Podcasts about diet science

Water buffalo milk and its products, yogurt and cheese, have become a recent trend from Spain to various part of the U.S., appearing on the shelves of natural food markets and specialty online stores. Listen in this week as Dee discusses why the milk from water buffaloes is considered a healthier alternative to cow's milk.Purchase Buffalo Milk Cheese and Yogurt: https://www.annabella.com/https://www.bufcreamery.com/Link to Diet Science podcast on A2 Milkhttps://processedfreeamerica.org/got-a2-milk/

Australian researchers find that a "superworm" can live on a diet of pure plastic. And NASA's brand new James Webb Space Telescope has been hit by a micro-meteorite.

Fasting Inhibit Muscle Growth; Controlling Insulin - Risk of Colon Polyps; Basement Dwelling = Pretty Skin; Neanderthals Carb Loaded, helping grow their big brains; Using Mice in Human Diet Experiments Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Bret and Heather 80th DarkHorse Podcast Livestream: What Covid Reveals About our Leaders 1. Fasting inhibit muscle growth? [22:51] Sheila says: Hi Guys! I'm a 56 yr old woman, very lean and fit (5'5", 120 lbs). I do primarily weight lifting 6x/wk. I eat low carb/higher fat, mostly animal protein, above ground veggies, and healthy fats. I also do intermittent fasting... fasting between 16-20 hrs. I usually lift around 11:30am (I also do Kion Aminos before my workout (while fasted)), and have my first meal around 1pm (a post workout shake), and then 2 food meals. I do prioritize protein making sure to get enough (100-140g). I love my eating style and timing, but I'm wondering if the intermittent fasting could be slowing down muscle growth? I'm specifically trying to make Booty-gains, LOL... and it's going very slow despite training this muscle group 3x/wk. Not sure if it's just my age or what (and the fact that I sit all day other than my lifting and short walk after dinner), but I heard something in a podcast about it being better to eat more frequently for muscle growth...but I hope that's not the case because I love IF. Would love to hear your thoughts on this! Thank you so much! Shannon 2. Controlling Insulin - Risk of Colon Polyps [26:55] Shawn says: Hi Rob, Long time listener of the podcast.  Have read both of your books and really enjoy your perspective on diet, training, and especially your jiu-jitsu journey.  I myself started out with more of a powerlifting template around the age of 28.  Currently I'm 41 and doing more of a crossfit type training session 2 to 3 times a week along with the "old man jiu-jitsu" twice a week.  My question surrounds insulin and glucose levels and colon polyps.  I had my first colonoscopy at 33 due to family history of colon cancer.  They found 1 pre-cancerous polyp the first time around.  Five years later they found 4.  I recall Dr. Steven Gundry making the statement that he never saw a patient that had colon polyps that did not also have a high fasted insulin.  My fasting glucose is usually in the upper 90's.  Never had a fasted insulin test (but plan to).  My hba1c has looked good at around 5.0.  My diet is predominantly lower carb, but have always struggled with performance if I go too low.  I've heard others recommend Metformin for helping keep glucose and insulin levels more in check as well.  Just wanted to get your take on the relationship between glucose, insulin, and the risk of colon polyps / cancer. Love the Q/A format.  Please keep doing what you're doing. BTW, would love to train BJJ with you if the opportunity ever arose. Shawn 3. Basement dwelling = Pretty skin? [32:56] Kristi says: Hi, love the podcast etc. So, I'm a 27 year old female. And I spent most of my youth (junior high, high school, up until I was about 25) fearing the sun and sunburn. I would obsessively wear sunscreen, and I was as white as a ghost. I did catch a couple bad burns in junior high, which horrified me at the time, I didn't want to become one of those monster grandmothers that they showed in the future face cameras. After a bit of college, I spent several years as a literal basement dweller -- I woke up in time to play World of Warcraft with my team at 5 pm. I even did most of my grocery shopping at night. However the problem with this was I was pretty depressed, and I soon learned that sunlight, and sleeping more, can be important factors. When I was about 25 I started coming around to my old enemy, The Sun. This year, my goal has been to get as much sun as possible during the short Canadian summer -- without burning -- and store up some vitamin D for winter. However, when I meet new people and reveal my age, they don't believe me, they think I'm 18 or 20. Was this because of my basement dwelling? Was I preventing wrinkles like they say? Should I even care, because I now know how wonderful the sun feels? ¯_(ツ)_/¯  Maybe it's just genetics, my parents look pretty great and they are around 58. But still... I kind of like looking 20 years old. Thoughts? 4.  "Neanderthals carb loaded, helping grow their big brains"  [39:58] Chris says: I've been dabbling in the keto/paleo/carnivore world for several years. I lost 30 lbs after reading "Wired to Eat" just by eliminating grains. I'm not really strict right now, but I drank the carnivore Kool-Aid for a while and I believe eating nose-to-tail and perhaps a little bit of fruit and non-starchy vegetables is probably the best way for most people to eat. So when I read the article "Neanderthals carb loaded, helping grow their big brains" that someone posted on Facebook, it set me off just a bit. Their premise is that human brain development is a result of bacteria in our mouths converting starches into sugars (the only macronutrient that we do not need to survive) because our brains NEED glucose to grow, and not that: humans cooking and eating meat, fat and organs, which our bodies can readily digest and use without a bacterial go-between, caused our brains to grow. I need someone way smarter than me to argue this one... my emotions wouldn't allow me to have a civil discussion/debate. Thanks for all you do. https://www.sciencemag.org/news/2021/05/neanderthals-carb-loaded-helping-grow-their-big-brains 5.  Using Mice in Human Diet Experiments [47:34] Andrew says: In your opinion, is it ever valid to use Mice as good data for experiments revolving around human diets?  I'm confused because they're used all the time, but i thought that mice naturally eat grains/oats/fruits.  It seems to me that any time you feed them a diet involving meat proteins that it would be unnatural for them, and affect their bodies vastly differently than human bodies.  Honestly though, i know nothing about "mouse biology", so i might be missing something obvious here.  Seems to me like mice experiments involving diet in humans are totally useless. The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

Courtenay and Aaron discuss the healing power of nutrition and the shortcomings of allopathic medicine. Aaron Baker is a Registered Dietitian and Researcher from Ohio, that specializes in clinically verified medical nutrition therapy, as well as weight loss and bodily restoration.  Connect with Aaron at: www.dietsciencerevolution.com Connect with Courtenay @ https://www.courtenayturner.com​ https://twitter.com/CourtenayTurner?s=20​ https://www.instagram.com/kineticcourtz/​ https://www.facebook.com/profile.php?...​ Read her articles at https://www.truthmatters.biz​ & follow TruthMatters on socials: https://instagram.com/truthmatters.bi...​ https://twitter.com/truthma14289193?s=21​ https://t.me/truth_matters_always​ https://m.facebook.com/Truth-Matters- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bulletproof Radio, my guest is Gary Taubes, an award-winning (and my all-time favorite) scienceand health journalist widely known for his investigative work on the food and diet industries. He explains how the conventional thinking on obesity has led to 60 years of controversy, the on-going “diet wars,” and the current obesity and diabetes epidemics. You may know his previous book, “The Case Against Sugar,” which exposed the harsh dangers of sugar in our diets. He’s on this episode with his new book, “The Case For Keto.” “The nutritional and academic authorities have failed us, and they and we should acknowledge that,” he says. “Had they not failed us, we would, almost by definition, never have reached this point of epidemic obesity.”Decades of bad science within the mainstream medical community led to all sorts of bad advice from doctors on how patients should diet and manage their overall nutrition. In this episode we talk about the decades of those misconceptions:How authorities from the 1820s onward, and clinical trials from the 1930s onward, reported that people with obesity could lose weight “as if by magic” if they just abstained from carbohydrates and replaced those calories with fat.How the fat shaming so prevalent in our society stems directly from the conventional thinking on obesity, that we get fat because we consume more calories than we expend, that we overeat.Why trying to lose weight by eating less and exercising more—trying to create and maintain a calorie deficit—will make us hungry, but not lean.Why tens of thousands of physicians worldwide have taken, specifically, to eating ketogenic diets—"keto,” very low in carbohydrates, high in fat—and why they now prescribe this way of eating to their patients.“People do fad diets, because the conventional wisdom doesn't work,” Gary says. “You do exactly what you're told to do and all it does is keep you fat and make you hungry. You feel bad about yourself because you blame yourself for failing. Any reasonable person in that circumstance is going to look for another approach.”So, how can we move forward on a better path? I’m so excited for you to listen and find out.Gary’s work is some of the best at breaking everything down in order to reveal the truth. And in this case, you’ll learn from him how he found out that a low-carb/high-fat diet makes you healthier, controls blood sugar and blood pressure, diminishes chronic pain, reduces weight, and improves heart disease risk. What’s not to love?Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Colon Cleanse: https://globalhealing.com/dave; use code DAVE15 to get 15% off all productsGut Health: https://leakygutguardian.com/dave; use code DAVE10 to save 10% on the Bulletproof Gut StackGood Meat: https://www.butcherbox.com/DAVEDAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!Pre-order and get cool stuff here: https://fastthisway.com

In this episode of Bulletproof Radio, my guest is Gary Taubes, an award-winning (and my all-time favorite) scienceand health journalist widely known for his investigative work on the food and diet industries. He explains how the conventional thinking on obesity has led to 60 years of controversy, the on-going “diet wars,” and the current obesity and diabetes epidemics. You may know his previous book, “The Case Against Sugar,” which exposed the harsh dangers of sugar in our diets. He’s on this episode with his new book, “The Case For Keto.” “The nutritional and academic authorities have failed us, and they and we should acknowledge that,” he says. “Had they not failed us, we would, almost by definition, never have reached this point of epidemic obesity.”Decades of bad science within the mainstream medical community led to all sorts of bad advice from doctors on how patients should diet and manage their overall nutrition. In this episode we talk about the decades of those misconceptions:How authorities from the 1820s onward, and clinical trials from the 1930s onward, reported that people with obesity could lose weight “as if by magic” if they just abstained from carbohydrates and replaced those calories with fat.How the fat shaming so prevalent in our society stems directly from the conventional thinking on obesity, that we get fat because we consume more calories than we expend, that we overeat.Why trying to lose weight by eating less and exercising more—trying to create and maintain a calorie deficit—will make us hungry, but not lean.Why tens of thousands of physicians worldwide have taken, specifically, to eating ketogenic diets—"keto,” very low in carbohydrates, high in fat—and why they now prescribe this way of eating to their patients.“People do fad diets, because the conventional wisdom doesn't work,” Gary says. “You do exactly what you're told to do and all it does is keep you fat and make you hungry. You feel bad about yourself because you blame yourself for failing. Any reasonable person in that circumstance is going to look for another approach.”So, how can we move forward on a better path? I’m so excited for you to listen and find out.Gary’s work is some of the best at breaking everything down in order to reveal the truth. And in this case, you’ll learn from him how he found out that a low-carb/high-fat diet makes you healthier, controls blood sugar and blood pressure, diminishes chronic pain, reduces weight, and improves heart disease risk. What’s not to love?Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Colon Cleanse: https://globalhealing.com/dave; use code DAVE15 to get 15% off all productsGut Health: https://leakygutguardian.com/dave; use code DAVE10 to save 10% on the Bulletproof Gut StackGood Meat: https://www.butcherbox.com/DAVEDAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!Pre-order and get cool stuff here: https://fastthisway.com

Episode 106 - Carnivore Diet Science: What Doctors, Researchers, and Scientists Get WrongToday we cover nutrition science. What is it, what it should be, and how it's actually done. You'll be amazed by the absurdity that is modern nutrition research and how it is responsible for killing millions and is still to this day propped up by the big money hungry corporations and their foot soldiers, drug-peddling doctors.The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE. Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral MindGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPPSee my recommend cooking and recording gear: https://kit.co/colinstuckertMy weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucketFollow Colin:Instagram and my personal website where I write about productivity, mindset, and success: https://colin.coachWild Foods InstagramCheck out my long-form articles on healthGrab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZThe Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMnWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow Brent

Matter of Fat brings you a body positive podcast with Midwest sensibilities. Co-hosts Cat Polivoda and Saraya Boghani highlight community voices with a focus on body size, body positivity, + fat liberation. The Fat Dish confronts the rapidly passing summer, commemorates the co-hosts’ love of “WAP”, celebrates continued learning, teases out the tension in our democracy, and goes deep into Big Brother. Who knew it could all happen in one segment? Ani Janzen is the guest for this episode! MoF has shared Ani’s work through the Radical Health Alliance, the Twin Cities Fat Community, and so much more over the years. It’s the perfect time to hear about her fat liberation experience and how research and facts are secondary to human dignity. Listen, the Dirt and Discourse isn’t the same old same old. Our co-hosts aren’t here to trot out what everyone else is talking about? In fact, they decided to share their hot takes on the Democratic VP candidates, specifically Stacey Abrams. MoF is pro Stacey Abrams and the gals wanted to discuss how fatphobia and misogynoir contribute to the public discourse around her. Thanks for listening and reading! Make sure to rate and review to help MoF engage with the algorithm and go to our website to RSVP for the next Podluck, check out resources that Ani has shared and we’ve compiled, and/or sign up for the newsletter. It’s the first link below ;) Find us! Website: www.matteroffatpod.com FB: www.facebook.com/matteroffatpod/ Instagram: www.instagram.com/matteroffatpod/ Twitter: twitter.com/matteroffatpod Email: matteroffatpod@gmail.com FB Fans and Friends Group: www.facebook.com/groups/625543661184306/

This week the boys welcome on popular yet polarising figure Paul Saladino MD.Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies.Strap in for an exciting podcast.Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=enPaul Saladino's Website - https://carnivoremd.com/Our episode sponsors - https://themindmuscleproject.com/partnersNPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

L. Amber O’Hearn grew up in a household that followed a mostly vegetarian diet. In the subsequent years, Amber struggled with weight fluctuations & mental health disorders. After first experimenting with a low-carb diet, then a ketogenic diet, Amber finally discovered she only required one food that alleviated her from psychiatric medications and weight issues… Meat. For the past decade, Amber has been following the carnivore diet and meticulously researching nearly everything about ketogenic nutrition. An “OG” carnivore and data scientist by profession, Amber joins the H.V.M.N. Podcast to share her story. In this episode, Geoff & Amber discuss: Theories for her neurological issues and the possible explanations for why avoiding plants and eating meat was best for her brain and overall health. The issues with modern veggies & fruit…could they be playing a role in the development of autoimmune disorders? Nuances of protein consumption, ketosis, mTor activation, and AMPK stimulation Follow Amber on Twitter here: https://twitter.com/KetoCarnivore Learn more about Keto Collagen+: https://go.hvmn.com/keto-collagen-plus ---------------------------------------------------------------- Contact podcast@hvmn.com with any feedback, questions, and guest suggestions!

You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/ Watch on YouTube here: ‣ http://bit.ly/subjeffnippard   ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard YOUTUBE ‣http://bit.ly/subjeffnippard

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more. TOPICS Flipping the keto food pyramid (10:22) The gluconeogenesis lie (14:32) The #1 priority on the carnivore diet (19:24) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Free keto resource: 8 steps to end weight loss struggles

  Christians often experience conflict about anger. In, some ways we realize that is a natural human response. In other ways, we realize the damaging consequences of it. Some people wonder if Jesus really felt anger as he drove the moneychangers out of the temple, and if so, wouldn't that be a sin. Sometimes we try and justify our anger using this example.  The greatest danger of our anger is when it affects our relationships with others. Ultimately though when we are thoughtful and honest we realize that righteous anger probably represents a small portion of our anger if at all. This meditation will focus on how to reconcile the anger we feel, and hopefully, learn a kind of discipline to make anger a less frequent visitor in our lives.   Intro: This meditation will follow an ancient Christian model called Lectio Divina which originated in the 6th century AD. It is meant to be used all week long. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation, Visualization I invite you to get comfortable for 20 minutes, without driving or doing chores, but focusing exclusively on the message God has for you. If you feel safe to do so, close your eyes. The goal of this relaxation is to remove distractions to allow us to focus on God’s word. Guided Relaxation / Guided Meditation: Observe your body.  Are you currently carrying tension? What does that tension feel like? Is it pent up anger, perhaps it's anxiety or fear? Gently allow air to come into your body and fill your stomach.  Breathe slowly all the way down to your diaphragm. The experience of tension does not need to rule you. You notice that as you continue to focus on slowing your breath that you release this tension as you go.  Your body receives the message. Imagine As you continue breathing deeply, leave your heart open to receive this message of scripture. Bible verse for meditation: James 4:1-3 - KJV 1 From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members? 2 Ye lust, and have not: ye kill, and desire to have, and cannot obtain: ye fight and war, yet ye have not, because ye ask not. 3 Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts. James 4:1-3 - NIV 1 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures. Meditation on scripture / bible verse meditation: The cause of much of our contention is rooted in our desires, lusts, and expectations. Again I want to be clear that this is not universal. Think about a time when you were Angry? Was it related to desires lusts and expectations? Now breathe deeply and release that anger energy. Let the battle of desire within you subside. What is the solution recommended by scripture? We do not have because we don't ask God. If we have the wrong motive, we will not receive. As we learn to let go of that, we find greater peace. Meditation of Prayer: Pray as directed by the Spirit. Meditation of God and His Glory / Hesychasm: Imagine what it would feel like to give up worldly desire. Meditate and Visualize Positive Change in Your Life: Take the message that you gained from God’s word as you continue to allow his breath cleanse you. What message did you get from this scripture? Remember that you can use your own experience, reason, but more importantly scripture and the Spirit of God to bounce this idea off. I invite you to imagine how this message would play out in your life.  What behaviors would change if you lived your life, with the knowledge that this thing is true.  Imagine at least one specific thing that you could do today or tomorrow based on this message. Fully visualize this.  What would it look like in your life?  What positive things could you do, or what would happen around you, knowing that this thing was true? Visualize the change Conclusion: Thanks for joining me. I release a new episode every Sunday morning at 1AM Mountain time in the US. You can help someone feel the peace you experienced here by sharing this podcast with those you care about. You can get more information about my podcast by visiting my website ChristianMeditationPodcast.com. You can also send me a message through the site. I would love to hear what your experience is with my podcast.   REVIEW: A friend of mine Michael, who runs a podcast called Diet Science commented on my Facebook page Facebook.com/christianmeditationpodcast the following: Jared, this is awesome! Great Job and I love the music in the background. Nicely done! Thanks, Michael. If you haven't heard Michael’s podcast I would highly recommend it. He interviews an expert on various aspects of nutrition and health. It's a great podcast. If you would like to look me up on Facebook, via my website, or on Twitter @christianmedpod I would love to hear from you. As we learn to let the conflict of desire within you slow, we become more able to feel Gods peace. FIND ME ON: iTunes Facebook ChristianMeditationPodcast.com Youtube Twitter Pintrist

Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. Even if you start eating a healthy diet at age 50, you can cut your risk for many health issues in your later years.  This week Dee talks about the first study in the world to investigate the relationship between a healthy diet at age 50 and the risk of developing dementia later on, and which foods are the best for preventing memory loss.

Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. This week Dee reveals a common source of trans-fats that isn't being regulated--it even shows up in organic and non-GMO foods. Listen in to find out how to avoid this overused ingredient.

Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. When you see the word "natural" on your food products, they can come from, literally, anything that isn't man made.This week Dee talks about some surprising "natural" ingredients lurking in your favorite foods.

Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. This week Dee talks about an new study of by a team of international scientists who have found there is no evidence that eating saturated fat increases cholesterol or the risk of heart attacks, shattering a decades-long myth about the role of saturated fat in a healthy diet.

Diet Science: Leukemia and Cancer Fighting Qualities of Beets

Diet Science: Foods that Lift Depression

Diet Science: What You Need to Know About Expeller Pressed Canola Oil

Diet Science: Six Keys to a Healthier 2011

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

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pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

p class='MsoNormal'!--[if gte mso 9]xml w:WordDocument w:ViewNormal/w:View w:Zoom0/w:Zoom w:DoNotOptimizeForBrowser / /w:WordDocument /xml![endif]-- Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pspan style='font-family: Arial;'span style='font-size: small;' p class='MsoNormal' style='margin: 0in 0in 0pt;'span style='font-family: Arial;'Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

pDiet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.nbsp; Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over

This week Dee talks about the natural foods you can reach for to help relieve stress through the holidays! Part 2 of a 2 Part Series.

This week Dee talks about the natural foods you can reach for to help relieve stress through the holidays! Part 1 of a 2 Part Series.

In these days of H1N1 and the Swine Flu, this week is a Part Three of a 3-Part series on ways to naturally boost your immune system. This week Dee discusses the "flushers" such as Green Foods and foods with Vitamin C.