The Natural Health Podcast

After an 11-month hiatus, The Natural Podcast is back, and I'm ready to shake things up! Yep, I took a break, but not because I wanted to—let's just say some episodes got the boot and I received a few “friendly” warnings for supposedly sharing “false” or “irrelevant” information. But guess what? I'm not going anywhere!

Unraveling the COMT Gene Are You a Worrier or a Warrior?

⏳Unraveling the Mysteries of Sleep and Mental Health!  

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!   Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!   Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.   Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!   Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health! #GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks  Time Stamps   00:00 Introduction to The Natural Health Podcast  02:00 Getting to know Sheradyn Dekker04:30 How living in a sterile environment is damaging your gut  06:00 Bali Belly and it's impact on your gut12:00 GP stool test and the downfalls13:30 Stool testing is a game changer for IBS15:00 What is IBS and how is it diagnosed  19:00 IBS the root causes22:30 The benefits of salt25:30 How to help with IBS with probiotics and prebiotics30:45 FODMAPS and other IBS diets  38:30 What tests are mandatory to run45:00 Practical tips to do if you have been diagnosed with IBS49:30 Sheradyn's health hack    Sheradyn's Social Media  https://sheradyndekker.com/https://www.instagram.com/sheradyn_functionalnutrition/https://www.facebook.com/sheradynfunctionalnutritionEmpowered Hormones with Sheradyn Dekker Podcast  https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ   FREE GIFT  Free functional health consult, to see what testing might be right for you: CLICK HEREhttps://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b 

Are You Missing the Key to Optimal Health?

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.   Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.  ⌛Time Stamps   00:00 Introduction to The Natural Health Podcast  02:50 Traveling the world with Susan Marrufo  04:00 Who is Susan Marrufo?  15:00 Understanding the inner masculine and feminine  17:30 Embracing the yin and yang  18:20 Integrating the masculine and feminine energies  23:00 Exploring the work of Byron Katie for integration  25:00 Unveiling the impact of our first feminine relationships  26:00 Reflecting on the impact of our first masculine relationships  32:30 Discovering the characteristics of healthy balanced feminine energy  35:00 Identifying distortions of the feminine energy  37:00 Addressing distortions of the masculine energy  40:20 Embracing healthy balanced masculine energy characteristics  46:00 Embarking on the journey of healing the inner masculine and feminine  47:00 The profound role of yoga in our inner healing process  50:30 Nurturing and healing the feminine energy  53:00 Delving into Susan's transformative Yoga, Sex, and Death workshops Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery. Don't miss this empowering episode - like, share, and join the conversation! Susan's Social Media  Instagram: https://www.instagram.com/samarasacenter/Facebook: https://www.facebook.com/samarasacenter/Website: https://www.samarasacenter.com/  

Unveiling the Sunlight-Weight Connection Are you struggling to maintain a healthy weight?  The solution might be right above your head!   Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight. Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.   Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite. If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.   Time Stamps   00:00 The surprising role between light and weight  03:30 MSH Melanocyte-stimulating hormone and hunger  05:00 The importance of the natural flow of your circadian rhythm  06:00 The Role of sunlight and hunger07:00 Bright night lights are a NO go  09:00 How winter impacts weight gain11:00 Are blue light blocking glasses making you fat? 

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.  Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.   Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth. Time Stamps   0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.10:49 - The Choice is Yours  

Natural Skin Care  https://rinascentia.com.au/https://www.instagram.com/rinascentia/Discount code healthy15 - to receive 15% Rinascentia products   In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin Time stamps00:00 Introducing Rina02:00 Rina's story about skin care10:39 How Rinascentia started  15:00 Fermented sea kelp - the secrete ingredient in skincare18:45 Squalane in olive oil20:30 Skin care tips for dry skin21:00 Olive oil in skin care22:20 Vinegar in skin care26:30 Hyaluronic acid - the 10129:00 Shea butter good or bad?32:00 choosing the right ingredients for your skin35:00 Winter skin care products40:20 Your perfect skin care routine  43:00 Protect your skin  48:00 The future of skin care  49:00 Rina's Natural Health Hack for optimal skin -------------------

Time stampsO0:00 Introducing Max Newland  01:57 Max's Secret to Meditation Since 6  06:20 Max Harris on His Journey to Where He Is Now  09:35 Optimal Health: How to Trust Your Intuition18:28 How the EEG Headband is Training Your Brain?  26:44 Focus Calm Headband  35:16 F1 Drivers Get Calm Through Focus Calm  39:00 How to be calm under pressure40:00 Learn, Practice and Challenge process with Focus Calm  42:00 How focus and calm is interlinked  46:30 Individuals' feedback on Focuscalm  48:18 The future of Brain Training  49:00 How AI technologies can help you achieve optimal health  51:38 Max's  Natural Health Hack for optimal health   Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.   Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.   Get ready to embark on a transformative journey towards a calmer, more resilient mind.   Don't miss out on this insightful discussion that could change the way you approach mental well-being forever! ------------------- 

Time Stamps00:00 Introduction of Dr Forrest Sauer02:50 Dr Forrest Sauer's journey  08:30 Functional Medicine  10:00 What is Functional Medicine  11:00 What is energy?14:15 Why are you tiered?  19:30 Key diet for energy!27:00 The key nutrient deficiencies  30:00 What are the root causes of fatigue?35:00 Exercising for energy  40:45 Sleep and energy production  43:00 Working with Dr Forrest Sauer46:00 Client example with fatigue  48:00 Top tips to increase your energy!49:45 Dr Forrest Sauer Health Hack Are you tired all the time? Struggling with brain fog and fatigue?  We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog. In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally. In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels. Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality. Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized. How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue. Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances. Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being. As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality. Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.   Get ready to unleash your full potential and banish brain fog and fatigue forever. 

STOP taking COLD SHOWERS NOW!⁣Everyone everywhere is doing them - jumping in and having cold showers. ⁣Have you ever tried cold showers?⁣But little do you know that you may actually do more harm than good by taking a cold shower!⁣There must be another way to enjoy cold showers.⁣⁣This is why I wanted to look into the benefits and mainly the dangers of cold showers.⁣⁣If you or someone you know likes taking cold showers, this is the episode on The Natural Health Podcast to listen to.⁣⁣To give you a sneak peek, in today's episode of the Natural Health Podcast I go through the below:⁣⁣Time Stamps00:00 - Intro02:14 - The benefits of cold showers06:40 - The dangers of cold showers13:48 - 3 Tips on how to make the most of cold showers⁣For all those individuals who have second thoughts on taking a cold shower, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!⁣⁣Find out how you can make the most of taking cold showers - listen to this episode on The Natural Health Podcast!⁣⁣Feel free to share this episode with your loved ones!⁣Did you learn anything in this episode? You want more?Listen on

Have you ever wondered if you will ever achieve abundance?Most people particularly in the corporate world have been conditioned to have a scarcity mentality. A scarcity mentality is what keeps many of us from achieving our goals. It is true abundance which will allow us to achieve and live a healthy life. But how do we achieve this with everything going on in the world? This is exactly why I decided to get Master Lama Rasaji on