The Eczema Warrior Podcast

In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today.We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her insights on the SIBO diet.This episode is a valuable resource for anyone dealing with digestive issues, suspect they may have SIBO, or looking to understand SIBO better.00:00: Welcome & Introduction03:20: What is SIBO?05:30: Types of SIBO & Testing Methods10:07: Interpreting the SIBO Breath Test14:28: Common Symptoms of SIBO18:47: Root Causes of SIBO26:36: SIBO & Diet: What You Need to Know31:37: SIBO vs. IBS: Misdiagnosis & Overlap34:06: The SIBO-Eczema Connection35:37: Final Thoughts: Alyssa's #1 TipAlyssa's InstagramAlyssa's Website7-day SIBO Diet Meal Plan

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43 Understanding Low Energy03:13 Adrenal Fatigue and Its Impact06:26 Mitochondrial Dysfunction and Energy07:51 Toxic Relationships and Emotional Drain10:50 Nutrient Deficiencies and Gut Health13:32 Conclusion and Final ThoughtsWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!Listen: Podcast with Luke on What is TSW podcast

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months. You'll learn: The client's symptoms, medical history, and root causesWhat the healing journey looked like step by stepThe key areas we focused on to support healingIf you're on your own healing journey, this episode will give you hope, encouragement, and practical insights to help you keep going!

In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to HealWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, Julia talks about why healing is an ongoing journey rather than a final destination. She covers:Why healing isn't a "one and done" situationThe difference between acute healing and long-term maintenanceHow to reframe healing as a lifelong relationship with your body, not a temporary fixIf you've ever found yourself obsessing over timelines, feeling behind in your healing journey, or fearing setbacks — this episode is for you.Work with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms? In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.0:00: Introduction1:14: Quick life update2:25: Why common food rules don't always work3:12: Do you really need to avoid gluten and dairy?4:37: How my clients heal from food intolerances5:19: A powerful client healing story6:29: The #1 way to identify trigger foods (hint: it's not a sensitivity test)7:16: Elimination diets – how to do them right8:39: Healing food intolerances from the inside out9:17: Why food isn't always the root cause10:25: Trial elimination vs. long-term avoidanceWork with Julia:⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, Julia calls out the #1 hidden mindset block that's sabotaging your healing journey: perfectionism.From obsessing over your diet, feeling guilty about missing a supplement, or stressing over your healing routine — this “I have to be perfect” energy is creating more stress, more inflammation, and more symptoms.Feel like this is you? Then you don't want to miss this conversation!Work with Julia:⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing.The conversation covers the multitude of factors influencing healing, what to expect, and why healing takes time. If you've ever asked:“Can you guarantee I'll heal?”“How long will it take to feel better?”“Why isn't my body healing faster?”This episode is for you.00:00: Introduction to Healing Timelines 00:46: Understanding the Complexity of Healing 02:35: Why Regulated Practitioners Can't Guarantee Results 04:00: Key Factors That Influence Your Healing Journey 05:25: Setting Realistic Expectations: Client Compliance & Consistency 07:29: Embracing the Healing Process 09:22: Trusting Your Healing PathWork with Julia:⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠!⁠⁠Sign up: FREE Top 100 Women in Power Summit!⁠⁠

SIGN UP FOR THE FREE SUMMITIn this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions.0:00: Introduction1:23: Upcoming Live Summit!3:23: What is Self-Validation?4:42: Being Misunderstood as a Patient5:50: Why You Seek Assurance as a Patient6:34: An Inspiring Client Testimonial7:54: How Lack of Self-Validation Shows Up in Healing9:45: Using Diet & Supplements as a Form of Validation11:52: Signs You're Seeking External Validation14:54: Tips to Start Self-Validating TodayWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Sign up: FREE Top 100 Women in Power Summit!In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & HealingWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

In today's episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you've ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory's Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find MalloryMallory's InstagramMallory's websiteWork with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

Struggling with sugar cravings that just won't go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally.00:00 – Introduction01:00 – My trip to London + Client Success Stories 02:00 – Root Causes of Sugar Cravings (Why do we crave sugar?)02:31 – Blood Sugar Imbalances & How to Balance Your Meals04:18 – Gut Imbalances & Candida Overgrowth 05:30 – Stress, Emotional Eating & the Link to Sugar Cravings 06:33 – How to Reduce Cravings Based on Root Causes (Actionable tips!)09:32 – High-Protein Snacks to Help with Cravings 11:12 – Final Takeaway Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don't always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it's important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren't a quick fix10:57 - Need more support? Here's how I can help!Work with Julia:⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

In this episode, we dive into the ultimate question: "What is happening to my body?"If you've been struggling with chronic symptoms and feeling frustrated, confused, or overwhelmed in your healing journey, this episode is for you.. 0:00 - Introduction & Reminder to Book The Healing Intensive2:57 - What's Happening to My Body?3:56 - Viewing Your Body as a Whole6:05 - The Importance of Addressing Root Causes8:00 - Symptoms Get Worse Before Getting Better8:47 - Redefining What Healing Means To You10:09 - Breaking Into Your "New Shoes" Analogy12:29 - Recap & Approaching Healing with CERTAINTYWork with Julia:The Healing Intensive⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

JOIN THE BIRTHDAY LAUNCH WAITLISTIn this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through stress and overwhelm. 2:13 - Special Announcement!4:24 - Introduction to The Episode5:01 - Why Mindset Is the Missing Piece6:50 - The Purpose of a Pep Talk8:16 - 5 Steps to Giving Yourself a Pep Talk8:40 - Step 1: Acknowledge The Struggle9:48 - Step 2: Talk To Yourself With Kindness11:10 - Step 3: List Your Wins13:26 - Step 4: Use Visualization16:11 - Step 5: Rinse and Repeat!17:47 - ConclusionWork with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation. 0:00 - Introduction 0:50 - The Power of Nature in Healing Chronic Inflammation 1:40 - Studies on Nature's Role in Reducing Inflammation 2:28 - Parasympathetic vs. Sympathetic Nervous System 3:52 - Signs You're Disconnected from Nature 5:23 - Combining Mindfulness and Nature for Maximum Healing 6:24 - Grounding in Nature & Practicing Gratitude 8:03 - Practical Ways to Incorporate Nature into Your Daily Routine 9:22 - Conclusion Work with Julia: ⁠⁠⁠Clear Your Eczema⁠⁠⁠ ⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠ ⁠⁠⁠Join GBS Restoration Club⁠⁠⁠ Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, I'm sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I've learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly. 0:00 - Introduction 0:45 - What is Inflammation & How it Presents 3:27 - How Eating Beef Triggered a Flare 6:30 - Why Beef Can be Inflammatory 8:25 - Where My Symptoms Presented & Fungal Overgrowth 9:55 - My Step by Step Plan to Healing Inflammation 11:28 - Supplements I've Been Taking 15:15 - My Skincare Routine 16:40 - Final Thoughts Work with Julia: ⁠⁠Clear Your Eczema⁠⁠ ⁠⁠⁠Apply to work 1:1 ⁠⁠ ⁠⁠Join GBS Restoration Club⁠⁠ Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!

In today's episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema. She covers: Why raw vegetables can be harder to digest and may exacerbate constipation Including more warm cooked foods into your diet  Practical tips to improve your digestion Work with Julia: ⁠⁠Clear Your Eczema⁠⁠ ⁠⁠⁠Apply to work 1:1 ⁠⁠ ⁠⁠Join GBS Restoration Club⁠⁠ 10% off Professional Grade Supplements (US) 10% off Professional Grade Supplements (Canada) Follow Julia on her social ⁠⁠@juliachien.rd⁠⁠!

In this heartfelt episode, Julia reflects her journey in 2024, sharing both the highs and lows that shaped the year. From personal growth to challenges in her business and health, she walks you through the key moments from each quarter and the lessons learned along the way. Work with Julia: ⁠Clear Your Eczema⁠ ⁠⁠Apply to work 1:1 ⁠ ⁠Join GBS Restoration Club⁠ Follow Julia on her social ⁠@juliachien.rd⁠!

In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and support your body's ability to heal. Enjoy ✨ Work with Julia: Clear Your Eczema ⁠Apply to work 1:1 Join GBS Restoration Club Follow Julia on her social @juliachien.rd!

Julia's coaching prices are increasing January 1, 2025! Join her offers below before the price change: ⁠GBS Restoration Club⁠ ⁠Clear Your Eczema⁠ ⁠Apply to work 1:1 with Julia⁠⁠⁠ In this episode, Julia talks about the power of habits, how they play a crucial role in your healing journey, and how to replace unhealthy habits with healthier ones. She covers: The importance of good habits for healing 3 common unhealthy habits Practical tips for building healthier habits If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!

In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Insoluble fiber How fiber supports gut health, hormones and eczema Simple tips to naturally boost fiber intake If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

As we wrap up 2024, I'm reflecting on this amazing journey and feeling so grateful for the love, support, and messages you've shared about the podcast. To show my heartfelt appreciation, I'm giving back to you in a big way:

In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms!  She covers: What the 70/30 Rule is Why this is the BEST strategy for long-last healing  How this rule makes your diet so much easier  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

BLACK FRIDAY SALE (ends Dec 2, 2024): 40% off Courses and Guides 30% off GBS Membership $500 off Coaching In this episode, Julia explains how over-complicating your diet can stall your healing. If you're ready for a balanced, personalized approach to eating for healing, tune in! She covers: Why restrictive diets can do more harm than good How to identify foods that may trigger symptoms without cutting out everything How to simplify your diet while supporting your healing journey and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox!

In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey she's on to heal and grow. Tune in to hear her story. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia gets vulnerable and opens up about some of the struggles she's faced this year. She dives deep into the emotions and challenges she's been experiencing, sharing 8 important lessons she's currently learning and navigating. If you enjoyed and resonated with this episode, Julia would love to hear from you! Send her a DM on Instagram at ⁠@juliachien.rd⁠. Love you guys lots

In this episode, Julia dives into three essential aspects of healing that often go unaddressed. Tune and learn what might be holding you back from true healing! She covers: The Hidden Blocks in Your Healing Journey Overcoming Unrealistic Expectations The Power of Setting Boundaries and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

Read Julia's Client Testimonial In this episode, Julia shares an inspiring client transformation. Her client went from having 8 chronic symptoms down to 2 in just two months. Tune in to hear her story! She covers: The chronic symptoms Julia's client was facing Key root causes uncovered The tailored protocol that led to healing How her client is doing now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia dives into how negative self-talk can affect your healing journey and worsen symptoms. She also shares practical tips on how to shift this inner narrative to support your healing. She covers: What is negative self talk? What is neuroplasticity  How to reframe negative thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠⁠hello@juliachien.ca⁠⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠⁠Clear Your Eczema⁠⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms. She covers: How to observe your body's signs and symptoms Why stepping back can accelerate your healing Tips for tuning into your body's needs If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

Join GBS Club before Thursday Oct 3! In this week's episode, Julia explores the question of whether you're truly showing up for yourself and challenging yourself with some tough questions about your healing journey. She covers: Actions vs thoughts Is your diet just a mask? What you're avoiding is what you need to do If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

⁠Sign up for the free training: Root Causes of Inflammation⁠ In this episode, Julia uncovers the most overlooked key element to healing chronic symptoms - it's not what you think! She covers: The power of tuning into your body How to build awareness of physical and emotional states Why personalizing your healing journey is essential to lasting results If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

Sign up for the free training: Root Causes of Inflammation In this episode, Julia dives deep into the topic of fiber and why it's essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone. She covers: Why fiber is a must for gut health, digestion, hormone balance and more. What short chain fatty acids are (SCFA) Why carnivore diets might offer short term results but can lead to long term issues If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia dives into 5 often overlooked root causes of gut issues that could be affecting your health. If you've been experiencing chronic gut symptoms, this episode is for you! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia talks about implementing the "F*ck it Mindset" and how it can help to heal your symptoms faster. She covers: Where your attention goes energy flows Real life client success story Focusing on positive distractions If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia provides some words of wisdom to help those of you navigating current setbacks and flares. This episode is for you if you're looking for guidance, comfort, and support on your healing journey. She covers: Viewing setbacks from a different perspective Being kind to yourself The importance of community If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia dives into the often overlooked factors that may be holding you back from fully healing. Tune in to learn about 3 hidden barriers that could be standing in your way and how to overcome them! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia talks all about why your symptoms might have nothing to do with the foods you eat and the supplements you take, and everything about your living environment and who you surround yourself with. She covers: How your environment is causing symptoms Creating space for healing Julia's recent flare since coming back to Canada  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia talks about the importance of practicing gratitude not just for the good things in your life, but also for your eczema and your body. She covers: The science behind practicing gratitude for healing Why you should practice gratitude for your body 3 gratitude journal prompts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia talks about how to heal adrenal fatigue with food and supplements.  She covers: Best foods for your adrenals The impact of caffeine, sugar and processed food Best adrenal support supplements   If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In today's episode, Julia talks about what adrenal fatigue is and highlights the most common symptoms to watch for. She covers: What is adrenal fatigue Most common symptoms of adrenal fatigue #1 tip for healing adrenal fatigue Check out Ep.75 for Part II on Healing Adrenal Fatigue Naturally With Food & Supplements! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia talks about the main reasons why you might be chronically bloated and how to reduce bloating through simple diet and lifestyle changes. She covers: Main root causes of bloating Tips to reduce bloating Helpful supplements  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia delves into what scarcity mindset is, how it manifests in our lives, and shares 3 powerful tips to help you reprogram your mind for abundance and healing. She covers: Understanding scarcity mindset in health and healing. Characteristics of a scarcity mindset 3 tips to help you shift from scarcity to abundance mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and what might be causing your fatigue! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing. She covers: Focusing on the present vs. the goal The compound effect Trust, surrendering, and gratitude If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite immune supplements The impact of chronic stress If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this week's episode, Julia delves into the misconception that avoiding specific foods to alleviate inflammation might actually exacerbate your symptoms. She covers: Foods you might be avoiding The impact on gut microbiome & diversity Getting to the root cause and reintroducing foods  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

If you've been feeling stressed and anxious lately, you're not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.