Podcast appearances and mentions of forrest sauer

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss. Find full article here:  https://www.sciencedaily.com/releases/2019/09/190905102549.htm

Are yearly wellness visits necessary? What should you be requesting if you go? Dr. Forrest Sauer, gives us some insight from his experience in functional medicine.  In this episode, we talk about whether or not annual checkups are necessary or helpful, and what he suggests doing for an annual exam (including recommended lab tests) if you are truly seeking health and wellness. If you are going to “wellness visits” with your current doctor, you really need to listen in to understand why conventional doctors do visits the way that they do now, so you can advocate for yourself.  He gives us some great insight on what we may need to look out for in our own health from what he is commonly seeing in his patients. And I loved his examples of how he has helped specific patients get to the root cause of their health problems.  Info on working with Dr. Sauer HERE Follow Dr. Sauer on Instagram Dr. Sauer's practice website: Twin Oaks Health GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals. Prize 1 - a free 30 minute consultation with me!  Prize 2 - a $50 Amazon gift card  Enter the Giveaway HERE Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Curious about functional medicine and how it can benefit you?  Wondering about what health restoration programs look like and what types of interventions are involved?  Looking for certainty and safety with a step by step approach of what to do to improve your health?  Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle.  In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr. Sauer's up to when it comes to helping clients build healthy lifestyles and create environments to Increase energy, fix thyroid disease, and decrease inflammation.   What You'll Learn In This Episode: Using your symptoms, habits and subsequent behaviors as guides to sleuth out what yoru body truly needs What Dr. Sauer and Dr. Krause are doing to support their clients and their own health How seed oils are causing sugar cravings and inflaming your body Why daily sugar cravings are a normal sign of excess stress The importance of regularly evaluating your habits and evaluating them for clues that may be contributing your current health status   Resources From The Show: Dr. Sauer's Website - Twin Oaks Health

Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to genuine, lasting improvements.Imagine a doctor who looks beyond mere symptoms and treats you as a whole. That's what functional medicine is all about and why Dr. Sauer is here. We delve deep into the intricate dance of stress, health, and the influence of the environment on our bodies. We discuss the potent triad of physical, chemical, and emotional stress and how they manifest in our health. Drawing from the fascinating concept of 'orchids and dandelions,' we highlight why health outcomes can drastically differ within the same family. We also touch upon how companies are stepping up to support employees' wellbeing in our fast-paced world.But wait, there's more. We also take a hard look at the U.S. healthcare system, acknowledging its shortcomings in addressing chronic diseases. We share our experiences and debate the pressing need for a shift to preventive care. Then, we pivot to the dietary front, debunking myths about artificial sweeteners and exercise, and emphasizing the need to fight inflammation with powerful lifestyle changes. As we wrap up our enlightening exchange, we chat about Dr. Sauer's practice at Twin Oaks Health and the crucial role of patient education in achieving health goals. So tune in, grab a cup of tea, and get ready for an adventure in health and wellness like no other!$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsSafe Tech & Pharma-grade Supplements DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protectionEnergyBits: Nutrition for Mitochondria Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How To Create A Healthy Home to Reduce Your Anxiety Here is the link to the article: https://naturallysavvy.com/nest/how-to-create-a-healthy-home-to-reduce-your-anxiety/ 

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Developing a Resilience Mindset.Here is the link to the article:  https://naturallysavvy.com/live/developing-a-resilience-mindset/

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Plastic: What You Didn't Know You are Eating Every Day.Here is the link to the article:  https://naturallysavvy.com/featured/plastic-what-you-didnt-know-you-are-eating-every-day/

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  Digestive Enzymes to the Rescue. Here is the link to the article:https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com  Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY! Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5856973-episode-20-genomics-the-important-role-detox-genes-play-for-inflammation-menopause-and-women-s-health

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Splenda. Not so Splendid for Your Health.Here is the link to the article:https://naturallysavvy.com/eat/splenda-not-so-splendid-for-your-health/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How to Maximize Nutrient Absorption .Here is the link to the article:https://naturallysavvy.com/eat/how-to-maximize-nutrient-absorption/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 17: The Benefits of Intermittent Fasting in Perimenopause and Menopause.  Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752228-episode-17-the-benefits-of-intermittent-fasting-in-perimenopause-and-menopause

Statistics reveal that men are less likely to visit the doctor for regular checkups. Not only that, it has also been found that the second killer is suicide in young men. This calls for an overall health intervention, encouraging men to take care not only of their physical in young men but also mental health. Diving deep into men's health is Chiropractor and the Founder of Twin Oaks Health, Dr. Forrest Sauer. He sits down with Corinna Bellizzi to bring awareness to these alarming statistics and how we can overcome them. Dr. Sauer then shares how he is helping change the unhealthy American lifestyle and diet through his company, Sprout and Bloom. Learn how to heal from the inside out and live a long and healthy life by tuning in to this conversation. Key takeaways from this episode:· Suicide is the second killer among young men· How to encourage men to have regular check-ups· The importance of taking responsibility for your health· The relationship between fats, cholesterol, and hormones· Sprout and Blossom's healthy coffee Guest Social Links:Website: https://twinoakshealth.com/Instagram: https://www.instagram.com/drforrestsauer/Facebook: https://www.facebook.com/DrForrestSauerYouTube: https://www.youtube.com/@drforrestsauerSprout And Blossom: https://sproutandblossom.co/

Lisa is usually joined by Dr. Forrest Sauer every Wednesday however today she is solo!  She shares a funny story about the first time she saw someone eating flowers and also shares her excitement in finding natural body care products that work! Even the natural deodorant!!  Check out https://oneearthbodycare.comShe also talks about the article found on https://naturallysavvy.com/, Eating Flowers: 9 Delicious Blooms. Here is the direct link to the article:https://naturallysavvy.com/featured/eating-flowers-9-delicious-healthy-blooms/ TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW  HERE IS THE DIRECT LINK:  https://menopausereimagined.buzzsprout.com/1374700/5751601-episode-12-the-health-benefits-of-turmeric-and-menopause

Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About BrasFULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras

Time Stamps00:00 Introduction of Dr Forrest Sauer02:50 Dr Forrest Sauer's journey  08:30 Functional Medicine  10:00 What is Functional Medicine  11:00 What is energy?14:15 Why are you tiered?  19:30 Key diet for energy!27:00 The key nutrient deficiencies  30:00 What are the root causes of fatigue?35:00 Exercising for energy  40:45 Sleep and energy production  43:00 Working with Dr Forrest Sauer46:00 Client example with fatigue  48:00 Top tips to increase your energy!49:45 Dr Forrest Sauer Health Hack Are you tired all the time? Struggling with brain fog and fatigue?  We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog. In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally. In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels. Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality. Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized. How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue. Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances. Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being. As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality. Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.   Get ready to unleash your full potential and banish brain fog and fatigue forever. 

Time Stamps00:00 Introduction of Dr Forrest Sauer02:50 Dr Forrest Sauer's journey  08:30 Functional Medicine  10:00 What is Functional Medicine  11:00 What is energy?14:15 Why are you tiered?  19:30 Key diet for energy!27:00 The key nutrient deficiencies  30:00 What are the root causes of fatigue?35:00 Exercising for energy  40:45 Sleep and energy production  43:00 Working with Dr Forrest Sauer46:00 Client example with fatigue  48:00 Top tips to increase your energy!49:45 Dr Forrest Sauer Health Hack Are you tired all the time? Struggling with brain fog and fatigue?  We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog. In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally. In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels. Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality. Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized. How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue. Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances. Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being. As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality. Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.   Get ready to unleash your full potential and banish brain fog and fatigue forever. 

Lisa and Dr. Forrest discuss the article, Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, The 12 Worst Endocrine Disruptors in Your Body.Here is the link to the article:https://naturallysavvy.com/live/the-12-worst-endocrine-disruptors-in-your-body/

LifeBlood: We talked about how to feel better, what functional medicine is and how it works, how to figure out your ideal diet and lifestyle, the importance of being willing to change, and how to be accountable, with Dr. Forrest Sauer, Founder of Twin Oaks Health, an alternative medicine practice.     Listen to learn why we need to be reminded for than educated! You can learn more about Forrest at TwinOaksHealth.com, Facebook, Twitter, Instagram, YouTube and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away.Here is the link to the article:https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods:Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article:https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/

Dr. Forrest Sauer is the owner and founder of Twin Oaks Health. He is a Doctor of Chiropractic with a big focus on helping clients with autoimmune regain their energy and achieve optimal health. His practice is designed to provide the proper tools to help people achieve a lifestyle of thriving, not just surviving. His approach proves his integrity as he is very open and honest about how making lifestyle changes is a huge part of healing.  Some highlights from the episode: Dr Forrest's story and why he is so passionate about his work Why labs come back normal but you still feel sick The role your gut health plays in autoimmunity What his approach looks like for his patients Misconceptions about autoimmune disease Calories in vs calories out weight loss myth Please connect with Dr. Forrest Sauer on social media and on his website where you will find free resources to start you on your healing journey today. IG: @drforrestsauer FB: https://www.facebook.com/DrForrestSauer Youtube: https://www.youtube.com/@drforrestsauer Website: twinoakshealth.com   Thank you Dr. Forrest!   All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com **This podcast is not medical advice or meant to be diagnostic in any way. Always do your own research

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health.We cover: What is Blue Light?Blue Light and Circadian Rhythm Blue Light and Skin Health How to Protect Against Blue Light Here is the link to the article: https://naturallysavvy.com/care/what-you-should-know-about-blue-light-and-your-health/

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

Our healthcare system has made it difficult to access care, that it seems easier to think our health issues are all in our heads. Well, this episode will show you that you're not crazy. When you're not feeling right, then you are right. Corinna Bellizzi interviews Dr. Forrest Sauer about this commonly overlooked dilemma, diving deep to address the root cause of health issues. Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. Join him as he discusses the concerning statistics on the American diet and what we can do instead to feel our best and live our best lifestyle.Key takeaways from this episode:The concerning statistics on the health of AmericansAssessing people with an autoimmune disorderTools to stay on track in building healthy habits for lasting changeThe process of a food-elimination dietThe difference between functional medicine and Western medicineGuest Social Links:Website: https://twinoakshealth.com/ LinkedIn: https://www.linkedin.com/in/forrest-sauer-14752591 Instagram: https://www.instagram.com/drforrestsauer/ Facebook: https://www.facebook.com/DrForrestSauer YouTube: https://www.youtube.com/@drforrestsauer

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.Here is the link to the article: https://www.sciencedaily.com/releases/2023/02/230202135217.htm

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm

Lisa updates listeners on the shows rundown and afterwards plays an episode hosted by Lisa and Andrea with special guest, Supermodel CAROL ALT!  It is from several years ago and it has great information that is still 100% relevant and useful today! DOG-EARED with Lisa Davis:  New episodes every Thursday and the first Monday of every month with a Q & A with Integrative Veterinarian Dr. Judy Morgan! HEALTH POWER: New episodes every TUESDAY with a different guest and topic each week.  Every Wednesday 10-20 minute segments with Susie deVille and Dr. Forrest Sauer.  Once a month on Wednesday, Steve Washington will also be on the show! About the Carol Alt episode:Supermodel Carol Alt joins Andrea and Lisa to share some really healthy foods that can also double as health and beauty products.Yogurt or kefir. On the inside, these foods help repopulate the good bacteria (probiotics) in your digestive system, which is essential for overall health. Yogurt also makes a great mask. It is extremely moisturizing and the lactic acid helps keep your skin smooth and soft. Raw honey. Not only is raw honey an anti-allergen, but using it will soften your skin. Manuka honey, which is from New Zealand, can stave off infection in cuts or scrapes. Avocado and bentonite clay. When combined, these two elements make a great mask. The avocado moistens the skin and the bentonite clay draws out toxins. Additionally, if you're experiencing heartburn or other digestive woes, a tablespoon of bentonite clay a few times a day can provide relief. Raw coconut oil. Coconut oil is great for oil pulling, which helps remove bacteria from the body and the blood. Coconut oil is also good for your skin when taken internally, because it provides raw fat. Externally, coconut oil keeps your skin soft and supple. (Sesame oil is also great for oil pulling).What about foods that can help keep your hair healthy and shiny?The great thing about using food on your hair is that you're saved from chemicals or harmful ingredients irritating your scalp.One of Carol's favorite recipes for a hair mask is rosemary, avocado, egg, and olive oil. Rosemary helps your hair grow. Avocado and olive oil moisturize your hair, and the egg provides protein.Finally, Carol suggests that if you're going to do a natural scrub, use brown sugar instead of white sugar. It's a bit gentler, and people tend to over-scrub. Too much scrubbing can damage the skin, even if your scrub contains natural ingredients like nut shells or coarse salt or sugar.Tune in to Carol, Andrea and Lisa for more information on these foods that can double as beauty products, as well as tips for eliminating the risk of harsh chemicals.

In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in the desired direction. 14:30 What to do when you've been told "It's all in your head" 17:11 Healthy Vitality should last well into our 80s 18:45 3 kinds of stress 26:36 Supplements vs lifestyle changes...which is better? 27:49 Functional medicine defined 31:36 The Five Pillar Approach to health 36:53 Genetics load the gun but lifestyle pulls the trigger 38:17 Takeaway...You have hope! David's book The Christian's Guide to Holistic Health Dr. Sauer's website TwinOaksHealth.com

This episode features Dr. Forrest Sauer, Owner at Twin Oaks Health Solutions. Here, he discusses what led him to start Twin Oaks Health, an ‘alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression', tips on how you can radically improve your well-being and stay healthy, and much more.

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.    If you've heard enough long medical words, you'll enjoy this episode.  Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.   Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.   Discussion points:   0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What's causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages  18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 -  Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson's closing statement    One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.    Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:   https://go.oncehub.com/DrSauerfreecall  https://www.facebook.com/groups/enhancingenergy  https://www.instagram.com/drforrestsauer/  https://www.facebook.com/DrForrestSauer  https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w      “I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer   We'd love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Are you sick of not feeling your best and searching for someone who can guide you?  Perhaps you've even seen a few natural or functional medicine doctors but you're still feeling stuck with your health.  You're sure there has to be a better way to approach your health but you're not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20's after graduating as a chiropractor, yet an invite to a nutrition seminar changed everything for him.  From then on he's been educating and empowering clients to develop long-term healthy habits to restore their health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Forrest Sauer on how he's helping clients break free from illness by customizing health education and life style changes to teach clients how to care for themselves.   What You'll Learn in This Episode: Why your doctor won't run in depth labs How most thyroid issues are an immune condition Why it's key to go back to basics with your health  How your physical, chemical & emotional stresses affect your health Why you're not getting better with the conventional medical model Resources From the Show: Dr. Sauer's Clinic - Twin Oaks Health  - https://twinoakshealth.com/ Dr. Sauer's Instagram   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Many people remain frozen in fear because they are listening to all the wrong sources! Break free from the NORM...the Fat, the Sick, the Nearly Dead...choose a different path! Surround yourself with people of encouragement, love, support, wisdom, and VISION! If you want to continue to LIVE in fear, that's your choice...BUT, if you desire something BETTER...than join Dr. Sauer and I as we continue to make the choice each day to be better than we were yesterday!You CAN do this! Let us show you HOW!Reach out to Dr. Forrest SauerBook a FREE call with Health and Life Coach, Rebekah Shipp