Retirement Rebel

Hello there, and thank you for tuning in to another inspiring episode of "Retirement Rebel". It's Siobhan Daniels here, and I'm so glad you're joining me today. In this episode, I'm chatting with the amazing Liz Kay, a true testament to living life boldly after 60. Now, let's dive into what you can expect from our conversation.Firstly, we'll explore Liz Kay's invigorating dedication to surf lifesaving, a passion she's pursued actively since her mid-50s. If you've ever felt the yearning for the ocean or the thrill of trying something new, you'll love hearing Liz talk about her experiences of winning world championship medals. Her story highlights how it's never too late to dive into new adventures and chase after those dreams, especially the ones that seem daunting at first.We'll also get into the fascinating journey of Liz's recent honeymoon adventure with her new husband. Picture this: biking thousands of miles, surfboards in tow. It's not just about the physical challenge; it's about the connection you build with yourself and your partner when embarking on such a unique journey. If you've ever found yourself yearning for exploration and the open road, this part of Liz's life will resonate deeply with you.Lastly, Liz shares insights about embracing life at a crossroads, a point many of us face as we enter our 50s and beyond. It's about taking stock, asking the pivotal questions about your purpose, and then deciding to live life with enthusiasm and boldness. Her experiences affirm that this stage of life is not just about winding down but is a time ripe with potential for growth and newfound passions.So, grab a cup of tea, make yourself comfortable, and let's uncover the possibilities of life after 60 together with the extraordinary Liz Kay. I hope this episode will not only inspire you but also encourage you to rethink what's possible in your own journey. Enjoy the conversation!Key Points:00:00 - Introduction to Liz Kay: Embracing Life After 60 In this episode, I introduce my guest Liz Kay, who embodies living life to the fullest in her 60s. She shares her adventures and achievements, including winning world championship medals in surf life saving.01:35 - Adventurous Spirit from Childhood Liz recounts how her adventurous spirit was sparked in her youth through camping and outdoor activities, encouraged by her parents and supportive community leaders like her guide leader.04:08 - Career Path and Academia Liz reflects on her academic choices and how, despite a career in botany, her interests always leaned towards outdoor activities and adventures, highlighting the crossroads many face when choosing career paths at a young age.08:58 - Facing Challenges and Embracing Change Liz discusses the significant life changes in her late 40s and 50s, navigating menopause, a divorce, and her determination to say 'yes' more often to life's opportunities, leading her to transformative experiences.13:35 - Rediscovering Passion Through Surf Life Saving Liz shares how joining a surf lifesaving club helped her rediscover joy and community, inspiring her to compete and win in national competitions, and how the club's inclusive spirit attracted more participants.15:58 - Breaking Age Barriers in Sports We discuss how age categories in competitions encourage participation, with Liz and her team demonstrating that age is no barrier to competitive success, a sentiment that resonates with many of our listeners.20:54 - Cycling Adventures and Honeymoon Exploration Liz recounts her recent honeymoon adventure, cycling over 3,500 miles with her husband, proving that remarkable feats and adventures are achievable at any age with the right mindset and preparation.27:00 - The...

Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement.In today's episode, I had the pleasure of speaking with Tricia Cusden, an inspiring woman who launched her own makeup range, Look Fabulous Forever, at the age of 65. This episode is especially relevant for you if you're at a point where you're questioning your purpose and direction post-retirement. Tricia candidly shares her own existential crisis and how it led her to pursue a passion that not only fills her life with purpose but also empowers other older women to embrace their beauty with confidence.We dive into the challenges and triumphs that come with ageing, offering insight into how important it is to remain curious and passionate about life. For anyone who's felt marginalised or voiceless as they approach their sixties, our conversation offers a fresh perspective on how to reclaim your narrative and see ageing as a time of potential rather than limitation. It's all about living boldly, cherishing our laughter lines, and defying societal expectations.So, as you listen, think about how you can apply these empowering messages to your own life. Let Tricia's story inspire you to seize new opportunities and explore passions you may have set aside. Thank you for being a part of our rebellious tribe, and I hope you enjoy this enlightening episode. Let's get started on redefining what retirement looks like for you.Key Points:00:00 - Embracing Entrepreneurship at 65 In this episode of "Retirement Rebel," I'm chatting with Tricia Cusden, a remarkable woman who decided to redefine her life by launching her own makeup range, Look Fabulous Forever, at the age of 65. We dive into her journey, discussing the existential crisis she faced in her sixties and how it led her to create a successful business.01:43 - Empowering Older Women Tricia shares her passion for empowering older women. Through her makeup and skincare range, she addresses the lack of suitable products for mature skin, shifting the narrative from anti-ageing to embracing our years with pride. We discuss her distaste for the beauty industry's focus on youth and how she's challenging those norms.03:39 - Finding a New Purpose in Life As women often experience existential questions in their sixties, Tricia reflects on how she navigated this phase. She talks about her leap into the business world from a background in management training and coaching, driven by her love for makeup and entrepreneurial spirit.10:04 - Celebrating Pro-Ageing A significant part of our conversation centres around Tricia's pro-ageing philosophy. She passionately advocates for celebrating laughter lines and wisdom gained over the years, rather than succumbing to societal pressures to remain perpetually youthful.16:44 - Challenging Ageism and Finding Voice We explore how Tricia navigated potential age-related challenges when starting her business. Her story serves as an empowering example of how age can be a strength rather than a barrier, providing reassurance to many who feel sidelined as they grow older.27:58 - The Joy of Lifelong Learning Tricia's zest for life doesn't stop at business. She shares her dedication to staying mentally and physically active by learning new skills and embracing travel. Her stories of solo adventures and newfound hobbies offer inspiration for leading a vibrant life post-60.35:41 - Staying Curious and Engaged The conversation highlights the importance of staying curious about the...

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. Whether you're sipping your morning coffee or taking a leisurely walk, I want you to feel the excitement and possibility in the air.Today, I'm particularly excited to introduce you to Danielle Sellwood, a truly pioneering documentary maker. We dove into some deeply impactful topics that , I believe, will resonate with you. First, we explored the empowering theme of redefining ageing. Danielle shared her journey as a filmmaker, highlighting her commitment to challenging the negative stereotypes often associated with growing older. Her documentaries are not just films; they're movements that remind us there's so much potential and vibrancy after 60. I know you'll appreciate how her work aligns with the values of positive ageing and empowerment, something we hold dear here at "Retirement Rebel."We also tackled the important subject of representation, especially concerning the under-representation of women's stories in sports and adventure. Danielle's passion for ensuring that women's stories, particularly those of older women, are visible and celebrated really shines through. She embodies the spirit of advocating for positive change and building a community where these voices can be heard. If you've ever felt unseen or unheard in your pursuits, her story will uplift and inspire you.Lastly, we journeyed into Danielle's personal history as an international canoeist. It's a testament to the power of staying active and finding new paths, even after we think our mainstream careers might be over. Her athletic journey is a reminder that life is full of exciting twists and turns, and there's always another adventure awaiting us. These themes of personal growth, adventure, and community are at the heart of what this podcast is about, and I'm certain you'll find Danielle's story as motivating as I did.So, let's dive into this conversation with Danielle Sellwood and explore all the vibrant possibilities life after 60 holds. Thank you for being here and for being part of this Retirement Rebel community. Let's embrace this journey together!Key Points:00:00 - Introduction to the Episode In this episode, I introduce Danielle Sellwood, a pioneering documentary maker. We focus on her work in redefining ageing, particularly through sports and adventure documentaries that highlight the stories of women, older adults, and the disabled community.00:45 - The Importance of Women's Visibility Danielle shares her commitment to making women, especially as they age, more visible in the media. She discusses her career evolution from sportswear designer to documentary maker, driven by a sense of justice and fairness.02:39 - The Challenge of Sportswear for Women Danielle discusses the historical lack of sportswear for women and her efforts to change it. She reflects on the "shrink it and pink it" mentality and the importance of creating functional and stylish sportswear for women, particularly those dealing with menopause.08:17 - The Role of Sport in Aging We delve into Danielle's perspective on the importance of maintaining physical activity as we age. She advocates for the community and enjoyment aspects of sports, regardless of the level of competition involved.09:47 - Danielle's Documentary 'Younger' Danielle talks about her documentary 'Younger', which follows older female athletes and aims to shift the perception of ageing. She emphasises the empowerment found in...

Hello, and welcome to another episode of Retirement Rebel. I'm Siobhan Daniels, and I'm absolutely thrilled to have you joining me today. Whether you're a long-time listener or you're just discovering the podcast, know that you're part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life beyond 60 has to offer.In today's episode, I'm speaking with the wonderfully talented Valerie Troy, an Irish comedy-writing accountant with a unique knack for infusing humour into the journey of ageing and reinvention. As you know, I'm passionate about breaking down stereotypes related to ageing, and Valerie shares this commitment. She discusses how she is navigating the comedy world, which is often dominated by younger perspectives, to carve out a space that resonates with older women. If you're someone who feels that traditional entertainment overlooks vibrant, witty voices in their fifties, sixties, and beyond, Valerie's journey is sure to inspire you.We also delve into the importance of uplifting and supporting older women through positive comedy, a subject close to my heart. Valerie believes strongly in creating spaces where women can gather, laugh, and have honest conversations about their shared experiences. It's a refreshing thought, isn't it? That our shared laughter and personal stories can serve as powerful tools in combating ageism. For those of you looking to embrace life with positivity and perhaps a bit of cheeky humour, this conversation offers plenty of food for thought.Finally, we touch upon the sheer joy of rediscovering old passions and stepping into new ones as you age. Valerie shares her own experiences about shifting from the structured world of accounting to the creative, unpredictable realm of comedy. It's about embracing the freedoms that come with having a wealth of life experience and using that to try something new. If there's something you've always wanted to do but felt it was too late, let Valerie's journey encourage you to take that leap.So, sit back, relax, and let's dive deeply into this engaging conversation with Valerie Troy, where we'll laugh, reflect, and redefine what it means to age boldly. Thank you for being here and being part of this revolution in ageing.Key Points:00:00 - Introduction to Valerie Troy I introduce Valerie Troy, an Irish comedy writer and accountant, who is using comedy to address reinvention as we age. Valerie believes there's a growing need for entertainment that caters to women in their fifties, sixties, and beyond.01:28 - Valerie's Early Life and Comedy Roots Val shares her background, growing up in the West of Ireland, and how being the youngest of three siblings shaped her personality. She explains how storytelling, rather than traditional joke-telling, has been a significant part of her comedic style.04:59 - Transition from Accounting to Comedy Valerie discusses her journey from a 20-year career in accounting to following her passion for storytelling and comedy. She reflects on how she used her time after leaving accounting to rediscover her love for writing.10:54 - Positive Comedy about Women We explore the importance of writing positive comedy focused on women, aiming to challenge stereotypes and promote an uplifting narrative that resonates with older female audiences.14:21 - The Creation of "Men O' Paws" Val talks about co-writing the comedy-drama "Men O' Paws," a story centred around a 51-year-old woman pressing pause on dating men. This project aims to showcase the humour and realities of women's reinvention journeys.26:00 - Importance of Supporting Female Comedians Valerie discusses the under-representation of women, especially older women, in comedy. She highlights how...

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.Key Points:00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel...

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision.In this week's episode, I had the absolute pleasure of talking with Tracey Acock, a former nurse who has made it her mission to help hundreds of women embrace ageing with confidence and purpose. Our conversation touched on three key subjects that I think will resonate deeply with you. Firstly, we delve into Tracey's journey of creating the Well-being Wisdom Club. She's gathered a vibrant community of women and is passionate about supporting them through the various stages of retirement. Finding your tribe is crucial, and Tracey exemplifies the significance of community and connection in our later years.Next, we discuss the idea of loving yourself for who you are and just enjoying life. Tracey encourages everyone to look within and cultivate a positive relationship with themselves, which is crucial in finding joy and fulfilment as we age. This message is especially poignant for those, like you, who are seeking to redefine what it means to live well after 60, breaking free from societal norms and embracing your unique path with confidence.Lastly, we explore how societal perceptions of ageing can often limit us and how Tracey is challenging these norms by advocating for a positive, empowered approach to getting older. It's about finding freedom and authenticity, embracing the full breadth of experiences that life offers beyond the conventional expectations of retirement.I hope you find inspiration in today's episode, encouraging you to live boldly and embrace this next chapter of your life with enthusiasm and joy. Thank you for being part of our Retirement Rebel community. Let's continue to challenge ageist narratives and support each other in ageing positively.Key Points:00:00 Introduction to Tracey Acock In this episode, I introduce Tracey Acock, a former nurse who has transitioned into a mentor for women, helping them embrace aging with positivity and purpose. Her work is perfectly aligned with the mission of our podcast.00:45 The Concept of Retirement Rebel I delve into the essence of Retirement Rebel, highlighting how it aims to challenge traditional views of aging by featuring inspiring stories of triumphs and adventures post-60.01:38 Welcoming Tracey Acock I express my excitement for having Tracey on the show, considering her valuable insights and experience in supporting women through life transitions.02:52 Tracey's Background and Childhood Tracey shares her upbringing in Cornwall and the influence of her adventurous spirit, shaped by her environment and experiences as a child.03:27 Career Journey from Secretarial Work to Nursing Tracey reflects on her career path, detailing her early roles and the eventual leap into nursing, driven by a desire for a meaningful life of service.05:25 Specialising in Cancer Nursing Tracey discusses her rewarding nursing career focused on cancer care, particularly in supporting women with breast cancer, and shares the emotional challenges involved.07:37 Transition into Retirement The conversation shifts to Tracey's retirement transition. She opens up about the sudden changes in identity and the sense of loss she felt after leaving her nursing career.10:09 Coping with Loneliness Post-Retirement We delve into the loneliness Tracey experienced after retirement and the importance of social connections for mental well-being, emphasising the need for a supportive community.11:42 Embracing Refirement I...

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age.In today's conversation, we have Nicola Marshall, a remarkable grief-certified educator, joining us. Nicola shares her deeply personal journey, having faced the unimaginable loss of her son Lucas. She brings to the table not just her experiences but also her insights from her professional path in helping others through grief. As we journey into the later stages of life, we increasingly face the reality of losing loved ones. Nicola's story and guidance shed light on how we can open up conversations around death, make those inevitable life transitions a bit more navigable, and perhaps help us prepare our loved ones for when we may not be around.We'll also talk about the incredible work Nicola does with her Meet and Grief Cafe. This is not just any space—it's a sanctuary for those working through their grief where they can share stories, find comfort, and most importantly, talk openly about the loved ones they miss. It's about reshaping how we, as a society, manage grief, moving past our traditional English stoicism to a place where vulnerability becomes our strength and where talking about death doesn't have to be taboo.I know that as a member of our Retirement Rebel community, you're someone who is seeking to live boldly, embrace the realities of life, and discover new ways to navigate your later years with joy and curiosity. I promise you today's episode will inspire you to think differently about grief, recognise its place in our lives, and maybe even begin planning how to make those tough conversations just a little bit easier with your own loved ones. So grab a cuppa, settle in, and let's dive into this heartfelt discussion.Key Points02:30 - Nicola's Journey with Grief Nicola shares her personal experiences with grief, including the loss of her son, Lucas. She provides insights into how her journey led her to create a meet and grief cafe, offering a safe space for those coping with loss.03:10 - Importance of Discussing Death We emphasise the necessity of discussing death with loved ones to ease the grieving process. Preparing for the inevitable can help reduce the fear associated with death and improve understanding.04:51 - Childhood Memories of Grief Nicola recounts her early experiences with grief, reflecting on how children were historically excluded from funerals. She believes in involving children in grief processes to help them understand and cope with loss.06:44 - Unresolved Childhood and Ancestral Grief Nicola tells the story of meeting Maoyan healers who helped her release unresolved childhood and ancestral grief, highlighting the importance of addressing deep-seated trauma.07:39 - Coping with Major Losses Nicola reflects on the loss of her best friend, her brother, and the complicated dynamics of grieving while experiencing other life changes, such as becoming a new mother.09:16 - Facing Unimaginable Grief with Lucas Nicola shares the heartbreaking account of losing her son, Lucas, and the impact it had on her life. This tragedy propelled her to help others through their own grieving processes.11:41 - Supporting the Bereaved We discuss how people can struggle to support those who are grieving and the vital role of just being present and providing a listening ear, rather than trying to fix things.13:56 - Children's Role in Grieving Nicola advocates for children's participation in funerals and discussions about grief,...

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I'm Siobhan Daniels, and I'm genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carol Easton, OBE. We kicked off our conversation by exploring her incredible work with the Centre For Ageing Better, which is running a campaign to combat ageism. It's a cause that's close to my heart, as I personally believe in pushing forward the boundaries on age-related stereotypes, which Carol is doing so passionately. She shares how her role is not just about supporting individuals but about changing systems and attitudes at large—a topic that I'm sure resonates with many of you who have faced similar challenges in the workforce or society.Secondly, we delved into Carol's inspiring career journey, which spans work in mental health and various roles in the voluntary sector. What makes Carol truly unique is her rebellious spirit—a quality that she believes has fuelled her ability to champion campaigns and ideas that bring lasting change. Her determination and drive have allowed her to integrate personal satisfaction with professional impact—a synergy many of us strive for as we redefine retirement. As you tune in, I hope you find inspiration in Carol's experiences as a mental health practitioner and her transition into impactful roles that pave the way for new opportunities for people at all stages of life.Lastly, Carol and I explored how deeply entrenched ageism is in our society and how it can affect us all, from subtle stereotypes to more overt discrimination. It's a reality that many of us have encountered, whether in our personal or professional lives, and one that Carol is ardently working to dismantle through her campaigns. We talked about the importance of not internalising these stereotypes and instead fostering a culture that values every age bracket for its unique contributions. I believe these discussions are key to encourageing a positive discourse about ageing and redefining what it means to live boldly after 60.Key Points01:36 - Reflecting on Sian Davis' Journey I briefly revisit last week's episode with Sian Davis, who is preparing to row around mainland UK and become the oldest woman to do so. She highlights the importance of resilience and encourages women not to self-limit as they age.01:46 - Welcoming Carol to the Discussion Carol Easton joins me, and we dive right into discussing her work at the Centre For Ageing Better, which aims to combat ageism and improve opportunities for people to age well.02:38 - The Challenge of Ageism We discuss how ageism negatively impacts individuals and society, emphasising the Centre's three-year campaign to combat it. Carol describes the importance of changing attitudes and systems to provide everyone the opportunity to age better.02:54 - Carol's Career and Personal Motivation Carol shares her early career journey in London, her initial work in mental health, and how her desire to make a meaningful impact has driven her work, particularly in empowering children and young people.06:45 - Transitioning to Aging Advocacy Carol talks about her transition to working with the Centre For Ageing Better, driven by a desire to address systemic issues affecting older populations and challenge societal assumptions around ageing.08:10 - Addressing Ageism in Society We delve into the pervasive nature of ageism, where Carol provides insights into its presence in the workplace, healthcare, and broader societal attitudes, calling for noticeable change and action.11:32 - The Impact of Ageist Stereotypes Carol explains how ageist stereotypes harm economic...

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.Our journey today begins by meeting the fabulous Sian Davis, who embraces the moniker "Old Bird in a Boat." From the moment I met Sian at an adventure festival and heard her enthusiasm about becoming the oldest woman to row around mainland UK, I knew her story was one our listeners would love. This episode is about breaking down stereotypes and celebrating those who defy traditional expectations—exactly the kind of content that ignites a spark in our Retirement Rebel community.During our chat, Sian shares her personal history, growing up with an adventurous spirit in the countryside, and how this laid the foundation for her later challenges, including being one of only six women over 60 to have rowed the Atlantic. Her story is a testament to living with vigour and embracing who you are, rather than conforming to how society might expect you to slow down with age. For those of us keen on adventure and self-discovery, Sian's tale will resonate deeply.Lastly, as we explore Sian's experiences outside of boating, we celebrate the notion of exploring new hobbies and macho pursuits—like motorcycling—in later life. With her fleet of motorbikes, including a Harley and a Triumph Thunderbird, Sian's passion for riding serves as an empowering reminder that life after 60 can be filled with the thrills of youthful exploration. These themes speak to our shared belief in ageing positively and the idea that retirement is not an ending but a beginning to refire and pursue passions with an unyielding sense of adventure.Thank you for joining us as we uncover stories that remind us of the boundless possibilities available in our retirement years.Key Points:00:51 - Redefining Ageing with Alex Rotas Reflecting on last week's conversation with Alex Rotas, I discuss the ageist language surrounding "looking younger" and how both Alex and I believe in embracing and documenting an active and healthy ageing process.02:23 - Meeting Sian Davies Sian joins the conversation, and I'm thrilled to introduce her to our listeners. As an advocate for positive ageing, Sian shares her pride in her achievements and emphasises the importance of reclaiming the narrative around being "old."03:36 - Sian's Adventurous Childhood Sian takes us back to her childhood in the Mendip Hills, Somerset, where her adventurous spirit began. Growing up isolated in the countryside, she found joy in creating her own adventures and exploring nature.04:40 - Balancing Career and Caring Roles Sian talks about her journey into a career in sport and leisure, focusing on getting older people active. Her life took a turn as she became a carer for her parents, illustrating the common experience of balancing career ambitions with family responsibilities.08:09 - The Cost of Caring Sian shares how her role as a carer impacted her personal and adventurous pursuits, describing the frustration of having to put her life on hold and the isolation that many carers, especially women, often experience.12:57 - Discovering Gig Rowing A pivotal moment for Sian was discovering Cornish Pilot Gig Rowing. She describes the thrill of being on the water and encourages other women to engage in this inclusive and competitive sport that welcomes all ages.17:41 - Overcoming Physical Challenges Sian recounts her experience of having a herniated disc and how, during recovery, she became inspired by women adventurers like Ros Savage, leading her to pursue...

Welcome listeners! I'm absolutely thrilled to share this week's episode of "Retirement Rebel Life After 60" with you. Today, I had the honour of chatting with the incredible Alex Rotas, a true pioneer in challenging the stereotypes that surround ageing. Our conversation is one that I believe many of you will find both inspiring and empowering.One of the key subjects we delved into was how Alex uses her photography to combat the often negative and limiting images of older adults that pervade our media. She captures vibrant, active individuals in their sixties, seventies, eighties, and beyond, participating in competitive sports. These images are not just pictures; they are powerful statements that redefine what it means to age. Through her lens, Alex shows the world that being older doesn't mean being inactive or invisible, but rather, it's a time when many continue to thrive and pursue their passions.Another fascinating topic we discussed was Alex's extensive travels to document these amazing individuals. She travels to events like the World Games, photographing athletes who embody the spirit of active ageing. Hearing about her adventures highlighted how important it is to see and celebrate older adults who are challenging the norms and pushing their boundaries. These stories are a testament to the fact that getting older can be a time of endless possibilities and new experiences, and it's essential that these narratives become more visible in our society.Lastly, we explored Alex's compelling film projects, "Older" and "Younger." These documentaries feature older athletes and truly bring their stories to life in a moving and impactful way. As Alex and I talked about these films, it became clear that they are more than just documentaries; they are conversations that challenge viewers to rethink their assumptions about ageing and consider a more nuanced and positive perspective.I invite you to join us in this episode as we celebrate the incredible work of Alex Rotas and the dynamic individuals she showcases through her photography and films. If you're looking for inspiration and proof that life after 60 can be vibrant, active, and full of adventure, this episode is definitely for you. Don't forget to subscribe, follow, and rate us on your podcast app. Let's get started and embrace our inner rebels together!Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:02:02 - Introducing Alex Rotas and Her Mission I introduce Alex Rotas, a photographer who's dedicated to changing the narrative around aging. Her work captures the vibrancy of active aging through sports photography, and she's here to share her insights and journey.02:12 - Alex's Catalyst for Change Alex describes how turning 60 motivated her to challenge the negative imagery associated with aging. Her dissatisfaction with how aging was portrayed led her to take action.03:20 - Depressing Stereotypes vs. Reality Alex shares her frustration with stereotypical images of aging and how they don't reflect the full story. Her photography aims to show older individuals actively engaged in their passions.04:40 - Discovering the Power of Photography Despite having no prior photography experience, Alex was driven to change the narrative of aging. She sought help and leapt into capturing the active lives of older athletes.06:56 - Learning and Embracing New Skills Alex details her learning curve and journey into photography, fuelled by determination to portray older athletes in a positive light.11:15 - Unveiling the Reality of Active Aging Alex discusses the surprise and...

Hello and welcome to this episode of Retirement Rebel. Today, I'm absolutely thrilled to share with you a conversation that genuinely struck a chord with me. We're diving deep into the world of intergenerational discussions, combating ageism, and redefining what it means to age gracefully, all through the eyes of the wonderful Sky Bergman, an accomplished American photographer and filmmaker.Firstly, one of the main points we discussed was the importance of intergenerational conversations. This isn't just about fostering warm and fuzzy feelings; it's a critical tool in combating ageism. Sky's work, particularly in her award-winning film Lives Well Lived, showcases the profound wisdom and wit of adults aged 75 to 100. Through her lens, we get to see how valuable these conversations can be—not just for older adults but for young people too. They offer a chance to break down stereotypes and build bridges of understanding between generations. I know many of you, like me, are deeply passionate about changing how society views ageing, and these intergenerational dialogues are key to that shift.Next, we delved into how Sky perceives aging itself and the damaging societal norms that come with it. She shared personal insights into how the media has skewed perceptions of ageing, often presenting it as something to be feared or combated with anti-ageing products. But Sky's take is refreshingly rebellious—she argues for embracing our years, owning our age, and celebrating the journey. This perspective is especially empowering for all of us who are navigating our sixties and beyond, seeking to live boldly rather than simply growing old.Lastly, we touched on Sky's motivations in her own sixties and her exciting future film projects. At 58, she speaks with great enthusiasm about how this phase of life has become a prime time of comfort, freedom, and opportunity. She's working on projects that beautifully blend intergenerational themes and personal passions, showing us that it's never too late to pursue what lights us up. For those of you with dreams and projects simmering on the back burner, Sky's journey is a powerful reminder that now is the perfect time to act on them.So, sit back and get ready to be inspired. As you listen, I encourage you to think about how you can bring these themes into your own life—whether it's starting a meaningful conversation with someone of a different generation or pursuing a passion project you've been putting off. Let's embrace the vibrant possibilities of life after 60 together.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:00:00 - Introducing Skye Bergman and Her WorkI introduce Skye Bergman, an American photographer and filmmaker. She created the award-winning film "Lives Well Lived," which celebrates the wit and wisdom of adults aged 75 to 100 years, and authored the book "Lives Well Lived, Generations." We discuss the importance of intergenerational dialogue and combating ageism.01:38 - Discovery of the Pro-Age MovementSkye shares how she unexpectedly became part of the pro-age movement while searching for positive role models as she approached 50. Inspired by her grandmother, she chose to embrace and celebrate aging.02:39 - Overcoming Negative Images of AgingWe talk about how negative aging portrayals can be depressing. Skye emphasizes the joys and wisdom of growing older, drawing from the inspiration of older individuals living vibrant lives.03:54 - The Inspiration Behind "Lives Well Lived"Skye explains the personal journey that led to creating "Lives Well Lived." Motivated by her grandmother's active...

Welcome back to the Retirement Rebel Life After 60 podcast, I'm thrilled to have you join us for series 2. This podcast is very close to my heart, as it's a platform where women can show just how fabulously they're ageing and breaking stereotypes about life after 60. Today's introduction to the new series reflects the core subjects we'll be diving into, which I believe will resonate deeply with our listeners who are keen on embracing ageing with a positive, adventurous outlook.Firstly, we explore the immense power of storytelling in challenging ageism. I'm especially excited about my conversation with Sky Bergman, an award-winning filmmaker from America. Her incredible film, "Lives Well Lived," is changing the way young and old communicate and understand each other, breaking down ageist barriers. This highlights a central theme of our podcast—redefining what it means to grow older and refusing to let limiting beliefs hold us back from new adventures and fulfilling lives. I know many of you tune in because you share this hunger for a narrative that doesn't diminish with age but thrives with new beginnings and connections.Another key aspect we'll delve into is the empowering stories of women who have used their retirement as a springboard for new ventures. One such story is that of Tricia Cusden, who founded her own makeup company in her mid-sixties. She is a walking testament to the idea that it's never too late to start something new and successful. At an age when many feel pressured to slow down, Tricia's story is a powerful reminder that our sixties can be a time of blossoming, entrepreneurship, and rekindling passions. These tales will not only inspire but also provide practical insights on how to pursue such ventures with vigour and confidence.Lastly, we take a close look at the emotional journey that comes with ageing. This includes a heartfelt discussion on grief with Nicola Marshall. As we age, the topic of death tends to surface more often, and it can be a heavy burden to carry alone. Nicola offers valuable advice on how to navigate grief positively, helping us to understand and process these emotions. Coupled with lighter subjects like humour and embracing a joyful perspective on ageing discussed with guests like Valerie Troy, we strive to provide a balanced view on living our best lives post-60, facing fears head-on, and finding joy and growth in every chapter.To all my listeners, whether new or returning, I hope these stories and discussions will ignite a spark in you and help redefine your own narrative around ageing. Let's continue this journey together, sharing our stories and inspiring each other to live fully and fearlessly. Welcome to series 2, and thank you for being part of the Retirement Rebel community.Website: www.retirementrebel.co.ukInstagram: Siobhan - HostInstagram: Matt - ProducerPodcast Production: www.kult.mediaBuy My Book: Retirement RebelSign Up For My NewsletterThis podcast is hosted by Captivate, try it yourself for free. Support Retirement Rebel Copyright 2025 Siobhan Daniels Mentioned in this...

Hello, everyone, I'm Siobhan Daniels, your guide and host of the Retirement Rebel podcast. As we delve into another revitalising discussion, I'd like to share with you the three key subjects we touched upon in our introduction today.First, we extend our deepest appreciation to you, our valued listeners, for joining us in this journey. The podcast isn't simply a platform for conversation; it's a growing rebellion against the outdated notions of what it means to be over 60. Your time, engagement, and the willingness to explore new chapters in your life are the very essence of the Retirement Rebel spirit.The second key subject is empowerment through shared stories. By weaving a rich tapestry of diverse experiences, including our special guests and my own, we aim to provide a voice and a sense of kinship. I've personally shared my rebel journey, breaking free from the conventional retirement path, and we encourage you to share your stories as well. We invite you to join the conversation on social media or email us, as your rebel stories have the power to inspire others to break moulds and stereotypes.Finally, the third subject that we introduced was the importance of our growing community. As we challenge the narrative around life after 60, it's crucial that we reach as many listeners as possible. When you share this episode with others, you help the community thrive and reinforce the message that ageing can be an adventure filled with purpose and passion. By banding together, we can change the dialogue surrounding retirement, one story at a time.So let's continue to defy expectations and embrace our inner rebel by living life on our own terms. Join me for this and every episode as we celebrate the lively, challenging, and promising years that lie ahead.Remember, every wrinkle tells a story of laughter, every grey hair a tale of wisdom, and every step we take together is one further away from the shadows of ageism and one closer to a life lived fully.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:05:30 - Invitation to Share StoriesListeners are encouraged to share their personal 'rebel stories' via social media or email, promoting audience engagement and building community within the podcast's listener base.10:15 - Growth and CommunityA call to action for listeners to share the episode with others in order to expand the reach of the podcast and foster a growing network of Retirement Rebels.14:00 - Contacting the PodcastDetails are provided on how to get in touch with the podcast's team, including the website address retirementrebel.co.uk, and the importance of connecting with the Retirement Rebel community.19:05 - Introducing Karen WrightSiobhan Daniels introduces Karen Wright, detailing her background and achievements, including handling her divorce, moving to Greece, and tackling new challenges like publishing her cookery book.25:20 - Karen on The Great British Bake OffThe discussion moves to Karen's inspiring journey on The Great British Bake Off at 60, how it changed her perspective on life, and encouraged others to challenge their self-limiting beliefs.32:40 - Overcoming Self-Limiting Beliefs and AgeismKaren and Siobhan share personal experiences on defying ageist stereotypes and the societal view of ageing, highlighting their own paths to empowerment and independence.40:25 - Family Inspirations and Changing Women's RolesKaren discusses the influence of her mother and grandmother on her perspective towards women's roles and opportunities, and how she encourages embracing future adventures.47:50 - The Rebel Spirit in ActionSiobhan asks Karen...

Hello, it's Siobhan Daniels here, your host at the "Retirement Rebel" podcast. In the introduction of our latest episode, I delve into three key subjects that are close to my heart and central to our theme of redefining retirement.Firstly, I discuss the financial realities and challenges many women face as they approach retirement. It's crucial we acknowledge that for many, there's a significant shift in financial stability when transitioning from a regular income to a pension. I want to bring to light how this can impact the ability to leave undesirable situations, especially for those who may not fully understand their finances or legal rights to assets. With the financial independence of women at its core, the conversation is geared towards equipping our listeners with the knowledge and confidence to take charge of their financial future.Secondly, we talk about the concept of home ownership and how it's deeply ingrained in the UK psyche as a financial asset. However, owning a home comes with its own set of burdens, like maintenance costs. I want to help our audience think outside the traditional box of financial security, exploring the idea of alternative lifestyles like the one I've chosen—a mobile life on the road—which challenges conventional living and financial arrangements.Lastly, we cover the broader topic of empowerment through financial education. I truly believe knowledge is power, and it's essential to teach not only our children but also ourselves about managing finances wisely. By sharing relatable and engaging stories instead of dry, numbers-focused lessons, I hope to inspire our listeners to become financially savvy and make informed decisions about their assets and future earnings.Throughout these conversations, my goal is to stir a rebellion against the usual retirement expectations and encourage listeners, especially women, to embrace life after sixty with independence, joy, and a fair bit of financial nous. Stay tuned as we dive deeper into these subjects and more on the "Retirement Rebel" podcast.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:Introduction to the Episode00:00 - 02:00Host Siobhan Daniels introduces the episode by setting the stage for a discussion with Diane Watson about rethinking traditional financial norms and considering alternative lifestyles in retirement. They provide a brief overview of what to expect from the conversation including stories and insights on financial empowerment and retirement planning.Rethinking Financial Perceptions in Retirement02:01 - 06:45The conversation begins with a look at how retired people often experience a change in their financial situation, leading to more mindfulness about their expenditures, and busts common myths about feeling financially secure solely based on home ownership and traditional retirement plans.Tackling Gender Inequality in Finance06:46 - 11:30The discussion turns to the financial challenges faced by women, particularly those in their fifties and sixties. Diane Watson imparts important information on entitlement and legal rights following divorce, stirring awareness that cohabitation doesn't offer the same security as marriage.Financial Literacy and Education11:31 - 17:15Siobhan and Diane delve into the importance of financial education for children and adults alike, emphasising the relevance of stories in teaching complicated financial concepts.Disrupting Traditional Living for Financial Freedom17:16 - 23:00Siobhan shares her own story of eschewing conventional residential and financial arrangements for a more mobile and flexible lifestyle....

Hello, Rebels, it's your host, Siobhan Daniels, here to give you a peek into the heart of our latest episode. While I've always been a bit of a maverick, today's show hit home with three critical subjects that we absolutely needed to get into the open. Firstly, we grappled with the pervasive issue of anti-ageing messages that inundate our society. You know, the harmful narratives that suggest we should fight ageing tooth and nail, as if it's something to be defeated rather than embraced. Honor Marks and I share a strong sentiment against this attitude. We believe in flipping the script to a pro-age message that celebrates every candle on our birthday cake as a badge of honour, not shame.The second key topic we couldn't skirt around was the importance of authenticity in the ageing process. We got real about the beauty of getting older and laughed over our lines and wrinkles, which are, in truth, the rich narratives of our lives etched onto our faces. Rejecting the pressure to look younger through cosmetic procedures, Honor and I delved into the meaningfulness behind every silver strand and laugh line, empowering listeners to value their true selves over a facade.Lastly, Honor and I spoke passionately about championing a supportive platform for women transitioning from their 50s to 60s and beyond. We discussed how this significant life stage should be amplified and appreciated, not whispered about as if it's the beginning of an end. I shared my personal experiences and how I find immeasurable inspiration from other women who are redefining what it means to grow older, proving that age is not just a number but a treasure trove of wisdom, courage, and opportunity.So there we have it, Rebels – a trio of pivotal subjects setting the stage for an unmissable exploration of what it truly means to live life as a Retirement Rebel. Here's to celebrating the journey of ageing with reckless abandon and being an unapologetic trailblazer at every age.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:03:45 - "Pro-Age over Anti-Age": Honor Marks shares her stance on the negative connotations of 'anti-ageing' and discusses the urgency to spread a pro-age message. She articulates why she believes ageing should be celebrated rather than stigmatized.07:30 - "A Call to Rebel": Siobhan speaks about the need for a rebellion against anti-ageing products and misinformed messages, particularly those targeting younger women, and urges listeners to join her in this campaign.11:15 - "Challenging the Cold": The conversation shifts to the impact of mindset on life's experiences, using the metaphor of taking a dip in cold water as Honor praises Siobhan's willingness to tackle the challenge during their travels together.14:50 - "The Fine Wine of Ageing": Honor and Siobhan delve into the positives of getting older, drawing a parallel between age and fine wine, and discussing how wrinkles are akin to life stories etched on one's skin.19:20 - "Authentic Ageing": A discussion on the importance of authenticity in the ageing process, emphasizing the beauty found in living life to the fullest and rejecting artificial attempts to look younger.23:00 - "Rebellion in Action": Honor shares her rebellious choice to give up her home and job to move to the south of France, highlighting the importance of genuine connections and the value of living authentically through changes.27:35 - "Optimism at Nearly 60": Honor reflects on approaching 60 surrounded by positivity and how a strong mindset and self-belief can contribute to a fulfilling life.31:10 - "The Persona Projected": Both host and guest share their ideas on the...

Catholic School Lessons to Catwalks: Annie Stirk's Ageless AdventureHey everyone, it's Siobhan here, and I've just got to say, sitting down with Annie Stirk for our latest Retirement Rebel episode was just brilliant. Here are the three big things we chatted about right off the bat.First up, we tackled how important it is for us women in our 60s to really make some noise and shake things up. I mean, we've been around the block, you know? We've got so much to share and it's about time everyone realises that we're not just going to fade into the background. We're here, we're full of life, and we want the world to know it.Then we moved on to this whole idea of mixing it up with the younger crowd – intergenerational collaboration, they call it. It's like, we've got so much to learn from each other. I'm all for mixing and mingling with the young ones; it keeps us cool and gives them a taste of our hard-earned wisdom. It's pretty clear that when we all come together, great things can happen.And, we couldn't not talk about our shared rebel vibes! That cheeky streak we both have, well, it's partly thanks to our old convent school days. Let's just say the nuns did their best but look at us now, bending the rules of retirement and living life our way. We had a few laughs about how that nonconformist spirit has nudged us to carve out these incredible new adventures in our 60s and beyond.Honestly, it was one of those chats that leaves you buzzing, ready to stir things up and live life to the fullest. We're on this wild ride together, and who says it's got to slow down just because we're getting a bit older? Not us, that's for sure! So, do yourself a favour and come hang out with us on the podcast – we're all about keeping it real and having a blast doing it. Who's with me?

Hello, listeners, it's Siobhan Daniels here, your host of the Retirement Rebel podcast. I hope you're all ready to dive into another episode where we challenge the typical conventions of ageing and retirement. Today, I have the pleasure of introducing you to a truly inspiring guest, Suzi Grant, who embodies everything the Retirement Rebel stands for. In our conversation, Suzi and I explore three key subjects that resonate with so many of us who are navigating this wonderfully rebellious phase of our lives.The first topic we unwrap is the impact of health on our independence, particularly as it pertains to driving. Suzi bravely discusses her struggle with eye conditions and how they have influenced her ability to drive. It's a poignant example of the curveballs life throws at us, and how we handle them can define our older years. It's an important conversation because it touches on the heart of what many of us fear—losing our autonomy. But, as you'll hear, Suzi is all about finding alternative solutions and maintaining her zest for life regardless.Secondly, we recount our adventures in solo travel later in life. There's something truly liberating about heading off into the unknown on your own, and both Suzi and I have tales to tell on that front. We also get real about the fears and safety concerns that come with travelling solo, something I know a lot of you can relate to. But we also stress the importance of not letting those concerns diminish our desire to experience life fully. Suzi's spirit and advice are truly inspirational for any woman considering a solo trip, no matter what age.Lastly, we delve into the importance of pursuing your passions and ignoring negative influences, especially as they pertain to age. Suzi, who became a trained nutritionist around her 50th birthday, exemplifies this wonderfully. We both agree – age should not be a barrier to living life passionately. It's why Suzi's dislike for labels such as 'middle-aged' or 'old' resonates with me so much, and I think it will with you too. It's about being seen and not overlooked, challenging those stereotypes, and inspiring others to do the same.Throughout this episode, Suzi offers her wisdom on how living by the sea in Brighton helped manifest her vibrancy, how we can embrace our quirkiness, and why it's never too late to reinvent ourselves.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:00:00 Got tougher with thick skin, no one messin'.04:21 Hung out in bars, then got into advertising.06:18 Neighbour's 92, had cool teaching career. Smart lady!10:49 Started at Capital Radio, then moved to TV.14:54 Mum's passing made me rethink everything, you know?16:45 Living life to the fullest after hitting 60!19:22 Brighton totally changed her life, you know.21:56 Siobhan encourages doing things yourself, not relying on others.27:51 Partying at Portsmouth festival, no more camping.30:28 Discover your passion, ignore the haters, be happy!34:00 Love the podcasts, but fed up with menopause chat.39:07 Awesome woman in her 70s living life!Guest InfoSuzi Grant is a former television and radio reporter/presenter turned nutritionist and author, who has become a prominent voice in the positive ageing movement. After retiring at age 60, she started the blog "

Hello, listeners, it's Siobhan Daniels here, your host on the "Retirement Rebel" Podcast. In today's episode, we dived into some deeply enriching and empowering subjects, all centred around embracing the beauty of ageing. Firstly, we explored the positive aspects of getting older. Beyond the number, ageing can be a release into freedom and honesty, as I've learned and as our magnificent guest Sarah Thornely echoed. It's about living your life with a full, vibrant heart, and I must say, talking with Sarah only reinforced my belief that our 60s and beyond can be our most daring, fulfilling years yet.Sarah and I also brought to the table our experiences with travelling and the new adventures we've embarked upon in our wiser years. We compared notes on how we've both sought out journeys, opportunities, and yes, a bit of delightful mischief that our younger selves might have shied away from. Adventure doesn't retire, and neither do we!Lastly, we discussed the concept of being a ‘retirement rebel'. I asked Sarah about her own rebellious streak, which, quite frankly, is as inspiring as it gets! We're aligned in the belief that women, especially as we age, can and should break barriers, pursue passions, and fly in the face of what's expected. We find ourselves amidst a cultural shift where being rebellious isn't just for the young; it's a spirit that fuels our zest for life at any age.As we navigated through these themes in our introduction, my intention was to lay the groundwork for a thoughtful, provocative discussion. I wanted us to look at life beyond the expectations placed upon us by society and to find joy, create experiences, and truly live without the confines of our age as a limiting factor. Sarah's spirit and her experiences are the epitome of what this podcast stands for, and I'm thrilled to think of the waves of inspiration that will stem from this conversation. Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:04:15 Rediscovering passions and enjoying life after motherhood.06:26 Left secure life, rediscovered self through affair.09:59 Finding courage through travel, inspiring others. Hormonal changes.14:31 Friend's tuition led to unexpected age prize.18:28 Efficiency of awarding medals; personal championship success.22:05 Don't worry about birthdays, keep improving.24:48 Interviews led to live feed opportunity and confusion.27:15 Overcome fear, challenge stereotypes, believe in yourself.29:53 Ex-nurse adopts confident role, feels intimidated.34:51 Embracing age, feeling young at heart.37:35 Life is short, but limitations may vary.39:52 Embracing emotions and freedom in older age.42:42 Rebellious phase in younger years, exploring freedom.46:03 Connect through social media and email, spread the word to friends.Guest InfoSarah Thornely is a prominent figure in the world of Stand Up Paddleboarding (SUP), known for her contributions to SUP media and coverage of racing events. Since 2018, Sarah has been actively involved in writing for Stand Up Paddle Mag UK and The Paddler, focusing on SUP racing, adventure paddling, and conducting interviews with renowned paddlers worldwide. Her work at SUPjunkie has been well-received by readers, particularly the SUPjunkie Reporting in SUPM segment, which provides monthly highlights of the GBSUP National SeriesSarah Thornely's passion for SUP led her to establish SUPJunkie, where she covers both UK and international races through live feeds and reporting. Her dedication to the sport and commitment to sharing the excitement of SUP racing...

Today I want to share with you an overview of three key subjects we discussed during the introduction of our fantastic conversation with the ever-inspiring Helen Garlick.Firstly, we touched on the profound significance of happiness and kindness in our lives, particularly as we age. I find such joy in wrapping up in a blanket, gazing at the stars, and contemplating the universe; it's a simple yet profound happiness that I cherish deeply. Helen and I discussed how cultivating these feelings is not just about personal contentment; it's crucial for positive ageing. It's a reminder that our attitude and approach to life can significantly impact how we experience our later years.Secondly, we explored the importance of communication, connection, and a sense of community for personal empowerment. Helen eloquently highlighted how we create ripple effects through the ways we connect and communicate with others around us. It's through these bonds, whether they're with our peers or with younger generations – that we find strength and purpose. While acknowledging the utility of social media in fostering these connections, particularly for the older generation, Helen and I agreed wholeheartedly that there's nothing quite like real-life interactions for creating lasting and meaningful relationships.The third key subject we dove into was the delightful rebelliousness of liberal self-expression, like sober dancing. I shared my own trepidations about attending a party without the social crutch of alcohol, but how liberating and enjoyable the experience ultimately was. Helen recounted her own moments of sober revelry, painting a vivid picture of dancing freely, fully present in the moment—a stark contrast to the expectations one might have of typical 'retirement' behaviours.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:06:08 Travel, tragedy, disbelief, and freedom on horizon.08:21 Man struggles, finds love, overcomes personal demons.13:04 Connecting with women, ageing, and self-discovery.14:19 Rejecting old standards, redefining beauty, embracing freedom.18:23 Found identity after transformative nomadic journey.22:59 Rock bottom after cancer surgery, refusing morphine.26:34 Memoir encourages finding alternative life paths, inspiring generations.27:48 Learning from others, living life truthfully. Inspire.33:33 Enjoying dance without alcohol feels rebellious.36:07 Reflect on open communication, find purpose in life.Guest InfoHelen Garlick is a renowned speaker, trainer, author, and ambassador with over thirty years of experience in training lawyers, family practitioners, and individuals in various communication and conflict resolution skills. She specialises in collaborative law, negotiation skills, mediation, and wellbeing. Helen believes in the power of joyful learning and connection for effective personal development. She recently authored her debut memoir, "No Place to Lie," which has received excellent reviews. Additionally, she conducts writing retreats like "The Power of Owning Your Story," focusing on storytelling and self-reflection. Helen emphasises the importance of communication, heartfelt connection, and healing in her work. Through her writing, speaking engagements, and training courses, she aims to promote courage-building and vulnerability as pathways to reconnecting with oneself and others. Helen's dedication to storytelling and fostering genuine human connections shines through her work.Links and Resources:

Hello, and welcome back to "Retirement Rebel." This is your host, Siobhan Daniels, ready to dive into a truly inspiring episode. Now, usually, our introductions set the scene for what's to come, and today's no different. We've covered three pivotal topics that inform our conversation and, without a doubt, will resonate with many.Firstly, we broached the subject of physical and emotional rejuvenation through an activity as challenging yet reinvigorating as cold water swimming. Sara Barnes eloquently shares her voyage of discovery, having turned to the icy embrace of open waters after a surgery that tested her both physically and mentally. It's remarkable how embracing the chill of nature has not just been a path to recovery for Sara but a route to finding a community, a sense of self, and an enduring strength that defies expectations.The second key subject is the power of a supportive community. It's a recurring theme that I hold dear on this podcast. Sara's story underscores the importance of women lifting each other up—especially us women who are navigating midlife and beyond. The fact that Sara's book, "Cold Fix," is selling like hotcakes indicates that the message of unity and shared strength, particularly among those who might feel left out by society, is getting through.Lastly, we touch upon the idea of rewriting the script for our lives as we age. Whether it's overcoming ingrained fears or embarking on new adventures, we discuss how essential it is to trample those self-limiting beliefs and embrace a 'what's the worst that can happen' attitude. Sara embodies this rebellious spirit, not just in her day-to-day life but also through the empowering words she commits to the page. We both advocate for an outlook on ageing that is positive, proactive, and unapologetically spirited.These subjects aren't just idle chatter. They're profound insights offering a lens into the way we, as a community of rebels, approach the autumn of our lives—not as a time to wind down, but as a new chapter to embark upon with a gung ho spirit and a warrior's heart. Let's carry these themes throughout our conversation today and see where they lead us. Let's continue to challenge ageism together, embracing every splash of cold water and every twist in our path as we share this rebel life.Don't forget to follow or subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:04:02 Sportive cycling events across rugged terrain, challenging fun.09:23 Underestimated surgery recovery, needed help from family.13:13 Understanding and overcoming feelings of darkness.14:30 Kids organised a crucial, uplifting recovery picnic.18:22 Discovering Instagram, global connections, and self-discovery.22:07 Women's podcast promotes self-discovery and inspiration.24:18 Agreement, action, and support for women's empowerment.28:02 Middle-aged characters rediscover self-love through swimming.33:13 Embracing ageing positively and sharing vibrant adventures.33:56 Advice: Address physical limitations for active years.39:44 Early rebel sneaks into backyard bathtub. Plasterer warned.42:55 Discovering inner warrior, challenging ageism, enabling women.43:56 Connect with us to keep the conversation.Guest InfoSara BarnesFrom cycling hundreds of miles in the mountains to being unable to walk more than a few steps without pain, I have learnt the hard way how to grow old actively. From the moment I first immersed in cold water following major leg surgery in February 2017 I felt it begin to heal me and unlock my creative and romantic spirit.I have wanted to be a published...

Hello, my rebellious friends! I'm Siobhan Daniels, your guide and ally on this exhilarating journey we call "Retirement Rebel". In today's episode, we're welcoming the incredible Jo Moseley, who, like many of us, has found her stride and voice in an age where society has often told us to slow down.Our introduction paved the way for three key subjects that both Jo and I hold close to our hearts. Firstly, we're addressing the transformative power of adversity. Life threw Jo more curveballs than most—a divorce, the responsibility of being a single mum, and the heartache of losing her parents. It's in the throes of these struggles that she discovered the cathartic joy of paddleboarding, which didn't just offer her solace but became a cornerstone of her life story. We discuss how diving into such passions can act as a conduit for personal renaissance, something Jo demonstrates so beautifully.The second subject that both of us believe is essential is the rejection of society's rather dated and, frankly, inaccurate perceptions of ageing. We refuse to accept that our latter years are just about decline. Jo speaks candidly about her adventures, her filmmaker and author pursuits, and even taking up skateboarding, approaching 60! She embodies the message that turning sixty is not the end of excitement but rather the start of new, daring chapters in our book of life. We both passionately advocate for a mindset where age is not a barrier but a badge of courage.And thirdly, we delve into the importance of support and community. Jo and I, through our own channels, aim to repay the kindness and help we've received over our journeys. Our shared ethos is to provide a platform for voices like ours to be heard—voices that have often been marginalised or silenced by misconceptions about what ageing women are capable of. We're here to not only challenge those ideas but to create a space where people, regardless of their age, can come together, learn from one another, and embrace the rebels within.Together, Jo and I aim to inspire, encourage, and sometimes gently nudge our listeners towards embracing their inner rebel and living life to its absolute fullest. So, buckle up, my friends. This episode is all about breaking moulds and celebrating the sheer, unadulterated joy of being alive at any age.Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:04:29 Riding a million meters, grief, reinvention.07:46 Elderly need vibrant and practical products.12:29 Defying age limits, inspiring women to succeed.16:19 Encouraging women to try new activities. Leadership.19:14 Short, precious life. Pursue dreams and skateboard goals.22:41 Finding joy and calm in everyday moments.24:13 Encourages others and pays back kindness received.29:48 Celebrating life, wisdom, and natural ageing gracefully.31:06 Ageism perpetuates negative attitudes towards growing older.34:16 Intergenerational dialogue to bridge understanding gaps.39:10 Unexpected encounter while leaving a skateboard shop at Christmas.41:23 Joy and inspiration at 60. Guest InfoJo Moseley is a dynamic bestselling author, award-winning filmmaker, engaging speaker, podcaster, and creative freelancer. Celebrated for her insights into aging gracefully, adventure, solo travel, and making meaningful changes, Jo's work radiates positivity and empowerment. Her debut bestselling book, "

Hello, retirement rebels! It's Siobhan Daniels here, your guide to redefining the narrative of ageing and embracing life beyond traditional retirement expectations.In today's episode, I had the pleasure of conversing with the inspiring Barbara Scully, a strong advocate for challenging ageist stereotypes and reshaping societal perceptions about women in their 60s and beyond. Together, we delved into three key subjects that lay at the heart of our discussion.Firstly, we explored the societal challenges faced by women in their late 50s and approaching 60, specifically in the workplace. We shed light on the undervaluation and voicelessness often experienced due to assumptions about retirement age and changing pension eligibility. Barbara shared powerful insights into the impact of ageism and sexism, touching upon the fear that women have of not being taken seriously if they choose to embrace their natural appearance, like letting their hair go grey. This led us into an engaging conversation about the importance of individual choice and not succumbing to societal pressures, especially when it comes to appearance and lifestyle decisions.The second key subject revolved around defying age-related stereotypes and celebrating the beauty of ageing. Barbara and I passionately discussed the significance of embracing one's age and making choices that align with personal preferences, reframing the narrative from one of limitation to one of liberation. We collectively expressed the belief that getting older can bring about freedom, confidence, and the opportunity to pursue long-postponed dreams, all while challenging the societal norms and beliefs that attempt to limit this stage of life.Finally, we delved into the courageous and rebellious spirit that ignites within us as we embrace life beyond traditional expectations. Barbara bravely shared her own experience of doing a stand-up comedy gig in Dublin, despite feeling terrified. We explored the transformative power of doing things that intimidate and scare us, ultimately finding fulfilment and growth in the process.So, retirement rebels, join me in celebrating individual choices, defying age-related stereotypes, and embracing the rebellious spirit within us as we journey through the later years of life. The stage is set for a vibrant conversation that challenges norms and celebrates the wisdom and power of older women. Stay tuned for the rest of this episode, where we delve deeper into the rich tapestry of Barbara's insights, experiences, and rebellious spirit.Remember, the rebel is within you!Don't forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:03:14 "Empowerment through menopause and age positivity book."08:30 Elderly and female stereotypes impact society negatively.11:17 Age can bring confidence and bravery for women.13:55 Older women hold valuable wisdom from experience.17:31 Choosing to embrace grey hair is empowering.22:02 Rediscovering freedom and dreams in later life.24:59 Empower older women through relatable positive messages.26:37 Social media gives voice to women of all ages.29:41 Embrace independence, pursue goals, leave memorable legacy.34:38 As you age, look after your health.36:06 Learn about yourself, plan for happiness, enjoy life.40:08 Encouraging women to age better, embracing self-worth.Guest InfoBarbara Scully, a Dublin-based writer and broadcaster, has become a prominent voice in Ireland's media landscape. Her insightful opinion pieces and features are regularly published in Ireland's national press and magazines, and she's a familiar...

Hello, Retirement Rebels! Today's episode is bound to ignite your rebellious spirit and challenge the ageist norms that have crept into our culture. As I sat down with Ashton Applewhite, we delved into three pivotal topics that are sure to resonate with each and every one of you.Firstly, we explored the U-curve of happiness, delving into the fascinating phenomenon that indicates people are happiest in their childhood and later in life but grapple with challenges during midlife. This opens up a profound discussion about the perception of happiness at different stages of life, encouraging us to seek joy and fulfilment regardless of our age.Secondly, we tackled ageism in the workplace, a pervasive issue that affects the careers of older individuals. From concerns about mandatory retirement to biases against older workers, we're looking at ways to address these barriers and champion a culture of inclusivity, respect, and opportunity for everyone.Lastly, we delved into the significance of creating a retirement rebel community that challenges ageist attitudes and champions the wisdom and power of older women. I feel motivated to take the lead in challenging stereotypes and promoting a more welcoming and supportive world for retirement rebels everywhere as a result of our insightful conversation with Ashton Applewhite.Let's band together as Retirement Rebels and dive into this empowering discussion that promises to pave the way for a future that celebrates the beauty and power of ageing.Dont forget to follow / subscribe to the podcast for FREE on your podcast app of choice or play it directly from the website: www.retirementrebel.co.ukKey Points:00:00 Age denial, human nature, old age misconceptions.05:22 Regret about book rights, seeking review attention.08:02 Ageism universal, powerful, and important prejudice.09:13 Comparing prejudices is a losing battle.12:25 Age should not define our relationships or experiences.16:12 Midlife can bring increased responsibilities and challenges.19:04 Combat ageism through cultural change and education.23:12 Age not a reliable measure in healthcare.25:12 Increasing representation of older voices, especially women.28:46 Ageing presents challenges beyond our control, but...33:57 Privileged bias in older people's sense of purpose.34:50 Embracing ageing brings welcome changes and wisdom.38:28 The World Health Organisation launched campaign combating ageism.41:34 Spending time with mixed-age groups is enlightening.45:58 Change your thinking, change the world.48:02 The pandemic brought older women together, seeking liberation.52:57 Reflecting on conversation with Ashton Applewhite, addressing ageism.53:54 Creating retirement rebel community and transforming societal attitudes.Guest InfoAshton Applewhite, an accomplished writer and dedicated activist, began her journey with an unexpected bestseller, "Truly Tasteless Jokes." She found her true passion in tackling social issues, notably with her groundbreaking book, "Cutting Loose: Why Women Who End Their Marriages Do So Well." This work led Ashton to influential roles in the Council on Contemporary Families and significant activist movements. During her 17-year tenure at the American Museum of Natural History, she covered a wide array of topics before shifting to full-time activism in 2017.Ashton's focus on combating ageism is highlighted in her influential blog and book, "This Chair Rocks: A Manifesto Against Ageism." Her efforts to change how people view aging have received recognition from prominent media outlets and organizations like the UN, including a standing ovation at TED 2017. In 2018, she...

Welcome to Retirement Rebel, the podcast that challenges the status quo of ageing and redefines what it means to live boldly after 60. In this episode, we delve into the personal journey of our tenacious host, Siobhan Daniels, as she shares her own experiences and motivations for becoming a Retirement Rebel. We'll explore the raw truths that led her to embark on this rebellious path and the transformative power that comes with breaking free from societal expectations. Join us as we embark on a journey of discovery, empowerment, and inspiration and prove that life after 60 is about living authentically, vibrantly, and without bounds.Website: www.retirementrebel.co.ukInstagram: Siobhan - HostInstagram: Matt - ProducerPodcast Production: www.kult.mediaThis podcast is hosted by Captivate, try it yourself for free. Copyright 2024 Siobhan Daniels L4fSeVzZiGLRk8POtPQCThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hello there!I'm Siobhan Daniels, and I'd like to introduce you to my podcast, 'Retirement Rebel: Life After 60.' This isn't just any podcast; it's a journey, an exploration, and a rebellion against the ordinary.In my late fifties, life threw its curves at me. I faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a crossroads, I chose the path less travelled. I embraced my inner rebel, gave up my home, and hit the road in a motorhome. It was the start of a journey to rediscover joy, purpose, and myself.But my story is just the beginning. 'Retirement Rebel: Life After 60' is about going further and meeting incredible people who've also earned the title 'Retirement Rebel.' Together, we're challenging the stereotypes of ageing and retirement.What will we discover? Passions reignited in later life, struggles turned into triumphs, and the endless possibilities that come when you refuse to be defined by age. We'll explore how ageist attitudes can be transformed and share those exhilarating moments of rebellion that redefine what it means to grow older.This podcast is for anyone who's ever felt sidelined by their age, who yearns for more than just a tranquil retirement. It's for those who believe, as I do, that the most vibrant chapters of our lives are still to be written.You can listen on all major podcast platforms, like Apple Podcasts and Spotify. Share in our stories, contribute your own, and become part of a movement. Together, let's embark on this journey with 'Retirement Rebel: Life After 60' and prove that life after sixty is not about ageing; it's about living with audacity, zest, and authenticity.Website: www.retirementrebel.co.ukInstagram: Siobhan - HostInstagram: Matt - ProducerPodcast Production: www.kult.mediaThis podcast is hosted by Captivate, try it yourself for free. Copyright 2024 Siobhan Daniels 0nB0JakI5pCgTpU47eoUThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy