Podcasts about dsc med

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.We discuss the following:All about Professor Tim NoakesTim Noakes on trialBlood sugar imbalances as an athleteThoughts on carbs for athletesSugar and vegetable oilsNutrition and medical establishmentHow to stick to a dietOverhydration in athletesRecommendation for hydrationThoughts on overexercisingCarnivore diet tipsWhere to find Tim Noakes_____RESOURCESWebsite: https://thenoakesfoundation.org/ Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes  Nutrition Network: https://nutrition-network.org/   Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training   Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Episode 64: Professor. Tim Noakes - Fighting For Fat Professor Tim Noakes is the most prolific scientist and medical doctor in the world on the topics of exercise science and sports nutrition. In this podcast, Prof. Noakes joins me to talk about his research in to the ketogenic diet, the legal challenges he has faced questioning the currently 'accepted' nutrition advice, how he reversed his own type 2 diabetes, the beneficial health effects of eating a high fat diet and why processed and refined carbohydrates are so harmful to health. We also talk about why he decided to become a signatory on the "Settling the Virus Debate" challenge headed up by Dr. Sam and Dr. Mark Bailey, Dr. Tom Cowan, Dr. Andrew Kaufman and others. We discuss some of the issues surrounding germ theory and how he came to realise that there are some serious fundamental flaws in the science relating to virology.  Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). For the final 15 years of his academic career he was rated an A1 scientist - the highest possible rating indicating a world-leading scientist - by the South African National Research Foundation. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. Visit the Noakes Foundation Website: https://thenoakesfoundation.org/ Make sure to follow Humanley on Telegram - https://t.me/humanley Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Humanley, the presenter or any other entities or third parties associated with Humanley or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Tim Noakes is one of the highest ranked sports scientists in the world. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. I've known him for a number of years and his insight has been inspirational to me. In fact, of all my podcast guests, Tim has made close to the most impact on me. Eating healthy is superior to a pill or a vaccine. Diet is foundational to mental clarity and physical wellbeing.   PLEASE SUPPORT MY WORK.

Dr. David K. C. Cooper, MA, PhD, MD, MS, DSc (Med), FRCS, FACS, FACC, FAST, (https://researchers.mgh.harvard.edu/profile/27073950/David-Cooper) is a pioneering heart transplant surgeon and researcher in the field of xenotransplantation, which is defined as any procedure that involves the transplantation, implantation or infusion into a human recipient of live cells, tissues, or organs from a nonhuman animal source. Dr. Cooper studied medicine in the UK at Guy's Hospital Medical School (now part of King's College London), and trained in general and cardiothoracic surgery in Cambridge and London. Between 1972 and 1980, Dr. Cooper was a Fellow and Director of Studies in Medical Sciences at Magdalene College, Cambridge. In 1980 he took up an appointment in cardiac surgery at the University of Cape Town where, under Professor Christiaan Barnard, he had responsibility for patients undergoing heart transplantation. In 1987, Dr. Cooper relocated to the Oklahoma Transplantation Institute in the USA where he continued to work in both the clinical and research fields. After 17 years as a surgeon-scientist, he decided to concentrate on research, initially at the Massachusetts General Hospital/Harvard Medical School in Boston, subsequently at the University of Pittsburgh, and then at the University of Alabama at Birmingham, where his major interest was in developing cross-species transplantation with the aim of using pigs as sources of organs, cells, and corneas for transplantation in humans. He currently continues his research programs at the Massachusetts General Hospital/Harvard Medical School. Dr. Cooper has published almost 1,000 medical and scientific papers and chapters, has authored or edited 18 books, has given more than 350 invited presentations worldwide, and has received several awards for his work.

Enjoy another one of my most popular podcast chats from The Health Evolution Podcast! "It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation's key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA's goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.and.healing.coach/ Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...   Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms. To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution' starting many on their journey of low carbohydrate way of eating.  However, it hasn't been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakes https://amzn.to/3kueiXg Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros https://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboros https://amzn.to/3ABUEBk Professor Tim's Top Tips Start low carb diet and address the insulin resistance Don't overdo

Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has coauthored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Facebook: https://www.facebook.com/thenoakesfoundation/ Facebook: https://www.facebook.com/EatBetterSA/ Facebook: https://www.facebook.com/nutritionnetworkglobal/ Twitter: https://twitter.com/TheNoakesF YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ Website: https://thenoakesfoundation.org/eat-better-south-africa Website: https://nutrition-network.org/ Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/thestagroar/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/

Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. You can find Tim at http://thenoakesfoundation.org/ and on Twitter: @ProfTimNoakes. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. You can find Tim at http://thenoakesfoundation.org/ and on Twitter: @ProfTimNoakes. This episode is hosted by MeatRx coach Amanda Leah. Find her at https://meatrx.com/product/amanda-leah-j/

Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. In this episode, you'll hear from him and why he went from decades of promoting high carb diet for athletes to a Low Carb/High Fat diet, both risking his career and legacy. We dive right into the tweet that nearly had his career destroyed and the court battle that changed history forever. The conversion only fires up from there. Nutrition is Prof Noakes #1 focus, and he explains why sugar and carbs will destroy our cells, pancreas, liver, and lives. We DO NOT need Fruits and Vegetables...WHAT?? After losing his father to type 2 diabetes, and then realizing he was on the same path, Prof Noakes began a mission to reverse his own and explains how you can also reverse diabetes in just 7 days. We can kick our body into a fat burning machine within 24 hours - but you must adhere to a very specific carbohydrate point or you will NEVER get there. We even discuss the hot topic of COVID-19 and what factor is truly killing people: inflammation. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. He has authored many books and is the best selling author of The Lore of Running - which became known as the runners bible. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Prof Tim Noakes is both scientifically sound and an amazing conversationalist. His humor and fun allow for an upbeat, enjoyable podcast. Connect with Prof Tim Noakes: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa https://nutrition-network.org/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support!

Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire) Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.  He has authored many books. In 2003 he received the UCT Book Award for Lore of  Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists.  He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation, Eat Better South Africa & Nutrition Network- please support their research & community programmes by donating via our website here: www.thenoakesfoundation.org/donate Let me know if you have any questions and comments! Debbie Potts www.debbiepotts.net   

"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA’s goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** To contact Tracey, Health Coach for Mind & Body: Low Carb Long Weekend Women's Virtual Summit Facebook page: https://www.facebook.com/groups/2294679610830033/ Tracey's Private Facebook Page - The Low Carb/Keto Lifestyle Lounge: https://www.facebook.com/groups/lowcarblounge/ FREE Resources to help with changing your lifestyle: http://bit.ly/FREERESOURCESLIBRARY Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Dr. Tim Noakes comes onto HET Podcast to discuss his journey into focusing on Low Carbohydrate High Fat diets along with discussing the relevant evidence and how to best educate the public on improving their management of lifestyle factors. The Noakes Foundation Website: https://thenoakesfoundation.org/ The Noakes Foundation Facebook Page: https://www.facebook.com/thenoakesfoundation/  Tim Noakes Facebook Page: https://www.facebook.com/profnoakes/   Tim Noakes Twitter Page: https://twitter.com/ProfTimNoakes  Tim Noakes Instagram Page: https://www.instagram.com/noakestim/  "Lore of Nutrition: Challenging Conventional Dietary Beliefs" by Tim Noakes: https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?ie=UTF8&qid=1540996695&sr=8-1&keywords=tim+noakes+lore+of+nutrition  "Lore of Running" by Tim Noakes: https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&qid=1540996801&sr=8-1&keywords=tim+noakes+lore+of+running  "The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating that has taken the World by Storm" by Tim Noakes: https://www.amazon.com/Real-Meal-Revolution-2-0-sustainable/dp/1408710196/ref=sr_1_6?ie=UTF8&qid=1540996849&sr=8-6&keywords=tim+noakes  "The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating" by Tim Noakes and others: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=sr_1_2?ie=UTF8&qid=1540996849&sr=8-2&keywords=tim+noakes  Complete list of Books written by Tim Noakes: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=tim+noakes&sprefix=tim+no%2Caps%2C162&crid=3D5I1TWV700A7  List of Interviews and Videos from Tim Noakes on YouTube: https://www.youtube.com/results?search_query=tim+noakes  If you prefer podcast format: Tim Noakes has a wide variety of podcast episodes he is featured on so type in "Tim Noakes" in the search bar.   The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het      Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)   Biography: Dr. Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members.[1]  After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Pro Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

Your Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:  Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation. He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast. [spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal. [spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running. [spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World? [spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory. [spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it. [spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography....

Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. Prof Noakes retired as Professor of Exercise and Sports Science at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in some controversial circumstances, love him or hate him, you cannot deny his contributions to scientific research. Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition Uni, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin has worked as a performance nutritionist in elite sport with British Weight Lifting, Derby County Football Club, English swimming and other elite sport organizations. He has lectured at the University of Derby and has guest lectured on the prestigious MSc Sport and Exercise Nutrition course at Loughborough University. In This Episode We Discuss: Should carbohydrates be restricted for weight loss? weight maintenance? health? Confusing messages given to the public surrounding nutrition Do insulin resistant people need to be very low-carb? Does LCHF mean less hunger, and therefore better long-term results?

There are great humans and then there are larger than life figures such as Professor Tim Noakes. We call them legends. This is a must listen podcast for everyone that will send shivers down some spines as the medical, pharmaceutical and food industry is facing viral disruptions from people self-empowering themselves. Time Stamps: 1:55: Narrative of a world-renowned researcher shifting from high carb to low carb. 5:54: Story behind Noakes Foundation. 7:12: Latest research being conducted by Noakes Foundation regarding diabetes. 9:07: How to learn in the modern era. 11:47: Influence of social media on the dietary guidelines by American Heart Association 13:20: Is the world getting better as far as food and nutrition is concerned? 14:37: Types of Scientific Studies: Anecdotal Evidence, Observational Studies, Randomized Controlled Trials and Meta-Analysis  18:45: Why most studies are irrelevant and distortion of data by pharmaceutical industries 20:05: Example of Relative and Absolute risk reduction and how research companies exaggerate statistics 23:53: Virta health and future of medicine 25:31: Are social media testimonials(N=1) akin to randomized controlled trials? 27:27: What can pharmaceutical and food companies do the help end nutritional diseases? 30:42: What can medical professionals and students do if they disagree with what they have learnt? 34:21: Paradigm shifts in the medical industry and the power of N=1 studies. 38:27: The downplayed role of insulin resistance in chronic diseases across the country. 42:10: Can a high carb and low carb diet be combined in athleticism? 45:13: Benefits of a fat burning diet for both blue and white collar jobs. 47:44: Benefits of low carb during off-seasons and down times. 49:07: Glycogen storage, replenishment and fat burning in both high and low carb diets. 52:41: Could you run out of body fat to burn? 53:57: Does the rate of gluconeogenesis vary on a low carb vs. a high carb diet? 55:20: Why low carb hasn’t been popular in the mainstream athleticism. 57:32: Why ‘fatigue’ as an emotion. 1:01:19: Wisdom from Professor Noakes to everyone 1:02:40: Can and should kids, babies and toddlers be on a low carb diet? 1:04:56: Final Words Professor Noakes has MBChB, MD and a DSc (Med) in Exercise Science and is one of the global figures in the world of exercise science, food and nutrition. He has published more than 750 scientific books and articles, cited more than 16,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards. Noakes Foundation: https://www.thenoakesfoundation.org

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. Questions we ask in this episode: You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been? Can you tell us about the ‘Ocean View Project” and the results you have seen so far. What results have you seen in reversing diabetes? You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration On the topic of longevity should we favour a specific type of exercise? And much much more. Shop: http://shop.180nutrition.com.au/ Guy [00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years. [00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well. [00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives. Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu. Stu Hello, mate. Guy Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast. Tim Thanks very much Guy, lovely to be back with you. Guy It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today. Tim Yeah. Guy Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Tim At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/tim-noakes-interview/

Born in Harare, Zimbabwe, Professor Timothy Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is rated an A1 scientist by the National Research Foundation of South Africa and received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Since 2008 he has authored The Art and Science of Cricket, which he co-authored with Bob Woolmer, his autobiography entitled Challenging Beliefs: Memoirs of a Career and Waterlogged: The serious problem of overhydration in endurance sports. His latest book, The Real Meal Revolution, co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, was launched in November 2013 and has sold over 180, 000 copies. Noakes has published more than 500 scientific publications and in 2003 received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible of the sport”. Highly acclaimed in his field and having been physically active all his life, now at 65 he still takes part in races up to 21kms.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.