What's up sister friend? I don't know about you, but I am tired of the "fake it until you make it" mantra that we are fed when we are thrown into adulting as young women...especially as young Christian women. Are you searching for healing in your life after constantly feeding all your insecurities, fears & doubts for far too long? Have you gone through something dark or hard recently or in your past that keeps the guilt, shame & negative self talk loud and in control? Can you feel your soul crying, but your every day life just goes on? Don't worry, I too have been there. But I want you know that you can feel whole again! I believe it all starts with refueling yourself from the inside out. Welcome to FUELher! Where I take you on a journey of refueling your mind through personal development and mindset work. Refueling your body through wellness, physical activity, and food. Refueling your spirit with scripture, prayer, and meditation. And finally refueling your external environments, your connections, your relationships, creating boundaries in your life and so much more. Each episode will be like taking a road trip with your bestie & talking about the parts of life you can't talk about with anyone else. There will be insanely inspiring guests sharing their stories on some trips, but each one will be packed with heat & tangible things YOU CAN DO to put the FUEL back into your heart and dreams. You don't have to stay in the dark anymore girlfriend. It's time for you to emerge and shine your light. It's time for you to become FUELED.
Ashley Allen | Christian Personal Development Coach, Community Builder, Entrepreneur
Today's episode is for the women who are feeling “too” far or you've “messed up” too many times, that's from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap. Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.” I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression). In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens. Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode. A more in depth podcast episode on HABIT STACKING & creating positive habits. SNAG YOUR IMMUNE SUPPORT HERE. Click 'Join Now' Enroll as VIP OR Retail Customer Wellness line Add Immune Support to cart & check out. I will get notified & all new VIPs get a goodie bag from me with skincare or haircare samples! I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call #2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family? Bc I got some news for you girl - I've been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want. Let's hop on either a - 30 min session 60 min session THINGS WE CAN WORK ON TOGETHER: -Productivity & schedule -Social Media 101 -Network Marketing Strategy & help -Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing SCHEDULE YOURS TODAY (30 Mins) SCHEDULE YOURS TODAY (60 Mins) or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days
What's up sis! We woke up and 5 whole months of 2021 are GONE. We are starting month 6. But we know that 6 months of crazy focus can change an entire outlook of your life. AND YOU have that power today. The next 6 months can either be focused on growing yourself mentally, physically, spiritually, emotionally, monetarily in your business, etc. OR it can be the same as these past 5 months. Dive in to today's episode for 6 hacks to make sure you are leveling up in the second half of 2021! WE ARE KICKING OVERWHELM. IMPOSTER SYNDROME. ANALYSIS PARALYSIS. OUT OF HERE. The Brene Brown book I quoted 'The Gifts of Imperfections' it's $7 from Amazon and yes, you need it. Scripture used today was Judges 6 I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call #2 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - where you can connect with listeners from all over, I go live & do Q+A's, there are giveaways and free workshops to learn, grow and find community in! #3- My favorite social platform is Instagram! @ashleyanallen Are you a mama struggling to figure out WHAT her THING really is? Are you a network marketer struggling to find time to juggle social media, your other job, and your family? Bc I got some news for you girl - I've been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want. Let's hop on either a - 30 min session 60 min session THINGS WE CAN WORK ON TOGETHER: -Productivity & schedule -Social Media 101 -Network Marketing Strategy & help -Boundaries & balancing motherhood, career, self love, and relationships -Clarity for your thing SCHEDULE YOURS TODAY (30 Mins) SCHEDULE YOURS TODAY (60 Mins) or email me @ fuelherpodcast@gmail.com with "COACHING CALL" in the subject to get a time that works best for you Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days
It was SO FUN to be interviewed by a top 100 podcast in the Entrepreneurship category in the US - UNAPOLOGETICALLYher with Kyla Grass and Chelsey Nicodemus. In our chat, we talk something you guys know I am passionate about...today's hustle culture. Our conversation is giving you real talk between three hustling, recovering people pleasing momma's who want to give you all the tips that we have gathered...after we crashed and burned a few times from trying to do it all for everyone else. Chelsey talked about this book in our chat: How to Argue So Your Spouse Will Listen: 6 Principles for Turning Arguments into Conversations If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it. I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
Today's episode gets me SO FIRED UP! & even more so as time goes on. I get it. We have all heard that fast food, processed food, sugary foods, cheap beauty care and personal health care products are bad for us; yet, because we still don't really know the extent of the harm they cause, because everyone else seems to be the same shoes as you are, and because we don't really want to change much about our daily routine, we keep using them. So let's talk about what these things are really doing to us and what we should be on the look for to avoid going forward. When we know better, we can do better & it starts with us!! Dive in to learn : What artificial ingredients should you be avoiding? What is a paraben and why should I care? What are things we can do now? If you want to switch your hair care or skin care to the global beauty brand I was talking about in today's episode EMAIL ME @ fuelherpodcast@gmail.com with the title "BEAUTY SWITCH" Your hair, skin and health will not regret it. I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
