Creative Genius

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

In the ever-evolving landscape of art and technology, the fusion of creativity and artificial intelligence is opening new horizons for artists worldwide. In a recent episode of Creative Genius, host Kate Shepherd engages in a thought-provoking conversation with Troy Plota, the visionary behind Plotaverse, exploring how AI can serve as a powerful ally in the creative process.The Intersection of Art and Technology:Troy Plota's journey from a seasoned photographer to the founder of a groundbreaking digital platform exemplifies the transformative potential of embracing technological advancements. Plotaverse, his innovative app, brought motion to still images, captivating audiences and achieving remarkable success with over 10 million downloads. Democratizing Creativity:A central theme in the discussion is the democratization of art through AI. Troy emphasizes that AI tools can empower individuals with creative visions but limited resources, enabling them to bring their ideas to life without the need for substantial budgets or technical expertise.Spiritual Insights and Creative Inspiration:Beyond technology, the conversation delves into the spiritual dimensions of creativity. Troy shares a profound personal experience where he was inspired by a dream, awakening with a complete screenplay in mind. This narrative underscores the mysterious and often transcendent nature of artistic inspiration.Building Creative Communities:The episode also highlights the importance of community and service in the artistic journey. Troy discusses how platforms like Plotaverse can foster connections among artists, creating supportive environments that nurture creativity and innovation.The dialogue between Kate Shepherd and Troy Plota offers valuable insights into how embracing AI can enhance, rather than hinder, human creativity. By viewing technology as a collaborative partner, artists can unlock new realms of expression and contribute to a vibrant, inclusive creative landscape.To explore more about Troy Plota's work, visit PlotaverseKey Topics:The inception and impact of PlotaverseAI as a tool for creative empowermentBalancing technology with human artistrySpiritual insights and their influence on creativityBuilding communities through shared artistic endeavorsNotable Quotes:"Creativity is a universal calling.""AI can enhance creativity rather than replace it.""Community and service to others can help combat fear and anxiety."Resources:Plotaverse Official WebsiteTroy Plota's Personal SiteDor Brothers Video MentionedGuest Bio:Troy Plota is a seasoned photographer and digital artist with over 30 years of experience. He is the founder of Plotaverse, a platform that revolutionized digital art by animating still images, garnering over 10 million downloads and reaching #1 in the App Store. Troy's work has been featured in prominent publications like Vanity Fair, GQ, and Rolling Stone. Episode Highlights:Discussion on the role of AI in democratizing creativityInsights into the development and success of PlotaverseExploration of spiritual experiences influencing artistic endeavorsEmphasis on building supportive creative communitiesSubscribe to Creative Genius, leave a review, and support us on Patreon at patreon.com/creativegeniuspodcast.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

In this episode of the Creative Genius podcast, I interview Rebe Huntman about her debut memoir, "My Mother in Havana, a memoir of magic and miracle." Rebe shares her personal story of losing her mother at a young age and the subsequent decades of feeling disconnected from her memory. Driven by a deep longing and intuition, Rebe embarked on a 30-day DIY pilgrimage to Cuba to seek a different perspective on grief and connection. The conversation delves into how Rebe's background as a Latin dancer led her to discover the spiritual roots of Cuban dances and the traditions of honoring the deceased.  Rebe recounts her experiences immersing herself in rituals dedicated to the goddess Oshun, visiting the sanctuary of Cuba's patron saint, and meeting with a spiritist who she hoped would connect her with her mother.Rebe and I discuss the importance of intuition and following one's unique path, even when it doesn't seem logical. We also explore the disconnect in Western culture from ancestral connections, magic, and meaningful rituals, contrasting it with the Cuban traditions of keeping the dead close.The conversation touches on the challenges of staying creative and connected to one's inner voice in the face of overwhelming global issues and personal fears. Rebe shares her belief in creativity as a portal and emphasizes the importance of honouring inner longings and choosing to champion humanity. She also shares her personal rituals for grounding and connecting with her intuition and ancestors, offering practical advice for listeners seeking to do the same. Ultimately, Rebe's story is a powerful reminder of the resilience of the human spirit, the wisdom of intuition, and the potential for magic and miracle in our lives, even in the darkest of times.  

In this deeply moving episode, Kate Shepherd sits down with Gabrielle Savory Bailey for a Listener Lab conversation that explores creativity as a force for connection, healing, and resistance in difficult times. Gabrielle shares her experiences as a Quaker, an artist, and a facilitator of creative communities, weaving together insights on spirituality, vulnerability, and the power of shared creative expression.Together, they discuss:✨ How creativity helps combat loneliness and fosters belonging✨ The role of spirituality in creative practices✨ The power of creativity as resistance in a divided world✨ How difficult conversations can lead to deeper understanding✨ Why creativity is not frivolous—it is necessaryThrough stories, laughter, and moments of deep reflection, this conversation highlights the essential role creativity plays in restoring balance and helping us navigate life's challenges.Takeaways:

In this episodeThe connection between the oppressive forces we see in the world and the inner critic we battle withinHow to recognize and stop the trance of negative thoughtsWhy rebuilding the world starts with inner transformationThe importance of community and leaning into support systemsIf you're craving connection, join us for Pod Club—our live community gathering for Creative Genius listeners—on Monday, March 10th, at 7 PM Pacific. This is a space to share, reflect, and support one another. Learn more at The Creative Genius Patreon.

In this encore episode of The Creative Genius Podcast, with a brand new intro - I revisit a powerful conversation with the wise and insightful Jane Dunnewold. In a time of uncertainty and upheaval, I'm reflecting on the emotional rollercoaster so many of us are experiencing—fear, despair, hope, and the flickering light of creativity. I am candidly shares my own struggle with doom scrolling, the paralysis it caused, and the steps I am taking to reclaim my inner peace.Jane's wisdom offers a timely and profound exploration of the inner bullies that live within us—those relentless voices of self-doubt, fear, and unworthiness that hold us back. I connect this concept to the larger external forces at play in the world today, recognizing that until we learn to defeat the bullies in our own minds, we will struggle to stand up to the ones outside of us.This episode is an invitation to step into deeper self-awareness, to recognize the power of creativity as a means of resistance, and to become part of the essential ‘islands of sanity' in a chaotic world. Join me as I share my thoughts, vulnerabilities and inspiration along with, Jane's transformative insights, and a heartfelt call to reconnect with creativity as an act of personal and collective resilience.Join an island of sanity inside the Creative Genius Patreon

In this episode, I explore how the world we've known is broken—and how we are the ones being called to rebuild it. But before we can take on the external challenges, we have to confront our own inner bullies—the self-doubt, fear, and conditioning that keep us small. This episode is a call to arms for creatives, visionaries, and healers. The world needs you, but first, you must reclaim your power from within.Resources & Links:Morning Moon Nature JewelryAccess a Library of resources and community support PatreonFollow me on Instagram: @kateshepherdcreative

In this week's episode, we had the pleasure of speaking with Cami Smith, an incredible artist and community builder who shared her inspiring creative journey. We explored the importance of connecting with our creative selves and overcoming the limiting beliefs that hold us back. Cami spoke of her passion for building community, how her mother influenced her art, her creative evolution from fiber arts to painting, and we discussed how creativity gives us a sense of control, and acts like a rudder for our lives. We also reflected on the wisdom of Jane Dunnewald, and how her message of self-love and acceptance is the foundation for a good life. We talked about the importance of being curious and that the universe does not take away gifts but uses them to propel us forward.How does your creativity make you feel more in control? Listen to the full episode for insights and ideas on how to trust your creative intuition.In our latest episode, we had the privilege of diving deep into a conversation with Cami Smith, a truly inspiring artist, community builder, and all-around creative force. Cami's journey, from fiber art and quilting to her current passion for painting, is a testament to the power of embracing change and trusting your own unique path. We discussed how our creativity helps us to feel in control of our lives, and how those feelings can guide us through difficult moments.One of the most compelling themes of our conversation was the importance of community. Cami, who says that “community is my middle name,” has spent years actively building connections within the fiber art world, and now as a painter. For Cami community provides a way for artists from around the world to connect. She is also very active in the digital gaming community, supporting programmers and other introverted creatives through community events. As Kate pointed out, the importance of community is vital, even though she herself is an introvert.We also delved into the challenge of overcoming our inner critics. Those nagging voices that tell us we're not good enough or that we're not doing things right. Cami shared how her own evolution as an artist has helped her silence that voice, as has her work in the game industry, where she encourages others to find their space. She has learned how to identify and reframe her negative thoughts, a practice that has been transformative for her, and Kate shared her process of journaling and reframing her thoughts by understanding the feelings and actions they provoke.Cami's personal journey is also deeply rooted in the influence of her artist mother. Cami shared stories about her mother's artistic practice, her unique way of seeing the world and the challenges she faced as a female artist in her time. Cami's mother inspired her to be independent and this value became an important part of Cami's life as well. We explored the idea that sometimes our life's experiences, including loss and change, can be seen like peeling an onion. Each layer that comes off reveals more of who we are and the potential for growth, and every loss is another opportunity.Drawing on the wisdom of Jane Dunnewald, we discussed the notion that creativity makes us feel more in control. Jane's powerful message of self-acceptance and self-love resonated deeply, as it is the starting point for a fulfilling and authentic life. Jane's work emphasizes curiosity, clarity, confidence and community, and these pillars act as guideposts for us as we navigate our way.Cami and Kate also explored the idea of bridging the gap between the art world and large corporations. This led to a discussion about the ways that larger institutions can incorporate human touches into their practices, and how the art community can build relationships that support these changes. Cami noted that Amazon has supported some of her community events for people in the digital games industry.Cami shared a bit about her sketchbook practices, and how she uses them to record her ideas, her random thoughts and her colours. During the pandemic she led an online course based on maps, and she is currently creating a piece that weaves memories into her art.Finally, we closed out our discussion with a reflection on one of Jane's most important messages: that the universe doesn't just give you something only to take it away. We acknowledged the truth in that, that sometimes things may feel like they are being taken away, however, in hindsight, we can see that those “losses” are really just catalysts for something new.This conversation left us feeling empowered and inspired. We hope that you will take a moment to listen, embrace your creativity and connect with your community. The universe is always giving, even when it seems like it is taking away.

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

What does it take to create something truly original? In this episode of The Creative Genius Podcast, I sit down with John Roescher, a visionary thinker who shares profound insights into the creative process.We dive deep into one of creativity's most elusive challenges: How do you resist the urge to rely on what's already there in order to allow something new to emerge? Drawing from his own experiences, John explores how to cultivate the courage to unsee the familiar, embrace uncertainty, and listen to the whispers of inspiration that lead to groundbreaking ideas.This conversation is a treasure trove of wisdom for anyone who's ever felt stuck in their creative process, from painters and writers to entrepreneurs and dreamers. If you've ever wondered how to break free from patterns and routines, this episode will guide you toward a fresh perspective.How to stop yourself from painting the same leaf—or creating the same idea—over and over again.Why pretending you can't see what's there can open the door to originality.The importance of rituals, silence, and curiosity in tuning into your inner creative voice.How embracing uncertainty and discomfort can unlock your next breakthrough.Invitation to Join our growing Patreon communityIf you loved this conversation, you'll adore what's happening in our Patreon community.Here's what you get when you join:PODCLUB: A book club-style community where we meet monthly to unpack the themes from podcast episodes, explore how they connect to our lives, and deepen our creative journeys.Worksheets: Designed to help you uncover and unhook from limiting beliefs that hold you back.Guided Meditations: Shift your energy from fear and worry to inner peace and possibility.Exclusive Bonus Content: Behind-the-scenes insights and additional resources you won't find anywhere else.

 Show NotesLisa's journey from accounting to art and her rediscovery of creative passion.The healing power of art and its role as a survival tool in challenging times.The importance of connecting with intuition and quieting external noise.Overcoming limiting beliefs and embracing imperfection in the creative process.Building resilience through failure and using creativity to navigate grief.The role of community in fostering connection, accountability, and encouragement.Discover how intuitive painter Lisa Wagner uses art to heal and connect with her inner self. Learn actionable tips for reconnecting with creativity and overcoming fear in this episode of The Creative Genius Podcast. In this episode, I'm joined by Lisa Wagner, an intuitive painter whose story will inspire you to embrace the healing power of creativity. Lisa shares her journey from a traditional career in accounting to finding her passion for art and using it as a tool for resilience and self-discovery.We discuss the importance of listening to intuition, overcoming limiting beliefs, and finding beauty in imperfection. Whether you're navigating grief, processing emotions, or simply feeling stuck, this episode offers practical insights and inspiration to help you reconnect with your creative essence. Listen now and discover the transformative power of art. Reasons to ListenDiscover how to overcome fear and limiting beliefs about your creativity.Learn actionable steps for reconnecting with your intuitive voice.Find inspiration in Lisa's personal journey of healing and artistic growth.Understand the role of creativity as a tool for emotional processing and resilience.Gain insights into fostering a supportive creative community.ACTIONInspired by this episode I created The Soul Connection Journal Ritual  a brand-new addition to the Creative Genius Patreon Library that's designed to help you begin—or continue—building a deeper connection with your wisest inner self, your Creative Genius.This part of you is an incredible source of courage, resourcefulness, and wisdom. It's the voice that can offer you guidance and answers when you're feeling lost or unsure. The steps in this ritual will guide you gently but powerfully toward tapping into this inner wisdom, so you can navigate your creative journey—and life—with more confidence and clarity. If you'd like to access this journal ritual and start unlocking the gifts of your Creative Genius, head over to my Patreon. You'll find it waiting for you there, along with other tools and resources to support your creative process. 

 WHAT WE TALK ABOUT-The importance of storytelling in all its various forms (including journaling) and how it is so much more than just words. -The thing she would do to change about society (if she had a magic wand)-The quiet yet profound transformation she sees take place over and over again when people start to journal with the technique she developedHeart journals course https://plantingmarigolds.teachable.com/p/heart-journal-course/

This episode is a special one. I sat down with the inspiring Roxanne Glaser—artist, educator, and creator of whimsical nature-inspired doodles—to talk about what it really means to live a creative life.We dive into some deeply personal and powerful topics, like how Roxanne used art to process profound grief after experiencing unimaginable loss and how her creative practice became a tool for healing and self-discovery. We talk about the challenges of having too many choices in creativity (I know I've felt that paralysis!) and how gentle self-discipline and limitations can actually set us free to create more authentically.This conversation is packed with takeaways about building a sustainable creative practice, embracing the seasons of your life, and creating art for yourself—not for external validation.I've also created something special for you to deepen the impact of this episode: the Creative Warrior Activation Sheet, a guided exercise to help you connect with your inner creative warrior and discover how to embrace your unique creative journey. It's available exclusively for my Patreon supporters, and I can't wait for you to try it out.What You'll Walk Away With:How creativity can be a tool for healing, meditation, and self-expression.Why creativity is often born from struggle and necessity.The surprising freedom that comes with setting limitations in your creative practice.The importance of daily practices—no matter how small—and how they can transform your creative life.Why loss can be a powerful clarifier for what matters most in art and life.How to let go of perfectionism and start creating for yourself.Why creativity evolves with the seasons of your life and how to embrace that process.This episode is a beautiful reminder that we are all unique instruments in the creative process, and the magic happens when we honour that.If you've been feeling stuck creatively or wondering how to start building a practice that supports you through life's challenges, I've created something special for you. It's called the Creative Warrior Activation Worksheet—a simple, powerful guide to help you tap into your creative courage, quiet your inner critic, and embrace the joy of creating for yourself. This exclusive resource is available to all my Patreon members. Sign up today to access it and start building your Creative Warrior muscle—you've got this, and I'm here to cheer you on

In this first-ever Listener Lab episode, Kate sits down with listener Lindsey Thomas to reflect on Scott Erickson's episode and explore creativity, vulnerability, and the ways art impacts personal growth. They dive into strategies for navigating transitions, managing negative beliefs, and using creativity as a tool for self-discovery. Lindsey and Kate discuss the importance of self-compassion, the haunting nature of unexpressed ideas, and how embracing stillness and surrender can lead to new insights. This conversation is a heartfelt journey through the highs and lows of the creative process, inspiring listeners to trust in their unique paths.Key Takeaways:Vulnerability and community engagement can create deep connections.Offering help can be a courageous response to self-doubt.Creativity can feel like a restless energy wanting to be expressed.Mantras and self-compassion are powerful tools in overcoming negative beliefs.Authenticity and trust in one's own divine power are essential for personal growth.Become a guest!If you'd like to be a guest on a Listener Lab episode or share your thoughts on previous episodes, send me a voice memo via email! KateShepherdCreative@gmail.comThank you for joining us on this very first Listener Lab episode of The Creative Genius Podcast! I hope this conversation with Lindsey Thomas helped illuminate new perspectives on creativity, vulnerability, and the ways we can move through life with a bit more self-compassion and authenticity. Remember, the creative process is a journey, and you're not alone in it. Whether you're wrestling with self-doubt, feeling the restless energy of an idea, or just needing a reminder of your own worthiness, this community is here to support you.And don't forget—The Creative Genius PodClub is launching in January! This is your chance to join a supportive, inspiring community to chat about episodes, share your ah-ha moments, and connect in real time. Head to the show notes on KateShepherdCreative.com for more details, and be sure to send in your voice memos with thoughts, questions, and insights from past episodes. Who knows? Maybe you'll be my next guest on Listener Lab!Listener Lab ChallengeThis Week's Challenge: Embrace Vulnerability in CreativityInspired by Scott Erickson's insights on vulnerability, here's your Listener Lab Challenge for the week:1. Identify a small creative project—it could be a quick sketch, a poem, a journal entry, or a little DIY.2. Before you start, take a moment to reflect on any negative beliefs or self-doubt that come up around creating. Write these down, then set them aside.3. Now, create with vulnerability. Aim to express an authentic feeling, thought, or experience, without worrying about the outcome or what anyone else might think.Share Your Experience: Send me a voice memo (or a message) sharing what this challenge brought up for you, any ah-ha moments you had, or realizations about vulnerability and creativity. I'd love to feature some of your insights on a future episode! Submit your voice memo via email kateshepherdcreative @ gmail.com

Episode Summary:In this episode of The Creative Genius Podcast, Kate Shepherd speaks with Kwame Scruggs, the founder of Alchemy Inc., a nonprofit using the transformative power of mythology to inspire and uplift communities. Kwame shares his incredible journey, from working at Goodyear for 15 years while earning his degrees at night to founding Alchemy Inc. He highlights the wisdom we can gain from myths, including how they can help us identify the subconscious beliefs that may be holding us back.Kwame is life work revolves around the transformative power of mythology and creative expression.  Born and raised in Akron, Ohio. He started his career at Goodyear. Where he worked for 15 years at night while earning his M S in technical education with an emphasis on guidance and counseling. Because as you'll hear this man is somebody who really cares about others and has a passion for helping. His passion for helping others was always there, but it wasn't until he discovered the works of Carl Young. Joseph Campbell and Michael Meade. That he found his true purpose.In this episode, Kwame references the powerful myth of the Firebird, which inspired Kate to create a guided meditation that allows listeners to personally interact with mythology for self-reflection. This episode dives deep into how we can use ancient stories to uncover hidden aspects of ourselves, shift our perspectives, and step into the role of hero in our own lives.You'll also learn about Kwame's experiences working with high school dropouts and youth, as well as his work that was recognized by the Presidents Award  and his Ph.D. in Mythological Studies. His life's work revolves around reminding people that myths hold transformative power to help us all grow and heal.If you feel like there's a gap between your visions and your real-world results, this episode is for you. Kwame Scruggs shows us how myths can bridge that gap and help us uncover what's holding us back.Key Topics Discussed:Kwame's journey from tire factory worker to Ph.D. and nonprofit founderThe myth of the Firebird and its transformative powerHow to work with mythology to uncover subconscious beliefsKwame's impactful work with youth through Alchemy Inc.Kate's guided meditation inspired by the myth of the FirebirdThe importance of showing up for your purpose, even when the road is long and windingResources Mentioned:Alchemy Inc. (Kwame's nonprofit organization)The Myth of the FirebirdKate's Guided Meditation & Reflection Packet on the FirebirdKwame's Recommended Readings: Carl Jung, Joseph Campbell, Michael MeadeTake Action!If you're intrigued by the idea of using myths for self-reflection, check out my guided Firebird meditation and reflection packet on my Patreon. You'll also find a growing library of resources, including bonus episodes, guided meditations, and more, designed to support your creative journey.

Discovering Creativity: An Intimate Conversation with Scott EricksonWhat does it mean to live a creative life? Is creativity a talent, or is it an innate intelligence that we all possess? In this week's episode of The Creative Genius Podcast, I had the pleasure of sitting down with the remarkable artist and storyteller, Scott Erickson, to explore these questions and so much more. Scott's journey as an artist has been deeply influenced by his unique experience with aphantasia—a condition where one cannot visualize images in their mind's eye—and he opens up about how this has shaped his creative expression.Together, we delve into the haunting nature of creativity, the role of pain in transforming life into art, and the importance of emotional intelligence in understanding the human experience. Scott's reflections on gratitude, surrender, and navigating the inner voice will resonate with anyone who has ever struggled with self-doubt or felt overwhelmed by the weight of their creative aspirations.But more than that, this conversation serves as a gentle reminder that creativity is not a linear journey. It's messy, it's beautiful, and it's deeply human. Scott's raw honesty will inspire you to listen more closely to your inner voice and trust that, even in the chaos, there's a path to something beautiful.

In this episode of The Creative Genius Podcast, host Kate Shepherd sits down with Cory Allen—author of Brave New You, mindfulness expert, and prolific musician—to explore the journey of breaking free from self-limiting beliefs and reconnecting with the authentic self. Cory shares his own story of overcoming a traumatic childhood, turning inward through Eastern and Western philosophies, and discovering the power of mindfulness as a tool for deep self-awareness.Together, they discuss:How to identify and reframe the negative stories we tell ourselves.The difference between the voice of creativity and the voice of fear or conditioning.Practical techniques to navigate the inner world and access deeper creativity.Why mindfulness is key to unlocking your true potential and breaking free from self-doubt.This conversation offers profound insights into how we can learn to trust our intuition, listen to our inner voice, and stop allowing old stories to block our creative power. Cory's wisdom will inspire listeners to start seeing the world as full of possibilities rather than obstacles, and his actionable strategies will help anyone on the path to self-discovery and creative expression

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

James offers practical prompts for generating flow states and presents a genius solution for utilizing cherished but out-of-place creative gems. The conversation delves into the importance of discipline and flow in a healthy creative practice, the value of human creativity, and the concept of ownership over creative works. This conversation prompted Kate to create the 21 days of Rituals for Creativity which you can access by signing up for a Creative Genius Patreon MembershipJames also shares a poetic vision for society's relationship with creativity, leaving listeners inspired and motivated to tap into their own creative potential.What we talk aboutJames Miller's journey as a writer and the genesis of A Small FictionThe commitment to daily writing for nearly eight years and its transformative effectsHarnessing creativity as a tool for processing emotions and overcoming anxiety and depressionPractical prompts for accessing flow states in creative endeavoursIngenious solution for utilizing beloved but misfit creative piecesThe relationship between discipline and flow in a healthy creative practiceExploring the value of human creativity and ownership of creative worksJames's poetic vision for society's embrace of creativityOne of the most powerful moments in this episode was when Kate and James talked about James's commitment to daily writing for nearly eight years. The transformative power of a consistent creative practice is hard to ignore. Through his journey, James experienced significant shifts, gained a substantial readership, and secured a publishing deal. The conversation emphasizes the therapeutic nature of creativity, particularly in dealing with anxiety and depression. Listeners are encouraged to tap into their own creative potential and explore the ways in which creative expression can facilitate personal development and emotional well-being.Thank you for joining us on this marvellous conversation with James Miller.

 Episode NotesHave you ever wondered any of these: What the science is behind creativity? What causes creativity in the brain? What part of the brain is used in creativity? Or maybe even how to activate creativity in the brain? In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood's go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia.  For more information about Dr. Cheryl please visit askdrcheryl.com, and for info about her online courses for creative artists please visit www.thecreativeresilience.comDr. Cheryl explains how creativity works and what it even is from a Brain Science Perspective. We talk about the link between education and creativity. I ask her if we are doing enough to foster creativity & creating thinking in the school system? And she gives us some actionable things we can do at home for ourselves and our children to rev our own creative engines. One of my favourite moments though, comes towards the end  when I ask her about the possibility of the opposite of inheriting generational trauma existing. We know we can inherit trauma but can we inherit magical wonderful things too? We shared a really tender moment - one where I felt like she was talking to ALL of us. It's beautiful, uplifting and inspiring.  I think you'll be really moved by it. What Dr. Cheryl Arutt & I talk about-What creativity IS from a brain science perspective. -What is really going on inside our psychology when people say “I'm not creative”-Why processing trauma including intergenerational trauma, and converting it to post traumatic growth is so important (and is absolutely possible)-The link between education and creativity. Are we fostering creativity and creating thinking enough in the school system? And if we are seeing that our children are not getting as much focus on creativity in school what can we do at home? -What is the one question you can ask yourself (or your kids) to kick start your creativity (what is another way to do that/look at that/solve that)-How the “we only use 10% of our brains” thing is a myth-How to use creativity to safely access our traumas -What is EMDR (eye movement and desensitization and reprocessing therapy how it was discovered and how creative people can use it to heal trauma and access even more of their innate creativity-Post traumatic growth - learning to integrate and recognize all the ways you grew as a person as a result of living through your trauma-What she thinks creativity is trying to do - from a brain science perspectiveAbout Dr. Cheryl AruttDr. Cheryl Arutt is an accomplished clinical and forensic psychologist based in Beverly Hills, CA whose amalgamation of rigorous training and experience allows her to engage with people from a place of deep insight and empathy. Through compassion, skill and sometimes even humor, she helps her patients uncover what is in the way of living a full-access life, empowering them to move forward.Following over 20 years as a working actor, Dr. Cheryl's interest in human behavior shifted to psychology after volunteering on a crisis line. With scholarships from both SAG and AFTRA to study at University of California, Los Angeles, Dr. Cheryl graduated summa cum laude and was elected to Phi Beta Kappa. She earned her Doctor of Psychology degree from California School of Professional Psychology in Los Angeles, where she received the Outstanding Doctoral Project Award for her Clinical Dissertation: Healing Together: A program for couples coping with the aftermath of rape.Her postdoctoral fellowship at WILA culminated in a certificate of psychoanalytic psychotherapy, and she received further advanced training in Interpersonal Neurobiology with Dr. Daniel Siegel, with whom she gave a TEDx talk. A lifelong student of power dynamics and an ally for social justice, Dr. Cheryl taught courses to PhD and PsyD students at Allliant International University/CSPP, including: Intercultural Processes and Human Diversity, Sex Roles and Gender, Ethics and Clinical Interviewing.Dr. Cheryl Arutt - Clinical PsychologistAs a trauma specialist, Dr. Cheryl helps her patients understand how adaptations to the source of distress often outlive their usefulness and provides guidance and inspiration to navigate life from a place of wholeness. In continual pursuit of deepening her knowledge of trauma recovery and post-traumatic growth, Dr. Cheryl is devoted to continuing education in effective and evidence-based therapies, including EMDR therapy. A certified Rape and Domestic Violence counselor for decades, Dr. Cheryl also serves on the Board of the national victim's organization, PAVE, dedicated to shattering the silence of sexual violence.  Dr. Cheryl understands and supports the unique needs and challenges of creative artists and performers. In collaboration with Dr. Cheryl, actors, writers, showrunners, musicians and other creative professionals learn to thrive and clear obstacles to their success and happiness, both personally and professionally. She is a firm believer that the best way to protect the art is to protect the artist.In addition to working with people in private practice, Dr. Cheryl enjoys speaking to professional organizations, institutions of higher learning, at events and on television about creative resilience, post-traumatic growth, recovery from trauma and why people do what they do.  Dr. Cheryl Arutt: website | facebook | instagram | twitterKate Shepherd: art | website | instagram | twitterMorning Moon Nature Jewelry | website |  instagramCreative Genius Podcast | website | instagram Resources discussed in this episode:-Dan Siegel, MD-Dan Siegel's “Window of Tolerance”-EMDR Institute-Access Hollywood video about EMDR-Bessel van der Kolk, MD book: The Body Keeps the Score 

Reclaiming Your Vital Spark with Lisa MarchianoKey Topics:Understanding Jungian psychology and the unconsciousThe power of dreams and symbols in self-awarenessReclaiming outlaw energies for authenticity and fulfillmentThe role of boundaries in cultivating wholenessBalancing niceness with authenticityThe importance of playfulness and experimentationDiscussion Questions:What is Jungian psychology, and how can it help us understand ourselves?How do women lose touch with their vital spark, and what is the cost?What are outlaw energies, and how can we reclaim them?How can setting boundaries be an act of love and generosity?About Lisa Marchiano:Lisa Marchiano is a renowned author, podcaster, and Jungian analyst. She co-hosts the popular podcast This Jungian Life and is passionate about helping women connect deeply with themselves through her writing and workshops. Lisa's work draws on the wisdom of fairy tales and Jungian psychology to guide individuals toward personal growth and wholeness.Connect with Lisa:Website: Lisa MarchianoPodcast: This Jungian LifeCall to Action:If you enjoyed this episode, please subscribe and leave a review. Share it with friends who might benefit from embracing their outlaw energies.

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Kate reflects on her own journey through the ebbs and flows of friendships as she transitioned through marriage, parenthood, and the isolating impacts of COVID-19. Anna, known as the New York Times friendship correspondent, shares her insights into maintaining and nurturing meaningful friendships in the modern world. They discuss the loneliness epidemic, the evolution of friendships in the digital age, the challenges of cross-gender friendships post-marriage, and the art of gracefully ending friendships.Anna offers practical advice and hopeful strategies for cultivating lasting and nourishing connections, emphasizing that creating beautiful friendships is a profound act of creativity. This conversation is both validating and inspiring, providing listeners with the tools and motivation to actively foster deep, supportive relationships.Host: Kate ShepherdGuest: Anna GoldfarbKey Topics:The challenge of maintaining friendships through major life transitions.Impact of marriage, parenthood, and COVID-19 on social circles.Anna Goldfarb's journey from writing about dating to focusing on friendships.Practical strategies for cultivating and sustaining meaningful friendships.The concept of consent in friendships.Addressing the loneliness epidemic and its antidotes.The grief associated with losing cross-gender friendships post-marriage.Recognizing when to end a friendship and how to do it gracefully.The role of creativity in building and maintaining friendships.Important Quotes:"Creativity is the intelligence that's animating the entire universe.""The ultimate act of creativity is the life that we create.""Turn down the thoughts about what you're not getting from your friendships and turn up the thoughts about how you can be in service to your friendships."Call to Action:Consider becoming a patron to support the Creative Genius Podcast.Share the podcast with friends, family, and on social media to help grow the community.Reflect on how you can actively create and sustain beautiful friendships in your life.Resources:Anna Goldfarb's book, "Modern Friendship" – available wherever books are sold.More information and show notes available at Kate Shepherd Creative.Support the Show:Visit Kate Shepherd Creative to become a patron.Share the episode with friends or on social media.Engage with the podcast community by sending feedback and stories of inspiration to Kate.Contact:Kate Shepherd Social Media:@kateshepherdcreative @thecreativegeniuspodcastFollow the Creative Genius Podcast on Instagram, Facebook, and Twitter for updates and inspiration.Enjoy the episode and get inspired to cultivate deep, meaningful friendships that enrich your life!

Subscribe, Listen, Rate & Review (thank you!)  in Apple Podcasts Subscribe & Listen in SpotifySubscribe on YoutubeOR listen in your favourite podcast appSUPPORT CREATIVE GENIUS ON PATREONTransform Your Life with Tammy Mastroberte's The Higher Help Method on The Creative Genius PodcastHello, wonderful listeners!I am beyond excited to share a truly transformative episode of The Creative Genius Podcast with you. Recently, I had the pleasure of sitting down with the amazing Tammy Mastroberte to discuss her new book, The Higher Help Method. This guidebook offers profound insights into connecting with unseen higher beings like angels and guides, and how they can assist us in our everyday lives.Tammy's journey into this spiritual realm began after the heartbreaking loss of her mother at the age of 22. This pivotal moment led her to discover and eventually teach The Higher Help Method, a powerful process that has become a cornerstone of her life's work.In our conversation, Tammy shared how she overcame her own skepticism about communicating with higher beings. She provided practical exercises designed to open your mind and heart to the possibility of a two-way conversation with the universe. These higher helpers often appear in forms that deeply resonate with us, offering guidance and support when we need it most.Some key takeaways from our conversation include:Practical Exercises: Techniques to help you open yourself up to new possibilities and connect with your higher helpers.Faith and Trust: Understanding the crucial role these elements play in the manifestation process.Shifting Energy and Gratitude: Tips for maintaining positive energy and focusing on gratitude.Four Steps of The Higher Help Method: A clear understanding of the method's steps: clarity and intention, asking the universe for help, shifting energy, and receiving and acting on signs.We also explored the challenge of distinguishing between messages from the ego and those from the universe. Tammy provided guidance on how to tune into what our truest selves want, emphasizing the importance of trusting the universe's timing. Life is an act of creativity, and by consistently shifting our energy and letting go of control, we can harness the creative energy all around us.One of my favorite parts of our conversation was hearing Tammy's personal story of manifesting her soulmate, involving a crock pot! This story beautifully illustrates the magic of asking for help and trusting the process. We also concluded with a soothing 60-second retreat meditation, perfect for centering yourself and connecting with your higher helpers.I invite you all to listen to this enlightening episode of The Creative Genius Podcast. Whether you're just beginning your spiritual journey or looking to deepen your connection with the universe, this conversation is filled with practical wisdom and heartwarming stories to guide you.You can listen to the episode here or wherever you get your podcasts. Thank you for joining us on this creative and spiritual journey. Your support and engagement mean the world to us.EPISODE SUMMARYIn this conversation, Tammy Mastroberte discusses her book 'The Higher Help Method' which is a guidebook for connecting with unseen higher beings like angels and guides and how they can assist us in our lives. She shares how the loss of her mother at 22 led her into a spiritual journey of discovering and teaching this method. She is passionate about helping people find their own guides and tap into the guidance of the universe and develop a two-way conversation with their higher helpers.Tammy addresses skepticism (she had lots of her own!) when it comes to beginning this mysterious two way conversation with the unknown, and she offers practical exercises to open ourselves up to new possibilities. She explains that these beings show up in forms that resonate with us and are open to working with us. Tammy also emphasizes the need to incorporate help from higher beings into our daily lives and shares personal experiences of asking for assistance. She discusses the role of faith and trust in the manifestation process and provides practical tips for shifting energy and focusing on gratitude. Tammy then introduces the four steps of the Higher Health Method, which involve clarity and intention, asking the universe for help, shifting energy, and receiving and taking action on signs.It can be challenging to differentiate between messages from the ego and messages from the universe, and Tammy sheds some light on how we can begin to do this, offering guidance on discovering what our truest selves want. And we dive into the sometimes confusing process of figuring out what we even want out of life. Tammy shares her perspective on trusting the universe's timing and living life as an act of creativity and we talk about how to harness the creative energy all around us by learning how to consistently shift our energy and letting go of control.She shares with us her favorite practices of asking for help and her personal story of manifesting a soulmate (it involves a crock pot!)She leaves us with a simple yet powerful 60-second retreat meditation (available as a free download for All Access Patreons) TakeawaysConnecting with higher beings can provide assistance and guidance in our lives.Incorporating help from higher beings into our daily lives can lead to positive outcomes.Having faith and trust in the manifestation process is essential.Shifting energy and focusing on gratitude can create a more positive and open mindset.The four steps of the Higher Health Method involve clarity and intention, asking for help, shifting energy, and taking action on signs.Differentiating between messages from the ego and messages from the universe is important in making aligned choices.Discovering what our truest selves want requires introspection and connecting with our inner desires. Take the time to figure out what you truly want and desire in life.Be honest with yourself about your happiness and what would make you truly happy.Create a jumping off point for your desires and focus on how you want to feel.Trust the timing of the universe and let go of control.

PLEASE CONSIDER SUPPORTING THE CREATIVE GENIUS PODCASTFOR AS LITTLE AS $5 A MONTH (THE EQUIVALENT OF BUYING ME A THANK-YOU-FOR-MAKING-ME-THIS-GREAT-PODCAST-COFFEE) YOU CAN HAVE A PROFOUND IMPACT ON MY ABILITY TO KEEP MAKING THIS SHOW FOR YOU.BECOME A PATRON!Show Notes  - The Importance of Radical Rest within the Creative Process with Pamela Bates (Subscribe & Listenhere) “If you don't believe in yourself, prove yourself wrong”  - Pamela BatesAfter 23 years of her creativity getting lost in client expectations working in PR and doing too much to take care of others and not enough to take care of herself in her personal life, Pamela found herself utterly burned out. That is when her sister took her on a restorative weekend trip to Boston where the two of them visited the Gardiner Museum. Pamela shares the story of how life dramatically grabbed her attention with an electrifying, life changing experience that she says was the beginning of her now flourishing career as a painter. Pamela shares the importance of tuning into and remaining open to the quiet voice deep inside as it has all the information we need to find our own callings. And how crucial rest and quiet are for supporting our ability to tune in. We are trained to be go go go. We need to retrain ourselves to be quiet. She shares her theories about Radical Rest. Humans hold themselves back on this quest for perfection, which is utterly pointless and unattainable. The magic resides in letting go. When we hold something too dear, it tends to get in the way. Listen to her terrifying advice on what we should practice in our art to help us really learn about the magic of letting go. Don't let anything be too precious or it will jam you up. Many artists are bent on “finding their voice” Pamela urges us to stop trying so hard to find it, and instead become curious about what is already there waiting for you to stop being in charge. What you'll find, she says, is that you already have the special magic thing you are looking for, it is you. The only way to access that deep well of creativity is to paint, paint, paint. A daily practice is more important than anything else you can do: the act of painting will connect you to the thing you are looking for. There is no other way to find that than to just do it. Trust yourself. Focus on the need to create. Stop looking outside for validation. The desire to create is itself, the map. You have to be working for the magic to happen, so get busy.The painting that jolted the painter in Pamela to wake up El Jaleo - by John Singer Sargent 1882 Kate Shepherd: website | instagram | facebookPamela Bates: website| instagram| facebook

Episode Summary:An engaging, lighthearted but deep conversation with philosopher Nate Klemp about his new book, 'Open: Living with an Expansive Mind in a Distracted World' which explores cultivating spaciousness in order to access the deep well of peace and creativity within our minds. This episode serves as a thought-provoking exploration of inner spaciousness and the art of discernment in our daily lives, offering listeners practical insights and inspiration for their own journeys of self-discovery and creative expression.Nate is a New York Times bestselling author, philosopher, and founding partner at Mindful magazine. His journey from academia to exploring philosophy as a way of life led him to co-found Mindful magazine and author several impactful books. I'll admit, I was nervous to speak with Nate, but his down-to-earth nature quickly put me at ease. "Open" isn't just a book; it's a journey Nate invites us to embark on, exploring inner spaciousness in a distracted world. Our conversation touched on topics like psychedelic-assisted therapy, including Nate's personal experience with ketamine therapy.As someone navigating the incremental nature of psychotherapy, Nate's insights challenged my perspectives and opened new doors for exploration. We discussed discernment – knowing when to open and when to close – and how it relates to our well-being and creativity.Ultimately, this conversation serves as nourishing food for thought as we contemplate our own relationship with opening and closing, especially in the realm of creative expression. So, sit back, relax, and enjoy this enriching conversation with Nate Klemp.Show Notes:Navigating Challenges: Kate reflects on her own recent struggles and emphasizes the importance of perseverance and trust in uncertain times.Getting to Know Nate: Nate's journey from academia to co-founding Mindful magazine and writing impactful books is shared, highlighting his down-to-earth nature.Exploring "Open": Nate's book takes readers on a journey to understand inner spaciousness in today's distracted world, offering practical insights and personal anecdotes.Psychedelic-Assisted Therapy: Nate shares his experiences with ketamine therapy and discusses the potential benefits of psychedelic-assisted therapy for personal growth and healing.Discernment in Opening and Closing: Kate and Nate delve into the importance of discernment, knowing when to open up and when to set boundaries for our well-being and creativity.Takeaways and Reflections: Kate reflects on the enriching conversation, emphasizing its relevance to navigating personal challenges and fostering creativity.Writing the Book and the JourneyNate takes us on his personal journey, a quest triggered by the compression in his mind and an insatiable craving for distraction. It's the kind of journey many of us can relate to – the search for clarity amidst the noise.Experimenting with OverindulgenceEver wondered what happens when you dive headfirst into digital distractions? Nate shares his experiment, offering insights into closure and screen addiction. It's a fascinating peek behind the curtain of our digital habits.Understanding the Default ModeMind wandering: sometimes a nuisance, sometimes a muse. Nate explores its dual nature, shedding light on its impact on stress levels and creativity. It's a reminder to pay attention to where our minds wander and why.The Illusion of HappylandWelcome to Happyland – where pleasure reigns supreme, but closure lurks around every corner. Nate unpacks this illusion, challenging us to break free from its grip and embrace the discomfort of the present moment.Letting Go of the Illusion of Happy LandKate and Nate delve deeper into the art of letting go, discussing the journey to peace and acceptance. It's a reminder that happiness isn't a constant destination but rather a series of moments, each deserving of our attention.Surrendering and Cultivating Conditions for SurrenderSurrender: a word loaded with meaning. Nate shares insights into its power, highlighting the conditions necessary for true surrender. It's a lesson in letting things be, even when they're tough to swallow.Everyday Moments of Letting Go and SurrenderFrom the mundane to the profound, Kate and Nate explore the everyday moments where surrender can be found. It's a gentle nudge to loosen our grip on control and embrace the flow of life.Exploring Psychedelic Assisted TherapyHold on tight as the conversation takes a psychedelic turn. Nate sheds light on the potential of psychedelic-assisted therapy to unlock buried emotions and experiences. It's a frontier of healing worth exploring.The Impact of Ketamine Assisted TherapyNate shares his personal experience with ketamine-assisted therapy, offering a glimpse into its transformative potential. It's a reminder that healing often comes from unexpected places.Discernment: Knowing When to Open and CloseIn a world buzzing with noise, discernment becomes our compass. Kate and Nate discuss the delicate balance of knowing when to open up and when to draw boundaries. It's about honoring our intuition and prioritizing self-care.The Power of Not Trying So HardAs the conversation winds down, Kate and Nate leave us with a powerful reminder: sometimes, the best path forward is the one of least resistance. It's a call to embrace the flow of life and trust in the process.Tune in to this enlightening conversation, where Kate Shepherd and Nate Klemp invite us to live open in a distracted world. It's a journey of exploration, surrender, and the quiet power of an expansive mind.

During this conversation, Emma shares candidly about her experiences with plant medicine, breaking old patterns, and the importance of letting go of the need for external validation. She delves into the idea that we are the ones tasked with resolving and healing the brokenness inherited from previous generations. Emma also challenges the notion of who can call themselves an artist, sparking thought-provoking conversations about identity and creativity.Throughout the episode, Emma's raw and authentic storytelling draws listeners into her world, inspiring them to embrace their inner creativity and intuition. Her journey serves as a reminder that our brightest light is within us, waiting to shine despite the limiting beliefs and pressures of society.If you resonate with the messages shared in this episode and find value in the Creative Genius Podcast, consider supporting Kate Shepherd's work by becoming a Patreon member. Your support enables Kate to continue producing inspiring content and fostering a community of creatives. Additionally, explore Kate's artwork and jewelry on her websites, kateshepherdcreative.com and lovemorningmoon.com, as another way to show your support and connect with the invisible tribe of like-minded individuals.Tune in to this enlightening episode with Emma Zack and allow her raw honesty and wisdom to ignite your creative spark and propel you towards your true purpose. Remember, your light is meant to shine, and together, we can illuminate the world with authenticity and love.___It's official! Emma Zeck's latest masterpiece, "ECLIPSE," is now available for streaming worldwide!

Lama Rod navigates the complexities of healing and transformation, highlighting the role of community support in fostering resilience. His reflections underscore the intersection of creativity, spirituality, and emotional well-being.We discuss the concept of radical self-care; what it is (and what it isn't), why it is so important for us to know how to replenish our energy, set boundaries and avoid depletion, and why it plays such a crucial role in nurturing personal well-being and resilience that ultimately empowers us to serve the people we love better. We talk about the idea that our brokenheartedness serves as a gateway to discovering our innate gifts and talents. By acknowledging and tending to our inner wounds, we can uncover hidden strengths and abilities, leading to personal growth and transformation.The importance of building community emerges as a central theme, Lama Rod highlights the significance of leaning into one's community for support and guidance, especially during times of need. He emphasizes the power of collective care and mutual aid in fostering resilience and fostering a sense of belonging.One of the most powerful moments in this episode comes as Kate asks Lama Rod to share his practice of connecting with unseen beings for support and guidance. Whether through ancestral reverence, prayer, or meditation, he suggests that tapping into the wisdom of unseen realms can provide valuable insights and assistance on our journey.Lama Rod encourages listeners to embrace joy as a radical act of defiance against suffering and oppression. He explores how cultivating joy in the face of adversity can be a powerful form of resistance, fostering resilience and inspiring positive change in ourselves and others.IN THIS EPISODELama Rod's journey to recognizing the importance of tending to one's own brokenheartedness as a creative process.Exploring the concept of brokenheartedness as a source of inspiration and creative fuel.Understanding how embracing vulnerability can lead to profound personal growth and artistic expression.Delving into the practices of self-care and self-compassion as essential tools for tending to our broken hearts.Navigating the complexities of healing and transformation through creative endeavors.The role of community and support in providing space for individuals to explore and heal their brokenheartedness.Lama Rod's reflections on the intersection of creativity, spirituality, and emotional well-being.3. Key Takeaways:Tending to our own brokenheartedness is essential for nurturing creativity and personal growth.Embracing vulnerability allows us to tap into the depths of our experiences and channel them into creative expression.Self-care and self-compassion are integral practices for tending to our broken hearts and fostering resilience.Building supportive communities provides a safe space for individuals to explore and heal their emotional wounds.The creative process serves as a transformative journey towards wholeness and self-discovery.Contemplation:  As we tend to our own brokenheartedness with compassion and care, we unlock the door to the truest version of ourselves and our profound creative potential. It is inside the brokenheartedness that we find true love. Can you find a small way to lean into your own brokenheartedness today (making sure you stay open to all the support available to you). 

If you've been on the fence of stepping into yourself as an artist you'll want to hear the amazing things she says about how art can serve as a tribute to the past, a processing of the present and of forward visioning. And how as artists in this potent time in history  we get to ask ourselves what we want to put our energy behind and what vision we want to create for our future to invite others into their own creativity and healing. My favourite part comes towards the end when she shares the ritual she does whenever she goes to a new city that deepens her connection to creativity and presence instantaneously - and then connects it to how we can be in our creative lives. I loved it and cannot wait to try it out next time I go on a tripAutumn was one of those lucky individuals who was encouraged to nurture and follow the creativity in her from a very young age. This resulted in her being fairly unencumbered by distracting limiting beliefs that so many of us have to navigate when it comes to creativity.  She has a beautiful, generous soul and is passionate about sharing the wonder and power of creativity - helping people free themselves to infuse playfulness, curiosity and discovery into their own creative journeys through teaching engagements and retreats She's partnered with Alana Fairchild and created artwork on the Sacred Rebels oracle deck, has her own beautiful self published deck, and will once again be working with Alana on a new oracle deck in the coming year. (more information on that at the end of the show) Things we talk about in this episodeHer powerful advice for anyone experiencing fear about beginning to express creativity (hint: it's something you could go out and do today)Her mission through her artworkWhat is creative Draino and why is it so important?Her understanding of the creative process, how it works and what it is trying to do through usHow being willing to be surprised is a key in the magic of her artworkSurefire ways to stop epiphanies and creative insight and how not to do those thingsWhat intuition feels like for herIncorporating muscle testing in the creative process as a way to cultivate intuitionWhat she does when she bumps up into limiting beliefs (and it's not about silencing them!)Using limiting beliefs as a catalyst to not only do the thing, but do the thing and then someHow to approach our creativity in a way that helps it feel safe to come outOur tendency as women to dim our own light. Loving advice for the person who feels they don't even have the right to try - or may have been bullied by a loved one not to shine brighter than them.How artwork can be like a map for humanity as well as shape our reality - it is at the tip of the spear of cultural revolutionHer poetic and inspiring definition of what creativity (which might be the best definition of creativity I have ever heard) truly is that might just change how you look at every single momentResources discussed in this episodeLiz Gilbert (fear being a passenger in her car)Sacred Rebels DeckAlana FairchildGOOGLE HER DECKS AND LINKS to themABOUTAutumn Skye lives, breathes, and dreams art, and has done so since she was old enough to hold a pencil and reach for a piece of paper. Her childhood and early adult years were spent traveling the landscapes of both her wild Canadian backyard and distant international shores. Through her wanderlust she developed a deep reverence for the beauty of nature and the diversity of humanity, and continuously endeavors to translate this inspiration through her work.  As a self-taught artist she is forever a student of the intuitive, creative process. Autumn Skye perpetually explores and plays in many artistic mediums and modalities, from music to sculpture, cooking, event production, sewing, interior decorating, and jewelry making. However, her sustaining focus remains primarily in painting, and finds acrylic paints to offer the most freedom, luminosity, and versatility in her intuitive art-making. Her style gracefully weaves together refined realism, iconic imagery and symbolism, and subtle energetic geometries. She's inspired by the beauty of this incredible planet, the potency of these extraordinary times, the mysteries of the cosmos, the resiliency of the human spirit, and the intricate connections between all facets of life. Autumn Skye's meticulous and poignant paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. She exhibits and teaches worldwide, and otherwise thrives and paints in the beautiful temperate-rainforest of coastal British Columbia, Canada. Considering herself immensely blessed to do what feeds her soul, she strives to support others through creative empowerment, the gift of beauty, and the perpetuation of inspiration.Autumn Skye website | facebook | instagramKate Shepherd: art | website | instagramMorning Moon Nature Jewelry | website |  instagramCreative Genius Podcast | website | instagramPlease share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our Patreon

SHOW NOTESAshana is a true pioneer in the world of healing music. With her celestial vocals and the enchanting resonance of crystal singing bowls, Ashana has crafted a luminous sonic tapestry that transports listeners to realms of deep peace and inner harmony. Hailed as one of the premiere healing music artists of our time, Ashana's music has been described as "breathtaking" and "a Gift from Heaven" by listeners worldwide.Ashana is a classically trained musician who grew up in the Bronx.  After a lifetime of being a professional musician and teacher, she unexpectedly found herself trailblazing an entirely new genre of music that has since garnered international acclaim.With renowned producer Thomas Barquee by her side, Ashana has pioneered a sound that resonates with listeners worldwide. Her albums, from "All Is Forgiven" to "Celestial Sleep," are more than just music—they're gateways to spiritual awakening and vibrational healing.And she isn't just a musician; she's a storyteller of the heart, she's lived and loved and learned and today, she generously shares the bits of her life that have been the most transformative with us.  So grab your earbuds head out on that walk, or curl up on the sofa with your favourite beverage and tune in to this week's episode of The Creative Genius Podcast as we unravel the captivating story of Ashana.A Journey of Discovery:Ashana's journey to becoming a renowned musician and sound healer was not a conventional one. Growing up in the vibrant streets of the Bronx, New York City, Ashana discovered her musical calling at a young age. From singing in churches to exploring a wide variety of musical genres, Ashana's eclectic style evolved over time and finding her way to the music she creates today involved a lot of ups and downs and surrender. Pioneering Healing Music:Driven by her passion for yoga, chanting, and mantra, Ashana embarked on a deeply personal journey of self-exploration and sound healing. It was during this transformative period that Ashana pioneered an entirely new genre of healing music with crystal singing bowls. Blending Western and ethnic instruments with the unique drone of the crystal bowls, Ashana's music creates the ultimate transcendent experience for healing, relaxation, and meditation.A Beacon of Light:Today, Ashana travels the world, offering concerts, workshops, retreats, and crystalline activation ceremonies that have been hailed as "powerful" and "deeply transformative" by attendees. With her intuitive vocal improvisations and crystal bowl playing, Ashana continues to inspire and uplift audiences, guiding them on a journey of self-discovery and inner healing.Main Takeaways:The Power of Sound Frequency: Ashana explains how sound frequency works and directs listeners through an exercise to raise their vibration, highlighting the profound impact of sound on our emotional and spiritual well-being.Reclaiming Your Voice: Through her healing music and vocal improvisations, Ashana emphasizes the importance of reclaiming our voices as a means of self-expression and healing, particularly for women who may feel pressured to suppress their voices.Navigating Creativity: Ashana shares her journey of navigating creativity and the importance of inner child work in unlocking creative potential. She emphasizes the need to create space for authenticity and self-expression to allow creativity to flow freely.Healing Through Expression: The voice is identified as a powerful instrument for healing, allowing individuals to express their emotions and release suppressed energy. Ashana encourages listeners to embrace the full range of their emotions and give voice to their innermost feelings.Connection to Higher Vibrations: By connecting with higher vibrational frequencies through sound, individuals can experience profound shifts in consciousness and tap into their innate creativity and inner wisdom.Transformational Impact:Listening to this episode offers listeners a transformative journey towards reclaiming their voices, unlocking their creativity, and connecting with their inner selves. Through Ashana's guidance and insights, listeners are inspired to explore the healing power of sound, embrace their authenticity, and embark on a journey of self-discovery and personal growth.By tuning in to this episode, listeners will discover how to harness the power of sound to elevate their vibration, reclaim their voice, and unleash their creative potential, ultimately leading to a deeper connection with themselves and the world around them. Get ready to embark on a journey of self-exploration and transformation through the healing sounds of Ashana's music.So, grab your headphones, find a cozy spot, and join Kate and Ashana as they unlock the secrets of creativity and healing through the power of sound.Join Us:Listen to a special meditation from Ashana and other amazing resources to plump up your creative factor. Sign up for my newsletter  

EPISODE SUMMARYIn this episode of the Creative Genius Podcast, host Kate Shepherd hosts a profound but lighthearted conversation with James McCrae (@wordsarevibrations) a Renaissance soul poet, author, meme artist, and creative strategist. Together, they explore the vital role of creativity in navigating life's complexities and uncovering deeper truths about ourselves. James shares his personal journey of surrendering to his inner voice and the transformative power of embracing and trusting our creative impulses. Throughout this easy to listen to episode, they delve into the essence of creativity, its connection to consciousness and culture, and why it is so important to share our creative work, regardless of how imperfect we may believe it to be (and the incredible thing this can lead to for us) This episode will inspire you to trust in your innate creativity and contribute to a flourishing, interconnected world and maybe even nudge you to share some of your work bravely with the world.SHOW NOTESForget about waiting for perfection to knock on your door! Kate and guest James McCrae explore how the best creative journey is all about embracing the messy, beautiful chaos of creation. From memes to poetry to strategic wizardry, James McCrae brings a unique flair to the table that'll make you want to grab your own slice of the creative pie. Host Kate Shepherd sits down for a colourful, inspiring chat with James, a multi-talented creative based in Austin, Texas, known for his thought-provoking memes, insightful poetry, strategic expertise and popular books about creativity. Creativity isn't just a luxury reserved for the select "chosen few" it is actually baked right into our DNA. This episode explores how creativity is intrinsic to human existence, and offers us a clear pathway to purpose, authenticity and fulfillment. Despite societal conditioning and fears, both Kate and James both passionately advocate reconnecting with our deepest creative essence as a way to transcend some of the common limitations preventing lasting personal growth.Creativity also isn't just about making pretty things but is actually a deep dive into the very essence of who we are. James elaborates on the two main stages of creativity, likening them to the yin and yang aspects of existence. Through his forthcoming book, "The Art of You," he explores how creativity emerges from the depths of emotion and intuition, guiding individuals towards a deeper understanding of themselves and the world around them.You'll be freshly inspired to trust in the creative process, regardless of whether you believe you have any talent or not. And Kate and James emphasize the importance of forgetting about external validation and instead focus on curiosity, self-expression and vulnerability so you can feel free to let your creative visions out into the light of day no matter how "good or bad", "weird or normal" they may seem to you. You'll be inspired to examine and explore your own creative impulses and probably have a brand new perspective on cultivating a culture of creativity and collaboration.If you've ever felt that spark of creativity bubbling up inside you but weren't sure how to set it free, then this episode is for you! Kate and James are here to sprinkle a little magic into your day and remind you that your creative journey is just getting started. So grab your headphones and get ready for an adventure that'll leave you feeling inspired, empowered, and ready to unleash your inner genius!Key Takeaways:Creativity as a Birthright: Kate and James underscore the innate creativity inside each and every one of us. Talent is kinda irrelevant, what is important is the willingness to go inside and see what is in there and then to begin to express it as truthfully as possible. By embracing our creative impulses, we tap into a wellspring of wisdom and inner healing which will contribute significantly to the coming Creative Renaissance. Trust in the Creative Process: Trusting the creative journey, recognizing that uncertainty and vulnerability and even failure are integral parts of the creative process. By relinquishing the need for perfection and external validation, we cultivate lasting resilience and unlock our full creative potential and purpose.Community and Collaboration: The episode highlights the importance of community and collaboration in fostering a culture of creativity. Through mutual support and engagement, we amplify our impact and contribute to a thriving ecosystem of shared inspiration and innovation.Why Listen to This Episode:This episode of the Creative Genius Podcast offers a compelling exploration of creativity as a catalyst for personal and collective transformation. Through candid conversation and insightful reflections, Kate Shepherd and James McCrae inspire listeners to reclaim their creative power, embrace vulnerability, and contribute to a flourishing culture of creativity and collaboration. Whether you're seeking guidance on nurturing your creative impulses or simply craving inspiration and encouragement, this episode promises valuable insights and practical wisdom for navigating life's creative journey.

In this enlightening episode of The Creative Genius Podcast, we are joined by Jaime Hamilton, a passionate middle school English teacher and talented watercolour artist. Jaime shares her journey of embracing her purpose and navigating imposter syndrome while empowering teenagers to embrace their individuality. Jaime opens up about her personal mission to become the mentor she longed for during her own teenage years, now guiding her current students with compassion and wisdom. Through teaching teenagers, she has unearthed invaluable insights about herself and the human experience, offering transformative lessons on authenticity and self-discovery.If you've ever grappled with your inner critic or sought guidance on navigating the complexities of teenage years, this episode is a must-listen. Join us as we delve into the heart of mentorship, resilience, and the pursuit of true authenticity.Through her insights, she illuminates the challenges of self-judgment and conformity in the middle school environment, offering valuable lessons on authenticity and self-discovery. Join us as we explore the transformative power of creativity, resilience, and trusting one's inner wisdom.SHOW NOTESKate Shepherd welcomes listeners to another inspiring episode of The Creative Genius Podcast and introduces the remarkable guest, Jaime Hamilton, a middle school English teacher and watercolor artist from California. Jaime shares her personal mission to be the mentor she needed during her teenage years, now guiding her students with compassion and wisdom. She discusses her journey from being a reluctant English teacher to embracing the profound insights teaching middle school kids has given her, despite initially preferring to teach history.Jaime offers a glimpse into her approach to connecting with teenagers in her classroom, highlighting the challenges of reaching out to certain groups while remaining authentic. She reflects on the misconception of mistaking our inner critic for ourselves and the liberating realization that brings. Jaime shares strategies for confronting our inner critic, including journaling and engaging in dialogue with it, emphasizing the importance of authenticity and self-compassion.The conversation delves into various topics, from embracing imperfection in creativity to navigating childhood traumas and finding healing through self-expression. Jaime and Kate exchange stories about survival and resilience, emphasizing the transformative power of creativity and honest relationships. They explore the energetic portal of creativity and the significance of trusting one's intuition in the creative process.KEY TAKEAWAYS:Embrace your purpose and overcome imposter syndrome by trusting in your abilities.Encourage teenagers to embrace their individuality and authenticity.Navigate self-judgment and conformity by staying true to yourself.Find balance in chaos by focusing on the next right step and trusting your intuition.Practice creativity for its own sake and engage in honest self-expression for healing and self-discovery.

Subscribe and LISTEN to the FULL episode“You can't believe everything you think”   When Wendy McWilliams was 49 years old, she felt like she needed a hobby. What started as a search for a simple past-time hobby, quickly evolved into her life's passion - a thriving art career her work sought after for private collections around the globe. After working through 22 different jobs including for Calvin Klein & Revlon in Europe, she finally landed on what she was meant to do in life - painting. It's hard to not be skeptical about ourselves and our abilities. Art allows us to channel a source of energy, of inspiration, and opens us to become a vehicle for creativity to create beauty through our hands. We are meant to create, to allow creativity to flow through us. Our job is to remain open and to make sure we do not believe everything we think - especially when it comes to limiting beliefs. “You hate your own creations because you think they look too much like you made them. You think if you keep trying you can make your work look like some other, better person made it. But there is no level of skill where you transcend yourself. The thing you hate about your art, is the most valuable thing about it”  (paraphrased from Elicia Donze) In this encore presentation, the episode revisits Wendy McWilliams' inspiring journey, originally featured in Season One. Wendy, who started seeking a simple hobby at the age of 49, eventually discovered her life's passion in painting. Despite going through 22 different jobs, including roles at Calvin Klein and Revlon in Europe, Wendy found fulfillment and success as an artist with her work sought after for private collections worldwide. The central message of the episode is encapsulated in the phrase "You can't believe everything you think," emphasizing the importance of overcoming limiting beliefs.EPISODE NOTES:Wendy McWilliams, a guest from Season One, is reintroduced in this encore presentation.Wendy's journey began as a search for a hobby at the age of 49, ultimately leading to a thriving art career.Despite navigating through 22 different jobs, Wendy found her true calling in painting.The episode highlights the skepticism we often harbor about our abilities and the role of art in channeling creativity and inspiration.The quote "You can't believe everything you think" serves as a guiding principle, encouraging listeners to challenge their limiting beliefs.Wendy's story reinforces the idea that we are meant to create and be open to the flow of creativity.The episode emphasizes the importance of remaining open, having fun, and being curious in one's journey.Wendy's transformative experience occurred when she allowed herself to be guided by what would be fun and enjoyable.The episode underscores the power of letting go of self-imposed limitations and allowing enjoyment to guide one's path.Wendy's journey is described as a powerful reminder of the significance of remaining open and lighthearted in pursuing one's passion.

In this brand new episode, Kate Shepherd engages in a captivating conversation with the incredible Bibby Gignilliat, an artist whose journey navigates through self-doubt, career transitions, and a harmonious fusion of art, business, and spirituality.We kick off diving into Bibby's early struggles with doubt and how those challenges shaped her artistic path. From leaving a successful career to returning to art later in life, Bibby opens up about blending her artistic flair with some serious business skills.Ever wondered about selling art without the awkward "salesy" vibe? Bibby spills the beans on leveraging email, social media, and the power of community. Plus, she takes us on a journey into the mystical realms of spirituality and intuition in art.But here's the gold: Bibby shares the secret sauce—embracing uncertainty. Yep, surrendering control can be the gateway to your creative jackpot. She dishes on being present, noticing life's signs, and starting small on your creative odyssey.Throughout our chat, we uncover nuggets of wisdom, like how to tackle those sneaky limiting beliefs and finding joy even amidst uncertainty (cue the furry caterpillar story!).And hold onto your paintbrushes for Bibby's evening ritual with her artwork—this bedtime activity might just inspire your own creative rituals!So, if you're ready to unlock your creative potential, embrace uncertainty, and blend art with business wizardry, this conversation with Bibby Gignilliat is your ticket! Trust me, you don't want to miss this artistic rollercoaster!

Lunar Alchemy: Cultivating opportunities for Growth with Intention with The New MoonEPISODE SUMMARYIn this insightful conversation, Kate Shepherd reunites with Beth, a watercolor artist and moon cycle coach, to delve into the profound influence of moon wisdom on intention-setting and navigating life's ups and downs. They explore the nuances of moon phases, their impact on energy, and emotional states. Beth underscores the significance of reflection, celebration, and rest synchronized with the rhythm of the moon's cycles. They also confront the contrast between societal expectations and our intrinsic nature. Beth shares simple and profound wisdom on crafting rituals and setting intentions for the new year by aligning with New Moon Energy SHOW NOTESWelcome to the second part of this special two-part series dedicated to bringing closure to the old and welcoming the new. In the first part aired in December, Megan Sheldon guided us through ceremonial closure techniques for bidding farewell to the passing year and ushering in the new. Megan's expertise lies in creating personalized rituals and ceremonies, empowering transformational moments in our lives.Now, in this sequel, we welcome back Beth Suter, a familiar face from Season One's Episode 11 of the Creative Genius Podcast. Beth, a watercolor artist and moon cycle coach, shares profound insights into harnessing the potent energy of moon cycles for intention setting and life navigation.Beth's Expertise and Moon Cycle Wisdom:Beth delves into the nuanced understanding of moon phases, linking them to reflection, celebration, and rest. Her depth of knowledge illuminates how each lunar phase corresponds to different aspects of life. She guides us on aligning with these cycles, creating rituals, and setting intentions for a fresh start every month.Simplified Approach for Transformative Change:Rather than overwhelming ourselves with an extensive list of resolutions, Beth simplifies the process by identifying one aspect of moon cycle energy that can yield substantial transformation. She crafts a feasible formula, tailored for each new moon, revealing the magic within the 13 to 24 cycles within a year.Embracing Natural Cycles for Sustainable Growth:Beth emphasizes the importance of honouring the natural cycles of rest, growth, and release, inherent within moon cycles. This episode is a powerful resource that listeners can revisit monthly, offering prompts, questions, and a structured routine around the new moon for transformational experiences.The Compassion Within Moon Cycle Practices:Central to Beth's teachings is the reminder that growth isn't the sole focus; it's equally vital to embrace rest and release. Moon cycle rituals serve as a reminder of when to channel vibrant energy and when to nurture introspection, providing a balanced approach to life's evolution.Invitation to Transform:Listeners are encouraged to embrace Beth's offering by committing to her new moon rituals monthly, an invitation to incorporate these practices into their lives for sustained growth and introspection.Workshop InvitationThe next Activating Intuition & Creativity workshop is scheduled for January 25th. For patrons of the Colorful Community tier Patreon Membership, workshop admission is included. The support from patrons helps sustain the podcast, and Kate Shepherd is grateful for every contribution.Parting Words:As we embark on this journey of intentionality and transformation, remember to take care of yourself and have faith in the unfolding journey.Key Discussions:Reflecting on Personal Growth: Embracing the power of retrospection to release what no longer serves personal growth.Moon Cycles and Intention Setting: Understanding the profound influence of various moon phases on directing energy and emotions toward specific intentions.Aligning Practices with Moon Cycles: Embracing reflection, celebration, and the vital role of rest as harmonious practices in sync with the moon's rhythm.Societal Expectations vs. Authenticity: Unveiling the disparity between societal pressures and the intrinsic essence, particularly prevalent during festive periods.Rituals for the New Year: Insights into crafting meaningful rituals and intentions using upcoming moon cycles for a fresh start and sustainable progress.Takeaways:Moon cycles offer a potent tool for intention setting and navigating life's journey.The diverse phases of the moon exert distinct influences on emotional states and personal energy.Reflection, celebration, and deliberate rest serve as pivotal practices intertwined with the ebbs and flows of lunar cycles.Crafting rituals and setting intentions in tandem with moon phases offer a gateway to renewed beginnings and continual advancement.Things we Talk AboutBeth's Insights on Moon Cycles: Understanding and harnessing the energy of lunar phases.Power of Moon Energy: Delving into the phases' impact on emotional states and intentions.Embracing Reflection and Celebration: Highlighting the importance of rest and honoring achievements.Navigating Societal Expectations: Addressing the contrast between societal norms and authentic inclinations.Crafting New Year Rituals: Insights into setting intentions aligned with forthcoming moon cycles.Tapping into Lunar Cycles for Intentions: Strategies to release and progress through moon-aligned intentions.Tune in for a transformative dialogue on syncing life's rhythms with the captivating cadence of moon cycles, fostering intentionality, and embracing authenticity in navigating life's journey.

This is the first instalment of our very special 2 part series: Rituals for the Thresholds of Time: Practical Ways to Shape Your Year with Intent and ClarityPart 1 (Ep. 55. Dec 22)  Embracing Endings: Reverence & Presence in Farewell focuses on how to harness the power of ritual to close out 2023.  In this conversation, Megan Sheldon and Kate Shepherd discuss the power of ritual and ceremony in closing the year and setting intentions for the new year. Megan offers practical ways to invite ritual into your life to integrate the past and move forward with clarity and openness. Part 2 (Ep. 56. Jan 5th)  Lunar Alchemy: Cultivating opportunities for Growth with Intention will be released in January. Moon Cycle Coach Beth Suter (episode 11) will guide us through a set of rituals we can turn into habits for aligning with the rhythms of the moon to grow in our lives with intention and clarity. Part 1: Embracing Endings: Reverence & Presence in FarewellIn this conversation, Megan Sheldon, Founder of Be Ceremonial, discusses the importance of ritual and ceremony in personal growth and reflection. She shares her journey to becoming a life cycle celebrant and the inspiration behind launching Be Ceremonial.Megan emphasizes the potency of end-of-year rituals and the role they play in acknowledging and processing emotions. She encourages listeners to choose a word for the year and offers guidance on creating their own closing ceremony. Megan also highlights the community aspect of ritual and the power of coming together to share and witness each other's experiences.In this conversation, Megan Sheldon and Kate Shepherd discuss the power of ritual and ceremony in closing the year and setting intentions for the new year. They explore the importance of personalized ceremonies and the role of ritual in fostering connection and vulnerability. They emphasize the significance of embracing the present moment and reflect on the past year to gain insights and choose words of guidance. Megan introduces the Be Ceremonial app, which offers a variety of rituals and ceremonies for different life events. They highlight the transformative potential of rituals and the importance of building a community of ceremony seekers. This episode is packed with specific information about how rituals make up ceremonies and how to create your own. She offers us four rituals each rooted in one of the four elements (Fire, Water, Air & Earth) and walks us through a ceremonies that are immensely supportive for navigating the complexities of time of year to help us with everything from how to simultaneously hold two polarities like grief and joy (Two-Sided Coin) to how to let go of specific difficult events from the past year (The Calendar Burn, and The Release Boat) She shares the beautiful ritual she does with her husband (that you could also do with a friend or sister) on the last day of each year that helps her both stay deeply connected with him and herself and her goals and dreams. She gives us a simple yet powerful prompt for something to reflect upon over the next couple of weeks to help us prepare to close out the year. She also provides us questions to contemplate now, in advance of our actual end of year rituals and ceremonies that will make them that much more potent. This episode is POWERFUL support for bringing more intention and presence into your life in a living, breathing way. I am not exaggerating when I say that this episode could change your entire life. TakeawaysRitual and ceremony provide an opportunity to pause, reflect, and pay attention to the moments of change and transition in our lives.Acknowledging and validating all emotions, including the difficult ones, is an important part of the ritual and ceremony process.Choosing a word for the year can serve as a guiding intention and help shape our experiences and actions.End-of-year rituals can involve releasing what no longer serves us, being present in the moment, and setting intentions for the future.Rituals can be adapted and personalized to fit individual preferences and can involve elements such as fire, water, air, or earth. Setting intentions for the new year can be done through personalized ceremonies and rituals.Rituals foster connection, vulnerability, and a deeper sense of community.Reflecting on the past year helps gain insights and choose words of guidance.The Be Ceremonial app offers a variety of rituals and ceremonies for different life events, providing ongoing guidance and support.What We Talk About The Importance of Ceremony and ReflectionThe Role of Ritual and Ceremony in Personal GrowthThe Potency of End-of-Year RitualsThe Community Aspect of RitualHow to Choose a Word for the YearGuidance for Rituals to Close the YearSetting Intentions for the New YearCreating Personalized CeremoniesThe Transformative Potential of RitualsBuilding a Community of Ceremony SeekersSign up for the FREE New Years Day Workshop Liminal Lights on KateShepherdCreative.com

The other day, I took Maggie, my sweet rescue pup, for our usual stroll in the nearby forest. The trails were their usual brand of magical, the fog lending an ethereal touch to the day.As I meandered through my cherished trails, surrounded by trees with moss dripping from their dewy branches, and the gentle symphony of the nearby river, I had a moment of profound appreciation. This place has become my sanctuary, where I can simply exist and revel in the splendor of nature.Lately, I've found myself grappling with a whirlwind of emotions. The daily routines, the holiday rush, and the weight of global events have left me feeling a bit overwhelmed.Yesterday's walk was particularly poignant. The rain mirrored my emotions, pouring down as I wrestled with feelings of frustration and a sense of being lost amidst the holiday chaos and maybe even life itself. As the the rain kept falling, the trees kept treeing. The dog kept running. And I without having to really think about it, kept putting one foot in front of the other. I realized, it's okay to have days when everything feels a bit out of sync. So right there, in the midst of all these ordinary miracles; mushrooms growing underfoot, the ancient, stoic trees effortlessly sustaining all our lives, and the relentless rushing of water (how does the river always seem to know exactly where it is going? And with such purpose?) I allowed myself to have a good cry amidst it all. I let it all out. And not surprisingly, it did. It served as a gentle reminder that none of us have it all together, no matter how it might seem on the surface.The other night, I had this dream about meeting Ellen DeGeneres. When I sat with it I was able to decode a pretty beautiful message from this dream. I talk about it inside this episode. Have a listen when you have 15 mins. (And if you know Ellen, please send her a note that I would love to talk to her on Creative Genius!) There's an incredible two-part series—starting on December 22  - the first one is about closing out the year with meaningful rituals and intentions, with another one two weeks later with invaluable insights for making 2024 a stellar year. Make sure you are tuned in for those. And if you hadn't heard, I'm hosting a special event on January 1st called "Liminal Lights." It's all about bidding adieu to 2023's baggage and setting intentions for the new year. I have a strong feeling it's going to be an incredibly powerful experience. Sign up below. I want to remind you that it's perfectly fine not to have everything figured out. Life's journey is messy, but within that chaos lies a beautiful path of growth and discovery. We're all navigating this journey together, embracing the twists and turns as best we can.Take good care of yourself, and let's catch up soon. Sending you loads of positive energy your way!xoxo

​​In this episode we explore the transformative power of reconnecting with intuition, unlocking the secrets to artistic mastery through connecting with your inner child, and the profound impact of bravely following one's artistic impulses. Artist Andrew Faulkner candidly shares his journey—from the creative doubts that plagued him even when his work was being published in The Wall Street Journal, The New York Times, The Los Angeles Times & The Washington Post to embracing the profound magic of honest, childlike expression in his artwork. This conversation offers practical wisdom on navigating creative blocks, embracing continuity in your work, and understanding the true essence of intuition beyond stereotypes and promises to reignite your passion for creativity and your sense of what is possible.  The Artist's Journey: Doubts and DiscoveriesAndrew's artistic journey was been marked by uncertainties despite prestigious publications. His transition from graphic design to where he is now as an acclaimed painter hints at the profound transformations possible when we heed the call of our creative intuition.Discipline, Continuity, and Deeper ResonanceWe delved into the significance of discipline and crafting work with continuity for a more profound connection with our audience. Andrew's insights on creating a cohesive narrative in our artwork are inspiring food for thought. Unveiling Intuition: Beyond StereotypesIn our conversation we challenge stereotypes surrounding intuition, emphasizing its role in artistic processes and have an honest conversation about what intuition IS and IS NOT. Andrew's perspective on understanding and cultivating intuition beyond conventional notions provides a refreshing take on creative inspiration and I think will really inspire you. Embracing Creative Practices: Overcoming Blocks and FearsFrom integrating digital tools to facing creative blocks and overcoming fears, Andrew's experiences offer practical advice for artists navigating the challenges of the creative process.Balancing Mastery and Childlike ExpressionA fascinating exploration unfolded around balancing artistic mastery with the honest, childlike expression that infuses magic into artwork. Andrew's insights shed light on the delicate interplay between skill and authenticity in creative endeavors.Community, Inspiration, and Environmental InfluencesThe importance of community, sharing trade secrets, and finding inspiration from environmental influences, particularly the vibrant landscapes of Northern California, emerged as pivotal themes.A Call to Reconnect with CreativityAs the episode draws to a close, it leaves a resonating message about the role of creativity in personal fulfillment and societal well-being. Andrew Faulkner's journey serves as an inspiring reminder to heed the whispers of creativity and embrace its transformative potential.About Kate ShepherdKate Shepherd, Founder of Morning Moon Nature Jewelry and Creative Genius Inc., is a celebrated artist and podcast host, making waves in the world of creativity. Her jewelry has appeared in Netflix's "Yellowjackets" and Disney's "Once Upon a Time," while earning recognition from stars like Andie Macdowell (a repeat customer) and Meghan Markle, who once called her on the phone to tell her how much Kate's jewelry meant to her. But Kate's story is not just one of artistic achievement; her true passion and calling is for supporting the human spirit to return to its creative roots. Kate believes Humanity is Glitching™ because we have collectively become disconnected from our inner creative gifts, and through her podcasts, meditations, writing, and workshops, she dedicates herself to helping as many people as she can to find and activate their intuition and creativity. Despite a challenging childhood and discouragement from early “teachers” Kate forged her own path with creativity at the helm. Her podcast, "The Creative Genius Podcast," empowers others to find their creative voices, too, it ranks among the top 1% of podcasts, globally.Kate resides in North Vancouver with her two kids and rescue dog, Maggie.Join her newsletter for art classes, workshops, exclusive content, and a chance to win a piece of her work.  

This mini episode addresses the  formidable force of limiting beliefs and their impact on personal growth and self-expression. Creative Genius Podcast Host Kate Shepherd candidly shares  her own lifelong struggle with some of these beliefs, how she's performed acrobatics to keep herself small and held back her own innate brilliance. And the ongoing yearning to embrace and express her true self. Kate shares how she gradually dismantled these limiting beliefs, taking courageous steps like applying for jobs she felt unworthy of and vulnerably sharing her art with the world. These actions led to transformative outcomes, from life-changing jobs to resonating deeply with audiences through her art.The pivotal moment when Kate courageously identified as an artist revealed the power society's perceptions had in deterring her from fully embracing her artistic identity, despite it being a part of her since childhood.Reflecting on the societal conditioning around declaring one's true self, Kate contemplates the impact of the stories we tell ourselves and their connection to our identities and societal responses. She shares her ambition for the Creative Genius Podcast, aiming to empower others to embrace their creativity and spark a movement of self-expression.INSIDE THIS EPISODEThe Power of Limiting Beliefs: Kate's personal journey of navigating and chipping away at these beliefs that hindered her from embracing her true identity as an artist.Challenging Societal Norms: The impact of societal expectations and conditioning on self-expression and the fear of being perceived as arrogant or unacceptable when embracing one's true self.Empowering Creativity: Kate's vision for the Creative Genius Podcast and her transformative workshops centered around activating intuition and creativity.Invitation to Break Free: Encouraging listeners to challenge their own limiting beliefs, contemplate the stories they tell themselves, and embrace their truest selves as a way of serving both themselves and the world.This episode serves as a compelling reminder of the power of authenticity and self-discovery. Kate's journey highlights the transformative potential of breaking free from limiting beliefs, inviting listeners to embark on their own journeys toward embracing their true brilliance.

SUMMARY Megan Sheldon, a seasoned End of Life Doula, Celebrant, and Cultural Mythologist, guides us through the profound significance of rituals and ceremonies in acknowledging life's transitions, especially during moments of loss and change. With her background and expertise, Megan shares insights into the transformative potential of these practices, offering tools and frameworks for creating personalized rituals. She emphasizes their role in processing emotions like anger and grief, discussing their historical absence in modern society and how they were once fundamental in ancient cultures. Megan's personal experiences, including recurrent pregnancy losses and the loss of a loved one, fuelled her passion for empowering others through rituals, showcased by a poignant story of creating a meaningful ritual for her father's dying friend. This episode is a heartfelt exploration of how rituals serve as powerful tools for emotional healing and understanding in life's most challenging moments.EPISODE NOTES In this episode, Megan Sheldon, End of Life Doula, Celebrant, Cultural Mythologist and Founder of BE Ceremonial, an organization that supports people through grief and loss through bespoke rituals and ceremonies, takes us on a journey into the transformative potential of rituals and ceremonies. Megan,  who has her Masters in Cultural Mythology, has helped thousands of individuals connect with their inner creative instincts to craft meaningful experiences by activating the power of ritual and ceremony to acknowledge life's moments, particularly amidst loss or change. Throughout the episode, Megan answers thought-provoking questions that unravel the essence and importance of rituals and ceremonies, delving into the mechanics of their magic, empowering listeners to explore and incorporate rituals into their lives.Megan shares her framework of creating ceremonies (her 1-5 ingredients), tools for building personalized rituals, examples of rituals resolving past traumas, to the societal absence of rituals surrounding significant life events like death and miscarriages. She delves into the lost connection to creativity, exploring how rituals and ceremonies were once integral to ancient cultures but have been largely excluded from modern Western society. Megan shares her perspective on rituals as a means to process emotions, addressing anger, grief, and other overlooked feelings, emphasizing their role in guiding us through life's emotional landscapes. She enlightens listeners on the mechanics of ritual magic and provides guidance for individuals seeking to incorporate rituals into their lives.She opens up about how her own recurrent pregnancy losses and the loss of a close family member led her to turn to ceremony and ritual to make sense of and heal from those losses, and how that sparked a passion in her to empowering others to tap into the power of rituals as a means of authentically expressing and navigating complex feelings. And she shares a deeply touching story about creating a ritual for her father's dying friend, a story that had me in tears. Throughout the episode, Megan touches on various aspects, from the framework of creating ceremonies (her 1-5 ingredients), tools for building personalized rituals, examples of rituals resolving past traumas, to the societal absence of rituals surrounding significant life events like death and miscarriages. She delves into the lost connection to creativity, exploring how rituals and ceremonies were once integral to ancient cultures but have been largely excluded from modern Western society. Megan shares her perspective on rituals as a means to process emotions, addressing anger, grief, and other overlooked feelings, emphasizing their role in guiding us through life's emotional landscapes. She enlightens listeners on the mechanics of ritual magic and provides guidance for individuals seeking to incorporate rituals into their lives. What we Talk About-Understanding and practice of rituals and ceremonies.-The mechanics of rituals and their potency in guiding individuals through difficult emotional landscapes-Megan's 1-5 ingredients and a list of tools she uses to empower individuals in building personalized and impactful rituals.-How you can begin to invite ritual and ceremony into your life-Societal pressure to pursue constant happiness, leading to the neglect of negative emotions and how rituals can help us learn to sit with the uncomfortable -Examples of transformative rituals designed by Megan, that have supported people to resolve traumatic experiences from their past.

EPISODE SUMMARYIn this thought-provoking episode, we embark on a journey of self-discovery, exploring the complex and often elusive concept of our true selves. Kate and her guest Mary Ann Stancel an energy practitioner and meditation guide from Seattle delve into the notion of how we create the world around us, the personalities we embody, and the roles we play in our lives, including our jobs, families, and communities.We question whether there's more to our existence and whether our purpose runs deeper than the roles we've adopted. The conversation touches on the inner knowing that something may be off, even if we lack the words to express it. For those who feel they've built a life but are uncertain about their authentic selves, the episode unravels the process of returning to our core identity, guided by curiosity and self-exploration.Mary Ann gives us practical, accessible ways to engage in powerful practices like meditation to disconnect from the distractions of modern life and connect with something much deeper and more fulfilling. Mary Ann offers us a spontaneous, guided meditation right inside this episode that listeners can keep coming back to! This has been added to the growing library of content on the Creative Genius Patreon. (sign up to access so many wonderful resources for sparking your creativity) What We Talk About:The Journey of Self-Discovery: We explore the concept of understanding who we truly are and the process of peeling away the layers of constructed identities.Role of Curiosity: Curiosity as a vital force in the journey of self-discovery. We discuss the importance of inquisitiveness in understanding our authentic selves.Simplifying Self-Discovery:  We reflect on how to trust our instincts and make choices based on what genuinely feels right.Meditation and Mindfulness: Mary Ann highlights the role of meditation and mindfulness in the journey of self-discovery and offers us a spontaneous, channeled meditation meditation right inside the episode introducing listeners to a powerful technique for moving trapped energy and enhancing their healing capacity! (the meditation has been added to the growing library of content on the Creative Genius Patreon)   Trusting Our Inner Voice: We delve into the challenges of trusting our inner voice, especially for those who've faced adversity. The conversation explores methods to untangle limiting beliefs and open up to a different perspective on life.Unconditional Love and Trust: Mary Ann emphasizes the importance of unconditional love and self-trust, encouraging us to believe in our inner power and embrace the magic and love that life has to offer.Ritual for Self-Empowerment: Mary Ann shares her simple yet power ritual for calling back personal power at the end of the day offering listeners a practical way to reclaim inner strength.Join us in this illuminating exploration of self-discovery, meditation, and the path to trusting your true self. Discover the magic within you and learn to embrace your unique journey with unconditional love and trust in yourself.

The chat between 11 year old Cosmo and his mum Kate Shepherd host of The Creative Genius Podcast highlights the spider's ability to venture into the unknown by climbing to the top of a tree, building a floating web, and letting the wind carry it to a new destination. This serves as a metaphor for human life -  we can all choose to be willing to leave our comfort zones when we feel unfulfilled or in need of change and may very well be rewarded with more than we might imagine. The wisdom drawn from this conversation emphasizes the importance of being brave and open to new experiences, just as the spider is excited rather than scared to see what comes next. It encourages people to trust that taking a leap into the unknown may lead to a more fulfilling and meaningful life. Nature's wisdom, as observed through the spider's behavior, serves as an inspiration for people to be more like children and embrace change with excitement and courage.

SHOW NOTESHeather believes that everyone has their own clarity, confidence, and courage within, and her mission is to help people access these qualities and begin the journey of "spiralling up." She encourages us to embrace our uniqueness and learn the resilient attributes and practices needed to stop spiralling down when challenges arise.We explore Heather's transformative approach to helping people unhook from the fear-based paradigm and tap into spirit, creativity, and intuition. She shares invaluable insights on how to balance pursuing dreams with daily responsibilities and challenges the idea of five-year vision planning. Her personal experience of teaching piano and its unexpected alignment with her business journey is a testament to her philosophy about how living an intuition led life is where it's at.Heather delves into the importance of addressing deeply embedded limiting beliefs stemming from childhood trauma and how her coaching work speaks to the spirit within us. She shares her top three methods for reconnecting with one's intuition and leaves listeners with a poignant allegory about a girl and her bracelets.We learn about the two forms of restorative rest our spirits require, often neglected due to inadequate self-questioning in our current culture. Heather reflects on a pivotal moment during a keynote speech that transformed her perspective on supporting intuition and creativity.The episode concludes with a treasure trove of non-threatening questions you can ask yourself to initiate a conversation with your spirit. Dr. Heather Penny's remarkable journey and insights inspire us to embrace our uniqueness and lead a life filled with purpose, passion, and growth.What We Talk About:Heather's midlife crisis and reorientling journeyThe lack of research on uplifting women and its impact on her work.Helping individuals access their clarity, confidence, and courage.Unhooking from the fear-based paradigm and embracing spirit, creativity, and intuition.Balancing dreams with daily responsibilities.The limitations of five-year vision planning.Transformative experiences in Heather's life.Challenging limiting beliefs and speaking to the spirit within.Practical accessible ways to reconnect with intuition.What is restorative rest and the importance of it for our spirits.Pivotal moments in Heather's personal perspective shift.Non-threatening questions to connect with your spirit.Rediscovering Your Inner Spark: Dr. Heather Penny's journey from a third-grade teacher to a leadership coach highlights the importance of reconnecting with your innate passion and purpose, especially during midlife crises. Heather's own transformation reflects the idea that it's never too late to rediscover what truly matters to you. Spiralling Up and Unlocking Your Potential: Heather believes that everyone possesses their own clarity, confidence, and courage within. Her life's work is dedicated to helping individuals tap into these qualities and embark on a journey of self-improvement. She emphasizes that spiraling up is not just about preventing a downward spiral; it's about continuously growing and evolving.Letting Go of Fear and Rational Thinking: Dr. Penny discusses the need to unhook from the fear-based paradigm and rational mind that often hinders creativity and intuition. This shift can lead to a more fulfilling and authentic life where you're in touch with your inner spirit.Tapping into the Power of Spirit: Heather and her host explore the concept of spirit, something we all intuitively feel but struggle to articulate. Heather's work focuses on helping individuals connect with this inner essence, which can have a profound transformative effect.Embracing Intuition: In a world that doesn't always acknowledge the value of intuition, Dr. Penny shares three essential steps to reorient yourself toward your own intuition. Her allegory about a girl and her bracelets offers a unique and perspective-changing insight into this process.Restorative Rest for the Spirit: Heather highlights the importance of recognizing the rest our spirits need and how we often neglect this aspect in our lives. The right questions and self-reflection can help us regain the balance between rest and action, which is crucial for creative individuals.The Art of Questioning: A list of non-threatening questions for self-reflection provides a practical tool for initiating conversations with your inner spirit. These questions can help you better understand yourself and your desires.A Culture Focused on Longevity: Dr. Heather Penny's commitment to creating a culture that values longevity, creativity, and passion reinforces the idea that a well-lived life is attainable for everyone.The Transformative Power of Speaking to the Spirit: Heather's coaching work, which speaks to the spirit within individuals, has a profound impact on personal growth and transformation. This highlights the untapped potential within all of us.Nurturing Creativity in "The Rests": Embracing pauses and reflection in the creative process can lead to new breakthroughs. Just as music finds beauty in the rests, so can our creative journeys benefit from moments of rejuvenation and insight.Unlocking the Unseen Potential: Heather's insights provide invaluable guidance for aspiring writers and creative individuals navigating their own unique paths to success. Her story is a testament to the power of persistence and self-discovery.Dr. Heather Penny's journey and the wisdom she shares in this episode can inspire anyone looking to rediscover their passions, connect with their inner spirit, and lead a life filled with purpose and growth.About Dr. Heather Penny: Dr. Heather Penny is not just a leadership coach; she's a trusted advisor, celebrated teacher, engaging speaker, and accomplished author. With a Ph.D. in Human Services and a strong global consulting background, Heather possesses the expertise to guide individuals towards their best lives. Her mission revolves around helping people recognize and harness their unique strengths. Through a wealth of experience, she draws out fresh ideas and actionable goals, igniting forward momentum in her clients.Heather's extensive work in Educational Leadership is a testament to her commitment to personal and professional growth. Her coaching process is a catalyst for clarity, confidence, and courage, enabling individuals to engage more purposefully in their lives and valued relationships. Heather firmly believes that the world is enriched by the unique gifts that each person has to offer.What sets Heather apart is her dedication to fostering creativity, passion, and growth. She aims to create a culture focused on longevity, emphasizing a life well lived. Heather finds her joy in Northern California, where she resides with her husband and two children. Join us for an inspiring conversation with this remarkable thought leader and coach 

In this mini episodeUnearth Your Creative Genius: This episode is dedicated to those who have felt a bit lost in their creative endeavours. Whether you're an artist, musician, writer, or creator of any kind, you may have faced challenges and doubts regarding the value of your work.Navigating Creative Hurdles: The creative journey often involves hurdles, such as fear, self-doubt, and uncertainty. It requires bravery, practice, and resilience to express what's within you and to share your work with the world.The Ripple Effect of Creativity: Your creative work can profoundly touch the lives of others, even when you don't realize it. Just as you've been moved by someone else's art, your creations can be a lifeline for someone in need, providing comfort, connection, and inspiration.The Power of Gratitude: Expressing gratitude for the creative gifts that have touched your soul can shift your energy and deepen your connection with your inner self. Gratitude is the wellspring of your own creativity.The Communion of the True Self: Connecting with your inner gratitude allows you to experience your true self, the radiant core of your being. This communion is what you truly yearn for, more than any external measures of success or achievement.A Practice of Love and Connection: Challenge yourself to write a letter to the creator of something that profoundly affected you, even if they are famous or no longer alive. This simple act can strengthen your connection to your true self and create a ripple effect of love and light.Why Listen to this Episode:This episode is a beautiful reminder that your creative gifts are more valuable than you can imagine. By embracing your inner genius and sharing your creations, you can touch lives, bring comfort to others, and find a deeper connection with your true self. The practice of gratitude and connection explored in this episode offers a tangible way to rekindle your creative spark and create a ripple effect of love and inspiration in the world.So, if you've ever felt uncertain about the value of your creative work or needed a reminder of the profound impact it can have, tune in to Genius Moments Episode 12 and be inspired to embrace your creative power.Note: This episode includes a beautiful card reading. Here is a picture of the card Kate pulled for youStay tuned for the next episode featuring Dr. Heather Penny. In the meantime, take good care of yourself and keep making ripples of love and light in the world.