Podcasts about curiosity club

Pour être tenu au courant des aventures de Chef[fe] et être tenu-e informé-e de chaque publication d'épisode, abonnez vous à la Newsletter : https://cheffepodcast.substack.com/ -- Place à l'épisode du jour : Chaque épisode de cette saison sur l'impact démarre avec la même question : “Ça veut dire quoi pour toi avoir un impact positif sur le monde ?” Dans ce nouvel épisode, j'ai posé cette question à Margaux, une des femmes les plus engagées sur l'égalité entre les hommes et les femmes. Margaux a fondé le Curiosity Club avec une conviction : la curiosité est la clé pour l'égalité des sexes. Ensemble, nous avons parlé de : - sa définition de l'impact positif - comment la curiosité est une arme redoutable pour l'égalité - pourquoi et comment les hommes peuvent s'engager pour l'égalité Bonne écoute --- Pour découvrir le Curiosity Club : https://curiosity-club.co/lp1/ Pour découvrir le parcours et le profil de Margaux : https://www.linkedin.com/in/margaux-hammer-0a719b5a/ Pour lire le livre JE SUIS : https://curiosity-club.co/eshop/coffret-livres-je-suis-tomes-1-2/ --- Cet épisode est une création de Sophie Plumer et du studio de podcast CHEF[FE] Mix et montage : Morgane Bouchiba Identité visuelle : Caroline Romero Cortell

Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on June 22, curated by Curiosity Club, and the grand opening of Togetherland Art Gallery. They're thrilled to announce that they'll be hosting a live Q&A at Christina Martin's album premiere for "Storm" this fall and express their gratitude to all their listeners. This episode is a big thank-you and a celebration of all the exciting creative projects they have in the works! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Togetherland's IG: https://www.instagram.com/togetherland_artgallery/   The Town Heroes Secret Show TIX: https://bit.ly/4b2TUXF   Go Fund Me for Christine Tizzard: https://gofund.me/25d0b522   Episode Sponsored by Ryan O'Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

La curiosité n'a pas fini de nous faire avancer... le Curiosity Club organise des événéments et met en avant des femmes inspirantes partout en France et même à l'étranger ! Rencontre avec l'équipe toulousaine qui encourage chacune à oser venir, oser inventer son avenir, et faire ensemble un pas de plus vers l'égalité hommes-femmes.

How do you explain something that doesn't yet exist on the creative business landscape? This chat will help explain the background, concept and intentions of the “Curiosity Club”. Curiosity Club is a trio of professional artists and entrepreneurs who specialize in facilitating creative experiences. Erin Bulger, Kristen Herrington and Steph McNamara met in 2020 and have been curating one-of-a-kind experiences ever since. Each woman offers a unique skill-set and area of expertise with the shared mission to help bring your idea to life.  If you are looking for support in event management, photography, hosting, developing your creative "why" or one on one guidance, the club is here to help!  On January 17, they will be launching their first virtual program. A 12-week online community to work through the infamous teaching of Julia Cameron's,

This love story belongs to a terrific trio of women, Stephanie McNamara, Erin Bulger and Kristen Herrington. Kristen, Stephanie and Erin first became creative collaborators and the magic they discovered led to a deep and rewarding friendship. Now they're joining forces to encourage others to tap into their creativity with a collective called Curiosity Club.  It all started when Stephanie asked Erin to mentor her in photography, then led to a magical run of her one-woman show "Her Beautiful Brain". The experience was so profoundly moving it inspired the 3 women to start something special.  The Curiosity Club is a collective of professional artists and entrepreneurs who specialize in facilitating creative experiences. Each woman offers a unique skill set and area of expertise with the shared mission to help bring ideas to life. On January 17, they will be launching our first virtual program. A 12-week online community to work through the infamous teaching of Julia Cameron's, "The Artist's Way". For more information: https://curiosityclubcreative.com/ Follow Curiosity Club: @curiosityclubcreative  Follow Kristen: @kristenherrington.art Follow Erin: @Erin Bulger Follow Stephanie: @StephMcNamaraPhotography   Presented by Charm Diamond Centres Hosted by Nancy Regan Produced by Podstarter Do you have a great love story? You could be the next guest on the Canadian Love Map! Apply here!  

