Podcasts about ghk cu

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.  Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here   Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.

What if a single peptide could reset thousands of the genes that age you? GHK copper has been quietly running most of your regenerative biology since the day you were born. And by 60, more than half of it is gone.In this deep dive, Dr. Joy Kong, the Stem Cell Queen and a triple board-certified regenerative medicine physician, walks through the science of GHK copper: a naturally occurring three-amino-acid peptide bound to a copper ion, first identified in 1973 by Dr. Loren Pickart, who observed aged liver cells regaining youthful function after exposure to young human plasma. The episode covers GHK copper's two primary mechanisms (copper delivery and gene-level bioregulation capable of shifting thousands of human genes back toward youthful expression) and its application across skin remodeling, wound healing, hair growth, neuroprotection (BDNF support, neural inflammation, anti-anxiety effects), ATP production, mitochondrial function, and stem cell reactivation. Dr. Joy reviews practical methods including topical formulations, subcutaneous injection, microneedling combinations, cost considerations, stability with other actives like vitamin C, and the protocols she uses in her own clinical practice at Chara Health in Los Angeles.GHK copper is one of the few peptides shown to switch dormant stem cells back into active proliferation, support the brain against oxidative damage, and rebuild skin from the dermis up. It works at the gene level, which is what makes it different from nearly every other anti-aging compound on the market.If you've been curious about peptides but overwhelmed by the marketing, this is the breakdown to start with.✨ Shop CharaOmni, my stem cell skincare line: https://www.charaomni.com/ Dr. Joy talks about:00:00 What GHK-Cu Does in the Body01:15 GHK-Cu Discovery: Dr. Loren Pickart, 1973, and Why Levels Crash by 6002:10 The Two Mechanisms: Copper Delivery and Genetic Bioregulation03:45 GHK-Cu for Skin, Wound Healing, and Hair Growth05:55 GHK-Cu for the Brain: BDNF, SOD1, and Anti-Anxiety Effects07:25 GHK-Cu for ATP, Mitochondria, and Stem Cell Activation08:40 Topical, Subcutaneous, and Microneedling Protocols11:15 Cost, Stability, and the Vitamin C InteractionAdditional Resources✨ Visit My Clinic: Chara Health

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are. In this episode of The Wellness Effect, we breaks down peptides from the ground up — no hype, no fear, just a real explanation of what they are, how they communicate with your body, and why the conversation is so much bigger than weight loss. She walks through five specific peptides (semaglutide/Ozempic, retatrutide, BPC-157, GHK-Cu, and CJC-1295/ipamorelin), explains where they sit on the spectrum between supplements and steroids, and makes the case for why foundations always come first — even if you're curious about peptides for gut healing, skin, recovery, or longevity.   KEY TAKEAWAYS: 1. Peptides aren't supplements and they aren't steroids — they're precision keys that fit one specific lock and turn on one specific system. More targeted than a supplement, way less system-wide than a steroid. 2. "Peptides" ≠ "Ozempic." The peptide world covers gut healing, skin, recovery, longevity, and more. The weight-loss lens is exactly why everyone's either over-hyped or scared. 3. Foundations first — always. Sleep, food, movement, stress. No peptide, no matter how well-targeted, will land in a body running on empty.   Chapters: (00:00) Welcome (00:51) What Even Is a Peptide? The Lego Brick Breakdown (05:45) Peptides as Messengers: The Lock and Key System (06:50) How Peptides Differ from Hormones (10:54) Peptide Levels Decline with Age (and Why That Matters) (12:44) The Spectrum: Supplements → Peptides → Steroids (19:24) Peptides vs. Endocrine Disruptors — Are They the Same? (25:20) Why Is Everyone Suddenly Talking About Peptides? (31:10) Peptide #1: Semaglutide (Ozempic/Wegovy) (39:45) Peptide #2: Retatrutide — The Next Generation GLP-1 (42:52) Peptide #3: BPC-157 — Gut Healing & Injury Recovery (47:17) Peptide #4: GHK-Cu — The Skin, Collagen & Longevity Peptide (53:47) Peptide #5: CJC-1295 + Ipamorelin — Growth Hormone & Recovery (01:01:00) Why Foundations Always Come First (01:09:57) The Wrap-Up: What to Actually Take Away From This   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Rachael Schwartz coaches women through fat loss without making any of them track calories.None of them.Not her 1:1 clients.Not her group coaching (which sometimes runs 300 people deep).That probably sounds like the opposite of what I usually say. Because it is.I think calorie tracking is one of the best tools out there for fat loss.Rachael disagrees because she believes tracking creates problems for the people she works with.Perfectionism.Obsessing over the number.Throwing the day out because they went 200 calories over.Her system gets around that by building structure into everything.Instead of "hit your numbers," her clients get parameters:Protein servings sized to them.Specific eating windows.A built-in dessert every day (she calls it BID).One treat meal a week with actual rules around it.Drinking nights capped at two with specific drinks.It's basically a pick-your-own-adventure meal plan with guardrails. The calorie deficit happens, they just don't see the math.We also had a pretty good debate over intermittent fasting (she thinks it backfires for most women because they get too perfectionist about the timing).And we disagreed on whether fasting itself provides longevity benefits or whether it just makes a calorie deficit easier to hit.But the conversation that surprised me most was peptides.A few years ago Rachael was firmly anti-Ozempic. Now she's been microdosing for months.Not for weight loss — but for inflammation, energy, and what she described as "feeling like a sponge that finally got wrung out."She's also been experimenting with NAD+, GHK-Cu (the copper peptide for skin and hair), BPC-157 for gut health, and a few others.We got into where this is all headed — and why she thinks microdosing GLP-1s will eventually be classified as a longevity tool, not a weight loss drug.I'm more cautious. But I think she's probably right about where this is going.We get into:Why Rachael's clients lose weight without tracking a single calorieHer actual system (built-in dessert, treat meals, alcohol rules, eating windows)Why "the habits that get you lean should be the same habits that keep you lean"The intermittent fasting debate — and why she thinks it backfires for most womenHow her view on Ozempic completely flippedMicrodosing GLP-1s as a longevity tool, not a weight loss toolThe other peptides she's experimenting with right nowWhy she rates exercise as a drug — and why the data backs her upWhere weight loss medication is probably heading in the next 10 yearsClick below to listen to this great conversation!Find Rachael on Instagram: @rachaelschwartznutrition

Send us Fan MailIn this episode of Skin Anarchy, Ekta sits down with Whitney Kendrick, founder and CEO of Routine Skin and co-founder of Soma, for an insightful conversation about peptides, regenerative skincare, and the evolving connection between skin health and longevity science.Whitney shares the deeply personal experiences that led her into the world of peptides, beginning with fertility challenges that introduced her to peptide therapy and later a severe burn injury that inspired the creation of Routine Skin. Through her journey, she discovered the powerful role peptides can play in supporting the body's natural healing and regenerative processes, ultimately shaping both her personal wellness philosophy and entrepreneurial path.Together, Ekta and Whitney explore what peptides actually are, cutting through the hype to explain how these signaling molecules help direct the body's natural repair mechanisms. They discuss the growing interest in peptides across both wellness and skincare, while emphasizing the importance of science, education, and informed decision-making in an industry often driven by trends and marketing claims.A significant part of the conversation focuses on GHK-Cu, also known as Copper Peptide, one of the most extensively studied ingredients in regenerative skincare. Whitney explains how decades of wound-healing research have revealed its potential to support collagen production, tissue repair, and overall skin regeneration. She also highlights why formulation quality is critical, noting that not all peptide products deliver the same results and that stability and ingredient integrity play a major role in efficacy.The discussion also touches on Routine Skin's commitment to fragrance-free formulations and a minimalist approach to product development. Rather than focusing on sensory experiences or unnecessary additives, Whitney believes skincare should prioritize ingredients that directly contribute to skin health and function.As the conversation looks toward the future, Whitney shares her perspective on longevity, biohacking, and regenerative health. While scientific innovation continues to accelerate, she believes the most effective approach to long-term wellness may be surprisingly simple: supporting the body's natural biology through consistent habits, reduced inflammation, quality sleep, and evidence-based skincare.This episode offers a thoughtful exploration of the science behind peptides, the promise of regenerative skincare, and the future of longevity-focused beauty, providing listeners with practical insights for navigating today's rapidly evolving wellness landscape.Shop Routine SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored episodeSupport the show

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Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old "bikini medicine" approach is insufficient and how conditions like pregnancy complications and severe hot flashes can signal future heart disease risk. Importantly, Meghan reframes menopause as a brain shift, not just an ovarian one, and offers practical tools for navigating medical appointments with confidence. Episode Highlights: Why keeping a "reporter's notebook" of symptoms can transform your doctor's visit. The importance of asking for a lifetime breast cancer risk assessment, such as the Tyrer-Cuzick model (find it here.) How women's pain is often dismissed and why boasting about high pain tolerance can delay necessary treatment. The evolving understanding of hormone therapy, including why many clinicians now prefer the term "menopause hormone therapy." Practical advice on using vaginal estrogen and the value of consulting your pharmacist. You know your body better than anyone. Bring that notebook to your next appointment and ask the questions that matter. For guidance to support those conversations, grab a copy of The New Rules of Women's Health . Connect with Meghan: Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt/   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin.

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Ageless and Timeless Podcast®, host Michele Hughes sits down with Dominika Laureto for an inspiring and deeply informative conversation about modern wellness, regenerative medicine, aesthetics, and the future of personalized healthcare.From immigrating to the United States from Poland without speaking English to becoming a highly respected trauma nurse specialist and successful wellness entrepreneur, Dominika's story is a true example of resilience, integrity, and the American dream.Dominika shares her journey through emergency medicine, explaining how years spent working in high-pressure ER environments exposed the limitations of conventional symptom-based healthcare. Frustrated by a system focused on managing disease rather than preventing it, she sought a more proactive and comprehensive approach to wellness. This path led her into aesthetic medicine, functional medicine, regenerative therapies, and ultimately to creating a thriving practice that blends internal health optimization with external rejuvenation.Topics discussed include:Root-cause medicineComprehensive blood workHormone optimizationInflammation managementPeptides and regenerative therapiesGLP-1 medications for weight management and longevityBody recomposition versus simple weight lossMuscle preservation and resistance trainingPersonalized treatment protocolsThe discussion also explores aesthetic treatments and technologies including:MicroneedlingLaser therapiesSculptraCollagen stimulationSkin laxity treatmentsPeptide therapies such as GHK-CU and BPC-157The impact of internal inflammation on aesthetic outcomes Dominika also discusses her upcoming book, Awaken, which focuses on functional wellness, aesthetics, and foundational health optimization strategies.Medical DisclaimerAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content should not be used as a substitute for professional medical advice, diagnosis, or treatment.Listeners are encouraged to consult with licensed medical professionals before making health-related decisions. By listening to the podcast, listeners acknowledge that any actions taken based on the information presented are at their own risk, and neither the show, its host, guests, nor affiliates are liable for damages resulting from the use of the content.

Is life a simulation? If so, what's the point of living?Where does our soul go when we die?Does urine therapy work?My wife Alyson is back in the co-host seat, and she's deep in a parasite cleanse with Dr. Ann Shippy after intuiting four specific issues that all came back positive on testing.We get into what shifted when the inflammation finally dropped, why she's the rare person who'd rather inject GHK-Cu than swallow a capsule, and the Korean laser treatment she crossed the threshold of a med spa for the first time to try.I share new tech I've been testing, including a light bulb line that finally solves the red-light-at-night problem. Then we get into the bigger questions: is life a simulation? Where does the soul go when the body stops?Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpowerVisit lukestorey.com/bodyguardz and use code LUKE for 15% offVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit lukestorey.com/analemma and use code LUKE5 for 5% offYou'll learn:[0:00] Introduction[7:49] The four things Alyson intuited about her body that lab tests later confirmed[15:18] The Korean Zerf laser, Lyma, and my new trifecta for facial regeneration[23:37] The newborn fawn that stood up the second Alyson spoke to her[38:33] How I juggle a book, podcast, marriage, and avoid burnout through state changes[54:12] Why curating relationships that don't require explanation became my survival strategy[1:08:38] Lumios bulbs, dirty electricity, and the lighting innovation that might have saved our marriage[1:30:27] If this life is a simulation, then what is the point?[1:35:44] What if our evolution here unlocks access to entirely different realms after death?[1:42:14] Why urine therapy devotees experience a return to wholeness that most people miss[1:47:56] How I evaluate fringe healing practices that sit outside mainstream medicineResources Mentioned:NuCalm | WebsiteSensAI | WebsiteAxiom H2 | WebsiteCarbogenetics | WebsiteNeuroVIZR | WebsiteBON CHARGE Blue Light Blocking Light Bulbs | WebsiteChroma D-Light | WebsiteAnalemma Whole House Structured Water Filter | WebsiteLourdes Hydrofix | WebsitePulsetto Vagus Nerve Stimulator | WebsiteFull show notes at lukestorey.com/669Related The Life Stylist Episodes:NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | PodcastGet High on Your Own Supply: Access Altered States Within Using Light & Sound w/ Garnet Dupuis | PodcastThe Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | PodcastCircadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | PodcastThe Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch | PodcastThe 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | PodcastBeyond Hydration: Structured Water to Heal People, Animals, Plants & Soil w/ Mario Brainovic | PodcastWhere Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack | PodcastThe Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin | PodcastUrine Therapy, Snake Venom, Parasites, 5G & Bioweapon Detox |

In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine.  No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest)   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Today, I'm flying solo to tackle a topic that's essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it's easy to get swept up in the latest hype—but more isn't always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without testing ... 00:06:06 Third-party certification for supplement quality ... 00:08:18 Supplement contamination issues ... 00:08:55 Seals to look for and their limits ... 00:09:54 Efficacy and scientific evidence hierarchy ... 00:10:53 Limitations of animal/cell data vs. human trials ... 00:13:05 Red flags in supplement marketing ... 00:15:12 "Natural" isn't always safe—drug interactions and toxicity ... 00:15:58 Fat-soluble vitamin risks and safe disclosure ... 00:18:12 Form and bioavailability importance ... 00:21:07 Optimal vs. poor supplement forms ... 00:21:25 Timing, combinations, and activated forms ... 00:23:13 Dose: fairy dusting, blends, and megadosing dangers ... 00:25:15 Checklist summary for supplement decisions ... 00:31:25 Conclusion and disclaimer ... 00:33:03 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NATN Offer to receive 20% off.  Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

All links here: ⁠https://hunterwilliamshealth.com/linksTimestamps:00:00 Intro01:00 Why I'm making this video04:00 The plan: peptides with direct anti-cancer evidence06:02 AOD-9604 and HGH Frag 176-19107:42 BPC-15709:54 DSIP (Delta Sleep Inducing Peptide)11:08 Epitalon12:30 Follistatin 34413:30 GHK-Cu14:36 Kisspeptin15:58 KPV17:18 LL-3718:46 Melanotan 219:58 MOTS-c21:12 Retatrutide22:34 Semaglutide23:40 SS-3124:38 Thymalin25:26 Thymosin Alpha-127:00 Tirzepatide27:30 VIP (Vasoactive Intestinal Peptide)28:06 Bottom line and closing thoughtsDescriptionIf you spend any time in the peptide social media world, you've heard it. "Peptides cause cancer." It's the easiest way to scare someone off something, and a lot of people do it without ever showing you a single study.So I went and pulled the studies. In this video I walk through every peptide on the popular research peptide list that actually has direct anti-cancer evidence in the published literature. Not theory. Not mechanism guesses. Actual studies in cells, animals, and in some cases, humans.You'll see what the research says about BPC-157, GHK-Cu, Epitalon, KPV, LL-37, Thymosin Alpha-1, MOTS-c, semaglutide, tirzepatide, retatrutide, and a handful more. Some of this evidence is strong. Some is preliminary. I'm honest about both.This is not medical advice and I'm not telling you peptides cure cancer. That's not what the data says and that's not what I'm claiming. What I am saying is that the next time someone hits you with a 60 second clip telling you peptides cause cancer, you'll have something more substantial to weigh it against.All study links below.

Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, while exploring topics like NAD+, glutathione, GLP-1s, gut health, skin aging, mitochondrial health, BPC-157, TB-500, IGF-1, and peptide safety. Dr. Ksenia also shares why testing, inflammation, absorption, and overall health matter before using peptides or other optimization treatments. Dr. Ksenia Petrushkina is a regenerative medicine practitioner based in Aventura, Florida, and part owner of Ideal Medical and Wellness. Her work focuses on hormones, peptides, IV therapies, stem cells, and longevity, with a background in biopharmaceutical science and cancer research. She brings a prevention-focused, mechanism-based perspective to patient care, especially around inflammation, gut health, metabolic function, peptide safety, and age-related optimization. Dr. Ksenia Miami Instagram https://www.instagram.com/dr.kseniamiami/](https://www.instagram.com/dr.kseniamiami/) Ideal Medical and Wellness https://idealmedwell.com/](https://idealmedwell.com/) Tadalafil / Cialis https://medlineplus.gov/druginfo/meds/a604008.html](https://medlineplus.gov/druginfo/meds/a604008.html) PT-141 / Bremelanotide [https://medlineplus.gov/druginfo/meds/a619054.html](https://medlineplus.gov/druginfo/meds/a619054.html) GHK-Cu copper peptide https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/) Tretinoin / Retin-A https://medlineplus.gov/druginfo/meds/a682437.html](https://medlineplus.gov/druginfo/meds/a682437.html) NAD+ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/) Nicotinamide Riboside / NR https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/) Tru Niagen [https://www.truniagen.com/](https://www.truniagen.com/) Glutathione https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/](https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/) GLP-1 drugs https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss](https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss) Tirzepatide https://medlineplus.gov/druginfo/meds/a622044.html](https://medlineplus.gov/druginfo/meds/a622044.html) BPC-157 https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/](https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/) TB-500 / Thymosin beta-4 https://pubmed.ncbi.nlm.nih.gov/22074294/](https://pubmed.ncbi.nlm.nih.gov/22074294/) Melanotan II https://dermnetnz.org/topics/melanotan-ii](https://dermnetnz.org/topics/melanotan-ii) IGF-1 test https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/](https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/) Tesamorelin https://medlineplus.gov/druginfo/meds/a611035.html](https://medlineplus.gov/druginfo/meds/a611035.html)   Thymosin Alpha-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/) SS-31 / Elamipretide https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/) Urolithin A https://pubmed.ncbi.nlm.nih.gov/35050355/](https://pubmed.ncbi.nlm.nih.gov/35050355/) Coenzyme Q10 / CoQ10 https://www.nccih.nih.gov/health/coenzyme-q10](https://www.nccih.nih.gov/health/coenzyme-q10) Pancreatic enzymes https://medlineplus.gov/druginfo/meds/a604035.html](https://medlineplus.gov/druginfo/meds/a604035.html) Psyllium husk https://medlineplus.gov/druginfo/meds/a601104.html](https://medlineplus.gov/druginfo/meds/a601104.html)   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:38 Preventive Medicine Debate 03:03 Low Dose Cialis Basics 05:03 Prostate Cancer Link 08:18 ED Alternatives PT-141 11:52 Skin Aging Essentials 12:19 GHK-Cu Dosing Risks 15:59 Copper Uglies Explained 19:47 NAD Boosting Options 24:33 NR Infusions Trend 27:38 Glutathione and Thyroid 31:58 Stopping Levothyroxine 33:34 Glutathione Precursors Limits 34:58 Gut Protocol NAD GLP1 35:59 Tirzepatide Microdosing Guide 38:18 Glutathione Injection Protocol 40:47 BPC 157 Cancer Myth 43:28 BPC TB500 Injury Cycles 45:13 Melanotan II Skin Risks 46:50 IGF1 Aging Tradeoffs 49:16 Safest GH Secretagogue 50:05 Underrated Thymosin Alpha 52:35 Mitochondria Peptides SS31 55:00 MITC and AMPK Hype 56:36 Urolithin A and CoQ10 01:00:36 GLP1 Supplements and Labs 01:02:39 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006In this Q&A episode of the West Wellness & Longevity podcast, we're breaking down some of your most asked questions around peptides and functional wellness — including PCOS support, GHK-Cu cycling, injection site reactions and lumps, recovery peptides, hair and skin health, and how different peptides may fit into a long-term wellness strategy and more!This podcast is intended for educational and informational purposes only. The compounds and peptides discussed are research compounds and are not approved by the FDA for the diagnosis, treatment, cure, or prevention of any disease unless otherwise stated. Nothing in this episode should be interpreted as medical advice or as a substitute for guidance from a qualified healthcare professional. Always consult your licensed healthcare provider before making decisions related to your health, wellness, medications, or research protocols. Any dosing, protocol, or research discussion reflects anecdotal reports, published research, and theoretical mechanisms only. Products discussed are intended for laboratory research purposes only and not for human consumption.

What if the reason you feel exhausted, unmotivated, and stuck has nothing to do with discipline and everything to do with what is happening inside your cells? In this episode of the Success Formula Podcast, we sit down with Dr. Ashley Madsen, a leading expert in regenerative and functional medicine, for an unfiltered deep dive into the world of peptides, hormone optimization, NAD therapy, red light therapy, and the future of longevity medicine. We break down what peptides actually are and why they are not new despite the media hype. We talk about BPC-157, SS31, GHK-Cu, growth hormone secretagogues, and which ones are coming back on the market after FDA reclassification. Dr. Madsen explains why most people should not start with peptides before fixing foundational issues like micronutrient deficiencies, thyroid function, and testosterone levels. We also get personal about how a testosterone level of 90 nearly derailed everything and what the path back looked like. Whether you are a busy entrepreneur, someone struggling with brain fog, or just trying to feel like yourself again, this conversation is packed with actionable insight you will not hear in a typical doctor visit. Dr. Madsen also shares her work with Lumara Collective building regenerative homes designed around longevity principles. Instagram- https://www.instagram.com/ashleymadsenofficial/Website- https://ashleymadsen.com/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being misdiagnosed and how that fueled her mission to help women stop wishing on a rainbow for their health to improve. She explains why relying solely on TSH and T4 is a dangerous gamble, revealing that the real story lies in free T3 and reverse T3. Listeners will learn why T4-only medication like Synthroid often falls short and how to advocate for proper testing and treatment. The conversation also explores the forgotten thyroid hormone T2, its role in burning fat without losing muscle, and how GLP-1 medications intersect with thyroid function. Dr. Amie provides scripted, respectful language for women to use with their doctors, including a powerful "nuclear option" to ensure their concerns are documented. Episode Highlights: Why TSH is a misleading marker and which two tests truly matter for thyroid health. The problem with T4-only medication and why it can backfire. How to approach your doctor without overwhelming them—three bullet points, no life stories. The fascinating role of T2 in metabolism and weight loss. A candid discussion on thyroid nodules, unnecessary surgeries, and patient advocacy. Tune in to learn how to become the CEO of your own health, because waiting for your doctor to catch up is no longer an option.   Thank you to our sponsors for this episode: Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order AND a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code.

Eddie Conner, soul intuitive and widely recognized voice featured on CNN, Coast to Coast, and many other platforms, returns to the Sunday Night Thrive Hour for a powerful and grounding conversation.In this episode, we go deep into some of the most pressing realities of today's world—but through a lens of clarity, strength, and empowerment. Eddie breaks down how modern propaganda and information warfare are accelerating at a pace unlike anything we've seen before, and why most people are simply not equipped to process the volume and intensity of messaging coming at them.We explore how this constant psychological pressure is affecting individuals, families, and society as a whole—and more importantly, what you can do about it.This is not about fear. It's about awareness.You will hear practical insights on how to:stay grounded amid chaosprotect your mental and emotional energydevelop discernment in an overloaded information environmentand show up stronger for yourself and those around youIf you've been feeling overwhelmed, drained, or questioning what's real—this conversation will help you reset, refocus, and move forward with intention.You can learn more about Eddie and his work at EddieConner.comLinks to Buy and Information for the Peptides Mentioned in the Show:MUST Sign up as a VIP to see certain peptides like Retatrutide at limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134
Purchase the most effective weight peptide available, Next Generation GLP-1 Retatrutide - use code Sarah to save 15%: www.limitlesslifenootropics.com/product/retatrutide-ha/?ref=vbWRE3JSee the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation. This guide provides common dosages and guidance on the peptide stack used by Sarah:sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weight
Purchase the healing peptide stack with GHK-Cu and BPC-157 – stronger stack together (you can also buy these separately): limitlesslifenootropics.com/product/healing-and-repair-research-blend-60-capsules?uid=43&oid=1&affid=10134Links and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Fund your online business and earn a decent living with Shopify. Go to shopify.com/BusinessGameReceive up to 45% Off Native Path Collagen: Head to explorenativepath.com/Sarah,To try it risk-free with a 365-day money-back guarantee.Support this show by supporting the shows sponsors at SarahWestall.com/ShopMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan and Nate finally tackle the buzzword everyone's been throwing around: peptides. From Ozempic and Gila monster spit to copper creams and hairy butt cheeks (yes, really), the guys break down what peptides actually are, why they suddenly went viral, and whether the hype is justified. They cover the basics in plain English with a fun letters-words-sentences analogy, dig into RFK Jr.'s deregulation of compounding pharmacy peptides, and walk through the most popular ones on the market today. BPC-157 for injury repair, GHK-Cu for skin and hair, Semax for cognition, Melanotan for tanning, Tesamorelin, Tirzepatide, MOTS-c, PT-141, and a few that had the guys laughing about where exactly you're supposed to inject them. Along the way, they discuss peptides hiding in your food (eggs, bone broth, sauerkraut, mushrooms), why aspartame is technically a peptide too, and the difference between supporting your body's natural processes versus messing with gene therapy. As always, the message is the same: tools are tools. Don't reach for the magic injection when whole food and a real lifestyle would do the trick.

Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered." GET YOUR FREE CHAPTER OF THE BOOK HERE! Global Research - The BioInitiative Report If you decide you want to try any of the EMF safety devices you hear about today you can go to shieldyourbody.com and use code NAT for 20% off of your first purchase of shield your body products. Episode Timestamps: Introduction to Longevity Podcast and host credentials ... 00:00:00 Writing "Overpowered" and founding Shield Your Body ... 00:06:01 Motivation for creating solutions to EMF exposure ... 00:07:09 Non-native EMFs explained for longevity enthusiasts ... 00:15:22 Historical timeline of technological EMF exposure ... 00:18:46 Cellular mechanisms: DNA strand breaks and health risks ... 00:21:15 Voltage-gated calcium channels, oxidative stress, and health ... 00:25:52 Impact of EMFs on mitochondrial function and aging ... 00:25:32 How EMFs disrupt sleep and melatonin production ... 00:38:03 Behavioral changes to significantly reduce EMF exposure ... 00:43:43 Debunking ineffective EMF protection products ... 00:53:04 How to evaluate legitimate EMF shielding technology ... 00:54:05 Therapeutic EMF: Understanding PEMF vs harmful exposure ... 01:04:43 Three impactful strategies for EMF risk reduction ... 01:07:51 Policy gaps and wish-list EMF regulations ... 01:10:52 The cost and conviction of EMF advocacy ... 01:12:02 Advice for skeptics: The Bioinitiative Report ... 01:15:20 Where to access R Blank's book and resources ... 01:19:44 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

This isn't cosmetic surgery. It's controlled stress, metabolic load, and recovery strategy.   In this episode,    Dr. Cameron Chestnut breaks down why surgery should be treated like a performance event, not a passive procedure. From mitochondrial health to anesthesia-driven brain inflammation, this conversation exposes what most of medicine still ignores. We go deep into: Why recovery starts before surgery The hidden cognitive cost of anesthesia Mitochondria, inflammation, and tissue healing Red light, hyperbarics, and metabolic prep Why most recovery protocols fail The real difference between repairing vs optimizing If you care about performance, longevity, or staying sharp under stress, this changes how you think about surgery entirely.   Timestamps: 00:00 Surgery isn't cosmetic. It's metabolic stress 01:00 Reframing surgery as a performance event 02:47 Why most people fail recovery (too late mindset) 04:23 Athlete mindset vs medical mindset 07:12 Where surgical stress actually begins 10:08 The overlooked impact of anesthesia on the brain 14:45 Neuroinflammation, brain fog, and cognition decline 18:27 Preparing the brain before surgery (ketones, resilience) 24:24 Mitochondria, metabolism, and recovery capacity 27:03 Why exercise before surgery matters   34:10 Core recovery tools: nutrition, hyperbaric, red light  44:43 Peptides for recovery (BPC, TB4, GHK-Cu) 54:24 Sleep disruption after surgery (critical but ignored) 57:19 Circadian rhythm and recovery environment   1:05:24 Fillers, inflammation, and long-term effects 1:14:30 Flow state, surgical performance, and preparation 1:16:52 Post-performance recovery and feedback loops 1:24:00 Rapid fire: peptides, ketones, overlooked tools 1:28:16 What resilience actually means Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free   Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/ #surgeryrecovery #biohacking #mitochondria #longevity #humanperformance #peptides #redlighttherapy #hyperbaricoxygen #healthoptimization #circadianrhythmhttps://chrisduffin.com/  

Send us a text & leave your email address if you want a reply!Is there an actual cure for erectile dysfunction? In this episode, Dr. Jeff Nuziard of Regen Max says yes, and he has a 97% success rate and a patent to back it up. Jeff breaks down why pills like Viagra and Cialis eventually stop working (hint: it is a tissue problem, not a blood flow problem), and walks us through the four-step regenerative protocol that rebuilds erectile tissue from the inside out using shockwave therapy, laser collagen remodeling, testosterone optimization, and a patented stem cell biologic injected directly into the spongiosum. We also get into why this same science applies to women dealing with clitoral atrophy, lost orgasmic sensitivity, and vaginal dryness, plus an honest take on what peptides like PT-141 and GHK-Cu can and cannot do. If you or someone you love has been told to just manage ED rather than fix it, this episode is going to change the conversation entirely.KEY TAKEAWAYS:The real cause of ED is spongiosum tissue degeneration, not poor blood flowTestosterone decline triggers collagen loss, which dries out erectile tissue over timePDE-5 inhibitors (Viagra, Cialis) stop working when there is no tissue left to absorb bloodA four-step regenerative protocol can restore full erectile function, including for post-prostatectomy patientsWomen experience the same tissue breakdown as clitoral atrophy and vaginal relaxation syndrome, and respond even faster to treatmentOral collagen supplements do not reach erectile tissue; direct injection is the only delivery that worksThe full Regen Max program is $10,000 for one year, all-inclusive, with financing availableLINKS, RESOURCES, BLOGS, & VIDEO VERSIONS OF THE EPISODE CAN BE FOUND HERE ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

In this solo episode, I'm sharing my personal experience with peptides, what they are, how I've used them, and why they've made such a big difference in the way I feel.I talk about GHK-Cu, BPC-157, and CJC-1295, what they are meant to support, and what I've noticed in my own body through recovery, sleep, training, and healing.This is not a medical deep dive, and it is definitely not advice from a doctor. It is a real conversation about what has helped me, what surprised me, and why I think peptides are worth understanding if you care about performance, recovery, and aging well.Highlights:(02:06) - What peptides actually are, and why they are not the same as GLP-1s(04:35) - My experience with GHK-Cu for skin, hair, and recovery(08:49) - Why BPC-157 impressed me so much for injury healing(13:12) - How CJC-1295 supports growth hormone, sleep, and recovery(14:56) - The changes I noticed in my body within the first couple of weeks(21:54) - The back pain story that made me a believer in peptidesFIT AMINOS: LINK AND CODE (NICOLES) https://fitaminos.com/ref/nicole.sciacca/ELLIEMD: LINK AND no code needed: https://elliemd.com/nicolesciaccaQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Today, I'm joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn't another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency. New Book: https://www.mineralresetbook.com/pre-order BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Previous Episodes: Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals Episode Timestamps: Introduction and host welcome ... 00:00:00 Why minerals are overlooked in conventional care ... 00:06:16 Oral and adrenal improvements with minerals ... 00:09:25 Gradual symptom resolution ... 00:12:17 Cellular health foundation ... 00:17:02 Modern mineral crisis and agriculture ... 00:24:53 Natural mineral ratios and bioavailability ... 00:32:57 Body as an ecosystem ... 00:33:46 Nervous system, stress, and minerals ... 00:41:27 Symptoms of deficiency ... 00:49:28 Testing mineral status ... 00:52:52 Why most supplements don't work ... 00:55:54 Humic and fulvic for mineral delivery and detox ... 01:01:03 Practical mineral use and dosing ... 01:22:14 Minerals with sauna and red light ... 01:26:00 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely tackles the question women ask her the most: why is weight gain happening at midlife when nothing else has changed? She explains that this experience is not just a failure of willpower. Instead, it is a sign of a profound biochemical shift. Dr. Lovely reframes perimenopause not just as a reproductive transition, but as a metabolic transition. She breaks down the science of how declining estrogen leads to insulin resistance, explaining why the body begins storing fat as visceral fat around the midsection and why losing muscle mass naturally slows the metabolic engine. The episode moves beyond the frustration of tight pants to focus on protecting the heart and restoring energy. Listeners will learn a tactical toolkit that moves away from restriction and toward nourishment, including the importance of protein and fiber, the game changing order of eating food on a plate, and why skipping meals can backfire for midlife metabolism. Episode Highlights: Why estrogen is a massive protector of the metabolic system and how its decline creates insulin resistance. The shift from storing fat in the hips to storing inflammatory visceral fat around the organs. A tactical nutrition toolkit including 100+ grams of protein, 25+ grams of fiber, and the correct order of eating. Why skipping meals and intermittent fasting may worsen cortisol spikes and muscle loss at midlife. The truth about GLP1 medications, muscle loss, and why resistance training remains the real metabolic magic. (If you would prefer an alternative to the prescription GLP 1, we recommend the data backed CaloCurb!  Use code LOVELY10 for a discount!) Tune in to learn why nourishing your body is the only way forward and how to finally work with your metabolism, not against it.   Thank you to our sponsors for this episode:

He's not a doctor. He's not a researcher. And his path to becoming one of the most-watched voices in biohacking on YouTube didn't start in a lab or a gym.Dylan Gemelli, known as the Wellness Revolutionary, spent years rebuilding his life before discovering that the same obsessive drive that once worked against him could be redirected into something extraordinary.Dylan Gemelli is a self-educated biohacker with over a decade of hands-on experience in peptide therapy, SARMs research, and performance nutrition — a path he built from the ground up after serving time in prison. In this episode, he breaks down the "Glow Stack" — BPC-157, TB-500, GHK-Cu, and KPV — explaining how each compound targets tissue repair, skin regeneration, and inflammation reduction. He covers how to spot counterfeit COAs and white-labeled peptides in today's market, and why chronic stress — specifically elevated cortisol — undermines any optimization protocol you're running.He also opens up about his complicated history with nutrition and the moment everything finally shifted.Key Takeaways:00:02:34 Who is Dylan Gemelli?00:05:26 The prison sentence00:07:18 The mom conversation00:18:12 Discovering biohacking00:25:18 Free health habits00:27:14 Electrolytes and sodium-potassium00:27:24 Creatine for everyone00:36:00 SARMs explained00:46:22 The Glow Stack00:50:58 Overcoming fat fear00:57:36 The vagus nerve01:02:00 Mental health drives physical health

See exclusives at https://SarahWestall.Substack.com
MAGA supporter and outspoken voice Melissa Redpill joins the program for a candid conversation on her continued support for President Donald Trump—and how her views are shaped by her interpretation of faith, current events, and her research into biblical prophecy.This discussion comes at a time when there are increasingly visible differences within Trump's base. Melissa represents one segment of supporters who believe Trump's role extends beyond traditional politics. She has written multiple books exploring end-times themes and biblical prophecy, and in her view, current events align with a larger unfolding process. She explains how these beliefs inform her perspective and why she continues to support Trump's actions.This episode is intended to explore and understand one viewpoint within a wider and evolving conversation. There is a growing segment of people who interpret world events through a biblical lens, and this discussion offers insight into that perspective. Whether you agree or disagree, it reflects a viewpoint that is influencing part of the national dialogue.You can learn more at https://MelissaRedPill.comWhen buying peptides, always use code “Sarah” to save 15%MUST Sign up as a VIP to see certain peptides like Retatrutide at limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134
Purchase the Peptide Healing Repair Stack with BPC-157, GHK-CU and Thymosin Beta: limitlesslifenootropics.com/product/healing-and-repair-research-blend-60-capsules?uid=43&oid=1&affid=10134Purchase Muscle building peptide 5-Amino-1MQ: limitlesslifenootropics.com/product/5-amino-1mq-50mg-capsules-60?uid=4&oid=1&affid=10134See the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation. This guide provides common dosages and guidance on the peptide stack used by Sarah:
 sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weight
Links and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Fund your online business and earn a decent living with Shopify. Go to shopify.com/BusinessGameSupport this show by supporting the shows sponsors at SarahWestall.com/ShopMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive "off-ness" during a stint away from her clinical work, to pioneering a powerful perspective on "spatial awareness processing disorder."   Episode Timestamps: Introduction and Episode Overview ... 00:00:00 Impact of Vision on Brain and Longevity ... 00:00:37 Sponsors: Gut and Toxin Health ... 00:01:07 Eye-Brain Connection Fundamentals ... 00:04:30 Peripheral Vision, Screens, and Anxiety ... 00:08:06 Case Study: Childhood Myopia and Screens ... 00:20:37 Prevention: Breaks and the 20-20-20 Rule ... 00:25:30 Recognizing and Addressing Spatial Processing Issues ... 00:27:25 Annual Eye Exams and Early Detection ... 01:09:40 Nutrition and Biohacks for Eye-Brain Health ... 01:17:13 Advice for Parents and Screen Balance ... 01:14:08 Book Insights and Closing ... 01:24:28 Where to Find Dr. Agarwal ... 01:26:45   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off   Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.    Vita Zero-Age Exosomes by Vitali Skincare — a regenerative "stacking" formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

If you have tried every diet, every supplement, and every stress management trick only to find yourself still battling bloating, brain fog, or unexplained anxiety, this conversation is for you. In this re-air of a listener-favorite episode, Dr. Fiona Lovely welcomes Tina Anderson, a former pharmaceutical insider who left the world of conventional medicine to build something different. After witnessing firsthand how the system prioritizes disease management over true health, Tina and her husband created a company rooted in a radical idea: real wellness starts in the gut. Tina and Dr. Lovely explore the often misunderstood connection between the microbiome and mental health, revealing how inflammation, leaky gut, and even joint pain can trace their roots back to digestive imbalances. They challenge the toxic "Stress Badge of Honour" that so many women wear, arguing that feeling peaceful is not a luxury but a biological necessity. The discussion covers how supporting gut health can build genuine resilience, improve mood, and offer new tools for managing the anxiety and depression that frequently accompany perimenopause and menopause—areas where conventional medicine has often fallen short. For anyone struggling with persistent digestive issues, chronic inflammation, or mental health challenges that won't budge, this episode offers a fresh, science-informed path forward rooted in the wisdom of the microbiome. You can find out more about Tina Anderson and Just Thrive on Instagram @justthrivehealth or their website justthrivehealth.com and if you use code LOVELY, you get 15% off! You can find the original episode and shownotes here: Probiotics, Immunity and Gut Health with Tina Anderson   Thank you to our sponsors for this episode:

Grey-market injectable peptides – a category of substances with obscure, alphanumeric names such as BPC-157, GHK-Cu and TB-500 – have developed a devoted following among biohackers and health optimisers. To understand how these unregulated substances have become mainstream and what they could be doing in our bodies, Madeleine Finlay hears from journalist Adrienne Matei and from Dr Anna Barnard, an associate professor at Imperial College London who researches peptides

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I'm joined by Debbi Barber (founder of Vitali Regenerative Skincare) and Dr. Jordan Plews (a stem cell scientist and co-founder of Xytogen Biotech) to unpack what's really happening to our skin in midlife—and what we can actually do about it. Is it just aging… or is there something deeper going on at the cellular level? We dive into copper peptides (GHK-Cu) and exosomes—what they are, where they come from, and why they might be the future of regenerative skincare. Can you really make skin behave younger, and not just look temporarily plumped? Are we being misled by flashy marketing and trendy ingredients? And how do you know what's hype versus what's backed by real science? If you've ever wondered why retinol suddenly feels too harsh, why your neck looks thinner, or why your old products just aren't cutting it anymore, this conversation is for you. Could we actually support collagen, calm inflammation, and improve healing in a more biologically aligned way? And what does that mean for Botox, lasers, and complicated 10-step routines? In this episode, we uncover: How estrogen loss changes collagen, healing, and skin regeneration speed. What GHK-Cu actually does at the genetic and cellular level. Why exosomes act like "cellular mail" delivering regenerative signals. How to tell the difference between quality exosomes and marketing hype. Why combining copper peptides and exosomes may outperform retinol alone. If you care deeply about aging well—not just covering it up—you don't want to miss this one!     Sponsors Try the power of copper peptides and exosomes on your skin today and get 20% off your order with coupon code km20 here. Get 15% off our Velvet V Vaginal Moisturizer with coupon code VAGINA     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this follow-up promises to be just as transformative. Debbi, who recently celebrated her 70th birthday, shares how a newfound sense of purpose led her from retirement into creating a brand that is redefining skin health. She opens up about her personal journey, including how she used her deep knowledge of peptides to support her recovery from major spinal surgery, demonstrating the powerful role these ingredients play in healing the body from the inside out and on the surface. Listeners will gain a clear understanding of why copper peptides are essential for maintaining collagen, elastin, and skin structure during menopause. Debbi explains the science behind her latest innovation, a revolutionary exosome serum called Vita, which she developed to address stem cell exhaustion—a hallmark of aging. Dr. Lovely shares her own experience with the product, noting how it dramatically improved the texture and firmness of her skin, particularly after weight loss. The conversation covers the gentle yet effective nature of clean skincare, the correct layering techniques for maximum results, and how exosomes work by delivering critical cellular signals to revitalize tired skin. Debbi also discusses the importance of taking care of the skin as the body's largest organ, especially during times of stress or illness. Finally, the conversation also touches on clean beauty standards, the connection between skin health and longevity, and the wisdom of embracing a gentler approach to self-care in midlife and beyond.   Thank you to our sponsors for this episode:

Want the FULL deep dive on peptides? Join my exclusive peptide webinar and get the complete 2026 Peptide Reference Guide https://checkout.muscleintelligence.com/peptides Peptides are the future of healthcare — but what no one is telling you could be putting your health at risk. In this episode of the Muscle Intelligence Podcast, Ben Pakulski breaks down the entire 2026 peptide landscape, including the FDA status of 19 commonly used peptides, RFK Jr.'s recent announcement on Joe Rogan about reclassifying some common peptides, and why buying research-grade peptides from China could expose you to dangerous toxins hidden in that "99% pure" vial you're injecting. Ben walks through all 9 categories of peptides — from GH secretagogues like CJC-1295, ipamorelin, and sermorelin, to tissue repair peptides like BPC-157, TB-500, and GHK-Cu, to mitochondrial and longevity peptides like SS31 — explaining the critical difference between pharmaceutical-grade, compounding pharmacy products, and research-use-only sourcing. Whether you're exploring peptides for fat loss, muscle building, injury recovery, anti-aging, or brain optimization, this episode gives you the no-BS, science-backed framework to make informed decisions about peptide safety, peptide purity testing, and proper peptide sourcing in 2026. I f you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter

Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter.Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health.If you've been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions.In this episode:What peptides are and how they workThe difference between compounded and FDA-approved peptidesWhy peptide quality and sourcing matterCommon peptides for recovery, gut health, skin, and muscle supportThe pros and cons of different delivery methodsHow GLP-1s work, plus risks and side effects to considerLearn more about our guest Connor Dean:I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization.RESOURCES:Connect with Connor Dean:Website: Arvada, CO Center | 4Ever Young Anti-Aging SolutionsPhone Number: 720-594-1444Email: connord@4everyoungarvadaco.com4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadacoMy Instagram: https://www.instagram.com/just_another_bodybuilderhttps://healthyawakening.co/2026/03/23/episode116/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Grey-market injectable peptides – a category of substances with obscure, alphanumeric names such as BPC-157, GHK-Cu, or TB-500 – have developed a devoted following among biohackers and health optimisers. To understand how these unregulated substances have become mainstream and what they could be doing in our bodies, Madeleine Finlay hears from journalist Adrienne Matei and from Dr Anna Barnard, an associate professor at Imperial College London who researches peptides. Help support our independent journalism at theguardian.com/sciencepod

If you haven't listened to the copper peptides episode yet — go back and start there. This mini episode builds directly on it, and it'll make a lot more sense with that context.This week we're zooming in on one specific molecule involved in how copper peptides actually repair the skin: decorin. It doesn't get nearly enough airtime in the skincare conversation, and for acne-prone skin especially, it's a pretty big deal.

GHK-Cu — aka copper peptides — has been crowned the "beauty peptide," but the real story is way bigger than anti-aging marketing. In this episode, we go deep on why this molecule (one your body already makes and relies on for repair) might be one of the most important things you can add to both your skincare routine and your supplement stack.In this episode:What GHK-Cu actually is and why it's different from signal peptidesHow your natural GHK-Cu levels drop by more than half between ages 20–60 — and why that mattersThe four main jobs copper peptides do in the skin (and why "collagen stimulation" is just the beginning)The basal cell layer, P63 expression, and what it means when your skin cells stop acting like stem cellsWhy chronically inflamed skin (hi, acne-prone skin) needs copper peptides more than almost anyoneHow GHK-Cu supports post-procedure recovery and why it's one of the best things to microneedle withThe vitamin C + retinoid compatibility conversation — what actually matters and what you can stop worrying aboutHow to work copper peptides into your routine and what to look for on the ingredient list (hint: copper tripeptide-1)Resources mentioned:

Not all pain comes from muscles or joints. In many cases, the real source is a trapped or irritated nerve. In this episode, Dr. Derrick Hines explains how to recognize the difference between nerve entrapment and typical musculoskeletal pain. He walks through the common symptoms of nerve irritation, why traditional pain medications often fail, and how identifying the true source of pain can completely change the treatment approach and recovery timeline.In This Episode- How nerve pain feels different from muscle or joint pain- The common symptoms of nerve entrapment (burning, tingling, radiating pain)- Why anti-inflammatories and pain medications often fail- Common nerve entrapments in the body (cluneal, ulnar, median, fibular, pudendal)- Treatments that help restore nerve mobility and blood flow- Therapies used for nerve decompression and healing- How compounds like PEA and GHK-Cu may support nerve recovery- Understanding the source of your pain is the first step toward fixing it.TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this episode, Dr. Fiona Lovely sits down with Dr. Mireille Vega—the chemist and former biotech executive known to many as Dr. Mimi V—for a conversation that completely reframes how we think about our skin. Moving far beyond typical beauty chatter, Dr. Mimi shares her unique philosophy of Skin Science 3.0, a paradigm that treats the skin not as a simple surface to be treated, but as a dynamic, living system. Drawing on her extensive background in immunology and oncology, as well as profound personal experiences, Dr. Mimi V explains why the standard, symptom-focused approach to skincare is often working against us. She guides listeners through the intricate world of the skin's ecosystem, detailing the critical interplay between the skin barrier and its microbiome. Listeners will learn the vital difference between simply treating a breakout and truly supporting the skin's function to build lasting resilience. Dr. Mimi V offers a masterclass in listening to what our skin is telling us, emphasizing that a "squeaky clean" feeling is often a sign of distress. This episode is a powerful invitation to shift from a mindset of correction to one of genuine support, empowering women to trust their skin's innate intelligence. You can check out her specially formulated products to provide that support at her website: https://vgambiome.ca/   Thank you to our sponsors for this episode: Leela Quantum Tech

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Trusted source for peptides: bioniqlab.comDN Lab Research: Dnlabresearch.comDean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.00:00 Introduction02:10 Peptides 101 and their sudden mainstream popularity08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout12:33 Red flags when buying or being sold peptides online17:10 Why the peptide's container matters more than people think18:20 Retatrutide and the future of weight loss peptides21:04 Cycling peptides safely and avoiding harsh rebounds28:25 BPC-157 for connective tissue recovery and pain reduction34:17 Growth hormone peptides that optimise without suppression37:06 Safe starter blends for building muscle and recovering faster40:43 Peptides that can boost testosterone naturally, not replace it44:04 Cognitive enhancers like Semax, Selank and Dihexa49:42 Sleep-enhancing peptides and managing dependency risks52:58 GHK-Cu for skin, hair growth, and collagen regeneration56:50 The gut health stack: BPC, KPV, Lorazotide and more01:01:40 Peptides can support healing, but not replace lifestyle01:05:15 Sketchy protocols, histamine responses and what to avoid01:10:04 How to safely explore peptides with professional guidance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=enWebsite: https://uaepeptides.com/author/deanuaepeptides-com/

In this episode, Dr. Fiona Lovely sits down with the renowned "Queen of Hormones," Dr. Carrie Jones, for a candid and wide-ranging conversation that cuts through the noise surrounding women's health at midlife. As a Naturopathic Physician with advanced degrees in public health and endocrinology, Dr. Jones brings over two decades of clinical experience to the discussion, offering listeners a masterclass in understanding their own physiology. The conversation explores why Gen X and elder millennial women are uniquely positioned to challenge the status quo when it comes to perimenopause and menopause. Dr. Jones explains that hormone therapy isn't a one-size-fits-all solution—it's a nuanced process that requires individualized attention, much like finding the perfect skincare routine. She addresses the moving target of hormone optimization, explaining how factors like skin thickness, lifestyle, and even climate can affect absorption and efficacy. Listeners will gain valuable insight into the distinction between early and late perimenopause, why progesterone typically declines first, and how estradiol influences everything from serotonin production to joint health. Dr. Jones also sheds light on the critical connection between declining hormones and mental health, explaining why so many women are misdiagnosed and prescribed antidepressants when what they truly need is hormone support. Throughout the episode, both hosts emphasize the importance of testing to understand what's actually happening under the hood rather than relying on guesswork. This is an empowering discussion about taking ownership of your health journey and refusing to accept inadequate answers. Find Dr. Carrie Jones here: Instagram: @dr.carriejones Titkok: @dr.carriejones Youtube: https://www.youtube.com/@drcarriejones Spotify: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4dbaaf83a8cf4508 Apple Podcast: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931  Website: www.drcarriejones.com    Thank you to our sponsors for this episode: Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY) If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.  Check out their brand new exosomes product - Vita.  It's unlike anything else I have used leaving my skin smoother, tighter and glowing.   Stop tolerating menopause discomfort. If dryness and painful sex feel like your new normal, it's not just aging—it's estrogen loss. Velvet V, created by hormone expert Karen Martel, is a clean, prescription-free vaginal moisturizer packed with estriol and DHEA to restore moisture, thicken tissue, and improve sensation. Experience real relief and more confidence in just weeks. No doctor visit required!  Go to midlifesolutions.org and use code LOVELY for 10% off your first order. Because glowing skin and great sex shouldn't be optional in midlife.   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare, and Dr. Jordan Plews, a biochemical engineer and stem cell researcher. We discuss the science and practical realities of exosomes, stem cells, and copper peptides—breaking down not just what makes skin look younger, but what truly keeps it biologically healthier and more resilient as we age. Visit https://www.vitaliskincare.com/?ref=Nat20 and use code Nat20   Episode Timestamps: Welcome and podcast purpose ... 00:00:00 Shift from beauty to science and health ... 00:09:23 GHK-Cu's role in longevity and skin repair ... 00:10:15 Dr. Plews on regenerative medicine and stem cells ... 00:11:14 From peptides to exosomes: product evolution ... 00:13:35 Stem cell exhaustion and need for exosome signaling ... 00:14:07 Copper peptides vs. exosomes: complementary actions ... 00:18:00 Why source and age of exosomes matter ... 00:25:20 Quality, safety, and labeling in exosome products ... 00:35:01 How exosomes and peptides benefit skin deeper layers ... 00:44:35 Visible results: barrier, redness, scars, texture ... 00:58:05 What to expect: younger vs. older skin ... 01:00:01 Proof and stories: customer transformations ... 01:01:59 More isn't better: exosome dosing myth ... 01:07:03 Supporting ingredients: vitamin C, glutathione, SOD2 ... 01:11:31 Skin as a window into systemic aging ... 01:19:08 The future: personalized, organ-targeted exosome therapies ... 01:24:02   Our Amazing Sponsors: Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. PW1 by Puori — A clean, high-quality whey protein that's third-party tested for over 200 contaminants and smooth enough to feel like a treat while supporting muscle, metabolism, and bone strength. Go to puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out. If you are a clinician and would like to offer the Aristotle test to your patients please use this link to learn more about the Theriome test: https://therio.me/products/full-report-consult If you are a patient and would like to run the Theriome Aristotle test and get a full interpretation and protocol based on your results from Dr Vickery & his team please use this link: https://authentichealth.com/precision-health-evaluation/   Episode Timestamps: Introduction to Longevity Podcast and episode overview ... 00:00:00 Metabolomics and interpreting health data – practitioner guidance needed ... 00:05:05 Combining metabolomics, gut, and blood data for whole-system insights ... 00:06:02 Nutrient depletion and oxidative stress: critical findings ... 00:18:57 Supplementation essentials for aging well ... 00:27:05 Metabolomics comparison by age group and optimization goals ... 00:29:03 Stacking interventions: why less is more with diagnostics ... 00:31:05 Functional health markers and the value of context ... 00:34:47 Sympathetic dominance, mindset, and impact on longevity ... 00:35:26 Restoring nervous system balance – inner work and tech tools ... 00:42:38 Toxins, heavy metals, and practical detox strategies ... 00:49:11 Clean environment, resiliency, and realistic lifestyle shifts ... 00:55:29 Key nutrient deficiencies revealed by metabolomics ... 01:09:15 Genetic and metabolomic tests: what's actionable? ... 01:15:07 Hope for the future: human resilience and expanding technology ... 01:22:24 Weekly actionable: walk outside for mitochondria and stress relief ... 01:26:55   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.