The Positively You Podcast

Mother's Day isn't just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother's Day can be complicated, and how to honor the evolving relationships in your life—including the one you have with yourself. Whether you're a new mom, seasoned mama, or somewhere in between, this is your permission slip to feel it all, give yourself grace, and reconnect with what truly matters in motherhood.In This Episode, You'll Learn:✅ Why motherhood is more than a role—it's a relationship, with your kids and with yourself.✅ How to navigate the emotional complexity of Mother's Day, especially if you're feeling disappointed or unseen✅Why tending to your relationship with yourself is just as important as caring for your kids.Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You!Delegate to your kids and Simplify With Zone CleaningGet Help Setting Up Your Systems!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You're not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts earlier than we think, and what it really means to optimize your hormones. We also dive into how to advocate for yourself in the medical system, what labs to ask for, and how to start feeling vibrant and like you again. This is a must-listen if you've ever felt unheard or unsure about your health.In This Episode, You'll Learn:✅ Why "normal labs" don't always mean optimal health—and what tests to actually ask for✅How to recognize early signs of hormone imbalance (even in your 30s!) and what you can do about it✅What hormone optimization really is, how it works, and why it's a game-changer for energy, mood, and overall wellness✅How to find a trusted provider who truly listens and specializes in hormone health

In this episode, I'm diving into a mindset shift that's been life-changing for me and for the moms I coach—moving from productive to purposeful. If you've ever felt guilty for resting, taking a nap, or doing something just for you because it didn't feel “productive,” I want to help you reframe that.As busy moms juggling work, family, and all the day-to-day responsibilities, it's easy to believe we have to constantly be doing in order to feel valuable. But what if rest, joy, and presence were on purpose? I'll share practical and relatable examples of what it looks like to lead a more intentional life and give yourself credit for the things that matter most—even when they don't look “productive” on the outside.Let's stop chasing productivity for productivity's sake and start embracing purpose.In This Episode, You'll Learn:✅ Why shifting from productive to purposeful can help you ditch the guilt and feel more fulfilled✅Real-life examples of activities that are deeply purposeful—even if they don't look productive on the surface✅How to start giving yourself credit for the things that truly matter and build an intentional life as a busy mom

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it's easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?In this episode, we're talking about ‘at least' habits—small, doable actions that keep you consistent even in the busiest seasons. You'll learn how to adjust your routines, shift your mindset, and build habits that actually work when life is chaotic.In This Episode, You'll Learn:✅ How to create ‘at least' habits to stay consistent without perfectionism✅ The secret to flexible routines that fit into any season of life✅ Simple mindset shifts to help you feel good about your progress

Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life, we're breaking down why perfectionism is holding you back and how embracing the more often than not approach leads to real progress. Learn how identity-based habits, consistency over perfection, and giving yourself grace can help you create lasting change—without the pressure of getting it just right. Tune in to start building habits that align with the life you truly want!In this episode, you'll learn:✅ How perfectionism is keeping you stuck and why more often than not is the key to real progress.✅ The power of identity-based habits and how shifting your focus from actions to identity creates lasting change.✅ Simple mindset shifts to let go of all-or-nothing thinking and build consistency with grace.Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You!Delegate to your kids and Simplify With Zone CleaningGet Help Setting Up Your Systems!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I'm sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10 minutes but create systems that support your life (instead of adding to your workload!).In this episode, you'll learn:✅ The one-minute habit that instantly makes your home feel calmer✅ The nighttime routine that makes laundry practically do itself✅ The simple kitchen trick that keeps dishes from piling upWant to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You! Delegate to your kids and Simplify With Zone Cleaning Get Help Setting Up Your Systems! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we're diving into cord cutting—a powerful practice to help you release emotional baggage, set boundaries, and protect your peace. Learn how to clear energy drains, reset your mindset, and reclaim your power with simple, effective techniques. Plus, grab my free cord-cutting meditation to help you let go and move forward with clarity. Hit play and start protecting your energy today!Resources & Links You Need To Support You!Get Your Free Cord Cutting Meditation!Delegate to your kids and Simplify With Zone CleaningHow to Say No without the guilt!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids, create lasting memories, and nurture strong family bonds. Find the joy in everyday moments and download your free conversation starter guide to unlock meaningful conversations and deeper connections with you kids.⭐️AFTER YOU LISTEN⭐️Get 100 Conversation Starters For KidsNeed to Connect With Your Spouse? Grab your free Date Night PlannerDelegate to your kids and Simplify With Zone CleaningFree Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional date nights. Discover the science behind novelty in relationships and get a FREE guide filled with prompts to create your own amazing dates. Reclaim your spark and reignite the romance!Watch this episode on YouTube! Resources & Links You Need To Support You!Get the Full Show Notes and Links HereGrab your free Date Night PlannerDelegate to your kids and Simplify With Zone CleaningHow to Say No without the guilt!Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that's getting shorter by the day? If so, you're not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in control, without adding one more thing to your plate?In this post, I'm sharing my tried-and-true “5 ATES Framework” – a powerful, actionable method that's not just about managing the chaos, but about shifting your mindset and taking charge of your life, one step at a time. Let's ditch the burnout and embrace a more intentional and balanced way of living.AFTER YOU LISTEN: Delegate to your kids and Simplify With Zone Cleaning How to Say No without the guilt! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE! 5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube. One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a total jerk. Get practical tips and scripts to help you say no with ease.AFTER YOU LISTEN:Get the guide: How ChatGPT Can Help You Discover Your Core ValuesStart Living Intentional TODAY!OTHER EPISODES YOU'LL LOVE:Episode 175: Daily Reflection For Busy MomsEpisode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big FeelingsEpisode 91: 7 Things You Can Do When You're Having a Really Bad Day

Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget messy magazines and forgotten poster boards. Learn how to create a personalized, powerful vision board in Canva and let this effortless daily reminder propel you to success in 2025.AFTER YOU LISTEN:Get the guide: How ChatGPT Can Help You Discover Your Core ValuesStart Living Intentional TODAY! OTHER EPISODES YOU'LL LOVE:Episode 175: Daily Reflection For Busy MomsEpisode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big FeelingsEpisode 91: 7 Things You Can Do When You're Having a Really Bad Day

End your day with this calming guided meditation designed for moms who need a moment of peace, reflection, and reassurance.If today felt overwhelming, messy, or didn't go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small victories, and embrace the beauty of being human.This is your time to pause, breathe, and reflect on the day with gratitude and self-compassion. Let go of what no longer serves you, and step into tomorrow with a fresh perspective and renewed grace.Perfect for busy moms who want to wind down and end the day feeling seen, supported, and ready to start again.Listen now and give yourself this well-deserved gift of peace.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack. This process is so powerful, and the best part? It's easier than you think. Plus, I've created a free downloadable guide to walk you through every step. Let's dive in!AFTER YOU LISTEN:Get the guide: How ChatGPT Can Help You Discover Your Core ValuesOTHER EPISODES YOU'LL LOVE:Episode 175: Daily Reflection For Busy MomsEpisode 155:Practical Steps for Regulating Yourself and Helping Kids Navigate Big FeelingsEpisode 91: 7 Things You Can Do When You're Having a Really Bad Day

If you've ever felt overwhelmed by resolutions or unsure how to start the year with clarity and purpose, this meditation is your go-to reset.Whether you're looking to cultivate more balance, embrace small but impactful steps, or simply show up for your life with renewed energy, this episode will guide you there. This is your moment of peace—a gift to yourself to reflect, refocus, and begin this year intentionally.✨ Perfect for busy moms who want a fresh start without the pressure.Listen now to set the tone for an intentional, exciting, and fulfilling 2025! And don't forget to bookmark this episode—it's one you'll want to return to whenever you need a reset.✨ Want to take your intentional journey further? Download our free guide: Simple Shifts to Living Intentionally—your roadmap to creating a life you love.

