The Radiant Life: Mindset & Manifestation

Ready to be inspired and take control of your life? We all have moments of doubt, struggles and uncertainty - and in todays episode you're going to learn how to handle these times in your life with ease after hearing Madisons story and mission!    In today's episode on The Radiant Life Podcast I interview Maddison Ciccone who is a Speaker, Coach, and Podcast Host fully dedicated to freeing women from the shackles of shame and helping them walk confidently into the most badass version of themselves.   Her life was not always this positive and she shares it all, in the episode she covers:  How she hit rock bottom in a Hollywood jail cell to turning her life around How SOUL Cycle saved her life  Her journey to discovering who she is and building a life she loves The 2 different types of confidence  Breaking up with perfectionism  How to hone in on your uniqueness and making it your super power & SO MUCH MORE! ⁣   We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH MADISON

Welcome to The Radiant Life Podcast! Todays episode is all about conflict and ways to handle it better! Because lets be real, we all experience with conflicts in our lives - whether its with our siblings, friends, coworkers, partners, it happens. Its not about avoiding it but about going about it in a healthy way!    In the episode I go over:  Poor ways of conflict resolution that need to end  Healthy ways with tips  Step by Step process of handling conflict, whether you are someone who lashes out or an avoider Example: siblings, coworker, relationships My own conflict stories and how I handled them    I hope t helps and that you enjoy!    Xoxo,  Tatiana   ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to a new episode on The Radiant Life Podcast! Today i'm talking about all things CONFIDENCE and how to build it so you can be unstoppable! And it's not this 'fake it till you make it' talk. You will leave the episode with tangible tips & tools to use and apply into your life to build the confidence of your dreams!    I hope you enjoy!    Xoxo,  Tatiana   ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Hi Loves! I am BACK from a social media hiatus and to the podcast, and i'm so excited to be here - I missed talking to you! In todays episode i'm sharing with you my experience with being offline, why I took time off, what I did during it, some big lessons & realizations and what's next for me!    I hope you enjoy!    Xoxo,  Tatiana   ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, todays episode is perfect as we are stepping into the new year and many of you may have body / health goals. Many of you may know that I used to struggled with my body image, self love and relationship with food. And I am a huge advocate to healing this and finding your health goals in the right way! So I am having Leah on the show to share so much wisdom, tips and perspective with you!    Leah is a body image + weight coach and the podcast host to ‘Your Body is Not The Problem' and she is on a mission to help women stop punishing their bodies, find self love and acceptance!   In today's episode she covers: Her journey from losing + gaining weight and her insecurity struggles Shares amazing mindset shifts around body image and societies expectations How stress is a leading factor to weight gain or inability to lose weight 3 things she recommends doing before trying to change your body   This is just an empowering episode and one to listen to if you are having body goals for the New Year!   Lets make sure your going about it the right way!   We hope you enjoy   Xoxo, Tatiana & Leah  ----more---- CONNECT WITH LEAH

Welcome to The Radiant Life® Podcast! Today's episode I am opening up and sharing an update with you on my healthy journey. This episode is not here to promote losing weight but to encourage you to get into a healthy routine.    I recorded this episode as we start the holiday season, a time that used to be hard for me and triggering. I would binge eat and freak out about losing the weight in the new year. My intention with this episode is to support you in finding a healthy way to FEEL good in your body and creating a routine that is supportive to your life!    This year has been a roller coaster in my workout journey, I found myself facing self judgement, negativity and critical as I lost a lot of muscle, gained some weight, felt inflamed yet struggled to get into a workout routine and do something about it.    Today, i'm proud to share I FEEL great in my body, more energy, I have excitement and enjoyment in my workouts again and found a balance.  I want to share with you HOW I did it, things that helped me so that it can help you too!    I hope you enjoy!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Ready to feel empowered? This is an amazing episode you do NOT want to miss!    In today's episode on The Radiant Life Podcast I interview Mélanie Ann Layer, who is the founder of the Alpha Femme Brand. She is known for her unique approach to feminine leadership and wealth energetics.⁣   After a bankruptcy that left her sleeping in her car, Mélanie took her first “life coaching” call from the front seat of her Honda Civic in 2013.⁣ ⁣ It was a journey of evolution and growth but since the creation of Alpha Femme in 2017, the brand has generated over 60M dollars, since the first million in 2018, consistent million and multimillion-dollar months since November 2020, and now celebrating million-dollar weeks and days! ⁣ Her revolutionary teachings are taking the world by storm.⁣ ⁣ With no website, no viral YouTube channel, world-renowned podcast or best-selling book, her unconventional approach to the online world has left many puzzled... and so many more excited and magnetized.⁣ ⁣ She celebrates her clients who calibrate to 6 figures and millions every day but beyond that, she celebrates their lives, their sovereignty, their love stories, and their womanhood. Together with her clients, The AlphaFemme brand has raised multiple 6 figure contributions to causes close to Melanie's heart.⁣   She brings so much wisdom!  In the episode she shares Her story of how she was bankrupt living in her car to now building a $70+ Million dollar brand  Advice to fellow entrepreneurs Finding the true balance of masculine and feminine energy to find balance and freedom in life  Wealth Energetics  Owning all of who you are and what feels right for you   & so much more!  We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH MELANIE

