Podcasts about ghk cu

In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, Dr. Lovely expertly details this underdiagnosed condition, which affects seventy-one percent of women and manifests as joint stiffness, declining muscle mass, and bone density loss. The conversation provides a comprehensive look at the body's response to estrogen loss and the protective role of contemporary Hormone Replacement Therapy. Listeners will discover how bioidentical progesterone and topical estradiol can reduce pain while preserving muscle. Furthermore, the discussion highlights the necessity of optimizing daily protein intake to stabilize blood sugar and fight sarcopenia. Resistance training is presented as non-negotiable for metabolic health, alongside practical strategies for advocating for proper medical care. Episode Highlights: Understanding MSM and its prevalence among women. The protective benefits of bioidentical progesterone and estradiol. Why optimal protein consumption is crucial for fighting sarcopenia. The importance of resistance training and balance exercises for cognitive and metabolic health. Practical tips for advocating for contemporary treatments at the doctor's office. For full access to the summit, visit https://womenagingpowerfully.com. Thank you to our sponsors for this episode:

Can a copper peptide really help with Hashimoto's hair loss and skin issues?In this episode, Dr. Anshul Gupta breaks down the science behind GHK-Cu (copper peptide) and explores whether it can support hair regrowth, collagen production, skin repair, and healthy aging. Learn how thyroid hormones affect hair follicles, why hair shedding can be delayed, and why treating the root cause matters more than following the latest trend.Dr. Gupta also discusses PRP, low-level light therapy (LLLT), ferritin, and the advanced testing that can uncover why hair loss persists—even when thyroid labs appear normal.⏱️ TIMESTAMPS00:00 – Intro: Hashimoto's & Hair Loss00:40 – What is the GHK-Cu Peptide?02:10 – The Golden Rule of Hair Repair02:40 – How Thyroid Hormones (T3/T4) Impact Hair03:30 – Telogen Effluvium & Delayed Shedding04:15 – Hashimoto's vs. Alopecia Areata05:40 – How Thyroid Physiology Affects Skin06:40 – The Science of GHK-Cu & Collagen Remodelling08:35 – Hair Follicle Blood Flow & Angiogenesis09:05 – Can GHK-Cu Regrow Hair?09:25 – GHK-Cu vs. AHK-Cu: Myths Debunked10:30 – Evidence for Skin Care Benefits11:45 – Combining PRP, LLLT & Ferritin12:55 – Building a Root-Cause Skincare Routine13:55 – Layering Vitamin C, Retinoids & Peptides#Hashimoto's #GHKCu #CopperPeptide #HairLoss #ThyroidHealth #Hypothyroidism #SkinHealth #FunctionalMedicine

Send us Fan MailEver wondered what it takes for a skincare brand to win a prestigious award? In this episode, we spotlight the 2026 Science of Skin awards, where innovation and science-backed formulations reign supreme. The Science of Skin Awards, hosted by Skin Anarchy, represent the gold standard in skincare innovation. With only ten brands receiving this prestigious recognition each year, the awards celebrate the intersection of cutting-edge technology and pioneering advancements in skin science.These awards are renowned for their rigorous scientific evaluation process, which ensures that winning brands demonstrate a high standard of scientific validity. They're not just presenting novel ideas, but also proving the effectiveness of their products.The Science of Skin Awards serve as a global beacon for consumers. By receiving this award, a brand signals that its over-the-counter products are based on sound science, offer tangible benefits, and can be trusted for their claims. Dr. Ekta Yadav walks through every 2026 winner and the reasoning behind each selection. e.l.f. Beauty is honored at enterprise scale for maintaining formulation discipline across Rhode, Well People, Naturium, and e.l.f. SKIN while keeping proven actives accessible. Exocellure™ Dermaceuticals earns recognition for treating exosome science as a data problem rather than a marketing one, supplying full characterization evidence including CD81 markers and solving the stability issue that has quietly undermined the category by encapsulating individual particles for room temperature shelf life. First Aid Beauty is credited with turning barrier repair into a functional category years before the market caught up, and DRMTLGY for taking formulations developed over decades for dermatologists and plastic surgeons and making them available directly to consumers.Hydrinity reframes hyaluronic acid as a repair signal and, with Retazone, makes the case that delivery systems have to evolve alongside regenerative actives. Hypothesis Bio applies bioengineered enzymes that target Staph aureus and C. acnes selectively, translating academic microbiome research into products people can actually use at home. XOMD, founded by Dr. Steven Dayan and Dr. Sabrina Fabi, introduces moodceuticals and its patent pending OX Factor technology, opening a commercial path for psychodermatology. Musely closes the access gap through telemedicine and customized prescription therapy paired with ongoing physician oversight. Kate Somerville is recognized for the esthetician instinct behind ExfoliKate and multimodal exfoliation, and Routine Skin for coming out of peptide manufacturing rather than ingredient sourcing, which is exactly why its GHK-Cu formulas are dosed to do the repair biology the peptide is known for.Tune in as we explain our trailblazing awarded brands!Listen to the full 2026 Science of Skin Awards episode on the Skin Anarchy podcast, available on Apple Podcasts, Spotify, and wherever you get your shows. Shop all 2026 Science of Skin winnersDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery. Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality. Key Topics Covered in This Episode: The current regulatory state of peptides and the risks of black-market injectables. How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively. Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations). Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1). Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy. Connect & Resources: Learn more about PD Labs: pdlabsrx.com Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com See omnystudio.com/listener for privacy information.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.”In this episode, Judy Cho breaks down what peptides are, why context matters, and the mistakes people may be making when they use them too casually or too early. Peptides can be powerful tools, but the wrong peptide, timing, or source can pose risks most people are not considering.What are peptidesVIP (Vasoactive Intestinal Peptide)KPVBPC-157TB-500, Thymosin Beta-4 (Wolverine Stack)Thymosin Alpha 1, Mots-CGHK-CuGLP-1s, natural peptides, 3D GLP1s, Peptide risk nuance and examplesPeptide grey market risksFour tactical peptide considerations_____EPISODE REFERENCESNwJ Peptide ArticleTaking VIP Too Early Copper ToxicityPeptide Contamination: 1, 2_____WEEKLY NEWSLETTER

Episode 358 hosts Dr Rob Weiss (GP from Melbourne, Australia) In this episode we explore the trending but highly controversial topic of peptides.  We discuss the background to these products, the growing demand from the general public and address the significant dangers of black-market peptides. Our guest explains how he educated himself about this niche speciality and his thoughts about why no significant studies or evidence exists for most commonly used peptides.  We learn about his approach to using peptides in patients with musculoskeletal injuries and his clear distinction between this approach vs people using peptides for self-prescribed 'looksmaxing' and  within the 'gym bro' culture. 00:00 Introduction 00:41 Peptides Episode Overview 02:06 IA Community App Updates 03:47 Meet Our Special Guest, Dr Robert Weiss 05:41 What Peptides Are 10:50 Why Peptides Went Mainstream 17:46 Evidence and Prescribing 22:59 GLP-1 Breakthroughs 28:41 Clinical Uses and Protocols 33:06 Safety and Misuse 34:55 Retatrutide Explained 37:20 Safety vs Hype 38:59 Black Market Risks 40:58 Compounding and Quality Standards 44:58 Biohacking and Peptide Trends 47:04 Regulation and Oversight 52:11 GHK-Cu and Skin Rejuvenation 58:27 The Future of Peptides 01:02:05 Evidence vs Anecdotes 01:06:09 Learning Resources 01:07:07 Wrap Up and Outro DOWNLOAD OUR NEW APP IA COMMUNITY FOR FREE: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES Our free content includes: Inside Aesthetics podcast - listen to or watch every episode inside the app Conference Diary - browse every major event and booking links Aesthetic News - keep up to date with the latest stories  Invites to our live stream events - RSVP for our 1st Unfiltered LIVE with Julie Bass-Kaplan here THEN GET A FREE 30 DAY SUBSCRIPTION: FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

Today we're discussing what in my opinion, is one of the most talked about peptides in regenerative skincare: GHK-Cu, also known as the copper peptide. Interest in GHK-Cu has grown because it sits at the intersection of skincare, wound healing, and cellular repair. And while many products make bold claims, it's important to separate realistic expectations from marketing. In today's episode, we'll discuss what GHK-Cu is, why copper is important for healthy skin, how aging affects the skin, what current research suggests about GHK-Cu, and what kinds of results you can realistically expect. Read the Full Episode Transcript: https://pepties.com/copper-peptide-for-skin-health-repair-and-aging/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging.

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women's mood and hormone-related brain function, brings her decades of expertise to a conversation that reframes everything women have been told about life after fertility. The episode challenges the narrative that menopause marks an ending. Instead, Dr. Brizendine introduces listeners to the Upgrade—the wisdom phase that emerges after the hormonal chaos of perimenopause settles. She explains how the transition, formerly known as perimenopause, is a period of significant brain and body shifts, but what follows is a time of clarity, freedom, and renewed purpose. Women often feel joyless and irritable during the transition, but Dr. Brizendine offers hope, sharing that the happiness quotient actually increases with each decade of life. Listeners will learn practical brain and body hacks, including how to support the vagus nerve for better heart-brain communication and the importance of hormone therapy timing for brain protection. Dr. Brizendine also addresses the controversy surrounding HRT, urging women to consider estrogen not just for symptom relief but as prevention for cognitive decline. This is a conversation about reclaiming authentic selfhood, leaving behind the people-pleasing tendencies of the fertile years, and stepping into a powerful new identity. The message is clear: the good stuff is coming. Episode Highlights: Dr. Brizendine defines the transition versus the Upgrade and why the language matters. The connection between dropping estrogen and changes in mood, memory, and metabolism. How progesterone acts like natural valium—and what happens when it drops. The importance of timing hormone therapy for optimal brain protection. Practical techniques for calming the nervous system and enhancing vagal tone. Tune in to discover why the second half of life holds more freedom, joy, and possibility than women have ever been led to believe. Follow Dr. Louann Brizendine: IG | Website | Buy her book, The Upgrade   Thank you to our sponsors for this episode:

All Links Here: https://hunterwilliamshealth.com/linksMost people file GHK-Cu under skin and beauty. That sells it short.This little three amino acid peptide shifts around 4,000 human genes toward repair. It delivers copper to the enzymes that rebuild collagen and power your cells. Your body makes it, and you lose about 80% of it by age 60.In this masterclass I cover what it actually does and how to use it. We get into who it's a good fit for and who should skip it. I break down dosing by goal, the timeline for results, and whether to cycle it.I walk through the Glow stack with BPC and TB-500. I cover why sequencing matters and how to reconstitute it so it stings less. Yes, it should turn blue. I explain why that matters.I'm honest about the gaps. A lot of the gene data is cell culture work. The cognitive and lung findings come from animal studies. I tell you where the human evidence is strong and where it isn't.We also hit the copper uglies, injection reactions, and the FAQ I get asked most. By the end you'll know if GHK-Cu belongs in your rotation.

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.   I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start   WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life   WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop.   LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com   This episode is for educational purposes only and is not medical advice.

What if the water you drink every day could become part of a larger strategy to support your health, energy, and longevity? In this special episode, Michael Jaco shares the latest developments from LifeWave, including the X2O Water Machine, now available without a waiting list for Brand Partners. Michael discusses why he believes water quality and hydration are foundational to wellness, how the X2O system fits into the larger LifeWave approach to healthy aging, and the opportunities available for those who want to experience LifeWave products as a Customer+ or Brand Partner. He also explores LifeWave phototherapy patches, including X39 and X49, GHK-Cu copper peptides, product education resources, and the community and training available to help customers and Brand Partners better understand and share the products. Whether you are already part of the LifeWave community or are just beginning to explore phototherapy, hydration, wellness, and healthy aging, this episode will help you learn more about the products, resources, and opportunities available through Michael Jaco's LifeWave team. Experience the products. Learn the system. Join the community. Live younger.

In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women's health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely unaware that their fatigue, brain fog, anxiety, and even depression could be rooted in something as measurable as their ferritin levels. Dr. Lovely breaks down exactly why this happens, how standard lab ranges often miss the mark, and what optimal iron status actually looks like for women in midlife. (hint:  it's 80+, not 10 or less like we have been lead to believe is "normal".) This short but mighty episode is packed with clinical pearls that could change the way listeners view their own symptoms. Dr. Lovely explains the physiological mechanisms behind iron's role in neurotransmitter production and oxygen delivery to the brain, making it clear that mental health cannot be separated from physical health. She also offers practical guidance on testing, interpretation, and what steps to take if you suspect your iron levels are suboptimal. Whether you're struggling with low mood, exhaustion that coffee can't fix, or simply feeling like you're running on empty, this episode will give you the clarity and actionable information you need to advocate for yourself. Don't let this deficiency steal your vitality. Tune in to learn how to connect the dots between your iron and your overall wellbeing. Thank you to our sponsors for this episode:

Ebook: https://drive.google.com/file/d/1AUsxg05dXkKFeAa64kC0u16XynnSx68o/view?usp=drive_link Episode Description: Every peptide conversation right now is about GLP-1 drugs, BPC-157, and TB-500. Nobody is talking about the one with 50 years of published research that your body is already making and losing as you age. GHK-Cu is a naturally occurring tripeptide that declines by 60% between the ages of 20 and 60. That decline tracks directly with the loss of skin elasticity, slower wound healing, thinning hair, reduced collagen production, and rising inflammation. In randomized controlled trials it has outperformed Rogaine for hair growth, shown a 55% reduction in visible wrinkles, and been documented to positively affect the expression of over 4,000 human genes. Dr. G calls it his favorite peptide, and his partner uses it on her face every day. In this episode, you will learn:  • How GHK-Cu works as a copper delivery vehicle at the cellular level, why it modulates gene expression across 31% of the human genome, and what that means for tissue repair, inflammation, and biological aging  • The head to head randomized controlled trial where GHK-Cu outperformed minoxidil for hair count, follicle size, and the active growth phase of the hair cycle  • Exactly what to look for when buying GHK-Cu cream, why the peptide is chemically fragile, what packaging and pH range to require, and the red flags that tell you to walk away from a product Timestamps: 0:00 - Intro 1:44 - What GHK-CU Actually Is and How It Was First Discovered in 1973 3:10 - Why a 60% Decline in GHK-CU Between Ages 20 and 60 Tracks Directly With Aging 4:40 - What Makes GHK-CU Different From Every Other Popular Peptide 6:00 - How It Stimulates Collagen, Elastin & the Extracellular Matrix 7:15 - The Human Trial Showing a 51% Increase in Collagen Density From Topical Application 8:00 - The 4,000 Genes GHK-CU Affects (And What the Broad Institute Found) 9:30 - Anti-Inflammatory Effects: Why This Matters for Biological Aging 10:30 - Wound Healing, Angiogenesis & Tissue Repair Across Skin, Bone, Gut and Liver 11:30 - The 2022 RCT: 55.7% Reduction in Visible Wrinkles After 12 Weeks 12:30 - Hair Growth: Outperforming Minoxidil in a Head-to-Head Randomized Trial 14:30 - Why the Lower Dose (50mg/ml) Outperformed the Higher Dose 15:30 - Safety Profile, Contraindications & the "Copper Uglies" Explained 17:00 - How to Buy GHK-CU: Concentration, Packaging, pH & What to Avoid Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.  Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here   Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.

What if a single peptide could reset thousands of the genes that age you? GHK copper has been quietly running most of your regenerative biology since the day you were born. And by 60, more than half of it is gone.In this deep dive, Dr. Joy Kong, the Stem Cell Queen and a triple board-certified regenerative medicine physician, walks through the science of GHK copper: a naturally occurring three-amino-acid peptide bound to a copper ion, first identified in 1973 by Dr. Loren Pickart, who observed aged liver cells regaining youthful function after exposure to young human plasma. The episode covers GHK copper's two primary mechanisms (copper delivery and gene-level bioregulation capable of shifting thousands of human genes back toward youthful expression) and its application across skin remodeling, wound healing, hair growth, neuroprotection (BDNF support, neural inflammation, anti-anxiety effects), ATP production, mitochondrial function, and stem cell reactivation. Dr. Joy reviews practical methods including topical formulations, subcutaneous injection, microneedling combinations, cost considerations, stability with other actives like vitamin C, and the protocols she uses in her own clinical practice at Chara Health in Los Angeles.GHK copper is one of the few peptides shown to switch dormant stem cells back into active proliferation, support the brain against oxidative damage, and rebuild skin from the dermis up. It works at the gene level, which is what makes it different from nearly every other anti-aging compound on the market.If you've been curious about peptides but overwhelmed by the marketing, this is the breakdown to start with.✨ Shop CharaOmni, my stem cell skincare line: https://www.charaomni.com/ Dr. Joy talks about:00:00 What GHK-Cu Does in the Body01:15 GHK-Cu Discovery: Dr. Loren Pickart, 1973, and Why Levels Crash by 6002:10 The Two Mechanisms: Copper Delivery and Genetic Bioregulation03:45 GHK-Cu for Skin, Wound Healing, and Hair Growth05:55 GHK-Cu for the Brain: BDNF, SOD1, and Anti-Anxiety Effects07:25 GHK-Cu for ATP, Mitochondria, and Stem Cell Activation08:40 Topical, Subcutaneous, and Microneedling Protocols11:15 Cost, Stability, and the Vitamin C InteractionAdditional Resources✨ Visit My Clinic: Chara Health

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are. In this episode of The Wellness Effect, we breaks down peptides from the ground up — no hype, no fear, just a real explanation of what they are, how they communicate with your body, and why the conversation is so much bigger than weight loss. She walks through five specific peptides (semaglutide/Ozempic, retatrutide, BPC-157, GHK-Cu, and CJC-1295/ipamorelin), explains where they sit on the spectrum between supplements and steroids, and makes the case for why foundations always come first — even if you're curious about peptides for gut healing, skin, recovery, or longevity.   KEY TAKEAWAYS: 1. Peptides aren't supplements and they aren't steroids — they're precision keys that fit one specific lock and turn on one specific system. More targeted than a supplement, way less system-wide than a steroid. 2. "Peptides" ≠ "Ozempic." The peptide world covers gut healing, skin, recovery, longevity, and more. The weight-loss lens is exactly why everyone's either over-hyped or scared. 3. Foundations first — always. Sleep, food, movement, stress. No peptide, no matter how well-targeted, will land in a body running on empty.   Chapters: (00:00) Welcome (00:51) What Even Is a Peptide? The Lego Brick Breakdown (05:45) Peptides as Messengers: The Lock and Key System (06:50) How Peptides Differ from Hormones (10:54) Peptide Levels Decline with Age (and Why That Matters) (12:44) The Spectrum: Supplements → Peptides → Steroids (19:24) Peptides vs. Endocrine Disruptors — Are They the Same? (25:20) Why Is Everyone Suddenly Talking About Peptides? (31:10) Peptide #1: Semaglutide (Ozempic/Wegovy) (39:45) Peptide #2: Retatrutide — The Next Generation GLP-1 (42:52) Peptide #3: BPC-157 — Gut Healing & Injury Recovery (47:17) Peptide #4: GHK-Cu — The Skin, Collagen & Longevity Peptide (53:47) Peptide #5: CJC-1295 + Ipamorelin — Growth Hormone & Recovery (01:01:00) Why Foundations Always Come First (01:09:57) The Wrap-Up: What to Actually Take Away From This   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Send us Fan MailIn this episode of Skin Anarchy, Ekta sits down with Whitney Kendrick, founder and CEO of Routine Skin and co-founder of Soma, for an insightful conversation about peptides, regenerative skincare, and the evolving connection between skin health and longevity science.Whitney shares the deeply personal experiences that led her into the world of peptides, beginning with fertility challenges that introduced her to peptide therapy and later a severe burn injury that inspired the creation of Routine Skin. Through her journey, she discovered the powerful role peptides can play in supporting the body's natural healing and regenerative processes, ultimately shaping both her personal wellness philosophy and entrepreneurial path.Together, Ekta and Whitney explore what peptides actually are, cutting through the hype to explain how these signaling molecules help direct the body's natural repair mechanisms. They discuss the growing interest in peptides across both wellness and skincare, while emphasizing the importance of science, education, and informed decision-making in an industry often driven by trends and marketing claims.A significant part of the conversation focuses on GHK-Cu, also known as Copper Peptide, one of the most extensively studied ingredients in regenerative skincare. Whitney explains how decades of wound-healing research have revealed its potential to support collagen production, tissue repair, and overall skin regeneration. She also highlights why formulation quality is critical, noting that not all peptide products deliver the same results and that stability and ingredient integrity play a major role in efficacy.The discussion also touches on Routine Skin's commitment to fragrance-free formulations and a minimalist approach to product development. Rather than focusing on sensory experiences or unnecessary additives, Whitney believes skincare should prioritize ingredients that directly contribute to skin health and function.As the conversation looks toward the future, Whitney shares her perspective on longevity, biohacking, and regenerative health. While scientific innovation continues to accelerate, she believes the most effective approach to long-term wellness may be surprisingly simple: supporting the body's natural biology through consistent habits, reduced inflammation, quality sleep, and evidence-based skincare.This episode offers a thoughtful exploration of the science behind peptides, the promise of regenerative skincare, and the future of longevity-focused beauty, providing listeners with practical insights for navigating today's rapidly evolving wellness landscape.Shop Routine SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored episodeSupport the show

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Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old "bikini medicine" approach is insufficient and how conditions like pregnancy complications and severe hot flashes can signal future heart disease risk. Importantly, Meghan reframes menopause as a brain shift, not just an ovarian one, and offers practical tools for navigating medical appointments with confidence. Episode Highlights: Why keeping a "reporter's notebook" of symptoms can transform your doctor's visit. The importance of asking for a lifetime breast cancer risk assessment, such as the Tyrer-Cuzick model (find it here.) How women's pain is often dismissed and why boasting about high pain tolerance can delay necessary treatment. The evolving understanding of hormone therapy, including why many clinicians now prefer the term "menopause hormone therapy." Practical advice on using vaginal estrogen and the value of consulting your pharmacist. You know your body better than anyone. Bring that notebook to your next appointment and ask the questions that matter. For guidance to support those conversations, grab a copy of The New Rules of Women's Health . Connect with Meghan: Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt/   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin.

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Is life a simulation? If so, what's the point of living?Where does our soul go when we die?Does urine therapy work?My wife Alyson is back in the co-host seat, and she's deep in a parasite cleanse with Dr. Ann Shippy after intuiting four specific issues that all came back positive on testing.We get into what shifted when the inflammation finally dropped, why she's the rare person who'd rather inject GHK-Cu than swallow a capsule, and the Korean laser treatment she crossed the threshold of a med spa for the first time to try.I share new tech I've been testing, including a light bulb line that finally solves the red-light-at-night problem. Then we get into the bigger questions: is life a simulation? Where does the soul go when the body stops?Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpowerVisit lukestorey.com/bodyguardz and use code LUKE for 15% offVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit lukestorey.com/analemma and use code LUKE5 for 5% offYou'll learn:[0:00] Introduction[7:49] The four things Alyson intuited about her body that lab tests later confirmed[15:18] The Korean Zerf laser, Lyma, and my new trifecta for facial regeneration[23:37] The newborn fawn that stood up the second Alyson spoke to her[38:33] How I juggle a book, podcast, marriage, and avoid burnout through state changes[54:12] Why curating relationships that don't require explanation became my survival strategy[1:08:38] Lumios bulbs, dirty electricity, and the lighting innovation that might have saved our marriage[1:30:27] If this life is a simulation, then what is the point?[1:35:44] What if our evolution here unlocks access to entirely different realms after death?[1:42:14] Why urine therapy devotees experience a return to wholeness that most people miss[1:47:56] How I evaluate fringe healing practices that sit outside mainstream medicineResources Mentioned:NuCalm | WebsiteSensAI | WebsiteAxiom H2 | WebsiteCarbogenetics | WebsiteNeuroVIZR | WebsiteBON CHARGE Blue Light Blocking Light Bulbs | WebsiteChroma D-Light | WebsiteAnalemma Whole House Structured Water Filter | WebsiteLourdes Hydrofix | WebsitePulsetto Vagus Nerve Stimulator | WebsiteFull show notes at lukestorey.com/669Related The Life Stylist Episodes:NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | PodcastGet High on Your Own Supply: Access Altered States Within Using Light & Sound w/ Garnet Dupuis | PodcastThe Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | PodcastCircadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | PodcastThe Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch | PodcastThe 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | PodcastBeyond Hydration: Structured Water to Heal People, Animals, Plants & Soil w/ Mario Brainovic | PodcastWhere Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack | PodcastThe Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin | PodcastUrine Therapy, Snake Venom, Parasites, 5G & Bioweapon Detox |

In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine.  No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest)   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Today, I'm flying solo to tackle a topic that's essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it's easy to get swept up in the latest hype—but more isn't always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without testing ... 00:06:06 Third-party certification for supplement quality ... 00:08:18 Supplement contamination issues ... 00:08:55 Seals to look for and their limits ... 00:09:54 Efficacy and scientific evidence hierarchy ... 00:10:53 Limitations of animal/cell data vs. human trials ... 00:13:05 Red flags in supplement marketing ... 00:15:12 "Natural" isn't always safe—drug interactions and toxicity ... 00:15:58 Fat-soluble vitamin risks and safe disclosure ... 00:18:12 Form and bioavailability importance ... 00:21:07 Optimal vs. poor supplement forms ... 00:21:25 Timing, combinations, and activated forms ... 00:23:13 Dose: fairy dusting, blends, and megadosing dangers ... 00:25:15 Checklist summary for supplement decisions ... 00:31:25 Conclusion and disclaimer ... 00:33:03 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NATN Offer to receive 20% off.  Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

All links here: ⁠https://hunterwilliamshealth.com/linksTimestamps:00:00 Intro01:00 Why I'm making this video04:00 The plan: peptides with direct anti-cancer evidence06:02 AOD-9604 and HGH Frag 176-19107:42 BPC-15709:54 DSIP (Delta Sleep Inducing Peptide)11:08 Epitalon12:30 Follistatin 34413:30 GHK-Cu14:36 Kisspeptin15:58 KPV17:18 LL-3718:46 Melanotan 219:58 MOTS-c21:12 Retatrutide22:34 Semaglutide23:40 SS-3124:38 Thymalin25:26 Thymosin Alpha-127:00 Tirzepatide27:30 VIP (Vasoactive Intestinal Peptide)28:06 Bottom line and closing thoughtsDescriptionIf you spend any time in the peptide social media world, you've heard it. "Peptides cause cancer." It's the easiest way to scare someone off something, and a lot of people do it without ever showing you a single study.So I went and pulled the studies. In this video I walk through every peptide on the popular research peptide list that actually has direct anti-cancer evidence in the published literature. Not theory. Not mechanism guesses. Actual studies in cells, animals, and in some cases, humans.You'll see what the research says about BPC-157, GHK-Cu, Epitalon, KPV, LL-37, Thymosin Alpha-1, MOTS-c, semaglutide, tirzepatide, retatrutide, and a handful more. Some of this evidence is strong. Some is preliminary. I'm honest about both.This is not medical advice and I'm not telling you peptides cure cancer. That's not what the data says and that's not what I'm claiming. What I am saying is that the next time someone hits you with a 60 second clip telling you peptides cause cancer, you'll have something more substantial to weigh it against.All study links below.

Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, while exploring topics like NAD+, glutathione, GLP-1s, gut health, skin aging, mitochondrial health, BPC-157, TB-500, IGF-1, and peptide safety. Dr. Ksenia also shares why testing, inflammation, absorption, and overall health matter before using peptides or other optimization treatments. Dr. Ksenia Petrushkina is a regenerative medicine practitioner based in Aventura, Florida, and part owner of Ideal Medical and Wellness. Her work focuses on hormones, peptides, IV therapies, stem cells, and longevity, with a background in biopharmaceutical science and cancer research. She brings a prevention-focused, mechanism-based perspective to patient care, especially around inflammation, gut health, metabolic function, peptide safety, and age-related optimization. Dr. Ksenia Miami Instagram https://www.instagram.com/dr.kseniamiami/](https://www.instagram.com/dr.kseniamiami/) Ideal Medical and Wellness https://idealmedwell.com/](https://idealmedwell.com/) Tadalafil / Cialis https://medlineplus.gov/druginfo/meds/a604008.html](https://medlineplus.gov/druginfo/meds/a604008.html) PT-141 / Bremelanotide [https://medlineplus.gov/druginfo/meds/a619054.html](https://medlineplus.gov/druginfo/meds/a619054.html) GHK-Cu copper peptide https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/) Tretinoin / Retin-A https://medlineplus.gov/druginfo/meds/a682437.html](https://medlineplus.gov/druginfo/meds/a682437.html) NAD+ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/) Nicotinamide Riboside / NR https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/) Tru Niagen [https://www.truniagen.com/](https://www.truniagen.com/) Glutathione https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/](https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/) GLP-1 drugs https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss](https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss) Tirzepatide https://medlineplus.gov/druginfo/meds/a622044.html](https://medlineplus.gov/druginfo/meds/a622044.html) BPC-157 https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/](https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/) TB-500 / Thymosin beta-4 https://pubmed.ncbi.nlm.nih.gov/22074294/](https://pubmed.ncbi.nlm.nih.gov/22074294/) Melanotan II https://dermnetnz.org/topics/melanotan-ii](https://dermnetnz.org/topics/melanotan-ii) IGF-1 test https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/](https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/) Tesamorelin https://medlineplus.gov/druginfo/meds/a611035.html](https://medlineplus.gov/druginfo/meds/a611035.html)   Thymosin Alpha-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/) SS-31 / Elamipretide https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/) Urolithin A https://pubmed.ncbi.nlm.nih.gov/35050355/](https://pubmed.ncbi.nlm.nih.gov/35050355/) Coenzyme Q10 / CoQ10 https://www.nccih.nih.gov/health/coenzyme-q10](https://www.nccih.nih.gov/health/coenzyme-q10) Pancreatic enzymes https://medlineplus.gov/druginfo/meds/a604035.html](https://medlineplus.gov/druginfo/meds/a604035.html) Psyllium husk https://medlineplus.gov/druginfo/meds/a601104.html](https://medlineplus.gov/druginfo/meds/a601104.html)   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:38 Preventive Medicine Debate 03:03 Low Dose Cialis Basics 05:03 Prostate Cancer Link 08:18 ED Alternatives PT-141 11:52 Skin Aging Essentials 12:19 GHK-Cu Dosing Risks 15:59 Copper Uglies Explained 19:47 NAD Boosting Options 24:33 NR Infusions Trend 27:38 Glutathione and Thyroid 31:58 Stopping Levothyroxine 33:34 Glutathione Precursors Limits 34:58 Gut Protocol NAD GLP1 35:59 Tirzepatide Microdosing Guide 38:18 Glutathione Injection Protocol 40:47 BPC 157 Cancer Myth 43:28 BPC TB500 Injury Cycles 45:13 Melanotan II Skin Risks 46:50 IGF1 Aging Tradeoffs 49:16 Safest GH Secretagogue 50:05 Underrated Thymosin Alpha 52:35 Mitochondria Peptides SS31 55:00 MITC and AMPK Hype 56:36 Urolithin A and CoQ10 01:00:36 GLP1 Supplements and Labs 01:02:39 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006In this Q&A episode of the West Wellness & Longevity podcast, we're breaking down some of your most asked questions around peptides and functional wellness — including PCOS support, GHK-Cu cycling, injection site reactions and lumps, recovery peptides, hair and skin health, and how different peptides may fit into a long-term wellness strategy and more!This podcast is intended for educational and informational purposes only. The compounds and peptides discussed are research compounds and are not approved by the FDA for the diagnosis, treatment, cure, or prevention of any disease unless otherwise stated. Nothing in this episode should be interpreted as medical advice or as a substitute for guidance from a qualified healthcare professional. Always consult your licensed healthcare provider before making decisions related to your health, wellness, medications, or research protocols. Any dosing, protocol, or research discussion reflects anecdotal reports, published research, and theoretical mechanisms only. Products discussed are intended for laboratory research purposes only and not for human consumption.

What if the reason you feel exhausted, unmotivated, and stuck has nothing to do with discipline and everything to do with what is happening inside your cells? In this episode of the Success Formula Podcast, we sit down with Dr. Ashley Madsen, a leading expert in regenerative and functional medicine, for an unfiltered deep dive into the world of peptides, hormone optimization, NAD therapy, red light therapy, and the future of longevity medicine. We break down what peptides actually are and why they are not new despite the media hype. We talk about BPC-157, SS31, GHK-Cu, growth hormone secretagogues, and which ones are coming back on the market after FDA reclassification. Dr. Madsen explains why most people should not start with peptides before fixing foundational issues like micronutrient deficiencies, thyroid function, and testosterone levels. We also get personal about how a testosterone level of 90 nearly derailed everything and what the path back looked like. Whether you are a busy entrepreneur, someone struggling with brain fog, or just trying to feel like yourself again, this conversation is packed with actionable insight you will not hear in a typical doctor visit. Dr. Madsen also shares her work with Lumara Collective building regenerative homes designed around longevity principles. Instagram- https://www.instagram.com/ashleymadsenofficial/Website- https://ashleymadsen.com/Tune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being misdiagnosed and how that fueled her mission to help women stop wishing on a rainbow for their health to improve. She explains why relying solely on TSH and T4 is a dangerous gamble, revealing that the real story lies in free T3 and reverse T3. Listeners will learn why T4-only medication like Synthroid often falls short and how to advocate for proper testing and treatment. The conversation also explores the forgotten thyroid hormone T2, its role in burning fat without losing muscle, and how GLP-1 medications intersect with thyroid function. Dr. Amie provides scripted, respectful language for women to use with their doctors, including a powerful "nuclear option" to ensure their concerns are documented. Episode Highlights: Why TSH is a misleading marker and which two tests truly matter for thyroid health. The problem with T4-only medication and why it can backfire. How to approach your doctor without overwhelming them—three bullet points, no life stories. The fascinating role of T2 in metabolism and weight loss. A candid discussion on thyroid nodules, unnecessary surgeries, and patient advocacy. Tune in to learn how to become the CEO of your own health, because waiting for your doctor to catch up is no longer an option.   Thank you to our sponsors for this episode: Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order AND a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code.

Eddie Conner, soul intuitive and widely recognized voice featured on CNN, Coast to Coast, and many other platforms, returns to the Sunday Night Thrive Hour for a powerful and grounding conversation.In this episode, we go deep into some of the most pressing realities of today's world—but through a lens of clarity, strength, and empowerment. Eddie breaks down how modern propaganda and information warfare are accelerating at a pace unlike anything we've seen before, and why most people are simply not equipped to process the volume and intensity of messaging coming at them.We explore how this constant psychological pressure is affecting individuals, families, and society as a whole—and more importantly, what you can do about it.This is not about fear. It's about awareness.You will hear practical insights on how to:stay grounded amid chaosprotect your mental and emotional energydevelop discernment in an overloaded information environmentand show up stronger for yourself and those around youIf you've been feeling overwhelmed, drained, or questioning what's real—this conversation will help you reset, refocus, and move forward with intention.You can learn more about Eddie and his work at EddieConner.comLinks to Buy and Information for the Peptides Mentioned in the Show:MUST Sign up as a VIP to see certain peptides like Retatrutide at limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134
Purchase the most effective weight peptide available, Next Generation GLP-1 Retatrutide - use code Sarah to save 15%: www.limitlesslifenootropics.com/product/retatrutide-ha/?ref=vbWRE3JSee the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation. This guide provides common dosages and guidance on the peptide stack used by Sarah:sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weight
Purchase the healing peptide stack with GHK-Cu and BPC-157 – stronger stack together (you can also buy these separately): limitlesslifenootropics.com/product/healing-and-repair-research-blend-60-capsules?uid=43&oid=1&affid=10134Links and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Fund your online business and earn a decent living with Shopify. Go to shopify.com/BusinessGameReceive up to 45% Off Native Path Collagen: Head to explorenativepath.com/Sarah,To try it risk-free with a 365-day money-back guarantee.Support this show by supporting the shows sponsors at SarahWestall.com/ShopMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan and Nate finally tackle the buzzword everyone's been throwing around: peptides. From Ozempic and Gila monster spit to copper creams and hairy butt cheeks (yes, really), the guys break down what peptides actually are, why they suddenly went viral, and whether the hype is justified. They cover the basics in plain English with a fun letters-words-sentences analogy, dig into RFK Jr.'s deregulation of compounding pharmacy peptides, and walk through the most popular ones on the market today. BPC-157 for injury repair, GHK-Cu for skin and hair, Semax for cognition, Melanotan for tanning, Tesamorelin, Tirzepatide, MOTS-c, PT-141, and a few that had the guys laughing about where exactly you're supposed to inject them. Along the way, they discuss peptides hiding in your food (eggs, bone broth, sauerkraut, mushrooms), why aspartame is technically a peptide too, and the difference between supporting your body's natural processes versus messing with gene therapy. As always, the message is the same: tools are tools. Don't reach for the magic injection when whole food and a real lifestyle would do the trick.

Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered." GET YOUR FREE CHAPTER OF THE BOOK HERE! Global Research - The BioInitiative Report If you decide you want to try any of the EMF safety devices you hear about today you can go to shieldyourbody.com and use code NAT for 20% off of your first purchase of shield your body products. Episode Timestamps: Introduction to Longevity Podcast and host credentials ... 00:00:00 Writing "Overpowered" and founding Shield Your Body ... 00:06:01 Motivation for creating solutions to EMF exposure ... 00:07:09 Non-native EMFs explained for longevity enthusiasts ... 00:15:22 Historical timeline of technological EMF exposure ... 00:18:46 Cellular mechanisms: DNA strand breaks and health risks ... 00:21:15 Voltage-gated calcium channels, oxidative stress, and health ... 00:25:52 Impact of EMFs on mitochondrial function and aging ... 00:25:32 How EMFs disrupt sleep and melatonin production ... 00:38:03 Behavioral changes to significantly reduce EMF exposure ... 00:43:43 Debunking ineffective EMF protection products ... 00:53:04 How to evaluate legitimate EMF shielding technology ... 00:54:05 Therapeutic EMF: Understanding PEMF vs harmful exposure ... 01:04:43 Three impactful strategies for EMF risk reduction ... 01:07:51 Policy gaps and wish-list EMF regulations ... 01:10:52 The cost and conviction of EMF advocacy ... 01:12:02 Advice for skeptics: The Bioinitiative Report ... 01:15:20 Where to access R Blank's book and resources ... 01:19:44 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

This isn't cosmetic surgery. It's controlled stress, metabolic load, and recovery strategy.   In this episode,    Dr. Cameron Chestnut breaks down why surgery should be treated like a performance event, not a passive procedure. From mitochondrial health to anesthesia-driven brain inflammation, this conversation exposes what most of medicine still ignores. We go deep into: Why recovery starts before surgery The hidden cognitive cost of anesthesia Mitochondria, inflammation, and tissue healing Red light, hyperbarics, and metabolic prep Why most recovery protocols fail The real difference between repairing vs optimizing If you care about performance, longevity, or staying sharp under stress, this changes how you think about surgery entirely.   Timestamps: 00:00 Surgery isn't cosmetic. It's metabolic stress 01:00 Reframing surgery as a performance event 02:47 Why most people fail recovery (too late mindset) 04:23 Athlete mindset vs medical mindset 07:12 Where surgical stress actually begins 10:08 The overlooked impact of anesthesia on the brain 14:45 Neuroinflammation, brain fog, and cognition decline 18:27 Preparing the brain before surgery (ketones, resilience) 24:24 Mitochondria, metabolism, and recovery capacity 27:03 Why exercise before surgery matters   34:10 Core recovery tools: nutrition, hyperbaric, red light  44:43 Peptides for recovery (BPC, TB4, GHK-Cu) 54:24 Sleep disruption after surgery (critical but ignored) 57:19 Circadian rhythm and recovery environment   1:05:24 Fillers, inflammation, and long-term effects 1:14:30 Flow state, surgical performance, and preparation 1:16:52 Post-performance recovery and feedback loops 1:24:00 Rapid fire: peptides, ketones, overlooked tools 1:28:16 What resilience actually means Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free   Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/ #surgeryrecovery #biohacking #mitochondria #longevity #humanperformance #peptides #redlighttherapy #hyperbaricoxygen #healthoptimization #circadianrhythmhttps://chrisduffin.com/  

Send us a text & leave your email address if you want a reply!Is there an actual cure for erectile dysfunction? In this episode, Dr. Jeff Nuziard of Regen Max says yes, and he has a 97% success rate and a patent to back it up. Jeff breaks down why pills like Viagra and Cialis eventually stop working (hint: it is a tissue problem, not a blood flow problem), and walks us through the four-step regenerative protocol that rebuilds erectile tissue from the inside out using shockwave therapy, laser collagen remodeling, testosterone optimization, and a patented stem cell biologic injected directly into the spongiosum. We also get into why this same science applies to women dealing with clitoral atrophy, lost orgasmic sensitivity, and vaginal dryness, plus an honest take on what peptides like PT-141 and GHK-Cu can and cannot do. If you or someone you love has been told to just manage ED rather than fix it, this episode is going to change the conversation entirely.KEY TAKEAWAYS:The real cause of ED is spongiosum tissue degeneration, not poor blood flowTestosterone decline triggers collagen loss, which dries out erectile tissue over timePDE-5 inhibitors (Viagra, Cialis) stop working when there is no tissue left to absorb bloodA four-step regenerative protocol can restore full erectile function, including for post-prostatectomy patientsWomen experience the same tissue breakdown as clitoral atrophy and vaginal relaxation syndrome, and respond even faster to treatmentOral collagen supplements do not reach erectile tissue; direct injection is the only delivery that worksThe full Regen Max program is $10,000 for one year, all-inclusive, with financing availableLINKS, RESOURCES, BLOGS, & VIDEO VERSIONS OF THE EPISODE CAN BE FOUND HERE ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

In this solo episode, I'm sharing my personal experience with peptides, what they are, how I've used them, and why they've made such a big difference in the way I feel.I talk about GHK-Cu, BPC-157, and CJC-1295, what they are meant to support, and what I've noticed in my own body through recovery, sleep, training, and healing.This is not a medical deep dive, and it is definitely not advice from a doctor. It is a real conversation about what has helped me, what surprised me, and why I think peptides are worth understanding if you care about performance, recovery, and aging well.Highlights:(02:06) - What peptides actually are, and why they are not the same as GLP-1s(04:35) - My experience with GHK-Cu for skin, hair, and recovery(08:49) - Why BPC-157 impressed me so much for injury healing(13:12) - How CJC-1295 supports growth hormone, sleep, and recovery(14:56) - The changes I noticed in my body within the first couple of weeks(21:54) - The back pain story that made me a believer in peptidesFIT AMINOS: LINK AND CODE (NICOLES) https://fitaminos.com/ref/nicole.sciacca/ELLIEMD: LINK AND no code needed: https://elliemd.com/nicolesciaccaQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Today, I'm joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn't another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency. New Book: https://www.mineralresetbook.com/pre-order BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Previous Episodes: Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals Episode Timestamps: Introduction and host welcome ... 00:00:00 Why minerals are overlooked in conventional care ... 00:06:16 Oral and adrenal improvements with minerals ... 00:09:25 Gradual symptom resolution ... 00:12:17 Cellular health foundation ... 00:17:02 Modern mineral crisis and agriculture ... 00:24:53 Natural mineral ratios and bioavailability ... 00:32:57 Body as an ecosystem ... 00:33:46 Nervous system, stress, and minerals ... 00:41:27 Symptoms of deficiency ... 00:49:28 Testing mineral status ... 00:52:52 Why most supplements don't work ... 00:55:54 Humic and fulvic for mineral delivery and detox ... 01:01:03 Practical mineral use and dosing ... 01:22:14 Minerals with sauna and red light ... 01:26:00 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely tackles the question women ask her the most: why is weight gain happening at midlife when nothing else has changed? She explains that this experience is not just a failure of willpower. Instead, it is a sign of a profound biochemical shift. Dr. Lovely reframes perimenopause not just as a reproductive transition, but as a metabolic transition. She breaks down the science of how declining estrogen leads to insulin resistance, explaining why the body begins storing fat as visceral fat around the midsection and why losing muscle mass naturally slows the metabolic engine. The episode moves beyond the frustration of tight pants to focus on protecting the heart and restoring energy. Listeners will learn a tactical toolkit that moves away from restriction and toward nourishment, including the importance of protein and fiber, the game changing order of eating food on a plate, and why skipping meals can backfire for midlife metabolism. Episode Highlights: Why estrogen is a massive protector of the metabolic system and how its decline creates insulin resistance. The shift from storing fat in the hips to storing inflammatory visceral fat around the organs. A tactical nutrition toolkit including 100+ grams of protein, 25+ grams of fiber, and the correct order of eating. Why skipping meals and intermittent fasting may worsen cortisol spikes and muscle loss at midlife. The truth about GLP1 medications, muscle loss, and why resistance training remains the real metabolic magic. (If you would prefer an alternative to the prescription GLP 1, we recommend the data backed CaloCurb!  Use code LOVELY10 for a discount!) Tune in to learn why nourishing your body is the only way forward and how to finally work with your metabolism, not against it.   Thank you to our sponsors for this episode:

He's not a doctor. He's not a researcher. And his path to becoming one of the most-watched voices in biohacking on YouTube didn't start in a lab or a gym.Dylan Gemelli, known as the Wellness Revolutionary, spent years rebuilding his life before discovering that the same obsessive drive that once worked against him could be redirected into something extraordinary.Dylan Gemelli is a self-educated biohacker with over a decade of hands-on experience in peptide therapy, SARMs research, and performance nutrition — a path he built from the ground up after serving time in prison. In this episode, he breaks down the "Glow Stack" — BPC-157, TB-500, GHK-Cu, and KPV — explaining how each compound targets tissue repair, skin regeneration, and inflammation reduction. He covers how to spot counterfeit COAs and white-labeled peptides in today's market, and why chronic stress — specifically elevated cortisol — undermines any optimization protocol you're running.He also opens up about his complicated history with nutrition and the moment everything finally shifted.Key Takeaways:00:02:34 Who is Dylan Gemelli?00:05:26 The prison sentence00:07:18 The mom conversation00:18:12 Discovering biohacking00:25:18 Free health habits00:27:14 Electrolytes and sodium-potassium00:27:24 Creatine for everyone00:36:00 SARMs explained00:46:22 The Glow Stack00:50:58 Overcoming fat fear00:57:36 The vagus nerve01:02:00 Mental health drives physical health

Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive "off-ness" during a stint away from her clinical work, to pioneering a powerful perspective on "spatial awareness processing disorder."   Episode Timestamps: Introduction and Episode Overview ... 00:00:00 Impact of Vision on Brain and Longevity ... 00:00:37 Sponsors: Gut and Toxin Health ... 00:01:07 Eye-Brain Connection Fundamentals ... 00:04:30 Peripheral Vision, Screens, and Anxiety ... 00:08:06 Case Study: Childhood Myopia and Screens ... 00:20:37 Prevention: Breaks and the 20-20-20 Rule ... 00:25:30 Recognizing and Addressing Spatial Processing Issues ... 00:27:25 Annual Eye Exams and Early Detection ... 01:09:40 Nutrition and Biohacks for Eye-Brain Health ... 01:17:13 Advice for Parents and Screen Balance ... 01:14:08 Book Insights and Closing ... 01:24:28 Where to Find Dr. Agarwal ... 01:26:45   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off   Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.    Vita Zero-Age Exosomes by Vitali Skincare — a regenerative "stacking" formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

If you have tried every diet, every supplement, and every stress management trick only to find yourself still battling bloating, brain fog, or unexplained anxiety, this conversation is for you. In this re-air of a listener-favorite episode, Dr. Fiona Lovely welcomes Tina Anderson, a former pharmaceutical insider who left the world of conventional medicine to build something different. After witnessing firsthand how the system prioritizes disease management over true health, Tina and her husband created a company rooted in a radical idea: real wellness starts in the gut. Tina and Dr. Lovely explore the often misunderstood connection between the microbiome and mental health, revealing how inflammation, leaky gut, and even joint pain can trace their roots back to digestive imbalances. They challenge the toxic "Stress Badge of Honour" that so many women wear, arguing that feeling peaceful is not a luxury but a biological necessity. The discussion covers how supporting gut health can build genuine resilience, improve mood, and offer new tools for managing the anxiety and depression that frequently accompany perimenopause and menopause—areas where conventional medicine has often fallen short. For anyone struggling with persistent digestive issues, chronic inflammation, or mental health challenges that won't budge, this episode offers a fresh, science-informed path forward rooted in the wisdom of the microbiome. You can find out more about Tina Anderson and Just Thrive on Instagram @justthrivehealth or their website justthrivehealth.com and if you use code LOVELY, you get 15% off! You can find the original episode and shownotes here: Probiotics, Immunity and Gut Health with Tina Anderson   Thank you to our sponsors for this episode:

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I'm joined by Debbi Barber (founder of Vitali Regenerative Skincare) and Dr. Jordan Plews (a stem cell scientist and co-founder of Xytogen Biotech) to unpack what's really happening to our skin in midlife—and what we can actually do about it. Is it just aging… or is there something deeper going on at the cellular level? We dive into copper peptides (GHK-Cu) and exosomes—what they are, where they come from, and why they might be the future of regenerative skincare. Can you really make skin behave younger, and not just look temporarily plumped? Are we being misled by flashy marketing and trendy ingredients? And how do you know what's hype versus what's backed by real science? If you've ever wondered why retinol suddenly feels too harsh, why your neck looks thinner, or why your old products just aren't cutting it anymore, this conversation is for you. Could we actually support collagen, calm inflammation, and improve healing in a more biologically aligned way? And what does that mean for Botox, lasers, and complicated 10-step routines? In this episode, we uncover: How estrogen loss changes collagen, healing, and skin regeneration speed. What GHK-Cu actually does at the genetic and cellular level. Why exosomes act like "cellular mail" delivering regenerative signals. How to tell the difference between quality exosomes and marketing hype. Why combining copper peptides and exosomes may outperform retinol alone. If you care deeply about aging well—not just covering it up—you don't want to miss this one!     Sponsors Try the power of copper peptides and exosomes on your skin today and get 20% off your order with coupon code km20 here. Get 15% off our Velvet V Vaginal Moisturizer with coupon code VAGINA     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this follow-up promises to be just as transformative. Debbi, who recently celebrated her 70th birthday, shares how a newfound sense of purpose led her from retirement into creating a brand that is redefining skin health. She opens up about her personal journey, including how she used her deep knowledge of peptides to support her recovery from major spinal surgery, demonstrating the powerful role these ingredients play in healing the body from the inside out and on the surface. Listeners will gain a clear understanding of why copper peptides are essential for maintaining collagen, elastin, and skin structure during menopause. Debbi explains the science behind her latest innovation, a revolutionary exosome serum called Vita, which she developed to address stem cell exhaustion—a hallmark of aging. Dr. Lovely shares her own experience with the product, noting how it dramatically improved the texture and firmness of her skin, particularly after weight loss. The conversation covers the gentle yet effective nature of clean skincare, the correct layering techniques for maximum results, and how exosomes work by delivering critical cellular signals to revitalize tired skin. Debbi also discusses the importance of taking care of the skin as the body's largest organ, especially during times of stress or illness. Finally, the conversation also touches on clean beauty standards, the connection between skin health and longevity, and the wisdom of embracing a gentler approach to self-care in midlife and beyond.   Thank you to our sponsors for this episode:

Want the FULL deep dive on peptides? Join my exclusive peptide webinar and get the complete 2026 Peptide Reference Guide https://checkout.muscleintelligence.com/peptides Peptides are the future of healthcare — but what no one is telling you could be putting your health at risk. In this episode of the Muscle Intelligence Podcast, Ben Pakulski breaks down the entire 2026 peptide landscape, including the FDA status of 19 commonly used peptides, RFK Jr.'s recent announcement on Joe Rogan about reclassifying some common peptides, and why buying research-grade peptides from China could expose you to dangerous toxins hidden in that "99% pure" vial you're injecting. Ben walks through all 9 categories of peptides — from GH secretagogues like CJC-1295, ipamorelin, and sermorelin, to tissue repair peptides like BPC-157, TB-500, and GHK-Cu, to mitochondrial and longevity peptides like SS31 — explaining the critical difference between pharmaceutical-grade, compounding pharmacy products, and research-use-only sourcing. Whether you're exploring peptides for fat loss, muscle building, injury recovery, anti-aging, or brain optimization, this episode gives you the no-BS, science-backed framework to make informed decisions about peptide safety, peptide purity testing, and proper peptide sourcing in 2026. I f you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter

Grey-market injectable peptides – a category of substances with obscure, alphanumeric names such as BPC-157, GHK-Cu, or TB-500 – have developed a devoted following among biohackers and health optimisers. To understand how these unregulated substances have become mainstream and what they could be doing in our bodies, Madeleine Finlay hears from journalist Adrienne Matei and from Dr Anna Barnard, an associate professor at Imperial College London who researches peptides. Help support our independent journalism at theguardian.com/sciencepod