex ignites the fire, afterplay is the warm glow that keeps the flame alive long after the heat. This isn't just about lying there—it's about weaving intimacy into every breath, every glance, every soft brush of skin. Afterplay can melt away tension, strengthen your bond, and turn good sex into an unforgettable experience that lingers in your body for hours—or even days. In this episode, "Afterplay & Aftercare In Sex", Milica Jelenic Sex & Intimacy Coach, Holistic Health Practitioner and Host of The Pleasure Zone will share her favourite sensual and caring actions that make your post-play time not only satisfying, but irresistibly addictive! Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host For centuries, women's sexual health has been sidelined, silenced, and misunderstood—reduced to reproduction while male sexual needs took center stage. In this episode of The Pleasure Zone, Milica Jelenic exposes the roots of the pleasure gap and shares the cultural, medical, and political shifts needed to reclaim women's sexual health. From Victorian “hysteria” diagnoses to the fast-tracking of Viagra versus the decades-long wait for female libido treatments, we'll uncover the biases, funding gaps, and taboos that have shaped the story of women's sexual health—and explore how to change it. In this episode we will look at: *The Historical Roots of Neglect *How women's bodies became defined primarily by reproduction, not pleasure. *The “male body as the default” problem in medical research. *The Cultural Taboo Around Female Pleasure *Why women's sexual health conversations have been shamed or silenced. *Double standards in how male vs. female sexual needs are treated. *The Viagra Effect & the Research Gap *How men's sexual health drugs fast-tracked while women's treatments stalled. *Economic and market forces driving the imbalance. *The Modern Movement to Reclaim Pleasure *Grassroots activism, social media, and the rise of menopause & perimenopause visibility. *How to advocate for your sexual health in the doctor's office—and beyond. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone while we find out more about "Closing the Pleasure Gap & Reclaiming Women's Sexual Health". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Whether you're navigating vaginal dryness, shifting hormones, or simply craving more authentic intimacy, this conversation is a permission slip to rediscover your body's wisdom and power. This episode invites you to challenge everything you thought you knew about sex during perimenopause. If you're in perimenopause or pre-menopause and feeling like your libido, confidence, or connection is shifting—you're not broken, you're becoming more. Perimenopause is not the end of your sex life—it's the evolution of it. Milica explores why this transitional phase can actually be the most erotically awakened time of your life, and how sex can become more connected, conscious, and fulfilling with the right tools, mindset, and support. In this episode, you'll discover: *Why desire isn't disappearing—it's asking for a new language *Holistic tools for vaginal wellness and increased pleasure *Breathwork, touch rituals, and sensual practices that reignite arousal *How to reconnect to your erotic identity and communicate your evolving needs In this empowering episode of The Pleasure Zone, host Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner we will uncover how to have "Hotter Than Ever Sex During Perimenopause." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Deepening presence can dramatically elevate sexual connection, sensation, and satisfaction. Whether you're solo or partnered, presence is the doorway to authentic intimacy, better orgasms, and a more embodied erotic life. Are you ready, willing and able to experience incredible pleasure through presence? In this episode we will look at: How presence is the new foreplay Going from Auto-Pilot to Erotic Awareness The pleasure of being seen and felt Cultivating a presence practise outside the bedroom Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, on this episode of The Pleasure Zone where we will "Plug In & Turn On: Presence For Pleasure". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this empowering episode of The Pleasure Zone, Sex & Intimacy Coach and Holistic Health Practitioner Milica Jelenic explores how to navigate hypersexuality without relying on medication. If you or someone you love experiences overwhelming sexual urges that interfere with daily life, this episode offers a compassionate and practical roadmap to healing and self-mastery. Milica dives into key strategies and tools that support a more balanced and embodied approach to sexual energy, including: Identifying & Managing Triggers Developing Healthy Coping Mechanisms Seeking Professional Support Establishing Boundaries & Structure Focusing on Long-Term Goals Whether you're navigating these experiences personally or supporting someone else on their journey, this episode will leave you with a greater sense of clarity, control, and hope. Tune in to The Pleasure Zone with Milica Jelenic and take your next step toward "Navigating Hypersexuality Naturally". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host It's time to talk about the clitoris—the most misunderstood and under-celebrated pleasure organ in human anatomy. In this cheeky-yet-educational episode of The Pleasure Zone, host Milica Jelenic brings the clit out of the shadows and into the spotlight. This episode is packed with essential insights about female pleasure, anatomy, and arousal. If you were never taught about clitoral stimulation in sex ed—or you just want to learn how to explore pleasure more fully—this is for you. In this episode, you'll learn: Clitoral anatomy beyond the “button”—understanding the full structure. Why clitoral stimulation is vital for most vulva owners to orgasm. Pleasure mapping techniques to explore solo or with a partner. Deconstructing shame around self-pleasure and sensual exploration. If you were ever looking for the low-down on the clitoris, this episode is just that. Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner as we find out more about "Clit Happens & The Magic Of The Clitoris". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Mislila je da nikad neće raditi u marketingu – danas gradi zajednice za najveće developer alate. U 326. epizodi Pojačala gostuje Milica Maksimović, stručnjakinja za developer marketing i suosnivačica platforme Literally. Njena priča je sve samo ne linearna: od ljubavi prema engleskom jeziku i snova o karijeri bubnjarke, preko rada u prosveti i metodike koja ju je trajno udaljila od nastavničkog poziva, pa sve do, po njenim rečima "slučajnog" ulaska u svet tech startapa i developer zajednica. Razgovor sa Ivanom vodi nas kroz Milicine rane profesionalne borbe, ali i kroz složeni pejzaž rada sa inženjerskim publikama. Saznajemo kako se gradi zajednica, kako se komunicira sa najtežim tržištem, i zašto developer alati danas nose najviše povraćaja investicije. Milica objašnjava kako izgleda autentična marketinška komunikacija u svetu gde je cinizam uobičajen, a poverenje teško stečeno. Epizoda osvetljava i razlike između rada u bootstrap okruženju i korporativnog fintech-a, govori o burnoutu, ulozi mentora i tome kako jedna knjiga o mrežama može da preokrene ceo karijerni put. O čemu smo pričali: - Najava razgovora - Početak razgovora - Kad porastem biću - Ulazak u IT svet - Šta posle faksa - Novo poglavlje - Novi Sad - Napredak u karijeri - Internet i edukacija - Organizacija u IT-ju - Ulazak u preduzetništvo - Zaključak razgovora Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/3GJ32ab Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

Today's guest is Milica Javdan, a political scientist and activist in the Iranian opposition's women's movement. In this episode, Alon and Milica discuss what work the Iranian opposition is undertaking, both inside and outside Iran, the impact of Israeli and US attacks on Iran and how that impacts the relationship of the Iranian people with the regime, and the prospect of regime change in Iran. Full bio Milica Javdan is a political scientist focusing on political theory regarding Shia Islam's understanding of just governance. She has been active in the Iranian opposition's women's movement for over 22 years, and serves as the Chairwoman of the Norwegian Iranian Women's Network, Norway's branch of Women's Human Rights International Association (WHRIA), a global umbrella organization. In this capacity, she has participated in the UN Human Rights Council in Geneva for more than 12 years, promoting the rights of women and ethnic and religious minorities in Iran. She frequently appears in Norwegian media and political podcasts as an analyst commenting on issues concerning human rights in Iran.

What does it mean to live a life in tune—with yourself, your passions, and your wellbeing? In this episode of Musings on Wellbeing, host Charlie Bresler and his guest, internationally renowned pianist Milica Jelača Jovanović, explore how the pursuit of excellence can both shape and challenge our inner lives. Raised in a family of classical musicians in Yugoslavia, Milica's journey spans elite music schools, intense conservatory training in post-Soviet Moscow, and a new chapter of life in Michigan. Their conversation touches on the delicate balance between ambition and self-care, artistry and identity. Her story is both deeply personal and universally resonant—a reflection on discipline, resilience, and finding meaning through music. Listeners will hear Milica's candid take on how intensive training has shaped her mental and emotional wellbeing, the role of family in grounding her, and why she prioritizes self-improvement over competition.  She also shares the guiding principles behind her teaching style and gives a sneak peek into exciting musical projects on the horizon.  Links: milicajelacajovanovic.com Milica on YouTube @milicajj Music from this episode: Mozart concerto performance with bellinghamsymphony.org  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org. Charlie Bresler is a former business executive, co-founder of the nonprofit The Life You Can Save, and a self-described effective hedonist. As a psychologist, Charlie emphasizes the importance of aligning personal pleasure with doing good, rejecting the notion of self-sacrifice in favor of a fulfilling, values-driven life.  

The Pleasure Zone with Milica Jelenic - Diamond Host In this provocative episode of The Pleasure Zone, Milica Jelenic reframes kink as a path to healing, empowerment, and embodiment—not as something “dirty” or deviant. If you've ever felt shame about your desires or struggled to express your authentic erotic self, this episode is your invitation to curiosity and compassion. Kink can be a mirror, a ritual, and even a spiritual practice. When practiced with awareness and consent, it can offer profound nervous system regulation, intimacy, and reclamation of choice. In this episode, you'll explore: *What kink really is and how it supports healing. *How taboo desires often point toward unmet needs or unresolved emotions. *Consent, negotiation, and the power of conscious play. *Why kink can be profoundly therapeutic when approached mindfully. Whether you're a seasoned kinkster or kink-curious, this conversation is for anyone ready to explore the freedom and healing within their desires. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Why are women still experiencing fewer orgasms than men—especially in heterosexual relationships? In this episode of The Pleasure Zone, host Milica Jelenic dives into the cultural, physiological, and emotional factors that contribute to the ongoing “orgasm gap.” This isn't just about technique—it's about societal beliefs, nervous system responses, communication patterns, and the deep pleasure potential we've been taught to ignore. Milica explores what pleasure inequality really looks like and how couples and individuals can shift the script from performance to connection and true satisfaction. In this episode, you'll discover: *The truth about the orgasm gap—what studies reveal and why it persists. *Myths and misinformation about female pleasure—and how they hinder orgasmic potential. *Tips for closing the gap—from communication techniques to conscious touch. *How healing trauma and shame supports orgasmic safety and expression. Tune in to reclaim your right to pleasure, connection, and sexual fulfillment—because every body deserves to finish. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode of The Pleasure Zone, we explore the often-overlooked truth that intimacy is not just a luxury—it's essential to a balanced, fulfilling life. Whether you're in a relationship, navigating solo pleasure, or rethinking connection altogether, intimacy plays a foundational role in your emotional, physical, and even spiritual well-being. This episode dives into five core areas where intimacy impacts your life—and how cultivating it consciously can lead to more joy, peace, and personal power: Emotional Regulation Through Connection Physical Health Benefits of Intimacy Self-Intimacy as the Root of Confidence Intimacy Beyond Sex How Lack of Intimacy Creates Imbalance Whether you're seeking to deepen your relationship with others or with yourself, this episode offers tools, reflections, and insights to help you bring intimacy into daily life as a healing and grounding force. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will find out more about "How Intimacy Is Integral To A Balanced Life." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here  Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Ne pritiskaju decu da krenu putem modnog sveta, ali pored mame i tate koji povremeno vode rasprave o dužini neke suknje ili boji tkanine, njihova deca već znaju šta hoće u životu, bar kad je oblačenje u pitanju, ispričali su nam, uz još mnogo detalja iz svog poslovnog i privatnog života, marketing menadžerka Milica i modni kreator i fotograf Aleksandar Zabunović. U Mamazjaniju su došli kao predstavnici modnog brenda „Aleksandar Zabunović“, ali pre svega kao mama i tata jedne Valentine i jednog Konstantina. U razgovoru sa Milicom i Aleksandrom saznali smo da oni nisu baš idealan par, kako se mnogima čini iz objava na društvenim mrežama, ali i sudeći po poslu koji tako uspešno zajedno obavljaju, kao i predivnoj deci koja uz njih rastu.

The Pleasure Zone with Milica Jelenic - Diamond Host Sexual pleasure isn't reserved for the experts, the experienced, or the “naturally sexy.” It's a birthright. Yet, for many, years of shame, misinformation, and disconnection have made pleasure feel like a mystery. This episode offers simple tools and mindset shifts to help you reclaim your sensuality with ease and confidence. You'll learn how to tune into your body, communicate your desires, and cultivate more pleasure—whether solo or with a partner. One this episode we will explore: Communication: How to truly as for what kind of touch and exploration you would like and how to truly listen to your partner Consent: How to communicate a YES, NO or MAYBE and whether you can can change your mind Curiosity: How to give space for exploration without implanting your own desires into your partner's ask Connection: The different ways you can connect through touch, words etc in order to allow your partner to feel safe as for you to feel safe as well Join Milica Jelenic, Holistic Health Practitioner and Sex & Intimacy Coach on this episode of The Pleasure Zone where you will find out more about "Sexual Pleasure Made Simple". Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Have you ever wondered what it would feel like to experience pleasure that moves through your entire body — not just a fleeting sensation, but a wave of energy that leaves you deeply connected, awakened, and alive? In this episode of The Pleasure Zone, we dive into the world of full body orgasms — what they are, how they differ from localized orgasms, and how you can begin to cultivate this powerful experience for yourself. Host Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, explores the physiological, emotional, and energetic elements that unlock the potential for a full body orgasm. You'll learn about: *The key differences between clitoral, penile, and full body orgasms *How breathwork, movement, and mindful touch awaken the whole nervous system *The role of emotional safety and energetic flow in opening the body to deeper pleasure *Why full body orgasms aren't just for “tantric masters”—they're accessible to everyone Whether you're exploring solo pleasure, deepening partner intimacy, or healing from disconnection with your body, this episode offers tools and insights to help you reconnect with your body's innate orgasmic potential. You'll also hear about common blocks to experiencing full body orgasms—and how to gently move past them with compassion and curiosity. Ready to expand your understanding of pleasure and experience your body in a whole new way? Tune in and join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner, for an empowering conversation that brings your body, mind, and pleasure into full alignment.   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Kovalska otkriva kako je od gaming videa došla do vođenja najvećeg YouTube festivala na Balkanu – i zašto veruje da svako ima svoj prostor online! U 321. epizodi Pojačala Ivan razgovara sa Milicom Leštarić, poznatijom kao Kovalska⁩ – prvom ženskom YouTube zvezdom Balkana koja je svojim radom i upornošću otvorila vrata digitalnog stvaralaštva za čitavu generaciju mladih kreativaca. Ovo nije samo priča o uspehu na internetu, već duboko iskren razgovor o tome kako se YouTube scena razvijala od entuzijazma do ozbiljne industrije, šta se dešavalo iza kulisa organizacije najvećih YouTube okupljanja poput Balkan Tube Festa, kao i kako se lični snovi i strasti spajaju sa realnošću i tržištem. Milica i Ivan vode vas kroz njenu transformaciju od deteta fasciniranog orijentalnim plesom do preduzetnice i organizatorke velikih događaja, osvetljavajući pri tome kako je digitalni svet evoluirao na Balkanu – od skrivenih username-ova do pune sale Sava centra. Njihov razgovor je opušten, ali temeljno analitičan; pun anegdota o prvim snimcima, nestašnim algoritmima i zajednici koja je odrasla zajedno sa svojim stvaraocima. O čemu smo pričali: - Kad porastem biću - Učenje i povezivanje - Počeci Youtube karijere - Razvoj Youtube karijere - Youtube u regionu - Core ekipa - Žongliranje platformama - Presek Youtube faza - Milica van Youtube-a Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/4kHG3uQ Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

The Pleasure Zone with Milica Jelenic - Diamond Host What happens to intimacy after trauma? How can we rediscover pleasure, connection, and safety in our bodies and relationships after experiencing deep emotional or physical wounds? We will dive into the tender terrain of rebuilding intimacy after trauma, offering insight and actionable guidance for those ready to reclaim their sensual selves. In this episode, you'll explore: Understanding the impact of trauma on intimacy The body's wisdom and healing potential Tools for self-connection and emotional safety Rebuilding trust in relationships Pleasure as a healing path ""Intimacy After Trauma: Healing & Reconnection"" is for anyone navigating the journey of healing, whether you're in the early stages of recovery or seeking to deepen your intimate life after trauma. Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner shares insights and guidance as who has supported many on this courageous path. Tune in to The Pleasure Zone and take the next step toward healing, reconnection, and rediscovering the pleasure that is your birthright."   Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

The Pleasure Zone with Milica Jelenic - Diamond Host Before I really dove into the study of human sexuality I had some preconceived notions about what kink was, I had no idea it was a spectrum. The first things that would pop into my head when people would mention anything kink was that a person was going to be in a gimp suit and held against their will. I really didn't get that on the spectrum of kink all things are supposed to be consensual. The conversations are more and more open to talking about the spectrum of kink in the last 50 years. As more research has been done on human sexuality we have found out that we really are on a spectrum of all things pleasure and sexuality. In this episode we will discuss: What is kink really? Foundations of safe play Exploring the spectrum of kink without shame The benefits of going beyond vanilla Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone where we will explore going "Beyond Vanilla: Navigating The Spectrum Of Kink" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/