Welcome to another Q+A Episode on The Radiant Life® Podcasts!    Today's episode covers these questions

The holiday seasons are here, and that means parties, dinners and events with family and friends. But sometimes there are people there that are toxic, have unhealthy behaviors that may affect how you feel during these times.   Today's episode on The Radiant Life® Podcast, I am sharing with you how to handle the toxic people, both in proactive ways and in the moment. These are tips that are going to leave you feeling empowered on handling the holidays differently letting you enjoy them more than the past!   I hope you enjoy!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Today's episode The Radiant Life® Podcast, comes from how I approach meeting new people and helping you create a deeper sense in knowing who you truly are!     We often label ourselves based on our name, what we do for work etc. but these do not describe who you truly are.    In todays episode I share with you ways to shift your perspective plus questions to ask yourself to build a deeper sense of knowing who you are and who you are becoming!     I hope you enjoy!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Welcome to The Radiant Life® Podcast! Today's episode is all about overcoming people pleasing! This is something I see soo many struggle with consciously and subconsciously - and honestly it does NOT serve you!   It's time to overcome it!    This is a common topic with my clients, and I trust what your about to hear will empower you in handling it differently in the future and choosing yourself!!    I hope you enjoy!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Welcome to The Radiant Life® Podcasts First Q+A Episode! This is a new format where I am answering question you submitted in our form :)    Today's episode covers these questions

Welcome to a special episode on The Radiant Life Podcast - where we are sitting with Sebastian Yepes and collaborating with his podcast, The Awakening Bodies. Sebastian is a dear friend of mine who played a massive role in our relationship story, he is also a coach, yogie, business wiz and amazing soul!   In the episode we explore the journey of self-discovery and letting go of the past to create the relationship that we are craving.   Covering topics around:  Both of our stories Authenticity and vulnerability in relationships is key for connection and growth Self-love, self-acceptance, and self-forgiveness are essential foundations for healthy relationships Clear communication and boundaries are necessary to maintain healthy relationships Discover the power of embracing who you are and how taking responsibility responsibility will transform your relationship.   Through clear communication, setting proper boundaries, and authenticity in relationships you will uncover the crucial role of unconditional love and patience.   This conversation will support you not just your relationships, but friendships, family and all areas of your life!    We hope you enjoy!  Xoxo, Tatiana and Sebastian      CONNECT WITH SEBASTIAN

Welcome to The Radiant Life® Podcast! Today's episode is all about overcoming fear, ways to handle it and how to choose faith instead!    Both of these are the same, it's an energy and a choice on what we focus on.    In the episode I share:  Common fears we have  HOW to overcome fear and handle it better  Ways to choose faith instead  Build self trust and safety in decisions    This is a common topic with my clients, and I trust what your about to hear will empower you in handling fear differently in the future and choosing faith!    I hope you enjoy!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Today's episode on The Radiant Life® Podcast, I open up and share vulnerably how I healed and overcame my avoidant attachment style.    In the episode I share:  Ways I behaved as an avoidant Examples of Avoidant Attachment Style Behaviors Reasons behind these behaviors Things I did to heal and over come it allowing me to have a better relationship with Evan!  & tools for you to use and apply to heal your style too!    This is a pretty honest episode and I hope it sheds light that some of these behaviors are not healthy and should not be accepted in relationships. And inspires you to take responsibility in taking control of your thoughts, behaviors and attachments in order to have thriving relationships!    Xoxo,  Tatiana ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Whether you are healing from a breakup, in between jobs, career shifts or just on your journey of discovering yourself, this episode is for you!  Grab your notebook and get ready to write down lots of tips on ways to rediscover yourself and owning your power!    I hope you leave this episode feeling clarity on how to move through the season you are in and empowered with who you are!    Xoxo,  Tatiana  ----more---- ❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below

Welcome to The Radiant Life® Podcast! Today's episode I open up and share vulnerably how I healed and overcame my anxious attachment style.    In the episode I share:  How I used to behave in a relationship  Anxious Attachment Style behaviors  7 things I did to heal and over come it  & tools for you to use and apply to heal your style too!    This is a pretty honest episode and I hope it sheds light that some of these behaviors are not healthy and should not be accepted in relationships. And inspires you to take responsibility in taking control of your thoughts, behaviors and attachments in order to have thriving relationships!    Xoxo,  Tatiana  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto  ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, todays episode is an interview with Brianna Rose.  Brianna Rose is a globally recognized Spiritual Teacher and Mentor who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.   And in today's episode we talk about  Overcoming fear of success Being in alignment with biz and how its affecting success  Best practices to get in alignment and tap into energy of success  Shifting outside the box - sharing how she has been so successful outside of using funnels and ads  And so much more!    Get ready to feel empowered!  We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH BRIANNA

It is my 29th Birthday!!! In honor of another year of wisdom, I am sharing with you my list of 28 things I wanted to accomplish while I was 28. As well as spilling the tea on what I did achieve vs. what I did not.    I hope you enjoy the inside look and hopefully it inspires you for your birthday!!    Xoxo,  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto  ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast - in todays episode i'm going in deep and sharing common signs I see in relationships that are really indicators that it may be time to walk away.    ** I do believe many things in relationships can be worked on and improved, ONLY when both individuals are willing to put the time and work into making a change**    But unfortunately, there are behaviors that are seen as acceptable, when in reality it's an unhealthy relationship. I hope this episode opens the conversation you need and sheds light on areas that can be improve or give you the courage to walk away. You deserve more, you deserve love and happiness and trust it's out there for you!    If you are ready to do deeper in creating healthy, thriving relationships - Learn More and Join Radiant Relationships! This is my 8 week coaching program here to help you heal, attract and create the healthiest relationship of your dreams filled with love and joy!  * CLICK HERE TO LEARN MORE & SIGN UP *    I hope you enjoy todays episode!  xoxo,  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto  ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Moving on can be hard, and in today's episode on The Radiant Life Podcast I share the reframe I made and learned when I was in the middle of my heart break that allowed me to fully move on.    I believe there is a lot of fear and confusion around what moving on means, in relationships and other things in life. When I began to view it in this way - it SET ME FREE!  And I trust it will do the same for you!    If you would like to dive deeper in 'How to Move On' - sign up for my FREE Masterclass on Tuesday July 25th at 6PM EST HERE! Recording and replay will be sent after!    Hope to see you inside!  Xoxo,  Tatiana    ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto  ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Let's talk moneyyyy!!  A topic I actually feel more and more comfortable about!    In today's episode I share  My story + beliefs I adopted being a child of immigrant parents  Money blocks that have effected me in life  How I started to heal my relationship + view on money    And 3 Tips + Exercises I did to help build a better relationship with money that changed the game for me!    If you are ready to improve your money mindset and welcome more money in - give this episode a listen!!    Hope you enjoy    Xoxo,  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto  ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG@tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, where today we have a special empowering interview with Monica Yates!  Monica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She's the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the past 6 years working with her clients, she has developed numerous life-changing programs and events with her signature, original modalities that have healed thousands of people from their trauma and triggers so that they can manifest their dream life.   And in today's episode we talk about  Healing our periods and the impacts it has with our health and feminine energy  Women losing touch with our feminine essence and the impact it's playing in our happiness, health, careers and relationships  How to soften and let men lead again  And so much more!  She shares a powerful perspective on the confusion our society is facing with expectations compared to our biological makeup!    Get ready to feel empowered!  We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH MONICA

Welcome to The Radiant Life Podcast - today's episode is personal and I get vulnerable sharing a side of my story in detail that I have never shared before.    In today's episode I share  My story around my ADHD diagnosis  My struggles growing up in school  How and Why I went on medication [adderall, depression + anxiety]  My experience on the pills, how it effected me  How my doctors failed me  Why I stopped taking them and my journey coming off  A BIG TURNING POINT interaction I had with my doctor  My overall outlook and opinions based on my experience    I am sharing pretty openly my struggles, things I learned throughout my journey, what I wish I knew and so much more.    I hope me speaking out and sharing my story opens your eyes, and plays a role in helping society combat the drug and mental health problems we are experiencing to this day!    I appreciate you listening with an open mind and heart!    Xoxo,  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Ready to feel zen, totally relaxed, calm and grounded?  This meditation is for YOU!    On today's episode on The Radiant Life Podcast I recorded a meditation for you to help you release all stresses, worries, anxiety and tension you may be feeling today. And guiding you through a peaceful meditation to connect back to a relaxed, calming state!    Sometimes we just need a few moments to unplug from the chaos of life and tap back into ourselves to feel grounded again.    Grab your headphones, sit in a quiet area for 15 minutes and enjoy this peaceful meditation!    xoxo, Tatiana  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Ready to learn a hack to bring your manifesting abilities to a whole new level!?    In today's episode I expand on an experiment I was doing with the 'Lucky Girl Syndrome' and I cover  What Lucky Girl Syndrome Is Why it actually works for people  A Hack to bring this concept to the next level so your subconscious mind truly believes this belief and become a master manifestor!  I have been applying this hack the last few months to test it our and it's insane the opportunities that have come my way!    It's time for me to spill the tea so you can experience it too!    Let me know what comes your way once you apply it!    xoxo, Tatiana ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life® Podcast - today we are talking about Intrusive Thoughts! We all have them and it's time to really take control of the thoughts going on in your head that do not serve you!    In today's episode I cover:  What intrusive thoughts are  What can cause intrusive thoughts  Conditions intrusive thoughts can lead to  8 Tips + ways to overcome Intrusive thoughts  My 3 Step System to overcome thoughts in the moment!    When you can become a master of your mindset and take control over your thoughts vs. them controlling you, you become UNSTOPPABLE!    Grab a journal and take notes because this is a good one!    Hope you enjoy!    xoxo, Tatiana  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

This is THE #1 Perspective Shift to Change Your Life!  Get ready to have your mind blown, because when I learned this and applied it to my life... my world change for the better!    Your success is all about your mindset and perspective, and negative, victimhood is not going to get you there.    In the episode I share  My old mindset and view of the world + how it made things worse  The mindset shift that allowed me to --> quit my job, start a business, move to Florida and have all the success I have today!!    It's time for YOU to know this too so you can have all the success your heart desires!    Hope you enjoy!    xoxo, Tatiana  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Your habits and routines will dictate your success in every area of your life! In today's episode I share with you a way to create Radiant Routines but with balance  Maybe you're someone who Loves structured routines but could improve on incorporating more flow  Or someone who is in too much flow and could add more structure  Each to make sure there is balance and intention to truly do what you need to do to fill up your cup and be on the path to success and achieving your goals!    I will be covering a concept I teach my clients inside my coaching programs to give you a way to find the balance in your routines leaving you feeling productive & free!    Hope you enjoy!    Xoxo, Tatiana  ----more---- ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Today's episode on The Radiant Life Podcast is quick relationship tip that drastically changed the dynamic with Evan and I. Improving our connection, love, intimacy and overall relationship.    We believe the lack of this is the cause to so many relationships ending and struggling. It was a big factor to our break up - and I hope by sharing this with you it can support your relationships for the future!   I hope you enjoy,    Xoxo,  Tatiana ----more----   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a FREE GIFT as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, today's episode is based on a journey I have been on, which is how i've changed my personality and how it's radically shifted my personal external reality.   In today's episode I will be covering:  My story on who I used to be / how I used to life  The consequences and reality from my old personality  How your personality reflects your external  3 step process to help you make shifts within you!  & so much more!   I hope this brings awareness for you and tangible things to implement into your life to improve any area!    I hope you enjoy,    Xoxo,  Tatiana ----more----   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, today's episode is based on a journey I have been on, which is learning to be more in my feminine energy and finding balance in my life.   In today's episode I will be covering:  What Feminine and Masculine Energy Are  The importance of finding balance in both  Ways to embody your feminine in a world filled of masculine & so much more!   I hope this brings awareness for you and tangible things to implement into your life to improve and find harmonious balance life I have!    I hope you enjoy,    Xoxo,  Tatiana   [00:00 - 01:21] Introduction to the episode and explanation of the concept of feminine energy and masculine energy. [01:21 - 05:01] The impact of living in a world dominated by masculine energy and the importance of balancing that with feminine energy. [05:01 - 10:48] Explanation of what it means to embody feminine energy, including traits such as intuition, nurturing, and emotional intelligence. [10:48 - 14:13] The importance of embracing and expressing your own unique version of feminine energy, rather than conforming to societal expectations. [14:13 - 18:11] Practical tips for embodying feminine energy, including practices such as meditation, self-care, and creative expression. [18:11 - 22:12] The importance of setting boundaries to protect your energy and honor your needs, and how to do so in a way that is assertive but not aggressive. [22:12 - 25:20] The benefits of balancing masculine and feminine energy in both personal and professional settings, and the impact it can have on relationships and overall well-being. [25:20 - 28:10] The role of men in embodying feminine energy and creating a more balanced world. [28:10 - 30:00] Conclusion to the episode and encouragement to embrace and embody feminine energy in your own life.   ----more----   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Mental Health is struggling, and the numbers of stress, anxiety and depression are on the rise despite the amount of medications prescribed and advanced technology giving us more opportunities than ever.    In today's episode I will be covering:  My own battle with mental health and how I came off medications and overcame anxiety and depression  Top 5 habits + 3 bonus to incorporate into your life that have drastically improve my own mental health  Resources, tools and tips to support you on your journey.    I hope this episode reminds you that you are not alone, it's okay to ask for help and that you can overcome whatever it is you are struggling with! These habits will help you so much!    I hope you enjoy,    Xoxo,  Tatiana   Resources --> Scroll to the bottom for links   [00:00 - 01:32] Introduction to the episode and the importance of mental health. [01:32 - 05:15] The first habit: Mindfulness. Explanation of what mindfulness is and how it can reduce stress, anxiety, and depression. [05:15 - 08:13] The second habit: Exercise. Explanation of the benefits of regular exercise for mental health and tips for finding an exercise routine that works for you. [08:13 - 10:33] The third habit: Sleep. Explanation of why sleep is essential for mental and physical health and tips for improving sleep habits. [10:33 - 12:32] The fourth habit: Social Connection. Explanation of the importance of social connection for mental health and tips for building and maintaining social connections. [12:32 - 14:51] The fifth habit: Self-Care. Explanation of why self-care is important for mental health and tips for incorporating self-care into your daily routine. [14:51 - 16:27] Conclusion to the episode and encouragement to incorporate these habits into your life for better mental health.   ----more----   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Welcome to The Radiant Life Podcast, today's episode was inspired by client conversations around the topic of timelines we and society have put on ourselves. This is something I struggled with, always pre planning my life, expecting to do and have things by a certain again and it created lots of pressure and stress.    In today's episode I will be covering:  Why it's important to release timelines for your mental health  How I have improved with releasing the pressures  Examples of others timelines to prove there is no right and wrong    I hope this brings awareness for you and tangible things to implement into your life to improve so you can live more in the present moment!    I hope you enjoy,    Xoxo,  Tatiana   ----more----   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

