Podcasts about ghk cu

In this candid solo episode, Dr. Fiona Lovely steps away from the interview format to share a personal update with her listeners—and it's a conversation worth settling in for. She opens up about a recent week-long getaway with her "meno besties," a group of like-minded practitioners and friends, and reflects on how deeply nourishing female friendship has become in midlife. Karen Martel, host of The Hormone Solutions Podcast, reminded her during that time that crossing the 50 milestone brought a sense of confidence and "don't mess with me" attitude. That connection inspired her to share a story she told them: at 53, she's discovered what it feels like to be athletic for the first time through pickleball, a pursuit she's now devoted over a year to mastering. Dr. Fiona also marks a significant personal milestone—two years on a low-dose GLP-1 medication as part of her menopause medicine plan. She speaks honestly about her decades-long history of metabolic markers and how this journey has reversed them, reduced inflammation, and restored her ability to move without pain. She shares that she has just hired her first strength trainer, with a goal that will resonate with many: "Give me an ass. I don't want to break a hip." She also recounts a powerful exercise led by gerontologist Zora Benhamou, host of Hack my Age Podcast, in which she visualized and engaged with her 80-year-old self, challenging the cultural fear of aging. Finally, Dr. Fiona celebrates the upcoming graduation of her first cohort of menopause doula scholars and announces open enrollment for the next group. Tune in for inspiration, honesty, and a reminder that you don't have to navigate this transition alone. Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. If vaginal dryness or discomfort is disrupting your day, Womaness's Melt For You inserts offer a gentle, deeply restorative way to find relief. Completely hormone-free and safe to use alongside HRT, these applicator-free suppositories use hyaluronic and lactic acids to naturally replenish moisture, stabilize hydration, and support your vaginal microbiome. Because supporting your body through menopause means feeling comfortable and confident in your own skin. Head to womaness.com and use code LOVELY for a special discount.  How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support - listening and sharing the episodes and using our product links, we can continue to dispense this information.❤️ Thank you!

Most longevity conversations focus on the brain, heart, muscle, and metabolism. Far less attention goes to the thymus, an immune organ that starts shrinking almost as soon as puberty ends, and new research suggests it may be quietly linked to fertility, hormones, and even how millions of women taking birth control are aging on the inside.I sit down with Dr. Abud Bakri, a board-certified internal medicine physician and hospitalist who founded Systems, a performance and longevity practice built around treating the body system by system rather than symptom by symptom.We start with the foundations that determine whether any advanced intervention can actually work: light exposure, circadian timing, mitochondrial health, metabolic function, and the parts of modern life working against all of it.Then we get into the thymus itself: why it shrinks after puberty, what that has to do with an unexpected finding in ovarian development, and a harder question Dr. Bakri raises about whether birth control may be accelerating that shrinkage in ways no one is currently studying.We close on peptides: why Dr. Bakri treats them like drugs rather than supplements, what separates receptor-based peptides from the ones we understand far less, what we actually know about BPC-157, thymosin alpha-1, SS-31, and GHK-Cu, and how a peptide protocol could eventually be timed to a woman's cycle instead of applied the same way to everyone.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityOptimize your sleep with the Eight Sleep Pod. Get up to $350 off at https://www.eightsleep.com/Kayla with code “KAYLA”Connect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Dr Abud:Instagram: https://www.instagram.com/abud_bakri/Website: https://abudbakri.com/ X: https://x.com/AbudBakri

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible. **For Dave's listeners only, visit oneskin.co/Dave for exclusive early access to the OS-01 Face Rich Cream!**Host Dave Asprey sits down with Carolina Reis de Oliveira, PhD, CEO and co-founder of OneSkin. Carolina holds a PhD in stem cell biology and tissue engineering, is a co-inventor of five patents, and has co-authored numerous scientific publications. She and her team are studying skin longevity by targeting one of the central drivers of aging: the accumulation of senescent cells. They break down why skin loses its ability to hold water as you age, and why that process can accelerate dramatically during perimenopause and menopause. Carolina explains the skin's "brick and mortar" barrier system, how declining estrogen affects collagen, ceramides, cholesterol, hyaluronic acid, and elastin, and why simply sealing moisture into your skin with occlusive products does not solve the underlying biology. They also explore why GLP-1 users can experience loose or sagging skin after rapid weight loss and what may help preserve skin structure over time. Carolina reveals how her team screened hundreds of peptides to develop OS-01, a senomorphic peptide designed to reduce the damaging signals produced by senescent "zombie" cells while supporting healthier skin function. In their research, OS-01 reduced markers of cellular senescence and inflammation, increased collagen production, and was associated with a 2.5-year reduction in measured biological skin age. She also explains why more peptides are not necessarily better, why some GHK-Cu formulations may fail to perform, and why peptide stability, concentration, delivery, and formulation matter. The conversation also covers why the skin around your eyes may biologically age decades faster than your cheeks, whether topical collagen really works, why cholesterol is essential for a healthy skin barrier, how over-moisturizing and "slugging" can backfire, and how damaged skin may contribute to systemic inflammation. Carolina also shares clinical data on OneSkin's new OS-01 Rich moisturizer, including improvements in hydration, firmness, fine lines, wrinkles, collagen, hyaluronic acid, and elastin. This is essential listening for anyone serious about skin longevity, anti-aging, menopause, GLP-1 weight loss, collagen, senescent cells, peptides, biological age testing, inflammation, hydration, hair and skin health, and maintaining younger-looking skin as you age. You'll Learn: -Why menopause can rapidly accelerate dry, thin, and crepey skin -How your skin's natural barrier holds water and why it breaks down with age -Why GLP-1 weight loss can make loose and sagging skin more noticeable -How senescent "zombie" cells accelerate inflammation and collagen loss -How OS-01 was associated with a 2.5-year reduction in biological skin age -Why skin around your eyes may be biologically much older than skin on your cheeks -Why topical collagen is different from collagen amino acids and collagen-producing signals -How cholesterol, ceramides, fatty acids, and hyaluronic acid support skin hydration -Why some GHK-Cu peptide products may not perform as expected -How over-moisturizing, face masks, Vaseline, and "slugging" can disrupt the skin barrier -How scientists measure the biological age of skin with epigenetic clocks -Why healthier skin may help lower inflammation throughout the body Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Calroy | Go to calroy.com/dave for your discount. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen order when you start a subscription. You save more than $26. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Carolina Reis de Oliveira, OneSkin, OS-01, skin longevity, skin biological age, skin age reversal, senescent cells, zombie cells, menopause skin, perimenopause skin, GLP-1 weight loss, loose skin, crepey skin, skin hydration, skin barrier, collagen production, hyaluronic acid, elastin, ceramides, cholesterol skin, GHK-Cu, copper peptide, peptides, epigenetic skin clock, MoClock, fine lines, wrinkles, skin firmness, slugging, topical collagen Resources: • OneSkin | Get Early Access To OS-01 Rich Cream: oneskin.co/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 — Trailer 01:33 — Meet Carolina & OneSkin 04:31 — Skin Hydration Decline 11:46 — How the Peptide Hydrates Skin 18:20 — Zombie Cells Explained 23:32 — Discovering Peptide OS-01 32:44 — Measuring Biological Skin Age 39:00 — Skincare Philosophy for Men 43:32 — Body Lotion & Inflammation 50:09 — New Rich Cream Data See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're curious about peptides but have absolutely no idea where to begin, you're not alone. One of the biggest problems with entering the world of peptide research is simply the sheer number of compounds being discussed. GLP-1s. BPC-157. TB-500. GHK-Cu. NAD+. Thymosin Alpha-1. And then dozens more names that can make the entire subject feel impossibly complicated. In this episode, Kim answers one of the questions she hears most often: “I'm interested in peptides, but where on earth do I start?” Kim's advice is simple: don't start with the peptide. Start with the problem you want to understand. If your primary interest is metabolic health, begin there. If you're interested in the research surrounding collagen and skin, investigate that. If your interest is recovery, sleep or immune signalling, make that your starting point. You don't need to understand the entire peptide world before you can begin learning. Kim also explains why expectations matter. Peptides are frequently discussed online as though every compound produces an immediate and predictable result. The research landscape is far more complicated than that. Outside established medicines such as GLP-1 therapies, many peptide compounds remain areas of emerging research, with varying levels of evidence and considerable uncertainty around outcomes. Inside this episode: • How beginners can approach peptide research • Why starting with your biggest question simplifies everything • Why peptide signalling is different from the way we think about conventional medication • Kim's simple Lego analogy for understanding the research • Why some research questions require patience • Why GLP-1 therapies are different from many research peptides • BPC-157, TB-500, GHK-Cu and NAD+ research areas • Why trying to understand everything at once creates unnecessary confusion • The importance of separating emerging research from established clinical evidence • Why there may not be a definitive answer for every peptide • Why anyone exploring this subject needs to become comfortable with uncertainty The central message is simple: choose the area you're most interested in, investigate the evidence around it and build your knowledge gradually. This podcast discusses peptide research for educational purposes only. It is not a recommendation to purchase, use, dose, reconstitute or administer research compounds. Kim is not a doctor or licensed medical practitioner. Nothing discussed should be interpreted as medical advice, prescribing guidance or a personal protocol. Many peptides discussed are not licensed medicines, and the quality and quantity of evidence varies substantially between compounds. ✨ Follow Kim Constable online:

In this fascinating episode, Dr. Fiona Lovely sits down with Dr. Michael Bader, a psychoanalyst with over 45 years of experience, for a deep dive into the psychology of sexual desire, pleasure, and the often-unexamined beliefs that shape our erotic lives. Together, they explore why sexual excitement is not simply a biological drive that bursts into consciousness, but rather something the mind carefully regulates based on unconscious assessments of safety and danger. Dr. Bader introduces listeners to the concept of pathogenic beliefs—the unconscious rules we form in childhood about what we are "supposed" to feel or not feel. These beliefs, often rooted in guilt or shame, can create roadblocks to sexual excitement into adulthood that no amount of hormone replacement therapy alone can fix. He explains how sexual fantasies function as creative solutions, momentarily bypassing these inhibitions and allowing pleasure to flow.  Listeners will walk away with a new understanding of their own erotic minds and practical insight into how psychological safety, guilt, and shame influence their capacity for pleasure. Dr. Bader offers a compassionate perspective, reminding women that understanding these dynamics is valuable—but that acceptance without judgment is also a valid and healthy outcome.  Tune in for a conversation that is as enlightening as it is liberating.   Connect with Dr. Bader: Website:  https://michaelbader.com/ X: https://x.com/psychpolitics YouTube: https://www.youtube.com/channel/UCjTd0ydMlfFZO__pCjDrZxw   Thank you to our sponsor for this episode:

Peptides are everywhere right now — BPC-157, the Wolverine Stack, GLP-1s, NAD+, MOTS-C, GHK-Cu. You've probably heard at least one of them by now. So what are they actually, what does the science support, and where does the hype get ahead of the evidence?In this conversation, Emylee + Pieter Vodden are joined by Coach Vincent to unpack the rapidly evolving world of peptide therapy — without trying to convince you to be pro- or anti-peptide.We talk about: → What peptides are and how they signal the body → The Core 4: energy, recovery, metabolism + hormone health → Why peptide medicine isn't actually new → Why human research is still limited for many popular compounds → BPC-157 + TB-500 and the "Wolverine Stack" → GLP-1s + the rapidly changing metabolic peptide space → Why sourcing matters — grey-market products vs. medically supervised care → Bloodwork, cycling + physician oversight → Where peptides may fit alongside training, nutrition, sleep + recoveryThe biggest takeaway? Emerging ≠ proven. But emerging ≠ worthless either.Our position at Pharos is simple: build the foundation first, stay curious, stay informed, and don't confuse hype with evidence.This conversation is educational and is not medical advice. Decisions about medications, compounded products or peptide therapies should be made with an appropriately licensed healthcare professional.Interested in peptide therapy through Pharos? Link in bio to connect with a licensed physician through our partner network.Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother's Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. This is not just about hot flashes and fractured sleep—it's about asking what matters most to each woman and supporting her unique priorities. Dr. Fiona tackles one of the most unsettling symptoms of perimenopause: brain fog. Drawing on research from Lisa Mosconi and Roberta Brinton, she explains that while brain fog feels frightening, it is actually a sign of the brain's adaptation and resilience, not a verdict on cognitive decline. She reassures listeners that cognitive performance does not significantly decline during the transition, and that the brain often stabilizes and rebounds post-menopause. The episode also addresses the latest data on HRT, dispelling outdated fears and clarifying that informed choice is not dangerous—but dismissal is. Dr. Fiona emphasizes that there is no automatic expiration date on HRT and that continuing therapy beyond age 65 can be appropriate for persistent symptoms or quality of life concerns. Finally, she shares her excitement about the upcoming fall enrollment of the Menopause Doula Certification:  a program that trains women in Dr. Lovely's methods to support others through the transition with education, advocacy, and compassionate validation. This episode is a rallying cry for women to ask better questions, seek better care, and embrace the decades ahead with confidence and clarity.   Thank you to our sponsors for this episode:

Why do kids almost never get osteoarthritis, despite putting their joints through far more than any adult does? I joined entrepreneur Mike Cormier on his show to unpack that question, along with stem cells for addiction, brain trauma, and hair loss with no clear treatment path.I explain how mesenchymal stem cells, sourced from fat, bone marrow, or umbilical cord tissue, travel through the bloodstream to support tissue repair and immune function when delivered by IV. Osteoarthritis reflects a decline in the body's regenerative capacity, not simple wear and tear. I cover an animal study showing a 70 to 80% reduction in relapse behavior among alcohol dependent rats treated with stem cells, and an ongoing clinical study using SPECT imaging to evaluate traumatic brain injury. I also detail my personal peptide protocol: BPC-157, Tesamorelin, Ipamorelin, CJC-1295, Epitalon, microdosed GLP-1, and GHK-Cu for skin structure.Mike traces his hair loss to years of business related stress, describing patches spreading across his scalp and eyebrows and the recovery protocol he built himself: PRP, BPC-157, red light therapy, and microneedling. I share a parallel case from my clinic, where IV stem cells regrew a physician's hair after a service related infection.It's a wide ranging look at how regenerative medicine adapts to what the body actually needs, whether that's a joint, a damaged brain, or hair that wouldn't grow back.Key Takeaways:00:47 From psychiatry to stem cells04:04 How stem cells build organs06:06 Mesenchymal stem cells and sources10:22 IV infusion versus local injection13:41 Why Dr. Joy built skincare22:32 Stem cells cut alcohol relapse24:21 Reversing brain damage from addiction26:00 Favorite peptides for muscle gain29:41 Cycling peptides and testing NAD34:52 What stem cell skincare involves37:58 Healing alopecia through gut health55:10 Extending human lifespan twenty yearsAdditional Resources✨ Follow Mike Cormier on Instagram: https://www.instagram.com/mikecormieronair/ ✨ Follow The Inner Circle Studio on Instagram: https://www.instagram.com/theinnercirclestudio/ ✨ Subscribe to The Inner Circle On Air on YouTube: https://www.youtube.com/@TheInnerCircleOnAir Visit My Clinic: Chara Health

