The Natural Health Podcast

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.✨ We explore:Pisces traits in health and wellnessThe immune system and spiritual boundariesThe connection between Pisces and addictionsNew research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis[00:00] – Introduction | The Natural Health PodcastMeet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.[01:10] – Exploring Pisces | Characteristics and TraitsWhat makes Pisces unique in astrology and how their emotional depth influences health.[03:50] – Medical Astrology | Pisces & HealthLearn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.[05:40] – Vitamins and Minerals | Supporting Pisces HealthKey nutrients and natural supports for sensitive Pisces constitutions.[07:00] – Boundaries & Pisces EnergyWhy boundaries are essential for Pisces and how lack of them impacts emotional and physical health.[09:10] – Addictions & Escapism in PiscesHow Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.[10:34 ]– NAC for Addiction Support | Research BreakdownDive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.TakeawaysAquarius individuals are known for their genius and innovative thinking.They often prioritize their minds over their bodies, leading to potential health issues.Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns.Resting the nervous system is crucial for Aquarians to maintain balance.Nutrition plays a vital role in supporting the brain and blood health of Aquarians.Comfrey is an effective remedy for sprains and joint pain, especially for athletes.Aquarius season encourages self-reflection and connection to one's body.Aquarians thrive in community settings and value freedom and uniqueness.Understanding one's astrological influences can enhance personal health practices.Aquarius individuals are seen as future leaders, often ahead of their time

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing. He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.TakeawaysDr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.Electroculture uses energy from the atmosphere to enhance agricultural growth.Personal experiences with illness can lead to a deeper understanding of health and healing.The mind and body are interconnected; mental beliefs can manifest as physical illness.Chronic illness often serves as a message for personal growth and self-reflection.Healing is not a linear process; individuals may experience ups and downs in their journey.Beliefs about perfection can hinder healing and contribute to illness.The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.Unconditional okayness is a key principle in achieving mental and emotional well-being.Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.Time Stamps00:00 Introduction to Dr. Moshe Daniel Block03:00 Electroculture and Alchemy in Agriculture08:15 Personal Journey Overcoming Illness and Finding Purpose14:50 The Mind-Body Connection in Healing20:00 Chronic Illness as a Message for Growth28:00 The Role of Beliefs in Health and Healing33:00 Lessons from Personal Struggles and Compassion in Practice35:00 Navigating Parenthood and Personal Transformation40:00 The Power of Questions in Healing48:00 The Essence of Being Okay with What Is57:00 Daily Practices for Inner PeaceHow to contact Dr Moshe Daniel BlockVis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.caSix month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/

In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients. She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.Take awaysDr. N. Jadika's journey began with home remedies.The vision quest was a pivotal experience for her.Reflexology is about activating nerve endings for healing.Everyone has the power to heal themselves through touch.Pain relief should be prioritized before treatment.Stress is a major contributor to physical pain.Communication with practitioners is essential for healing.Touch is not just physical; it's emotional and spiritual.Gratitude and connection enhance the healing process.Integrative approaches are necessary for comprehensive care. The lack of physical touch during the pandemic significantly affected people's mental health.Touch is not just physical; it includes emotional and social connections.Pain medication often leads to additional health issues rather than solving the original problem.Cleansing the body and changing one's mindset are crucial for healing.Chronic pain can create a mindset where individuals feel they must live with pain forever.Reflexology can be a family practice, allowing members to support each other in healing.Listening to clients is essential for effective pain management.Reflexology works on the nervous system, while massage focuses on the muscular system.Self-care practices, like reflexology, can empower individuals to manage their pain.The power of touch can heal and connect individuals on a deeper level.Time Stamps 00:00 Introduction to Dr. Njideka Olatunde06:10 The Vision Quest Experience09:10 What is Reflexology11:30 Everyone has the power to heal themselves15:00 Why we are disconnected to healing20:54 Connecting pain and stress25:00 The importance of communication in healing27:50 The healing power of touch31:45 Pain management and medication alternatives42:00 Chronic pain and mindset rewiring46:00 Reflexology as a family affair50:00 Practical reflexology techniquesDr. Njideka OlatundeGIFT to you - Medication and Addiction Free Pain-Stress Relief Poster download link: touchologyreflexology.comPrograms & Services: Focus on HealingReflexology Training Reflexology Pain Relief

In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.Takeaways:Holistic health integrates the emotions, mind, body, and spirit.Capricorn season encourages initiation and starting new projects.Capricorns are practical and responsible but may suppress emotions.Reflecting on areas of control or suppression is essential during Capricorn season.Chronic fatigue can arise when Capricorns neglect breaks and rest.Laughter and cheerful company are crucial for maintaining mental health.Creatine boosts energy production, especially during intense physical activities.Aging individuals and athletes benefit significantly from creatine supplementation.Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.Aligning health practices with Capricorn energy can support overall well-being.00:00 – Introduction to Capricorn Season & Holistic Health02:50 – Medical Astrology: Traits and Challenges of Capricorn05:00 - Emotional Suppression and Mental Health Tips10:00 - Chronic Fatigue and the Aging Process in Capricorns15:25 – What is Creatine? A Deep Dive into Its Benefits18:00 – How Creatine Enhances Physical and Mental Performance22:30 – Who should be taking Creatine?

In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.TakeawaysHolistic health encompasses the interconnectedness of emotions, mind, body, and spirit.Nutrition plays a crucial role in overall health and can prevent chronic diseases.Dental health is closely linked to overall health; nutrition affects both.Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.Wholeness in health means addressing emotional, physical, and spiritual well-being.Laughter and rest are vital for healing and overall health.Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.Preventative health measures are more effective than reactive treatments.Key nutrientsSelenium is crucial for heart health and disease prevention.Vitamin C is essential for immune function and overall health.Vitamin D is vital for immune support and disease prevention.Omega-3 fatty acids are important for reducing inflammation.Emotional resilience can significantly impact recovery from illness.Regular supplementation may be necessary to avoid deficiencies.Timestamps00:00 Introduction to The Natural Health Podcast02:55 Victor's Journey to Health Coaching05:00 The Importance of Nutrition and Dental Health08:00 Understanding Chronic Illness and Lifestyle Choices11:10 The Concept of Wholeness in Health14:00 The Role of Laughter and Rest in Healing19:00 Genetics vs. Lifestyle in Health21:00 Preventative Health vs. Reactive Health27:00 The Importance of Minerals and Vitamins36:40 Dietary Choices and Their Impact on Health43:00 The importance of Cholesterol47:10 Emotional Resilience and Health50:00 Practical Steps to Avoid Chronic IllnessHow to Contact VictorFree health evaluation session http://yourfreehealthevaluation.comVictor's Book on AmazonHow To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/http://www.victordedaj.com❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.TakeawaysSagittarius is a fire sign ruled by Jupiter.Sagittarians are known for their adventurous spirit and love for nature.Freedom is essential for Sagittarians to thrive.During Sagittarius season, individuals may experience more health issues related to the hips and thighs.Sciatica is a common issue during Sagittarius season.Magnesium supplementation can aid in sciatica nerve regeneration.Understanding what freedom means can enhance well-being during this season.Outdoor activities are more beneficial for Sagittarians than indoor exercises.Sagittarians are prone to accidents due to their adventurous nature.Holistic health encompasses the mind, body, and spirit.Timeline 00:00 Sagittarius Season03:00 Medical Astrology Sagittarius06:20 How to be Optimal in Sagittarius Season10:00 Research Study on Sciatica and Magnesium12:06 The role of Magnesium in Sciatica Pain

In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.TakeawaysMaryn followed her intuition to move to Hawaii.The journey to midwifery began after a powerful home birth experience.Birth is a natural and sacred process that should be respected.Women often feel powerless during birth due to societal beliefs.Understanding one's own birth story can be healing.Connecting with the soul of the baby is important during pregnancy.Pregnancy timelines are often misunderstood and can be flexible.Nutrition plays a crucial role in a healthy pregnancy and birth.Emotional and spiritual preparation is key for a positive birth experience.Midwifery should focus on empowering women rather than controlling the process.Maryn's Contact Detailshttps://indiebirth.org/author/admin/https://www.instagram.com/indiebirth/https://sacredsisterhooddoula.org/https://indiebirthmidwiferyschool.org/ Time Stamps00:00 Who is Maryn Green03:09 The move to Hawaii05:00 Maryn's Journey to Midwifery09:00 Home birth is an option12:30 What is Normal Birth?17:00 How Hospital Birth may not be Safe for The Mother18:00 The Hospital Interventions23:30 Is the Child being Born in Love or Fear27:00 Connecting with the Soul of the Baby36:00 Question What you Have Been Told About Birth43:30 Preparing for Birth and the Process47:40 How to Fast Forward your Healing51:00 When to Intervene with Birth57:00 A Midwife that Serves the Family59:00 Reflect On Your Own Birth

In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio's energy supports the removal of what no longer serves us, and how you can align with it for optimal health.She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide. As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.Timestamps00:00 Introduction to Scorpio Season and Medical Astrology01:40 The Importance of Elimination06:00 Scorpio Season Medical Astrology Suggestions11:40 How to Improve your Sex Life15:00 Mouthwash and Its Impact on Sexual Function

In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.Key Takeaways:Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.Self-advocacy is essential in navigating the healthcare system.Environmental toxins can have a considerable impact on health.Trauma can disrupt gut health and digestion.Embracing holistic approaches is vital for effective healing.A diverse variety of plants in your diet supports optimal gut health.Mindset and emotional well-being are interconnected with physical health.Building connections with others can help regulate the nervous system.Incorporating fermented foods is beneficial for gut health.It's never too late to make positive changes to improve your health.Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!Miriam's Contact Detailshttps://www.instagram.com/everybodybliss/https://www.everybodybliss.com/Timestamps00:00 Introduction and Background05:40 Miriam's Cancer Journey and Self-Advocacy11:00 The Role Of Forgiveness in Healing20:00 Understanding the Trauma-Gut Connection25:00 Adverse Trauma Events and Gut Health28:00 Holistic Approaches to Healing32:00 Food Challenge to Improve Gut Health38:00 Probiotics Maybe a Waste of Money41:00 What Impacts Our Gut Health45:00 Vegetarian Diet and Gut Health51:45 Supplements for Gut Health

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.Timestamps00:00 Introduction to Scorpio Season01:40 Medical Astrology Health Implications of Scorpio Season13:30 Research Insights Managing Hemorrhoids and Varicose VeinsKey TakeawaysTransformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.Herbal Remedies for Veins: Herbs like horse chestnut and butcher's broom can support the management of hemorrhoids and varicose veins.Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.

In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master's studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you're looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.Danny Greeveshttps://thetraumaexpert.co.uk/https://www.instagram.com/dannygreeves/https://www.facebook.com/DannyGreevesTheTraumaExpertGet your free copy of... The Accelerated Trauma Resolution Bookhttps://thetraumaexpert.co.uk/book/Key TakeawaysBehavioral analysis can deepen our understanding of trauma.Nonverbal cues provide insights into emotional states and triggers.The body holds onto past trauma, which can impact long-term health.Cultivating curiosity about our bodily responses aids healing.Childhood trauma can manifest in adulthood, affecting mental and physical well-being.Recognising emotional triggers can improve self-regulation and stress management.Posture and breath are key indicators of emotional health.Trauma may show up in physical symptoms, such as digestive issues.Identifying patterns in body language can enhance therapeutic outcomes.Healing from trauma is a personalized journey for each individual.Time Stamps[00:00] – Introduction: Exploring Behavioral Analysis and Trauma[05:10] – The Body Keeps the Score: Understanding Emotional Triggers[13:04] – Decoding Nonverbal Cues: The Language of the Body[21:30] – Childhood Trauma: Misconceptions and Realities[29:55] – The Impact of Trauma on Health and Well-being[39:10]– Curiosity and Self-Reflection: Tools for Healing[48:08] – Practical Tips for Managing Emotional Responses

In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.Time stamps[01:20] The FTO Gene and Its Impact on Obesity[08:30] How to Improve your Eye Health[10:00] NAD+ and Eye HealthTake awaysThe FTO gene is linked to obesity and appetite regulation.Lifestyle choices can significantly impact genetic predispositions.High protein intake may help mitigate the effects of the FTO gene.NAD+ is crucial for energy production and cellular repair.Research suggests NAD+ can improve eye health and prevent glaucoma.Mitochondrial function is essential for overall health and vitality.Understanding genetics can empower individuals to take control of their health.It's important to be cautious with personal DNA data.You can influence your health outcomes through informed lifestyle choices.

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized. She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace. In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.Desireehttps://www.instagram.com/desireeataylorHeal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3 Timestamps[00:00] Introduction and Overview[03:18] Desiree's Journey: From Chronic Illness to Empowerment[08:02] Healing from a Place of Love: Overcoming Fear and PTSD[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being[22:18] Empowering Mindset and Introducing Foods[24:32] The Surprising Effects of Alcohol[27:08] Dealing with Past Trauma and Self-Sabotage[32:41] Faith in the Body's Healing Abilities[35:21] Treasuring and Enjoying Food and Drink[39:43] The Power of Energy Healing and Seeking Help[50:02] Exploring Energy Healing and Chakra Balancing[51:08] The Akashic Records: A Spiritual Archive of the Universe[52:36] The Importance of Openness and Vulnerability in Energy Healing[58:05] Evolution and Growth through Resilience and Mindset Coaching

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period. The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vitamin C supplementation for improving skin's vitality.Mihaela touches on how Libra season is a time of indulgence and pleasure, but reminds us that moderation is essential for both physical and emotional harmony. She encourages listeners to embrace their innate potential for greatness and shows how a balanced approach to diet, exercise, and self-care can positively influence overall well-being.Key Takeaways:Holistic health integrates the mind, body, and spirit.Libra season promotes balance and harmony in all areas of life.While indulgence is natural, practising moderation during this period is key.Hydration supports kidney function and skin health.Libras thrive in aesthetically pleasing environments and social settings.Indecision and imbalance can lead to stress for Libras, impacting well-being.Collagen and vitamin C supplementation can enhance skin health, while adding extra ingredients, like hyaluronic acid, may not be necessary.Research shows that simplifying health practices can often yield better results.Exercising with friends can boost motivation and enjoyment.Physical appearance can directly impact mental health and overall life satisfaction.Tune in to learn how you can align your body and spirit this Libra season and beyond, through simple yet effective health practices!Time Stamps[00:00] Introduction to Holistic Health and Libra Season[02:10] Libra Season[14:05] Research Study on SKIN and Vitamin C Collagen and Hyaluronic Acid[19:00] The Results of The Study

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity. She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief. The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.Timestamp[00:00] Introduction and Purpose of the Podcast[01:19] Amy's Background and Journey with Grief[06:03] The Interconnectedness of Life and Grief[13:09] Attachment and Various Forms of Grief[17:44] The Science of Grief and Healing[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance[25:26] The Importance of Social Engagement in Grief[26:06] Extended Support in Grief[27:20] Somatic Approaches to Healing Grief[29:33] Alternatives to Talk Therapy for Grief[31:30] Meeting the Nervous System Where It's At[36:09] Sports and Movement for Healing Grief[47:09] Allowing and Processing Intense Emotions of Grief[48:41] The Light Movement: Support and Healing for GriefTakeawaysGrief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.Working with the body and stimulating the vagus nerve can help in healing and growing from grief.The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.

In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalances. Discover how Libra's ruling influence on the kidneys, adrenals, and skin impacts health, and how to nurture your body during this time. Additionally, the episode features fascinating research on the bond between dogs and their owners, shedding light on how pets can significantly boost mental health by releasing oxytocin and reducing stress.Key Takeaways:Libra's Ruling Areas: Libra governs the kidneys, adrenals, and skin. Maintaining balance is key to supporting these organs.Health Concerns in Libra Season: Watch for fluid retention, kidney issues, high blood pressure, diabetes, hormonal imbalances, and lower back pain.Emotional and Relational Balance: Libra thrives in healthy relationships, and imbalances in personal connections may affect health. Take time to evaluate and harmonize relationships during this season.Physical Activity: Libras often prefer exercising with others rather than alone. Joining group fitness activities can help maintain both social and physical wellness.Dietary Indulgence: Libra's love for indulgence can lead to overconsumption of sweets or savory foods. Moderation is crucial to avoid imbalances like diabetes.Skin Health: Libra's focus on beauty makes skin care a priority during this season. Consider hydrating, scheduling a facial, and paying extra attention to your skin health.Dogs and Stress: Simply looking at your dog can lower stress and increase feelings of joy.Dogs and Mental Health: Owning a dog can significantly improve mental health and emotional resilience.Rescuing a dog not only benefits the owner but also provides a loving home for the pet.

In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building muscle and losing fat. Instead, he stresses the need to focus on improving strength, speed, power, and overall quality of life.Dr. Timos highlights the critical role of muscle strength in longevity and healthy ageing, pointing out that maintaining muscle mass becomes increasingly important as we age. He discusses how training heavy and fast is crucial to preserving muscle fibres, particularly type 2 fibres, which are essential for movement and force production.The episode also delves into periodisation in training, the importance of rest and deload weeks, and why proper positioning during exercises is key to preventing injury. Dr. Timos dispels myths like knee valgus being safe and shares insights from his work with elite athletes, explaining how strength training can improve their performance.Key Takeaways:Train Smart, Not Hard: Applying the correct stimulus at the right time maximises results and reduces injury risk.More Than Muscle & Fat: Training isn't just for building muscle and losing fat—it's about improving overall strength, speed, power, and quality of life.True Muscle Hypertrophy: Real hypertrophy involves both myofibrillar and sarcoplasmic growth, taking 10-20 weeks to develop.Strength and Longevity: Muscle strength is a key indicator of healthy ageing; maintaining it is crucial as we grow older.Heavy & Fast Training: To counter the decline in type 2 muscle fibres, it's essential to lift heavy and fast, especially with free weights.Periodisation: Structured training phases, with a focus on strength followed by conditioning, are key to success.Rest & Recovery: Deload weeks allow the body to adapt, recover, and avoid injury.Knee Valgus: This inward knee collapse increases the risk of injury and should be avoided through proper positioning.Elite Athletes & Strength Training: Strength training is critical for elite athletes, improving their performance and running economyTimstamps [00:00 Introduction to Dr. Andrew Timos[05:34] Training Smart: Maximizing Results and Reducing Injury[19:48] Understanding True Muscle Hypertrophy[26:03] The Importance of Longevity and Healthy Aging[32:01] The Importance of Movement and Staying Active[36:41] Training Heavy and Fast for Longevity[43:15] The Role of Free Weights in Strength Training[50:08]Debunking the Myth of Knee Valgus[59:09] Working with Elite AthletesDr Andrew Timoshttps://www.instagram.com/stories/takecontrol_osteo/https://www.udemy.com/course/the-physiological-adaptations-to-resistance-training/?referralCode=30526B57D22E4219C9D7

In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it's sourced, how it's stored and cooked, to the mindset and environment in which it is consumed—and how each step affects nutrient absorption. She highlights a key study that examines the relationship between vitamins and type 2 diabetes, discussing how the commonly prescribed medication metformin may impair nutrient absorption and how vitamin D could play a role in reducing diabetes risk in pre-diabetic individuals.Key Takeaways:The entire journey of food, from sourcing to consumption, plays a vital role in how well the body absorbs essential vitamins and minerals.The mindset and environment in which food is consumed—such as eating with gratitude and in a calm space—can significantly impact digestion.Metformin, a widely used medication for type 2 diabetes, may inhibit the absorption of crucial nutrients, suggesting the need for supplementation.Vitamin D supplementation has been found to reduce the risk of diabetes in pre-diabetic individuals.Always seek personalised guidance from a healthcare professional for proper dietary and health recommendations.Tune in to learn how your food journey and nutrient absorption can directly impact your overall health and wellness!Timestamps [00:00] - Introduction to the Podcast[02:12] - Importance of Absorption of Nutrients[03:51] - The Journey of Food and Digestion[06:14] - Preparing Food and the Digestive Process[07:52] - Mindful Eating and Calming the Nervous System[12:39] - Practical Tips for Improving Digestion[13:20] - Research Study on Vitamins and Diabetes

In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as Gemini with the nervous system and Cancer with emotional eating, are also covered. Virgo's tendency to overanalyze, leading to digestive issues.Other signs are explored too, like Libra's balance and skin concerns, Scorpio's issues with infections and elimination, Sagittarius' movement challenges and sciatica, and Capricorn's bones and teeth. Aquarius is linked to the nervous system and ankle injuries, while Pisces is connected to the immune system and feet-related health.The episode highlights the importance of self-care for each sign and how understanding astrological transits, Mars, and Venus placements can improve energy balance. This episode is perfect for anyone interested in using astrology to support their wellness journey.Contact Bryliehttps://goddessinasuit.com/https://www.instagram.com/goddessinasuit/BOOK an Astrology reading with Brylie https://goddessinasuit.com/astrology ⏳Time Stamps00:00 Introduction: Exploring Holistic Health and Astrology01:48 The Accidental Astrologer Brylie's Journey05:11 The Importance of Birth Time in Astrology09:19 Astrology as a Tool for Self-Discovery17:21 The Magic of Natal Charts Understanding the Energy at Birth22:00 Health Implications of Each Zodiac Signs23:00 Aries: Head and Adrenals23:45 Taurus: Thyroid and the 5 senses26:20 Gemini: Lungs and the Arms28:50 Cancer: Breast and Stomach31:00 Leo: Cardiac Health and Bold Posture33:30 Virgo: Overanalysing and Digestive Health36:20 Libra: Balance and Skin Issues39:00 Scorpio: Infections and Elimination Processes42:00 Sagittarius: Movement and Sciatica44:00 Transits and Their Benefit in Your Life46:45 Capricorn: Bones and Teeth Issues54:30 Aquarius: Nervous System and Ankles56:25 Pisces: Immune System and Feet1:00:00 Be Gentle On Yourself1:03:10 Vital and Depletion Days For You - Your Birthday!1:12:00 Understanding Energy Balance Based on Mars and Venus Placements1:15:00 Accept Yourself and Love Yourself

In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges related to anxiety and overthinking, which can impact their sleep quality. Mihaela shares practical tips for enhancing sleep, such as wearing breathable materials, managing light exposure before bedtime, and maintaining a consistent sleep routine. She also discusses a compelling research study that reveals the strong link between improved sleep and better mental health outcomes, including reduced depression, anxiety, and stress. Tune in to discover how paying attention to your sleep habits can lead to significant improvements in your overall well-being.⏳Time Stamps[00:00] Introduction and Overview[02:22] Virgos and Sleep[06:42] Tips for Improving Sleep Quality[16:24] The Link Between Sleep and Mental Health[18:38] The Importance of Consistency in Sleep Routine

Time Stamps[0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone[3:46] Challenges in Thyroid Health Management:[7:16 - 9:30] Innovative Treatments and Research:[9:31] Importance of Patient Involvement and Continuous Learning:[24:00] Medication Challenges in Women with Hashimoto's[25:50] Proper Thyroid Testing and Interpretation[26:20] Carolyn Stone: Early Signs of Hashimoto's and Thorough Examination[26:40] What Happens After Hashimoto's Diagnosis?[28:05] Exercise, Circadian Rhythms, and Adrenal Health[29:50] Foundational Pieces for Hashimoto's Management (Gut Health, Hormone Balance, Adrenal Function)[30:20] Carolyn Stone: Estrogen Issues and Hormonal Imbalances[32:54] Holistic Approach to Treatment and System Interconnectedness[39:00] Elimination Diets for Hashimoto's[41:24] Using Elimination Diets to Understand Food Sensitivities[42:21] Personalized Treatment Plans and Adjustments[43:50] Patient-Centered Approach to Diet and Health[45:45] Peptides and GLP-1 Receptor Agonists[49:16] Peptides, Side Effects, and Concerns (e.g., Thyroid Cancer in Rat Studies)Dr Carolyn Stone Socialshttps://www.instagram.com/drstoneaz/https://drstone.mykajabi.com/email-signupFREE BOOK: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-linkConsult: https://intakeq.com/booking/zgiug6?practitionerId=5cbd12202604ab0328a2784a

Have you started a new health routine or diet?Feeling like you want to be healthier?You can thank Virgo season for that! Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period. Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don't miss these insights to elevate your health journey!⏳Time Stamps[00:00] Overview of Virgo Season in Medical Astrology[03:20] Effects of Virgo Season on Health and Routine[05:00] Emotional and Physical Responses During Virgo Season[09:30] Common Health Issues Associated with Virgo Season[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season[15:00] Practical Tips for Virgo Season Health Management[17:45] Introduction to Cold Water Immersion Benefits[18:00] Study on Cold Water Immersion and Muscle Growth[19:40] Impact on Protein Synthesis and Exercise[20:30] Timing Matters for Cold Water Immersion[21:36] Optimal Timing for Cold Exposure

In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic healing. Discover how ancient practices can catalyze profound change, as Stacy shares her powerful experience in Arizona's Red Rock birthing caves—a journey that helped her heal from a life-altering decision.But that's just the beginning. The conversation uncovers how Stacy's latest project, "Ritual Immersion," uses symbolic language, psychedelics, and somatic movement to unlock deeper levels of healing. Learn how your body holds onto trauma and how simple shifts in movement and posture can lead to profound emotional and mental breakthroughs.Whether you're curious about the power of plant medicine or exploring alternative healing methods, this episode is packed with actionable insights to help you on your healing journey.Tune in and start your journey towards transformation. ⏳Time Stamps:[00:00] – Introduction to the episode and guest, Stacy[01:28] - Introduction to Today's Topic: Healing Beyond Words.[05:00] – Stacy's Healing Experience in Arizona's Red Rock Birthing Caves[08:58] - Stacey Shares a Personal Story about Healing and Decision-Making.[11:13] – Introduction to Stacy's Project: Ritual Immersion[37:24] – Can deep healing occur without psychedelics?[38:10] – Exploring somatic healing and the role of movement in trauma release[41:21] – How posture and body language reflect emotional states[43:05] – The concept of "Character Armor" and its role in trauma healing[44:35] – The importance of creating safety in the body for natural healing[46:22] – The vulnerability in expressing needs and asking for help[47:48] – Guidance on self-healing practices without psychedelics[48:54] – The role of relationships in healing and final thoughtsWho is Stacy Berman?Doctor. Shaman. New Yorker.Stacy is not only a PhD of Natural Medicine, but a practitioner of spiritual wellness where she offers a more holistic approach to wellness.https://www.stacyberman.com/

Welcome back to the Natural Health Podcast! In this episode, I'm blending the worlds of spirituality and science, with a special focus on medical astrology. I'll be diving into the vibrant energy of Leo season, offering insights on how to harness the Sun's power for optimal health. Alongside this, I'll also be discussing the latest research on trauma responses, including how something as simple as playing Tetris can play a role in emotional regulation.⏳Time Stamps 01:15 Leo Season Overview: The Sun in Leo brings vitality and strength. I discuss how this season emphasizes heart health and the importance of keeping your heart open to avoid anxiety, palpitations, and other related issues.05:20 Health Tips for Leo Season: Discover foods, herbs, and activities that can help maintain your energy and vitality. I highlight the significance of magnesium, blood-nourishing foods, and cutting back on stimulants like caffeine.08:45 Herbal Tinctures: Explore a special herbal mix tailored for Leo season. This blend includes chamomile, hawthorn, motherwort, and rosehip to support heart health and overall well-being.11:10 The Tetris Effect: I touch on how playing Tetris can be a trauma response, helping to reduce intrusive thoughts and anxiety by keeping the mind engaged—a useful tool for emotional regulation.14:00 Expression and Creativity: Leo season is all about embracing your creative side. I discuss how engaging in creative activities—whether art, music, or simple self-expression—can keep your heart open and energy flowing.Tune in to learn how to make the most of Leo season, backed by both ancient wisdom and modern science.

After an 11-month hiatus, The Natural Health Podcast is back, and I'm ready to shake things up! Yep, I took a break, but not because I wanted to—let's just say some episodes got the boot and I received a few “friendly” warnings for supposedly sharing “false” or “irrelevant” information. But guess what? I'm not going anywhere!

Unraveling the COMT Gene Are You a Worrier or a Warrior?

⏳Unraveling the Mysteries of Sleep and Mental Health!  

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!   Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!   Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.   Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!   Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health! #GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks  Time Stamps   00:00 Introduction to The Natural Health Podcast  02:00 Getting to know Sheradyn Dekker04:30 How living in a sterile environment is damaging your gut  06:00 Bali Belly and it's impact on your gut12:00 GP stool test and the downfalls13:30 Stool testing is a game changer for IBS15:00 What is IBS and how is it diagnosed  19:00 IBS the root causes22:30 The benefits of salt25:30 How to help with IBS with probiotics and prebiotics30:45 FODMAPS and other IBS diets  38:30 What tests are mandatory to run45:00 Practical tips to do if you have been diagnosed with IBS49:30 Sheradyn's health hack    Sheradyn's Social Media  https://sheradyndekker.com/https://www.instagram.com/sheradyn_functionalnutrition/https://www.facebook.com/sheradynfunctionalnutritionEmpowered Hormones with Sheradyn Dekker Podcast  https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ   FREE GIFT  Free functional health consult, to see what testing might be right for you: CLICK HEREhttps://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b 

Are You Missing the Key to Optimal Health?

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.   Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.  ⌛Time Stamps   00:00 Introduction to The Natural Health Podcast  02:50 Traveling the world with Susan Marrufo  04:00 Who is Susan Marrufo?  15:00 Understanding the inner masculine and feminine  17:30 Embracing the yin and yang  18:20 Integrating the masculine and feminine energies  23:00 Exploring the work of Byron Katie for integration  25:00 Unveiling the impact of our first feminine relationships  26:00 Reflecting on the impact of our first masculine relationships  32:30 Discovering the characteristics of healthy balanced feminine energy  35:00 Identifying distortions of the feminine energy  37:00 Addressing distortions of the masculine energy  40:20 Embracing healthy balanced masculine energy characteristics  46:00 Embarking on the journey of healing the inner masculine and feminine  47:00 The profound role of yoga in our inner healing process  50:30 Nurturing and healing the feminine energy  53:00 Delving into Susan's transformative Yoga, Sex, and Death workshops Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery. Don't miss this empowering episode - like, share, and join the conversation! Susan's Social Media  Instagram: https://www.instagram.com/samarasacenter/Facebook: https://www.facebook.com/samarasacenter/Website: https://www.samarasacenter.com/  

Unveiling the Sunlight-Weight Connection Are you struggling to maintain a healthy weight?  The solution might be right above your head!   Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight. Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.   Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite. If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.   Time Stamps   00:00 The surprising role between light and weight  03:30 MSH Melanocyte-stimulating hormone and hunger  05:00 The importance of the natural flow of your circadian rhythm  06:00 The Role of sunlight and hunger07:00 Bright night lights are a NO go  09:00 How winter impacts weight gain11:00 Are blue light blocking glasses making you fat? 

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.  Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.   Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth. Time Stamps   0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.10:49 - The Choice is Yours  

Natural Skin Care  https://rinascentia.com.au/https://www.instagram.com/rinascentia/Discount code healthy15 - to receive 15% Rinascentia products   In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin Time stamps00:00 Introducing Rina02:00 Rina's story about skin care10:39 How Rinascentia started  15:00 Fermented sea kelp - the secrete ingredient in skincare18:45 Squalane in olive oil20:30 Skin care tips for dry skin21:00 Olive oil in skin care22:20 Vinegar in skin care26:30 Hyaluronic acid - the 10129:00 Shea butter good or bad?32:00 choosing the right ingredients for your skin35:00 Winter skin care products40:20 Your perfect skin care routine  43:00 Protect your skin  48:00 The future of skin care  49:00 Rina's Natural Health Hack for optimal skin -------------------

Time stampsO0:00 Introducing Max Newland  01:57 Max's Secret to Meditation Since 6  06:20 Max Harris on His Journey to Where He Is Now  09:35 Optimal Health: How to Trust Your Intuition18:28 How the EEG Headband is Training Your Brain?  26:44 Focus Calm Headband  35:16 F1 Drivers Get Calm Through Focus Calm  39:00 How to be calm under pressure40:00 Learn, Practice and Challenge process with Focus Calm  42:00 How focus and calm is interlinked  46:30 Individuals' feedback on Focuscalm  48:18 The future of Brain Training  49:00 How AI technologies can help you achieve optimal health  51:38 Max's  Natural Health Hack for optimal health   Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.   Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.   Get ready to embark on a transformative journey towards a calmer, more resilient mind.   Don't miss out on this insightful discussion that could change the way you approach mental well-being forever! ------------------- 

Time Stamps00:00 Introduction of Dr Forrest Sauer02:50 Dr Forrest Sauer's journey  08:30 Functional Medicine  10:00 What is Functional Medicine  11:00 What is energy?14:15 Why are you tiered?  19:30 Key diet for energy!27:00 The key nutrient deficiencies  30:00 What are the root causes of fatigue?35:00 Exercising for energy  40:45 Sleep and energy production  43:00 Working with Dr Forrest Sauer46:00 Client example with fatigue  48:00 Top tips to increase your energy!49:45 Dr Forrest Sauer Health Hack Are you tired all the time? Struggling with brain fog and fatigue?  We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog. In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally. In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels. Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality. Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized. How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue. Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances. Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being. As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality. Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.   Get ready to unleash your full potential and banish brain fog and fatigue forever.