Podcasts about below average

World premiere: Fostered @ Pacific Resident Theater - 6.9 out of 10! Below Average! May 8 – June 15, 2025. www.latheatrebites.com

World Premiere: Something You Don't Know @ Loft Ensemble - 6.9 out of 10! Below Average! Jan 24 - Feb 15, 2025. www.latheatrebites.com

ESGDisclosureThe next wave of anti-ESG movement focuses on reduced disclosureDecrease in Director/NEO bio/photo disclosure in both proxy statements and corporate websitesAnti-DEI board compositionA sharp drop in new directors that are “diverse”An increase in overall board size; instead of outright replacing diverse directors, an increase of white male directors (who skew younger) are simply added to boardsMusk effectGreater re-domestication push: incorporate, headquarters, employees: SHPs reflect thisCEO pay reconfigured for higher payouts:Decrease in “longterm” CEO compensation performance periods to reflect shorter CEO tenure and general CEO greedNew players in proxy cage matches: toxic bros (maybe a bitcoin bro?)SEC moves to greatly restrict shareholders' right to submit proposalsWill lead to a significant decrease in E & S proposals: both in SHPs submitted and SHPs removedSHP support percentage will continue to decreaseBut I think we will see a new active conservative SHP machine to go along with the two CentersBlame game/oversight greenwashingIncrease in board-level committees (partly to due a thing and partly to pretend a thing was being done): AI, Cybersecurity, Succession PlanningSharp increase in “co-” arrangements: co-CEO; co-Chairs, etc. in order to shift blamePwC's figure that 49% of directors want someone on their board replaced (and 25% want two or more directors replaced) increases to 66% and 44%GeneralThe next “Bud Light” is… Kontoor Brands (Lee/Wrangler)Something deemed “woke” triggers the MAGA mob and when they discover in the proxy that the company “Increased board gender diversity in 2024” and was “undertaking a search for a potential additional gender diverse director” all hell breaks loose.Year of ZuckEven more so if TikTok failsThe obvious prediction is Musk buys a media company but maybe I think Zuck makes a pivotal acquisitionElon fades due to Tesla sucking and Trump battlesYear of Drones: a CEO is fired for either accidental or illegal misuse of dronesSignificant increase in the “banning” of social media and teen smartphone usePeopleBuffett diesTim Cook steps downAfter more than a decade of tenure, Doug McMillon begins leadership transition from Wal-Mart with eyes on 2028 PresidencyAI. Also Generative AI. And headwinds.Texas is the new FloridaTexas sees an influx of incorporation under the pretense of “regulation easing”, but every company that moves is basically just racistGoodbye shareholder rights, we hardly knew theeAbolish say on pay (not even advisory!)Every board moves to classified boardWhy not, investors don't challenge a single director anyway!Proxy voting policies are made illegal, as voting against the company in any way is considered discrimination against companiesAnti-ESG bills keep forgetting that G is in ESG… and they're banning it, which means no proxy voting at allWyoming includes language stating “assessing corporate board or employment” as “evidence of” having a social agenda, and therefore bannedCostco isn't aloneThe pushback against DEI pushback will come from the few, the strong, and the highly democratic boards with strong female power:1,023 mega, large, and mid cap US companies721 have diversity programs of some kind that are disclosed644 have disclosed targets or internal training around DEIOnly 94 companies have BOTH highly democratic boards (where power is dispersed evenly) AND top quartile female power on the board AND DEI programsThe most democratic is Costco - 32% female power (top quartile) and less than 3% deviation of power (4th most democratic in the entire US, tops for DEILayer in strong stock returns, and here are the companies who are likely to be targeted and push back:Procter & Gamble1yr/5yr up 8/31%Sell Braun, Gillette, Old Spice - man brands39% female power, 4% power deviationAltria1/5yr up 3/25%Cigarettes are still manly47% female power, 5% deviationMen FINALLY get some powerThe Meta Method: increase board size, add all men - went from one of the more gender diverse boards (fake, but still) to BELOW AVERAGE in one cycleThere are NINE board that by adding ONE more dude, they would become:Less than 50% femaleFrom positive to negative power gapRemain democratic (so dudes get a say) - here are the large caps:Cardinal HealthHPStryker CorpHonorable mention: Cracker Barrel, which is one Robbie Starbuck away from negating female powerThe US vs. Europe divide NARROWS… as the EU moves hard rightWatch 2025 elections: Norway parliament, German federal, Greece presidential, Czech parliament, Irish presidential (in which Conor McGregor is a viable candidate)The frameworks and regulations around environmental and ESG issues were so badly constructed, it's the perfect storm for pushback and rollback - watch the EU undo everything to catch up with the US in the race to the bottomThe rise of the director activistA new model in investor activism - director activism, not corporate activism - built on how people perform and whether they have the skills they should have on a particular boardFinding underperforming PEOPLE and replacing themFind underperforming companiesFind underperforming teams - globally…3,406 companies out of more than 10,000 with at least one director who has historically (and currently) performed in the BOTTOM THIRD of all directors on TSR726 of them, MORE THAN HALF THE BOARD is comprised of bottom dwelling directors196 of them MORE THAN HALF THE BOARD is comprised of bottom dwellers for BOTH TSR and carbonFind knowledge gapsIn the 196, Frontier Airlines has 8 directors with Econ backgrounds, but 4 with mechanical backgrounds, 2 with safety, and 2 with transportation backgroundsM&T Bank's largest expense is people… but there are ZERO directors with deep knowledge in HR or personnel management for highly paid employeesBegin a data driven vote campaign for cognitive diversityYou don't need an absurdly long powerpoint presentation with backing from Jeff Sonnenfeld to achieve this - your narrative is simple: we hire based on meritocracy, you guys stink.The absurd might not be so absurd?AIAI sues a company for discriminationIt was unfairly taught DEIAI is added to a board of directorsAnd labelled as “gender neutral” for the diversity matrixAI avatars to go to meetings for you, including your HR meetingsCowardsIn the wake of Brian Thomson's murder, Mark Zuckerberg figures out the new best use of the Metaverse: a place for boards and executives to meet without leaving their housesCompanies begin disclosing whether directors have guns, the horsepower of the engines of their cars, and whether they are “white” or a new race called “extra white”WokeThe first “woke parallel economy” investors begin popping up to combat the anti-woke parallel economy investorsWalled-off “woke zones” - like in stores that sold porn mags behind the counter, you can now request to enter the “woke zones” in stores where they keep pride merch and feminine products, but you need an ID to enter and children under 17 must be accompanied by an adult