Navigating the conversation about hormone replacement therapy can feel overwhelming, especially when there is so much conflicting information circulating. In this listener favorite episode, Dr. Fiona Lovely cuts through the noise and provides listeners with the essential tools they need to advocate for themselves when speaking with their healthcare providers about HRT. She addresses the questions that come up time and again—who is a candidate, what are the real risks and benefits, and what specific products women should be asking for. Dr. Fiona breaks down the latest research in a clear, accessible way, empowering women to move past outdated fears and have informed, productive conversations with their doctors. She also shares practical resources, including directories for finding qualified practitioners who specialize in menopause care, and highlights the importance of doing thorough research before choosing a provider or clinic. This episode is a must-listen for any woman navigating perimenopause or menopause who wants to take charge of her health and make confident decisions about hormone therapy.  Tune in to learn exactly what you need to know before your next appointment.   Thank you to our sponsors for this episode:

In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall. Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients In this episode: 1:32 Why I got banned on TikTok, and why I feel relieved 5:19 Where my community actually lives now (email and Substack) 7:55 Joe Dispenza, manifesting, and the CBC Radio moment 10:14 Q1: Why intuition is my sixth pillar 13:39 The five pillars vs the missing inside-out piece 15:55 Why this is not woo: interoception and your nervous system 19:12 Simple ways to tap back into your body 20:30 My new inner circle: the three month one-on-one program 26:28 Q2: Top 3 longevity habits for women 27:41 No. 1 Build and protect your muscle 31:24 No. 2 Regulate your nervous system and protect sleep 32:19 No. 3 Get metabolically and hormonally honest 33:11 Q3: The NAD+ nasal spray I am using 35:10 Q4: The GHK-Cu 3% copper peptide cream 37:05 Q5: What I have planned for the fall 39:53 The one thing to take from today Work with me and resources: Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife Substack: @biohackingbrittany https://substack.com/@biohackingbrittany  Products mentioned: AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany Booty by Bret workout app: https://bootybybret.com/ This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.

What is the Glow Stack, and why are BPC-157, TB-500, GHK-Cu and NAD+ attracting so much attention in recovery, menopause and longevity research? In this episode, Kim Constable shares the personal story behind her introduction to peptides and the four-compound combination she refers to as the Glow Stack. As Kim moved further into menopause, she noticed that her body was no longer recovering as it once had. Her joints hurt, her gluteal tendinopathy became increasingly painful, training felt harder and she frequently woke feeling tired, stiff and inflamed. After discovering GLP-1s and experiencing changes in her own joint pain, digestion and brain fog, Kim began researching the wider world of peptides. Her early research led her to BPC-157 and TB-500, followed later by GHK-Cu and NAD+. Kim shares the changes she personally noticed after combining these compounds, including changes in recovery, strength, sleep, energy, skin, nail growth and hair growth. She then moves beyond her own experience to explain what each compound is being investigated for. Inside this episode: • How menopause affected Kim's recovery, joints and energy • Why she first began researching BPC-157 and TB-500 • What BPC-157 is being studied for in relation to tissue repair and blood-vessel formation • How TB-500 may support the migration of repair cells through damaged tissue • Why GHK-Cu is being investigated for collagen, inflammation and skin structure • The role NAD+ plays in cellular energy and ATP production • How the four compounds may work together rather than performing the same job • The changes Kim personally noticed in her skin, hair, nails, recovery and strength • Why personal experience is not the same as clinical evidence • The limitations of the existing research, particularly where human trials are limited • Potential risks, individual reactions and the importance of regular blood testing • Why hormone health and HRT may still form the foundation of menopause support • Why a compound that appears helpful for one woman may not suit another Kim explains the science using a construction-site analogy: BPC-157 may help create the pathways, TB-500 may support the cellular vehicles travelling through them, GHK-Cu may provide the rebuilding instructions and NAD+ supplies the energy needed to power the work. This episode is an accessible introduction for women who are curious about peptide research but want the mechanisms, limitations and personal experiences explained in straightforward language. This podcast is for educational and informational purposes only. Kim is not a doctor or licensed medical practitioner, and nothing discussed should be interpreted as medical advice, a treatment recommendation or a personal protocol. Nothing in this episode is a recommendation to purchase, reconstitute, dose, administer or use any research product. Research products supplied by Verified Vials are intended strictly for laboratory research and are not for human consumption or medical use. Always consult an appropriately qualified healthcare professional about your individual health. ✨ Follow Kim Constable online for more real talk and daily motivation:

What if the copper you're taking isn't doing what you think it is? GHK-Cu copper peptides and traditional copper supplements both involve copper—but they are NOT the same thing, and understanding the difference could change how you think about skin health, aging, collagen, and overall wellness.In this episode of acceleratewd Health with Sara Banta, I break down GHK-Cu copper peptides vs. copper supplements, how they differ, what each one is designed to do, and why copper peptides have become such a hot topic in the longevity and anti-aging space.In this episode, you'll discover:• What GHK-Cu copper peptides actually are• How copper peptides differ from oral copper supplements• The potential role of GHK-Cu in skin and collagen support• Why copper is essential—but more isn't necessarily better• What to know before adding copper to your wellness routine• The key differences between copper supplementation and copper peptidesIf you're interested in healthy aging, collagen, skin health, longevity, peptides, and optimizing your wellness, you won't want to miss this breakdown.Listen until the end to understand which approach may make more sense—and why the distinction matters.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper Not sure what food to eat and avoid? This guide is for you.⬇️

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Broadcast from KSQD, Santa Cruz on 8-06-2026: >ul> An emailer with persistent nine-month nerve damage in her right leg after a hysterectomy asks whether peptides could help. Dr. Dawn attributes the injury to lithotomy positioning during surgery, then reviews the main nerve-regeneration candidates in the FDA peptide review pipeline: BPC-157 (Body Protection Compound, strong rat data on sciatic nerve recovery with thicker myelin sheaths), intracellular sigma peptide (targets glial scar CSPGs blocking CNS regrowth), C3 peptide 156-181, GHK-Cu (copper peptide, upregulates nerve growth factor and neurotrophin-3), self-assembling hydrogel scaffolds for bridging nerve gaps, ARA-290/cibinetide (an erythropoietin fragment with early small fiber neuropathy trial data), and Semax (used internationally for stroke rehab). She adds standard functional-medicine adjuncts: alpha-lipoic acid, methylated B12, and methylfolate at high doses for six months. An emailer asks about safe features when buying an infrared sauna. Dr. Dawn covers three concerns: EMF exposure (look for shielded/grounded heaters testing under 1 milligauss at seat level, avoid unshielded Wi-Fi and Bluetooth panels); VOC off-gassing (avoid plywood, particle board, and MDF because of formaldehyde and benzene release, and avoid Western red cedar and pine because of high terpene emissions and instead choose poplar, basswood, or eucalyptus); and avoid built-in oxygen ionizers, which produce ozone as a coronal-discharge byproduct that irritates airways and generates secondary oxygenated VOCs. Dr. Dawn covers the surprisingly long list of medications that raise estrogen in middle-aged men—including nearly all antidepressants and antiepileptics, statins, NSAIDs (specifically naproxen and indomethacin but not ibuprofen), most blood pressure medications, PPIs, H2 blockers, Parkinson's drugs, antihistamines, and muscle relaxants. She recommends annual monitoring of the estrogen-to-testosterone ratio and offers rebalancing options: topical chrysin (blocks aromatization), indole-3-carbinol, calcium D-glucarate (blocks enterohepatic estrogen recirculation), soy (competitive receptor inhibition), and grape skin extract. The first mRNA-based flu vaccine was approved this week for adults 50 and over. Beyond the 27% improvement in seasonal efficacy over conventional shots, the strategic advantage is manufacturing speed. This will be critical when or if bird flu mutates to respiratory human transmission. Since mRNA vaccine can be reprogrammed from a new viral sequence in weeks versus the three-to-four-month growth cycle for conventional flu vaccines, rapid response can save lives. But mRNA vaccine side effects include more injection-site pain and fatigue - more like a tetanus shot than a traditional flu shot.. A Spanish prospective study of chemicals affected puberty in the young studied 500 girls followed from ages 7-10 and again at 14-16 used urine chemical measurements as objective exposure markers rather than food diaries. Ethylenethiourea, a metabolite of dithiocarbamate fungicides used heavily on strawberriess,was associated with earlier menarche, while a chlorpyrifos metabolite was associated with delayed menarche. this latter effect was more pronounced in overweight girls whose fat tissue concentrated the compound. Dr. Dawn recommends organic strawberries and keeping children away from fumigated fields. University of Pennsylvania School of Dental Medicine researchers developed a chewing gum from lablab beans containing the natural antiviral protein FRIL, which reduced oral HPV by up to 93% in samples from head and neck squamous cell carcinoma patients. The gum also suppressed Fusobacterium nucleatum and Porphyromonas gingivalis, oral bacteria that promote cancer recurrence. Michigan State University's Hamburger lab studying delphinium (larkspur) alkaloids joined forces with Tomáš Pluskal's Czech Academy of Sciences lab studying wolfsbane (monkshood) after meeting at a Barcelona conference. Together they mapped the biosynthetic assembly line for aconite—an alkaloid with valuable applications against malaria, pain, cancer, and agricultural pests but impossibly slow to extract from source plants—and cloned the pathway into tobacco, which grows aggressively and produces large quantities of the compound. An emailer named in the message asks about an incidentally-discovered enlarged aorta on CT. Dr. Dawn notes it officially becomes an aneurysm at 4 cm (annual monitoring) or 5 cm (six-month monitoring), with smoking cessation critical since tobacco directly weakens the aortic wall. She describes the "zipper of fire" back pain of dissection versus catastrophic rupture, and notes Medicare covers a one-time screening ultrasound for ever-smokers over 65.

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine. This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here. Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity. Timestamps: 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now 02:55 - Why more is not better, and who is really selling you peptides forever 04:04 - Work with me one on one: free 15-minute calls for women worldwide 05:11 - Foundations first: hitting 140 g of protein a day and creatine 06:39 - Two years postpartum, building muscle, and my genetics 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV 08:43 - Where my peptide year started: a wake surfing knee injury 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits 18:46 - Retatrutide explained: the triple agonist people call GLP-3 22:25 - Why I would buy Retatrutide now and store it in your fridge 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt 28:02 - The GLP muscle and nutrient warning every woman needs to hear 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails 30:47 - Managing the GHK-Cu skin reaction, and when to take a break 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way 35:22 - Selank: my favorite calming peptide for anxiety and stress 37:45 - Semax: the focus peptide, and how I pair the two 39:04 - Why I am cycled off everything right now: the full deload 43:53 - How to build your own stack without copying mine 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off 46:27 - Free peptide sources and my digital peptide planner 48:18 - Close: work with me, and why the break is the protocol Resources: Work with me one-on-one: book a free 15-minute call. The Her Stack Planner to track your doses, timing, and cycles. My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies. Join The LongHer Life Longevity Community. Products mentioned: AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY. SiPhox Health at-home blood testing in Canada. Code: BRITTANY20. NiaHealth at-home labs in Canada. Function Health labs in the US. Needed prenatals and omegas. Code: BIOHACKINGBRITTANY. Oura Ring for sleep and HRV tracking. Let's connect: Instagram and TikTok @biohackingbrittany, and Facebook. Shop everything I use at biohackingbrittany.com. Listen on Spotify, Apple Podcasts, and YouTube Music. This is for educational purposes only. This is not medical advice.

In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, Dr. Lovely expertly details this underdiagnosed condition, which affects seventy-one percent of women and manifests as joint stiffness, declining muscle mass, and bone density loss. The conversation provides a comprehensive look at the body's response to estrogen loss and the protective role of contemporary Hormone Replacement Therapy. Listeners will discover how bioidentical progesterone and topical estradiol can reduce pain while preserving muscle. Furthermore, the discussion highlights the necessity of optimizing daily protein intake to stabilize blood sugar and fight sarcopenia. Resistance training is presented as non-negotiable for metabolic health, alongside practical strategies for advocating for proper medical care. Episode Highlights: Understanding MSM and its prevalence among women. The protective benefits of bioidentical progesterone and estradiol. Why optimal protein consumption is crucial for fighting sarcopenia. The importance of resistance training and balance exercises for cognitive and metabolic health. Practical tips for advocating for contemporary treatments at the doctor's office. For full access to the summit, visit https://womenagingpowerfully.com. Thank you to our sponsors for this episode:

Can a copper peptide really help with Hashimoto's hair loss and skin issues?In this episode, Dr. Anshul Gupta breaks down the science behind GHK-Cu (copper peptide) and explores whether it can support hair regrowth, collagen production, skin repair, and healthy aging. Learn how thyroid hormones affect hair follicles, why hair shedding can be delayed, and why treating the root cause matters more than following the latest trend.Dr. Gupta also discusses PRP, low-level light therapy (LLLT), ferritin, and the advanced testing that can uncover why hair loss persists—even when thyroid labs appear normal.⏱️ TIMESTAMPS00:00 – Intro: Hashimoto's & Hair Loss00:40 – What is the GHK-Cu Peptide?02:10 – The Golden Rule of Hair Repair02:40 – How Thyroid Hormones (T3/T4) Impact Hair03:30 – Telogen Effluvium & Delayed Shedding04:15 – Hashimoto's vs. Alopecia Areata05:40 – How Thyroid Physiology Affects Skin06:40 – The Science of GHK-Cu & Collagen Remodelling08:35 – Hair Follicle Blood Flow & Angiogenesis09:05 – Can GHK-Cu Regrow Hair?09:25 – GHK-Cu vs. AHK-Cu: Myths Debunked10:30 – Evidence for Skin Care Benefits11:45 – Combining PRP, LLLT & Ferritin12:55 – Building a Root-Cause Skincare Routine13:55 – Layering Vitamin C, Retinoids & Peptides#Hashimoto's #GHKCu #CopperPeptide #HairLoss #ThyroidHealth #Hypothyroidism #SkinHealth #FunctionalMedicine

Send us Fan MailEver wondered what it takes for a skincare brand to win a prestigious award? In this episode, we spotlight the 2026 Science of Skin awards, where innovation and science-backed formulations reign supreme. The Science of Skin Awards, hosted by Skin Anarchy, represent the gold standard in skincare innovation. With only ten brands receiving this prestigious recognition each year, the awards celebrate the intersection of cutting-edge technology and pioneering advancements in skin science.These awards are renowned for their rigorous scientific evaluation process, which ensures that winning brands demonstrate a high standard of scientific validity. They're not just presenting novel ideas, but also proving the effectiveness of their products.The Science of Skin Awards serve as a global beacon for consumers. By receiving this award, a brand signals that its over-the-counter products are based on sound science, offer tangible benefits, and can be trusted for their claims. Dr. Ekta Yadav walks through every 2026 winner and the reasoning behind each selection. e.l.f. Beauty is honored at enterprise scale for maintaining formulation discipline across Rhode, Well People, Naturium, and e.l.f. SKIN while keeping proven actives accessible. Exocellure™ Dermaceuticals earns recognition for treating exosome science as a data problem rather than a marketing one, supplying full characterization evidence including CD81 markers and solving the stability issue that has quietly undermined the category by encapsulating individual particles for room temperature shelf life. First Aid Beauty is credited with turning barrier repair into a functional category years before the market caught up, and DRMTLGY for taking formulations developed over decades for dermatologists and plastic surgeons and making them available directly to consumers.Hydrinity reframes hyaluronic acid as a repair signal and, with Retazone, makes the case that delivery systems have to evolve alongside regenerative actives. Hypothesis Bio applies bioengineered enzymes that target Staph aureus and C. acnes selectively, translating academic microbiome research into products people can actually use at home. XOMD, founded by Dr. Steven Dayan and Dr. Sabrina Fabi, introduces moodceuticals and its patent pending OX Factor technology, opening a commercial path for psychodermatology. Musely closes the access gap through telemedicine and customized prescription therapy paired with ongoing physician oversight. Kate Somerville is recognized for the esthetician instinct behind ExfoliKate and multimodal exfoliation, and Routine Skin for coming out of peptide manufacturing rather than ingredient sourcing, which is exactly why its GHK-Cu formulas are dosed to do the repair biology the peptide is known for.Tune in as we explain our trailblazing awarded brands!Listen to the full 2026 Science of Skin Awards episode on the Skin Anarchy podcast, available on Apple Podcasts, Spotify, and wherever you get your shows. Shop all 2026 Science of Skin winnersDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode of Better Life, Dr. Pinkston is joined by long-time peer and mentor Ray Solano from PD Labs in Cedar Park, Texas, to discuss the revolutionary shift in peptide therapy. As regulatory discussions surround the peptide landscape, Dr. Pinkston and Ray dive into the game-changing developments in transdermal and topical peptide delivery. Discover how new formulations are bypassing the need for multiple daily injections—offering effective, fast-absorbing options for nerve pain, joint inflammation, mitochondrial energy, sleep support, skin rejuvenation, and hair restoration. Plus, learn why addressing lifestyle, diet, and root causes remains the true foundation for long-term health and vitality. Key Topics Covered in This Episode: The current regulatory state of peptides and the risks of black-market injectables. How exclusive high-molecular-weight transdermal bases deliver peptides past the skin barrier safely and effectively. Topical solutions for nerve pain (including Low-Dose Naltrexone and BPC-157 combinations). Transdermal peptides for energy production, sleep (DSIP alternatives), growth hormone support, and skin/hair restoration (GHK-Cu, OSO-1). Why lifestyle habits, root-cause healing, and integrative care remain essential alongside peptide therapy. Connect & Resources: Learn more about PD Labs: pdlabsrx.com Explore past episodes and resources with Dr. Pinkston: drpbetterlife.com See omnystudio.com/listener for privacy information.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.”In this episode, Judy Cho breaks down what peptides are, why context matters, and the mistakes people may be making when they use them too casually or too early. Peptides can be powerful tools, but the wrong peptide, timing, or source can pose risks most people are not considering.What are peptidesVIP (Vasoactive Intestinal Peptide)KPVBPC-157TB-500, Thymosin Beta-4 (Wolverine Stack)Thymosin Alpha 1, Mots-CGHK-CuGLP-1s, natural peptides, 3D GLP1s, Peptide risk nuance and examplesPeptide grey market risksFour tactical peptide considerations_____EPISODE REFERENCESNwJ Peptide ArticleTaking VIP Too Early Copper ToxicityPeptide Contamination: 1, 2_____WEEKLY NEWSLETTER

Episode 358 hosts Dr Rob Weiss (GP from Melbourne, Australia) In this episode we explore the trending but highly controversial topic of peptides.  We discuss the background to these products, the growing demand from the general public and address the significant dangers of black-market peptides. Our guest explains how he educated himself about this niche speciality and his thoughts about why no significant studies or evidence exists for most commonly used peptides.  We learn about his approach to using peptides in patients with musculoskeletal injuries and his clear distinction between this approach vs people using peptides for self-prescribed 'looksmaxing' and  within the 'gym bro' culture. 00:00 Introduction 00:41 Peptides Episode Overview 02:06 IA Community App Updates 03:47 Meet Our Special Guest, Dr Robert Weiss 05:41 What Peptides Are 10:50 Why Peptides Went Mainstream 17:46 Evidence and Prescribing 22:59 GLP-1 Breakthroughs 28:41 Clinical Uses and Protocols 33:06 Safety and Misuse 34:55 Retatrutide Explained 37:20 Safety vs Hype 38:59 Black Market Risks 40:58 Compounding and Quality Standards 44:58 Biohacking and Peptide Trends 47:04 Regulation and Oversight 52:11 GHK-Cu and Skin Rejuvenation 58:27 The Future of Peptides 01:02:05 Evidence vs Anecdotes 01:06:09 Learning Resources 01:07:07 Wrap Up and Outro DOWNLOAD OUR NEW APP IA COMMUNITY FOR FREE: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES Our free content includes: Inside Aesthetics podcast - listen to or watch every episode inside the app Conference Diary - browse every major event and booking links Aesthetic News - keep up to date with the latest stories  Invites to our live stream events - RSVP for our 1st Unfiltered LIVE with Julie Bass-Kaplan here THEN GET A FREE 30 DAY SUBSCRIPTION: FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

Today we're discussing what in my opinion, is one of the most talked about peptides in regenerative skincare: GHK-Cu, also known as the copper peptide. Interest in GHK-Cu has grown because it sits at the intersection of skincare, wound healing, and cellular repair. And while many products make bold claims, it's important to separate realistic expectations from marketing. In today's episode, we'll discuss what GHK-Cu is, why copper is important for healthy skin, how aging affects the skin, what current research suggests about GHK-Cu, and what kinds of results you can realistically expect. Read the Full Episode Transcript: https://pepties.com/copper-peptide-for-skin-health-repair-and-aging/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging.

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women's mood and hormone-related brain function, brings her decades of expertise to a conversation that reframes everything women have been told about life after fertility. The episode challenges the narrative that menopause marks an ending. Instead, Dr. Brizendine introduces listeners to the Upgrade—the wisdom phase that emerges after the hormonal chaos of perimenopause settles. She explains how the transition, formerly known as perimenopause, is a period of significant brain and body shifts, but what follows is a time of clarity, freedom, and renewed purpose. Women often feel joyless and irritable during the transition, but Dr. Brizendine offers hope, sharing that the happiness quotient actually increases with each decade of life. Listeners will learn practical brain and body hacks, including how to support the vagus nerve for better heart-brain communication and the importance of hormone therapy timing for brain protection. Dr. Brizendine also addresses the controversy surrounding HRT, urging women to consider estrogen not just for symptom relief but as prevention for cognitive decline. This is a conversation about reclaiming authentic selfhood, leaving behind the people-pleasing tendencies of the fertile years, and stepping into a powerful new identity. The message is clear: the good stuff is coming. Episode Highlights: Dr. Brizendine defines the transition versus the Upgrade and why the language matters. The connection between dropping estrogen and changes in mood, memory, and metabolism. How progesterone acts like natural valium—and what happens when it drops. The importance of timing hormone therapy for optimal brain protection. Practical techniques for calming the nervous system and enhancing vagal tone. Tune in to discover why the second half of life holds more freedom, joy, and possibility than women have ever been led to believe. Follow Dr. Louann Brizendine: IG | Website | Buy her book, The Upgrade   Thank you to our sponsors for this episode:

All Links Here: https://hunterwilliamshealth.com/linksMost people file GHK-Cu under skin and beauty. That sells it short.This little three amino acid peptide shifts around 4,000 human genes toward repair. It delivers copper to the enzymes that rebuild collagen and power your cells. Your body makes it, and you lose about 80% of it by age 60.In this masterclass I cover what it actually does and how to use it. We get into who it's a good fit for and who should skip it. I break down dosing by goal, the timeline for results, and whether to cycle it.I walk through the Glow stack with BPC and TB-500. I cover why sequencing matters and how to reconstitute it so it stings less. Yes, it should turn blue. I explain why that matters.I'm honest about the gaps. A lot of the gene data is cell culture work. The cognitive and lung findings come from animal studies. I tell you where the human evidence is strong and where it isn't.We also hit the copper uglies, injection reactions, and the FAQ I get asked most. By the end you'll know if GHK-Cu belongs in your rotation.

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.   I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start   WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life   WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop.   LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com   This episode is for educational purposes only and is not medical advice.

What if the water you drink every day could become part of a larger strategy to support your health, energy, and longevity? In this special episode, Michael Jaco shares the latest developments from LifeWave, including the X2O Water Machine, now available without a waiting list for Brand Partners. Michael discusses why he believes water quality and hydration are foundational to wellness, how the X2O system fits into the larger LifeWave approach to healthy aging, and the opportunities available for those who want to experience LifeWave products as a Customer+ or Brand Partner. He also explores LifeWave phototherapy patches, including X39 and X49, GHK-Cu copper peptides, product education resources, and the community and training available to help customers and Brand Partners better understand and share the products. Whether you are already part of the LifeWave community or are just beginning to explore phototherapy, hydration, wellness, and healthy aging, this episode will help you learn more about the products, resources, and opportunities available through Michael Jaco's LifeWave team. Experience the products. Learn the system. Join the community. Live younger.

In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women's health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely unaware that their fatigue, brain fog, anxiety, and even depression could be rooted in something as measurable as their ferritin levels. Dr. Lovely breaks down exactly why this happens, how standard lab ranges often miss the mark, and what optimal iron status actually looks like for women in midlife. (hint:  it's 80+, not 10 or less like we have been lead to believe is "normal".) This short but mighty episode is packed with clinical pearls that could change the way listeners view their own symptoms. Dr. Lovely explains the physiological mechanisms behind iron's role in neurotransmitter production and oxygen delivery to the brain, making it clear that mental health cannot be separated from physical health. She also offers practical guidance on testing, interpretation, and what steps to take if you suspect your iron levels are suboptimal. Whether you're struggling with low mood, exhaustion that coffee can't fix, or simply feeling like you're running on empty, this episode will give you the clarity and actionable information you need to advocate for yourself. Don't let this deficiency steal your vitality. Tune in to learn how to connect the dots between your iron and your overall wellbeing. Thank you to our sponsors for this episode:

Ebook: https://drive.google.com/file/d/1AUsxg05dXkKFeAa64kC0u16XynnSx68o/view?usp=drive_link Episode Description: Every peptide conversation right now is about GLP-1 drugs, BPC-157, and TB-500. Nobody is talking about the one with 50 years of published research that your body is already making and losing as you age. GHK-Cu is a naturally occurring tripeptide that declines by 60% between the ages of 20 and 60. That decline tracks directly with the loss of skin elasticity, slower wound healing, thinning hair, reduced collagen production, and rising inflammation. In randomized controlled trials it has outperformed Rogaine for hair growth, shown a 55% reduction in visible wrinkles, and been documented to positively affect the expression of over 4,000 human genes. Dr. G calls it his favorite peptide, and his partner uses it on her face every day. In this episode, you will learn:  • How GHK-Cu works as a copper delivery vehicle at the cellular level, why it modulates gene expression across 31% of the human genome, and what that means for tissue repair, inflammation, and biological aging  • The head to head randomized controlled trial where GHK-Cu outperformed minoxidil for hair count, follicle size, and the active growth phase of the hair cycle  • Exactly what to look for when buying GHK-Cu cream, why the peptide is chemically fragile, what packaging and pH range to require, and the red flags that tell you to walk away from a product Timestamps: 0:00 - Intro 1:44 - What GHK-CU Actually Is and How It Was First Discovered in 1973 3:10 - Why a 60% Decline in GHK-CU Between Ages 20 and 60 Tracks Directly With Aging 4:40 - What Makes GHK-CU Different From Every Other Popular Peptide 6:00 - How It Stimulates Collagen, Elastin & the Extracellular Matrix 7:15 - The Human Trial Showing a 51% Increase in Collagen Density From Topical Application 8:00 - The 4,000 Genes GHK-CU Affects (And What the Broad Institute Found) 9:30 - Anti-Inflammatory Effects: Why This Matters for Biological Aging 10:30 - Wound Healing, Angiogenesis & Tissue Repair Across Skin, Bone, Gut and Liver 11:30 - The 2022 RCT: 55.7% Reduction in Visible Wrinkles After 12 Weeks 12:30 - Hair Growth: Outperforming Minoxidil in a Head-to-Head Randomized Trial 14:30 - Why the Lower Dose (50mg/ml) Outperformed the Higher Dose 15:30 - Safety Profile, Contraindications & the "Copper Uglies" Explained 17:00 - How to Buy GHK-CU: Concentration, Packaging, pH & What to Avoid Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream.  Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here   Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.

What if a single peptide could reset thousands of the genes that age you? GHK copper has been quietly running most of your regenerative biology since the day you were born. And by 60, more than half of it is gone.In this deep dive, Dr. Joy Kong, the Stem Cell Queen and a triple board-certified regenerative medicine physician, walks through the science of GHK copper: a naturally occurring three-amino-acid peptide bound to a copper ion, first identified in 1973 by Dr. Loren Pickart, who observed aged liver cells regaining youthful function after exposure to young human plasma. The episode covers GHK copper's two primary mechanisms (copper delivery and gene-level bioregulation capable of shifting thousands of human genes back toward youthful expression) and its application across skin remodeling, wound healing, hair growth, neuroprotection (BDNF support, neural inflammation, anti-anxiety effects), ATP production, mitochondrial function, and stem cell reactivation. Dr. Joy reviews practical methods including topical formulations, subcutaneous injection, microneedling combinations, cost considerations, stability with other actives like vitamin C, and the protocols she uses in her own clinical practice at Chara Health in Los Angeles.GHK copper is one of the few peptides shown to switch dormant stem cells back into active proliferation, support the brain against oxidative damage, and rebuild skin from the dermis up. It works at the gene level, which is what makes it different from nearly every other anti-aging compound on the market.If you've been curious about peptides but overwhelmed by the marketing, this is the breakdown to start with.✨ Shop CharaOmni, my stem cell skincare line: https://www.charaomni.com/ Dr. Joy talks about:00:00 What GHK-Cu Does in the Body01:15 GHK-Cu Discovery: Dr. Loren Pickart, 1973, and Why Levels Crash by 6002:10 The Two Mechanisms: Copper Delivery and Genetic Bioregulation03:45 GHK-Cu for Skin, Wound Healing, and Hair Growth05:55 GHK-Cu for the Brain: BDNF, SOD1, and Anti-Anxiety Effects07:25 GHK-Cu for ATP, Mitochondria, and Stem Cell Activation08:40 Topical, Subcutaneous, and Microneedling Protocols11:15 Cost, Stability, and the Vitamin C InteractionAdditional Resources✨ Visit My Clinic: Chara Health

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are. In this episode of The Wellness Effect, we breaks down peptides from the ground up — no hype, no fear, just a real explanation of what they are, how they communicate with your body, and why the conversation is so much bigger than weight loss. She walks through five specific peptides (semaglutide/Ozempic, retatrutide, BPC-157, GHK-Cu, and CJC-1295/ipamorelin), explains where they sit on the spectrum between supplements and steroids, and makes the case for why foundations always come first — even if you're curious about peptides for gut healing, skin, recovery, or longevity.   KEY TAKEAWAYS: 1. Peptides aren't supplements and they aren't steroids — they're precision keys that fit one specific lock and turn on one specific system. More targeted than a supplement, way less system-wide than a steroid. 2. "Peptides" ≠ "Ozempic." The peptide world covers gut healing, skin, recovery, longevity, and more. The weight-loss lens is exactly why everyone's either over-hyped or scared. 3. Foundations first — always. Sleep, food, movement, stress. No peptide, no matter how well-targeted, will land in a body running on empty.   Chapters: (00:00) Welcome (00:51) What Even Is a Peptide? The Lego Brick Breakdown (05:45) Peptides as Messengers: The Lock and Key System (06:50) How Peptides Differ from Hormones (10:54) Peptide Levels Decline with Age (and Why That Matters) (12:44) The Spectrum: Supplements → Peptides → Steroids (19:24) Peptides vs. Endocrine Disruptors — Are They the Same? (25:20) Why Is Everyone Suddenly Talking About Peptides? (31:10) Peptide #1: Semaglutide (Ozempic/Wegovy) (39:45) Peptide #2: Retatrutide — The Next Generation GLP-1 (42:52) Peptide #3: BPC-157 — Gut Healing & Injury Recovery (47:17) Peptide #4: GHK-Cu — The Skin, Collagen & Longevity Peptide (53:47) Peptide #5: CJC-1295 + Ipamorelin — Growth Hormone & Recovery (01:01:00) Why Foundations Always Come First (01:09:57) The Wrap-Up: What to Actually Take Away From This   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Send us Fan MailIn this episode of Skin Anarchy, Ekta sits down with Whitney Kendrick, founder and CEO of Routine Skin and co-founder of Soma, for an insightful conversation about peptides, regenerative skincare, and the evolving connection between skin health and longevity science.Whitney shares the deeply personal experiences that led her into the world of peptides, beginning with fertility challenges that introduced her to peptide therapy and later a severe burn injury that inspired the creation of Routine Skin. Through her journey, she discovered the powerful role peptides can play in supporting the body's natural healing and regenerative processes, ultimately shaping both her personal wellness philosophy and entrepreneurial path.Together, Ekta and Whitney explore what peptides actually are, cutting through the hype to explain how these signaling molecules help direct the body's natural repair mechanisms. They discuss the growing interest in peptides across both wellness and skincare, while emphasizing the importance of science, education, and informed decision-making in an industry often driven by trends and marketing claims.A significant part of the conversation focuses on GHK-Cu, also known as Copper Peptide, one of the most extensively studied ingredients in regenerative skincare. Whitney explains how decades of wound-healing research have revealed its potential to support collagen production, tissue repair, and overall skin regeneration. She also highlights why formulation quality is critical, noting that not all peptide products deliver the same results and that stability and ingredient integrity play a major role in efficacy.The discussion also touches on Routine Skin's commitment to fragrance-free formulations and a minimalist approach to product development. Rather than focusing on sensory experiences or unnecessary additives, Whitney believes skincare should prioritize ingredients that directly contribute to skin health and function.As the conversation looks toward the future, Whitney shares her perspective on longevity, biohacking, and regenerative health. While scientific innovation continues to accelerate, she believes the most effective approach to long-term wellness may be surprisingly simple: supporting the body's natural biology through consistent habits, reduced inflammation, quality sleep, and evidence-based skincare.This episode offers a thoughtful exploration of the science behind peptides, the promise of regenerative skincare, and the future of longevity-focused beauty, providing listeners with practical insights for navigating today's rapidly evolving wellness landscape.Shop Routine SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored episodeSupport the show

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old "bikini medicine" approach is insufficient and how conditions like pregnancy complications and severe hot flashes can signal future heart disease risk. Importantly, Meghan reframes menopause as a brain shift, not just an ovarian one, and offers practical tools for navigating medical appointments with confidence. Episode Highlights: Why keeping a "reporter's notebook" of symptoms can transform your doctor's visit. The importance of asking for a lifetime breast cancer risk assessment, such as the Tyrer-Cuzick model (find it here.) How women's pain is often dismissed and why boasting about high pain tolerance can delay necessary treatment. The evolving understanding of hormone therapy, including why many clinicians now prefer the term "menopause hormone therapy." Practical advice on using vaginal estrogen and the value of consulting your pharmacist. You know your body better than anyone. Bring that notebook to your next appointment and ask the questions that matter. For guidance to support those conversations, grab a copy of The New Rules of Women's Health . Connect with Meghan: Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt/   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin.

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Is life a simulation? If so, what's the point of living?Where does our soul go when we die?Does urine therapy work?My wife Alyson is back in the co-host seat, and she's deep in a parasite cleanse with Dr. Ann Shippy after intuiting four specific issues that all came back positive on testing.We get into what shifted when the inflammation finally dropped, why she's the rare person who'd rather inject GHK-Cu than swallow a capsule, and the Korean laser treatment she crossed the threshold of a med spa for the first time to try.I share new tech I've been testing, including a light bulb line that finally solves the red-light-at-night problem. Then we get into the bigger questions: is life a simulation? Where does the soul go when the body stops?Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpowerVisit lukestorey.com/bodyguardz and use code LUKE for 15% offVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit lukestorey.com/analemma and use code LUKE5 for 5% offYou'll learn:[0:00] Introduction[7:49] The four things Alyson intuited about her body that lab tests later confirmed[15:18] The Korean Zerf laser, Lyma, and my new trifecta for facial regeneration[23:37] The newborn fawn that stood up the second Alyson spoke to her[38:33] How I juggle a book, podcast, marriage, and avoid burnout through state changes[54:12] Why curating relationships that don't require explanation became my survival strategy[1:08:38] Lumios bulbs, dirty electricity, and the lighting innovation that might have saved our marriage[1:30:27] If this life is a simulation, then what is the point?[1:35:44] What if our evolution here unlocks access to entirely different realms after death?[1:42:14] Why urine therapy devotees experience a return to wholeness that most people miss[1:47:56] How I evaluate fringe healing practices that sit outside mainstream medicineResources Mentioned:NuCalm | WebsiteSensAI | WebsiteAxiom H2 | WebsiteCarbogenetics | WebsiteNeuroVIZR | WebsiteBON CHARGE Blue Light Blocking Light Bulbs | WebsiteChroma D-Light | WebsiteAnalemma Whole House Structured Water Filter | WebsiteLourdes Hydrofix | WebsitePulsetto Vagus Nerve Stimulator | WebsiteFull show notes at lukestorey.com/669Related The Life Stylist Episodes:NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | PodcastGet High on Your Own Supply: Access Altered States Within Using Light & Sound w/ Garnet Dupuis | PodcastThe Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | PodcastCircadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | PodcastThe Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch | PodcastThe 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | PodcastBeyond Hydration: Structured Water to Heal People, Animals, Plants & Soil w/ Mario Brainovic | PodcastWhere Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack | PodcastThe Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin | PodcastUrine Therapy, Snake Venom, Parasites, 5G & Bioweapon Detox |

In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine.  No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest)   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Today, I'm flying solo to tackle a topic that's essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it's easy to get swept up in the latest hype—but more isn't always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without testing ... 00:06:06 Third-party certification for supplement quality ... 00:08:18 Supplement contamination issues ... 00:08:55 Seals to look for and their limits ... 00:09:54 Efficacy and scientific evidence hierarchy ... 00:10:53 Limitations of animal/cell data vs. human trials ... 00:13:05 Red flags in supplement marketing ... 00:15:12 "Natural" isn't always safe—drug interactions and toxicity ... 00:15:58 Fat-soluble vitamin risks and safe disclosure ... 00:18:12 Form and bioavailability importance ... 00:21:07 Optimal vs. poor supplement forms ... 00:21:25 Timing, combinations, and activated forms ... 00:23:13 Dose: fairy dusting, blends, and megadosing dangers ... 00:25:15 Checklist summary for supplement decisions ... 00:31:25 Conclusion and disclaimer ... 00:33:03 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NATN Offer to receive 20% off.  Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being misdiagnosed and how that fueled her mission to help women stop wishing on a rainbow for their health to improve. She explains why relying solely on TSH and T4 is a dangerous gamble, revealing that the real story lies in free T3 and reverse T3. Listeners will learn why T4-only medication like Synthroid often falls short and how to advocate for proper testing and treatment. The conversation also explores the forgotten thyroid hormone T2, its role in burning fat without losing muscle, and how GLP-1 medications intersect with thyroid function. Dr. Amie provides scripted, respectful language for women to use with their doctors, including a powerful "nuclear option" to ensure their concerns are documented. Episode Highlights: Why TSH is a misleading marker and which two tests truly matter for thyroid health. The problem with T4-only medication and why it can backfire. How to approach your doctor without overwhelming them—three bullet points, no life stories. The fascinating role of T2 in metabolism and weight loss. A candid discussion on thyroid nodules, unnecessary surgeries, and patient advocacy. Tune in to learn how to become the CEO of your own health, because waiting for your doctor to catch up is no longer an option.   Thank you to our sponsors for this episode: Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order AND a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code.

Jordan and Nate finally tackle the buzzword everyone's been throwing around: peptides. From Ozempic and Gila monster spit to copper creams and hairy butt cheeks (yes, really), the guys break down what peptides actually are, why they suddenly went viral, and whether the hype is justified. They cover the basics in plain English with a fun letters-words-sentences analogy, dig into RFK Jr.'s deregulation of compounding pharmacy peptides, and walk through the most popular ones on the market today. BPC-157 for injury repair, GHK-Cu for skin and hair, Semax for cognition, Melanotan for tanning, Tesamorelin, Tirzepatide, MOTS-c, PT-141, and a few that had the guys laughing about where exactly you're supposed to inject them. Along the way, they discuss peptides hiding in your food (eggs, bone broth, sauerkraut, mushrooms), why aspartame is technically a peptide too, and the difference between supporting your body's natural processes versus messing with gene therapy. As always, the message is the same: tools are tools. Don't reach for the magic injection when whole food and a real lifestyle would do the trick.

Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered." GET YOUR FREE CHAPTER OF THE BOOK HERE! Global Research - The BioInitiative Report If you decide you want to try any of the EMF safety devices you hear about today you can go to shieldyourbody.com and use code NAT for 20% off of your first purchase of shield your body products. Episode Timestamps: Introduction to Longevity Podcast and host credentials ... 00:00:00 Writing "Overpowered" and founding Shield Your Body ... 00:06:01 Motivation for creating solutions to EMF exposure ... 00:07:09 Non-native EMFs explained for longevity enthusiasts ... 00:15:22 Historical timeline of technological EMF exposure ... 00:18:46 Cellular mechanisms: DNA strand breaks and health risks ... 00:21:15 Voltage-gated calcium channels, oxidative stress, and health ... 00:25:52 Impact of EMFs on mitochondrial function and aging ... 00:25:32 How EMFs disrupt sleep and melatonin production ... 00:38:03 Behavioral changes to significantly reduce EMF exposure ... 00:43:43 Debunking ineffective EMF protection products ... 00:53:04 How to evaluate legitimate EMF shielding technology ... 00:54:05 Therapeutic EMF: Understanding PEMF vs harmful exposure ... 01:04:43 Three impactful strategies for EMF risk reduction ... 01:07:51 Policy gaps and wish-list EMF regulations ... 01:10:52 The cost and conviction of EMF advocacy ... 01:12:02 Advice for skeptics: The Bioinitiative Report ... 01:15:20 Where to access R Blank's book and resources ... 01:19:44 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

This isn't cosmetic surgery. It's controlled stress, metabolic load, and recovery strategy.   In this episode,    Dr. Cameron Chestnut breaks down why surgery should be treated like a performance event, not a passive procedure. From mitochondrial health to anesthesia-driven brain inflammation, this conversation exposes what most of medicine still ignores. We go deep into: Why recovery starts before surgery The hidden cognitive cost of anesthesia Mitochondria, inflammation, and tissue healing Red light, hyperbarics, and metabolic prep Why most recovery protocols fail The real difference between repairing vs optimizing If you care about performance, longevity, or staying sharp under stress, this changes how you think about surgery entirely.   Timestamps: 00:00 Surgery isn't cosmetic. It's metabolic stress 01:00 Reframing surgery as a performance event 02:47 Why most people fail recovery (too late mindset) 04:23 Athlete mindset vs medical mindset 07:12 Where surgical stress actually begins 10:08 The overlooked impact of anesthesia on the brain 14:45 Neuroinflammation, brain fog, and cognition decline 18:27 Preparing the brain before surgery (ketones, resilience) 24:24 Mitochondria, metabolism, and recovery capacity 27:03 Why exercise before surgery matters   34:10 Core recovery tools: nutrition, hyperbaric, red light  44:43 Peptides for recovery (BPC, TB4, GHK-Cu) 54:24 Sleep disruption after surgery (critical but ignored) 57:19 Circadian rhythm and recovery environment   1:05:24 Fillers, inflammation, and long-term effects 1:14:30 Flow state, surgical performance, and preparation 1:16:52 Post-performance recovery and feedback loops 1:24:00 Rapid fire: peptides, ketones, overlooked tools 1:28:16 What resilience actually means Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free   Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/ #surgeryrecovery #biohacking #mitochondria #longevity #humanperformance #peptides #redlighttherapy #hyperbaricoxygen #healthoptimization #circadianrhythmhttps://chrisduffin.com/  

Today, I'm joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn't another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency. New Book: https://www.mineralresetbook.com/pre-order BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Previous Episodes: Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals Episode Timestamps: Introduction and host welcome ... 00:00:00 Why minerals are overlooked in conventional care ... 00:06:16 Oral and adrenal improvements with minerals ... 00:09:25 Gradual symptom resolution ... 00:12:17 Cellular health foundation ... 00:17:02 Modern mineral crisis and agriculture ... 00:24:53 Natural mineral ratios and bioavailability ... 00:32:57 Body as an ecosystem ... 00:33:46 Nervous system, stress, and minerals ... 00:41:27 Symptoms of deficiency ... 00:49:28 Testing mineral status ... 00:52:52 Why most supplements don't work ... 00:55:54 Humic and fulvic for mineral delivery and detox ... 01:01:03 Practical mineral use and dosing ... 01:22:14 Minerals with sauna and red light ... 01:26:00 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode