Podcasts about not harder

Send us a textWhat if 80% of your new clients were coming from just 20% of your marketing efforts?  In this insightful episode of the "Serve First, Sell Later Marketing Podcast," host Sylvia Garibaldi shares a shortcut to marketing clarity.  She dives into the art of mastering marketing for legal, mediation and divorce practices using the transformative power of the 80-20 rule. Learn how to identify and leverage the most impactful marketing activities that drive the majority of new clients to your practice. With practical advice and a 30-day action plan, this episode guides you in reclaiming valuable time, reducing stress, and ensuring consistent growth for your practice!In this episode you will learn:[05:15] Applying the 80-20 Rule for Your Practice[11:30] Pinpointing Your Most Valuable Sources of Client Acquisition[18:45] Maximizing High-Impact Marketing Activities That Brings In Clients[25:00] Nurturing Referral Relationships and Client Testimonials[31:20] Leveraging Automation and Delegation Resources:Feeling stuck about how to grow your practice, book a free strategy call here.#27 Why Referrals Don't Easily Convert Anymore (And What To Do About It) #23 Work Smarter, Not Harder #18 How To Fill Your Prospecting Pipeline #13 Marketing Marathon: Strategies for Professional Practices Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

I'm diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you. I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn't get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I'm breaking down how you can apply the exact same principles to your business and everyday life. We'll talk about the trap of reactive work vs. strategic work—yep, there's a difference between being busy and being effective, and I'm not afraid to call it out. I'll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I'll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!). So, if you're ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you! What you'll hear in this episode: [1:10] The Overused Advice: Work Smarter, Not Harder [1:40] Personal Story: Training Smarter, Not Harder [8:20] Applying the Concept to Business [10:30] Reactive Work vs. Strategic Work [12:25] Three Steps to Work Smarter [22:55] Handling Non-Needle Moving Tasks Related Episodes: How to Work Smarter and Live Fully Unlocking Peak Performance: Prioritize to Maximize Your Goals The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Feeling overwhelmed by a mountain of digital files, paper stacks, and half-used lab materials? In this kickoff episode of the “End the Year Organized” series, I'm sharing practical strategies to help you wrap up the school year with intention and clarity. From organizing your digital and paper resources to maintaining your systems and auditing what needs improvement, you'll get a high-level overview of how to end the year strong—and set yourself up for a smoother start next fall.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode182Resources Mentioned:3 Ring Binder PouchesOldie but goodie video of my binder organization Labs When Limited Free Course Virtual Color Consult Episode 80, Strategizing Your Sequence: Curriculum Design Part 1 Download your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 23, Ending the Year Strong By Setting Summer Rocks and BoundariesEpisode 75, End of the Year Classroom Cleanout Without the FreakoutEpisode 131, End-of-Year Resource AuditEpisode 132, End-of-Year Personal Reflection - 6 Questions to Ask YourselfEpisode 138, Serving Future You - How to Work Smarter, Not Harder

Send us a textIn Episode 74, host Sylvia Garibaldi shares practical strategies to help busy legal and mediation professionals reclaim their time and consistently market their practices without sacrificing evenings or weekends. Sylvia introduces the power of batching and automation as secret weapons for streamlining marketing efforts. She explains how to group tasks efficiently, automate repetitive work, and implement a simple weekly marketing workflow that fits into even the busiest schedule. By the end of the episode, listeners will walk away with actionable tips to stay visible, build trust, and grow their practice — all while avoiding burnout!In this episode, you'll learn:02:12 What batching is and why it's a game changer07:49 Social media automation tools and examples09:17 Automating your email marketing and lead magnets11:48 Building a simple weekly marketing workflow12:21 Planning your marketing weekResources:Feeling stuck about how to grow your practice, book a free strategy call here.#46 Achieve More With Less: How to Boost Professional Productivity#30 Boost Your Summer Productivity  #23 Work Smarter, Not Harder#13 Marketing Marathon: Strategies for Professional Practices  Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The Magnetic Practice: Marketing That Brings Clients to You Workshop. Happening on May 14th 11am EST Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

Ah that new fresh feeling of a laptop, tablet or phone that comes right out of the box. 20 minutes later, you have 8000 files from your old device added onto it.In this podcast, Tom Ossa reboots Work Smarter, Not Harder - to show the importance of keeping your new devices as clean from the past as possible - within reason.

Welcome to Episode 250 of Autism Parenting Secrets. This episode is different.It's just me — no guest, no script — sharing the most important message I've ever delivered.I'm pulling back the curtain on what's really keeping parents stuck.  And no, it's not the diagnosis.  It's not a lack of options.It's that we're not fully equipped for this journey — and that disempowerment leads to unnecessary suffering for us and our kids.If you've been grinding, trying everything, and still feel like your child isn't progressing, this episode is for you.I get it. I've lived it.  And now, I want to show you a better way — one that's grounded, empowering, and incredibly effective.This is your invitation to rise.  To stop spinning.  To lead with certainty, love, and purpose.The secret this week is…Tap Your FULL Capacity To Help Your ChildYou'll Discover:The Real Reason Your Child Isn't Progressing Faster (5:12)Why Your Own Transformation Is The Fastest Path Forward (10:03)What It Means To Navigate Smarter, Not Harder (13:34)A Sneak Peek Into The Accelerator (16:55)References in The Episode:The ALL IN Parent ACCELERATOR: Dynamic, real-time personalized support for ALL IN Parents

In today's episode, "A Prayer to Try Softer, Not Harder, in Your Season of Life," we explore the importance of embracing gentleness and grace during life's various seasons. This heartfelt prayer invites you to let go of the pressure to strive relentlessly and instead approach your journey with compassion and self-care. Through this prayer, we reflect on the beauty of softening our expectations and learning to navigate challenges with a lighter heart. It serves as a reminder that sometimes, embracing vulnerability and patience can lead to profound growth and clarity. Key Themes: Embracing gentleness in personal growth The power of self-compassion and grace Navigating life's challenges with a softer approach Finding peace in vulnerability This episode encourages listeners to shift their perspective, recognizing that trying softer can bring greater peace and fulfillment. By releasing the burden of striving too hard, we can create space for healing and connection. Join us as we seek guidance through prayer, asking for the wisdom to navigate our seasons of life with softness and ease. Let this be a moment of inspiration, empowering you to cultivate gentleness and understanding in your spiritual journey. About Today's Host: Laura Bailey is an author and Bible teacher who encourages women to understand what they believe, why it matters, and how to apply biblical truths to their lives. Her recent book, Embracing Eternity in the Here and Now, explores how the timeless truths of Ecclesiastes help us live more peaceful, purposeful, and plentiful lives today. She lives in Upstate South Carolina with her husband and three young girls, where she serves as director of women's ministries at her church. Her passion is teaching the Bible to women, equipping them to live with an eternal perspective. Invite Laura to speak at your next event or learn more: www.LauraRBailey.com connect on Facebook and Instagram.