Have you ever made a decision and just felt that it was right in your gut? Or maybe you've experienced that butterfly in your stomach feeling. That's your second brain, literally, your gut. Did you know that our gut is made up of 100s of millions of nerve cells (the same size as a cat or dog's brain!) This “brain” hidden in the walls of our digestion system is changing the way scientists and people in medicine understand the link between our digestion, mood, health and even the way we think. YES, EVEN THE WAY WE THINK! Thoughts shape our lives because our thoughts become our actions and our actions become our lives. Do you know how many of our hormones are even made in the gut? 70 percent of your hormones are made in YOUR GUT. Let's dive in to 3 things you can start doing today to go for a healthy gut!! I can't wait to hear what you think sis! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
Have you ever heard of Diet Culture? I KNOW you've seen it. We are running a 3 day health workshop in our FUELher Sisterhood group on Facebook because a lot of the women in there said they aspired to be healthier this year! Working with a health and fitness company and having health and fitness clients for almost 4 years, I have learned a few things! Especially what our biggest pitfalls and reasons why we give up on the long haul. Tune in today for some wisdom about health you want to know, but all the hype you really need to start LOVING YOU right here and now sister! I can't wait to hear what you think!! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE
Looking for an insight on how entrepreneurs and successful people think or go about their day? This juicy interview episode is for you sis! Jesi owns and runs two of her own businesses, and is in the launch phase of her third! Join us today as we talk about the mindset that keeps her going, her tips and tricks on how to successfully work through the hard mentally tough days, or days filled with high emotions, and productivity hacks. Follow Jesi on Instagram But if you want to WORK with Jesi, HER WEBSITE has all the deets. If you are in need of a digital creative agency ORRR are looking to launch YOUR small business & need some SUPER affordable branding (website, logo, etc) packages, Jesi and her team are your people!! Snag the Guide Book by Gabrielle Bernstein that Jesi mentions : May Cause Miracles : A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness (I just bought it myself) I can't wait to hear what you think!! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days
Today is SHORT and JUICY. Like, ya girl is HYPE about this. You ever do something super cool, rush to tell the person or people about it, and they completely ruin your day with their response? Do you struggle to celebrate your wins? Or have you ever done something and want to talk about it so bad, but shove those big emotions down because you either don't want to offend the person by bragging or make it awkward because they have yet achieved the thing that they want to? BC SAME. WHY do we as women do this ALL THE FREAKING TIME? When you have people in your corner that you can celebrate with - the big AND THE SMALLEST things, do you know what that will help? Consistency, Joy & trusting the process. Whether you are: -Finishing school -Finishing a big project -Going for a promotion -Launching a business -Rank advancing in your network marketing business -Raising little humans Listen in to find out how to cultivate your culture of celebration! I can't wait to hear what you think!! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community & we are doing a 3 day HEALTH workshop next week (5/10-5/12) JOIN US #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days
Today's short BONUS episode is going to tell you where oh where that pesky thing called MOTIVATION is. If you have big goals, visions, or just really needing big changes in your circumstances, this episode is FOR YOU. It will no doubt give you a game plan to create a way for all those big things that you want to come into your life! I can't wait to hear what you think!! OOooh also, did you know that there are other fun ways to connect with me other than the pod? #1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community to get your daily dose of scripture, journal prompts, live Q + A's, and inspiring guests. #2 - My favorite social platform is Instagram! @ashleyanallen Do you have a topic or guest suggestion?? Shoot us an email: fuelherpodcast@gmail.com And last but not least ~ for ALL the heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES to have for your tough days
What's up sis? In today's solo episode, I ask you what kind of job do you have? Is it a job you are obsessed with doing every day? Something to pay the bills and do what you actually like to do outside of? Do you ever sit with feeling like ‘this cannot be it for forever. There's more. Has to be. I know I can do so.much.more?” Hint: I was number 3. I breakdown PROS and CONS of multi-level marketing aka network marketing companies. By working with and partnering with two network marketing companies and FAILING with horror stories, why on Earth I would do another one. ALSO, HOW those two experiences led me to realizing I am through and through an entrepreneur, which was a little shocking. I thought my only option as a young woman with no college degree or expertise would be Corporate America. WRONG. BIG THINGS ARE COMING. I could puke. But also GOD. WHYYYYY Monat? LISTEN IN. But this biggest reason? Being held accountable and surrounding yourself with women that have work ethic, big goals, and dreams will change you. Hang around 5 millionaires and you will become the 6th. Hang around 5 junkies and you'll become the 6th. Happy hour friends are cool and all, but they are not helping me cultivate a life that is defined as free. Financially free. Time freedom. Generosity freedom. Legacy freedom. Did you know the average millionaire has 7 DIFFERENT streams of income? Let's pause here and figure what GOD and His word has to say about us making money. I thought God hated money and the rich! No sis, no. Psalm 115:14 2 Corinthians 9:10 Jeremiah 17:7-8 Deuteronomy 8:18 Galatians 6:9 Luke 6:38 Proverbs 3:9-10 Proverbs 10:22 Colossians 3:23-24 All say - wealth & prosperity are for you if you do it God's way. If we want to create a better world, it starts withIN US. ARE YOU IN THE FUELHER SISTERHOOD ON FACEBOOK? WANT TO START YOUR 2nd STREAM OF INCOME WITH THE MONAT OPPORTUNITY? Email "CEO Mindset" to fuelherpodcast@gmail.com Want to check out freelancing on FIVERR? Want to learn how to start your own Etsy shop or Amazon Seller Shop? THIS GIRL'S PODCAST IS FOR YOU. Check out why I am so obsessed with Monat on their Instagram And last but not least ~ for ALL that FUELED heat!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Today I chat with world known badass female traveler, Kelly Lewis. Listen in to meet the woman who's making travel safer -and better- for all women" - The Muse. Today we talk about how women can connect to their inner power by traveling the world. There is a self-confidence and discovery that comes from putting yourself in unknown places and just figuring it out! The world's first Travel Guide Books for Women Women's Tour Guide - book a trip with Kelly sis! Want to attend her Women's Travel Fest? DEETS here Get your copy of her inspiring book Tell Her She Can't. Questions that were asked: What is something you learned about yourself while traveling? How many countries have you been to if you have been to all 7 continents? What's your favorite place so far? What's been a scary moment and what's been your most embarrassing travel moment? "That's the moment when you stop allowing fear to hold you back from something and you start being inquisitive about what that path actually looks like." "Life is to be reset. There's never a point in time where you can't take a sharp left and do something completely different." Sis, are you struggling to take action or with overwhelm from a business idea that you have?! Let's grab an hour to save you MONTHSS--1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONSHERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
In today's inspiring conversation. I am interviewing the host of Real Relationship Talk and relationship coach, Mrs. Dana Che Williams. Dana's BOUNDARIES Workshop coming up on April 23rd Get More Info on Dana's 1 on 1 Coaching HERE!! Check out Dana's book 'The Choice That Change Her Life' Last but not least, listen to the Real Relationship Talk Podcast for more of Dana!! Have you ever walked through a really hard season in your marriage? Are you asking yourself if you should stay or if you should go? Maybe you have even seen a season of infidelity and separation? Us too, girl. We talk about the loneliness, number one problems and contributors AND healing. What does the messy middle of healing look like? How do you even stay? What made you stay? YEP. All in here! Questions asked: What do you think is the number one contributor to relationship problems? What do you think is the #1 lie women believe about sex? What is one tip you can give to the wife/significant other that is feeling unseen and under valued? "The purpose of communication is not agreement; it's understanding." Andy Silk "Us putting ourselves last has made us hate ourselves, and allow all kinds of treatment that God never intended for us to allow. We are important to God. And if we are important to him, we should be important to ourselves." Intimately Us APP that Dana mentions (Apple) Intimately Us APP (Google Play) 1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONSHERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
What's up sis? In today's episode, I am having one IMPACTFUL conversation with EDFYnancial's CEO, Lauren Guest! She specializes in empowering, helping, and coaching wives with encouragement, direction, and accountability so you can finally make progress in your finances with your husband! Money is such a taboo topic! Always has been. For women? EVEN WORSE. Whether you are a stay at home mom who has to ask for money, single, engaged, business owner, or career builder, you will want to hear how Lauren uses biblical principles to help her clients achieve financial peace and unity. Together we laugh at our mistakes and talk about all the things you want to know about money. -Should you combine your finances when you get married? -Is Dave Ramsey the only solution to my money problems? -How did you move from a dark financial season with over $200k in debt to abundance, unity and peace? My favorite quote from Lauren today: "A lot of times what happens as a wife is we hide the things that we don't want to deal with under a rock because there are so many hats that we wear as a wife, mom, business owner, career builder, member of you community, but under a rock, nothing grows." MIC DROP SISTER! Work with Lauren or find all of her resources HERE: Lauren's WIVES OVER WINGING Community EDFYnancial's Instagram Lauren's YOUTube Channel for all the financial tips Work directly with Lauren And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Jam out to our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
From an eating disorder in high school to complete freedom. Join Heather Creekmore from the Compared to Who? podcast as we talk about her journey with body image issues and comparison! "We miss so much of what God wants for us because we are too busy looking around instead of looking up." Heather's NEW BOOK is HERE! "Ever wonder why it's so easy to compare ourselves to others? Or, why it's so difficult to stop? In an era of carefully curated social media images, non-stop selfies, and channels devoted to perfecting everything from your home to your dinner plate, comparison consumes us! And, chasing better becomes a burden! It weighs down our souls and prevents us from experiencing satisfaction or rest." ReFOCUS 21: Body Image & Food Freedom Course Listen to Heather on Compared to Who? Podcast And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Jam out to our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
HI SIS! In today's episode you are going to hear all about why you absolutely can not let burn out, overwhelm or self doubt (that you can handle) consume you sis!! Your mental health is worth it but so are your BIG AUDACIOUS DREAMS. It is not because she's prettier It is not because she's more outgoing It is not because she's not a mom It is not because she is a mom and you're not It is not because god picked her to be successful and not you. Okay, now that we are clear on that. Need some time management help with your new online marketing venture? Grab a notebook and dig in friend. PS CAN I JUST SAY>>>Social media isn't your job, creating your brand, your story, and selling your product is. Does social help with that? OF COURSE. But it's still an algorithm that you cannot control, so SET SOME BOUNDARIES. Let's learn some today. Xooo/ Ashley 1 ON 1 COACHING IS STARTING & I HAVE 2 FREE FIRST COME FIRST SERVE SESSIONSHERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
