I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their life by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. So in The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x Instagram: @thehealthhun Website: www.thehealthhun.com
This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life!The Health Hun InstagramWork with Orla
In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.I chat about:Sensory issuesOverwhelm & energy crashesHaving a loud inner critic, that often resorts to shame for feeling 'different'The grief journey experienced when processing life through this new lenseUnmasking & authenticityFriendships & connectionsProcessing information differentlyNervous system supportThe Health Hun InstagramWork with Orla
Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful. There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure. The Health Hun InstagramWork with OrlaThe Health Hun Website
In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence. *Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more.If you are in need of 1-1 support after listening to this episode, you can reach out via Orla@thehealthhun.com.The Health Hun InstagramWork with OrlaThe Health Hun Website
After a year-long break, Orla is back sharing the lessons learned from a year of challenges and unexpected turns. Ever wondered what it's like to uproot your life from Bali to Australia and then end up in Dubai? This episode promises an honest recount of how geographical and spiritual shifts have sculpted my identity and purpose, offering you insights into embracing change and chasing dreams, no matter where they lead.Navigating through a numerology year four, often tied to hardship and foundation-building, brought struggles that seemed never-ending—until I found the courage to step away and gain clarity - a real life Tower moment. Relocating to Dubai was an intuitive leap that led to profound self-discovery. Here, I talk about finding community, uncovering revelations about my neurodivergence, and embracing authenticity. These realizations reshaped my understanding of past struggles and opened doors to deeper connections with supportive friendships. The journey of aligning life with personal values, balancing practical plans with intuitive impulses, and aiding others on their healing paths shines a light on the liberating power of authenticity and self-confidence. Join me as I chat about finding peace through and living a life enriched by genuine relationships and personal freedom.The Health Hun InstagramWork with OrlaThe Health Hun Website
In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast. She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We discuss all of this in our episode as well as; the benefits and different types of meditation, challenging our thoughts, trusting our intuition, her journey with Endometriosis and Adenomyosis including diagnosis, getting to the problem and treatment plan. As always, please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteSinead's InstagramThe Brave Way Meditation CourseMy episode on The Sinead Says Podcast
In this episode, I have the incredibly knowledgable Sinéad Tormey; a trained and certified Transformational Breathwork and Psychological Astrology queen! We cover all the basics of astrology for beginners including; the difference between your sun, moon and rising signs, a summary of the traits of each star signs, an overview of the Houses in our birth charts, how full moons and new moons align with our menstrual cycle, using the moon cycle as self development and the infamous Saturn return; what is it and how to navigate it. As always, please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteSinead's InstagramBook a birth chart reading with Sinead
Aoife O'Sullivan is a woman's life coach and absolute manifestation queen! I'm sure you're going to learn a few tricks from this episode to level up your life to one you not only desire, but deserve! Some of what we chat about: How Googling ‘how to be happy' lead Aoife to a life of gratitude and self development, discovering unknown traumas, therapy might not be for everyone. What other avenues are there? Giving yourself permission to feel all the feels, tips to process and release anger healthily, working with your body and not being at war with your body, all things manifestation and how it is possible to make your dream life a reality. As always, please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteAlign with Aoife Instagram
I wish every woman could hear this episode. I'm joined by Amanda Jackson, a Nutritionist who is passionate about all things female health. She's an expert in hormones plus managing perimenopause and in our episode includes; an insight into the symptoms of perimenopause, the pros and cons of Hormone Replacement Therapy (HRT), having compassion with ourselves during these transitions, insilin resistance and body composition changes, how stress affects perimenopause, the modalities that can support this time, supportive nutrients and so much more. Signs and Symptoms of PerimenopauseThe Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun InstagramThe Health Hun WebsiteAmanda Jackson Instagram
I'm super excited to have the incredible Alysh Doyle as my guest. We met in Bali and she is one of the most positive people I've met in terms of spirituality. Alysh is an expert in Human Design, she is a dance teacher, a yoga teacher, a retreat facilitator and an overall spiritual queen! Just some of what we talk about in this episode; starting her career in the Science industry, the steps she took from being unhappy in her job to realise the path she needed to take, getting over the fear of judgement when dancing, what Human Design is, an elaboration of all 5 human design types and the benefits of knowing your design type and how to use it to your advantage. Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteAlysh Doyle Instagram
