Mom on Purpose

I want to talk to you about something that's been on my mind a lot, and I don't think it's something that we've talked about enough, and that is talking about the dreams that are tucked away in your heart. The ones that you're almost too afraid to say out loud. So I really want to bring awareness to this, because it's something that's happening every single day with women all over the world. Moms, I am here to tell you that those dreams that are tucked away in your heart are there for a reason. They are not because you're feeling selfish and it's not because you want all these accolades. It's because God is calling you to something more, and that dream is part of your purpose here on the earth, and when you wake up to it, the entire world shifts for the better. If you know what I'm talking about, you'll know exactly what this episode is for you. What you'll learn in this episode:  How to embrace and acknowledge hidden dreams as a motherWays to overcome the guilt associated with pursuing your dreamsThe value of balancing personal aspirations with family responsibilitiesThe process of dreaming and taking actionRecognizing your dreams as significant and God-given rather than selfish desiresFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development. This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.What you'll learn in this episode:  The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"Strategies for healing trauma that go beyond medicationThe role of the brain's structure in processing traumatic experiencesHow trauma can lead to emotional numbness, dissociation, and depersonalizationThe influence of trauma on children's development and future outcomesFeatured on the Show: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Can you imagine what it means to fully embrace the messiness of life and still find joy in being present with your children? This episode promises to unlock the secrets of finding peace amidst chaos by choosing connection over perfection. We explore how to prioritize meaningful moments over endless to-do lists. It's not about doing more but about tuning into the spiritual and emotional needs of our children, creating a nurturing environment one small interaction at a time.Join me as we discuss practical ways to step back and realign ourselves with what truly matters. Discover how recognizing cues from our kids can become opportunities for connection, and why sometimes simply changing our physical location can open up new perspectives and foster a deeper presence. Let's find our personal purpose and see how it enhances our relationships with our children.What you'll learn in this episode:  How to embrace the imperfections in parenting and prioritize meaningful momentsStrategies for letting go of the quest for perfection in parentingHow to recognize and respond to the cues your children give for connectionThe importance of spiritual promptings in guiding you to be more present and intentionalThe significance of taking personal time to recalibrate and tune back into your children's needsFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal. The support from our extended family has been one of God's gifts, providing a beacon of hope during this grueling process. So, whatever experience you're going through right now, I truly hope that you know that there is a very loving God that sees you and hears you and knows you by name and that he has placed extraordinary gifts along the way to help you. Be on the lookout for those gifts and I promise you, you will see them.What you'll learn in this episode:  Find inspiration in the story of overcoming adversity, highlighting the human capacity for resilience, love, and courage in the face of trials and tearsProof of God's love although out this journey from my brother's surgery to recoveryThe impact of kindness during my brother's treatment and recoveryClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

As humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all.In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore.If you think you're not enough, too slow, too much, need to get better, then Lara's three steps will help you clarify whether those thoughts are true or not.This Episode is For You If:You ever have the thought you should be doing more or you should be doing something better, or you should be further alongYou think, "Why can't I just be better, do better, act better…" You're holding back from your goals because you have a fear of failure, of rejection, of feeling badClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

You feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In this episode, you'll learn 3 guidelines for your own self-care, self-preservation practice that feeds and nourishes your mind, body and soul. This Episode is For You If:You're good at keeping commitments to other people but not yourselfSelf-care becomes one more thing on your to do list that you can't get toYou think self-care takes too much time, money and energy You view self-care as indulgent manis and pedis"Caring for myself is not self-indulgent, its self-preservation."-Audre Lorde, Burst of LightWhen you take time for you, time expands, it's like a "universal exchange of energy." You'll create more space, and come back rejuvenated and with a fresh new outlook to everything you do.Self-care is a way of preserving yourself, and you may choose to take hours and hours where you may want to cook a "full meal" of self-care things. That is okay, but also recognize that the "protein bar option" of self-care is also available to you too.Mentioned in this episode:Audre LordeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever felt overwhelmed by the never-ending cycle of managing your home? Join me as we uncover practical tips in managing your home that support your personal dreams and goals. Discover how to shift your mindset from viewing household tasks as never-ending chores to understanding them as part of a continuous, cyclical process. I also invite you to seek God's help in finding the right management system that works for you and your family. Tune in and discover this simple shift that can reduce feelings of overwhelm and enable you to pursue your dreams more effectively.What you'll learn in this episode:  How to align home management with your goals and life purposeHow to break down household tasks into different categoriesTechniques to reduce feelings of overwhelmThe difference between "done" and "cyclical" tasksSeeking God's guidance to create systems that support your family's unique needsFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie. I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she lists as being a codependent or struggling with codependency. So, listen in as we recognize and overcome the traits of codependency, focusing on how caretaking and low self-esteem play significant roles.We also address the emotional journey of detaching from adult children, the importance of setting boundaries, and fostering independence. Through this book, I share strategies for mothers transitioning from being deeply involved in their children's lives to allowing them more independence. Reclaim your self-worth and emotional healing, as we discuss the effects of self-criticism and the path to self-acceptance.What you'll learn:How codependency can manifest even in the absence of substance abuseHow to step out of the drama triangle and foster healthier interactionsStrategies for mothers to transition from controlling to guiding as their children grow more independentShifting focus from fixing others to managing one's own emotionsSigns of being codependent based on the book "Codependent No More" by Melody BeattieFeatured on the Show: Codependent No More by Melody BeattieHonoring the Self: Self-Esteem and Personal Transformation by Nathaniel BrandenOn Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-RossClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Services, as she opens up about her journey from aspiring lawyer to dedicated psychologist.Together, we explore the critical distinctions between therapy and coaching, helping you understand when it's important to seek each type of support.We also navigate the often challenging journey of finding the right therapist and establishing a strong therapist-client relationship. This episode is a heartfelt and informative guide to understanding when to seek therapy versus coaching for personal growth and mental well-being.What you'll learn in this episode:  The unique roles and boundaries of therapy and coachingRecognizing changes in behavior and emotional states that may signal the need for therapySteps to find the right therapist and the importance of a strong therapist-client relationshipThe importance of self-advocacy in therapyGuidance on seeking the right support for mental well-beingDr. Emma Mansour's Bio:Dr. Emma Mansour is a licensed psychologist specializing in individual therapy and psychological testing. With over 14 years of therapy experience and as a graduate of the University of Utah's Counseling Psychology program, in addition to providing individual therapy, she also specializes in psychological testing and she is the founder of Life Matters: Counseling and Psychological Services.Her mission is to help you lead a meaningful and fulfilling life by guiding you through life's challenges and towards your values and goals.Using ACT principles, she combines mindfulness strategies and behavioral change techniques to help you accept difficult emotions and thoughts. This approach enables you to commit to actions that align with your values. By fostering psychological flexibility, she empowers you to navigate stress, anxiety, depression, and life transitions with resilience and purpose.Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLife Matters: Counseling and Psychological ServicesLife Matters: Counseling and Psychological Services on InstagramClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on the zoomed out version of our life and our future, the best way to think about dreaming.I'll share with you some thought-provoking questions that are fun, playful, imaginative, and creative so you get to start hitting the ground running on those goals.With the right tools, we can start be more strategic and be able to dream again.What you'll learn in this episode:  Strategies for integrating dreaming and strategic planning into your daily lifeQuestions to inspire big dreams and access your full potentialHow to let your imagination soar when turning dreams into realityFostering deeply satisfying relationships that support your dream journeyTools and methods to incorporate reflective practices into your routineFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLara Johnson Coaching websiteYour Dream Life Starts Here by Kristina KarlssonClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Feeling overwhelmed by the quest for "work-life balance"? Join me debunk the myths surrounding this tricky concept, which originated in the 90s. In this episode, I'll explain why striving for balance often leads to disappointment. With over a decade of experience working from home and leading corporate workshops, I'll share my own stories and offer practical tips to help you find a more fulfilling way to juggle work, home, and community responsibilities.I'll share with you new ways to think about and manage your daily life and why the traditional idea of balance might not be working for you and offer fresh perspectives for a more harmonious life. This episode is full of relatable stories and actionable advice to help you feel understood, inspired, and ready to live with purpose. Whether you're in survival mode or looking for a new approach to your busy schedule, this one is for you.What you'll learn in this episode:  Why the traditional concept of work-life balance might be flawedHow various aspects of your life are interconnected and supportive rather than competing prioritiesA series of interconnected spindles rather than a strict, weighted scale called "web of balance"How to rebuild and strengthen different areas of your life when they falterWays to seek inward growth and spiritual support to rebuild and strengthen weaker areas of your lifeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever feel like you're running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode. We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that  suits you best.From methods like therapy and meditation to unconventional ones like indulging in some chocolate or finding a few moments of solitude and using the spoon analogy to help you manage your energy better, ensuring you don't hit that dreaded "zero spoons" level where survival instincts kick in.Listen in and discover how to manage your stress better and live your life on purpose.What you'll learn in this episode:  How to build a personalized stress-relief toolbox of strategiesFinding stress relief methods that work best for youCommon stressors in a mom's daily routineHow dysregulation can lead to operating on survival instinctsUnderstanding the spoon analogy as a tool to avoid burnoutClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I am so excited to have you here today and to be able to tell you a little bit about what's been going on, because I feel like every few years, I start getting this itch in my heart, where I know, something's coming.The same thing is happening for you but sometimes we don't always recognize it. So, in this episode, I'll also share with you 15 ways to recognize that you are being called to something more. Remember, it doesn't always have to be a bolt of lightning that comes through you from God. It can even be a righteous desire of your own heart where you get to decide and then you ask God to bless it.What you'll learn in this episode:  15 common and uncommon signs that you are being called to somethingMy own journey in recognizing my callingHow to take initiative based on personal desiresSeeking God's blessings for personal decisions and actionsThe difference between burnout and being called to moreFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainLara Johnson Coaching websiteClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real? In this powerful episode, you'll learn the 3 components to manifesting magic in your life: belief, action, and trust and how to make this practice even more powerful by leaning into faith and trusting in God's will.This Episode is For You If: You're curious about manifesting, and have experienced things working out unexpectedlyYou're hesitant to pray or ask for help, or want to learn how to embrace the magic of life and take control of your destinyYou have heard about manifesting but are unsure of how it works or if it is realYou want to learn how to harness the power of affirmations and follow their joy to attract good things into your lifeIf you're ready to embrace the magic of life and take control of your destiny, this episode is a must-listen! So, get cozy and let's make some magic together.Mentioned in this episode:Ep 43: How to Make Affirmations Work for YouClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if your social media habits could unlock your life's greatest passions? Join me on this episode as we explore how everyday behaviors can lead you to self-discovery and fulfillment. I'll share with you five powerful questions that can help you identify your true passions and illustrate how your social media habits, TV show preferences, vacation choices, internet rabbit holes, and shower thoughts can reveal your deepest interests and passions.Whether you're looking to enrich your career, discover new hobbies, or go on meaningful projects, this episode reveals how small reflections can lead to big changes.What you'll learn in this episode:  Five key questions to help you unlock your passionsTechniques to study your unconscious behaviors for self-discoveryHow your preferences reflect your personalityWays to turn everyday habits and interests into a purpose-driven lifeIntroduction to the upcoming Six Pillars of Purposeful Living programClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.In this episode of the Mom on Purpose book club, we're going to dive deep into the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We'll talk about what burnout really is and how "Human Giver Syndrome" is slowly killing us. Today, we'll understand the body's natural process of completing the stress cycle to actively manage stress.My hope is you realize that your joy matters, you matter. You can really heal your burnout with all of the steps that the book provides. I invite you to take them.What you'll learn:The role of "human giver syndrome" in perpetuating selflessnessThe role of societal expectations and the patriarchy in contributing to burnoutTechniques to complete the stress cycleInsights about burnout based on the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhDMethods to identify when stress is not fully released and signs that stress needs attentionFeatured on the Show: Burnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Ph.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case. Another kind of flavor of this phrase is shoot for the moon. Worst case scenario, you fall among the stars. I wanted to tell you about this because I want you to not only discover your purpose, not only figure out what your dreams are. I want you to actually achieve them.My goal is to help you never end up in a shame vortex where you're discouraged and you give up on the very things that you want. I want to teach you how to live that day in and day out, so that you can feel the joy that comes from living your purpose.What you'll learn in this episode:  The pitfalls of the "Go Big or Go Home" mentalityStrategies to counteract negative feelings by setting small, consistent goalsEmbracing a variety of emotions to stay committed to your goalsMotivational tips and actionable advice to help you stay on trackHow comparing yourself to others can lead to feelings of inadequacy Featured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan, Dr. Benjamin Hardy, et al.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases. For the longest time when I heard these phrases, it was like a punch to my gut, but I didn't ever understand why. These phrases were shared with so much love and that's okay, even if you've said these phrases, I've said these phrases before. This episode's aim is to validate the diverse experiences of motherhood and provide supportive guidance that truly resonates with your own unique journey.What you'll learn in this episode:  How to approach well-meaning but often unhelpful phrasesMore realistic alternatives to these common motherhood advice phrasesStrategies for dealing with emotional challengesHow to manage constant worries about your childrenDifferent ways self-care can look at various phases of motherhood and the importance of finding what works for youClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

What if your life's purpose was already within you, just waiting to be uncovered?On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're on a journey to discover that the "X" on the map. But it isn't somewhere out there, but right over your heart. This isn't just about finding something new; it's about aligning your mind and body with what your soul already knows and desires.To aid you on this journey, I've created a special guidebook available on my newly website, larajohnsoncoaching.com. This guidebook is designed to help you find the purpose written on your heart and soul through a series of insightful questions and exercises. It's a tool I've been perfecting over time, and I'm thrilled to finally share it with you.What you'll learn in this episode:  How to align your mind and body to reveal your true purposePractical steps to uncover the purpose that is written in your heart and soulLara's new guidebook, available on larajohnsoncoaching.com websiteUpcoming programs and resources that Lara will be launching soonLife's purpose as an internal journey rather than an external questFeatured on the Show: FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

The things that I see a lot is that a lot of time, women have this desire to pray which is a fantastic thing and ask God which path to take, and I've seen this in my own life. And while I believe it's a good thing to ask God, what I have found is that when we're praying about something and we're asking which path to take, we are waiting to take any kind of path until we receive some kind of answer. In this episode, I will equip you with a five-step strategy to foster personal growth: decide what you want, plan your path, seek God's blessing, embrace failure as growth, and practice self-compassion. Learn how taking action first and then seeking God's guidance can help break the cycle of stagnation and propel you toward a more fulfilling life.Using personal stories and practical advice, we'll go on a path of self-discovery and patience to truly understand our desires.What you'll learn in this episode:  A five-step strategy for purposeful decision-makingMaking proactive choices and taking ownership of your decisionsHow to recognize and embrace the subtle ways God's help can manifestEncouragement to be patient and adaptable in your journey towards personal growth and purposeTips on maintaining a positive mindset and using affirming words to empower yourselfClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope.In this episode of the Mom On Purpose Book Club we touch upon the five key sections of the book—Awakening, Experiencing, Freeing, Going, and Living—each representing a step towards spiritual growth and inner peace.We also tackle the idea of "inner thorns" that cause pain and block our energy. Using a powerful analogy, we'll explore how to face and remove these inner obstacles for true healing.Join me and learn practical techniques to stay energized and motivated, even when negative past experiences threaten to drag you down.What you'll learn:How to distinguish between your thoughts and your deeper consciousnessThe importance of understanding our true essence beyond our life experiences, body, and emotionsTechniques to observe and manage the incessant inner voice that narrates our psycheThe significance of facing and removing inner thornsInsights from "The Untethered Soul" that can aid in achieving spiritual growth and inner peace during challenging timesFeatured on the Show: The Untethered Soul: The Journey Beyond YourselfBurnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk M.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Summer is officially out! Today the kids are out of school. That's a big deal. I get really excited about this time of year because I know that my mornings will be less stressful. But I also find that my anxiety starts to get a little bit higher, as I think about the kids being home all day. I just knew that traditional parenting strategies don't work for my kids.So, as I've been thinking about what I wanted to talk about today, I have decided to share with you these out of-box parenting ideas that are highly effective for any child.Strategies that are focused more on value and creating something that works than just getting them to behave in a certain way.  Embrace these techniques and transform your parenting journey into a more fulfilling and less stressful experience this summer.What you'll learn in this episode:  Mindset shifts for parenting neurodivergent childrenEngaging in innovative connection strategies to strengthen the parent-child bondUsing humor and physical play to defuse sibling rivalry and setting boundariesStrategically using electronics for parental downtime and encouraging children to negotiate chores"Mom timeouts" for sensory detoxClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast.The constant push to hustle often blinds us to our own well-being, yet recognizing the need to step back is a skill in itself. It's important to know when to slow down to think about what we really want. Goli guides us through making hard choices, like knowing when to give up on a dream. We talk about the scary and unsure feelings that come with making changes and share tips to help you trust yourself again and feel sure of yourself. By the end, you will have the tools you need to handle changes and make choices that lead to new, happy beginnings that fit well with your life.What you'll learn in this episode:  How you can feel better and more in control by leaving a job or career that doesn't match your beliefs anymoreTips for looking into yourself to understand what you truly wantWhy it's important to have people around you who support you when you're making big changes in your lifeHow to deal with the hard feelings and fears that come with big changesThe idea of making small changes over time instead of bigFeatured on the Show: Lessons from a Quitter by Goli KalkhoranLessons from a Quitter websiteQuitter ClubGoli Kalkhoran on IGClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage,  and how to turn it into chances for personal growth and mastery.This episode is a guide to using emotional intelligence to start healing and to align with our most important values. By facing our fears and being open about our weaknesses, we can learn to handle life's ups and downs and discover more about ourselves.Join us for an episode that not only inspires but also gives you the tools to conquer your personal challenges and change the course of your life.What you'll learn:How to redefine and transform self-sabotage into self-masteryStrategies from "The Mountain Is You" to understand and navigate self-defeating behaviors and underlying unconscious needsThe importance of recognizing and addressing traumaInsights into emotional triggers and how they can guide us to personal freedom and self-awarenessThe concept of micro shifts and their cumulative effect on creating significant changeFeatured on the Show: The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryThe Tipping Point: How Little Things Can Make a Big DifferenceThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelThe Untethered Soul: The Journey Beyond YourselfClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Join us in a heartwarming tribute to the silent yet formidable force that is motherhood, as we welcome the remarkable Ana Tajder, creator and host of the "Thank You, Mama" podcast. On this very special episode, Ana brings her global perspective, sharing both her own story as the child of a famous actress and artist, and the many mom stories she's gathered from around the world.This is a journey many moms know well as they balance their own dreams with family life. This episode isn't just about praising moms; it's about learning from our own moms to grow, take care of ourselves, and be confident.Remember, you're not alone in this journey. We're in this together, learning to live our lives with purpose, one story at a time.What you'll learn in this episode:  The maternal influence across different cultures and environmentsHow to live with intention and follow your true passion in motherhoodThe stories and struggles faced by mothers around the worldThe resilience of mothers and the courage they instill in their childrenPrioritizing your own well-being to avoid burnout and remain healthy for your familiesFeatured on the Show: Mother-Daughter Puzzle by Rosjke HasseldineThank You, Mama Podcast with Ana TajderAna Tajder on InstagramAna Tajder's websiteClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I am happy that you are here today. We're talking about something that's always vulnerable and very raw for me. If you've been following along for a while, you know about my family and how we're dealing with autism and PDA. I have already done an episode before which I hope helps bring a lot of peace and comfort and hopefully hope to families that find themselves in similar situations.For Autism Awareness Month, I wanted to do a follow-up on creating a path when dealing with neuro divergencies.Whether that is autism, PDA, or any other challenges that you have with your kids, I hope this episode helps you embrace the process of thinking outside of the box and following your intuition on a very deep level when you have nothing else to go by or no proof that things are going to work out.  What you'll learn in this episode:  How trusting our intuition is necessary when facing uncertainty in parentingThe hope, humor, and deeper appreciation for the world of neurodiversityOur story of battling PDA burnout and the unusual, gut-feeling path we took towards recoveryThe need for patience and understanding in the diverse ways brains interpret instructions and the world around usThe historical mischaracterizations of autism and how evolving perceptions are shaping the treatment of autistic individualsFeatured on the Show: Ep 39: Behind the Curtain of Autism & PDAPDA North AmericaResearch Into Left-Handedness And Its EffectsClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever wondered how a single idea, product, or behavior can suddenly become a widespread phenomenon? My journey with "The Tipping Point" by Malcolm Gladwell took an unexpected turn when I finally tuned into the audiobook, narrated by Gladwell himself. This experience completely altered my understanding of how small actions can ignite major social changes.  Today on the Mom on Purpose Book Club, we talk about Gladwell's seminal work, discussing the interplay of connectors, mavens, and salespeople who shape our world.Join me as we also tackle the power of context, not only in broader society but in the intimate setting of our homes, and how this understanding can empower us as parents to navigate family life more effectively.What you'll learn:Ideas from Malcolm Gladwell's book "The Tipping Point" about how small things can make a big difference in societyPeople like Paul Revere who started big changes in societyHow the situation we are in can affect our behaviorThe 'Six Degrees of Kevin Bacon' idea about how everyone is connected in some wayFeatured on the Show: The Tipping Point: How Little Things Can Make a Big Difference by Malcolm GladwellPaul Revere's Ride by Henry Wadsworth LongfellowSix Degrees of Kevin BaconThe Stanford Prison ExperimentDarley and Batson: Good Samaritan StudyThe Gifts of Imperfection by Brené BrownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When we're talking about celebration, for the most part, we are thinking about the action of celebrating for big events in our lives. But the skill of celebration as fuel for your everyday life is much more critical to learn. In this episode, we continue our journey learning about celebrating yourself. Today, we focus on the reasons behind our tendency to shy away from feeling too good, just as we do from feeling too bad.  We will also unpack tips on how to sidestep the self-sabotage that awaits brought by the monotony of everyday life.I hope you take this and run with this, because this is one of the most life-changing lessons that I can ever teach.What you'll learn in this episode:  The importance of celebrating small wins and daily achievements for a fulfilling lifeHow the 'CTFAR' model can help integrate celebration into different aspects of lifeStrategies to overcome the tendency to postpone joyTechniques for embracing and processing positive emotionsTips on how to effectively communicate your need for recognition and celebration with othersFeatured on the Show: The Most Life Changing Lesson I Can Teach You (Part 1)Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever wondered how throwing your own victory party could be the hidden key to sustained personal growth?Self-celebration is far more than a feel-good moment—it's your armor against the backward pull of old habits and a beacon guiding you to intentional living. In this episode, I want you to really know how special and dear you are to my heart, so I'm sharing with you the most life changing lesson I learned hoping it can change your life, just like it has changed mine.If you're hesitating on trusting your heart and gut, this episode if you.What you'll learn in this episode:  The role of self-celebration in acknowledging personal milestones and fostering a sense of fulfillmentHow seeking external approval can overshadow trusting your own instincts and decisionsStrategies for cultivating self-trust and honoring your personal journey without the need for external affirmationThe four signs that suggest a need to work on self-approvalIdentifying patterns that may hinder self-recognitionFeatured on the Show: Brooke CastilloThe Life Coach SchoolClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive?In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood.Join us for this transformative episode that promises not just to inform but to reshape your perspective on body image, self-love, and the pursuit of a fulfilling life.What you'll learn in this episode:  The complex emotions new mothers face regarding body image and the struggle to balance self-love with the desire to lose postpartum weightHow setting a positive example for children, especially daughters, can motivate you to overcome body image issues and diet cultureHow coaching can help uncover personal purpose beyond weight loss, leading to a more fulfilled life and the potential to inspire and support othersBecoming your own best friend to foster unconditional self-acceptancePractical strategies for transforming self-critique into self-empowerment by reframing failures and treating oneself with compassionLaura's Bio:Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies they want to create and the diet culture they want obliterate.Featured on the Show: FREE OFFER: as a listener of the Mom on Purpose podcast, you get, "The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" for FREE.Laura on InstagramThe Yummy Mummy Podcast with Laura ConleyThe Yummy Mummy Experience: lose weight for the last time. Use code LARA to get a $500 discount.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

I never thought that breaking my leg while trying to learn how to ski would essentially teach me how much I love being a mom and how much joy I find in motherhood. On this episode, I wanted to have an open and honest conversation about the shifts that I have made over the years to find so much joy in my motherhood now with my kids and how I show up with them.We'll turn your negative thoughts around to help you feel joy even when mom life is tough and still hold onto who you are while taking care of your kids.What you'll learn in this episode:  Strategies for rediscovering joy in motherhoodThe importance of mental preparation and mindset in facing life's challengesHow to adjust perspectives and control internal dialogues to find happinessIdentifying your source of joy and integrating them into daily interactions with your kidsEstablishing an emotional 'home base' to shift from feeling overwhelmed to feeling joy and fulfillmentClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Before I had really discovered who I was, I felt like sex was really hard and it was something that was not integral part of my marriage. It was something that was one more thing on my to-do list. I know that for so many of us right now, there will be times when we get into those slumps or the funks. When you are exhausted by all the things, how can you still have a good sexual relationship with your husband or partner?On this episode, together with Amanda Louder, we address the weariness that motherhood can bring to the bedroom. We share heartfelt stories and Amanda shares expert insights into reigniting that all-important spark, even when your energy reserves feel utterly depleted.This is an episode you don't want to miss.What you'll learn in this episode:  Strategies to keep a passionate and intimate relationship while being a busy momHow self-connection and finding joy in small things can help revive desireThe importance of emotional intimacy and communicationIdeas for transitioning from daily responsibilities into a more intimate mindsetThe role of responsive desire and creating the right context for arousal and desireAmanda's Bio:Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship.  She is also the host of the Sex for Saints Podcast which has over 1.4 Million Downloads.In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in age from 15-24.  In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.Featured on the Show: Amanda's websiteAmanda on InstagramSex for Saints PodcastClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Join us as we welcome Bronte, a dedicated 'professional mom', to share her inspiring journey through the joys and challenges of motherhood. Bronte opens up about her early start in parenting, her transition from a hairstylist to a full-time stay-at-home mom, and the leap of faith that transformed her life and led her to start a farm.Motherhood can be a profound calling, shaping one's identity and life path in unexpected ways. Whether you're a mom finding your entire purpose within the walls of your home or you're balancing motherhood with other passions, this episode celebrates the intentional living and unique purpose that every mother can embrace.What you'll learn in this episode:  Bronte's personal story of transitioning from a hairstylist to a stay-at-home momThe emotional and spiritual aspects of embracing motherhood as a primary purposeOvercoming societal expectations and redefining self-identity as a parent The importance of self-care and giving yourself grace in parentingAdapting to life changes and trusting in a higher plan for your familyFeatured on the Show: Bronte on InstagramClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to this as we talk about it, and discover how to live with purpose and intention. What you'll learn:Ideas for decluttering life to focus on what's most importantThe significance of focusing on the "vital few" instead of the "trivial many"The importance of solitude, inward reflection, play, sleep, and selective focusThe value of boundaries and when it's okay to quitFeatured on the Show: Essentialism: The Disciplined Pursuit of Less by Greg McKeownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ever felt like motherhood is less a role and more a company you're running solo? Today, we're talking about how to wear all the hats in motherhood. In this episode, we are going to tackle how someone juggles it all. The juggle is real, but so are the strategies to keep all balls in the air. Discover how to identify and streamline your household tasks, allowing you to nurture your family and yourself while pursuing your personal goals.Tune in and equip yourself with the tools to manage your home and family life with strategic planning and essential self-care.What you'll learn in this episode:  How to handle different roles in motherhoodBalancing the needs of children while pursuing personal goalsThe importance of setting personal 'office hours' to avoid burnout How to take care of yourself and have downtime in a busy parenting scheduleTechniques for making conscious choices about where to invest time, energy, and money in household tasksClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Most women have never been taught confidence or how to be confident, but yet most women want it, and when we get to this point where we want it, there's almost always an underlying fear that we are going to cross the line over into arrogance. So today, we're gonna talk about what confidence is and how we can grow or increase our confidence without crossing over into the realm of arrogance. This is so important for you as you're working towards your purpose and being able to answer that feeling within. So let's dive into it.What you'll learn in this episode:  How to recognize and improve areas where you may lack confidenceThe difference between confidence and arroganceThe importance of consistency in actions to grow confidenceUnderstanding that experience comes from doing things, not just over timeTips on how to feel and show confidence in your actions and presenceClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Two weeks ago today, I was in a ski accident and you all know how excited I was to be learning how to ski. I always think goals are linear, and I'm sure you experienced that as well. There might be a couple obstacles, but we'll work through that and then we'll achieve our goal.But in reality, yes, that does happen, but more often than not we'll experience large detours along the way and it's very easy to become disappointed, discouraged and feel a lot of despair in those moments when the detours happen. I myself felt that way.In this episode, I will share with you how we can take care for our emotional well-being when they do happen. What you'll learn in this episode:  Understanding that life's goals are not always linearthe 'RA-RA' method and how to use it to deal with emotionsRecognizing the negative effects of resisting or avoiding emotionsWays to find moments for emotional care without needing extra timeStrategies for processing and allowing emotions as a busy parentFeatured on the Show: Brené Brown - Rising Strong: The Reckoning. The Rumble. The Revolution.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Welcome to the Mom On Purpose Book Club and in today's episode we're are going to unpack Jennifer Breheny Wallace's book "Never Enough". This book talks about the pressures that can be unexpectedly harmful to the mental health of not only our youth but also adults. This is a great self-help book to help us confront the critical issue of success pressure and its detrimental effects on the mental and emotional health of our kids, spotlighting the urgent need for change in how we define and pursue achievement.What you'll learn:How achievement culture affects children and parentsThe concept of "mattering" in counteracting achievement pressureWhy emotional intelligence is important for authentic successHow to apply purpose and play as essentials for children's well-beingFeatured on the Show: Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It by Jennifer Breheny Wallace Suniya S. Luthar, Ph.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

As moms, we love to teach our children the gift of giving. Moms are the best at giving, serving their children, family, and community. But … how are you with receiving? How about asking for or accepting help? That's a level of discomfort that can make even the strongest of us squirm. In today's episode of the Mom on Purpose Podcast, Lara Johnson takes us deep into the gifts we can receive when we let ourselves be vulnerable.  What you'll learn in this episode:Why being like Jesus Christ means receiving like Jesus ChristHow asking for and accepting help are real acts of loveSome resources to help you learn about and work with your vulnerabilityWhy our relationships really matterSo many of us think we're failing or weak if we accept help, but Lara is here to remind us that it's not selfish or weak … it's self-love.Featured in this episode: Symphysis Pubis DysfunctionBrené Brown Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When I think about the goal cycle,  we're looking at it in four steps. The first is to decide, second is to implement, third is to celebrate, evaluate, and fourth is to try again. I signed up for ski lessons a couple years ago and I found out I was pregnant. Because of the complications with my pregnancy, I wasn't able to actually do the lessons and ended up cancelling them.So, I'm bringing you on a journey today. I want you to see real time what this looks like and what it feels like when you're reaching goals. One year postpartum and I decided to learn how to ski again and I'm bringing you along with me to show you how the four steps happen and how it feels to actually do something about your goal.What you'll learn in this episode:  Strategies for dealing with setbacks, including planning for and learning from fallsTips for setting and reaching new goalsThe emotional rollercoaster that accompanies pushing beyond comfort zonesThe concept of community support and its positive impact on personal growthOvercoming past traumas and fears through perseveranceClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Today we are talking about goals and actually setting goals. And, as I've thought about this, one of the critical things that I teach in my program and that I coach people on is setting and achieving their goals to help them live their purpose. Now, a critical piece of that is what I call the goal cycle.In this episode, we are going to talk more about building foundation before you can actually achieve a goal, to define what brings you joy and to discover what that purpose is with your joy. So tune in and get inspired to not only set intentional goals but to savor the growth that comes from every attempt, big or small.What you'll learn in this episode:  How to set goals that bring joy and lead to true accomplishmentStrategies for building a solid foundation for goal achievementTechniques to rewrite subconscious narratives that hinder goal achievementBalancing strategic action and emotional management when pursuing goalsHow to address and overcome "goal skeletons"Featured on the Show: How to Achieve Any Goal (part 1)Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

As I've been thinking about you and thinking about my last year, I wanted to come clean on something.  Some people sometimes hear me on the podcast and think that my life is perfect, that I'm doing everything right and that I'm reaching all of my goals. But I wanted to just come clean on the fact that in 2023, I didn't set goals at all. I took a break from goals, and the reason why I want to share that is because there is this kind of underlying mindset that you always have to be growing and that works for some people, but also sometimes that doesn't work.This episode is a testament to finding beauty in life's winters and the joy that comes from savoring the present.What you'll learn in this episode:  Taking breaks from setting goals and allow yourself a "non-growth year"Strategies for living with purpose even when you're not pursuing new goalsGrowth is not the only path to happinessHow to reassess goals to check if they are driven by true desire or simply habitHow small shifts in daily routines can lead to significant positive changesFeatured on the Show: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

This episode is an excerpt from my interview on Melissa Snow's Powerful Women Rising podcast. Melissa and I dive deep into the challenges of motherhood and entrepreneurship. Join us as we explore the often unspoken weight of mom guilt and the search for balance in our chaotic lives. We discuss practical strategies for overcoming internal beliefs that lead to guilt, the importance of self-care, and how embracing natural productivity cycles can transform both our family life and business ventures.Let's redefine balance, prioritize what matters, and learn to trust the universe a little more during our seasons of 'wintering'.What you'll learn in this episode:  What is mom guilt, and why we experience itPractical ways to balance motherhood with entrepreneurshipHow reframing "work-life balance" to a "web of balance" can shift your experienceStrategies for overcoming mom guilt and changing beliefs about motherhoodEmbracing natural cycles of productivity and restFeatured on the Show: Melissa Snow - Your Relationship with Mom Guilt episodeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Sometimes God and the Universe has a funny way of poo poo-ing our plans, and that's okay.  Yes, you may have created a plan, and maybe it didn't go the way you had hoped, but there's one guarantee: life will give you an opportunity to let go of your plan whether you like it or not, that's when the magic begins to happen. What you'll learn in this episode:  Trust that whatever path is happening for you now is the right oneLara shares how she let go during her pregnancy to enlist the help of others The more we trust, the more the universe provides exactly what we needWhen we can handle any emotion, we remain open to receive the lessonWhen things go "wrong" maybe it means we have to practice feeling certain emotions so we can uncover why they are there.What's a guarantee in life, is that we will definitely feel emotions we don't like. Instead of spiraling into a shame vortex, we can cultivate peace and a deep level of trust through our willingness to turn adversity into magical gifts!Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

When your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn't stop looking at your new baby, the beautiful creature that was inside of you just a week before but that was now in your arms. It was beautiful.As you move toward your purpose, you will have a similar experience. Allow your journey to be both messy AND beautiful.In this episode, you will learn:How to get comfortable with following joy and making decisionsHow to not worry that you'll waste your time, money, or energy on something that doesn't work outHow to work from a place of self love, acceptance, and trustExamples of what discovering your purpose looks likeClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever considered what we can learn from the life cycle of a tree in the midst of winter? Or how altering your sleep schedule in line with the changing seasons can impact your overall mental and emotional wellbeing? We discuss these intriguing ideas and more as we delve into the enriching exploration of "Wintering: The Power of Rest and Retreat in Difficult Times," a captivating book by Katherine MayThe episode brims with personal anecdotes, reflections, and insights, as we explore not only the concept of "wintering" but also how it influences and resonates with different aspects of our lives, including motherhood. We touch on the necessity to take time for rest and retreat in the midst of chaos and crises, taking inspiration from the natural world around us.Get ready to embrace "wintering" and discover how it can bring purpose, growth, and healing into your life.What you'll learn:How rest and retreat can be empowering during challenging timesThe beauty of darkness and the natural rhythm of lifeThe importance of accepting sadness as part of the healing processInsights on navigating difficult times, inspired by Katherine May's bookFeatured on the Show: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever gotten burned by your passions, only to feel like you have to take time away from them?  If your passions require more than the resources you have to give, such as your time, money, or energy, then this episode is for you. In this episode, you will learn:The 5 "rocks" to help you create boundaries to enjoy guilt-free passionsWhy it's important to conserve your energy so you don't burn out  How keep the fire going so your passions don't fizzleHow passions stop feeling fun when other areas of your life are sufferingSteps for taking inventory to see if your passions still light you up or notWhen these 5 "rocks" or boundaries are in place, your passions become the fuel, the mark that you leave on the world. They won't over consume you to the point where you have to take off long periods of time to recover, or that you have to manage guilt because your relationships aren't as strong as you want them to be.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Anger is an emotion that everyone has, but it's exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and discouraged on how to help when they are angry.You are not alone. Every mom,  kid, and family feels anger. Learning the tools to help your kid through their anger will bring more peace to your house. And you'll feel better because you are being the calm mom you want to be.In this episode, you will learn:Why anger isn't a problem;How to get curious about your kid's emotions;How to help your kid deal with their anger better;How anger can be a tool for connection instead of disconnection;How to look for clues to better understand your kid's anger;When to talk about consequences after an anger episode.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ep 65 Create Gratitude by Letting Go of "Negative Gratitude" Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive into your positive and negative emotions so that you can create a joyful gratitude practice that honors what you feel while fueling your daily life.In this episode, you will learn:The more we try to fix emotions we don't want, the more we amplify them Why allowing others to be seen and heard is the most loving thing "Looking at the brighter side" is not always the best adviceEmotions are simply vibrations in our body that we label "good/bad"How to see feelings as waves that rise and then fall awayFeeling an emotion we don't like does not mean something has gone wrongHow to see emotions as cyclical and be willing to experience the full range The most loving question we can ask before "spewing negative gratitude"How deep breathing allows you to "blow into the vibration" of feelingsThe 3 steps to create a daily "habit for living" gratitude practiceWhen we are willing to get in touch with the full range of negative and positive emotions, instead of trying to fix or push away,  the more able we are to experience authentic gratitude for ourselves, and hold the most loving space for others so they can do the same.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Ep 64 Increase Your Capacity to Feel JoyPart of being on this earth is to feel and experience joy. When we feel the full spectrum of emotions, including negative ones, we increase our capacity to feel more joy than we are currently feeling right now. This is the fullness of life that God wants us to experience.This episode is for you if ...You find yourself pushing away  emotions that you think are sillyYou wonder when the "shoe is going to drop" because things feel really good You reach a goal and immediately move to the next one without celebrationDeep down you are uncomfortable feeling joy so you dismiss itLearn the steps to increase your capacity to feel joy so you don't sabotage yourself from the full experience of it and see that no mater what life dishes out, you can handle the full spectrum of emotions that come your way. You got this :) Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Have you ever found yourself lost in a spiral of negative thoughts, wondering if there's a way out? Are you living in the shadow of fear, cynicism, or loneliness? Join us, as we dive into Jenny Allen's enlightening book, "Get Out of Your Head", and uncover a Christian perspective on controlling our thoughts and emotions.In this episode, we explore the power of our thoughts and how they impact our emotions, behaviors, and decisions. We draw from Jenny Allen's book, which masterfully intertwines the neuroscience of thought patterns with Christian beliefs. By serving God and others, being grateful in all circumstances, and finding the good in others, we can point towards the joy we have now and the joy that is to come.What you'll learn:Tools to combat toxic thought patterns, using wisdom from Jennie Allen's book How to trust Jesus over our own abilitiesHow to overcome challenges of negative thought spiralsWays to confront fears, embrace community, overcome cynicism, and cultivate gratitudeFeatured on the Show: Get Out of Your Head by Jennie AllenClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/