Mike and Kristen

This week on Make It, we're sitting down with none other than Jimmy Rankin—yes, that Jimmy Rankin from the legendary Rankin Family!   With his unmistakable Cape Breton charm still fully intact, Jimmy takes us on a heartfelt stroll down memory lane. From his early days growing up in the small but mighty town of Mabou, Nova Scotia, to touring the world, winning countless awards, and becoming a staple in Canadian music history—this episode is packed with stories, laughs, and a deep appreciation for the journey.   We talk about his musical beginnings (did you know he started out as a drummer?), the grind of selling cassette tapes door-to-door, and his influential neighbourhood pals like Robert Frank and June Leaf. Through it all, Jimmy remains grounded, generous, and wildly inspiring.   This is part one of an anticipated two-part conversation—because one episode just wasn't enough. Stay tuned for more with Jimmy down the road!   In this episode: Life in Mabou and its influence on Jimmy's music The early days of the Rankin Family's rise to fame Jimmy's evolution as a solo artist and multi-instrumentalist Stories from the road, the studio, and everywhere in between Reflections on “making it” while staying true to your roots   We're humbled to share space with such a Nova Scotian treasure.    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jimmy's site: https://jimmyrankin.com/

Mike and Kristen are back—with a fresh look, renewed perspective, and big plans for the podcast! In this kickoff episode, we introduce the season's new theme: Make It—a double entendre that explores both the act of making things and the evolving idea of “making it” as an artist or creative.   Today's conversation centers around the importance of the pause. Whether it's a five-minute breather, a weekend retreat, or stepping away from a major project (like... a podcast), we break down the value in slowing down to speed up.   We share personal stories of rest, recalibration, and how stepping back often brings the clarity needed to move forward with more intention and energy. From burnout recovery to creative breakthroughs, we unpack the ways intentional pauses have impacted our own journeys—and how you can integrate simple, sustainable pauses into yours.   In this episode: Why we paused the podcast—and what we learned The many forms a creative pause can take How short, medium, and long breaks can benefit your work and well-being Real-life strategies to help you integrate rest and reflection into your routine Our new vision for the show and what you can expect going forward   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com

It's the end of an era... but not forever! In this final episode of Mike and Kristen (as you know it), we take you along on our adventure through the U.S., sharing highlights from our second time attending SXSW, playing basketball in the rain in LA and how we were greeted with apologies in America. From a terrifying plane ride to an insane Austin bus adventure, we embraced every unexpected twist with open arms.   We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what it means to be Canadian on a global stage. We also reflect on sacred moments, like working through life on Venice Pier and feeling the weight of inspiration from some of our greatest role models and thought leaders such as Michelle Obama, John Fogerty, Brené Brown, and Dr. Laurie Santos.   And, as we soak in all these experiences, we've realized that it's time to hit pause. We're stepping back from podcasting—not to say goodbye, but to make space for everything we've learned over the past while and come back with a fresh show! We'll return with incredible guests, creative guidance and Nova Scotia pride.    Thank you for being on this journey with us. We can't wait to share what's next! Listen now & stay tuned for our return!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com

This week, we're catching up with the one and only Mark Bezanson—a musician, educator, and all-around Nova Scotia treasure! From his early days studying at StFX to a decades-long teaching career (where Kristen even played in his band class!), Mark's love for music has always been front and center.   Now in his final year of teaching at Middleton High School, he's riding the emotional rollercoaster of retirement while looking ahead to new adventures—travel, performing with Joker's Right Band, and celebrating his solo album Wire and Wood. We chat about our shared love for the Annapolis Valley, the beauty of Nova Scotia, and the importance of community in both music and life.   Mark is one of the kindest souls you'll ever meet, and his passion for music and people shines through in every story he shares. Tune in for a heartfelt conversation with someone who was truly born to play!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Mark's Website: https://markbezanson.com/ Mark's IG: https://www.instagram.com/mbezansonmusic/

This week, we're hanging out with one of the biggest champions of East Coast music—Darcy Walsh! If you're part of the scene, you already know his name. As the co-creator of East Coast DNA Podcast, Darcy has made it his mission to shine a light on the incredible talent coming out of Eastern Canada. Whether through interviews, live performances, or event spotlights, he's always got his finger on the pulse of the music we love.   In this episode, Darcy takes us back to his roots in Pictou County, sharing how his first exposure to music sparked a lifelong passion. We dive into the joy he finds in sharing artists' stories through East Coast DNA, the platform he built from the ground up—now earning him an ECMA nomination in the Media category!   If you love discovering new artists, supporting local music, or just hearing from someone who genuinely lives and breathes the East Coast sound, this one's for you. Tune in and celebrate the guy who spends his time celebrating everyone else!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Darcy's YouTube: https://www.youtube.com/@eastcoastdna Darcy's IG: https://www.instagram.com/eastcoastdna/

What happens when you mix unstoppable determination, a deep love for life, and a voice that can move a nation? You get Terry Kelly. Blind since childhood, Terry lost his sight but gained a vision for life that's bigger than most of us could ever imagine. This episode is pure energy, wisdom, and inspiration wrapped up in a conversation with a guy who doesn't believe in limits.   Terry's done it all—award-winning musician, world-traveling performer, motivational speaker, and even a record-breaking athlete. But what truly sets him apart is his ability to connect with people on a heart level. He's always up for an adventure (whether that's running a sub-five-minute mile or performing for troops in Afghanistan) and we love that about him!   Losing his sight as a child never stopped Terry from seeing the world in his own way. He shares stories of resilience, of finding joy in the journey, and of using his challenges as fuel rather than barriers. His perspective will have you rethinking your own limits and maybe even pushing past a few of them.   This one's a feel-good, can't-miss conversation with a man who truly embodies what it means to live wide open. Tune in for some laughs, some wisdom, and maybe even a little inspiration to push your own boundaries.   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Terry's Website: https://www.terry-kelly.com/ Terry's IG: https://www.instagram.com/terryjosephkelly/

This week, we sit down with the incredibly talented Laura Rae—a musician, teacher, producer, and new mom who somehow manages to do it all! Growing up in northern New Brunswick, Laura was raised in a bilingual environment, which has shaped both her teaching career and her work as a musician.   Now based in Dartmouth, she runs The Guest Room, a music studio and rehearsal space where she supports local artists—especially women—through recording, production, and French translation. As one of the few female producers in the industry, Laura is carving out space for more inclusivity in the Nova Scotia music scene.   Her latest album, Sad Songs, showcases her multi-instrumental talent and deep emotional storytelling. Between teaching in the French school system, running a business, and embracing new motherhood, Laura is an inspiration for anyone juggling multiple creative passions.   Laura Rae is a true powerhouse—don't miss this insightful and inspiring conversation!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Laura Rae's Website: https://www.laurarae.ca/ Laura Rae's IG: https://www.instagram.com/laura_raemusic/?hl=en

This week, we sit down with Tisha Parker Kemp, founder and principal of Shift Ed Academy. With over 25 years of experience in training and education—including more than 20 years in online learning—Tisha is a powerhouse when it comes to building high-quality training programs. Whether you're looking to launch your own online course, refine your business strategy, or step into leadership, Tisha has the tools and expertise to help you succeed. In this conversation, we cover: Defining Your Target Audience – How to connect with the right people and build meaningful engagement. Gaining Confidence in Your Work – Lessons from Tisha's journey from a secure corporate role to thriving entrepreneurship. Maintaining Passion and Purpose – How to keep your work aligned with what truly excites and fulfills you.   Tisha's story is proof that sometimes, the work finds you! She now teaches and coaches others on how to uncover their own passion-driven paths. Whether you're considering a career shift, launching your own program, or looking to lead a strong community, this episode is packed with insight to help you take the next step. Tune in, get inspired, and start shaping the future you want!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Tisha's Website: https://www.shiftedacademy.ca/ Tisha's LinkedIn: https://www.linkedin.com/in/tishaparkerkemp/

This week, we sit down with the incredibly talented Rhys Waters, a documentary filmmaker, television & radio producer for the BBC, and comedy creator from the UK who found a new home—and a new career path—in Nova Scotia. As co-founder of Podstarter and host of Canada is Boring, Rhys has become a powerhouse in the podcasting world, helping creators bring their ideas to life with expert tech, sound, and promotion strategies.   We chat about his journey from TV and documentaries to full-time podcast production, the growth of his business in Halifax, and what makes a great podcast stand out. Rhys is also the mastermind behind some of our favourite shows, including Nancy Regan's Canadian Love Map—which we were lucky enough to be guests on!   With his signature humour, storytelling skills, and industry expertise, this episode is a must-listen for anyone looking to start their own podcast or level up their existing show.   If you've ever dreamed of starting a podcast, this episode will give you the inspiration, knowledge, and laughs to get started!     Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Rhys's Website: https://www.podstarter.io/ Rhys's LinkedIn: https://www.linkedin.com/in/rhyswaters/

In this episode, we sit down with Sean McMullen—better known as ‘Saltwater Sean'—a passionate photographer, musician, and avid diver who spends his time exploring Nova Scotian waterways in search of hidden treasures. From old bottles to action figures, Sean has uncovered some truly fascinating relics, but today, we're focusing on a different side of his journey.   After a diving accident, Sean was left coping with hearing loss and tinnitus, the constant ringing in his ear that has become a relentless part of his daily life. In this candid and vulnerable conversation, Sean opens up about his personal struggles with these invisible conditions and the emotional toll they take. His story resonates deeply with our host, Kristen, who also lives with tinnitus, creating an instant bond between the two.   Sean's openness sheds light on the challenges of living with a condition that's often unseen by others. His courage to speak out aims to support anyone who feels isolated by similar experiences, reminding us that even the smallest moments in life can be forever changed by invisible illnesses.   This episode is a heartfelt and powerful conversation for anyone navigating difficult times, seeking a sense of understanding, support, and connection. Tune in for an inspiring discussion about resilience, empathy, and the importance of feeling seen.     Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Sean's YouTube: https://www.youtube.com/user/seandmcmullen/videos Sean's IG: https://www.instagram.com/saltwater_sean/

In this episode, we sit down with our good friend, the one and only David Beatriz, in his home studio for an insightful conversation about American politics, tech, and the importance of community. We first met Dave at SXSW last March and immediately connected over his sharp mind and kind heart. This guy is not just a brilliant tech genius (he went to MIT at 14!), but also an incredible storyteller and thoughtful friend.   During our time in Orlando (which aligned with) Trump's inauguration, we became fascinated with the political landscape in the U.S., and who better to discuss it with than Dave? He shares his perspectives on the current political climate, what it's really like living in the U.S. right now, and how his journey from coding on his junior high school's first computer to becoming a leading tech expert shaped his view of the world.   We dive into topics like: How Dave's human-centric values guide his daily interactions The importance of belonging and community in today's world His experience growing up as a young tech prodigy The state of American politics and what it's like to navigate it as someone deeply embedded in the tech world   This episode is a must-listen for anyone curious about the intersection of politics, tech, and human connection. Dave is one of the smartest and most genuine people we know, and we're sure you'll love him just as much as we do.     Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Dave's Website: https://soundcloud.com/the-beat-treez 

In this episode, we sit down with Gabriel Minnikin, one of Nova Scotia's accomplished and versatile musicians. Gabe has played alongside some of the biggest names in Canadian music, from Blue Rodeo (where he played accordion) to Bahamas, Grammy Award-winning Gordie Sampson, Buck 65, and Kinley Dowling, he's even changed a string on Travis Good's (the Sadies) Gretsch guitar. But beyond his musical achievements, Gabe is a kind individual with a thoughtful perspective on life and creativity.   We dive into Gabe's creative process, his experiences living abroad, and the personal journey of getting sober. Despite being an introvert at heart, Gabe shares how he finds joy in performing live with his band, revealing the quiet power of music and performance in expressing what words sometimes can't.   Gabe's latest album, Anne Lorraine, is a heartfelt tribute to his new wife, and in a beautiful twist, they held their wedding on the very day of the album's release! In this episode, Gabe talks about the inspiration behind his new tunes, takes us down memory lane with stories of “the Guthries,” and reflects on how even the most introverted person can speak volumes through their music.     Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Gabriel's Website: https://gabrielminnikin.ca/ Gabriel's IG: https://www.instagram.com/gabrielminnikin/

In this episode, we sit down with Beck Keen, a master business coach, risk-taker, and powerhouse who blends spirituality, strategy, and science to guide entrepreneurs to real freedom in their coaching and consulting businesses. Beck opens up about her incredible journey—from sailing the world after a profound connection with the underwater world, to walking away from a "dream job" to pursue her true calling.   Beck shares how trusting the universe and embracing a mindset of possibility has helped her align with her purpose, both personally and professionally. With insights from her vast life experience, she's developed a unique approach to business that emphasizes the importance of mindset and stepping into your authentic self.   In this episode, Beck also gives us a sneak peek into the book she's currently working on, and how her personal adventures and lessons continue to inform her work with clients. Whether you're looking to make a bold move in your business or simply need a dose of inspiration, this conversation is sure to spark new ideas and insights.   We're thrilled to share Beck's wisdom, warmth, and transformative perspective in today's episode. Tune in for an adventure in both life and business!     Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Beck's Website: https://beckykeen.com/ Beck's IG: https://www.instagram.com/beck_keen/

In this episode, we dive into a fascinating conversation with Asif Illyas, a veteran of the Canadian music scene and an ECMA Award-winning composer and musician. Asif has additionally made a name for himself in the world of film and television scoring, blending his classically trained musicianship with intuitive, innovative approaches to composition. A true intellect, we explore the depths of his creative process, spanning across analytical techniques, emotional intuition, and the bridge between the worlds of music and technology.   Originally from Sri Lanka, Asif's journey to Canada was sparked by his father's academic pursuits at Dalhousie University, and now, Asif has firmly planted his roots on the East Coast of Canada. In this episode, he shares how his lived experiences shape his work and reflects on how music—especially film scores—has the power to deeply connect with people. We also dive into his personal projects, including his YouTube channel where he showcases some of his work, and of course, we couldn't resist talking about the fact that Asif is also a proud creator of his very own flight simulator (on display at the Nova Scotia Aviation Museum!)—because, well, why not?   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Asif's Website: http://asifillyas.com/ Asif's IG: https://www.instagram.com/asif_illyas/

In this enlightening episode, we sit down with Deborah Young, a well-known intuitive astrologer based in Halifax, Nova Scotia, who offers us a deep dive into the powerful energies of astrology and how they'll shape our lives in 2025 and beyond. Deborah brings her vast knowledge and experience to help us better understand our natal charts, and how we can lean into our own intuition as we prepare for a year of significant change.   2025 promises to be a wild year, and Deborah explains why—highlighting how planetary alignments in 2025 will bring about shifts that haven't been seen in hundreds of years. With her unique insights, Deborah shares how we can harness these energies and align with the cosmic flow.   She also reminds us of the importance of unity in times of division, offering hope for a shifting global landscape. As we navigate 2025, Deborah points to key months—January and March—as moments of powerful transformation. These shifts will not only affect us individually but will be felt on a global scale as we collectively rise in strength and solidarity.   Whether you're a seasoned astrology enthusiast or just curious about how the stars can offer insight into your life, Deborah's thoughtfulness and wisdom will leave you feeling inspired and ready for the year ahead.   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Deborah's Website: https://www.deborahyoungastrology.com/ Deborah's IG: https://www.instagram.com/deborah_young_astrology/

Shaina Falcone is a certified group fitness instructor, personal trainer, Pilates instructor, and nutrition coach with a passion for helping people build healthy habits that last. As a mom of two boys, Shaina understands the challenges of balancing health goals with a busy life, making her one of the relatable influencers out there! Her philosophy is rooted in creating manageable, step-by-step changes that fit seamlessly into her clients' lives and we share some of those strategies on today's episode.    We discuss how to set small, achievable goals for the new year, the power of taking things one day at a time, and why focusing on health—rather than weight—is the key to lasting change. Shaina offers 1:1 and group classes at her home studio in Hubbards, has free and fun posts on her ever-growing Instagram page and even has an app so you can download programs! We love her friendly and accessible approach to discussing health and well-being.    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Shaina's Website: https://www.shainafalconefitness.com/ Shaina's IG: @shainafalconefitness

Sending holiday wishes to all of our listeners this season! We reflect on our past and current Christmas traditions; from food to films to buying our Charlie Brown tree from Santa Claus himself. Kristen gets her childhood Desert Storm card back and Mike releases a new song called, “Everyone's Crying on Christmas Day”. From our family to ours, we hope you have a wonderful celebration!    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com

Jenny Johnson paints what she loves—pop culture, Star Trek, sci-fi, and all things fantasy! Her meticulously crafted oil paintings, born of detailed planning and an undeniable passion for the futuristic and otherworldly, have garnered international attention. From showcasing her work at Hal-Con to connecting with creatives behind the Star Trek franchise, Jenny's art has truly taken off, with custom commissions keeping her booked well into next year.   In our chat, Jenny reflects on the formalities of art school, the challenges of balancing artistry with running a business, and a serendipitous moment that led to a teaching opportunity at Dalhousie University. Through hard work and intuition, she has charted a path to success, proving that following your passions can take you to galaxies far, far away. A lively and inspiring conversation with one of the most talented painters we've ever met!   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jenny's site: https://jennyrjohnson.com/ Jenny's IG: https://www.instagram.com/jennyrjohnsonart/

Meet Jen Boyne, the mastermind behind some of the most dazzling hand-sewn Western and stage wear you've ever seen. From rhinestone-studded suits to capes adorned with album-inspired overlays, her designs are pure showstoppers. Jen's creations have dressed stars like The Trailer Park Boys, Elliott Brood, Christina Martin, and, most recently, Morgan Toney—who shone in her suit at the Boston Tree Lighting! But there's more to Jen than her expert craftsmanship. As a single foster parent, she's weaving more than fabric—she's creating a life filled with generosity, resilience, and love. In this conversation, we explore how fostering has enriched her family and her journey as one of the hardest-working (and funniest) entrepreneurs we've had the pleasure of meeting. (P.S. We're absolutely saving our pennies for a custom fit of our own!) Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jen's site: www.jboynewestern.com Jen's IG: https://www.instagram.com/j.boynewesternwear/

Ontario based entertainers Cassie Noble and Warren Frank got to know each other on the road! They became fast friends and now cherish similar qualities like taking time in nature, thoughtful conversation and knowing how their styles complement each other in the house concert environment (that is, Gamekeeper balances out Cassie's classic sad songs!). We talk about the writing process, Cassie's influences and the brilliant concept behind her music videos. The role of a show-opener is a unique specialty and one that we've not truly explored until today's episode!  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Cassie Noble's website: https://cassienoble.bandcamp.com/album/nowhere-to-go-but-everywhere Cassie Noble's IG: https://www.instagram.com/cassienoblemusic/ Gamekeeper's IG: https://www.instagram.com/gamekeepertunes/

Tenille Goodspeed is just under nine months into her new role as Executive Director of Halifax Jazz Fest, one of Halifax's most prominent cultural celebrations. With a strong background in marketing, music, and community building, Tenille brings a wealth of expertise to this multi-day festival. In our conversation, she shared her passion for bringing people together, the initial spark that drew her to the role, and the importance of showcasing Halifax's unique identity—a core value of the festival's mandate. Halifax Jazz Fest, the oldest jazz festival and largest summer festival in Atlantic Canada, draws up to 65,000 visitors each year, with the support of 400 volunteers and over 350 local musicians. Designated a Hallmark Event by the Halifax Regional Municipality, it's an experience like no other, and Tenille encourages holiday shoppers to consider festival passes as gifts. Funny, articulate, and a natural leader, Tenille left a lasting impression on us, and we're excited to highlight one of our city's inspiring industry trailblazers. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Halifax Jazz Fest's website: https://www.halifaxjazzfestival.ca/ Halifax Jazz Fest's IG: https://www.instagram.com/hfxjazzfest/

We first met Jordan and Joelle at the East Coast Music Awards in Charlottetown, PEI, where a brief live-stage interview left us eager for a longer conversation. Recently, we got that chance during their Nova Scotia stop on the album release tour for their latest project, Red Sky. This talented duo from coastal Newfoundland has hosted countless house concerts and artist residencies, making their home a vibrant hub for creativity. Deeply rooted in Newfoundland's culture, heritage, and traditions, they weave these influences into their storytelling and songwriting. Performing regularly aboard Adventure Canada Cruise ships, Jordan and Joelle share their music with audiences from all over the world. In our conversation, they spoke about life as a creative couple, their family influences, and even treated us to a live off-the-floor performance of a new track from Red Sky. We're proud to share this episode with our inspiring new friends.  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jordan & Joelle's website: https://www.oldehouseshows.ca/ Ever Sweet Band's IG: https://www.instagram.com/eversweetband/

Rachel and Darren are partners in both life and music, a dynamic that began with a fateful meeting in a gritty tour van—an unfiltered start to their journey together. Not long after, they launched their award-winning band, Còig, and have since been sharing their music across the globe. During the pandemic, they felt a calling to focus on what truly mattered: a sense of Home and a deeper connection with each other. This led to Home, their long-anticipated duo album, produced by renowned songwriter, musician, and producer Dave Gunning. The album showcases their impressive musicianship and harmonies, blending traditional tunes with original co-writes and timeless classics. Honored this year with Music Nova Scotia's Traditional Album of the Year award, Rachel and Darren shared insights into their creative process, their Cape Breton roots, and their experiences working together as a couple. Darren shares enough mic drop moments that we decide he needs to publish a book and Rachel reflects on the influence of her family background that led her to pursue a career in music. Loved this chat with two of Nova Scotia's finest! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Rachel & Darren's website: https://rachelanddarren.com/  Rachel & Darren's IG: https://www.instagram.com/rachelanddarrenmusic

Halifax's powerhouse pop star, Ria Mae, joins us in the studio just before hitting the road for her Canadian tour with Classified! We dive into the highs and lows of the music industry, discovering how collaboration—sometimes until the early hours of the morning—can open up new perspectives on creating music. Ria shares how one pivotal phone call completely changed the trajectory of her career. One of the hardest-working, hyper-creative, and experienced performers we've had the pleasure of sitting down with, this episode is packed with invaluable advice and insights. As Ria looks forward to spending winter in Australia with her wife and kids (lucky!), she's leaning into her own instincts, desires, and individuality for her upcoming record. Thanks for listening, friends—this one's truly special! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Ria Mae's website: https://www.riamae.com/ Ria Mae's IG: https://www.instagram.com/riaisawake

Elliott BROOD is a three-piece Canadian alternative country band featuring Mark Sasso (lead vocals, guitar, banjo, ukulele, harmonica), Casey Laforet (guitar, lead vocals, backing vocals, bass pedals, keys, ukulele), and Stephen Pitkin (percussion, sampler, backing vocals). Known for embracing a “van life” tour style, the band thrives on exploring global venues and connecting with diverse audiences. Growing up in Windsor, Ontario the band has dazzled us with their talents and storytelling having shared stages with the likes of Wilco, War On Drugs, The Head and the Heart, Blue Rodeo, The Black Crowes, Corb Lund and The Sadies. Their latest albums “Town” and “Country” capture themes of nostalgia and celebration of where they are in their lives today.  In this episode, we go behind the scenes of the music industry, discussing the importance of authentic storytelling through lyrics and why perfection isn't the goal. Fresh off an East Coast tour, Mark and Casey reflect on the influence of Gord Downie, the unique journey of being a Canadian band, and how trust and friendship have fueled their longevity. We exchange presents, pleasantries and pumpkin truffles with these new friends! Plus, stick around for a special treat—Mark and Casey perform live just for us!  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Elliott BROOD's website: https://www.elliottbrood.com/ Elliott BROODs IG: https://www.instagram.com/elliottbrood/

Bethany Fulde's new album Handwritten Notes is a stunning collection of songs that explore themes of searching, reflection, and questioning, with emotional outcomes that range from fulfilled to unresolved. Each track carries the weight of lived experience, delivered with her powerful vocal range that brings listeners on an intimate journey of the heart. In our conversation, Bethany shares the fun of her album release show at Gus's Pub, where thoughtful touches—like handwritten notes left on tables, carefully curated stage decor, and expressive fashion—created an atmosphere that felt deeply personal and connected. We delve into the meaning of art, discussing how moments of “awe” are what make creative experiences truly transformative. Bethany also opens up about how motherhood has unlocked new layers of self-discovery, expanding her perspective on life and inspiring her to explore both inner and outer worlds in new ways. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Bethany's site: https://www.bethanysings.com Bethany's IG: https://www.instagram.com/bethany.hfx/

Keith and Glen join us for a lively conversation about reconnecting with music—this time through the lens of what some (including us!) might call a supergroup. These talented musicians have found harmony not only in their sound but also by creating space for each other's creative ideas, families, opinions, and lifestyles. Their band, Newbridge, delivers a powerful blend of Americana, folk, and roots-rock straight from Halifax, Nova Scotia. The lineup features Canadian music veterans Keith Maddison (Maddison Avenue), Glen Nicholson (In-Flight Safety), Jeff Mosher (The Mellotones, Matt Andersen), Warren Robert (Myles Goodwyn, Pogey), and Robbie Crowell (Sturgill Simpson, Deer Tick, Midland, Matt Mays)—each bringing a wealth of experience and a shared drive to craft a distinctive sound. The group's musical journey took them to Nashville, TN, where they recorded their debut album at the legendary Creative Workshop Studio (CWS), with production helmed by the multi-talented Robbie Crowell. Originally built in 1971, CWS has played host to icons like Emmylou Harris, Waylon Jennings, the Doobie Brothers, and Rod Stewart, and served as the setting for the influential music documentary Heartworn Highways. In this episode, the band reflects on their time in Nashville—complete with stories of Keith's kids as temporary roommates—and shares how mutual respect has been the secret ingredient to creating stellar new music. Expect plenty of laughs, insights, and captivating stories throughout this conversation! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Newbridge's IG: https://www.instagram.com/newbridgemusic/

Jim Gilbert's acting credits include CBC's Moonshine, The Handmaid's Tale, Suits, The Girlfriend Experience, Salvation, and The Tudors, among others. As a writer, his original work has been optioned and developed by production companies in both the U.S. and Canada. His role in Moonshine is especially personal, as the show's setting and storylines mirror his own experiences growing up on Nova Scotia's South Shore. In this episode, we chat with Jim, a natural storyteller, about Nova Scotia's rich history, his family's connection to Kristen's art gallery "Togetherland"—they live right next door and have lent a hand on many occasions—and how his lifelong career in the arts parallels Mike's journey in music. Kindred spirits truly shine through in this conversation. We also celebrate Jim's recent marriage, his career successes, and his contagious adventurous spirit! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jim's IMBD: https://www.imdb.com/name/nm2766221/bio/?ref_=nm_ov_bio_sm

Liam Hennessy, founder of Applehead Studio, is a bold risk-taker who thrives on pushing the boundaries of business, photography, and life. Known for challenging traditional business norms, Liam has a reputation for embracing almost any wild opportunity that comes his way. His career has not only allowed him to travel but also led to meeting his wife, Stephanie, and establishing his highly successful photography studio in Halifax, Nova Scotia. Outside the studio, Liam finds mindfulness through running, enjoys the challenges of fatherhood, and adds a bit of rock and roll flair with his love for Pearl Jam. In our conversation, we explore whether photography is truly "art," how Liam discovered his passion for life behind the camera, and his unique ability to put clients at ease in his studio. He also shares how even the most creative work can suffer if it falls into routine. Spoken like a true expert, this episode offers a glimpse into the world of someone who has been present for so many of others' most important moments. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Liam's Website: https://www.appleheadstudio.com/ Liam's IG: https://www.instagram.com/appleheadstudio

Joss MacNeil is a versatile artist who sings in the band The Public Service, alongside her brothers in Sunday Open Mac, and explores her unique sound through her solo project, Tall Poppy. A wandering soul, Joss recently embarked on a journey through Europe and Colombia, where she embraced the newness, adventure, and even the stillness that fueled her creative spirit. A true philosopher at heart, she deeply believes that our creative lives are shaped by our experiences and the spaces we create for ideas to flow. Joss is constantly learning, evolving, and collaborating to ensure that her art reflects her present self. As a close friend and a brilliant voice, her insights offer a powerful lens through which we can all learn a bit more about ourselves and the creative process. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com The Public Service's Website: https://thepublicserviceband.com/ Joss's IG: https://www.instagram.com/tallpop.py/

Mike and Kristen's first live podcast recording at Alderney Landing Theatre followed a magnificent performance by award-winning musician Christina Martin, who premiered her ECMA-nominated album Storm with a full band and a stunning string quartet. The atmosphere was electric, with roses falling from the ceiling and a breathtaking moment of gang vocals that featured a cast of local characters including former podcast guests: James Mullinger, Katie Kelly, Nancy Regan, Krista Keough and Steph Purcell. Mike and Kristen not only emceed the show but also seamlessly transitioned into their live podcast, capturing the raw post-performance energy. Christina, still basking in the afterglow of the performance, fielded questions from an engaged audience, offering rare and intimate insights into the immediate experience of a musician post-show. The evening was made even more memorable thanks to the expert sound work by Ground Sound's Trevor DeSouza, who ensured every note resonated perfectly in the theatre.   Tickets to Christina's show at Togetherland: https://kristenherringtonart.com/event/5752551/695113696/christina-martin-live-concert Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Christina's Website: https://www.christinamartin.net/ Christina's IG: https://www.instagram.com/XtinaMartinMusic/

On today's episode, we're thrilled to share the story of Emmy award-winning actor Jennifer Finnigan— known for her roles in CBC's Moonshine,  The Bold and the Beautiful, plus many more— and her husband, the prolific actor Jonathan Silverman, famous for his performance in Weekend at Bernie's, plus countless other iconic films and shows. This dynamic duo splits their time between the glamour of Hollywood, California, and the charming seaside town of Hubbards, Nova Scotia. Jenn and Jonny open up about their serendipitous meeting at a July 4th BBQ at the Playboy Mansion, how they started their journey into the world of acting and hilarious stories from various film sets. From their early days navigating the entertainment industry to their most cherished roles as parents to their spirited daughter, they share candid insights into their lives. Down-to-earth, funny, and incredibly supportive, Jenn and Jonny are the kind of friends anyone would be lucky to have. Tune in to hear more about how we crossed paths with these talented stars and the exciting milestones they've achieved together. Did we mention they are SO DARN PRETTY too?!  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Jonathan's IMBD: https://www.imdb.com/name/nm0001738/ Jennifer's IMBD: https://www.imdb.com/name/nm0278304/?ref_=fn_al_nm_1 Jonathan's IG: https://www.instagram.com/jonnysilverman/ Jennifer's IG: https://www.instagram.com/jennigan1/

Tyler Mullendore, born from the soul of Lake Ainslie Cape Breton (the witness protection capital of the world according to Mike!), masterfully blends rough-and-tumble roots rock with the electrified emotion of southern-fried Americana. His music channels the heart-wrenching wistfulness of Bob Seger and the lyrical introspection of John Prine, all driven by a classic rock pulse made even more compelling by the remarkable band behind him. A finalist on Canadian Idol, Tyler's authenticity as a songwriter was affirmed when he won eOne's national "Big Break" competition. On today's episode, we celebrate Tyler's personal growth and reflection as both a musician and a songwriter. We delve into how being thrust into the spotlight at a young age impacted his journey, the valuable lessons he's learned from these experiences, and how true happiness for him lies in the deep connections he fosters with family and community. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Tyler's Website: https://tylermullendore.com/ Tyler's IG: https://www.instagram.com/tylermullendore/

Serena Haines is a Certified Sexologist, Sex and Intimacy Coach, and Somatic Sex Educator with a deep commitment to helping individuals and couples explore and expand their understanding of intimacy and sexual desires. With her extensive training in Clinical Sexology and relationship counseling through The Gottman Institute, Serena guides clients through the complexities of sexual health, from addressing physical challenges like erectile dysfunction and orgasm difficulties to enhancing emotional and physical intimacy in relationships. In our conversation this week, we delve into what "sex" really means, explore how intimacy can be a continuous experience throughout the day, and discuss the different ways men and women may approach this vital aspect of their relationships. Whether you're curious about masturbation, positions, or the impact of pornography, Serena's expertise and compassionate approach make this discussion both revealing and highly informative, offering valuable insights for anyone looking to deepen their sexual connection and understanding. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Serena's Website: https://www.serenahaines.com/ Serena's IG: https://www.instagram.com/serena_haines/

Andrew Shaver is an accomplished actor (anyone else go to French Clown School out there?), radio host at 107 Go Rock & CoveFM, podcaster, director, musician, and best bud to many. His band, Clever Hopes, has two albums out and a global audience to boot! Andrew's talent, charm, and whiskey-smooth vocals truly captivate listeners. Guided by wild experiences and stories, Andrew has found a home (for now!) in Nova Scotia. His adventurous spirit and exceptional storytelling offer profound clarity to his life path and lessons learned along the way. This chat promises to inspire, as Andrew shares his unique journey and the wisdom he's gained from it. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Andrew Shaver's IG: https://www.instagram.com/theandrewshaver/ Clever Hopes IG: https://www.instagram.com/cleverhopes/ 107 Go Rock website: https://www.gorock.ca/

Kyle and Aaron, brothers from Bridgewater, Nova Scotia, create instrumental music that's impossible to ignore, blending surf rock influences with a stage presence marked by matching outfits and dance moves that seem impossible for anyone over 19 years old. True creative engineers, they also build and race Soapbox derby cars like the champions they are. In our conversation, we share stories of DIY projects, playing music at Togetherland, and the intriguing origin of their band name. Adding to the fun, Kyle and Aaron brought along personalised marionettes for us to play with, which we toyed around with for probably too long after the interview wrapped haha  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com The Green Reflectors' IG: https://www.instagram.com/the_green_reflectors/

Mallory Gorman is an accomplished recreation therapist, artist, mother, and, to us, a fast friend. In this episode, we delve into the unique and powerful approach of recreation therapy, where Mallory helps individuals identify activities that bring comfort and invigoration, using them as a path toward self-discovery and life purpose. She shares her journey of navigating life with ADHD and finding a sense of belonging in the arts community, emphasizing that helping others has always been at the root of her work. We love exploring the relationship between creativity and wellness with Mallory, gaining insights into how therapeutic activities can foster personal growth and fulfillment. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Mal's IG: https://www.instagram.com/oleander_mallory/  Mal's Website: https://mallorygormanart.com/

Brynn Knickle has worked on a number of Nova Scotia shot films, and divides her time between Halifax and Los Angeles. With an impressive array of talents, Brynn lives by the philosophy of "throwing spaghetti at the wall" to see what sticks, embracing life's unpredictability and allowing it to guide her journey. After honing her craft in New York City, both on Broadway and in film, she made her way to Hollywood to pursue her dreams with unwavering determination. Brynn is a vibrant, beautiful soul, and we're incredibly fortunate to now call her a friend.   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Brynn's IG: https://www.instagram.com/brynnie749/ Brynn's Website: https://www.brynnknickle.com/

Halifax-based power couple Justin Huston and Kristen Morse, both American-born, discovered a common love for Nova Scotia, music, and each other. Justin serves as the Deputy Minister of the Department of the Department of Communities, Culture, Tourism and Heritage, while Kristen co-owns the iconic, open, and relaxed Nordic spa "Nature Folk." Their relationship blossomed through GarageBand (swear to God) during the pandemic while they were living on opposite sides of the world. Their shared love of music led them to co-write songs, swap favorite tunes, and eventually fall in love. They recently released their first full-length album under the band name "No-K," which is packed with sweet, authentic lyrics and melodies. Justin and Kristen are true examples of genuine artistic expression and ardent supporters of the creative industries in Nova Scotia and beyond. We share laughs, discussions on the arts landscape in Nova Scotia and how women in the music industry face different challenges than their male counterparts.  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com No-K's IG: https://www.instagram.com/no.ktheband/

Jack Murtha and Mackenzie Adams play in a band called Postfun, a name inspired by those after-hours moments once all the crazy wildness of a night has concluded. Hailing from Shad Bay, Nova Scotia, Postfun is an indie-rock band that seamlessly blends alt-country, emo, and post-hardcore influences. Their emotional lyricism is occasionally accompanied by traditional instruments such as the bouzouki, adding a unique touch to their sound. With a new EP on the horizon this summer, Postfun shares their story of coming together, keeping their expectations grounded, and how their diverse backgrounds and personalities shape their music. In this week's episode, they bring lots of laughs and personal reflections, giving fans an intimate glimpse into their creative journey. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Postfun's IG: https://www.instagram.com/postfunmusic/

In this episode, we talk about what's coming up for Mike and Kristen this summer! From releasing the second edition of our book "You and Me," doing a live podcast recording with Christina Martin at her release show this September, planning a podcast workshop (who owns an airplane?!) Mike's festival circuit, to Togetherland events;  We offer an overview of what's coming up. Throughout the struggles of having Covid, the precarious economy, and life as artists, we keep showing up with determination. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com

Lindsay Kyte, a talented playwright and actress, and Darrel Cameron, a skilled music therapist and producer with Blue Acres, share a profound love for the arts that forms the bedrock of their relationship. Their mutual understanding of the creative lifestyle helps them stay strong and connected as a couple, with late nights at rehearsals or in the studio being a normal part of their day-to-day. Darrel specializes in working with patients with dementia through music therapy, empowering his clients to take ownership of their creativity. Lindsay has successfully co-written, acted in, and toured her show "Dear Rita," a heartfelt tribute to the life and achievements of celebrated Nova Scotian singer Rita MacNeil. This summer, the show will debut at Neptune Theatre, and the excitement for us included a special treat: trying on Rita's famous "red hat." Together, Lindsay and Darrel's dedication to their crafts not only enriches their own lives but also brings joy and healing to others. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Darrel's IG: https://www.instagram.com/blue.acres.music/ Lindsay's IG: https://www.instagram.com/lindsay_kyte/ Lindsay's website: https://www.lindsaykyte.com/ Dear Rita at Neptune Theatre: https://sales.neptunetheatre.com

Peter White, an engineer turned stand-up comic, quickly rose to prominence in the comedy scene, being named one of the “Top 5 Up and Coming Comedians in Canada” by CBC Radio's “So, You Think You're Funny?” within a year of his career. He has performed at top comedy clubs, corporate events, and theatres across Canada, including prestigious festivals like Just for Laughs, Winnipeg Comedy Festival, Montreal Comedy Festival, and the Halifax Comedy Festival for three consecutive years. Peter's comedic talents earned him an hour-long special on CTV and the Comedy Network's Comedy Now. Beyond stand-up, he has established himself as a writer for the Gemini Award-winning "This Hour Has 22 Minutes" and the Gemini Award-nominated "That's So Weird" on YTV. Peter's anecdotes about his university days shared with Mike at StFX, highlighting their former shenanigans and being in the loser residence! Peter has written a book on how to be funny (it's possible for all of us!) and co-hosts his own podcast called, “30 Mins on High”. He eats only 5 types of food and is a self-proclaimed bad dresser.    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Peter's IG: https://www.instagram.com/peter.a.white/ Peter's book: https://a.co/d/1T1cRhd Link to his viral video: https://www.facebook.com/watch/?v=1686695994705893

Louisa Horne is the visionary founder of Epilog, a Nova Scotian company dedicated to reimagining funeral services and end-of-life care. Epilog offers a comprehensive range of options, including natural burials, celebrations of life, and support for seniors transitioning from their family homes. Their services extend to organizing moves and facilitating difficult family discussions around advance directives. The skilled team at Epilog features women who are licensed funeral directors, end-of-life doulas, funeral celebrants, senior move specialists, and coaches. Louisa, known for her extensive knowledge, articulate communication, and compassionate approach, expertly guides clients through the complexities of end-of-life planning. She normalizes conversations about death, helping individuals and families navigate these inevitable aspects of life with greater ease and understanding.  Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Epilog's IG: https://www.instagram.com/epilog_ns/ Epilog's website: https://epilog.ca/   Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club   The Town Heroes Presale: https://thetownheroes.com/newalbum

With a SECRET album release show just around the corner, The Town Heroes take us on a trip down memory lane, starting with the wee corners of where it all began on Cape Breton Island. Loyal to each other, their fans and the music, TTH have continued to “Keep On Keepin' On” through their lyrical genius and industry respect. Two of the hardest-working fellas in show biz, we learn about the places Mike and Bruce have traveled, how they developed an online community through Isolation BINGO and how their ridiculous sense of humour has kept friendship alive and well. Did you know: Bruce was once Mike's boss and doesn't really like hot sauce! Learn about these fun facts and so much more! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com The Town Heroes IG: https://www.instagram.com/gooddeargood/ The Town Heroes website: https://thetownheroes.com/   Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club   The Town Heroes Presale: https://thetownheroes.com/newalbum

Good Dear, Good is both an ECMA and Music Nova Scotia award-winning rock-pop band based in Halifax, Nova Scotia. Their band name inspired by the endearing, commonly-heard Nova Scotian phrase. This rapidly rising band, known for their vibrant sound and inclusive ethos, was born from the camaraderie and shared passion of its members who met at NSCC. Growing up on Cape Breton Island, Tim and Bran developed a deep appreciation for nature and the tight-knit community spirit of small towns, which subtly permeates their music and lyrics. With newfound confidence fueling their stage presence, Good Dear, Good is poised to release a new EP that promises to capture their evolving artistry. Advocates for the queer community, the band emphasizes inclusion, safety, and fun at their shows, creating a welcoming space for all fans. As they continue to impress the Nova Scotia music scene, as their message of belonging resonates strongly. Oh, and Tim's leg is almost healed! You'll hear all about it… Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com   Town Heroes Pre-Sale: https://thetownheroes.com/newalbum Tickets to "Secret Show": https://thetownheroes.com/shows Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Good Dear, Good's IG: https://www.instagram.com/gooddeargood/ Good Dear, Good's website: https://www.gooddeargood.com/ Episode Sponsored by Ryan O'Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Unlike most approaches to modern medicine, Namit Holey wanted to test his higher education through personal experimentation. His lab? An Ashram in India where he would spend eight months learning about holistic health, the impact of the mind on our well-being and how finding our personalized approaches to life is our greatest defence mechanism. Namit is an accomplished researcher who has discovered the benefits of preventative health and developing a strong immune system. We learn about the intricacies of cancer from a scientific lens, and juxtapose that with eastern practices of yoga and mindful practices in effort to experience better health. A fascinating conversation with a brilliant scientist who is soon off to Harvard for his post-doc! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Namit's IG: https://www.instagram.com/namitholay/ Isha Yoga Center: https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF Episode Sponsored by Ryan O'Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Mat Elliott, a Halifax-based musician and producer, is gearing up to release his brand-new EP titled "South Endings." His music is a breath of fresh obscure air, offering listeners a unique blend of sounds, styles, harmonies, and unexpected twists. With his inaugural solo project, Mat showcases his incredible talent and creativity. In our chat with him, we discuss how he balances his creative pursuits with a full-time government job, as well as his marriage to music therapist despite him leaving the very same program! Mat shares how mentors have influenced his journey and reveals that activities like running and spending time in nature keep him energized. He's not only incredibly talented but also a genuinely nice guy, and we feel lucky to spend time with him. Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Mat's IG: https://www.instagram.com/matelliptt/ Togetherland's IG: https://www.instagram.com/togetherland_artgallery/

With its catchy, sing-along chorus, Hockey Fights celebrates the energy of a bringing people together. Lead singer Mike Ryan poured his heart into the song, managing quick turnarounds and making sure the hockey anthem was ready for the play-offs! He also shares stories of idolizing the Inverness Maroons hockey team, how the song turned from folk to fun and how he has his own story of falling in love at a Halifax Mooseheads game over a flask of fireball.    The accompanying music video, created in just three hours, features a real musician's league hockey game, young actors who met 5 minutes before their love scene and lots of enthusiastic extras! Directed by Matt Corkum, the video is truly Canadian, complete with ketchup chips and jean jackets. "Hockey Fights" earned its place on the band's upcoming album set for release on June 21.    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com The Town Heroes IG: https://www.instagram.com/thetownheroes/ Link to Hockey Fights: https://push.fm/fl/hockeyfights Hockey Fights Music Video: https://youtu.be/hbAXNoBW-RI 

Donna Leon is a multi-talented journalist, filmmaker, mentor, radio host, and cook, whose remarkable career spans over several decades. With nearly 700 television episodes to her credit, Donna has earned numerous awards for her outstanding work. Born and raised in Cape Breton, she has showcased the beauty and culture of the Maritimes through her television programs, including "The Colours of Celtic" and "And They Danced." Donna's contributions to Canadian media have been recognized with seven Gemini nominations, two ACTRA awards, and several Alliance for Children's Media Awards of Excellence. As President and Executive Producer of Genuine Pictures Inc. and Westmount Road Inc., Donna continues to create captivating content while mentoring aspiring filmmakers. Her return to Nova Scotia in 2017 has allowed her to pursue projects that bring her joy. She shares stories of her gorilla encounter, her kids, showcasing her skills as an all-star pickleball player, and indulging her passion for sourdough! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Donna's latest doc: Mi Nombre Es Alex - Official Trailer | Fibe TV1 MI NOMBRE ES ALEX has been nominated in the Main Category for Best Documentary: Social/Political and as one of the finalists in the Mental Health category, which honours programs in any genre that promote the understanding of, and/or depict the realities of those living with mental health issues.

Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on June 22, curated by Curiosity Club, and the grand opening of Togetherland Art Gallery. They're thrilled to announce that they'll be hosting a live Q&A at Christina Martin's album premiere for "Storm" this fall and express their gratitude to all their listeners. This episode is a big thank-you and a celebration of all the exciting creative projects they have in the works! Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Togetherland's IG: https://www.instagram.com/togetherland_artgallery/   The Town Heroes Secret Show TIX: https://bit.ly/4b2TUXF   Go Fund Me for Christine Tizzard: https://gofund.me/25d0b522   Episode Sponsored by Ryan O'Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s