Manifestation is a hot, trendy topic and in today's episode I interview Milli Fox who is a manifestation & business coach using unconventional methods to manifest for real women! In the episode, Milli debunks how the tools being promoted on the main stream media to manifest, such as affirmations, vision boards etc. are just tools but not the true ways of manifesting. She explains her philosophy of how to truly manifest from a compassionate way and it will open your eyes to a new perspective on this topic!   We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH MILLI

Welcome to The Radiant Life Podcast, today's episode I am sharing with you a concept that will support you in understanding more about why you behave the way you do in life and in your relationships.     In today's episode I will be covering:  What are Attachment Styles  How they are created from childhood  Explaining the 4 Types of Attachment Styles  How they may playing a negative role in your relationships Tips and ways to improve your style  My story on being 2, how I healed from it!    I hope this brings awareness for you and tangible things to implement into your life to improve and create healthier relationships that you deserve!    I hope you enjoy,    Xoxo,  Tatiana    Ready to learn more about this & create your own Radiant Relationships? This is my NEW 8 week program that will help you heal, attract your soulmate and create or enhance your relationships to be filled with love, joy and passion!

Hello love, and welcome to The Radiant Life Podcast! Today's episode I am sharing with you all the details behind my new program, Radiant Relationships!  What it is  The back story  Why I created it  Who it is for & what to expect inside  & all the details to support you in making an aligned decision for yourself!    This program is so special and has been flowing out of me so naturally. I know it's going to impact so many of your lives and am so excited for all the women who have already joined and for those of you who will be joining now or in the future!    You can learn more on my website - HERE  And if you have any questions please send me an email or message and i'd love to answer and make sure its a good fit!    Xoxo,  Tatiana    Ready to create your own Radiant Relationships? This is my NEW 8 week program that will help you heal, attract your soulmate and create or enhance your relationships to be filled with love, joy and passion!

Welcome to a HIGHLY requested episode on The Radiant Life Podcast!  Today, I brought Evan - my now fiancé back on the show to share an update on our relationship story and answering many questions we have been asked!    On the episode we cover:  His side of the story on the break up  How he healed, what he wish he did differently How we rekindled back up again and steps we took  Lessons we learned and changed we made to our relationship  Updates on what this year of getting back together has been like Advice we would give to you if your healing, single or in a relationship Answering many questions we have been asked  & so much more!    We hope sharing more of our story supports you in your own journeys!    If you would like to ask us more specific questions about us OR advice for you ➡️ SUBMIT YOUR QUESTION HERE!  And we will cover it all on another episode!    We hope you enjoy,  Xoxo,  Tatiana & Evan   ----more---- Ready to create your own Radiant Relationships? This is my NEW 8 week program that will help you heal, attract your soulmate and create or enhance your relationships to be filled with love, joy and passion!

Relationships are hard, they take effort and in today's episode i'm going to break it down and share with you the Top 5 Keys to a healthy, thriving relationship!    When Evan and I got back together we chose to learn and create new ways to show up in our relationship that has allowed us to have better love, connection and joy. We came up with the 5 c's that I share and explain in the episode and giving you ways to apply it to your life!    I hope you enjoy,    Xoxo,  Tatiana    ----more---- Ready to create your own Radiant Relationships? This is my NEW 8 week program that will help you heal, attract your soulmate and create or enhance your relationships to be filled with love, joy and passion!

Ready to feel inspired? In today's episode on The Radiant Life Podcast I interview Rachel Gibler, who is a 3x entrepreneur, coach, speaker and host to 'It's Fucking Spiritual' a top 15 podcast - and she blends ancient wisdom with bad bitch energy to help you manifest your dream life & business!    She brings on the heat today with so much knowledge, wisdom and inspiration. In the episode she shares Her story of how hitting her darkest lowest points became apart of her story and how she rose up from it  How she went from being atheist to her spiritual awakening and how she supports others in their own path now How she became aware that the ticket won't always fulfill - meaning no matter how much success or achievements are accomplished, if you aren't full + happy with yourself its not enough and how she moved through that  Overcoming doubt and fear  Owning all of who you are  How somatic healing work this last year has helped her let go of things that no longer served who she was becoming  & so much more!  We hope you enjoy the conversation. Please tag us when you share on IG!    Xoxo,    CONNECT WITH RACHEL

Welcome to The Radiant Life Podcast, today's episode I am opening up and sharing all the details around my healing journey and what I did to truly heal during our breakup.    After a year of being back together, I confidently feel that I have learned and embodied all the lessons the breakup taught me. And i'm excited to share more with you to support you on your healing journey too!    We all have healing to do, healing isn't linear or the same for everyone. I hope today's episode gives you ideas and insight on how I truly healed from our breakup and my past that has now allowed us to have the best relationship!    I hope you enjoy,    Xoxo,  Tatiana    Ready to create your own Radiant Relationship?  Learn more & join the program here! We start April 10th!   

It's time to F*ck Your Budget  This is something many of us believe we need to do to get ahead with money, but this word is so restricting. It leaves us feeling like we can't do what we desire, that there is not enough money, coming from a scarce, lack energy... and it's time to change that!    In today's episode I share with you what to say and do instead that is going to change your relationship and energy around money. Letting you feel empowered, in control and abundant to the money you have and an open vessel to receive more!    Get ready for your mindset to shift!    If you are ready to take a beautiful, 4 month journey on self care, healing and embodying your happiest, confident self - I invite you to join! CLICK HERE TO APPLY!   

Are they 'the one'?  A question we all ask ourselves when dating, and honestly a question that tormented me for years. I struggled so much trying to figure out if Evan was 'the one' and it created lots of confusion, conflict and pressure. It wasn't until we broke up that I learned and experienced what I needed in order to know he was!  In today's episode I share the 4 criteria's I believe are the most important when determining if they are the one with certainty. These are what I used and I hope they support you!    The last one is the BIGGEST, it was the moment I had the 'aha' moment, after a conversation with my grandmother.    I hope you enjoy,    Xoxo,  Tatiana    If you are ready to take a beautiful, 4 month journey on self care, healing and embodying your happiest, confident self - I invite you to join! CLICK HERE TO APPLY!   

Get ready to feel inspired and learning how manifestation, spirituality and fitness all tie in together. On today's episode of The Radiant Life Podcast I interview Courtney Meadows, who is a coach and the CEO of Never Settle Sister - a personal development brand that specializes in helping ambitious women master their subconscious mind to manifest a dream body, life, and/or business through spirituality, manifestation, and fitness.   In the episode Courtney shares  Her story on quitting corporate to starting her business in her parents basement  How she knew it was time for her to transition careers  Ways she handled the fear and doubts during her new chapter  How she built confidence to believe in herself, her business and manifestations  Having patience in the manifestation journey  Handling comparison + jealousy  Her favorite mentors to learn from  & so so much more!    Courtney is truly an inspiration, and thought leader when it comes to tying the relationship between our fitness and health to manifestation and spirituality!    This conversation is fun, raw and we hope you feel like you're sitting down with both of us and apart of the chat!    Please tag us when you share on IG!    Xoxo,    CONNECT WITH COURTNEY

We are in the season of love baby - and personally I have a love hate relationship with Valentines Day. I think there is so much opportunity to learn what we desire during this day and apply it to our lives for the rest of the year! [I share on episode 8 Why I Don't Like Valentines Day - click here to list after]    Today's episode i'm talking about the MOST important relationship you will ever have, which is with yourself. I find so many women forget or don't show themselves love, they rely on it from others and they lose themselves within relationships - so let's change that!  In the episode I share... The importance on Self Love  How to know where your love tank is  Ways to show yourself true self love to teach others how to love you  Discovering yourself outside of your relationships  Questions to ask yourself and journal on    YOU are the most important relationship  Give yourself the love you truly deserve!    I hope you enjoy,    Xoxo,  Tatiana    If you are ready to take a beautiful, 4 month journey on self care, healing and embodying your happiest, confident self - I invite you to join! CLICK HERE TO APPLY!   

We all have trauma, and it's nothing to be ashamed about but it's important to address it properly. In today's episode I interviewed Leehe Negri who is a Licensed Mental Health Psycho Therapist specializing in EMDR - and she is here to break it down for you!  In the episode she covers:  What is Trauma  How to know if you have it  How to heal from it in loving empowering ways  Explains what EMDR and how she uses it with her clients  The difference between Therapy and Coaching and when to use either  Important things to look for when searching for a therapist, coach or counselor   & a lot more!    Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma therapy for PTSD and other trauma-related struggles; and Intuitive Eating for eating disorders, disordered eating, and body image issues. She works with individuals, couples, and families, and provides services in English and Hebrew.    Leehe's main objective is to guide her clients in cultivating self-empowerment, wisdom, and liberation. She carefully attends to each client by implementing interventions that are uniquely targeted for his, her, or their background and goals. Leehe guides her clients in becoming their own therapists, as they learn how to master effective coping strategies and life-changing insight on their own. She creates a therapeutic environment, in which her clients feel safe, heard, and understood, while guiding them through the journey of discovering their authentic self.   She has so much to share and offer and we hope this episode sheds light on a topic many avoid.    If you love it please tag on on Instagram!  We hope you enjoy!    CONNECT WITH LEEHE

You may not love me for this one, but someone needs to say it, and i'm here to be the one. Self Care is NOT what our society has told us it, i'm talking true self care for the soul.  In today's episode i'm exposing & debunking the myths + lies we have been sold to about what self care. It's time we stop relying on the external, surface level forms that feel good in the moment but leave us wanting more...    In the episode I cover  What TRUE Self Care Is  What Self Care is NOT Questions to ask yourself to check in on your life to see if your doing true self care Ways to take care of our souls to be set free, feeling happier + fulfilled in life  This is a concept I learned the hard way and wish I heard someone speak on it    I hope you enjoy and hope this shifts your perspective to do TRUE SELF CARE!    xoxo,    If this is episode opened your mind & heart to the work that needs to be done inside. For you to doing things differently to be free from your past, to feeling good, happier, fulfilled with yourself + life - I'm here to support you!      Embrace Your Radiance✨ is true self care on steroids  It's not only teaching you what you need to do so you have a better understanding, it's also giving you the experience - where you WILL have resources, tools + support in letting things go and truly taking care of your soul    Leaving you feeling connected, calmer, confident, happier & fulfilled  ^^ ALL THE THINGS YOU ARE WORTHY OF      If you are ready to take a beautiful, 4 month journey on self care, healing and embodying your happiest, confident self - I invite you to join! CLICK HERE TO APPLY!  ----more----   IGNITE YOUR RADIANT LIFE EBOOK Embrace Your Radiance ✨ Group Coaching Program   Apply to 1:1 Coaching   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

I'm spilling the tea ☕️ behind all the investments I've made in my self both personally & in business. As well as sharing what investments were worth it, which changed my life and which I could have gone without Today's episode is inspired by seeing how many people are so willing to invest in going to college, getting a degree they don't use at 18 because that's what our society has programmed us to glorify. Yet when we contemplate making an investment in bettering our selves, our healing journeys, seeking support we doubt, question, fear and judge ourselves for spending that money. So I want to talk about it, money is such a taboo topic yet when I was introduced to the world of personal development and investing to better yourself it CHANGED MY LIFE! I would not be here if I had not invested in guidance, support, coaching and mentorship.  This isn't only for business owners, this is for you if you are interested in hobbies yet not taking action and showing up.  What you can expect in the episode:  All the details on my investments [personal + business]  Which were worth it & which we not How I overcome the fear of investing in myself  How I emptied our my checking's account and still made it work  Mindset reframes that supported how I see money & investing  Tips I wish I knew and would say to you if you've never invested before  & just a whole lot of truth    I hope you enjoy and hope this sheds light to a topic our society avoids    xoxo,    EMBRACE YOUR RADIANCE DETAILS ✨ We start January 30th - apply today and get 2 BONUS 1:1 calls! - CLICK HERE TO APPLY!  ----more----   IGNITE YOUR RADIANT LIFE EBOOK Embrace Your Radiance ✨ Group Coaching Program   Apply to 1:1 Coaching   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

I'M ENGAGED!!!  Welcome to a very special, spontaneous episode where I share ALL the details behind the most magical, memorable weekend! On our 1 year anniversary of getting back together Evan asked me to be his wife - this year has been lots of learning and growing and I share with you a message I know you need to hear whether you're single, going through a breakup or in a relationship and want to make it better than ever!    If you are new to The Radiant Life Podcast, welcome! - a little back story my boyfriend and I broke up in 2021 [check out episode #79 for the story] and with all the healing work we did we were able to come back together stronger than ever! This moment, this episode just makes it that much more special not only for myself, but also to share with all of you who've been on the journey. I hope it gives you hope!    I appreciate you listening and can't wait to share more of this journey with you!!  xoxo,    EMBRACE YOUR RADIANCE DETAILS ✨ We start January 30th - apply today and get 2 BONUS 1:1 calls! - CLICK HERE TO APPLY!  ----more----   IGNITE YOUR RADIANT LIFE EBOOK Embrace Your Radiance ✨ Group Coaching Program   Apply to 1:1 Coaching   ✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto    ❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you!    OFFERINGS + SIGN UPS

If you ever felt like things weren't working for you, if you ever experienced failure - LISTEN TO THIS!!  On today's episode of The Radiant Life, I interviewed Melanie Guerra, the women behind the brand 'PassporttoManifest' where she shares her love for travel around the world inspiring you to activate your inner power to go after your dreams! She is a badass content creator, speaker, podcast & retreat host and has a POWERFUL message!    Melanie Guerra is a self-development podcast host and speaker on a mission to help people activate their inner power, release the stories holding them back and adopt empowering beliefs. Through her Passport to Manifest podcast and retreats, she teaches people how to shift out of their current reality and manifest their dream life through a combination of inner work practices, subconscious mind tools, and embodiment.   On the episode she shares:  Her story, love for travel, manifestation and mindset  How experienced setbacks, failures time and time again and how she handled it  Analogies that got her through her darkest times  & many more powerful, inspiring messages for you!    If you love the episode please screenshot & tag us!    xoxo,   EMBRACE YOUR RADIANCE DETAILS ✨ We start January 30th - apply today and get 2 BONUS 1:1 calls! - CLICK HERE TO APPLY!    CONNECT WITH MELANIE

This is a message YOU NEED TO HEAR The truth - I didn't achieve 2 goals I set for 2022 and in today's episode I am sharing with you What that means  How I handled It  As someone who teaches and supports clients on manifestation and accomplishing goals - i'm here to tell you the truth around some of it. I cover  The importance of releasing attachment Not controlling the how and when  Making sure you are in alignment  How to reframe + handle goals that you didn't achieve  Overcoming the fear of setting BIG goals And more things to support you in becoming a master of your thoughts! I'm human, and I hope today's episode sheds light that it's not perfect and to know you are not alone.    I hope this inspires you to see yourself + life in a new lense and to keep going to make this year better!  I hope you enjoy!    xoxo,   RADIATE INTO THE NEW YEAR SIGN UPS