The Happy Party Podcast

Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that!Link to Mushroom & Cacao Adaptogen Complex drink! https://shop1.hughandgrace.com/#/shop/detail/CACAO010G/from/A65634Support the show

Mukbang, a trend originating from South Korea where individuals consume large quantities of food on camera, has gained immense popularity on social media platforms like TikTok. While it may seem like harmless entertainment, there are several potential dangers associated with this trend that are often overlooked, but we are diving into them today!Support the show

I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally. Tune in today to learn all about it!!PeriRX program: https://jennyswisher.idevaffiliate.com/115-24.htmlSYNC Fitness program: https://jennyswisher.idevaffiliate.com/115-13.htmlSupport the show

In today's episode I had the honor of interviewing Corrine James, ⅓ owner of the new cafe in Leicester, MA, Matty-Os! She is the mom of Olivia, also ⅓ owner, who has 5 of the signs that would dictate a diagnosis of Autism. There is not an ‘official' diagnosis, but Olivia has had to work incredibly hard despite this to get to where she is a 19 year old entrepreneur and she is ROCKING the journey!  It has been her dream to serve people as a coffee shop owner and she is doing exactly that! God has certainly had His hand in the process from beginning to now as they set out to open a cafe. Tune in to hear about the journey of the conception of Matty-O's, to launch, to what they are doing in their community! Support the show

The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage system, working tirelessly behind the scenes to keep us feeling our best.Here are 4 simple steps to tackling Lymphatic Drainage! Support the show

For better or worse, there is an underlying truth about soy and how it interferes with your hormones. I hope this episode is educational for you! (Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a healthcare provider for personalized guidance on your dietary choices.)Support the show

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.Join 57 Simple here:https://stan.store/melissahadleyfitwithMSGrab the BODi workouts here:https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964Support the show

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)northstarcoaching.hughandgrace.comSupport the show

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I'm going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!Support the show

Let's talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends.We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in our cosmetics, in our home cleaning supplies, and the list goes on! OVER 100,000 toxic chemicals to include poisonous heavy metals. http://northstarcoaching.hughandgrace.com is where you can find my FAVORITE non-toxic swaps! Use code hello10 for $10 off your first orderSupport the show

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you!

Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body.  typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased significantly. However, it's important to note that individual factors such as genetics, lifestyle, and overall health can influence collagen production as well.Grab your marine based collagen here and use code hello10 for $10 off! northstarcoaching.hughandgrace.comSupport the show

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https://stan.store/melissahadleyfitwithMSSupport the show

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!!

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024. Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.comSupport the show

With the new year upon us, I'm not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I'm going to talk about alcohol. I've talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so.Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption.  So grab a cozy spot, sit back, and let's get started!Support the show

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality! https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too! If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.comTo be part of the 30 Day No Alcohol Challenge, email me at northstarcoaching4@gmail.comSupport the show

I never thought I'd say those words. I never thought I'd see the day.I have so many incredible memories and you're beyond grateful for each one.  It's an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn't necessarily meet otherwise. I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and my goal was to stay home with him bc, quite honestly, I was sick of pumping milk in a closet. I wanted to be home with him. I was able to leave my FT job and then stay home Nicholas and then with Jackson and Madeline too. I am forever grateful! Forever grateful. We have traveled to places I would have never traveled. I am forever grateful.I'm grateful for these nearly 12 years. I have had incredible results by using our programs and products. I still stand behind the programs that BODi has put out there. I'm so grateful for my health and yes, this company has played a tremendous role in where I am with my health. I was blessed to build an amazing team (love these humans so much) and I hold each person on my team, both present and past, and clients I've coached near and dear to my heart.  Always will.  I will continue to use the programs and continue to coach the people that trusted me to coach them over the years. But with that…People change. Companies change. Bodies change. Hormones change. Next phases (eras) come and I'm here for it! All that said; it's time for a change....Information Group mentioned in the episode: https://www.facebook.com/groups/899456694907135Support the show

What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health.Support the show

Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day. Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMSDevotional from today's episode: She Works His Way 100 Devotionals for the Working Woman https://amzn.to/49MovsESupport the show

10 ways to stay healthy or work towards healthy during the holidays...1. Maintain a Balanced Diet2. Stay Hydrated3. Practice Portion Control...and 7 more tips! I hope you enjoy today's episode!Cheers to your health! Support the show

In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I'm so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time. 1. Start with self-compassion2. Focus on mindset3. Prioritize your mental and emotional well-being4. Incorporate small, sustainable changes5. Find physical activities you enjoy6. Seek balance, not restriction7. Seek out supportRemember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.Support the show

Now, for those who are unfamiliar with the Oura ring, let me give you a quick rundown. The Oura ring is a sleek and stylish wearable device that fits on your finger. But don't be fooled by its small size, because this little ring is packed with an array of advanced sensors that can track your sleep, heart rate, temperature, and activity levels. It's like having a personal health coach right on your finger!One of my favorite features of the Oura ring is its sleep tracking capabilities. With its built-in sensors, it measures the time and quality of your sleep while providing valuable insights into your sleep patterns. By analyzing your sleep stages, it can determine both the duration and the effectiveness of your sleep. This information is especially helpful for those looking to improve their overall well-being. This has been so eye opening for me to see! When you have this info it also tells you how ‘ready' you are to tackle your day; so should you take it easy during a workout the next day? How did eating too close to bedtime affect your sleep and yes, how did having that glass of wine affect your sleep too. HUGE eye opening pieces of data....Link to grab yours: https://ouraring.com/raf/b8a0569fc9?utm_medium=iacSupport the show

Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMSSupport the show

Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people don't look at. SucraloseAspartameThe word artificialCorn (unless organic and certified non gmo)SOYBut also ‘ingredients derived from bioengineered source' it's literally on the back of the label and that is what it will say! It means that it was engineered in a LAB! They're genetically modified. They're bioengineered. Have you seen QR codes lately on labels? SCAN THEM! :)They changed the definition from GMO to bioengineered. Why? So that they don't have to tell you outright that some items are genetically modified....Support the show

In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.Items mentioned in today's episode:Monthly Group Coaching:  https://stan.store/melissahadleyfitwithMSShakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=14696421 Day Fix: https://www.teambeachbody.com/shop/us/b/superblock/21dfsuperblock?referringRepID=146964Support the show

Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....Group Coaching: https://stan.store/melissahadleyfitwithMSSupport the show

This one…this one hits my heart. Today's interview is with my dad. He was not live with me on the recording, but I did send him some questions prior that he answered. He is very open with his story in the hopes that it will help someone else out there.  For anyone who is or knows someone who is struggling with alcoholism Recovery Centers of America is where he went. Here is the link to find out more about them.Link to Sober October Group: https://www.facebook.com/groups/687782261807940 

I am so passionate about this topic! Extremely passionate and I'm sure you'll be able to hear that come through as you listen to this one today. It's a change in mindset. It's embracing the diagnosis for what it is and then digging seriously deep to find that ROOT cause to fight! Fight for fit...for your life.I hope you enjoy this episode and if you feel inclined, please share it on your social or with someone who you believe would benefit from hearing it.Blessings to you!Melissa

Building muscle is essential for women's health and should be embraced. Not only does having more muscle improve your overall strength and physical capabilities, but it also has numerous health benefits. Increased muscle mass helps to stabilize joints, improve bone density, boost metabolism, and enhance overall body composition. Contrary to popular belief, women won't become overly bulky. Instead, they can achieve a toned and sculpted physique that promotes strength, confidence, and vitality.As we age ladies, we have less estrogen so lifting weights is that much more important bc living heater weights will initiate protein synthesis in our bodies.I hope this episode shows you the importance of strength training!

Seed cycling is a natural approach that uses different types of seeds to help regulate hormonal balance in women throughout their menstrual cycle. It is based on the belief that certain seeds contain nutrients that support specific phases of the menstrual cycle.Here's a breakdown of how seed cycling typically works for women:1. Follicular Phase (Day 1-14): During the first half of the menstrual cycle, also known as the follicular phase, flaxseeds and pumpkin seeds are typically recommended. Flaxseeds contain lignans, which help balance estrogen levels, while pumpkin seeds provide zinc and essential fatty acids.2. Luteal Phase (Day 15-28): In the second half of the menstrual cycle, also known as the luteal phase, sesame seeds and sunflower seeds are commonly used. Sesame seeds are a good source of lignans and vitamin E, which may support progesterone production. Sunflower seeds contain selenium and magnesium, which are important for hormone balance.

Say what?! Yeah! In fact, today is the last Super Blue Moon until 2037! According to space.com "the term "Blue Moon" has nothing to do with color, instead referring to either two moons occurring in the same calendar month (as in this case), or the third full moon in a season that has four full moons. A supermoon, meanwhile, refers to a full moon that occurs when the moon is closer to Earth in its orbit, resulting in a slightly larger and brighter appearance. " But, that's beside the point. The point is FULL MOONS...any full moons...have a significant impact on women's hormones. That's a fact and in today's episode, I discuss at the surface, what this means to you!ENJOY!

Today I'm going to be talking about the importance of and the steps to meal plan! In the chaos of getting back to school, this is going to be helpful information for you so that you can continue to be healthy at home and in the workplace. Planning and prepping are half the battle my friend, and I'm here to help you! In today's episode you'll get the WHY it is important and the HOW to do it! 

Magnesium is essential and most people are deficient! In this episode we will discuss magnesium citrate, magnesium glycinate, magnesium sulfate, and magnesium threonate. Meal Plans Mentioned in the Episode Found Here: https://stan.store/melissahadleyfitwithMS

Did anyone ever think that putting heavy metals into the mouths of millions would, years later, cause issues? Perhaps not, but now we know better. In today's episode, I am talking about the dangers of mercury (amalgam) fillings in the teeth, symptoms to be aware of, and what to do if you feel you have mercury toxicity.There are some symptoms that occur more often than others and may be considered potential signs of mercury toxicity. These include:Neurological issuesMemory problems.Brain fog.Depression, anxiety, and other mental health problems.Irritability/moodiness.Chronic fatigue.Headaches.Muscle weaknessJust to name a few... I hope you find today's episode informative. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.

Someone asked me this week about my opion on something,  so with that said…let's chat about the new weight loss craze….Ozempic! So, in today's episode, I will be sharing my thoughts on the topic and that's what they are; they are my personal opinions and are in no way to be taken as medical advice. In a world where 'fast results' are desired, I understand why the craze is as strong as it is. However, when you look at the big picture, in my opinion, it may not be worth it.Thank you for listening in today! I always appreciate you!

Drawing the Line with your health! Setting your goals and going through the five  year exercise and embrace where you are!!

Nutrition is where so many struggle, but then again, exercise can be a struggle for many as well. We really try to take the hard out of it by laying things out for people so that they can focus on the ‘doing' part of the equation. With a little coaching, some planning, and a lot of doing, you'll reach your health goals! Either of these plans can certainly help and I'm happy to help you choose which is best for you!Quiz to see which meal plan is best for you: https://www.teambeachbody.com/micro-site/nutrition-plus/index.html#/en?referringRepID=146964

Do you get so excited to start your health journey and then get nervous, overwhelmed or side tracked? Today's episode is a little bit of 'tough love' for you...only because I care about your big picture! xo

I hope you find value in these 10 tips! Of course, there are more when it comes to your gut health, but take some of these baby steps and you'll start to make big strides in your overall health! 

Well, here we are at the end of a school year; our first year of homeschooling! In today's episode I talk about what went well and what did not go so well. You'll also hear a little bit from our 7th grader to chat about what he liked and what was a little tough for him. I'm hoping this episode helps you if you're considering homeschooling yourself. I am in no way an expert in homeschooling as I've only done it for ONE child for ONE year, but I hope my experience helps you in some way.

Today I am bringing you a chat I got to have with a long time friend, Tammy McMahon. She is a homeschooling mom of three and wildly successful Realtor in the Charlston, SC area. Not too long ago, Tammy was told by doctors that she was close to death if they did not treat her right away, but they did not know what was wrong with her.  They went so far as to do an emergency hysterectomy. It took her finding a Holistic Practitioner to find out that she had mold poisoning and that took her on the journey of healing her body and then make it her mission to help those she serves!Please share this important episode on your social and with those you feel need to hear it! Mold test mentioned in the episode: https://www.envirobiomics.com/product/mold-10/?v=7516fd43adaa

I had the pleasure of being interviewed for the Drop the Ball podcast with Gina Kuehne. We talked about how our bodies as women change through the years and how we need to work with our hormones instead of against them. You are not doing anything wrong. This is something that isn't talked about a lot, but we are talking about it today!Links from episode:Free group: https://jennyswisher.idevaffiliate.com/115-1.htmlScope: https://jennyswisher.idevaffiliate.com/115-3.html

Our intention was to interview live, but we instead opted for Kelly to answer some questions about her success with the program and why she is STILL going!! Her results are incredible and, most importantly, sustainable! (I talk about that more in the episode).  As her coach, I'm so proud of her and she thanks me often, but I always remind her that I didn't do the work! SHE did the work. She put in the time to exercise while working full time and raising a toddler son as a single mom. She is the one rocking it; I'm just here to cheer her on and support her along the way! Form mentioned in the episode: https://forms.gle/zhi3rLi89Zvx39qh6

Welcome to today's episode the Healthy Connections Podcast! I'm Grateful that you are here to learn all about why eating MORE and LIFTING weights is actually better for your hormones especially as we age. As we grow older, our bodies undergo many changes and hormonal imbalances can occur. However, studies have shown that adopting an exercise routine that includes weight lifting and increasing caloric intake can significantly improve hormonal balance for women in their 40s.Tune in today to hear why it is so important to lift and eat more!To receive more information about Cycle SYNCing, take a moment to fill out this form:https://forms.gle/aKKtKhrWbgfiYz7y8

Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too!  Lace up those sneakers and set those goals...this is your year! My hydration drink of choice: Hydrate

We are a quarter way through the year! I feel like it was just Christmas, but here we are and a quarter of the year has passed already, so today we are going to check in on how you are doing with those health goals that you may have (or may not have or SHOULD have perhaps) set for  this year.

Today I'm going to give you some tips on how to be sure to still get in some exercise even within your busy life as a homeschool mom or dad. As a homeschooler, it can be challenging to find and make the time to exercise amidst teaching, grading, and other responsibilities. Sometimes, it can be stressful, so it is imperative that you're exercising to mitigate some of that stress. I hope you enjoy these tips!

Sarah is a mom and wife who is passionate about wellness. Her passion has now led to her to teach women about toxicity in the beauty industry. She helps women shop clean beauty as an ambassador with Beauty Counter. Join us today as we discuss some interesting facts about ingredients in makeup and other beauty products. You can find Sarah here:https://www.instagram.com/wellnesswithsarahjean/?hl=enEnjoy the show!*Nothing in this episode is intended to treat, predict, prevent, or diagnose any illness. 

How can I lose 10 pounds? What drinks can I drink to lose weight?  How can I lose weight at home? These are all some of the top questions asked using Google. I will tackle them here for you!Please note that this is not intended to be medical advice. Talk to your physician or functional medicine provider if you have specific questions pertaining to your health.

I was talking to the woman a few years back and we ended our interaction amicably, but something didn't set right with how it ended...this is how I took control of that situation and told her to stop. Be sure to share this episode with someone you think needs to hear it.