In today's episode, we talk Negative Nancy's & Woe is me Wanda's = we all got them right? 1 ON 1 COACHING waitlist HAS STARTED. Tell me if you have been here: in the beginning stages of an idea or starting a new business venture, and you were so nervous but still super excited for the potential opportunity because it could bring you & your family freedom, so you tell your bestie, or your sister, or your mom, or whoever. And they tear everything down. They break what feels like your entire soul. ME TOO! Quotes from today: Surround yourself. Immerse yourself with voices that are lifting you up & lifting other women up. Don't shrink back because small minded people don't get it. Put on your blinders and don't look up My rule of thumb is from Theodore Roosevelt. SCRIPTURE: Matthew 15:17-19 ESV Do you not see that whatever goes into the mouth passes into the stomach and is expelled? But what comes out of the mouth proceeds from the heart, and this defiles a person. For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander. PSALM 57 2-4 I cry out to God Most High, to God who fulfills his purpose for me. 3 He will send from heaven and save me; he will put to shame him who tramples on me. Selah God will send out his steadfast love and his faithfulness! 4 My soul is in the midst of lions; I lie down amid fiery beasts— the children of man, whose teeth are spears and arrows, whose tongues are sharp swords. CONSLUSION: DO NOT MEET JESUS WITH HIS PURPOSE FOR YOU STILL JUST IN YOUR HEAD OR ON YOUR HEART BC NO ONE ELSE GOT IT. And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Hi SIS! You are going to love today's chat sesh about HOW Miranda actually went from IDEA to OKAY I AM MAKING MONEY, so WHAT DO I REALLY WANT FOR MY LIFE? Her mantra is: I'm obsessed with is : Everything I share here is meant to educate, empower and inspire other women to create a life, home & business that they love. I ask her all the important questions - WHY did she start a blog? HOW did she know what she is doing now is THEE thing? Do you have help? WHAT ADVICE do you have to someone who is still in the IDEA STAGE of creating? Of course she tells us what gets her through her hardest days at the end! Get READY to take notes girl. WORK WITH MIRANDA HERE! Are you a BRIDE TO BE? Consult a wedding/event planning with her HERE Instagram Home Decor Personal GRAM Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom? Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join! Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com 1 ON 1 COACHING waitlist HAS STARTED. Availability coming in two weeks! And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Are you a wife, mom, full time employee who is trying to work this side hustle to build a better future for your family, but you have no idea how to manage your time anymore? Today's episode is going to convict you, but also SAVE you my friend. Today, we go DEEP into what your priorities are and if they are actually being reflected as such in your schedule and REAL LIFE. I walk you through where I was when I started my coaching business & the mess my lack of time management created to the flow my husband and family and I have today. This episode isn't full of the sexy stuff, but I hope it gives you the AUDACITY to find the time, create the boundaries, and thrive as the badass that you are! If you have a team, share it with them babe! They need this information too!! XO, ASH Resources: THE AUDACITY TO BE QUEEN BOOK BY GINA DEVEE Scripture from today: "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." 2 Timothy 1:7 NLT Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom? Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join! Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Hey babe! This one is FIREY, sis. With some laughs a long the way, promise. Today we are digging deep into how to switch from a worldly perspective that is focused mostly on us to God's perspective. Comparison is really the thief of joy. Let's trade the competition with Becky with the good hair down the street in for leaving a legacy of making everyone around them great. How you can trade worldly obsessions for purpose, joy, contentment, confidence, and identity and more. I pray that this finds the person who is supposed to hear it and it blesses you & convicts you. It's time to show UP for this life as the loving and bold women of God that we were created to be. Just know that I am here for you every step of the way! LOVE & FIRE Ash Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom? Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, Christian mentorship, money mindset, and real, authentic community. It's totally FREE to join! Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com SATURDAY & SUNDAY SERVICES AT ITOWN CHURCH! And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Hi babe! Happy freaking Monday! In today's episode we are talking about HOW MUCH that scarcity mindset is actually costing you. What you can do to spark the changes needed for you to keep moving towards your dreams and goals instead of quitting, and how to really FUEL your mind so you're biz is straight up on fire. With special guest & online marketer for the past 3 years, Kyla Grass, we give you tactical tips for any woman in the online marketing space to help ramp up your productivity without all the WASTING time. Kyla even answers the question : 'How long do you think your insecurities/mindset held you back in your journey?' Let's all get more confident to show up & serve our people together!! I hope you enjoy sis!! LOVE & FIRE, ASH Girl, wanna get a little more disconnected with the world & get more connected to God, god-centered people, and find what your purpose is here on this side of the kingdom? Step 1: FUELher Sisterhood is over on Facebook & there are devotionals, journal prompts, personal development, and real, authentic community. It's totally FREE to join! Step 2: Work with me 1 on 1 @ fuelherpodast@gmail.com FIND OUR FRIEND KYLA: INSTAGRAM: @KYLAGIFIT EMAIL LIST: kylagrassfitness@gmail.com The book Kyla quoted: THE GREATEST YOU BY TRENT SHELTON And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Are you Googling "christian friend that doesn't judge the shit out of you?!" or "am I too broken, too far gone, is what I have done too unforgivable for God to use me??" In today's episode, I talk about how I feel like lately I have been struggling with being my full self on the podcast because it says "Christian Mentor" in the bio. Today I felt the Spirit leading me to open up about some of the dark & heavy mistakes & real life transformations that Jesus has walked WITH me through. Because trust me friend, I am not a "perfect" Christian. I want you to know that this heart of mine used to be bitter and hurt and mean and destructive and selfish. But Jesus. “The weight of past mistakes can make you want to give up. It looks too big, too hard, and too scary to even get started, but we have to face our past in order to move forward. Your past doesn't have to hold you back. And when you aren't (FOCUSED/PAYING OFF) your past, you'll suddenly have (TIME/ENERGY/CASH) to work towards your future.” Rachel Cruze in her book 'Know Yourself, Know Your Money'. Have you found yourself buried in one or all of these lies>> 1. I'm not enough 2. I'm too broken 3. I'm unwelcome UGHHH, I have been there too girlfriend. We cannot let any of those lies hold us back any more....no matter what our past looks like. Let's dive in & uncover some of my yucky past, so you can see for yourself that God loves you just as you are today! XX, ASH Wanna get to know me better & spend time in scripture & community together?! Come and hang out in my free FUELher Sisterhood!! Listen to EP 10 Are You Waiting For Your Ideal Self to Show Up to Be Who God Called You To Be? Join my email list and get a free worksheet to work through self doubt: Click HERE Follow our FUELher FAITH playlist on SPOTIFY
In today's quick trip, I am talking about the fact that our minds are easily influenced, but we control what those influences are. Get the man/husband Get the house Have the baby or two but no more than two because two is perfect Have a car that indicates how much money you have Add in y'all go to church on Sundays and man are you just hashtag blessed as can be, nothing in your life is wrong & AH EVERYTHING IS JUST PERFECT. So why is that when you start checking off those boxes as you go through life, your happy bucket is still never full?? I am speaking today a hard truth with love to the part of you out there listening to this right now that needs to step up and take control of the things that she can control & give everything else to God. EVERYTHING. ENJOY SISTER XO Ash Resources: Scripture: Matthew 6:25-34 MSG K-LOVE Christian Radio Station COME HANG WITH ME IN THE FUELHER PODCAST SISTERHOOD. It's a free group on Facebook of women wanting to dive deeper in to the Word, community, and purpose! NEED HELP w/ a Spotify playlist to have for your Christian Music for a week challenge? I GOT YOU BOO --> Check out my FUELHER FAITH playlist
In today's episode I want to go against the main stream grain a little bit & bust through this theory of having to get to this place of our "Ideal Best and Highest Self" in order to (insert awesome thing you want to do or create). So we are going to dive into this concept that God has placed you and I in this exact time while arranging every . , circumstance, strength, weakness, and gift in your life to uniquely equip you to shine His light and build His kingdom. 2 Corinthians 12:9 "But he said to me, "My grace is all you need. My power works best in weakness." So now I am glad to boast about my weaknesses, so that the power of Christ can work through me." NLT Come take a ride with me while I answer your questions of "WHY ME?" & "HOW COULD GOD USE ME?" Sending you all the LOVE & FIRE Ash Wanna dive deeper and tactfully work through self doubt, insecurities, and the fear that is holding back from going all in or even starting in the first place?! I invite you to join me next Thursday for the See Yourself As God Sees you Masterclass. We will break down walls & you will leave with a game plan to tackle those hard to deal with emotions. Time to BE WHO GOD CALLED YOU TO BE
**GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have- a copy of the book Throwing Rocks, a Starbucks gift card, My favorite prayer/gratitude journal, & a new box of meal prep containers!!! To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/15/2021 for the details!! Winner will be chosen FRIDAY 1/22/2021. DETAILS TO WIN~ -Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/21/2021) at 11 PM -To get a second entry for the gift bundle - Take a screen shot of you listening to the episode & tag me (@ashleyanallen) on your stories I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! LET'S GET FUELed GIRL! Isn't SO frustrating to actively be aware of the fact that you are self sabotaging your life, and yet you continue to do the self sabotaging even though it's hurting you?! Me too sis. In today's episode, I dive into this self-care & self-love trend disguised as self-sabotaging!! One thing that the year 2020 taught me was that not all the things this world tells us we should be doing in the name of self care is actually self love. ESPECIALLY AS CHRISTIAN WOMEN. Do you find yourself: Procrastinating on things you usually love doing? Going through the drive through when you have a healthy lunch made? Opening a beer or having a glass of wine because the kids were crazy today, but you told yourself you weren't going to drink during the week this week & it's only Monday? Miss your workout because you snoozed this morning? Scroll social for hours and consider that "work" time (network marketers)? Although I feel burdened and blessed with the art of self reflection, today I give you 4 simple things you can do to stay on your REAL self love / self care journey and STOP self sabotaging! I hope and pray this helps you in some way! Sending you LOVE & FIRE And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
BUY Lindsey's book, Throwing Rocks, HERE. Follow author Lindsey Action on Instagram Facebook or shoot her an email to connect with her here! **GIVEAWAY ALERT: THROWING ROCKS/FUELher GIFT BUNDLE will have- a copy of the book Throwing Rocks, a Starbucks gift card, My favorite prayer/gratitude journal, & a new box of meal prep containers!!! To enter to win: be sure to check my INSTAGRAM AND FACEBOOK on 1/11/2021 for the details!! Winner will be chosen FRIDAY 1/15/2021. DETAILS TO WIN~ -Subscribe to this podcast & leave a review on iTunes by THURSDAY (1/14/2021) at 11 PM -To get a second entry for the gift bundle - Take a screen shot of you listening to the episode & tag me (@ashleyanallen) on your stories I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! LET'S GET FUELed GIRL! IF YOU ARE ALSO A TEACHER: “Teachers are often faced with grief, sadness, overwhelm, and anger to deal with all on their own. Who holds the teachers and lets them cry? Who hugs them until they don't need it any longer? Who tells these teachers that everything is going to be OK? The answer is often no one, which leaves teachers feeling both isolated and worn out.” —Throwing Rocks To hear more about this topic and many others related to teacher trauma and mental health. sign up for my session with Keep Indiana Learning on 1/21 from 4-5pm! As a trauma survivor myself- and Lindsey and I hate the work victim - I devoured this book in 12 hours. Although I enjoy reading a chapter or so a day, I'm not usually one to get that sucked in, but BABY I WAS! Have I ever been a first year teacher? No, but I have been a young woman in the workplace, and that alone has it's obstacles and drama. Whether you work in corporate or you are in fact one of this country's amazing young educators, this episode is for you. Before I go any farther, I want to say a thank you to you teachers for everything that you do that is seen and everything that you do that is unseen. Thank you for taking on this insurmountable task for the future generations of this world. You guys are real life heroes. Lindsey and I start our interview questions at the beginning. Where she was 23 years old & starting her first year as a high school English teacher. She quickly was buried in work, and barely had any identity outside of that title of 'Teacher'. She says, "I had absolutely no coping skills". Then Lindsey and I take a turn, because ultimately, this book & this interview is about trauma, teacher trauma, mental health & the importance around teacher's mental health. Dive in with us as we talk about what it took for her to heal after a seriously insane first year as a teacher. What is the teacher trauma Lindsey experienced in her first year of teaching that would ultimately change the course of her life forever? Well, listen in sister friend! And last but not least ~ for ALL the HEAT!! -Join my email list and get a free worksheet to work through self doubt: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY -Interview guests SCRIPTURES
Fear Is My Homeboy by Judi Holler The Gifts of Imperfection by Brene Brown Work It Out by Mel Robbins So home girrrl, let's do the hard work to FUEL our faith over our fear, so you can free your soul. And if you need someone to help you shine the light on your own fears, hit me on Instagram or in my email friend. January is right around the corner, in the Fit Club we are doing a little countdown to 2021 by reflecting on this year with grateful hearts & through the eyes of hope. Here's my reflection: In 2020, I lost a lot of people from family members and friends to network connections I enjoyed having. From that though, I gained deeper relationships with family and friends that are still around. My husband and I are learning how to set boundaries for our marriage and for the family that we created, not all of our immediate family. Our intimacy has reached a new level. 2020 was the year I learned my triggers and learned my biggest fears. That was heavy and hard, but that means I gained priceless wisdom. In 2020, I have learned to trust God no matter what. I have given more control over to Him this year than ever before. I figured out that activism for oppressed people in our country is a big passion of mine, and likely will be apart of my voice going forward no matter what w o r k I am doing otherwise. I am not broken. The way I was speaking to myself was. I have/had patterns of self sabotaging that were broken. I learned in 2020 that they aren't me. Right now on December 28th 2020, I am finding myself wanting to drink significantly less. I am ready to call myself out for self-sabotaging behaviors, put a serious plan together to serve as many women as I can from fear, shame, trauma, and mediocrity with this podcast, with the fit club, with any devotionals/books/groups/group coaching/physical resources/community service projects that I can come up with & bring to life. This year I found the real, authentic me under my shame, under my fear, under my trauma for the first time since 2009, and it's been hard and messy, but today as I am typing this out. I am proud. I am excited. And I know the best has yet to come. What did you learn or gain this year? What are you proud of? Remember friend, growing can feel a lot like breaking at first. So if this year was a planting year for you too, you are not alone. Our blooming season is coming.
TELL ME DOES THIS SOUND LIKE YOU: wake up, hit the snooze button a dozen times, check your phone for notifications, social medias, email maybe...coffee is probably the first thing that you put in your body for the day, and maybe just maybe you eat if you find something you can grab before, well what use to be...rushing out the door for work, but what now is now logging into your Zoom or Google meeting. AND Here is the hard question I want you to ask yourself: What does it feel like to be you emotionally when you wake up? If you find value in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you. Hearing from my community lights my soul on fire! Episode notes: I hated the morning because I hated facing another day. I loved my baby and I truly loved my husband even though we were struggling so bad at the time. It was honestly because of God alone that I still had the tiniest sliver of hope in my heart that things could change. If you don't get a hold of your mornings, you've lose the entire day. HERE'S THE THING : A MORNING ROUTINE IS NOT ABOUT WHEN YOU WAKE UP. IT'S HOW YOU WAKE UP. You are going to find a s i m p l e morning routine that you can do EVERYDAY with consistency no matter how busy your life is that will bring the best you forward day in and day out. All that this morning routine takes is ten minutes!! And the only thing that matters with this ten minute strategy is consistency. "When I get all those things done, I feel invincible, but the change and secret is in the consistency of cultivating those new patterns. IT'S HARD TO NOT CHECK THE PHONE FIRST THING! Sometimes I get anxiety, but THAT'S NORMAL. I'M HUMAN WITH A TENDACY. WITH A PATTERN. So sis, I want you to think about what your morning routine or lack therefore of is costing you? Is it costing you time? Productivity? Relationships? Work life? Your Joy? YOU ARE WORTH MORE. YOU HAVE A PURPOSE HERE MORE THAN CHECKING ALL THE BOXES and posting about them on social media. TAKE A LISTEN AND TAKE YOUR CONTROL BACK TODAY SISTER If you felt any connection to today's episode, please take a minute & leave a review on iTunes. Better yet, take a screenshot share it on your Instagram story & tag me!! So I can personally shout you out and thank you!! Our December 21 DAYS OF GIVEAWAYS Fit Club Enrollment is OPEN! Get workouts, daily prizes, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 3 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON GRABBING THE DETAILS FRIEND! You can shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!! Enrollment is open UNTIL December 9th! Learn More About the FitClub (details and pricing only) LETS GET FUELED SIS
I am so grateful that you are here! I pray that you feel God's presence here & feel Him moving in you wherever you are today! In this episode: Sierra Clark is a child of God, daughter, sister, friend, girl friend, step mother, God mommy, and medical student. Born and raised in Indianapolis. She attended undergrad in Hampton, Virginia and graduated from Hampton University. She returned to Indianapolis for 3 years where she worked and prepared for medical school and met Ashley while working full time in medical billing!!! Then moved to Ohio for medical school. She is currently is in her final year of medical school and graduates in May 2021 to start pursuing her long, lived dream of being an OBGYN. Today, Miss, almost Dr., Sierra Clark and I talk about her journey into medical school here in the US as a black woman in 2020. Not without first talking about how as a 17-18 year old with complete plans to become a doctor, she faced choosing between her family and her future because her hard working single mom lost the job that she had for years, and there was a baby brother in the picture. Would she stay home to help hold the family down or pursue her dreams to become a doctor? Sierra has no doubt overcome and persisted through some serious obstacles, but she is full of grace. I love that I get to call her a friend. A friend that I have ached for this in this year of 2020 in America as race becomes an issue that not only needs to be talked about, but needs to be talked about with people that are not the same race as you. There is power in dialogue. Listen to two unlikely friends "the angry black woman" and the "a 'Karen' to anti-racist" We are a lot more alike than we are different. Our mission here is to simply start a conversation, and we don't leave Jesus out of it either. I can't wait to hear how this conversation makes you feel! HER GO TO SCRIPTURE: Proverbs 3:5-6 "Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take." FIND SIERRA: SI'S INSTAGRAM She and I both have highlights at the top of our feed with more information how you can get more involved or find some resources where you can LEARN. It all starts with learning! RESOURCES MENTIONED IN EPISODE: Uncomfortable Conversations with a Black Man Just Mercy Just Mercy (iTunes) White Fragility on Audible Scripture read was Luke 13:1-5 NLT "About this time Jesus was informed that Pilate had murdered some people from Galilee as they were offering sacrifices at the Temple. 2 “Do you think those Galileans were worse sinners than all the other people from Galilee?” Jesus asked. “Is that why they suffered? 3 Not at all! And you will perish, too, unless you repent of your sins and turn to God. 4 And what about the eighteen people who died when the tower in Siloam fell on them? Were they the worst sinners in Jerusalem? 5 No, and I tell you again that unless you repent, you will perish, too.” WAIT, there's MORE: Sierra and I are taking this conversation one step farther and going virtual! Mid December we are getting together with woman of A L L races and having another conversation. Why? Because we are better together, and there is something that we can all do here and now! Stay tuned for WHEN the Zoom time will be! Before you go friend! Just so you know: December is secretly the B E S T time to figure out what my virtual Fit Club is all about. Why? Because every December we do a 21 days of Giveaways group! Who doesn't need a present for working out in December??! Get workouts, nutrition help (NOT restrictions), new weekly meal ideas, a virtual community that loves hard, and an accountability coach that cares if you check in. You can DM me on Instagram for more information or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag your spot!! LIMITED (5) SPOTS - we want to make sure everyone is getting something special! And for ALL the HEAT!! -Follow our FUELher FAITH playlist on Spotify
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! MONDAY we announced our $100 Visa gift card WINNER ~ CONGRATS ELLI
WHATS UP FRIEND?! I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! **GIVEAWAY ALERT** e x t e n d e d bc you babes are awesome!! If you leave a review on iTunes by SUNDAY night (11/15/2020), your name will go to a drawing for a $100 Visa giftcard. If you take a screen shot and tag me on your stories, you will get a second entry into the drawing!! LET'S GET FUELed GIRL! This road trip I am talking to my friend that is looking to everyone else in her world for the love she should be giving to herself. Dr. Wayne Dyer says, "If you don't love yourself, nobody will. Not only that, you won't be good at loving anyone else. Loving starts with the self." HAPPY BIRTHDAY Disney+!! We LOVE Disney plus in this household (hello 4 year old little girl and 2 year little boy!) But don't you just hate the "Happily Ever After" garbage they sold us on?! Like we were always the "Damsels in distress" in our lives and we just simply need someone else to do the saving for us. HERE ARE A COUPLE THINGS I DID THAT HELPED ME ~ 1. Write yourself love letters 2. WORK ON YOUR SELF TALK DAILY 3. EAT LIKE YOU LOVE YOURSELF. MOVE YOUR BODY LIKE YOU LOVE YOURSELF. SPEAK LIKE YOU LOVE YOURSELF. ACT LIKE YOU LOVE YOURSELF. 4. GET IN & READ THAT BIBLE GIRL! Sometimes God does let us hit rock bottom, so we have no choice but to turn to Him. He showed me that I was allowed to be a masterpiece AND a work in progress at the same time. And SO ARE YOU!! If you haven't noticed before, I have a FUELher FAITH playlist linked to every episode & you guys can go listen to what I listen to when I need FUELED. If you are a music person, three songs on that playlist I want you to go listen to are: 1. Who Am I by NEEDTOBREATHE and Elle King 2. I Am Who You Say I Am by Hillsong United 3. The Father's House by Corey Asbury If this hit home for you - I WANT TO HELP HOLD YOU ACCOUNTABLE Go find me on Instagram @ashleyanallen and tell me what GAME PLAN OF LOVE YOU ARE MAKING. Are you going to write yourself love letters? Do you need to put in some work on how you speak to yourself? Did you set some affirmation alarms up?! Want or need a bible reading buddy?? I AM HERE FRIEND ~ ALWAYS A MESSAGE AWAY. GIRL, NO MORE LOOKING AROUND THE ROOM FOR THE LOVE YOU SHOULD BE GIVING TO YOURSELF!! HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON IT SISTER! Fill this quick form out to get ALL THE DETAILS! You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!! And for ALL the HEAT!! -To E-mail me: ashieannefit4@gmail.com -Follow our FUELher FAITH playlist on Spotify
I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! **GIVEAWAY UPDATE ALERT** If you left a review on iTunes last week, YOU MADE ME CRY FOR SURE. The drawing for the $100 Visa gift card happened TODAY! CHECK OUT the LIVE to see who snagged it! "Have you ever decided you were going to start something right here and now ya know start doing something different something down the right and exciting path?!" THEN ALL OF A SUDDEN BAMM -- ALL THE BAD THINGS START HAPPENING?! "And when it rains, it pours am I right?!" "Yes WELL what if I am here to tell you that that is on purpose. Bc there is a very real thing fighting against you ~SATAN~ BUT !!! BUT !!! Here is WHY you can stop saying "YEAH SO WHY TRY AGAIN!" "BECAUSE HE HAS NOT CALLED YOU TO UNDERSTAND. HE HAS CALLED YOU TO OBEY." "THE NUMBER ONE REASON why we don't take action towards those little desires we have for our lives ~ BECAUSE you don't know how it's going to play out!!!" QUESTIONS THAT I WANT YOU TO SPEED RIGHT THROUGH THAT I STUGGLED WITH ~ 1. what if I fail 2. what if I let people down 3. what all would I have to change to get to my desired end result 4. how much time is between where you are today and where you really want to be/think you should be 5. what if I actually succeed?! "HERE IS THE ONE THING THAT I DO KNOW!!" Read and meditate on Proverbs 3:5-7 I want you to stop for a second today to ask God to give you COMFORT in the TRUTH that you do not have to do this on your own & that your life DOES have soooo more meaning than what you, personally, have been giving it. Friend, just ask him to show you the good works that He has planned specifically for you! LET'S GET FUELED TODAY SISTER! HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN until the 12th!! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON IT SISTER! Fill this form out to get ALL THE DETAILS! You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!! And for ALL the HEAT!! -Join my email list: Click here to Subscribe now -Follow our FUELher FAITH playlist on Spotify
**GIVEAWAY ALERT** -If you leave a review on iTunes by SUNDAY night (11/8/2020), your name will go to a drawing for a $100 Visa giftcard. -If you take a screen shot and tag me on your stories, you will get a second entry into the drawing!! LET'S GET FUELed GIRL! I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! Have you ever asked yourself "who the heck am I to really be in love with my life?" I'm just *fill in the blank* so who am I to *fill in the blank*? "Before Jesus I was ratchet. With Jesus? I know literally anything is possible." "I've made a lot of mistakes that make me want to hide from people." "I realized the more time I spend regretting my past, the more I am wasting my future." "Why do you think Satan tries so hard to make us feel so insecure? So we will keep our mouth shut and continue on like nothing needs to change." "Fresh Start." 31 January 2014. Gill, Keith. 5 November 2020. In Christ Archives - Page 3 of 3 "The Secret to Unlocking Empowered Healing" I like to call it." "YOU ARE God's masterpiece" Ephesians 2:10 NIV "You are fearfully and wonderfully made bc God himself knit you together in your mother's womb" Psalm 139:13 "He created you in His image" Genesis 1:27 "Write the top three lies that you believe about yourself down on a piece of paper" AUDIBLE - THEY HAVE A DEAL GOING ON Only $4.95/MONTH FOR FIRST SIX MONTHS!! (this does not monetarily benefit me). PODCASTS: other than mine, here are my top 3!! 1. EmpowerHER by Kacia Fitzgerald 2. The Hustle Sanely Podcast by Jess Massey 3. Straight Up with Trent Shelton "Number 1 : know you are amazing & God thinks so too. LIKE REALLY flipping amazing Number 2 : don't bury yourself in excuses for holding on to those lies as truths. Number 3 : find your people that match your future, not your past and Number 4 : Get out of your routine & make a commitment to personal growth with a few people that are a couple steps ahead of you and tap into them through books or podcasts" HEY FRIEND! Just so you know: November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays...JUMP ON IT SISTER! Fill out this quick FORM to get all the details sent to you! You can also DM me on INSTAGRAM or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots!! And last but not least ~ for ALL the HEAT!! -Join my email list: Click HERE -Follow our FUELher FAITH playlist on SPOTIFY
In this quick teaser episode I'll share why this podcast has been created, who it is for, and the heart and soul behind the show. Take a minute to get to know a little bit about Ashley & why she is fired up to serve the everyday woman who has God size dreams in heart who thinks that she is frozen by insecurities, fears, doubt, and external circumstances. "I don't know what your feels are about today's "fake it until you make it" mantra" "As the notorious hot mess mom of my friend group, I know I can't be the only one who feels the constant pressure from the social media highlight reels." "I still remember sitting in that room with 5 or so old white men...telling me I wasn't worth their time or money anymore." "Even still to this day I am really not sure which memory is more painful: the actual sexual assault or the feeling like everything I worked my entire life for was being stripped away." "This podcast is for the person, that yes knows what it feels like to suffer, but you know what she refuses to be the woman who buries her potential under her excuses." "..so she won't only believe in that worth, but she's going to ACT ON IT." "We all miss out when you keep your story hidden in the dark." My story is nothing special. I am a 29 year old, later in life Christian, wife, mom and Corporate America slave turned stay at home mom turned health and wellness coach who fell in love with the personal development part of her work. I've spent the majority of my twenties figuring out how to turn shame, guilt & self - hatred into self awareness, acceptance & love. God has shown me that sharing our mess could mean eternity for someone else. We are all connected. My story isn't special, but it led me here. And it led you here, too!! That LIGHTS ME UP! If you felt any connection to today's episode, please take a minute & leave a review on iTunes. Better yet, take a screenshot share it on your Instagram story & tag me!! So I can personally shout you out and thank you. I am so grateful that you are here! I hope you feel God's presence here & feel Him moving in you! November Fit Club Enrollment is OPEN! Get workouts, nutrition help, weekly meal ideas, a virtual community, and an accountability coach. I am only taking 5 NEW health and wellness coaching clients this month, so if you need help through the holidays JUMP ON IT SISTER! Want more details about the November Fit Club? You can also DM me on Instagram or shoot me an email at ashieannefit4@gmail.com if you have any questions about how to snag one of the new client spots or what it is all about!! And for ALL of the HEAT!! -Follow our FUELher FAITH playlist on Spotify -Find me over on Facebook HERE
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