Podcast appearances and mentions of Julia Jones

I'm back for another solo episode that I recorded last week. I felt it necessary to openly share a bit more about why I am not giving up my work in coaching and working with women and mothers.In this episode, I speak on:my feelings about social media right now and my plans for the futurea bit about the grief I experienced when deciding to stop what I domatrescence and patrescencethe process of 'breaking' to then build back up againthe language of movementlooking for work as a solo Mum and the very real juggle of it allfuelling and not stifling our soul firesupporting small businesses in the simplest of waysThemes: women's health, maternal mental health, matrescence, At the end, I share some words from Rainer Maria Rilke. I mention Julia Jones of Newborn Mothers, Alex Lloyd-Hunter of The Dad Shift, Amy Taylor-Kabbaz and her Matrescence teaching, the brilliant work of Beth Berry.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.lucywyldecoaching.com.

Addressing Social Determinants of Health so Patients Can Thrive This episode explores NextGen Healthcare's new integration with findhelp, the nation's largest social care network. Michele Hannagan, director of specialty solutions for NextGen Healthcare, has an enlightening conversation with Julia Jones, findhelp's vice president of network development, and Anna Kinsey, director of community development for Kinston Community Health Center. Hear how this important integration is helping Kinston connect patients to life-changing resources. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Julia Jones has over 15 years of experience as a postpartum doula, educator, and best-selling author and has trained over 1500 postpartum professionals in over 60 countries through her worldwide leading education training for postpartum professionals. In this episode Julia shares about her entry into the space of postpartum support, differences in postpartum support practices around the world, and the development of her long-term vision in revolutionising postpartum care practices through Newborn Mothers. Julia's initial interest in ayurvedic practices led her down the path of offering postpartum care, but there was a lack of formal training options when she started 15 years ago. Julia shares her journey in filling this gap through her business and community. We talk about boundaries, working from data rather than assumptions, and making intentional choices. We discuss the professionalisation of postpartum care and hear Julia's vision of a world where postpartum care is understood as integral to the health and wellbeing of families, and postpartum care professionals are given the recognition, support and respect that they deserve. Connect with Julia: Website: https://newbornmothers.com/ Postpartum Education and Care Professional Training: https://newbornmothers.com/training Facebook: https://www.facebook.com/NewbornMothers Instagram: https://www.instagram.com/newbornmothers/ ..... If you work in mother-care and have trained in any of Dr Sophie's professional development programs or would like to, check out her upcoming in-person event: Evolve 2025 on Saturday February 22nd: https://drsophiebrock.com/evolve2025

The New Year is almost here, and host Sally Ganga will be talking with College Coach admissions counselor Julia Jones about resolutions for 2025 related to the college admission process and education in general.  High school juniors, are you ready to start your college search process? College admissions coach Lisa Albro will be joining Sally to chat about the college search kick-off for juniors.  And parents, are you struggling to let go of your current or soon-to-be college students? College Coach finance expert Michelle Smoley has some tips for parents in this situation. 

This episode delivers a dose of positivity and practical wisdom as Julia Jones chats with Bruce Weir, General Manager of Country Banking at Rabobank. They explore Rabo’s latest farmer confidence survey, uncovering how optimism is growing in the agriculture sector after a tough 18 months. From rising commodity prices and reduced interest rates to renewed investment focus, Bruce provides valuable insights into the resilience of New Zealand farmers, the power of knowing your numbers, and the shifting mindset shaping the future of farming.

Director of Strategy & Growth at Halter, Helen Moore joins Julia Jones to chat about her entrepreneurial spirit and the amount she has learnt from being involved in growing a business. They chat about the value of travel, experiencing different rural environments, the ability to adapt and change on the fly and much, much more.

The evidential hearings for Module 3 of the UK Covid Inquiry began on September 9th 2024. This week Nicola Brook was joined by co-host Lorelei King to discuss everything that happened during the sixth week of hearings, including evidence from witnesses. Together, they welcomed Julia Jones from John's Campaign and Nicola Ritchie from Long Covid Physio, who gave their own perspective on the evidence detailed throughout the week. If you've lost a loved one to Covid-19, it isn't too late to be part of the Covid Inquiry. For more information on how to instruct legal representation, visit our website here: https://jacksonlees.co.uk/BroudieJacksonCanter/services/covid-inquiry

Julia Jones talks with Dan Billing, a farmer and Senior Manager at ANZ, and Hazel Cairns-Willemsen, a trustee of Hurakia and Te Tarata Trusts. Dan shares his thoughts on market trends and the positive energy at LambEx, while Hazel focuses on the importance of blending modern farming with Māori traditions. Together, they discuss how genetics and teamwork can drive the future of sheep farming in New Zealand

This episode explores NextGen Healthcare's new integration with findhelp, the nation's largest social care network. Michele Hannagan, director of specialty solutions for NextGen Healthcare, has an enlightening conversation with Julia Jones, findhelp's vice president of network development, and Anna Kinsey, director of community development for Kinston Community Health Center. Hear how this important integration is helping Kinston connect patients to life-changing resources.

On today's REX Daily Podcast, Dom talks with Julia Jones, host of the Real Optimism podcast on the REX platform, about the flooding in Dunedin, her recent speaking engagement at the AgForce conference in Queensland and hearing a speech from legendary rugby league coach Wayne Bennett... He talks with Sarah Murray from Aschworth Station about her and husband George's new high country luxury farm walk and stay, why they decided to venture into agritourism and the importance of wool across their whole farming and tourism operation... He talks with local Kaikoura stalwart Colette Doughty about her involvement in the Kaikoura Dark Sky Sanctuary, the Whale Trail and the repair of St Oswald's Memorial Church at Wharanui... And he talks with Blueberries NZ Chief Executive Kelvin Bezuidenhout about NZ blueberry growers entering the South Korean market for the first time, thanks to the unveiling of a long-awaited duty free agreement. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Julia Jones is an independent advisor in the ag industry, and she joins Emile Donovan.

Julia Jones is an independent advisor in ag industry and joins Emile Donovan to talk about the social media trend extolling the virtues of raw milk.

On today's episode of the REX Rural Exchange news podcast fill-in host Julia Jones chats with Shanghai-based Hunter McGregor about the Chinese agriculture market and what he is seeing over there... She talks to Mīti Beef Bar Founder Daniel Carson about his innovative attempt at entering the global meat snack market... Julia catches up with Dairy Women's Network CEO Jules Benton to talk about a new partnership between DWN and Rabo... And she talks to rural and commercial accountant Paul Duynhoven who is the Director of +MORE about dealing with rural-based clients and helping them navigate the difficult economy many are facing. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

On today's episode of the REX Rural Exchange news podcast fill-in host Julia Jones talks to KPMG Partner Brent Love about the tough times the agri-economy has faced over the past few years and how it looks going forward... She chats to Figured Executive GM Sarah Dobson + Head of Data and Lending Solutions Amy Milburn about positively disrupting the financial management of the farming sector... Julia catches up with Agri Zero NZ Head of Strategy and Engagement Ruth Leary about the venture capitalism opportunities within New Zealand's rural market... She talks to Landify Co-Founders Sarah How and Tara Dwyer about their new online platform... And Julia chats with Sheep and Beef Farmer Jo Hay about winning the Institute of Directors Otago Southland Branch Emerging Director Award. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

On today's episode of the REX Rural Exchange news podcast fill-in host Julia Jones catches up with High Ground Dairy expert Stu Davison about the latest GDT auction results... She chats to Ag in Conversation Podcast hosts Emily Walker and Myfanwy Alexander about their journey to dispel farming myths and misinformation... She talks to Pouarua Farms CEO Jenna Smith about her Nuffield journey so far... And she chats to Zellara Holden, Meat the Need CEO about the current state of food banks across the country right now. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

On today's REX Daily Podcast, Julia Jones fills in for Dom as he takes a much-deserved break! She chats to Agricultural Economist Susan Kilsby about the global rural economy... She catches up with Vet Dr Krispin Kannan to discuss transitioning from calving to mating season from a medical perspective... And she talks to Beef + Lamb NZ General Manager Extension Justine Kidd about her recent trip to Adelaide to attend a gathering of some of the biggest movers and shakers within the Australian sheep industry. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

On today's episode of the REX Rural Exchange news podcast, filling in once again for Dom, Julia Jones plays Dom's recent chat with PAMU CEO Mark Leslie about its latest facts and figures in the last 12 months... Jones talks to Hard Hill Country Genetics Managing Director James Parsons about being Holter's 'guinea pig' farm for beef wearable collars and how virtual fencing has benefited them... She chats with Farmlands Chief Sales Officer Blair Robinson about the Farmlands Pro Act... And she talks to Sophie Land about her plan to walk the 475km East Coast Loop fundraising for the Rural Support Trust. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

On today's REX Daily Podcast, Dom talks with Julia Jones from the Real Optimism podcast about her recent experience at the NZ Plant Protection Society symposium and filling in on the REX Daily Podcast next week... He talks with NZ Deer Farmers Association Chair Mark McCoard about the history of the industry, the current state of play and its prospects for the future... He talks with the Deer Industry News Editor Lynda Gray about what to expect in the next issue, due out in September... And he talks with Fleur Wolstenholme about a new independent food festival she's organising called Treats of Taupo, showcasing a range of local produce which she hopes will put Taupo on the culinary map. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.See omnystudio.com/listener for privacy information.

In this powerful conversation, Julia Jones talks with Ben and Nikki Purua about Ben's journey from a life born into gangs and time in prison to finding freedom and purpose in farming. They discuss the challenges they've overcome, the power of resilience, and their commitment to creating positive change for others.See omnystudio.com/listener for privacy information.

Mozart's miraculous final masterpiece returns to Seattle Opera in February/March 2025. Seattle Opera Dramaturg Jonathan Dean introduces the beloved music of THE MAGIC FLUTE, with musical examples from archival Seattle Opera recordings made in 1999 (Daniel Beckwith conducts Nathan Gunn, Paul Charles Clarke, John Osborne, Philip Skinner, Ana Maria Martinez, and Cyndia Sieden); 2011 (Gary Thor Wedow conducts Doug Jones, Alissa Henderson, Benjamin Richardson, and Casi Goodman); and 2017 (Julia Jones conducts Christina Poulitsi, Amanda Forsythe, Randall Bills, Jacqueline Piccolino, Nian Wang, Jenni Bank, Frederick Ballentine, Jonathan Silvia, John Moore, and Ante Jerkunica.)

Join us as we dive into Julia's remarkable journey from a complete beginner to crossing the finish line at the Wilmington Marathon. We chat about how she got herself from couch to her first 5k, integrated training into her busy schedule, and shattered her own expectations along the way. Tune in to hear her personal anecdotes, struggles, and the triumphant moments that led her to prove to herself that with determination, anything is possible. Her story of perseverance and self-discovery that will motivate you to lace up your running shoes and chase your own goals!   Follow along with Julia at @juliasontherun on Instagram!

Are We There Yet? I SAID, ARE WE THERE YET?! I guess not… but It's time for another episode of Roast and Toast! In a part 2 to last week's episode, Philip gets inspired to don the gamemaker hat and lead a game inspired by our “Would You Rather” themed episodes! David and Jennie face off in this game and are joined by a third player… Roast and Toast special guest Julia Jones! Who will be crowned the victor of this week's game?! Find out which host witnessed a Star Wars movie marathon recently, which host has beef with Instagram, and which host listened to a song featuring otters! (Hint: It's not David). All will be revealed once you tune in… Grab some Bubba Gump shrimp and watch out for falling feathers, for it's time to GET TOASTY!

Tune in as Arthur brings back his friend Daxh Alanis for a discussion on Echo, the new MCU miniseries that's premiering on Disney+ (as well as Hulu) and bringing us back around to Maya Lopez, the street-level fighter and deaf amputee whom we had met back in 2021's Hawkeye. The badassery of both Maya and Alaqua Cox, Kingpin continuing to be enthralling as ever amongst the comic book villains out there, and the iffiness of that mindscape scene comprise a few of the talking points for this episode. Created by Marion Dayre, Echo stars Alaqua Cox, Chaske Spencer, Tantoo Cardinal, Devery Jacobs, Zahn McClarnon, Cody Lightning, Graham Greene, Vincent D'Onofrio, Katarina Ziervogel, Charlie Cox, Julia Jones, Morningstar Angeline, Dannie McCallum, and Andrew Howard. Here's how you can learn more about Palestine and Israel: http://decolonizepalestine.com Here's how you can act to help stop Israel's genocide of Palestine: http://linktr.ee/savegaza Here's how you can send eSIM cards to Palestinians in order to help them stay connected online: https://www.gazaesims.com Good Word: • Daxh: Cinema Speculation by Quentin Tarantino • Arthur: Time Lapse and The Incident Reach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello! Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms! Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18 Follow the podcast on Twitter and Instagram: @two_centscritic Follow Arthur on Goodreads: https://www.goodreads.com/user/show/144101970-arthur-howell --- Send in a voice message: https://podcasters.spotify.com/pod/show/arthur746/message

paypal.me/LibroTobias Esta semana en nuestra “Sección principal” tenemos una petición de nuestro donante vía PayPal Juan Goás Freire. Se trata de la película de 2017 “Wind River” del director Taylor Sheridan con Jeremy Renner, Elizabeth Olsen, Julia Jones, Graham Greene y Jon Bernthal. Además en nuestra sección “El callejón oscuro” os traigo a Arthur John Shawcross un asesino en serie estadounidense, también conocido como “El Asesino del Río Genesee” que asesinó a trece seres humanos en dos periodos diferentes tras pasar quince año en prisión. Tiempos: Sección principal: del 00:03:50 al 01:44:47 Sección “El callejón oscuro”: del 01:44:48 al 02:31:53 Presentación, dirección, edición y montaje: Asier Menéndez Marín Diseño logo Podcast: albacanodesigns (Alba Cano) Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

For more information please visit: http://www.newbornmothers.com/blog

Links1. (Re)Learning Old Tricks: The Royal Navy's Coastal Forces Squadron, by Richard Skelton and Andrew Young, RUSI, July 6, 2023.   2. Sea Control 421 - Uncommon Courage: Yachtsmen Volunteers of World War 2 with Julia Jones, CIMSEC, March 23, 2023.3. Sea Control 458 - Destroyer Diplomacy with Dr. Jayne Friend, CIMSEC, August 31, 2023.4. Sea Control 421 - Uncommon Courage: Yachtsmen Volunteers of World War 2 with Julia Jones, CIMSEC, March 23, 2023.

During this episode of the Getting In podcast, host Shannon Vasconcelos fields listener questions alongside admissions expert Sally Ganga. (Don't forget to submit your questions to be included in a future episode!) Julia Jones then joins Shannon to discuss honors colleges, which are a great option if you're looking for the relative affordability of a public university alongside smaller classes, more faculty interaction, and rigorous coursework.

During this episode of the Getting In podcast, host Shannon Vasconcelos fields listener questions alongside admissions expert Sally Ganga. (Don't forget to submit your questions to be included in a future episode!) Julia Jones then joins Shannon to discuss honors colleges, which are a great option if you're looking for the relative affordability of a public university alongside smaller classes, more faculty interaction, and rigorous coursework.

In this episode I am joined by Julia Jones, a neuroscientist, also known as Dr Rock, has used music and sound, as well as other tools to help countless people bio hack their brains and bodies to bring about wellness. In this episode, we talk about everything wellness! From our serendipitous meeting in 1997, where Julia taught me as a young athlete to manage the stress and anxiety of competition with breathwork, to her current ongoing research and business: Smart Wellness. The episode is all about the shifting paradigm in wellness: how fitness is not wellness, to how traditionally woo-woo things such as breathwork, meditation, sound, and gratitude change the chemistry of the brain. Julia's refreshing approach, see's Smart Wellness as simple lifestyle changes that simply change your life. Find out more about Julia's work at Smartwellness.co.uk

The parallel lives of a writer and her detective. Thanks to my guest, Julia Jones. Her biography of Margery Allingham is available now through all good bookshops. Mentioned in the episode: — Margery Allingham: A Biography by Julia Jones — The Crime at Black Dudley by Margery Allingham — Blackkerchief Dick by Margery Allingham — Mystery Mile by Margery Allingham — Dancers in Mourning by Margery Allingham — Coroner's Pidgin by Margery Allingham — The Tiger in the Smoke by Margery Allingham — The China Governess by Margery Allingham — Look to the Lady by Margery Allingham — The Beckoning Lady by Margery Allingham — The Fashion in Shrouds by Margery Allingham — Traitor's Purse by Margery Allingham — The Oaken Heart by Margery Allingham — The Relay by Margery Allingham — Hide My Eyes by Margery Allingham — The Mind Readers by Margery Allingham — Sweet Danger by Margery Allingham — Death of a Ghost by Margery Allingham — Fifty Years in the Fiction Factory by Julia Jones Related Shedunnit episodes: — Margery Allingham Waits for the Invasion NB: Links to Blackwell's are affiliate links, meaning that the podcast receives a small commission when you purchase a book there (the price remains the same for you). Blackwell's is a UK bookselling chain that ships internationally at no extra charge. To be the first to know about future developments with the podcast, sign up for the newsletter at shedunnitshow.com/newsletter. The podcast is on Twitter, Facebook, and Instagram as @ShedunnitShow, and you can find it in all major podcast apps. Make sure you're subscribed so you don't miss the next episode. Click here to do that now in your app of choice. Find a full transcript of this episode at shedunnitshow.com/theevolutionofmargeryallinghamtranscript Music by Audioblocks and Blue Dot Sessions. See shedunnitshow.com/musiccredits for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The dread of going into the night alone with a baby is very normal because it's not how we were designed. In many traditional societies, and even societies today, like Indigenous communities, babies would have multiple adult carers - sometimes 8-14 - every single day. Doing this job of raising a baby at home alone, with not a lot of friendship or professional support, informational support or support with basic chores like cooking and cleaning, is exhausting. I hope this understanding can help you be more forgiving and compassionate towards yourself, to lower your standards. It's hard, but understanding that it takes a village to raise a child - in a very literal sense - can help you in early postpartum and encourage you to reach out for support whether that's childcare, meal deliveries, help from family and friends or guidance from a health professional.” - Julia Jones in today's episode for our Postpartum Uncovered Mini Series brought to you by Boody. Read more .

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

By Jared Samuelson Author Julia Jones joins us to discuss her book on British yachtsmen volunteers of World War II, Uncommon Courage – The Yachtsmen Volunteers of World War II. Julia is an English writer, editor, and classic yacht owner whose father served in the Royal Naval Volunteer Supplementary Reserve. She is a Literary Contributor … Continue reading Sea Control 421 – Uncommon Courage: Yachtsmen Volunteers of WWII with Julia Jones →

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.' - John Gray     In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.      Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray     ****   Follow John Gray on:   Attend John Gray's LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here's a link to the event: https://www.marsvenus.com/events Website: https://www.marsvenus.com/  Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en        Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today's guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young'!   Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.  In this episode you will learn 10 top longevity strategies. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young   Follow Sergey on: Website - https://sergeyyoung.com/  LinkedIn - https://www.linkedin.com/in/sergeyyoung/  Facebook - https://www.facebook.com/sergeyyoung200  Instagram - https://www.instagram.com/sergeyyoung200/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.' - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years' experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

We have a wolf in the house! Today on The Twilight Effect, Ashley and Mel are super excited to welcome Julia Jones, aka Leah Clearwater. Julia and the girls stroll down memory lane, discussing the whirlwind that it was to be cast in the franchise after it had exploded, and what they wish they could have done differently during their time shooting. Julia talks about her relationship with the rest of the pack, which cast mates she was closest with, and some of her favorite memories. They then battle it out with another Twi-hard in some trivia.  Don't forget to screenshot your review and tag @kastmedia and @ashleygreene to possibly participate in future episodes! This podcast is not an official Twilight podcast and is not affiliated or sponsored by Summit Entertainment, LLC and the Twilight Saga series. Follow: @ashleygreene @ohmissmelanie @juliarjonesSee omnystudio.com/listener for privacy information.