This love story belongs to a terrific trio of women, Stephanie McNamara, Erin Bulger and Kristen Herrington. Kristen, Stephanie and Erin first became creative collaborators and the magic they discovered led to a deep and rewarding friendship. Now they're joining forces to encourage others to tap into their creativity with a collective called Curiosity Club.  It all started when Stephanie asked Erin to mentor her in photography, then led to a magical run of her one-woman show "Her Beautiful Brain". The experience was so profoundly moving it inspired the 3 women to start something special.  The Curiosity Club is a collective of professional artists and entrepreneurs who specialize in facilitating creative experiences. Each woman offers a unique skill set and area of expertise with the shared mission to help bring ideas to life. On January 17, they will be launching our first virtual program. A 12-week online community to work through the infamous teaching of Julia Cameron's, "The Artist's Way". For more information: https://curiosityclubcreative.com/ Follow Curiosity Club: @curiosityclubcreative  Follow Kristen: @kristenherrington.art Follow Erin: @Erin Bulger Follow Stephanie: @StephMcNamaraPhotography   Presented by Charm Diamond Centres Hosted by Nancy Regan Produced by Podstarter Do you have a great love story? You could be the next guest on the Canadian Love Map! Apply here!  

Pour être tenu au courant des aventures de Chef[fe] et être tenu-e informé-e de chaque publication d'épisode, abonnez vous à la Newsletter : https://cheffepodcast.substack.com/ -- Place à l'épisode du jour : Chaque épisode de cette saison sur l'impact démarre avec la même question : “Ça veut dire quoi pour toi avoir un impact positif sur le monde ?” Dans ce nouvel épisode, j'ai posé cette question à Margaux, une des femmes les plus engagées sur l'égalité entre les hommes et les femmes. Margaux a fondé le Curiosity Club avec une conviction : la curiosité est la clé pour l'égalité des sexes. Ensemble, nous avons parlé de : - sa définition de l'impact positif - comment la curiosité est une arme redoutable pour l'égalité - pourquoi et comment les hommes peuvent s'engager pour l'égalité Bonne écoute --- Pour découvrir le Curiosity Club : https://curiosity-club.co/lp1/ Pour découvrir le parcours et le profil de Margaux : https://www.linkedin.com/in/margaux-hammer-0a719b5a/ Pour lire le livre JE SUIS : https://curiosity-club.co/eshop/coffret-livres-je-suis-tomes-1-2/ --- Cet épisode est une création de Sophie Plumer et du studio de podcast CHEF[FE] Mix et montage : Morgane Bouchiba Identité visuelle : Caroline Romero Cortell

SOAZIG CASTELNÉRAC – CRÉATRICE DU CONCEPT SAVE YOUR LOVE DATE by Curiosity Club

Nous accueillons aujourd'hui Fanny, 38 ans, marié depuis 16 ans et mère de quatre enfants. Depuis le mois de septembre, Fanny et son mari vivent séparément la semaine, son mari ayant accepté un poste situé loin de leur domicile familial. Ce changement de rythme n'a pas été sans conséquences sur leur vie de couple, et de nombreux ajustements ont été nécessaires.  En partant de ce que Fanny vivait, nous voulions partager avec vous les bonnes pratique à mettre en place lorsque l'on vit séparément quatre à cinq jours sur sept, parfois même en vivant sous le même toit. Nous avons également parlé de l'importance du partage au sein du couple de la vie professionnelle de chacun.  Le cloisonnement entre la sphère privée et la sphère professionnelle est-il si bénéfique, c'est l'une des questions à laquelle nous intéressons dans ce nouvel épisode d'Au Coeur du Couple. Actualité Bonjour à tous, que diriez-vous que l'on se rencontre le 7 février dans un endroit incroyable pour parler d'amour ?  J'ai la chance d'être l'invité du Curiosity Club et ensemble, nous vous proposons une soirée à bord du seul hôtel flottant sur la scène à Paris, le Off Seine. Le temps d'un talk, je vous parlerai de mon parcours, de ce qui m'a amené, après une carrière de juriste, à me tourner vers les couples et à créer Save Your Love Date.  J'échangerai avec vous sur ce qui me paraît essentiel, aujourd'hui, pour être un couple heureux, amoureux et durable. Inscrivez-vous à cet événement du Curiosity club qui aura lieu le 7 février sur le Off Seine à Paris sur curiosity-club.co.  

Strap yourselves in.. Batman & Robin are back together. You're listening to Casual History. Join our "Curiosity Club" to receive cool stories weekly, interact with us directly, exclusive content, merch & more! Curiosity Club: https://platform.getbonzo.com/l/Casualxhistory@gmail.com/1463

The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what's good enough for you.It's safe to say we've dealt with a LOT of changes over the past 18 months. Some of them have been externally imposed, like the lockdowns and restrictions, redundancies and bereavements. Some have been changes we've chosen, like choosing to leave a relationship that's not working or a career change. Whether they're joyful choices or devastating changes, change can feel really destabilizing and scary- and that can make us question our own worth. So we chatted to certified life coach and founder of the Curiosity Club, Catri Barrett, about how to cope with change, lean into the fear and adopt a growth mindset, whatever changes you've experienced.This episode is sponsored by Wild, the natural, zero-plastic deodorant. You can go wild and get 20% off your order by visiting wearewild.com and using the code IMPOSTERS at checkout.Follow Catri Barrett on Instagram @catribarrettFollow The Curiosity Club on Instagram @thecuriosityclub_Listen to The Curiosity Club Podcast on Apple Podcasts and SpotifyMarisa Bate, ‘I've left London because I will never be the same person I was before the pandemic', inews: https://inews.co.uk/opinion/leaving-london-change-covid-19-cities-988491The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows.Credits:Presenters: Sinead Kennedy Krebs and Melissa MurdockEditor & Studio Manager: Camilo Salazar at Morley RadioEditor: Chane Ghuman (Morley Radio Volunteer)PR & Brand Partnerships Producer: Georgie RutherfordWe'd love to know about how you're helping yourself feel good enough and choosing what's good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk

Pour ouvrir la rentrée 2021 de Genre de Fille, je reçois Gabrielle Larock.Difficile de résumer cet épisode, tant le parcours et les convictions de Gabrielle sont riches, mais il pourrait tenir à cette phrase d'elle : “Je ne sais pas où tout cela va me mener mais je sais qu' avoir un impact positif, révéler le talent des femmes, et me reconnecter, seront les bases de ma vie”.  Dans cet épisode, Gabrielle nous raconte donc son goût pour révéler le talent des femmes à travers son action au sein du Curiosity Club.Sa passion pour les parcours non rectilignes et son envie de donner le plus d'écho possible à ces femmes, qui doutent souvent elles-mêmes de l'intérêt de leur parole ! "Se reconnecter". Après s'être longtemps forcée à faire des choses "parce que c'était ce qu'il fallait faire", Gabrielle s'est confrontée à des problèmes de santé et est partie à la rencontre d'elle-même. Au gré des rencontres et des événements de la vie, elle découvre le féminin sacré, les cercles de paroles, les tentes rouges. Et tout un univers qui fait aujourd'hui partie de sa vie. Sa rencontre avec Lucie Codiasse, d'Action contre la Faim, l'école des 13 lunes pour devenir à son tour une gardienne de cercle l'ont amenée à animer sa première tente rouge cette année."Se sentir faire partie d'un tout". Cela pourrait être aussi le mot de la fin concernant cet épisode et ce à quoi tend Gabrielle. Merci Gabrielle pour cet échange. Cet épisode a été rendu possible grâce à Baratin etc. Baratin etc, c'est l'agence de création éditorial qui accompagne les entreprises engagées s'adressant aux femmes et ayant à cœur de traiter leurs problématiques. Vous pouvez aussi suivre Genre de Fille sur instagram  pour pouvoir découvrir d'autres interviews de femmes engagées.      Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Aujourd'hui nous vous embarquons dans l'univers d'Olivia de Fayet et Fanny Saulay, fondatrices de la galerie d'art nouvelle génération Wilo & Grove et de Cordelia Flourens, intrapreneure et fondatrice d'Elles font YouTube.    Cordelia, Fanny, Olivia, ce sont trois femmes qui auraient pu se croiser à tous moments de leurs vies, tant leurs parcours sont marquées par le goût de l'art, des maisons de vente et de l'entreprenariat.   Mais leur rencontre est le fruit de “La Ligne Droite”, le programme d'accompagnement des femmes entrepreneurs créé par She's mercedes. Ce programme de mentoring favorise les rencontres entre femmes, car au Curiosity Club comme chez She's Mercedes nous sommes persuadées qu'il suffit de connecter les bonnes personnes au bon moment pour que la magie opère.   Dans ce talk elles nous ont raconté leurs parcours, mais aussi leurs rencontres. Du job de rêve sur le papier, à comment se le créer, le talent de découvrir celui des autres pour fanny et olivia, à celui de les révéler pour cordelia. Cordelia, Fanny, Olivia, c'est aussi l'histoire d'un verre après le travail, qui va tout changer, de chance et d'opportunités, mais aussi de l'écriture de livres pour transmettre au plus grand nombre . On y retrouve aussi les conseils prodigués par Cordelia, qui ont accompagné Fanny et Olivia, et qui, on l'espère, vous accompagneront aussi.   Voici le talk de “L'art de prendre sa place” !

For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients. Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself'  here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and for us (The Curiosity Club) to get to know our audience better so that we can create content that best serves you. All answers are entirely anonymous. As a thank for getting #Curious with us, you'll have the opportunity to download your FREE Personal Debrief guide at the end.   In this episode, Catri talks about: The importance of knowing yourself and how to get started: how you feel, what you believe, your strengths, your weaknesses What to do when you feel dissatisfied, frustrated or unfulfilled in your work, relationships or other areas of your life How a lack of self-awareness can keep you stuck and lead to self-sabotage and how you can recognise this within yourself The practical 5 steps that you can move through to get to know yourself How to self-coach yourself out of unhelpful patterns of thinking, habits, or feelings Knowing and harnessing your strengths whilst accepting and letting go of your limitations and flaws 5 ways to get to know who you really are, what you want, feel, think and believe. Using self-understanding to improve your relationships How to get to know the different versions of yourself at different stages of your life to help you navigate change Powerful questions you can ask yourself to discover the beliefs you hold. Complete our ‘Who am I: A guide to understanding yourself' here and download your Personal Debrief for FREE.   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In episode 7 of season 3, journalist and editor, Beth Ashley, is turning the mic on podcast host, founder of The Curiosity Club and Certified Life Coach, Catri Barrett  for the first time to ask her what she wishes she'd learnt in school. In this episode, Catri and Beth talk about:   • The curriculum of life lessons that Catri believes would make the world a better place if we had only been taught it in school and how this prompted her to start The Curiosity Club Navigating grief loss and change, and how anxiety caused Catri to have intrusive thoughts about losing the people she loved The fear surrounding death in British and Western culture and why it would help us all to change our view on it The link between your thoughts and emotions and how to take them less personally The negative impacts of shame, how it manifests in people and how Brene Brown's Ted Talk can help you let go of it The impact of childhood trauma on us as adults and the importance of resolving it How Catri had an identity crisis as a teenager that triggered a mental health crisis and caused her to self-medicate with drugs and alcohol The importance of prevention and not waiting until things are broken to fix them Unpacking why emotional intelligence is as import as Mental Intelligence and IQ How to stop fixating on things that have happened in the past and let go of anger and resentment Learning to better show up for yourself and how that can have a positive impact on the world   Follow Catri on Instagram. Follow Beth on Instagram.   Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In S3E6, certified Life Coach and founder of The Curiosity Club, Catri Barrett, sits down with Charlotte Moore, a Manchester-based journalist and poet, usually found writing about mental health, sex and LGBTQ+ issues.    In this episode, Catri and Charlotte speak about:    Using writing as a form of self-discovery and how it all started for her writing fan fiction The downfalls of how we're taught poetry and literature at school and what a more empowering curriculum might look like  Charlotte shares her tips for aspiring writers and journalists  The failings of sex education, especially for the LGBTQ community Personal finance: what would've been useful for us to be taught in school, and Charlotte shares her experience of getting into debt with payday loans and the impact this had on her   Follow Charlotte here and check out her website Studio Sonder    Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In S3E5, Catri Barrett speaks to writer, speaker, content creator, LGBTQIA advocate, and soon to be author, Ben Pechey about their experience of navigating school in the 00's and carving out their own route to success; going from an E in english to becoming a (soon-to-be) published author. In this episode, Catri and Ben talk about: What it meant to go to school in the 90's and 00's and the lessons they both learnt (some the hard way from bully's and the ‘frigid test')  Ben's experience and challenges with feeling forced to fit into the stereotypical boxes of gender and feeling like a failure when they felt like they didn't fit anywhere.  Ben's struggle with dyslexia and their journey from getting an E in english to getting an A and becoming a writer with a book deal How you can find freedom from the pressure of ‘shoulds' put on you by society  How to carve your unique route to success The importance of lifelong learning and self-discovery Check out Ben's blog here and Instagram here.     Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In S3E4, Catri Barrett speaks with one of the UK's leading Consultant Dermatologists and author of the bestselling book, The Skincare Bible, Dr Anjali Mahto, about all things skincare, beauty and self-esteem.   In this episode, Catri and Anjali explore: The link between skin, mental wellbeing, and confidence, and how we form a sense of identity through our skin   Anjali shares her experience with acne and scarring in the past, the effect it had on her mental health, and what she learnt from going to therapy   Aesthetics and injectables like fillers and botox - the pros and the cons, when they're appropriate and not, how to find the best person for the procedure   The problematic use of Instagram filters   How a dermatologist can help you and ways to support yourself or a loved one who is struggling with a skin condition like acne, eczema or rosacea    What you can do to start disentangling your self-esteem from aesthetics and your skin   Anjali debunks some of the biggest skincare myths when it comes -  discover what products are worth the money and the 3 necessities that you must have in your skincare routine     Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In S3E3, Catri Barrett is in conversation with registered nutritionist, Le'Nise Brothers. Le'Nise specialises in womens health, hormones and the menstrual cycle, she's also a yoga teacher and hosts the Period Story podcast.   Catri and Le'Nise spoke about: • What we should've learned in school about our cycle, hormones and period • How hormones affect your creativity, energy levels and personality • Why your cycle shouldn't be centred around your period •  Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness the positive effects • Releasing period shame for future generations • How Le'Nise helps women with hormonal issues ranging from PMS, PCOS, endometriosis, period issues, perimenopause and more.   Follow Le'Nise and listen to her podcast - The Period Story Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In S3 Ep 2, Catri Barrett speaks to Becky Young, founder and director of the Anti Diet Riot Club; a rebel community fighting body shame, fat phobia and diet culture.    Catri and Becky explore: • Becky's journey with body image struggles that led her to create the Anti Diet Riot Club • The problem with finding a sense of identify with the way that you look that is so rewarded in our society • Diet culture: the historical origins and how it has evolved from the heroine chic to the trends of today • The problematic purification of food and labelling what you eat as ‘good and bad' • Changing your mindset: How to separate your sense of self-worth and happiness from your appearance • The life lessons Becky wishes she'd learnt at school: how to fail, accept mistakes and to challenge the media you consume   Follow Anti Diet Riot Club and check out the Body Riot Weekender Come and get curious with us over on Instagram   Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

Founder of The Curiosity Club, Catri Barrett, is kicking off season 3 by speaking to multidisciplinary creative, founder of activist platform @_reeducate, and lead creative at The Restless Network, Tide Adesanya.  Episode talking points: How Tide never felt like she belonged growing up, the impact this had on her confidence and mental wellbeing Tide's journey of self-discovery through fashion, experimentation, and her creative processes Tide shares insights she's learnt about herself that have helped navigate anxiety and mental health challenges, along with the processes that have helped develop her confidence and resilience The pinnacle moments that helped Tide become the successful creative she is today The importance of joy and how to bring it into your everyday life The confidence that can be gained from stepping out of your comfort zone and how to do it more often The lessons Tide wishes she had been taught in school: - The practicalities of being a freelancer; how to network and manage your accounts and finances - The diverse range of possibilities within the creative industry and how to access them   Follow Tide here and check out Teaday blogs here. Be sure to subscribe and leave a rating and review :) Come and get curious with us over on Instagram Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.

In the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place. **WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**     Catri Explores:   • The different types of self-care: Social, physical, mental, emotional, and financial etc. • Potential barriers of engaging with practices that can protect and enhance your wellbeing • What is mental self-care? • Understanding your unique mental health • How to work on your mental hygiene and habits using:   - Thoughtwork: What thoughts nurture your wellbeing and which don't? Believe them less. Know that just because you think something doesn't make it true. - Becoming more future focused instead of stuck ruminating in the past - Quitting comparison - Practicing gratitude - Practice mental flexibility with problem solving and shifting perspectives   • How self-care can improve your self-esteem and confidence by affirming your self-worth • The importance of focusing on your strengths and practicing self-compassion • How to use journalling to support your mental wellbeing • Nurturing your community to strengthen your connections by finding people who make you feel most comfortable, most valued, and help you see different perspectives.  • Emotional self-care: Acknowledge uncomfortable emotions and allow yourself to to express your feelings on a regular basis to develop resilience and coping skills. • Taking care of your physical healh: Sleep, Regular exercise, Nourishing meals, Gut health etc.   **WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE** Follow the Curiosity Club on Instagram Follow our host, Catri Barrett   This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.          

In S2E9, Catri Barrett speaks to host of the Vulnerable podcast, Allysa Rochelle. She is also the founder of TING, a consultancy that works to create safe spaces for marginalised people within the workplace and offers personal and professional development programmes to young Black future leaders.   **WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   Talking points in this episode:   How courage, vulnerability and anti-racism work intersect and influence one another What it means to be courageous and how taking personal responsibility for your life can enable you to heal from anything you've experienced Way's you might be spiritually bypassing yourself and how to stop The importance of white people releasing shame before stepping into anti-racism work so that you don't get stuck in guilt The problem with refusing to acknowledge race or refer to your own, or others, skin colour and why it's important to understand and use terminology like white supremacy, privilege and intersectionality Releasing shame and mobilising yourself: How to step into anti-racism work and create a better future for your ancestors   Follow the Curiosity Club on Instagram Follow our host, Catri Barrett Follow Allysa Rochelle on Instagram   This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   In S2E8, Catri Barrett speaks to Nutritional Therapist and Author of 'Be Good To Your Gut' and Happy Gut, Happy Mind', Eve Kalinik.    Eve draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support this connection. She writes her regular column PSYCHOLOGIES magazine called HAPPY GUT, and hosts masterclasses with THE GUARDIAN.   In this episode Catri and Eve explore:   • Functional Medicine: Addressing underlying courses and triggers for an individual instead of just the symptoms • The relationship between gut health and the other systems of our body • How our gut health can affect our overall health and wellbeing • The role our gut health has in our immune system, managing inflammation and in producing neurotransmitters • The function of the vagus nerve and why it's important • What is the gut/brain connection, why it's important and how our gut communicates with our brain • Psychobiotics and how new studies are exploring the ways gut microbiome and the types of neurotransmitters they produce could have a role in supporting some types of therapy for people with mood disorders • What can challenge our gut health: our lifestyles, quality in our soil, overuse in medications - antibiotics and anti-inflammatories - stress, digital stimulation switching our minds on constantly, sleep etc. • How you can use your daily 'movements' and no.2's to check-in on your gut health • Way's to support your gut health for a happy gut, happy mind.   You can order Eve's latest book Happy Gut, Happy Mind here.      Follow the Curiosity Club on Instagram Follow our host, Catri Barrett Follow Eve Kalinik     This season of the Curiosity Club podcast is sponsored by Symprove. Use code CURIOSITYCLUB15 for 15% discount on your 12-week Symprove programme.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   In S2E7, Catri Barrett speaks to self-harm expert and educator, Satveer Nijjar. Satveer is the founder of Attention Seekers, which offers bespoke self-harm awareness training to schools, workplaces and institutions.   In this open, raw and educational episode, Catri and Satveer explore...   The different definitions of self-harm and what it means to self-injure and self-poison Triggers of self-harm: emotional distress and struggling Risk taking behaviours: how sexual and criminal risk taking and sabotaging relationships can be intentionally harmful to oneself. Spotting potential early signs How to best support and speak to someone who is self-harming even if you don't understand Ways to remove the stigma and taboo that is fed by fear and a lack of understanding Potential barriers that prevent someone from engaging with support and treatment ways to overcome this Unhelpful language and phrases that should be avoided when talk to someone, or about, self-harm and better alternatives. Follow us on Instagram. Follow Satveer Nijjar on Instagram. Follow our Host Catri Barrett.     If you're struggling, there are many resources, apps and websites that you can reach out to for support…   Hub of Hope App Campaign Against Living Miserably NHS / PHE One You Text Crisis messenger service SHOUT. CALM HARM App Stay Alive app   SPECIAL GIVEAWAY: Win a 12-week Symprove programme.   How to enter: 1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes. 2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to hello@catribarrett.com   T&C's • Reviews must be written between 12.08.20 and 31.08.20 • Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.   Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.   ---------- Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce. In this episode Catri and Jo explore...   • What it means to be co-dependant and how you can recognised the signs and symptoms in your romantic, professional and family relationships • The impact that co-dependancy can have on your mental health and emotional wellbeing • Co-dependant behaviours and the need for external validation • Dysfunctional relationships and why they are often co-dependant • Co-dependancy as an addiction, the recovery process and attending co-dependant anonymous meetings • The impact lockdown has had on co-dependants • Manipulating kindness: what it means to  give without expectations of anything in return • How you can recover from co-dependancy and Jo's process to building healthier, happier relationships with yourself and others.   Follow us on Instagram. Follow Jo Westwood on Instagram. Follow our Host Catri Barrett.   SPECIAL GIVEAWAY: Win a 12-week Symprove programme.   How to enter: 1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes. 2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to hello@catribarrett.com   T&C's • Reviews must be written between 12.08.20 and 31.08.20 • Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.   Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.   ---------- Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**   In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She has written two books, The Kindness Method and The Last Diet.    In this episode Catri and Shahroo explore...    • Why it can be so hard to change our habits and behaviours, what we need to know and how we can actually maintain motivation to make long term, positive progress.  • Lessons from addiction: How we need to change our perceptions of addiction, managing everyday addictions like shopping, gaming and social media,  and what each of us can learn from the recovery process. • Self-Kindness and practical ways of being more compassionate to yourself • How to navigate lapses and relapses when we're trying to make a change to our life • Myths and misconceptions around habits and making changes • Coping strategies and what to do when they are taken away, such as in during lockdown. • Self-talk and the impact this can have on whether we effectively change our behaviours or not • The importance of motivation and how to find it for yourself • The steps to changing your habits and behaviours long-term. In particular, changing habits around food, eating, and binge drinking and alcohol.   SPECIAL GIVEAWAY: Win a 12-week Symprove programme.   How to enter: 1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes. 2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to hello@catribarrett.com   T&C's • Reviews must be written between 12.08.20 and 31.08.20 • Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM.   Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode.   ---------- Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.

To kick off season two of the Curiosity Club podcast Catri Barrett is talking with Sima Kumar, the CEO of diversity and inclusion company The Other Box, a consultant, coach and certified yoga therapist.  This episode is called 'truth talks' for a reason; it's all about the importance of confronting the hidden, darker areas of ourselves if we want to improve our emotional and mental wellbeing.   We spoke about...   • What it really means to be human right now during the pandemic and all that's been going on with the black lives matter movement recently • Practising anti-racism • How important it is that we all examine the conditioning and patterns within us all and the negative impact it can have on us and future generations if we don't • Why Sima deviated from mainstream yoga • The impacts that spiritual bypassing and gaslighting ourselves, and others, can have • How you can stop caring so much about what other people think of you   Follow us...   Sima Kumar The Curiosity Club Catri Barrett   Thank you to Symprove for sponsoring this season of the Curiosity Club podcast. You can get 15% off your 12-week Symprove programme with the discount code CURIOSITYCLUB15      

Do you find yourself feeling like you aren't where you'd like to be in your career? Feeling discontent, numb or just indifferent about your future prospepcts? Perhaps you feel trapped in a relationship that doesn't make you feel excited?  In episode 55 Catri shares with you 7 ways that you can feel less 'stuck' and how you can begin to transform your mindset and change your life to feel happy and fulfilled. Click here to learn more about the Change Course here - you 6 week guide to becoming 'unstuck'.   Come and say hello to the Curiosity Club community on Instagram.

In episode 54 Catri talks about how re-learning about breathing helped her overcome panic attacks. She shows you how you can begin to use your breath to help you feel more energised, reduce anxiety, the symptoms of stress, and a whole lot more. She guides you through an exercise so that you can start recognising when you have bad breathing habits and how you can start breathing more consciously to really experience the transformative benefits from inhaling and exhaling.   Come and follow us on Instagram for more Curiosity Club insights!

In episode 53, Catri is looking back over the most downloaded episodes of the Curiosity Club over the last year - the highlight reel if you will. The fact that tens of thousands of you have listened to episodes talking about boosting your confidence, mental health, stress and poor body image just goes to show that if you're struggling with any of these things YOU ARE NOT ALONE. Sign up to Catri's FREE 5-day Curiosity Challenge and be in the chance to win some amazing prizes.   Listen to the full episodes covered below:   How to build your confidence Okay is fine with Emma Hoareau Overcoming mental illness and poor body image: my story Learn how to relax and let go of tension How to control your emotions  

In episode 44 Catri explores why some people find it harder to make decisions than others, how indecisiveness can be a symptom for other things going on and offers you actionable tips so that you can confidently make choices from now on. Come and say hello over on Instagram and sign up to the Curiosity Club mailing list for all the latest offers and events.

In episode 42 Catri talks to the modern Career coach, Sophie Clyde Smith, about how you can find a fulfilling career, the best way to transition when you know you want to make a change, along with her top tips for working in a way that supports mental health and wellbeing. The conversation dive deep into all aspects of modern careers, what makes them, what breaks them, and how you can go about building a way of working that fills you up, and where you can be yourself, rather than one that depletes you, and where you're having to constantly pretend to be somebody you're not.  Enjoy this episode and be sure to share it with a friend who could do with a little career inspiration at the moment.    Come and say hello on Instagram and sign up to the Curiosity Club mail list here to be the first to know about events and news.

In episode 30 Catri gives you an insight into her process as a transformational mentor. She explains her 3 pillar method of transformation that she uses with her 1:1 clients to help them make positive shifts within their minds, and their bodies, that enables them to live a life without limits. Along with what inspired her to create the Curiosity Club podcast. **WIN A FREE 90 MINUTE MENTORING SESSION WITH CATRI**  To celebrate the 30th epidose of the Curiosity Club Catri is giving away a 90 minute online mentoring session. To enter, sign up to the Curiosity mailing list here. Competition closes on 21st of August 2019 and winner announced the week after.

In episode 24 Catri explores her top tips for finding calm and clarity when you're feeling frazzled and hectic during times of stress. Whether it's a long 'to-do' list that's getting to you, self-doubt feeding your worries, or a work deadline, Catri gives you a lot of practible tips that you can start putting into action TODAY.   Learn more about the Change Course here: Catri's 6 week online course to hep you become 'unstuck' and create a life you're excited to wake up to. Are you ready to stop letting your emotions control you? Perhaps it's time you figured out what it was you wanted to do with your life? Or maybe you're tired of going round in circles with your goal of spending less money online shopping and drinking wine? The change course is for YOU.  Sign up today.   Be sure to subscribe to the Curiosity Club podcast, leave a review and share with friends :)

In the tenth episode of The Curiosity Club podcast Catri is exploring the 5 elements of emotional intelligence and gives you insight on how you can become more emotionally intelligent. **COMPETITION** To celebrate the tenth episode Catri is giving her listeners the chance to win a free 90minute online coaching session with her. To enter you must complete the following three things: 1. Follow @catribarrett on Instagram 2. Tag 3 friends in Catri's IGTV videogram post of this weeks episode where she mentions the competition 3. Sign up to the The Curiosity Club Mailing List here. Competition closes 8pm GMT time 1st April 2019. Winner announced 2nd April 2019 on Catri's insta stories.

Have you ever made a snap judgement of another Women only to later realise you had got it wrong? Perhaps she's now one of your good friends. Episode 8 of The Curiosity Club is from Catri's talk 'The power of sisterhood' that she gave for Lululemon in celebration of international Women's day. Catri explores the potential for empowerment and the unstoppable force that is females who stand together in solidarity. Along with how you can start seeing other Women as your allies not your competition, and how our negative responses to our Female peers can hold clues of limiting beliefs we might be holding about ourselves. 

In the first ever episode of The Curiosity Club podcast Catri explores what happens when we aren't curious about ourselves and the world around us and it what it achieves when we are. She shares her own story about how becoming more curious transformed her life after ten years suffering from anxiety and depression. Could a lack of curiosity be holding you back? Listen to find out!