Caught up in Motherhood, WAHM, Self-Care, Family, Time Management, Balance

Katelyn helps women heal their hormones and reach their fitness goals while ditching 1200 calories diets and over-exercising.   Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was time to give women the testing and results they deserve. Katelyn runs Body by Kate from Ft. Wayne, IN and is a mom to two boys and a wife to an amazing husband.   In this episode, Kate and I discuss various topics related to working from home, managing family life, and maintaining physical and mental well-being. Kate emphasizes the importance of not overfilling one's schedule and allowing time for relaxation and personal enjoyment. Overall, Kate provides valuable insights and practical tips for navigating the challenges of balancing work, family, and self-care while working from home. Connect with kate https://www.instagram.com/bodybykatellc/ website: bodybykatellc.com contact email: bodybykatellc@gmail.com  hormone freebie: https://exceptional-salad-988.myflodesk.com/ait6124k9w Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

Have you ever felt like you're drowning in a sea of tasks and deadlines, wishing there was an easier way to stay organized and productive? Well, you're in luck because, in this episode, I'm spilling the beans on five essential tools that will revolutionize your freelancing journey.   Join me as I take you on a guided tour through the world of freelancing productivity. I'll share the tried-and-tested tools that have become my secret weapons for staying on top of my game and achieving success in the freelancing world.   But here's the twist – I won't just be throwing a bunch of tool names at you and calling it a day. Nope, think of me as your trusted confidant, here to walk you through each tool step-by-step and show you exactly how to leverage its power to streamline your workflow.   From project management to time tracking, we'll cover it all. And I'll even sprinkle in some pro tips and real-life examples to help you hit the ground running. So whether you're a seasoned freelancer looking to level up or just starting out and feeling a bit lost, this episode is for you.   Get ready to revolutionize your freelancing journey with these five essential tools – trust me, you won't want to miss it!

Can you believe that quarter one for the year is coming to a close?  Have you reached your goals yet?  Have you even thought about quarter two yet?   I invite you to join me on a journey of reflection and strategic planning. In this episode, we'll unpack the trials and triumphs of the past quarter while gearing up for the challenges ahead. From juggling sick kids to managing multiple tasks, I'll share insights into the art of setting and achieving quarterly goals amidst the chaos of daily life.   Drawing from my own experiences, I'll offer actionable insights and practical strategies for breaking down daunting goals into manageable steps. Through my personalized framework. I'll empower you to take control of your schedule and productivity. Together, let's uncover the secrets to maintaining focus and momentum, empowering us to thrive in both our personal and professional endeavors as freelancing moms.   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

Do you want the truth to managing your time with littles at home all day? Me too! Let's talk about your day and how to manage your time as both a stay at home mom and a work at home mom, because let's be honest, your both! And that's part of why you're struggling, you're doing it all, all the time and something isn't working right?    In this episode, we dive deep into the often elusive topic of time management. It's that constant struggle we face, trying to juggle our responsibilities as moms while also striving to succeed in our freelancing ventures. Join me as we uncover the reality behind time management and explore strategies to make it work for you.   By the end of this episode, you'll have a newfound understanding of your time, equipped with actionable strategies to reclaim control of your day and thrive as a work-at-home mom. Don't let the chaos of motherhood overwhelm you—let's conquer it together! Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.

Today, I'm diving into something we all face: fear. Specifically, the fear that holds us back from diving into freelancing.   Starting out as a freelancer can feel like stepping into the unknown, right? It's that mix of excitement and nerves that keeps us on our toes. But here's the thing: fear is a liar!    In this episode, I'm getting real about how to tackle those fears head-on. I'll share my story about leaving the corporate world behind, dealing with the uncertainty, and finding the guts to follow my dreams.   I'll also dish out some practical tips on how to break free of your fear and start owning your freelance journey. From setting goals to giving yourself a pep talk, I've got your back.   So, if fear's been holding you back from freelancing, it's time to show it who's boss. Let's conquer those fears together and dive into the awesome adventure of freelancing! Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

I'm super excited to chat with you about how to dive headfirst into the world of freelancing. I'll be your guide, sharing practical tips and skipping the fluff to help you get started on the right foot. From setting up your business to leveraging essential tools without the fluff.   Key Points - Getting Your LLC Sorted: Let's talk about setting up your LLC to protect your biz and keep things separate from your personal life. It's like creating a cozy little home for your freelance endeavors! - Your Domain and Google Workspace: We'll explore the importance of snagging your domain and why Google Workspace is like your trusty sidekick, making your freelance life a whole lot smoother. - Must-Have Tools for Freelancers: Dive into the world of Canva, Clockify, Wave app, and MailerLite – all the freebies that'll help you manage your time, invoices, and client communications like a pro. - Bonus Tips: We'll chat about the perks of having a dedicated business bank account and why contracts are your best friend when it comes to protecting your freelance gigs.   Hey, I know starting as a freelancer can feel overwhelming, but trust me, you've got this! Follow these friendly tips, and remember, I'm here cheering you on every step of the way. Got questions? Send me a voice message on Instagram @thejessaraye and I'll make an episode going over the answer.  Platforms You Need Google Workspace Canva Clockify Wave.app Mailer.lite Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

Hey there, I'm so excited to back behind the mic! I've missed chatting with you. It's been a minute, right?   Guess what? Changes are in motion. New podcast name: Work at Home Mom Life. Simple and sweet.   We're still gonna dish on mom life, no worries. The ups, the downs, the whole shebang. But here's the kicker: we're adding a dash of business talk. My wins, my flops, and everything in between since 2019. Plus, we're talking YOUR biz. Tips, tricks, and real talk. Oh, and guests! Brace yourselves for some epic convos.   But wait, there's more! I'm all about engagement. Slide into my DMs @thejessaraye and spill your biz and mom life struggles. Let's hash it out together, on air. This ain't a one-way street. It's about giving you the goods, the real stuff you need to hear.   So here's to 2024. Let's rock it, let's own it. Mama, you got this.   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.   

Welcome, Mama!   Today's episode is a burst of inspiration as we explore the transformative journey from Virtual Assistant (VA) to the empowering role of an Online Business Manager (OBM). I've been through the maze of juggling motherhood and working from home, and now we're taking it a step further—diving into the vibrant OBM world.   Starting as a VA opened my eyes to the online realm, teaching me about systems and platforms. Today, I'm passionate about being an OBM, leading and delegating for my clients while enjoying unparalleled freedom. If you're wondering, 'Can I really do this?'—the answer is a resounding YES!   Now, here's the exciting part: I'm offering OBM coaching! Whether you're a dreaming VA or considering your own business, let's connect. Click the link in the show notes or DM me on Instagram (@thejessaraye). Let's journey together, elevate motherhood, and embrace the joy of being a powerhouse in the online business world.   You got this, Mama, Jessa Learn more about how to become an OBM HERE   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

  Postpartum depression is a term many of us have heard, but not all truly understand. That's why I invited Michelle Solger to come back on the podcast to talk some more about PPD.    Michelle is a wife, mom of 2, and certified mental wellness. She has a passion for educating moms about what happens postpartum and helping navigate that difficult season of transition.   Michelle shared her story with postpartum depression after her second child's birth, explaining that the condition can manifest differently for everyone.    Postpartum depression can appear in various forms from excessive crying, feelings of indifference, to unexpected rage. These symptoms, when combined with interrupted sleep cycles common in early motherhood, can lead to an overwhelming feeling of loss of self in postpartum women.   Postpartum depression is a reality that many mothers face alone. Being mindful of the existence of such conditions and eliminating the stigma associated with seeking help is essential. By opening up these conversations, we can establish a supportive environment for moms, providing the understanding and tools they need to navigate motherhood more confidently. 00:00 Introduction and Importance of Self-Care for Moms 00:53 Understanding Postpartum Depression: An Interview with Michelle 03:15 Michelle's Personal Journey with Postpartum Depression 06:45 Recognizing and Seeking Help for Postpartum Depression 08:52 The Stigma Around Medication and Therapy 11:15 The Impact of Postpartum Depression on Family Life 19:04 Understanding the Duration and Manifestation of Postpartum Depression 26:15 The Importance of Therapy and Addressing Postpartum Depression 28:21 Understanding Postpartum Depletion 28:38 The Importance of Restoring Body Levels After Pregnancy 29:07 The Gap Between Pregnancies: A Personal Experience 29:32 The NICU Education Experience 31:13 The Misconception of 'Bouncing Back' After Pregnancy 32:12 The Reality of Body Changes After Pregnancy 35:20 The Emotional Impact of Weaning 36:32 The Toxicity of the 'Bounce Back' Culture 40:52 The Importance of Self-Care in Motherhood 45:15 The Role of Nutrition in Postpartum Recovery 47:41 The Postpartum Survival Guide: A Resource for Moms 51:01 Closing Thoughts on Postpartum Experiences You got this, Mama, Jessa   Michelle Solger Postpartum Survival Guide Facebook Postpartum and Beyond Community Postnatal Depletion Cure by Dr. Oscar Serrallach   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Free: More Than Self-Care Guide Reconnecting, Recharging & Rekindling with Yourself, Family & Spouse.   Rediscovering Your Identity Beyond Mom This 7-Day Guide to Rediscovering Your Identity Beyond Mom will help you go from feeling overwhelmed and stressed about motherhood to feeling balanced and fulfilled.  

Hey, wonderful moms!    It's Jessa Raye, and in this episode, we're diving deep into how we can navigate the holiday season without losing ourselves in the chaos.    I'll share why it's crucial to say no to stress-triggering activities and focus on what truly matters for our families. Join me as we explore practical strategies like tweaking schedules, prioritizing meaningful family moments, and creating lasting memories right in the comfort of our homes.    I can't stress enough the importance of self-care, not just for us but for our families too. And guess what? I've got a special treat for you—my 'more than self-care' guide, a go-to resource to help you not just survive but thrive not only during this holiday season but well beyond. Tune in, and let's rediscover the joy in our holiday journey together!  00:00 Introduction 00:15 Welcome to the Journey of Motherhood 00:39 Surviving the Holiday Season 01:57 Planning for the Holidays 02:51 Adjusting Your Schedule 03:42 Prioritizing Family Time 04:26 Balancing Work and Holidays 06:18 Saying No to Overcommitment 06:54 The Art of Saying No 14:26 The Importance of Self-Care 17:16 Conclusion: Embracing the Holiday Season 18:34 Outro and Invitation to Connect   You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Free: More Than Self-Care Guide Reconnecting, Recharging & Rekindling with Yourself, Family & Spouse.  

The podcast features Lauren Mora as she shares insightful information about managing the challenges of motherhood, overcoming feelings of overwhelm, and dealing with 'mom guilt'. She discusses the pressures of balancing child-raising, house chores, and work, highlighting the importance of setting realistic goals and using productivity tools.    With 3 young kids herself, she started feeling overwhelmed with everything on her plate every week. Rather than focus on trying harder to be the perfect mom or micro-managing her responsibilities, she took the approach of figuring out what was at the root of why she felt so overloaded and then developed the easiest possible solutions to help her and her family run smoother. With 10 years of strategic sales background for a Fortune 15 company, she self-developed the Rally the Village program to provide moms the support they need each week.    By advising to view motherhood from an intentional and achievable perspective, Lauren emphasizes the importance of setting priorities, creating memorable experiences over long gameplay, and taking time out for self-care.   00:00 Introduction and Guest Welcome 00:57 Guest Background and Journey to Motherhood 02:18 Transition to Entrepreneurship and Starting a Business 03:08 Challenges of Balancing Motherhood and Business 04:08 Creating a Community for Moms: Rally the Village 04:26 The Impact of COVID-19 on Motherhood and Entrepreneurship 05:31 The Importance of Creating Home Processes for Balance 07:41 The Role of Functional Medicine in Life Management 08:31 The Importance of Self-Care and Delegation for Moms 10:04 Reframing Motherhood: Balancing Work, Kids, and Self 26:22 Creating a Positive Family Culture and Setting Priorities 28:12 Rally the Village: A Supportive Community for Moms 33:38 Conclusion and Final Thoughts   You got this, Mama, Jessa   Connect with Lauren Mora:  https://rallythevillage.com/  https://www.instagram.com/rallythevillage/ 5 Things you can take off your plate this week   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!

