Motherhood, Mayhem, & Medical Mysteries

On this very special season finale of the 4M Podcast, Mel & Miranda share why they weren't able to publish an episode last week... once you hear, you'll understand! You know, every now and then we all need a break for some "self care," but sometimes "self care" goes too far and can actually become incredibly toxic!! The Gal Pals unpack some "health" trends that may not be healthy at all, at least not in the opinion of these two overworked mommas! Tune in and learn why diet culture, positive vibes only, and "treat yo self" may actually be doing more harm than good for your mental health and authentic relationships. Mix it all up with some ghost stories, a lesbian punk rock band, and waaaay too many old fashioneds, and you've got a pretty fantastic season finale of the Motherhood, Mayhem, and Medical Mysteries Podcast! #selfcare #workingmoms #treatyoself #positivevibesonly #motherhood SOURCES:https://www.buzzfeed.com/hannahloewentheil/toxic-self-care-trendsSPOTLIGHT:All the Mayhem Mommas out there who spend time with us every week! That's right! We're looking at you!! Now get out and vote ;) Hosted on Acast. See acast.com/privacy for more information.

Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer.Spotlight:The Breast Cancer Research Foundationhttps://www.bcrf.org/Our mission is to prevent and cure breast cancer by advancing the world's most promising research.Sources:Mel-https://www.bcrf.org/statistics-resources/ https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasingMiranda-https://health.clevelandclinic.org/5-ways-to-boost-breast-health/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mel and Miranda dive into two important health topics that are impacting many families today. Mel kicks things off by unraveling the mystery behind long COVID—what it is, why it's so tricky to diagnose, and the ways it affects those who are struggling with ongoing symptoms. It's a complicated topic, but Mel breaks it down in a relatable way that'll make you feel informed and empowered. Next, Miranda shifts the conversation to the growing concern of childhood obesity. She explores why it's become so common, the factors contributing to this trend, and, most importantly, what we as parents can do to help prevent it. Miranda offers practical tips and reassures us that small changes can make a big difference in our kids' health. Join us for an honest, supportive, and informative chat—because we're all in this journey together, mama! #longCOVID #COVID19 #childhoodobesity #womenshealth #childrenshealth #parenting SPOTLIGHT:Pandemic Patientshttps://pandemicpatients.org/Pandemic Patients is a 501(c)(3) non-profit organization that works to relieve the harm caused by COVID-19 and post-COVID conditions. The founders launched Pandemic Patients with the goal of providing support and services to those who have been affected by COVID-19. Pandemic Patients accomplishes this mission by raising awareness about COVID-19 and Post-COVID Conditions, advocating for change at the state and federal level, and providing educational resources and updates about the coronavirus pandemic to the public. In 2022, Pandemic Patients launched the Pandemic Legal Assistance Network (PLAN) and the COVID-19 Advocacy Center. PLAN serves as a vital resource for people affected by COVID-19 by connecting them with a network of attorneys who can provide pro bono legal assistance. The COVID-19 Advocacy Center is a hub for advocates to learn about opportunities to engage with public policy and connect with their elected officials.SOURCES:Mel-https://pandemicpatients.org/Miranda-https://www.cdc.gov/obesity/php/data-research/childhood-obesity-facts.htmlhttps://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children Hosted on Acast. See acast.com/privacy for more information.

This week, the Gal Pals are grinning ear to ear and excited to teach you all about... teeth!! Miranda unpacks the history of the Tooth Fairy, why kids lose their teeth, and what to do with those pearly whites after you-- I mean the "Tooth Fairy"-- carefully extracts them from under the pillow! Then, Mel delves into some common dental displeasures, including cavities, root canals, and more! Mix it up with some mayhem stories about those chompers and this episode will surely leave a smile on your face!! SPOTLIGHT:www.americastoothfairy.org America's Tooth FairyAmerica's ToothFairy: National Children's Oral Health Foundation (NCOHF) was founded in 2006 as a collaborative effort of clinicians, academicians, corporate leaders and caring individuals to address the children's oral health crisis.SOURCES:Mel-https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475https://www.colgate.com/en-us/oral-health/mouth-and-teeth-anatomy/how-many-teeth-do-we-have#https://www.adea.org/GoDental/Health_Professions_Advisors/History_of_Dentistry.aspxhttps://my.clevelandclinic.org/health/treatments/21759-root-canalMiranda-https://health.clevelandclinic.org/when-do-kids-start-losing-teethhttps://www.smithsonianmag.com/smart-news/origins-tooth-fairy-180949746/https://history.howstuffworks.com/history-vs-myth/tooth-fairy.htmhttps://homecleaningfamily.com/what-to-do-with-baby-teeth/ Hosted on Acast. See acast.com/privacy for more information.

In this week's fun and informative episode, Mel dives into the strange sensations of restless leg syndrome, giving listeners the lowdown on this common but quirky condition, while Miranda opens up about the tough topic of childhood bullying and how moms can empower their kids to navigate it. The dynamic duo is also joined by a special guest who's in the thick of pregnancy and dishes on the unexpected comments and side-eye she's been getting from strangers. It's a relatable and hilarious chat that every mom will appreciate! Grab your beer, wine, or soda that's gone flat because it sat on the counter too long while you simultaneously cleaned the house and entertained the kiddos, and join us for another great episode!! #bullying #restlesslegsyndrome #pregnancy #stompoutbullying #parenting #momfails #momlifeSPOTLIGHT:Stomp Out Bullyinghttps://www.stompoutbullying.org/SOURCES:Mel-https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls Miranda-https://www.mhanational.org/bullying-tips-parentshttps://www.stopbullying.gov/cyberbullying/what-is-ithttps://www.centerforsafeschools.org/bullying-prevention/bp-tips-for-parents-and-caregivers/https://answers.childrenshospital.org/parents-of-bullies/https://kidshealth.org/en/parents/bullies.html Hosted on Acast. See acast.com/privacy for more information.

How many times has your grocery store pick-up messed up your order in a major way and caused cataclysmic calamities?? Mel shares about her recent experience, which resulted in a surprising amount of free cheese! Then, Miranda walks us through how we can help our kiddos cultivate a "growth mindset," which is proven to increase perseverance and persistence. Lastly, Mel uncovers some recent scary trends about measles, which is on the rise in the United States. Learn about this tragic disease and the importance of prevention on this week's episode of the 4M Podcast!!SPOTLIGHT:https://vaccinemakers.orgThe Vaccine Makers ProjectThe Vaccine Makers Project (VMP) is committed to public education about vaccine science via scientifically supported, historically accurate and emotionally compelling content. To this end, the VMP has developed a variety of school-based curricula to educate students about how the immune system works, how diseases develop and how vaccines work to prevent them.SOURCES:Mel-https://apnews.com/article/measles-cdc-outbreak-chicago-mmr-vaccine-7ecdfef41e6dbd659c7ac8b80d5de38f https://www.cdc.gov/measles/about/history.html https://www.cdc.gov/measles/about/index.html Miranda-https://www.growthmindsetinstitute.org/2018/07/17/growth-mindset-parenting/https://www.edweek.org/leadership/opinion-carol-dweck-revisits-the-growth-mindset/2015/09https://bingschool.stanford.edu/news/carol-dweck-praising-intelligence-costs-childrens-self-esteem-and-motivation Hosted on Acast. See acast.com/privacy for more information.

(Re-release) On this special episode, join Mel & Miranda as Mel discusses illnesses often faced by first responders, and the long-term impacts still felt by those who survived and responded to the 9/11 Tragedy over 20 years ago. Miranda shares some tips on how to prepare for a successful parent- teacher conference... even though she may have missed one or two on accident... oops! SPOTLIGHT:World Trade Center Health Program The WTC Health Program is dedicated to helping those who were there during and after the attacks of September 11, 2001. The Program provides services to individuals who meet their requirements.https://www.cdc.gov/wtc Feal Good FoundationThe mission of the FGF includes educating elected officials and private entities on the various problems, concerns and issues faced by First Responders in their everyday duties. The FGF is therefore dedicated to advocating for First Responder rights and illuminating, to proper authorities, the serious issues they encounter.https://fealgoodfoundation.com/ SOURCES:Mel-https://en.m.wikipedia.org/wiki/Health_effects_arising_from_the_September_11_attacks https://www.scientificamerican.com/article/health-effects-of-9-11-still-plague-responders-and-survivors/ Miranda-https://www.verywellfamily.com/expect-at-parent-teacher-conference-3545346 https://kidshealth.org/en/parents/parent-conferences.htmlhttps://www.edutopia.org/article/5-strategies-successful-parent-teacher-conferencehttps://www.varsitytutors.com/blog/5+things+to+do+after+a+parentteacher+conference https://www.readingrockets.org/topics/parent-engagement/articles/surviving-difficult-parent-teacher-conference Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we're diving into the final stretch of pregnancy—yes, the third trimester! We'll cover everything from your baby's growth spurt (and the epic hiccups that come with it) to what's happening with your body as it prepares for the big day. Plus, Mel unpacks the mystery of VBACs: what it's like to go for a vaginal birth after a C-section, and weighing the pros and cons so you're totally in the know. Tune in for a blend of laughs, real talk, and all the info you need to finish your pregnancy journey strong!Spotlight:Every Mother Countshttps://everymothercounts.org/Every Mother Counts' mission is to make pregnancy and childbirth safe, equitable, and respectful for every mother, everywhere.Sources:Mel-https://my.clevelandclinic.org/health/articles/21687-vaginal-birth-after-cesarean-vbacMiranda-https://my.clevelandclinic.org/health/articles/third-trimesterhttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997https://www.webmd.com/baby/third-trimester-of-pregnancy Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mayhem Mommas!! This week, hear Mel share her recent misadventures driving back from Ohio in the midst of Hurricane Debby, aka Debby Downer! Next, Miranda discusses a corny, yet beneficial topic in the world of parenting... family meetings! What are they, why should you have them, and what should you talk about to make sure your fam is all on the same page when the calendars and the chaos collide. Lastly, Mel delves into a medical mystery we hear a lot about, but may not fully understand-- cholesterol! After this episode, you'll be able to rattle off the nuances between HDLs and LDLs, and maybe even triglycerides! Grab yourself a heart-healthy snack (like oatmeal with some almonds) and let's dive in to learn more! #cholesterol #hearthealth #familymeetings #parenting #motherhoodSpotlight: The American Heart Association www.heart.org From humble beginnings, the AHA has grown into the nation's oldest and largest voluntary organization dedicated to fighting heart disease and stroke. A shared focus on cardiovascular health unites our more than 35 million volunteers and supporters as well as our more than 2,900 employees.Sources: Mel-https://www.heart.org/en/health-topics/cholesterol/about-cholesterolhttps://my.clevelandclinic.org/health/articles/23922-what-is-cholesterolMiranda-https://centerforparentingeducation.org/library-of-articles/healthy-communication/family-meetings-power-working-together/https://www.healthychildren.org/English/family-life/family-dynamics/Pages/How-to-Have-a-Family-Meeting.aspx Hosted on Acast. See acast.com/privacy for more information.

This episode is chock full of laughs-- hear about Mel & Miranda's recent "noncert." What's a "noncert," you ask? It's when you go to see a concert with your bestie and it gets cancelled due to thunderstorms... oh well-- the Gal Pals still managed to have a great time! Next, Melanie educates us about the origin of the word "hysteria," and the disturbing patriarchal history of its meaning. Not cool! Then, Miranda wraps up the episode with part two of her pregnancy series as she discusses the second trimester! You'll learn some weird facts and fetal development for sure! Put the kiddos to bed and join us for another episode of 4M podcast! Spotlight:The SeekHer Foundationhttps://seekher.orgSeekHer Foundation is on a mission to bridge the gender gap of mental health through advocacy, research, and support for emerging leaders who are impacting change in their local communities & beyond.Sources:Mel-https://uselessetymology.com/2018/01/17/the-etymology-of-hysteria/ https://en.m.wikipedia.org/wiki/HysteriaMiranda:https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20046151https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732https://my.clevelandclinic.org/health/articles/16092-pregnancy-second-trimester Hosted on Acast. See acast.com/privacy for more information.

Calling all Mayhem Mommas! You won't want to miss this super informative episode all about the challenges and chaos of BACK TO SCHOOL Season!! Mel gets us prepared to ward off those pesky B2S illnesses-- everything from the common cold to the stomach flu-- and Miranda shares some tips and tricks to kick off the school year successfully. Plus, find out how the Gal Pals rescued Miranda's husband after a cycling mishap, just in time to take the kiddos to the museum. It's wild, it's wacky, and it's just a downright weird time on this week's episode of the 4M podcast! #backtoschool #B2SSpotlight:Kids in Need Foundationwww.kinf.org Kids In Need Foundation is the only national nonprofit focusing on the nation's most under-resourced schools: those where 70 percent or more of the enrolled students are eligible for free or reduced-cost meals through the National School Lunch Program.Sources:Mel-https://www.houstonmethodist.org/blog/articles/2023/aug/how-to-prevent-back-to-school-illnesses/https://www.hopkinsmedicine.org/health/wellness-and-prevention/back-to-school-health-tips-for-parents-infographic Miranda-https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/Back-to-School-Tips.aspx Hosted on Acast. See acast.com/privacy for more information.

The Gal Pals are celebrating Jonah's birthday this week by reminiscing on the day he was born. Mel shares all about her wild (but wondrous) birth story and enlightens us about her firsthand experience with gestational diabetes. Fast forward a few years, and before you know it, these itty bitty babies are staying home alone for a few hours after getting off the bus from school. Learn some tips from Miranda about how to prepare your age-appropriate youngster to confidently-- and safely-- stay home after school. SPOTLIGHT:National Child Safety Council (NCSC) is the oldest and largest 501(c)(3) federally, tax-exempt, not-for-profit organization dedicated entirely to the safety of children in the U.S. However, over the years, NCSC has expanded its scope to include adults and seniors. https://nationalchildsafetycouncil.org/SOURCES:Mel-https://www.health.harvard.edu/a_to_z/gestational-diabetes-a-to-z Miranda-https://www.redcross.org/about-us/news-and-events/news/Red-Cross-Offers-Safety-Tips-For-When-the-Kids-Are-Home-Alone.html#:~:text=A%20general%20rule%20of%20thumb%20is%20that%20no,call%20to%20check%20in%20when%20they%20get%20home.https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Is-Your-Child-Ready-To-Stay-Home-Alone.aspx Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) Ever have to speak loudly in public to clarify something your child said to people who may have overheard… we all have, right? Mel gives us the rundown on what we need to do about head lice. And Miranda takes a departure from her usual to talk about the fascinating topic of feral children. Spotlight - Feral Cat Helpershttps://www.feralcathelpers.com/ ​We are a non-profit cat rescue organization located in Mount Pleasant, SC. Founded in August 2015. Our program TVAAR (Trap, Vaccinate, Alter and Return/re-home) is set up for the feral and stray cats in our community enabling them to be Charleston County protected Free Roaming Cats.Sources - Mel - https://en.m.wikipedia.org/wiki/Head_louse https://www.mayoclinic.org/diseases-conditions/head-lice/symptoms-causes/syc-20356180 https://www.consumerreports.org/children-s-health/myths-and-facts-about-head-lice/ Miranda - https://www.goodtherapy.org/blog/psychpedia/feral-children https://www.urbo.com/content/modern-cases-of-feral-children-raised-in-the-wild/ Hosted on Acast. See acast.com/privacy for more information.

Rub those eyes, Momma, and join us for this week's episode about Pink Eye, also known as "conjunctivitis," and the benefits of reading with your kiddos!! Plus, Miranda spills the beans about a recent trip downtown that cost her a new tire and a phone call with the Mayor. Melanie informs us about the three types of Pink Eye and how to best prevent this crusty, goopy illness. Next up, Miranda discusses the many benefits of reading with your children on a regular basis. From regulated hormones to better cognitive performance, there's a lot of pros to turning the pages! Settle in with a nice eye mask and let's laugh and learn together this week on the 4M Podcast! SPOTLIGHT:Dolly Parton's Imagination Libraryhttps://imaginationlibrary.com/ Dolly Parton's Imagination Library is dedicated to inspiring a love of reading by gifting books free of charge to children from birth to age five, through funding shared by Dolly Parton and local community partners in the United States, Canada, United Kingdom, Australia and Republic of Ireland.SOURCES:Mel-https://www.aao.org/eye-health/tips-prevention/pink-eye-myths-facts-conjunctivitis https://www.rchsd.org/health-safety/growing-up-columns/viruses-most-common-cause-of-pinkeye/#:~:text=Viral%20pinkeye%20is%20most%20common,or%20slightly%20thick%20whitish%20drainage. Miranda-https://www.healthline.com/health/childrens-health/reading-to-children#benefitshttps://childmind.org/article/why-is-it-important-to-read-to-your-child/ Hosted on Acast. See acast.com/privacy for more information.

Hello Mayhem Mommas!! You won't want to miss this episode where Melanie confesses to why she licked a car that was parked near the beach. Then, Miranda describes all the nauseating in's and out's of the first trimester. Ever wonder why you had to pee so much, or why everything smelled?? Learn how rapidly a fetus grows during these first 90 days of pregnancy. And, to wrap up another zany episode, Mel breaks down the 3 H's that Miranda always got confused... what is the difference between Hernias, Hemorrhoids, and Hemorrhages?? You're about to find out, and you likely won't be able to forget them again after this deep dive! Join us for some laughs, some bestie friendship energy, and maybe a few fun facts along the way!! Spotlight:Catch Global Foundationhttps://www.catch.org CATCH Global Foundation is a 501(c)3 public charity founded in 2014 in partnership and with support from the University of Texas Health Science Center at Houston (UTHealth) and MD Anderson Cancer Center. Our mission is to empower school communities to cultivate Whole Child wellness as a lever for student success and social equity. The Foundation links underserved schools and communities to the resources necessary to create and sustain healthy change for future generations with their health education programs.Sources:Mel-https://my.clevelandclinic.org/health/diseases/15757-herniahttps://my.clevelandclinic.org/health/diseases/15120-hemorrhoidshttps://my.clevelandclinic.org/health/diseases/hemorrhageMiranda-https://my.clevelandclinic.org/health/articles/9699-first-trimesterhttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-care/art-20045302https://mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208 Hosted on Acast. See acast.com/privacy for more information.

This week on the 4M Podcast, buckle up for a rollercoaster ride through the highs and lows of potty training and beyond! Join us as we navigate the treacherous waters of teaching our toddlers to use the bathroom like pros (fingers crossed!). But wait, there's more! Mel dives into the world of gastrointestinal adventures with a dash of humor and a lot of respect. Tune in as we share our own hilarious mishaps (trust us, we've had a few!) and learn about ulcerative colitis, Chron's disease, and inflammatory bowel disease. It's a podcast episode full of laughter, support, and solidarity for all the superheroes out there balancing parenthood and health challenges. So grab your headphones, hide in the bathroom if you have to (no judgment!), and join us for another episode. You've got this, mama!Spotlight:Crohns & Colitis Foundation https://www.crohnscolitisfoundation.org/The mission of the Crohn's & Colitis Foundation is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. Sources:Mel-https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview https://www.crohnscolitisfoundation.org/Miranda-https://www.psychologytoday.com/us/blog/parenting-translator/202205/evidence-based-approach-potty-traininghttps://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/potty-training/art-20045230https://www.chhs.niu.edu/child-center/resources/articles/toilet-learning-stages.shtml Hosted on Acast. See acast.com/privacy for more information.

(Re-release) The girls reminisce about a spectacular-- and possibly haunted-- piece of folk art they once found at an antique store. Miranda shares statistics about "Summer Slide" when children forget a lot of what they learn in school over summer break. And, just in time for the 4th of July, Mel shares about fireworks safety!! This episode is sure to be a blast!Spotlight:https://www.nokidhungry.org/who-we-areNo Kid Hungry is a national campaign run by Share Our Strength, a nonprofit working to solve problems of hunger and poverty in the United States and around the world. After 25 years of successfully investing in local nonprofits and helping find the best approaches to eradicating poverty and hunger, Share Our Strength launched No Kid Hungry in 2010.Sources:Mel--https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Fireworkshttps://stanfordhealthcare.org/medical-conditions/skin-hair-and-nails/burns/types.html Miranda:https://www.ers.usda.gov/amber-waves/2022/february/food-insecurity-for-households-with-children-rose-in-2020-disrupting-decade-long-decline/https://www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/summer-slide.htmlhttps://blog.prepscholar.com/what-is-the-summer-slide Hosted on Acast. See acast.com/privacy for more information.

It's the 4M Podcast TEENAGE edition! This week, we're dishing about our first jobs... believe us, we had some weird experiences. Miranda shares about the teen employment rate and benefits of teens flipping burgers and slinging lattes. Spoiler alert: it's not just about the paycheck-- there may be some long-lasting advantages of working hard for the money before you graduate. Lastly, Mel teaches us about the dreaded and mysterious teen illness of mononucleosis. What is it, how do you treat it, and why does it always strike at the worst possible moment? Pop in your earbuds, pour yourself some wine, and prepare to laugh and learn again this week on the Motherhood, Mayhem, and Medical Mysteries Podcast! Spotlight:Jobs for the Futurewww.jff.org Jobs for the Future (JFF) is a national nonprofit that drives transformation of the U.S. education and workforce systems to achieve equitable economic advancement for all. We do this by designing solutions, scaling best practices, influencing policy and action, and investing in innovation.Sources:Mel- https://www.verywellhealth.com/common-illnesses-in-teenagers-4159751https://my.clevelandclinic.org/health/diseases/13974-mononucleosisMiranda-https://heinonline.org/HOL/LandingPage?handle=hein.journals/catoj36&div=12&id=&page=https://heinonline.org/HOL/LandingPage?handle=hein.journals/month140&div=14&id=&page=https://www.pewresearch.org/short-reads/2021/06/07/during-the-pandemic-teen-summer-employment-hit-its-lowest-point-since-the-great-recession/https://fred.stlouisfed.org/series/LNS11300012https://www.webmd.com/parenting/benefits-of-a-teenager-getting-a-job Hosted on Acast. See acast.com/privacy for more information.

This week, grab your floaties and join us as we tackle two major topics that affect every mom out there: Swim Safety for Kiddos and the dreaded CURSE of Cellulite. First up, Miranda will splash into the topic of swim safety because, let's face it, toddlers are like mini Aquamen and Aquawomen. They're fearless when it comes to water, which simultaneously gives us heart attacks and makes us super proud. We'll share tips, tricks, and probably some hilarious fails from our own poolside adventures. Then, Mel wades into the deep (no pun intended) waters of cellulite—the not-so-pretty reality that no amount of kale smoothies seem to fix. We'll laugh about the weird creams we've tried, the moments we've caught our reflection and thought, “Did a waffle iron attack my thigh?” And best of all, Mel will share some legit tips on how to embrace those tiger stripes because, let's be honest, they're a part of us now. So, grab your headphones (and maybe a glass of wine, because we're keeping it real), and join us for this episode that promises to be equal parts informative, hilarious, and, of course, relatable AF. Because in this journey called motherhood, laughter truly is the best swim safety device and the most effective anti-cellulite treatment. See you in the deep end! Spotlight:https://www.hopefloats.foundation/Hope Floats partners with high-quality swim schools to provide scholarships for swimming lessons for children living in poverty. Hope Floats raises money by partnering with individuals, businesses, and foundations that want to be a force for good in their communities. Scholarships and tuition assistance is provided to children who might not otherwise be able to afford swim lessons. Sources:Mel-https://www.verywellhealth.com/what-causes-cellulite-2710054# Miranda-https://health.clevelandclinic.org/swim-safety-for-kidshttps://www.parents.com/fun/activities/outdoor/teach-your-child-to-swim/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever fainted? Miranda sure has... like, a LOT of times, and in some pretty weird situations! Fortunately, Mel uncovers what causes these fainting spells, also known as vasovagal syncope episodes, and what to do about them. After that, Miranda shares about some of the most common childhood injuries and how we as parents can be better prepared when our youngsters bump, bruise, scrape, and otherwise hurt themselves! Prop your feet up, drink some water, and join us for a hilarious episode that will tickle (not bump) your funny bone! Spotlight:The Childress Institute for Pediatric Traumahttps://saveinjuredkids.org Sources:Mel-https://www.verywellhealth.com/vasovagal-cardioneurogenic-syncope-1746389 Miranda-https://www.healthpartners.com/blog/most-common-childhood-injuries/https://www.parents.com/health/injuries/first-aid/fast-first-aid-tips-for-6-common-accidents/ Hosted on Acast. See acast.com/privacy for more information.

Uh-oh, things are getting really wild this week as the Gal Pals dig in and talk about pets!! Mel spins a yarn about her cat's urinary problems, which ends up with her crawling around doggy-style like a bloodhound following her trusty nose to find a pee-spot. Next, Miranda teaches us about the benefits and considerations of pet ownership... all those furry cuddles come at a cost, you know! Lastly, Mel discusses the confusing parasitic infection of toxoplasmosis. Spoiler alert, there's a good chance you have this infection and don't even know it! Throw the dog a bone and join us for this fun and informative episode! Spotlight: Feral Cat HelpersMt. Pleasant, SCA Non-Profit 501(C)(3) Organizationhttps://www.feralcathelpers.com / ​We are a non-profit cat rescue organization located in Mount Pleasant , SC. Founded in August 2015. Our program TVAAR (Trap, Vaccinate, Alter and Return/re-home) is set up for the feral and stray cats in our community enabling them to be Charleston County protected Free Roaming Cats.Sources:Mel-https://www.livescience.com/surprising-toxoplasma-gondii-facts https://www.cdc.gov/parasites/toxoplasmosis/index.htmlhttps://www.avma.org/resources/pet-owners/petcare/toxoplasmosisMiranda-https://mottpoll.org/reports/family-pets-pros-and-cons-kidshttps://www.verywellfamily.com/how-kids-benefit-from-pet-ownership-5201854https://newsinhealth.nih.gov/2018/02/power-pets Hosted on Acast. See acast.com/privacy for more information.

ICYMI the Gal Pals are re-releasing an episode from last season, Summer Schedules & Picnic Poisoning! Listen to Mel's recent Hell week, it'll make you feel better. Also Miranda gives us some ideas for establishing healthy summer routines and Mel provides some tips to avoid picnic poisoning this summer season. Spotlight - https://flyinghorsefarms.org/ Flying Horse Farms is a medical specialty camp that provides healing, transformative experiences for children with serious illnesses and their families – free of charge. Located in Mt. Gilead, Ohio, they serve children, teens, and young adults who live with cancer, arthritis, rare diseases, and disorders of the heart, lungs, blood, kidneys, and gastrointestinal system. Many campers face co-occurring post-traumatic stress disorder, anxiety, depression and other mental health illnesses as a result of their diagnoses. Participants take part in traditional summer camp activities under medical customized supervision. Activities include archery, boating, fishing, arts and crafts, nature, sports and recreation, overnight outpost camping and all group programs. Sources - Mel - https://www.mytpmg.com/avoid-food-poisoning-during-picnics-and-outdoor-events/https://www.cdc.gov/foodsafety/foods-linked-illness.htmlhttps://www.hopkinsmedicine.org/health/conditions-and-diseases/food-poisoning Miranda - https://www.printablesfairy.com/summer-schedule-for-kids/ https://formodernkids.com/summer-schedule-for-kids/ https://joyfullifemagazine.com/summer-schedule-for-kids/ https://www.purewow.com/family/daily-schedule-for-kids https://www.splashlearn.com/blog/best-summer-activities-for-kids-to-have-a-blast-this-summer/ Hosted on Acast. See acast.com/privacy for more information.

As the Mayhem Mommas gear up for Summer, Miranda shares about a recent vacation that involved a toothache and a tiny house. As we all know, every family trip comes with a healthy dose of chaos!! Next, Mel uncovers the medical mystery of polycystic ovarian syndrome, or PCOS, which affects 1 in 10 women at some point in their lives! Then, Miranda wraps us up with an explanation of how to set limits so that our kiddos can learn about the important boundaries and expectations we hold. Listen in as she shares 3 tips you'll definitely want to put into practice!! Spotlight:The PCOS Awareness Association www.pcosaa.orgOur MissionAt the PCOS Awareness Association, we aim to increase global awareness of Polycystic Ovarian Syndrome (PCOS) and help those diagnosed with this condition. We are a dynamic non-profit organization that strives to break down barriers and provide educational services through our dedicated volunteers. Sources:Mel-https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcoshttps://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.sciencedaily.com/releases/2024/01/240131183522.htm# www.pcosaa.orgMiranda-https://institute.crisisprevention.com/How-To-Set-Limits.html/?code=EBIT01HSL&src=Resources&_gl=1*iy6pdg*_gcl_au*MjA5MjI1MjEzNC4xNzEzNzI2NTUy*_ga*Mzk3NTgyMjI3LjE3MTM3MjY1NTI.*_ga_X93D657BSK*MTcxNjEzMjQ0NS4zLjEuMTcxNjEzMjUyMC41Ni4wLjA.#parenting #gentleparenting #discipline #PCOS #womenshealth Hosted on Acast. See acast.com/privacy for more information.

Happy Mother's Day, Mayhem Mommas!!! On this special episode of the 4M podcast, Mel & Miranda explain more than you've ever wanted to know about something that impacts all mothers in one way or another... the Menstrual Cycle! Listen in as Mel describes the physical processes at play and the hormones involved in the cycle. Then, Miranda will illuminate why us gals may get a *little* irritable, frisky, or just downright hungry and bloated through the emotional side of the Menstrual Cycle. To make this episode even more memorable, the Mayhem Mommas turned the mics over to their kiddos to share some of their favorite things about their moms... it's really sweet, but also weird. You won't want to miss this episode! Spotlight:PERIOD.https://period.org PERIOD. is a global youth fueled non-profit which strives to eradicate period poverty and stigma through advocacy, education, and service.Sources:Mel-https://www.britannica.com/science/estrus https://www.hopkinsmedicine.org/health/wellness-and-prevention/menstrual-cycle-an-overviewhttps://my.clevelandclinic.org/health/articles/10132-menstrual-cycleMiranda-https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-monthhttps://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer-professional/menstruation-matters-mood-period-orhttps://www.everydayhealth.com/womens-health/how-your-menstrual-cycle-affects-your-behavior.aspx Hosted on Acast. See acast.com/privacy for more information.

This week, Mel spills the beans on how her cats became internet sensations after being shared on a renowned Facebook page. Next, buckle up as Miranda delves into the perplexing world of video game ratings. Discover why it's crucial for parents to decipher those cryptic symbols and understand what exactly they mean for their kids' gaming experiences. But wait, there's more! Ever wondered what causes those pesky hiccups that always seem to strike at the most inconvenient moments?Fear not, as Mel unravels the mystery behind these diaphragm disturbances with humor and curiosity, and maybe a remedy that actually works! You won't want to miss a minute of the laughter as the Gal Pals tackle life's quirkiest challenges with wit and wisdom!Spotlight:Gamer's Outreachhttps://gamersoutreach.org/Gamers Outreach is a charity that empowers hospitalized children through video games. They're building a world where play is easily prioritized alongside research and treatment!Sources:Mel-https://www.buzzfeednews.com/article/alexkasprak/things-you-never-knew-about-hiccups https://www.menshealth.com/health/a19544084/what-causes-hiccupsMiranda-https://engagedfamilygaming.com/parent-resources/the-esrb-rating-system-what-parents-need-to-know/https://www.esrb.org/about/ Hosted on Acast. See acast.com/privacy for more information.

This week, the Gal Pals are pairing two very unexpected topics into one weirdly entertaining and informative episode. First, listen in as Mel unpacks the medical mysteries of syphilis, a terrible disease which, unfortunately, is on the rise again in the United States after nearly being eradicated over twenty years ago. Then, Miranda will take us into a completely unrelated discussion of her 10 Commandments of Kids' Birthday Parties.Tune in for a dose of weirdly entertaining and informative content that'll leave you both enlightened and entertained!Spotlights:https://www.astda.org/ The American Sexually Transmitted Diseases Association mission is to foster scientific knowledge, develop leadership, and champion practice in the field of sexually transmitted infections.www.voicesforfathers.org Voices For Our Fathers Legacy Foundation was organized in 2014 by descendants of the 623 men unethically and immorally treated in the United States Public Health Service Study of Untreated Syphilis in the Negro Male at Tuskegee and Macon County, Alabama 1932 - 1972. The organization is a 501(c)(3) non-profit organization that connects descendants across generations, provides annual scholarships to descendants, participates in the Research Project: “The Untold Story”, offers support and guidance to the Tuskegee University National Center for Bioethics in Research and Health Care, while pursuing all other strategic plans.Sources:Mel-https://en.wikipedia.org/wiki/Tuskegee_Syphilis_Study https://www.britannica.com/science/syphilis https://www.npr.org/2024/01/31/1228195107/syphilis-cases-soar-in-us-cdc-says https://www.webmd.com/sexual-conditions/syphilisMiranda- N/A Hosted on Acast. See acast.com/privacy for more information.

Do you smell that?? Things are getting stinky this week as Miranda plunges head-first into the dumpster of confusion that is bathing regimens. Some parents bathe their kiddo every day, while others give them a bath once a week whether they need one or not... but what does the science say about how often kids should soap up and scrub down? Also, Mel de-mystifies candida yeast-- a fungus that's among us-- and its common implications and treatments. But wait! What's that we smell? Tune in to find out what one of our Mayhem Mommas left in a trash can outside of a car wash... believe me, you won't want to miss this one! Spotlight: https://www.healthwellfoundation.org/The HealthWell Foundation is a leading independent non-profit dedicated to improving access to health care for America's underinsured. When health insurance is not enough, we fill the gap by assisting with copays, premiums, deductibles and out-of-pocket expenses. In 2023, we awarded more than $1 billion in grants through our Disease Funds, and since 2004 we have helped more than 930,000 patients afford essential treatments and medications. HealthWell is recognized as one of America's most efficient charities — 100 percent of every dollar donated goes directly to patient grants and services.Sources:Mel-https://www.healthline.com/nutrition/candida-symptoms-treatmenthttps://www.amymyersmd.com/en/article/signs-candida-overgrowthhttps://my.clevelandclinic.org/health/diseases/22961-candida-albicansMiranda-https://www.healthline.com/health/baby/how-often-should-you-bathe-a-newborn#bathing-tipshttps://www.health.harvard.edu/blog/does-your-child-need-to-bathe-every-day-202109202598https://www.aad.org/public/everyday-care/skin-care-basics/care/child-bathinghttps://www.parents.com/health/hygiene/an-age-by-age-guide-to-your-kids-hygiene/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're tackling the Big D-- Depression! Yeah, we know it's not exactly the sunny-side-up topic we'd prefer, but hey, we're all about shining a light on those dark corners of motherhood! Mel will share some tips and tricks for tackling those blues without losing your sanity... or your chocolate stash. And speaking of uncomfortable feelings, Miranda uncovers a magic formula for helping kiddos learn to regulate their emotions. So grab your headphones, pour yourself a cup of lukewarm coffee (because let's face it, that's all we ever get), and join us for some laughs and a whole lot of mom camaraderie. Remember that together, we've got this parenting gig in the bag... even if that bag sometimes feels like it's full of Legos... and it's repeatedly beating you in the head. Stay strong, stay silly, and remember, you're doing an amazing job, Mama!#motherhood #depression #emotionalregulation #parenting #anxiety #bigfeelings Spotlight:https://adaa.org/ Anxiety and Depression Society of America ADAA works to prevent, treat, and cure anxiety disorders and depression. ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research. ADAA's promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders. Sources:Mel-https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspxhttps://my.clevelandclinic.org/health/diseases/9290-depressionhttps://www.health.harvard.edu/mind-and-mood/what-causes-depressionhttps://adaa.org/sites/default/files/ADAA%20Depression%20Brochure%20Final.pdf Miranda-https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability%20to%20exert%20control,focusing%20on%20reasons%20to%20feel%20happy%20or%20calm.https://www.ncbi.nlm.nih.gov/books/NBK534819/https://childmind.org/article/can-help-kids-self-regulation/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're diving headfirst into the whirlwind of hormones and tears that accompany the "magical" journey of childbirth. Miranda tells us about the 4 hormones that play an important role in labor and delivery, from the highs of oxytocin-induced euphoria to the lows of...well, let's just say it's not for the faint of heart. Mel will share about something 90% of women who deliver vaginally experience, but yet no one talks about-- vaginal tearing. Yes, pushing out a human most often results in a few stitches. Get ready to laugh, cry, and maybe even cringe a little as we tackle topics like perineal massage, the joys of postpartum hormonal fluctuations, and the unexpected perks of "padsicles"... IYKYK. So grab your favorite cup of tea (or glass of wine, we won't judge), settle in with your little bundle of joy (or chaos, depending on the day), and join us for a candid, relatable, and above all, hilarious discussion about hormones, tears, and the beautiful chaos of childbirth. Because hey, if you can't laugh about it, you'll probably end up crying – and there's plenty of time for that later.Spotlight:www.vday.orgV-Day is a global activist movement to end violence against all women (cisgender, transgender, and those who hold fluid identities that are subject to gender-based violence), girls and the Earth. V-Day believes that when art and activism come together, they have the power to transform systems and change culture. Founded by V (formerly Eve Ensler), activist and author of the The Vagina Monologues, V-Day has inspired women all over the world and raised collective consciousness about how violence and gender intersect. V-Day is a movement and an example of how the power of art can be used as a liberating tool for transformational holistic education and social justice.Sources:Mel- https://my.clevelandclinic.org/health/articles/23097-vaginal-deliveryhttps://my.clevelandclinic.org/health/diseases/21212-vaginal-tears-during-childbirthhttps://www.cdc.gov/nchs/fastats/births.htmMiranda-https://my.clevelandclinic.org/health/articles/22464-hormoneshttps://www.nct.org.uk/labour-birth/your-guide-labour/hormones-labour-oxytocin-and-others-how-they-work#:~:text=You%E2%80%99ll%20in%20fact%20have%20four%20major%20hormonal%20systems,%28the%20hormones%20of%20excitement%29%20prolactin%20%28the%20mothering%20hormone%29.https://nationalpartnership.org/childbirthconnection/maternity-care/role-of-hormones/ Hosted on Acast. See acast.com/privacy for more information.

Let's face it, we all struggle with anxiety from time to time, but did you know that the rates of anxiety among kiddos is higher than it has been in years?? Mel peels back the layers of the current pediatric mental health crisis and provides insights from recent studies about the current trends of this sobering topic. We certainly have our work cut out for us, but Miranda shares some tips to help kids deal with some of those anxious feelings, so you can feel more equipped when your child experiences these emotions. Put some lavender oil in that diffuser, take some deep breaths, and let's get started!! #mentalhealth #anxiety #pediatricmentalhealth #parenthood #motherhood Spotlight:www.jedfoundation.org The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.Sources:Mel-https://www.apa.org/monitor/2023/01/trends-improving-youth-mental-health https://www.webmd.com/children/news/20230315/pediatric-mental-health Miranda-https://www.psychologytoday.com/us/blog/parenting-translator/202310/how-to-help-your-anxious-childhttps://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/https://www.verywellfamily.com/strategies-to-help-an-anxious-child-4177327 Hosted on Acast. See acast.com/privacy for more information.

Ouch! If you're a parent, there will surely come a day when your child injures herself. How you respond in the moment is important! Tune in to hear some tips from Miranda about keeping your kiddos (and maybe yourself) calm in the heat of a *painful* moment. And, speaking of painful moments, Mel shares about how a beer chicken gave her a full-on Zombie arm... weird right?? But the weirdness doesn't stop there (it never does!) because Mel teaches us about the unusual history of Band-Aids! Mel tells us the things we never needed to know about the product we never knew we needed... until we did! So throw a wine cooler in your first aid kit (it doubles as an ice pack, right?) and let's get going! Spotlight:PROJECT CURE (Commission on Urgent Relief and Equipment) Since 1987, Project C.U.R.E has been delivering life-saving medical equipment and supplies to hospitals and clinics throughout the under-resourced world. We are the world's largest distributor of donated international medical relief—touching the lives of children and families in more than 135 countries. On average, each week Project C.U.R.E. delivers three to five semi-truck-sized containers packed with the medical equipment and supplies so desperately needed by local hospitals and clinics.www. projectcure.org Sources:Mel- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601883/ https://www.jnj.com/our-heritage/18-facts-about-the-history-of-band-aid-brand-adhesive-bandages https://www.thoughtco.com/history-of-the-band-aid-1991345Miranda-https://r.search.yahoo.com/_ylt=AwrijmvCf8Zl0TwBwjpXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1708717250/RO=10/RU=https%3a%2f%2fwww.aftertheinjury.org%2f/RK=2/RS=mWbuC4L476ctW7Ds56kMnX8UG.k-https://www.todaysparent.com/family/4-ways-to-comfort-your-injured-child/https://www.fatherly.com/parenting/how-to-calm-down-injured-kid-teach-bravery Hosted on Acast. See acast.com/privacy for more information.

In this hilarious and informational episode, Miranda explores the phenomenon of "parentification," where kids seem to take on the role of mini-adults before their time. Unrelated but not really... Did you know that puberty is actually trending younger than ever before? You won't want to miss Mel unpacking this fascinating medical mystery! And, in true 4M fashion, hear Miranda recount a recent Valentine's Day surprise that will have you spit-taking your Starbucks. So, grab a snack, sneak away from the kiddos, and tune in for an episode that promises insightful takeaways with plenty of laughs along the way! Don't forget, if you like our show, please give us a 5-star rating in your podcast app! Thanks a bunch!! Spotlight: https://www.birthdaysforall.org/about-birthdays-for-all/Birthdays For AllBirthdays For All is a 501(c)(3) nonprofit organization located in Charleston, South Carolina. We operate on the belief that every child deserves to celebrate their birthday. Our mission is to brighten the lives of children in Foster Care by providing birthday presents on their special day.We work with the South Carolina Department of Social Services (DSS) to get wishlists from foster children so that they can receive the gifts they really want. We are the only nonprofit providing birthday presents to foster children in the Lowcountry, including Charleston, Berkeley and Dorchester counties.Sources:Mel-https://www.nbcnews.com/health/kids-health/puberty-starting-earlier-treatment-children-rcna125441https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html#:~:text=But%20the%20study%20turned%20out,has%20been%20observed%20in%20boys.Miranda-https://theawarenesscentre.com/parentification/#:~:text=Parentification%20was%20defined%20by%20Boszormenyi-Nagy%20%26%20Spark%20in,parent%20to%20their%20siblings%20or%20even%20their%20parents. https://www.psychologytoday.com/us/basics/parentification Hosted on Acast. See acast.com/privacy for more information.

Ever had a nightmare that left you in a cold sweat, or heard your child screaming bloody murder in the middle of the night from a night terror? Miranda unpacks nightmares and night terrors, so you can sleep more soundly. But then, things take a strange turn when Mel discusses the jaw-dropping realities of organ transplants – from the miraculous to the disastrous. And just when you thought things couldn't get any weirder, Mel shares about her recent trip to Hawkins Indiana– which is actually in Georgia! So bring your coffee (or maybe something a little stronger), put your feet up (if you can find the time), and join the Gal Pals on a trip to the Upside Down on this nightmarish episode!! Spotlight:The American Society of Transplantationhttps://www.myast.org/The American Society of Transplantation is a diverse organization dedicated to advancing the field of transplantation and improving patient care by promoting research, education, advocacy, organ donation, and service to the community through a lens of equity and inclusion.Sources:Mel-https://www.americantransplantfoundation.org/about-transplant/facts-and-myths/https://unos.org/transplant/history/ https://en.wikipedia.org/wiki/Organ_transplantationhttps://www.theguardian.com/tv-and-radio/2023/dec/04/john-oliver-organ-donation Miranda-https://www.sleepfoundation.org/nightmares/nightmares-in-childrenhttps://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515https://parentingscience.com/night-terrors-in-children/ Hosted on Acast. See acast.com/privacy for more information.

We're back!! Can you believe it?? And we have so many amazing surprises in store this season, including a new Mayhem Momma whom you'll meet in this episode! Also, Miranda shares about the completely unrealistic expectations put on moms these days, and Mel discusses how Botox actually works, and why we started poking it in our foreheads to begin with. You won't want to miss the fun!! Spotlight:www.mercyships.orgTheir mission to provide hope to those in need, they've been doing so since 1978. Each year they send hospital ships filled with volunteer professionals who provide life-changing surgeries and healthcare to people who need it. Mercy Ships has worked in more than 56 countries, providing services valued at over $1.6 billion that have directly benefited more than 2.8 million people. They have also trained 44,300 local professionals in their areas of expertise to leave a legacy that lasts.100% on Charity NavigatorSources: Mel- https://www.olanskydermatology.com/blog/the-fascinating-history-of-botox https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658https://www.verywellhealth.com/how-botox-came-to-be-1124145 Miranda-https://doi.org/10.1007/s11121-016-0682-zhttps://www.researchgate.net/profile/The_Late_Pieter_Rossouw/publication/280805759_Mother's_expectations_of_parenthood_The_impact_of_prenatal_expectations_on_self-esteem_depression_anxiety_and_stress_post_birth/links/55c7dab908aeb9756746e5a3/Mothers-expectations-of-parenthood-The-impact-of-prenatal-expectations-on-self-esteem-depression-anxiety-and-stress-post-birth.pdfhttps://www.mckinsey.com/featured-insights/sustainable-inclusive-growth/future-of-america/the-childcare-conundrum-how-can-companies-ease-working-parents-return-to-the-officehttps://theconversation.com/dads-are-more-involved-in-parenting-yes-but-moms-still-put-in-more-work-72026 Hosted on Acast. See acast.com/privacy for more information.

We all need a friend to go bra shopping with us, Miranda gives us tips on how to find her. But not until after she tells us of her misadventures in holiday photos. Add to that CHAT GPT's description of the 4M podcast and Mel's overview of burnout and the weight of mental health concerns on modern mothers, and you've got one hell of a season one finale!! Sources - Mel - https://www.mother.ly/health-wellness/mental-health/how-to-identify-mom-burnout/https://fortune.com/well/2023/03/17/working-moms-mental-health/ https://www.forbes.com/sites/marybethferrante/2023/05/03/thousands-of-mothers-have-spoken-are-we-going-to-listen/?sh=1c5a2ee1d8ca Miranda - N/ASpotlight - https://www.womenforwomen.org/ In countries affected by conflict and war, Women for Women International supports the most marginalized women to earn and save money, improve health and well-being, influence decisions in their home and community, and connect to networks for support. By utilizing skills, knowledge, and resources, she is able to create sustainable change for herself, her family, and community. Hosted on Acast. See acast.com/privacy for more information.

Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer. Spotlight:The Breast Cancer Research Foundationhttps://www.bcrf.org/ Our mission is to prevent and cure breast cancer by advancing the world's most promising research.Sources:Mel-https://www.bcrf.org/statistics-resources/ https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasingMiranda-https://health.clevelandclinic.org/5-ways-to-boost-breast-health/ Hosted on Acast. See acast.com/privacy for more information.

Mel and Miranda recall a past Mom Getaway plan that didn't go exactly as intended, but was still filled with unexpected fun & surprises, as only the Gal Pals know it! Mel educates us about the absolute wonder that are HeLa cells and Miranda encourages us to take a new perspective on discipline with our kiddos. Sources - Mel- https://www.britannica.com/science/HeLa-cellhttps://osp.od.nih.gov/hela-cells/significant-research-advances-enabled-by-hela-cells/https://www.npr.org/2023/08/01/1191283359/henrietta-lacks-descendants-settlement-stolen-cellshttps://en.m.wikipedia.org/wiki/Henrietta_Lacks Miranda - Raising Self-Reliant Children in a Self-Indulgent Word by H Stephen Glenn, PhD & Nane Nelsen, Ed. DSpotlight - https://greenwall.org/ The Greenwall Foundation seeks to make bioethics integral to decisions in health care, policy, and research. It is a nationally recognized private foundation with assets of about $100 million, awarding approximately $3-4 million annually in support of its mission to expand bioethics knowledge to improve clinical, biomedical, and public health decision-making, policy, and practice. Hosted on Acast. See acast.com/privacy for more information.

You know that feeling when you're checking out at the store and everyone behind you is giving you the stink eye?? Not a great feeling! You know what else doesn't feel great? The flu. Mel shares about influenza and busts some myths about the flu vaccine. And, after a long hard look at Piaget's stages of development, Miranda wraps up with the final shebang, the formal operational stage. Spotlight: National Foundation for Infectious Diseaseshttps://www.nfid.org/Mission: Educate and engage the public, communities, and healthcare professionals about infectious diseases across the lifespanGiant Microbeshttps://www.giantmicrobes.com/us/Health & science products for education and fun. Sources:Mel-https://www.cdc.gov/flu/about/keyfacts.htmhttps://portal.ct.gov/DPH/Epidemiology-and-Emerging-Infections/Pandemic-Flu-Facts https://www.who.int/news-room/spotlight/history-of-vaccination/history-of-influenza-vaccinationhttps://www.nfid.org/resource/2023-national-survey-attitudes-about-influenza-covid-19-respiratory-syncytial-virus-and-pneumococcal-disease/ Miranda-https://www.britannica.com/science/formal-operational-stage https://www.simplypsychology.org/formal-operational.html Hosted on Acast. See acast.com/privacy for more information.

Mel recalls a traumatic dental experience for her son. Miranda shares about the concrete operational stage and typical brain development for 7-12 year-olds. Mel demystifies adrenarche, or the "awakening of the adrenal glands," and all the fun things that come along with it!! SPOTLIGHT Alex's Lemonade Stand - Foundation for Childhood CancerTo change the lives of children with cancer through funding impactful research, raising awareness, supporting families, and empowering everyone to help cure childhood cancer.Since 2005, ALSF has helped researchers, scientists and doctors get closer to a cure than ever before, raising more than $250 million to fund over 1,000 research grants.https://www.alexslemonade.org/ Sources- Mel:https://www.scarymommy.com/hormonal-change-kids-adrenarchehttps://www.parents.com/kids/development/adrenarche-and-puberty-everything-you-need-to-know/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599200/Miranda:https://www.simplypsychology.org/concrete-operational.html#:~:text=The%20concrete%20operational%20stage%20is%20the%20third%20stage,objects%20and%20specific%20instances%20rather%20than%20abstract%20concepts.https://www.verywellmind.com/concrete-operational-stage-of-cognitive-development-2795458 Hosted on Acast. See acast.com/privacy for more information.

The 4M gals are all about throwing traditional gender roles out the window! But, also, you probably shouldn't send your husband to buy you a specific cosmetic product...let Miranda tell you why. Mel will educate us all about eczema and Miranda continues her deep dive into Piget's stages of development with the Pre-Operational stage.Spotlight - The National Eczema Association https://nationaleczema.org Their Vision:A world without eczema.Their Mission:NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future.Sources - Mel - https://my.clevelandclinic.org/health/diseases/9998-eczema https://vibrantdermatology.com/the-great-vaseline-debate/ https://news.northwestern.edu/stories/2016/12/baby-eczema-vaseline/Miranda - https://www.verywellmind.com/preoperational-stage-of-cognitive-development-2795461 https://www.simplypsychology.org/preoperational.html https://www.healthline.com/health/preoperational-stage#takeaway Hosted on Acast. See acast.com/privacy for more information.

Have you ever panicked and unnecessarily called Poison Control when your baby eats or drinks something they shouldn't? You're not alone, Mel has too! Hear the full story on this itty-bitty baby episode!! Miranda teaches us about our old friend Piaget's Sensorimotor phase (birth to 2 years), and Mel shares some interesting information she found while researching RSV. Spotlight - America's Poison Centers www.poisonhelp.org (800)222-1222Sources - Mel -https://www.cdc.gov/rsv/index.html https://www.niaid.nih.gov/diseases-conditions/respiratory-syncytial-virus-rsv https://www.childrensdayton.org/the-hub/surprising-facts-about-rsv Miranda - https://www.verywellmind.com/sensorimotor-stage-of-cognitive-development-2795462 https://www.webmd.com/parenting/baby/what-is-sensorimotor-stage https://www.webmd.com/parenting/child-at-2-milestones Hosted on Acast. See acast.com/privacy for more information.

Miranda's accidental absenteeism at a parent teacher conference did NOT make a good first impression on her son's kindergarten teacher. Mel unpacks the common, lifelong illnesses of first responders and volunteers at 9/11, and shares ways we can get involved and give back to those who sacrificed everything in rescue and recovery efforts. Miranda discusses some strategies to have a successful parent teacher conference... including showing up for them! SOURCES:Mel-https://en.m.wikipedia.org/wiki/Health_effects_arising_from_the_September_11_attacks https://www.scientificamerican.com/article/health-effects-of-9-11-still-plague-responders-and-survivors/ Miranda-https://www.verywellfamily.com/expect-at-parent-teacher-conference-3545346 https://kidshealth.org/en/parents/parent-conferences.htmlhttps://www.edutopia.org/article/5-strategies-successful-parent-teacher-conferencehttps://www.varsitytutors.com/blog/5+things+to+do+after+a+parentteacher+conference https://www.readingrockets.org/topics/parent-engagement/articles/surviving-difficult-parent-teacher-conference SPOTLIGHTS: World Trade Center Health Program The WTC Health Program is dedicated to helping those who were there during and after the attacks of September 11, 2001. The Program provides services to individuals who meet their requirements. They serve over 110,000 9/11 responders and survivors from the World Trade Center in New York City and related sites; and responders from the Pentagon and Shanksville, Pennsylvania sites. There is no deadline to enroll, it's funded through 2090. https://www.cdc.gov/wtc Feal Good FoundationTo assist all emergency personnel, including but not limited to, firefighters, police officers, nurses, volunteers, sanitation workers, transportation workers and construction workers, within the United States who have been injured, or face serious injury due to action or omission, in the course of their duties or within their everyday lives. The mission of the FGF includes educating elected officials and private entities on the various problems, concerns and issues faced by First Responders in their everyday duties. The FGF is therefore dedicated to advocating for First Responder rights and illuminating, to proper authorities, the serious issues they encounter.https://fealgoodfoundation.com/ Hosted on Acast. See acast.com/privacy for more information.

You know how people always say kids get sick a lot during their first year of daycare? Well, Mel's here to tell you that the same is true about for some parents! Also, Miranda gives us tips to help our kids become more self-reliant and Mel educates us on Strep Throat. Spotlight - Children's Health Fundhttps://www.childrenshealthfund.org/ Our VisionAll children receive the healthcare they deserve and need to thrive and succeed.Our MissionChildren's Health Fund leads a national network to bring comprehensive healthcare to children growing up in under-resourced communities and advocates for the health and well-being of all children.Sources - Mel-https://my.clevelandclinic.org/health/diseases/4602-strep-throat https://www.nbcchicago.com/news/health/health-wellness-science-news/heres-the-unusual-strep-symptom-parents-should-look-out-for/3150092/ Miranda - Raising Self-Reliant Children in a Self-Indulgent Word by H Stephen Glenn, PhD & Nane Nelsen, Ed. D Hosted on Acast. See acast.com/privacy for more information.

Ever inadvertently model a behavior for your child and then have it blow up in your face? Miranda sure has, and she learned some valuable discipline strategies in the process. Also, Mel educates us all on the mysterious illness Hand, Foot, & Mouth disease. Spotlight - https://capacares.org/ To prevent and treat all forms of child abuse by creating changes in individuals, families, and society which strengthen family relationships and promote healing. The Association provides education, counseling and family support program services.Sources - Mel - https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/september/hand-foot-and-mouth-disease https://www.cdc.gov/hand-foot-mouth/index.html Miranda - Borba, Michele, Ed. D. Unselfie: Why Empathetic Kids Succeed in Our All-About-Me-World. Touchstone, 2017.https://health.clevelandclinic.org/pediatricians-say-dont-spank-your-kids-heres-why-what-to-do-instead/ https://www.parentingforbrain.com/inductive-discipline/#:~:text=Hoffman%E2%80%99s%20theory%20suggested%20that%20parents%20who%20use%20inductive,natural%20consequences%20and%20influences%20on%20other%20people%E2%80%99s%20lives. Hosted on Acast. See acast.com/privacy for more information.

Episode 25 - Years ago Mel got yelled at by a well known rapper, it's a wild story! Miranda tries her best to help us get our picky eaters to eat better. Mel does her best to help us understand what the heck the pancreas does, it's complicated! Spotlight - Pancreatic Cancer Action Networkhttp://www.pancan.org PanCAN's mission is to take bold action to improve the lives of everyone impacted by pancreatic cancer by advancing scientific research, building community, sharing knowledge, and advocating for patients. PanCAN was the first organization dedicated to fighting pancreatic cancer in a comprehensive way, and for more than two decades, we've grown a nationwide movement tackling the disease from all angles.Sources -Mel - https://pancan.org/facing-pancreatic-cancer/about-pancreatic-cancer/what-is-the-pancreas/ https://www.hopkinsmedicine.org/health/conditions-and-diseases/the-pancreas https://my.clevelandclinic.org/health/body/21743-pancreas https://my.clevelandclinic.org/health/diseases/15806-pancreatic-cancer Miranda - https://www.nbcnews.com/better/health/what-makes-kids-picky-eaters-what-helps-them-get-over-ncna846386 https://www.webmd.com/parenting/picky-eater-kids https://www.verywellhealth.com/when-to-be-concerned-about-your-childs-picky-eating-1323971 Hosted on Acast. See acast.com/privacy for more information.

Have you ever paid WAY too much for a TERRIBLE kid's haircut at a trendy kid's salon? You're not alone. The gal pals-- for some reason-- discuss their favorite cereals. Also, Miranda shares some tips for better bedtime routines for our kids, and Mel demystifies the most common skin infection in children: impetigo. Spotlight :https://pajamaprogram.org Pajama Program is a national 501(c)(3) nonprofit organization that promotes equitable access to healthy sleep so all children can thrive. We provide new pajamas and storybooks, sleep health education, and caring connections to ensure that children facing adversities—including low family income, housing insecurity, and family instability—have the tools they need for better bedtimes. Sources - Mel - https://www.cdc.gov/groupastrep/diseases-public/impetigo.html#anchor_1588953112887 https://my.clevelandclinic.org/health/diseases/15134-impetigo https://www.mayoclinic.org/diseases-conditions/impetigo/symptoms-causes/syc-20352352 Miranda - https://www.sciencedirect.com/science/article/pii/S1878929322000731 https://karger.com/anm/article/75/Suppl.%201/44/42656 https://link.springer.com/article/10.1186/s12889-018-5290-3 https://academic.oup.com/sleep/article/38/5/717/2416930 https://www.sciencedirect.com/science/article/abs/pii/S0885200619300705 https://www.sleepfoundation.org/children-and-sleep/bedtime-routine Hosted on Acast. See acast.com/privacy for more information.

Episode 23 - Mel's fancy new car leads to some insanely anxious moments at the airport drop-off. Miranda's adorable family plans backfire...again. Isn't life so fun? Also, Mel teaches all about ADHD, and Miranda gives us tips on how to help our ADHD kids succeed in school. This is definitely an episode worth paying attention to! Spotlight - CHADDwww.chadd.orgChildren and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 in response to the frustration and sense of isolation experienced by parents and their children with ADHD. They provide information, support, and advocacy.Sources - Mel- https://www.cdc.gov/ncbddd/adhd/diagnosis.html https://www.addrc.org/2023-adhd-statistics-at-a-glance/ https://www.cdc.gov/ncbddd/adhd/data.htmlMiranda - https://www.cdc.gov/ncbddd/adhd/data.htmlhttps://www.additudemag.com/getting-ready-to-go-back-to-school/https://childmind.org/article/school-success-kit-for-kids-with-adhd/https://guilfordjournals.com/doi/pdf/10.1521/adhd.2012.20.1.1School Success for Kids With ADHD by Stephan M. Silverman, Jacqueline S. Iseman, and Sue Jeweler (2009) Hosted on Acast. See acast.com/privacy for more information.

Family vacations never go *quite* as planned, but at least we always get a funny story or two when go wrong! Mel gives us the rundown on what we need to do about head lice. And Miranda takes a departure from her usual content to talk about the fascinating topic of feral children. Spotlight - Feral Cat Helpershttps://www.feralcathelpers.com/ ​We are a non-profit cat rescue organization located in Mount Pleasant, SC. Founded in August 2015. Our program TVAAR (Trap, Vaccinate, Alter and Return/re-home) is set up for the feral and stray cats in our community enabling them to be Charleston County protected Free Roaming Cats.Sources - Mel - https://en.m.wikipedia.org/wiki/Head_louse https://www.mayoclinic.org/diseases-conditions/head-lice/symptoms-causes/syc-20356180 https://www.consumerreports.org/children-s-health/myths-and-facts-about-head-lice/ Miranda - https://www.goodtherapy.org/blog/psychpedia/feral-children https://www.urbo.com/content/modern-cases-of-feral-children-raised-in-the-wild/ Hosted on Acast. See acast.com/privacy for more information.

Ever take a fun family trip with ALL the kids? Have trouble just getting everyone and everything into the hotel? Mel sure did. Tune in to learn of the heroism of Chip Man and Pool Boy! Also, the gals will also discuss tips to get your kids to "chore more," and talk all about the mysterious thyroid! Spotlight - American Thyroid Associationwww.thyroid.orgThe American Thyroid Association (ATA) is dedicated to the advancement, understanding, prevention, diagnosis and treatment of thyroid disorders and thyroid cancer. Sources - Mel - https://my.clevelandclinic.org/health/body/23188-thyroid https://www.mentalfloss.com/article/501013/11-eye-opening-facts-about-thyroid Miranda - Hurley, Dan. "A guide to age-appropriate chores kids can do around the house." Washington Post, 22 May 2023https://centerforparentingeducation.org/library-of-articles/responsibility-and-chores/part-i-benefits-of-chores/ https://www.psychologytoday.com/us/blog/growing-friendships/201303/chores-and-children Hosted on Acast. See acast.com/privacy for more information.

At the request of one of our Facebook Mayhem Mommas, Miranda and Mel delve into the wonderful-- and aggravating-- world of taking care of itty bitty babies! Will they ever sleep?? Will WE ever sleep? Why do their heads get all crusty? And why do they get red, rashy bums?? Listen in to learn and laugh along with your gal pals, Mel & Miranda. Spotlight - Postpartum Support International www.postpartum.netSources - Mel - https://www.mayoclinic.org/diseases-conditions/cradle-cap/symptoms-causes/syc-20350396https://www.baby-chick.com/ways-to-treat-and-prevent-cradle-cap/https://www.mayoclinic.org/diseases-conditions/diaper-rash/diagnosis-treatment/drc-20371641https://drnozebest.com/blogs/the-doctor-is-in/what-parents-need-to-know-about-teething-and-diaper-rash Miranda - https://education.possumsonline.com/sites/default/files/MJA%20Insight%20Babies%20and%20Sleep.pdf https://sciencedirect.com/science/article/abs/pii/S1087079210001322 https://dc.ewu.edu/cgi/viewcontent.cgi?article=1189&context=theses https://www.sleepfoundation.org/baby-sleep/sleep-training https://www.healthline.com/health/pregnancy/safe-sleep-7#bottom-line https://greatergood.berkeley.edu/article/item/how_cosleeping_can_help_you_and_your_baby Hosted on Acast. See acast.com/privacy for more information.