Podcasts about tart cherry juice

Raise your wands Libration Nation! This week's book is Carry On by Rainbow Rowell a magical mages story about Simon Snow, the worst chosen one ever according to his roommate and nemesis, Baz. Carry On is the first book in a trilogy and is a ghost story, a love story and a mystery. It has just as much kissing and talking as you'd expect from a Rainbow Rowell story - but far, far more monsters. My guest this week is Rachel Yorkshire, she lives in Richmond with her wife Marissa and their very spoiled dog. She and her wife both post their bookish endeavors and reviews over on their bookstagram lesbereaders, and they would love for you to give them a follow. If she's not reading, Rachel is probably daydreaming, laughing with friends, or bothering her dog. In this story Simon is known for devouring Sour Cherry Scones, so our drink pages homage to that with a Tart Cherry Cocktail! Sparkling Cherry Lime Mocktail (from a life delicious) Ingredients1/4 cup Frozen Cherries (dark, sweet & red tart)1/2 lime juice2 tbsps Tart Cherry Juice, unsweetenedIceSparkling WaterGarnish with fresh mint and/or limeIn this EpisodeFangirl by Rainbow RowellTJ Klune BooksCasey McQuiston BooksLegends and Lattes by Travis BaldreeFandom Forward (formerly the Harry Potter Alliance)Tumblrarians List from my friend Kate Tkacik's Tumblr (I miss those days so much!)

On this episode of the show, it's all about sleep, we discuss:How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for SleepUsing aromatherapy to fall asleepThe perfect temperature to fall asleepSleep HygieneFoods to avoid to fall asleep fastHow your workouts affect sleepTwo sleep superfoodsAmbien ZombiesFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠ Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit ⁠www.skratchlabs.com/holleyfueled⁠ Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit ⁠www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/holleyfueled Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

Have you ever considered how much your body's natural rhythms influence your creativity and productivity? Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of The Cycle Advantage Podcast. In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms. What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged. Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach. Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month. Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health. Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state. Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes. Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress. Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices. Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy. Cyclical Nature of Women's Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles. Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes. The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy. Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance. Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive. Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements. Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships. Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs. Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment. Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both. Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks. Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting. Here are the extracted timestamps and their titles in chronological order: Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity. Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies. The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility. Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work. Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency. Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting. Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle. Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle. Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood. Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation. Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights. The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development. Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.' Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation. Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business. Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect. Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love. Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement. Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives. Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19" Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53" Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55" General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16" Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39" Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07" Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broad supplements relevant for most endurance athletes and ones that suit niche applications.   (0:00) - Introduction (1:35) - Sports Gels (3:04) - Sports Drinks (3:21) - Caffeine (5:14) - Probiotics (6:25) - Beetroot Juice (9:05)  - Electrolytes (10:26) - Tart Cherry Juice (14:14) - Beta-Alanine (15:00) - Protein Powder (15:26) - Creatine (16:52) - New Zealand Blackcurrants (18:46) - Collagen (19:36) - Glycerol (21:11) - Omega-3s (21:57) - Vitamin D (23:41) - Multivitamins (24:24) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Ever feel like you're constantly low on energy, relying on caffeine and pain relievers just to get through the day? It's frustrating, right? You're not alone. But what if I told you that it is possible to feel more energized and reduce joint pain while still living your ranching dream? This podcast episode with Kennedy Youngren offers practical tips that work for blue-collar workers in rural America to do just this. In this episode, you will be able to: Learn effective strategies for managing joint pain to stay active and healthy on the ranch. Uncover the crucial role of nutrition in optimizing the well-being of beef producers. Master practical and sustainable methods for reducing caffeine intake without sacrificing energy. Unlock the secrets to improving sleep hygiene for enhanced wellness and productivity on the farm. My special guest is Kennedy Youngren Kennedy Youngren, a registered dietitian, brings a unique perspective to the table as a fourth-generation dairyman's wife residing in central Minnesota. With a master's degree in exercise science and sports nutrition, Kennedy is dedicated to helping farmers, ranchers, and cowboys enhance their well-being through optimized nutrition. Her close ties to the agricultural community and evidence-based approach allow her to offer practical, achievable strategies for improving health. Kennedy's emphasis on addressing common misconceptions and the positive impact of nutrition on overall wellness makes her a valuable advocate for promoting healthier lifestyles among ranchers. The key moments in this episode are: 00:00:01 - Introduction to the Podcast 00:00:40 - Introduction to Medgene 00:00:59 - Importance of Nutrition for Ranchers 00:09:17 - Impact of Nutrition on Decision Making and Joint Health 00:12:16 - Practical Tips for Busy Ranchers 00:12:47 - Realistic Fueling Strategies 00:14:40 - Medgene: Innovating Animal Healthcare 00:15:49 - Eating Late at Night 00:18:41 - Importance of Sleep Hygiene 00:23:16 - Benefits of Tart Cherry Juice 00:26:11 - Recommendations for improving lifestyle on the farm and ranch 00:27:29 - Educational resources for increasing fertility and pregnancy nutrition 00:28:02 - Importance of following qualified dietitians on social media 00:28:38 - Where to find Kennedy Youngren 00:29:04 - Closing remarks and resource links https://landtrust.com/a/cattleconvos https://medgenelabs.com/ https://www.thelegendairydietitian.com/ https://www.facebook.com/facebook.com/cattleconvos https://www.twitter.com/twitter.com/cattleconvos https://www.youtube.com/youtube.com/cattleconvos https://www.youtube.com/youtube.com/cattleconvos https://www.casualcattleconversations.com/ https://www.linkedin.com/linkedin.com/shaye-koester

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it's all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we're going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 . Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study' Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz . Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms' Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc . Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

The Autoimmune Protocol (AIP) Diet was created in the mid 2010's as a way to relieve symptoms for any autoimmune disease. This diet is VERY restrictive and hard to execute, so is it worth it?  Today we discuss the research behind the AIP diet, and some other dietary interventions for symptom management of some autoimmune diseases. Our BS PS is on tart cherry juice, and whether or not this sour drink actually can reduce soreness and help with sleep.

In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and mindset. Hear her philosophy and what else she is doing in our conversation.Segments:[07:30]- Medical Mailbag: Tart Cherry Juice[35:52]- Interview: Jen Rulon LinksJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, "Self Motivation Strategies for Women," (Amazon), and the New York Times. Jen practiced what she preached-she's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is "retired" from the sport of triathlon as an athlete but still coaches athletes worldwide and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica. Jen's Facebook group Jen's Facebook page @CoachJenRulon on Instagram @CoachJenRulon on Twitter Jen's Website Jen on YouTube

This week's podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one's diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul's food & autoimmune journey 00:12:00 Carbohydrates & insulin resistance/fasting glucose 00:19:05 Benefits of including carbohydrates in your diet 00:23:20 Should obese people or people with diabetes consume carbohydrates? 00:26:50 Sugar addiction & gut dysbiosis 00:31:50 Do blood sugar spikes increase glycation?  00:38:05 Research on different kinds of fruit juice 00:56:00 Why not to fear blood sugar spikes and blood glucose levels 01:00:00 Thoughts on NAFLD References: There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/ Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/ Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/ Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952 Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/ The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/ Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/ Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/ Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/ Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/ Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/ Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

How do you know which supplements are actually improving your performance on race day and which aren't? Well, you dig into the research.  And, since I know all of you listening aren't researchers at heart (or you just don't have time to dig into everything) we've brought on one of the foremost experts in the world at analyzing research studies and applying them to actual training, Alex Hutchinson. Hutchinson is a former physicist and national-class runner, and a National Magazine Award-winning science journalist.  Alex will help us… Look at the research on caffeine and how to best utilize it The research on beetroot juice and how to practically implement And explore if the hype of tart cherry juice has any evidence.  With his "what does the evidence show" mantra, I think Alex is one of the best people to speak on the subject of what ergogenic aids are worth trying and which aren't Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase. 

Fred Bodimer on a tart cherry juice that could help put you to sleep. 

On this episode: Intro Hormonal balance Julie's seeing while up'ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that's a big gut thing Could also consider Thorne's “regular” B complex […] The post HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low' Sometimes?), Plus More first appeared on Endurance Planet.

We're joined by filmmaker, storyteller, and poet Zachary Marlow, who tells us about his personal journey in relation to alcohol consumption. He shares how he was driven to drink to escape the alienating aspects of our capitalist hellscape, relating this addictive drive to society's destructive addiction to capitalism. Marlow is one of 3 hosts of the Moneyless Society podcast – a show that aims to envision a world free of the corrupting influence of the profit motive. This project is closely tied to the work of the Moneyless Society nonprofit, which is actively building out a networking and resource hub through which people can use their skills to satisfy the needs of society without the exchange of money. Follow Moneyless Society on FaceBook, Instagram, Twitter, and TikTok, and support them on Patreon. You can listen to their podcast on all major platforms (Google, Apple, Spotify, etc.) Escape from Capitalism Cocktail Makes two drinks1    med.    Mango, peeled and pitted 75    ml    Honey Ginger Syrup150    ml    Cream of Coconut (REAL, Coco Lopez, or freshly made)100    ml    Coconut Water10     drops    Cannabis Tincture (if not using Cannabis-infused Honey Ginger Syrup)200    g    Ice Cubes50    ml    Tart Cherry Juice, for each drink (fresh or bottled)Add all ingredients except cherry juice to blender, blend on high for 20 seconds. Pour into your two favorite cups and top with the tart cherry juice to float. Add a straw if you like, and garnish with a fresh cherry.Glassware:      Collins-style glassGarnish:         Fresh cherryABV:             0%Honey Ginger Syrup100ml     Ginger, freshly juiced100ml     Honey75ml    Hot Water (~60°C)Peel fresh ginger root and juice through a centrifugal or masticating juicer. Combine honey and hot water and stir until honey is dissolved. Add ginger juice. Taste to ensure consistency, bottle, and label. Honey Ginger Syrup must be refrigerated and is good for up to two weeks.If you don't have a juicer you can make Honey Ginger Syrup using your stove. 250ml    Honey250ml    Water175ml    Ginger, peeled and slicedPeel and slice ginger. Add all ingredients to a pot and bring to a low boil. Reduce heat and gently simmer, uncovered, for 30 minutes. Remove from heat and allow to cool completely. Fine strain, bottle, and label. Honey Ginger Syrup must be refrigerated and is good for up to two weeks. Note: You can also add the cannabis to the honey for the Honey Ginger Syrup. For this recipe, add 1g of cannabis to 250ml of honey. Add more or less depending on your tolerance. Support the show

Are you wondering if Tart Cherry Juice is the next big supplement?Asking yourself, does tart cherry juice work?Curious how tart cherry juice helps an athlete?In this episode, I explore Tart Cherry juice supplementation from an athletic and sporting context to help you determine if it is worth consideration for yourself. Tart cherry juice is a functional food supplement which makes it a bit different to other types of supplements. However, it is still used as a supplementary tool for performance so needs to be looked at from the same lens of scrutiny to ensure you aren't wasting your time, money, or health. The supplement industry is a billion dollar industry that isn't necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I'm here to help you as a Sports Dietitian. So Tart Cherry…new performance enhancement friend or another time wasting foe?In today's podcast, I will cover:What is Tart Cherry? Tart Cherry in action (what are the benefits?)How does Tart Cherry hold up in the researchTart Cherry recommendations (what should you do?)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep.

Welcome back to Chat Sh*t Get Fit - Chatting Supplements. We are at seasons end and it's more chaotic than ever. We start by looking at a "functional creamer" that Tom thinks will be the next big thing in CrossFit...We then get into the bulk of the show where we explore some "odds & sods" of the supplement world. Including  Tart Cherry Juice HMB Caffeine Gum + Caffeine Rinse Crocodile Blood...No seriously... Apparently, it helps with DOMS? We'll decide... So a mental episode that's for sure but even with its jovial facade, we did go into the papers and all the studies mentioned today or ones we've looked at will be linked down below. "Evidence-based" and all that.   Online Personal Training - Train Primal   Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!   Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com   Studies Mentioned The Efficacy of Tart Cherry Juice in Aiding Recovery After Intermittent Exercise Tart Cherry Juice in Athletes: A Literature Review and Commentary Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players Review of Analytical Methods and Reporting of the Polyphenol Content of Tart Cherry Supplements in Human Supplementation Studies Investigating Health and Exercise Performance Effects Resistance Training, Antioxidant Status, and Antioxidant Supplementation Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training? The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals Pre-exercise β-hydroxy-β-methylbutyrate free-acid supplementation improves work capacity recovery Effects of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in trained and competitive athletes The Effects of Caffeine Mouth Rinsing on Exercise Performance: A Systematic Review Acute caffeine mouth rinsing does not improve 10-km running performance in CYP1A2 C-allele carriers The Effects of Crocodile Blood Supplementation on Delayed-Onset Muscle Soreness

This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!

Superfoods for runners to boost recovery.....Are you frustrated by how long it takes to recover between runs or workouts? Listen in as we discuss 5 foods that may help you shorten the time it takes for your muscles to recover from hard training runs and races. We discuss how, when, and why each food is important for runners.1) Tart Cherry Juice for runners and endurance athletes2) Avocados- a true superfruit!3) Dark Chocolate 85% +4) Turmeric (may need supplements to maximize benefits)5) Green Tea as a possible alternative to coffeeFor full show notes and details, please visit https://runningwithgrit.com/category/resources/nutrition/

Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she’s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh - Part 2.See omnystudio.com/listener for privacy information.

Ian Happ is a great utility player for the Chicago Cubs. He plays all 3 outfields plus 2nd and 3rd base. And for some time this year he was the hottest hitter in baseball. He's a switch-hitter, avid golfer, podcaster and a self-proclaimed coffee nerd. In fact, he's instrumental in the development of Quarantine Coffee for Covid relief. His efforts benefit organizations like the Greater Chicago Food Depository and Save the Children. Ian Happ is making a difference, for his team, Cubs fans and for the community. See omnystudio.com/listener for privacy information.

EP243 Multiple Sclerosis Health Segments like Finding a Neurologist, MS Breath Test, Tart Cherry Juice benefits, MS in Adolescents (kids with Multiple Sclerosis), Muscle Weakness and Natural Remedies for MS Health Issues. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

In these Gurus editions of Food of the Gods we speak to experts on strength, conditioning, recovery science, nutrition and other performance specialists who help keep athletes in peak condition. In this episode Lindsay Berra connects with Leron Sarig, whose job it is to assess and manage the dietary needs of each Giants player. She travels with the team, consults with players, she even takes them grocery shopping and manages the menu in the clubhouse. We find out what it takes to keep up with player performance in the Major Leagues. Meet nutrition guru, Leron Sarig.See omnystudio.com/listener for privacy information.

The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally.In this episode, we break down WAR JUICE! It actually works (yes scientific studies have proven the benefits and I've seen the gains myself), it tastes great, and it makes you feel like you are drinking blood from a sci-fi movie or something.The three main ingredients are Tart Cherry Juice, Cordyceps Mushroom, and Beetroot juice. Since the airing of this episode I've enhanced it by adding in unflavoured BCAAs (4-8mg) and creatine monohydrate (3-5mg).What You Will LearnWhats in the drink and why each ingredient is so damn powerfulHow to use itWhen to use itWhere to get the ingredientsWhat the studies have shown of the power of each ingredientHow Beetroot juice actually works in aiding your next PRAnd Much More!Episode Linkshttps://dlakecreates.com/war-juice/Tart Cherry Juice Benefits in training/racing - https://journals.lww.com/americantherapeutics/Fulltext/2018/04000/Pilot_Study_of_the_Tart_Cherry_Juice_for_the.2.aspxCordyceps Mushroom/Sinesis benefits - https://firstendurance.com/cordyceps-endurance-performance/Beetroot juice benefits - https://www.runnersworld.com/nutrition-weight-loss/a20077395/beet-juice-shots-for-performance/Related Blog Post Article: Salt Was The Answer - https://dlakecreates.com/salt-was-the-answer/Suggested episode to listen to next: Race Week Nutrition - https://www.dlakecreates.com/masterofsome/episode/race-nutrition/Podcast Concept, Production and Marketing BY POD PASTEEpisode QuotesMix a bunch of ingredients together, shake it up and you feel like you're ready to fight somebody - Phil CrossListen to this podcast, drink war juice, get a bunch of sleep and you'll win gold medalsThe power of beetroot juice lives in the nitrates which improve blood flow to the muscle.Original Music Usedhttps://www.dlakecreates.com/audio/podcastmusic/Master Of Some Theme SongGregorian Glitch (Ad Break Music)Sponsor - MOS COACH SPONSORThis episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Setting goals, forming habits, and organising your life isn't easy.Go here to book a free call today - https://dlakecreates.com/coach/Sponsor - Three Thing ThursdayLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?Every month (ish)... See acast.com/privacy for privacy and opt-out information.

Clinical Significance of Micronutrient Supplementation in Critically Ill COVID-19 Patients with Severe ARDS  University Hospital Wuerzburg (Germany), June 12, 2021 Abstract The interplay between inflammation and oxidative stress is a vicious circle, potentially resulting in organ damage. Essential micronutrients such as selenium (Se) and zinc (Zn) support anti-oxidative defense systems and are commonly depleted in severe disease. This single-center retrospective study investigated micronutrient levels under Se and Zn supplementation in critically ill patients with COVID-19 induced acute respiratory distress syndrome (ARDS) and explored potential relationships with immunological and clinical parameters. According to intensive care unit (ICU) standard operating procedures, patients received 1.0 mg of intravenous Se daily on top of artificial nutrition, which contained various amounts of Se and Zn. Micronutrients, inflammatory cytokines, lymphocyte subsets and clinical data were extracted from the patient data management system on admission and after 10 to 14 days of treatment. Forty-six patients were screened for eligibility and 22 patients were included in the study. Twenty-one patients (95%) suffered from severe ARDS and 14 patients (64%) survived to ICU discharge. On admission, the majority of patients had low Se status biomarkers and Zn levels, along with elevated inflammatory parameters. Se supplementation significantly elevated Se (p = 0.027) and selenoprotein P levels (SELENOP; p = 0.016) to normal range. Accordingly, glutathione peroxidase 3 (GPx3) activity increased over time (p = 0.021). Se biomarkers, most notably SELENOP, were inversely correlated with CRP (rs = −0.495), PCT (rs = −0.413), IL-6 (rs = −0.429), IL-1β (rs = −0.440) and IL-10 (rs = −0.461). Positive associations were found for CD8+ T cells (rs = 0.636), NK cells (rs = 0.772), total IgG (rs = 0.493) and PaO2/FiO2ratios (rs = 0.504). In addition, survivors tended to have higher Se levels after 10 to 14 days compared to non-survivors (p = 0.075). Sufficient Se and Zn levels may potentially be of clinical significance for an adequate immune response in critically ill patients with severe COVID-19 ARDS.       Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms Louisiana State University, June 20, 2021 Insomnia is common in the elderly and is associated with chronic disease, but use of hypnotics increases the incidence of falls. Montmorency tart cherry juice has improved insomnia by self-report questionnaire. Study Question:  Is insomnia confirmed by polysomnography and is tryptophan availability a potential mechanism for treating insomnia? Study Design:  A placebo-controlled balanced crossover study with subjects older than 50 years and insomnia were randomized to placebo (2 weeks) or cherry juice (2 weeks) (240 mL 2 times/d) separated by a 2-week washout. Measures and Outcomes:  Sleep was evaluated by polysomnography and 5 validated questionnaires. Serum indoleamine 2,3-dioxygenase (IDO), the kynurenine-to-tryptophan ratio, and prostaglandin E2 were measured. In vitro, Caco-2 cells were stimulated with interferon-gamma, and the ability of cherry juice procyanidin to inhibit IDO which degrades tryptophan and stimulates inflammation was measured. The content of procyanidin B-2 and other major anthocyanins in cherry juice were determined. Results:  Eleven subjects were randomized; 3 with sleep apnea were excluded and referred. The 8 completers with insomnia increased sleep time by 84 minutes on polysomnography (P = 0.0182) and sleep efficiency increased on the Pittsburgh Sleep Quality Index (P = 0.03). Other questionnaires showed no significant differences. The serum kynurenine-to-tryptophan ratio decreased, as did the level of prostaglandin E2 (both P < 0.05). In vitro, cherry juice procyanidin B-2 dose-dependently inhibited IDO. Conclusions:  Cherry juice increased sleep time and sleep efficiency. Cherry juice procyanidin B-2 inhibited IDO, increased tryptophan availability, reduced inflammation, and may be partially responsible for improvement in insomnia.         Many with migraines have vitamin deficiencies, says study   Cincinnati Children's Hospital, June 10, 2021    A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10—a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.   These deficiencies may be involved in patients who experience migraines, but that is unclear based on existing studies.   "Further studies are needed to elucidate whether vitamin supplementation is effective in migraine patients in general, and whether patients with mild deficiency are more likely to benefit from supplementation," says Suzanne Hagler, MD, a Headache Medicine fellow in the division of Neurology at Cincinnati Children's Hospital Medical Center and lead author of the study.   Dr. Hagler and colleagues at Cincinnati Children's conducted the study among patients at the Cincinnati Children's Headache Center. She will present her findings at 9:55 am Pacific time Friday, June 10, 2016 at the 58th Annual Scientific Meeting of the American Headache Society in San Diego.   Dr. Hagler's study drew from a database that included patients with migraines who, according to Headache Center practice, had baseline blood levels checked for vitamin D, riboflavin, coenzyme Q10 and folate, all of which were implicated in migraines, to some degree, by previous and sometimes conflicting studies. Many were put on preventive migraine medications and received vitamin supplementation, if levels were low. Because few received vitamins alone, the researchers were unable to determine vitamin effectiveness in preventing migraines.   She found that girls and young woman were more likely than boys and young men to have coenzyme Q10 deficiencies at baseline. Boys and young men were more likely to have vitamin D deficiency. It was unclear whether there were folate deficiencies. Patients with chronic migraines were more likely to have coenzyme Q10 and riboflavin deficiencies than those with episodic migraines.   Previous studies have indicated that certain vitamins and vitamin deficiencies may be important in the migraine process. Studies using vitamins to prevent migraines, however, have had conflicting success.     Research suggests mask-wearing can increase struggles with social anxiety University of Waterloo (Canada), June 21, 2021 People who struggle with social anxiety might experience increased distress related to mask-wearing during and even after the COVID-19 pandemic. A paper authored by researchers from the University of Waterloo's Department of Psychology and Centre for Mental Health Research and Treatment also has implications for those who haven't necessarily suffered from social anxiety in the past. "The adverse effects of the COVID-19 pandemic on mental health outcomes, including anxiety and depression, have been well-documented," said David Moscovitch, professor of clinical psychology and co-author of the paper. "However, little is known about effects of increased mask-wearing on social interactions, social anxiety, or overall mental health. "It is also possible that many people who didn't struggle with social anxiety before the pandemic may find themselves feeling more anxious than usual as we emerge out of the pandemic and into a more uncertain future -- especially within social situations where our social skills are rusty and the new rules for social engagement are yet to be written." Social anxiety is characterized by negative self-perception and fear that one's appearance or behaviour will fail to conform with social expectations and norms. Social anxiety disorder is an extreme manifestation that affects up to 13 per cent of the population.  The researchers reviewed existing literature addressing three factors that they hypothesized might contribute to social anxiety associated with mask-wearing: hypersensitivity to social norms, bias in the detection of social and emotional facial cues, and propensity for self-concealment as a form of safety behaviour. "We found that mask-wearing by people with social anxiety is likely to be influenced by their perception of social norms and expectations, which may or may not be consistent with public-health guidelines and can vary widely by region and context," said Sidney Saint, an undergraduate psychology student at Waterloo and lead author of the paper. The paper also highlights that people with social anxiety have difficulty detecting ambiguous social cues and are likely to interpret them negatively. These individuals also tend to worry about sounding incomprehensible or awkward. "We believe that both issues are likely to be magnified during interactions with masks," Saint said. Another highlighted impact is that masks can function as a type of self-concealment strategy that enables people with social anxiety to hide their self-perceived flaws. Therefore, the desire for self-concealment may motivate their use of masks over and above their desire to protect themselves from contagion. "Due to their self-concealing function, masks may be difficult for some people to discard even when mask-wearing is no longer required by public health mandates," Saint said.  In addition to contributing insights to guide clinicians toward effective assessment and treatment, the paper shows that people with social anxiety may be particularly vulnerable to periods of norm transitions where expectations for mask-wearing are in flux or become a matter of personal choice.       Going with your gut can result in better decision-making than using detailed data methods, study shows City University London, June 21, 2021 Managers who use their gut instinct together with simple decision-making strategies may make equally good, but faster, decisions as those who use data to reach an outcome, a new study has found. The report, co-authored by academics at the Business School (formerly Cass), King's Business School, and the University of Malta, finds that the reliance on data analysis in decision-making might be counterproductive as this reduces decision-making speed without ensuring more accuracy. The research, based on information from 122 advertising, digital, publishing, and software companies, finds that using data to inform decision making under high uncertainty is often not optimal. This may explain why 12 different publishers initially rejected the opportunity to publish "Harry Potter and the Philosopher's Stone' – because it had no data to inform its potential. A recent survey revealed that 92 percent of Fortune 1000 companies were reporting increased investment in data initiatives, although it appears this may not always be necessary. The authors asked managers how they made decisions on their most recent innovation project, including the extent to which they used data, instinct, and other simple heuristics (mental strategies). The findings outlined that among those decision-making methods were: Majority—choosing what the most people wanted Tallying—picking the choice with the greatest quantity of positive points Experience—selecting the option that the most experienced individual on the team wanted. Managers were asked whether they think they made the right decision and how fast they were in reaching that decision. Results showed that managers relied on their own instinct as much as data, using 'tallying' more than any other metric. Dr. Oguz A. Acar, Reader in Marketing at the Business School and co-author of the report, said: "This research shows that data-driven decision-making is not the panacea in all situations and may not result in increased accuracy when facing uncertainty. "Under extreme uncertainty, managers, particularly those with more experience, should trust the expertise and instincts that have propelled them to such a position. The nous developed over years as a leader can be a more effective than an analytical tool which, in situations of extreme uncertainty, could act as a hindrance rather than a driver of success." "Choosing among alternative new product development projects: The role of heuristics" is published in Psychology and Marketing.   Pretreatment by rosemary extract or cell transplantation improves memory deficits of Parkinson disease Damghan University (Iran) June 21 2021 According to news originating from Damghan, Iran, research stated, “The therapeutic effect of adipose tissue-derived stem cells (ADSCs) or RE on hippocampal neurogenesis and memory in Parkinsonian rats were investigated. Male rats were lesioned by bilateral intra-nigral injections of 6-OHDA and divided into six groups: 1. Lesion 2 and 3: RE and water groups were lesioned rats pretreated with RE or water, from 2weeks before neurotoxin injection and treated once a day for 8weeks post lesion. 4&5: Cell and alpha-MEM (alpha-minimal essential medium) received intravenous injection of BrdU-labeled ADSCs or medium, respectively from 10days post lesion until 8weeks later. 6: Sham was injected by saline instead of neurotoxin.” Our news journalists obtained a quote from the research from Damghan University, “Memory was assessed using Morris water Maze (MWM), one week before and at 1, 4 and 8weeks post 6-OHDA lesion. After the last probe, the animals were sacrificed and brain tissue obtained. Paraffin sections were stained using cresyl violet, anti-BrdU (Bromodeoxyuridine / 5-bromo-2'-deoxyuridine), anti-GFAP (Glial fibrillary acidic protein) and anti-TH antibodies. There was a significant difference of time spent in the target quadrant between groups during probe trial at 4 and 8 weeks' post-lesion. Cell and RE groups spent a significantly longer period in the target quadrant and had lower latency as compared with lesion. Treated groups have a significantly higher neuronal density in hippocampus compared to water, alpha-MEM and lesion groups. BrdU positive cells were presented in lesioned sites. The GFAP (Glial fibrillary acidic protein) positive cells were reduced in treated and sham groups compared to the water, alpha-MEM and lesion groups.” According to the news editors, the research concluded: “Oral administration of RE (Rosemary extract) or ADSCs injection could improve memory deficit in the Parkinsonian rat by neuroprotection.”     Inadequate vitamin D levels associated with interstitial lung disease Johns Hopkins University, June 20 2021.    An article appearing in the Journal of Nutrition documents a link between decreased vitamin D levels and a greater risk of early signs of interstitial lung disease (ILD), a group of disorders characterized by inflammation and scarring that can lead to lung damage. Although ILD can be caused by environmental and other factors, some cases have unknown causes. The investigation included 6,302 participants in the Multi-Ethnic Study of Atherosclerosis who had information available concerning their initial serum 25-hydroxyvitamin D concentrations and computed tomography (CT) imaging that included partial views of the lungs. Ten years after enrollment, 2,668 participants had full lung CT scans that were evaluated for presence of scar tissue and other abnormalities. Subjects who had deficient vitamin D levels of less than 20 ng/mL had more spots on their lungs that were suggestive of damage in comparison with subjects whose vitamin D was adequate. Among those who had full lung CT scans, deficient or intermediate (between 20-30 ng/mL) vitamin D levels were associated with a 50-60% greater risk of abnormalities suggestive of ILD. "We knew that the activated vitamin D hormone has anti-inflammatory properties and helps regulate the immune system, which goes awry in ILD," commented senior author Erin Michos, MD, MHS. “There was also evidence in the literature that vitamin D plays a role in obstructive lung diseases such as asthma and COPD, and we now found that the association exists with this scarring form of lung disease too." "Our study suggests that adequate levels of vitamin D may be important for lung health,” she concluded. “We might now consider adding vitamin D deficiency to the list of factors involved in disease processes, along with the known ILD risk factors such as environmental toxins and smoking.”

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta: https://www.youtube.com/watch?v=YHMtf7lxRdo (https://www.youtube.com/watch?v=YHMtf7lxRdo) Episode 2 of Science of Sports Recovery with Austin O'Brien: https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/ (https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/) Episode 1 of Science of Sports Recovery with Tom Clifford on Tart Cherry Juice: https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/ (https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/) Video of Hans's Qualifying Race: https://www.youtube.com/watch?v=NcxSonMwTjQ (https://www.youtube.com/watch?v=NcxSonMwTjQ) Vidoe of Han's Olympic Final: https://www.youtube.com/watch?v=ZIetslktFQk (https://www.youtube.com/watch?v=ZIetslktFQk) Hans's Information: Website: https://hansstruzyna.com/ (https://hansstruzyna.com/) Podcast: https://hansstruzyna.com/podcast/ (https://hansstruzyna.com/podcast/) Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Chit Chat Series: Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition Dear Listener,  Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio and Nate.  In today’s episode we are bringing the fire answering some common questions we get asked all the time in regards to trends and non-trends in nutrition. Today you will hear us talking about:  ** Lemon Water and its benefits  ** Tart Cherry Juice for athletes and non-athletes  ** Apple Cider Vinegar Benefits and misconceptions ** Intuitive Eating vs. Other nutrition methods ** And much more…  Here is how you can connect to each one of the hosts  Nate Diaz  https://www.instagram.com/natediaz_rd/ Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/ TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting tap here  To download my Intermittent Fasting FREE course tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching 

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me. 

Troy has been in the holistic health world for over 30 years and has been a pioneer in spreading his knowledge and experience with the world. He is a CHEK Level 3 Holistic Lifestyle Coach and is an advocate of organic nutrition.Try Troy's Superfoods and save $50 with code nutrition: Green Juice - PowerShake: https://ishoppurium.com?prods=11751448277:1&giftcard=nutrition 30-Day Nutritional Cleanse: https://ishoppurium.com?prods=4422200623176:1&giftcard=nutritionCore 3 - PowerShake, Super Aminos, Tart Cherry Juice: https://ishoppurium.com?prods=11751454101:1&giftcard=nutrition Mushroom Products - Use code wholehealth to save 15%: https://www.mushroom-revival.com/Thank you for listening, please subscribe to the podcast for all the latest. Learn more about working with Rob: https://www.wholehealthconnects.com/

03/04/20 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 provide a thorough explanation of your nasal passages and how to care for them. Next, more information about your need for vitamin D, and where to get it. The controversy of Cholesterol follows, with treatment recommendations and a discussion on whether they are even necessary. Do you have leg cramps? Tart Cherry Juice may help. Finally, Doug opines about why flavored smokeless tobacco is still available and why aren't we taxing it heavily? Plus, lots more great tips and ideas to help you maintain your Good Health.

Episode Summary:Discussed in this episode is importance of sleep, connection of sleep with overall human health, and science-based methods on how to sleep better.Why is sleep important and how does it help?How does lack of sleep impact health?How to sleep better?Summary and future outlookEpisode References:Sleep helps to clean the brain: http://science.sciencemag.org/content/342/6156/373Sleep helps to allocate resources: https://www.ncbi.nlm.nih.gov/pubmed/29016625Sleep and cognitive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/Sleep and bone health: https://www.ncbi.nlm.nih.gov/pubmed/29229227Sleep and obesity: https://www.ncbi.nlm.nih.gov/pubmed/11952652Sleep and workplace performance: https://www.ncbi.nlm.nih.gov/pubmed/26874067Sleep and cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466005/Sleep and Alzheimer’s: https://www.pnas.org/content/115/17/4483Sleep and inflammation: https://www.ncbi.nlm.nih.gov/pubmed/18240557CBT methods for sleep: https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677Caloric restriction and better sleep: https://www.ncbi.nlm.nih.gov/pubmed/27136347Exercise helps sleep: https://www.ncbi.nlm.nih.gov/pubmed/27823703 Magnolol and sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221106/Tart cherry juice and sleep: https://www.ncbi.nlm.nih.gov/pubmed/22038497Edible brown seaweed and sleep: https://www.ncbi.nlm.nih.gov/pubmed/29368365

During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: Drinking tart cherry juice Soaking in epsom salts Neither was a far out, weird new idea. On the contrary, both were supported by solid research, particularly the cherry juice; however, I’ll add that there were also articles on […] The post MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths appeared first on Mojo for Running.

The post Drink Tart Cherry Juice ‘After a Workout’ or ‘Right Before Bed’ appeared first on Bare Naked Health Podcast.

Megan and Kelly are all about letting you in on some helpful tips and tricks that are sure to bring some sparkly awesome to your life. This week, we share ten little life hacks on topics ranging from laundry stains (we know! but really!) to pie crusts to essential oils. Also, Megan shares her number one most important YouTube trick that she forgot to tell you in episode 21! All of that plus Awesome of the Week in Episode 23 of Sorta Awesome.   1) Love Well Blog: Slow Cooker Salsa Chicken 2) Two Bossy Dames: newsletter sign-up, Twitter, Dame Margaret, Dame Sophie 3) Ninja on Amazon 4) Carbona stain removers - entire set on Amazon 5) school supplies on Amazon 6) Palazzo pants on Amazon 7) Thred Up (Kelly’s referral link; use it to get $20 off your first order!) 8) Plant Therapy: KidSafe blends 9) Pie Crust tip 10) Tart Cherry Juice on Amazon, Mama Natural video 11) Time: Watch All the TV You Want Without Paying a Cable Bill 12) YouTube playlists Find Kelly on her blog, Twitter, Facebook, and Instagram! As always, thanks to Progger for allowing us to use the song Strut! Find more from Progger at Proggermusic.comFeedback on today’s show? Sign up for the show’s mailing list at tinyletter.com/SortaAwesome or leave a comment below (click the date link). And don’t forget to find us in the Sorta Awesome Hangout on Facebook or on Instagram! You can find Megan on Facebook, Twitter, or Instagram!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 10, 2012 free podcast: What Kind Of Yogurt Is Best Also: choosing a bed mattress and treating a dowager's hump, who should use a breath training device, cold feet while cycling with raynaud's syndrome, how and when to use branch chain amino acids, can olive oil be bad for you, and how to deal with bicycle saddle sores. Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Full fat dairy is best (might be all that oxidized powdered milk that gets added to skim versions). These studies are weird… 78g/carb/hr shown to be "best" during exercise… but these are not fat adapted people, concentration of carb varies, blah, blah. Good article on how fish oil can decrease inflammation. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook. MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page. World-class coaching, including pre-recorded workouts from Ben Greenfield - now available on your iPhone with the PEAR Sports iPhone app!  This new, revolutionary PEAR Sports app is a smart, interactive personal training system that uses an advanced Bluetooth heart rate monitor to measure your body's response to a workout and provides real-time audio coaching through the PEAR Stride earphones to ensure that you train right. Everything you love about PEAR in your iPhone!  Get a PEAR now. This Friday, at 6PST/9EST - head over to facebook.com/EndurancePlanet and click on "live video" for a LIVE endurance sports nutrition Q&A with Ben Greenfield. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Dave asks @ 00:17:20 I am curious why your concerns about dairy do not include yogurt? I am not suggesting that they should, I'm just curious why yogurt is not a concern. Second, a fellow triathlete podcaster that I listen to is a big fan of yours but very anti olive oil. I have not heard his reasons so I am curious what you they could be. Audio Question from Drew @ 00:31:17 Can you recommend a bed mattress that is good for back pain? She tore her trapezius and fractured her tailbone (among other injuries) quite a while ago. She isn't a "sissy" but she doesn't sleep well and it is really starting to get to her. She also has a dowager's hump (hyperkyphosis) from working at a desk. Do you have any suggestions for treating that and correcting her posture? ~ In my response, I talk about the Sleep Number mattress and Brock mentions Intelliskin. Audio Question from Robert @ 00:36:40 Do you think a breath training device (like the Powerlung) would be beneficial for an older age grouper late to the game? ~ In my response, I talk about the Powerlung and mentions this podcast episode. Audio Question from Elisabeth @ 00:40:16 Looking for tips to deal with raynaud's syndrome on the bike (and in general). It acts up when her feet get cold on the bike she and sometimes just can't seem to warm them up. She uses neoprene foot warmers but it doesn't always do the trick. ~ In my response, I talk about the GSR2 Biofeedback Device and the EMWave2. I also talk about SuperEssentials Fish Oil and recommend Omega 3-Omega 6 Fatty Acid ratios, plus testing with a company like WellnessFX. Brock mentions Heat Factory Hand Warmers. Audio Question from Ty @ 00:47:09 He wants to know at what point there is a benefit in supplementing with branch chain amino acids. What threshold, in intensity and duration, should he set to beginning supplementing. ~ In my response, I talk about Recoverease  and also Master Amino Pattern. Lance asks @ 00:51:41 I have a question about how best to use Master Amino Pattern and Wobenzyme Proteolytic Enzymes to help me recover between consecutive weekends of long racing. I understand to use MAP before and after but the timing confuses me. Since the enzymes need to be on an empty stomach, and post race calories are important too, what is the best way to combine everything? Also should I continue in the following days? If so, how much and when? I'd also like to ask about tart cherry juice? Is there something special about tart cherries, or is the same effect in other juices like pomegranate, since it looks like the same active ingredient? ~ In my response, I talk about Tart Cherry Juice. Josh asks @ 00:57:59 In your blog post "The Hawaii Comedy of Errors" you mentioned that you had a bout with saddle sores. I too have had an ongoing battle with them ever since I started cycling. I've tried many different saddles and nothing has been especially wonderful. My saddle is slightly pivoted downward and I have been properly fitted. Tri-shorts make it worse than cycling bibs and, earlier in the season, they were so bad that I nearly had a full-blown infection. I've tried EVERY cream/natural remedy with no relief. I was thinking of getting an Adamo Road saddle, but wanted to get your opinion on what to do first. ~ In my response, I talk about Adamo ISM saddle, Hammer Nutrition Seat Saver (use 15% discount code 80244), SkinSake Ointment, and Tea Tree Oil. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================