Join me in this episode as we dive into mastering holiday planning and time management for a stress-free and enjoyable season. With only two months left in the year, the holiday rush can often lead to overwhelming anxiety. In this insightful discussion, I share practical tips on redefining balance, setting priorities, and staying organized, ensuring you make the most of the upcoming holiday season.   Discover how to plan and manage your time effectively, from gift shopping to hosting events and balancing work and family life. Learn how to create a holiday calendar, stick to a budget, and start gift shopping early. Plus, we'll explore family traditions and practical tips to help you truly enjoy the festivities without stress.   Don't let the holiday season overwhelm you – tune in to this episode and master the art of stress-free holiday planning.  You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    7-Day Guide to Rediscover Your Identity Beyond Mom

Welcome, Mama!   Hey there, fellow moms and mompreneurs! I'm excited to introduce you to a heartwarming podcast episode featuring an inspiring conversation with Emily Gorrie, the host of "Project Mom Podcast." In this episode, we delve into the raw and honest journey of navigating motherhood and entrepreneurship. Emily shares her incredible insights, from those small yet impactful "micro-moments" of self-discovery to the essential role of building a support network.    We discuss how it's okay to ask for help, whether you're looking for a nanny or seeking that elusive mom-friend who truly gets it. We explore the beauty of being the vulnerable one, stepping out of our comfort zones, and creating authentic connections. And amidst it all, Emily offers valuable advice on finding gratitude in the sometimes challenging waiting period before our support systems align. If you're looking for motivation, genuine stories, and actionable tips on balancing family life with your entrepreneurial journey, this episode is an uplifting and supportive guide on how to build your village while chasing your dreams.   Tune in to hear Emily's uplifting story, and let's walk this path together, one micro-moment at a time. Whether you're a mom, mompreneur, or simply someone in need of that extra dose of inspiration, this episode has something for everyone. Don't miss out on this insightful discussion that will leave you feeling empowered and motivated. You got this, Mama, Jessa   Mention:  Project: Mom Podcast IG: @projectmompodcast www.projectmompodcast.com projectmompod@gmail.com Freebies: https://www.projectmompodcast.com/free-resources Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too. 

Hey there, fellow moms!    Are you feeling overwhelmed by the daily chaos, yearning for a moment of peace, and desperately needing a good night's sleep?    Well, I've got a treat for you in this podcast episode. Join me as I explore seven bedtime habits that have been game-changers in my life and can do the same for you. Through personal stories and practical advice, I'll walk you through resetting your home, preparing for the next day, and prioritizing self-care.    Discover the magic of calming your racing mind, disconnecting from the digital world, and embracing relaxation before hitting the hay. If you're ready to replace bedtime stress with a sense of tranquility and rediscover the joy of a well-structured nighttime routine, this episode is a must-listen. Whether you're a seasoned mom or new to the parenting game, these habits are your ticket to reclaiming your evenings and rediscovering the restful sleep you deserve.   Don't miss out—this episode is your recipe for a better night's sleep and a brighter tomorrow!   You got this, Mama, Jessa   Did today's show resonate with you or offer valuable insights? Snap a screenshot and share it in your IG stories! Tag me, @thejessaraye, and let me know what you found helpful or relatable. I'll share your story on my page to spread the inspiration!  

Being vulnerable is scary. It means putting yourself out there and risking rejection, criticism, or even failure. But for moms, being vulnerable is also incredibly powerful. It can help us to build closer relationships with our children, partners, and other moms. It can also help us to become more authentic and successful in all areas of our lives.   In this episode of Caught Up In Motherhood, the podcast, I'm talking about the importance of bravery and vulnerability for moms. I'll share my own personal stories of being vulnerable, and I'll give you tips on how to brave the vulnerability so that you can reap the rewards.   If you're a mom who's struggling to be vulnerable, I encourage you to listen to this episode. I'll share my own personal stories of being vulnerable, and I'll give you tips on how to brave the vulnerability so that you can reap the rewards.   When we're vulnerable, we're being true to ourselves. And when we're true to ourselves, we're more likely to be happy and fulfilled.   You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!

April Hartmann joins me today as we talk all about Growth Mindset.   April shares her deep knowledge and passion for nurturing Growth Mindset, especially in children. Throughout the conversation, we delve into the profound impact of adopting a Growth Mindset on personal growth and learning. April's expertise shines as she elucidates how this empowering mindset fosters resilience, cultivates a love for learning, and equips individuals to confront challenges with courage.   April Hartmann is an illustrator, designer, writer, and professional speaker. Her artwork is featured in kids' magazines, on posters, toys, and packaging, and she has illustrated many books for children. As the founder of “My Little Growing Mindset,” she has created an entire resource to nurture a growth mindset in children ages 0-5 through books, activities, and a parenting blog.   Purchase her book through Amazon & you'll find a bonus code at the end for an entire bundle of printable games and activity pages that support the lessons in the book. A value of $18.75 for FREE!  Go to https://www.mylittlegrowingmindset.com for details. You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!

Hey there, fellow moms! Have you ever found yourself constantly focusing on the negative aspects of your day, letting one bad moment dictate the entire day's mood? Well, I'm Jessa, and I've been there too. But recently, I stumbled upon the concept of "glimmers," and it's been a game-changer. Glimmers are those tiny moments of joy and well-being that we often overlook. They're the opposite of triggers, and they let our nervous system know that we're safe and content. So why not shift our perspective and concentrate on these glimmers instead of dwelling on the negative?   The term "glimmers" was coined by psychotherapist Deb Dana, and they're those micro moments that make us feel warm and fuzzy inside. Whether it's the sound of leaves crunching underfoot, the smell of fresh coffee, or the feeling of a warm hug, these are unique to each of us. Recognizing and embracing these glimmers can change our mindset and improve our overall well-being. One way to start is by curating your social media feed to include accounts that spark joy, and also, making it a daily habit to consciously seek out these glimmers. It's all about changing our perspective and teaching our kids to do the same. So go ahead, pause, take a breath, and ask yourself, "What's my glimmer moment today?" It's time to flip the script and find the joy in everyday life because, mama, you've got this! Empowering Moms to Reclaim Identity and Thrive in Motherhood Guilt-Free Jessa Raye   Mention:  Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy By Melissa Ambrosini Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey there!    In Part 2 of our special two-part series, join Celeste Yvonne and me as they continue our candid conversation about "Mommy Wine Culture." In this episode, we delve deeper into the complexities of this phenomenon, exploring the broader societal factors that contribute to its prevalence and discussing the impact it has on moms and families.   Celeste, a prominent voice on sobriety and mental health, shares her insights on the pressure that mothers often face and how this relates to the allure of wine culture. Celeste and I engage in a thought-provoking dialogue about healthier alternatives to cope with the challenges of motherhood. Together, we explore strategies for balancing self-care and responsible drinking, highlighting the importance of finding genuine support within the mommy community.   Tune in to Part 2 of "Understanding Mommy Wine Culture" to gain a deeper understanding of this topic, gain practical tips for maintaining a healthy work-life balance, and discover the value of building authentic connections with fellow moms. This episode promises to leave you with valuable insights and a fresh perspective on a topic that affects many parents today.   You got this, Mama, Jessa   Preorder Celeste's Book: It's Not About The Wine  www.instagram.com/theultimatemomchallenge www.facebook.com/theultimatemomchallenge    Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey there!    Get ready for an eye-opening journey with me, Jessa, and my guest, Celeste Yvonne, in this special podcast episode.   Together, we're delving deep into the thought-provoking world of mommy wine culture. As a mother myself, I've seen the glorification of wine as a coping mechanism for the challenges of parenting.    In this episode, I'm joined by Celeste Yvonne, a passionate advocate for alcohol-free living. She openly shares her personal journey of overcoming addiction and choosing sobriety, all while growing up surrounded by it. We unravel the concerning facets of mommy wine culture and discuss how it perpetuates the idea that alcohol is essential for moms to navigate motherhood.    Through Celeste's experiences and insights, we shed light on the importance of recognizing this issue and exploring healthier ways to deal with the pressures of being a mom. Join us as we navigate this complex topic, challenge the norms, and uncover the authentic connections and support that mothers truly need. You got this, Mama, Jessa   Preorder Celeste's Book: It's Not About The Wine  www.instagram.com/theultimatemomchallenge www.facebook.com/theultimatemomchallenge    Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

I'm thrilled to share an episode that's all about embracing a new chapter in your life as your oldest child takes their first steps into school. It's a mix of excitement, a hint of nerves, and a touch of relief as we embark on this journey together. Trust me, I know how overwhelming it can be, but fear not, because I've got three invaluable lessons to share from my own experience with my firstborn heading back to school.   Join me as I dive into the changes that come with a new school year that might leave us parents feeling a bit overwhelmed. But fear not because I'm here to help you prepare physically and mentally for this new adventure.    I share how I tackled the balancing act of being a work-from-home mom while ensuring my child thrived at school. Discover the power of setting boundaries, both for your work and personal life, and see how routines and preparation can be game-changers.   From getting ready routines to emotional support, I'll walk you through strategies that helped me prepare my child and myself for a successful school year. It's all about acknowledging fears, showing excitement, and making sure our kids are ready for this exciting new phase. I'm here to remind you that you're not alone in this journey, and together, we can navigate the joys and challenges of sending our little ones off to school.   You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Unlock the path to self-discovery and reclaim your identity with this free guide – download it here!   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Welcome, Mama!   In this episode, I dive deep into the struggles that exhausted and overwhelmed moms like me face daily. I share my personal journey of constantly battling an overflowing to-do list, feeling the weight of responsibilities, and struggling to find motivation. Throughout the episode, I offer relatable examples and insights that provide guidance on how to prioritize self-care and recharge.   Drawing from my own experiences, I explore the importance of tuning in to signals from both my body and inner voice, urging fellow tired moms to grant themselves permission to rest, set boundaries, and simplify tasks. By weaving relatable stories and actionable strategies, I hope to empower listeners to take steps towards rejuvenation and navigate the challenges of daily life with renewed energy and confidence. You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

Hey mamas!     Can you believe it's been a whole year? Jessa here, and I'm beyond excited to celebrate with you all. From starting this podcast last August to where we are now so much has changed, and I can't wait to share all the updates and goodies with you.   First off, have you checked out the brand-new website? I've poured my heart and soul into it, and it's finally live! It's been a journey of learning, creating, and a little bit of horn-tooting, but it's done, and I'm so proud. While there might be a few things still in the works, the main pieces are there for you to explore.   Now, let's talk about the fantastic freebie I've whipped up just for you mamas. It's called "Reclaiming Your Identity: A 7-Day Mom's Guide to Self-Discovery". We're embarking on a week-long journey to embrace the incredible mom you've become while rediscovering who you were before and who you are now. Think of it as a journaling adventure with prompts for each day!   This guide is all about helping you find balance, joy, and confidence outside of the mom role.   Let's reclaim our identities and rock this motherhood journey together. So, hit that follow button, and let's stay connected on Instagram. Can't wait to share more tips, stories, and experiences from my life as a mom with three kiddos. You got this, Mama, Jessa   Mention:  New Website: www.jessaraye.com Reclaim Your Identity: A Mom's Guide to Self Discovery Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

When was the last time you did something purely for yourself? Not for the family, not for work, but just for your own happiness? Let's talk about how we can reclaim those "me moments" and dive into our passions while navigating the beautiful chaos of motherhood and marriage.   Join me as we dive deep into this episode, exploring ways to resurrect those hobbies and interests that used to light us up. I'm talking about those activities that used to make us smile – whether it's crafting, painting, playing an instrument, or maybe even a new adventure you've been eyeing. We'll unravel the importance of integrating these passions into our roles as moms and partners, serving as an example for our kids.   Remember, me time is not selfish; it's a vital ingredient for self-care. Let's walk through practical steps to weave these hobbies into our lives.    You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Have you ever found yourself scrolling through endless lists of self-care activities, only to struggle when it comes to actually implementing those routines? I hear you, and in today's episode, we're tackling this challenge of turning self-care aspirations into action.    In the whirlwind of motherhood, making time for self-care can be tough. But fear not! I've got three game-changing ways to kickstart your routine.   We'll explore three powerful ways to jumpstart your self-care routine and ensure you're prioritizing your own well-being. It's time to take those self-care activities and turn them into actionable steps that will leave you feeling refreshed and empowered.   Mama, you deserve care too. Let's make self-care a non-negotiable and start prioritizing you. Remember - you've got this! Join me next time for more self-care insights. You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

In this podcast episode, I reflect on the expectations I had about marriage before I got married and how they contrast with the realities of married life. When my husband and I were dating and engaged, I envisioned a perfect, equal partnership where we both shared responsibilities and had everything under control.   However, as we began our married life, I realized that marriage is not always a 50-50 split. Sometimes, one of us does more in certain areas of life, and that's completely normal.    One of the essential pieces of advice my husband and I give others is that communication is key. We constantly talk about our expectations and workload distribution, ensuring we understand each other's needs and perspectives. It's crucial to avoid building resentment by having these conversations and problem-solving together.   Marriage is not always fair, and life throws curveballs our way, but it's how we handle these challenges together that defines our relationship. We prioritize our marriage, making time for each other, and keeping the flame alive by going on dates and having fun like we did during our dating days. Remember, it's not about a perfect 50-50 balance but rather about being a team and supporting each other through all seasons of life. You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

In this podcast episode, I address the all-too-familiar struggle of feeling overwhelmed by our to-do list and offer practical tips on how to tackle it more effectively. I understand the feeling of having a pretty notebook and pens but feeling frozen when it comes to putting tasks down on paper. That's why I introduce the concept of brain dumping as a way to clear mental clutter and prioritize our tasks. It's important to be in the right headspace for productivity, and I suggest mindfulness exercises to achieve this.   I advise breaking down your to-do list into manageable steps, categorizing tasks, and using different colored pens for visual organization. I encourage you to take small steps towards completing tasks and celebrate each accomplishment. Throughout the podcast, I stress the significance of incorporating fun and self-care into my to-do list.   Overall, this episode provides a supportive and approachable guide for handling overwhelming to-do lists, urging you to find balance, prioritize, and not let the list control your day. It's a valuable resource for anyone looking to master their to-do list and achieve a more productive and joyful life. You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Welcome, Mama!   Today we'll be exploring how we approach our to-do lists and the overwhelming feelings they can trigger. You know those days when everything you need to get done is either jotted down on paper or swirling chaotically in your mind? We've all been there, and today, we're diving into the realm of mindfulness to find techniques that can turn the chaos into calm.   Now, let me be honest, sometimes it's hard to face that ever-growing to-do list, but fear not, I've got your back! Together, we'll unravel the secrets of mindfulness and how it can be our trusted ally in conquering the day's tasks. So grab your favorite notebook and pens, because we're going to reclaim our focus and regain control over those seemingly endless lists.   Imagine sitting there, notebook in hand, taking a moment to breathe deeply and ground ourselves in the present. By doing so, we can create a sense of calm and intention that will set the tone for a productive day ahead. Today, we'll explore the power of prioritizing tasks based on time-sensitivity, personal happiness, and those tasks we've been avoiding but are truly important.   Fellow multitaskers, mindfulness is the key to transforming your approach to to-do lists. Together, we'll embark on this journey, discovering how mindfulness can empower us to tackle our tasks with a clear and centered mindset. Remember, progress, not perfection, is what we're striving for. Each day presents an opportunity to make a positive change and find balance between productivity and inner peace. So, let's embrace our to-do lists with a mindful perspective and turn overwhelming chaos into a blissful sense of accomplishment, one task at a time.    You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

I wanted to have a candid conversation about my experiences with breastfeeding, nursing, pumping, and formula feeding during my baby's first year. Throughout my journey with three kids, I learned valuable lessons and found some practical tips that empowered me. I hope that by sharing them, I can offer support and make the feeding journey smoother, more accepting, and empowering for other parents out there.   Pumping was one of the most challenging aspects for me, even though nursing had its difficulties initially. To make pumping more manageable, I discovered a few helpful techniques. Be sure to check out my Instagram for links to products that helped me!   You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

In this podcast episode, I share my personal experiences with breastfeeding and pumping as a mother of three children. With each nursing journey, I've learned more about my body, my mental mindset, and the stress and anxiety that can come with it. I discuss the challenges I faced, the mental blocks I encountered, and the lessons I've learned along the way.   I want to address the struggles that many mothers may be facing or have faced when it comes to nursing, pumping, or a combination of both, as well as the option of formula feeding. I've personally nursed all three of my children, gradually extending the duration with each child, and I've also supplemented with formula. Through my experiences, I hope to instill confidence in others and provide some insights that may help alleviate their concerns.   Whether we nurse, pump, or formula feed, what matters most is that our babies are fed and loved. So, let's embrace our unique journeys and remember that we're doing our best. You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Mama Connection Coaching - for mamas like us who want to do it all, starting with self-talk. You're capable, just need some encouragement. Knock on my door, reconnect with yourself, and feel empowered. Book your Mama Connection Coaching call today. Let's make tomorrow a day of progress and growth.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

I'm continuing my conversation with Elyse about the significance of reducing toxins in our daily lives for better health. We discuss how often we overlook the impact of seemingly small things like eczema, asthma, and headaches, which can be triggered by toxins in our environment. By eliminating these toxins, we can experience improvements in our health conditions.   Elyse is mumma to 3 littles, married to her best friend, Christian motherhood coach, and chai latte enthusiast. Elyse helps mums to step into their calling of homemaking and raising their children and actually enjoying it. She is passionate about helping overwhelmed mums trade stress for peace and create flow in their homes.   We delve into the idea of reducing our toxic load and supporting our body's natural detoxification processes. Elyse emphasizes the need to avoid harmful ingredients like fragrances, parabens, and polyethylene glycols (PEGs). We talk about simple yet impactful practices to support detoxification. Throughout the conversation, we emphasize the importance of making informed choices and being mindful of the toxins present in our daily lives to promote better overall health outcomes. You got this, Mama, Jessa PODCAST - https://podcasts.apple.com/au/podcast/wholesome-mumma-homemaking-low-tox-home-management/id1521961090 Instagram: www.instagram.com/wholesomemumma ,  Website: www.wholesomemumma.com Free low tox workshop: subscribepage.io/l65wDO Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Welcome, Mama!   I invited Elyse Rooney to join me in discussing the significance of reducing toxins in our homes, especially during the postpartum and newborn stages. Elyse shares her personal journey of discovering the presence of toxins when her son experienced severe eczema. Attending an essential oils workshop opened her eyes to the harmful chemicals lurking in everyday products, inspiring her to adopt a low-tox lifestyle.    Elyse is mumma to 3 littles, married to her best friend, Christian motherhood coach, and chai latte enthusiast. Elyse helps mums to step into their calling of homemaking and raising their children and actually enjoying it. She is passionate about helping overwhelmed mums trade stress for peace and create flow in their homes.   Elyse advises listeners, including new moms, to approach the transition to low-tox living gradually, making one small swap at a time. She particularly emphasizes the power of eliminating fragrance as an impactful starting point in reducing toxins in our homes. By taking control of the products we use and gradually replacing them with safer alternatives, we can create a healthier environment for ourselves and our babies, optimizing our body's natural detoxification processes and promoting overall well-being. You got this, Mama, Jessa   PODCAST - https://podcasts.apple.com/au/podcast/wholesome-mumma-homemaking-low-tox-home-management/id1521961090 Instagram: www.instagram.com/wholesomemumma   Website: www.wholesomemumma.com Free low tox workshop: subscribepage.io/l65wDO Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

  Welcome to part 2 of my conversation with my good friend Emily Jacobson where we discuss the crucial topic of pelvic floor health during and after pregnancy. Drawing from our own experiences as mothers, we emphasize the need for education, support, and self-care during this transformative phase of life. Emily shares practical tips and highlights the importance of postpartum check-ups to address any issues. She also encourages mothers to prioritize their well-being, seek personalized care, and explore resources like pelvicrehab.com to find a local pelvic floor therapist.   Looking ahead, we address subsequent pregnancies and the potential recurrence of discomforts. Emily stresses the value of regular check-ins during the second trimester for returning moms, along with seeking additional therapies such as acupuncture or massages. By sharing her insights and empowering women to prioritize their pelvic floor health, she aims to support them throughout their pregnancy journey and beyond.   Emily Jacobson, mom of 3, and wife to her childhood sweetheart. She loves learning and educating those around her about Pelvic Health. In her spare time, she loves being outdoors with her family, gardening, fitness, and learning.   Emily graduated from Carroll University with a Doctorate of Physical Therapy in 2015 and has specialized in Pelvic Health since 2020. Emily has studied under Herman & Wallace Institute for Pelvic Floor rehab well. She has developed and implemented a thriving Pelvic Health Program for Focus Physical Therapy in Plymouth, WI. She has given a few public talks on Pelvic Health and Wellness and enjoys sparking new energy into the crowd on the benefits involved in participating in Pelvic Health Physical Therapy. Emily has also studied under both Herman & Wallace as well as the Barral (“Ber-all)” Institute for Visceral Mobilization techniques utilized to ensure the body can work efficiently through impairments of the abdominal cavity, oftentimes occurring secondary to surgery, birth, or disease.   Connect with Emily at Focus Physical Therapy in Plymouth https://focusphysicaltherapywi.com/index.php Find a Pelvic Floor Therapist near you https://pelvicrehab.com/   You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

I am excited to have my dear friend Emily Jacobson join me as a guest. Emily is a pelvic health physical therapist, and together we will delve into the importance of pelvic floor therapy. Throughout the episode, I will share my experiences with pregnancy and pelvic health, emphasizing how Emily has played a pivotal role in my journey. Emily will also discuss her own passion for pelvic floor therapy and her advocacy for women's health. We want to highlight that pelvic health therapy is not limited to pregnant women but also extends to preconception, postpartum, and even infertility cases.   During our conversation, Emily clarified that pelvic health therapy encompasses the evaluation and treatment of various functions related to the pelvic region, including bladder and bowel management, reproductive organ health, and pain management. We will also debunk the misconception that pelvic floor issues are a normal part of being a woman and stress the importance of seeking therapy to address any discomfort or pain. By focusing on the whole body, pelvic floor therapy aids in healing and recovery, addressing issues like organ displacement, scar tissue, and muscle function. This episode aims to shed light on the significance of pelvic health physical therapy and the comprehensive approach taken by therapists like Emily to empower and support mothers throughout their pregnancy and postpartum journeys.   Emily Jacobson, mom of 3, and wife to her childhood sweetheart. She loves learning and educating those around her about Pelvic Health. In her spare time, she loves being outdoors with her family, gardening, fitness, and learning.   Emily graduated from Carroll University with a Doctorate of Physical Therapy in 2015 and has specialized in Pelvic Health since 2020. Emily has studied under Herman & Wallace Institute for Pelvic Floor rehab well. She has developed and implemented a thriving Pelvic Health Program for Focus Physical Therapy in Plymouth, WI. She has given a few public talks on Pelvic Health and Wellness and enjoys sparking new energy into the crowd on the benefits involved in participating in Pelvic Health Physical Therapy. Emily has also studied under both Herman & Wallace as well as the Barral (“Ber-all)” Institute for Visceral Mobilization techniques utilized to ensure the body can work efficiently through impairments of the abdominal cavity, oftentimes occurring secondary to surgery, birth, or disease.   Connect with Emily at Focus Physical Therapy in Plymouth https://focusphysicaltherapywi.com/index.php Find a Pelvic Floor Therapist near you https://pelvicrehab.com/ You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

In this podcast episode, Leisha and Jessa continue discussing hormonal changes that occur after giving birth and the importance of nourishing the body during this period. Leisha highlights the significant drop in progesterone and estrogen levels after childbirth and the potential consequences of hormonal imbalance. She suggests various methods for replenishing hormones, such as using herbal blends like the Milk Moon Postpartum Restoration Tonic, but emphasizes that nourishment is crucial for long-term resilience.    We also delve into the significance of minerals, particularly calcium, magnesium, sodium, and potassium, for processes like thyroid function, blood sugar balance, and adrenal health. Leisha recommends incorporating nutrient-dense meals and supplements to replenish these minerals effectively. Addressing these hormonal and nutritional aspects can improve mood and energy levels. We also discuss the importance of seeking personalized support when needed, as it can provide guidance and help tailor solutions to individual needs.   Leisha Drews is a mom of 3, RN, FDN-P, Holistic Hormone Coach, and host of the Happily  Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impacts overall health. She believes that as women, we can have it ALL when it comes to health and motherhood, and helping women restore energy,  balance hormones, and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.   Connect with Leisha Instagram: @leishadrews The Happily Hormonal Podcast www.abundant-lifewellness.com leisha@abundant-lifewellness.com You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

I interviewed Leisha Drews, a registered nurse, and holistic hormone coach, to discuss how our postpartum journey relates to our hormones. She acknowledges the overwhelming nature of balancing hormones during this period and expresses excitement about exploring ways to help mothers feel like themselves again.    Leisha shares her expertise as a holistic hormone coach, emphasizing her work with mothers at various stages, including preconception, pregnancy, and postpartum. She emphasizes the importance of self-care and hormone balance, particularly in the early days postpartum and throughout the entire first year. Leisha suggests that a nourishing diet, starting with breakfast within 30 to 60 minutes of waking up, can have a positive impact on energy levels and hormone stability. She encourages mothers to pay attention to their nutritional needs throughout the day, including eating a substantial lunch and avoiding long gaps between meals. The podcast episode aims to provide guidance and support to mothers navigating the postpartum period and their hormonal well-being.   Leisha Drews is a mom of 3, RN, FDN-P, Holistic Hormone Coach, and host of the Happily  Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impacts overall health. She believes that as women, we can have it ALL when it comes to health and motherhood, and helping women restore energy,  balance hormones, and feel good in their bodies again is her passion. Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come. Connect with Leisha Instagram: @leishadrews The Happily Hormonal Podcast www.abundant-lifewellness.com leisha@abundant-lifewellness.com   You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

In Part 2 of my conversation with Michelle Solger, we discuss the importance of preparation and knowledge for expectant moms in relation to pregnancy, childbirth, and the postpartum period. Michelle highlights the lack of information and support provided to new parents, focusing on the physical and emotional changes that occur during postpartum. She mentions the surprise and unpreparedness many mothers experience regarding various aspects of postpartum. Michelle emphasizes the need for education, self-care, and acceptance of help from others during this transformative period.    Michelle stresses the significance of knowledge and preparation for the postpartum period. She encourages expectant parents to educate themselves about the physical and emotional changes that occur after childbirth, as well as the challenges they may face. She highlights common surprises for new mothers, including breastfeeding difficulties, loneliness, sleep deprivation, hair loss, body odor, and pelvic floor issues. Michelle advocates for improved postpartum care, including better education, support systems, and insurance coverage.   Michelle is a postpartum educator, mental wellness advocate, and mom of 2. She is currently working on her certification as a mental wellness coach. After having kids, she realized the absence of honest motherhood on social media and the lack of education about what your body is going through postpartum, and she wanted to change that! Her passion is to teach mamas what is happening in their bodies postpartum and show all the real, raw parts of being a mom.   You got this, Mama, Jessa   Connect with Michelle https://www.facebook.com/michelle.solger https://www.facebook.com/groups/postpartumandbeyondgroup/ Postpartum checklist: https://view.flodesk.com/pages/636702148c2f47c99f08d5b4 Ways to Improve your Mental Health Postpartum: https://view.flodesk.com/pages/63cfea6becc6781900626513?fbclid=IwAR27uqXPP6HOB1YmTE-87DTikuAj_NeO6d7TgtXrCMpGlcVCl9EUudQugUg Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

In this episode, Jessa interviews Michelle Solger about postpartum depression and the importance of postpartum mental health. Michelle shares her personal experience and how it led her to become passionate about postpartum education and mental wellness. She highlights the common misconception that postpartum depression only occurs in the first two weeks after childbirth, explaining that the baby blues during this period are normal due to hormonal changes. However, postpartum depression can manifest at any point, even months after giving birth.   Michelle describes the signs and symptoms of postpartum depression, including intense anxiety, feelings of inadequacy, withdrawal from loved ones, anger, irritability, and loss of joy. She emphasizes that postpartum depression is not a reflection of a mother's abilities or character and encourages self-kindness and seeking professional help, such as counseling or therapy. Michelle also emphasizes the importance of prioritizing sleep and asking for help when needed. The conversation aims to raise awareness about postpartum depression and empower mothers to prioritize their mental health during this critical period.   Michelle is a postpartum educator, mental wellness advocate, and mom of 2. She is currently working on her certification as a mental wellness coach. After having kids, she realized the absence of honest motherhood on social media and the lack of education about what your body is going through postpartum, and she wanted to change that! Her passion is to teach mamas what is happening in their bodies postpartum and show all the real, raw parts of being a mom.

In this episode, I discuss my postpartum experience and share some tips and lessons I learned along the way. I emphasize the importance of accepting help and delegating tasks to others, allowing new moms like me to focus on self-care and adjust to our new roles. I also highlight the value of planning ahead and preparing freezer meals, which have been a lifesaver for me during the early months of motherhood. Additionally, I discuss the possibility of postpartum depression occurring at any time during the postpartum period and encourage open conversations and seeking help when needed.   I share my insights on the challenges of nursing, emphasizing the connection between mental health and breastfeeding success. Lastly, I acknowledge the importance of embracing "mom days" when we prioritize spending quality time with our children and give ourselves permission to relax and enjoy the present moments.   Overall, my discussion revolves around the theme of postpartum experiences and the importance of self-care, accepting help, and adjusting expectations as a new mother. I offer practical advice and share personal anecdotes to support and guide other moms through this transformative journey   You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

When was the last time you had a date night with your spouse? As a busy parent, it can be challenging to find the time and energy to plan a night out. However, there's no need to worry! In this podcast episode, we'll explore some of my favorite at-home date night ideas that are perfect for reconnecting with your partner once the kids are in bed. Remember that date nights don't always have to be elaborate or require leaving the house. With some creativity and intention, you can enjoy meaningful and fun moments with your spouse from the comfort of your home. By setting the scene, engaging in games, and embracing your inner child, you can nurture and strengthen your relationship, The key is to be present, actively listen, and cherish the time spent together. So, the next time you find yourself with a free evening, why not plan an at-home date night and reconnect with your spouse? You won't regret it!   You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Out with the old and in with the new. That's how spring cleaning feels to me. Once all the snow is gone, I can open the windows and get all that old air and dust out of the house. But what do we do with all our stuff when we want to spring clean?    Well, Emily McDermott is back for another episode to talk to us about spring cleaning, decluttering, the pile shuffle, and even a little bit about rummaging and bringing this back into the home.    Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. You got this, Mama, Jessa   Mention: Episode 041 // Are You Overwhelmed With the Clutter in Your Home? Emily McDermott Has the Solutions for Moms! Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363  Simple by Emmy: http://www.simplebyemmy.com/  Instagram: https://www.instagram.com/simplebyemmy/  Facebook: https://www.facebook.com/simplebyemmy Facebook Group: Decluttering Tips and Support for Overwhelmed Moms Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Do you have a supportive Spouse? Are you supportive of your spouse? I'm sure you're nodding your head, yes, but I really want you to think about it. When you are out in public or hanging out with family, do you talk positively or negatively about your spouse? Are you praising what they did this week or complaining about something they didn't do?    I want to share with you what I've learned about support in my marriage after being with my husband for thirteen years. We've been through multiple moves, dogs, kids, financial hardships, family drama, and more. Yet, we are still the number one person in each other's corners.   There are three areas I've learned that we can show our support to our spouses, and I want to share them with you in hopes that you can strengthen your relationship.     You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey, Mama!   Welcome back for Part 2, where we continue the conversation about how to thrive in our Marriage with kids. For the second half of our conversation, Michelle and I discuss communication, de-escalating arguments, and reconnecting with our husbands.    In case you missed part one, simply go back one episode or click the link below, and trust me, Mama, you want to hear this whole conversation!    Michelle Purta joins me today to talk about how to thrive in your marriage while raising your kids. She gives us tips on how to improve our communication, de-escalate arguments, and how to reconnect with our husbands.                                                                                                                                                                                                                                                             Michelle Purta is a married mom of 3, a marriage coach for moms, and the host of The Marriage & Motherhood Podcast.   She is passionate about helping women curate their experience of life so they are deeply satisfied in it. She helps women have meaningful relationships with themselves, their husbands, and their kids. She specializes in healthy communication, emotional awareness, and nurturing deep connections in marriage.   Part one: https://podcasts.apple.com/us/podcast/056-pt-1-how-to-thrive-in-marriage-while-raising-littles/id1639633475?i=1000612611352   Connect with Michelle Purta  The Marriage & Motherhood Podcast https://www.michellepurta.com/podcast https://www.michellepurta.com michelle@michellepurta.com Free Workbook; Handling Conflict with Confidence https://www.michellepurta.com/confidence De-Escalating Disagreements Workshop https://www.michellepurta.com/offers/nTU74HvV/checkout You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey, Mama!   After we have our kids, we sometimes forget to put the same level of effort into our marriage as we did before the kids. It's entirely normal for our days to revolve around what that baby or child needs, but we can't forget about our partner and our relationship.    Michelle Purta joins me today to talk about how to thrive in your marriage while raising your kids. She gives us tips on how to improve our communication, de-escalate arguments, and how to reconnect with our husbands.   Michelle Purta is a married mom of 3, a marriage coach for moms, and the host of The Marriage & Motherhood Podcast.   She is passionate about helping women curate their experience of life so they are deeply satisfied in it. She helps women have meaningful relationships with themselves, their husbands, and their kids. She specializes in healthy communication, emotional awareness, and nurturing deep connections in marriage.   Connect with Michelle Purta  The Marriage & Motherhood Podcast https://www.michellepurta.com/podcast https://www.michellepurta.com michelle@michellepurta.com Free Workbook; Handling Conflict with Confidence https://www.michellepurta.com/confidence De-Escalating Disagreements Workshop https://www.michellepurta.com/offers/nTU74HvV/checkout You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey, Mama!   I hate doing laundry, the whole process, touching dirty clothes, remembering to switch the wash, and then folding it again and again. Well, this week, I have been ignoring my laundry until my son got his favorite blanket dirty, and I had to wash it that second, or else he was never going to let it go. #iykyk   Now I have four loads of laundry to fold because I was procrastinating, and it got me thinking about what else we procrastinate. What else do we put off doing because we don't want to, or maybe we're scared to do it?    Whatever it is that you're putting off, it's time to find out why you're procrastinating and then get it done with some messy action.    You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

Hey, Mama!   When was the last time you and your husband spent time together without the kids? The last time you talked about something that wasn't something to be done or about the kids?   After we have kids, our priorities can change, and we can sometimes forget to nurture our marriage and spend time with each other anymore. I have five tips for a stronger marriage so that you can reconnect and find the spark in your marriage again.    Four of these tips you could implement today. The last one that's more of a mindset shift, but trust me, it's well worth it.    You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood and need to connect with another mama and talk about how things are going? Let's jump on a Free Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey, Mama!   As a mother, it can be easy to get caught up in life's hustle and compare our lives to those around us. We go on social media and see other people's highlights of their current chapter in life, and we compare. We see their moment of happiness, compare it to our moment of difficulty, and wonder why we aren't in that same spot as them or why we struggle to do the same thing they just did.    We are all in different chapters and seasons of life, and we can't compare ourselves with others. We have all experienced life in such different ways that no two people will experience the same thing, even if some factors are the same.    In this episode, we talk about the importance of accepting the season of life that you're in and how to make the most of it.     You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood and need to connect with another mama and talk about how things are going? Let's jump on a Free Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

Hey, Mama!   After having babies, we tend to become all consumed with our baby that we forget to take care of ourselves. We forget to spend time with ourselves because we are always busy, always moving on to the next thing instead of slowing down. It's during these moments that we start to feel lost, maybe even a little depressed, and when we look in the mirror, we don't recognize ourselves anymore.    We've become moms, and yes, that is an amazing thing, but we forget who we were before becoming Mom, and we forget what we enjoyed doing before.    So if you're looking to reconnect with yourself and get to know who you are in motherhood, then stick around for my three ways to reconnect with who you are now.  You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood and need to connect with another mama and talk about how things are going? Let's jump on a Free Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Welcome, Mama!   How many titles do you have? Mom, Wife, Caretaker, Cook, Maid, Gardner, Pet Rangler, Business Owner? The list could go on and on! But with all of these titles, you still feel lost. You feel like something is missing. That you've lost yourself, and you don't know who you are outside of these titles and roles.    Well, today, we are going to talk about how you can take ownership of all of these titles and know that you are an amazing mom. With this one simple practice, you can learn how to flip the script with your negative self-talk and enjoy these titles well prioritize your needs and your self-care. You got this, Mama, Jessa   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood, and need to connect with another mama and talk about how things are going? Let's jump on a Free Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Hey, Mama!   What does your support look like in your motherhood journey? Do you have family that can come over when you need an extra hand? Do you have girlfriends you can text to discuss the ups and downs? The Postpartum blues, how to balance motherhood, working, your marriage, and your self-care?    How are you supposed to do it all without support, without help? Learning how to manage this new season of life can feel overwhelming. So let's talk about your support system and learn what you can do today to create a support system or simply add to the one you have.    Book a Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   You got this, Mama, Jessa Raye   Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood and need to connect with another mama and talk about how things are going? Book a Mama Connection Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood  

Hey, Mama!   There are three things I think all moms should know before having a baby that would have drastically changed my first birthing experience. With that, I have had three amazing kiddos; each birth has been extremely different. My second baby was a Transverse Lying Baby, and this was something that, well, I was pregnant, I struggled to find first-hand information on. So I wanted to share my story specifically with you and talk a little bit about what I learned from all three and what I think all new moms should know before having their babies.    A Transverse Lying Baby is when the baby is lying horizontally in the uterus, and for me, that meant that his back was facing the birthing canal. On top of that, the placenta had turned into the perfect little pillow for his head, and that caused another layer of problems. You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Feeling lost in Motherhood and simply need to connect with another mama and talk about how things are going? Let's jump on a Free Call and discuss the ups and downs of your motherhood journey.  https://calendly.com/jessaraye/mama-connection   Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Welcome, Mama!   Being a mom can be the most rewarding thing you have ever done and the most frustrating, overwhelming, anxiety-causing thing you've ever done. Your feelings about motherhood are valid; don't let anyone tell you otherwise. You are allowed to feel overwhelmed, tired, frustrated, angry, and so much more.    It comes down to how we respond to these feelings. It is how we identify ourselves in motherhood that matters the most. Are you dwelling in the negative or thriving in the joyous moments of the day? Don't let your day be run by negative thoughts. Take control and have the power to change your narrative as a work-at-home mom or a stay-at-home mom.    You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @thejessaraye, and I'll share your story on mine too.    Create more time in your day as a Busy Mom, and get Caught up in Motherhood.  https://www.jessaraye.com/tmcoaching Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood