POPULARITY
4 episodes with paul saladino md
3 episodes with paul saladino md
3 episodes with paul saladino md
4 episodes with paul saladino md
2 episodes with paul saladino md
2 episodes with paul saladino md
2 episodes with paul saladino md
2 episodes with paul saladino md
2 episodes with paul saladino md
What if everything you've been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD's breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD's book, “The Carnivore Code”: https://bit.ly/3BMWghd Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx Spotify: https://spoti.fi/4f2XCDv Apple Podcasts: https://apple.co/4fH2Ljr Watch Paul Saladino, MD's, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh Instagram: https://bit.ly/4cM8OCG Facebook: https://bit.ly/4gtxrpV TikTok: https://bit.ly/4cM2RG6 X.com: https://bit.ly/3zLo9Fh LinkedIn: https://bit.ly/3BUo0Aw 00:00 Intro of Show 05:42 Fed a Lie: Paul Saladino MD's Documentary on Seed Oils 09:54 Having Elevated Levels of LDL Cholesterol 10:25 Dangers of Consuming Seed Oils 21:03 Make America Healthy Movement and Public Policies 22:05 Third-World Countries Having Longer Life Expectancies 23:11 Oxidized Oil and Inflammation 26:14 Immune System of Diabetic People 28:21 Bathing Cellular Biology in Toxic Soup 31:28 4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 Human Bodies as an Ecosystem 42:20 How to Detox? 45:52 Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 Omega Three vs. Omega Six Fatty Acids 56:50 Carnivore Diet Benefits 1:08:29 What's Exciting for Paul Saladino? 1:10:26 Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 Final Question: What does it mean to you to be an “Ultimate Human?” ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8 Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Paul Saladino is a double board certified MD and supporter of the "animal-based" diet. When Paul was struggling with eczema in med school, he was told to turn to pharmaceutical drugs for relief. However, Paul believed that his eczema, and many other chronic conditions could be cured through a healthy diet and exercise. Turns out, he was correct after all. Tune in to hear Paul Saladinos' story, and hear some tips on how to manage nutrition and live a healthier and fuller life. https://lineageprovisions.com/?srsltid=AfmBOoqKur2sIvX9qbZBFEzK3nRe4YJQzjtfRKWv4A50AxQUEvad9wCz https://heartandsoil.co/?nbt=nb%3Aadwords%3Ag%3A13886584447%3A125367044615%3A534367847925&nb_adtype=&nb_kwd=heart+and+soil&nb_ti=kwd-299817119400&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&lai_sr=75-79&lai_sl=h
Dr. Paul Saladino joins Alex to discuss carnivore vs. animal-based diets, his dealbreakers (like women wearing perfumes and taking birth control), concerns with brands like Lululemon, whether Teslas emit higher EMFs than other cars, and more. Thank you to our sponsors! Masa | Use code "REALALEXCLARK" for 20% off Yrefy | Call (888) 502-2612 or visit yrefy.com Good Ranchers | Use code "CLARK" for an additional $25 off your first box and free express shipping Nimi Skincare | Use code "ALEXCLARK" for 10% off at Paul Saladino Instagram | @paulsaladinomd Tik Tok | @paulsaladinomd2 X (Twitter) | @paulsaladinomd Weekly e-mail | paulsaladinomd.co Send a message to the team | info@paulsaladinomd.co Alex Clark Instagram | @realalexclark Instagram | @cultureapothecary Facebook | @realalexclark X | @yoalexrapz YouTube | @RealAlexClark Spotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex Clark New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group! Subscribe to ‘Culture Apothecary' on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to @RealAlexClark YouTube for FREE! donate.tpusa.com #cultureapothecary #alexclark #podcast #food #diet #wellness
#738: Today we're sitting down with Dr. Paul Saladino, a board certified as a physician nutrition specialist, best selling author, podcast host, and animal-based diet expert. This is Paul's second appearance on the show. On this episode we discuss the controversy centered around raw milk, seed oils, and the misconceptions surrounding plant-based foods. We also discuss why people stay sick, how to seek out proper nutrition, the lies that surround the food industry, and ingredients that are harming us that we can look out for. To connect with Dr. Paul Saladino click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit heartandsoil.co and use code SKINNY for 10% first time customers. This episode is brought to you by Smartwater Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is brought to you by Dreamland Baby Use code SKINNY at checkout for 20% off sitewide & free shipping at dreamlandbabyco.com. This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny. This episode is brought to you by Tonal Right now, Tonal is offering our listeners $200 off your Tonal purchase on tonal.com with promo code SKINNY. Produced by Dear Media
Dr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions. Sparked by their desire to make foods they want to eat and feed their loved ones, they set out to create an animal-based food company with the highest standards for nutrient-density, taste, and transparency. But as you'll hear in this behind-the-scenes peek, the journey wasn't easy. After two years and 50+ formulas, Dr. Saladino and Dr. Gustin are now proud to offer the best meat snack the world has ever seen. Tune into this episode to hear: How the “Quest for Convenience” ruined our food supply and eating habits What some meat producers hide behind grass-fed labels Why the “naturally occurring” nitrates and nitrites in celery powder may not be any better for us The incredible health benefits of vitamin K2 and where to get it in your diet What inspired Dr. Saladino and Dr. Gustin's collaboration How they vet farmers, suppliers, etc., to bring their products to market The proprietary air drying process they engineered to preserve nutrients Why their small batch, 100% regeneratively raised, grass-fed and finished beef & organ meat sticks are unmatched by competitors Their ideas for the next product launches (based on your feedback!) Q&A session, including why you won't find Lineage Provisions in grocery stores yet, what the beef and organ sticks taste like, whether kids like them, and more! Resources mentioned in this episode: Dr. Paul Saladino and Dr. Anthony Gustin's company: Lineage Provisions Dr. Saladino's podcast
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He's the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You'll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren't helpful? 18:15 - What is the impact we're seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What's causing obesity? 49:15 - Why doesn't the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 37, Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles. You'll learn about the real issue with blue light, the science behind red light devices, and whether or not sunlight is really superior. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview in two parts. Dr. Saladino is board certified as a physician nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this episode, we discuss the importance of food quality, what western medicine doesn't teach us about nutrition, the connection to plants and autoimmune issues, healing skin issues, benefits of creatine and animal protein, ethical farming, the problem with oats and coffee, SIBO and the gut, why raw dairy, and much more. This conversation can serve as educational regardless of your diet preferences and discusses how anyone can have access to making better consumption choices. Stay tuned for part 2 next week!GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil!Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% all new and returning orders.For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paul's Instagram click here!For Paul's podcast Fundamental Health click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeGo to www.primallypure.com/POW 15% off your orderGo to www.trybite.com/pow to get 205% off your first orderGo to www.earthbreeze.com/pow for 40% off a subscriptionGo to www.Greenchef.com/pow50 and use code pow50 to get 50% off plus free shippingGo to www.carawayhome.com/POW to get 10% off or use POW at checkout during their summer Refresh EventProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come. You'll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, and less than ideal blood work. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
#580: Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr. Paul gives us insight into how he feels that vegans are going about their health in the wrong way. We discuss the misconceptions surrounding a predominantly meat-based diet, and he explains how the media has created a fear around animal protein and squashes the argument surrounding animal-based farming VS plant-based farming. He also gets into veganism, why it isn't sustainable, why humans need animal protein for overall health, and he gives tips on how to grocery shop for the most nutritious and sustainably raised animal products. To connect with Paul Saladino MD click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Use code SKINNY at heartandsoil.co for 10% off your order. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit. This episode is brought to you by Vroom You can buy a car from Vroom entirely online. So, next time you need to buy a car, just grab your phone, go to Vroom.com, and check out thousands of cars. This episode is brought to you by SKIMS SKIMS is the solution-oriented brand creating the next generation of underwear, loungewear, and shapewear for EVERY body. Get free shipping on orders over $75 at SKIMS.com Produced by Dear Media
This week's podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way. 00:07:00 Podcast begins 00:12:12 Is plant-based popular? 00:17:40 The plant-based agenda 00:20:45 The ethics of eating animals 00:28:00 How veganism affects libido 00:34:15 The politics behind veganism 00:46:00 The problem with seed oils 00:50:30 Which diet is best for humans? 00:59:00 Escaping dogma 01:01:22 Paul's future goals and self care practices 01:11:00 Live caller #1: Tips on how to read and understand studies better 01:18:20 Live caller #2: Will HDL keep rising on an animal-based diet? 01:26:00 Live caller #3: What kinds of foods to give a 5 month old? 01:35:00 Upcoming documentary Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discoun Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement. Is a vegan diet really the most ethical choice? Can some vegans thrive long-term? You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale. You'll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean's philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean's health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You'll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health implications of fake meat. We also talk about ‘ghost poops', why humans may fear their own nature, and how different types of underwear can affect our genitalia. Paul Saladino is a double board-certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp
In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.Vegetables Are Not Always Healthy Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.Eliminate Seed Oils and Processed SugarDr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease. Eat Animals For NutrientsEating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods. The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.Key Takeaways[00:01:25] Challenging beliefs about vegetables.[00:03:44] Vegetables are potentially not healthy.[00:09:11] Plant defense mechanisms.[00:18:22] The benefits and detriments of vegetables.[00:21:40] Molecular hormetics in plants.[00:24:19] Why we should eat animals.[00:27:20] Metabolic dysfunction and diet.[00:33:04] Fructose and fruit vs. processed sugar.[00:41:30] Seed oils and metabolic disease.[00:44:41] Optimal human diet.[00:56:43] Evolution of human vision.ResourcesWebsite: https://www.carnivoremd.comThe Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/Facebook: https://www.facebook.com/carnivoreMD/Instagram: https://www.instagram.com/carnivoremd2.0/YouTube: https://www.youtube.com/c/paulsaladinomdHeart&Soil: https://heartandsoil.co/ Support the show
Is meat bad for you? Does meat cause cancer? Does it cause heart disease, or is it a superfood? Are organ meats particularly...the most nutrient-dense foods on our planet? These and all questions answered in this excellent conversation! My new offer from New Zealand friend Warren Matthews here - just use code "IVOR15" International: https://www.xtend-life.com/products/organ-ultra UK: https://uk.xtend-life.com/products/organ-ultra Australia: https://au.xtend-life.com/products/organ-ultra New Zealand: https://nz.xtend-life.com/products/organ-ultra
Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he's used to tackle his own health struggles and thousands of clients and practitioners around the world. 00:09:24 Interview with Evan Brand begins 00:11:05 Historical evidence for mold toxicity 00:17:04 Growing and storing grain as a source of mold 00:18:20 Where can humans get exposed to mold toxins? 00:30:00 Mold toxins in dog food 00:37:00 Detoxing mycotoxins + fertility 00:40:23 Synthetic fragrances 00:44:40 Effects of mycotoxins on the endocrine system 00:46:00 Paul's thoughts on mold contamination in meat 00:52:10 Farming in Central America and soy deforesting the rainforest 00:58:20 Linoleic acid in eggs and breastmilk 1:00:22 Alpha-gal syndrome 1:04:20 Mold detection testing: Urine testing + ERMI home testing 1:13:00 Red yeast rice + statins 00:16:30 Mold injuries 1:18:30 Symptoms of mold toxicity 1:23:45 How can people begin to heal mold injuries 1:27:30 Binders to detox from mold 1:31:50 Candida 1:14:00 Breast implants + mold colonization 1:42:48 Coffee and chocolate are BS Listen to Paul Saladino on The Evan Brand Show: Dr. Paul Saladino - Are Vegetables Causing Your Symptoms? Dr. Paul Saladino MD on Carnivore Code
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” He is also the Creator of Heart & Soil Supplements: "Our ancestors were physically active in their 70's! Overall, they were healthier and stronger than we are today. What was their secret? Eating animals nose to tail. The hunt, as you can imagine, was challenging so no part of the animal went to waste. Our ancestors especially treasured organs—like liver, heart, kidney, and spleen. Organs are the most nutrient-rich foods on the planet. You can get 100 times more nutrients from organs compared to muscle meats! They include everything your body needs to thrive: vitamins, minerals, peptides, proteins, and growth factors. That's why our ancestors were strong, virile, and vital! That's how they thrived generation after generation in the world's harshest environments. And that's why we're making treasured organs easily accessible." Use code ALECZECK at checkout for 10% off your order at https://heartandsoil.co/ The Way Forward would like to thank our podcast sponsors Jack Henry Co, and Somavedic Technologies. For natural, men's grooming products that don't have added junk (no greenwashing here), visit https://www.jackhenry.co and enter promo code TWF at checkout for 20% off. EMF exposure is all around us! Need to harmonize your environment and limit the negative effects of EMFs? Check out https://www.somavedic.com. Somavedic technologies is backed by loads of science which can be found on their website. Enter promo code TWF at checkout for 10% off your order.
In this episode Saifedean talks to Paul Saladino MD about meat eating and his book The Carnivore Code. They begin by discussing how transitioning from a vegan to a carnivore diet helped Paul to cure his eczema and why he now recommends others do the same. They cover why toxins are present in many commonly-eaten plants, what Paul learnt from studying the eating habits of the Hazda tribe, and whether fruit and honey have a place in a predominantly meat-based diet. They end by talking about the limits of methods used by researchers to come to conclusions about diet and why epidemiology represents a poor way of forming reliable conclusions about cause and effect.
In this episode Saifedean talks to Paul Saladino MD about meat eating and his book The Carnivore Code. They begin by discussing how transitioning from a vegan to a carnivore diet helped Paul to cure his eczema and why he now recommends others do the same. They cover why toxins are present in many commonly-eaten plants, what Paul learnt from studying the eating habits of the Hazda tribe, and whether fruit and honey have a place in a predominantly meat-based diet. They end by talking about the limits of methods used by researchers to come to conclusions about diet and why epidemiology represents a poor way of forming reliable conclusions about cause and effect.
Last time, we looked at the foundations of our fat-loss journey - getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk about carbohydrates. Today, let's start by taking a bit of a closer look at the very low-carb ketogenic and carnivore ways of eating. Let's ask ourselves if those approaches might support our fat loss. As always, the full text is available as a blog post on my website here. The full YouTube series is available here. Please like and subscribe, leave a comment, and come and find me on Instagram @rustonsboneyard. Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet. Assorted Diabetes Treatment Research From Virta Health General information on ketosis and measurement of blood ketones Inuit Nutrition, Wikipedia Paleolithic ketogenic diet (PKD) in chronic diseases: Clinical research and data Anecdotal examples of the efficacy of the carnivore diet in symptom reduction and resolution All things carnivore with Dr Paul Saladino MD, Salty Talk 018, The Healthy Rebellion Radio Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: Randomized trial Protein leverage and energy intake Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial Fast Keto with Ketogenic Girl Podcast: How to do a reverse diet: Full guide, Part 1 The evolution of the human trophic level during the Pleistocene The Healthy Rebellion The 7 Day Carb Test Wired To Eat, by Robb Wolf Dr Georgia Ede, is a psychiatrist using diet to address various mental health issues. This site contains a wide range of articles
Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to Pauls personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.Pauls book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.Check out my Pure Digest enzyme formula https://auraroots.com/products/pure-digest-180-ct
Is meat bad for you? Does meat cause cancer? Does it cause heart disease, or is it a superfood? Are organ meats particularly...the most nutrient-dense foods on our planet? These and many more questions all answered in this super conversation with the super-smart Paul Saladino MD! NEW: my special offer from New Zealand friend Warren Matthews here - just use code "IVOR15" https://www.xtend-life.com/products/organ-ultra NOTE: My extensive research and interviewing/video/sound editing and much more does require support - please consider helping if you can with monthly donation or one-off payment - simply use the following link: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W ...or join up at my Patreon Link: https://www.patreon.com/IvorCummins
Wow this was an EPIC one! Paul Saladino MD and I met up again after our blistering episode of May 2020 - and we were bang on point back then. Everything pretty much unfolded exactly as we said it would. And here we debrief on the #REALITY of this thing - this one is an education all in itself! NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can at my Patreon Link: https://www.patreon.com/IvorCummins For monthly donation to support me directly, or one-off payment - simply use the following link: https://www.tinyurl.com/IvorCummins
Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of the benefits. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD)
What would you say if I told you that, everything we've been taught about fiber is wrong? Today I sit down for my second interview with the author of The Carnivore Code, Paul Saladino MD. In this second interview, we focus on how a “high protein and high fat” diet is superior for appetite control, but also dispel the myth that fiber is necessary for optimal human nutrition. I know this sounds completely mind-blowing, but you have my promise that on this show you might want to rethink everything you have been taught about fiber. Visit JorgeCruiseShow.com for all show notes and more. #TheCarnivoreCode #PaulSaladino #FiberMyth #TheJorgeCruiseShow #JorgeCruise
Hey Hey Hey Folks! Its Oct 9th and I'm still alive! Lets do this! - Sober October Update - Book Review - The Carnivore Code by Paul Saladino MD https://read.amazon.ca/kp/embed?asin=B089KB41VC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_sxrGFbSZH15PG https://carnivoremd.com/ Thank you all for the likes, listens, shares and all around love I receive. I love you all! SHOW SPONSOR https://www.volpemartialarts.com/ Volpe Martial Arts! HOW TO REACH ME? Email - fatsoradio@gmail.com Instagram is - @fatsoradio Facebook is Fatso? Radio Twitter - @radiofatso YouTube -Fatso? Radio Carlo Volpe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatsoradio/message
Dr. Paul Saladino is THE leading expert on what has become known as ‘The Carnivore Diet’. His extensive research, and clinical experience, have led him to the conclusion that a diet composed of almost exclusively ‘nose-to-tail’, properly raised animal foods is the diet which aligns with how the human body has evolved, and therefore allows it to function most optimally. Paul recognizes that such a proposition may be surprising, even offensive to some people, which is why he has taken it upon himself to make sure he has studied every aspect of the diet, and every critique, in extreme depth. He recently published the results of his research and experience in a book called ‘The Carnivore Code’, which covers many of the details of the diet, clears up many misconceptions, and explains why animal food is all the body needs to thrive. Myself, as well as a lot of other bitcoiners, have begun experimenting with the Carnivore Diet, or at least a diet with a greater focus on animal meat, so I thought it would be interesting to have him on and pick his brain a bit. A lot more than 90 minutes would be required to fully explain all the details of this approach to eating, and I could have easily spoken to Paul for 4-5 hours, but he’s a busy guy, so we covered as much ground as we could with the time we had. For more info from Paul, check out the links below. Enjoy! — More from Paul: TWITTER: https://twitter.com/CarnivoreMD WEBSITE (Heart and Soil): https://heartandsoil.co/ WEBSITE (Personal): https://carnivoremd.com/ Continuous Glucose Monitor: nutrisense.io More from me: TWITTER: http://bit.ly/2P7PUjA YOUTUBE: https://bit.ly/3aBbZxg MEDIUM: http://bit.ly/2Zk0Dex INSTAGRAM: http://bit.ly/30r7IqY
Learn how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health w/ Paul Saladino, MD, author of The Carnivore Code Save on MYOXCIENCE'S New & Unique Blends: https://bit.ly/2DLC3dm Link to Show Notes & Research: https://bit.ly/3kvkFKE
In this show you'll learn about: How what we eat affects how much inflammation we have in our body How diseases like depression and Alzheimer's are related to inflammation Hello Brain Health Community! Today, I'm thrilled to be speaking with Dr. Paul Saladino, MD. Dr. Saladino is well known for his work with the carnivore diet. He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and completed residency at the University of Washington. Today, I have to opportunity to speak with Dr. Saladino about the relationship between diet and mental illness as well as the release of the second edition of his popular book, The Carnivore Code! Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer's disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy Get Paul's new edition of The Carnivore Code at http://www.TheCarnivoreCodeBook.com!
Get Tickets To My Upcoming Live Comedy Shows Here https://awakenwithjp.com/events This week I have a very special guest. Dr. Paul Saladino. He's a medical doctor who is a riddled full of knowledge. Paul is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. We are discussing his new book The Carnivore Code and nutritional modifications you can make in your everyday life. Connect with Dr. Paul Saladino Facebook: facebook.com/Paul-Saladino-MD-1550257011768237 Instagram: instagram.com/carnivoremd Twitter: twitter.com/carnivoremd Grab Paul Saladino’s new book The Carnivore Code at https://carnivoremd.com/book/ (Or anywhere books are sold) Show Sponsor Grab Cacao Bliss at http://earthechofoods.com/jpsears For 15% off, use discount code: JP Get Awakened Shirts, including the new “Tupac Chopra” and “Stay Weird” designs here: https://awakenwithjp.com/shop To get 10% off all ONNIT Supplements, including Shroom Tech Sport and Alpha Brain, go to: https://www.onnit.com/jp Watch my "What Gyms Are Like When They Re-Open" Video Here https://www.youtube.com/watch?v=Z6A_0KxovN0 ProKindness Shirts http://awakenwithjp.com/shop Awakened Shirts http://awakenwithjp.com/shop Comedy Show Tour Schedule and Tickets: http://awakenwithjp.com/events Ice Cream Therapy Series: https://bit.ly/35yqy22 Become an Awakened Patron: http://awakenwithjp.com/patron Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe Order my book: http://HowToBeUltraSpiritual.com/ Help people around the world get clean water by donating to Charity Water | cwtr.org/jp For early access to my courses and comedy videos please visit http://www.awakenwithjp.com/patreon Connect with me at: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP Snapchat: AwakenWithJP Subscribe to the Awaken With JP Sears Show on iTunes https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Stitcher | https://bit.ly/2Rp5eob iHeartRadio | https://ihr.fm/2SK22Zr Google Play Music | https://bit.ly/2suHlAU Android https://bit.ly/2NjzBdh
There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad. So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues. That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might sound — is backed up by science. I know this is going to be controversial for some people, but I urge you to listen and do a little research before you react. 09:22 — “The Carnivore Code” & what humans should be eating for optimal health Why we have to evaluate the relative value of plant and animal foods What are the most valuable foods for humans? What do we consider being healthy that is not very healthy? Debunking the myths around red meat 13:54 — Moving from a plant-based diet to a predominately animal-based diet We don’t need to identify who we are by what we eat You have the freedom to make the diet choices that are best for your health The need for meat is written into our genes Food is the biggest lever for manipulating your health; food is medicine Understanding the root cause of health issues The psychological benefits of an all-meat diet wildlumens.com 26:53 — Has there ever been a truly vegan population of humans on the planet in our history? There has not been a vegan population as far as we know We have also not had a fully carnivorous population, but many have been much closer There are nutrients found in animal foods that do not exist in plants—but the inverse is not true Why meat should have labels sharing their benefits 32:35 — Debunking myths around meat Why the “blue zones” hypothesis is shoddy science What gets left out of this research How longevity is based on genetics The religious bias in this research How companies seek to “chemically castrate” us by cutting off our access to testosterone-producing foods. The correlation between blue zones and abstinence from tobacco and alcohol Lower motility and sperm quality amongst vegans and vegetarians—even in blue zones 49:16 — Why plants suck for your health Animal foods are incorrectly and unjustly vilified based on crappy science Plants don’t want to be eaten, and they develop toxins to defend against that Eliminating the most toxic plants for optimal health There’s a broader spectrum of factors affecting humans than we are aware of and it’s important to consider that when looking at your health Why seeds are harmful to humans Polyphenols are not native to the human body… so why would those be good for us? Taking redundant plant molecules while ignoring the side effects Differentiating between molecular hormesis and environmental hormesis (also, what’s hormesis?) Why Paul doesn’t eat black pepper How you can get all of the benefits from plant-based foods without any of the side effects Why fruit is so much better for the human body than vegetables The top 10 most inflammatory or problematic plants 01:30:07 — Foods to avoid and foods to supplement on an all-meat diet Eliminating all polyunsaturated vegetable oils from your diet For or against omega-3’s and fish oil Getting enough Vitamin C Eating rare or medium-rare meat and raw organs 01:47:57 — Eating the animal “nose to tail” The values of eating animal organs Eating or using the entire animal nose-to-tail out of respect If you are not eating liver or heart, you are going to be riboflavin-deficient The peptides available in organs Getting organ benefits from supplements Adjusting your palate to the taste of organ meat Taking liver shooters 01:58:44 —The difference between land-raised animals and seafood Grass-fed beef liver vs. oysters The heavy metal density of seafood Comparing water quality to smog level The arguments against fish Fish should not be the mainstay of your diet 02:05:24 — The environmental impact of animal farms compared to vegetable farms Check out "Sacred Cow" The interest in regenerative agriculture Why the quality of soil is paramount Putting animals back on the same land as plants regenerates the soil Scaling regenerative farming Cows are carbon-negative, so how do they contribute to greenhouse gases? Soil carbon could be the single differentiator whether humans are on this planet in a thousand years 02:13:22 —Lightning Round Q&A If you have severe acid reflux, what meats are usually best? Which plant foods are least harmful should you run out of meat while traveling? What do you think of “high meat,” rotten, fermented meat? Does coffee do anything to your mouth’s microbiome while on a carnivore diet to make it too acidic? How do you lose weight on the carnivore diet? Would you do a podcast with Danny Roddy about Ray Peat’s work? Your thoughts on kombucha? What do you use for soap and moisturizer? Does carnivore resolve depression for everyone? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough. AND… SURTHRIVAL. As we age, many of us experience something called andropause, which is a steady decline in testosterone and other androgens that occurs around the age of 35-40. When you add in the xenoestrogens in our food, water, and personal care products, we have a serious hormone problem — a problem that eventually forces many people to look into hormone replacement therapy, a very aggressive form of regulating hormones from the pharmaceutical and medical industry. So, if you're looking for a natural alternative, you’re going to want Pine Pollen Pure Potency. It is absolutely the best natural male hormone replacement on the market (I use it at least twice a day!), and it’s a great supplement to help regulate anyone’s hormonal health. You can use the code “STYLE10” for 10% off Pine Pollen Pure Potency at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Learn more: carnivoremd.com Read “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” Facebook: facebook.com/Paul-Saladino-MD-1550257011768237 Instagram: instagram.com/carnivoremd Twitter: twitter.com/carnivoremd Listen: You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers. Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass or text EMFMASTERCLASS to 44222 on any US phone to register Related Shows Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 292: Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”In todays episode Dr. Saladino will discuss the benefits of a carnivore diet as it aligns with our ancestral evolution.If you would like to know more about Dr. Saladino please visit his website: carnivoremd.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. See /privacy for privacy and opt-out information.
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”In todays episode Dr. Saladino will discuss the benefits of a carnivore diet as it aligns with our ancestral evolution.If you would like to know more about Dr. Saladino please visit his website: carnivoremd.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. See acast.com/privacy for privacy and opt-out information.
How effective has social-distancing been so far in stopping the Covid-19 pandemic? Why hasn't there been a single mainstream conversation on nutrition and its impact on our immune system? Author of The Carnivore Code, Dr. Paul Saladino MD joins David Gornoski to talk immunity, social distancing, and pandemics. All this and more on A Neighbor's Choice! Original airdate: April 14th, 2020 Visit Dr. Paul Saladino MD's website carnivoremd.com Email A Neighbor's Choice with a guest suggestion, story tip or question at hello@aneighborschoice.com Find David Gornoski on YouTube Visit the A Neighbor's Choice website at www.aneighborschoice.com
Paul Saladino, MD, author of the Carnivore Code is live to answer some of your questions about how to reduce inflammation, resolve autoimmunity and improve brain health on the carnivore diet. We also discuss the best carbs for those interesting in carb cycling on keto and carnivore and more. Check out the new The Carnivore Code book: https://amzn.to/2VuIqsl Save on MYOXCIENCE's new Vitamin D3 and K2 Blend (fermented K2 from Italy): http://bit.ly/d3-k2-blend
Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Grab a copy of Dr. Paul's book PARTNERS ButcherBox deal + additional $20 off Four Sigmatic coupon code: KETO for 15% off
Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.
Elle Russ chats with Paul Saladino MD - the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” CarnivoreMD.com
Joshua and Ryan discuss how to lose weight healthfully with Dr. Paul Saladino MD. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
This week the boys welcome on popular yet polarising figure Paul Saladino MD.Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies.Strap in for an exciting podcast.Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=enPaul Saladino's Website - https://carnivoremd.com/Our episode sponsors - https://themindmuscleproject.com/partnersNPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
Paul Saladino, MD was featured on the TV show, The Doctors to discuss the so-called carnivore diet...it was a true sh*tshow. Paul joins us live to discuss what happened and review the episode.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Alright everyone, I’m fired up about this one! Dr. Paul Saladino was up in LA yesterday and we recorded some gold here. We spent the weekend digging through studies to give the much needed rebuttal to the “debate” between James Wilks and Chris Kresser on the Joe Rogan Experience podcast. For those not familiar with this, it was a huge deal. Joe Rogan has the most popular podcast in the world (by far I believe) with many millions of worldwide listeners and viewers on youtube as well - per episode. James Wilks is one of the producers of the Game Changers - the most recent installment of vegan propaganda films. Listeners will know we already put out a feature-length film debunking his film on YouTube, aptly named Game Changers DEBUNKED. We just posted a document at sapien.org/gamechangers with 156 studies and 57 resources listed to go along with the film. We put many of the studies on screen, but due to limited time couldn’t reference each one. So here’s a bit more context: Chris Kresser went on the Joe Rogan podcast and debunked the Game Changers. He did a great job and we included some of that footage in our film with his permission. James Wilks then went on to defend himself, but instead, attacked Chris personally and used many tactics to avoid answering the simple question of “why do you think red meat is bad?” He did catch Kresser on some things, I think. But for many points, he actually didn’t if you look more into it. James just caught Chris off guard and cited studies Chris wasn’t familiar with. Paul and I looked into those and found out James was actually wrong, was completely overstating what the study said, or made false claims about the dates of references that were central to his criticism of Chris. I’ll leave it at that for now and get on to the show. I’ll skip any ads for this one and will just encourage people to go to Sapien.org for more information about my film Food Lies which will be the ultimate answer to vegan propaganda films, to support me on Patreon so I can keep doing stuff like this, and to share this episode with someone. I’d really recommend watching the YouTube video version of this one. We show all the studies we mention on screen and all the graphics and tables as well. That will be posted on the Food Lies youtube channel on Tuesday. The site where all the studies can be found is http://sapien.org/debate This will be an extensive page with timestamps, notes, and links to all studies mentioned. Lastly, I think it would be valuable for Joe Rogan to be aware of this. I hope people share the video with him. I think it would be great for Joe to have James bring his “science advisor” back on the podcast and Paul and I could come on and have a debate without all the ad hominem attacks. We can share studies beforehand and break this all down once and for all. It would be filmmaker and science advisor against filmmaker and science advisor. Although, as you’ll see in this episode, Paul will be doing most of the talking. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES FULL SHOW NOTES: http://sapien.org/debate [12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries [14:40] Dairy products and cancer association [18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States [16:20] The issue with epidemiological studies [20:19] Does dairy cause inflammation? [24:50] Dairy has actually been proven to have health promoting components [26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution [29:20] The reliance or sudden ability to get meat allowed our brains to grow [38:40] Wilks claims that meat consumption causes inflammation [53:50] Does a high protein diet cause kidney problems? [55:02] High protein does not cause problems with bone density [56:50] Heme iron and N-nitroso compounds [1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat? [1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study [1:10:25] Athletes and carbohydrates [1:17:45] Forest Plots [1:19:00] Vitamin B12 in lake water [1:22:40] Vitamin B12 from unwashed vegetables [1:24:03] Vitamin B12 supplements and cattle [1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true [1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12 [1:30:22] Fiber and the microbiome [1:31:45] Meat and inflammation [1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review [1:37:45] Vegetables, inflammation, and oxidative stress [1:41:38] It is hard to accept that vegetables aren’t as great as they are made out to be [1:44:20] Paul’s first episode on Peak Human talking about the WHO report and the IARC [1:45:18] NutriRECS 2019 meat recommendations [1:46:15] Harvard, Walter Willett, and industry funding [1:49:57] More on red meat and cancer [1:50:24] Appropriately planned vegan diets [1:52:55] Protein quantity on a vegan diet [1:55:20] Protein amounts and calories [1:56:10] Leucine & protein quality [1:59:47] Problems with pea protein [2:00:30] Digestible indispensable amino acid score (DIAAS) and protein quality [2:10:55] Flow-mediated dilatation [2:14:00] Conclusion and takeaways of the podcast FULL SHOW NOTES: http://sapien.org/debate BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Coming hot off of the big studies and NY Times article, we have this highlight from Dr. Paul Saladino! I also recap the story of the food industry conference and the crazy vegan lady who wasn’t even vegan, improvising on stage in front of 500 food company execs, eating fermented shark and half-developed duck embryo, and subsequent food poisoning! We filmed with Paul a few months ago and recorded this podcast at Evolve with Dr. Gary. Enjoy the controversy at the end when things get heated! Sapien VS Carnivore diet wars have begun! SAPIEN http://sapien.org BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! 01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones 2:09:00 - Who And How To Do Carnivore?
Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. bit.ly/joovv-for-hormones Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw Check out the Show Notes and Video: http://bit.ly/why-carnivore
I am excited to introduce you all to Dr Paul Saladino. A board licensed physician and functional medicine practitioner, he is a he advocate and one of the biggest fans of the carnivore diet which you might even convert to after this episode. In this episode you will learn what the carnivore diet is, the nutritional difference between meat and plants and how different types of meat affect your brain performance. I am excited to talk to an intelligent doctor to find out the science behind why eating meat is so important and I approached the conversation again, from a mental perspective and Dr Saladino gives a compelling case as to why the carnivore diet is good for both your brain and your physical self.Find paul here: https://bit.ly/2Kk7N93Instagram: https://bit.ly/31eXoSL
The brilliant and articulate Paul Saladino MD - what a great discussion - see index below! For full TRANSCRIPT: https://thefatemperor.com/2958-2/ VIDEO PODCAST: https://www.youtube.com/watch?v=MqofVmSlj1A 00:00:51 Plant-Based good, Carnivore bad – it seems to most doctors 00:04:41 The baddest foods on the planet 00:08:04 Paleoanthropology – and how our bodies function best 00:12:48 The Vitamin C Conundrum - explained 00:18:00 Niacin and B Vitamins – what's the real deal? 00:20:24 What about the QUALITY of the meat you eat? 00:25:01 Global Warming – where is meat seated in the controversy? 00:29:54 The wisdom of our ancestors 00:32:34 Cholesterol and particle numbers – LDLp and ApoB – is the risk rational? 00:41:17 CAC and really getting to the bottom of things 00:45:59 Thomas Dayspring & the credibility of ApoBB Bullets shooting up your arteries 00:52:40 CAC and the “focal nature of atherosclerosis” 00:54:42 Watch dietary changes on blood markers – but don't discount carnivore benefits 00:56:49 Mikhaila Peterson, and the power of elimination in these diets 01:00:02 Plants can't run away – but they do have Lectin Defences 01:03:42 Beans, brains and autoimmune neurological disorders 01:08:05 Rhonda Patrick and the benefits of sulforaphane – or not?? 01:11:20 Tucker Goodrich, 4-HNE, seed oils – and the value of plants? 01:14:37 The fiber thing, the Plant Paradox and Dr. Steven Gundry. 01:17:45 Methionine and Glycine balance – and aging mice – what gives? 01:21:15 ApoE4, cheese and tallow – a complex equation 01:25:22 Lipopolysaccharides, plants and autoimmune maladies 01:29:00 A challenge - show me a disease that is not autoimmune that is chronic 01:29:45 The least toxic plant foods – listed in fairness
Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for breakfast And he has salad in his name, yet doesn't touch it. Top Salad-dodger Paul Saladino of the foremost names in the carnivore community He was trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine.
Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
We’re back for the conclusion of this mighty animal vs. plant food discussion. Paul is a beast on this science and I think it’s really interesting to think about this in a whole new way than most of the mainstream nutrition world has for the past 60 years. We’re a day late because I’ve been desperately trying to launch my Grass Fed meat company Nose to Tail which you can find at NosetoTail.org which we mention in this episode. I couldn't release this episode until the website was live. So guess what? We’re now selling grass finished American-grown beef raised in the heart of America in Northeast Texas as of right now. I’ve spent over a year figuring this out and searching for the right ranch to partner with. My guy is the real deal. We have grass fed, grass finished beef, buffalo and lamb, pasture raised Omega-3 pork, and omega-3 chicken. We specially formulate the diet of the pigs and chicken for an incredible Omega-6 to Omega-3 ratio is 1.5:1 to 1.7:1. This is huge. If you’ve been listening to the experts I’ve been interviewing we want our ratio right around this range. We sent the pork and chicken to a lab for analysis and you can see the full fatty acid profile results on my site Nose To Tail.org. To give some context this blows away even pastured poultry at an 8:1 ratio and free range poultry at an 18:1 ratio. Our pork tested at 1.5:1 and conventional pork is 20:1. I’m most excited about the primal mixes. We have beef, buffalo, and pork primal mixes with either 30% organ meat mixed in or 5%. We’re talking liver, heart, kidney, and spleen. You can get all the extra nutrients without dealing with the taste that is harsh for some. At the risk of going on too long, we also are offering tins of cod liver in their own oil, wild caught sardines, and bone meal. These things round out the ultimate nose to tail diet and are what I’ve been eating regularly in my diet. So many great things with these including huge amounts of omega-3s, huge amounts of vitamin A, calcium, magnesium, phosphorous, the list goes on. Just check out NosetoTail.org and check out all the boxes and products. I’m so excited about this I can’t believe it’s finally here. This is such a win-win-win-win-win. It’s good for your health, it’s supporting an amazing ranch, it’s helping regenerate the soil and the environment, the animals are raised well and are happy, and it even supports me so I can keep putting out this content and finish the Food Lies film, etc. Thanks so much and I know you’re going to enjoy it. Now onto the rest of the discussion with Paul. We cover everything else you can imagine from coffee, more plant toxins, longevity and anti-aging research, the Blue Zones myth, advanced glycation end products and heterocyclic amines in cooked meat, mTor, the balance of Methionine to Glycine (which is another reason to eat Nose to Tail and why not buy it from NosetoTail.org and get the best stuff around), Paul’s workouts, inflammation, APOe4, safest plant foods, and more. This is an episode where you really need the extended show notes Kristi has been doing that are available to Patreon supporters. You can go to http://Patreon.com/peakhuman and support the show there and get access to the very comprehensive show notes she put tons of time into from this week and last, plus from Dr. Thomas Seyfried and Dave Feldman. So now you have a whole bunch of ways to support the show and the film from $2 on Patreon, to preordering the film and getting your name in the credits on Indiegogo, all the way up to a giant $200 box of grass fed meat delivered to your door. I really appreciate your support and let’s jump in with Paul and hear why eating nose to tail is so great. BUY THE MEAT NosetoTail.org Show Notes Recap on last episode - fiber, polyphenols, plant toxins, no need for hormetic stressors when we can mimic them with lifestyle stressors such as exercise, cold stress, heat stress, etc. Risk of thyroid impairments from sulforaphane Bruce Ames paper: Dietary pesticides 99.99% all natural Carcinogens in coffee Dangers of oxalates Tea, coffee, and oxalates What are lectins and how do they disrupt the gut Phytic acid as a plant anti-nutrient Minerals in plants are bound to phytic acid and render them non-bioavailable Paul’s own personal cutting out grains and having major benefits on his stress fractures from ultramarathon running Resveratrol and its benefits but also its autoimmune potential Anti-aging research is becoming a stream of biohacking and using molecules instead of diet and lifestyle All the benefits from these anti-aging molecules can be achieved through living a “radical” life We have enough stressors in our modern environment, we don’t need more from plants Carcinogens and cooked meat Polycyclic Aromatic Hydrocarbons (PAHs) and Heterocyclic Amines (HCAs) in cooked meat and how to cook your meat to limit them Advanced Glycation End Products (AGEs) are in cooked plants and meat Acrylamide in coffee The dangers of a carnivorous lifestyle Environmental toxins in animal fat are no different than toxins in plants mTOR and why we shouldn’t be afraid of protein Insulin vs leucine effect on mTOR Building muscle on a carnivore diet Paleo anthropology perspective of a carnivore diet Problems with Blue Zones Genetics vs diet in Blue Zones Methionine-Glycine balance and why this is important Importance of calcium on a carnivore diet BUY THE MEAT http://NoseToTail.org Why you should consider adding bicarbonate to your water Flaws in the ethical argument for veganism Paul’s workouts What Paul’s currently questioning - APOE4 and saturated fat, endotoxins, electrolytes Meat and inflammation Would Paul feed his kids a carnivore diet? Safest plant foods Fermented foods Where to find Dr. Paul Saladino Email: paulsalidinomd@gmail.com Instagram: @paulsaladinomd Website: www.paulsaladinomd.com Twitter: @mdsaladino Facebook: Paul Saladino MD BUY THE MEAT http://NoseToTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Wow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 hour series that covers everything you can imagine on plant and animal foods. If this is your first time listening, make sure to go back and start at episode 1. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic disease and have set off on my own path for the last 4 years to study this topic and make sure I don’t fall to the same fate. My role is the curator, the communicator, the curious mind collecting and spreading this information. I’ve interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and have come to find some simple truths that I’d like to share. Today I’m talking to Dr. Paul Saladino who received his MD from the University of Arizona and is also a Certified Functional Medicine Practitioner. He has quickly become one of the leading voices and experts on animal-based diets and nose to tail eating. He’s a good friend and a wealth of knowledge. We just got back from Paleo f(x) in Austin and are getting ready to shoot the final interview for the Food Lies film. You guys are in for a treat. But first I have to ask for your support. I’m working almost every night until midnight these days trying to keep up with all my projects and content creation. So far I’ve done this all for free and it’s taking a toll on me and definitely my non-existent bank account. You can support me directly by joining my Patreon - you can go to http://Patreon.com/peakhuman or search for Peak Human on Patreon, or of course click through in the show notes. A couple dollars a month goes a long way. You can also support me through the Food Lies film which is still on Indiegogo. We have all kinds of great perks like your name in the credits, the Eat Meat shirt, and the Real Foods coin. Thanks so much, I really appreciate it, and it’s not possible without you. Now please enjoy the wise words of Dr. Paul Saladino. Preorder Food Lies: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman SHOW NOTES Food directly contacts our body everyday Food is a signal to the body and affects us on a cellular level, it is so much more than calories and macros If your blood markers improve on a vegan diet your doctor would praise you, if you told them you did it with a carnivore diet they would tell you to stop People have a very difficult time believing that plants could be bad High D15 nitrogen values in the bones and collagen of neanderthals and early humans confirm humans were eating primarily animals Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421459/ https://www.pnas.org/content/106/38/16034 https://www.nature.com/articles/s41598-019-41033-3 Humans evolved as facultative carnivores Plants were our fallback foods during times of starvation “Thriving vegans” would probably thrive more if they ate animals If you enjoy plants eat them but animal foods are the ideal foods for humans Study showing male height is associated with high quality animal proteins Eating nose to tail is basically a multivitamin for humans in the most bioavailable form There are no unique nutrients in plants that we can’t get from animals The history of fiber and how it got associated with health No real evidence to suggest fiber protects against colon cancer Meat does not cause colon cancer Major flaws in the fiber deprived mice study showing mucosal layer in the gut degraded in the absence of fiber but with no symptoms or association with disease or inflammation Fiber and health is based on epidemiology and confounded with healthy user bias Asian countries show opposite association between meat and all-cause mortality than western countries Plant sources of vitamins and minerals are either in a non-bioavailable form or bound to other minerals that inhibit their absorption Vitamin C requirements are a lot less than we think Polyphenols are plant defense molecules What are free radicals? Polyphenols trigger our own antioxidant defenses but we can get these same responses with less damaging stressors like exercise, cold therapy, or sauna Sulforaphane can be harmful even if it does trigger a hormetic response Sulforaphane inhibits iodine absorption and can lead to hypothyroid Herbivores co-evolved with plants and have different strategies to deal with plant toxins than humans Fruits and vegetables have never actually been shown to have any benefit in humans in controlled studies Curcumin shows results in a test tube but there are no double blind placebo controlled clinical trials to show that it is beneficial When curcumin enters the body it is immediately detoxified and excreted Black pepper inhibits the detoxification of curcumin We should actively avoid black pepper Plants are not going to create the ideal micronutrient or antioxidant status in humans Where to find Dr. Paul Saladino Email: paulsalidinomd@gmail.com http://Instagram.com/paulsaladinomd Website: www.paulsaladinomd.com http://Instagram.com/mdsaladino Facebook: Paul Saladino MD ____ Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Paul Saladino PART 2 Functional Medicine Practitioner Paul Saladino is a Game Changer. Point blank, he might be the most manly man you have ever met? And it's not just because he is devouring delicious ribeye steaks and egg yolks cooked in animal fat for breakfast. It's because he is revolutionizing what society thinks about nutrition and the RIGHT type of nutrition. He is DISRUPTING the game and bio-hacking his health to the optimal level. Doing so through the carnivore diet. But not in the way you would think the carnivore diet would be. People have misnomers of being a carnivore, but trust me this episode will CHANGE your mind and then some. It will literally have you making dehydrated beef livers, stewing up a big pot of bone broth, and eating salmon roe eggs by the spoonful. (trust me, it happened to me!) In this PART 2 episode: Paul dives into the in depth science on how the TRUE carnivore diet (or should I say lifestyle) helps people overcome a multitude of mainstream illnesses, potentially a cancer prevention, and is a game changer for high performing athletes and individuals. Trust me, you do NOT want to miss this episode! Not only is Paul a super wealth of knowledgable, as a functional medicine specialist that has traveled all over the world, but he is super entertaining and full of ENERGY! Energy straight from dominating on a 24oz Ribeye steak that is. 1%-ers, you are in for a treat today, grab your steak sauce, your man boots, and your sharpest knife in the kitchen and get ready to chop it up with the legend Paul Saladino! ------ SPONSOR BUTCHER BOX https://www.butcherbox.com/ ENTER CODE: DNA $20 off at checkout! ------ EVERYTHING PAUL AND THE CARNIVORE DIET! Be PERSONALLY Coached by Paul!!! https://www.paulsaladinomd.com/ IG: @paulsaladinomd Twitter: @mdsaladino Facebook: https://www.facebook.com/pages/category/Doctor/Paul-Saladino-MD-1550257011768237/
Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered: 8:05 - Welcome, Paul! 9:00 - High-Fat, High Red Meat and Heart Disease… 11:30 - The anthropological evidence for a Carnivore Diet... 16:22 - What made Paul go 100% Carnivore? 21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet… 27:20 - What are Plant Lectins? 31:33 - How inflammation gets to the brain… 34:00 - SIBO and GI conditions… 39:00 - The Health Benefits of the Carnivore Diet… 45:00 - All calories are NOT created equal. Period. 48:37 - Calories In/ Calories Out - The Truth! 54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 58:45 - The biochemistry of building muscle… 01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 01:10:35 - Paul's advice for losing body fat… 01:11:14 - Is too much protein dangerous?! 01:14:15 - Why you shouldn't limit protein on a Keto Diet… 01:19:49 - How gluconeogenesis is regulated in the body… 01:21:52 - Are all nutrition studies useless?! 01:27:00 - What is “healthy user bias” in epidemiology studies? 01:33:30 - Will we ever see high-quality nutrition studies? 01:36:30 - We can change the world by bucking the system… 01:42:15 - How to connect with Paul Saladino! --- Support this podcast: https://anchor.fm/theclovisculture/support
Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own? Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Paul Saladino. Paul is a certified functional medicine practitioner and MD. He’s a physician and a proponent of the carnivore diet. Timestamps: How Diet Affects Autoimmunity 03:12 Should You Eat Plants 05:40 Is Sulforaphane Healthy 11:07 Hormesis of Eating Plants 20:24 Gluten, Lectins, Pesticides 26:30 Protein and mTOR 37:00 Should You Restrict Protein 49:12 Methionine Restriction and Glycine 55:30 What Paul Eats on the Carnivore Diet 01:01:00 What Kind of Plants Are Most Toxic 01:18:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
Paul Saladino Functional Medicine Practitioner Paul Saladino is a Game Changer. Point blank, he might be the most manly man you have ever met? And it's not just because he is devouring delicious ribeye steaks and egg yolks cooked in animal fat for breakfast. It's because he is revolutionizing what society thinks about nutrition and the RIGHT type of nutrition. He is DISRUPTING the game and bio-hacking his health to the optimal level. Doing so through the carnivore diet. But not in the way you would think the carnivore diet would be. People have misnomers of being a carnivore, but trust me this episode will CHANGE your mind and then some. It will literally have you making dehydrated beef livers, stewing up a big pot of bone broth, and eating salmon roe eggs by the spoonful. (trust me, it happened to me!) In this episode Paul dives into the in depth science on how the TRUE carnivore diet (or should I say lifestyle) helps people overcome a multitude of mainstream illnesses, potentially a cancer prevention, and is a game changer for high performing athletes and individuals. Trust me, you do NOT want to miss this episode! Not only is Paul a super wealth of knowledgable, as a functional medicine specialist that has traveled all over the world, but he is super entertaining and full of ENERGY! Energy straight from dominating on a 24oz Ribeye steak that is. 1%-ers, you are in for a treat today, grab your steak sauce, your man boots, and your sharpest knife in the kitchen and get ready to chop it up with the legend Paul Saladino! ------ SPONSOR BUTCHER BOX https://www.butcherbox.com/ ENTER CODE: DNA $20 off at checkout! ------ EVERYTHING PAUL AND THE CARNIVORE DIET! Be PERSONALLY Coached by Paul!!! https://www.paulsaladinomd.com/ IG: @paulsaladinomd Twitter: @mdsaladino Facebook: https://www.facebook.com/pages/category/Doctor/Paul-Saladino-MD-1550257011768237/ Articles Paul refers to:
Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino! In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators. The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet. How animals/humans are PC's and plants are Mac's: The operating systems are different. [3:00] How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00] A rundown of misconceptions around fiber. [18:30] The rules he lives by when it comes to glycine and collagen consumption. [32:30] His thoughts on monosaturated fats and adding to carnivore diet? [36:15] If he had to make an argument for eating some plants, what would his defense be? [39:00] Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30] Do fish count on a carnivore diet. [42:00] Does Dr. Saladino take any supplements to support his carnivore diet? [44:00] Are there any limitations to the carnivore diet? [46:00] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – paulsaladinomd@gmail.com Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram
Is it possible to live a healthy life eating only meat? Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode. Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products. But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone. Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday! Time Stamps His case for the carnivore diet. [1:44] Objectively, what has he seen his blood markers do while on the diet? [3:29] How much protein does he eat on a daily basis? What do his meals consist of? [6:30] Where is he sourcing most his meat from? [10:55] How do you start to incorporate eating ‘nose to tail'? [13:50] Does he believe the carnivore diet is something most people would benefit from? [16:05] Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30] Can you be an optimized human being on a carnivorous diet? [28:17] What is the counter argument that plants are good for us? How plants have developed ‘plant toxins'. [34:29] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – paulsaladinomd@gmail.com Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram
Functional medicine practitioner, Dr. Paul Saladino (MD), is today’s guest interview. Paul shares his perspective on the nose-to-tail carnivore diet. He helps explain why the nose-to-tail approach is key when adopting an all-meat diet (esp. long-term) and why certain people have great results on this type of diet. We then find out which plant foods can be more problematic than others and what elements are essential in a nose-to-tail diet if we want to avoid deficiencies. We also go into discussing intestinal permeability, mental health, longevity, supplements, iodine, collagen, balance in terms of micronutrient ratios such as copper and zinc, as well as omega-3/omega-6, methionine/glycine and fat/protein ratios. Go to the show notes for episode 86 at https://www.biohackerslab.com/ep86-dr-paul-saladino/ for more links & highlights. Support the show.
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