Running After Age 40

Whether you're a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You'll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week so you're not debating when or where to go.Create a “Uniform” for Running: Simplify your running outfits by sticking to go-to seasonal gear.Lay Out Your Gear the Night Before: Save time and mental energy by prepping everything before bed.Use a Preloaded Playlist or Podcast Queue: Have your audio ready to go for seamless motivation.Automate Running Fuel Orders: Subscribe to running nutrition services to avoid last-minute restocks.Create a “Grab-and-Go” Running Station: Keep all your essentials in one easy-to-access spot.Schedule a Standing “Run Time”: Pick a consistent time for your runs to make it a habit.Batch Your Running Errands: Restock gels, socks, or gear once a month to avoid mental clutter.Use a Weekly Meal Theme: Simplify meal planning with recurring meal types (e.g., pasta Mondays).Adopt a Signature Post-Run Meal: Always eat the same recovery meal or snack.Set Up a Shoe Rotation System: Rotate your running shoes in a pre-planned order.Declutter Your Gear: Reduce choices by keeping only the gear you actually use.Pre-Schedule Your Routes: Plan your routes ahead to avoid daily indecision.Use the Same Warm-Up Routine Every Time: Stick to a warm-up sequence you enjoy.Join a Running Group or Club: Let the group handle the planning for you—just show up and run!Why This Episode Matters:As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.Today's episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.Favorite Things: https://runningwithgrit.com/favorites/

Happy Holidays from The Running After Age 40 Podcast!We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.Additional Resources:Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-runners/

We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels.Key Takeaways:Use the 5-Second RuleInspired by Mel Robbins, the 5-Second Rule (counting down 5, 4, 3, 2, 1… and go!) helps you overcome hesitation and self-doubt to get out the door.Focus on One Enjoyable ThingShift your focus to one positive aspect of the run—whether it's the fresh air, your favorite song, or a little sunshine.Set a Clear IntentionInstead of overthinking, set a simple intention for the run, like gaining energy or relaxing. This helps curb the tendency to spiral into unnecessary thoughts.Give Yourself Permission to Be a BeginnerEmbrace the beginner's mindset—don't worry about others or comparing yourself. Remember, every runner starts somewhere!Stay CuriousTreat each run as an opportunity to explore, stay engaged, and prevent nervous overthinking by noticing new things along the route.Play the Noticing GameFocus on specific colors or sounds during your run (e.g., looking for yellow leaves or listening for birds). This simple mindfulness exercise makes your run feel more meditative and less cluttered by thoughts.Establish a Pre-Run RoutineA familiar song or quick routine signals to your brain that it's time to run, reducing overthinking and helping you stay consistent.Treat It as a Trial, Not a CommitmentSign up for a running club or race as a trial to avoid pressure. Viewing it this way makes it easier to enjoy and reduces stress.Adopt a Learning MindsetApproach each run with curiosity—“I'm learning!”—to lessen performance anxiety and keep a positive, open attitude.Set a Timer for Decision-MakingIf you're caught in analysis paralysis, set a timer for five minutes to make a decision and move forward.Episode Sponsor:This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.Additional Resources:Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-runners/Join us and try these tips to kick overthinking to the curb and keep your running simple and enjoyable. Don't let overthinking hold you back—run, walk, or crawl, but just keep moving!

Special Guest Episode with Joseph Emas-  his philosophy that running, like fine wine, only improves with time. Joe's inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.Key Highlights:Introduction to Joe's Running JourneyJoe shares insights from his 47 years of running, including completing 50 marathons and building lasting friendships through the sport. His positive mindset and determination have helped him face both personal and health challenges, including cancer and heart issues.The Power of Community and ConnectionJoe discusses the sense of camaraderie running fosters, bridging age gaps and building friendships. Whether in training groups or races, he emphasizes the value of shared experiences.Memorable Race StoriesFrom a Halloween costume run in Miami dressed as a cow to dodging falling iguanas in a South Florida race, Joe's race stories are unforgettable! He even recounts a special moment from running alongside Oprah in the Marine Corps Marathon.Racing Plans and Future GoalsJoe plans to keep running and celebrating milestones with unique races, including the Marine Corps Marathon's 50th anniversary in 2025. He shares his goal of continuing to run, enjoying the journey, and keeping up with the friends he's made along the way.Tips for Longevity in RunningJoe attributes his longevity in the sport to maintaining a balanced routine with cold showers, using massage tools, and allowing time for proper recovery. He stresses the importance of adapting training as you age, including hill work instead of track speed workouts.Travel and Racing PreparationJoe gives practical tips for managing stiffness and recovery while traveling for races. He advises giving yourself extra time to acclimate and stay loose with light movement before the race.Maintaining Motivation in Your 70s and BeyondReflecting on his journey, Joe highlights the value of continually learning and adapting. He encourages runners of all ages to focus on enjoying the sport and the relationships it brings, not just race results.Episode Sponsor:Today's episode is brought to you by Garden Cup, making it easy to fuel your run with nutritious, ready-to-eat salads. Find the link in the show notes for 20% off your first order!Closing Thoughts:In Joe's words, retirement is just the beginning of new adventures. Keep exploring, connecting, and embracing each run as part of a joyful life journey.Today's episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.Favorite Things: https://runningwithgrit.com/favorites/

Welcome to Episode 122 of the Running After Age 40 podcast! Today, we're tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here's a rundown of what to expect:Key Takeaways:Reconnect with Your WhyBurnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it's to stay active for your future grandkids or simply to feel energized each day.It's Okay to Take a BreakA break from running could be just what you need! Explore alternative workouts or consider other challenges like triathlons. Sometimes, stepping away reminds you what you love about running.Embrace Discipline Over MotivationNot every day will feel inspiring, but showing up with discipline can keep you moving forward even on tough days.Check Your Sleep QualityFatigue often masquerades as burnout. Ensure you're getting restful sleep—reduce caffeine, minimize screen time before bed, and create a relaxing pre-sleep routine.Try Something New (or Stick with Routine)Adding variety can refresh your routine, but sometimes sticking to simple, familiar runs can be just as grounding.Social Connection HelpsCall a friend while you run or connect afterward. Combat the loneliness of running by sharing your experience and motivation with someone else.Make One Small ChangeDon't overwhelm yourself with drastic changes. Try something small, like a new route or a post-run treat, to keep things fresh.Sponsor Mention:Today's episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.Favorite Things: https://runningwithgrit.com/favorites/

Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your running. Counting down the days left in the year made me feel that extra push, so today we're applying that same idea to training and races. Let's make the final stretch of any goal as rewarding as the finish line!Key TopicsCountdown Framing ExplainedHow this technique gives you a clear sense of progress, making it feel like you're always moving closer to the finish line.Why Countdown Framing WorksIncreased Perceived Progress: Seeing goals shrink as you go makes every step feel meaningful.Goal Gradient Effect: Get an energy boost by counting down to zero, creating a powerful finish.Reduced Overwhelm: Start with a bigger number and let each mile or minute feel like progress toward a smaller goal.Enhanced Satisfaction: Each step counted down adds a feeling of completion and reward to your runs.How to Implement Countdown Framing in RunningFor Training: Set your timer or distance countdown, and enjoy the sense of completion at each mile.For Races: Mentally count down each mile or minute to stay motivated, especially in the toughest sections.Garden Cup Link to save 20% 

Welcome to Episode 120 of the Running After Age 40 podcast! Today we're tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.In This Episode:Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward."I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now and focus on what's ahead."I wish I hadn't gone out so fast": Change the narrative—acknowledge a strong start and build on it, keeping your mindset open to possibilities."I wish I had done more": Stop focusing on past missed runs. Focus on what you can do now—put those running shoes on today or plan for tomorrow."I wish I wasn't injured": Shift your focus to gratitude for what you can do now—find exercises that keep you active and motivated."I wish I hadn't eaten/drank that": Instead of regretting indulgences, focus on how to fuel and reset your body moving forward.Key Takeaways:Replace Wishes with Action: Learn how to shift from wishing for things to be different to taking steps that make a real impact on your progress.Focus on What You Can Control: Whether it's your next run, your nutrition, or adapting to injuries, taking control over your actions is what leads to improvement.Mindset Matters: Adjusting your perspective can open up new possibilities and help you make the most of every run.This episode is sponsored by Garden Cup—delicious, convenient salads and chia puddings delivered to your door. It's a great way to keep nutrition simple and stress-free, helping you focus on your fitness goals. Get 20% off using this link.Connect with Me: I'd love to hear how you're turning your “I wish” thoughts into action. Reach out at runningwithgrit@gmail.com.Get Inspired: Take out “I wish” from your vocabulary and start making things happen, one step at a time. Whether it's planning your next run or making a positive change in your diet, today is the day to start!

Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it's sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos.Key Takeaways:Don't skip your runs – Consistency is key, no matter what changes you face.Use your runs for mental clarity – Running is the perfect time to clear your mind and brainstorm.Prioritize true rest – Sleep and electronic-free time are vital to navigating change.Keep some things consistent – Find small ways to keep your routine familiar and comforting.Set something to look forward to – Reward yourself after four weeks of consistency.Reframe how you think about change – See transitions as opportunities for growth.Find your tribe – Connect with like-minded runners to stay motivated and uplifted.Resources:LINK for all things related to running after age 40Have you faced major life changes recently? Tune in to discover how to stay on track with your running and fitness journey, and subscribe for more tips on thriving as a runner over 40!

That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.https://runningwithgrit.com/category/faves/ for all things related to running after age 40

Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing gift during vacations and sunsets- don't miss out in the craziness and have your goals and plans made in advance!Running With Grit's Favorite Things

Have you ever experience the "runner's high"? If so, do you know what causes it?We've always heard that endorphins produce that wonderful post-exercise feeling. BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible.Listen in as expert Blaise Collins, PhD, ACSM-EP-C shares an overview of what really causes the runner's high. He gives us a summary of a review article from The International Journal of Molecular Science.View his full article here:https://www.linkedin.com/pulse/accessible-physiology-leveraging-endocannabinoids-blaise-4yobc/?trackingId=a0NO6Vw7laMvO2IAtWOAjQ%3D%3DVisit Blaise's LinkedIn profile here for more of his scientific knowledge!https://www.linkedin.com/in/pblaisecollinsphd/Blaise reminds us all of the importance of getting out there and getting in daily exercise, no matter what! FAVES: https://www.runningwithgrit.com/faves

How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/

Have you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 plus years, still loving it and finding passion in the sport?We discuss my favorite ways to stay motivated as a runner- even on the hardest days, hardest years, and hardest decades. Visit https://www.runningwithgrit.com/category/faves for specific information on our favorite products!

We can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements.But what about your emotional fitness? Have you been paying attention to it? Do you have clear and concrete goals on training your mind to be the best you that you can be AND the best runner that you can be?We discuss what emotional fitness means and some questions to ask yourself related to this tough topic!Visit our favorite things link to see all the things we chat about on the running podcast!

Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year.Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving!Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!

Have you ever been told that you have TOO high of expectations of yourself for your running or fitness? It's up to you to do some self reflection and analyze feedback that you receive, but it's also up to you to set your goals where you want them.As noted in Good To Great by Jim Collins, it's always possible to improve- the day you become satisfied is the day you stop getting better.We discuss why sometimes you SHOULD have high expectations of yourself (even unrealistic ones) in running and health. We also review how to manage them so that you can live a happy, fulfilled life and ENJOY being a runner.Visit https://runningwithgrit.com/favorites to review all products and favorites discussed on this podcast for masters runners!

Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to:Embrace changeDance a little along the run at racesTake in the sunsetOpen yourself to opportunityAnd MORE!This episode is sponsored by Factor.

We all need mentors, in running, health, fitness, and life. In today's episode, we discuss finding unexpected mentors in our running- people of all ages, paces, and backgrounds. Specifically, we cover strategies to seek out new mentors as a runner and focus on always staying open to asking questions and learning about other runners to maximize our own journey.Episode Sponsor:Factor Meals (use link for coupon)

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them.We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- Click this link to save on your first order.

If you are a runner or trying to get back into running, what's on your checklist for the month?We discuss 7 ways to uplevel your running and fitness this month! 1) How can you make challenging things just a little easier to handle?2) What is one way you can get a little more mental clarity on the run?3) How can you best document your progress to ensure future success?4) Why should you surprise yourself with small rewards?5) How can you stop the stalling before heading out for a run?6) What's one way to maximize fitness all day and not just on the run?7) How can taking a cold shower change your mindset?https://www.runningwithgrit.comEpisode Links:Factor MealsThrive Market Discount

Most people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of commitment and will consider your running "weird".We discuss 4 ways to handle dealing with non-supportive friends and family, and people who simply don't understand your running. Spoiler alert- they don't have to understand your running, they don't have to love running, and you can still love each other!https://www.runningwithgrit.com for more info on running past 40!

As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear. https://www.runningwithgrit.com 

Have you ever noticed you get sick at the same time every year?Or maybe that you get injured at the same time during a training cycle for every marathon that you run?For you, maybe you hit rock bottom fatigue levels on a certain day each week.We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest. Visit https://www.runningwithgrit.com for more information about running past 40.

Here's what we don't discuss in this episode: goals, habits, or resolutions related to running.Here's what we discuss in this episode: LEARNING and why continuous learning keeps us sharp and ultimately helps our running and fitness.This episode is short and to the point but will remind you of the importance to never stop learning.

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running.Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place.  She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to running after managing a running injury. Jena discusses "rage walking" and how to recover, all in a way that is doable for busy runners.Jena's links:Recommendation for Chris Johnson The Running Zone Podcast (strength)Her InstagramHer Website (where you can book coaching and PT) 

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you make every day the best you can.https://www.runningwithgrit.com

Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others.If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may find that changing the words you speak to yourself can change your running, and your life. These are running mantras you can't forget.https://www.runningwithgrit.com

Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals.We kick off by exploring a series of thought-provoking questions designed to uncover the intricacies of your running experience. From assessing your 'wins' to reflecting on the highs and lows of your training, we delve into the details that shape your runner's narrative.As we navigate through this introspective journey, we emphasize the significance of asking the right questions. By uncovering the motivations behind your runs and understanding the factors that impact your performance, you'll gain valuable insights that set the stage for effective goal-setting.We discuss how this audit isn't just about logging miles but about peeling back the layers of your running identity. Do you run for the thrill, the challenge, or the meditative escape? Our questions prompt you to explore the emotional and mental dimensions of your running practice.We highlight the notion that setting meaningful goals requires a clear understanding of your starting point. It's akin to plotting a course on a map – you can't reach your destination without first locating where you are. By the end of this episode, you'll have a personalized roadmap, informed by the answers to your self-directed inquiries, laying the foundation for a purposeful and fulfilling year of running ahead.For more information on running after age 40, visit https://www.runningwithgrit.com

Runners love to run BUT we also procrastinate our workout sometimes.Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids.How can you trick your mind to getting yourself out for your run or workout more quickly? We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled.Visit https://www.runningwithgrit.com for more information on running over 40.

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.Keep being that weird runner, and keep running and exercising after 40!https://www.runningwithgrit.com

There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!So what should you do? Should you slow down? Stop? Hit snooze?We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.https://www.runningwithgrit.com is the site for all things related to running over 40

How can you make running and working out as natural as eating and drinking?In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods.The runner shares insights into the various obstacles she's encountered, both physical and mental, and how she navigated through these challenges. Her story is not just about triumph; it's about resilience, determination, and the sheer love for the sport that fuels her motivation.Through the interview, she imparts invaluable motivational advice, inspiring listeners with tips on staying consistent and dedicated, even in the face of setbacks. Her wisdom isn't just about running; it's about life—how to approach difficulties with a tenacious attitude, how to persevere when the going gets tough, and how to find joy in the journey.What sets this runner apart is her audacious goal: she plans not only to continue running but also to participate in track events well into her 100s and beyond. Her ambitions are not only a testament to her unwavering passion but serve as a beacon of hope and inspiration for anyone looking to push their boundaries and challenge the norms of aging.Tune in to this episode to be inspired by a runner who embodies the spirit of resilience, shares invaluable advice on staying motivated, and instills the belief that age is never a barrier when it comes to pursuing one's passions.https://www.runningwithgrit.com for more info on running in your 50s and beyond

What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You are wrong.The hardest part is the messy middle!What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.

Your life isn't a race (or is it)?In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.Visit https://www.runningwithgrit.com for more information on running after age 40.

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.We discuss:A new fitness trackerMeal deliveryRunning in the darkMocktailsSong cuesComfortable shoesAnd More. In the wise words of Maya Angelou, "You can't use up creativity. The more you use, the more you have." The same applies to our health and fitness journey. Embracing change and trying new things can reignite our passion for a healthier lifestyle and offer valuable feedback, which is especially essential as we age.Tune in to this episode for inspiration, motivation, and a reminder that change is not only good but essential for our continuous growth and well-being.https://www.runningwithgrit.com

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.https://runningwithgrit.com/gifts-for-runners/

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. Learn what foods to eat (and avoid), the small tricks to boost your mood, and what not to do to maintain your mental well-being during colder months. Stay active, stay motivated, and join us on this journey to a better mood.Visit https://www.runningwithgrit.com for information on running after age 40. If you are interested in The Running With Grit Tribe, a paid community of runners over 40 supporting one another, please contact runningwithgrit@gmail.com. 

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life. 

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones.We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why stepping into the realm of the impossible is where your running journey truly comes alive.We're spicing things up with amazing stories and some expert insights that'll have you rethinking your approach to running and fitness. Buckle up as we explore how these audacious goals can not only boost your personal growth but also lead to incredible achievements and a sense of fulfillment that's off the charts.Think about it – the journey from 'I can't believe I'm doing this' to 'I did it!' is a wild ride that will leave you forever changed. So, whether you're in your 40s, 50s, or beyond, it's time to throw aside those ordinary goals and start reaching for the extraordinary.Join us as we spill the beans on why embracing the impossible is your secret sauce to unlocking the runner within, no matter your age. Get ready to be inspired, because this episode is all about proving that when it comes to running goals, it's okay to dream big – and we mean REALLY big!https://www.runningwithgrit.com

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal.Can I finish a marathon? Was my training enough?Can I actually do the long-run distance for this week. It's so long!Can I run a 5k?The key is to not let worry dominate your thoughts and feelings.We discuss controlling the controllables related to running. Remember the timeless words of Dale Carnegie, "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."Visit https://www.runningwithgrit.com for information on running over age 40.

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners have days when they'd rather cozy up on the couch than conquer the trails.So, what do we do when our running mojo has taken a vacation? 1. Find Your "Why"2. Do a "Check-Up"3. Mix It Up4. Buddy System5. Reward Yourself:Motivation ebbs and flows, but what sets you apart is your commitment to keep moving forward, even when it's tough. We all have off days, but they're the stepping stones to our proudest moments. So, when motivation runs dry, remind yourself of the incredible feeling you get post-run—the rush of endorphins, the sense of accomplishment, and the simple joy of being a runner.Keep running, keep thriving, and keep embracing the extraordinary world of running. Until next time, happy trails!

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.In this episode, we're peeling back the layers of wisdom gathered from seasoned runners and experts to discover easy approaches to post-run and post-race recovery. Remember, it's not just about how fast you can run; it's about how intelligently you recover. Age is just a number, but recovery is the invaluable key to a lifetime of fulfilling running experiences.Specifics discussed include sleep, recovery foods, running surfaces and more! Specific products:Foam RollersFoot MassagerOofos Thanks as always for listening. Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond! 

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community.Each of the tactics discussed has the power to make a significant impact on a fellow runner's journey. Whether it's through sharing knowledge, offering encouragement, or simply being there to run alongside them, your efforts contribute to a stronger, more supportive running community. So, take action, embrace the role of a helper, and continue being a beacon of support for your fellow runners. As Ralph Waldo Emerson said, "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." Keep running, keep helping, and keep making a positive difference!Note To Self Sockshttps://www.runningwithgrit.com

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. Whether you're a seasoned runner or just getting started, get ready to be inspired by the powerful parallels between running and excelling in your career.The dedication, discipline, and determination that runners exhibit during their training journeys are qualities that naturally spill over into their professional lives. From time management to resilience, teamwork to creativity, runners bring a unique blend of skills and perspectives that not only enrich their own careers but also contribute to the growth of their teams and companies. Visit https://www.runningwithgrit.com for more information on running after age 40.

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors.LIsten in as we review 5 phrases that are commonly spoken that can have a potential negative impact on our health as runners!Visit https://www.runningwithgrit.com for more information on running over age 40.

Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical changes in triggers for running after the age of 40, ensuring that you can continue to enjoy the many benefits of running while respecting your body's evolving requirements.Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond!

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one.We define what triggers are in the context of running and how they can play a significant role in our motivation, consistency, and performance. We also explore various positive triggers, such as personal goals, supportive running communities, and the joy of self-improvement, and how they can enhance the running experience.Finally, we identify common negative triggers that might hinder our progress and enthusiasm for running after 40. We discuss strategies to overcome these triggers and build mental resilience in the face of challenges.Visit https://www.runningwithgrit.com for information on running after age 40!

Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness.We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful.1) Visualize your goals in running2) Race Simulation3) Overcoming obstacles by visualization4) Positive Self Talk5) Recovery and Injury VisualizationYour mind can be your most potent ally in the rewarding journey of running!Visit https://www.runningwithgrit.com for more things related to running after age 40.

We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'.We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health or are you so busy joking that you are teaching your brain that you really aren't serious at all?Finally, we highlight facing our fears and putting one foot in front of the other, step by step. You deserve this!For more information on running over 40, visit https://www.runningwithgrit.com.This episode was sponsored by Outschool- for $20 off your first class for your kids visit https://www.outschooler.me/sarah

In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation.Throughout the episode, we unravel the science behind cold water therapy and its ability to expedite muscle repair, reduce inflammation, and alleviate soreness. We discuss their on the physiological and psychological advantages of this refreshing recovery method.Discover practical tips and tricks for incorporating this practice into your post-run routine, whether it's through ice baths, cold showers, or targeted water immersion techniques.We also shed light on the potential pitfalls and misconceptions surrounding cold water therapy, emphasizing the importance of proper implementation and guidance to ensure safe and effective recovery. Whether you're a seasoned marathoner or a casual jogger, this episode serves as your comprehensive guide to unlocking the transformative power of cold water therapy in your running journey. Prepare to be inspired, educated, and motivated to take your recovery game to new, refreshing heights.Link to The Cold PodSave 10% on The Cold Pod with the code RUNNINGWITHGRIT.

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.Thanks for supporting The Running After Age 40 Podcast!The air fryer I discussFeetures socks