Podcasts about running after

SG Australia Marriage Retreat | Session 1: Running After the Same Thing | Rob Flood by Sovereign Grace Church

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Combatting High Food Prices with a Free app (called Flashfood) that's partnering with groceries stores to offer nutritious food at affordable prices. Esther Cohn - VP of Communications & Public Affairs at Flashfood joined Dan.James Brown Saves Boston Tribute Concert to be held April 5th at Prince Hall in Dorchester! Tony Wilson – aka Young James Brown -James Brown impersonator/performer checked in.MBTA's South Coast Rail Is Up and Running After 34 Years In The Making. Nichole Davis – WBZ NewsRadio Anchor stopped by!Beth Israel performs its first robot-assisted live liver transplant! Dr. Martin Dib – surgeon involved in the procedure and director of Beth Israel's living liver transplant program explained.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.Key Points:00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel...

Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)  

Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be named Gobi. This remarkable pup stayed by his side for 77 miles, keeping pace across the towering Tian Shan Mountains and sweeping sand dunes, forging a bond that would forever change both of their lives. Join us to discover:Why it's never too late to transform your lifeThe Phenomenal True Story of the Stray Dog Gobi and Ultramarathoner Dion LeonardHow one kind, selfless decision can change your life foreverThe hilarious question kids have about whether Dion had to become a doggy poop scooper in the desertThis episode is perfect for you if:You are a huge animal loverYou love real life stories of personal adversity and resilienceYou are seeking motivation to overcome life's challengesYou doubt that you can achieve your goals This episode is full of inspiration and touching moments you won't want to miss! It might even be a story that changes YOUR life forever.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Dion Leonard01:36 How an Unexpected Path Led Dion from 250 Pounds to Ultra Marathon Running03:03 The Bet That Changed His Life06:06 How He Found Joy in Running After a Challenging Past08:14 A Sliding Door Moment: Changing Life Overnight10:03 How Running Became a Way to Heal12:37 Day Three of the Race: Choosing a Dog Over the Lead?14:45 Gobi's Incredible Journey Across the Gobi Desert17:13 The Search for Gobi: The Second Twist of the Story21:02 Finding Gobi Again: An Emotional Reunion23:28 Why Dion Decided to Share Gobi's Story with the World26:29 What Gobi Taught Him About Kindness29:05 The Ripple Effect of a Single Act of Kindness31:09 How Gobi and Lara Brought the Family Closer Together33:24 The Impact of the Animal-Human Bond36:41 How One Act of Kindness Changed Everything39:49 Learning to Let Go of the Past Through Writing42:29 How He Balances the Intensity of Running with Rest44:52 The Importance of Finding Your Why in Life Connect with Gobi & Dion Leonard:Instagram: @findinggobi Website: www.findinggobi.comBook “Fiding Gobi”: https://a.co/d/1gHClp0Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Send us a Text Message.#69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook.  Learn all about this inspiring group and get to know Melinda.Melinda is a very upbeat, positive person - and a very experience ultra runner.  Nothing stops her from moving!  Learn what makes her go, what her favorite race is, and what she is currently training for.  Her runs mean so much to her because she is running for much more than just herself.  Learn about what she is doing and how you can do it too.Melinda will inspire you.  Check out this episode!Follow me on Instagram @barry_s_karch

Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses… Episode Outline00:00Introduction to Hip Labral Tear05:16Understanding the Labrum07:17Causes and Risk Factors of Hip Labral Tear10:21Symptoms of Hip Labral Tear14:37Running with a Hip Labral Tear16:30Surgery for Hip Labral Tear18:01Outcomes of Surgery for Hip Labral Tear21:57Physical Therapy for Hip Labral Tear25:15Exercise Recommendations for Hip Labral Tear36:03Pain-Relieving and Provocative Movements40:56Returning to Running After a Hip Labral Tear45:58Advice for New Runners49:29Conclusion and Finding Dr. Sarah Louie10:00Common Hip Injuries in Runners20:00Prevention and Rehabilitation Strategies30:00Importance of Strength Training40:00Returning to Running After Injury50:00Conclusion and Contact InformationAbout SarahDr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com Connect with SarahEmpowHER Hip ProgramInstagram@Dr.Sarah_TheHipDocConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

Summary Jonathan Greenwald shares his experience running the Tokyo Marathon, including the challenges of traveling to Tokyo, finding food options, and navigating COVID-19 protocols. He discusses the underwhelming expo experience and the logistics of race day, including getting to the start and dealing with congestion. Jonathan also highlights the unique porta potty setup on the course. Jonathan shares his experience running the Tokyo Marathon, discussing race logistics, water stops, crowd support, course organization, and the finish line experience. He also reflects on running after the pandemic and offers words of encouragement to fellow runners. Takeaways Traveling to Tokyo for the marathon can be challenging, with multiple deferrals and uncertainty due to COVID-19. Finding food options in Tokyo is not a problem, with convenience stores offering high-quality meals and a variety of cuisines available. The Tokyo Marathon expo can be underwhelming compared to other major marathons, with limited merchandise and long lines for popular items. Race day logistics, including getting to the start and dealing with congestion, can be challenging but well-organized. The unique porta potty setup on the course ensures runners have access to facilities without disrupting the race. The Tokyo Marathon has well-organized logistics and frequent water stops every few miles. Crowd support in Tokyo is minimal, with spectators offering golf claps and quiet encouragement. The course is clearly marked and offers scenic views of the city, including Akihabara and shrines. The final 200 meters of the race are emotional and rewarding, with enthusiastic volunteers and a sense of accomplishment. Running after the pandemic can be mentally challenging, but staying motivated and continuing to run can lead to future successes. Chapters 00:00 Introduction and Support 05:36 Choosing Tokyo Marathon 07:23 Traveling to Tokyo 09:25 Food in Tokyo 10:41 Entering Japan 12:20 Hotel and Accommodation 14:18 Food Options in Tokyo 16:54 COVID-19 Protocols 19:47 Expo Experience 22:16 Race Day Logistics 25:30 Getting to the Start 26:53 Gear Check and Porta Potties 38:55 Congestion at the Start 40:23 Race Logistics and Water Stops 42:21 Crowd Support and Quiet Moments 48:35 Course Organization and Markings 53:51 Final 200 Meters and Finish Line Experience 1:02:43 Running After the Pandemic 1:04:48 Closing Remarks

In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach.Timestamps of big takeawaysMindset of Running After 50[00:22] Coaches Caroline and Valerie discuss the mindset of running after age 50. They share a story about one of their runners who is over 50 and has regained strength and posture through their training program.Over 50 Runner Regains Speed and Sets New Goals [03:44] Coach Valerie shares how our 50+ runner worked on alignment and efficiency to get back to racing pain-free. She now has the confidence to push her performance and set new age-group goals.Immersion Training for Injury Recovery[05:38] The "immersion" training that RunRx uses helps runners recover from injury by improving movement patterns.Virtual Coaching on Weekly Zooms [08:27] The coaches describe how the weekly Zoom calls allow for virtual coaching and individual attention even in a small group setting. Coach Valerie is able to watch and give feedback to each runner individually.Group Environment Provides Additional Learning[11:09] Being in the group zoom environment allows runners to learn from listening to coach Valerie as well as the other participants. The community aspect is beneficial.Membership Options for Ongoing Support [12:46] There are membership options, including just doing the immersion for a month or staying on for ongoing coaching. We encourage runners to stay for at least 3 months to create a habit that will create consistency in your training.Connect Through Email Without Social Media[15:56] Runners can connect with us via email if you're not comfortable with being on social media. Questions and videos can be sent directly to us.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.In this episode, we're peeling back the layers of wisdom gathered from seasoned runners and experts to discover easy approaches to post-run and post-race recovery. Remember, it's not just about how fast you can run; it's about how intelligently you recover. Age is just a number, but recovery is the invaluable key to a lifetime of fulfilling running experiences.Specifics discussed include sleep, recovery foods, running surfaces and more! Specific products:Foam RollersFoot MassagerOofos Thanks as always for listening. Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond! 

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital resources - A Guidebook to Running After a Stress Fracture and A Guidebook to Navigating High School Running. In this episode, we focus on how to approach bone stress injuries once we have established our diagnosis. We open our discussion with the physiology of bone healing and what the current research says about how long it actually takes for a bone to heal and how that may differ based on the location of the injury. We also discuss the factors that influence treatment, how to test when an athlete is ready to return to running, and how to progress training load for a successful recovery. Bone stress injuries are one of the most complex and frustrating injuries for runners. After our discussion with Nathan, we hope that you will have a better understanding of the training, nutrition, and metabolic factors that need to be considered with diagnosing and treating these injuries. What we talked about: 3:05- The physiology of bone healing and the expectations to set for patients 17:40- Modalities for recovery 22:20- Focus for the return to run program 31:00- Being flexible with the protocol Show notes: Nathan's website Nathan on Instagram References: Gehman S, Ackerman KE, Caksa S, Rudolph SE, Hughes JM, Garrahan M, Tenforde AS, Bouxsein ML, Popp KL. Restrictive Eating and Prior Low-Energy Fractures Are Associated With History of Multiple Bone Stress Injuries. Int J Sport Nutr Exerc Metab. 2022 May 6;32(5):325-333. Popp KL, Ackerman KE, Rudolph SE, Johannesdottir F, Hughes JM, Tenforde AS, Bredella MA, Xu C, Unnikrishnan G, Reifman J, Bouxsein ML. Changes in Volumetric Bone Mineral Density Over 12 Months After a Tibial Bone Stress Injury Diagnosis: Implications for Return to Sports and Military Duty. Am J Sports Med. 2021 Jan;49(1):226-235. Rudolph SE, Caksa S, Gehman S, Garrahan M, Hughes JM, Tenforde AS, Ackerman KE, Bouxsein ML, Popp KL. Physical Activity, Menstrual History, and Bone Microarchitecture in Female Athletes with Multiple Bone Stress Injuries. Med Sci Sports Exerc. 2021 Oct 1;53(10):2182-2189. Warden SJ, Davis IS, Fredericson M. Management and prevention of bone stress injuries in long-distance runners. J Orthop Sports Phys Ther. 2014 Oct;44(10):749-65. Warden SJ, Edwards WB, Willy RW. Optimal Load for Managing Low-Risk Tibial and Metatarsal Bone Stress Injuries in Runners: The Science Behind the Clinical Reasoning. J Orthop Sports Phys Ther. 2021 Jul;51(7):322-330.

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital resources - A Guidebook to Running After a Stress Fracture and A Guidebook to Navigating High School Running. In this episode, we have an in-depth conversation on bone stress injuries. Our conversation was packed with so much valuable information that we broke it down into two episodes. In part one, we discuss bone physiology, factors that contribute to bone stress injuries, clinical perils, and radiographic tools for diagnosis. Bone stress injuries are one of the most complex and frustrating injuries for runners. After our discussion with Nathan, we hope that you will have a better understanding of the training, nutrition, and metabolic factors that need to be considered with diagnosing and treating these injuries. What we talked about: 3:10- Introduction to Nathan 6:40- Weight lifting for high school athletes 8:25- Defining a bone stress injury 11:00- Differences between a stress reaction and stress fracture and what causes them 22:05- Obtaining a more in-depth background of an athlete to learn more about the injury 25:45- Diagnosis and prognosis of bone stress injuries 38:05- Testing and imaging for bone stress injuries Show notes: Nathan's website Nathan on Instagram References: Bergman AG, Fredericson M, Ho C, Matheson GO. Asymptomatic tibial stress reactions: MRI detection and clinical follow-up in distance runners. AJR Am J Roentgenol. 2004 Sep;183(3):635-8. Hoenig T, Ackerman KE, Beck BR, Bouxsein ML, Burr DB, Hollander K, Popp KL, Rolvien T, Tenforde AS, Warden SJ. Bone stress injuries. Nat Rev Dis Primers. 2022 Apr 28;8(1):26. Kaeding CC, Miller T. The comprehensive description of stress fractures: a new classification system. J Bone Joint Surg Am. 2013 Jul 3;95(13):1214-20. Wright AA, Hegedus EJ, Lenchik L, Kuhn KJ, Santiago L, Smoliga JM. Diagnostic Accuracy of Various Imaging Modalities for Suspected Lower Extremity Stress Fractures: A Systematic Review With Evidence-Based Recommendations for Clinical Practice. Am J Sports Med. 2016 Jan;44(1):255-63. RED-S CAT - https://bjsm.bmj.com/content/bjsports/49/7/421.full.pdf

Hey Running Friend! One of the keys to getting better as a runner is to make running a habit. When we run consistently, we are teaching our bodies to be more efficient and the adaptations that happen just from running make each run easier. Those 4 miles that felt so hard last month, will not feel so bad this week if you have been getting out there and "practicing" those 4 miles! Resources from the Episode:YouTube Videos from The Wrinkled Runner-Running MotivationGet Back to Running After a BreakPodcast Episodes from The Wrinkled Runner-Ask a Coach-How do I Get Back to Running After a BreakRunning MotivationWebsite Recommendations:This weeks website- Jeff Galloway's 10k Training -  stay consistent by moving on to the next level after your couch to 5kLast  weeks website- The Wrinkled Runner Book RecommendationsYou can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you'll get links to everything I've been doing between the podcast, blog, and YouTube. If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

January 2, 2022. Pastor Al Cage. "Running After the Word of God." Stand alone message.

In this episode we discuss: Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys running, working out, and music. She is the lead Physical Therapist for Black Girls Run, national programs. She is the host of Runner's University Podcast, Women's Guide to Running After 35. She has a private FB Group: Everyday Women Wellness: Empowering Women Ages 35+. Quote: “The most common way people give up their power is by thinking they don't have any.”- Alice Walker Scripture: Proverbs 3:5 - "Trust in the LORD with all thine heart; and lean not unto thine own understanding." Real talk, real women. No shame. Be sure to subscribe & Come follow us at: IG Feel Better Naked Podcast - @feelbetternaked IG Dr. Latisha - @drlatishapt IG Dr. Jennifer - @regenerate.physio

Hi Running Friends!If you are an older runner, it can be hard to find resources online just for us. On today's episode I'm sharing with you some of the ones I've found over the last few years.Resources from the Episode:YouTube-Sherpa Herb- an older runner that talks about using the Heart Rate for training (MAF)2nd Act TV- this link is for their Running After 50 video, but check out the channel for other videos that may be of interest (including more running vids)Runners Connect- this link is an interview they did with Pete Magill, who I talk about in the episode (Runners Connect is also a blog and podcast that has content for older runners)Blogs-RunYoung50- by Katie Holmes, an over 50 blogger who introduces us to older women that have changed the running world- lots of cool historyThis Old Runner- fun blog from Karen Pete Magill- articles on Podium Runner, Runners World and a really information podcast episode from Tina Muir's Running for RealStill a Runner- Mary Lou Harris, an RRCA coach What Older Runners Need to Know Before They Start- article on Runners World8 Crucial Things Runners Over 50 Do to Stay Pain-Free- article on Prevention's WebsiteHigh 50 blog- article about a runner (Kate Battersby) who took up running over 50NY Times Article- It's Never Too Late to Start9 New Ways to Stay Motivated as a Runner- article from Runners ConnectHow to Combat the Effects of Aging as an Older Runner - article from Strength RunningRunning Through Menopause- article from Jenny HadfieldFrom The Wrinkled Runner-YouTube Playlist for the Over 50 RunnerPodcast Episodes-InsomniaBlog Posts-Knee Pain in the Older RunnerRest and Recovery in the Masters RunnerHair Care for RunnersWebsite Running Recommendation of the Week-Jefit.com- resource for strength training routinesLast Weeks Pick- Pacing Calculator for Workouts from Runners World You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.

You watch them constantly for two weeks straight once every four years; strong, confident, and full of national pride. Olympians take the world stage for just these few moments, and then for most of them, it’s back to a fairly normal life.  They have families and jobs just like you do, but they also dedicate an intense amount of time to perfecting their craft. So, what does a life of an Olympic athlete look like? What do they think about and care about? How do they manage to train and take care of daily life? I interview elite athletes on the podcast fairly regularly. However, we don’t always have the chance to cover such a broad range of topics and ideas. Today with Molly Huddle we chatted about nearly everything related to her Olympic life, from her daily training schedule, to her thoughts on life after running.  With the 2020 Olympics right around the corner, your increased understanding of the athletes’ lives will have you cheering louder than ever. The Daily Life of an Olympic Runner To begin, we can look at the obvious interesting facts. How much time does Molly train for everyday? While this looks a bit different for every athlete, Molly’s dedicated daily schedule is something you can expect most athletes are doing.  Molly’s training has increased recently as she has decided to go from track distances, to the marathon. Some training has stayed the same, but the extra miles simply can’t be missed when you are preparing for such a long race. Not only that, but her hours spent sleeping has also needed to lengthen to recover from additional miles. On a typical day, Molly gets out the door to start her first training at 10:00 in the morning. She finishes that session around 1:00 p.m. and then heads back out at 5:00. Before and after every run she will do something to make sure she is running her best. That often means foot and hip mobilizing exercises before, and a workout in the gym after. She also usually gets in to see a chiropractor two or more times a week. Needless to say, she is putting in a lot of time to focus on her body. For Molly though, this is a full-time job. She is sponsored by Saucony, and as such, can and should be doing what it takes to run her best, even when it isn’t for an Olympic trial.  Running After the Sponsorship Days Molly would like to run competitively for as long as she can, it’s one of the reasons she switched to the marathon distance. With each new running career phase, she thinks ahead to how she can be involved in running forever. Right now, she is focused on qualifying for the Olympic team, but it’s not hard to see how she is setting herself up for a life time of running. She mentions that she wants to be involved long-term, including running and watching running. She has also become a voice in the running world, sharing her thoughts on her social media accounts and her new podcast. For every professional athlete, there is the option to love and advocate for the sport, or to simply be in it while the pay checks are coming in. Molly’s view is clear; she loves the sport of running. She has hope in its future and has an optimistic view of where it can go. Keeping a Clear Mind An Olympian has a lot on their mind. Even the idea of doing a physical activity to the very best of your ability is a cognitive challenge. Talking with media, navigating sponsorships, representing your country, and dealing with nerves are just a few things they need to think about. The last thing that you want to give your time to is thinking about the other competitors, especially when it comes to cheating. Every year, there are athletes caught doping, and it can be difficult to overcome that obstacle physically, but also mentally. While there are improvements to testing, there are always new ways to gain an edge unfairly, even when it comes to the only advantageous equipment in running—shoes. Molly does her best to focus on herself, knowing that there are clean winners every year as well. She is willing and able to raise her voice about issues she cares about, but she also doesn’t let the cheaters affect her by thinking negatively about her potential compared to theirs. Staying hopeful and confident is what keeps her moving forward. Running for Women “Sport...is a place for women to thrive,” says Molly. While there are still improvements to be made, there are opportunities like never before. As her final thoughts in today’s podcast, Molly emphasized that women can learn leadership and develop a positive relationship with their body. As you watch your favorite female athletes perform at the Olympics this year, think about their journey to get there. I hope you do, and I hope you are inspired to be a strong, confident woman too. Resources: Molly’s Website Molly on Instagram Molly on Twitter Keeping-Track Podcast Molly’s Runner’s World Article   Thank you to my wonderful sponsors Recoup Fitness, Vital Farms, and Janji for sponsoring this episode of the Running for Real Podcast.   Recoup is a product that I WISH I had as an Elite and a Collegiate athlete, introducing hot and cold – innovative therapy tools that are tested by professional athletes, without the professional price tag. It is the perfect product for shin splints, plantar fasciitis, IT band issues and recovery. It is a portable cryosphere massage roller that stays cold for up to 6 hours, easily cleanable, and mess free! Click here to get 15% off by using code: tinamuir   I have been a BIG fan of Vital Farms for years for their eggs, because they truly do care about their products and where they get them from. It is a brand that I trust, it is Lactose and casein free! With a new product of Ghee butter, it is a clean and versatile butter oil for all your culinary needs. Go Here for a chance to win a year supply of Pasture-Raised Ghee.   JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Molly, I look forward to hearing your thoughts on the show.

This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster. We talk about: Doing physical therapy Taking things one day at a time Pain science Changing your game Mental effects of being injured Finding a good doctor Staying positive Getting back stronger Having a good diet Articles covered: 8 Tips to Make a Strong Comeback to Running After an Injury 3 REASONS WHY A GRADUAL RETURN TO GYMNASTICS FOLLOWING INJURY IS KEY: PAIN SCIENCE, TISSUE ADAPTATION, AND PSYCHOLOGY 6 Steps for Getting Back on the Bike After an Injury 3 Components to Coming Back Stronger from Injuries Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross Question of the week: What is the favorite thing you learned this year in bjj? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

How to be a Positive Runner When You Don’t Seem to be Improving PR. Perhaps the most commonly used jargon in the running world. In a sport that is largely about competing with yourself, a personal record can mean everything. Hours of pain, sweat, and tears can seem to mean nothing if you don’t believe you are improving. For many runners, coming in even a second earlier is the difference between elation and depression. What is it that makes us feel so deeply about certain numbers? Should we allow ourselves to have such strong emotions about something that is physiologically insignificant? If there’s one person that is qualified to speak on this subject, it’s Sarah Crouch. Since the age of 14, Sarah was an elite runner. For 11 years straight, she set a personal record. Whether it was a 10k, a half marathon, or a full marathon, she had a race time she could celebrate, and a hunger to improve. However, around the age of 25 her luck seemed to run out. For the next four years, Sarah could not beat her past self. It wasn’t until she was faced with increased uncertainty that she found what she was looking for. What Doesn’t Kill You Makes You Grateful Tumor. A word that Sarah has become familiar with. This year, Sarah was told she had a tumor in her calf. The size and depth were enough for the doctors to warn her that she may not be able to competitively run after removing it. Before the surgery, Sarah took some advice to go for a run in a beautiful place and reflect on her running career. As she ran, she let the feeling of possibly never running again sink in. “Letting that feeling hit you like a Mac truck rather than hiding from it, can actually be a really valuable experience,” says Sarah. Facing difficulty head on is an effective way to grow. Once you have allowed yourself to think through one difficult thing, new fears are easier to overcome. “Being afraid, and letting that fear affect your behavior are two completely different things,” says Sarah. Just a few weeks after surgery, with the bandage from the stitches still intact, Sarah lined up to run the Chicago Marathon. Although typically anxious and nervous prior to a race, this time Sarah only felt grateful. Allowing yourself to think what life would be like without running can be the key to enjoying it more fully. It doesn’t take a catastrophe to know what you are lucky to have. Embracing Adversity After four years of training without a time improvement, Sarah learned how to combat negativity. Many psychologist experts agree that 70 percent of self-talk is negative. When you add in the pain the body goes through as you run, that number increases in an attempt to get you to slow down. Sarah compares this negative self-talk to a radio that is constantly playing in the background. Instead of listening to the radio, she creates her own sounds to listen to—a personal drum kit. “It’s about recognizing the voice and understanding that it doesn’t control you,” Sarah says. “You actually have the ability to consciously choose to listen to [another] sound that your brain is producing.” Become familiar with the fears and negativity that your brain naturally produces. Once you realize you can control them, their existence alone won’t have any power over you. In fact, you can even use them to your advantage. When the negativity radio comes on, let it be a que to start pounding on your air drums. Preparation: Negativity’s Worst Nightmare What about when the negativity is coming from outside sources? Even when you have mastered the self-talk dilemma, other people’s talk may bring you down. Prior to the Chicago Marathon there was a lot of talk about which American was going to come in first. Although Sarah had been a top-ten American in several recent races, she was not invited to the prerace press conference. She also overheard other runners talking about their lofty goals and the records they wanted to beat. Hearing all that noise could’ve made anyone feel down. Instead, Sarah kept reminding herself, “Well, they still have to run the race.” She had run 4 previous Chicago Marathon’s and knew that her experience was going to mean a lot. Knowing this particular course, the times to push it and the places the crowd will pick you up, was crucial for Sarah. Her preparation, and her confidence in that preparation, made all the difference as she ran across the finish line as the first American. The “unexpected” first made it that much sweeter. For the Love of Running After four years, Sarah did PR again. However, she hardly uses a watch now. Her lifelong marathon goal is still to come in sub 2:30, but she admits that probably isn’t likely to happen until she stops focusing on the numbers. Luckily, she has an incredible amount of love for running. She will run as fast as she can, for as long as she can. The takeaways? Run fast and run your pace. Don’t let a clock control you. Prepare. Face your fears and negative thoughts head on. LOVE running. Play your own drums. Be grateful. Celebrate your victories, and then let your hunger to improve start up once again. Resources: Last week's episode with Jeff Galloway Tina4Real Podcast  Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Sarah’s Website Sarah’s Instagram Sarah’s Twitter Sarah’s Facebook 361 (Sarahs Sponsor)   Thank you to Bombas and Bodyhealth for sponsoring this episode of Running for Real. I absolutely LOVE these Bombas Socks, and I think it is SO COOL that they donate a pair to a homeless shelter for every pair you purchase (socks are the number one requested item from homeless shelters, but they cannot accept used pairs). Use code running4real at Bombas.com/running4real and you can get 20% off your first order! Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iTunes or your favorite podcast player. Not sure how to leave a review or subscribe, you can find out here. Thank you to Sarah, I look forward to hearing your thoughts on the show.

Natural disasters occur without warning and they may have a shattering effect on your small business. Preparing for disaster in advance and knowing how to recover after natural disasters strike often means the difference between staying open and permanently closing your doors. We have assembled a panel of experts together to discuss “Getting Your Business Up and Running After a Natural Disaster.” Hear insights from Holly Petroff, Service Consultant, McCardel Restoration, and Jim McDaniels, Owner of The McDaniels Agency, Farm Bureau Insurance.

Natural disasters occur without warning and they may have a shattering effect on your small business. Preparing for disaster in advance and knowing how to recover after natural disasters strike often means the difference between staying open and permanently closing your doors. We have assembled a panel of experts together to discuss “Getting Your Business Up and Running After a Natural Disaster.” Hear insights from Holly Petroff, Service Consultant, McCardel Restoration, and Jim McDaniels, Owner of The McDaniels Agency, Farm Bureau Insurance.

Knitting Segments   This episode is brought to you by Bijou Basin Ranch.     Show-Ready Knits   Effortless Cardigan by Hannah Fettig I added about 2 inches to the sleeve length and I love it so much!    This sweater surgery brings me to 3604 meters towards StashDash.    Knits in Rehearsal   Solaris by Melanie Berg with my Pal Kal Mini Kit from One Twisted Tree.     Zigzagular Socks by Susie White Triple Threat PalKal Project here with 3 podcasts represented: Prairie Girls Knit and Spin Podcast  Twist Fiber Studio and the Twisted Stitcher Podcast The Fat Squirrel Speaks   Here's the Ysolda Tutorial on cabling without a cable needle.   The Bag was a gift from Sarah Shoo of the Cultivate and Create podcast.     Vanilla Socks with Scrumptious Purl Self-Striping Yarn.   Not-so-baby Blanket in progress. It's a labor of love!   Next up for my Stash Dash goals, I am going to pick up my Astonish Top by Katy Banks.    Knitting News, Notes and Events Palkal 2016   Rules:  The basic idea is to support a podcaster you listen to or watch by knitting one of their patterns and/or using their yarns for your project. You can also use a project bag or stitch marker by a podcaster! The design, yarn/fiber and/or project bag must be from a knitting/crochet/fiber podcaster. (Not all 3, just one of those to qualify). Spinning also counts, just make sure it’s a finished product. Use the chatter thread for discussion. Make suggestions. There are TONS of podcasts out there and almost no one knows about all of them, so if you know of a podcaster designer/yarnie/bag maker, feel free to share with us! You are encouraged to take advantage of the coupon codes offered by our sponsors, but you are not limited to those podcasters for the KAL. Sponsors and coupon codes are listed in the appropriate threads and will be listed on the podcast as well. Please post finished objects in the non-chatter thread and include a link to the podcaster you are supporting. Enter as many projects as you like! There is no minimum yardage requirement or limit to the projects you can enter. If you use more than one podcaster product/design/bag/etc on one project, you may create multiple entries for that project. For example: Knit the Zigzagular Socks by prairiegirlsusie using yarn by Oh! Loops and use a project bag by thefatsquirrel, you can enter that project into the FO thread 3 separate times, just link to each podcaster seperately in each post. A note about project bags: a project bag may only be entered into the contest one time for an entry. (You can’t just keep using a podcaster project bag over and over and entering the contest that way). The same applies for stitch markers. Wips count! Just finish them between June 15 and September 15, 2016. You must be a member of the Actually Knitting Podcast Group to win. Have fun supporting a podcaster designer or yarnie! Please support as many different podcasts as you can! Please do not chatter in the non-chatter thread. It makes it more difficult to draw a winner! Use the tag PALKAL2016 here on Ravelry and #palkal2016 on Instagram. Feel free to double, triple, quadruple dip! This week I have highlighted our Featured Performers and Top Billing Sponsors. These are the folks who have offered coupon/discount codes for the PalKal 2016! Please check out the threads in the Actually Knitting Podcast group on Ravelry for more information!     Ashley of Twist Fiber Studio and the Twisted Stitcher Podcast             15% off in Etsy Shop   Brenda Castiel Designs         20% off in her Ravelry Shop          $5.00 off in her Etsy Shop      Daniela Richardson from the Coffee Fueled Life Podcast              50% off in Ravelry Store.      Knitting Daddy Greg of the Unraveling Podcast         1$ off Scrappy Sock Yarn Preemie Hat   Jennifer Lassonde of the Down Cellar Studio Podcast           40% off of 2 or more patterns in Ravelry Store   Mary of the Kino Knits Podcast         20% off in her Ravelry Shop    Lynda from Ancient Threads Farm and Podcast          20% off in her Etsy Shop     Sarah Shoo of Cultivate and Create Podcast          $1.50 off in Ravelry Shop   Susie White of the Prairie Girls Knit and Spin Podcast         25% off in her Ravelry Shop   Paula of the Knitting Pipeline Podcast          20% off of self-published patterns in her Ravelry store    Ann of the Carolina Fiber Girls           50% off her Fletcher's Falling Leaves Sock Pattern   Lisa of Zombody Knits           $1.00 off in Etsy Shop   Kristine Beeson of the Yarnings Podcast           30% off in her Ravelry Store     C.C. Almon from the Geeky Girls Knit Podcast            15% off in her Ravelry Store   Kristi from the In a Sknit Video Podcast         25% off of her In Transit Cap and Cowl pattern    Janis Ficker/ of the Carolina Fiber Girls          50% off of her 10 Day Sweater Pattern   Twinset Jan from the Twinset Designs Podcast          $2.00 off in her Ravelry Store   Julia from the Whole Lotta Craft Podcast           15% off in her Ravelry Store   Angela from Revelations of a Dellusional Knitter Podcast           50% off in her Ravelry Store   Stephanie from Happy Buffalo Boutique           Free Shipping in her Etsy Shop   Anne from Wooly Wonka Fiber and podcast             15% off of all orders, both in stock and custom dyed   Twinset Ellen from the Twinset Designs Podcast            50% off of one pattern in her Ravelry Shop   Claire of New Hampshire Knits             15% off in her Etsy Shop, The Wooly Thistle      Producing Sponsors offering Discounts:    Sock Ruler             25% off 1 regular sock ruler   Fiber to Fabric Magic              Buy 4 get one free Needle Keepers   Bijou Basin Ranch              15% discount on yarn, excluding Qiviut and Paco-Vicuna   Media Peruana Designs              25% off a pattern in her Ravelry Shop   Alana Dakos from Never Not Knitting               50% off a PDF pattern of your choice in her Ravery Shop         Infinite Twist              Free 50 gram mini skein with purchase     In addition to those mentioned above, the following are also producing sponsors of the PalKal 2016:   Knitter's Pride Fix a Stitch Eucalan Della Q Ancient Arts Fibre     Podcast Premiere   Very Pink Knits Podcast     Knitorious Video Podcast     Non-Knitting Segments   One Pot Wonders Chicken Parmesan Chicken Skillet   Love it or Leave it Love: The Americans on FX   Leave: The Air Conditioning in the bedroom has been out for 2 weeks! It's SO HOT!     StageCraft I've been sewing and I finished a dress! Butterick B6086           Other News and Notes   Running After struggling with running this season, I am finally starting to feel good!    I picked up Shut up and Run by Robin Arzón.    She coaches for Peloton and she's really motivational.    Books   Finished Reading... A Murder in Time by Julie McElwain   Currently Reading... The Danish Girl by David Ebershoff    Listening to... Embedded by NPR podcast   All Things Considered is also hosted by Kelly McEvers

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show. Runner Girl Recommends:Meagan: Balega socksKatie: Balaclava/face masksSue: Lose It AppRunner Girl of the Week:Alesha B. on DailyMileScavenger Hunt List:A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman