Podcast appearances and mentions of laura patricia martin

*Trigger warning* This episode discusses self-harm, eating disorders, sexual abuse, and may be disturbing to some listeners. In today's episode, I interviewed the INCREDIBLE dating and relationship coach and somatic attachment expert, Laura Patricia Martin. We dove deep into how she's been able to overcome an eating disorder, heal years of trauma, and break free from toxic relationships for good. Laura opens up about how she has now cultivated a newfound sense of self-love and authentic authority through somatic healing practices, inner work, and creating safety from within. Connect with Laura: Instagram: @itslaurapatriciamartin Send her a DM if you'd like to work with her! If you enjoyed this episode, please leave me a review and send me a DM on Instagram ⁠@alignedbyavery⁠! I would LOVE to hear from you. Connect with Avery: Instagram ⁠⁠@alignedbyavery⁠⁠ Schedule your free Health Consultation ⁠HERE⁠ Website ⁠www.alignedbyavery.com

Interviewing guest Laura Patricia Martin, a Trauma & Relationship Specialist where we discuss what healthy relationships look like, how the dating world has changed, the difference between men and women in dating, how you can be in your feminine & be fully supported by a man in his masculine while being successful AF in your career, how to let a man lead, non-negotiables in dating, the biggest red flags when dating, situationships, and so much more. If you are dating or want to know how you can step more into your feminine in your relationship, you will get so much out of this podcast episode. Make sure to follow @itslaurapatriciamartin on Instagram for more! ----------------------------- Welcome to Magnetic As F*ck with Mari Leigh – Akashic Record reader, quantum energy healer, life, mindset & spiritual coach – helping you break free from your past, embody your next level self & create lasting transformation. Made for awakening individuals & entrepreneurs on this podcast we will be talking about all things spiritual, mindset & spirituality so you too can become magnetic as f*ck. Thanks for listening! Make sure to follow along & find more ways we can work together at ⁠⁠⁠marileigh.com⁠⁠⁠. ⁠⁠⁠instagram.com/marileighb ⁠⁠⁠ ⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠ ⁠⁠⁠tiktok.com/@marileighb⁠

Joining us today is Laura Patricia Martin, a remarkable woman and the driving force behind Healing to Happy — a movement dedicated to helping high-achieving women navigate the complexities of modern dating. As a Relationship Coach and Trauma and Somatic Attachment Specialist, Laura trained under the guidance of distinguished body-based trauma experts Dr. Peter Levine, Dr. Scott Lyons, and Dr. Siegel, helping her become the sought-after mentor and teacher she is today.In today's conversation with Laura, we learn about her personal journey with love and how the challenges she faced shaped her outlook on life and relationships. Our conversation delves into the many complex ways we react to trauma, why addressing intergenerational trauma is deeply important, the nuances of changing your patterns, somatic healing, and much more.Join us in this thought-provoking conversation as Laura shares her hard-won insights and discover how you can learn to repattern your approach to relationships!What you'll learn about in this episode:The intergenerational trauma in Laura's family and its impact on her as a young woman.How high achievers use work in their attempt to overcome, or ignore, trauma.What it means to undo your programming and address intergenerational trauma.Holding trauma in your body and what a somatic therapy session typically looks like.Using somatic work to help you shift your nervous system.Learning from your triggers; how to de-program and do the necessary self-soothing work.How past trauma and formative relationships can influence who we are attracted to. The work required to change the patterns within yourself.Using forms of media, like film and literature, to expose yourself to positive relationships.An overview of Laura's work and how she helps people where they are at.Find out how you can access Laura's fun quiz on how to nail your first date look!Transcript: HereAdditional Resources:Website: https://healingtohappy.com/LinkedIn: https://www.linkedin.com/in/laura-martin-h2hInstagram: https://www.instagram.com/itslaurapatriciamartin/Podcast: https://podcasts.apple.com/us/podcast/healing-to-happy/id1616942167Healing to Happy on Instagram: https://www.instagram.com/healingtohappy/Links Mentioned:Dr. Peter Levine: https://www.somaticexperiencing.com/about-peterDr. Scott Lyons: https://www.drscottlyons.com/Dr. Siegel: https://drdansiegel.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Meet Laura Patricia Martin, the extraordinary mind behind Healing to Happy where she helps high-achieving women both attract and keep romantic love. As a Relationship Coach & Trauma and Somatic Attachment Specialist, she has gone on to help hundreds of high-performing women around the globe to transform their relationships with themselves which revolutionized their relationships with others. With her unique mentoring style and authentic approach, Laura has become a sought-after mentor and teacher in her field. Things we talked about in this episode:  What are signs of healthy emotional attachment in a relationship? When does attachment become unhealthy? What is attachment vs. love? How do you break an attachment to someone? Where is the boundary for intimacy? and so much more... Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Laura Patricia Martin https://healingtohappy.com https://www.instagram.com/itslaurapatriciamartin https://www.youtube.com/@healingtohappy        

For this episode we head over to Florida to have a chat with Laura. Laura's personal journey, marked by surviving domestic violence and enduring challenging relationships, sparked an unyielding curiosity to uncover the secrets of thriving relationships. Laura has gone on to help hundreds of high-performing women around the globe to transform their relationships with themselves which revolutionized their relationships with others. With her unique mentoring style and authentic approach, she has become a sought-after mentor and teacher in her field.  By liberating yourself from the relational narratives of your past, you open the doors to a whole new level of attraction and fulfilment. Modern dating can feel like a headache to many of us with the lack of vulnerability and commitment, mixed signals, ghosting, overwhelm of choice paralysis, unrealistic expectations, lack of clarity and intentionality, and all the other ones that are making you get pre-mature wrinkles... The truth is, we're not taught this and we're the first generation that's had to navigate this new wave of relationships with dating apps, rise of women in leadership, and men struggling to rise into their masculine... It's complicated, to say the least. We would love to hear from you. Please comment below and let us know what your takeaway is from this episode.@itslaurapatriciamartin@healingtohappySupport the show

In this empowering episode, I have a heart-to-heart conversation with the incredible Meaghan Moran (@meaghan.moran). Together, we delve into the profound impact of our relationship with our bodies on our connections with others. We unveil the transformative power of taming our inner critic, leading to greater self-kindness and love. Join us on a journey of self-discovery as we explore the path to finding our authentic selves, shedding societal expectations, and embracing our uniqueness. Through the liberating practice of emotional acceptance and body liberation, we unlock the doors to a profound sense of purpose and self-worth. Get ready to be inspired as we embark on a transformative exploration of the 4 pillars of self-love, empowering you to cultivate deeper, more compassionate relationships with both yourself and others. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Transform Your Love Life and start attracting emotionally available partners? Get the Transform Your Love Life Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

In this eye-opening episode, I (@itslauraapatriciamartin) explore the concept of the #PreHouseWifeEra and its profound impact on attracting a masculine partner and cultivating a healthy relationship. Through inspiring personal stories and insightful research, we uncover the importance of mindset shifts, re-establishing a relationship with yourself based on TRUE acceptance, and navigating feminine & masculine polarity in fostering thriving dynamics. Join me as I challenge current societal norms and provide practical guidance for embracing the Pre-Housewife Era, unlocking the key to calling in a masculine partner, and fostering a truly fulfilling relationship in the modern age. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Transform Your Love Life and start attracting emotionally available partners? Get the Transform Your Love Life Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

This week I'm sitting down for our monthly segment on the #UNPLUGGED with my dear friend Stef (@stefanieelsperman) to get raw and real on life lately. We delve into the significance of unexpected moments in life, exploring how opening our hearts to them can lead to remarkable growth and healing. Moreover, we emphasize the incredible power of play as a healing modality, revealing how incorporating joy and spontaneity into our lives can bring about profound transformations. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Break The Cycle and stop attracting the same type of relationships? Get the Break The Cycle Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

In this week's episode, we delve into the world of Human Design and its impact on personal growth, relationships, and business. Our guest expert, Morgan (@morgan.whiteley), provides a comprehensive explanation of Human Design, including its components like centers, gates, channels, and types. We explore the signs of being out of alignment with our design and how Human Design can serve as an amplifier rather than an excuse. Morgan breaks down the different Human Design types, debunks the idea of "fixing" oneself, and emphasizes the power of using , Human Design to expand our true selves. Lastly, we discuss the concept of business as an extension of one's identity, guiding listeners to create ventures aligned with their passions and strengths. Tune in to discover how Human Design can enhance your life and relationships. Ready to take it a step further and join our membership Arrival. You can find more information here. Want to Break The Cycle and stop attracting the same type of relationships? Get the Break The Cycle Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

In this episode, I delve into the common concern of why someone may start pulling away in a relationship. I explore three possible reasons behind this behavior: fear of commitment, personal issues and challenges, and loss of interest or compatibility. By understanding these underlying causes, we gain insight into our partner's mindset. I then provide practical do's and don'ts for responding effectively. Initiating honest communication, avoiding panic and assumptions, focusing on self-care, refraining from manipulation or ultimatums, and seeking support from trusted confidants are key aspects of navigating this challenging situation. Join me as we unravel the mysteries of relationships and offer guidance for building stronger connections. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Break The Cycle and stop attracting the same type of relationships? Get the Break The Cycle Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

This week I'm sitting down for our monthly segment on the #UNPLUGGED with my dear friend Stef (@stefanieelsperman) as we explore the darker side of the entrepreneurial mind. We discuss the challenges faced by high achievers and how embracing the dark side is essential for success. Tune in for valuable insights and relatable stories that challenge conventional narratives, and discover a roadmap for finding harmony between light and dark in the pursuit of achievement. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Break The Cycle and stop attracting the same type of relationships? Get the Break The Cycle Masterclass from Laura Patricia Martin here. It means the world to us if you leave a review, so thank you in advance!

Laura Patricia Martin is a Trauma and Relationship Specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn't even really make sense… until you're in it. She's here to change the way we date, communicate, and connect in this modern world.In this episode, we;re talking about healing from toxic relationships, taking radical responsibility for our own self-leadership and what it looks like to establish aligned relationships.Highlights from the episode:Trauma, relationships, and confidenceHealing from trauma from toxic or violent relationships How nervous system regulation plays a part in healing How 92-94% of the way you're reacting and showing up to the world in the present is operated from the pastWhy you haven't had success in dating although you've done a lot of self-development work What does heart-centered self-leadership look likeWhat does an aligned relationship look likeHealthy communication and building healthy Resources:https://www.instagram.com/itslaurapatriciamartin/ https://www.instagram.com/healingtohappy/

In this episode of "Unbroken: Embracing the Journey of Breaking Up, Letting Go, and Moving On," I (@itslaurapatriciamartin) dive into the complex and transformative process of navigating relationship endings. We explored the art of breaking up, emphasizing the importance of open communication and respect. We then delved into the challenging phase of letting go, discussing the significance of self-reflection, healing, and self-care. Moving on was our next focus, where we uncovered the power of personal growth, resilience, and the opportunities that arise from embracing a new life. We also acknowledged the common challenges and setbacks that may arise during this journey and provided guidance on how to overcome them. Lastly, we examined the concept of rediscovering love and finding fulfillment outside of romantic relationships. Join us as we recap these essential insights, empowering our listeners to break free, heal, and embrace a brighter future after a breakup. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Unblock Your True Self? Get the Unblock Your True Self Exercise from Laura Patricia Martin here.

Laura Patricia Martin is an IBS, anxiety, and trauma specialist. She focuses on reconnecting people to mindfulness, gut regulation, and nervous system regulation. Laura describes her expansive community and network as a reconnective form of education for her patients. Laura teaches her patients S.H.E. which stands for Self-knowledge, Healing, and Embodiment. Laura and Carrie also explore the connection between gut health, menstrual health, and mindfulness and how the alignment of all three can lead to a better experience overall. You can find Laura on Instagram at itslaurapatriciamartin and her website at healingtohappy.com. Follow us on Instagram: 28_ish Facebook: 28ish LinkedIn: 28ish

In this profound episode of "Raising Your Standard" with Nastassia Cornett (@theartofintuition), we delve deep into the realm of healing the father wound as a gateway to finding love. Join us as we explore the intricate dynamics of this emotional wound and its impact on our ability to form meaningful connections with others, especially romantic partnerships. Through heartfelt stories, expert insights, and practical guidance, we uncover the transformative power of healing this crucial aspect of our relationships with men. Discover how embracing our own worth, releasing past hurts, and cultivating a healthy balance of feminine and masculine energies can lead us to the love and partnership we've been craving. Get ready to heal, grow, and open yourself to the abundant possibilities of authentic love. Let us know what you think of this episode by leaving a review. Ready to take it a step further and join our Signature Program: Alchemy of Love? You can find more information here. Want to Unblock Your True Self? Get the Unblock Your True Self Exercise from Laura Patricia Martin here.

This week we delve into the frustrations and realities of dating culture. Laura (@itslaurapatriciamartin) explores the rise of ghosting and its impact on emotional well-being, highlighting that around 78% of people have either been ghosted or ghosted someone themselves. The episode also addresses choice paralysis caused by the overwhelming number of options on dating platforms and how unrealistic expectations, often fueled by media and social platforms, can lead to disappointment. The lack of clarity and intentionality in modern dating relationships is discussed, along with the breakdowns in communication and the fear of vulnerability that hinder the development of meaningful connections. Ultimately, Laura emphasizes that healing and navigating these challenges are in the hands of the individuals involved in the dating process. Let us know what you think of this episode by leaving a review. Ready to take it a step further and join Alchemy of Love? You can find more information here. Want to Unblock Your True Self? Get the Unblock Your True Self Exercise from Laura Patricia Martin here.

In this week's episode, I'm talking with Lindsey (@thrivewithlindsey), who shares her transformative journey from burnout to thriving. Lindsey courageously discusses the importance of sitting in discomfort as a catalyst for change and growth. She emphasizes how nutrition became her main focus during her recovery, highlighting its significant impact on overall well-being. Lindsey also shares her personal experience of taking a slow pathway back to joy, acknowledging that healing from burnout is a gradual process that requires patience and self-compassion. Throughout the episode, listeners are encouraged to follow Lindsey's journey on Instagram, where she continues to inspire and support others on their own paths to thriving. Follow her on Instagram for more insights and inspiration. Want to Unblock Your True Self? Get the Unblock Your True Self Exercise from Laura Patricia Martin here.

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura Patricia Martin, a Trauma and Relationship Specialist, knows a thing or two about trauma and healing. In this episode, we delve into what is underneath relationship issues, addiction, and other roadblocks to help you forge a path to the most radiant, confident, powerful version of you!   To learn more about Laura Patricia Martin and Healing to Happy visit: https://healingtohappy.com/Connect with Lisa:Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

If you're looking for a way to take control of your life, then you should watch this interview with Laura Martin. She has a unique and effective approach to trauma and relationship therapy, and her insights will help you change your life for the better!Laura Patricia Martin, is a Trauma and Relationship Specialist and the woman behind the brand “Healing to Happy” which has helped hundreds of women alchemize their trauma and create revolutionary relationships. Instagram: @itslaurapatriciamartin and @healingtohappy _________________________________________Please LIKE

Are You Ready to Heal Trauma From Your Past? If you've been in a past relationship where you felt unsafe, unsupported, or unable to express yourself, you may be suffering from trauma. This can manifest in many ways, including feeling isolated, misunderstood, or unable to trust. If you're struggling to heal from these past relationships then you'll love this podcast episode. To help, James interviewed the amazing Laura Patricia Martin. Laura Patricia Martin is the founder of the Healing to Happy Brand. She is a trauma Specialist helping women reclaim their health, wealth, and relationships and boldly show up, be seen, and lead. You'll her her own incredible story about how she dealt with her own trauma and how she she now helps people reboot their lives. You'll learn: What is Self Sabotage and how to overcome it The importance of nutrition How to find your sense of purpose How to rebuild your life after a bad breakup Importance of learning self trust Best ways to tap into your feminine energy Secrets of starting to dating again Plus so much more! About Laura Laura Patricia Martin is a Trauma and Relationship Specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn't even really make sense… until you're in it. She's here to change the way we date, communicate, and connect in this modern world. FIND OUT MORE HERE

Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled, magnetizing relationships. Show notes: www.katspangler.com/blog/191 FB Group: https://tinyurl.com/y5pfzgyx 

Despite what you think - no, the dating apps don't suck and not all men are horrible. Say what?! In this week's episode join me as I chat with my friend, Laura Patricia Martin @healingtohappy on all things relationships, 'big T' trauma, feminine and masculine energy, dating as a CEO and so much more!! Now let me introduce you to the lovely, Laura Patricia Martin... Laura Patricia Martin, is a trauma and relationship specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn't even really make sense… until you're in it. She's here to change the way we date, communicate, and connect in this modern world. I cannot wait for you to hear this juicy episode!! --- Connect with Laura: Instagram @healingtohappy and @itslaurapatriciamartin Healing to Happy podcast --- Connect With Giulia: Instagram TikTok YouTube --- Resources:

Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating unhealthy patterns in your relationships. If so listen into this conversation with trauma and relationship expert, Laura Patricia Martin! Show notes: www.katspangler.com/blog/182  FB Group: https://tinyurl.com/y5pfzgyx 

⚠️ Trigger warning - Laura mentions her past domestic violent relationship and addiction ⚠️In this week's episode, I speak to the amazing Trauma and Dating Specialist; Laura Martin.It's incredible how trauma can effect our health and I'm so glad I got the opportunity to discuss this with Laura. We also talk about; Chronic illness, Addiction, Co-dependency, Trauma responses, Eczema and skin conditions, How relationships affect our health , Gut health, Journalling , Self worth, Dating and how life is too short to be at war with our bodies.The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramLaura Patricia Martin Instagram The Health Hun Website

Laura Patricia Martin is a Trauma specialist and founder of Healing to Happy, a global movement activating women to clear trauma & find freedom in mind, body, soul, & bank account! https://www.instagram.com/itslaurapatriciamartin/ MYImpactAcademy.com/Join  

The road to self-love often comes with both endings and new beginnings. Yet, the ends tend to undo us and make us doubt our worth, abilities, and self-esteem, especially when talking about our most intimate relationships. In continuing our search for building self-love, I sat down with my friend, Laura Patricia Martin, the host of the Happy and Healing Podcast, as she and I moved through what it takes to have full ownership of ourselves, self-love, steady relationships, and then we leaned into the important of self-inquiry. This conversation is filled with tools to help you shift beyond the negative, trying relationships and ultimate ends to finding yourself in the greatest sense of self-understanding, and it originally aired on the Healing to Happy Podcast hosted by Laura Patricia Martin. It is my pleasure to share it now with you. Key Takeaways: 00:00 Introduction 02:36 Laura asks me what I am personally walking through in this stage of my humanness 04:55 This is a year of significant changes for most of us, especially when we are growth-focused and how attachment does not serve our self-love and growth 08:03 What surrendering looks like and how to do it 11:00 How self-trust is the ONLY guide we have when we meet uncertainty 15:48 Trauma and self-trust that breaks our path to self-love    20:40 From ages 2 to 7 years in our lives is where we first create our definitions of safety 26:37 The difference between fault and responsibility  31:36 Relationships are 100% efforts of ourselves while meeting your needs first 33:51 Look at your relationships; how are you showing up and giving of yourself? 40:00 How to be the safe space for ourselves and others 45:06 Reparenting your reactions is a must when doors close and the new you steps through 46:30 Changing your language from “you” to “I” 50:17 The four questions for self-connection The greatest thing we can ever do for ourselves is to know and honor who we are outside of any relationship. It's truly the only way to build self-love, trust, respect, all the pieces that come into play with true life ownership and peace. I cannot thank Laura and the Healing to Happy enough for having me and allowing me to bring this conversation to you. Laura is no stranger to the Get Your Life Together, Girl podcast. You can listen to Episode 28 to hear more about her personal story and the work she does for and with women. You can also find her on Instagram @healingtohappy and listen to her podcast. Love this episode and want to keep the inspiration and conversation going? Join the 17K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Laura Patricia Martin is a trauma specialist and business mentor. She is the founder of Healing to Happy, through which she helps women clear trauma and step into their magnetic, bold feminine energy. In this podcast episode, Laura speaks candidly about her experience of finding her power and strength amidst challenges and stepping into the truest version of herself. Laura brings humor, compassion, and lightness to these subjects she is so passionate about and it was an honor to be in conversation with her.Check out Laura on Instagram - @healingtohappy & @itslaurapatriciamartin

In this episode I talk to Laura Patricia Martin. She helps women reclaim their health, wealth and boldly show up to be seen and heard. “There is nothing stronger than a woman who has rebuilt herself. ~Hannah Gadsby Join us as we discuss judgement and domestic violence and co-dependency. https://www.instagram.com/itslaurapatriciamartin/. https://www.instagram.com/healingtohappy/. https://www.facebook.com/healingtohappy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tammy-haldeman/support

Today I am joined by Laura Patricia Martin, Founder of Healing to Happy and trauma specialist, with a powerful conversation around self love, relationships, and nervous system regulation so you can attract the kind of love you only dreamt about by embodying the woman who has it all. If you are wanting to attract or cultivate more loving relationships into your life, stop repeating unhealthy patterns and cycles, and ready to step into your own magnetic bold af energy by feeling safe and secure within yourself, you are going to want to listen to this episode!

Hello wellness seekers, Only few days left to say goodbye to 2021 and welcome another New Year. It feels like it was yesterday when we wished to have a peaceful 2021. We survived and hopefully thrived with all the challenges, fears, ups and downs and chaos. I ‘m sure that we all know that growth doesn't happen in ease and comfort. Let's think and wish big for this coming year, change our position from victim to empowered and chase our inner truth and freedom. Our body knows the way; all we need is to communicate with our inner Self, connect to the mind, heart and every cell in our body, and achieve our best state of harmonious health. In today's episode with Laura Patricia Martin, we have a chat about how connection with the body as a whole can heal trauma-based physical and emotional issues and leave us with the healthiest and happiest life. I hope you enjoy this episode and I wish your moments filled with joy, health and happiness. Happy holidays and talk to you in 2022. With light and love, Nas Here's where you can find Laura Martin in IG: @itslaurapatriciamartin @healingtohappy P.S: I have a special bonus offer for our Conscious Heart-Based Coaching certification program, that helps you launch your NLP practitioner and Hypnotherapy practice. If you are interested to know more about it simply book a time and we can jump on a call to discuss in detail. Here is the link for my Calendly: https://calendly.com/info-12088/call-with-dr-nas We have also a FREE facebook group called Health and Wellness Professionalwww.facebook.com/groups/healthwellnesscoachnlpcommunity/ Fee free to click on the link and join :) --- Send in a voice message: https://anchor.fm/nasrin-parsian/message

As we begin to eye the end of 2021 and the start of 2022, it's become my mission not only to tell personal stories of overcoming while also teaching the tools that I practice and teach daily, but also to bring you experts that have the power to open our eyes to new learnings and help each of us create our own life revolutions in the areas that most of us struggle. In this week's episode, we take on our relationship with food in a deep dive conversation with nutritional, IBS, anxiety, and gut expert Laura Patricia Martin. After all, 'tis the season of overindulgence, leaning into an imbalanced mindset of eating, and of course, we are just weeks away from setting those New Year's fitness resolutions.   This is one conversation that will inspire you to take command of your body as we journey through intentional eating, the mind, body, spirit connection to food, tricks for grocery shopping, and deep dive into crafting a relationship with nutrition that allows us to thrive not only in the now but for a lifetime. Laura walks us through her life revolution and the journey she is on to heal women from the inside out. Key Takeaways: 00:00 Intro 02:20 Laura Patricia Martin's Personal Journey Begins—purpose knocks through a rock bottom upheaval 06:49 How deep the hard work was for Laura and the ways she tried to spiritually bypass 08:28 The difference between fault and responsibility 09:34 The a-ha moments that changed Laura's relationship with her health 12:03 What a healthy food/body relationship should look like 13:50 What is your standard for yourself? 16:42 Anxiety & IBS - the gut/mind connection and the Vagus Nerves role in the body 20:30 Finding our way into balance through food 22:43 Reprogramming and exploring what works in our individual bodies 24:50 Witnessing and listening to signs, warnings, and symptoms within your body 27:34 IBS & Anxiety - the link and how to take control 31:37 Looking at metabolism and the how to work with our bodies, not against them  35:32 Your subconscious speaks in your actions —what's a better feeling thought? 38:30 Owning responsibility in our nutritional health: “Look at the context of your actions.” 41:04 We don't lose our progress: “You can't be at war with your body and win.” 44:23 A healthy body starts with self-leadership 45:36 Tools for taking command of your body 47:40 There is not a quick fix 51:03 Diet verse lifestyle, labels verse reality—what's your standard? 56:00 Tools for the grocery store and the shelves 59:20 Laura's 3 things. Laura's story and insight remind us that it's never too late to take command of our most precious resources: our physical body, our mental health, and how we have the power to create what we need and want in life once we make a choice to shift our mindset and show up. If you want to learn more about Laura and her programs, you can find her on Instagram @healingtohappy or @itslaurapatriciamartin Love this episode and want to keep the inspiration and conversation going? Join over 14,900 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Still, looking for more? Visit: www.getyourlifetogethergirl.com, where you will find the Get Your Life Together, Girl blog. Until next time…be kind to yourself and others.

In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years. She then was able to find the love of her life once she was ready to become the love of her own life. This episode also mentions being and dealing with a toxic relationship and what you can do to guide you and help you get out of your situation and environment.This episode is filled with golden nuggets , from opening up to being very relatable this one is a sit down and listen tight. Connect with Laura : https://www.instagram.com/itslaurapat... https://healingtohappy.com/ https://www.facebook.com/groups/myhap...