This week on the Bold Intentional Life podcast, we're breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.Here's what we cover:* Why intentional living isn't about perfection—it's about clarity.* How to align your daily life with your deepest values.* Practical tips to get out of autopilot and start creating a life you love.✨ Want to take the first step? Download my free guide and get actionable steps to start living boldly today.

Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite your inspiration. Whether you're feeling stuck, overwhelmed, or simply in need of a reset, this episode will inspire you to embrace the pause and come back stronger.

175. As busy moms, I know we're constantly juggling a million things, often leaving little time for ourselves. In today's episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I'll share how these small shifts in perspective can empower us to embrace our journey with renewed purpose and joy. Let's uncover how a little self-reflection can lead to a more fulfilling motherhood experience!IN THIS EPISODE:* Discover the Power of Reflection: Learn how asking yourself three simple questions can bring clarity and confidence to your daily life as a mom.* Align Your Goals with Your Values: Find out how these reflections can help you prioritize what truly matters and create a more aligned life.* Build Daily Confidence: Explore how these questions can boost your self-esteem and help you show up as your best self each day.* Create Space for Self-Care: Learn how simple reflections can encourage intentional moments for self-care and mindfulness.AFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Appleor here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

174. As moms, we're constantly told to find balance, but what if balance isn't the answer? In today's bonus episode, we're ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let's talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.IN THIS EPISODE:* Why balance doesn't work* How harmony creates peace* Prioritizing without guilt* Creating a life that feels more aligned* Letting go of perfectionAFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Appleor here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let's dive into some of the common pain points we face after school and explore how we can tackle them together!IN THIS EPISODE: * Drop Zones* After School Snacks * After School Activities * Homework and Reading Time* Bedtime Routines AFTER YOU LISTEN: If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple or here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms looking for a refreshing mindset reset. Tune in every Monday for inspiration and motivation to kick off your week on a positive note.AFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend orleave a 5 Star Review on Apple(Thanks in Advance!)

171. Back to school season is here, and that means it's time to get those morning routines and systems in place for stress-free school days! In this episode, I'm sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night before to setting the morning mood with music and lighting, I'll walk you through the simple changes that can make a big difference. Tune in to get your family's back-to-school routine on track and start your days off right!IN THIS EPISODE: * How to prep the night before to ensure smoother mornings.* Setting the right morning mood with music and lighting.* Creating consistent expectations and checklists for kids.* Effective time management tips using timers and alarms.* Involving your kids in building their routines for a more cooperative start to the day.AFTER YOU LISTEN: If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you. Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship is more crucial than ever! Join me as I dive into a missed summer survival hack—making date nights a priority. I'll share why date nights are essential, creative ways to make them happen, and how to enjoy them guilt-free. Don't let your relationship take a back seat this summer. Click play now and keep that spark alive!IN THIS EPISODE: * How to prioritize date nights during the busy summer months* Creative and easy date night ideas for parents* Tips for finding babysitters and involving your kids* The importance of maintaining a strong relationship* Strategies for reducing guilt and making time for your partner* How to utilize spontaneous moments for connection* Benefits of scheduling and treating date nights as non-negotiableAFTER YOU LISTEN: Need a recap on the rest of the Summer Survival Series?Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click herePart 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click herePart 4: Preventing The Summer Slide- click herePart 5: Embracing Boredom- click here Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)OTHER EPISODES YOU'LL LOVE: Ep. 150: Simple Steps to Prioritize Your Marriage EverydayEp 42: Creating an Easy LoveEp 8: How To Have An Awesome Marriage (with special guest- my husband!)

