Are you under the pressure daily to care for yourself and others? Are you working a job that stresses you out (if only minimally)? Do you feel like your to-do list grows daily and you are always at the bottom of said list? Then welcome home. Come on in an
In this episode we talk about intermittent fasting. What it is, and how you can use it to improve your health the humble way. Healthline article: https://www.healthline.com/nutrition/intermittent-fasting-and-weight-loss#section1 We're Talkin' About Practice (Episode Two): https://www.podserve.fm/episodes/45137/02-we-talkin-bout-practice.mp3 Cleveland Clinic study: https://health.clevelandclinic.org/fasting-how-does-it-affect-your-heart-and-blood-pressure/ University of Surrey study: https://www.sciencedaily.com/releases/2018/03/180319091120.htm Increased Sleep Time: https://pubmed.ncbi.nlm.nih.gov/27032109/ Chronic illness help: https://www.redriverhealthandwellness.com/fast-13-hours-reduce-disease-risk/ Improve your brain with intermittent fasting: https://medium.com/@drbradysalcido/6-surprising-brain-power-benefits-of-intermittent-fasting-49ad1bc39e04 None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
Meditation is a broad practice that you should consider adding to your daily habits to reduce stress, improve your life, or help lessen the sysmptoms of your chronic illness(es). Learn how to seamlessly add a humble practice in a way that doesn't seem overwhelming and can become a seamless part of your elevated self care routine.
Our parent company is Nour!shment so you know we're going to talk food anytime we can, especially during National Nutrition Awareness Month. This episode explore pineapples and their benefits. We highlight Misty Copeland for this episode of Women's History Month, and talking about Brain Injuries since that awareness is happening this month too. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Pineapple recipes: https://www.epicurious.com/recipes-menus/best-pineapple-recipes-gallery/amp To order Misty Copeland's books: https://mistycopeland.com/store/ Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
March madnesses continues! We lost an hour, our minds are fixated on conflict, and the stress over things we can't control is detrimental to our health. Dive into this episode to find out if the old adage is true. Can an apple a day keep the doctor away, or at least improve your physical resilience. Then find out about Ari Melcenciano and how she improved our self esteem and more. Then improve your awareness about deafness and how you can use your hearing privilege to be more inclusionary. Satiation from Sensory Simulation, the research: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2325157 For sweet and savory recipes that make apples the star of a dish browse: https://www.tasteofhome.com/collection/apple-recipes-to-make-this-fall/ To learn more about Ari and Ari's body of work visit: https://www.ariciano.com/ To learn more about her seeding of Radical Black Imagination with Afrotectopia, visit their website here: https://www.afrotectopia.org/ Learn with Signing Time: https://www.signingtime.com/ Follow Shaheem on IG: https://instagram.com/shaheem?utm_medium=copy_link None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
March madness continues. Learn how kale can improve your physical and mental health. Learn about Lena Waithe to improve your mental and spiritual health. The learn how to help you kidneys during Kidney Awareness Month. Listen to our Intro: https://www.podserve.fm/episodes/44842/intro-who-are-we.mp3 Episode 22 (At Your Core): https://www.podserve.fm/episodes/49578/22-at-your-core.mp3 Dive into these recipes to add more kale into you and your family's habits: https://www.loveandlemons.com/kale-recipes/ Learn more about Lena Waithe here: https://www.hillmangrad.com/lena-waithe-bio-page Getting Back To You: https://www.podserve.fm/episodes/45640/07-getting-back-to-you.mp3 Breathe Chil': https://www.podserve.fm/episodes/48300/20-breathe-chil.mp3 Uncover more about Kidney Awareness Month here: https://www.kidney.org/content/national-kidney-month None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
Learn how spinach can make you more like Popeye than you know. Learn about or more about Mariyah Russell who's made history. And find out how to celebrate Sleep Awareness Week. Open this link to explore recipe options for you and your family: https://gypsyplate.com/the-best-spinach-recipes/ Listen to Episode of our podcast, “Girl, Go To Bed”: https://www.podserve.fm/episodes/44982/01-girl-go-to-bed.mp3 Visit the National Sleep Foundation's website: https://www.thensf.org/sleep-awareness-week/ Contact us to get adopt your elevated self care routine:https://calendly.com/nourishmentllc/questionorconcerns None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
In this episode you'll find out how avocados improve your mental and physical resilience. We dive into the lived experience of Ms. Tarana Burke, founder of the Me Too movement and how she's a force that is empowering others to use their voice without shame. As well as what we can do to better our families by celebrating National (in the US) Nutrition Month. March Madness continues, come along and ride on this fantastic voyage. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Looking for avocado recipes: https://www.loveandlemons.com/avocado-recipes/ Listen to our episode about the regeneration of our amazing bodies: https://www.podserve.fm/episodes/48482/21-your-choices-your-health.mp3 Find out how to stop make expensive urine: https://lenicewilliams.juiceplus.com/us/en/products/how-juice-plus-capsules-are-made Check out our episode on gut health here: https://www.podserve.fm/episodes/47605/16-go-with-your-gut.mp3 More about Tarana Burke: https://metoomvmt.org/ Dive into the Me Too Movement: https://www.womenshistory.org/education-resources/biographies/tarana-burke Find a dietitian near you: https://www.eatright.org/find-a-nutrition-expert Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
March Madness continues and we a talking health with a cocktail of topics. We're bringing you information about nutrition, awesome women who are changing history, and season of focus that will help you improve your future. Browse some sweet potato recipes: https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Find out more about the 1619 Project: https://1619books.com/ Get to know Dr. Nikole Hannah-Jones: https://nikolehannahjones.com/ Episode of Holding Court (w/ Eboni & Dustin) that talks about the legalities of Dr. Nikole's dealings with UNC: https://podcasts.apple.com/us/podcast/holding-court-with-eboni-k-williams/id1534027647?i=1000524759481 What is Lent: https://www.bbc.co.uk/newsround/43045086 What is the Shred10: https://shred10.com/ Schedule an appointment to establish or improve an in depth self care plan: https://calendly.com/nourishmentllc/selfcare None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
There's a lot going in our world today. We're reminded of a prayer to foster the serenity to know what things we can't change, changing the things we can change, and owning the wisdom to know the difference. We'll dive into discipline, how it's different than motivation, and how it is fueled by self worth. Then we'll share a toolkit to help you be more resilient amid this maddness, this March and beyond. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Seek out licensed clincians in your area here are a couple of resources to use: https://therapyforblackgirls.com/ or https://thelovelandfoundation.org/ If you'd like to utilize an app to help you affirm yourself: https://www.kataramccarty.com/katara-exhale-app Make an appointment to write the vision and make it plain: https://calendly.com/nourishmentllc/selfcare To listen to episode two of our podcast, listen here: https://www.podserve.fm/episodes/45137/02-we-talkin-bout-practice.mp3 Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
As we close out February, we talk about the last Black star that is leveraging their celebrity status to improve the resilience of other. Mrs. Carter's philanthropic efforts are the topic of discussion. To find out about the former Ms. Knowles, her empire, and dealings, visit her website: https://www.beyonce.com/ Learn more about ACEs: https://www.cdc.gov/violenceprevention/aces/fastfact.html Explore more about CATS: https://developingchild.harvard.edu/resources/what-we-can-do-about-toxic-stress/ Register for Nour!shment's Wellness Quarterly: https://www.eventbrite.com/e/wellness-quarterly-tickets-227312757577?ref=eios Join in on Nour!shment's next monthly retreat: https://www.eventbrite.com/e/getting-back-to-you-tickets-241955123287?ref=eios Schedule an appointment to establish or improve an in depth self care plan: https://calendly.com/nourishmentllc/selfcare None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
We showcasing resilience through the lens of Black celebrities and their resilience. We're also giving gratitude for them leveraging their celebrity status to help us be more of the same. This episode is all about. To find out more about The Shaq Foundation, visit here: https://www.shaqfoundation.org/ To watch episodes of Shaq Life, you can go to HBO Max: https://www.hbomax.com/series/urn:hbo:series:GYdXhBwCvyG2kEAEAAAAd To register for the Wellness Quarterly, go to Eventbrite here: https://www.eventbrite.com/e/wellness-quarterly-tickets-227312757577?ref=eios None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
It is February and we're highlighting Black people who are doing great things to improve the resilience of Black people. This episode is all about Rachel Cargle. To find out more about The Loveland Foundation: https://thelovelandfoundation.org/ To find out more Rachel visit: https://rachelcargle.com/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com Rachel Car Rachel Cargle
It is Black History Month, and we want to talk about Black celebrities, their resilience, and how they're leveraging their status to help others be resilient as well. Today's episode is about retired NFL star Warrick Dunn. To find out more about his philanthropy and charity visit: https://wdc.org/ To schedule a self care planning session visit: https://calendly.com/nourishmentllc/selfcare None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
February is Black History month, but it is also American Heart month. Come with us on a journey to figure out how to be your own hero and protect your heart today and always. Collaborate with us on an extensive self care plan for yourself, or gift a planning session to a friend, coworker, or family member: https://calendly.com/nourishmentllc/selfcare Are you considering upgrading your life by LEANing In? Then schedule a consultation about our next cohort at the beginning of next month: https://calendly.com/nourishmentllc/questionorconcerns None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community (where you'll find more about our monthly habit): https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
Our focus is always Black grown resilience. This month we are exploring this subject through the lense of Black celebreties and how they leverage their resilience to improve the same in the Black Community. This episode highlights the couple LeBron James and The LeBron James Family Foundation and how it's fostering the the resilience of the children in his hometown of Akron, OH. Here's a link to their foundation's website: https://www.lebronjamesfamilyfoundation.org/Check out LeBron's Collaborative nonprofit, More Than A Vote: https://www.morethanavote.org/ Register to vote. Check your voter registration status. Find out how to get involved: https://whenweallvote.org/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
Our focus is always Black grown resilience. This month we are exploring this subject through the lense of Black celebreties and how they leverage their resilience to improve the same in the Black Community. This episode highlights the couple Ayesha & Stephen Curry and their foundation Eat, Learn, Play and how it's bolsters the the resilience of the children in Oakland. Here's a link to their foundation's website: https://www.eatlearnplay.org/ Tips to improve your child's reading literacy: https://www.pta.org/docs/default-source/files/family-resources/2018/family-guides/familyguide-reading_skills.pdf Here's a resourse to bolster your child's Nour!shment and movment: https://healthylivingrevolution.com/start-strong-kids-challenge/ To find out about the library in our neck of the woods and how to utilize their resources: https://cincinnatilibrary.org/ To inquire more about food insecurity, how to donate or receive meals from your local food bank: https://www.feedingamerica.org/hunger-blog/how-to-tell-if-a-child-is None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
It's Black History month, but we don't want to focus on the past, we want to showcase Black people doing great things today to improve the resilience of others, especially in the Black community. Robyn Rihanna Fenty is certainly doing just that. She's overcome great odds to live a life of thriving and be a force to change the globe To purchase lingerie from Savage x Fenty (self esteem boost): https://www.savagex.com/ To purchase cosmetics from Fenty Beauty (self esteem boost): https://fentybeauty.com To get involved, and/or to donate to the Clara Lionel Foundation: https://claralionelfoundation.org/ To find out more about Adverse Childhood Experiences: https://www.ncsl.org/research/health/adverse-childhood-experiences-aces.aspx# Want to know more about compounding Adverse Toxic Stressors: https://developingchild.harvard.edu/guide/a-guide-to-toxic-stress/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
It's Black History month, but we don't want to focus on the past, we want to showcase Black people doing great things today to improve the resilience of others, especially in the Black community. Watch the documentary Being Serena: https://www.hbo.com/being-serena Learn more about Serena Ventures here: https://www.serenaventures.com/ Find out about Mahmee here: https://www.mahmee.com/ Want to learn more about Ms. Linda's lactation consulting: https://www.mynursingcoach.com/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
For February we are sharing Black stories, that highlight Black resilience. We are grateful for the celebrities and how they have over come many obstacles to be where they are today. Now they are using this status to help others do and be the same. On today's episode we're talking about the POWER of food, and the initiatives of "fofty" himself. Enter the Power Universe: https://www.starz.com/us/en/series/power-universe/62589 Purchase the headphones and donate meals simultaneously: https://www.SMSAudio.com Find out more about Feeding America: https://secure.feedingamerica.org/site/Donation2?29790.donation=form1&df_id=29790&mfc_pref=T&s_src=Y22XP1B1Y&s_subsrc=m&s_keyword=feeding%20america&gclid=CjwKCAiAo4OQBhBBEiwA5KWu_1S4c7FnPcwaH-6AHXwRhNx69_aEFGjnRif2NpFo5zZ9hO7zPLvhGhoCLdcQAvD_BwE&gclsrc=aw.ds None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
For Black History Month we are talking about Black people. We're sharing their resilience, and how they are using their own resilience to help others do, show, and be the same. Today we'll talk about the youngSTAR, Marsai Martin. If you want to view the series to bolster your financial resilience visit: https://www.intheknow.com/original-series/money-with-marsai-martin/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
For Black History Month we are talking about Black people. We're sharing their resilience, and how they are using their own resilience to help others do, show, and be the same. Today we'll talk about Ms. Taraji P Henson. Visit the foundations website: https://borislhensonfoundation.org/ Visit another mental health resource for Black women: https://therapyforblackgirls.com/ None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
For Black History Month we are celebrating Black resilience, by telling Black stories. Today we are talking about Ms. McCarty. She's done amazing things, and now she is helping Black people be resilient with an app that you should know about. Your spiritual health and resilience can be improved. We kick off with Ms.Katara McCarty. To download the iOS version of the app: https://apps.apple.com/us/app/exhale-biwoc-well-being/id1527534625 To download the android version of thr app: https://play.google.com/store/apps/details?id=com.app.exhaleapp None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com
We are diving into the skin. What it is made up of and some humble ways that we can take care of our skin to improve our overall health. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Nasal breathing can improve your health. You read that right. Literally, putting your lips together can help you bolster your resilience. Press play to find out how to improve your physical resilience the humble way. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
We're talking about oral hygiene and how it affects our health. Brushing and flossing are the bare minimum. Learn how to improve your physical resilience by humbly adding or subtracting a few things from your routine. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
We believe that resilience is your ability to come back after a knock down or devastating blow. We also know that it lies in your ability to miss those things as well. It is how you learn to go from surviving to thriving. To register for our online retreat: https://gettingbacktoyoucom.wordpress.com/ To schedule a self care planning session: https://calendly.com/nourishmentllc/selfcare None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Our core muscles determine how we navigate life. How well you live, move, and help those that you care for is determined by how strong you are at your core. Learn more about your core and how to stengthen it. The humble way. Here is the link to the Mayo Clinic's article: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575 Here's the link to the IG post that demonstrates the stomach vaccum: https://www.instagram.com/reel/CY2HCMZpF6J/?utm_medium=copy_link None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
What we do today, determines our tomorrow. Especially what we consume. Learn how to build a better body, better health by improving your food choices with these humble approaches.
Breathwork is a trending topic at the moment, but it isn't new. We believe that it is as old as it is divine. We know that it can help you improve the health of your brain and body which improves your resilience, the humble way. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ Website: https://healthonahumble.wordpress.com/ Instagram: @HealthOnAHumblePodcast Email Us: HealthOnAHumble@gmail.com You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nour!shment LinkedIn: Nour!shment Twitter: @NatiNourishment
I ain't sorry, I ain't sorry...Beyoncé said it best! We need to take note. Sorry should be removed from your vocabulary. It isn't necessary, is often misused, and gives your body and brain the wrong message. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
"I don't eat breakfast!" A lot of people say this emphatically, but they are wrong. Everyone eats breakfast. Listen as we explain why.
Enjoy this cold day to improve your sleep, bolster your immunity, improve your focus, and much more. Expose your skin and win. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Are you sad, anxious, moody, not feeling like yourself? Then it might not be your head, it just may be your gut. The health of our stomach is vital to the experiences that we are having in life. Learn to humbly improve your resilience with these simple changes.
We can't promise you the body of a stallion, but we can definitely help you get to your best and strongest self with our ten day mindfulness habit. We do this every month, in the hopes that you see the results that you want to see mind and body. If you are interested in joining us, we usually begin on the first Monday of the month. Are you interested in the encapsulated fruit powders, find out more here:https://lenicewilliams.juiceplus.com/us/en/products/capsules If you you're interested in the vegan omega blend capsules, find out more here:https://lenicewilliams.juiceplus.com/us/en/products/omega/omega-blend-capsules Are you ready to elevate your smoothie habit? Then look into these Complete Powder:https://lenicewilliams.juiceplus.com/us/en/products/complete For some stress relief resources for Black women curated by a Black woman, find the EXHALE app. If you want to know more about the ten day experience, schedule a free 15-minute consulation: https://calendly.com/nourishmentllc/questionorconcerns To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Do you suffer with hangovers? Then try implementing these tips to see if they help your physical resilience. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Join our private Facebook community: facebook.com/groups/928369820982224/ Follow us on IG: instagram.com/health_on_a_humble_podcast/ Register for our next three day intensive at: GettingBackToYou.com You can follow Nour!shment on various social media platforms: Facebook: @Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Resilience_For_Black_Women instagram.com/resilience_for_black_women/ LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Did you know that being malnourished is a spectrum of realities? You don't just have to be wasting away. You can be overweight and still be malnourished. Find out some simple changes can improve your life. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
What's the news? The news is that you should consider using these seven principals to improve your own and your community's resilience. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Join our private Facebook community: facebook.com/groups/928369820982224/ Follow us on IG: instagram.com/health_on_a_humble_podcast/ Register for our next three day intensive at: GettingBackToYou.com You can follow Nour!shment on various social media platforms: Facebook: @Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Resilience_For_Black_Women instagram.com/resilience_for_black_women/ LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Our wish for you is that your merriment defies seasons and you curate it all year long. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
No is indeed a complete sentence. Let's dive into the power of no, and get you to use it more often to elevate your level of self-care. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
What's our business? What is it that you do? How can we help you? We're glad that you asked. Let's get into it. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
What's the differnce between a dream and faith. If you are unsure, then you may want to press play. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Caregivers, do you tire of worrying about what everyone else needs and wants? Are you frustrated with having to defer persuing your dreams, goals, and aspirations? It's okay to say think it. It doesn't make you any less of a person, or caregiver. Now what will you change? Register for our next session: GettingBackToYou.com None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Now that winter break has begun what are you and your family going to do? No matter if you are going on vacation or on staycation, remember that it is all about the KIDS. None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com
Feelings vs. Emotions. Why they are not the same, how they work together, and how you can use your knowledge of one to help you to control the other. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
Let's talk about perspective and how it determines how you experience life. then determine how you can shift it to think, do, and be the upgraded version of yourself. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
Find out about our quarterly wellness expo, the theme for this quarter, our format, presenters and topics. To register for this event, feel free to visit us at nourishmentforflourishment.com/events To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
Repetition, repitition, repitition is the sure fire way to make your dreams a reality. Press play to hear a few tips on how to map out your manifestation techniques. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
Team No Sleep is putting us in an early grave. Learn how sleep can give you more me time, improve your relational health, physical health, mental health and more. Put your children to bed, and get into yourself. Be well. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
In the words of Jay-Z, you can be anywhere in the world, but you choose here. We're glad that you found us. We hope that you push play, find out who we are and come back again and again to hear what simple things you can do add years to your life. To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc
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