Podcasts about sports science institute

Lester Kiewit speaks to Registered Dietitian Marie Macgregor from the Sports Science Institute of South Africa (SSISA) about the growing debate around Body Mass Index (BMI) and its effectiveness in measuring obesity. While BMI has been a standard tool for decades, experts argue that it overlooks crucial factors like muscle mass, fat distribution, and metabolic health. Marie unpacks the latest research and alternative approaches that offer a more accurate picture of overall health.See omnystudio.com/listener for privacy information.

This EP features Wayne Diesel.  Wayne is a Physiotherapist born in South Africa. In the late 1990s, he worked in private physiotherapy at the Sports Science Institute of South Africa, where he worked with several National Teams, including Women's Gymnastics, Men's Hockey, Football, and Rugby, as well as the African, Olympic, and Commonwealth Games. In 2002 he moved to the UK to work for Gloucester Rugby Football Club. Subsequently joined Charlton Athletic in 2003 where he worked for 4 seasons before joining Tottenham Hotspur Football Club in June 2007 as Head of Medical Services. In 2015 he moved to the US for a role as Sports Performance Director for the Miami Dolphins, and in 2018 he transitioned to the NBA as the Director of Player Care for the San Antonio Spurs. He is currently semi-retired and taking on various consulting opportunities around the globe.  He's been married, for 37 years, to Jean and has 2 grown children, Nicholas and Christine.  This is a fantastic conversation with a seasoned pro, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

The iconic Baobab tree is indigenous to Africa, but did you know that it produces edible fruit that are rich in fibre and essential nutrients such as vitamin C and minerals, including potassium and calcium?   SAMRC scientists in collaboration with UCT have recently embarked on a clinical trial to determine effect of Baobab fruit powder on gut and cardiometabolic health in participants with obesity.   The scientists are now looking for volunteers to participate in this study, which is conducted at the Sports Science Institute in Newlands, Cape Town.   Dr Sylvia Riedel, principal study investigator explains.  See omnystudio.com/listener for privacy information.

Guest: Warren Lucas | Sports Scientist with the Sports Science Institute of South Africa Warren Lucas, a Sports Scientist with the Sports Science Institute of South Africa, to discuss why PE should return as a full subject. He'll share insights into the benefits of structured physical education and how it can transform both the academic and personal lives of learners across the countrySee omnystudio.com/listener for privacy information.

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to the Sports Science Institute's Fitness Expert Warren LucasSee omnystudio.com/listener for privacy information.

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Warren Lucas from the Sports Science Institute.See omnystudio.com/listener for privacy information.

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Carl Reader has a BSc (Med)(Hon) Biokinetics (Exercise Therapy) Degree from the Sports Science Institute of South Africa.  Based in Cape Town, South Africa he has over 20 years of experience and expertise in helping golfers of all levels optimize their functional movement patterns to move and play better. Carl makes a second appearance on our podcast to discuss his theory on "Right Side Posture Bias" and how that can adversely affect a golf-swing. As he elaborates on the concept he illustrates the issues it creates: Improper posture, aim and alignment An inability to get to the lead or front side in the down-and-through swing, and An inability to properly and powerfully clear the hips through impact As he addresses those maladies he talks about the mindset of golfers who suffer from Right Side Posture biases.  He also illustrates how this syndrome is oftentimes the cause of lower back pain. He also shares moves, drills and remedies for this posture bias: Techniques for muscle release and stretches to alleviate tightness and pain, and Releasing muscles by way of strength training as opposed to stretching, and Overall body awareness This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Guest: Meka Lentin joins John from the multidimensional team of specialists at The Sports Science Institute of South Africa to share her passion for empowering women by weight training.See omnystudio.com/listener for privacy information.

Fitness influencer: Tracey Lusty, the Sports Science Institute's Fitness Expert: Warren Lucas and the Sports Science Institute's Dietician Shelly Meltzer share their views.See omnystudio.com/listener for privacy information.

Guest: In an article in the NY Times, John learned that ‘Kettlebell training' is perfect exercise for beginners! Apparently these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. Sonwabile (Sonny) Booi joins him from The Sports Science Institute to advise him about how to begin training.See omnystudio.com/listener for privacy information.

Guest: Dr Dale Rae is a Director of Sleep Science at the Sports Science Institute of South Africa, and she joins Amy to discuss the benefit of exercise for a good night's sleep. See omnystudio.com/listener for privacy information.

Episode 64: Professor. Tim Noakes - Fighting For Fat Professor Tim Noakes is the most prolific scientist and medical doctor in the world on the topics of exercise science and sports nutrition. In this podcast, Prof. Noakes joins me to talk about his research in to the ketogenic diet, the legal challenges he has faced questioning the currently 'accepted' nutrition advice, how he reversed his own type 2 diabetes, the beneficial health effects of eating a high fat diet and why processed and refined carbohydrates are so harmful to health. We also talk about why he decided to become a signatory on the "Settling the Virus Debate" challenge headed up by Dr. Sam and Dr. Mark Bailey, Dr. Tom Cowan, Dr. Andrew Kaufman and others. We discuss some of the issues surrounding germ theory and how he came to realise that there are some serious fundamental flaws in the science relating to virology.  Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). For the final 15 years of his academic career he was rated an A1 scientist - the highest possible rating indicating a world-leading scientist - by the South African National Research Foundation. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. Visit the Noakes Foundation Website: https://thenoakesfoundation.org/ Make sure to follow Humanley on Telegram - https://t.me/humanley Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Humanley, the presenter or any other entities or third parties associated with Humanley or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Guest: Dr. Dale Rae | Director of Sleep Science at the Sports Science Institute of South Africa.See omnystudio.com/listener for privacy information.

On today's episode, I'm talking to sports medicine physician Dr. Phatho Zondi about carving your own path.Phatho knew from a young age that her mission was to serve athletes and she's carved out a path unlike any other. She's worked with athletes at every level of competition and found ways to use sport as a tool for social change. She recently served as the CEO of the Sports Science Institute of South Africa and, with a keen sense of who she is and her own strengths, now takes on projects as an independent consultant to promote transformation in sport science.We talk about:The barriers she faced as a young Black woman physician in South Africa that helped her realize that she could only show up as herself. Phatho knew her mission was to serve athletes and their health and she's done so at every scale, from the one-on-one level to the institutional level.  She advises everyone to know the difference between aligning to the expectations of others and being the author of your own story. Check out the show notes at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthleteThe doors are open to the spring session of the Women's Career Transformation Academy!!Click here to learn more and register before doors close on May 5th at 9pm ET.See you there!

Episode 102: Ben Ashworth chats to Wayne Diesel a Sports Physiotherapist with a lifetime of working at the highest level of sport around the world. Wayne is a South African educated Physiotherapist who during his Physio career has worked with The Sports Science Institute of South Africa, Gloucester Rugby Football Club, Charlton Athletic Football Club, Tottenham Hotspur Football Club, Springboks Rugby and more! On top of this international multi-sport experience Wayne has also worked in the USA as Sports Performance Director at the Miami Dolphins and as the Director of Player Care at the San Antonio Spurs. In this episode Ben and Wayne will reflect on Waynes incredible career journey, where the Physiotherapy profession is going and the technical differences between different sports and leagues.    Topics Discussed:    Embracing different approaches for player care Where is sports Physiotherapy going? Injury prognostic expectations across different sports/leagues  Risk assessment and communication Perspective on being a specialist v generalist      Where you can find Wayne:   LinkedIn Research Gate       Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training       Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That's why it's essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you're physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how humans have evolved and adapted throughout the years.   Discover the best diet for you according to Professor Noakes' guidelines. Learn why you should avoid overdrinking and how your body knows best when it comes to water. Resources Love the podcast? Become a patron and get exclusive access to bonus content!  Listen to more episodes, get the most out of your genes and find more information about Lisa and her work on her website. The Lore of Running, 4th Edition by Tim Noakes Waterlogged by Tim Noakes Association Between Fatigue and Failure to Preserve Cerebral Energy Turnover During Prolonged Exercise, an academic paper by Nybo, Møller, Pedersen, Nielsen and Secher (2003) More about athletes Bruce Fordyce and Dave Scott CrossFit Connect with Professor Noakes and the Noakes Foundation on their website Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:09] Professor Noakes' Career Professor Noakes went to medical school before shifting to research and science.  He started writing the Lore of Running for the public, which is currently ongoing with its fifth revision.  Originally a supporter of the high-carbohydrate diet, he realised he was giving the wrong dietary advice after struggling with Type II Diabetes. He lost funding from his university due to this realisation but won the case in court using well-proven science. With his research, he now teaches the proper management of diabetes. [07:50] Against the Food Industry Professor Noakes lost funding from a company in the food industry after he stopped promoting their grain-based diet.  He was sued for his book, Waterlogged, because it went against the sports drink industry.  [12:30] The Pressure from the Academe  Academic mobbing is the pressure to quit your academic work. Professionals such as deans and professors went against Prof Noakes.  Professor Noakes chose research and science because of the toxic environment in the field of medicine. The academic and medical profession is brutal, with long work hours and debt. [15:39] Diet Guidelines Professor Noakes recommends eating based on what humans have evolved to eat. Historically, humans have hunted big animals and turned to agriculture for food. While reasonably healthy, vegetarian diets can be expensive and require highly refined food. He advises eating non-processed and animal-based food. [19:17] The Human's Digestive Evolution The human diet used to be mainly animal produce. Carbohydrates were only eaten during shortages. It isn't easy to adapt from an animal-based, high-fat diet to a high-grain diet in a short period.  Gorillas have certain digestive mechanisms that can break down carbohydrates into fat. Humanity's evolution as hunters resulted in a shorter bowel that is ideal for eating animal produce. [23:47] On Long-Distance Running Running is not a sustainable activity to bring into older age. Orthopedic problems can develop, especially after decades. It is not an ideal long-term activity. [26:22] Weight Control Removing carbohydrates helped Professor Noakes control his weight. He also found amazing benefits from his biweekly CrossFit sessions complemented with running. Now, he has more muscle mass and better flexibility than before.  [30:52] Professor Noakes' Writing Professor Noakes is rewriting the Lore of Running to debunk myths and misconceptions. He is also working on an article about eating before or after exercise. He recently discovered the reason why carbohydrates are necessary for exercise. Regardless of your diet, avoiding hypoglycemia during exercise is the main goal. [37:05] Preventing Cancer Through Diet The low-carb, high-fat diet is ideal for preventing cancer. Insulin resistance, which can develop from a long-term high-carb diet, underlies most cancers. [40:30] Busting Myths  The central government theory is true. Reduction of exercise performance to reduce lactate and glycogen is a myth. Measuring oxygen consumption and glycogen muscle storage is unimportant. His friend once subscribed to a high-carb diet before switching to low carbs. His running greatly improved. Dave Scott, a well-known athlete, has also seen improvements after changing his diet. [45:39] What to Drink When Running Homeostatic regulation allows you to determine if you need to drink more to keep normal sodium levels. Drinking too much water can cause hyponatremia, which is when your sodium levels drop, causing brain swelling and reduced brain blood flow. A genetic defect causing the oversecretion of hormones can cause you to drink too much. It is best for marathon runners to drink only when they feel thirsty. Dehydration is not a medical condition. Your body can maintain normal levels as long as you drink when needed. 7 Powerful Quotes [17:02] ‘The answer is we got to go back to eating what the Maoris were eating, or the Australian Aborigines. [T]hey were eating fish and other foods from the land.' — Professor Tim Noakes  [21:34] ‘We're designed to eat animal produce, which is digested in the small bowel. That's how we evolved, and that allowed us to get our hips to narrow. That allowed us to start running because our knees came closer together; we could run more effectively. And then we became bigger hunters. And that then helped us evolve further.' — Professor Tim Noakes [26:07] ‘I do a lot of strength work and yoga and things like that to balance things out. I feel a ton healthier — day and night healthy. I can manage my weight much better. I was fatter when I was running the distances.' — Lisa Tamati [28:26] ‘I do an hour or two twice a week, and it's 40 minutes really odd but really, really odd. Then I came to complement that with some running, but that's what I need. I've bulked up. I've put on five kilograms of muscle at the age of 72. I'm lifting weights that I could never even consider when I was younger.' — Professor Tim Noakes [29:40] ‘I was having spasms 10 times a day. Then I started doing CrossFit and I worked my way up. Now it's been years without a single spasm. I do not have back pain and I have a very, very strong core. And I work on the core and I maintain it because the back injury is still there but I don't have any issues.' — Lisa Tamati [44:41] ‘He wrote to me about four years ago and says to me, “I've just read your book, and I changed my diet.” And he said, “I wish I'd been eating this diet all my life.”'— Professor Tim Noakes [49:28] ‘You don't need to be told when to drink. Your body will tell you when to drink. So you just drink to thirst, and that's absolutely what is the case. You drink to thirst, and you'll be fine.' — Professor Tim Noakes About Professor Noakes Professor Tim Noakes is an author and researcher focusing on sports and exercise science. Alongside Morné du Plessis, he helped found the Sports Science Institute of South Africa. There, they expanded the limits of research for sports science and encouraged interest in the field.  Professor Noakes' book, Lore of Running, is often considered the bible of running. His other book, Waterlogged, talks about his research on exercise-associated hyponatremia. Professor Noakes has published over 750 scientific books and articles and has won multiple awards for his contributions to sports science.  Learn more about Professor Tim Noakes by visiting The Noakes Foundation. You can also connect with him on Twitter and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Enjoy another one of my most popular podcast chats from The Health Evolution Podcast! "It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation's key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA's goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.and.healing.coach/ Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...   Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

GUEST: Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute of South Africa where he is the programme director for Sports and Exercise Medicine postgraduate teaching, research and clinical services.  As the medical director for UAE Team Emirates World Tour Cycling, currently one of the top 3 teams in World Cycling and winner of the 2020 Tour De France, he is responsible for a number of important components. These include the overall management of the medical team, nutrition, biomechanics, strength and conditioning and the monitoring of training load and fatigue. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/science2sport/ ► Twitter: https://twitter.com/JeroenSwart ► Google Scholar: https://scholar.google.com/citations?user=kwYOX0UAAAAJ&hl=en&oi=ao ► Full Video Episode: https://youtu.be/oLyWiSXLFts TOPICS: 0:00 - Intro 2:37 - Running to Cycling 7:57 - Cycling Strategy 16:17 - UAE Team Emirates World Tour Cycling 28:37 - S&C for Cycling 33:08 - Exercise Science 37:44 - Cycling Performance Testing 52:07 - Fatigue in Endurance Sports 56:37 - Recovery Strategies Podcast available on October 4th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Professor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science.  He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine.  In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA).  He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term.  In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles.  He has been cited more than 21 000 times in scientific literature and has an H-index of 77.  He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books.  In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners.  Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015).  The latter two are now also published overseas.  In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup.  The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co authored Lore of Nutrition with Marika Sboros.  This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 72, is still physically active, taking part in races up to 21kms. To celebrate our first anniversary, we are very honoured to interview Prof Tim Noakes. For many of our guests, Prof Noakes has been their “One”, with his publication ‘Real Meal Revolution' starting many on their journey of low carbohydrate way of eating.  However, it hasn't been without its challenges, and notably, he was charged by the Health Professions Council of South Africa for some advice on Twitter provided to a mother who was weaning her baby.  Those charges have since been dismissed, so now through the Nutrition Network, The Noakes Foundation and  Eat Better South Africa he is educating and advocating for change. Professor Tim's Books Real Meal Revolution - Prof Tim Noakes https://amzn.to/3kueiXg Lore of Nutrition: Challenging conventional dietary beliefs - Prof Tim Noakes and Marika Sboros https://amzn.to/2XJsc1S Real Food On Trial - Prof Tim Noakes and Marika Sboros https://amzn.to/3ABUEBk Professor Tim's Top Tips Start low carb diet and address the insulin resistance Don't overdo

Guest: Clinton Gahwiler | Head of Psychology  at Sports Science Institute of SA English international cricket, Ben Stokes, is the latest high performance athlete to withdraw from his sport over mental health issues. The last few months has seen several high profile athletes, including tennis player Naomi Osaka and Olympic gymnast, Simone Biles, take a step back to concentrate on their mental well-being. See omnystudio.com/listener for privacy information.

Guest: Dr. Dale Rae | Director of Sleep Science at the Sports Science Institute of South Africa (UCT) See omnystudio.com/listener for privacy information.

Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has coauthored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Facebook: https://www.facebook.com/thenoakesfoundation/ Facebook: https://www.facebook.com/EatBetterSA/ Facebook: https://www.facebook.com/nutritionnetworkglobal/ Twitter: https://twitter.com/TheNoakesF YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ Website: https://thenoakesfoundation.org/eat-better-south-africa Website: https://nutrition-network.org/ Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/thestagroar/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/

Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. You can find Tim at http://thenoakesfoundation.org/ and on Twitter: @ProfTimNoakes. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. You can find Tim at http://thenoakesfoundation.org/ and on Twitter: @ProfTimNoakes. This episode is hosted by MeatRx coach Amanda Leah. Find her at https://meatrx.com/product/amanda-leah-j/

Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. In this episode, you'll hear from him and why he went from decades of promoting high carb diet for athletes to a Low Carb/High Fat diet, both risking his career and legacy. We dive right into the tweet that nearly had his career destroyed and the court battle that changed history forever. The conversion only fires up from there. Nutrition is Prof Noakes #1 focus, and he explains why sugar and carbs will destroy our cells, pancreas, liver, and lives. We DO NOT need Fruits and Vegetables...WHAT?? After losing his father to type 2 diabetes, and then realizing he was on the same path, Prof Noakes began a mission to reverse his own and explains how you can also reverse diabetes in just 7 days. We can kick our body into a fat burning machine within 24 hours - but you must adhere to a very specific carbohydrate point or you will NEVER get there. We even discuss the hot topic of COVID-19 and what factor is truly killing people: inflammation. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. He has authored many books and is the best selling author of The Lore of Running - which became known as the runners bible. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms. Prof Tim Noakes is both scientifically sound and an amazing conversationalist. His humor and fun allow for an upbeat, enjoyable podcast. Connect with Prof Tim Noakes: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa https://nutrition-network.org/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support!

Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire) Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.  He has authored many books. In 2003 he received the UCT Book Award for Lore of  Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists.  He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation, Eat Better South Africa & Nutrition Network- please support their research & community programmes by donating via our website here: www.thenoakesfoundation.org/donate Let me know if you have any questions and comments! Debbie Potts www.debbiepotts.net   

Guest:  ? Dr Dale Rae - Director of Sleep Science at the Sports Science Institute of South Africa.

"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."  There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case.  I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we spent almost an hour together talking about this mans legacy. He shared where he is now after the horrendous 4 years of being bullied, tormented, then put on trial. You will be appalled at the way he was treated, and if it wasn't for his wife.. well you listen for yourself. Thankfully he was exonerated, and so was the low carb diet. If there is one of my podcasts that is a must listen, this is the one. Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation. He is also the Chief Medical Director of the Nutrition Network, an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. He is highly acclaimed in his field and, at age 70, is still physically active, taking part in races up to 21kms. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Eat Better South Africa! The Noakes Foundation soon realised that the poorest communities around South Africa, whose diets mainly consist of maize and maize products, are unaware of the dangers of excessive sugar and carbohydrate consumption. This has resulted in an unprecedented increase in cases of obesity, type 2 diabetes, and hypertension. Thus the Noakes Foundation team established Eat Better South Africa! (EBSA) - the community outreach branch of The Foundation. EBSA’s goal is to educate under resourced communities about good nutrition and to provide them with the knowledge and the tools to make healthy and affordable food choices. The Nutrition Network The Nutrition Network is an education, connection and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. Connect with us: Website: www.thenoakesfoundation.org Website: www.nutrition-network.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @TheNoakesF Twitter: @NutritionNetwrk ****** To contact Tracey, Health Coach for Mind & Body: Low Carb Long Weekend Women's Virtual Summit Facebook page: https://www.facebook.com/groups/2294679610830033/ Tracey's Private Facebook Page - The Low Carb/Keto Lifestyle Lounge: https://www.facebook.com/groups/lowcarblounge/ FREE Resources to help with changing your lifestyle: http://bit.ly/FREERESOURCESLIBRARY Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

This week we veer into the world of sports science, which has increasingly become the frontier battleground of professional sports. It's a complex and vital area of sport and Dr Mike Posthumus, a respected voice in the field of sports science and a professional athlete himself, joins the Maverick Sports podcast to delve deeper. Heard of the 10,000 hour theory? Well, Mike tells us why it's nonsense. Posthumus is the head of High Performance at the Sports Science Institute of South Africa and an honorary Senior Researcher in the department of Exercise Science and Sports Medicine at UCT.

Daily Maverick — This week we veer into the world of sports science, which has increasingly become the frontier battleground of professional sports. It’s a complex and vital area of sport and Dr Mike Posthumus, a respected voice in the field of sports science and a professional athlete himself, joins the Maverick Sports podcast to delve deeper. Heard of the 10,000 hour theory? Well, Mike tells us why it’s nonsense. Posthumus is the head of High Performance at the Sports Science Institute of South Africa and an honorary Senior Researcher in the department of Exercise Science and Sports Medicine at UCT.

Dr. Tim Noakes comes onto HET Podcast to discuss his journey into focusing on Low Carbohydrate High Fat diets along with discussing the relevant evidence and how to best educate the public on improving their management of lifestyle factors. The Noakes Foundation Website: https://thenoakesfoundation.org/ The Noakes Foundation Facebook Page: https://www.facebook.com/thenoakesfoundation/  Tim Noakes Facebook Page: https://www.facebook.com/profnoakes/   Tim Noakes Twitter Page: https://twitter.com/ProfTimNoakes  Tim Noakes Instagram Page: https://www.instagram.com/noakestim/  "Lore of Nutrition: Challenging Conventional Dietary Beliefs" by Tim Noakes: https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?ie=UTF8&qid=1540996695&sr=8-1&keywords=tim+noakes+lore+of+nutrition  "Lore of Running" by Tim Noakes: https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?ie=UTF8&qid=1540996801&sr=8-1&keywords=tim+noakes+lore+of+running  "The Real Meal Revolution 2.0: The Upgrade to the Radical, Sustainable Approach to Healthy Eating that has taken the World by Storm" by Tim Noakes: https://www.amazon.com/Real-Meal-Revolution-2-0-sustainable/dp/1408710196/ref=sr_1_6?ie=UTF8&qid=1540996849&sr=8-6&keywords=tim+noakes  "The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating" by Tim Noakes and others: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=sr_1_2?ie=UTF8&qid=1540996849&sr=8-2&keywords=tim+noakes  Complete list of Books written by Tim Noakes: https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=tim+noakes&sprefix=tim+no%2Caps%2C162&crid=3D5I1TWV700A7  List of Interviews and Videos from Tim Noakes on YouTube: https://www.youtube.com/results?search_query=tim+noakes  If you prefer podcast format: Tim Noakes has a wide variety of podcast episodes he is featured on so type in "Tim Noakes" in the search bar.   The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het      Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)   Biography: Dr. Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members.[1]  After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. He has run more than 70 marathons and ultramarathons,[2] and is the author of several books on exercise and diet. He is known for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs. Pro Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

Your Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.:  Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. He has authored many books. In 2003 he received the UCT Book Award for Lore of Running (4th Edition), considered to be the “bible” for runners. Since 2011 he has written his autobiography, Challenging Beliefs: Memoirs of a Career, published Waterlogged: The serious problem of overhydration in endurance sports (in 2012), published The Real Meal Revolution (in 2013), co-authored with Jonno Proudfoot, David Grier, and Sally-Ann Creed, and following that the child-focused version of this book, Raising Superheroes (in 2015). The latter two are now also published overseas. In 2014 he co-wrote Always Believe in Magic, with Kevin Musikanth and Jonathan Kaplan, which is the story of the UCT Ikey Tigers journey to winning the 2014 Varsity Cup. The Banting Pocket Guide was published in 2017, co-authored with Bernadine Douglas and Bridgette Allan and most recently he has co-authored Lore of Nutrition with Marika Sboros. This details his journey from prosecution to innocence. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high-quality research of the eating plan described in the book. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for research through The Noakes Foundation. He is highly acclaimed in his field and, at age 68, is still physically active, taking part in races up to 21kms.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="02:40"] Scott flies to South Africa to try and meet Tim in person for this important podcast. [spp-timestamp time="03:15"] Shoutout to fellow friend Vinnie Tortorich while Scott rocks the t-shirt, Eggs & Bacon is My Favorite Cereal. [spp-timestamp time="03:55"] We rewind so our listeners can get more of the background of Professor Tim, back to when he was an Exercise Physiologist, Exercise Scientist. He got into research and wrote the book, the Lore of Running. [spp-timestamp time="05:20"] Tim's wife is a Botanical Artist who while we were recording this show, she's able to present in a global exhibit in Johannesburg. Did you know Cape Town is the Floral Kingdom of the World? [spp-timestamp time="08:05"] They suffer from a lot of wildfires there in Cape Town, South Africa. Plants have actually adapted to this extreme. As we're recording this episode, they were about to get one of their first rains. South Africa has been in an extreme drought for 3-4 years, their worst in memory. [spp-timestamp time="10:00"] Realizing how important water is in our lives. Tim turns himself into a Type II Diabetic and then writes a book about it. [spp-timestamp time="11:20"] The Professor starts to irritate the cardiologists based in and around Cape Town after he wrote a specific chapter in his autobiography....

Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. After his research convinced him that a high fat, low carb diet is the healthiest option for many, Prof Noakes founded The Noakes Foundation in 2012. Prof Noakes retired as Professor of Exercise and Sports Science at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in some controversial circumstances, love him or hate him, you cannot deny his contributions to scientific research. Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition Uni, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin has worked as a performance nutritionist in elite sport with British Weight Lifting, Derby County Football Club, English swimming and other elite sport organizations. He has lectured at the University of Derby and has guest lectured on the prestigious MSc Sport and Exercise Nutrition course at Loughborough University. In This Episode We Discuss: Should carbohydrates be restricted for weight loss? weight maintenance? health? Confusing messages given to the public surrounding nutrition Do insulin resistant people need to be very low-carb? Does LCHF mean less hunger, and therefore better long-term results?

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. Questions we ask in this episode: You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been? Can you tell us about the ‘Ocean View Project” and the results you have seen so far. What results have you seen in reversing diabetes? You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration On the topic of longevity should we favour a specific type of exercise? And much much more. Shop: http://shop.180nutrition.com.au/ Guy [00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years. [00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well. [00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives. Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu. Stu Hello, mate. Guy Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast. Tim Thanks very much Guy, lovely to be back with you. Guy It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today. Tim Yeah. Guy Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Tim At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/tim-noakes-interview/

In this episode, Mark Sisson has a discussion with Dr. Timothy Noakes of South Africa, who is an author and well-known expert in exercise physiology and human performance. As a physician, former longtime marathon runner, and co-founder of the Sports Science Institute of South Africa, Dr. Noakes has spearheaded efforts to advocate a low carb/high fat diet despite opposition in the mainstream medical community.

Central Governor, Endurance sports, Anticipatory Regulation Serious but fun sports science geekery this week. We’re delighted to have exercise physiologist Ross Tucker joining us from the University of Cape Town and the Sports Science Institute of South Africa. Ross is a close colleague of Professor Tim Noake’s and has been building on his research into […]

TalkFEED — This week on Trail Talk SA, Brad Brown:Caught up with Ryan Sandes shortly before his departure for the Canary Islands to take part in the Transgrancanaria this coming weekend. Ryan tells us about how his year has gone from a training perspective and what he hopes to achieve in 2014. Ryan also talks about the Ultra-Trail World Tour.Found out about the Sports Science Institute of Southern Africa’s Multi-Stage Trail Run Workshop that is taking place on 3 March in Cape Town from Landie Greyling. Landie, who will be one of the speakers on the night tells us what you can expect if you attend the workshop (You can get more info and sign up here). Landie also talks about the upcoming AfricanX that she is running just a few weeks from now. If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here.You can also be in touch via email or following us on Twitter or Like Trail Talk SA on Facebook. Read more

TalkFEED — There are some truly inspiring triathletes on the planet today, and I spoke to one this week on Tri Talk SA that has left an amazing impression on me. I’m hoping my interview with Pieter du Preez will do the same for you. Even if you are not into triathlon, or even sport you just have to listen to the this interview. It will leave you fired up to become better at whatever it is you do. On the show this week:I caught up with Kim Woolrich about a workshop that the Sports Science Institute of South Africa is holding for beginner Triathletes. You can see the event flyer at the bottom of this post.Pieter du Preez, the first quadriplegic to complete an Ironman 70.3 spoke about his journey. Words can’t describe what an inspiration Pieter is, you HAVE to listen to it for yourself. You can follow his journey on Twitter by following @supapiet. I have also posted a couple of videos below. Just watch them!Physiotherapist Richard Feher spoke to me about some common injuries triathletes experience and how to avoid them . We touched on blisters, Achilles tendon strains and ITB. You can get hold of Richard through his practise or follow him on Twitter.There is also another chance to get into the draw to win an entry for the Midlands Ultra Triathlon, listen to the show and enter here.One of the most inspirational journey’s you’ll ever hear. @supapiet you are a #legend Read more

In the first part of this two-part podcast, Dr Ross Tucker, one of the authors of the hugely popular blog - The Science of Sport (http://www.sportsscientists.com/) - talks about what makes an Olympic champion. Dr Tucker assesses the role of genetics, training and the validity of the ‘10,000 hour' concept. He rationally, and with evidence, discusses the eligibility of Oscar Pistorius and Caster Semenya in the Olympics. Dr Tucker is an exercise physiologist, conditioning coach, and team coach. He is based at the University of Cape Town in the Exercise Science and Sports Medicine Department and the Sports Science Institute of South Africa. Related links: Ross Tucker's Blog: http://www.sportsscientists.com/ Ross Tucker's Twitter account: @ScienceofSport Ross Tucker and Malcolm Collins: BJSM paper ‘What makes champion?' http://bit.ly/11ygMXx Part 2 of this podcast:Understanding performance http://bit.ly/17fzGVe

Malcolm Collins is professor of human biology at the University of Cape Town and a chief specialist scientist at the South African Medical Research Council. He is one of the leading researchers at the Exercise Science and Sports Medicine Research Unit, which is located at the Sports Science Institute of South Africa, a multidisciplinary institution committed to promoting sporting excellence and the health of Africans. This podcast complements BJSM's recent chat with Professor Tim Caulfield [http://bit.ly/10xfp8w], but focuses more on sports injuries and talent identification in sport. Professor Collins, who discovered the first gene variants associated with chronic tendinopathies, explains the implications for clinical care and screening. He also has discovered some genetic variant relationships with ACL injuries and we discuss what that means for players, parents and coaches. We discuss the topic of ‘What makes champions', a highly downloaded paper from BJSM's 2012 archive. Finally, we return to the big question in the field - should you send your DNA to a lab to discover either (i) what sports you may excel in, or (ii) whether you are at risk for, or protected against, certain injuries? Prof Collins is not afraid to give clear suggestions and comments so enjoy this podcast with a preeminent sports genetics authority.