Podcasts about choose courage

This is reflection of this morning's mantra - I Choose Courage Over Comfort.See omnystudio.com/listener for privacy information.

Growth rarely happens inside our comfort zone. In today's meditation, you'll explore how choosing courage even in small ways can lead to greater confidence, resilience and fulfilment. Courage isn't about being fearless; it's about moving forward even when fear is present. Your Morning Mantra: I choose courage over comfort. See omnystudio.com/listener for privacy information.

Are you feeling stuck in a career that looks successful on paper but no longer fulfills you?Meet Kay Kayaian!Kate is an Author, Speaker, Career Strategist, and Grammy Award-winning former Cellist. She shares her powerful journey of walking away from a high-profile classical music career to help others rethink their own definitions of success, identity, and "what's next."If you are struggling with career transitions, imposter syndrome, or the heavy guilt of letting down your mentors and family, this episode is your ultimate guide to turning the page and writing your next chapter.Key Takeaways:the internal guilt of quittingbattling imposter syndrome.chasing benchmarks without defining successturning points from listening to your bodyhow fear of failure holds us backwhy waiting for confidence is a trapovercoming the story of betrayal how to rewrite your excuses and reignite your goals...and so much more!Additional ResourcesGet Kate's Book: Beyond Potential: A Guide for Creatives Who Want to Reassess, Redefine, and Reignite Their CareersVisit Kate's Website: KateKayaian.com (For coaching, speaking inquiries, and her podcast Tales from the Lane)Connect on Instagram: @kkayaianListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-redefine-success-and-choose-courage-with/id1614151066?i=1000777505300Spotify: https://open.spotify.com/episode/4vLB3VQBjXfm3A1ujfpUKI?si=kVhqTTgGSTmm7hsLSk4pCQhttps://open.spotify.com/episode/4vLB3VQBjXfm3A1ujfpUKIYouTube: https://youtu.be/V_juzuOq_XE

# You Can Choose Courage ## Summary Today we're exploring courage — not the loud, Hollywood kind, but the quiet, everyday kind. The kind that shows up when you make a phone call you've been avoiding, say no when you need to, or try again after a setback. You'll learn that fear and courage aren't opposites — they coexist. And that you're already braver than you give yourself credit for. ## Affirmations - I am braver than I think. Fear does not define me. - I can feel afraid and still move forward. My courage grows every time I try. - I release the need to be fearless. I embrace my fear as proof that something matters to me. - Speaking up is courage. Resting is courage. Setting a boundary is courage. Asking for help is courage. - I trust myself to handle what comes. I am strong enough. I am capable enough. I am enough. ## Timestamps [00:00] Opening — Welcome and breath [01:42] Settling In — Checking in with yourself [03:37] The Theme — Understanding everyday courage [05:57] Breathwork — Calming the nervous system [07:33] Affirmations — Speaking courage into existence [08:44] Closing — Small steps, big courage ## Tags #courage #bravery #overcomefear #everydaycourage #selfconfidence #personalgrowth #motivation #inspirational #selfhelp #mindfulnessDISCLAIMER

How much of your life is driven by the need to be liked? In this episode, I'm sharing why the courage to be disliked is one of the greatest gifts you can give yourself. When you stop seeking everyone's approval, you make room for confidence, authenticity, and the kind of leadership that earns respect. You'll walk away with five practical strategies to help you speak up, set boundaries, and trust yourself—even when not everyone agrees. In this episode, you'll learn: Ask yourself, "What's the cost of being liked?" Before staying silent or saying yes when you mean no, consider what it's costing you—your confidence, opportunities, time, energy, or credibility. Build evidence that you'll survive. Challenge yourself to do one uncomfortable thing each week, whether it's setting a boundary, asking for what you want, or sharing your opinion. Confidence grows through action. Notice your approval habits. Pay attention to the moments you over-explain, apologize unnecessarily, soften your message, or stay quiet to avoid disappointing someone. Get comfortable hearing "no." The more you practice asking for what you want, the less you'll fear rejection—and the more resilient and courageous you'll become. Remember that people recover. Most people move on much faster than we imagine. You don't have to carry the weight of managing everyone else's reactions. If you've been waiting for permission to stop people-pleasing and start trusting yourself, this episode is for you.   Favor If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos   About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Send us Fan MailWELCOME BACK TO MINDSET MIC (should we call it 2.0?) Mindset Mic is back — and this episode sets the tone for everything ahead.In this episode, we open up about taking a break from the podcast and the lessons that break taught us. We unpack what it really means to be gutsy — acting with courage and faith even when the outcome isn't guaranteed — and why that's completely different from being reckless.We talk through the power of accepting help, the necessity of embracing change, and what regret has taught us about taking action sooner. We make the case for replacing fear with curiosity — and show you exactly how that shift changes everything.If you've been waiting to feel ready before you move, this episode is your sign to stop waiting.Keep being gutsy. I believe in you!Chapters 00:00 The Courage to Leap: A Personal Journey 02:55 Defining Gutsy: Courage vs. Recklessness 06:10 The Power of Acceptance and Support 09:08 Embracing Change: Starting Over 11:55 Lessons from Regret: Fuel for Growth 15:09 Curiosity Over Fear: Taking Action 18:02 Final Thoughts: Be Gutsy and Believe in YourselfSupport the showCome say hi!Instagram: https://www.instagram.com/itsclaudiaramirez/Can't wait to see you in one of my courses/programs! I believe in you

What if the very battles you’re trying to avoid the most… are the ones God wants to use to build you the most? In this powerful backstage conversation from the Ignite Men’s Impact Weekend, Drs. Zach and Tim Clinton sit down with former Force Recon Marine, best-selling author, MMA champion, and renowned leader, Chad Robichaux, to talk about resilience, courage, and the kind of strength that is forged through adversity. Chad’s story is marked by intense trials, hard seasons, and moments that could have broken him, but instead became the foundation for purpose. Together, we unpack what it means to stop running from adversity and start partnering with it: to see hardship not as something working against you, but something shaping you into the man you’re called to become. We also address one of the greatest threats facing men today: passivity.Chad shares why drifting, disengagement, and avoidance quietly destroy purpose, and how choosing courage, responsibility, and community can radically change the trajectory of your life. This conversation is a call to step up, to lean into discomfort, to embrace the process, to reject passivity, and to become the kind of man who is built through the fire, not in spite of it, but because of it. If you’ve been walking through a hard season, feeling stuck, or tempted to check out, this episode will challenge you to re-engage, reframe your adversity, and rediscover your purpose.Links: Visit Chad’s Website: https://chadrobichaux.com/ Watch/Listen to The Resilient Show: https://chadrobichaux.com/resilient-show Find Out More About The Mighty Oaks Foundation: https://www.mightyoaksprograms.org/ Purchase One of Chad’s Best-Selling Books: https://chadrobichaux.com/store Find Clinically Excellent, Distinctively Christian Help, Hope, & Healing Today: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birth.Today we sit down with Valarie Kaur, a renowned social justice leader, lawyer, and founder of the Revolutionary Love Project. A graduate of Harvard and Yale, she is the author of the book, Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory.Together, we explore:The "Womb vs. Tomb" Frame: A simple mental shift that changes how you view global and personal crises.The Power of "Breathing and Pushing": Why pacing your effort is the only way to sustain long-term change without burning out.A New Definition of Victory: How to feel invincible and successful based on your faithfulness to values rather than immediate outcomes.Why Pleasure is Essential: The ancestral secret to using joy and sensory experiences as a shield against despair.How to figure out how to stand in your conviction in a way that honors your truth and circumstanceIn a time when many feel breathless and afraid, this conversation offers a practical way to reclaim your power. Play this episode to discover how to move from paralyzed fear to courageous action.You can find Valarie at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Rachel Zoffness about why pain isn't just physical, and how we can literally retrain our brains to find relief.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If you're exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.I'm joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you're “behind.”This episode will change your life by changing your relationship with judgment.Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She's the author of The Little Book of Influence: 8 Keys to Transformative Communication.(00:00) Introduction(00:51) Public Speaking Fears: The ‘It's Not About You' Reframe(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection(05:47) Authenticity as a Buzzword vs the Real Thing(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird' Threshold(09:39) Real Confidence = Taking Messy Action Anyway(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage(14:50) Your Body Thinks You're in Danger: Getting Perspective on Nerves(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)(23:50) Nobody's Watching That Closely: Reframing Stage & Social Media Anxiety(25:39) Jordana's Career Journey: Journalism, New York, Radio & Comedy(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience(33:24) The Bad Date That Sparked Comedy (and a New Mindset)(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jordana:Instagram: https://www.instagram.com/jordanaborensztajn/Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Choose Courage, Build Community, and Take Action to Create Change…  ICYMI: JVN sits down with Cristina Jiménez Moreta to talk about her new book Dreaming of Home: How We Turn Fear Into Pride, Power, and Real Change and the work being done at United We Dream, the country's largest youth-led immigrant organization – which Cristina co-founded. Plus our breakdown of the Tony awards and our HBOTW! Cristina Jiménez Moreta is an award-winning community organizer, political strategist, prominent advocate for social justice, and author. She is the Co-Founder and former Executive Director of United We Dream (UWD), the nation's largest immigrant youth-led organization. Cristina immigrated to the U.S. from Ecuador with her family in 1998, seeking a better life. She grew up undocumented in Queens, New York, and has since become a powerful voice in the fight for immigrant rights and equity. Cristina is currently a Distinguished Lecturer at the City College of New York's Colin Powell School, where she also co-teaches Leadership for Democracy and Social Justice (LDSJ). Under her leadership, UWD grew into a formidable network of over one million members, shifting the national conversation around immigration and helping secure policy changes at both the local and national levels. Cristina played a pivotal role in United We Dream's successful campaign that led to the implementation of Deferred Action for Childhood Arrivals (DACA) under President Obama. The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Valarie Kaur, author of See No Stranger and founder of the Revolutionary Love Project, shares profound inner wisdom for courageous action. In her book, Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory, Valerie Kaur explores how to envision a new world and find the courage to fight for it, even in seemingly apocalyptic times. Drawing from the Sikh tradition of the sant sipahi, the sage warrior who embodies love and fights for humanity, Kaur tells the epic story of her Sikh ancestors, focusing on the women who mapped this path. Her narrative is intertwined with her personal journey to Punjab, India, with her young children, an adventure filled with moments of connection and insight. Each chapter offers lessons on practising pleasure, metabolizing grief, and choosing courage, guiding readers to cultivate their souls and transform the world.

Courage is the backbone of conviction - and both are in short supply in today's political landscape. This raw, unfiltered episode tackles the defining struggle of our time: the battle between cowardice masquerading as strength versus genuine courage that stands up for humanity.What makes someone a coward? It's not just fear—it's the weaponization of fear against the vulnerable. From immigration enforcement agencies terrorizing communities to politicians redrawing voting maps mid-decade to cling to power, we're witnessing cowardice dressed up as policy and leadership. When officials target farmworkers and day laborers while giving a pass to the corporations that exploit them, that's not enforcement—that's fear in a suit.The counterbalance to this spreading cowardice is courage with conviction. We spotlight the Texas legislators who fled to Illinois to block unjust redistricting, the governors fighting for immigrant rights in court, and the community organizations forming rapid response networks to protect their neighbors. These aren't just feel-good stories—they're blueprints for resistance.You don't need to be a hero to make a difference. The most powerful act may be simply refusing to look away, choosing compassion when the crowd chooses cruelty, and speaking up when silence feels safer. Because courage, like cowardice, is contagious. When you stand firm in your convictions, you create space for others to find their voice too. This is how we move mountains—together, with conviction and a whole lot of courage. Are you ready to be part of that movement?Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true essence and truth. Learn how to let go of external judgments and embrace a life of authenticity and inner peace.In this episode, we cover:The Path to Courage: Discover how to cultivate the bravery needed to rise above criticism and stay true to yourself.Anchoring in Essence: Explore techniques to connect deeply with your core being, providing a stable foundation for decision-making and self-assurance.Living Your Truth: Understand the importance of aligning your life with your personal values and how it empowers you to face criticism with confidence.Achieving Inner Peace: Learn how anchoring into your essence can bring about a profound sense of peace, enabling you to navigate life's challenges with calm and clarity.Tune in and discover the peace and power of being anchored in your truth.

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Jim Detert, John L. Colley Professor of Business Administration at the University of Virginia's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work. In this conversation, Jim Detert shares how we can become more courageous by developing our courage capabilities. Jim Detert also shares how leaders can nurture a psychologically safe organizational culture, enabling and encouraging more courageous interactions and decisions at work.   Some highlights:-Why attributing courage just to historical figures can be counterproductive -The importance of being more courageous and how to develop our courage muscle-Jim Detert on the benefits of courage at work-How leaders can create a psychologically safe environment that encourages team members to speak up and contribute their best at workMentioned:-Amy Edmondson, Professor of Leadership at Harvard Business School and author of Fearless Organization and Creating Psychological Safety-Vanessa Bohns (Listen to Partnering Leadership conversation with Vanessa Bohns)-Gary Bolles (Listen to Partnering Leadership conversation with Gary Bolles)-Difficult Conversations by Bruce Patton, Douglas Stone, and Sheila Heen-Radical Candor by Kim Scott-Giving Voice to Values by Mary C. Gentile -The Silent Language Of Leaders by Carol GoldmanConnect with Jim Detert:Jim Detert WebsiteChoosing Courage on AmazonJim Detert on FacebookJim Detert on LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesn't get talked about enough—courage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions. I'm sharing personal moments when I had to dig deep and choose courage—like leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. We'll also unpack the fears that keep us stuck and talk about how to strengthen your “courage muscle” with radical honesty and consistent action. And because taking action is where the magic happens, I'm challenging you to commit to one courageous move in the next five days. Let's see what shifts when you start leaning into bravery! Referenced Resources Mentioned in this Episode: Follow Me on Instagram  Join Dream It, Do It Wellness molly@mollyasplin.com Book a FREE 45 Minute Clarity Coaching Session with Me   Make sure to listen to the other episodes in this series:  Episode 182: The High- Performance Trap - Why More Action Isn't the Answer Episode 183: How ENERGY Fuels Your Success - The High Performance Edge Episode 184: Feeling Stretched Too Thin?   Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,   Molly Asplin  

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses the concept from Stoic philosophy of The Inner Citadel, perseverance, choosing to remain calm in challenging situations, remembering your strength, focusing on what you can control, asking yourself to be strong, how strength is proved through adversity, seeking progress daily, approaching difficulty rather than avoiding it, how fear only wins if we let it win, and the value of choosing courage over fear. Adam's website: https://www.adambarfoottherapy.com/ This episode is Part Three in a series on the Counseling and Functional Fitness podcast focusing on Stoic philosophy, therapy, and fitness. Books mentioned in this episode: Resilience by Eric Greitens, A Way of Being by Carl Rogers, The Count of Monte Christo by Alexandre Dumas, Mastery by Robert Greene, Man's Search For Meaning by Viktor Frankl Email: counselingandfunctionalfitness@gmail.com

This week on Sinica, I chat with Jessica Chen Weiss, until recently at Cornell University but now the David M. Lampton Professor of China Studies at the Johns Hopkins School of Advanced International Studies, SAIS, in Washington D.C. Jessica, to those of you familiar with her work, has been at the forefront of the fight for a less strident, diplomacy-first approach to China, balancing deterrence with assurances to find a modus vivendi with China. She has challenged prevailing notions about China's intentions, and has called for the U.S. to advance an affirmative vision of how it wants to live in the world with China. We focus in this conversation about a recent piece in Foreign Affairs in which she challenges both the solidity and the logic of the "bipartisan consensus" on China, and holds out hope that a next administration might approach the relationship differently.3:45 – How Jessica has settled into D.C.; her professorial namesake; and how she has become a leading voice for a less confrontational approach to China9:30 – Where Jessica sees diverging views on China in the Republican and Democratic Parties 12:41 – What a more durable basis for coexistence should look like14:46 – Credible deterrence and strategic ambiguity in the context of Taiwan 16:03 – Acknowledgements to limits on American power and the importance of being realistic 18:09 – Assurances on Taiwan and what threatens their credibility 21:13 – The question of engagement and the deterrent effect of economic integration25:30 – How the U.S. can combat legitimate national security threats from China without undermining its own values, and the importance of not treating the Chinese in diaspora as a fifth column 31:31 – Electoral politics: the importance of welcoming and inclusive policies and creating space for debate and discernment35:07 – The importance of testing our assumptions 38:30 – What another Trump presidency might look like 40:30 – How a Harris administration might differ from the Biden administration44:13 – The U.S. and China-Russia relationsRecommendations:Jessica: Valarie Kaur's Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory Kaiser: BeaGo, an AI-powered search tool (download from your app store!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courage is about hope. The ability to hope, see and live into a better future. Courage requires a simple step to become something life changing and magnificent. Choose Courage!

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors' truths parallel what I've learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you think holds people back from personal growth and meaningful impact?In this podcast, Coach Tom surfaces some of the hindrances that keep people stuck. We also look at a key solution ... to Choose Courage!Learning how to develop a courageous lifestyle is a game-changer!__________________________You can connect with Coach Tom at:https://greaterformation.com/Email: Tom@GreaterFormation.com P.S. ... If you are stalled in life, or particularly if you are in transition, here are three ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Join my FaceBook Group, "Greater Focus and Fruitfulness" for more teaching, training and community. Click Here3. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 45-Minute Strategy Session with me: Click Here

In this episode, Ann White and Dr. Saundra discuss how we can choose courage in the face of the unknown. Connect with Courage for Life on Facebook and Instagram. Get your copy of NLT Courage For Life Study Bible for Women.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You possess a boundless reservoir of courage within you, waiting to be tapped into and unleashed. PAUSE (5 SEC)... Acknowledge the fears that may arise within you, recognizing that they do not define who you are. PAUSE (10 SEC)... Instead of allowing fear to dictate your actions,  Choose courage as your guiding force,  And know that you have the strength to face any challenge that comes your way. PAUSE (10 SEC)... Release the grip of fear, allowing it to dissipate like wisps of smoke in the wind. PAUSE (10 SEC)... Embrace the empowering energy of courage,  Feel it pulse through every fiber of your being,  Let it ignite a fire within you that cannot be extinguished. PAUSE (20 SEC)... I choose courage over fear. PAUSE (10 SEC)… I choose courage over fear. PAUSE (10 SEC)… I choose courage over fear. LONG PAUSE (4 MINS)… I choose courage over fear. PAUSE (30 SEC)... Namaste, Beautiful

It's so easy to keep doing the same thing, or even to actively avoid taking the unknown path. The courageous option is usually the one with the bigger payoff, though. I look at the difference in this short episode. Join me for a free "Permission to Play" workshop on May 5, 2024 (repeated on May 11, 2024) at 1pm eastern! It's easy for adults to forget that it's okay to play, and that lack of play can keep us stuck! Join us for approximately 90 minutes so you can reconnect with your playful inner kid and feel your creative energy flowing again. Register: May 5 or May 11   Could you leave a review? It's really easy, and it helps SO much. Thanks! Want more tips? Check out this playlist with all my previous Creative Pep Talks! Read this week's poem, which is called One Step.

This week, our theme is Choosing Courage Over Confidence. Ever find yourself procrastinating? Me too. Sometimes it's a task we dread or feel unprepared for. Courage, though, is our secret weapon against this foe. It's not about being confident or fearless but about facing those fears – fear of failure, fear of success, fear of change – and taking action anyway. Here's to a courageous, productive week!   Please visit Dana Williams Consulting to find out more about my work. You can also find me on LinkedIn and Instagram. If you're ready to take your strengths development to the next level, check out the Strengths Journal™ the companion guide for CliftonStrengths®   Episode Resources: The reason you procrastinate (It's not what you think) | Mel Robbins Atomic Habits    

We are celebrating International Women's Day on Dominate Your Day, a day dedicated to acknowledging the tremendous achievements of women around the world. This year, I have chosen a powerful theme that resonates with many: Choosing Courage Over Confidence. Throughout 2023, I had the privilege of speaking with an array of extraordinary women from various corners of the globe. From Germany, Regina Huber enlightened us on unlocking our natural genius. In the US, Annie Yang shared insights on cultivating a personal brand and achieving financial independence.  Ulrike Seminati, from Switzerland, delved into overcoming procrastination. Furthermore, Charlotte Blair, with roots in both Britain and Australia, showcased her resilience against dyslexia. Jeni Raitsin from Israel talks about the mental fitness. Episode Minutes: Minute 2: Regina Huber Minute 9: Annie Yang Minute 17: Ulrike Seminati Minute 23: Charlotte Blair Minute 31: Jeni Raitsin Minute 41: Dana Williams   Be Energized, Be Productive, Be Empowered! Get you copy of The Strengths Journal™ Instagram LinkedIn

God will always accomplish His plan and He invites us to be a part of the story. Esther had a choice to make. Would she try to keep herself safe or be courageous and speak up on behalf of her people? God gives all of us opportunities where we must decide whether or not we are going to trust Him. Where is He asking you to be brave today? For more information, visit lakepointe.church/dailydrive

Welcome to another enlightening episode of The Coaching Podcast. In this episode, we embark on a journey to uncover the elusive joy and the art of reconnecting with what truly matters. Our exploration takes us through the domains of courage, curiosity, and connection, and we learn how these qualities are essential for personal growth. The gift of mindfulness takes center stage as we delve into the power of being present for ourselves and others. Moreover, we delve into the fascinating realm of the Enneagram, a tool that helps us understand our deepest motivations. Our guest, Charmian Tardieu, a seasoned leadership team coach, and strategist, shares her wisdom on creating psychological safety, fostering empathy, and inspiring positive change. Join us as we navigate through these profound concepts, gaining insights that can transform not only our professional lives but also our personal well-being. Here is a summary of the key points; 2.03: Worst coaching moment: Coaching your client's husband. Trust that the coachee knows best (be mindful of your own emotions as a coach). 5.21: Best coaching moment: No amount of self-improvement will make up for any lack of self-acceptance. 9.22: Sliding Doors: Being pushed out of the golden cage and choosing courage over comfort. Just keep going, believe in your dreams and it may just turn out to be the best decision of your life. 15.31: What Makes a Great Coach? 3 C's Connection - Create a space where the coachee feels truly heard, accepted, loved, safe, and that they belong. Curiosity - Have a genuine curiosity (the opposite of judgment). You trust that the coachee is creative and resourceful. Courage - Have the courage and tap into your intuition to interrupt the coachee and stop them in their story and get them out of their heads (tap into how the body is feeling). Work through the emotion that is behind the story. 20.23: How do we create lasting change? 23.25: Paint a compelling picture of what you want to achieve to help solidify your habits in order to create lasting change. You must have a powerful WHY! Atomic Habits by James Clear "You don't rise to the level of your goals, you fall to the level of your systems." 25.25: Enneagram Profile - The Enneagram of Personality, or simply the Enneagram, is a description of the human psyche principally understood and taught by its proponents as a typology of nine interconnected personality types. 28.39: Integrative9 for the Enneagram as mentioned by Charmian as her favorite to help you understand what drives you - Follow the link below to take the test and receive a report: https://www.integrative9.com/ 29.00: What is psychological safety? Cricial in today's workplace and it is about giving everyone a space and a voice at the table (even if what I say is not what others want to hear). Amy Edmondson – the Harvard Professor who is the world expert on psychological safety – plus her amazing book “The fearless organization”: https://www.amazon.de/-/en/Amy-C-Edmondson/dp/1119477247 A team must design a practice for psychological safety - one that they can hold each other accountable to. 32.43: What are the antidotes for workplace behaviors that inhibit psychological safety? For example; Instead of blaming - what's the 2% truth? Defensiveness, and stonewalling (horseman quadrants) Design a conflict protocol for your team. How do we want to work with each other? How can we keep each other accountable? 36.29: Mindfulness Exercise called: Anchor Breathing for 4, 7, 8 seconds (be relaxed, comfortable, and alert) The Coaching Podcast is sponsored by The Sampson Agency - a talent entertainment and sports management company owned and operated by Tina Samara. Visit: www.thesampsonagency.com or email: tina@transitioncoach4athletes.com To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.opendoorcoachingusa.com or email: info@emmadoyle.com.au About Charmian Tardieu Charmian Tardieu is a leadership team coach and strategist who helps companies grow by developing empathy and insight. She helps teams and individuals tap into a deeper understanding of themselves and others so that they can work together more effectively. She is an expert on psychological safety and focuses on creating safe spaces where all can flourish and fulfill their potential. She is also known as “The Joy Coach” for her ability to bring about positive change in people and businesses. Before starting her own company MilesFurther in 2002, she had a successful career as a strategist in advertising agencies in the UK, Germany, and the US. Her last position was Senior Vice President of a global agency in LA. Becoming a single mother of Miles at the end of 2001 along with a few other challenges, she left her beloved LA with a heavy heart but with a new purpose for a fresh start in Germany. Her dream was to take others MilesFurther, hence the name of the company she started all those years ago. It was a dream of helping big corporations develop more emotional insight and greater creativity, getting teams to open their hearts and minds to fresh perspectives. It was often a rocky ride as a single Mum in a foreign country, but the dream came true and both Miles and MilesFurther are truly thriving, both now 21 years old. MilesFurther is based in Hamburg but works internationally with companies such as Beiersdorf (NIVEA), P&G, Philips, Jägermeister, and Siemens Healthineers. Charmian is a qualified coach (CPCC, ACC, ORSC) and an Enneagram practitioner (Integrative9) who has created her own three-pillar team development program which brings measurable improvement in psychological safety and team performance, as well as helping people in big corporations find more joy, purpose and connection with each other every day. Connect with Charmian: Website: https://milesfurther.com/teamcoaching/LinkedIn: https://www.linkedin.com/in/charmiantardieu/

Welcome to Freedom Church Podcast! We believe every person matters to God! Freedom Church is a multi ethnic church located in the heart of Round Rock, Texas. You will hear a relevant word that you can use in your day to day life. We believe God has great things in store for the future of Freedom Church.If your NEW HERE, would like to GIVE or follow along with our VIRTUAL SERMON NOTES click below to use our ALL ACCESS PASS. Its everything you will ever need in one convenient place.ALL ACCESS PASS:https://linktr.ee/freedomchurchrrSupport the show

What is the point of improving, of healing if you are going to hold onto the unhealed version of yourself? Surgery: https://www.instagram.com/p/CreC9QnPFaM/?igshid=YmMyMTA2M2Y= 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

Pastor Paul Irminger. In this week's message, we look at the courage of Joshua as he led the Israelites to the promised land. Pastor Paul challenges us to choose courage and walk in faith, just like Joshua did. Instead of retreating, choose courage. Instead of self doubt, choose courage. Watch the service here https://www.youtube.com/watch?v=ZD9DpOKswFY

Casey Niemann is founder of AgriSync, a customer-service platform for ticketing and remote support built specifically for ag businesses and equipment dealers. Casey, his wife Tammy, and their children reside in Des Moines, IA. Both of them served as FFA State Officers while at Kansas State University, and both have continued to provide exemplary leadership within the agribusiness segment.

Sue Bowles joins us to share how letting down our mask and being more transparent is a decision to choose courage. Invite Sue to speak at your next event. Get your copy of This Much I Know...The Space Between. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Fear can be a crippling emotion. It prevents us from stepping out of our comfort zones, meeting new people, and exploring new opportunities. Its primary purpose is to protect us from physical or mental harm. But we can't live in a bubble forever. Sometimes, we must have the courage to overcome our fears, step out of our comfort zones, and try new things in order to continue our personal and professional growth. And the good news is that having courage versus fear is a choice.  So, how do you choose courage over fear? Today, I discuss the role of fear and courage in our everyday life and why we need to have the courage to swallow our fears and embrace new opportunities. I share my experiences with debilitating fear, how I allowed it to get in my way and control my life, and how I finally found the courage to step out of my comfort zone. I discuss the concept of Maslow's Hierarchy of Needs and how these needs play a role in our feelings of fear. I discuss why I believe fear and courage are two sides of the same coin and why conquering your fears is less about becoming fearless and more about having the courage to learn what to do with them. I also explain the benefits of choosing courage when faced with moments of fear in our daily lives and the importance of reaching out to your tribe to help you overcome fearful moments. If fear is getting in the way of you realizing the wonder of you, listen here.  “The way to freedom is through the door of fear.” - Chris ColbertThis week on Insert:Human●     My journey of exploration, contemplation, and studying of my personal fears, why I was afraid, and what I needed to do to overcome them●     Maslow's Hierarchy of Needs and how your core needs impact your feelings of fear●     Common fears that manifest in each of us every day●     Why I believe it is impossible for people to be completely fearless●     Why fear is a choice and the benefits of choosing courage over fear●     Reaching out and embracing your tribe to help you conquer fearful moments●     The connection between ‘fear' and ‘freedom' Resources Mentioned:●     Maslow's Hierarchy of Needs Insert:Human - For a Better Life & Better World Thanks for tuning into this week's episode of Insert:Human. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.  Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more seekers and problem-solvers, like you.  Join me on Twitter, Instagram, and Linkedin. For more exclusive content and to claim your free copy of the first chapter of my upcoming book, Technology is Dead, visit my website.

Are you waiting for someone to apologize to you?  Is your relationship on the rocks? Do you think your relationship depends on their actions or words or responses to you? Think again as I share words of wisdom from Brene Brown as I saw her LIVE on stage in Austin just a few days ago. DARE TO LEAD in your relationship. Choose Love. Choose Joy. Choose Forgiveness. Choose Courage. Choose Healing. Choose You. Let's go!

Are you waiting for someone to apologize to you?  Is your relationship on the rocks? Do you think your relationship depends on their actions or words or responses to you? Think again as I share words of wisdom from Brene Brown as I saw her LIVE on stage in Austin just a few days ago. DARE TO LEAD in your relationship. Choose Love. Choose Joy. Choose Forgiveness. Choose Courage. Choose Healing. Choose You. Let's go!

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Jim Detert, John L. Colley Professor of Business Administration at the University of Virginia's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work. In this conversation, Jim Detert shares how we can become more courageous by developing our courage capabilities. Jim Detert also shares how leaders can nurture a psychologically safe organizational culture, enabling and encouraging more courageous interactions and decisions at work.  Some highlights:-Why attributing courage just to historical figures can be counterproductive -The importance of being more courageous and how to develop our courage muscle-Jim Detert on the benefits of courage at work-How leaders can create a psychologically safe environment that encourages team members to speak up and contribute their best at workMentioned:-Amy Edmondson, Professor of Leadership at Harvard Business School and author of Fearless Organization and Creating Psychological Safety-Vanessa Bohns (Listen to Partnering Leadership conversation with Vanessa Bohns)-Gary Bolles (Listen to Partnering Leadership conversation with Gary Bolles)-Difficult Conversations by Bruce Patton, Douglas Stone, and Sheila Heen-Radical Candor by Kim Scott-Giving Voice to Values by Mary C. Gentile -The Silent Language Of Leaders by Carol GoldmanConnect with Jim Detert:Jim Detert WebsiteChoosing Courage on AmazonJim Detert on FacebookJim Detert on LinkedInConnect with Mahan Tavakoli:https://mahantavakoli.com/https://www.linkedin.com/in/mahan/ More information and resources available at the Partnering Leadership Podcast website: https://www.partneringleadership.com/

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Jim Detert, John L. Colley Professor of Business Administration at the University of Virginia's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work. In this conversation, Jim Detert shares how we can become more courageous by developing our courage capabilities. Jim Detert also shares how leaders can nurture a psychologically safe organizational culture, enabling and encouraging more courageous interactions and decisions at work.  Some highlights:-Why attributing courage just to historical figures can be counterproductive -The importance of being more courageous and how to develop our courage muscle-Jim Detert on the benefits of courage at work-How leaders can create a psychologically safe environment that encourages team members to speak up and contribute their best at workMentioned:-Amy Edmondson, Professor of Leadership at Harvard Business School and author of Fearless Organization and Creating Psychological Safety-Vanessa Bohns (Listen to Partnering Leadership conversation with Vanessa Bohns)-Gary Bolles (Listen to Partnering Leadership conversation with Gary Bolles)-Difficult Conversations by Bruce Patton, Douglas Stone, and Sheila Heen-Radical Candor by Kim Scott-Giving Voice to Values by Mary C. Gentile -The Silent Language Of Leaders by Carol GoldmanConnect with Jim Detert:Jim Detert WebsiteChoosing Courage on AmazonJim Detert on FacebookJim Detert on LinkedInConnect with Mahan Tavakoli:https://mahantavakoli.com/https://www.linkedin.com/in/mahan/ More information and resources available at the Partnering Leadership Podcast website: https://www.partneringleadership.com/