The Roots and Wings Project presents the World Premiere of THE JOY RIDE - 6.9 out of 10! Below Average! SEPTEMBER 20 - OCTOBER 12,2024. www.latheatrebites.com

THE POLYCULE: A COMEDY OF MANNERS @ LOFT ENSEMBLE - 6.8 out of 10! Below Average! Sep 14 - October 6, 2024. www.latheatrebites.com

We welcome September to southern New England with below average temperatures. We are going on a beautiful run of dry sunny days and cool nights this week. We're getting close to losing maximum daylight. The Tropics are starting to get busy. All that and the full week's weather preview next, on episode #167 of Obsessed With the Weather! Support the Show.

Bye-bye, Beryl! Max has a look at what's NEXT this week, including some... BELOW AVERAGE temperatures??

Oh, Sally Productions presents: Parlour Games @ The Broadwater & Hollywood Fringe 2024 - 6.7 out of 10! Below Average! June 11 - 21, 2024. www.latheatrebites.com

In this podcast episode, Derek Sivers, talks about his unique approach to life, discussing his book curation process, travel experiences, and his accidental journey into entrepreneurship with CD Baby. Derek shares his philosophy on money, emphasizing intellectual pursuits over financial gain, and offers advice on customer engagement through personalization. He also reveals his efficient email management system that supports his diverse interests, and much more!TimestampsNote-Making Process (00:01:19)Reading Preferences and Travel Experiences (00:03:15)Music, Entrepreneurship, and Success (00:09:15)Relationship with Money and Entrepreneurship (00:11:48)Customer Delight and Personal Touch (00:19:18)Efficient Communication and Multitasking (00:22:31)Assuming You're Below Average (00:25:09)Feedback Loops and Coaching (00:29:10)Measuring Success in Writing (00:35:34)Hell Yeah or No (00:40:22)Living in New Zealand (00:47:22)Prioritizing Fatherhood (00:49:29)Derek's Links Twitter - https://x.com/siversWebsite - https://sive.rs/How to live - https://sive.rs/hMy Links Podcast: https://lifeselfmastery.com/itunes YouTube: youtube.com/lifeselfmastery Twitter: https://twitter.com/rohitmal 5-day email course: www.enterprisesalesexpertise.com

A tale of 2 weather weather stories this week. How much sunlight do we continue to gain? The ocean's influence on all of our weather. A quiz question about the heating of the earth.  All that AND the day-by-day weekly weather preview,  NEXT, on Episode #153 of Obsessed With the Weather.Enjoy! 

WORLD PREMIERE: The AllStore @ Theatre of Note - 6.9 out of 10! Below Average! Feb 29 - Apr 7, 2024. www.latheatrebites.com

A mainly dry week coming up, we'll be well below average temperatures to start the week, storm preparedness week is upon us, and the weekly weather preview on episode #133 on Obsessed With the Weather! Enjoy! 

Join me and co-host Scotia Maguire as we explore how Daylight Saving Time has ended,  the early sunsets are upon us and temperatures look well below normal this week all that and world premier of Scotia Maguire's drumming… NEXT,  On Episode #132 of Obsessed With The Weather!Enjoy! 

The all-important Halloween forecast, we welcome November, a significant cooling pattern is ahead AND the most extreme Halloweens on record… NEXT… On Episode #131 of Obsessed With The Weather!

As I celebrate my 43rd birthday, it's a time of great reflection. The theme of this year continued to be "The Year of The Opposite.” It's a good time to look back and reflect on what went well and what didn't. Health TriumphsThe year started with a momentous occasion: running my first half-marathon distance on my 42nd birthday in Las Vegas. As the year unfolded, my health milestones were significant. In September 2022, my risk of dying from a cardiac event in the next 10 years showed a dramatic drop from 16% to 2%. Even my doctors were amazed; in that same month, they stopped all my medications and my medical conditions had been resolved! This was one of the proudest days of my life. Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Continuing my health journey, I achieved a new low weight 177 lbs and raised my VO2 Max from "Below Average" to "High." One study suggests that this cut my risk of dying at any time in half! (Reduction in All Cause Mortality.) With a commitment to running, I logged 1,000 miles in 365 days, and I achieved a sub-7-minute mile along the way. I couldn't have imagined this a year ago when I was incapable of running a short distance around the block. Daring FeatsMy "Opposite Challenges" ranged from physically demanding feats to mind testing experiences. Running continued to be my favorite work out activity. I ran 1 mile backwards, which is way harder than I expected and also incredibly good for your knees. I tackled a 2,000,000 Scoville hot wing by completing the Hot Ones Challenge. I taught myself how to hold my breath for 2 minutes and 44 seconds and I broke my personal record in the 41 degree cold plunge by being able to stay submerged up to my neck for 14 minutes. Cold plunging is one of the best feelings that I have found in the world. I LOVE it! I will be writing a full post about it soon. Professional AchievementsIn the professional sphere, Saddleback BBQ, the restaurant I co-own, received the Michigan 50 Small Businesses To Watch Award which is the most prestigious business award in State. We also accepted the “Certificate of Pure Achievement” from the state of Michigan and we were also honored as the Greater Lansing Business Of The Year. These accolades weren't without their challenges, though. Our Pizza place on Pennsylvania had the front window smashed and the cash register stolen and a brazen robbery where our mobile pizza oven was stolen from our west side location. Luckily, we were able to recover the pizza oven in another city 50 miles away. Community InvolvementCommunity involvement is very important to me so I volunteered for new positions to serve. I joined the Community Board of Ele's Place which is an incredible non-profit that helps children that are dealing with the death of a parent. My 5 year old, Lane, started Kindergarten this year and I was appointed to Trustee of the Haslett School Board. Which also led to my first time expelling a student… not fun. I will be sharing more about my experience on the school board in a post soon. Personal Growth and SkillsOn a personal growth front, I got a Concealed Carry Pistol Permit, learned how to make donuts at Sprinkles Donuts, and even tried my hand at walleye fishing. All of these activities might seem disparate, but they're united in the fact that I would have never done these before my year of the opposite. They were pushing me out of my comfort zone and I was challenging myself. It also led me to meet new people and get a better respect for the views of others. Coping and Self-ImprovementThis year wasn't without its emotional challenges. As you may recall, every night I rate myself on a scale from -2 to +2. +2 representing an amazingly awesome day. -2 representing an awful terrible day. Luckily, last year I was able to turn my mood around quickly after my friends passing by pursuing the Year Of The Opposite. My average rating for age 41 was .72. Which meant that I was in the happy range. Unfortunately, my rating for age 42 slipped a little to .58. Looking back at my journals I can see what happened…After my first Year Of The Opposite was completed in March of 2023, I relaxed some of my rules. I drank alcohol on 18 days and I would occasionally use marijuana with friends. I was trying to test to see what impact this would have on my happiness and performance. Well, the results are in, and they aren't good. There is a inverse correlation between my happiness and me using alcohol and marijuana. My happiness ratings consistently go down in the days following my use of these substances. I was pretty surprised by how stark the effect was. TravelLast year I did a 360 review where I had friends, family, co-workers and business partners rate me and provide feedback about my performance anonymously. I then fed that information into artificial intelligence to have it create a new years resolution list. One of the things that continually came up was that I didn't travel enough. So this year we tried to travel at least once a month. We travelled to numerous places in Michigan and also visited Nashville, Chicago, North Carolina, Buffalo, Pennsylvania, Las Vegas, and Cleveland. (The Schvitz in Chicago and Cleveland are amazing. Thanks Laur!) In summaryIn summary, my 42nd year was a transformative one. I became healthier, braved new challenges, achieved professional milestones, and contributed to my community. As I turn 43, I'm not just a year older but immeasurably enriched, eagerly looking forward to what the next year has in store. Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Elephant Shavings @ Odyssey Theatre Ensemble – 6.8 out of 10! Below Average! Aug 25 – Oct 1, 2023. www.latheatrebites.com

Sunday marked an exciting milestone in my personal fitness journey. For the first time, my Vo2 Max—a measure of my cardiovascular fitness—reached the 'High' category. A remarkable leap from being 'below average' to 'High' in just 13 months.In April of 2022 my VO2 Max as measured by my Apple Watch was 31.5 which put me right on the borderline between “Below Average” and “low” cardio fitness. 13 months later my reading is 47.1 climbing 15.6 points and putting me in the “high” category. I went from the 25th percentile to the 75th percentile. Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The classifications come from this important study and they include Low, Below Average, Above Average, High, and Elite. * Low: less than the 25th percentile* Below Average: 25th to 49th percentile* Above Average: 50th to 74th percentile* High: 75th to 97.6th percentile* Elite: at or above the 97.7th percentileVO2 Max is the maximum amount of oxygen your body can utilize during intense exercise, serving as a measure of your cardiorespiratory fitness. According to some studies, my advancement in my personal cardio fitness, signifies a 2 to 3.9 fold decrease in all-cause mortality. In layman's terms, that means my risk of dying at any given moment has been slashed by about half or up to three-quarters. This is an astonishing change in my risk of dying. And of course I should mention, this is a population statistic, not a personal guarantee. I could still be hit by a bus tomorrow, or develop a disease that I have no control over. But it's nevertheless an impressive stride towards better health and increased healthspan. To give you some context, let's look at some other ways you can change your all-cause mortality or your risk of dying. From that chart, if you look at the “Group Comparisons” and go from “low vs high” - that is where you will see the 3.9 Hazard Ratio. And if you look at “Below Average to High” that is where you will see the 2 Hazard Ratio. This is the reduction in all cause mortality that I used above. My rating is somewhere in between those two because I was exactly on the borderline between Low and Below Average. Let's delve deeper into the comorbidity risk factors presented in this study. Hazard ratios for various conditions are as follows: Smoking at 1.41, Coronary Artery Disease at 1.29, Diabetes at 1.40, Hypertension at 1.21, and End-Stage Renal Disease at a striking 2.78.These figures indicate that having low cardio fitness could amplify your risk of dying even more than established risk factors such as smoking, hypertension, coronary artery disease, diabetes, or even end-stage renal disease.We often direct significant efforts towards encouraging people to quit smoking to extend their lifespan. This is undoubtedly important, but this data suggests that improving cardiovascular fitness should command just as much, if not more, attention. Low cardio fitness, it appears, constitutes a far more substantial risk factor for mortality. So while smoking cessation remains crucial, enhancing cardio fitness can be a game-changer in the pursuit of longevity.This puts into black and white terms how important it is to be physically fit if you want to live a long time. If you are in the “low” group and went to the “Elite” group - you could have a 5 fold reduction in all cause mortality! Let me make it even more clear. That means that if you had a group of 100 of your peers and 50 of them were predicted to die over a certain time period because you were in the “low” cardio fitness group. If you were to improve your cardio fitness and get into the Elite category, now only 10 of the 100 would die in that time period. Your chance of dying would have been decreased from 50% to 10%. That is massive. It's more than any other change in lifestyle that you can make. If your goal is longevity, as mine is, focusing on improving your cardio fitness should be your top priority. Yet I see so many of my friends arguing about what supplements to take, or which diet is best. None of those changes will have nearly the impact as improving your cardio fitness. Looking back at my numbers, I hope to keep increasing my cardio fitness. If I manage to reach the 'Elite' level, I could potentially secure another 1-fold reduction in all cause mortality. This pursuit has been my primary health objective. Enhancing cardiovascular fitness is arguably the most impactful action one can take to extend their lifespan. It surpasses the benefits of adhering to a specific diet or taking particular supplements, although those factors certainly still hold importance.When I started my health journey I had a lot of different ideas about what my goals could be. At one point I wanted to try Human Growth Hormone and Testosterone so that I could increase my muscle mass and look better with my shirt off. I have never been a very muscular person and my shoulders are quite weak. I decided that this goal was too vane and I decided that I had a bigger and much more important goal. My goal is to live a long time and die quickly. While strength is definitely correlated with long life, the use of HGH and Testosterone is not. They could actually decrease your lifespan according to some studies. Once I decided on my ultimate goal, I became very focused on my cardio fitness as it is the most important measurement that I have found that I can influence to increase my lifespan. How do you increase your VO2 Max / Cardio Fitness? The best way that I have found is what Dr. Peter Attia calls the 4x4x4. You run as fast as you can for 4 minutes, then rest for 4 minutes, then repeat that cycle 4 times. Since running has been my favorite exercise that I have found, running was my chosen form of cardio fitness. Another exercise that is great for increasing cardio fitness are Tabata's using the assault bike. Tabata's are 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds. I like to do 10 rounds but I don't often do Tabata's. The assault bike is the bike with the fan for a wheel that you see at the gym. This exercise might sound easy because you're only going for 20 second bursts, but it's a killer. I'm No DoctorIt's important to remember that while fitness is crucial for overall health, any changes in your exercise routine should always be done responsibly. If you're considering incorporating new methods like the 4x4x4 or Tabata workouts into your routine, especially if you're in the lower cardiovascular fitness categories, please consult with a fitness professional or a healthcare provider. Everyone's fitness journey is unique, and it's essential to choose exercises and regimes that suit your individual health conditions and abilities.You Can Do It! If you're interested in improving your cardio fitness, I hope that my journey will serve as an example to show you what is possible. I assure you there is nothing special or unique about what I did. The hardest part was being consistent and starting every day. I did not work out intensely where I was sore for days after. I did not push myself to the edge of my limits. I just woke up, put on my running shoes, and set out on a leisurely run. It was honestly fun once I got going. To think that it is possible for me to lower my risk of dying by a half to 3/4s in just a year - and to go from not being capable of running a quarter of a mile to completing a mile in 7:07 as a part of a 5k run - is unimaginable to me just a year ago. But I did it and you can too. I'm here to encourage you and help you along the way. Please share any feedback with me by replying to this email or commenting below. If you want to improve your cardio fitness and you want someone to be your accountability partner - I'm standing by and ready to take on that duty! You got this! Thank you for reading Year Of The Opposite - Travis Stoliker's Substack. This post is public so feel free to share it. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Ran Carthon's response to a potential Titans rebuild is very telling...  Austin & Zach found one part of Ran Carthon's press conference very telling in terms of a rebuild. Would you consider the Titans current roster to be Great, Good, Average, Below Average, or Bad? Who should win NFL Coach of the Year?  For More A to Z Morning Show coverage follow us here: www.atozsports.com/nashville Podcasts: atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville  Instagram: https://www.instagram.com/atozsports/  Twitter: https://twitter.com/AtoZSports  TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball #Titans #NFLUpdates #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Is KVJ Above or Below Average In These Topics? What About You- Play Along and See If You Are Above or Below Average!

The ATP lads finally make it back to headquarters for the first time in 6 months to lay down their Above and Below Average everything from 2020.. Plenty of beers and plenty of sport; this was a bloody good laugh!!

In this episode of the Q&E Podcast, we give our tiers of Black TV shows including all of your favorites! The Tiers: Elite, Good, Average, Below Average, Disgrace to TV, and NEVER Seen it Link to the Tier List: https://tiermaker.com/categories/tv-and-movies/black-sitcoms--13154 Follow DENISHA: IG & Twitter: denishalashaun Follow your hosts and the podcast on social media: Twitter: https://www.twitter.com/QEPodcast1, Host: https://www.twitter.com/Q_Hicks3; https://www.twitter.com/EdgarMartin97 IG: https://www.instagram.com/q_and_e_podcast, Host: https://www.instagram.com/edgarmartinofficial; https://www.instagram.com/qhicksproductions Facebook: https://www.facebook.com/qepodcast YouTube: https://www.youtube.com/channel/UCTOeOOheEI1tWoLeAcyGp4g Email us questions: qandepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We know we told you this last week, but everyone just stay calm. We were all expecting a high flying offense that would look like it was at practice against the Jets but instead we got a close, gritty division game. We managed to kick our way out of this one (not the Kareem Hunt way) and instead of the offense having an impressive day, the defense stepped it up... YES WE KNOW IT WAS AGAINST THE JETS. But in all seriousness, players like Ed Oliver and Dane Jackson make their presence known on the defensive side, and while there weren't any touchdowns, Josh throws for another 300 yard game... YES WE KNOW IT WAS AGAINST THE JETS. The guys introduce a new power rankings segment, and just like ESPN's, it's wrong. Next, its Pats week, and for the first time in 20 years, there's a new perspective on this matchup. Its going to be about stopping the run and.... that's about it. But if there's any coach that can scheme up a plan to stop a Bills' offense, its Bill Belichick, so we need to give respect where its due. We close with a below-average and we mean BELOW-AVERAGE fantasy football waiver pick-up segment. Enjoy table breakers, and as always, stay mediocre. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cripplingmediocrity/support

On today's pod, Ross & Joe talk about the importance of O line tiers & how to utilize them when drafting (6:10). Ross then unveils his 5x 2020 O-Line tiers including: Elite (10:00) Above Average (13:00) Average (18:15) Below Average (21:40) Poor (23:54) Today's Sponsor Download the Draft Kings Sports Book App and use code ROSS to take advantage of their free football survivor pool & get a share of up to $100M in giveaways. Connect with the Pod linktr.ee/FantasyFEAST

Our pilot podcast featuring average audio, plenty of umm's, a few laughs and even some sport!Dave and Daniel offer their Above and Below Average predictions for the rebooted AFL season as well as updates from sport around the world.We're an average team at best!

On Episode Nine of Beyond Average we reacted to audio put out by our sister show Below Average.  Alec and Sam thought it would be a good idea to give us "advice" on what we can do better? The audacity on both of these two. They didn't know what they signed up for when they did this.  Follow Al and Sam and tell them to do a show more often. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-marks5/support

Each position group gets an NFL rank between these tiers - Elite, Very Good, Good, Average, Below Average, and Awful. Plus a deep dive into the NFC West's history of winning seasons, playoff records, and much more. Follow @JL_Chapman for more.

Reading from "The Global Bell curve" written by Richard Lynn where he goes over the research conducted around the world as it relates to IQ and the wealth of Nations. I read from the text as it pertains to Trinidad and the West Indies. The IQ of Trinidad and Tobago is 85 which is Below Average intelligence and the IQ of the West Indies is 71--Borderline Retarded. --- Support this podcast: https://anchor.fm/specular-effect/support

WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?"   Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Moderate/Hard   Workout (25 Minutes): 5 Min @ 28  Increasing in Intensity over 5 minutes from Mod to Hard  (Information Gathering Round – We will find our average Watts from this piece)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below chosen average (Challenge Round – based on your performance choose an appropriate average to work around same as last interval) Cool Down (up to 10 Minutes):  Take some time on your own and Row or Stretch       Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

This episode is not the Cock-Man 2 story you were promised. We decided to invest in cliffhangers, therefore we are putting out this filler episode and next week Cock-Man 2: Die Hard-On Die will be shown for the whole world (all 5-8 listeners) to experience.  This episode is alright. Lots of rambling at the end. For those of you who do not enjoy Kyle and I's personality you probably shouldn't listen to this one or any of them. That's right I am trying to get rid of the tiny audience we don't have.    Timeline yo Intro (00:07-01:10) How we start our day (1:10-4:45) Reading Original Script (4:45-16:50) Reaction and Gameplan (16:50-30:30) Reading our New Script (30:45-38:55) Why our Script is Below Average (38:55-45:10) How alcohol shaped our adolescence (45:10-1:02:51) Outro (1:03:05-1:04:35) Clearly, no one listened to Kyle. We got a whole 6 viewers last episode and personally, I think that is too many. Follow us on Instagram or Twitter, mostly for pictures of Kyle. You can also find us on Hinge and Upwork. But to be more involved we would love if you sent us your script to read on a future episode. Send those to MandGvsScripts@gmail.com. Also it worth mentioning that Reddit has informed us that we are not writers. I happen to agree. Have a lovely day.

Halloween Spooktacular... Below Average, Above Great Enjoy

First select your cells and go under Home tab into Styles section. Choose the first button from the row called “Conditional Formatting”. From there choose “Top/Bottom Rules” and “Below Average …” From the appearing menu select the style you wish to apply. Notice that some only apply to text or background whilst others format both of those. If you are satisfied, click on “OK”. - Office ToDo