Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! Jennifer
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we're diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions. You don't have to guess what's making you feel sluggish and miserable! I'll walk you through how these foods impact your gut and overall health—plus, I'll share five more hidden irritants that might be sabotaging your energy levels.
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today's episode, we're breaking down: ✅ How stress and mood impact digestion ✅ The gut-brain connection and why it matters ✅ Natural ways to relieve constipation and improve mental well-being If you're tired of feeling stuck—literally and emotionally—this episode is for you! ✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It's packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.
Did you know that heart disease is the #1 health threat for women? It's often called the “silent killer” because many women don't even realize they're at risk—until it's too late. In this episode, we're diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle changes that actually make a difference ✔️ The importance of screening to know your risk before it's too late
Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you're not alone. But the good news? You can find relief—naturally! In this episode, we're diving into simple, effective ways to calm the chaos and ease anxiety, including: ✅ Gentle movement & exercise to release stress ✅ Deep breathing techniques for instant calm ✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don't have to just push through or ignore your feelings. You deserve to feel good! ✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters. Let's do this together, mama!
Mama, does meal planning feel like just one more overwhelming task on your to-do list? You're not alone! In this episode, I'm sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You'll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match your meals to your energy levels for easier evenings ✅ Balance your blood sugar for more energy & fewer cravings ✅ Get the whole family involved so you're not doing it all alone ✅ Use my FREE Meal Planning Toolkit to make dinnertime easier! ✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you! Hit play and let's make meal planning easy, Mama!
Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you're still running on empty, this episode is for you! I'm breaking down 4 common reasons you're exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You'll learn how to: ✅ Eat in a way that fuels your energy (without overcomplicating it) ✅ Balance your hormones naturally ✅ Reduce stress and overwhelm in your daily routine ✅ Make meal planning easier with my FREE Meal Planning Toolkit ✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course Hit play and let's get you feeling vibrant, strong, and in control again!
Feeling overwhelmed with weight loss and meal planning? You're not alone, Mama! In this episode, I'm sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You'll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly ✅ Use the balanced plate method instead of obsessing over portions ✅ Move your body in a way that feels good ✅ Make small, sustainable changes that actually last
Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being unable to move forward. Drawing inspiration from Philippians 4:6-7, we discuss how turning to prayer, meditation, and a strong community of believers can help restore peace and balance in your life. You'll learn practical, faith-based steps to prioritize quality sleep, nourish your body with whole foods, engage in gentle movement, and seek wise counsel—all aimed at reducing stress and balancing your hormones. If you're ready to replace unhealthy habits with sustainable routines that honor your body and spirit, join us as we share insights and invite you to the Healthy Habits Blueprint course. This program is your roadmap to overcoming obstacles, building energy, and embracing a vibrant life where both you and your family flourish. Tune in for an uplifting and practical guide that empowers you to take control of your health—so you can serve God and your loved ones more effectively. Embrace the journey towards a healthier, more energetic, and stress-free life today! Enjoy! Jennifer. P.S. Need help getting a game plan together for meal planning and grocery shopping? Check out my Meal Planning Toolkit!
Hi Friend!!! So glad you joined me today! Eating healthy doesn't have to break the bank! In this episode, I'll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we'll cover all the tips you need to save money while eating well. Plus, I'll share how to compare unit prices, shop seasonally, and make the most of local options. Let's make healthy eating simple, delicious, and budget-friendly! Enjoy! Jennifer P.S. Don't forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.
Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We'll discuss how to pray for salvation, guidance, and safety, while lifting up the next generation to thrive in faith and purpose. Let's walk in faith and cover every school with the prayers they need most! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection! We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course, designed to guide you toward guilt-free eating and a balanced lifestyle. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don't just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.
Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S.
Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!! I want you to feel and look better by the New Year!!! Don't wait until January 1!!! Start TODAY! Jennifer P.S.
This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S.
Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements. If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop Happy Friday! Jennifer
Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can throw the others out of balance also. Hope you enjoy this episode! Jennifer Contact Me: support@jennifercoble.com Check out my course! www.jenniferoble.com/course Free Meal Planning Template! www.jennifercoble.com/mealplanningtoolkit
Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers. This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease. It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I've put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There's only 3 main modules in this course because it's for busy mom's just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!
Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you're here friend!!! Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I've put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There's only 3 main modules in this course because it's for busy mom's just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!
So you've been told to take a probiotic. Maybe its because you're having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be. Did you wonder why you were told to take a probiotic? Let's talk about why and what's the best one to take… Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I've put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There's only 3 main modules in this course because it's for busy mom's just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!
Food Plan vs. Diet. What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I've put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There's only 3 main modules in this course because it's for busy mom's just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!
I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change. HOWEVER I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it's not until I invest money into a coach, mentor, or course that I have seen the biggest results. When I invest money…I have “skin in the game” and I don't want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard. So…that being said. I want you to SUCCEED..... so I've put together the Healthy Habits Blueprint course. There's only 3 main modules in this course because it's for busy mom's just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com/course right now and check out my health habits blueprint course!
How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!
What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!
Did you too much sugar can cause the same symptoms as too much alcohol!? Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!? Enjoy! Jennifer P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!
You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you've been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.
Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy.
Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices. There are several episodes mentioned in this episode and they are all linked below! Hope you enjoy this episode! Jennifer Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.
There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics! Hope you enjoy! Jennifer Episodes Mentioned if you want to start down the rabbit hole!!!! Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!? Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you've been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today! Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE! Episode # 87 Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive in!
Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil.
Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
Running out of ideas for healthy snacks? Or just need a change? This episode is for you! 5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the table!!!
Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here! It uses some of the steps mentioned in this episode and more to help you stay under budget, not waste food, and meal plan like a BOSS!
I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to help our kids be confident! Hope you enjoy! Jennifer P.S. Ready to start making those healthy meals!? Ready to NOT be stressed every night trying to figure out what to make? Check out my Meal Planning Toolkit. This guide helps you from the first step of planning to the last step of getting the meal on the table. It's the exact plan I've hones and used for many years! Check it out HERE!
Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16
Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole. Hope you enjoy! Jennifer P.S. Nutrition is a huge part of a healthy lifestyle. check out my Meal Planning Toolkit so you can stop wasting food and start preparing healthier, home cooked meals. This toolkit helps you make your grocery list, prepare meals for the week ahead of time, and get them on the table to make your weeknight a little less stressful!
Hey girl! So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself! Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself! Hope you enjoy! Jennifer P.S. As always, if you're ready to stop those crazy weeknights and the crazy rush to get supper on the table check out my Meal Planning Toolkit! This toolkit helps you make your grocery list, use what you have at home so you don't waste groceries, and stops the crazy mad rush of preparing supper at night!
New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody... How about a NEW YOU! It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals! Enjoy! Jennifer P.S. Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health. I hope you enjoy this episode!! Jennifer
UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!
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