Live Well and Flourish

The revival of *Live Well and Flourish* is predicated upon the profound realization that the pursuit of an excellent life is not merely a matter of planning, but rather an emergent process that unfolds organically. I have returned to this podcast after a hiatus, motivated by a rekindled desire to engage deeply with the concept of living a life imbued with meaning and purpose. This revival seeks not only to reflect on my own journey but also to assist listeners in navigating their paths toward flourishing. I acknowledge that the essence of an excellent life transcends material success, emphasizing a life of virtue and fulfillment that arises in response to life's inherent unpredictability. As we embark on this renewed exploration, I am committed to providing insights that resonate with your own quest for excellence, fostering a collective journey toward a more meaningful existence.The inaugural episode of the revitalized Live Well and Flourish podcast delves into the profound motivations behind its return, as articulated by host Craig Van Slyke. He reflects on a period of personal disillusionment that led to the podcast's hiatus, revealing a deep-seated yearning for a more meaningful engagement with the concept of an excellent life. Van Slyke's candid exploration of his own struggles with purpose and fulfillment resonates with listeners who may have encountered similar challenges in their own lives. The episode sets a contemplative tone, inviting the audience to join him in a quest for deeper understanding and personal growth. A pivotal theme in this discourse is the concept of the ‘emergent life,' which stands in stark contrast to the rigid structures often associated with conventional success. Van Slyke posits that true excellence arises from fostering conditions that allow for organic growth and self-discovery. This philosophy encourages listeners to abandon the constraints of a preordained life plan and to embrace the unfolding nature of their own journeys. By prioritizing virtue and purpose, the podcast aims to equip individuals with the practical wisdom necessary to navigate the complexities of modern existence. In addition to philosophical reflections, the episode introduces structural changes to the podcast format, including the incorporation of dialogues with ChatGPT, an AI entity that will serve as a conversational partner in select episodes. This innovative approach aims to foster richer discussions and provide listeners with diverse perspectives on the topics at hand. Van Slyke expresses his commitment to delivering insightful content that not only informs but also inspires listeners to actively engage in their own pursuits of an excellent life, thereby reinforcing the podcast's mission of using practical wisdom to cultivate personal excellence.Takeaways: The revival of Live Well and Flourish aims to assist individuals in their quest for an excellent life by providing reflective and insightful content. This podcast emphasizes the importance of understanding that an excellent life is not merely planned, but rather emerges organically through lived experiences. The host expresses a personal journey of rediscovering purpose through the podcast, highlighting the significance of meaningful engagement in living well. Future episodes will feature dialogues with an AI co-host, fostering dynamic conversations that explore various topics related to flourishing in life. A central theme of the podcast is that living an excellent life involves setting conditions rather than adhering to rigid plans, especially relevant in tumultuous times. Listeners are encouraged to actively engage with the content, as the podcast seeks to provide valuable insights that contribute to a fulfilling life. Links referenced in this episode:

After over three years and more than 100 episodes, I've decided it's time to step back from Live Well and Flourish. Producing this podcast has become more of a job than a passion, contributing to stress rather than alleviating it. Although new episodes will no longer be released regularly, past episodes will remain available at livewellandflourish.com for you to revisit whenever you wish. Plus, stay subscribed, as I may occasionally drop new episodes when inspiration strikes. For those interested in the intersection of AI and higher education, check out my new project at AI Goes to College (https://www.aigoestocollege.com/). Thank you for your unwavering support, and remember, keep flourishing.------Email Craig at: livewellandflourish@pm.meAll episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.Can a Hermit Flourish?https://www.livewellandflourish.com/can-a-hermit-flourish/ ------Live Well and Flourish website: https://www.livewellandflourish.com/The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

(This is a re-release of episode 43 of Live Well and Flourish.)Conflict is a part of human relationships, and relationships are critical to flourishing. So, knowing how to effectively manage these inevitable conflicts is an important aspect of living a good life.In this episode, Craig discusses four important conflict management approaches based on the importance you place on relationships and task outcomes. He also gives some general tips for managing conflict well.---Emotional contagion: https://www.livewellandflourish.com/emotional-contagion/ Emotional regulation: https://www.livewellandflourish.com/controlling-your-emotions-through-emotional-regulation/ Cage of Your Assumptions: https://www.livewellandflourish.com/the-cage-of-your-assumptions/ ------Live Well and Flourish website: https://www.livewellandflourish.com/The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

(This is a re-release of episode 31 of Live Well and Flourish.)Being able to control your emotions to minimize unnecessary suffering, and to maximize positive feelings is important to your flourishing. In this episode, Craig discusses emotional regulation and provides some strategies for taking control of your emotions and emotional responses. There's also a goat story!NotesFive Families of Emotional Regulation StrategiesStrategy family Example strategiesSituation selection AvoidanceSituation modification Direct request (to change the situation)Attentional deployment Distraction Rumination (directing attention towards causes & consequences)Cognitive change Cognitive reappraisal Acceptance (of the emotion)Response modulation Expressive suppression (preventing outward expressions of emotion) Physiological intervention (e.g. breathing deeply and slowly)Note: Adapted from McCrae & Gross (2020) Available at: https://psycnet.apa.org/fulltext/2020-03346-001.html Article on Stoicism and Emotion Regulationhttps://antidotesforchimps.com/2019/12/14/stoicism-emotion-regulation/Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

(This episode originally aired before our name change from Rational Ignorance to Live Well and Flourish.)Grief comes from loss. But gratitude should accompany grief. Listen as Craig reflects on the puzzling relationship between grief and gratitude, and how a deeper understanding of how they interact can help you deal with grief, and prepare for future grief. ------Live Well and Flourish website: https://www.livewellandflourish.com/The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Reflection is a learning, growth, and flourishing superpower.The world is often a chaotic, puzzling place. Reflection is how we can make sense of the world and our place in it. As the Jesuits at Boston College put it, “Reflection is the way we discover and compose the meaning of our experience.” In this episode, Craig discusses critical self-reflection and its many benefits. He also describes a systematic method for reflection and offers three things you can put into practice that will help you build a practice of reflection in order to take control of your life.------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Do you ever feel like you're going through life on autopilot? Most of us have, but life doesn't have to be that way. Join Craig as he discusses mindfulness and its benefits. Mindfulness is an active, conscious process where you're more open to the present as well as more attentive and aware of the moment. According to Dr. Ellen Langer there are three specific behaviors related to mindfulness: engagement, seeking novelty and producing novelty. Listen to the episode to learn what to do to practice mindfulness in your life and how to use it to become the master of your thoughts and actions.------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Do you have a purpose in life? And do you know the difference between purpose and goals? In this episode you'll learn how purpose is an elemental foundation to guiding your life and flourishing, as well as a means for having more focus and resilience when faced with the challenges of life. It's also important to understand that you already have purpose, it's already in you, and it is not something that you can find, but rather discover. By following the steps covered in this episode, you'll be able to reflect on what is your “why” by figuring out what makes you happy, fills you with a sense of accomplishment and that you would like to be recognized for. Listen to the episode to discover your purpose and use it as a North Star to guide you towards a path of flourishing.Watch Simon Sinek's video “Start with Why”:https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_actionMan's Search for Meaning by Viktor E. Frankl:https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

When you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ ------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Like assumptions, our generalizations can limit your flourishing by putting blinders on how you see the world. Generalizations help us make sense of a complex world; generalizing is a fundamental human function. Most of the time, our generalizations serve us well. But, when we make generalization errors, bad things happen, such as stereotypes that lead to prejudice. In this episode, Craig discusses how we make generalizations, why they're necessary, and how generalization errors and overgeneralizing can harm us, and those around us.When to use a generalization flowchart: https://www.neogaf.com/threads/generalizations-and-assumptions-a-flow-chart-i-just-made.901709/------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Are your assumptions limiting you? (Spoiler: Yes, they probably are.) Assumptions are necessary for getting through the complexity of life. However, some of our assumptions, when untested, can hinder flourishing by limiting the way you view and think about the world. In this episode, Craig discusses assumptions, how they're formed, why they're so persistent, and what you can do to free yourself from the cage of your assumptions.Living Well Through Mindfulness: https://www.livewellandflourish.com/living-well-through-mindfulness/ Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

(This is a re-release of episode 29 of Live Well and Flourish.)In this episode of Live Well and Flourish, Craig discusses the small wins strategy of change, which involves breaking big changes into a series of smaller changes such that each of the small changes has its own value. This is the last of a three part mini-series of episodes on the power of small things.Weick, K. (1984). Small wins: Redefining the scale of social problems, American Psychologist, 39(1), 40-49. https://homepages.se.edu/cvonbergen/files/2013/01/Small-Wins_Redefining-the-Scale-of-Social-Problems.pdf------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

(This is a re-release of episode 27.)Do you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

Welcome to Live Well and Flourish, the podcast that helps you use practical wisdom to live an excellent life. In this episode, Craig challenges today's hustle culture, which seems to value the constant busyness over true excellence. He discusses the negative impacts of nonstop work and draws on timeless wisdom to dig into the benefits of rest. Craig also announces a temporary hiatus from the podcast to recharge. During the break he will re-release classic episodes during. He seeks feedback for the future of the podcast. As you listen, consider how you can integrate the concept of rest into your own life and how it may lead to improved well-being. So sit back, relax, and join us for this insightful exploration of the value of taking a break.------Email Craig at: livewellandflourish@pm.meAll episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

In this episode, host Craig Van Slyke opens up about a significant mistake he made relating to the podcast. He shares his initial reactions, the immediate consequences of the error, and the insights and wisdom he gained from the experience. The episode discusses the emotional and practical aftermath of the mistake and provides valuable advice on how to navigate mistakes and setbacks in life.Key Points:Craig candidly admits to making a substantial mistake that impacted the podcast, and he discusses his initial reactions, emotions, and thoughts in the aftermath of the error. Craig reflects on the importance of acceptance and moving forward in the face of mistakes. He emphasizes the Stoic philosophy of focusing on things within one's control and letting go of past events, offering a practical and actionable approach to dealing with setbacks.Listeners gain valuable advice on addressing and learning from errors, including reflecting on what led to the mistake, practicing self-compassion, and seeing opportunities within adversities. The episode encourages self-reflection and growth as integral components of navigating life's challenges.The show concludes with Craig's contemplation on the future of the podcast, inviting listeners to share their own stories of recovering from mistakes through practical wisdom. Takeaways:Embracing acceptance and focusing on what is within one's control are key elements in navigating mistakes and adversities.Stoic principles, including reflecting on mistakes, practicing self-grace, and seeing opportunities within setbacks, can empower individuals to grow from their experiences.Sharing personal stories of navigating and learning from mistakes fosters connection and empathy.Join Craig on this intimate and insightful journey of acknowledging mistakes, embracing wisdom, and crafting a path towards resilience and growth in the face of errors.------Live Well and Flourish website: https://www.livewellandflourish.com/Email: livewellandflourish@pm.me The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.Production assistant - Paul Robert

In this episode of Live Well and Flourish, Craig explores the profound connection between music and philosophy. He digs into the idea that music has the power to trigger deep thoughts and contemplation, effectively leading to the practice of philosophy in our daily lives. He also give his take on what it means to "do philosophy."Craig shares personal experiences with country songs that sparked philosophical reflection and emphasizes the importance of recognizing one's own philosophy of life. Listeners are encouraged to leverage music as a tool for engaging in philosophy and living a more fulfilling life. Join us as we discover the transformative potential of music and its ability to enrich our understanding of the world around us.

On Tuesday, April 30 at 5 P.M. Eastern time, I'll be giving a talk on the ethics of human-AI co-production. This is part of an annual series called the Marbury Ethics Lectures. I'm quite honored to be the speaker; two years ago, the speaker was then Louisiana Governor John Bell Edwards. Anyone in the area is welcome to attend in-person, but the event will also be live streamed:https://mediasite.latech.edu/Mediasite/Play/8aa374384ff541bc8d76dcf98be7aab91d I'd love it if you could join us!--The AI Goes to College podcast is a companion to the AI Goes to College newsletter (https://aigoestocollege.substack.com/). Both are available at https://www.aigoestocollege.com/. Do you have comments on this episode or topics that you'd like Craig to cover? Email him at craig@AIGoesToCollege.com. You can also leave a comment at https://www.aigoestocollege.com/. Mentioned in this episode:AI Goes to College Newsletter

Whether it's paying thousands of dollars for a generator or a few dollars on an escape hatchet, preparation can pay considerable physical and psychological dividends.  Yes, being prepared is a wonderful thing; it can help reduce anxiety and uncertainty. But focusing too much on preparation can have the opposite effect, over preparation can actually INCREASE anxiety and uncertainty. Join Craig as he unpacks the complex relationship among preparation, uncertainty, and anxiety.The episode begins with Craig discussing the challenges posed by storm season in Louisiana and the anxiety it brings, particularly in a rural setting. He shares his belief in being prepared and the practical measures he has taken, such as having generators, water storage containers, and emergency supplies.Craig explains the psychological benefits of preparation, emphasizing its role in reducing anxiety and providing a sense of control over the environment. He links anxiety to uncertainty, explaining how the human need for predictability and control contributes to heightened anxiety in the face of uncertainty.Drawing from personal experiences, Craig illustrates how uncertainty triggers anxiety, highlighting the evolutionary basis of this psychological reaction in humans. He also touches on the role of negativity bias, trauma, and the need to quickly reduce uncertainty to avoid potential threats.The discussion turns to the balance between reducing uncertainty through preparation and gathering more information, with a focus on the positive impact of being prepared for natural disasters. Craig recounts personal experiences during power outages and how prudent preparation greatly reduced anxiety and allowed life to proceed as normal.However, Craig warns of the potential downside of excessive preparation, which can lead to increased anxiety. He outlines the concept of a u-shaped relationship between preparation and anxiety, explaining that while adequate preparation reduces anxiety, excessive preparation can trigger a downward spiral of anxiety and what-if scenarios.- Craig introduces the notion of prudent preparation, emphasizing the importance of striking a balance. He discusses the aspects of prudence, including thinking ahead, using sound judgment, and considering risk when preparing for potential future events, all of which align with living an excellent life.- Practical suggestions for prudent preparation are offered, such as considering probabilities and consequences, taking actions to deal with multiple types of emergencies, and building a strong social network for support during challenging times. Additionally, Craig recommends the Practical Prepping podcast and encourages listeners to stop the downward spiral of anxiety by considering probabilities when faced with potential threats.Conclusion:The episode concludes with a closing quote about the importance of preparing in advance, highlighting the dedication of the host to help others flourish. Craig reiterates his commitment to providing valuable content and encourages listeners to share the episode with others who may benefit from its insights.Practical Prepping Podcast:https://practicalprepping.info/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

In this episode of AI Goes to College Craig dives deep into the world of AI in education, exploring new tools and models that could revolutionize the way we approach learning and teaching. Join Craig as he shares insights from testing various AI models and introduces a groundbreaking tool called The Curricula. In this episode, Craig talks about: A terrible new anti-AI detection "tool" Does AI hurt critical thinking and academic performance? How not to talk about AI in education Claude 3 takes the lead Using Google Docs with Gemini Claude 3 Haiku - Best combination of speed and performance? The Curricula - A glimpse of what AI can be Anti-AI detection tool There's a terrible new tool that supposedly helps students get around AI detection systems (which don't work well, by the way). Faculty, you have nothing to worry about here. The tool is a joke.  Does AI hurt critical thinking and academic performance? A recent article seems to provide evidence that AI is harmful to critical thinking and academic performance. But, as is often the case, online commenters get it wrong. The paper doesn't show this at all. How not to talk about AI in education An author affiliated with the London School of Economics wrote an interesting article about how NOT to talk about AI in education. Craig comments on what the article got wrong (in his view). Using Google Docs with Gemini There are some interesting integrations between some Google tools, including Docs and Gemini. It works ... OK, but it's a good start. Claude 3 Haiku If you haven't checked Claude 3 Haiku, you should. It may offer the best performance to speed combination in the market.  The Curricula The Curricula is an amazing new tool that creates comprehensive learning guides for virtually any topic. Check it out at https://www.thecurricula.com/.  Listen to the full episode for the details.  To see screenshots and more, check out Issue #6 of the AI Goes to College newsletter at https://aigoestocollege.substack.com/ -- The AI Goes to College podcast is a companion to the AI Goes to College newsletter (https://aigoestocollege.substack.com/ ). Both are available at https://www.aigoestocollege.com/. Do you have comments on this episode or topics that you'd like Craig to cover? Email him at craig@AIGoesToCollege.com.  You can also leave a comment at https://www.aigoestocollege.com/ . 

When life threw its harshest curveballs at me, from health crises to the heart-wrenching loss of those closest to my heart, I found myself grappling with the very philosophies I've long championed. In this intimate sharing, I peel back the layers of my journey, revealing how the wisdom of Stoicism, Christianity, Buddhism, and Aristotelian virtue unexpectedly became my lifeline in the storm. We all encounter rough patches, but it's the principles we've woven into the fabric of our lives that hold us together when we're fraying at the edges. This episode is a testament not only to struggle but to the surprising resilience that comes with a foundation built on reason and virtue.As I look back on this tumultuous period, I dissect four potent concepts from various philosophies that fortified my perseverance. It's a deep examination into how maintaining our character and virtue in the face of adversity isn't just a lofty ideal, but a practical strategy that can illuminate our darkest days. By sharing my story, I hope to offer not just a mirror reflecting my own experiences but a window into discovering your own unyielding strength and the power of inherent goodness to radiate even when the lights go out. Join me as we ponder the importance of these philosophical tools, and how they can help us not just to endure but to emerge gracefully from the trials we face.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

In this week's episode of AI Goes to College, Craig covers a range of topics related to generative AI and its impact on higher education. Here are the key highlights from the episode: Importance of Human Review: Craig share a humorous yet enlightening experience with generative AI that emphasizes the crucial role of human review in ensuring the appropriateness and accuracy of AI-generated content. New Features for Chat GPT Teams: The latest developments in chat GPT teams, including improved chat sharing, GPT store functionality, and image generation options, offer exciting possibilities for collaborative AI use. Slide Speak: Craig explores Slide Speak, a promising tool for quickly creating slide decks from documents using AI. While it's not yet perfect, it shows great potential for streamlining the presentation preparation process. Now, here are the key takeaways for you: 1️⃣ Human Review is Crucial: Always ensure that AI-generated content goes through human review, especially for important and public-facing materials. 2️⃣ Collaborative AI: New features in chat GPT teams foster better collaboration and creativity in AI-powered conversations and content creation. 3️⃣ Streamlining Presentations: Tools like Slide Speak show promise for simplifying and expediting the process of creating slide decks, though they may need some manual adjustments for perfection. Tune in to the full episode for more insights and the latest developments in generative AI! And don't forget to subscribe to the AI Goes to College newsletter for detailed insights and practical tips. Let's keep embracing the future of AI in higher education together! --- The AI Goes to College podcast is a companion to the AI Goes to College newsletter (https://aigoestocollege.substack.com/). Both are available at https://www.aigoestocollege.com/. Do you have comments on this episode or topics that you'd like Craig to cover? Email him at craig@AIGoesToCollege.com.  You can also leave a comment at https://www.aigoestocollege.com/. 

Ever find yourself inexplicably tense, fatigued, or on edge, as if your body is sounding an alarm? Your instincts aren't wrong; it's the distress signal of allostatic overload—the crux of our latest Live Well and Flourish discussion. Join me, Craig Van Slyke, as we unearth the buried mechanisms of stress and its staggering toll on our health. The journey from understanding stress to mastering its effects requires patience, insight, and the right tools. We navigate through the nuances of episodic versus chronic stress and how the latter can lead to a state of incessant irritability and exhaustion. Recognizing the signs and implementing strategies to mitigate stress are paramount, and I offer actionable advice to help you lighten your allostatic load. By the end of our discussion, you'll not only grasp the significance of allostatic load but also be equipped to tackle it head-on. Embrace this opportunity to recalibrate your life and thrive, because when it comes to stress, knowledge truly is power.The Ask Ralph Podcasthttps://www.askralphpodcast.com/Episodes mentioned:Stress trifecta:  https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/Power of small things: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

This week's episode covers: Generative AI's paywall problem Anthropic release new Claude models that beat GPT Google has a bad week Why generative AI doesn't follow length instructions (and what you can do about it) The best $40 you can spend on generative AI More Useful Things releases some interesting AI resources Chain of thought versus few-shot prompting --- AI generated description --- Welcome to AI Goes to College, where we navigate the ever-changing world of generative AI in higher education. In this thought-provoking episode, I, your host, Dr. Craig Van Slyke, delve into the latest developments in the realm of generative AI, from the paywall problem to Anthropic's groundbreaking Claude models that outperform GPT. This episode sheds light on the ethical considerations and challenges facing academic researchers when working with biased training data and the potential limitations in reflecting findings from behind-the-paywall academic journals. But it's not all about the challenges. I also uncover the exceptional potential of Anthropic's new Claude models and the significance of competition in driving innovation and performance in the AI landscape. You'll be immersed in the intriguing discussion about Google's stumbling block in implementing ethical guardrails for generative AI, a pivotal reminder that human oversight remains crucial in the current stage of AI utilization. And let's not forget about practical tips. I share game-changing insights on prompting generative AI, covering the nuances between few shot and chain of thought prompting, and reveal the best $40 investment for enhancing productivity in your AI endeavors. The conversation doesn't end there. I invite you to explore the transformative applications of generative AI in education through a fascinating interview with an industry expert. This episode promises to reshape your perspective on the potential and challenges of generative AI in higher education and leave you equipped with valuable knowledge and practical strategies for navigating this dynamic landscape. Join us as we uncover the profound impact of generative AI on academic research, and gain invaluable insights that will shape your approach to utilizing AI effectively for success in the educational sphere. If you find this episode insightful, don't miss the chance to subscribe to the AI Goes to College newsletter for further invaluable resources and updates. Let's embark on the journey to embracing and leveraging generative AI's potential in higher education.

Generative AI is transforming education, not just for learning, but also for performing administrative tasks. In this special episode of AI Goes to College, Craig and Dr. Rob Crossler of Washington State University talk about how generative AI can help students learn and faculty streamline those pesky administrative tasks that most of us find so irritating. Rob and Craig dig into a wide array of topics, including the early adoption of technology and the risks it brings, the need to experiment and accept occasional failure, and our ethical obligation to help students learn to use generative AI effectively and ethically. We also discuss the AI digital divide and its potential impacts. Here are just a few of the highlights: Rob shares an example of how generative AI helped with a challenging administrative task. Rob explains how some students avoid using AI due to fears over being accused of cheating.   Rob and Craig discuss the need to encourage experimentation and accept failure. Craig questions whether students understand the boundaries around ethical generative AI use. Rob emphasizes the need to help students gain expertise with generative AI in order to prepare them for the evolving job market. Rob talks about how he uses generative AI to encourage critical thinking among his students. --- The AI Goes to College podcast is a companion to the AI Goes to College newsletter (https://aigoestocollege.substack.com/). Both are available at https://www.aigoestocollege.com/.  Do you have comments on this episode or topics that you'd like Craig to cover? Email him at craig@AIGoesToCollege.com.   You can also leave a comment at https://www.aigoestocollege.com/.   

Navigating the delicate interplay of intelligence and wisdom can be as complex as it is profound. Today's journey begins with a glimpse into a personal loss—a story of my beloved dog, Maggie—which opens the door to a much larger conversation. We tackle the misconceptions surrounding intelligence, often mistaken for wisdom, and explore how various types of smarts, whether it's bookish intellect or street savvy, don't inherently lead to wise decisions. This episode peels back the layers of what it truly means to be wise, contrasting it with the raw power of intelligence through real-life anecdotes that demonstrate the perilous gaps where knowledge alone falls short.As we shift toward a vision of living a good life, we draw inspiration from the timeless wisdom of Maya Angelou, whose insights remain a beacon for personal growth. The focus turns to the transformative power of knowledge and the personal commitment to use it for leading a fulfilling life, free from commercial pressures. Listeners are encouraged to not just absorb but share the wisdom gleaned today, as we conclude with a guiding light toward resources that support a journey of flourishing. Join in for a heartfelt conversation that promises to leave you with more than just food for thought—it's an invitation to grow, share, and ultimately, live well.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Welcome to AI Goes to College! In this episode, your host, Dr. Craig Van Slyke, invites you to explore the latest developments in generative AI and uncover practical insights to navigate the changing landscape of higher education. Discover key takeaways from Dr. Van Slyke's firsthand experiences with Google's Gemini and Zoom's AI Companion, as he shares how these innovative tools have enhanced his productivity and efficiency. Gain valuable insights into Google's Gemini, a powerful AI extension with the potential to revolutionize administrative tasks in higher education. I'll delve into the finer aspects of Gemini's performance, extensions, and its implications for the academic community. But that's not all—explore the fascinating potential of ChatGPT's new memory management features and get a sneak peek into OpenAI's impressive video generator, SORA. Dr. Van Slyke provides a candid overview of these cutting-edge AI advancements and their implications for educational content creation and engagement. Additionally, you'll receive expert guidance on recognizing AI-generated text, equipping you with the tools to discern authentic student responses from those generated by AI. Uncover valuable tips and strategies to detect and address inappropriate AI use in academic assignments, a crucial aspect in today's educational landscape. Join Dr. Craig Van Slyke in this enlightening episode as he navigates the dynamic intersection of generative AI and higher education, providing invaluable insights and actionable strategies for educators and professionals. Tune in to gain a deeper understanding of the transformative role of generative AI in higher education, and learn how to effectively leverage these innovative tools in your academic pursuits. Embrace the future of AI in education and stay ahead of the curve with AI Goes to College! To subscribe to the AI Goes to College newsletter, go to AIGoesToCollege.com/newsletter.    --- Transcript --- Craig [00:00:14]: Welcome to AI Goes to College, the podcast that helps higher education professionals navigate the changes brought on by generative AI. I'm your host, doctor Craig Van Slyke. The podcast is a companion to the AI Goes to College newsletter. You can sign up for the newsletter at ai goes to college.com/ newsletter. This week's episode covers my impressions of Google's Gemini. Here's a spoiler. I really like it. An overview of an awesome zoom feature that a lot of people don't know about. Craig [00:00:47]: A new memory management feature that's coming to chat gpt soon, I hope. OpenAI's scary good video generator, and I'll close with insights on how to recognize AI generated text. Lately, I've found myself using Google's Gemini pretty frequently. I just gave a talk, actually, I'm about to give a talk. By the time you listen to this, I will have given a talk on the perils and promise of generative AI at the University of Louisiana Systems for our future conference. I wanted to include some specific uses of generative AI for the for administrative tasks. I have a lot of use cases for academic tasks, but I wanted something more for the staff side of the house. Gemini was a huge help. Craig [00:01:33]: It helped me brainstorm a lot of useful examples, and then I found one I wanted to dial in on, and it really helped quite a bit with that. I didn't do a side by side comparison, but Gemini's performance felt pretty similar to Chat GPT's. By the way, I use Gemini advanced, which is a subscription, service, and it's kind of Google's equivalent to chat GPT 4. One of the most promising aspects of Gemini is that it has some extensions that may prove really useful in the long run. The extensions will let you do a lot of things, for example, asking questions of Gmail messages and Google Drive documents. There's also a YouTube...

Discover seven powerful maxims that can redefine your approach to life and unlock a more fulfilling existence. As I, Craig Van Slyke, reflect on the journey of Live Well and Flourish, I'm proud to share the wisdom that has not only shaped this podcast but also my personal path to flourishing. This centennial celebration is more than a milestone—it's a testament to the transformative power of combining philosophy and psychology to navigate life's ups and downs.  Whether you're a long-time listener or new to our community, this episode is imbued with thoughtful reflections and actionable advice designed to guide you on your own journey to a life well-lived.Episodes mentioned:45 - https://www.livewellandflourish.com/comfort-is-the-enemy-five-minute-flourishing/23 - https://www.livewellandflourish.com/living-a-life-of-purpose/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

  In this episode, Craig has a mini-rant about misleading click-bait headlines, discusses two recent generative AI surveys, gives the rundown on Google's rebrand from Brard to Gemini and Perplexity.ai and shares a modest experiment in redesigning an assignment to prevent generative AI academic dishonesty (which is a fancy way to say cheating). More details are available at https://www.aigoestocollege.com/p/newsletter/, where you can subscribe to the AI Goes to College newsletter. Contact Craig at https://www.aigoestocollege.com/ or craig@EthicalAIUse.com --- Transcript --- Craig [00:00:10]: Welcome to episode number 2 of AI Goes to College, the podcast that helps higher ed professionals try to figure out what's going on with generative AI. I'm your host, doctor Craig Van Slyke. So this week, I give you a mini rant. It's not a full rant, but a mini rant about misleading headlines, Talk about Google's release of a new model and its big rebrand from Bard to Gemini. My favorite part is gonna be when I talk about dot AI, which is generating a lot of interest right now, and I think it's tailor made for higher ed, even though I don't think that they're restricting the audience to higher ed and some promising results from a little experiment I did in redesigning an assignment. I'm gonna hit the highlights in this episode of the podcast. But if you want the full details, go to AI goes to college.com And click on the newsletter link and subscribe to my newsletter. A lot more details, screenshots, that sort of thing there. Craig [00:01:09]: So here's my rant. Cengage, and if you're in higher ed, you know who Cengage is. They call themselves course material publishers, Just released its 2023 digital learning pulse survey. As far as I can tell, this is the 1st time the survey gathered data about AI. The results are pretty interesting. It says only 23% of faculty at 4 year schools thought that their institutions were prepared for AI related changes, and that number was only 16% for 2 year schools faculty at 2 year schools. 41% of faculty across the 2 different types of institutions thought that generative AI would bring considerable or massive amounts to change to their institutions. What bothers me about this survey, is really not the survey itself, But how it's being reported? So the headline of the article from which I kind of learned about this survey read, Survey reveals only 16% of faculty is ready for Gen AI in higher ed, which is not at all what the survey was about. Craig [00:02:22]: The survey, at least the part of it I'm talking about, asked 2 generative AI related questions. Do you think your institution is is prepared for AI related changes. And how much will AI tools change your institution over the next 5 years? So first of all, that really isn't specific to generative AI, although I think that's what most people would interpret, AI as. The title of the article that led me to the survey said that faculty aren't ready. Well, that's not what the survey asked about. It didn't ask if the faculty were ready, although that would have been a good thing to ask. It asked if they thought their institutions were ready. So I want to caution all of you to do something you already know you should be doing. Craig [00:03:09]: Read these click headlines, and there are a lot of them. Read the articles with a critical eye. If it's something that's important, if it's something that you're going to try to rely on To make any sort of a decision or to form your attitudes, take the time to look at the underlying data. Don't just look at how that particular author is putting the data. Look at the data yourself. All of that being said, I think we're probably not especially well prepared collectively for generative AI, And that's not a big...

Reflecting on the profound legacy left by my late wife, Debbie, I was reminded of the incredible impact one individual's goodness can have. In our latest heart-to-heart podcast episode, I delve into the essence of what it means to be good, exploring the internal characteristics and external behaviors that embody a life led by virtue and reason. From personal anecdotes to the wisdom of ancient philosophers, we navigate the pursuit of personal betterment and its significance in our lives and the communities we are part of.Capturing the essence of Marcus Aurelius's wisdom, this conversation goes beyond mere talk, urging you to take action and live out the virtues we discuss. As I guide you through ten introspective questions designed to assess your own path to goodness, you'll discover the rewards of living with integrity—increased satisfaction, stronger relationships, resilience in adversity, and an enduring legacy. Join me in this exploration of flourishing, untethered by sponsorships or financial motivations, as we seek to elevate the human experience together.Ten questions: In what ways did I practice self-reflection and mindfulness today and how has this influenced my thoughts and actions?How did I demonstrate (or fail to demonstrate) empathy and compassion in my daily interactions with others? How well did my actions and decisions today reflect my core values and the virtues I seek?What new ideas and possible adjustments to my assumptions or beliefs did I consider today?How well have my actions reflected my true self and my core beliefs and virtues?What were the moments today when I consciously decided to act according to my virtues, and how did I navigate situations in which my virtues were challenged?How well did my actions demonstrate responsibility and reliability today?In what specific ways did I practice kindness or generosity today without expecting anything in return? How did I stand up for justice and fairness today? How did I contribute to the well-being and harmony of my community today and what were the effects of these actions?------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

In the debut episode of AI Goes to College, join host Craig Van Slyke as he delves into the critical question: Should you trust AI? Drawing on his expertise in the field, Craig explores the nuanced answer to this question, shedding light on the capabilities and limitations of generative AI in various contexts. Listeners will gain valuable insights into when it's appropriate to trust AI, and how to navigate the consequences of relying on its output. Additionally, Craig reviews Consensus, a promising AI research app, sharing his firsthand experience and recommendations for its use. The episode also covers recent news items, including Arizona State University's partnership with OpenAI and EdTech firm Anthology's AI policy framework for higher education. To wrap up, Craig shares his top choice for a paid generative AI service, highlighting the unique advantages of Poe and why it stands out amidst other options in the field. He offers practical advice for leveraging generative AI tools and emphasizes the importance of thoroughly understanding their capabilities before integration. Tune in to gain a comprehensive understanding of trusting, utilizing, and verifying generative AI, and discover valuable resources for effectively incorporating AI in the higher education landscape. Embrace the potential of AI as a powerful ally, but with a discerning eye. Don't miss the chance to expand your knowledge and make informed decisions in the ever-evolving world of generative AI.

In this episode, Craig provides an insightful overview of what to anticipate from the AI Goes to College podcast. He talks about his inspiration for launching the podcast and emphasizes how it can help higher education faculty and staff navigate the transformative impact of generative AI. Tune in to gain a clear understanding of the podcast's purpose and how it can support you in staying abreast of developments within the higher education landscape. Craig also tells you how you can get his new e-book, Getting Started with Generative AI: A Guide for Higher Ed Professionals. (It's free!) For more information, or to sign up for the AI Goes to College newsletter, go to https://www.aigoestocollege.com/

Have you ever faced a setback and wondered how it could possibly lead to success? Let me, Craig Van Slyke, reveal to you the transformative power of the 3A's method: Acceptance, Analysis, and Adjustment, in the latest episode of Live Well and Flourish. We'll unravel the intricate relationship between failure and success, and I'll share my own experiences to show you that failure isn't the end road—it's a critical part of the journey towards achieving your dreams.This conversation will reframe your perception of setbacks, equipping you with the mindset needed for resilience and learning. We explore how embracing failure is not just beneficial, but essential for personal growth and accomplishment. Forget what you've been told about failure being a negative outcome; it's time to see it as a stepping stone to greatness. And for those still on the hunt for their purpose, I'll give you a nudge back to episode 23 for an extra dose of inspiration. Let's break the cycle of fear and disappointment—join me and learn how to make every stumble count on your path to success.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Are you steering your life with conviction, or are you waiting for someone else to hand you the reins? Join me, Craig Van Slyke, as we unpack the concept of personal agency and its transformative impact on life. Life's complexities often leave us second-guessing our abilities, yearning for permission, and fearing risks. But here, we challenge these barriers head-on. Craig discuses the critical role of personal agency in leading a life of flourishing, not just existing. Grasp the virtue of practical wisdom, or phronesis, and learn how to harness it to act with integrity and contribute positively to the world around you.Feel empowered as Craig explores the necessity of recognizing opportunities for positive action, no matter how constrained the circumstances may seem. This episode is about igniting the spark of agency within you, without handing over new practices. Instead, we trust in the insights already shared to guide you. With a nod to Epictetus, he reminds you that although living under constraint is unjust, accepting such a life is not obligatory. This conversation is an invitation to seize the freedom that beckons, armed with the knowledge that you are an adult with the power to carve out your own path to liberty.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Ever pondered on the potency of tiny pledges of bravery? The promise is simple - small, consistent acts of courage can transform your life, leading to personal growth and ethical evolution. Dare to diverge from the traditional concept of courage being linked only to physical bravery, and unearth a new perspective of courage - the audacity to live a life of virtue and reason. Discover how these minor, but pivotal acts of bravery can nourish the development of moral fiber, lead to societal benefits, and open the gateway to an extraordinary life.Encompassing the wisdom of stoicism, we journey through teachings from the likes of the great Marcus Aurelius, illuminating how your personal advancement impacts not just you, but the environment around you. With no hidden agendas or sponsorships, we purely aim to inspire and aid you in your quest towards a fulfilling life. Embrace the philosophy, "Good for the Hive is Good for the Bee," understanding the critical role you play in contributing to the common good. So, let's kick-start this adventure filled with courage, virtue, and wisdom, and witness how these elements intertwine to create a life that flourishes. Share this podcast with those who might find strength in its message and together, let's enable the power of courage.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Embrace a unique lens to view the power of special days. Tune in and find out how celebrating holidays and special days can enhance our lives, not just religiously, but also through fostering community, self-reflection, and personal renewal. While the joy of gathering and sharing brings us closer, these occasions also remind us of the importance of relationships in our everyday lives, not just on special days.Dive deeper into the significance of self-reflection during these times, a key tool to understanding and improving our lives. But beware the pitfall of rumination, and learn how to separate reflection from unproductive brooding. The discussion doesn't end there. We delve into the concept of renewal that special days, like New Year's, invite. I discuss the impact of resolutions, the importance of taking action, and the potential of personal growth. Remember, although our past shapes us, it does not need to dictate our future. Celebrate this special day with a fresh perspective on the importance of holidays and special days in our lives. Tune in for a thought-provoking and inspiring episode.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

In this deeply thought-provoking episode of Live Well and Flourish, I, Craig Van Slyke, present a compelling narrative that explores the profound connection between perspective and our subjective reality. Want to learn how to harness the power of perspective and shape your experiences? This discussion unravels the intricate tapestry of how perspective colors your reality, highlighting the control you possess over your outlook and how mastering it can lead to a more satisfying life.Drawing from the wisdom of stoicism, the insights of cognitive behavioral therapy, and the thrill of an American football game, we decipher our cognitive biases and predispositions. We dive deep into the elements that shape our perspective - from cultural influences to personal experiences, and guide you to understand how these factors create the lens through which you perceive the world. Don't remain entrapped by a single perspective, discover how to see life through different lenses and live a flourishing life. An enlightening discussion awaits you, charged with the power to transform your perspective and hence, your life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Drawing wisdom from the resiliency of the Appalachian people, this episode is a deep exploration of the old saying, "what cannot be cured, must be endured." As your host, Craig Van Slyke, I bridge the gap between this profound outlook and the core belief of Stoicism - the acceptance that some things are within our control and others aren't. I take you on a journey, not only across the rough Appalachian terrain, but also to the storm-ridden Gulf Coast, where people's resilience shines through their ability to weather storms and rebuild their lives.This episode is not just about understanding survival strategies; it's about learning to truly live. I share different practices drawn from these enduring communities that can help you navigate and thrive during tough times. We explore how focusing on immediate needs, embracing what we can control, and finding joy in small pleasures can help us endure the hard times. Guided by examples and personal anecdotes, I hope to inspire you to adopt a mindset of acceptance and resilience, empowering you to brave life's storms. So come along, let's live well and flourish together.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Imagine there's a vast well of wisdom around you, just waiting to be tapped into. That's the premise we explore in today's episode of Live Well and Flourish. Guided by the mantra 'See your Possibilities, not your Limitations,' your host Craig Van Slyke takes you through his journey of discovering wisdom in the most unexpected places. From the lyrics of a song to the shifting patterns of nature, he unravels how everyday experiences serve as a rich source of wisdom.We also delve into the concept of practical wisdom - the ability to make decisions rooted in virtue and reason. Craig emphasizes that practical wisdom is not a one-size-fits-all concept, but rather, it needs to be personalized, internalized, and applied to our unique circumstances. We discuss various pathways to cultivating practical wisdom, including Craig's unique approach of recognizing and assimilating wisdom wherever it presents itself. Join us on this exploration, and learn how developing a wisdom mindset can lead you towards a flourishing life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

What if being polite to a chatbot could improve your own habits? Imagine if even your smallest interactions with AI could lead to personal growth! Welcome to an unconventional exploration of AI and habits in Live Well and Flourish. I, your host Craig Van Slyke, unearth the surprising connection between my fascination with AI chatbot, chat GPT, and my ingrained manners. Join me as I unravel how my interactions with this non-sentient software, shaped by my lifelong politeness, reflect the deep-rooted habits that contribute to my overall excellence. Venture further as we discuss the profound power of metaphors and their role in shaping our perceptions and interactions. I reveal how my metaphor of chat GPT as a patient, knowledgeable, and non-judgmental colleague influences my behavior toward the AI. We'll also examine your metaphors and their effects on your approach to life. This unexpected dialogue promises an insightful perspective on the blend of technology and personal growth. So, prepare to reflect, learn, and perhaps even thank your own machines after this intriguing journey. Tune into Live Well and Flourish and let's traverse this fascinating path together. Remember, the pursuit of virtuous habits extends beyond humans to even our interactions with machines.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

What if there was a tool so powerful it could transform your life, providing clarity around your virtues, values, beliefs, and purpose? Welcome to this episode of 'Live Well and Flourish', where Craig guides you through the creation of that very tool - a personal manifesto. This invaluable document helps align your life's purpose, goals, and intentions with the essence of who you are and aspire to be. We'll take an in-depth look at the internal and external components of a manifesto, helping you understand how your values, beliefs, virtues, and principles shape your perception of the world and self.Ever pondered the distinction between values and virtues? Or wondered how principles put our beliefs into action? Stay tuned as we help you navigate these intriguing facets of self-awareness. Craig will equip you with insights you need to develop your personal manifesto, turning it into a practical guide for living your best life. This episode is more than just a journey of self-discovery and personal growth - it's a roadmap to a life of meaning, authenticity, and fulfillment. Join us as we delve into the transformative power of a personal manifesto on 'Live Well and Flourish'.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Striving for perfection might seem like an exercise in futility, but what if the pursuit itself holds the key to a fulfilling life? This thought-provoking discussion peels back the layers on our relentless quest for perfection. We dive deep into the Stoic principle of the 'Procopton', the ideal embodiment of the one who aspires for perfect wisdom and virtue while simultaneously accepting their inherent flaws. Through personal anecdotes and philosophical insights, we illuminate the path toward this ideal, underscoring the importance of self-awareness, resilience, humility, rationality, and continuous improvement.Consider perfection as a horizon - it's a marker to aim for, not a destination to reach. We explore this perspective, encouraging you to focus on progress rather than absolute perfection. Our journey is peppered with failures and setbacks, but they are merely stepping stones towards improvement. Drawing on Stoicism, we lay out the inherent traits of an ideal Procopton and how you can cultivate them to live an excellent life. By the end of this discussion, you'll realize that the pursuit of perfection isn't about reaching an unattainable ideal, but about constant growth, development, and transformation.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Promising to shed light on an aspect of virtue often overlooked, I, Craig Van Slyke, invite you to join me on a journey to uncover the power of grace. This episode serves as a compass to guide you through the intersection of grace and virtue, an exploration revealing grace as an embodiment of virtue. Let's challenge the belief that only a divine entity can extend grace, realizing the potential of every individual to bestow this invaluable gift. By understanding grace as unmerited favor, we'll see how it extends beyond forgiveness to include unearned favors and love.As your host, I guide you through a relatable scenario where the choice to respond with grace exercises virtues such as kindness, temperance, compassion, humility, and courage. Discover how practicing grace benefits not only the individual but also society as a whole. We delve deeper, setting the foundation for self-grace, a notion that encourages us to be not just thinkers of virtue, but doers of virtue. Brace yourself for an enlightening episode that aims to aid you in your quest to live a more flourishing life, fostering an environment of grace reciprocity.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Ever wondered how you could shift your perspective to navigate life's challenges? This episode might just have the answers. Craig dives into the wisdom behind the saying, "You can't control the cards you're dealt, only how you play them." Explore the power of reframing your life story with us, using narrative therapy techniques, as we share the inspiring journey of Sally, a woman who rose from adversity to success. Embrace uncertainty with Craig, as he recounts an unplanned adventure in Ireland that illustrates the beauty of the unknown. He also shares personal insights from his college football days, about the strength and wisdom in knowing when to quit. By listening, you might find a new lens to view your life through, realizing that you can take control, regardless of the circumstances. Tune in for a conversation that might just change the way you play your cards.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Ready to debunk the misconceptions about Stoicism? Often associated with the aggressive, competitive 'bro culture', Stoicism is in fact a philosophy that champions tranquility, virtue, and reason. Craig demystifies Stoicism and navigating its richness and applicability to everyone. You'll learn how Stoicism is not about material success, but about understanding the dichotomy of control, the power of mindfulness, and the ability to practice virtues such as courage, justice, temperance, and wisdom. Now, imagine gaining independence from external validations and taking control of your actions, beliefs, desires, and opinions. Stoicism can offer this liberation. Craig explores how to maintain a flourishing life amidst life's challenges, emphasizing the importance of cosmopolitanism, the belief that we're all part of a single community, and why compassion and respect for all is crucial. Craig also introduces Stoicism's central practices, such as the premeditation of evil. Tune in, have your perspective shifted and move past the material to gain control of your life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Ever found yourself tangled in the stress of life, fretting over things beyond your control? Then you'll want to hear about my life-altering trip to Aruba and the unexpected wisdom it bestowed upon me. I learned to embrace the concept of 'the Aruba moment', a lesson in accepting the journey as its own reward. My story will lead you to rethink your perspective and comprehend the substantial difference it can make in your overall enjoyment of life.This conversation turns to the ancient practice of Stoicism - understanding what is within your grasp and what isn't. Discover how by setting internal goals rather than external ones, you set yourself up for triumph. Accepting fate and living in harmony with the moment echoes key beliefs in Buddhism and Taoism. However, this acceptance doesn't translate to a life without goals. Discover the importance of having a life filled with purpose and right action. Your purpose can serve as a compass in your life, guiding you even when you're thrown into your 'Aruba moment'. Will you struggle against the wave or relish the ride? Listen and learn how to truly enjoy the ride.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Discover ancient wisdom wrapped in modern relevance as we explore Hieroclese's concentric circles of community. I promise, by the end of this episode, you'll understand how this philosophy, steeped in a duty to others, can enhance your connections, expand your community, and foster personal growth in today's ever-evolving world. Got a heart for empathy and a desire for action? This episode is purpose-built for you. We'll walk you through a galvanizing journey - from immediate family bonds to the vast expanse of global communities, all through the lens of practical wisdom. We'll also explore how technology has redefined our perception of community, and how gratitude, this unsung hero, can significantly tighten our relationship circles. So, tune in, and embark on a fulfilling journey towards living an excellent life by enhancing the lives of those around you.--Can a hermit flourish?https://www.livewellandflourish.com/can-a-hermit-flourish/------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

What if your quirks and unique traits are not indicators of weirdness but symbols of your distinct beauty and significance? Welcome to our exciting podcast session where we celebrate the splendor of individuality, drawing parallels from the unique characteristics of Craig's dog, Maggie, a rare amalgamation of multiple breeds. Craig encourages you to embrace your distinct traits and let them shine through, reminding you that your so-called 'weirdness' might just be misunderstood manifestations of your unique personality. Through a personal narrative, we discuss how perceptions of 'weirdness' often arise from misconceptions or misunderstandings.Maintaining your individuality doesn't mean disregarding social norms or being inconsiderate, and we explore this delicate balance in the second part of our talk. Society's norms should serve as guideposts, not constraints. Craig stresses the importance of retaining your internal uniqueness—values, beliefs, worldviews, talents, passions, purpose—and using them to make distinctive contributions to the world. By the end of the episode, we hope you'll see the beauty in your imperfections, much like the Japanese concept of wabi-sabi. So, tune in and discover how your quirks and differences make you unique and truly irreplaceable in this world.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Do algorithms control your attention? Wander no further, as Craig peel back the curtain on the unseen battle for your most precious resource - your attention. Discover why attention, not time, is your true currency, and learn how to guard and maximize its value in a world that's increasingly vying for your focus. He also delves into the art of mindful attention and how this simple practice can steer you towards more intentional decisions and experiences.In the second half, he switches gears to examine the transformative power of attention in human interactions. Consider this: every time we lend our attention to someone, we are essentially giving them a piece of our most valuable resource. Explore how this act of generosity can help us foster more meaningful relationships while contributing positively to those around us. Don't just take my word for it, share your insights with others and join us in creating a movement towards living well and flourishing. For more on this intriguing journey, visit livewellandflourish.com.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

What if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today's enlightening episode, we examine the profound power and ripple effects of kindness. Delving into teachings from as far back as Proverbs and Aristotle, we dissect the essence of kindness and why it's not just rewarding to the giver and receiver but society at large.We take a fascinating journey into the psychology of kindness, exploring how it becomes a habit and its contagious nature. Be inspired by stories of small kindness gestures and the enormous dividends they yield. Learn how letting someone go ahead of you in a grocery line could have far-reaching effects. We illuminate how you can incorporate more kindness into your everyday life and the positive repercussions it can bring. Join us on this exploration of the kindness dividend and how it can enrich your life.------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert

Have you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but rather to inspire us to live fully, cherishing each moment and the relationships we have. We dive deep into the philosophies of Stoicism and Buddhism, exploring how these ancient wisdoms guide us to accept and embrace impermanence. Listen to how personal stories and concepts like 'preferred indifference' can help you harness this understanding to live a more meaningful, fulfilling life.But it's not just about introspection. It's also about how we interact with the world around us. Seneca, one of the prominent Stoic philosophers, reminds us of the impermanence of our dear ones, emphasizing the urgency to cherish and deepen our relationships. This knowledge of impermanence can also fuel our pursuit of purpose and meaning in life. Therefore, if this message resonates with you, join us on this journey and share it with others. We are all in this together - helping each other live an excellent life!------Live Well and Flourish website: https://www.livewellandflourish.com/ The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com. Production assistant - Paul Robert