Today, we're diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Emily's writing has appeared in outlets such as the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, and Psychology Today and she writes regularly for her Substack, Parent Smarter, Not Harder. Emily and I take a deep dive into modern parenting culture, examining its impact on both parents and children. We get honest about where there might be some downfalls, and how those downfalls especially affect mothers. Lastly, we explore the topics of intensive-parenting or over-parenting, vs. “Autonomy-Supportive Parenting.” Any parent of a child, no matter how old, can learn from this. Enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding your body's natural rhythms can be a game-changer in business. In this episode, I sit down with Emma Brinkman, an Embodiment Guide and Somatic Menstrual Cycle Mentor, to explore how cycle syncing can enhance your productivity, support rest, and create consistency in your work.Emma shares insights on how to work with your cycle rather than against it, allowing for more ease, flow, and alignment in your entrepreneurial journey. We discuss the importance of recognising different phases of your cycle, the power of rest, and how to harness your natural energy fluctuations to create a sustainable business model. Whether you experience a menstrual cycle or not, this conversation offers valuable takeaways on self-awareness and running a business in harmony with your body's needs.Tune in to hear:How to utilise your menstrual cycle for business productivity.Why learning to rest is a crucial skill for long-term success.How to align with your natural energy levels to develop consistency in your business.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:How different phases of the menstrual cycle impact your energy and focus.Practical ways to integrate cycle syncing into your business strategy.The importance of honouring rest and slowing down to avoid burnout.How to create sustainable consistency by working with your body's natural rhythms.Themes & Time Stamps:[00:00] Introduction and Housekeeping[04:04] Meet Emma Brinkman: Embodiment Guide and Somatic Menstrual Cycle Mentor[05:25] Understanding the Menstrual Cycle's Impact on Daily Life[08:54] Cycle Syncing for Business Success[17:20] The Importance of Rest and Slowing Down[23:04] Somatic Practices and Menstrual Cycle Awareness[26:18] Business Coaching and Cycle Awareness[35:52] Emma's Transformational Business Journey[40:20] How to Connect with Emma BrinkmanFree Offerings to Get You Started:Work Smarter, Not Harder with the FREE Cycle Syncing for Business GuideEmma's Cycle TrackerSupport the podcast: Donate today.Resources:Branding with Sigma StudioConnect with Emma on Instagram Visit Emma's WebsiteRepurpose Ai: Streamline your content creation. Repurpose Ai.Later Content Scheduling: Plan your social media effortlessly. Later.Flodesk: Elevate your email marketing. 50% off with this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

In this episode of Shift with CJ, CJ chats with Siim Land, a leading voice in biohacking, bestselling author, and longevity expert. Siim shares his insights on fat loss, exercise, sleep optimization, and strategies to extend both healthspan and lifespan.Key TakeawaysFat Loss is About Caloric Deficit:Regardless of diet type, weight loss is driven by consuming fewer calories than you burn.High-protein, whole-food diets help with satiety and muscle maintenance.Berberine vs. Metformin:Berberine aids weight loss and blood sugar control but isn't as strong as metformin.Metformin shows promise for longevity, but only if you have metabolic dysfunction.Better Sleep Equals Better Health:Eat at least 4-5 hours before bed for optimal rest.Block blue light, lower room temperature, and use melatonin (4mg, 3 hours before bed).Exercise Smarter, Not Harder:900 minutes/week of moderate-intensity movement (walking, cycling, hiking) is optimal.High-intensity workouts should stay under 250 minutes/week to avoid overtraining.Build Reserves for Longevity:Physical: Maintain muscle and bone density.Cognitive: Keep learning to delay cognitive decline.Social: Strong relationships contribute to longer life.5 Things You Can Do TodayEat more protein and whole foods for sustained energy.Stop eating 4-5 hours before bed for deeper sleep.Get at least 8,000 steps daily—16,000 gives added benefits.Track blood markers (glucose, lipids, inflammation) and adjust accordingly.Don't stress over longevity hacks—balance matters!Where to Find Siim LandWebsite: Siimland.coYouTube & Instagram: @SiimLandBook: The Longevity Leap (available on Amazon

Artificial intelligence (AI) is a branch of computer science that uses algorithms, data, and computational power to create machines that can perform tasks that typically require human intelligence.   7 Ways AI Made My Work Smarter — and Not Harder            5 Automation Strategies Every Small Business Should Follow   “Artificial intelligence is a tool, not a threat.” Rodney Brooks Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

What if I told you that every successful sale boils down to just four essential elements? Whether you're selling a high-ticket coaching program, an online course, or a revolutionary product, mastering these four C's will help you close deals with ease. In this episode of the Happy Hustle Podcast, I'll reveal the most important C—the one that truly seals the deal.Sales isn't about being pushy or manipulative. It's about understanding human psychology, building relationships, and offering genuine solutions. So, let's break down the 4 C's every sale requires so you can start selling smarter, not harder!Conviction: Believe in What You SellEver talked to someone who didn't seem convinced about what they were saying? It's hard to trust them, right? That's why conviction is the foundation of any successful sale.If you don't believe in your product or service 100%, why should anyone else? When you speak with conviction, your confidence naturally follows, and people can feel it. Selling becomes effortless when you truly stand behind your offer.Action Step:Write down three reasons why your product or service is valuable and how it changes lives. Keep these reasons top of mind whenever you're talking to potential customers.2. Confidence: Own Your OfferConfidence is contagious. When you deliver your pitch with authority, people are more likely to trust you. But confidence isn't just about what you say—it's how you say it.Your tone of voice should be strong and certain.Your body language should be open and engaging.Your storytelling should paint a clear picture of success.Think about a high-ticket offer. If you're pitching a $10,000 program and you sound hesitant, your prospect won't take you seriously. But if you exude confidence, they'll believe in the value you're providing.Action Step:Record yourself pitching your offer. Play it back and analyze your tone, energy, and body language. If you sound uncertain, practice until you can deliver with confidence.3. Connection: Build Trust FirstHere's the truth: People don't buy products. They buy people.If you want to make sales, you need to connect with your audience. Sales isn't just about closing deals—it's about building relationships. Your prospect needs to know, like, and trust you before they'll ever hand over their credit card.Match their energy – If they're laid back, don't come in too strong. If they're high-energy, match their enthusiasm.Mirror their body language – Subtly reflecting their gestures builds subconscious rapport.Be genuinely curious – Ask about their pain points and goals. Listen actively and align your solution to their needs.Action Step:Before your next sales call, research your prospect. Find a common interest or background connection to build instant rapport.4. Conversion: Seal the Deal (Without Being Pushy)This is where most people get nervous. But if you've nailed conviction, confidence, and connection, conversion becomes the natural next step.The best closers don't push; they gently guide. They ask great questions and let the prospect realize the value on their own.Remove friction – Make the buying process simple.Overcome objections with confidence – Address concerns before they even arise.Assume the sale – Instead of asking, “Would you like to buy?” try, “Would you prefer to pay in full or with a payment plan?”Action Step:Practice closing conversations with a friend or colleague. Focus on making the process feel natural and effortless.Sales doesn't have to be sleazy or stressful. When you integrate conviction, confidence, connection, and conversion into your process, you'll not only close more deals—you'll actually enjoy selling!Now, if you're ready to take your sales game to the next level, check out my full breakdown on this episode. I dive even deeper into these four C's and share real-world examples of how you can apply them today.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Ladies, have you ever felt like the tech world was designed without you in mind? You're not alone. While artificial intelligence is revolutionizing the way we do business, there's a concerning trend: women entrepreneurs are significantly less likely to adopt AI tools than their male counterparts. But here's the thing - when women do embrace AI, they're not just succeeding; they're revolutionizing how these tools are used in marketing and business. The hesitation is real. From feeling like they're cheating to concerns about losing the human touch in their businesses, many women entrepreneurs are sitting on the sidelines of the AI revolution. But what if I told you that by not embracing AI, you're actually making your work harder and missing out on opportunities to scale your business while maintaining authenticity? That's why I'm thrilled to introduce today's guest, Kinsey Soderberg. As the founder of Feel Good Social and Authentic AI, Kinsey has become a leading voice in helping entrepreneurs leverage AI without sacrificing their authentic brand voice. Through her signature programs like AI Reels Club and Brand Blueprint for ChatGPT, she's helping business owners save up to 15 hours a week while maintaining that crucial human connection. Her human-first approach to AI has transformed the way entrepreneurs, particularly women, view and use artificial intelligence in their businesses. The AI Hat Podcast host Mike Allton asked Kinsey Soderberg about: ✨ Start Small, Think Big: Breaking down AI adoption into manageable steps while keeping the bigger picture in mind. ✨ Authenticity Meets Automation: Using AI to enhance, not replace, your unique brand voice and personal touch. ✨ Community Over Competition: Building a supportive network of women entrepreneurs using AI to revolutionize marketing. Learn more about Kinsey Soderberg Connect with Kinsey Soderberg on LinkedIn Connect with Kinsey Soderberg on Instagram Resources & Brands mentioned in this episode Authentic AI Authentic AI for Entrepreneurs Podcast Feel Good Social Dr. Nici Sweaney Descript Brand Blueprint for ChatGPT AI for Sales Teams: A Mindful Approach to Scaling Without Losing Human Connection with Tamra Moroski Custom GPTs for Marketers: Work Smarter, Not Harder with Mike Allton AI Marketing Primer: A Comprehensive Guide for Marketers AI Training for Businesses Explore past episodes of The AI Hat Podcast SHOW TRANSCRIPT & NOTES: https://theaihat.com/she-means-business-how-women-are-revolutionizing-ai-in-marketing/ Start your AI journey with the AI Marketing Primer. Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is AI a job disruptor, or could it actually make construction more human? In this episode, Hari Vasudevan joins the conversation to explore the transformative impact of AI on safety enhancements, efficiency improvements, and fostering better collaboration across teams. We explore the 80/20 rule in construction, the potential of AI-driven safety metrics, and why true collaboration between field crews and office teams is the key to unlocking AI's full potential. Tune in for a fresh take on how technology isn't here to replace workers—it's here to empower them. Hari Vasudevan, PE, is a serial entrepreneur and engineer at the forefront of AI, utilities, and construction management. As Founder & CEO of KYRO Technologies and Think Power Solutions, he drives transformative advancements in construction, vegetation, utility, and field services. Beyond these corporate roles, Mr. Vasudevan serves as Vice Chair & Strategic Advisor for the Edison Electric Institute's Transmission Subject Area Committee, shaping the future of technology and infrastructure. He holds bachelor's and master's degrees in civil engineering, along with professional engineering licensure in multiple states. TODD TAKES Work Smarter, Not Harder with the 80/20 Rule: In construction, a few key processes drive the majority of outcomes. AI can help identify and optimize those high-impact areas—like making sure project setups are done right from the start, so invoicing, cash flow, and overall efficiency don't take a hit. When used strategically, AI isn't just a nice-to-have; it's a game-changer for profitability. AI Can Actually Make Construction More Human: There's a common fear that AI will replace jobs, but in reality, it can make them safer and more sustainable. By tracking things like long work hours, frequent travel, and risky jobsite behaviors, AI can flag potential safety issues before they become real problems. It can even help ensure workers aren't burning out by nudging project managers to give them a much-needed break. AI isn't about replacing people—it's about protecting and empowering them. Collaboration is the Secret Sauce for AI Success: AI only works if everyone—field teams, project managers, and the office staff—are on the same page. The reality is, field crews care about getting the job done, while office teams focus on financials and reporting. AI can help bridge that gap by making data entry easier, translating real-time updates across different teams, and ensuring everyone has the right info when they need it. When AI is built with true collaboration in mind, it stops being a headache and starts being a real solution. Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Applied Software Applied Software LinkedIn   Other Relevant Links: Hari's LinkedIn Think Power Solutions  

