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With sweeping tariff changes in the US, dramatic currency movements, floods and widespread late summer rain in pastoral areas of QLD and NSW, there was a lot to talk about in the latest Weekly Grill markets update podcast with regular commentators Chris Howie and Matt Dalgleish. In today's episode Kerry Lonergan catches up with the pair on US President Trump's evolving tariff negotiations and the implications for China, the knock-on affects for Australia and other international markets, and how this affects the local cattle and sheep markets. In other news the trio discuss: The industry's overreaction to Trump's tariffs The impact of the drought in the south Livestock numbers moving north Winter cropping More feedlots custom-feeding MLA's Confidence Survey Goats China Urea prices The outlook post winter The Weekly Grill is brought to you by Rhinogard and Bovi-Shield MH-One, the One Shot, One Spray, One Time BRD Vaccines by Zoetis.
Professor Angus Dalgleish shares insights from his 40-year career in oncology, focusing on innovative cancer treatment approaches and the role of immunotherapy. He reflects on his transition from traditional chemotherapy to employing the immune system in combatting cancer, drawing on his earlier HIV/AIDS research. Dalgleish emphasizes the significance of personalized treatment plans and the emotional aspects of delivering cancer diagnoses. He advocates for monitoring vitamin D levels in patients and integrating lifestyle factors, like diet and exercise, into cancer care. Critiquing the pharmaceutical industry's influence on cancer research, he highlights the neglect of affordable treatments and expresses concerns about mRNA vaccines and their potential links to "turbo cancers." His conversation underscores the need for a holistic, patient-centered approach in oncology, advocating for comprehensive strategies that prioritize patient wellbeing over commercial interests. Connect with Hearts of Oak. . .
2025-06-15 - An Eye for an Eye - Allan Dalgleish.Edited by Weekly Sermon from Whanganui East Baptist Church
Prof Angus Dalgleish is a professor emeritus of oncology at the University of London who is recognized worldwide for his contributions in cancer and HIV research. Dr. Dalgleish is the co-discoverer of identifying the CD4 receptor as a major cellular receptor for HIV. He has published approximately 500 papers in the peer-reviewed literature. He was a member of a selective group led by former MI6 head Richard Dearlove who referred to themselves as the Covid Hunters. As early as March 2020, just a few months after the first announcement of the pandemic coronavirus, this group stated the Covid-19 virus originated from the Wuhan Institute of Virology. Prof. Dalgleish has been an outspoken critic of government lockdowns, mask mandates and the Covid vaccines, notably the mRNA vaccines by Pfizer and Moderna.
What is going everyone and welcome back to the latest installment of TT!This week, I am pleased to welcome the founder and co-owner of the Haus of Euro, Austin Phipps and photographer/videographer Lanie Dalgleish. We discuss the beginnings of how Austin decided to open Haus of Euro in Tempe, what got him into drifiting and drifiting Audis in particular. We chat with Lanie about her very creative photography and how she is able to capture the heart of what Austin wants to be represented for Haus of Euro's social media, their love for motorsport, we chat about drive her wild which is all about the inclusion of women into motorsports and so much more!This is what TT is all about, capturing the essence of the Phoenix car community and what Austin is doing with Haus of Euro and what Lanie is up to with her photography is encapsulates that to a T. Please enjoy and go check out Haus of Euro on IG (@haus.of.euro), Lanie is @partlytender and Austin is @mulletsport_racing! Please enjoy and remember, enthusiasts never die!
With sweeping tariff changes in the US, dramatic currency movements, floods and widespread late summer rain in pastoral areas of QLD and NSW, there was a lot to talk about in the latest Weekly Grill markets update podcast with regular commentators Chris Howie and Matt Dalgleish. In today's episode Kerry Lonergan catches up with the pair on US President Trump's evolving tariff negotiations and the implications for China, the knock-on affects for Australia and other international markets, and how this affects the local cattle and sheep markets. In other news the trio discuss: Media mis-reporting of beef prices The current market and the impact of the droughts in the south and floods in the north Livestock figures Record prices for mutton Predictions for the next quarter And more The Weekly Grill is brought to you by Rhinogard and Bovi-Shield MH-One, the One Shot, One Spray, One Time BRD Vaccines by Zoetis.
In this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique background in umpiring and hospitality, revealing how his leadership philosophy and life experiences have shaped his approach to both personal and professional growth. Together, we unpack a wide range of topics including:Inner Monologue Control: Techniques to quiet self-doubt and embrace a positive inner voice.Leadership & Hiring: Practical insights for those stepping into leadership roles or seeking to build empowered teams.Self-Love & Reflection: Embracing who you are by looking in the mirror and loving yourself.Body Image & Dysmorphia: A look at the different struggles faced by boys and girls, discussing body dysmorphia and societal pressures.Life Dismorphia & Quarter-Life Crisis: Strategies to navigate life's upheavals and find direction during pivotal moments.Emotional Embodiment of Gratitude: How gratitude transforms emotional energy into a catalyst for positive change.Energy in Motion: Exploring the concept that “emotion = energy in motion.”Optimism vs. Pessimism: Shifting perspectives to foster a more positive, resilient outlook on life.Money Beliefs: Examining how our beliefs about money influence our actions and success.Hell Yes vs. No: Learning to say “hell yes” to opportunities and recognize when to say no.People Pleasing: Understanding the pitfalls of seeking external validation and reclaiming personal power.Navigating Breakups: Practical advice on managing the emotional fallout and moving forward with strength.Brett also shares actionable tools like breathwork, gratitude practices, and thought control techniques to help you overcome negative patterns and harness your inner power.Takeaway: This episode is a treasure trove for anyone looking to reclaim their inner strength, reshape their mindset, and lead with authenticity. Whether you're battling inner critics, striving for professional excellence, or navigating life's tough transitions, Brett's insights and practical tools can set you on a path to lasting transformation.Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!
Ask most recreational players their dream job and 'professional golfer' will be pretty high on the list. But not all who have the opportunity to join the pay for play ranks take that path and on episode 136, we meet just such a golfer. Colin Dalgleish is not only a long-time friend of our correspondent John Huggan, but a decorated amateur who chose not to pursue a professional career, despite winning the 1981 Scottish amateur championship and representing GB&I in that same year's Walker Cup. He later captained the team twice, in 2007 and 2009. Don't miss John Huggan's fascinating chat with one of golf's “lifers” and greatest contributors to the game.
FREEDOM - HEALTH - HAPPINESSWARNING - This podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I sit down with Professor Gus Dalgleish to explore some of the biggest controversies in modern science and public health. We dive into the failures of regulatory bodies, the influence of conflicts of interest in vaccine development, and the persecution of medical professionals who dare to question the narrative.Gus and I discuss mRNA technology, the long-term risks of COVID vaccines, and the potential link between boosters and aggressive cancers. We also examine the WHO's role in global health politics, the mismanagement of the COVID-19 response, and the damage caused by lockdowns. The conversation touches on media influence, scientific integrity, and the future of vaccination practices.Ultimately, we question who really controls public health, why informed consent is so often ignored, and what needs to change to restore ethics and trust in medicine. Ahmad xIMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distil all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com
Welcome back to Beef Central popular Weekly Grill podcast series for 2025. Today's first episode for the year sees the return of regular market watchers, RMA's Chris Howie and Ep3's Matt Dalgleish. Weather conditions over the next couple of months will have a strong bearing on slaughter and store cattle prices heading deeper into 2025, the pair suggest in today's discussion with host. Other topics range from the impact of Trump's tariff actions, prospects for beef sales into the US, where cattle and beef prices are at record highs after the drought driven herd collapse, currency movements and other factors. The Weekly Grill is brought to readers and listeners by Rhinogard by Zoetis.
In our first podcast of 2025, we're joined by Chief Administrative Officer, David Duckworth, and Chief Operations Officer, Stuart Dalgleish who speak to some of the biggest topics of 2024 and The City's focus for 2025. Get an inside look at the projects and plans to come this year as City Administration continues to tackle Calgarians' top priorities.
Henry talks with the President of Victorian Principals Association, Andrew Dalgleish. Audio production by Rob Kelly.
‘The past 4 years, vast profits & red flags! – this week Neil is in conversation with Angus Dalgleish, Professor Emeritus of Oncology, University of London. To help support this podcast & get extra, exclusive content every week sign up to Neil Oliver on Patreon.comhttps://www.patreon.com/neiloliverNeil Oliver Website:https://www.neiloliver.com To follow Ivor Cummins on X - https://x.com/FatEmperor Neil Oliver Shop - check out my t-shirts, mugs & other channel merchandise:https://neil-oliver.creator-spring.com Neil Oliver Instagram - NeilOliverLoveLetter:https://www.instagram.com/neiloliverloveletter Neil Oliver Podcasts:Season 1: Neil Oliver's Love Letter To The British IslesSeason 2: Neil Oliver's Love Letter To The WorldAvailable on all the usual providershttps://podcasts.apple.com/gb/podcast/neil-olivers-love-letter-to-the-british-isles Hosted on Acast. See acast.com/privacy for more information.
We begin the show discussing the observation that left-wing lies of grave consequence are able to persist indefinitely without being challenged. That is due to the fact that we have no smart, effective, and principled political movement. One example is the COVID shots. Despite everything we know, they are still being expanded. We're joined later on by Dr. Angus Dalgleish, one of the most accomplished and experienced oncologists in the U.K. He warns that the vaccines are causing an unmistakable rise in all forms of cancers and that they are clearly much harder to treat. He provides all of the science, data, and clinical observations showing how the same way the shots make you more vulnerable to viral infections because they degrade the immune system, they are also causing cancer. As a man who has spent a half-century in medicine, science, immunology, and oncology, Dr. Dalgleish has lost all faith in the medical profession. Learn more about your ad choices. Visit megaphone.fm/adchoices
Henry talks with the President of Victorian Principals Association, Andrew Dalgleish. Produced by Rob Kelly.
本集節目由【君綺漾】贊助播出 ✏️填表立即預約:https://jc-young.com/WN056 「肉毒6u方案」
Follow our hosts on Twitter (@KA1_Taylor and @FrostReporter) and Instagram (@kellyannect and @frostreporter) You can get in touch with our hosts on either their social media, or via email (podcast@radiotimes.com) and Spotify users can write in directly using the Q&A box at the bottom of the episode. SHOW NOTES: TV: Bridgerton Series 3, Part 2 – Netflix Dalgliesh Series 2 - Friday 9pm C5 On Thin Ice: Putin vs Greenpeace - Sunday 9pm BBC2 The Fall: Skydive Murder Plot - Tues-Thursday 9pm C4 Buying London Series 1 - Netflix FILM: Skyfall Saturday - 8pm ITV1 THE ARCHIVE: The Parisien Agency - 2 seasons, Netflix . . . Happy Viewing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are pleased to have Professor Angus Dalgleish as our guest today. We will talk about people who have stable cancers, start to rapidly decline after a Covid-19 booster and the push to ban mRNA vaccine altogether. Sun City Silver and Gold: sovereignize@protonmail.com Zstack Protocol: https://zstacklife.com/?ref=LAURALYNN Need some Ivermectin or Hydroxychloroquine? Fast shipping with guaranteed delivery in Canada and the US. Contact Mia for more information. SozoHealth@proton.me ☆ We no longer can trust our mainstream media, which is why independent journalists such as myself are the new way to receive accurate information about our world. Thank you for supporting us – your generosity and kindness to help us keep information like this coming! ☆ ~ L I N K S ~ ➞ DONATE AT: https://www.lauralynn.tv/ or lauralynnlive@protonmail.com ➞ PODCAST: https://lauralynnandfriends.podbean.com ➞ TWITTER: @LauraLynnTT ➞ FACEBOOK: Laura-Lynn Tyler Thompson ➞ RUMBLE: https://rumble.com/c/LauraLynnTylerThompson ➞ BITCHUTE: https://www.bitchute.com/channel/BodlXs2IF22h/ ➞ YOUTUBE: https://www.youtube.com/LauraLynnTyler ➞ BRIGHTEON: https://www.brighteon.com/channels/lauralynntv ➞ DLIVE: https://dlive.tv/Laura-Lynn ➞ ODYSEE: https://odysee.com/@LauraLynnTT:9 ➞ GETTR: https://www.gettr.com/user/lauralynn ➞ LIBRTI: https://librti.com/laura-lynn-tyler-thompson
On today's show, Joachim Hagopian discusses breaking news on paedophiles creating nude AI images of children for extortion. GUEST 1 OVERVIEW: Angus Dalgleish is Professor of Oncology at St George's, University of London. He is best known for his contributions to HIV/AIDS research; In particular he identified CD4 as a major receptor for HIV in humans, produced the first report of a link between Slim Disease in Africa and HIV infection. GUEST 2 OVERVIEW: Joachim Hagopian is a West Point graduate, former Army officer and author of “Don't Let the Bastards Getcha Down”. After the military, Joachim earned a master's degree in Clinical Psychology and worked as a licensed therapist. As an independent journalist for over eight years, Joachim has written hundreds of articles for many news sites, like Global Research, lewrockwell.com and The Government Rag.
GUEST OVERVIEW: Angus Dalgleish is Professor of Oncology at St George's, University of London. He is best known for his contributions to HIV/AIDS research; In particular he identified CD4 as a major receptive for HIV in humans, produced the first report of a link between Slim Disease in Africa and HIV infection. The Professor will tell Lembit about his research that uncovered the contamination of COVID vaccines with cancer-causing SV40 promoter.
Henry speaks with Victorian Principals Association President Andrew Dalgleish. This conversation was originally broadcast on 3SER's 97.7FM Casey Radio in February 2024. It was produced by Rob Kelly.
Happy Valentine's Day! This episode is guaranteed to help you tap into more self-love.I'm talking to Dr. Tracy Dalgleish, psychologist, couples therapist, and relationship expert. She's the host of the podcast, "I'm not your Shrink", and author of "I Didn't Sign Up For This". Tracy starts by sharing her frustration with a family ski event not going according to plan. As we dove into our conversation, a theme quickly emerged around feeling not enough, and how our core beliefs about self-worth influence how we parent and interact with partners.Tracy breaks down tangible ways we can level up our communication style in our partnerships, as well as how to become more of a friend to ourselves. IN THIS EPISODE, WE COVERED...The 4 negative communication styles + how to ask for feedback3 Questions to ask yourself to become more self-awareHow meeting our own needs models healthy behavior for our kidsDON'T MISS-The 2 C's required to access self-compassionHow Tracy has reframed how she sees her strong-willed child// CONNECT WITH DR. TRACY DALGLEISH //Instagram: @drtracydBook: I Didn't Sign Up for ThisPodcast: I'm not your ShrinkWebsite, Be Connected Course: DrTracyD.comI believe in you + I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)2. How can we feel more secure in our relationship?3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?4. How do I get out of the cycle of constantly asking for attention when my partners love language is different?Meet Dr. Tracy: I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them. So I got to work growing a community online and sharing my expertise with all of you. I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling. Dr. Tracy's InstagramDr. Tracy's New Book______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast DR. TRACY DALGLEISH: @drtracyd SPONSORS Little Spoon Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that a staggering 67% of couples experience a dip in relationship satisfaction after the birth of a child? Joining me is clinical psychologist, couples therapist, and sought-after relationship expert, Dr. Tracy Dalgleish. Dr. Tracy is the founder of Be Connected Digital, the author of I Didn't Sign Up for This, and the host of the I'm Not Your Shrink podcast. Today, we discuss how to signal for support and communicate our needs (even when sleep-deprived) to our partner, the impact our new identity as parents has on our relationships, and how to navigate the mental load of parenthood. Our hope is to normalize the struggles many parents face in this season, offering a reassuring message: you are not alone and there are things you can do to strengthen your partnership and deepen your connection. EPISODE SHOW NOTES: Click Here DR. TRACY'S FREE GUIDE: 10 Scripts for Defensiveness WANT ADDITIONAL PARENTING SUPPORT: Click HERE to check out my 2.5 hour on-demand parenting course, The Science of Tantrums, that teaches you the exact tools you need for responding in the moment and reducing your toddler's tantrums over time.
On today's show, Jeffrey Peel discusses the Ukraine situation - Escalation of war with Russia and in the Middle East. Is it a cover-up for a coming global financial crash and the US debt mountain? GUEST 1 OVERVIEW: Angus Dalgleish is Professor of Oncology at St George's, University of London. He is best known for his contributions to HIV/AIDS research. In particular, he identified CD4 as a major receptor for HIV in humans and produced the first report of a link between Slim Disease in Africa and HIV infection. GUEST 2 OVERVIEW: Jeffrey Peel is a Tech Marketer and also the writer/editor of The New Era, which covers articles on free-thinking and democracy.
This week's episode we welcome Dr. Tracy Dalgleish back on the podcast!Let's talk about sex! Today, we are talking about sex and intimacy postpartum. What that can look like for many after baby, letting go of the expectations, and how to communicate about sex with your partner.FOLLOW @drtracydIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Paring Down: Realistic minimalism to live more intentionally
This episode is a BIG one!! It will be answering the #1 question I get in DMs: What do I do if my partner won't declutter? Not only will it answer this question, it features the one and only Dr. Tracy Dalgleish, world renowned psychologist and couples therapist. Using her 20 years of clinical experience, Tracy walks us through - how to approach our partner about their stuff - asking the right questions - what to do when they get defensive ...and so much more. Today's episode kicks off our 3-week mini series, Paring Down Relationships, so Dr. Tracy also sheds light on the *most* important things to focus on in our relationship for longevity and satisfaction. The goal is to pare down what really matters when it comes to the person we love. Dr. Tracy Instagram: @drtracyd More-Than-Roommates Challenge (kicking off Feb. 1) Dr. Tracy Blog: 5 Characteristics of a Healthy Relationship Dr. Tracy Podcast, I'm Not Your Shrink: The Weekly Meeting Dr. Tracy Website & Online Resources Dr. Tracy's book I Didn't Sign Up for This Paring Down Podcast Instagram: @paringdownpodcast
Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage.But the good news is that you're not the only one struggling, and there are lots of ways you can support your marriage, whether you have kids or not.In this episode, Jordan speaks with psychologist, relationship expert, and author Dr. Tracy Dalgleish about practical suggestions for supporting your marriage in all stages.Tune in to learn:The difference between interdependence, independence, and codependence in a relationshipWhy your partner's mood can affect you and what you can do to better handle your responseHow to get unstuck from having the same argument with your spouseHow the mental load of motherhood can affect a marriage and how to support your marriage after a babyWhat can be done to address an unfair division of labor in a marriageWant to dig deeper into this topic? Check out these resources mentioned in this episode:Dr. Tracy's IG: @drtracydDr. Tracy's websiteDr. Tracy's book: I Didn't Sign Up for ThisFair Play by Eve RodskyEmbrace Your Almost by Jordan Lee Dooley
Dr. Tracy Dalgleish is a clinical psychologist who has been working with individuals and couples for 17 years. She joins the Lautners for a relationship deep-dive, covering everything from codependency to long-distance. She shares the strategies that are essential to building healthy romantic relationships, citing the “5 C's” found in her book: curiosity, compassion, collaboration, and connection. She discusses the goal of interdependence (acknowledging you are two separate people) and the impact the state of your relationship can have on your mental health. Lastly, she offers tips to reignite the spark and maintain connection. Be sure to listen to Dr. Tracy's podcast, I'm Not Your Shrink and get her book I Didn't Sign Up For This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships…including her own. You can follow her on social media @drtracyd. Thanks to our awesome sponsors for supporting this episode: Alo Moves — Get a free 30-day Alo Moves subscription by going to alomoves.com and use code THESQUEEZE (all caps) Squeezed.com — Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at Squeezed.com Blissy — Get better sleep now with Blissy and use SQUEEZE to get an additional 30% off at blissy.com/SQUEEZE To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her book, I Didn't Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own, features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck in their relationships. You can find Dr. Tracy's popular Instagram account @DrTracyD where she brings her therapeutic expertise and advice to a broader audience looking for help in their relationships. Dr. Tracy and Dr. Zoe have an engaging conversation about what you can do when you didn't sign up for this in your relationship. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website
When you or your partner come home in a mood, it can throw off the entire dynamic of your household. What can you do to better regulate your emotions and avoid future battles? We talked with Dr. Tracy Dalgleish, a psychologist, couples therapist, and relationship expert, to hash out why we get so triggered, what we can do to manage those triggers, and how to teach our kids to express their own emotions in a healthy and constructive way. Check out Dr. Tracy @drtracyd.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
EPISODE 35: Navigating marriage while also parenting strong willed, highly-sensitive or neurodivergent kids can be a challenge for many parents. Today, we dive into the complexities of maintaining a healthy and communicative relationship with your partner, especially after becoming parents. I'm thrilled to have Dr. Tracy Dalgleish with us to explore the complexities of maintaining and nurturing relationships amid parenting pressures.Dr. Tracy, a psychologist and couples therapist, shares her profound insights on how to foster healthy communication and connection with our partners, especially when parenting becomes challenging. We discuss how the ideals of relationships often clash with reality after having kids, and how to address these changes. Key Highlights:[00:00:00] Introduction to Relationship Dynamics Post-Parenthood[01:22:00] Dr. Tracy Dalgleish's Insights on Marriage and Parenting[05:43:00] Common Challenges in Parental Relationships[10:15:00] Mindset Shifts for Improved Communication[17:54:00] Rebuilding Connection in Your Relationship[25:18:00] Strategies for Cohesive Problem Solving in Parenthood[31:40:00] Taking Responsibility and Initiating Positive ChangesAdditional resources:✨Connect with Dr. Tracy's Instagram for more insights:drtracyd.com/connect
Eli Weinstein interviews Dr. Tracy Dalgleish to discuss the importance of recognizing parenting is hard, understanding differences between partners, navigating family dynamics, self-reflection, and patterns we build within our relationships. They also discuss the mental load of parenting, the mental load often placed on women, and the importance of breaking out of traditional gender roles. Dr. Tracy dives into her research and work in her new book "I'm Not Your Shrink" and author of her debut book, “I Didn't Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.: [00:00:06] Therapists: Human, Honest, Evolving. [00:06:13] Therapist humanizes self to client: Not Alone. [00:12:13] Explore individual strengths, and values. [00:19:50] Grow together through life changes. [00:26:10] Evolve with growth, break expectations. [00:31:45] Root cause of relationship issues: Not feeling seen, heard, important. [00:38:27] Kids need love, respect: "Love, Respect: Kids Need Both" [00:44:29] Mental load: Women's invisible burden. [00:51:37] Joint responsibility: both partners show up. [00:57:17] Learning and healing through relationships. Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnoses, and psychotherapy to people with a variety of presenting issues. In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of the podcast "I'm Not Your Shrink," and the author of her debut book, “I Didn't Sign Up for This: A Couples Therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and training to people all over the world through her Be Connected Digital program. [ This week's episode is sponsored by Alma] https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=dudetherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book, I Didn't Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own (September 12, 2023), features case studies from her practice and her own relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our partner? Let's talk about it! ——————————————— This episode is sponsored by Magic Mind! The world's first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Tracy Dalgleish: Instagram: @drtracyd Website: drtracyd.com Book: I Didn't Sign Up For This Podcast: I'm Not Your Shrink ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Why is it that we can find ourselves in a marriage with someone we thought we knew but with whom we can't effectively communicate? Dr. Tracy Dalgleish, author of I Didn't Sign Up For This, talks us through breaking negative cycles in our relationships. Dr. Tracy Dalgleish is a clinical psychologist, relationship expert, and voice behind @drtracyd. Dr. Dalgleish and Margaret discuss: Why dating doesn't prepare us for marriage The most common problems couples have, and what's really underneath those issues The best way to approach difficult conversations with our partners Here's where you can find Dr. Dalgleish: https://www.drtracyd.com/ @drtracyd on IG / FB @pesipublishing on IG Buy I DIDN'T SIGN UP FOR THIS: https://bookshop.org/a/12099/9781683736622 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Lori Sims, founder of Nacho Kids Nacho Parenting, interviews Dr. Tracy Dalgleish. In this episode, we discuss the following: Boundaries Negative relationship cycles Expectations vs reality Wise mind vs reactive mind 4 C's - Curiosity, Compassion, Connection, and Collaboration Nacho Kids Academy Nacho Parenting Success Story: “The Nacho Kids Academy changed my life! ” ~ E.P.
You're listening to Voices of Your Village, and today I get to hang out with Dr. Tracey Dalgleish. She and I got to dive into how to address relationship challenges. Y 'all, I don't know about you, but for me, and for us, entering into parenthood especially was this real shift in our relationship. What did it mean to prioritize us or even ourselves individually when we're trying to keep a tiny human alive, when there's someone else who always needs you, and all the things that come along with that that triggers all of it, you know? Dr. Tracey wrote the book, "I Didn't Sign Up For This", and I'm obsessed with it. I think it's so good, and I'm so excited to be able to chat about it here in this episode. Connect with Dr. Tracy: Get her book: I Didn't Sign Up For This Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Preorder Tiny Humans, Big Emotions now!
You're listening to Voices of Your Village, and today I get to hang out with Dr. Tracey Dalgleish. She and I got to dive into how to address relationship challenges. Y 'all, I don't know about you, but for me, and for us, entering into parenthood especially was this real shift in our relationship. What did it mean to prioritize us or even ourselves individually when we're trying to keep a tiny human alive, when there's someone else who always needs you, and all the things that come along with that that triggers all of it, you know? Dr. Tracey wrote the book, "I Didn't Sign Up For This", and I'm obsessed with it. I think it's so good, and I'm so excited to be able to chat about it here in this episode. Connect with Dr. Tracy: Get her book: I Didn't Sign Up For This Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Preorder Tiny Humans, Big Emotions now!
Dr. Solomon is joined by Dr. Tracy Dalgleish for a rich discussion about both of their new books, as well as the growth potential for couples when they engage in therapy and Relational Self-awareness.Order Dr. Tracy's new book, I Didn't Sign Up For This:https://bookshop.org/p/books/i-didn-t-sign-up-for-this-a-couples-therapist-shares-real-life-stories-of-breaking-patterns-and-finding-joy-in-relationships-including-her-o-tracy-dal/20082816?ean=9781683736622Order Dr. Solomon's new book, Love Every Day:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Dr. Tracy's podcast, I'm Not Your Shrink:https://podcasts.apple.com/us/podcast/love-acceptance-and-therapy-with-dr-alexandra-solomon/id1452433255?i=1000631102057Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274 Hosted on Acast. See acast.com/privacy for more information.
On today's episode, I sit down with psychologist and author Dr. Tracy Dalgleish. We discuss how to avoid taking on someone else's emotions, navigating a long distance relationship, understanding your partner's emotions may have nothing to do with you, how to be less of an empath, how motherhood changes a partnership, getting the spark back post kids, and so much more. Buy Dr. Tracy's book Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Clarins.com code ACME23 for 10% off plus a free 7-piece gift of skincare products when you place your first orderDipseastories.com/acme for an extended 30 day free trialTalkspace.com code ACME for $80 off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're experiencing more conflict in your relationship after having a baby, you aren't alone—67% of couples report a decline in satisfaction in the first three years of a baby's life. There are many reasons why this happens—including an underfunctioning and overfunctioning relationship dynamic. Today, I'm joined by clinical psychologist and couple's counselor Dr.Tracy Dalgleish to unpack what overfunctioning looks like in relationships and how we can break away from this dynamic and regain balance after a baby. Show Notes: https://bit.ly/3ZynijK Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
I sit down with my friends, Cathy, Kirsten & Dr. Tracy Dalgleish to book club the book “I Didn't Sign Up For This” by Dr. Tracy Dalgleish! We talk about couples therapy, re-framing self care, men and women being wired differently, sympathy vs validation, recharging your batteries, and much more! #bookclub Follow Tracy Instagram: https://www.instagram.com/drtracyd You can buy her book “I Didn't Sign Up For This” here: https://amzn.to/3PlQZzU Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code [WIFE30] at http://www.lumedeodorant.com #lumepod This episode is also brought to you by DraftKings Casino. Download the DraftKings Casino app NOW, sign up with promo code WOTP, and new customers get a deposit match up to ONE HUNDRED DOLLARS in casino credits when you deposit $5 or more! I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at https://bertyboyproductions.com/wife-of-the-party If you have any questions you would like me to answer on the podcast feel free to email me from my website at https://bertyboyproductions.com/wife-of-the-party Don't forget to subscribe, rate, and review the podcast!
Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship. We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you! Connect with Dr. Tracy D https://www.instagram.com/drtracyd/?hl=en https://www.drtracyd.com/hello Buy her book! https://amzn.to/466iOTR Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish. In this episode, we discuss: • Why I didn't want my husband to make pancakes on Saturday mornings • How expectations, desires, and wishes differ • My strategy for smoother weekends • Tracy's “pancake” story • Expressing our needs to our partners • The “me” parts and coming to the “we solution” • Why you want an equal partner (rather than delegating tasks) This conversation was previously recorded and released on Dr. Tracy's podcast, I Am Not Your Shrink. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Instagram: @drtracyd SPONSORS Goodnites. KiwiCo. Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoices
It is time to become securely attached and attract the relationship you've always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today's episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner. In this episode, you will be able to: Delve into the critical impact of transparent communication in enriching relationships. Learn to implement strategies that deter resentment, paving the way for harmonious relationships. Master the art of steering through changing seasons in relationships with resilience and understanding. Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond. Understand the essential role of vulnerability in enhancing the depth and connection in relationships. My special guest is Dr. Tracy Dalgleish! Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective. IG: @drtracyd Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"
Who is this episode for? Anyone at any stage in a relationship.Episode Summary: I'm thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn't Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today's conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityThe Four Horseman - John GottmanTracy's Resource: 100 Questions to Ask Your PartnerBook: Meet Me at The Lake by Carley FortuneConnect with Tracy:InstagramBook: I Didn't Sign Up for This by Tracy DalgleishEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.htmlGain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.Our Sponsors:* Check out Gaia Provides and use my code MINIMALIST for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449* Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.htmlSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
First comes love, then comes marriage, then comes us with the baby carriage. BUT THEN WHAT?!Navigating marriage after baby can be difficult because let's face it: a lot has changed. You're living in unknown territory, learning new roles and new challenges. Dr. Tracy Dalgleish is a psychologist and couple's therapist, specializing in helping women feel empowered in their relationships. Our conversation gets into the grit of relationships, and she shares evidence-based tools we can all use in our homes.Let's get into the good stuff.-Marriage “seasons” and how to communicate when they don't align-Feeling unequipped for your day-to-day-Prioritizing your marriage with intentionality, not resentment-Making the choice to do something differentI'm confident these tools will help us all be better wives, mothers, and overall - women! It's all about the long game… consider this episode an investment. Dr. Tracy Dalgleish helps empower women and couples to improve their communication and build strong and healthy connections with themselves and their partner through therapy, wellness seminars, and her work outside of the therapy room. She contributes to popular media sites, including Motherly, Huffington Post, and Bustle. In addition to hosting the podcast, “I'm not your shrink” where she dives deeper into clinical knowledge and research in a relatable and informal way, her book “I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships… Including Her Own” will be available in September 2023. A mom of two young children and owner of Ottawa's mental health clinic, Integrated Wellness, she knows what it means to balance the full load. You can follow her @DrTracyD or find out more about her services at www.drtracyd.com. Key links: Preorder book for Bonus guide Scripts for Difficult Conversations drtracyd.com/bookFree Guide 100 Questions to Deepen Your Connected drtracyd.com/connectJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Sometimes it can feel like a revolving door of moodiness at home! We brought in Dr. Tracy Dalgleish to help shed some light and offer some of her perspective and tools as a psychologist, couples therapist, and sought-after relationship expert. Dr. Tracy provides direct clinical services to couples and individuals to improve their communication and build strong and healthy connections with themselves and their partner! We can all benefit with Dr. Tracy in our back-pocket. Her book "I Didn't Sign Up For This” will be available September 2023 but if you preorder now you get a bonus "Scripts For Difficult Conversations”, a guide to help tackle all of those hard conversations. For more info on Dr. TracyD including her podcast "I'm Not Your Shrink" find her at https://www.drtracyd.com/ and @drtracyd.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.