The Dr CK Bray Show

Are you ready to boost your brainpower and calm your anxiety? In this episode of The Dr. CK Bray Show, Dr. Bray reveals groundbreaking research that shows how something as simple as sitting too long can shrink your brain and increase your risk for Alzheimer's, even if you exercise. But don't worry, he's got practical, science-backed strategies to help you protect your cognitive health, starting today. That's not all. Dr. Bray also uncovers a powerful new approach to mindfulness that's tailored to your specific anxiety type. Whether you're a chronic worrier or someone constantly on edge, you'll learn which meditation style can help you regain focus, regulate emotions, and take back control of your thoughts. Tune in now to discover two simple, life-changing habits that can dramatically improve your mental clarity and emotional well-being. Your brain will thank you!  QUOTES BY DR. BRAY "Even five minutes of movement every hour can protect your brain for years to come." "Every moment you spend sitting is a choice; every moment you move is an investment in your future."

You walk into the office or log on to your morning meeting, and something feels off. One of your most reliable team members is distracted, quiet, and not meeting expectations. You wonder if you should say something… but you don't want to overstep. You're not a therapist. What if you say the wrong thing? In this episode, Dr. Bray explores what managers should do when they notice signs of emotional distress in an employee. Inspired by the Harvard Business Review article “Helping an Employee in Distress” and grounded in real-world psychology, this conversation will give you the language, mindset, and confidence to lead with both care and clarity. You will learn: How to recognize red flags without becoming intrusive What to say when you notice something is wrong How to respond with empathy while protecting healthy boundaries What research tells us about listening, validation, and psychological safety How one manager's simple conversation helped turn around a difficult situation You will hear stories similar to Jordan's, a creative lead known for his big ideas and positive energy. When he started arriving late and keeping his camera off in meetings, his manager, Taylor, gently checked in. That five-minute conversation revealed that Jordan was quietly navigating burnout and family stress. Taylor did not try to solve it, but she listened, offered support, and pointed him to resources. That small moment of connection helped Jordan feel seen and gave him the space to get back on track. This is not about having all the answers. It is about knowing how to open the door and walk alongside your people when it matters most. Tune in and learn how to support your team through challenging moments without compromising performance, professionalism, or humanity. QUOTES BY DR. BRAY "Empathy is not about offering sympathy, but about being committed to fully understanding someone's experience." "Cognitive reframing is a process of replacing unhelpful thoughts with a more realistic and balanced view of a situation." "Even a 5 to 7 minute conversation can really change things."

Your top performer just isn't themselves. They're distracted, quiet, and missing minor details. You know something's off, but you're not a therapist, and you're not sure what to say. In this episode, Dr. Bray delves into a powerful conversation about how leaders can effectively support employees in distress without crossing boundaries or becoming overwhelmed. Inspired by insights from Harvard Business Review and grounded in the tools of modern psychology, we explore how frameworks like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) offer surprising and practical ways to lead with clarity, empathy, and purpose. You'll learn: Why your instinct to “fix” things might backfire How to use simple CBT strategies to help people shift stuck thinking Why ACT's message—that we can move forward even in discomfort is precisely what your team needs What to say (and what not to say) when someone's having a hard day How to create a culture where emotional well-being and high performance go hand in hand Whether you manage a team of five or lead a division of five hundred, this episode will leave you with tools to support your people with confidence, humanity, and science on your side. Tune in to discover why the most effective leaders today aren't just strategic, they're psychologically savvy.   QUOTES BY DR. BRAY "With the right training and tools, support in the moment can make all the difference." "Managers today are leading anxious workforces, and the need for emotional support is more critical than ever." "Sometimes we don't need a major intervention, just a low-level conversation with someone who listens."  

You know that thing you do; the way you obsessively rearrange pens before a meeting, the random-but-brilliant ideas you toss out mid-conversation, or your love of color-coded spreadsheets? The thing you might've been told was “a little much”? Yeah. That might be your superpower. In this episode, we dive into the fascinating world of quirks, those small, unique traits that often get brushed off as eccentric or awkward. But according to new research in Psychology Today and backed by neuroscience, your quirks are more than harmless habits. They might be the secret to your creativity, resilience, productivity, and leadership. Spoiler alert: Your brain isn't built to fit in. It's wired to stand out. Today Dr. Bray dives into Quirks at Work: How quirks drive innovation and problem-solving at work Why high-performing teams need their “oddballs” Simple ways to identify and own your quirks—and help your team do the same Whether you're the quiet notetaker, the idea machine, or the person who can't not ask “what if,” this episode will show you how to turn what makes you different into what makes you indispensable. Because let's face it, the world doesn't need more polished, perfect professionals. It needs real ones: quirks and all. QUOTES BY DR. BRAY"We all have different operating systems that in some way make us different from anybody else." "In the human brain, quirks foster love, they foster connection." "We need to really view quirks as strengths. And when we do that, it liberates not just ourselves but other people." "Really, the secret to your success lies in your quirkiness."  

What if the biggest thing holding you—or your team—back isn't lack of skill, clarity, or confidence... but the fear of what other people think? In this episode, we're diving into a powerful concept that's quietly shaping how we show up at work: FOPO—Fear of People's Opinions. Backed by neuroscience and field-tested with everyone from PGA golfers to Fortune 100 CEOs, FOPO is the silent performance killer that keeps leaders from taking risks, teams from speaking up, and cultures from thriving. You'll hear: Why a seasoned golf pro crumbled under pressure, while an amateur thrived How performance-based identity traps us in stress and self-doubt What purpose-based leadership actually looks like—and how to build it A simple mindset shift that top performers use to stay grounded and bold under pressure If you've ever second-guessed an idea, softened your voice in a meeting, or let fear of judgment steer your decisions, this one's for you. QUOTES BY DR. BRAY "In the desire for approval, we give up control of our lives." "Purpose becomes the filter through which we arrive at our decisions, establish priorities, and make choices." "Take time to contemplate your purpose — it's worth repeating."  

What got you here… won't get you there. In the boardrooms of the early 2000s, executive presence was a well-guarded formula: confidence, a polished suit, a commanding voice, and just the right amount of detachment. You knew it when you saw it—and if you didn't look the part, you probably didn't get it. But in 2024, everything has changed. The pandemic, social movements, hybrid work, generational shifts, and the rise of authenticity have completely rewritten the rules. And if you're still playing by the old ones, you will get left behind. In this episode, Dr. Bray takes you inside the new world of executive presence—what it looks like now, why it's changing, and how to master it without losing who you are. We'll explore: Why inclusiveness and emotional intelligence have overtaken pedigree and polish. How leaders like Thasunda Brown Duckett and Bill Hornbuckle are leading with presence by leading with heart. What the research says about appearance, confidence, communication, and what matters now. And why authenticity, adaptability, and listening are the power tools of today's most effective leaders. Whether you're aiming for the C-suite, coaching emerging leaders, or simply navigating how to show up more powerfully in your role, this episode is your blueprint for presence that works in the modern workplace. This isn't about fitting into the mold. It's about breaking it with purpose.   QUOTES BY DR. BRAY "Being real is the win." "Respect for others... involves acquiring a body of knowledge that allows you to understand the lived experience of those whose identity or heritage is different from your own." "People now gravitate more towards leaders who listen and learn from others before they make decisions."  

What if the biggest thing holding you back isn't your circumstances, but the story you've been telling yourself about them? We all experience setbacks—failure, rejection, trauma, or just plain bad luck. But instead of seeing these moments as chapters in a bigger story, we often let them define us. We replay the past, reinforce limiting beliefs, and convince ourselves that nothing will ever change. The problem isn't just what happened—it's the meaning we attach to it. And sometimes, that meaning is completely wrong. In this episode, Dr. Bray dives into the science of learned helplessness, brain predictions, and the power of rewriting our stories. From Martin Seligman's research on why we stop trying to Viktor Frankl's powerful insights from the Holocaust, Dr. Bray will explore how adversity shapes our minds—and how we can reshape them. Most importantly, we'll uncover practical tools to shift from victimhood to resilience, from feeling trapped to taking control. Because while we can't change the past, we can change the meaning we give it. And that changes everything. Tune in and learn how to break free from the mental loops keeping you stuck. QUOTES BY DR. BRAY "While your past will never change, you can." “‘WHY' questions trap us in our past. ‘What' questions can help us create a better future."  

Is telepathy real, or is it just a fantasy fueled by sci-fi movies and wishful thinking? In this episode, Dr. Bray goes to the edges of science and dives into the science, the skepticism, and the surprising research that suggests telepathic communication might not be as impossible as we once thought. From groundbreaking neuroscience studies using brain-to-brain communication technology to Dr. Diane Hennacy Powell's fascinating work with autistic savants who seem to transmit thoughts without words, we're uncovering the truth about telepathy—what's myth, what's real, and what the future could hold. Neuroscientists are beginning to explore the brain's electromagnetic activity and the role of mirror neurons, which may provide a scientific basis for telepathic-like experiences. Meanwhile, technology is making what was once science fiction a reality, with researchers successfully transmitting thoughts between human brains using neural interfaces. Could telepathy simply be an untapped human ability? Could meditation, deep focus, or brain training enhance it? And if it's real, how could it change the way we connect, communicate, and understand one another? Join Dr. Bray as he breaks down the science, examines the skeptics' arguments, and explores the mind-blowing potential of thought-to-thought communication. Whether you're a believer or a skeptic, this episode will challenge everything you think you know about the limits of the human mind. Tune in now and decide for yourself! QUOTES BY DR. BRAY "The brain's capacity to internalize and reflect the mental state of others demonstrates how deeply we are wired for connection." "Techniques such as mindfulness, meditation, and visualization are believed to strengthen the mind-body connection, unlocking hidden potentials."  

The return-to-office (RTO) debate is no longer just about where people work—it's about why companies are making this shift. With office attendance jumping from 35% in 2023 to 68% in 2024, businesses claim that in-office work fuels collaboration, innovation, and culture. But is that the driving force behind these mandates? Or is this shift rooted in financial pressures, leadership challenges, and outdated ways of thinking? In this episode, Dr. Bray breaks down both sides of the argument, from the employee's demand for autonomy and flexibility to the employer's need to sustain business outcomes and justify office investments. Research shows that employees with a say in their work arrangements are 55% more productive and 40% more likely to stay with their company—yet, forced RTO mandates lead to higher disengagement and turnover. Meanwhile, executives worry that remote work is eroding mentorship, culture, and long-term career development. So, who's right? And is there a middle ground? Dr. Bray also explores the generational divide shaping the future of work. Baby Boomers report 80% satisfaction with RTO, while Gen Z is the most resistant at just 68% satisfaction—but why? Are younger employees missing out on crucial networking opportunities, or are they simply redefining what productivity looks like in a digital-first world? And what should companies be doing to ensure they attract and retain top talent across all generations? The real question isn't whether RTO is good or bad—it's about how companies structure work to drive real results. Tune in as we unpack the neuroscience, leadership strategies, and future trends shaping this conversation, and learn how businesses can strike the right balance between flexibility, trust, and collaboration. QUOTES BY DR. BRAY “It's not about where you work, it's HOW you work.” "Autonomy is one of the three psychological pillars of motivation. We love choices." "Location alone doesn't determine your success. What matters most is how intentional companies are about making work collaborative, innovative, and meaningful."  

Once again, we have new research on the brain and Neuroplasticity.  A  once impossible feat is now proving possible for everyone! For years, we've been told that perfect pitch—the rare ability to identify musical notes without a reference—was something you were either born with or not. But groundbreaking new research from the University of Surrey is turning that belief on its head. Scientists found that adults—yes, full-grown, past-their-prime adults—can train their brains to develop near-perfect pitch. What does this mean for musicians, lifelong learners, and anyone who's ever thought they "missed their chance" to develop a skill? It means your brain is far more adaptable than you think. In this episode, Dr. Bray discusses the science behind perfect pitch, the power of neuroplasticity, and how this study proves that skills once thought impossible to learn in adulthood may be within reach. We'll explore how training changed participants' brains, what this means for other learning abilities, and how you can tap into this potential in your own life. If you've ever doubted your ability to master something new, this episode is for you.  Listen now and discover just how much your brain is capable of!  QUOTES BY DR. BRAY "Your brain can still grow, still adapt, and still master complex skills no matter what your age." "The only time you stop learning is when you stop breathing."

Have you ever caught yourself replaying that awkward moment from last week? Or hear that relentless voice in your head whispering, “You're not good enough. You'll never get this right”? You're not alone. In this episode, Dr. Bray dives into the science behind self-doubt, why your brain is wired for negativity, and—most importantly—how to stop letting your inner critic run the show. Here's what we unpack: -Why your brain is hardwired for self-doubt (hint: it's an evolutionary survival tool) -The mental traps (cognitive distortions) that trick you into believing false narratives -A simple, research-backed technique to rewrite your self-talk and build confidence -The powerful story of Maya Angelou and how even the most successful people battle self-doubt Your inner critic isn't reality—it's just one version of the truth. And you get to decide which voice you listen to.  Listen now and take back control of the conversation in your head! QUOTES BY DR. BRAY "The voice in your head is never going to go completely away. But that doesn't mean it has to run the show." “Treat yourself with the same kindness and perspective you would offer a friend.

For years, antidepressants have been the default solution for dementia patients struggling with depression, anxiety, and aggression. But what if they're actually making things worse? A groundbreaking new study from the Karolinska Institute has found that dementia patients on SSRIs like Lexapro, Celexa, and Zoloft experience faster cognitive decline than those not on medication. Are we treating symptoms at the cost of accelerating the disease itself? In this episode, Dr. Bray dives into the science behind these findings. We'll explore: -How SSRIs impact the aging brain—and why they may be ineffective for many people -The hidden risks of antidepressants, including cognitive fog, emotional blunting, and increased fall risk -A smarter approach to dementia care—why non-drug interventions should be considered first The truth is, there's no one-size-fits-all answer when it comes to mental health and dementia. What works for one person may not work for another. That's why it's critical for patients, caregivers, and medical professionals to stay informed, ask questions, and do their own research before making treatment decisions. If you or a loved one is facing a decision about antidepressants and dementia, this is an episode you can't afford to miss. Listen now, and make sure you have all the facts before choosing a treatment plan because better decisions start with better knowledge. QUOTES BY DR. BRAY "Your brain health and your physical health are your responsibility. Do not abdicate them to somebody else." "Consider non-drug interventions first—therapy, lifestyle changes, and social engagement can be powerful tools." "We need to ask questions and look for signs—because sometimes, the biggest tragedies come from what we didn't see."  

The biggest threat to your team's success isn't AI, the economy, or budget cuts—it's how their brains respond to uncertainty. In times of constant change, fear takes over, the brain shifts into defensive mode, and decision-making grinds to a halt. The best leaders don't just manage people—they rewire how their teams think about change. In this episode of The Brain on Work, Dr. Bray breaks down the neuroscience of leadership in the era of perpetual upheaval and reveals how to shift teams from fearful and reactive behavior to adaptable and unstoppable. Dr. Bray will dive into why psychological safety is the foundation of innovation, how cognitive overload is quietly killing productivity, and why dopamine is the secret weapon for motivation in uncertain times. You'll learn how to break your team's fear cycle, use brain-based strategies to manage mental energy, and create small wins that keep momentum alive—no matter what's happening around you. This isn't just another leadership pep talk; it's a scientific playbook for leading in chaos. If you're tired of waiting for things to "settle down" and want to start leading confidently in uncertainty, this episode is for you. The future belongs to leaders who train their teams to thrive in disruption—not just survive it.  QUOTES BY DR. BRAY  "Fear destroys innovation and productivity. To thrive, we must rewire our teams for adaptability." "Failure is a gift. It's hard, it knocks you down, but guess what? You come back better. That's called being resilient." "Break goals into mini-milestones. Small wins keep the dopamine flowing and drive long-term success."

The world of work has changed forever. Disruption isn't an event anymore—it's a constant state. McKinsey calls this the "Era of Perpetual Upheaval," where uncertainty is the new normal. And yet, most leaders and organizations still rely on outdated change management strategies that simply don't work. The old way of adapting is dead. So what do we do? We rewire our brains. In this episode, Dr. Bray dives into the neuroscience of uncertainty, uncovering why change triggers survival mode in the brain, and—most importantly—how we can train ourselves to think, respond, and lead differently. We'll break down the cognitive traps that hold us back, the psychological tools that give us an edge, and the brain-based strategies that separate those who thrive from those who just survive. If you're tired of waiting for things to "settle down," this episode is for you. The future belongs to those who master uncertainty—not fear it. QUOTES BY DR. BRAY "Change just isn't something that we react to anymore. It's something that we must be built for.” “In a world where uncertainty is the only certainty, we must go beyond survival and learn to thrive.” "The brain learns best from action—small, rapid experiments retrain the brain to be comfortable with uncertainty." "The future belongs to those who train their minds to lead in crisis, not just react to it."  

In today's business world, uncertainty is no longer the exception—it's the rule. The speed of technological advancements, shifting workforce dynamics, and ever-changing market conditions demand that organizations become more agile than ever before. But here's the challenge: Traditional workplace learning simply can't keep up. The way companies have trained employees for decades—through structured courses, one-size-fits-all programs, and annual training sessions—no longer matches the pace of real-world change. That's where AI-augmented learning comes in. In this episode, Dr. Bray dives deep into new research from MIT Sloan Management Review and Boston Consulting Group, which reveals that companies integrating AI into their learning processes—what the study calls Augmented Learners—are significantly better at navigating disruption. These organizations are 1.6 times more prepared to handle workforce, technological, and market shifts compared to companies that still rely on traditional learning models. But what does that mean in practice? It means companies that harness AI for learning can identify skill gaps before they become problems, provide employees with real-time knowledge on demand, and create adaptable teams that thrive in uncertainty. Imagine a workplace where learning happens in the moment—not after the fact. Instead of waiting for a scheduled training session, employees can access AI-driven coaching tailored to their roles, helping them solve challenges in real time. AI can analyze market trends and predict which skills will be needed in the future, giving companies a strategic advantage in workforce development. Even better, AI-powered tools ensure that when employees leave, their institutional knowledge doesn't walk out the door with them. In an era of high turnover and talent shortages, this capability is a game-changer for HR, leadership development, and long-term business strategy. This shift isn't just theoretical. Companies like Estée Lauder are already using AI to track real-time consumer trends, allowing them to pivot their strategies instantly and maintain a competitive edge. Leaders in change management and HR are leveraging AI to personalize learning pathways for employees, making professional development more effective and engaging. For executives and strategists, AI is breaking down knowledge silos and enabling better decision-making through smarter insights. The bottom line? AI-driven learning isn't just a nice-to-have—it's quickly becoming the deciding factor between companies that thrive and those that fall behind. If you're in HR, business strategy, innovation, or change management, this episode is a must-listen. AI is no longer just about automation—it's about enhancing human learning and decision-making at every level. Tune in now to discover how AI-powered learning is shaping the future of work—and what your organization needs to do to stay ahead. QUOTES BY DR. BRAY "The ability to learn faster and smarter, both as an individual and as an organization, is what separates businesses that thrive from those that struggle." "Speed equals survival.” "Adaptability and continuous learning are the new currency of success in a rapidly evolving world."  

Imagine if one simple change could sharpen your focus, speed up recovery, and even slow down aging—just by breathing. Sounds too good to be true? Hyperbaric Oxygen Therapy (HBOT) is proving otherwise, and in the latest Dr. CK Bray podcast episode, we're diving into the cutting-edge science behind this powerful wellness tool. HBOT has been a well-kept secret in elite athletic circles and medical recovery programs, but new research is showing that its benefits extend far beyond the pros. Whether you're looking to boost brain function, improve sleep, enhance physical performance, or fight inflammation, this therapy is changing the way we think about recovery and longevity. In this episode, Dr. Bray breaks down how HBOT works, what the science says, and why it might be the missing piece in your health optimization strategy. We'll also explore how HBOT enhances brain plasticity, reduces stress, and fuels cellular repair—making it a game-changer for business professionals, athletes, and anyone looking to perform at their best. Dr. Bray also discusses why oxygen therapy might be one of the best investments in your long-term health. But this isn't just about performance—it's about longevity and quality of life. Research suggests HBOT can even lengthen telomeres, the protective caps on DNA linked to aging and disease prevention. That means better energy, faster healing, and more years of feeling like your best self. Whether you're recovering from an injury, looking to increase mental clarity, or simply want to improve your overall vitality, this therapy is unlocking new possibilities for brain health, resilience, and total-body wellness. If you're ready to level up your energy, brain power, and recovery, this episode is a must-listen. Don't miss out on this deep dive into the power of oxygen and how it can transform your life. QUOTES BY DR. BRAY"Health is your greatest asset." "You have to be ready to invest in your future self." "Aging isn't just about the number of candles on your birthday; it's about maintaining vitality, energy, and cognitive sharpness." "This really is a wake-up call for modern wellness."  

Are you ready to turn uncertainty into your organization's greatest advantage? In this week's podcast, we dive into a topic that's never been more relevant: how resilience and adaptability can transform not only how we lead but also how we thrive in today's ever-changing world. With insights grounded in neuroscience and practical strategies, this episode promises to challenge how you approach change—both personally and professionally. What does basketball superstar Steph Curry have in common with your leadership journey? A lot more than you think. Resilience helps him bounce back after missed shots, but adaptability ensures he can pivot when the rules of the game shift. Similarly, our podcast explores how you can balance these two essential skills to innovate, stay engaged, and drive success, even when faced with the unexpected. We also unpack groundbreaking research: Did you know employees with strong resilience and adaptability are 3.6 times more engaged and 3.9 times more innovative? Yet only 16% of organizations actively invest in these critical skills. Our episode digs into why this gap exists and how leaders like you can bridge it, building a more engaged and innovative workforce in the process. From the neuroscience behind stress and decision-making to actionable strategies like fostering psychological safety, creating a shared purpose, and leveraging group learning, this episode is packed with insights you won't want to miss. Whether you're looking to refine your leadership skills, elevate your team, or position your organization for long-term success, this conversation will leave you inspired and equipped to tackle any challenge.  QUOTES BY DR. BRAY “Resilience requires, among other things, the ability to view change as a challenge or even better, an opportunity to bounce forward.” “Senior leaders can help foster resilience and adaptability at scale by pointing everyone toward a common goal—a North Star.”

Are you feeling stretched too thin, exhausted, or disengaged at work? You're not alone. Burnout is becoming an all-too-common challenge in today's fast-paced world—but the good news is, there are science-backed ways to combat it and thrive and Dr. Bray is going to share them with you. In the latest Dr. CK Bray Show, Dr. Bray shares 4 Steps to Beating Burnout: A Neuroscience-Based Approach to Thriving, he dives into the root causes of burnout and, more importantly, how you can take action to build resilience and adaptability—both essential for long-term success. What you'll learn in this episode: The Science Behind Burnout: How chronic stress rewires your brain and affects decision-making, motivation, and emotional regulation. Arianna Huffington's Wake-Up Call: A powerful real-life story about the impact of burnout and the importance of well-being. Four Actionable Strategies to Beat Burnout: Prioritizing self-care to reset and recharge Shifting your perspective to embrace challenges as opportunities Reducing exposure to stressors and setting healthy boundaries Building a strong support network for long-term resilience If you're ready to regain your focus, boost your energy, and create a sustainable work-life balance, this episode is for you! Let's turn burnout into a breakthrough together.  QUOTES BY DR. BRAY “Change [which includes burnout] causes cynicism.” “Reframe challenges to innovate and grow.” “Change may be the opportunity you always wanted.”

What if your thoughts, emotions, and intentions could shape your reality? That's the promise of manifestation—a concept that's as captivating as it is polarizing. For some, it's an empowering philosophy that offers hope and clarity in a chaotic world. For others, it's just wishful thinking dressed up in spiritual language. So, does manifestation actually work, or is it too good to be true? In this episode, we dig deep into the science and psychology behind this intriguing idea. Dr. Bray explores recent studies that have put manifestation beliefs to the test, uncovering fascinating insights about how positive thinking can activate powerful areas of the brain like the prefrontal cortex and dopamine reward system. But here's the catch: without action, all that visualizing might lead to complacency. Dr. Bray will discuss why manifestors often feel unstoppable confidence—even when their goals remain far out of reach—and how this mindset can inspire both hope and unrealistic expectations. Whether you're a believer, a skeptic, or somewhere in between, this episode has something for you. From neuroscience to practical strategies, we'll uncover how manifestation fits into a balanced approach to success. Can your thoughts really influence your outcomes? Tune in to find out—and maybe discover a few surprises about the hidden potential of your mind along the way!  QUOTES BY DR. BRAY “The brain is undeniably capable of incredible, amazing things.” “Keep dreaming big, keep manifesting; but remember, back it up with a little or a LOT of action.”

In recent weeks, the United States has suffered several terrible tragedies. The Louisiana Bourbon Street massacre and the Los Angeles California fires. Watching these events, I wanted to share my thoughts on ways to deal with the crisis of life. In a world consumed by uncertainty, where wildfires blaze through cities and lives are uprooted instantly, a more profound truth emerges from the ashes. These moments strip life down to its core, reminding us of what truly matters. What drives us forward when all seems lost? What keeps us anchored amid chaos? In this episode, we explore the profound power of purpose—the guiding force that helps us endure and rise stronger. This podcast explores the essential question: What matters most to you? Through personal stories of resilience, such as rebuilding a life after losing a home to fire, and insights drawn from neuroscience, it explores how purpose can act as a stabilizing force, quieting the fear-driven amygdala and activating the reward systems in the brain that fuel motivation. Discover how, even in the darkest moments, purpose can transform pain into clarity and despair into determination.  But this episode isn't just for those in crisis. Purpose is a tool we can all use in our daily lives. Neuroscience shows that reflecting on what matters most activates self-awareness networks in the brain, helping us make decisions aligned with our values. From tackling life's daily challenges to navigating profound uncertainty, this podcast will challenge you to dig deep and reconnect with your own North Star. Whether you're searching for meaning in the face of adversity or seeking to lead a more intentional life, this episode offers a compelling blend of science, psychology, and personal narrative to inspire you. Don't just wonder about the power of purpose—experience it.  QUOTES BY DR. BRAY “Even in the darkest of times, there is always light.” “Crisis refines our purpose.”

Welcome to a brand-new year—and with it, the perfect opportunity to set the tone for your most calm, focused and productive year yet! But let's face it: January doesn't just bring optimism and resolutions; it also delivers a big dose of stress. From tackling new goals to navigating the demands of work and life, it's easy to feel overwhelmed before you even hit February. That's why Dr. Bray focuses today's episode on equipping you with the tools you need to not only survive, but thrive in the midst of chaos. In this episode, he will dive into 10 science-backed techniques, curated from the fields of neuroscience and behavioral psychology, to help you find calm, focus, and resilience no matter what challenges the year throws your way. These aren't time-consuming hacks or complex routines—they're practical, actionable, and incredibly effective. But here's the twist—your brain may try to convince you that these techniques are too simple to be impactful. Don't fall for it! These small habits pack a big punch when practiced consistently. As we explore and try the tools you'll discover how just a few minutes can transform not only how you manage stress but how you show up in every aspect of your life. So, grab your mental toolkit, hit play, and let's make 2025 the year you reclaim calm, focus, and balance.  QUOTES BY DR. BRAY “Stress doesn't have to control you. You have the power to reset your brain, refocus your emotions, and recharge your motivation right in the middle of your most busy and most stressful moments!” “Have a cold moment!”

In this special holiday edition of the podcast, Dr. Bray delves into the transformative power of giving and how it goes far beyond the exchange of gifts. As the festive season wraps us in its warm embrace, we explore the deeper connections and mental health benefits that acts of generosity foster. Join us as we uncover the neuroscience behind why giving is indeed better than receiving, supported by fascinating scientific insights that may change how you view your holiday traditions. Imagine the simple act of giving a gift and the genuine joy it brings, not just to the recipient but to you as the giver. Neuroscientists have discovered that when we give, our brains light up in areas like the ventral tegmental area and ventral striatum—centers of pleasure and reward. This episode takes you on a journey inside the human brain, revealing how the release of dopamine and oxytocin during these moments enhances our mood and fortifies our social bonds. Interestingly, these areas are more active when we give than even when we receive, highlighting the profound emotional rewards of generosity. Please tune in to this heartwarming episode and let us rekindle the true spirit of the holiday season together. Discover how every act of kindness not only enhances our own lives but also strengthens our communities, making the world a little brighter for everyone.  QUOTES BY DR. BRAY “Repeated acts of giving can rewire your brain… getting better at feeling joy, empathy, and connection.” “Giving is better than receiving, not just morally but neurologically.” “Generosity fosters gratitude.”

In this captivating episode of the Dr. CK Bray show, Dr. Bray dives deep into the science behind miracles, shedding light on the neurological underpinnings of awe and extraordinary experiences. As the holiday season casts its magical spell of wonder and mystery, we move beyond traditional views of miracles as supernatural phenomena, to explore them through the precise lens of neuroscience. This journey through the brain's complex mechanisms reveals how events that seem miraculous affect us at a neural level, transforming the mystical into the tangible. Discover how modern science unravels the mysteries that have captivated humanity for centuries, proving that the brain's response to the extraordinary can be as fascinating as the events themselves. Tune in to this thought-provoking episode to uncover how the seemingly miraculous can be understood and appreciated through the wonders of neuroscience, enriching our understanding and inspiring a greater appreciation for the extraordinary moments in our everyday lives. QUOTES BY DR. BRAY “Take some time to be aware and look for little miracles, small things that make your day.”

From all of us at the Adaption Institute we wish you a Happy Holiday Season. In keeping with tradition Dr. Bray shares eight lessons of the holidays, may it add to your holiday spirit. *Stories taken from a devotional delivered by Thomas S. Monson on December 6, 1966.

Fear—it's a universal experience, something we all face at some point in our lives. It can show up as a whisper of doubt or a paralyzing barrier that stops us from reaching our goals. But here's the thing: fear isn't the enemy. It's simply a biological response, a survival mechanism rooted in our brain's architecture. The real problem? Most of the fears that hold us back are False Expectations Appearing Real. (FEAR) They're stories we tell ourselves, not actual threats. Today Dr. Bray uncovers the neuroscience behind fear—why your brain reacts the way it does and how it tricks you into staying in your comfort zone. You'll learn how fear grows stronger the more you avoid it and discover practical tools rooted in neuroscience and cognitive behavioral therapy (CBT) to break free. From reframing your thoughts to taking small, intentional steps and even using breathwork to calm your nervous system, this episode is packed with actionable strategies to help you face fear head-on. Through inspiring real-life stories of people who overcame fear to create meaningful change, we'll show you that courage isn't the absence of fear—it's taking action in spite of it. Whether it's asking for a promotion, starting a business, or tackling something deeply personal, this episode will empower you to stop letting fear hold you back. Tune in to learn how to retrain your brain, take that first step, and start building the life you've always wanted. Fear is temporary, but the impact of facing it can last a lifetime. QUOTES BY DR. BRAY “We have to face our dragons; we can't turn and run because they'll always catch us!” “Thoughts drive feelings; feelings drive actions.”

Have you ever had a big dream—a goal or idea that's been quietly calling to you, but you've hesitated to act on it? Maybe it's launching a new business, traveling somewhere extraordinary, or completely changing the trajectory of your career. Here's the truth: time will pass whether you act or not. In this episode of The Dr. CK Bray Show, we explore how you can stop waiting for “someday” and start taking small, meaningful steps toward that dream today. From inspiring stories of people who turned impossible ambitions into reality to practical tools you can implement immediately, this episode will ignite the spark you need to take action. Dr. Bray also dives into the fascinating science of how your brain reacts to fear and change and how breaking your big goal into smaller steps can rewire your mind to build momentum. With insights from neuroscience and cognitive behavioral therapy, you'll discover how to overcome doubt, stay motivated, and use time as your greatest ally. If you're ready to stop dreaming and start doing, this is the episode you don't want to miss. Tune in, take that first step, and let's make 2025 the year you turn your big dream into reality. You don't want to miss this episode! QUOTES BY DR. BRAY “Time doesn't wait for you to accomplish your dreams.” “You don't climb a mountain in one giant leap.”

Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memorable #holiday season. Here are 10 tips to make sure you do this season right.  QUOTES BY DR. BRAY “Grin, bear it, and make it fun!” “Most things that will be remembered are experiences.” “Find people to serve.” “Take time to live a Hallmark movie, instead of watching a Hallmark movie”

Whining isn't just for kids. It's a behavior rooted in our brains, triggered when expectations don't match reality. But here's the catch: while whining might feel like an outlet, it can spiral into a habit that reinforces helplessness and victimhood. In this episode, you'll learn about the neuroscience of whining, why we're hardwired to do it, and how to break free from the negativity loop. Through powerful personal stories, like a lesson learned from watching Ironman competitors conquer pain without complaint, and practical examples—such as how whining versus constructive communication impacts relationships—Dr. Bray takes you on a journey to reframe your perspective. He delves into the neuroscience behind whining to explain why our brains react the way they do, and shares actionable tools to help you replace whining with problem-solving, gratitude, and resilience. Tune in for insights, neuroscience-based strategies, and a challenge to kickstart 2025 with a mindset of growth and forward action. Don't just survive this year—thrive by transforming whining into winning! QUOTES BY DR. BRAY “Whining can become habitual; it takes our attention away from finding solutions.” “The more we whine, the more we reinforce feelings of victimhood and helplessness.” “In many cases, a small amount of empathy is enough to diffuse the situation entirely.” “Instead of focusing on what's missing, focus on what's going right.”

Dive into the latest episode of the Dr. CK Bray show where we unravel the art of 'undoing'—a vital strategy for maintaining mental clarity and enhancing productivity, as well as keeping your sanity! In a world glorifying busyness, we explore the counterintuitive power of taking a step back to move forward. Is your brain overloaded like a smartphone with too many apps open? This episode delves into why closing some of those mental apps, or 'life tabs,' is crucial for optimal function. Join Dr. Bray as we uncover how simplifying your commitments can clear your headspace and enrich your life's quality. In this engaging session, Dr. Bray combines humor with neuroscientific insights to explain how reducing cognitive overload can switch our brain from the high-stress 'fight or flight' mode to a relaxed 'rest and digest' state. Learn why this shift is beneficial for your mental health and a catalyst for boosting creativity, improving memory, and enhancing problem-solving skills, as well as getting more done. From decluttering your mental closet to real-life benefits like reduced anxiety and increased productivity, this podcast is packed with thought-provoking ideas and practical tips. Find out how 'undoing' can be the most productive move you make, and why sometimes, the best kind of progress involves pressing pause. Don't miss out—tune in to transform the way you think about productivity and personal growth. QUOTES BY DR. BRAY “When we constantly pile on tasks, we hit cognitive overload. Slow down and focus on fewer things; you'll move to a more calm state.” “Taking a break lets your brain relax.” “Less may actually help us accomplish more.”

In this week's episode of the "Dr. CK Bray Show," we explore the fascinating world of epigenetics and its impact on the workplace. "Unlocking Potential" dives into how our environments and lifestyles influence our genes, shaping professional growth and well-being without altering the DNA. Dr. Bray will share how stress, diet, and activity can turn genetic markers up or down, enhancing resilience and performance like a volume dial. Dr. Bray will illustrate this with the example of honeybees, whose roles within their community are dictated by diet-induced gene changes—a powerful metaphor for potential applications in human workplaces. This episode further discusses how epigenetic reprogramming can help reset these markers, offering ways to manage workplace stress and improve mental health, backed by compelling neuroscience.  Finally, Dr. Bray will discuss how businesses can apply epigenetics practically, such as optimizing work environments to boost productivity and mood and shaping policies that foster ongoing learning and development. Tune in to discover how understanding and harnessing epigenetics can revolutionize workplace dynamics, leading to more significant innovation and healthier, more adaptable teams. You will be seeing this hit your workplace in the next decade, so be informed on how epigenetic impacts the way you work. QUOTES BY DR. BRAY “Epigenetics is changing the culture of organizations; we're just at the cusp!” “Consider applying epigenetics into your everyday life, stay curious!”

Welcome, brave listeners, to another thrilling episode of the Dr. CK Bray Show where we peel back the layers of the human mind to explore the mysteries that lurk in the shadows of our consciousness--nightmares. Why do our minds conjure up these vivid, often terrifying scenarios as we sleep? Imagine being chased through a shadowy forest, your heart pounding as unseen creatures whisper just behind you, or standing frozen on a crumbling cliff edge, the abyss calling your name. These aren't just scenes from horror films; they are common nightmares experienced by millions around the globe each night. But what if I told you these eerie dreams are not just random firings of a sleeping brain but a window into our deepest fears and unresolved conflicts? Join Dr. Bray as he decodes the science and psychology of nightmares with leading experts who will help us understand why our brain rehearses these nocturnal tales of terror. We'll uncover the most common nightmares haunting our sleep, what they might be trying to tell us, and how, perhaps, we can transform our relationship with the night. Turn down the lights, tune in your ears, and prepare to be both enlightened and entertained on this shadowy journey through the night. Happy Halloween! QUOTES BY DR. BRAY “The real mysteries lie within our own minds.”

Welcome to today's episode of The Dr. CK Bray Show where Dr. Bray discusses the "Brain at Work." He delves into the crucial role of brain health in enhancing workplace performance and overall business success. In a world where the pace of business is ever-increasing and competition is fierce, the cognitive well-being of our workforce is not just beneficial—it's essential. Today, we're exploring why maintaining a healthy brain is the linchpin in achieving peak performance and operational excellence in any organization. Dr. Bray will discuss the emerging trend of viewing employees as "corporate athletes" whose cognitive fitness can be honed much like physical fitness. Inspired by techniques from sports neuroscience, innovative companies are now applying these principles to the corporate sector. This means implementing sophisticated neurotechnology to monitor brain functions such as brain wave activity, heart rate variability, and even blood oxygen levels, aiming to optimize mental agility and resilience among employees. Join us as we uncover how companies like Google, Apple, and Salesforce are pioneering the integration of brain health into their corporate wellness programs, resulting in increased productivity, creativity, and employee satisfaction. Dr. Bray will provide insights into practical tools and strategies that can be used to monitor and enhance cognitive functions, creating a healthier, more vibrant workplace. Tune in to learn how your organization can benefit from prioritizing brain health and transform everyday operations into extraordinary outcomes. QUOTES BY DR. BRAY “The real heart of a business is your brain.” “By optimizing brain health, we enable every smart employee to perform at their best.” “Start looking at your watch!”

Ever wondered why you forget where you put your keys or why it's so hard to concentrate in a noisy environment? Tune in to Dr. CK Bray's show, where he dives deep into the world of working memory, the brain's powerful system for temporarily holding and processing information. Discover how this crucial cognitive function enables us to navigate complex tasks in daily life, from strategic planning at work to keeping track of a lively conversation. Join us as we explore the fascinating neuroscience behind working memory with insights from leading researchers. Learn about the key brain regions involved, such as the prefrontal cortex and parietal lobes, and how they help us manipulate and store data on the fly. Whether you're multitasking, making decisions, or simply trying to remember a shopping list, working memory is your brain's command center. Dr. Bray will unravel how this system can sometimes become overloaded, leading to common challenges like losing track of tasks or forgetting important details. But there's more—Dr. Bray will also offer solutions and practical strategies to enhance your working memory. From engaging in brain-training exercises to practicing mindfulness and ensuring proper nutrition, learn to boost your cognitive flexibility and efficiency. Don't miss this opportunity to enhance your mental toolkit and improve your daily productivity and well-being. Listen and transform the way you use your mind!  QUOTES BY DR. BRAY  “The capacity of your working memory is very limited, 3-5 items at a time.” “Training your brain is just as important as training your body.” “Sleep plays a critical role in memory consolidation.”

What if you could turn back the clock—not just in terms of looking younger, but by actually reversing your biological age? Imagine a world where diseases like Alzheimer's or heart disease could be prevented, vision restored, and muscles rejuvenated, all by tapping into the hidden power of your DNA. This isn't a sci-fi dream, but a possibility being explored right now through epigenetics, a field of research that controls how your genes are expressed over time. Leading scientists, like Dr. David Sinclair from Harvard, believe that by reprogramming the way our genes behave, we could one day reverse aging and live longer, healthier lives. In today's podcast, Dr. Bray will dive into the exciting breakthroughs that are bringing age reversal closer to reality. From the Nobel Prize-winning discovery that turned back time in cells, to Sinclair's revolutionary work restoring vision in aging mice, the science of epigenetic reprogramming is poised to transform our understanding of aging. But while we wait for full-body rejuvenation therapies, there are already practical steps you can take to slow down your biological clock today. Listen in to find out how the future of aging might be under your control sooner than you think. QUOTES BY DR. BRAY  “Our genes are like a script; epigenetics is the director.” “Simple lifestyle changes can make a HUGE difference.” “High stress causes issues to your body and your brain; don't stress out so much!!” “Take naps!”

Welcome to The Dr. CK Bray Show where we dive deep into the fascinating world of neuroscience to unlock the secrets of productivity in the workplace. In this episode, Dr. Bray explores how understanding the intricate workings of the brain can help you achieve peak performance in both your professional and personal life. Dr. Bray will discuss the pivotal role of the prefrontal cortex, the brain's executive center, and how it helps you make decisions, plan, and maintain focus, even in the face of stress and fatigue. We'll also delve into the powerful influence of neurotransmitters like dopamine, serotonin, and norepinephrine on your mood, motivation, and energy levels. Learn how to balance these critical brain chemicals to stay motivated and focused throughout the day. Discover how brain waves and neural networks impact your ability to concentrate and switch tasks efficiently and how to harness their power to boost productivity. Dr. Bray will also reveal the science behind creating productive habits and aligning your work schedule with your natural circadian rhythms. Understand the importance of regular breaks, physical exercise, and proper nutrition in maintaining optimal brain function and productivity. We'll also cover the vital role of quality sleep, mindfulness practices, and stress management techniques in enhancing cognitive performance. Don't miss this episode, packed with neuroscience-backed insights and practical tools. This information has the power to transform the way you work and live, unlocking your brain's potential and helping you achieve unparalleled productivity. Tune in and start your journey towards a more productive life! QUOTES BY DR. BRAY “Take three 5-minute breaks during the day, allowing for really focused work periods followed by short breaks.” “Do NOT take care of the important stuff when your brain is at its peak!”  “Regular exercise improves productivity; get 15-30 minutes every day!"

Taking time to rest can seem almost revolutionary in a culture that celebrates relentless hustle. Yet, we are more than just the hours we put into our work. In today's show Dr. Bray delves into the importance of balancing productivity with adequate rest, emphasizing that a healthier life shouldn't be confined to constant work. Imagine having more years to enjoy the activities and people you love. Embracing rest over perpetual busyness, especially during the summer, can significantly enhance your well-being and longevity. Understanding rest is critical. Rest isn't solely about sleeping; it's about engaging in activities that allow your mind and body to unwind from daily pressures and recharge. Whether it's reading a book, listening to music, spending time in nature, or exercising, these restful activities help recharge our mental and physical energy. We'll share intriguing findings from surveys and studies that reveal how different forms of rest contribute to better health and higher well-being. Our modern world often equates busyness with success, but this constant state of activity can impair cognitive functions such as memory and creativity, leading to burnout. We'll explore the neuroscience behind why our brains need breaks, highlighting how short, regular rest intervals can enhance learning, creativity, and memory. Learn about studies showing how rest helps professionals maintain performance standards, supports learning new skills, and prevents mental fatigue and burnout. Dr. Bray will also discuss the optimal amount of rest and its substantial health benefits. Discover how even short, 10-minute breaks can reduce mental fatigue and improve creative performance, and find out how nature walks can significantly boost creativity. This episode is filled with practical tips and scientific insights to help you integrate more rest into your daily life, leading to improved health and productivity. QUOTES BY DR. BRAY  “It's easy to confuse rest with sleep. If you don't recharge your body, it will get sick, and it will quit.” “When at work, let your mind wander.” “You need your brain to turn off so it can relax, consolidate, form memories, and process thoughts.

This week, Dr. Bray delves into the intriguing realm of neuroplasticity—our brain's extraordinary ability to reshape and form new neural pathways throughout our lives. Whether you're aiming to enhance your cognitive abilities or safeguard your brain's health as you age, this episode is brimming with valuable insights. We'll unpack what neuroplasticity is, exploring its crucial role in learning, memory, and overall brain function. You'll discover the underlying mechanisms that enable our brains to adapt and change, such as synaptic plasticity and cortical remapping. In addition to understanding how neuroplasticity works, Dr. Bray will share practical strategies to boost your brain's plasticity. Learn how activities like acquiring new skills, regular physical exercise, and a brain-healthy diet can foster neural growth. We'll also provide actionable tips for incorporating daily habits that enhance neuroplasticity, such as mindfulness, ensuring quality sleep, and engaging in meaningful social interactions. Furthermore, we'll highlight behaviors that harm neuroplasticity, including chronic stress, poor diet, and sleep deprivation, and offer advice on how to avoid these pitfalls. Don't miss this episode if you're eager to unlock your brain's potential and improve your mental well-being. Tune in now and embark on your journey to a healthier, more resilient brain! QUOTES BY DR. BRAY “If you don't constantly change and adapt, you're going to get left behind.” “My brain goes crazy in a quiet place!” “Do something hard, at least every year.” “If you're not climbing “The Hill of Cringe” then you're not living life!”

Welcome to the latest Dr. CK Bray episode, "Unmasking Microstress: Small Pressures, Big Impact," where Dr. Bray dives deep into the hidden world of microstress and its profound effects on our well-being. In this episode, he will explore how seemingly insignificant daily pressures can accumulate and affect our mental and physical health. What You'll Learn: The Hidden Nature of Microstress: Discover how microstress differs from traditional stress and why it's often overlooked. While major stress is obvious and easy to recognize, microstressors are subtle and accumulate unnoticed, making them even more dangerous over time. The Biology of Microstress: Learn about the biological impact of microstress on our bodies. We'll explain how microstress can increase blood pressure, heart rate, and cause hormonal changes without triggering our natural fight-or-flight response, leading to chronic health issues. Common Sources of Microstress: We break down the 14 sources of microstress into three categories: capacity drainers, emotional depleters, and identity challengers. Understand how everyday interactions and responsibilities contribute to your overall stress load. Practical Strategies to Combat Microstress: Get actionable tips on how to push back against microstress. From setting boundaries and managing technology use to fostering positive relationships, we provide practical solutions to help you regain control of your life.  Building Resilience: Find out how creating a multidimensional life with diverse connections can buffer the effects of microstress. Engaging in activities outside of work and maintaining strong social networks are key to managing stress and improving overall well-being. Highlights: Real-life examples of how microstress sneaks into our daily routines Insights from leading neuroscientists on the cumulative effects of microstress  Practical steps to identify and reduce microstress in your life The importance of social connections in mitigating stress  Join us for this eye-opening episode and learn how to recognize and tackle the microstresses that might be impacting your life more than you realize. Tune in and take the first step towards a healthier, more balanced life!  QUOTES BY DR. BRAY “Microstressors are often invisible and seem harmless.” “Microstressors cause ripple effects that can go on for weeks.” “You can learn to put things in perspective.”

Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too! Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories. Tune in and start your journey to a longer, healthier, and more vibrant life! Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity Don't miss this deep dive into the habits that could change your life. Listen now and start unlocking the secrets to longevity! QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It's important to embrace some type “Keep your families close.”

In today's episode, Dr. Bray delves into a topic that's likely to resonate with many of us: 'The Busyness Trap: Breaking Free for a More Productive Life.' He explores the all-too-familiar phenomenon of constant busyness that has become a defining feature of modern life. Have you ever wondered why 'busy' has become the default response to 'How are you doing?' or what societal and psychological factors are driving this trend? We'll delve into these questions and more, shedding light on why nearly eight out of ten people respond with 'Busy' and what this says about our culture. Join us as we examine compelling research showing how our days have become more jam-packed over the decades. From holiday letters mentioning "crazy schedules" to a significant rise in employed Americans who feel they "never have enough time," we delve into the data highlighting our collective struggle with time poverty. Learn how corporate cultures contribute to this issue by idolizing busyness as a status symbol, making it a marker of importance and success. But is busyness really a virtue? We'll discuss how companies often mistakenly reward employees for appearing busy rather than being genuinely productive. This misguided approach leads to a host of issues, from decreased efficiency and higher turnover rates to serious health risks. We'll share groundbreaking findings, such as a 2021 World Health Organization report that links overwork to increased risks of stroke, heart disease, and death. The good news is, reducing work hours can actually enhance productivity and well-being. The pandemic has shifted our work environments and prompted a reevaluation of busyness. We'll explore the rise of "quiet quitting" and how employees reassess their relationship with work. With insights from academic research and real-world experience, we'll uncover practical solutions for breaking free from the busyness trap. Learn how organizations can reward output over mere activity, foster deep work, and eliminate low-value tasks to create a healthier, more productive workforce. Finally, Dr. Bray will share actionable tips for individuals looking to avoid the constant busyness that plagues their lives. From prioritizing high-value tasks and setting clear work-life boundaries to embracing mindfulness and self-care, we offer strategies to help you shift focus from just being busy to being truly productive. Tune in and discover how to reclaim your time, boost your productivity, and enhance your overall well-being. Don't miss this enlightening episode that promises to change how you view and manage your time. For more information read Adam Waytz excellent article called “Beware a Culture of Busyness” in the March-April 2023 issue of the Harvard Business Review.  QUOTES BY DR. BRAY “Busyness has become a status symbol.” “Our brains need time to think.” “Busyness may be stealing a lot of joy from your life.”

In the latest episode of The Dr. Ck. Bray show, Dr. Bray discusses "Rude Awakening: Navigating the World of Incivility" and delves into the pressing issue of rising incivility, a problem that has only worsened in recent years. Join us as we explore the experiences of frontline workers, from healthcare heroes to retail employees, who face an alarming increase in rude and abusive behavior from customers and patients. Using research from Christine Porath, a Georgetown University professor who has dedicated over two decades to studying workplace incivility. Her insights reveal just how widespread and damaging these behaviors have become, even in industries where employees are hailed as essential. This episode uncovers the far-reaching consequences of incivility, not just for those directly targeted but for witnesses and society as a whole. You'll learn about the underlying factors driving this surge in rudeness, from stress and negative emotions to weakened social ties and the impact of technology. But it's not all doom and gloom. We'll provide actionable strategies for handling uncivil encounters, from maintaining composure and setting boundaries to seeking support and practicing self-care. Discover how to protect your well-being and foster a more respectful and empathetic environment, whether at work or in your personal life. Tune in to "Rude Awakening" and gain valuable insights and practical advice on how to navigate and combat incivility in today's challenging world. Don't miss this eye-opening episode that promises to leave you better equipped to handle rude behavior and contribute to a kinder, more civil society. For more information on Incivility read Christine Porath's article in the Harvard Business Review called Frontline Work When Everyone is Angry. November 2022. This article was based on Christine's work and article.  QUOTES BY DR. BRAY “Bad behaviour is often in the eye of the recipient.” “Your work and mental health will suffer if you feel disrespected.” “Do we notice other people as we go throughout the day? How do we feel when others aren't civil to us?”

Are you ready to uncover the crucial differences between sadness and clinical depression? Tune in to the latest Dr. CK Bray podcast episode where we dive deep into how depression impacts individuals differently and why recognizing the signs of depression is more important than ever. We'll explore the unique symptoms of depression, how it manifests in daily life, and the groundbreaking research that helps distinguish between a bad day and a serious mental health condition. In this episode, Dr. Bray also discusses the critical importance of seeking professional help and the strategies you can implement to manage both temporary lows and long-term depression. Whether you or someone you know might be struggling, our expert insights and practical advice will provide the understanding and support needed. Don't miss out—your mental well-being matters. QUOTES BY DR. BRAY  “Figuring out when sadness becomes depression can be a fuzzy affair.” “Talk to a mental health professional.” “Men often self-medicate their mental health issues.”

This is a double podcast week! Why? Today, Dr. CK Bray's compelling book, "Your First 90 Days Managing People: A New Manager's Guide to Impactful Leadership, is launching and available to buy. In today's podcast, Dr. Bray gives a brief overview of his new book, the story behind how it came to be, and why this book can change the trajectory of your leadership career. Discover how this essential guide breaks down the overwhelming challenge of new management into practical, actionable steps. From mastering effective communication and delegation to building trust and managing through constant change. Dr. Bray provides a roadmap for new managers to thrive from day one. Join us as we explore key strategies for building a positive and productive team environment. Learn how to navigate the complexities of performance management, handle stress, and maintain a flexible approach as your business evolves. Dr. Bray's real-life examples and practical tools offer invaluable insights, making this book a must-read for anyone stepping into a leadership role. Tune in to find out why "Your First 90 Days Managing People" is more than just a management book—it's a transformative experience. Whether you're a first-time manager or looking to refine your leadership skills, this episode will equip you with the knowledge and confidence to excel. Don't miss out on this opportunity to enhance your leadership journey!  BUY AT BARNES AND NOBLE https://bit.ly/yourfirst90days-barnesandnoble BUY ON AMAZON https://amzn.to/3WoEya3 BUY AT WALMART https://bit.ly/yourfirst90days-walmart

Have you ever been caught off guard by someone's rude behavior, leaving you feeling unsettled and distracted for the rest of the day? In Dr. Bray's latest podcast episode, he dives into groundbreaking research from Carnegie Mellon University that reveals how rudeness can significantly impair our cognitive functions and decision-making abilities. Join us as he explores why these negative interactions have such a profound impact on our mental processes and discover practical strategies to counteract these effects. Learn how to maintain your focus and mental agility even in the face of negativity, and improve your daily interactions and productivity. Tune in to gain valuable insights that can help you navigate and thrive in both personal and professional settings. Don't miss out—your mental well-being and effectiveness at work might just depend on it! For more information read the Series of Rudeness. Psychology Today, May/June 2024 QUOTES BY DR. BRAY “Rudeness can narrow your focus.” “Take a breath before lashing out.”

Are you tired of worrying about what others think of you? You're not alone. Many of us struggle with the constant need for approval and fear of rejection. But what if we told you that understanding the neuroscience behind this could help you break free from these shackles? That is what Dr. Bray is talking about on today's episode. Dive into the latest podcast to discover why it's crucial to embrace your true self and ignore superficial criticism. We'll explore why people form opinions about us based on our background, appearance, and actions and how these judgments often stem from their own insecurities and biases. Learn how historical figures like Marcus Aurelius and philosophical insights from Epictetus can guide us to focus on what truly matters—improving ourselves and meeting our own standards. By letting go of the fear of judgment, you can unlock your true potential and foster deeper, more meaningful relationships. Ready to liberate yourself from the tyranny of others' thoughts? Tune into the podcast for more insights and practical advice on living authentically. Don't miss out! QUOTES BY DR. BRAY “People aren't against you, they are for themselves.” “You have to do things for yourself that make you proud.” “Liberate yourself to become comfortable with who you are. Find your tribe.”

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health? In today's episode you will learn how important the vagus nerve is to your daily living. It is one of the most important parts of your body. The vagus nerve is the longest cranial nerve, extending from your brainstem to your colon. It's a key player in the parasympathetic nervous system, which is all about "rest and digest." This nerve touches nearly every vital organ, from your heart and lungs to your digestive tract, making it essential for maintaining balance and harmony within your body. But why should you care about the vagus nerve? Well, this nerve is fundamental for: Heart Rate Regulation: Helping to calm an accelerated heart rate. Digestive Health: Enhancing the movement of food and secretion of digestive enzymes. Stress Management: Lowering cortisol levels and reducing anxiety. Inflammation Control: Mitigating excessive inflammation and aiding immune balance. Mental Well-Being: Influencing mood and emotional resilience. Intrigued? We thought you might be. Join us as Dr. Bray dives deeper into the science behind the vagus nerve, explores its numerous benefits, and reveals practical ways to activate it for better health and well-being. Don't miss this episode if you're curious about how a single nerve can impact so many aspects of your life. Tune in, and let's journey together through the fascinating world of the vagus nerve! QUOTES BY DR. BRAY “The vagus nerve is of key importance to mental health and well-being.” “Activating your vagus nerve really will boost your overall well-being and recovery.”

Have you noticed more of your friends getting into sports betting lately? You're not alone. In the latest episode of the Dr. CK Bray show, we dive into the surprising and sometimes shocking world of sports betting. From recent gambling scandals in the MLB and NBA to the dramatic rise in mobile betting since the 2018 Supreme Court ruling, we're uncovering the real impact of this growing trend. We'll explore how the legalization of sports betting has transformed the landscape, making it easier than ever to place bets right from your smartphone. But with this convenience comes a spike in gambling addiction and other societal issues. How are states and sports leagues coping with these changes, and what does it mean for the future of sports? Tune in to hear the full story, including the latest research on gambling addiction, the financial implications for sports leagues, and practical advice for managing and overcoming gambling-related problems. Don't miss this eye-opening discussion. QUOTES BY DR. BRAY “The constant dopamine drip [from sports betting] can impair your judgment, leading to high-risk betting.” “When you know the truth, it changes your perception of things.” “As much as I know about addiction… you've got a mixture of big problems that come up when you're betting.”

Happy Fourth of July! It is time to get outside, and here is why! In today's podcast Dr. Bray is sharing recent data that reveals a significant decline in face-to-face socializing, especially among American men and teenagers. Analysis by The Atlantic's Derek Thompson shows that American men engage in one-third less face-to-face social interactions than twenty years ago, while teenagers' in-person socializing has nearly halved since 2003. This reduction has serious mental health implications, contributing to increased rates of loneliness, anxiety, and depression among young adults. The rise of digital communication has made virtual interactions more accessible but has also created barriers to essential face-to-face developmental experiences. Neuroscience highlights that our brains are wired for social interaction, and a lack of it can impede critical social skill development. To counteract this trend, Dr. Bray is discussing why it is essential to encourage young people to venture beyond their digital comfort zones. Activities like sports, camping, and community service offer real-world interactions and challenges necessary for growth. Parents and mentors play a crucial role in fostering environments that promote exploration, risk-taking, and face-to-face connections, helping young men and women develop into well-rounded, autonomous adults. Get them out of the house, and they might have some fun! Enjoy the holiday and maximize this opportunity to reconnect with friends and family in person. QUOTES BY DR. BRAY  “Today's teenagers get together about half as much as 2 decades ago.” “The less experience you have in being independent, the less capable you become of escaping the life of dependence; a life that is small, sequestered, and anxious.” “Invite young people into a bigger life than they currently have.”

Welcome to today's episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. The global market for neurotech is growing at a compound annual rate of 12% and is expected to reach $21 billion by 2026. Wearables have already hit the workplace and Dr. Bray will be sharing where and how they are being used. Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but also our roles and responsibilities within them. We'll delve into the ethical considerations it brings and the delicate balance between productivity and privacy that it challenges. We'll explore these technologies' double-edged sword: their potential to enhance worker well-being and efficiency, contrasted with serious privacy concerns and the ethical boundaries of brain surveillance. Dr. Bray provides a comprehensive overview of this landscape, urging companies to weigh the benefits against the risks carefully. Join us as we discuss how these technologies are not just a passing trend but are setting the stage for a new norm in how we live and work. Thanks to the fantastic March/April 2023 HBR article by Nita Farahany, "Neurotech at Work." It is a must read!  QUOTES BY DR. BRAY “A lot of the unhappiness we see at work is due to overwork.” “End the meeting five to eight minutes before the hour!”

Welcome to today's episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but also our roles and responsibilities within them. We'll delve into the ethical considerations it brings and the delicate balance between productivity and privacy that it challenges. We'll explore these technologies' double-edged sword: their potential to enhance worker well-being and efficiency, contrasted with serious privacy concerns and the ethical boundaries of brain surveillance. Dr. Bray provides a comprehensive overview of this landscape, urging companies to weigh the benefits against the risks carefully. Join us as we discuss how these technologies are not just a passing trend but are setting the stage for a new norm in how we live and work. Thanks to the fantastic March/April 2023 HBR article by Nita Farahany, "Neurotech at Work." It is a must read!  QUOTES BY DR. BRAY “Focus and attention are key in performance.”