Most people don't think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn't just reflecting aging? What if it's reflecting your overall health, stress levels, and even brain function?In this episode of Biohacking Beauty, I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don't even realize exists. This conversation originally took place on The Smarter Not Harder Podcast, where Scott and I explored the skin-brain axis and how your skin is more than just a barrier, it's an active communicator with your nervous system, influencing everything from inflammation to stress resilience and even cognitive function.We also tackle some of the biggest misconceptions in skincare, like why hydration doesn't actually come from the outside, how sun exposure impacts your skin at a cellular level, and the surprising ways senescent cells in your skin accelerate whole-body aging. Plus, we break down the latest science on hormones, collagen production, and microbiome health, and how all of these factors impact how your skin ages.Dr. Scott Sherr is the host of the Smarter Not Harder Podcast and a physician specializing in health optimization, hyperbaric therapy, and longevity medicine. As the founder of Integrative HBOT and a leading expert in performance medicine, he helps individuals leverage cutting-edge science to enhance vitality, slow aging, and optimize brain and body function.If you want to know how to extend your skin's youthfulness beyond just skincare products, this is an episode you won't want to miss!We Also Discuss:(00:00) Skin-Brain Axis(12:43) Skin Aging and Evolution(27:15) Skin Microbiome and Postbiotics(35:39) Hormones, Skin Aging, and Repair(49:16) Living Smarter, Not Harder(56:07) Sunscreen and Skin Protection(01:01:36) Vitamin C and Spermidine in Skincare(01:10:16) Skin Health and Spermidine Benefits(01:16:43) Biohacking Beauty Podcast and SkincareLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareScott SherrWebsite: https://home-sf.co/ Instagram: https://www.instagram.com/drscottsherr/ Youtube: Smarter not Harder Podcast

If you're leading a sales team right now, you're probably wondering how the heck to use AI without turning your team into robots. I get it - you want the efficiency AI promises, but not at the cost of those personal connections that actually close deals. That's exactly why I invited Tamra Moroski from the Marketing AI Institute to break this down for us. She's figured out how to help sales teams use AI tools in ways that actually make relationships stronger, not weaker. And she's got the real-world experience to prove it. In this episode of The AI Hat Podcast, Tamra shares practical ways your sales team can use AI to handle the mundane stuff - like research and repetitive tasks - so they can spend more time doing what humans do best: building genuine connections with prospects and customers. We dive deep into specific AI tools for sales teams, and more importantly, how to implement them in ways your team will actually embrace. The AI Hat Podcast episode takeaways: ✨ Stop wasting time on prospect research. Learn how AI for sales teams can cut research time by 75% while actually uncovering better insights about your prospects. ✨ Create a balanced approach to sales automation that lets your team's personality shine through. Tamra shows exactly how to maintain authentic connections while scaling your outreach. ✨ Build a sustainable AI implementation plan that your team will actually use. No more tools that gather dust - discover how to introduce AI in ways that make your team's life easier, not harder. Learn more about Tamra Moroski Connect with Tamra Moroski on LinkedIn Follow Tamra Moroski on Instagram Resources & Brands mentioned in this episode Marketing AI Institute Paul Roetzer Mike Kaput The Artificial Intelligence Show Cathy McPhillips, “The AI Growth Engine: Accelerating Your Marketing Results”  Ethan Mollick Finding Your Voice with AI – How to Craft a Brand Voice That Resonates with Mike Allton Custom GPTs for Marketers: Work Smarter, Not Harder with Mike Allton Buyer Persona GPT for Sales Jasper.ai Perplexity.ai Lavender.ai Dan Sanchez, “Exploring AI in Marketing: Five Key Applications” MyShowrunner.com Agorapulse Creativity, A Short and Cheerful Guide, by John Cleese Jobs GPT MAICON AI Marketing Primer: A Comprehensive Guide for Marketers SHOW TRANSCRIPT & NOTES: https://theaihat.com/ai-for-sales-teams-a-mindful-approach-to-scaling-without-losing-human-connection/ Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Powered by Magai - why choose one AI tool when you can have them all? Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Learn more about your ad choices. Visit megaphone.fm/adchoices

E384 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Denise Mange, a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications spanning pet guardianship to conscious living and has appeared on numerous radio shows and podcasts. Her new book, Translating Your Pet's Behavior: Learn What Their Behavior Says About You to Train Smarter, Not Harder, is a #1 bestseller in its Amazon category. Learn more at www.petprana.com. # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Summary Denise and Dr. discussed the parallels between animal behavior and human chakras, with Denise explaining how understanding these parallels can help in self-reflection and personal development. Dr. shared his experiences with his dog, Mr. Spock, and how he realized the importance of communication and attention to his pet's needs. Denise then introduced four questions to help identify broader messages from their pets' behavior, emphasizing the interconnectedness of their energy and the potential for growth and transformation through these relationships. Denise discussed the importance of self-reflection and mindfulness in personal and professional relationships, using the example of a pet's behavior as a reflection of one's mindset. She emphasized the need to identify and change disempowering mindsets and to recognize that one's pet is not acting out of spite or punishment but rather reflecting something about oneself. Denise also highlighted the importance of setting boundaries and maintaining a work-life balance, as these can impact one's relationship with their pet. The doctor shared her experiences with her dog, noting how his behavior helped her recognize her shortcomings and improve her life balance. Denise concluded by encouraging people to use their pets as mirrors for self-reflection and seek solutions to their problems.

Drew and Rory kick 2025 (and Season 2) with a hilariously relatable ride, starting with their New Year's celebrations (spoiler: lots of wine, some twins, and questionable bedtimes). But the real party begins when they dive headfirst into the creative chaos of Midjourney and the invisible x-factor that exists for all users to leverage. With escalators as their quirky muse, they dissect the decision tree—a step-by-step breakdown of how micro-decisions shape the creative process. From choosing style weights and aspect ratios to remixing and editing, this conversation is packed with actionable insights for both personal projects and client work. Drew and Rory share tips on using Midjourney's latest features, like personalization profiles and editor refinements, while showcasing how iteration, experimentation, and a curious mindset can lead to unexpected (and stunning) results. --- ⏱️ Midjourney Fast Hour [00:00] Hangovers, Twins, and New Year Laughs[04:30] Escalators: The Hero of This Story[08:00] Decision Trees: Your Creative Playbook[12:30] Small Adjustments, Massive Impact[16:45] Iterate Smarter, Not Harder in Midjourney[21:00] How Style Weight Changes Everything[25:30] Remix, Refine, and Reroll Like a Pro[30:15] Escalators to Heaven (Or Maybe Hell)[35:00] Troubleshooting Prompts for Better Results[39:45] Personalization Codes: Unlocking Hidden Potential[44:30] Layer by Layer: Building Visuals[49:00] Escalator to Awesome: Final Tweaks[53:30] Mastering the Evolution of a Concept[57:00] Experimentation: The Lifeblood of Creativity --- Highlights Why small decisions make huge impacts in Midjourney How to build a creative decision tree that works The art of turning “meh” ideas into mesmerizing visuals Remixing, style weights, and making Midjourney your creative BFF How to leverage Midjourney's editor for game-changing refinements Balancing creative freedom with structured workflows The iterative magic of experimenting with prompts and parameters Personal vs. client projects: navigating creative control Tips for crafting visuals with style weight and personalization What to do when your initial prompt misses the mark Why iteration is the secret weapon of top creators How to spot and fix hidden opportunities in your outputs Building flexibility into your design process for better results Making “happy accidents” part of your creative workflow

This week on Quantum Revenue Expansion, Episode #316, Rebekah and I pull back the curtains and share The 10 lessons that transformed our businesses and our lives! In Part 1, I'm thrilled to bring you a conversation that could completely shift how you approach your business and your life. Rebekah Hall, now not only a Master Coach at Ursula Inc. but also my official business partner, joins me to share 5 of the 10 most powerful lessons we've learned that have shaped everything we do. December is such a unique time of the year—it's filled with energy, intention, and an opportunity to reflect deeply. We dive into why this season is perfect for creating connections and setting clear boundaries, while also uncovering the power of trusting your intuition.These lessons aren't just theories; they're actionable shifts you can make today to close out 2024 strong and step into 2025 ready to create the business and life you've always dreamed of. Whether it's learning how to work less and achieve more, setting boundaries that protect your energy, or trusting yourself to make bold decisions, this episode is packed with insights that can help you leapfrog into your next level of success. Let's do this together—tune in and discover how these lessons can help you finish the year strong and create a powerful foundation for what's ahead!Episode Highlights:Introduction 0:00Setting Boundaries 6:17Trusting Your Intuition 10:40Knowing What You Don't Want 15:01Working Smarter, Not Harder 24:36Resources Mentioned:The Profit Acceleratorhttps://go.ursulainc.co/the-profit-accelerator Follow:Ursula: @7figure_CEOwww.instagram.com/7figure_ceo/

"The most important competency for success in global assignments? Humility—being willing to learn how to succeed in a new cultural context."* Paula CaligiuriPaula is THE expert in this realm!In this episode, I welcome Paula Caligiuri, a renowned expert in cross-cultural psychology and global leadership and author of many books about cross-cultural adaptation and career happiness, the latest ones being:Build Your Cultural Agility: The Nine Competencies of Successful Global Professionals (2021)Live for a Living: How to Create your Career Journey to Work Happier, Not Harder (2023, co-authored with Andrew Palmer)I have known Paula for almost 30 years.  Her research played an essential role in my dissertation which was on cross-cultural adaptation in expatriate work assignments.  While I do not work in this area, Paula sure does!  She has dedicated her career to research and practice on the psychology of cross-cultural adaptation in both the personal and professional realms.I really enjoyed the opportunity to speak with Paula about the intricacies of cultural agility, the challenges faced by individuals working internationally, and how organizations can better prepare their employees for success in diverse environments.Cultural Agility is the name of the game.Our conversation is anchored by the concept of “Cultural Agility”, a combination of awareness, competencies, and experiences that allow individuals to be effective in multicultural environments. Paula describes it as being made up of:* Awareness: Understanding one's own values and how they compare to different cultural contexts.* Competencies: The skills needed to enter a novel environment, learn it, and be effective. These include both relationship-oriented competencies (like perspective-taking, relationship-building, and humility) and personal self-oriented competencies.* Experiences: Exposure to different cultural contexts, though Paula emphasizes that experiences alone are not enough.Paula notes that cultural agility involves the ability to adapt and thrive in unfamiliar cultural settings. She emphasizes that it's not just about giving people experiences abroad, but also equipping them with the knowledge and skills to navigate cultural differences effectively.Biology is a critical factor in adaptationProbably the most interesting thing I learned from our conversation was the role hormones play in cultural agility because they can help individuals handle greater levels of novelty comfortably and effectively, and that those with higher cultural agility are often better able to adjust to more challenging cultural contexts.  Did you know that- elevated cortisol levels in response to cultural unfamiliarity can impair cognitive functions, making it challenging to interpret social cues and adapt behaviors appropriately.Or that The novelty of a new culture triggers the brain's reward system, releasing dopamine, which can enhance our motivation to engage and learn in the new environment.I didn't!Adaptation begins with undertaking activities that put our chemicals in balance!Assessment plays a central role in adaptationI am not going to pass up the opportunity to talk about assessments.  Paula has taken what she has learned and created the myGiide assessment, which measures cultural value and cultural agility competencies providing users with insights into their cultural values and biases, allowing for comparative analysis with other cultures and identifying potential areas of conflict or misunderstanding.  The assessment is free.  I took it and found the insights it provided me super valuable.myGiide is also an example of the role technology plays in cross-cultural adjustmentThe impact of technology on cultural adaptation may surprise you.I went into our conversation thinking Paula would gush about how technology has made adapting to other cultures much easier. But I was wrong!*  Technology is a "double-edged sword" for cultural adaptation.  It allows people to stay connected to home, potentially reducing feelings of isolation.  However, overreliance on home connections can hinder full immersion and engagement with the local environment.* Technology should not replace real-world experiences and interactions.  It should be used as a tool for learning and support. Excessive use of social media and video calls can become a "crutch" that impedes adjustment to the new cultural context. Direct engagement with the host culture remains crucial for successful adaptation because cultural differences are "exacerbated" in virtual environments due to the lack of in-person cuesBusinesses must step up to help their expats be successfulWhen it comes to expat assignments, businesses should:* Create a pipeline of culturally agile professionals through strategic talent management practices, including the recruitment, selection, and development of employees with the ability to work effectively across cultures.* Assess bench strength in cultural competencies, not just technical skills, for roles that involve international or multicultural work.* Use assessments to identify employees who are ready for international assignments or have the potential to develop cultural agility.* Provide targeted support for employees on international assignments, including in-country cultural coaching and AI-powered tools like the chatbot in the MyGuide platform.This episode's Take it or Leave it? articles are:"Global Mobility in 2024: Trends and Predictions"* Summary: This vendor-published article outlines the changing landscape of global mobility, including shorter assignments, digital nomads, and the rise of technology platforms for managing mobility. Paula critiques the "nothing new here" approach, emphasizing the need for deeper cultural training."Thriving, Not Just Surviving: How Targeted Therapy Makes All the Difference for Expats"* Summary: This article explores the psychological stress faced by expats and the importance of targeted therapy. Paula reflects on her early research into expat mental health, reinforcing the need for specialized support to help individuals adapt to new cultural environments. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com

Codie Sanchez started out on the traditional corporate path, working long hours and steadily rising through the ranks. But she soon noticed a pattern: the wealthiest people weren't just starting flashy tech companies—they were buying "boring businesses." Codie decided to break away from the corporate world to invest in steady, everyday businesses that others ignored, like laundromats and vending machines, building her wealth that way. In today's episode, Hala and Codie dive into how these unglamorous businesses can be your ticket to financial freedom and why sometimes the smartest move is going against the grain. In this episode, Hala and Codie will discuss:  (00:00) Introduction (01:58) Wealth Myths Shattered (05:55) The Power of Ownership (10:59) True Entrepreneurship vs. Just Another Job (15:14) Main Street Businesses: The Hidden Wealth Builders (25:03) How to Prep to Buy a Business  (32:49) Creative Financing Secrets (38:20) Where to Hunt for Business Deals (43:00) Go Strategic or Diversify? (47:42) Key Financials Before You Buy (49:56) Scaling Smarter, Not Harder (52:00) Plotting the Perfect Exit Strategy (59:43) AI & The Future of “Boring” Business Codie Sanchez is the founder of Contrarian Thinking and co-founder of Unconventional Acquisitions, focusing on small business acquisitions and roll-ups in the micro-PE space. She runs a holding company of service-based SMBs under $10M EBITDA, emphasizing "boring businesses." She previously led First Trust's $1B Latin America business and held leadership roles at Goldman Sachs, State Street, and Vanguard. She started her career as an award-winning journalist and has since become a recognized investor and thought leader. She holds an MBA from Georgetown University and serves on boards like Permian Investment and Magma Partners. Connect with Codie: Codie's Website: https://www.codiesanchez.com/#intro  Codie's LinkedIn: https://www.linkedin.com/in/codiesanchez/  Codie's Twitter: https://twitter.com/codie_sanchez  Codie's Instagram: https://www.instagram.com/codiesanchez/  Sponsored By: Airbnb - Find yourself a co-host at airbnb.com/host. Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting  Found - Try Found for FREE at https://found.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify    Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Codie's Book, Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses: https://codiesanchez.com/book/   Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Study SMARTER, Not HARDER • 5 Game Changing Tips for Students!

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators   Do you want to stop chasing leads and start attracting them instead?   Get Instant Access To The Weekly Client Machine For Just $5.00!   https://patrigsby.com/weeklyclientmachine   Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook!   https://patrigsby.com/feh   ----- Working Smarter: The Key to Sustainable Business Success In this episode, Pat Rigsby addresses the illusion of productivity tied to long hours and relentless hustle. Rigsby emphasizes that true progress comes from focusing on the right tasks rather than sheer effort. He shares insights on how business owners can prioritize effectively to avoid burnout and achieve their goals more efficiently. Through strategic planning and identifying the 'next right moves,' Rigsby highlights the importance of working smarter, not harder, to build a successful and sustainable business.   00:00 Introduction: Why Hard Work Alone Doesn't Matter 00:28 The Illusion of Busyness vs. Productivity 01:25 Choosing the Right Moves for Success 02:36 Evolving Beyond the Startup Phase 04:31 Planning and Prioritizing for Growth 05:08 Project 500: Coaching for Business Success 06:25 Conclusion: Work Smarter, Not Harder

Product Marketing Managers, let's face it: you're juggling a million tasks, from crafting compelling narratives to deciphering market trends, all while trying to stay ahead in an ever-evolving digital landscape. It's like trying to solve a Rubik's Cube while riding a unicycle - challenging, to say the least. But what if there was a way to not just keep up, but to leap ahead? Enter the game-changing world of AI, a tool that's revolutionizing the PMM playbook faster than you can say "go-to-market strategy." From ideation to copywriting, from research to those daily tasks that seem to multiply endlessly, AI is transforming how PMMs work. But how exactly are savvy professionals leveraging this technology to supercharge their efforts? That's exactly what we're about to unpack. To guide us through this AI-powered marketing revolution, we have a true expert in the field joining us today. I'm thrilled to welcome Gabe Wahhab to our show. Gabe is a growth-minded entrepreneur turned intrapreneur, with an impressive background in product marketing. He's worked with industry giants like HubSpot, where he played a key role in developing and implementing AI-driven marketing strategies. Gabe's unique blend of technical expertise and marketing acumen makes him the perfect guide to help us navigate the AI revolution in product marketing. AI in Marketing: Unpacked host Mike Allton asked Gabe Wahhab about: ✨ AI-Powered Efficiency: Artificial Intelligence significantly boosts PMM productivity by automating routine tasks and streamlining complex processes. ✨ Enhanced Creativity: AI tools augment human creativity in ideation and content creation, leading to more innovative marketing strategies. ✨ Data-Driven Insights: AI enables PMMs to gather and analyze vast amounts of data quickly, informing more strategic decision-making. Learn more about Gabe Wahhab Connect with Gabe Wahhab on LinkedIn Resources & Brands mentioned in this episode GabeWahhab.com HubSpot Agorapulse Finding Your Voice with AI – How to Craft a Brand Voice That Resonates with Mike Allton Custom GPTs for Marketers: Work Smarter, Not Harder with Mike Allton Gong Zoom 1Up How to Create 26 Pieces Of Content From A Facebook Live Content Remix Ruheene Jaura HeyLevi Product Marketing Alliance AI as Your Co-Host: Unleashing NotebookLM's Potential in Content Marketing with Mike Allton Christopher Penn AI Use Cases for Ideal Customer Profiles AI Consulting AI Bootcamp AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast SHOW TRANSCRIPT & NOTES: https://www.thesocialmediahat.com/blog/elevating-product-marketing-the-game-changing-role-of-ai/ Start your AI journey with the AI Marketing Primer. Brought to you by The Social Media Hat - When One More Hat Is One Too Many. Interesting in sponsoring an episode? Learn more here. Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant at The Social Media Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping marketers with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Music by Tokay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful conversation with renowned health and wellness coach Jim Laird, as he shares his expertise on helping men over 40 achieve their fitness goals. Discover Jim's "Training Smarter, Not Harder" approach that integrates fitness, nature, and outdoor activities for overall well-being. From overcoming the "Gentleman's Glitch" to combating low testosterone, learn practical strategies to overcome common challenges and reclaim your health and vitality in the second half of life. ===============================================

Hey there, mega moms!

Imagine waking up to find that while you slept, your entire marketing strategy for the next month has been planned, your social media content calendar is filled, and a dozen perfectly crafted email campaigns are ready to go. Sound like a dream? Well, it's time to pinch yourself because this is the new reality for savvy solo entrepreneurs harnessing the power of AI. In today's episode, we're diving into a world where your limitations as a one-person show become a thing of the past. A world where scaling your marketing efforts doesn't mean sacrificing your work-life balance or burning through your savings on new hires. Instead, it means embracing a secret weapon that's transforming the landscape for solo entrepreneurs everywhere: AI as your virtual marketing team. But let's be real for a moment. As exciting as this sounds, you might be thinking, "AI? Isn't that complicated? Don't I need to be a tech wizard to make this work?" This is where our extraordinary guest comes in to blow those concerns out of the water. This is where our guest today comes in with a game-changing solution. I'm thrilled to introduce Niki Dunagin, a creative entrepreneur and the mastermind behind The CEO of Chatbots. Niki has revolutionized the way solo entrepreneurs approach their businesses by harnessing the power of AI. She's helped countless creative professionals build custom AI assistants that handle everything from copywriting to brand direction, all while keeping the process fun and low-effort. Niki isn't just talking about using a few AI tools here and there. She's pioneered a approach that transforms AI into a virtual team, capable of supporting solo entrepreneurs in ways previously thought impossible without hiring. Her methods have enabled creative professionals to scale their marketing efforts, fill skill gaps, and achieve results that rival those of much larger companies. AI in Marketing: Unpacked host Mike Allton asked Niki Dunagin about: ✨ AI as Team Members: Understand how to view AI tools as virtual team members rather than just software. ✨ Scalable Marketing Solutions: Learn strategies for scaling marketing efforts without the need for traditional hiring. ✨ Personalized AI Integration: Discover techniques for customizing AI to align with your unique business voice and needs. Learn more about Niki Dunagin Connect with Niki Dunagin on Instagram Connect with Niki Dunagin on Threads Resources & Brands mentioned in this episode The Creative Copilot The CEO of Chatbots Clone Wars: How Your AI Twin Can Crush Your Competition with Andrew Davis Custom GPTs for Marketers: Work Smarter, Not Harder with Mike Allton AI-Powered Podcast Production: My Podcast Tech Stack Unlock Your Brand Story: Lessons from My AI-Assisted Journey AI-Driven Content: Transformations and Triumphs with Molly Mahoney Magai, A Killer AI Tool for Marketers Dustin Stout AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast SHOW TRANSCRIPT & NOTES: https://www.thesocialmediahat.com/blog/scaling-without-hiring-the-ai-secret-to-marketing-success-for-entrepreneurs/ Produced and Hosted by Mike Allton, AI Consultant at The Social Media Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping marketers with AI in an upcoming episode, reach out to Mike. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a galaxy not so far away, marketers are facing a new frontier: the rise of AI. But what if you could harness this power to create your own digital clone? Welcome to the Clone Wars of marketing, where your AI twin might just be the secret weapon you need to crush the competition. Imagine having an AI version of yourself that not only understands your brand voice but can amplify your marketing efforts tenfold. Sounds like a Jedi mind trick? Well, our guest is here to show us it's not only possible but potentially game-changing for your business. Andrew Davis is a marketing Jedi Master who's been at the forefront of digital innovation for years. He's worked with an impressive roster of clients including Kraft, Walmart, and PepsiCo, and his insights have graced the stages of over 1,000 events including those I've run for Agorapulse. As the author of multiple bestselling marketing books, he's now delivering powerful AI keynotes at prestigious conferences like MAICON and B2B Forum, helping marketers across the galaxy harness the force of AI. AI in Marketing: Unpacked host Mike Allton asked Andrew Davis about: ✨ AI-Enhanced Creativity: Understand how Digital Doppelgängers amplify human creativity rather than replace it. ✨ Competitive Edge: Learn strategies to leverage your AI twin for a significant market advantage. ✨ Future-Proof Skills: Identify the human skills that become more valuable when working with AI collaborators. Learn more about Andrew Davis Connect with Andrew Davis on LinkedIn Resources & Brands mentioned in this episode Andrew Davis LinkedIn Profile Makeover: Harnessing AI for Professional Branding w/ Viveka von Rosen Gary Vaynerchuk Brandscaping: Unleashing the Power of Partnerships Deepak Chopra Custom GPTs for Marketers: Work Smarter, Not Harder w/ Mike Allton Miri Rodriguez HeyGen ElevenLabs RunwayML Paul Roetzer AI as Your Co-Host: Unleashing NotebookLM's Potential in Content Marketing w/ Mike Allton AI Marketing Primer: A Comprehensive Guide for Marketers Explore past episodes of the AI in Marketing: Unpacked podcast SHOW TRANSCRIPT & NOTES: https://www.thesocialmediahat.com/blog/clone-wars-how-your-ai-twin-can-crush-your-competition/ Start your AI journey with the AI Marketing Primer. Brought to you by The Social Media Hat - When One More Hat Is One Too Many. Interesting in sponsoring an episode? Learn more here. Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant at The Social Media Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping marketers with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Music by Tokay. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 108: Life After Leaving Your 9-5 Therapy Job: Embracing Full-Time Entrepreneurship Inquire about working with Liz in Private Coaching: Book a Consultation Join the Therapist to Coach Collective: Learn More Sign up for my New Webinar: Ethical Coaching For Therapists, How to start a profitable coaching business now without compromising your license-- happeing November 3rd at 1:00pm PST Link to Register   Episode Summary: In this episode of Beyond Private Practice, Liz Fernandez shares what life looks like after leaving your 9-5 therapy job and stepping into full-time entrepreneurship. Liz breaks down the emotional and practical shifts involved in the transition, highlighting the importance of designing a business that serves your life, working smarter not harder, and embracing your identity as a CEO. Drawing from her own journey and her work with clients, Liz explains how to build a thriving business while maintaining personal well-being. If you're ready to leave behind your 9-5 and create a life and business that aligns with your values, this episode is for you. Timestamps: 00:00 - Welcome & Introduction 01:08 - Liz's Transition into Full-Time Entrepreneurship 03:35 - Step 1: Designing Your Ideal Work Week 06:05 - Step 2: Working Smarter, Not Harder 08:15 - Step 3: Embracing Your Identity as a CEO 11:55 - Actionable Steps to Create a Fulfilling Entrepreneurial Life 15:18 - How to Work with Liz: Private Coaching & VIP Day Bonus Category: Entrepreneurship, Coaching for Therapists Keywords: Therapist to coach, full-time entrepreneurship, CEO mindset, private practice coaching, work-life balance, business strategy, Latinas in coaching, transitioning from therapy to coaching Join our email list for updates, resources, and offerings: https://thelizfernandez.com/email Connect with Liz: Website: https://thelizfernandez.com/Instagram: @thelizfernandez

The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'll explore what happens when our efforts fall short of our expectations and share strategies for getting back on track. Watch https://www.transformationtalkradio.com/watch.html

The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'll explore what happens when our efforts fall short of our expectations and share strategies for getting back on track. Watch https://www.transformationtalkradio.com/watch.html

The phrase "work smarter, not harder" might make us feel like we need to dive into the latest productivity hacks, explore Inbox Zero strategies, or meticulously schedule our time for peak efficiency. But sometimes, we end up chasing after productivity tricks when what we really need is to question if our efforts are reaching a point of diminishing returns. In this episode of Get Big Out Loud, we'll explore what happens when our efforts fall short of our expectations and share strategies for getting back on track. Watch https://www.transformationtalkradio.com/watch.html

Send us a textAfter a brief end-of-summer break, Making Work Fun is back with both Maria and Natasha and a very special guest - Keli Lyn Jewel - talking about how the way you think about something can make such a big difference in how you experience it! A prime example of that is sales - a lot of us have very loaded thoughts about selling and Keli brings some drastically different and fun perspectives to the process of selling. What if you thought of sales as just a simple conversation? What if you thought sales is as fun as a party? What if we all accepted that consent is essential to selling? Take a listen to learn how you can shift your perspective on selling AND anything else in your life that you need to view through a different lens. To get in touch with Keli:TikTok and Instagram: @keli.lyn.jewelWebsite: https://www.kelilynjewel.com/LinkedIn: https://www.linkedin.com/in/kelilynjewelTo get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you're training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having transitioned from a personal trainer for outdoor endurance athletes (hiking, mountaineering, trail running) to a health and wellness coach for pressured perfectionists.What We Cover:What we make missed workouts mean versus realityThe truth about deconditioning — and why most of us worry way too much about losing fitness.How panic over missed workouts can actually set your fitness back further.Why missed workouts may actually be a blessing in disguise for overachieving athletes.My personal story of running a half marathon PR after missing all my peak training.Practical tips to help you ease back into fitness the smart way after a week off.Are You a Pressured Perfectionist Ready to Train Smarter, Not Harder? If you're done with overtraining and exhausting yourself, I can help you bring balance to your active lifestyle. Click here to schedule a discovery call, and let's start working together on a more empowered and compassionate version of yourself!Let's stay connected! Follow me on Instagram for more tips on fitness, endurance training, and how to thrive as a perfectionist.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird.  Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach. Please visit https://linktr.ee/JimLaird to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Hello and welcome to The Relatable Voice podcast! Today, we're driving to meet Denise Mange, a trailblazer in the world of pet care. Denise is a certified dog trainer, animal communicator, pet numerologist, founder of Pet Prana, and an author. Her unique approach to pet training blends traditional methods with energetic considerations, making her work truly special. She's been featured in everything from pet guardianship to conscious living publications, and her new book, Translating Your Pet's Behavior: Learn What Their Behavior Says About You to Train Smarter, Not Harder, is out now. Find out more at: https://petprana.com/index.html

Hello and welcome to The Relatable Voice podcast! Today, we're driving to meet Denise Mange, a trailblazer in the world of pet care. Denise is a certified dog trainer, animal communicator, pet numerologist, founder of Pet Prana, and an author. Her unique approach to pet training blends traditional methods with energetic considerations, making her work truly special. She's been featured in everything from pet guardianship to conscious living publications, and her new book, Translating Your Pet's Behavior: Learn What Their Behavior Says About You to Train Smarter, Not Harder, is out now. Find out more at: https://petprana.com/index.html

Send us a Text Message.In this week's episode, Natasha and Maria talk about how the sunk cost fallacy impacts decision making and they share three concrete steps to avoid falling into that trap! Enjoy this week's conversation. To get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Send us a Text Message.What are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you. Jess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. To take the free Discover your Soul Salary quiz, go to: www.jesskaskov.com/soulsalaryTo get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Join us as Jim Laird, a seasoned strength and conditioning coach since 1997, shares his expertise in empowering clients to reach their full potential.   From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim has consistently delivered exceptional results by focusing on optimal health and strength.   His approach, guided by the motto "Training Smarter, Not Harder," emphasizes efficiency and effectiveness, earning him recognition from industry experts.   Now based in Nicaragua, Jim is constructing a unique beachside gym, merging fitness with nature. In collaboration with Dr. Leland Stillman at Stillman Wellness   Jim offers a distinctive coaching style that integrates fitness, outdoor activities, and holistic well-being.   Tune in to learn more about Jim's innovative methods and how his approach can transform your fitness journey.   Don't miss this opportunity to gain valuable insights and practical advice for achieving your health and fitness goals.   To learn more about Jim, visit here: https://www.stillmanwellness.com/

Feuerstein mediator & brain engineer ST Rappaport shares how ADHD entrepreneurs can find their true potential by optimizing their brain performance. She pushes back against the conventional ADHD label, arguing that it imposes unnecessary limitations. Instead, she advocates for identifying the root causes of distraction and fatigue, and the importance of understanding and improving specific thinking skills. This conversation will surely shift your approach to productivity and mental clarity! Chapters: 00:00:00 - Welcome Back to the Better Than Rich Show! 00:00:38 - Meet the Brain Engineer: ST Rappaport 00:02:38 - ADHD: The Secret Advantage for Entrepreneurs? 00:04:00 - Think Smarter, Not Harder 00:06:32 - Game-Changing Strategies for Business Owners 00:08:37 - The 28 Skills That Transform Your Thinking 00:11:12 - Mind Exercises for Instant Clarity 00:15:14 - Revolutionize Your Task Management 00:21:01 - Spotting Patterns: The Key to Self-Improvement 00:22:46 - From Jersey Roots to Israeli Insights 00:23:31 - Inside Life and Work in Israel 00:25:09 - The Real Story: Media vs. Reality in War Zones 00:28:48 - Heart-Wrenching Personal War Experiences 00:31:41 - Entrepreneurship Amidst Conflict: A Survival Guide 00:32:42 - Generational Wisdom: Israel's Ongoing Struggle 00:35:40 - Final Reflections: Growth Through Challenges Connect with ST here: ST on LinkedIn  LifePix University ST on YouTube  ST on Instagram Thinking Skills Assessment  The Business Brain Podcast Book Recommendations: Habits by James Clear  The Road Less Stupid by Keith J. Cunningham  100M Dollar Offers by Alex Hormozi Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we'll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dave Asprey's website click here! For Dave Asprey's instagram click here! For POW Brand Promo Codes click here! Show Links: Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths Brian Johnson's Olive Oil Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Vitamin Dake Moldy Movie Oregano Oil The Better Baby Book By Lana Asprey + David Asprey  Sleep Space Earable  True Dark Sponsored by: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Topics Discussed: 00:50 - Addressing Mari's acne 07:28 - Ozone therapy 18:26: - Suggestions for toxin binders 19:38 - What mold really does 22:36 - Pharmaceutical drugs 26:38 - Glutathione 29:36 - Skin absorption 30:43 - Top tips for fertility 34:48 - Challenges of IVF 36:30 - Thoughts on the oura ring 40:06 - Circadian disruption

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dave Asprey's website click here! For Dave Asprey's instagram click here! For POW Brand Promo Codes click here! Show Links: Moldy Movie Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Sponsored by: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com Topics Discussed: 04:11 - Dave Asprey's beginning in biohacking 09:57 - Dave's thoughts on veganism 16:26 - Impacts of mold toxicity  19:02 - Mold and coffee   22:29 - Laws about mold toxins in coffee 23:45 - How to tell if there is mold in your coffee 24:59 - Best ways to drink coffee 28:52 - More on what mold does 33:51 - Body and mind health 37:02 - Dave's training methods 43:09 - The laziness principal 45:19 - Dave's diet protocols 51:48 - Eating different types of red meat

Not everyone is going to want you to win and your vision won't be as crystal clear as you think it will or want it to be.   In today's episode we discuss “3 Business Myths” Learned Through The Legendary David Beckham in his newest documentary.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: Business Myths Dispelled Working Smarter, Not Harder is a lie Why you are either earning or learning daily   Follow Us: Instagram YouTube   Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   Attention Health & Fitness Coaches! Free Online Workshop:   How Ambitious Health Coaches & Professionals Break The Cycle of $3K/Months to Get Predictable Results to a Six Figure Online Business.  Watch HERE   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/3-business-myths-learned-through-david-beckhams-narrative/

In February, the MedSLP collective hosted a free four-day workshop to help medical SLPs accomplish more by doing less! This week, we're sharing Day 3 of the workshop on the Swallow Your Pride Podcast! Who decided that burning out was a badge of honor? There's a stigma across the board — that in order to succeed as an SLP, we have to push beyond our limit DAILY. Tune in today to catch Day 3 of the Effective SLP Workshop, where Kelly Caldwell, MA, MS, CCC-SLP, dives into real-world examples and applicable tools to help you work smarter, not harder. Dive into different working styles and learn how to cut your assessment documentation time in half with Kelly's templates and calculators you can apply to your documentation! Interested in listening to the entire workshop? You can catch the entire workshop HERE: medslpcollective.com/effectiveslp Kelly's productivity tips (00:00:56) Questioning the status quo (00:02:04) Advocacy and productivity (00:05:00) EMR and documentation systems (00:07:58) Scheduling and administrative time (00:13:38) Productivity and documentation (00:16:40) Documentation and Standardized Tests (00:18:05) Use of Smart Phrases and Templates (00:19:18) Simplifying Documentation and Perspective Taking (00:20:57) Point of Service Documentation (00:22:42) Balancing Patient Attention and Documentation (00:23:29) Automating Documentation (00:26:38) Overcoming Documentation Challenges (00:29:33) Continuing Education and Documentation (00:32:08) Productivity Killers and Self-Care (00:35:04) Dealing with Personal Challenges (00:36:40) Documentation Timelines and Grace Periods (00:37:51) Understanding Payer Policies (00:38:53) Importance of Root Cause Analysis (00:41:18) Maximizing Workload Efficiency (00:43:00) Customizing Documentation Templates (00:46:06) Self-Care and Grace (00:49:15) Controlling Response to Chaos (00:51:10) Workshop Conclusion and Resources (00:53:15) The post 323 – Tips & Tools to Work Smarter, Not Harder appeared first on Swallow Your Pride Podcast.

A Note from James:Dave Asprey was this fat aging tech entrepreneur who realized he was going on a bad path and so he completely changed his life around. He kind of went to the scientific sources and did the research himself and practically started the field of biohacking, of doing experiments on himself with his diet, with the supplements, with the devices he uses. And now it's as if he's 20 years younger than he was 20 years ago.He started Bulletproof Coffee, which I'm sure many of you have heard of, and a new coffee company called Danger Coffee. You've probably listened to him on this podcast. And now he just wrote the book Smarter, Not Harder. I'll describe that in a second.I want to tell a story when Dave asked, but he's been on the podcast a bunch of times when he was on in 20, I think it was 2016, it happened to be coincidentally the first day I was trying standup comedy. So at the end of that episode, it might have even been after we shut down the cameras, at the end of that episode, I asked him, "Dave, I'm doing standup comedy for the first time tonight, and I'm really nervous. What's your advice?" I just wanted to, he's a smart guy. I respect him. I just wanted to put him on the spot a little bit and see what his advice would be. And he thought about it for about a second. And then he said, "When you get up there, love your audience." And that is the best advice for a standup comedy that I have ever heard before or since.And it's really worked well for me. And I would say the same holds true when I write, I always love my audience. And when I do public speaking or even this podcast, I always picture in my head loving the audience. So what does Dave write about in Smarter, Not Harder? Well, his very interesting point is that humans, from an evolutionary perspective, should be somewhat lazy.We need to have a lot of energy when our fight or flight reflex triggers. Like when you have to run from the lion that's chasing you, you have to use a lot of energy very quickly. And then, you rest. But Dave's point is that in our society, just staring at screens, we get that fight-and-flight response sitting still.And so our body and mind don't know what's happening. And his argument is the same for exercise. His point is, and he, and you know, we'll see a lot of people are going to have different opinions on this. His point is you might not need to exercise for hours at a time because. That's not what the human body is supposed to do. It exerts itself for very short spurts of time and then rests. So his whole book is kind of his biohack experiments on exercise, sleep, diet, and how you can live your life to perform more optimally. You know, it's an anti-aging book, so it's in that category. We've done a lot of anti-aging.Podcasts and they're always very fascinating to me and I ask him very, very specific questions about food, supplements, and exercise because I always want to know what I should do. The answers are always enlightening. So anyway, once again, here is Dave Asprey.  Episode Description:In a comprehensive discussion about biohacking for better health, Dave Asprey, the founder of Bulletproof Coffee and Danger Coffee, shares his journey from overcoming personal health issues to pioneering in the biohacking space. The conversation expands into Asprey's latest venture, Danger Coffee, and the release of his book Smarter Not Harder, offering insights into efficient exercise, debunking nutrition myths, and providing a deep dive into bodily and mental wellness. The episode covers a broad range of topics including the importance of dietary choices, quality animal proteins, managing stress, optimizing hormones, and the role of supplements like NAD+, zinc, and magnesium. Asprey also touches on technological advancements with an AI tool for supplement guidance, and the crucial balance of testosterone for health. Through personal anecdotes and expert advice, the episode serves as a guide for listeners to navigate their health, dietary habits, and supplement intake for a holistic approach to wellness. Episode Summary:00:00 Welcome Back, Dave: The Bulletproof Coffee Saga00:51 Introducing Danger Coffee: A New Brew on the Block02:49 The Biohacker's Guide to Optimal Body and Mind05:47 Navigating the Nutritional Maze: Vitamins, Minerals, and More12:22 The Journey from Tech Entrepreneur to Biohacking Pioneer18:50 Unlocking the Secrets of Sleep: From Light to Supplements38:28 Exercise for the 'Lazy': Rethinking Fitness41:33 Unlocking the Secret to Effortless Fitness41:48 The Power of Saving Time and Money42:23 Revolutionizing Your Workout Routine43:07 The Surprising Truth About Cardio43:49 Rethinking Exercise: Quality Over Quantity44:59 Maximizing Recovery and Nutrient Absorption45:28 The Role of Stress and Recovery in Fitness47:38 Harnessing the Power of Meditation and Mindfulness49:00 Building Muscle the Smart Way49:33 Debunking Plant-Based Protein Myths49:56 The Ultimate Guide to Gaining Muscle50:04 Exploring Innovative Fitness Technologies51:51 Navigating the Complex World of Nutrition52:15 The Hidden Dangers of Common Foods01:11:02 The Truth About Supplements and Protein Intake01:17:12 The Essential Role of Testosterone in Health ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

A Note from James:Dave Asprey was this fat aging tech entrepreneur who realized he was going on a bad path and so he completely changed his life around. He kind of went to the scientific sources and did the research himself and practically started the field of biohacking, of doing experiments on himself with his diet, with the supplements, with the devices he uses. And now it's as if he's 20 years younger than he was 20 years ago.He started Bulletproof Coffee, which I'm sure many of you have heard of, and a new coffee company called Danger Coffee. You've probably listened to him on this podcast. And now he just wrote the book Smarter, Not Harder. I'll describe that in a second.I want to tell a story when Dave asked, but he's been on the podcast a bunch of times when he was on in 20, I think it was 2016, it happened to be coincidentally the first day I was trying standup comedy. So at the end of that episode, it might have even been after we shut down the cameras, at the end of that episode, I asked him, "Dave, I'm doing standup comedy for the first time tonight, and I'm really nervous. What's your advice?" I just wanted to, he's a smart guy. I respect him. I just wanted to put him on the spot a little bit and see what his advice would be. And he thought about it for about a second. And then he said, "When you get up there, love your audience." And that is the best advice for a standup comedy that I have ever heard before or since.And it's really worked well for me. And I would say the same holds true when I write, I always love my audience. And when I do public speaking or even this podcast, I always picture in my head loving the audience. So what does Dave write about in Smarter, Not Harder? Well, his very interesting point is that humans, from an evolutionary perspective, should be somewhat lazy.We need to have a lot of energy when our fight or flight reflex triggers. Like when you have to run from the lion that's chasing you, you have to use a lot of energy very quickly. And then, you rest. But Dave's point is that in our society, just staring at screens, we get that fight-and-flight response sitting still.And so our body and mind don't know what's happening. And his argument is the same for exercise. His point is, and he, and you know, we'll see a lot of people are going to have different opinions on this. His point is you might not need to exercise for hours at a time because. That's not what the human body is supposed to do. It exerts itself for very short spurts of time and then rests. So his whole book is kind of his biohack experiments on exercise, sleep, diet, and how you can live your life to perform more optimally. You know, it's an anti-aging book, so it's in that category. We've done a lot of anti-aging.Podcasts and they're always very fascinating to me and I ask him very, very specific questions about food, supplements, and exercise because I always want to know what I should do. The answers are always enlightening. So anyway, once again, here is Dave Asprey.  Episode Description:In a comprehensive discussion about biohacking for better health, Dave Asprey, the founder of Bulletproof Coffee and Danger Coffee, shares his journey from overcoming personal health issues to pioneering in the biohacking space. The conversation expands into Asprey's latest venture, Danger Coffee, and the release of his book Smarter Not Harder, offering insights into efficient exercise, debunking nutrition myths, and providing a deep dive into bodily and mental wellness. The episode covers a broad range of topics including the importance of dietary choices, quality animal proteins, managing stress, optimizing hormones, and the role of supplements like NAD+, zinc, and magnesium. Asprey also touches on technological advancements with an AI tool for supplement guidance, and the crucial balance of testosterone for health. Through personal anecdotes...