Postpartum Is Forever - with Keturah Stoltenberg

In this conversation, Eliza, a GP and International Board Certified Lactation Consultant, discusses her expertise in Neuroprotective Developmental Care, an evidence-based practice of working with the biology of our children to understand the ways in which we can support our family. She emphasises the importance of an individualised approach, understanding infant sleep needs, and the significance of co-regulation in parenting. The discussion also addresses common misconceptions about sleep training and the need for flexibility in parenting. In this conversation, we discuss the complexities of baby sleep, addressing common concerns such as early waking, the witching hour, and the challenges of managing sleep with multiple children. Eliza is the founder of a Perinatal GP clinic in Sydney's Inner West and, along with her team, offer comprehensive care for Perinatal women, babies, including lactation and sleep support focus on the possums approach. There is a wealth of knowledge, expertise and empathy from Dr Eliza and I recommend you pass this episode on to as many parents as you can as it offers ways in which you can take the guess work out of supporting your child's needs and encourages reassurance for parents and the very undervalued backstage labour of raising our little humans. The discussion also highlights the significance of mental health for parents and the need for support during challenging sleep phases.Eliza is a GP and lactation consultant with a focus on perinatal care.Neuroprotective developmental care aims to protect a baby's optimal development.The approach emphasizes individualized care based on a baby's unique needs.Sleep is a biological need, not a learned skill.Families often face conflicting information about infant care.It's important to acknowledge varying sleep needs among babies.Co-regulation is beneficial for a baby's development.Parents should feel empowered to follow their baby's cues.Routine can be beneficial for parents, but flexibility is key for babies.Understanding a baby's biology helps alleviate parental pressure. Babies communicate their needs, not manipulate.It's okay to seek help if sleep is unmanageable.Experimenting with sleep arrangements can help.Understanding your baby's natural body clock is key.The witching hour is a common phenomenon for babies.Catnapping is normal and not harmful.Sleeping through the night varies for each baby.Letting go of control can ease parenting stress.Support from professionals can be beneficial.Finding what works for your family is essential.https://www.instagram.com/dr.eliza.hannam/https://www.nurturedmedical.com.au/https://ndcinstitute.au/https://possumsndc.com/https://possumssleepprogram.com/when-baby-cries-a-lot-brief-and-simple/the-baby-who-cries-a-lot-in-the-first-3-4-months-of-life-possums-5-domain-approach/about-the-discontented-little-baby-bookhttps://www.instagram.com/motherhoodwithketurah/

In this conversation, I sit with Nathalie Biviano, a relationship coach, to explore the complexities of motherhood, the impact of societal and individual expectations on women's roles, and the dynamics of masculine and feminine energies in relationships. It all starts with a Disney depiction she so beautifully the one that romanticises the couple but doesn't guide us on what happens 'after the kiss', or in this case, after the baby is born. Some of the themes we cover are:Resentment, Nat explains three contributing reasons why this feeling is so common, and how to approach it from a different lens. The importance of self-worth, communication, and breaking the cycle of hypermasculinity as a way to connect and validate one another. The way our broken system has let us down and the unreasonable load that is placed on families today that sets us up for disconnection. Self-ownership and empowerment to aid in fulfillment as women and ultimately as a couple.This is a very honest and practical conversation and the way Nat offers expresses her wisdom with transparency and real-life practical examples, will have you wanting to write notes to implement in your own life and relationship.Enjoy, forward this episode on to your mama friends and we'd love to know what your key takeaways were. https://www.instagram.com/spinetinglingmarriage/Would you like to know the details of Nat's up & coming retreat? Here they are:https://spinetinglingmarriage.com/thrive-retreathttps://www.instagram.com/motherhoodwithketurah/

In part two of this series of episodes on my personal motherhood journey, I discuss the feelings that come up in early motherhood, such as feeling as though we are 'failing' as a mother, simply because our baby is not 'behaving' or fitting into the expectation that we had for him/her. In my opinion, even if we are unaware of it, we may believe this story that our role as mothers should be completely consuming and self-sacrificing, leaving us with no time to even think of our own interests, needs and desires. Along with that, we may link being this self-sacrificing, consumed mother with being a ‘good mother'. And this thinking starts so early. I explore the themes of mother guilt, mother anger, the perfect mother myth, co-regulation, the mother-baby dyad and the basics of a human relationship. It also offers some real life examples of what I hear mother's say in conversations when holding a measuring stick towards their own mothering. Please reach out if you'd like to share, or get some clarity around this topic. Much love, Keturah xxhttps://www.instagram.com/motherhoodwithketurah/

Today, I have a conversation with Justene Catchon, a mother of 3, Naturopath, Ayurvedic Facilitator and all round beautiful woman who cares about the way we practice Postpartum Care. Justene shares her personal experiences from preconception - postpartum and how women are held and supported in Malaysia after birthing a baby. Traditions such as a confinement nanny, massage, belly binding, herbs and specific foods are all normal practices, and the mother is revered for her role in bringing life into the world.In this conversation we delve deeper into the benefits and practice of traditional postpartum belly binding. We then introduce a special project that Justene and I are collaborating on, which is a Ayurvedic Postpartum Belly Binding online training aimed at both Birth & Postpartum Professionals as well as mothers & their partners, who would like to include this beautiful ancient practice into their care of the mother.To be kept updated on the progress of this offering, please reach out to either Justene or myself. We can't wait to share more. And, if you are are Sydney-based mother or mother-to-be and would like to experience belly binding first-hand, please reach out to me at @motherhoodwithketurah.Details in the show notes:https://www.instagram.com/ibuayurveda/https://ibuayurveda.com.au/https://www.instagram.com/motherhoodwithketurah/https://www.motherhoodwithketurah.com.au/belly-binding-massage-package

Today, on the podcast, I speak with a delightful mother named Morgana. Morgana is the mother of three children, currently aged 7, 5, 3.I first met Morgana when she was pregnant with her first baby as she came to see me for pregnancy massages and stayed connected throughout all three of her pregnancy, birth and postpartum experiences. Morgana speaks about the wobbly early days, and why having someone their to just focus their attention on you, as the mother, is vital. She talks to both the joy and the overwhelm and offers a great tool for when things get too much!I love that Morgana shares that she is 'proud of herself' as she has witnessed her own 'growing up' through and with her children and how she is finally able to see herself in or own wholeness and pursue some of her passions, outside of motherhood. Over the twenty years that I have been working with women, there have been countless mothers I have supported that have also taught me so much, by witnessing their dedication, courage and tenderness for their families. There are also those that leave a special place in my heart, Morgana is one. Enjoy!

I really believe that the catalyst for growth and transformation is when women and mothers own their experiences, process them thoroughly, do the inner work of healing and share their stories with other mothers. And this is exactly what my intention was for this podcast. So, today in this solo episode, and in a number of follow up episodes, I will share my own motherhood story, my journey through matrescence and how it all unfolded. If you're resonating with the content, make sure you listen to the follow-ups episodes as part of this series. ------------------------------------------------------------------------------------https://www.instagram.com/motherhoodwithketurah/https://www.motherhoodwithketurah.com.au/

My conversation today is with Pelvic Floor Physiotherapist, Winnie Wu.Winnie and I are doing a series of chats relating to fertility, pregnancy, postpartum, and menopause. In part one we talk about what could be a hindrance to a couple falling pregnant, and how a Woman's Health Physiotherapist can help even before a woman is pregnant. Other topics include:Possible reasons for painful sexual intercourse Pelvic girdle pain, including pubic, sacro-iliac, and side hip pain, and why this pain is common, but not normalHow to exercise during pregnancyWhat exactly is the pelvic floor and how to do those exercises properlyPerineal Massage as a way to prepare for birthThe various programs and services that Winnie's team can offer to couples at any stage of their journeyI'd encourage you to watch the Youtube version of this episode as Winnie offers a visual explanation of the pelvic organs, bones and surrounding tissue by use of her model pelvis. Please reach out to Winnie, or myself, if you have any questions around the content of this episode. ------------------------------------------------------------------------------------Show notes:https://www.papayaclinic.com.au/https://www.movementlaboratory.com.au/The Embrace Program:https://www.papayaclinic.com.au/pregnancy-postpartumVisual explanations:https://www.papayaclinic.com.au/patient-resourceshttps://www.instagram.com/papayaclinic/https://www.instagram.com/motherhoodwithketurah/

Today, I speak with Kimberley, a mother of a spirited 19 month daughter.We share a candid, yet light-hearted, conversation about the realities of bringing life into the world. There are many nuggets to take away from this conversation, such as shunning the term 'bouncing back' in favour of acknowledging the 'upgrade' you gain in your new role as a mother and that our children are not blank canvasses, they are born as whole people, with innate wisdom and character. Kimberley highlights to importance of self-care practices as not being selfish, but essential as a mother-child unit. When the mother is looking after herself, she is not taking away from her child, she is giving back. Kimberley also touches on her corporate work, AND Vedic Meditation, something she practices daily and teaches on a individual and group level. You can feel Kimberley's warmth and sincerity in her 'village' approach to motherhood. Enjoy the episode!https://www.kimberleychanmeditation.com.au/https://www.instagram.com/ms_kimberley_/

Today, I have a conversation with Jessica Zallums, a mother of three who plays a leading role in the Wildly Empowered Collective, a group of motivated women who are driven to be the best version of themselves. She is the host of the podcast named Wildly Empowered Women with so much sass and value for the modern woman.Jess is passionate about mentoring women to live a more energised and fulfilling life by letting go of limiting beliefs and social norms, find their voice, embody their femininity and intuition, step into her power and earn her worth, with ease & pleasure. She has gone from working in a stressful, PR role, to replacing her corporate income within a year, collapsing timelines & growing her financial worth many times over, retiring her husband from a high-paying corporate job to live her family dream, without the pressure of commuting, deadlines and energy-sapping performance targets. The vehicle she now uses to reach her goals high ticket network marketing with a 50-year old Japanese company called Enagic selling leading technology health products. I have affiliated with these life-changing health products and I am proud to say that Jess is my sponsor and mentor. This is an inspiring episode and an exciting opportunity for any woman who is looking for a way to wean herself from her current employment, a mother who doesn't want to return to her 9-5 role only to miss out on so much of her child's life, health professionals who would like to supplement their income, and any human really that is tired of working for someone else, contributing to another's goals & wealth, and is ready to make every step of this process one brick closer to building their own home, or castle. If you would like more information about any of the topics we discuss, or have questions, please reach out. Curiosity doesn't cost you anything. Jess is offering a clarity & strategy call for FREE TO THE FIRST FIVE THAT BOOK:https://calendly.com/jessicazalums/enagicbusinesscall?month=2024-10Discuss your goals/vision around work/family/life/incomeLearn the strategy to earning high ticket commissions with EnagicGet a detailed look at the compensation plan Be amazed by the support, training, resources, and automated systems offeredJessica Zallums:https://www.instagram.com/jessicazalums/The Wildly Empowered Women Podcast:https://open.spotify.com/show/2ksOvNmmweWNoQ9kGB7Rv9?si=9611d7f4d22443fcThe Wildly Empowered Women Facebook group:https://www.facebook.com/groups/thewildlyempoweredcollectivehttps://enagic-australia.com/Keturah Stoltenberg:https://www.instagram.com/motherhoodwithketurah/https://www.motherhoodwithketurah.com.au/enagic-kangen-water-filter

In this solo episode, I explore the following themes. Love at first sight and when do you actually become a motherPerfectionism in motherhood and what our children are asking of usThe myths and expectations of what it means to be a good motherExamples of the unrealistic expectations and how mothers internalise themGuilt and shameLiving in our whole humanness and how this benefits our childrenBeing gentle with ourselves and pushing back against mother matrydomHow play and creativity is what our children are calling out forI would love to hear your thoughts and reflections after listening to this episodeIf you would like to see more from me, and/or work with me, reach out at https://www.motherhoodwithketurah.com.au/https://www.instagram.com/motherhoodwithketurah/

In this episode, I have the privilege of speaking with Leonie, a pregnancy loss, bereavement and end- of-life doula. Leonie offers support to families who have experienced the loss of a child, however young, due to miscarriage, stillbirth, or at any time of life. Leonie's own experience of loss inspires her compassionate and intuitive manner to offer families 'permission to feel' in their own way, and at their own pace, embrace memories and love, understand grief and normalise their emotions. Leonie says, "As a Loss Doula and peer, I offer reassurance, support, and resources. I'm here to walk alongside you, holding space with empathy and understanding, during this difficult time".This episode is released on October 15, being Pregnancy & Infant Loss Remembrance Day as my way of bringing awareness, remembrance and recognition to families who have loved and lost a child, and to bring light to the support available at such a sensitive time. All my genuine love to those who have loved, and continue to love, a family member that is no longer here. There is no expiry date for grief, so if listening to this episode has raised big or unresolved feelings, or in need of further support, please do not hesitate to reach out to myself, or Leonie, and be sure to make contact with the organisations and resources in the show notes. ------------------------------------------------------------------------------------Shownotes:Leonie Lindenbergh:https://lovethroughloss.au/https://www.instagram.com/love_through_loss_doula/Resources:https://www.sands.org.auhttps://rednosegriefandloss.org.au/https://www.bearsofhope.org.au/https://stillbirthfoundation.org.au/https://www.babylossproject.com/https://heartfelt.org.au/ (volunteer photographers)https://pinkymckay.com/co-sleeping-sids-and-a-grieving-family/TONKINS MODEL OF GRIEF

WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST.Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes.The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen to the entire episode. This extract is from our first episode, a general introduction and what to expect, with some important reminders about Matrescence and what it means to be a modern mother.I truly hope you enjoy these bite-sized Matrescence Moments.

Today, I have the privilege of welcoming three beautiful Postpartum Doulas onto the podcast who are going to share with us wisdom & understanding around Postpartum and their very own special offerings in Postpartum care. As Postpartum Doulas, we understand the importance & value of care and education, but we also know that Postpartum is a personal and intimate experience and that a woman needs to feel safe and comfortable with those that she invites into this space. So, I thought it would be helpful to interview a range of doula approaches to helping women at this unique & special time, so that if you are curious about postpartum care or seeking a postpartum doula, you will have insight in knowing what to ask to find the right fit.Welcome to the podcast ladies. Let's dive in.full youtube presentation here: https://youtu.be/Bei_sSlo30IOlivia, Ysaline, DamarisOlivia:Olivia is a traditionally trained postpartum doula from Sydney. Her other qualifications are as a registered nurse and a holistic health coach specialising in nutrition and hormonal health. Her mission is to help elevate your health and recovery after you have your baby, using the ancient wisdom practice of Ayurveda. Ayurvedic postpartum care has been tried and tested for thousands of years and has brought health and vitality to many new mamas. and Olivia is here to educate and help implement this beautiful wisdom, when supporting mamas, so that they can continue to have health and vitality for many years to come. Olivia works with mamas in different ways, through in-home postpartum support, online postpartum education and planning, closing of the bones ceremony and holding seasonal mama circles. Special sauce: Ayurvedic Postpartum support, Closing of the Bones ceremony. https://www.instagram.com/backtonourishingmamas/https://backtonourishingmamas.com/homepageYsaline: Ysaline is a Doula & Life Coach. Born and raised in France, she is now happily living in Sydney with her family, dedicated to empowering mothers and nurturing a sense of belonging.Creating a nurturing environment is essential for the well-being of the entire family from conception to postpartum and beyond, she provides tailored support. Ysaline's role as a doula and life coach extends beyond the prenatal and postpartum periods, offering continuous support throughout the parenthood journey.With a natural affinity for mothers and babies, her journey began with a dream of becoming a midwife. After a decade-long career in business, she followed her heart back to her true calling.https://www.instagram.com/mamamour.ysa/Special sauce: Rebozo massage and carehttps://www.instagram.com/reel/C-J67gWzf9D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DDamaris Lee:Damaris is a Postpartum Doula in Sydney with a background as a private midwife in Germany. After moving to Australia, she founded Mum's Oasis to enhance the care mothers receive after birth. She offers an online postpartum education course, as well as pregnancy and postpartum massage and in-home postpartum care. With over eight years of experience, her mission is to help families create a nurturing environment that supports birth recovery, mental well-being, and strong parent-child connections.Special sauce:

Today I chat with Elisha & Louise from Not Another Onesie. Not another onesie is an online destination for new mamas, families and friends to find their support crew. It offers a thoughtfully curated directory of postpartum experts and service providers with the aim of making it easy for new and expectant parents to seek and find professional and valuable local, national and online services that will best support their wellbeing throughout pregnancy, birth and postpartum. Not another onesie have done all the research and work of gathering the village for you as they know that new parents thrive with support..not more stuff...Enjoy the episode!-------------------------------------------------------------------------------------FULL YOUTUBE PRESENTATION HERE: https://youtu.be/vC2CWQdzoFo-------------------------------------------------------------------------------------Elisha Wildblood: Mum of four ( 7 - 16 yrs), Certified Postpartum Doula, Certified Holistic Health Coach, CTC therapist, Kinesiologist, Level 4 Cert B. Ed (ECE) and 12 years teaching experience in Australia and the UK.Louise Barton: Mum of three (10 - 15yrs), BSc Marketing, 15 + years experience of growing successful FMCG brands in Australia and UK.Online directory of Birth & Postpartum Experts & Professionals: Naturopaths•Osteopaths•Sleep Consultants•LactationConsultants•Postpartum and Birth Doulas• PelvicFloor Specialists •ChildbirthEducation •Physios•Nutritionists•Hypnobirthing •Meal delivery •Infant Firs tAid •Pre and Post natal exercise • Kinesiologists •Midwives•Cleaning •Parenting mentors •Mental Health Specialists •Family Photographywww.notanotheronesie.com.auhello@notanotheronesie.com.aunotanotheronesie_Louise: 0424 273 020 Elisha: 0488 181 809

Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals. In this episode, we cover the topics:When to rest and when to movePelvic floor exercises How to ease back into an exercise routineElke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks. Forearmed with the knowledge of what she could have improved in her first postpartum experience, Elke tells of her non-negotiables this time around, some of which are -Breastfeeding support right from the start and continued until feeling confident.Thoughtfully planned-out family support. Doula support, which she describes as the best investment ever! andFood delivery service.I know you will gain a lot of practical suggestions and guidance from this conversation. Enjoy the episode!------------------------------------------------------------------------------------Elke is a certified pre and postnatal fitness coach dedicated to guiding women through an empowered motherhood journey.With personalised strategies based on my own experience as a Mama of two and expert knowledge, I'll help you manage weight, alleviate pain, and stay active throughout your unique pregnancy and postpartum journey . Power Body for Life:https://powerbodyforlife.com/https://www.instagram.com/powerbodyforlife/Free postpartum guide: Unlock a stronger core:https://mailchi.mp/89123dfed930/powerbody-for-life_freebie

Today, I chat with Ana Robinson, a Certified Health and Wellness Coach with a huge passion for supporting mamas at all stages of their health journey.Ana shares with us her personal experience of Postnatal Depletion and burnout which resulted in an auto-immune condition and a lot of unanswered questions. This led her on a path of research, nutritional studies and desire to help mamas achieve optimal health & wellbeing throughout postpartum and motherhood. You will find that this conversation shares a lot of practical tools & hacks that even the busiest mother can implement into her day. Enjoy the episode!------------------------------------------------------------------------------------https://www.instagram.com/nourish_us/https://www.nourishus.com.au/Free Health & Wellbeing resources and programs:https://www.nourishus.com.au/resources-1

This episode brings you an exhilarating conversation with Amy Taylor Kabbaz.Amy began her career as a dedicated ABC Journalist and Producer and was driven by her work for 15 years. She honestly believed that becoming a mother would not impact her profession...until it did. In 2015, having brought herself to the edge of overwhelm and burnout trying to prove that she could “do it all”, she stepped away from a lifelong dream of working for the ABC to dedicate herself completely to the understanding of motherhood. Amy knew that what she had been through was something too many mothers were experiencing.Her search path took her to the office of Doctor Aurelie Athan at Columbia University in New York and Amy finally understood the answer she'd be seeking. It came in the form of a word...this word was Matrescence. With the help of Doctor Athan, and many other mentors, Amy has offered awareness, education and training to more than 5,000 mothers through her online programs, coaching, events and her book, Mama Rising - Discovering the New You through Motherhood.Amy believes that when mothers understand the milestones and markers of Matrescence, they can navigate this time of their lives powerfully - without overwhelm, perfectionism and shame.This is a thought-provoking episode for ALL mothers because just as Postpartum is Forever, so Matrescence is Forever. Enjoy!------------------------------------------------------------------------------------I am proud to share with you that I am educated and trained through Newborn Mothers. This is an exceptional course for anyone who is wanting to provide Postpartum support, education and care for themselves, other mothers, and/or to work in this space as a Postpartum Doula & professional.Please send me a DM @motherhoodwithketurah if you have any questionsFollow the links below for more information:https://smpl.ro/al/bAxc9fYZb1xk5kBHVJDvbG7x/46417-Keturah-Stoltenberghttps://smpl.ro/al/ZSuQMYJvi5MYouX7P1qNdPCQ/46417-Keturah-Stoltenberg

In this week's solo episode, I open the conversation on the Postpartum Pillars of Care for a newborn mother.This episode is the first of a four-part series, and it discusses one pillar, being the Postpartum Diet.It offers education and awareness on the foods that are beneficial for the mother and her baby, and the foods that are not beneficial. I share practical tips and actionable ways to plan, prepare, and ensure that you are set up and fed warm, comforting foods that feel right and also assist with your healing, recovery and breastmilk supply. This episode offers a bigger picture perspective for postpartum planning and has been designed with pregnant women in mind, or those wanting to support a mother in her postpartum and would like guidance.I hope that you enjoy the episode.------------------------------------------------------------------------------------FULL YOUTUBE PRESENTATION HERE: https://youtu.be/vKqNlF_WDU8------------------------------------------------------------------------------------I am proud to share with you that I am educated and trained through Newborn Mothers. This is an exceptional course for anyone who is wanting to provide Postpartum support, education and care for themselves, other mothers, and/or to work in this space as a Postpartum Doula & professional.Please send me a DM @motherhoodwithketurah if you have any questions.Follow the links below for more information:https://smpl.ro/al/bAxc9fYZb1xk5kBHVJDvbG7x/46417-Keturah-Stoltenberghttps://smpl.ro/al/ZSuQMYJvi5MYouX7P1qNdPCQ/46417-Keturah-Stoltenberg

Today I speak with Julia Jones, the founding director and lead educator at Newborn Mothers, which is a global postpartum education business.Julia has worked in postpartum care for 15 years and has trained thousands of postpartum professionals in over 60 countries. Julia has written a best-selling book called, 'Newborn Mothers : When a Baby is Born, So is a Mother.'She provides postnatal education to the world so that parents receive the respect and reverence they deserve. She is committed to postnatal education thatis both based on scientific evidence and cultural care and is dedicated to advocacy for publicly funded postpartum care.Julia lives by the beach in Fremantle, Western Australia with her family and three chickens and she is obsessed with tea. It's got to be loose tea, strong and served in a teapot.Her favourite thing to do on the weekends is hike on the Bibulin Track.------------------------------------------------------------------------------------FULL YOUTUBE VERSION HERE: https://youtu.be/INyaijjLj-I------------------------------------------------------------------------------------I am proud to share with you that I am educated and trained through Newborn Mothers. This is an exceptional course for anyone who is wanting to provide Postpartum support, education and care for themselves, other mothers, and/or to work in this space as a Postpartum Doula & professional.Please send me a DM @motherhoodwithketurah if you have any questions.follow the links below for more information:https://smpl.ro/al/bAxc9fYZb1xk5kBHVJDvbG7x/46417-Keturah-Stoltenberghttps://smpl.ro/al/ZSuQMYJvi5MYouX7P1qNdPCQ/46417-Keturah-Stoltenberg

Today I speak with Ysaline, mother of two, life coach and doula. Ysaline recounts her own very different postpartum experiences, in part due to her father passing just two months after her baby was born, and one baby being born during the time of the Covid 19 pandemic, a period when there was no clear vision of the future and so much uncertainty as to when she could hug her overseas family again. We chat about the unrealistic expectations we often place on ourselves as mothers, the beliefs we may carry around sadness, crying and sleep, and the powerful transformation we go through and why support, care and help is vital to every mother. Ysaline shares her beautiful practice of Rebozo massage, rooted in Mexican cultural practices for releasing physical tension, working through the emotions, slowing down and deeply honouring the complexity of all of life's transitions.Ysaline runs womens circles in Sydney and monthly Mums' Cafe Connect meetups in Redfern in both English & French languages.I hope you enjoy the episode.Shownotes:YSALINE'S INSTAGRAM: @mamamourYOUTUBE VERSION: https://youtu.be/c6znPbGKL3I

WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST.Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes.The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen to the entire episode. This extract is from our first episode, a general introduction and what to expect, with some important reminders about Matrescence and what it means to be a modern mother.I truly hope you enjoy these bite-sized Matrescence Moments.--------------------------------------------------------------------------YOUTUBE VERSION HERE: https://youtu.be/zLM5YoscWuc

Today I speak with the lovely Sophie Burch AKA, the Mamma Coach. Sophie is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth, postpartum and parenting. Sophie has been a mother for 18 years to 4 boys (including twins). She is also a perinatal therapist coach, a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance. Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos. 2020 saw her launch her book, Beyond Birth: A Mindful Guide for Early Parenting. This guide is available as a published book on Amazon, as an ebook and audiobook. Further, she has created parent-baby support sessions and a practitioner training course, which I have personally participated in. Sophie is a trainer and team member at Perinatal Mental Health Training CIC with leading Perinatal expert and author Dr Jane Hanley and offers online and in-person training, 1:1 therapy and coaching. She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and doctors. I know you'll get a lot of value from this episode and please reach out to myself or Sophie if you would like to share or offer feedback and/or benefit further from Sophie's expertise & support. I hope you enjoy the episode and please do reach out if this conversation has evoked big feelings.RESOURCES:WEBSITE: https://nurture-you.co.uk/INSTAGRAM: @sophie_nurtureyouLINKEDIN: sophie-burch-20959530/FACEBOOK: https://www.facebook.com/themammacoachYOUTUBE: https://www.youtube.com/channel/UC4HIISbTgXqGEMaW5mdpaJwX: https://x.com/themammacoachVIMEO: https://vimeo.com/user114308698

Welcome back, everyone.This week on the Podcast I will continue with our in-depth exploration of MATRESCENCE.If you haven't yet absorbed the 2 previous episodes in the Matrescence series, please listen to those first as this is a continuation of those themes and will make much more sense if you have done so.For part 3 we will discuss how the various stages and experiences within Matrescence shape and strongly influence who we are now and who we are becoming.We really are at a crossroads where we have been given the incredible opportunity to recreate ourselves in any way we wish. This comes with so many intense and diverse challenges, but together we can all get there.It is a beautiful and powerful stage and one which can and will uproot us from everything that came before motherhood as Matrescence will last a lifetime.Postpartum REALLY is Forever.I hope you enjoy the episode.

** Warning - this episode shares an experience of Stillbirth. Please use discretion when deciding if this episode is right for you. **Today, a mother named Fatima shares her experience of birthing three children, whereby one of them, her daughter, was born still. Whilst this is understandably a sensitive and painful topic, Fatima speaks so gracefully about her beautiful, serene and intimate birth in which she met her baby girl and then bravely farewelled her.This topic can trigger the pain of loss, particularly the loss of a child, and I ask that you listen with self-compassion and reach out for support if this has been your experience. Fatima talks openly about the silence that happens after the baby is born, the truth that your body will still go into a physiological 'postpartum phase' after losing a baby, the need to give your body time to rest and recover and the emotional challenges that arise with this.Fatima beautifully brings light into what could be a very heavy conversation with her softness and inner wisdom, calmness and knowing. Be kind to yourself and I hope that you enjoy this episode. Shownotes:The Still Nest Podcast@thestillnest.auhttps://open.spotify.com/show/6Dpq8eCzxxsAzMXSJ1RjC4?si=woq2TgnWTeizSYuG3ZXxmQPink Elephant Support Network - charity for miscarriage & pregnancy losswww.pinkelephants.org.auRed Nose Grief and Loss - support for miscarriage, stillbirth and newborn deatth1300 308 307

Today I speak with Jess, a Registered Nurse, an International Board Lactation Consultantand a Children's & Family Health Nurse. Jess provides quality care in theform of home visits to families in the postpartum period and beyond. Herexpertise in the public system as an Early Childhood family nurse and now as anIBCLC means she can approach her work in a holistic personalised andfamily-centred way. With the opening of her practice Ilumina Family Health, Jess has built strongpartnerships with local Sydney Obstetricians to fill a gap in the system ofthose leaving private hospitals and perhaps not receiving the same pathway tofollow-up care.In addition, Jess is a mother of two and brings understanding, passion and a LOTof compassion into her services. I hope you enjoy the episode. WATCH FULL VIDEO PRESENTATION HERE: https://youtu.be/kODGQc_v6Yw-----------------------------------------------------------------------------------Shownotes:@ilumina.familyhealthReceive your free guide at -https://www.iluminafamilyhealth.com.au/iluminafamilyhealth.com.au/register-now-------------------------------------------------------------------------------------VISIT MY WEBSITE FOR LOTS OF FREE RESOURCES AND TO GET HOLD OF MY POSTPARTUM E-BOOK:https://www.motherhoodwithketurah.com.au/the-peaceful-postpartum-ebook

This week I have the honour of speaking with Ali.Ali is a mother, circle facilitator, postpartum doula, motherhood studies practitioner and matrescence educator. During this episode, Ali gracefully shares with us her experience of losing her own mother to cancer and the impact that this deeply hurtful loss had on the way she mothered without the support of her own mother. She shares that despite the grief & devastation, she felt her mother gifting her the permission to show up in life in ways that matter most to her. Ali takes us through many of the emotions she experienced as her identity unfolded in motherhood, including learning how to take the evolution of being numb in anger, to expressing rage and then equipping herself to express anger in healthy ways and to role model this for her children. Ali is a warm & sensitive soul. I found this conversation so heartwarming. I'm sure you will too!FULL VISUAL PRESENTATION HERE: https://youtu.be/EvlqGaayP3c-----------------------------------------------------------------CONNECT WITH ALI:Email: alisonheppell@icloud.comFacebook: Ali Heppell. Mothercare. https://www.facebook.com/profile.php?id=100090325971855&mibextid=LQQJ4d IG: aliheppell_mothercare https://instagram.com/aliheppell_mothercare?igshid=MjEwN2IyYWYwYw== Website: aliheppell.com

Today I chat with a mother of one named Mirjana. Mirjana talks about the ambivalence of motherhood,how she stepped into the role of mother despite notpreviously feeling like a "maternal person".She shares how having a straightforward pregnancy does not always lead to a straightforward birth, and the feelings of isolation after the honeymoon period is over. When the hormonal shifts and sleep deprivation really kick in and your partner has returned to work.We touch on the common and normal experience of intrusive thoughts and mostly how important it is to have some support measures in place for when your baby arrives.SEE THE FULL AUDIO/ VISUAL PRESENTATION HERE: https://youtu.be/e88vEw6GKzM?si=S9R1YITh-8i41U0P

In this solo episode, I discuss Baby Brain and how a woman's brain changes when she becomes a mother. We explore two broad ways her brain changes and what that means for her motherhood, what are the benefits of these changes and how they can become her superpower.If you have any questions, or this information has raised curiosity, and the desire to share this education with new mothers, or start your own business as a Postpartum Doula, head to the links below and download your free guides. https://smpl.ro/al/MCnspx52Eg36ym4ccDGQJCk6/46417-Keturah-Stoltenberghttps://smpl.ro/al/dzRpXszZRVY5c5CPfohqKCJx/46417-Keturah-Stoltenberg

Today I chat with Britt. A mother of two young boys. Britt shares her experiences in birth, postpartum and motherhood. And then openly about the challenges she faced when going from one child to two, and how it grieved her to watch the disruption and adjustments that this had on her relationship with her first-born son.And how it made her feel sad to witness the felt impact this had on him during those early months. We talk about the seasons of motherhood, and how everything is a phase, and that along with loss comes even more gain. Britt shares her story so authentically and pleasantly, that I'm sure many mothers will relate to her experiences.-----------------------------------------------------------------------------------FULL VIDEO PRESENTATION HERE:https://youtu.be/CSyq123xKK8

[Note: This episode shares information on delicate topics, such as postnatal mood disorders, postnatal psychosis & suicide. Please use discretion when deciding if this conversation is right for you. ]-----------------------------------------------------------------------------------Today, I speak with Lisiane Latouche, a Perinatal & Infant Mental Health Clinician with over 30 years experience. I have personally known Lisiane for 15 years and have had the privilege of working with her both in private practice and in other mother-baby events & workshops, our latest initiative being a Mums & Bub weekend retreat. This is an insightful and informative conversation in which Lisiane brings both her expertise and authentic self together to explain the various challenges new families may face when transitioning to parenthood. She details how we can determine the difference between things like the baby blues, maternal overwhelm, perinatal mood disorders, including postnatal depression and anxiety as well as educates on the delicate topic of postnatal psychosis, a rare, but serious postnatal disorder that requires a prompt and specialised approach. You can't help but notice Lisiane's compassion and dedication to her work and generously shares resources and a message of reassurance to all mothers that, despite the hurdles, most mums are doing their best and that this is enough. It is comforting to note that even if there are times, as a mother, that we become emotionally or psychologically unwell, we can recover and move forward into fulfilling and healthy lives with ourselves and our families. I hope you enjoy this episode. -----------------------------------------------------------------------------------FIND OUT MORE:Beyond Blue - online test to check your mental health. Lifeline - 13 11 14 The suicide call back service - 1300 659 467PANDA - 1300 726 306 Perinatal Anxiety and Depression AustraliaFor When -1300 24 23 22www.helpline.org.auCOPE - Centre of Perinatal Excellence www.cope.org.auTresillianThe Gidget Foundation Edinburgh Postnatal Scale

Today, I'm having a very important conversation with a mum named Kate. Kate shares very openly and candidly about her personal journey into motherhood, which involves the loss and grief around two miscarriages and one medical termination within the space of one year. This is not an easy topic and I ask that you use discretion when deciding if the content is right for you at present, depending on your own experiences, and the feelings it may raise. Whilst Kate does not sugar-coat the hard parts and the toll these cruel experiences have on our body, mind & soul, she also speaks with such dignity and compassion when talking of her losses and you can't help but notice the hope in her voice. Kate is using her painful experiences to promote the change that she would like to see in her workplace, the construction industry. She has now trained to be a doula and is using these skills and understanding to bring awareness and emotional support to her colleagues going through similar situations and facilitating positive workplace policies and changes that support women, who are mothers, with maternity leave and return to work conditions. This is so heartening. I hope you get something positive from this episode and please do reach out for support if this conversation has been difficult or raised deep feelings for you. ------------------------------------------------------------------------------------Pink Elephant Support Network - charity for miscarriage and pregnancy losswww.pinkelephants.org.auRed Nose Grief and Loss - support for miscarriage, stillbirth and newborn death. 1300 308 307

Today I chat with Courtney who is a mother of three children under 7. Courtney shares about her initiation into becoming a mother, her three very different postpartum experiences, one of which included her husband taking a year of paternity leave and how this benefited their relationshipShe also shares her insights on what motherhood has taught her, things like slowing down and finding her playfulness again as well as the adjustments in returning to paid work and the challenges that brings to mothers who are often feeling 'guilty' when they receive that call from daycare that their child is sick and needs to be collected for the 8th time in the last 6 weeks. This is an insightful and practical conversation that I know many mothers will both relate to and feel encouraged by as they move througn their own daily mothering experiences.

In this episode, I explore the term Matrescence.You 'may' have heard of it, but what does it mean?Where did it come from?How does it benefit us to understand our Matrescence. I'd love to hear your thoughts. Shownoteshttps://www.matrescence.com/https://en.wikipedia.org/wiki/Dana_Raphaelhttps://books.google.com.au/books/about/Being_Female.html?id=FhzWeyghGTIC&redir_esc=yhttps://mamarising.net/

Today I speak with a mother named Ashleigh.In this episode, we speak in detail about what it means to have pregnancy pre-eclampsia, and how to manage this pregnancy-induced condition. Ashleigh also shares very openly and honestly the challenges that come after she brought her baby home, including postpartum anxiety, depression, and the intensity of triple-feeding, and why this is a time that you really need to have a village. She reflects on how embracing the chaos, and leaning into the movement, is when she was really able to start enjoying being with her child. I hope you enjoy this episode. -------------------------------------------------------------------------------------FIND KETURAH HERE: https://www.motherhoodwithketurah.com.au/-------------------------------------------------------------------------------------FOR MORE INFORMATION ABOUT PREECLAMPSIA TRY THE FOLLOWING LINKS:Australian Action on Preeclampsia https://www.aapec.org.au/Home - Preeclampsia Foundationhttps://www.preeclampsia.org/Get mental health support - Beyond Bluehttps://www.beyondblue.org.au/get-supportPerinatal Psychology | Mums Matter Psychology | Support for New Mums |Australihttps://www.mumsmatterpsychology.com/

Today I speak with Katie Cortes from Katie Babies. Katie is a former UK midwife, and a holistic sleep coach, who practices in a way that promotes attachment parenting and sleep WITHOUT sleep training. She is also a homebirth advocate and a mother of 4. What I love about Katie is her individual approach to each family she works with, her vibrant & fun nature, and her passion for working with families of toddlers as a pathway to setting up strong attachment for the teenage years. If you would like to learn more about Katie's approach to sleep, download herfree guides, or connect with her, all her details can be found in the show notes.I hope you enjoy this episode. -------------------------------------------------------------------------------------FIND OUT MORE ABOUT KATIE HERE:www.katiesbabies.com.auwww.katiesbabies.com.au/free-guidesInstagram: @katies_babies

How dowe raise our daughters to have a greater sense of self, their worth, and aconfidence to set boundaries in their life? ---------------------------------------------------------------------------------------------------------------------------Today, I speak with a mother of two girls, named Lucia.I first met Lucia after the birth of her second daughter when I was honoured tobe her postpartum doula. The inner wisdom of Lucia in raising daughters, in aworld that works against them, is truly inspiring, and just listening to her passionand commitment to mothering her girls in a conscious, and respectful, way,fills my heart with hope, and motivates me to be ‘in the moment' more withmyself and my children. I hope you enjoy it.

Today, I speak with a mother named Isra. She shares of her experience of miscarriage, and how important it is to stillhonour the postpartum period after loss.We speak about how a new mother's perspective changes in the way they viewother mothers and relate to the world around them.This is a beautiful conversation as Isra reflects on how motherhood ‘changes theflavour of life', and the ways in which society has devalued the role of the motherbut instead how it needs to be elevated to the most important career we canembark on. I hope you enjoy this episode.-------------------------------------------------------------------------------------Shownotes:Red Nose: 1300 308 307 – 24-hour grief & loss support line.https://rednose.org.auSANDS: 1300 072 637 – 24-hour support for bereaved parents following pregnancyloss from miscarriage, stillbirth and newborn death. https://www.sands.org.auStillbirth Foundation Australia - https://stillbirthfoundation.org.au------------------------------------------------------------------------------------FULL VIDEO PRESENATION HERE: https://youtu.be/yDWAuHB-Loc

Hello and Welcome to the Postpartum is Forever Podcast. My name is Keturah Stoltenberg, mother of two and Postpartum Doula, and I am super excited to bring this heart-led podcast to you. I'd like to spend a few minutes explaining how this Podcast came to be, what it offers and how it can benefit you, as the listener. My motherhood journey began in the year 2000, with the birth of my first son, Ezra, and I went on to birth my second son, Otto in the year 2006. I have dedicated most of my working life to facilitating the wellbeing of mothers in the Perinatal space, firstly as a Massage Therapist, then as a Birth Doula, and now as a Postpartum Doula and Matrescence Educator. I truly believe that Postpartum is forever and that motherhood is the most enriching personal development program you will ever embark on. Whilst we may be our child's first teachers, our children are our greatest teachers, and I have personally learnt more about myself, my highest values, priorities, and the person that I truly am, through and because of being a mother. One of the things that I have consistently noticed over this time is that women, who aremothers, are both powerful, yet vulnerable. I noticed as they entered their motherhood journeys, they were deeply called firstly, to connect with other mothers, and secondly to share their stories. However, for many, the opportunities to connect with other mothers, or we could say, the village, just does not exist. I am not referring to the superficial conversation when we are saying a quick hello at the school gate, or the endless discussion we have with our mother's group about our baby's sleep routine, feeding and reaching developmental milestones. What I am referring to is the deeper conversations about how we view ourselves now, as mothers, but also as women, what is causing us joy and what is causing us grief. What we are really asking for is a listening ear, a kind face to empathise, or a warm hug to help us reset our nervous system. We need to be able to talk freely & openly about the so-called ‘taboo' subjects, without guilt, or fear of judgement. And that is why I created this podcast. To give mothers a voice to share from the heart the highs & lows of their mothering experiences, to let go of the mum guilt, and not feel ashamed for things that they cannot control, and to offer wisdom & tools to others who might be struggling in their current season of mothering, something we were designed to do solo. As mothers, we are often isolated, and by this I don't mean living in rural areas, I'm referring to isolation that comes from not feeling emotionally safe to share our real struggles and reflections, and if we are not being held in these ways, we can begin to feel empty, and sadly, we often internalise this, wondering if we are the only ones having these feelings around motherhood, and if there is something wrong with us. I want you to know that if you are finding parts of mothering hard, you are not alone in these struggles and there is nothing wrong with you. It is hard. And we won't love every aspect of it. At times, you may feel ‘less than', but know that you are not failing, it's a failing system with little support. Many women say they feel lost, as if existing between two worlds as it were, the world that they had known before becoming a mother, and the one that they find themselves in now. And this takes time, firstly to understand what we are feeling, make sense of, and then adjust to this period that might feel unsettling for a time. So, if you are a woman listening to this podcast because you have birthed a baby, I would like to acknowledge that what you have experienced is huge and your story matters. I also want to say that it okay to grieve the loss of the identity you had before becoming a mother. Along with the birth of your baby, you have also been birthed as a Mother, and this is whether