We're back with another episode of The Health Hun Podcast! This week my guest is the amazing Alexandra Bodor. Alex is a qualified yoga teacher and a family project worker who helps those struggling with addiction and/or homelessness. We discuss such a range of topics in this episode, all of which are super important that as many people as possible are educated on. For example; her time volunteering for Jigsaw, a national charity in Ireland, how intention is so important with support, a day in the life of a family support worker, the difference between addictive tendencies and struggling with genuine addiction, the stereotypes and inaccuracies of drug addiction, the importance of human connection for us all, what we mean by ‘can you feel that in your body?' and what is trauma informed yoga?Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteAlex Bodor InstagramBegin Again Yoga Website
To kick off season 6, I have the incredible Hunter Elyse. Hunter is based in Vancouver, is a registered clinical counsellor, an expert in holistic healing and somatics, is a breath work facilitator, holistic psychotherapist counsellor, psychedelic therapist and a complex PTSD survivor. She has a Masters degree in Counselling Psychology and I am in awe of her knowledge and experience. In this episode we discuss; the difference between PTSD and CPTSD, how integrating a range of modalities can be transformational, the journey of using psychedelics for healing, how to deal with overwhelm, how to support yourself somatically, learning that there is no destination when it comes to healing and how healing is an act of love - it shouldn't be a chore.Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteHunter Elyse InstagramHunter Elyse Website
I'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher. Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips for stress management, how to balance and overcome the fight and flight response, not letting the expectations of family direct your life choices, resistance vs surrendering and toxic positivity - it's ok not to be ok.Please listen, rate, subscribe, share and let me know what you think!My episode of Robyn's podcastThe Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteRobyn Taaffe InstagramRobyn Taaffe Website
I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations, how navigating grief at a young age put her on this career path, her experience with therapy, men's mental health and what we can do to help, self stigmatising and shame that comes with putting your mental health first and how her career pivoted from physical/sports therapy to therapy for mental health.Please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteLeanne O'Rourke Instagram
This week I have the amazing Roslyn Gray on The Health Hun Podcast. Ros is an incredibly knowledgable disordered eating and binge eating dietitian as well as a yoga teacher.In this episode she delves into her journey to becoming a dietician, the difference between a dietician and a nutritionist, how travelling whilst on a career break changed her perception on her career, restrictions in the industry, an average day working in a clinical setting, how she adds her interest in spirituality into her career, how therapy changed her life, the benefits of yoga and more!Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteRoslyn's Instagram
In this episode, I'm ridin' solo and it's a topic I'm really passionate about. I'm tackling the myths that myself, my clients and followers have been told by doctors and other medical professionals. This includes; hormonal contraception, irregular periods, PCOS, acne, hormones, weight, fertility, constipation, mental health, talk therapy, skin issues and more. If you take anything away from this episode, please let it be: if you are not happy with your doctor, f*cking leave! Trigger warning: some listeners may be uncomfortable with the sensitive topics discussed in this episode.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
I'm so excited to have Siobhan O'Hagan on the podcast finally! We've met up all over the world but we recorded this whilst both back in Ireland before she welcomes her baby! Siobhan talks us through her passion for Jiu Jitsu and it's mindful benefits, her journey from training to compete to now training whilst pregnant, science and spirituality, solo travel and so much more. Everyone will learn something from Siobhan.Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteSiobhan's InstagramSiobhan's Website
The absolute babe that is Nikki Evans is my guest in this week's episode and I can't wait for you to hear her insane knowledge. Nikki is a NLP, Mindset, Trauma and Life Coach and has an incredible understanding of everything mindset, emotions and all that good stuff! Some topics we discuss in this episode are Nikki's transition from health coach to trauma coach, conscious, subconscious and unconscious brains, understanding reactions and triggers Vs regulated emotions, our subconscious programming , normalising emotions, insecurities, identity and more. Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteNikki Evans InstagramNikki Evans Website
Please do your research and seek support from a professional in the plant medicine industry if you have any questions. This episode is solely my experience for education purposes and not advice.The first episode of Season 5! I dive deep into my experiences with plant medicine including my transition from taking it in social settings and now to healing purposes, the reasons why ‘magic mushrooms' are medicine hence the term plant medicine, the judgement that can come with using plant medicine, the difference between doing it in a group setting and solo, the messages I received and the points in my life that were bought to my attention, psychedelic visuals, emotional releases and more. Please listen, rate, subscribe, share and let me know what you think! The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
For the season 4 finale, I've recorded a life update and answered all your questions; The truth about living in Bali, why I left Bali and moved to Australia, if I'm settling down, my future plans and more. I touch on the process of moving from an island to a busy city, adjusting to life in a new country, mental health struggles, being shadow banned on Instagram, suppressed emotions and traumas, chasing the ‘I'll be happy when..' finding the answers within, tips for getting housing in Aus and learning to surrender. See you in season 5!Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteFeel It To Heal It Journal Prompts
Liz McCormack is a life and spiritual development mentor, yoga teacher, psychic medium, medical reiki master, seicham master and somatic trauma therapist. There's not much she can't do! We can all learn so much from her and I hope you take away some tips from this episode on how to look after yourself
This week I'm excited to be joined by Ciara O'Connor; an online coach who works primarily with people who want to improve their relationship with food through. She does this through training and nutrition.⚠️ Trigger warning: We discuss Ciara's journey with an eating disorder, including binge eating. Please check in with yourself before listening, if this topic could affect you. In this episode we discuss; Ciara's journey with an eating disorder from the age of 16, losing her period and her recovery to get it back, being told to go on the pill to regulate cycles, diet culture, switching running from punishment to enjoyment, setting boundaries, having therapy and if it's not a 'hell yeah' then it's a no! Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteCiara O'Connor Instagram
In this episode, I interview Olly Sheehan, a Codependency and Attachment coach. Literally every sentence that leaves his mouth is a lesson! We discuss his transition from being a life/mindset coach to where he is now due his own experiences, as well as; attachment styles, walls and boundaries, inner child work, suppressed emotions, ghosting, plant therapy, trauma bonds, healthy relationships and more. Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteOlly Sheehan InstagramBook Recommendation: How To Do The Work by Dr Nicole LePera
In this week's episode, my guest is the incredible Elin Granstrand; a Binge Eating and Body Image Expert. We met whilst living in Bali and instantly clicked. We have such similar values and careers and have now been on each other's podcasts too!⚠️ Trigger warning: We discuss Elin's journey with an eating disorder. Please check in with yourself before listening, if this topic could affect you.We discuss uncontrollable food tracking, the importance of fuelling your body, the damage of the coaching industry, the thin line between discipline and disordered eating, how nutrition, training, mindset and more are all linked, letting go of your eating disorder being your identity and how to end the war with yourselfPlease listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteElin Granstrand Instagram
In this episode, my guest is the gorgeous Kirstie Duggan; an online coach, PT and mental health advocate with the most interesting and inspiring story. ⚠️ Trigger warning: We cover alcohol/drug abuse as well as medication addiction. Please check in with yourself before listening, if these topics could affect you.We also discuss; settling into a new life after moving away from home, the layers of mental health, drinking culture and hangover habits, how powerful our mindset is, exercising for the right reasons and combatting negative self talk. Please listen, share and let me know what you think!Remember: as I mentioned in this episode, to check out Kirstie's podcast - Grow Up with Kirstie! The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteKirstie Duggan Instagram
In this episode, I have the hilarious and ridiculously knowledgeable Kathryn Stewart, talking about all things Hypothalamic Amenorrhea (HA). She kindly explains her own journey from diagnosis through to recovery. We also discuss; Kathryn's transition from sports nutritionist to HA specialist, the dangers of not having a period, physical symptoms of HA, the effect of stress on our bodies, the contraceptive pill, positive peer pressure and feeling yourself again.Please listen, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteKathryn Stewart Instagram
What a way to kick off Season 4! I was joined by Dr Michelle Hone PhD from The Fit Clinic. I really hope the knowledge Michelle passes on in this episode helps women feel more confident in their decisions when it comes to their health.⚠️ Trigger warning: We discuss pregnancy, miscarriages and being pregnant again after miscarrying. Please check in with yourself before listening, if these topics could affect you.Some topics we cover in this episode are; How to prepare for pregnancy, the emotions when pregnant again after loss, breastfeeding, journalling, hormones, breaking generational trauma, spiritual health and balancing science and spirituality. Please listen, share the love and let me know what you think of this episode!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteThe Fit Clinic InstagramThe Fit Clinic Website
This week I've got my gorgeous gal Meadhbh McGann on the pod and we get deeeeeep. ⚠️ Trigger warning: We discuss Meadhbh's journey with the eating disorders: xcc Orthorexia 'an unhealthy obsession with eating “pure” food.' Some other topics we cover in this episode are; Competitiveness, the sister wound, inner child healing, bullying, eating disorders and getting enough protein as a vegetarian. Please listen, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteMeadhbh McGann InstagramMauveCoaching Instagram
This week I'm joined by Nicole Doherty, a Reiki Practitioner, Meditation Facilitator, Yoga Teacher and a good friend of mine. We covered so much ground and honestly, could talk about any of these topics for hours! I'm excited for you to listen. Some things we discuss in this episode are; Nicole's experience living in Ireland, Ibiza, Australia and Bali, How it's a good thing to question what you're doing with your life, Attending and hosting women's circles, Growing up in a Spiritual home, Masculine and feminine energy. Please listen, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteNicole Doherty InstagramFitSoul By Nicole Instagram
In this episode of The Health Hun Podcast, I am joined by the wonderful Claire Fealy. Claire is a mindset and confidence coach for high achievers, helping her clients take the stress out of success. We chat about self-worth, people-pleasing and the importance of understanding your emotions.I am really excited to share this episode with you and hope you enjoy it as much as we did! Please listen, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteClaire Fealy InstagramClaire Fealy Website
In this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode.⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around.Some other topics we discuss in this episode are; Balancing the discomfort that comes with changes in life, processing emotions effectively, Kate's background in fitness and coaching, the affects of diet culture and managing a bad body image day.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteKate Hewitt Instagram
I'm back with a solo episode, to speak about a topic that is very close to home. Christmas can be one of the best times of the year, but it can be really triggering for some, so if you're worried you'll lose yourself, I'm here to remind you that you're not alone.I talk being aware of your inner critic, having an inclusive mindset, how to regain control, the importance of implementing boundaries AND making memories, hangover hacks and a tonne more. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
In this episode I've got Mindset Coach and bestie, Jason Kiely, chatting with me! It was a real eye opener to some challenges I've personally never had to face and I'm proud to highlight his message and experiences on my podcast because it's so f**kin important. Some things we cover are; Getting out of your own way, victim mindset, moving away from home, ego vs fear, accepting yourself and the realities of living in Bali as well as growing up in Ireland. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteJason Kiely Instagram
This episode is a huge tick on The Health Hun Podcast bucket list! I've got the amazing Jordan Annabel on to deep dive into all things female sexual health. It's a real juicy chat where we cover some of the most needed to discuss topics including; suppressed sexual trauma and womb healing, sex addiction, empowerment, orgasm, shame and judgement from society, the importance of self pleasure and relationships. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteJordan Annabel Instagram
I'm so excited to kick off season 3 with the incredibly knowledgeable Aisling Fox, also known as Aok Nutrition. Aisling is a Nutritionist and Herbalist so we chatted all things health, nutrition, digestive issues, balancing science vs alternative methods such as Chinese medicine, also women's health including periods, contraceptive pill and hormones. This ep is jam packed with topics we really wish were taught in school. Please listen, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteAokNutrition InstagramAokNutrition Website
It's the season 2 finale! To end season 2, I'm chatting with Caoimhe Gibney, also known as The Mindful Physio, about trusting your intuition when you know something is wrong (mentally and physically) no matter what a doctor may say, how stress can present itself physically in our bodies, marrying science and spirituality, dealing with burnout, what we're not taught about with pelvic floors and so much more.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Mindful Physio InstagramThe Health Hun WebsiteMy Feel It To Heal It Journalling eBook
I'm so excited to have health and behaviour change coach, Becca Gillen, on The Health Hun Podcast. Becca unfortunately had a long road to recovery after being diagnosed with Covid and in this episode we discuss how it affected her life and how she healed, physically and mentally. We also hear her experience with Ayahuasca, a plant-based psychedelic. One word: WILD and we even fit in chat about living a fulfilled life, outside of the norm.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramBecca Gillen InstagramThe Unfuck Method InstagramThe Health Hun WebsiteGoop with Gwyneth Paltrow on psychedelics and healing
⚠️ Trigger warning - Laura mentions her past domestic violent relationship and addiction ⚠️In this week's episode, I speak to the amazing Trauma and Dating Specialist; Laura Martin.It's incredible how trauma can effect our health and I'm so glad I got the opportunity to discuss this with Laura. We also talk about; Chronic illness, Addiction, Co-dependency, Trauma responses, Eczema and skin conditions, How relationships affect our health , Gut health, Journalling , Self worth, Dating and how life is too short to be at war with our bodies.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramLaura Patricia Martin Instagram The Health Hun Website
In this episode of the podcast I'll be chatting to my good friend Saz about all our tried, tested and failed "Diets", how we can help ourselves when it comes to losing fat with calorie counting vs intuitive eating and a lot of nuggets of wisdom from Saz scattered about!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramSaz C Coaching Instagram The Health Hun Website
⚠️ Trigger Warning: Topics include fertility and pregnancy loss ⚠️This week's episode is an insightful conversation with Jessica Bourke, also known as The Fertility Detective, including;How she became an expert on fertility, supporting hormones, acupuncture, PCOS, AMH levels, challenging the status quo, improving egg quality, pregnancy loss and supplements. I'd love for you to share this episode with friends/family etc. There are so many important lessons and messages for women of all ages, whether you're on a fertility journey or not.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Fertility Detective InstagramThe Health Hun Website
Mindset coach, Zoë Dunlea and I, discuss toxic positivity, structure vs going with the flow, the damage of suppressing emotions, prioritising and investing in yourself, how alcohol can affect us more than we realise, living for your future self and tackling the Sunday dread. Oh and the hair colours we've had. All the important stuff ;)The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramZoë Dunlea InstagramThe Health Hun Website
In this week's episode I chat about my journey in becoming a Health Coach - how I went from the corporate world of work to becoming a business owner and providing a much needed service to my clients. I bring you along my career to date with unusual jobs & my fair share of successes and failures to give you advice on getting started yourself. There are plenty of knowledge bombs in this episode for any current or aspiring self-employed Health Coaches & Nutritionists!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
It's a strong start to season 2 with my good friend Kegs.We discuss his journey with personal development, self confidence, sexuality, travelling, spirituality, alternative healing modalities, building a life in Bali and becoming a breathwork facilitator. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramKegs InstagramThe Health Hun Website
In the session 1 finale, I'm discussing what a healthy and unhealthy relationship looks like, communication, narcissism, gaslighting, attachment style, self worth, masculine and feminine energy and my own journey in romantic relationships as well as friendships. If you take anything away from this episode, it's to really reflect on your own habits and try to explore yourself.Book recommendation - The Joy Of Being Selfish by Michelle ElmanMy Feel It To Heal It Journaling eBookThe Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
This week, it's an unscripted episode, about all things spirituality; how I've become a deeper thinker, connected to my spiritual side, manifestation, the chakras and how I found more meaning and magic in my life....but you know me, I of course also added some science and psychology aspects too!Recommendations:Journaling: Feel It To Heal It eBookBook: Ask And It Is Given Instagram/Podcast: The Manifestation BabeThe Health Hun's Online Course: How To Heal Your Relationship With FoodInstagramWebsite
A vulnerable episode where I speak about my experience with anxiety and depression, my journey of facing my inner demons and looking within to get through. I cover trauma, the gut brain connection and the physical effects on our bodies caused by poor mental health.The books I recommended in this episode;Lost Connections - Johann HariThe Power Of Now - Eckhart TolleA New Earth - Eckhart TolleThe Anxiety Solution - Chloe BrotheridgeThe Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
This episode includes my journey with PCOS (Polycystic Ovary Syndrome), the facts and the BS, the menstrual cycle, hormonal contraceptives, how stress affects the body and yes, I quote Mean Girls...The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
This week, I'm talking about body image healing and diet culture, health vs weight loss, changing your body but from a place of love, keeping our health at the forefront of our minds, ways we've been conditioned without even realising and reminding you that we don't have to disregard our health in the strive for the 'perfect' body.Spoiler alert: the 'perfect' body doesn't exist.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
In episode 3 of The Health Hun podcast, I discuss all things IBS - Irritable Bowel Syndrome.I cover; IBS symptoms, the gut microbiome, relationship with food, trigger foods and ways to support the gut-brain connection. As always, I'm sharing my own personal experience with the condition, alongside evidence-based strategies to support IBS. The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
*Trigger warning: This podcast discusses eating disorders, body dysmorphia and negative relationship with food*We get a bit deep in episode 2 as I discuss my journey with eating disorders and body dysmorphia, diet culture and mental health. I also explain the spectrum of disordered eating vs eating disorders, and how you don't need an eating disorder to invest in improving your relationship with food.The Health Hun's Online Course: How To Heal Your Relationship With FoodMy Feel It To Heal It Journalling eBook The Health Hun InstagramThe Health Hun Website
Hiya hun! In my first podcast I give an introduction to me, Orla Swan, and why I started my business; The Health Hun.I cover everything from relationship with food, body image, hormones, digestion, PCOS, spirituality and health as a holistic approach. I can't wait to take you on this journey so make sure you subscribe and you won't miss an episode! The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website
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