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When we're in constant stress, our brains become less resilient. Chronic stress can lead to inflammation of the brain — increasing our risk of cognitive decline. Breathing exercises hold a lot of power for calming the body and brain. Host Cristina Quinn talks to Washington Post Brain Matters columnist Richard Sima, as well as neuroscientist and psychiatrist Helen Lavretsky from UCLA, about steps we can take to reduce stress and improve our brain health. Sima unpacks what inflammation does to our brains and why this can lead to more cognitive decline in the future. Lavrestsky walks us through her research on breathwork, yoga and other practices that have shown positive impacts on brain aging and cognitive health. For more on ways to reduce your risk of dementia, check out some of The Post's reporting:How to calm your mind with breathing, according to scienceHow to use your voice to reduce your stress and feel calmerTeen brains aged faster than normal from pandemic stress, study says5-minute breathing exercises can improve your mood and reduce anxietySubscribe to The Washington Post or connect your subscription in Apple Podcasts.
[Meditação Diária] Quinta-feira da Trigésima Primeira Semana do Tempo Comum
[Meditação Diária] Quarta-feira da Trigésima Primeira Semana do Tempo Comum
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Vikerraadio saatesarjas "Harri Tiido taustajutud" on seekord David Marshi abil vaatluse all Euroopa probleemid. Praegu on küsimus selles, kas Euroopa suudab säilitada niinimetatud Euroopa elulaadi põhiosad: multikultuursuse, demokraatia, jõukuse, haridustaseme, tööstusliku arengu ja sotsiaalkaitse, märgib Tiido.
[Meditação Diária] Terça-feira da Trigésima Primeira Semana do Tempo Comum
Nos enlazamos a Viña del Mar para conversar con Olayísima sobre su álbum "Yo Seguiré Caminando" y su potente propuesta de rock feminista. En este episodio, la artista chilena nos comparte cómo enfrentó los estereotipos machistas en la escena rockera, su proceso de reinventarse tras la pandemia y cómo transformó un bolero clásico en "Cariño Malo". Hablamos sobre la importancia de que las mujeres ejerzan su deseo sin tabúes, su presentación en vivo el 7 de noviembre en Quilpué y por qué el rock "no es solo de hombres, es del universo".https://open.spotify.com/intl-es/album/2Eeu1l3X7s9mThh5zFB4iphttps://www.youtube.com/watch?v=94JnnXRHwj0https://www.instagram.com/olayisima/https://www.tiktok.com/@olayisima
File Download (59:14 min / 24 MB)
[Meditação Diária] Sábado da Trigésima Semana do Tempo Comum
31 DE OCTUBRE - STA. MARÍA DE LA PURÍSIMA, VIRGEN
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Romanos 9, 1-5.Salmo Responsorial 147.Lucas 14, 1-6.
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[Meditação Diária] Sexta-feira Trigésima Semana do Tempo Comum
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[Meditação Diária] Quinta-feira da Trigésima Semana do Tempo Comum
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Romanos 8, 31-35. 37-39.Salmo Responsorial 108.Lucas 13, 31-35.
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Resolução obteve 165 votos a favor, 7 contra e 12 abstenções; documento reafirma soberania e liberdade de comércio; ONU solicita novo relatório sobre cumprimento.
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Romanos 8, 26-30.Salmo Responsorial 12.Lucas 13, 22-30.
[Meditação Diária] Quarta-feira da Trigésima Semana do Tempo Comum
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In this episode of Snow Talk, we dive into the financial landscape of the snow and ice management industry with Steve Wolff, founder of WOLFFWORKS Consulting. We explore the findings of SIMA's 2025 Profitability and Benchmarking Study, which surveyed 161 firms across North America. Discover how the average snow business operates, from revenue streams to cost structures, and learn about the economic challenges impacting profitability. We also discuss strategies for growth, including contract types and pricing models, to help your business thrive despite rising labor and equipment costs. Join us for insights that could reshape your approach to snow management.
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On today's episode, we sit down with Salvatore Ferragamo Jr. — entrepreneur, hospitality visionary, and member of one of the most ICONIC fashion families in the world — for a rich conversation that blends heritage, hospitality, and the evolving landscape of luxury living. Website: www.ilborro.it Instagram: salvatore_ferragamo_jr ilborro BACK STORY The Italian Association of Arizona is thrilled to announce its 10th annual Italian Festival at Old Town Scottsdale Waterfront, where attendees can experience Italy in the Valley on Saturday, Oct. 25, from 11 a.m. to 7 p.m., and Sunday, Oct. 26 from 11 a.m. to 5 p.m. The two-day festival will bring back its theme “La Strada del Vino”, translated directly as the street of wine, offering visitors new opportunities to experience Italian cuisine, wine, live entertainment and a special Italian guest star in honor of the festival's 10th anniversary. “We are pleased to welcome fashion leader and wine owner Salvatore Ferragamo Jr. to the festival,” said Italian Association of Arizona Founder Dario Soldan. “As part of the iconic designer family, Mr. Ferragamo Jr.'s attendance highlights the strong unity of the Italian community, and we look forward to celebrating our wonderful culture in Scottsdale." Salvatore Ferragamo Jr., the grandchild of Salvatore Ferragamo, the fashion designer and founder of the renowned Italian luxury fashion house known for its shoes and accessories since 1927, will be this year's special guest. Ferragamo's grandson owns part of the family wine company out of Tuscany, Il Borro, a super Tuscan wine producer, and Pinino, a Brunello wine producer. There will be a Ferragamo wine station open throughout the entire weekend of the festival, offering wine bottles and tastings. Ferragamo Jr. will attend the event briefly on Sunday afternoon. The two-day festival will feature over 30 wines from various regions in Italy, new Valley food vendors such as Luna by Giada and Elephante, along with returning favorites like Pomo Pizzeria, Mamma Lucy, Marcellino Ristorante and several others. Merchant vendors such as Outrageous Oils, Italian Harmony and Mamma Letizia will offer a selection of curated Italian products at the event. Additional items available include ceramic pottery from Lome, handcrafted apparel from Tea n Lace, jewelry, leather handbags and original artwork. This year, the festival will feature two stages with live entertainment along the waterfront. Programming includes cooking demonstrations from the festival's title sponsor, Greco & Sons, music performances by Ripalta Bufo, Sima and her All-Star Quartet, the Steve Ansel band and various street performers, including a group of 15 flag twirlers from Asti, Italy. Children can also enjoy face painting and balloon making at the event. The festival provides three ticket packages. The Salvatore Ferragamo Experience is available for $99.99 during the presale period from now until Tuesday, Sept. 30, offering one general admission ticket, six wine tasting tickets, four Ferragamo wine tasting tickets, as well as a wine glass and lanyard. After the presale, the price increases to $125 and does not include the wine glass or lanyard. The “La Strada del Vino” package consists of one general admission ticket, six wine tasting tickets, a wine glass and a lanyard, priced at $49.99 for presale and $65 at the regular rate. General admission tickets cost $15 if purchased in advance and $25 at the door. Children aged 12 and under receive free entry to the festival. The celebrations don't stop there. Ferragamo Jr. will also have an exclusive meet and greet experience on Sunday, Oct. 26 from 11 a.m. to 1 p.m. outside of the Ferragamo store in Scottsdale Fashion Square, right next to the festival. For $150, guests can personally meet Ferragamo Jr. and select a bottle of either the highly rated Super Tuscan Il Borro or the Brunello di Montalcino from Pinino. Following the festival, Ferragamo Jr. will host an exclusive dinner on Monday, Oct. 27 at Virtu Honest Craft in Scottsdale. Limited to 50 guests, this event will feature a seven-course menu paired with wines from Il Borro and Pinino, offering attendees the opportunity to dine alongside Ferragamo Jr. A portion of the proceeds will be contributed to the Italian Association in support of building a future Italian Culture Center. Tickets are priced at $400 per person. The Italian Association of Arizona wants to thank its title sponsor, Greco & Sons, and the City of Scottsdale, for making the event possible. For more information about the festival and to purchase tickets, visit https://www.italianassociation.org/annual-italian-festival. About Italian Association: The Italian Association (IA) is a private, non-profit 501c (3), non-political membership organization for Arizona Italian and American communities interested in developing their understanding and knowledge of Italy. Guided by the Board of Directors and Advisory Council, the Italian Association's mission is to establish Arizona's premier Italian Cultural Center, a vibrant hub celebrating Italian heritage, traditions and community. SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much! ICONIC LIFE MAGAZINE Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE! JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee Thanks for being a part of our community to Live Beautifully.
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Speváčka Sima má za sebou životný koncert - "Kedy, keď ne teraz?!". Odohrala ho na vypredanom trnavskom futbalovom štadióne, kde odohrala najväčší koncert svojej kariéry a ohlásila ďalšiu veľkú show. Tá bude budúci rok, 13. novembra, v O2 Aréne v Prahe.
When a patient is diagnosed with non-muscle invasive bladder cancer (NMIBC), how do you tailor the conversation and treatment plan to their individual needs (and fears)? In part two of the 2025 NMIBC Creator Weekend™ series, host Dr. Vignesh Packiam is joined by Dr. Sima Porten from UCSF and Dr. Patrick Hensley from the University of Kentucky to discuss patient-centered diagnostic and therapeutic approaches for non-muscle invasive bladder cancer.---This podcast is supported by:Ferring Pharmaceuticalshttps://www.ferring.com/home-classic/people-and-families/uro-uro-oncology/bladder-cancer/---SYNPOSISThe conversation covers initial patient consultations, discussing diagnoses, personalized treatment options such as BCG, gemcitabine, clinical trials, and managing side effects. The experts emphasize the importance of clear communication, understanding patient preferences, and tailoring approaches to enhance the patient's quality of life. They also explore insights from recent studies like the CISTO trial and highlight novel research directions.---TIMESTAMPS00:00 - Introduction04:28 - Counseling Patients on Diagnostic Findings12:03 - Symptom Management and Patient Care19:30 - Post-Procedure Care and Counseling28:50 - Recovery After TURBT: Medications and Patient Care44:16 - The Impact of Radical Cystectomy on Quality of Life49:15 - Final Thoughts and Future Directions in Bladder Cancer Care---RESOURCESNIMBUS Studyhttps://pubmed.ncbi.nlm.nih.gov/32446864/
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