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash.IN THIS EPISODE:* Discover how adventure and friendship building are connected.* The importance of emotional safety and vulnerability in creating a supportive community for women.* How to take a small step outside your comfort zone* Why play is so powerful and should be higher on your priority listAFTER YOU LISTEN:Connect with the girls of Rooted Wild Adventure Co.Search upcoming adventures with Rooted Wild Adventure Co. Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE: Ep 139: Why Taking Yourself Less Seriously Leads to More Fun & Better RelationshipsEp 59: 7 Tips To Help You Make Friends As An Adult with Camille Walker Ep 03: Mom Guilt, Self Compassion, and High Adventure with Brittany Crane

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettable. Hit play now to learn why letting your kids be bored might be the best thing you can do for them!IN THIS EPISODE: * Discover why boredom is a crucial part of childhood development.* Learn how boredom fosters creativity, problem-solving, and emotional resilience.* Get tips for how to embrace and manage your kids' boredom effectively.* Learn how to create an environment where boredom can thrive without turning to screens.AFTER YOU LISTEN: Need a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click herePart 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click herePart 4: Preventing The Summer Slide- click here Listen to The Happiness Project episode on boredomStory of JRR Tolkien Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping kids' reading and math skills sharp. Discover creative ideas like family read-a-thons, cooking, educational outings, and smart screen time use. Tune in for actionable tips to help your kids thrive this summer and stay engaged! Share this episode with fellow moms!IN THIS EPISODE:* Understand the impact of the summer slide and ways to mitigate it.* Set realistic and achievable family reading goals.* Explore interactive and engaging ways to incorporate math into daily activities.* Learn about fun and educational outings to keep kids' minds active.* Discover how to use screen time effectively with educational resources and apps.* Get ideas for creative writing and journaling activities to keep kids engaged.AFTER YOU LISTEN:Need a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click herePart 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click hereReady for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your mental load. Trust me, this approach is a game-changer for a smoother, more enjoyable summer. Let's make summer chores a breeze together!IN THIS EPISODE:* Discover why traditional summer chore charts can add unnecessary pressure and stress.* Learn about the zone cleaning method and how it promotes responsibility and independence.* Hear practical tips on how to implement zone cleaning in your home with ease.* Learn how zone cleaning reduces your mental load and fosters a teamwork environment.* Get actionable advice on helping your kids develop crucial observation and ownership skills.AFTER YOU LISTEN:Get the FREE Zone Cleaning Starter Kit Get the full show notes hereNeed a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click hereReady for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

You don't want to miss this episode of our Summer Survival Series. In Part 2, we are talking about creating your summer vision board and bucket list. Trust me, this is not your typical bucket list—I'm putting a unique spin on it that's all about reducing stress and maximizing joy. We'll talk about visualizing your ideal summer, aligning activities with your family's needs, and crafting a plan that's both magical and realistic. Get ready to transform your summer and make unforgettable memories with your kids. Hit play now, and let's get started on creating the best summer ever!IN THIS EPISODE: * Learn why traditional bucket lists can create unnecessary pressure and how to avoid it* Discover the power of a summer vision board and how it can transform your summer planning.* Get step-by-step guidance on visualizing your perfect summer and making it a reality.* Find out how to involve your kids and family in creating a meaningful summer plan.and more! AFTER YOU LISTEN: Need a recap on Part 1: Maintaining Routines for a Stress-Free Summer- click hereSnag your own GETOUT PASS and start having some discounted family fun- Use the code POSITIVE to save even more! Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)Interested in coaching? Shoot me an email at hello@jessielarson.com with coaching in the subject line.

'm so excited to kick off our special Summer Survival Series. Over the next five days, I'll be sharing practical tips and strategies to help you navigate the summer months with ease and enjoyment. Summer is a wonderful time filled with sunshine, fun, and making memories with our kids, but it can also be challenging to keep everything balanced and running smoothly. That's where our series comes in!IN THIS EPISODE:*The importance of maintaining routines during summer for both moms and kids.*Learn how to adjust your schedules to fit the relaxed summer vibe while keeping some structure.*The benefits of simple daily rituals, like making your bed, to keep everyone grounded.*Strategies to create a balanced and enjoyable summer experience for the whole family.and more!AFTER YOU LISTEN:Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of "Friendships Don't Just Happen."Which is the book that we have been reading for our May 2024 Positively You Book Club pick. Get ready to discover the essential elements that make friendships flourish and learn practical tips to nurture those relationships.IN THIS EPISODE:*Discover the three key qualities every friendship needs to thrive: positivity, consistency, and vulnerability.*Dive into the concept of "frientimacy" and learn why it's crucial for deep, meaningful friendships.*Learn how to transition from casual acquaintances to close, supportive friends.and more!AFTER YOU LISTEN:Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: Shasta NelsonGet the Book: Friendships Don't Just HappenCheck out Shasta's new podcast: Frientimacy: Finding Our Way to More Fulfilling FriendshipsLoved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE :Ep 158: How Saying Yes and Following The Fun Can Transform Your LifeEp 116: The Magic of REAL VulnerabilityEp 109: Why You Should Show Up Alone

Today's episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we're doing.In This Episode: *Why you should embrace presence over balance*How to integrate mindfulness into your daily routines *Why true well-being comes from being fully present in each moment.*How to being present in your actions and interactions.*Practical tips for mindfulness + presence

This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for overwhelmed moms to manage all the things: spring sports schedules, end-of-school-year stress, family activities., the list goes on and on. Discover how a simple mindset shift from busy to full has helped me thrive during this hectic month and embrace a positive, purposeful life.IN THIS EPISODE: *Shift from a "busy" to a "full" mindset to reduce stress.*Practical tips for managing spring sports and end-of-school-year activities.*Prioritize important tasks and say no to non-essentials.*Effective time and energy management strategies.*Importance of self-care and maintaining routines.*Staying flexible and adaptable when plans change.AFTER YOU LISTEN: Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)~~ OTHER EPISODES YOU'LL LOVE ~~Ep 157: Prioritize Yourself Using Calendars and CommunicationEp 111: You Deserve to Feel Good with Heather ChauvinEp 133: Refresh and Recharge: Clearing Energetic Clutter

This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our interactions with others. By recognizing and celebrating our unique beauty, we create a ripple effect of positivity and inspiration in the world around us. In this episode, Pualei and I dive deep into the concept of beauty and why it's essential for each of us to recognize and celebrate our unique beauty. Pualei shares her insights on how women can reclaim their power and step into their divine feminine energy. ~~ KEY TAKEAWAYS~~Embrace Your Intrinsic BeautyRecognize Your RadianceSeek Validation WithinTurn Compliments into Affirmations~~ NEXT STEPS ~~Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: Pualei LynnSchedule Your Very Own Styling Session with Pualei Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)~~ OTHER EPISODES YOU'LL LOVE ~~Ep 146: The Power of Self Love: 3 Tips To Super Charge Your Day Ep 111: You Deserve to Feel Good with Heather ChauvinEp 104: Ditching the Diets, Creating Your Wellness Vision, and Learning to Love Your Whole Self

Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods. IN THIS EPISODE: The Morning Mindset ShiftThe Power of MeditationSnooze Button StrategyPersonalized Baseline GoalsExpanding the RoutineMindful Mornings for the Whole Family~~NEXT STEPS~~Try out Insight Timer Meditations for Yourself! Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)Get the Full Show Notes and All the Iinks here~~ OTHER EPISODES YOU'LL LOVE ~~Ep 1: The Easiest Morning Routine In the World Ep 18: How to Create Habits That Stick and Accomplish Your Goals Ep 111: You Deserve to Feel Good with Heather Chauvin

In a world often consumed by responsibilities and stress, prioritizing fun and authenticity can be a transformative act of self-care. Jess's journey serves as a reminder that saying yes to joy, embracing vulnerability, and finding allies along the way can lead to a more fulfilling and vibrant life. Whether it's through books, playful interactions, or spontaneous adventures, let's all take a page from Jess's book and infuse a little more fun into our days.~~NEXT STEPS~~Speaking of community: Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: https://www.instagram.com/thelostbooksofjess/Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)Get the Full Show Notes and All the Iinks here~~ OTHER EPISODES YOU'LL LOVE ~~Ep 91: 7 Things You Can Do When You're Having a Really Bad DayEp 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney Ep 111: You Deserve to Feel Good with Heather Chauvin

As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands of work, family, and other responsibilities. But today, I want to dive into a topic that often gets pushed to the back burner: ourselves. IN THIS EPISODE: * Use the calendar to your advantage* Clearly communicate your needs* Be accountable to someone*Don't cancel on yourself NEXT STEPS: Create new positive habits for yourself, start small and Join the Positively Me Challenge Here!Come be a part of The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE:Ep 155: Mastering Mom Emotions Ep 146: The Power of Self Love: 3 Tips To Supercharge Your Day

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set. Let's dive in.NEXT STEPS: Join the Challenge Here!Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE:Ep 154: Building Healthy Habits TogetherEp 133: Refresh and Recharge Clearing the Energetic Clutter

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.~~ IN THIS EPISODE~Understanding Your Nervous SystemPractical Strategies for Emotional Well Being Prioritizing Self-Regulation with Timers and AlarmsShifting Your Mindset for Positive Self-PerceptionHandling Emotional Triggers~~ NEXT STEPS ~~Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: Missy Allred Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)~~ OTHER EPISODES YOU'LL LOVE ~~Ep 91: 7 Things You Can Do When You're Having a Really Bad DayEp 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney Ep 111: You Deserve to Feel Good with Heather Chauvin

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness.Despite years of personal growth and self-love, those pesky thoughts sometimes sneak back in. Just the other day, I caught myself thinking, "Summer's coming – time to tighten up." Ugh, I cringed even as the words formed in my mind. But it got me thinking – how can we shift this mindset?That's where the Positively Me Challenge comes in. I'm inviting you to focus on the habits and positive practices that will actually help you feel happier and more confident, and not just running to the latest trick to help you lose those last 10 lbs. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~NEXT STEPS: Feeling motivated after listening? Join the Challenge Here! Itching for some fun personal growth? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)

In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books to dive into the world of parenting. We chat about how to not just survive, but truly thrive as parents, how to build strong and lasting connections with our kids, (even during those tumultuous teenage years) and what to do when we are feeling totally burned out by motherhood. Tune in for a candid conversation, expert tips, and practical strategies that will empower you to navigate the ups and downs of parenthood with confidence and grace.IN THIS EPISODE: Choosing Joy in ParenthoodBuilding Connections with Our Kids Teaching Modern MannersSelf-Care for ParentsCelebrating Small WinsNEXT STEPS: Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: Brooke RomneyLoved this episode? Share is with a friend or leave a 5 Star Review (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE:Ep 150: Simple Steps to Prioritize Your Marriage Ep 134: Compassionate Curiosity: The Secret to Deep and Fulfilling RelationshipsEp 91: 7 Things You Can Do When You're Having a Really Bad Day

We just wrapped up this month of The Positively You Book Club, a personal growth book club where we focus on a different area of our life each month. Our focus for February was on relationships, sex, and connection- so the book Sex Talks by Vanessa Marin was the perfect BOTM. Because I know not everyone was able to make it, we made sure to hit record so you too can get in on the conversation (almost like you were there!) So without any more delay, here is the the book club. You're in for a real treat as we dive into "Sex Talks" by Vanessa KEY TAKEAWAYS: *Embrace vulnerability and open dialogue with your partner.*Effective communication is vital for understanding desires and navigating conflicts.*Scheduling sex can provide anticipation and connection, rather than feeling like a chore.*Explore different initiation styles with your partner.*Experiment with spontaneous scheduling to keep intimacy exciting.*Create rituals to strengthen connection and intimacy in your relationship.*Little moments of connection daily are crucial for maintaining desire and closeness.*Yes, No, Maybe List*Awkwardness is the price of admission for a fulfilling sex life.*Continuous connection and communication is key to a fulfilling sex life NEXT STEPS: Join our personal growth book club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really isLoved this episode? Share is with a friend OTHER EPISODES YOU'LL LOVE: * 150: Simple Steps to Prioritize Your Marriage Everyday * 79: Get Naked: And Other Ways to Learn to Love Your Body*8: How To Have an Awesome Marriage

We are diving into the art of boosting confidence and reigniting passion in the bedroom. I'll be sharing three game-changing strategies that have transformed my own intimate experiences, from believing in my partner's affirmations to embracing vocal expression and extending foreplay throughout the day. Get ready to unlock your bedroom confidence and deepen your intimate connections with these easy actionable tips!LINKS YOU NEED: Join the Book ClubGet the February 2024 BOTM https://sextalksbook.com/Sex Talks by Vanessa Marin Connect with me on Instagram Complete Show Notes

February is all about relationships, and I'm thrilled to have my friend, marriage expert, and host of the podcast, Prioritize Your Marriage, Amberly Lambertsen join me today. We're diving deep into the realm of relationships, exploring how to infuse more fun, connection, and intention into our marriages.LINKS YOU NEED: I'd love to know what you thought about this episode. Come chat with me on Instagram!Connect with Today's Guest: A Prioritized Marriage Join The Positively You Book Club- This month we are reading Sex Talks by Vanessa Marin

Links You Need: I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if you missed the live meeting or haven't finished the book, don't worry. You're in for a treat as we unravel the insights from "The Kindness Method" by Shahroo Izadi.Links You Need: I'd love to know what you thought about this episode. Come chat with me on Instagram! Get the book: The Kindness MethodWhere to find the PDF's of the MAPS inside the book Join The Positively You Book Club

Today, we're joined by the phenomenal Kelli France, a confidence coach and new author of the book One Goal For 100 Days. We're diving into Kelli's journey of writing a book in just 100 days and how it's become a powerful movement for boosting confidence. We talk about setting bite-sized goals, finding your unique path, and transforming dreams into reality. Get ready for inspiration, motivation, and a whole lot of positive energy! Let's dive in and explore the magic of "One Goal for 100 Days:

In this episode let's explore how we can build trust in ourselves and grow our confidence through the magic of small wins. It's time to discover the joy that comes from setting and achieving super small goals. LINKS YOU NEED: Join the Book Club Let's chat on the ‘gram! Book of the Month: The Kindness Method

Ready for a joy-filled journey into self-love? In this episode, I'm joined by the incredible Thias Harris, a self-love advocate, holistic nutritionist, and expert who's here to sprinkle some self love magic into your day. We're diving deep into the art of imperfection, shaking off the self-criticism, and unlocking the secrets to a happier, more energized you! Get ready to laugh, learn, and embrace the incredible power of self-love. You won't want to miss this transformative conversation – tune in now and let's unleash your inner joy!

Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one that's been on my mind as we navigate the transition from the old year to the new. Let's talk about New Year's resolutions, the disconnect with nature, and how we can find inspiration in the wisdom of winter.Links You Need: Ep. 142: The Transformative Power of Journaling Let's Connect! I'd love to know what you thought of this episode- come find me on Instagram! https://www.instagram.com/positively.jessie/

Join me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From overwhelming waves of love to intense gratitude for the simple joys of life, I dive into the profound lessons and insights that left me riding a high of connection and positivity. Come cozy up with me as we explore the power of love, gratitude, and authentic connections in this episode of the Positively You podcast.LET'S CONNECT! Find me on Instagram https://www.instagram.com/positively.jessie/or pop into my inbox

Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the experience? Share your thoughts on Instagram @positively.jessie, and let's inspire each other to navigate our journeys with positivity and resilience.

Today we are exploring the magic of self-discovery and personal growth through the power of journaling. My guest, Stefanie and I unravel the beauty of unstructured journaling, discuss the diverse styles it can take, and share our personal insights on making it a daily practice for self-discovery, dream building, and more. Tune in to discover how journaling can be a game-changer in your life.LINKS YOU NEED: We mentioned Episode 77, on affirmations. You can listen to it here. I'd love to know what you thought about this episode. Come chat with me on Instagram