Podcasts about ghk cu

Guest: Dr. Hannah Lawler, Naturopathic Doctor (ND)Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle.Key Takeaways & Highlights1. The Luteal Phase "Truth Serum"Uni and Hannah discuss the emotional intensity often dismissed as "just PMS."The Luteal Narrative: The luteal phase (the week before your period) acts as a "BS filter." While it can feel like "lunacy," it often highlights real issues in life or relationships that we suppress during the rest of the month.Actionable Advice: Don't make life-altering decisions (like divorce) during this phase, but document the feelings. Use them as data points to address once your hormones settle.2. Naturopathic vs. Conventional MedicineDr. Lawler clarifies the rigorous path of an ND:Training: Four years of medical school, including biochemistry, anatomy, and pharmaceuticals, plus extensive training in nutrition, homeopathy, and hydrotherapy.The "Village Doctor" Approach: Hannah operates a concierge practice, making house calls. This allows her to see a patient's environment—poking around the pantry to see what they think is healthy versus what actually supports their biology.3. The Foundation of Nutrition: The Bean ProtocolBoth Unique and Hannah emphasize that nutrition is not a "fad" but the literal building blocks of cells.Soluble Fiber (Beans & Psyllium): Essential for clearing recycled estrogen and toxins from the liver. This is the "insurance policy" for anyone on Hormone Replacement Therapy (HRT).Personal Responsibility: You cannot drive a "Ferrari" (your body) and put in the cheapest fuel. High-performance health requires high-quality, consistent inputs.4. Advanced Optimizations: Peptides & GeneticsWhen the foundation of nutrition is set, Dr. Lawler looks at "levers" to move the needle:Peptides: Signaling molecules that tell cells to perform specific tasks (e.g., recovery, skin health, or mood). Hannah highlights GHK-Cu (copper peptide) for anti-aging and Thymosin Beta-4 for recovery.Genetics (3x4 Genetics): Understanding "bottlenecks," such as the COMT gene, which affects how you process caffeine and adrenaline. Knowing your genetics removes the "DIY" guesswork from health.5. Thyroid Health & The "Canary in the Coal Mine"The discussion touches on why Hashimoto's is so prevalent today:Environmental Toxins: Halogens like fluoride, chlorine, and bromine can "plug" iodine receptors in the thyroid, leading to dysfunction.Root Cause: It's never "just" the thyroid; it's a response to stress, viruses, or environmental toxicity (like mold).

Iron overload might be quietly driving your fatigue, brain fog, dementia risk, and low energy, even when blood tests claim you're "anemic."  In this episode, my longtime friend Morley Robbins returns to explain why excess iron from fortified foods is the real culprit behind many modern health struggles, and how restoring copper balance can flip the script to reclaim vibrant energy and metabolism. Morley breaks down the hidden recycling system for iron that medicine ignores, why the World Health Organization's anemia stats are misleading, and how copper is the master regulator that prevents oxidative stress and magnesium burnout.  We cover practical steps like blood donation, smart supplementation, and avoiding common blockers to help you lower iron safely while boosting bioavailable copper for better mitochondrial function and lasting vitality.   "95% of the iron we need daily to support the recycling process comes from recycling. We only need one milligram of iron a day from our diet." - Morley Robbins   In This Episode: - Introduction to Morley Robbins and his discoveries - The three-ring circus: copper, iron, and oxygen - How copper-dependent enzymes build your connective tissue - Why the anemia epidemic is a myth - Non-heme vs. heme iron and fortification dangers - Ways to lower excess iron safely - Copper's role in health - Blood donation frequency and markers to watch - How to get copper from diet and supplementation - How much copper should you take daily - Copper peptides and GHK-Cu patches: do they work? - Becoming a Root Cause Protocol practitioner   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Enjoy 25% off sitewide during their holiday sale at https://boncharge.com  Organifi Happy Drops: Save an extra 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Collagen: Use code MYERSDETOX for 20% off at https://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas   Heavy Metals Quiz: Take it at https://heavymetalsquiz.com    About Morley Robbins: Morley Robbins is the founder of the Root Cause Protocol and a leading voice in mineral metabolism research, known affectionately as the "Magnesium Man" before expanding his focus to the critical interplay of copper, iron, and oxidative stress. With a background in healthcare administration and extensive training in wellness coaching and hair tissue mineral analysis, he has conducted thousands of consultations helping people resolve fatigue and chronic symptoms by addressing root mineral dysregulation. His bestselling book "Cu-re Your Fatigue" (second edition releasing soon) empowers readers to reclaim energy through natural, copper-centered healing.  Learn more at https://rcp123.org  or https://therootcauseprotocol.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this eye-opening and often funny episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Kim Rogers, famously known as the "Worm Queen", having gone viral on Tiktok. For anyone who has struggled with "mystery" symptoms, chronic pain, or felt abandoned by Western medicine, this conversation offers a startling and transformative perspective on what might really be going on inside your body. Kim Rogers shares her harrowing journey from being a "Western medicine refugee" with two healthcare degrees to nearly dying from Stage 4 endometriosis and 13 surgeries. She cuts through the taboo surrounding parasites, explaining how her own health crisis was finally resolved not by more surgery, but by addressing a massive, unseen parasitic load. This episode dives deep into the "trifecta" of environmental illness—parasites, mold, and Lyme disease—and why these issues are often the hidden drivers behind autoimmune labels and chronic exhaustion. Together, Fiona and Kim unpack the uncomfortable reality that parasites are not just a "third-world problem." They discuss: The Unseen Epidemic: Why an estimated 60 to 300 million Americans are likely harboring parasites from common sources like pets, sushi, undercooked meat, and even tap water. The Internal Host Experience: How parasites act as "energetic vampires," manipulating your cravings for sugar and disrupting your sleep and mood by consuming your serotonin. The Hormone Link: Why parasitic activity often peaks during the full moon, leading to the "crazy" symptoms and "itchy" flares many women experience but can't explain . The Mold and Lyme Connection: How parasites can act as "biofilm houses" for mold spores and Lyme bacteria, making it nearly impossible to heal from one without addressing the other . Most importantly, this dialogue provides a clear, actionable pathway to reclaiming your health sovereignty. Kim explains the mechanics of her "Purify" protocol, highlighting the crucial role of binders—like charcoal and cinnamon—to safely sweep toxins out of the body and prevent the dreaded "die-off" symptoms. Whether you are a "flusher," a "looker," or a "digger," this episode is an essential guide for anyone ready to stop being a host and start feeling like themselves again. Find out more about Kim Rogers (and her book) and order the Purify kit she speaks of here.  Use the code LOVELY for 15% off your kit. IG TikTok  Youtube Channel Thank you to our sponsors for this episode:

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠Timestamps:00:14:36 – “What big trend in peptides do you see becoming popular?” 00:19:40 – “Using GLP-2 twice per week… how to switch to GLP-3 for maintenance?” 00:22:00 – “It's hard to keep muscle mass on GLPs – what peptides help?” 00:23:36 – “Any peptides that stimulate hunger or appetite?” (Jay)00:24:10 – “Did you experience anhedonia on RETA?”00:31:00 – “IGF-1 LR3 stability – does it lose effectiveness after reconstitution?”00:31:56 – “Does oral GLP (orforglipron) have benefits beyond appetite suppression?” 00:33:30 – “What is your New Year's protocol / what are you experimenting with?”00:36:59 – “Good starter protocol with SS-31, MOTS-C, BPC-157, Ipamorelin, CJC, RETA?”00:39:46 – “Glutathione injections causing soreness – normal?” 00:40:00 – “How to reduce water retention on growth hormone peptides?” 00:41:30 – “Low iron in a 21-year-old, fatigue, and peptides for depression?”00:43:24 – “Taste changes on RETA – is that common?”00:44:16 – “Can GLPs cause hair thinning?”00:44:34 – “Thoughts on Klotho?”00:45:02 – “Why Ipamorelin over Tesamorelin for women?”00:45:34 – “Peptide cheat sheet dosing – AM/PM split clarification?”00:46:29 – “Will RETA ever be oral? (needle-averse)”00:47:59 – “Best way to get Jardiance without Bitcoin?”00:48:59 – “Any info on Stamakort-10?”00:50:57 – “Can GLPs help reduce alcohol cravings?”00:53:05 – “Can you talk more about MOTS-C?”00:54:15 – “Does metformin deplete B-vitamins?”00:55:14 – “Does topical GHK-Cu work for skin benefits vs injectable?”00:57:39 – “Bioregulator capsules vs injectable effectiveness?”01:03:26 – “Post-viral upper respiratory recovery – would VIP help?”01:04:48 – “Best place to get testosterone for women?”01:14:04 – “Insomnia on RETA – causes and fixes?”01:21:25 – “Do you recommend topical estrogen?”01:34:09 – “Growth hormone peptides after thyroid cancer – safe?”01:37:14 – “Progesterone causes mood issues – alternatives?”

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Returning today with a yearly tradition of bringing you my favs from this year!   In today's episode, I talk about all my favourite books, podcasts and products from 2025.  I reflect on the craziness of 2025 and look forward to 2026. You can find the books and most of the products I mention here on my Amazon List . Other products I mention are linked below: Vitali 3% copper serum Beam Insta-lytes spray Podcasts I mention: Plenty with Kate Northrup The Peter Attia Drive Trauma Rewired The Diary of A CEO with Steven Bartlett The Oprah Podcast unPAUSED with Dr. Mary Claire Haver Thank you for tuning in this year - I am really looking forward to whatever 2026 will bring.  I have great guests to bring you and as always, will keep my ear to the science and developments for women at midlife, in menopause and beyond!   Thank you to our sponsors for this episode:

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Injectable peptide therapy is everywhere right now- but what actually works, what's safe, and what's just marketing hype? In this episode of Your Bestitician, Searcy sits down with Nancy Haring, MD to break down the science behind injectable peptide therapy, including NAD+, GHK-Cu, and more. We talk about how peptides work in the body, what they're commonly used for, who may be a good candidate, and why medical supervision matters. If you've been curious about peptides but overwhelmed by misinformation online, this episode brings clarity, credibility, and real education.

Thanks for listening to The Peptide Podcast.  Today, we're diving into the combined power of high-dose NAD+ and GHK-Cu. I'm genuinely excited about the technology behind a product called the Push Patch. It uses iontophoresis— which is a completely non-invasive technology that uses gentle electrical currents to push these ingredients deep into the skin and directly into circulation. But really, this episode isn't about the product itself—it's about what's inside it and how it's delivered. Read the Full Episode Transcript: https://pepties.com/nad-ghk-cu-and-the-push-patch/ Push Patch: https://PushPatch.com Podcast interview mentioned -Mind Pump 2672 - Peptides vs Bioregulators: The Future of Health Optimization w/ Nick Andrews Push Patch conversation starts at 43:50 https://youtu.be/9Kcg1GH9Vk0?si=aunac20OuowAwFsQ&t=2630 $5.99 Derma Roller to 10x the treatment: https://amzn.to/4oWWKUJ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Join me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their "Queen Phase"—the years following the loss of the protective "estrogen shield" . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone for women . Dr. Killen breaks down the science of stem cells, explaining the difference between autologous (bone marrow/fat) and allogeneic sources, and shares vital red flags to watch for in regenerative clinics . We also discuss the critical link between mitochondrial health and sexual longevity, the potential of peptides like PT-141 and GHK-Cu, and why heavy lifting and sleep are non-negotiable for aging well . Guest Information: Dr. Amy Killen is the Co-Founder of Humanaut Health and the founder of the Human Optimization Project. You can find her at https://biorestoration.com/dt_team/person-01/ and on Instagram @DrAmyBKillen .

Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and even identity, Dr. Hardt has helped reframe the conversation around unlocking human potential, making cutting-edge brain training accessible to seekers, creatives, and everyday biohackers alike. Download a FREE copy of his book "The Art of Smart Thinking" at www.biocybernaut.com/bonus   Episode Timestamps: Intro to Longevity Podcast and host ... 00:00:00 Introduction to Dr. James Hardt and neurofeedback ... 00:00:34 Alpha brain waves: effects on trauma, creativity, IQ, EQ, and longevity ... 00:00:57 Biocybernaut and personal experience ... 00:00:49 Overview of neurofeedback basics and early challenges ...00:12:14 Brainwave types explained (delta, theta, alpha, etc.) ... 00:22:12 Importance of alpha training ... 00:29:37 Neurofeedback benefits: creativity, IQ, EQ, and emotional trauma ... 00:39:34 Alpha waves, aging, and longevity ... 00:46:58 Accessible strategies to boost alpha ... 00:51:55 Subconscious mind, ego, and forgiveness work ... 00:58:02 Case studies and health breakthroughs ... 01:01:27 Future of neurofeedback: AI and accessibility ... 01:05:53 Personal transformation and closing remarks ... 01:14:22   Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Today, I'm sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi's story is deeply personal—motivated by the loss of loved ones to liver disease, he's made it his life's mission to demystify liver health and help others avoid the fate that touched his own family.   Visit http://loveyourliver.com/NAT code: NAT for 5% off   Episode Timestamps: Introduction and podcast themes ... 00:00:00 Eastern vs. Western liver views ... 00:07:09 Why liver health is central to longevity ... 00:09:28 Hidden toxins: everyday exposures ... 00:12:10 Emotional toxicity and liver ... 00:16:06 Imaging vs. blood tests for liver health ... 00:17:22 Fatty liver trends, risk factors, and children ... 00:20:24 Cirrhosis: new causes, gallbladder link ... 00:25:21 Diet, drugs, and detox ... 00:30:07 Supporting detox daily ... 00:33:39 Fatty liver, metabolism, and key nutrients ... 00:36:41 Liver's impact on mood, brain, hormones ... 00:44:22 Menopause, hormones, and the liver ... 00:47:43 Supplements, packaging, and hidden chemicals ... 00:56:07 Fasting, microplastics, and weight loss stress ... 00:59:29 Deliverance formula: development and benefits ... 01:08:06 Guidance for using Deliverance ... 01:24:04 Core habits: hydration, alcohol, diet soda ... 01:25:39   Our Amazing Sponsors: Blue Peptide Spray from Young Goose: brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nature's Marvels from Profound Health: The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this compelling conversation on this week's episode, Dr. Fiona Lovely welcomes naturopathic oncologist Dr. Laura James to pull back the curtain on the breast cancer journey. They dive deep into what it truly means to receive a breast cancer diagnosis and navigate what Dr. James candidly terms "the breast cancer industrial complex." This discussion moves far beyond simplistic narratives to explore the profound importance of personalized, integrative care that addresses the whole person—not just the tumor. Dr. James demystifies complex terminology, explaining the critical differences between receptor statuses and what a genetic link really means for risk. She outlines the distinct phases of treatment and emphasizes why having an informed advocate, like a naturopathic oncologist, can be transformative in helping women understand their options and ask the right questions. The conversation takes an honest look at the often-overlooked emotional and systemic realities, including the burden of shame, the critical need for a "buddy system," and the stark limitations of protocol-driven, siloed medicine. Perhaps most impactful is their exploration of life after treatment, including the controversial yet vital discussion around hormone replacement therapy for survivors. Dr. James provides a nuanced perspective on weighing quality of life and long-term health risks, advocating for women's right to make fully informed decisions for their bodies and their futures. This episode is an empowering resource for anyone touched by breast cancer, offering clarity, compassion, and a bold new framework for healing. Find out more about Dr. James: https://bestforbreast.com/ https://www.laurajamesnd.com/ Facebook, Instagram, Youtube, LinkedIn   Thank you to our sponsors for this episode:

Join My Private Group: ⁠https://theaxioncollective.manus.space/⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠In this episode, I'm diving into something that I honestly didn't realize was as big of an issue as it is until it hit my own family: lung health. Earlier this year my father-in-law was hospitalized with what the doctors loosely labeled as COPD—trouble breathing, fluid in the lungs, inflammation, all the scary stuff that makes you realize how fragile life can be. When he finally got home from the hospital, I put him on a very specific peptide stack designed for deep respiratory repair, and the results were nothing short of incredible.That experience inspired today's episode. I walk you through the exact peptide stack we used to regenerate lung tissue, modulate inflammation, and get him back on his feet WAY faster than the standard prognosis. We're talking about Bronchogen, Chonluten, VIP (Vasoactive Intestinal Peptide), TB-500, and GHK-Cu—each of them working on different mechanistic pathways ranging from DNA-level gene expression to immune modulation to fibrosis prevention.You'll hear the science, the clinical evidence, the dosing, and—maybe most importantly—why this stack worked so well for a real human being in a real crisis. And yes, even if you're “healthy,” these peptides have profound regenerative and anti-aging properties for the lungs that make them worth understanding.Chronic respiratory disease is the third leading cause of death worldwide. Over 454 million people suffer from lung-related conditions. And when you see those numbers—and then see firsthand how quickly lung tissue can repair with the right tools—you start to understand why peptide-based regenerative medicine is the future.Whether you're dealing with COPD, bronchitis, long-haul viral issues, inflammation, fibrosis, smoker's lungs, or you simply want to bulletproof your respiratory system as you age… this episode is for you.As always, make sure you're on my email list so you stay connected no matter what platform bans me next. That's where all my best content lives, including updates when I release episodes like this one.I'm so grateful for each and every one of you who listens, comments, uses my codes, and shares this work. This truly is a dream come true, and your support allows me to bring the highest-quality peptide and hormone optimization content to the world.Strap in—and let's get into the peptide stack for lung health.

In an era where peptides are dominating wellness conversations, it can be challenging to separate groundbreaking information from mere buzz.  In this educational episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with the esteemed Dr. Elizabeth Yurth, a specialist in regenerative and cellular medicine, to provide a masterclass on these powerful signaling molecules and how they can help at menopause. The conversation dives deep into the critical concept that our endogenous peptide levels, much like our hormones, decline with age. This foundational understanding frames peptide therapy not as a futuristic trend, but as a potential method for replenishing what our bodies are naturally losing. Listeners will gain invaluable insight into specific peptides and their applications. Dr. Yurth details how growth hormone secretagogues can support cellular repair and improve sleep quality, and why thymic peptides are vital for a well-educated immune system, especially as we age.  She also explores the significant repair benefits of peptides like BPC-157 and Thymosin Beta-4 for gut and joint health. Furthermore, the discussion reframes the conversation around GLP-1 agonists, moving beyond weight loss to highlight their promising role in cognitive, cardiac, and metabolic health when used at appropriate doses. Throughout the episode, Dr. Yurth emphasizes that peptides are a sophisticated tool that works best on a solid foundation of optimized hormones, quality sleep, and proper nutrition. She also provides crucial guidance on the importance of working with a thoroughly trained clinician and sourcing peptides from reputable compounding pharmacies to ensure safety and efficacy.  This is an essential listen for anyone looking to understand the true therapeutic potential and responsible application of peptides. Connect with Dr. Elizabeth Yurth: Website: www.boulderlongevity.com Educational Academy: www.bli.academy Instagram: @dryurth, @boulderlongevityinstitute Thank you to our sponsors for this episode:

Today, I'm joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross's personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.   Episode Timestamps: Intro and offers ... 00:00:00 Elena Gross's journey from chronic migraines to neuroscience ... 00:46 Distinguishing migraines from headaches ... 08:13 Energy deficit in the brain and ketones as a solution ... 15:05 Mechanisms and benefits of ketones for brain health ... 23:03 Micronutrients and mitochondrial support ... 28:20 Perfume, toxins, and migraine triggers ... 32:30 Hormonal, dietary, and oxidative stress factors in migraines ... 34:33 Exogenous ketones: Types, safety, and application ... 44:43 Brain Ritual supplement overview ... 47:04 Expanding beyond migraines: Mitochondria and neuropsychiatric health ... 57:31 Four pillars for mastering migraines ... 67:00 Actionable starting step for listeners ... 71:58 How to access Brain Ritual and community ... 73:10   Our Amazing Sponsors: Regenerive - Most cheap Ashwagandha is bulked up with stems and leaves to inflate the "actives." Those parts can bring compounds you don't actually want in your body. A root-only extract containing four newly identified bioactives, the ASHX4 Complex. Visit regenerive.co and use code NAT25 for 25% off.   StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Blue Peptide Spray from Young Goose - brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular root of aging. We dive deep into why mitochondrial dysfunction is often the culprit behind chronic fatigue—especially post-viral exposure—and Dr. Yurth walks me through her safety-first "replacement strategy" for cycling peptides like Thymosin Alpha-1, BPC-157, and GHK-Cu to restore what we naturally lose with age . We also have a critical conversation about the NAD+ craze, where I learn why filling the "bucket" with infusions might be fueling inflammation if we don't block the leaks first using compounds like Apigenin . Finally, we explore the game-changing role of plasmalogens for insulating our nerves against brain fog and why we are moving away from Metformin to protect our muscle gains . Guest Information: Dr. Elizabeth Yurth is the Medical Director of the Boulder Longevity Institute. You can find her educational resources at bli.academy and on Instagram @DrYurth.

In this episode of the Ageless Future Podcast, Cade Archibald dives into the hidden role of chronic muscle inflammation and why so many high-performers normalize pain until it becomes a deeper problem. He explores the balance between healthy inflammation and the kind that stalls healing, outlining how factors like overtraining, poor sleep, stress, and gut issues contribute to this cycle. Cade explains how regeneration is dependent on resolving inflammation and activating the body's muscle stem cells. You'll hear about key solutions—like BPC-157, TB-500, GHK-Cu, and umbilical cord plasma—that support healing at the cellular level. Plus, real clinical results show how combining peptides, plasma, and stem cells has helped patients reverse decades of pain and muscle atrophy. If you're struggling with recovery, performance, or chronic pain, this episode offers insight into cutting-edge protocols for healing and regeneration.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.   Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi   Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi's impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body's capacity to repair ... 01:04:40   Our Amazing Sponsors: Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect. Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain.  This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook. If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery.

After spending thousands of dollars and hundreds of hours researching peptides, testing them on myself, and tracking every single result—I've narrowed it down to 5 compounds that I consider absolutely non-negotiable for performance, recovery, and longevity. These aren't the flashy ones that biohackers post about for clout. These are the ones that actually move the needle. The ones I use myself. The ones I'd recommend to my wife, my clients, my close friends. And today, I'm walking you through all of them—what they do, why they work, how to dose them, and how to stack them for maximum effect. Plus, I'm covering the non-peptide compounds that I layer in—like Growth Hormone, NAD+, and this crazy molecule called SLU-PP332 that's basically 'exercise in a vial.'   Time Stamps:   (1:07) My Favorite Peptides (2:16) Retatrutide (R3TA) (7:21) Glow Blend (BPC-157 + TB-500 + GHK-Cu) (8:56) SS-31 (Elamipretide) (9:37) Viral AI Content Engine (10:55) Epitalon (11:49) Tesamorelin (13:34) TRT (15:01) NAD+ (16:17) SLU PP332 (17:36) Next Episode ---------- Check Out Our Peptide Cheat Sheet ----------

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I dive deep into one of the most important concepts for the future of health optimization — Peptide Replacement Therapy (PRT). Just like we replace hormones as we age, it's time to start replacing the endogenous peptides that naturally decline over time and are critical to maintaining energy, muscle, immunity, and longevity.I walk through 14 naturally occurring peptides — like IGF-1, Thymosin Alpha 1, TB-500, KPV, MOTS-C, Humanin, SS-31, Glutathione, Epitalon, Kisspeptin, Oxytocin, GHK-Cu, and others — explaining what they do, how they decline with age, and how we can safely and effectively use peptide analogs to restore youthful balance and optimize the aging process.If you're already optimizing hormones, this is the next frontier in extending healthspan and performance — Peptide Replacement Therapy.

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the "blue peptide," GHK-Cu, under the guidance of her mentor, peptide expert Dr. Suzanne Ferree. This is a masterclass in clean, effective skincare for the second half of life. Debbi and Fiona dive deep into why our skin changes so dramatically during menopause, the critical importance of protecting your skin barrier, and the common mistakes we make with exfoliation. They pull back the curtain on the truth about hidden ingredients like "fragrance" and discuss why Debbi is so passionate about creating products free from harmful additives. Discover how Vitali's copper peptide formulas not only help with collagen loss and fine lines but are also remarkable for healing scars, smoothing skin on the body, and even supporting hair and brow growth. Debbi's passion is contagious as she reveals what's next for Vitali and leaves you with one powerful piece of advice she'd give her younger self. Get ready to transform your skin health with this engaging, informative, and empowering conversation. To learn more and save 20% sitewide on Vitali's regenerative skincare, visit vitaliskincare.com and use code LOVELY at checkout. Thank you to our sponsors for this episode:

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today's continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You'll learn: ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy

In this special follow-up episode, we revisit one of our most talked-about conversations of the year — with Morley M. Robbins, author of [Cu]re Your Fatigue. After episode 306, listeners sent in thoughtful questions about blood donation, iron overload, copper supplementation, mitochondrial health, and the role of GHK-Cu peptides.In this conversation, Morley returns to unpack these complex topics with clarity and depth. We'll explore how iron moves into tissues, the implications of long-term copper IUD use, how to approach copper and iron balance strategically as we age, and why our mitochondria might just hold the key to vitality in our later decades.Whether you're navigating your own health journey or simply curious about how minerals shape aging, this is a conversation you won't want to miss.Morley Robbins' Root Cause Protocol is now available from our affiliate partner, Jigsaw Health. Click the following link for 10% off*: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Watch for GHK-Cu coming soon from Auro Wellness and use the link below for 10% off this and other fine products.Connect with Morley Robbins at: 847-922-8061 morleyrobbins@gmail.com @therootcauseprotocolBUY [Cu]re Your Fatigue (2nd ed.) on Amazon and support this podcast at https://amzn.to/3JczMd3Article cited by Morley:Xu, J, Jia, Z, Knutson, MD, and Leeuwenburgh, C. Impaired Iron Status in Aging Research Int. J. Mol. Sci. 2012, 13, 2368-2386; doi:10.3390/ijms13022368Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://get.aspr.app/SH1AkZ or https://rebalancehealth.com with the promo code: AGING WELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Most people hear “copper peptide” and think “trend”. But GHK-Cu isn't new, it's a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You'll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.If you've ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin's longevity.What's Discussed:(00:00) What makes ghk-cu more than a “trendy copper peptide”(02:20) How fibroblasts, collagen genes, and epigenetics work together(07:19) Why 3% ghk-cu is the sweet spot for results without irritation(10:22) Retinol, vitamin c, and ghk-cu, the synergy your skin actually needs(18:24) Methylene blue, nad+, and the ultimate skin longevity stackFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

In this Mission Matters episode, ⁠Adam Torres⁠ interviews⁠ Ashley Hines⁠, Sales Director at Routine Skin, during the brand's launch at Health Span Summit 2025. Ashley explains how Routine Skin's peptide-driven serum and face/body lotion use GHK-Cu, snail mucin, hyaluronic acid, and hexapeptide-8 to support healing, collagen, and elasticity. She shares a simple 4-step routine and the company's mission to deliver clean, science-backed skincare that helps skin heal, regenerate, and thrive. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially, why they aren't recommending it for everyday use. From mitochondrial function and the importance of nitric oxide in everything from heart health to brain power (and yes, even erections), to alternative ways of optimizing your body's resilience, this episode is all about cutting through the hype and focusing on what really works for strength and long-term health. Tune in as they share practical insights, expert-backed alternatives, and a dose of real talk about supplements and strategies to help you maximize your longevity and vitality. Optimize with Other Proven Methods: Strategies like red light therapy, NAD+ restoration, and compounds such as CoQ10 or GHK-Cu often deliver benefits without the side effects—helping you build resilience and physical health, safely.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

Firstly... we are not intending to cure, treat, diagnose anyone. These are stories of people's lives being shared and the repetition of published date, patents and words of others. You are the controller of your life, remember that.I have been very interested in a copper peptide, GHK-Cu, for sometime, and when I was recently doing some research on it, I came across an interview with Darlene Greene and her incredible story.As the interviewed progressed, I learned that she was referring to a technology that I have recently started using and educating on and sharing because I simply just CAN'T NOT. It has been remarkable and I have seen and heard so many powerful results in a such a short amount of time.Darlene Greene is a retired Navy commander with a long and diverse resume. More recently, in the past 2+ years, she has become a wellness advocate, supporting others in their wellness needs, after experiencing incredible results in her own life and that of her family.In this interview we learn about her remarkable journey through chronic illness, caregiving, and the discovery of a powerful and innovative healing technology - one that I myself have been using for a few months after diving deep into researching while looking to support my husband's best healing after surgery.If, like me, you know that the body is regenerative and knows how to heal, you're going to want to listen to this one in its entirety. Be sure to stay tuned until the end to learn how you yourself can give this a try.Some key points of this episode:00:05:13 — Darlene's military background and health journey, which entails a very long list of symptoms and problems00:08:11 — Her husband's early onset Alzheimer's diagnosis and their search for solutions00:12:16 — Discovery of the patches and first experiences, after trying countless other therapies and spending hundreds of thousands of dollars00:13:46 — Immediate results and changes in her husband's health00:15:23 — Darlene's own health improvements with patches00:19:36 — How the patches work (photobiomodulation, light therapy)00:32:17 — X39 Patch & GHK-Cu Peptide benefits including activation of master cells, reset of about 4200 genes, skin smoothing and repair, brain health, lung health, nerve health and so much more00:39:06 — X49 Patch benefits including brain, heart, muscle and bone health00:55:59 - Aeon Patch benefits including swelling reduction, calming nervous system, elevating dopamine and serotonin and more00:57:59 — Ice Wave Patch for pain benefits01:00:56 — Glutathione Patch benefits including elevating endogenous production of GSH by 300%, detox, cellular repair and more01:05:06 — Carnosine Patch benefits including tissue repair, brain and hearth health, post-surgery use, eye health, cardiovascular health01:09:55 — Alavida Patch benefits including skin health and appearance, organ function, pineal gland01:10:56 — Energy Enhancer Patches, the first patch that David Schmidt invented01:18:06 — SP6 Patch benefits including hormone balance, cravings reduction and glandular system health01:22:50 — Cellergize Supplement explained (not available in Canada)01:33:26 — X2O Water Machine miracle! (just released in the US)01:39:06 —How these products are distributed... this is the fastest growing company of its kind with millions of users worldwide01:55:20 — How to get started... if you want to support me go to lifewave.com/saschak and if you need help contact me at sascha@sovereigncollective.org . I'd be happy to help you out.I know everyone can benefit from this technology! Please share this episode far and wide!I am so loving these patches and intend to use them for my lifetime, so I hope they continue to be available!I'm always looking to support the innate and powerful healer within. With these products, YOU are the battery and the light source. Your OWN light gets reflected back to you."This is the most significant medical breakthrough in my lifetime." ~ Dr. Joseph Peck, Physician of 40 years-----------------------------------------------------------GET STARTED TODAY:Join my team to get wholesale pricing and support the podcast:www.lifewave.com/saschak(click 'join') and feel free to email me at sascha@sovereigncollective.org if you need guidance.email me to get a link to my latest zoom class on Lifewave patchesContact Darlene:iamreverseaging.comSupport me and check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Remember: These stories are for informational purposes only and are not medical advice. Always consult your healthcare provider for personal health decisions.Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.org

I'm so glad you're here today because we're diving into a therapy that people are buzzing about—GLOW peptide therapy. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. https://pepties.com/partners/ Now, you've probably heard me talk about individual peptides before, but this one's a peptide stack—a combination of three peptides that are designed to work together. And honestly, the name says it all. People who use this blend often say they recover faster, their skin looks healthier, and they just feel better overall. That's why it's called GLOW. So today, I'm going to walk you through what GLOW peptide therapy is, what's actually in it, how each of these peptides work, typical dosing, cycles, side effects, who should avoid it, and finally—I'll go through some of the most common questions people ask. The Three Peptides in GLOW GLOW therapy combines BPC-157, TB-500 or thymosin beta-4, and GHK-Cu. Each one does something unique, but when you put them together, you get this synergistic effect that's bigger than the sum of its parts. Let's start with BPC-157. This peptide is naturally derived from something we all have in our stomach lining—it's literally called the body protection compound. And the name fits. It helps protect and repair tissue, calm down inflammation, and even support gut health. A lot of people first hear about BPC-157 because athletes use it for muscle strains, tendon injuries, or joint pain. But it's also been studied for gut issues like ulcers and leaky gut. The magic is in how it helps new blood vessels form so your tissues can actually heal faster and stronger. The next thing I want to touch on is that the GLOW peptide stack sometimes lists TB-500 or Thymosin Beta-4 (TB4) as if they're interchangeable. And while they're closely related, they're not exactly the same. Both of them are best known for their role in healing and recovery. They guide cells to the site of an injury, help reduce scar tissue, improve blood flow by encouraging new blood vessel growth, and calm down excess inflammation so real healing can happen. Where they start to differ is in their scope of action. Thymosin Beta-4 is the full-length, naturally occurring peptide — the master version, if you will. Because it's the entire chain, it interacts with more pathways and has been studied in a wide range of areas: wound healing, heart repair after a heart attack, corneal healing, brain and nerve protection, even immune system regulation. TB-500, on the other hand, is a synthetic fragment of Thymosin Beta-4. It contains the “active core” that drives cell migration and blood vessel growth. That makes it very effective for tissue repair, tendon healing, wound closure, and circulation. But it doesn't have all the extra regulatory sections that give the full peptide those broader effects on the heart, brain, or immune system. What's good to know, is that in practice, most formulations use TB-500 because it's more stable (both in the body and for storage), widely available, and it's cost-effective. Some clinics may use the full Thymosin Beta-4, but that's far less common due to the cost of production. From a user perspective, both serve the same purpose in the stack: recovery, regeneration, and repair. However, TB-500 does not have all the broader effects that the full-length Thymosin Beta-4 peptide has. Think of it this way, TB-500 tends to be seen as more targeted — very good at tissue and tendon repair, wound closure, and improving circulation, but without the same wide-ranging effects on the heart, brain, or immune system that you see with the complete TB4 peptide. Okay, moving along to the last component of the GLOW peptide stack: GHK-Cu or the copper peptide. You might've already seen this one in the skincare world—creams and serums often brag about having copper peptides because they boost collagen, smooth wrinkles, and improve elasticity. But GHK-Cu is more than just cosmetic. Inside the body, it promotes wound healing, reduces inflammation, fights oxidative stress, and even supports hair regrowth. This is the peptide that really brings the “glow” to GLOW therapy. People notice their skin looks fresher and healthier, their hair feels stronger, and they just have that rejuvenated look. Now, each of these peptides—BPC-157, TB-500 or TB-4, and GHK-Cu—can be prescribed and given separately as a subcutaneous injection, and sometimes that's the right approach depending on someone's goals. But for convenience, they're often combined into a single formulation or vial, which makes daily use a lot simpler. Instead of juggling three different injections, you're working with one balanced blend that delivers the same benefits in a more streamlined way. Why Combine Them? So, why put these three together? Well, BPC-157 is like the fire extinguisher—it calms down inflammation and starts the repair process. TB-500 or TB4 is like the construction crew—it moves the right cells into place and helps the tissue heal in a well-organized way. And GHK-Cu is like the finishing touch—it strengthens the structure, adds resilience, and brings back that youthful skin and hair quality. Individually, they're great. Together, they have synergistic power. Typical GLOW Dosing Alright, let's get practical and talk about dosing for the GLOW peptide stack. For BPC-157, the sweet spot is usually somewhere between 200 and 500 micrograms a day. When it comes to TB-500, most people land in the range of about 2 to 5 milligrams per week. If the formulation uses full thymosin Beta-4 instead, the dosing is usually a little lower since it has those broader effects on things like the immune system. In that case, you might see 1 to 2 milligrams per injection a couple times a week, or sometimes smaller daily doses depending on the goal. And then there's GHK-Cu, which typically runs in the 100 to 300 microgram per day range. So while the exact numbers can shift depending on the protocol, those ranges give you a good sense of what's common in practice. For convenience, GLOW formulations that contain all three peptides usually come in a single vial with 10 milligrams each of BPC-157 and TB-500, and 50 milligrams of GHK-Cu, so you can draw your doses from one vial rather than juggling three separate injections. Of course, these are just general guidelines—the exact dose and frequency really should be tailored to your specific needs and always prescribed by your provider. Side Effects So, what about side effects? Most people tolerate these peptides really well, but there are a few things to know. The most common side effect is some redness, irritation, or swelling at the injection site. With GHK-Cu, a lot of people notice a brief burning sensation when they inject it. It doesn't usually last long, but it can be a bit uncomfortable, especially the first few times. Other mild side effects that sometimes get reported include fatigue, headache, or dizziness. Very rare, but worth mentioning. Typical Cycles A question I get all the time is: how long should I stay on GLOW therapy? This isn't meant to be taken nonstop forever. A common approach is a 4 to 12 week cycle, depending on your goals. After that, people usually take a break for 1 to 2 months to let the body reset.  For example, someone recovering from an injury might just do one cycle and be done, depending on the severity. While someone with chronic pain or inflammation (e.g., arthritis or degenerative disc disease, Crohn's) or someone using it for skin and anti-aging might do multiple cycles per year. It's really individualized. Who Should Avoid It So, who should not be on GLOW therapy? Because these peptides promote healing and blood vessel growth, anyone who is pregnant or breastfeeding or with a history of cancer should avoid GLOW therapy. And of course, if you've had any kind of allergic reaction to peptides before, that's a clear “no.” Frequently Asked Questions Alright, let's wrap up with some FAQs because these usually come up. 1. How soon will I notice the results? It really depends on what you're targeting. For joint pain or muscle recovery, some people notice improvements within a week or two, especially if the inflammation is mild or the issue is more recent. More chronic or long-standing injuries can take a little longer. When it comes to skin and hair benefits from GHK-Cu, those changes usually take a couple of months to become noticeable, since collagen production and hair growth are naturally slower processes. 2. Do I have to stay on this forever? No, that's where cycling comes in. Most people use it for 4–12 weeks, then take a 1-2 month break. 3. Is GLOW only for athletes or injuries? Not at all. Athletes use it for recovery, but many people use it for gut health, skin rejuvenation, hair regrowth, or even surgical recovery. 4. Can I stack GLOW with other treatments? Yes, but it should be coordinated with your provider. It's often combined with hormone replacement therapy, PRP, or even cosmetic treatments, but the plan should be individualized. 5. Can I use GLOW peptides if I've had cancer in the past? Even after someone has been treated for cancer and is considered “cancer-free,” not all cancer cells may be completely eliminated from the body. Some microscopic cells can remain dormant for months or even years. Because BPC-157 and TB-500 or TB4 promote tissue repair, cell growth, and new blood vessel formation, there's a theoretical risk that these dormant cells could be stimulated. That's why these peptides are generally avoided in anyone with a history of cancer unless a doctor has carefully reviewed the risks and given explicit clearance. Final thoughts So that's the full picture on GLOW peptide therapy. It's a blend designed to help your body heal, repair, and restore—whether that's from an injury, surgery, or just the natural wear and tear of life. And while the “glow” is real, it's not magic—it's science-driven, and it works best when used thoughtfully and safely. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend—because we all could use a little GLOW up. Until next time, be well, and as always, have a happy, healthy week.

In this episode of the Health Accelerator community call, Regan Archibald dives deep into the powerful link between gut health, brain function, and skin clarity. He shares personal stories, such as his son's transformation into an ultramarathon runner, and discusses groundbreaking technologies like the Stratosphere altitude chamber, which enhances VO₂ max and stem cell circulation. Regan introduces the science and strategies behind optimizing microbiota through transplants, utilizing exosomes, peptides like GHK-Cu, and neuroprotective compounds such as cerebrolysin. Emphasizing the gut-brain-skin axis as a diagnostic and regenerative roadmap, this episode offers actionable insights into how lifestyle, technology, and advanced therapeutics can create the foundation for an ageless future.www.agelessfuture.com

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this 2025 refresh I walk through why GHK-Cu remains one of the most versatile, well-tolerated peptides for systemic repair and cosmetic wins. I cover mechanisms (copper delivery + gene modulation), data across tissues (skin, bone, liver, lung, gut, nerves), and performance/brain angles (sleep loss resilience, anxiolysis, analgesia). I also talk realistic use cases, stacking concepts, and where the research is heading—plus how I'm rebuilding after my original channel was deleted. If this helped, drop a comment and make sure you're on my email list so we can stay connected no matter what platforms do next.0:00 - Intro, channel update & why I'm revisiting GHK-Cu3:09 - What is GHK-Cu? Discovery, decline with age & why it still matters4:46 - Core mechanisms: copper delivery + gene-expression “reset”9:50 - Wound healing fundamentals (closure, granulation, angiogenesis)11:06 - Systemic healing even under steroids (cortisone models)13:00 - Organ regeneration: liver “youth,” COPD gene signature, gut lining14:18 - Ulcerative colitis 2025 study: cytokines down, barrier up17:10 - Skin rejuvenation: collagen, firmness, pigmentation18:20 - Hair growth: anagen extension, minoxidil-level results22:08 - Practical stacks, safety notes & key takeaways

Why do most facial sprays feel great, but deliver nothing long term?In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It's designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.You'll learn why this spray doesn't just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.What's Discussed:(00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists(17:06) Methylene Blue: The Mitochondrial Molecule Your Skin's Been Missing(31:20) Why This Spray Makes Every Other Product Work Better(38:00) Building an Antioxidant Network That Doesn't Burn Out(41:36) Real Results: Hydration, Firmness, and Post-Treatment RecoveryFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayAmplifying Essence – Prime skin for deeper absorption → Amplifying essenceThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far.True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging tools like peptides. To dig deeper into this, I'm joined by Jeff Sakamoto. Jeff's background in pro sports, bodybuilding, and now owner of a top peptide and hormone distribution company, gives him a unique perspective on what it really takes to move the needle.In this conversation, we break down what optimization really means, why most guys are leaving game-changing results on the table, and how to approach peptides safely so they actually work for you. The goal is simple: help you look, feel, and perform your best without grinding yourself into the ground.If you're ready to move beyond outdated practices and start thinking like someone who values long-term health, energy, and performance, this is for you.Episode Timeline: 00:00 – Episode Preview01:05 – Welcome to the Show02:07 – Introducing Jeff Sakamoto04:36 – Jeff's Journey Into Telemedicine05:42 – Dangers of self-sourcing peptides online08:52 – Ensuring quality & pharmacy standards11:02 – The pursuit of optimization12:15 – Early athletic background & low testosterone discovery17:25 – Stress, lifestyle, and body composition challenges19:39 – Misconceptions around sleep, food, and alcohol22:18 – Rationalizing habits vs. health goals23:52 – Micro-decisions and long-term progress25:06 – Ripple effects of daily choices25:24 – Shifting identity away from alcohol26:35 – Strength training after 4029:05 – Moving past CrossFit and high-intensity training29:55 – Training with intent, not annihilation30:36 – Breaking down peptides31:47 – Who should consider peptides33:49 – Hormones vs. Peptides: where to start35:26 – What “optimal” testosterone really means37:48 – The importance of free testosterone39:16 – Lifestyle factors before hormone therapy41:16 – Reframing GLP-1s as a powerful tool44:05 – Real-world results with GLP-1s45:28 – Advancements with retatrutide46:42 – Microdosing explained48:07 – Broader benefits of GLP-1s49:07 – Peptides that support healing & recovery51:36 – Popular anti-aging peptides (GHK-Cu)52:31 – Wrapping up & where to connect with Jeff53:24 – Guidance for finding good clinicians54:20 – Closing thoughtsConnect with Jeff Sakamoto: Jeff Sakamoto's Instagram: https://www.instagram.com/jeff.sakamoto/ Company Website: https://www.scripts.co/ Links & Resources:Connect with Ben on Instagram:

 Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your own production of a peptide because you are using one? (7:13) Are there peptides you shouldn't combine? (8:51) The history of bioregulators and their difference from peptides. (12:56) Is Russia prescribing bioregulators? (31:00) The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52) His favorite bioregulators. (39:11) The pineal gland bioregulator for longevity. (42:05) Breaking down the ‘Push Patch' technology, and why you feel it. (44:39) The Amazon effect: Why Entera's GHK-CU stands out above the rest. (1:00:50) Which business venture has the most potential? (1:05:32) When should you take bioregulators, and should they be cycled? (1:11:38) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** What are Khavinson Peptides? An Intro to Peptide Bioregulators Mind Pump #2667: The Truth About New “Magical” Muscle Building Drugs & More With Dr. William Seeds Endoluten: The Pineal Peptide Bioregulator  High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal's new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn't have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It's a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Can exercise help with insomnia? Best exercises and more How Exercise Affects the Skin Is exercise more effective than medication for depression and anxiety? Exercise for chronic pain: How physical activity can help you feel better How Exercise Improves Microbiome Health (and Vice Versa) Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV China firm plans world's first pregnancy humanoid robot using artificial womb Illinois' ban on AI therapy won't stop people from asking chatbots for help Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Personal Training – Apply today! Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Goggins (@davidgoggins) Instagram  

Today we're talking about something every woman deserves straight talk about—perimenopause and menopause and the many changes that happen as estrogen and progesterone begin to decline. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Now, most of us have heard about hot flashes, but very few people explain what's actually happening inside our bodies, why it's happening, and what we can do to feel better. And yes, that includes some really interesting therapies like peptides. What is happening? Let's start with the transition itself. Perimenopause is that phase leading up to menopause, which is officially defined as twelve months without a menstrual cycle. It usually starts in your 40s, though some women notice changes earlier. The reason it can feel like a rollercoaster is all about hormones.  Estrogen is our multitasker—keeping our bones strong, our skin glowing, our brains sharp, and even helping with vaginal lubrication. When estrogen dips, it's not surprising that hot flashes, vaginal dryness, and mood swings start showing up.  Progesterone, on the other hand, is what I like to call our “chill hormone.” It helps us sleep and keeps our cycles balanced. When progesterone drops, insomnia, irritability, and mood swings can sneak in.  And let's not forget testosterone, which fuels energy, muscle, and libido. As testosterone slowly declines, it's no wonder sex drive can take a hit. When these three hormones are fluctuating or dropping during perimenopause, it can touch nearly every part of the body, making this phase feel intense and, at times, overwhelming. Brain fog Then there's brain fog. You know, that feeling when you walk into a room and can't remember why you're there. Estrogen actually plays a big role in keeping our brain sharp by influencing neurotransmitters like acetylcholine, which manage memory and focus. When estrogen levels fall, those neurotransmitters aren't as efficient, and poor sleep from night sweats can make brain fog even thicker.  What helps? Regular exercise, consistent sleep, omega-3s, and even brain-training games can make a difference. And peptides can play a role here too.  Nootropic peptides like Selank and Semax support neurotransmitter balance, helping with focus, memory, and mental clarity, while also helping the brain manage stress and fatigue. Weight gain Let's talk about one of the biggest frustrations women bring up during perimenopause and menopause—weight gain. You may notice that even if you're eating the same and moving your body the way you always have, the scale starts creeping up. This isn't your imagination. As estrogen levels drop, metabolism slows down, muscle mass tends to decrease, and fat starts redistributing—especially around the belly. On top of that, poor sleep, more stress, and shifting insulin sensitivity can all make it harder to keep weight steady. The good news is there are ways to manage this. Resistance or strength training helps preserve and even rebuild muscle, which keeps your metabolism active. Prioritizing protein with every meal can support that muscle, too. Managing stress through mindfulness, yoga, or simply better boundaries can help with cortisol—the stress hormone that encourages belly fat storage. And paying attention to blood sugar balance, by choosing more whole foods and fewer processed carbs, can really make a difference. For some women, hormone therapy can provide extra support by improving sleep, mood, and metabolism, making it easier to maintain a healthy weight. And now, we also have GLP-1 agonists—like semaglutide—and even newer dual GIP/GLP-1 agonists, such as tirzepatide. These medications work by improving satiety, slowing digestion, balancing blood sugar, and supporting insulin sensitivity, all of which can make weight management during menopause more achievable. They're not magic, but when combined with lifestyle changes, they can be powerful tools to help women feel more in control of their weight and overall health during this stage of life. Hair changes Hair changes are another big one. Estrogen helps keep hair thick, strong, and healthy by promoting follicle growth and prolonging the growth phase. When estrogen drops, hair can start thinning.  At the same time, shifts in androgen levels like testosterone and its potent form, DHT, can trigger hair growth in places we really don't want it, like the chin or upper lip.  Collagen supplements, checking iron and vitamin D levels, stimulating the scalp, or even low-level laser therapy can all support healthier hair.  Peptides like GHK-Cu, a copper peptide, stimulate hair follicles by promoting cell growth, increasing blood supply, and supporting collagen production. Thymosin Beta-4, or TB-500, also helps by reducing inflammation and encouraging tissue repair, creating a better environment for hair growth. Skin changes As estrogen dips, natural moisture throughout the body also decreases. This can mean dry eyes, crepey or itchy skin, and new sensitivities popping up seemingly out of nowhere.  Support can be as simple as artificial tears, omega-3s to support tear production, gentle fragrance-free moisturizers, or running a humidifier at night.  Peptides like Epitalon reduce oxidative stress, support collagen production, and promote cellular repair, which can improve skin elasticity. BPC-157 helps reduce inflammation and supports healing, making the skin less reactive and more comfortable. Bladder issues And then there are those bladder surprises. Ever sneeze, laugh, or cough and suddenly wonder if you should've packed a spare pair of underwear? Dropping estrogen weakens the pelvic floor and thins the bladder lining, which can make those little “oops” moments more common.  Kegel exercises, pelvic floor physical therapy, vaginal estrogen creams, and avoiding bladder irritants like coffee or alcohol can help.  Peptides like BPC-157 support tissue healing in the bladder and pelvic area, and KPV may help calm irritation in urinary tissues. Mood changes Mood changes are another challenge. Shifts in estrogen, progesterone, and serotonin can trigger anxiety, irritability, or low mood seemingly overnight.  Things like therapy, mindfulness, regular exercise, and making sure you get enough vitamin D and magnesium can really help.  Peptides give an extra boost too. Selank is a gentle anti-anxiety peptide that won't make you drowsy, DSIP (Delta Sleep-Inducing Peptide) helps improve deep sleep, naturally stabilizing mood, and Semax works on dopamine pathways to lift energy, focus, and motivation when you need it most. Sex drive Finally, let's talk about something we don't discuss enough: libido. Vaginal dryness, fatigue, and shifting hormones can all make desire dip, and this is very much physiological, not just in your head.  Lubricants, vaginal moisturizers, hormone replacement therapy, and open communication with your partner can all help.  Peptides like PT-141 (bremelanotide), work on melanocortin receptors in the brain to boost sexual desire. It's an on-demand injection, usually taken a few hours before intimacy, and many women feel it helps restore that spark that seemed long gone, though side effects can include flushing or nausea. So here's the big takeaway: menopause is much more than hot flashes. It's brain, body, skin, mood, and sexual function all shifting at once. But you don't have to just “tough it out.” From lifestyle shifts to targeted peptides, there are tools to help you feel like yourself again. And the most important thing to remember is that you are not alone. Every chin hair, every laugh-leak, every brain fog moment—you've got millions of women nodding right along with you. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend—because if she's in her 40s or 50s, she's probably going through the same changes and wondering if she's the only one. And if you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Until next time, be well, and as always, have a happy, healthy week.      

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram @westwellnessatxTakeaways: The Women's Peptide Collective has quickly gained nearly 200 members, showcasing significant interest in peptide education. GHKCU is a naturally occurring peptide that plays a crucial role in tissue repair and anti-inflammatory responses. The peptide GHKCU declines in the body with age, making its replenishment vital for regenerative health. Research indicates that GHKCU can upregulate beneficial genes while downregulating those linked to inflammation and cancer. The GHKCU peptide not only enhances skin and hair quality but also supports systemic healing processes throughout the body. Safety considerations for GHKCU include monitoring copper levels, as balance with zinc is essential for optimal health.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Cheyanne Welton, widely known as The Biohacking Nurse, to explore the cutting-edge world of peptides, microdosing GLP-1s, and strategies for stabilizing mast cell activation syndrome (MCAS). Cheyanne shares her personal health journey — from battling Lyme disease, mold toxicity, and autoimmune conditions to discovering how specific peptides transformed her recovery and resilience.Together, Dr. Stephanie and Cheyanne unpack the science and practical applications of BPC-157, CJC/Ipamorelin, Terzepatide, TB-500, GHK-Cu, and more. They discuss how microdosing GLP-1 agonists can reduce inflammation, support hormone balance, improve metabolic health, and even calm microglial activation in the brain. Cheyanne also reveals incredible real-world stories, including how peptides helped her mother avoid hospitalizations, and why starting with the right peptide — and the right dose — is key to success.The conversation goes beyond theory, diving into post-COVID health challenges, POTS, histamine intolerance, spike protein protocols, and strategies for working with functional medicine practitioners to get results. Whether you're an athlete, someone navigating chronic illness, or simply curious about biohacking for longevity, this episode offers actionable insights and inspiring success stories from the frontlines of functional medicine and regenerative health.Cheyanne's Bio: Cheyanne is a registered nurse and functional wellness expert who became The Biohacking Nurse after facing years of complex, unresolved health challenges that left even doctors stumped. Determined to heal, she dove deep into functional medicine, biohacking, and root-cause approaches—becoming her own best case study. Today, she helps others navigate their own healing journeys using the tools, strategies, and cutting-edge therapies that changed her life—from peptides and detox to lifestyle upgrades and beyond. She calls Idaho home and loves the mountains and cold plunging in the lakes. When she is not studying health, you can find her gardening barefoot and enjoying all things homemaking. Find The Biohacking Nurse on Instagram hereLet us know your thoughts on this episode here

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to everyone                                      Melanie: I have the Essure device implanted for Birth control sterilization. They have since recalled it. I would like to get it removed but it is a risky procedure. I don't have specific problems from it but I was wondering if it could be contributing to some health problems I don't realize?                                                                       Geoff: Hello! What would you do to heal as quickly as possible after a gum procedure? I'm having my gum recession fixed and have a few things lined up to aid the healing process. Here's what I'm planning on using: hydrogen water tablets (3x/day on an empty stomach), the "Healing like Wolverine" peptide stack (BPC-157, TB-500, GHK-Cu, Ipamorelin), along with daily infrared sauna sessions. I also have some C60 oil that I'm considering. What else would you do? Thank you so much for taking the time to answer my question!! You and your team are the best! Hope you have a great day!   Mohamed: Good day Doctor Cabral. I am big fan of your work and have utilized many of equilifes products. I also regularly watch your YouTube videos and podcasts. Your work is incredible. My question is regarding bilateral sciatica pain (Nerve pain) which lead to pondylitic changes with nerve root impingement. How can I address this. What do I need to avoid or utilize. I know B1 is good for Nerve related issues. Please weigh in. Thanks                                                                        Sheena:  Hi  Dr Cabral! Thank you so much for answering my question. I'm 45 and starting to feel the effects of perimenopause. Hot flashes everyday and night, cant stay asleep because of it, bad break outs, and irregular prolonged periods. Fortunately no vaginal dryness but I don't doubt it will come soon! My endocrinologist suggested I could take low-dose birth control pill and says it'll help. I'm hesitant in taking something synthetic everyday as I know it could come with long term effects. I have been taking this organic tincture for menopause that includes sage, black cohosh, burdock, chasetree, dongquai and motherwort, it was really helping for about a year, but not as much anymore. Which is why I'm considering birth control pill. What are your thoughts and recommendations? You're the best!!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3473 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that make them work?In this episode of The Well Drop, I sit down with Sarah Morgan, clinical nutritionist and founder of InstaMed, to explore how peptides truly function, when to use them, and why cycling is the key to long-term effectiveness.We dive into differences between oral, injectable, and buccal peptide delivery methods, unpack GHK‑Cu, the most underrated beauty peptide for skin and hair, and discuss how to slot peptides into your midlife health stack without skipping the basics. We also break down why “more” isn't always better, how to recognize peptide burnout, and why lifestyle, hormones, and supplements should support each other, not compete.Sarah Morgan brings over a decade of clinical nutrition practice in Denver, combined with her expertise launching InstaMed's buccal peptide technology. As a health innovation expert and founder, she's translating complex science into accessible, practical wellness tools and helping shift the peptide narrative from hype to real, lasting results.What's Discussed: (00:00) The real role of peptides in health and longevity(04:38) How oral peptide delivery works, and why it's a game-changer(17:09) The right way to cycle peptides for long-term results(25:27) GHK-Cu, CJC-1295, and the peptides transforming skin, sleep, and strength(37:53) What responsible peptide use actually looks like(44:13) Why play is just as essential as any protocolThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropFind out more about Sarah Morgan:Website: https://getinstamed.com/ Instagram: https://www.instagram.com/instamedstrips/ Instagram: https://www.instagram.com/sarahmorgan.co Website: https://www.sarahmorgan.co/ 

n this episode, I sat down with my friend and fellow coach, Jess Stancil, to break down all things peptides—what they are, how they work, when to use them, and when not to.We covered:What peptides actually are (and why not everything labeled a peptide really is one)Common options for gut health, inflammation, autoimmune symptoms, cognition, and fat loss—like BPC-157, KPV, TB500, GHK-Cu, and moreWhy peptides aren't a magic fix and should be used as short-term tools—not long-term crutchesOur thoughts on popular GLP-1s like Ozempic and Tirzepatide, plus the potential pros/cons and why dosing, context, and lifestyle matter so muchPeptides for sleep, brain fog, ADHD, and burnout (like Selank and Semax)Where people go wrong with peptide use, especially in the bodybuilding world or when chasing quick fixesAnd how to think about long-term health first—even if performance or fat loss is your goalThis one was a deep dive, but so helpful if you've been curious about peptides and whether they have a place in your health or fitness journey.

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can lose up to 30% of their collagen within the first five years after menopause, impacting both visual appearance and overall joint health. GHK Peptide Benefits: GHK stimulates collagen, elastin, and proteoglycans, enhancing skin structure, elasticity, and wound healing, while also reducing oxidative stress and photo damage. Synergistic Effects of Ingredients: Combining GHK with other supplements like hyaluronic acid, collagen peptides, and vitamin C can enhance overall skin health and anti-aging effects, as they work through different mechanisms. Liposomal Delivery: Using liposomes to deliver peptides like GHK improves absorption rates significantly, allowing for better efficacy compared to traditional methods. TIMESTAMPS AND KEY TOPICS: [00:01:06] Collagen and skin health benefits. [00:05:26] Peptides for anti-aging effects. [00:08:37] Liposomal peptide absorption methods. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Uplevel your skin and get 15% off GHKCu and other peptide formulations at lvluphealth.com/angela with code ANGELA15 at checkout ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok's very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew she had to bring him on the show—not just for his vast knowledge, but for his relatable, no-BS approach to a world that's often filled with hype and confusion. What unfolds is more than just a science talk—it's a real conversation between two curious minds. Hack Smith opens up about his journey from serving in the 75th Ranger Regiment to becoming a father, a husband, and a full-time content creator educating the world on peptides.  Melissa shares her own experiences experimenting with peptides like CJC-1295 and the skin-focused GHK-Cu glow blend, and the two dive deep into what peptides really are, how they work, and the often-overlooked emotional and practical challenges of trying them. https://www.tiktok.com/@peptalkbiohacking   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

In this episode, we're diving deep into the world of peptide therapy—what it is, how it works, and why it's becoming the go-to for everything from fat loss and anti-aging to energy and recovery. Whether you're curious about tirzepatide, GHK-Cu, or just want to know if peptides are worth the hype, we're breaking it all down without the fluff.  Tune in for real talk, science-backed info, and practical tips to help you decide if peptides are right for you.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal's confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25) #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25) #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** How Much Exercise You Need to Offset Sitting All Day The Most Overlooked Muscle Building Principle How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Transcend for this month's exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. ** CrossFit for Sale After Years of Drama and Attrition Sexy Athlete Bundle – Mind Pump Media Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Stephan Cabral Cortisol Test Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Phil Heath (@philheath) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory'. Is there ‘fat' memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram