Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Movement can be one of the most confusing and emotionally charged topics in eating disorder recovery. In this solo episode, Dr. Marianne answers some of the most common questions about exercise and recovery: When is it safe to move again? What if movement was part of your eating disorder—or what if it was your only way to self-regulate? What if you're scared of returning to exercise because of past trauma or fear of judgment? You'll hear practical, trauma-informed, and neurodivergent-affirming guidance on how to rebuild a relationship with movement that's rooted in safety, consent, and care—not pressure or punishment. Whether you're in early recovery or re-evaluating movement years later, this episode offers clarity, compassion, and real-world support for finding your own path. ✨ If you're looking for a non-punishing, neurodivergent-friendly approach to recovery, check out Dr. Marianne's binge eating recovery membership: https://www.drmariannemiller.com/binge-eating-101-class-1 LISTEN TO OTHER EPISODES ON MOVEMENT & FITNESS Fitness Culture, Body Image, & Joyful Movement with @thoughtfullyfueled Lisa Schrader, RD on Apple & Spotify. A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery with Abbey Griffith @claritydecatur on Apple & Spotify. Just say NO to dieting: A Weight-Neutral Approach to Fitness with Kim Hagle @radiantvitalitywellness on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

What does true food freedom really look like—and why is it so hard to recognize when you're stuck in quasi-recovery? In this episode of Dr. Marianne-Land, I sit down with Dr. Lara Zibarras (@drlarazib), psychologist, eating disorder recovery coach, and the voice behind The Food Freedom Psychologist. Lara shares her powerful lived experience with bulimia, orthorexia, and the trap of “wellness culture” that masqueraded as health—but kept her stuck in restriction for years. Together, we explore the societal pressures that shape eating disorders across the lifespan, including postpartum body image expectations, the lure of perfectionism, and the explosion of weight stigma online. We also unpack how mindset shifts—like moving away from all-or-nothing thinking and embracing flexibility—can be a critical part of recovery. Whether you're healing from disordered eating, supporting a loved one, or questioning the messages you've received about your body, this episode offers real talk, compassion, and insight. ABOUT DR. LARA Dr. Lara Zibarras is a Psychologist and Eating Disorder Recovery Coach, a.k.a The Food Freedom Psychologist. After spending her 20s and 30s battling food anxieties and disordered eating, finding food freedom was life-changing. Now, Lara is on a mission to help women break free from chaotic, out-of-control eating patterns to feel confident around food and in their bodies. She uses a powerful blend of psychology, mindset work and nutrition science to support her clients in making mindful food choices and building body acceptance.   Dr. Lara is located in the UK and mostly work with women in the UK. In addition, she provides coaching via Zoom and has international clients.   CONTACT & FOLLOW DR. LARA Instagram: https://www.instagram.com/drlarazib/ Website: https://drlarazib.com/ Email: lara@drlarazib.com YouTube: https://www.youtube.com/@DrLaraZib   LISTEN TO OTHER EPISODES ON ORTHOREXIA & EATING DISORDERS ACROSS THE LIFE SPAN. Orthorexia Uncovered: Causes, Challenges, & Pathways to Healing on Apple & Spotify. An Orthorexia Recovery Story With Sabrina Magnan, @sabrina.magnan.health on Apple & Spotify. Why is Anorexia Showing Up in Midlife? You're Not Imagining It on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Learn about my self-paced, virtual, anti-diet subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Why do binge eating urges feel so overwhelming—and what do they actually mean? In this solo episode of Dr. Marianne-Land, Dr. Marianne Miller, PhD and eating disorder therapist, explores the real reasons behind binge eating urges and offers compassionate, neurodivergent-affirming strategies to manage them without shame. You'll learn why binge urges aren't about a lack of willpower or self-control. Instead, they're often the result of unmet needs—like food deprivation, emotional disconnection, sensory overwhelm, or nervous system dysregulation. Dr. Marianne explains how these urges show up in neurodivergent bodies and offers practical tools to respond with care, not punishment. Whether you're navigating binge eating disorder, struggling with food shame, or simply want support that understands your brain and body, this episode offers a validating and supportive framework for recovery.

What happens when your recovery journey needs a reboot—not because you relapsed, but because you learned something life-changing about your brain? In this second part of my deep conversation with Stacie Fanelli, LCSW, we explore what eating disorder recovery looks like after a late diagnosis of autism and/or ADHD (AuDHD). We talk about the grief, relief, and radical reframing that can come when you realize your past recovery strategies weren't failures—they just weren't made for your neurotype. Together, we unpack the nuances of recovery that often get overlooked:

What happens when your eating disorder recovery path no longer fits—because you finally discover you're neurodivergent? In Part 1 of this rich and validating conversation, Dr. Marianne is joined by Stacie Fanelli, LCSW (@edadhd_therapist), a neurodiversity-affirming therapist who specializes in eating disorders, ADHD, and autism. Together, they unpack the layered emotional terrain of realizing you're neurodivergent after you've already done a round (or more) of eating disorder treatment. This episode explores why so many late-diagnosed AuDHD folks experience grief, betrayal, and burnout in recovery settings—and what it means to reclaim recovery on your own terms. Stacie shares her own story of late identification, how it reshaped her clinical lens, and why compliance-based care can feel like safety while quietly reinforcing masking. If you've ever wondered whether traditional recovery frameworks truly work for neurodivergent brains, this episode offers both clarity and comfort.

What if your “resistance” in eating disorder recovery isn't resistance at all—but a deeply wired need for safety, control, and agency? In this solo episode, Dr. Marianne explores the intersection of PDA (Pervasive Drive for Autonomy) and eating disorders, especially in neurodivergent individuals navigating ARFID, anorexia, bulimia, or binge eating disorder. While traditional eating disorder treatment often emphasizes structure and compliance, these approaches can backfire for folks with a strong drive for autonomy. We unpack what PDA actually is (hint: it's not defiance), how it shows up in treatment spaces, and why honoring autonomy through co-regulation, collaboration, and consent can open the door to more sustainable recovery. You'll also learn how internalized demands, sensory sensitivities, and trauma histories shape eating behaviors—and what truly affirming, flexible support looks like. Whether you're a clinician, caregiver, or someone in recovery, this conversation offers insight into neurodivergent-affirming, autonomy-respecting care that centers safety instead of compliance.

Why is ADHD so often overlooked in eating disorder treatment—and how can that gap cause more harm than healing? In this solo episode, Dr. Marianne explores the connection between ADHD and eating disorders, highlighting why traditional treatment approaches often fall short for neurodivergent individuals. You'll learn how executive dysfunction, impulsivity, time blindness, and sensory sensitivities can all shape eating patterns—and why behaviors like binge eating, erratic meal timing, or food rigidity may reflect nervous system needs, not a lack of willpower. If you've struggled with meal consistency, emotional eating, or feeling unseen in standard recovery spaces, this episode offers insight and validation. Discover how neurodivergent-affirming and sensory-attuned eating disorder recoverycan help you reconnect with food in ways that actually support your brain and body.

How do diet culture and purity culture work together to shape—and shame—our relationships with food, body, and self? In this thought-provoking episode, Dr. Marianne is joined by Cassie Krajewski, LCSW (@inneratlastherapy), to unpack the trauma that often hides beneath the surface of “clean eating” and “moral” behavior. They explore how religious teachings, modesty expectations, and diet rules can become deeply intertwined, reinforcing eating disorder patterns and disconnecting people from their own needs. Whether you've experienced religious trauma, struggled with body image, or felt trapped in all-or-nothing thinking, this episode offers validation and insight. ABOUT CASSIE Cassie is known for her authenticity, warmth, and compassion, which shows up in her work as a business, owner, therapist, consultant, and podcaster. As the founder of Inner Atlas, Cassie is passionate about helping people heal from the impacts of trauma and disembodiment. Cassie's personal history and healing experiences drove her to pursue a career in social work. Her training emphasized the importance of context, culture, and systems upon mental health. This lead to her dream of opening a practice centered on anti-oppressive, holistic, and trauma-responsive care. Her professional experiences inform her understanding that working with the body's inherent wisdom takes clients further, faster. She is rooted in the belief that she is not a guru but a guide. ‍ Outside of her clinical work, Cassie is actively involved in mentoring and teaching other therapists. Her approachable nature and deep empathy ensure that her practice remains a space where clients and colleagues from all walks of life feel seen, heard, and valued. FOLLOW AND CONTACT CASSIE IG: https://www.instagram.com/inneratlastherapy/ E-mail: hello@inneratlastherapy.com Website: https://www.inneratlastherapy.com CHECK OUT OTHER EPISODES ON DIET CULTURE! Let's Talk Recovery: Ditching Diet Culture & Crushing Eating Disorder Thoughts on Apple & Spotify. Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this solo episode, Dr. Marianne explores how the growing popularity of GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro is reshaping the body diversity movement. As weight loss drugs become more widely used and celebrated, messages of fat liberation and weight-inclusive care are being challenged in new and complex ways. Dr. Marianne discusses the cultural effects of GLP-1s, the pressure many people feel to conform to changing body ideals, and what this means for fat humans, eating disorder recovery, and those committed to body autonomy. This episode offers a compassionate and honest look at the grief, confusion, and questions arising in this new era. If you're navigating the intersection of weight stigma, eating disorders, and the rise of GLP-1 medications, this conversation will help you feel grounded, supported, and less alone.

Anorexia isn't just a teen or young adult diagnosis. For many people, it's resurfacing or emerging for the first time in their 30s, 40s, 50s, and beyond. In this solo episode, Dr. Marianne explores the resurgence of anorexia in midlife through a neurodivergent-affirming, trauma-informed, and sensory-attuned lens. We unpack why these restrictive patterns may return (or appear for the first time), how anorexia often presents differently later in life, and what kind of support can actually help. Whether you are navigating body image distress, a changing identity, hormonal shifts, grief, or caregiving burnout—this conversation will help you feel seen, validated, and not alone.

How does secondary traumatic stress (STS) affect eating disorder providers, and how can we care for ourselves without bypassing the realities of burnout, exhaustion, and systemic overwhelm? Dr. Marianne sits down with Dr. Danielle Hiestand, LMFT (@drdaniellehiestand), to unpack the intersection of STS, vicarious trauma, burnout, and disordered eating in helping professionals. Whether you're a therapist, dietitian, coach, or caregiver working in high-empathy roles, this episode explores how chronic exposure to others' pain can show up somatically, emotionally, and in our relationships with food and body. Dr. Hiestand shares research insights and lived-experience wisdom on setting sustainable boundaries, navigating ethical self-care, and creating healing spaces that also protect the healer.

In this solo episode, Dr. Marianne unpacks Night Eating Syndrome (NES): what it is, how it differs from binge eating disorder, and why it so often emerges or intensifies in your 30s, 40s, and 50s. From hormonal shifts to chronic stress, neurodivergence, caregiving burnout, and sensory overload, we explore the deeper reasons behind nighttime eating patterns—and why they're not a sign of failure. Whether you're struggling to sleep without eating, feeling ashamed about late-night food rituals, or just trying to understand your body better, this episode offers shame-free insight and compassionate support.

What does it really mean to respect someone's autonomy in eating disorder treatment—and where's the line between support and control? In this solo episode, Dr. Marianne explores the difference between autonomy-affirming care and more authoritative, top-down approaches. She shares why this matters so much for neurodivergent people, who are often pushed into treatment styles that ignore their needs, sensory experiences, or communication differences. Whether you're a provider wanting to offer more collaborative care or someone in recovery who's felt misunderstood or pressured by treatment before—this conversation offers validation, insight, and new ways to think about healing. ✨ Learn more about this approach in Dr. Marianne's ARFID and Selective Eating Course at drmariannemiller.com/arfid. CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

What does stress actually do to our bodies and brains—and how does that intersect with queerness and eating disorders? In this conversation, I'm joined by therapist and educator Winter Groeschl (they/them), who brings both clinical insight and lived experience to the complex realities of being queer in a world that often pathologizes our identities. We explore how chronic stress—especially from anti-LGBTQIA+ environments—can shape nervous system responses, affect eating patterns, and lead to trauma adaptations that are so often misdiagnosed or misunderstood. Winter also shares their thoughts on what truly affirming care looks like and how providers can stop doing harm to queer humans in treatment. Whether you're a queer person navigating recovery, or a clinician looking to offer more inclusive care, this episode offers both validation and practical takeaways. ABOUT WINTER GROESCHL, NCC, LPC Winter is passionate about providing care and support for those facing substance use disorders, eating disorders, depression, anxiety, trauma, and more. They utilize an integration of modalities and inclusive approaches with their clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities.   Winter said, "As a human who is in recovery from my own eating disorders, it has been an honor and privilege to help others navigate their own journey, whatever that looks like, through therapy."   Winter is located and practices in Arizona, in the United States.   You can contact and follow Winter through the following links: Instagram @eatingdisorderrevealed Website https://eatingdisorderrevealed.com/revealed-team Listen to other episodes with Winter Groeschl, NCC, LPC: Navigating Social Media in Eating Disorder Recovery & How to Stay True to Your Values: Apple & Spotify LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify LGBTQIA+ & Eating Disorders: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this solo episode of Dr. Marianne-Land, we're exploring Body Dysmorphic Disorder (BDD)—a mental health condition that often hides in plain sight. BDD isn't just about disliking how you look; it's a deeply distressing experience where perceived flaws in appearance become all-consuming. For many, it leads to rituals like mirror checking, avoiding social situations, or even seeking cosmetic procedures—none of which ease the internal pain for long. We'll unpack how BDD shows up, how it differs from eating disorders like anorexia and bulimia, and why it's so often misdiagnosed—especially in fat folks, neurodivergent people, and those with trauma histories. This episode offers clarity, compassion, and concrete ways to begin untangling appearance-based distress.

What happens when a “healthy” habit becomes harmful? In this powerful interview, Dr. Marianne sits down with intuitive eating coach Sabrina Magnan (@sabrina.magnan.health) to talk about the hidden world of exercise addiction—how it starts, why it's so often praised, and what it actually feels like to break free from it. Sabrina shares her personal journey of feeling trapped in a cycle of overexercising and disordered eating, and how she began healing her relationship with movement, food, and her body. Together, we unpack why exercise addiction often goes unnoticed (and even encouraged), how it can overlap with binge eating and restriction cycles, and what sustainable, compassionate recovery can look like. If you've ever felt guilty for resting, obsessed with burning calories, or panicked at the thought of skipping a workout—this conversation is for you.

What happens when you're deep into recovery—but food still feels confusing, overwhelming, or downright scary?In this solo episode, Dr. Marianne explores how traits of ARFID (Avoidant/Restrictive Food Intake Disorder) can show up in people recovering from anorexia, bulimia, and binge eating disorder—sometimes for the very first time. If you've ever felt stuck with “safe foods,” noticed heightened sensory sensitivity, or found yourself afraid of eating certain foods (even after doing years of recovery work), you're not alone. These lingering challenges might not be relapse—they could be ARFID traits that were always there, just hidden behind more familiar eating disorder patterns. Tune in for: Key differences between ARFID and other eating disorders How neurodivergence and sensory sensitivities can play a role Why it's common for ARFID symptoms to emerge or become more visible in recovery What compassionate, trauma-informed support can look like

In this eye-opening episode of Dr. Marianne-Land, I'm joined by Anne Richardson, RD (@theeatingdisordernutritionist), to talk about the disturbing return of the super skinny ideal—and how this 90s-era body trend is resurfacing in modern media and pop culture. From TikTok to fashion runways, the thin ideal is back, fueling body dissatisfaction, disordered eating, and a dangerous normalization of extreme thinness. We dive into how the super skinny body standard is impacting people in eating disorder recovery, especially those healing from anorexia, bulimia, binge eating disorder, and ARFID. Anne brings her expertise as an eating disorder dietitian to unpack how fatphobia, anti-fat bias, and the glamorization of weight loss continue to harm people of all sizes—especially neurodivergent and marginalized folks. This conversation challenges the toxic messages of diet culture and body dysmorphia, while offering hope, clarity, and strategies for body image resilience. If you've noticed the wave of 90s nostalgia bringing back triggering beauty ideals, this episode is a must-listen.

What happens when the medical system sees your body as the problem before you even speak? In this solo episode, Dr. Marianne shares her recent experience navigating healthcare as a fat, neurodivergent woman—and the toll of being met with medical gaslighting, invalidation, and bias at every turn. From sensory overload in clinical settings to the exhaustion of advocating for basic care, this episode explores the intersection of fatphobia, ableism, and chronic pain in medical spaces. If you've ever felt unseen or blamed in a doctor's office, you're not imagining it—and you're not alone.

Religious trauma is real—and for neurodivergent folks, it can leave especially deep marks on body image, food, and self-worth. In this powerful episode, I'm joined by Victoria Leon, ASW (@victoriarleon), a therapist who specializes in supporting people healing from religious trauma and eating disorders. We explore how faith communities can reinforce shame, control, and compliance—and how that intersects with masking, sensory sensitivities, and the drive to “be good” that so many neurodivergent people carry. Whether you're deconstructing, disentangling from toxic theology, or trying to reclaim a safe relationship with food and your body, this episode offers validation, insight, and a path toward gentler healing. ✨ CW for discussions of religious trauma, disordered eating, and spiritual abuse.

Let's be real: having safe foods in eating disorder recovery doesn't mean you're failing—it often means you're surviving, adapting, and doing exactly what your body needs. In this solo episode, Dr. Marianne Miller, licensed eating disorder therapist, fat liberationist, and neurodivergent human, is busting the myth that safe foods are always disordered. We'll talk about why safe foods exist (hint: it's not just "being rigid"), how they support nervous system regulation, and why shaming safe eating patterns—especially for folks with ARFID, sensory sensitivities, and trauma histories—does way more harm than good. If you've ever felt guilty for sticking to foods that feel manageable, this episode is your permission slip to honor what helps you stay grounded. ✨ Want more tools to support a neurodivergent-affirming, sensory-attuned, trauma-informed path to recovery? Come check out Dr. Marianne's self-paced online course: ARFID & Selective Eating: A Neurodivergent-Affirming, Sensory-Attuned, Trauma-Informed Approach It's packed with practical strategies for therapists, dietitians, adults with ARFID, and parents supporting selective eaters—no shame, no rushing, just real healing. CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

Have you ever been told you're “too much”? Too sensitive, too emotional, too everything?

Let's be real: there's nothing atypical about “atypical anorexia.” In fact, it's one of the most common eating disorder presentations—and yet it's still misunderstood, misdiagnosed, and too often ignored. In this episode, I'm joined by Registered Dietitian and eating disorder specialist Emma Townsin (@food.life.freedom) to break down what atypical anorexia actually is, why the name is a problem, and how weight stigma keeps so many people from getting the care they deserve. We talk about what happens when restrictive eating shows up in people who don't fit the “textbook” thin ideal, how BMI gatekeeping plays out in treatment settings, and what needs to change in how we diagnose and support people across all body sizes. This one's for anyone who's ever been told they're “not sick enough”—and for every provider ready to challenge that harmful narrative. ABOUT EMMA TOWNSIN, RD Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting. Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom. CONTACT EMMA Website: www.foodlifefreedom.com Email: emma@foodlifefreedom.com IG: @food.life.freedom FB: Food Life Freedom CHECK OUT ANOTHER INTERVIEW EPISODE WITH EMMA, PLUS TWO MORE ON ATYPICAL ANOREXIA! Why Diets Don't Work and How to Change Our Relationships With Food With Emma Townsin, RD on Apple & Spotify Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple & Spotify Atypical Anorexia With Amy Ornelas, RD on Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Learn more about my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

What's it really like to have lived experience with both bulimia and binge eating disorder (BED)? In this powerful episode, Dr. Marianne is joined by Registered Nutritional Practitioner Milda Zolubaite (@nutrition.path), who specializes in working with eating disorders. She shares her personal story of navigating life with co-occurring bulimia and BED. From the emotional chaos of swinging between restriction and compulsion to the mental toll of hiding such struggles, Milda brings raw honesty and deep insight. We talk about how diet culture can fuel the idealization of thinness, making it even harder to recognize and treat complex eating disorder patterns. Whether you're a provider, in recovery yourself, or just looking to better understand the lived realities of bulimia and BED, this episode will leave you feeling informed and inspired.

Why do so many traditional ARFID treatments feel like they're missing the mark? (Spoiler: they kind of are.) In this solo episode, Dr. Marianne breaks down the real-life complexities of treating ARFID—especially when neurodivergence, sensory overwhelm, and nervous system shutdown are part of the picture. If you've ever felt like “just try a bite” isn't cutting it, you're not imagining things. We're talking about a different way forward: one that's neurodivergent-affirming, sensory-attuned, and rooted in regulation—not pressure. You'll hear how honoring someone's body, brain, and boundaries leads to more sustainable, shame-free support—and what progress actually looks like when we stop trying to force it. This one's for therapists, caregivers, and anyone who's tired of cookie-cutter advice that doesn't reflect the lived reality of ARFID. Tune in to explore how we can meet people where they are—and build safety from the inside out.

Ever felt like recovery is just... a lot? Like your brain and body are turning the volume all the way up—on hunger, on emotions, on body awareness—and you can't find the damn volume knob? You're not alone. In this solo episode, we're talking about what it means when recovery feels overstimulating, especially for folks who are neurodivergent or sensitive to sensory input. I'll walk you through how our nervous systems process all this noise—and how tools from polyvagal theory can help you feel more grounded, safe, and regulated as you heal. If your recovery feels chaotic, intense, or just plain loud, this one's for you.

Let's talk real about kidney-friendly diets—without the fear-mongering. In this episode, Dr. Marianne welcomes Vanessa Connelly, RD (@grainandgreen.kidneys), for a candid conversation about what it actually means to eat in a kidney-supportive way—without triggering disordered eating patterns. Vanessa shares how she helps folks navigate complex medical nutrition guidance with compassion, nuance, and zero shame. Whether you're living with chronic kidney disease, supporting a loved one, or just curious about how diet culture shows up in medical spaces, this episode is a must-listen. ABOUT VANESSA CONNELLY, RD Vanessa is a registered dietitian nutritionist and board certified kidney nutrition specialist with over 20 years experience working with folks who have chronic kidney disease. She is a South Carolina living Maryland native who has helped hundreds of clients with CKD slow down or prevent dialysis without giving up their favorite foods. Her passion is to help people understand how eating the right foods can truly help preserve and protect kidney function. She's about ditching the stress and helping you thrive with CKD one bite at a time. Vanessa graduated from the University of Maryland at College Park and attended the Medical University of South Carolina to complete the requirements of the Dietetic Internship. When not working you can find Vanessa busy living life with her husband and two kiddos, listening to true crime podcasts or enjoying a workout. CONTACT VANESSA IG: @grainandgreen.kidneys TikTok: @grainandgreen.kidneys Website: www.grainsandgreenkidneys.com Email: vanessa@grainsandgreenkidneys.com CHECK OUT MORE EPISODES ON HEALTH & NUTRITION:   > Diabetes, Accessibility, and Eating Disorders on Apple or Spotify. > Ableism & Common Myths About Diabetes on Apple or Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Live in the UK, US, or Canada? Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method  Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Food is supposed to sustain us—but when you're chronically ill, even the act of eating can feel like an uphill battle. I've lived with chronic back pain for 21 years, and I know firsthand how pain, fatigue, and unpredictable symptoms can completely reshape your relationship with food. In this solo episode, I'm diving into the emotional, physical, and psychological toll of eating while managing chronic conditions like fibromyalgia, POTS, PCOS, and chronic fatigue syndrome. The mental and emotional weight of food decisions, social pressure, and grief around eating is very real. When food becomes linked with pain, restriction, or a way of coping, disordered eating patterns can easily take hold—often without us even realizing it. That's why it's so important to understand your needs and ask for accommodations. Asking for help is not a weakness—it's a deeply necessary act of care in a world that often misunderstands chronic illness. If you've ever felt dismissed, overwhelmed, or just plain exhausted by the effort it takes to nourish yourself, this episode is for you. IN THIS EPISODE, YOU WILL LEARN ABOUT... How chronic illness can make eating physically and emotionally challenging—from symptoms like nausea and pain to fatigue and side effects from medication. The mental and emotional toll of food decisions, social pressure, and grief around eating is very real. How disordered eating patterns can develop when food becomes linked with pain, restriction, or coping. How flexibility, self-compassion, and doing what works for your body are key. How my personal experience living with chronic back pain for 21 years and how it affected my relationship with food. Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder: > On anorexia via Apple or Spotify > On bulimia via Apple or Spotify > On binge eating disorder via Apple or Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Perimenopause: the hormonal plot twist no one warned us about. But did you know it can shake up your gut health and your relationship with food? In this episode, I'm joined by Marcelle Rose (@marcellerosenutrition), a Registered Nutritional Therapist and author of who's here to break down how gut changes during perimenopause can show up in sneaky ways—and how that connects with eating disorders and recovery. We're talking bloat, brain fog, digestive drama, and why it's not all in your head. If you've ever wondered why your body feels different in midlife—or you work with folks going through it—this one's packed with insight, validation, and practical wisdom. IN THIS EPISODE, YOU'LL LEARN... How hormonal shifts during perimenopause impact gut health Why digestive issues can flare up (or start!) in midlife The surprising ways gut health and eating disorders intersect How Marcelle supports clients navigating perimenopause and recovery Why symptoms like bloating, brain fog, and food sensitivities are common—and valid Practical strategies for supporting your gut without restriction or obsession The importance of a compassionate, individualized approach to nutrition ABOUT MARCELLE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO ANOTHER EPISODE WITH MARCELLE > Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify. LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

Ever feel like you're starring in a one-person play called Totally Fine, I Swear? Masking in recovery is real—faking confidence around food, forcing yourself to eat like everyone else, or pretending things aren't harder than they actually are. And for neurodivergent folks, masking isn't just a habit—it's survival. Many autistic and ADHDers learn early on to camouflage their struggles, and that absolutely carries over into eating disorder recovery. In this solo episode, we're getting real about why we mask, how it messes with healing, and what unmasking can actually look like (spoiler: it's not about forcing yourself to “just be authentic” overnight). If you've ever felt like recovery is a performance, let's shake off the script and talk about what's actually going on. Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! Rejection Sensitivity Disorder (RSD) & Eating Disorders: The Emotional Toll of Feeling "Too Much" on Apple & Spotify. When Eating Disorder Care is NOT Neurodivergent-Affirming on Apple & Spotify. Navigating ADHD, Eating Disorders, and Sensory Sensitivities on Apple & Spotify. Overexercising, ADHD, and Eating Disorders on Apple & Spotify. Personal Neurodivergent Stories on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

If you're on a GLP-1 medication, you might have noticed that hunger isn't showing up the way it used to. But just because your appetite has hit the snooze button doesn't mean your body doesn't need nourishment! So how do you make sure you're getting enough food when eating feels more like a chore than a craving? In this episode, I'm joined by Maria Mendoza, RD (@mendoza.nutrition), to talk all things GLP-1 and nutrition. We're diving into why nutrition still matters, how to keep your body fueled without relying on hunger cues, and practical strategies for making meals work for you—no force-feeding required. Tune in for expert insights, realistic tips, and a fresh take on what it really means to take care of your body while on a GLP-1. ABOUT MARIA MENDOZA, RD Maria is a Registered Dietitian and Certified Diabetes Care and Education Specialist, who owns a group dietitian practice in Austin, TX. She joins clients on their journey as they make peace with food as well as their body. She uses the HAES®️ framework to meet individuals of all ages where they are and help them mend their relationship with food.   Maria discovered their passion for working with individuals struggling with eating disorders while at a group practice. She is deeply committed to supporting clients on their unique journeys, recognizing that each path has its own challenges, yet shares common threads. Maria finds fulfillment in walking alongside clients as they gain insight and learn to view food and their relationship with it in a new, healthier way.   Maria lives and practices in Austin, Texas. She can work with clients through Texas as well as Arizona, California, Colorado, Michigan, Vermont and Virginia.   CONTACT AND FOLLOW MARIA Website: www.mendozanutrition.com Instagram: @mendoza.nutrition   CHECK OUT ANOTHER EPISODE WITH MARIA! Orthorexia, HAES, and Eating Disorders on Apple and Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Is it "clean eating" or low-key restriction? A self-care routine or just a new way to obsess over food? In this solo episode, I'm unpacking the sneaky ways disordered eating hides in wellness culture — from elimination diets to gut health trends and everything in between. If you've ever found yourself wondering, "Is this actually good for me, or am I just chasing control?" — this one's for you. We'll explore: ✨ How diet culture thrives in wellness spaces ✨ The subtle signs of disordered eating disguised as "health" ✨ What to do when wellness culture is doing more harm than good LISTEN TO OTHER EPISODES ON DIET CULTURE AND MORE! Breaking Up With Diet Culture on Apple & Spotify. Anti-Fat Bias & Diet Culture in Our Schools and Our Society on Apple & Spotify. Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Diet culture isn't a one-size-fits-all experience—each generation has been shaped by different messaging, trends, and fears around food and bodies. In this episode, I'm breaking down how Gen X, Millennials, and Gen Z have been uniquely impacted by shifting diet culture narratives. From the low-fat craze and calorie counting of Gen X to Millennials' obsession with "clean eating" and wellness, and Gen Z's complicated relationship with body positivity and social media, we'll explore how these cultural shifts affect the way we think about food, movement, and self-worth. Why does this matter? Because understanding these generational influences can help us unlearn harmful patterns and move toward a more liberated relationship with our bodies. Let's get into it! LISTEN TO OTHER EPISODES ON DIET CULTURE, GEN Z, AND MORE! Gen Z, Eating Disorders, & Mental Health on Apple & Spotify. Just Say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

What exactly is Family-Based Treatment (FBT) for anorexia, and how does it work in real life? In this episode, I'm joined by Kelly McCullough, LCSW (@mytherapistkelly) to break down the Maudsley Method—an evidence-based approach that puts parents in the driver's seat of their child's recovery. We unpack the core principles of FBT, the challenges families face, and what makes this method so effective. Whether you're new to FBT or looking for a deeper understanding of how it plays out in practice, this conversation offers valuable insight into supporting a loved one through anorexia recovery. ABOUT KELLY MCCULLOUGH Kelly McCullough, LCSW (#80807) is a licensed therapist who treats children, adolescents, and adults at her group private practice, La Jolla Therapy Center in Southern California. She enjoys integrating evidence-based practices with the development of an empathic relationship. She specializes in treating anxiety, depression, and eating disorders. Kelly obtained her Bachelor of Science in Psychology with an emphasis in Neuroscience from the University of California, San Diego. She went on to graduate with honors with a Master of Social Work degree from San Diego State University. Kelly has received extensive psychotherapy training by the psychiatry departments at the University of California, San Diego and Rady Children's Hospital, San Diego. CONTACT AND FOLLOW KELLY Email: kelly@lajollatherapycenter.com Phone: 1-858-224-3317 IG: @mytherapistkelly Website: www.lajollatherapycenter.com CHECK OUT OTHER EPISODES ON ANOREXIA, FAMILY-BASED TREATMENT, AND MORE! Understanding Anorexia: Causes, Solutions, Coping Strategies on Apple & Spotify. Can ARFID & Anorexia Co-Exist? on Apple & Spotify. Pros & Cons of Intensive Eating Disorder Programs on Apple & Spotify. Anorexia, Accessibility to Care, & Intuitive Eating on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Ever felt like the “just stop bingeing” advice doesn't quite fit? You're not alone. In this episode, I'm unpacking why the Brain Over Binge approach—popular in some eating disorder recovery spaces—might not work for you. We'll talk about the complexities of binge eating, the role of neurodivergence, trauma, and emotional regulation, and why bingeing isn't just a “bad habit” to break. If you've ever felt frustrated by recovery advice that oversimplifies your experience, this one's for you CHECK OUT MORE EPISODES ON BINGE EATING Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Doctors are supposed to help—but what happens when medical professionals do harm instead? In this episode, I sit down with Dr. Asher Larmie @thefatdoctor. Asher is a fat activist, GP, and outspoken advocate against medical weight stigma. We discuss how weight bias in healthcare fuels eating disorders, the harm caused by weight-centric medicine, and what needs to change. Asher shares his perspective on pushing back against anti-fat bias in medical spaces and what true patient-centered care should look like. This episode is a must-listen for anyone navigating healthcare as a fat person or supporting clients through weight stigma in medical, nutritional, and mental health care settings. ABOUT DR. ASHER LARMIE, MD Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive general practitioner in the UK, and leading expert in weight stigma. He is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience in primary care and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor.   CONTACT ASHER www.fatdoctor.co.uk www.learn.fatdoctor.co.uk @thefatdoctor on Instagram   LISTEN TO OTHER EPISODES ON WEIGHT STIGMA, ANTI-FAT BIAS, & THE LIVED EXPERIENCE OF FAT HUMANS > Fat Vulnerability & Our Eating Disorder Recovery Stories With Bri Campos @bodyimagewithbri on Apple & Spotify. > Challenges of Weight-Lot Surgery & Medical Anti-Fat Bias With Alicia Gilby @curvy_chronicles on Apple & Spotify. > Body Grief & Body Peace With Leslie Jordan-Garcia @liberatiwellness on Apple & Spotify. > Size Inclusivity & Ableism on Apple & Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

What happens when trauma reshapes our relationship with food? Complex PTSD (C-PTSD) isn't just about what happened in the past—it's about how our bodies and minds continue to navigate safety, survival, and self-worth. In this episode, I'm unpacking the deep connections between C-PTSD and eating disorders, exploring why food can feel like both comfort and conflict, and how survival instincts shape our hunger cues. If you've ever felt stuck in patterns of restriction, bingeing, or food avoidance that feel bigger than just “willpower,” you're not alone. Let's talk about what's really going on—and how healing is possible. CHECK OUT OTHER EPISODES ON TRAUMA AND EATING DISORDERS > Childhood Trauma & Eating Disorders on Apple or Spotify. > Trauma, Eating Disorders, & Levels of Care on Apple or Spotify. > Trauma & Invalidation: When Eating Disorder Treatment is NOT Neurodivergent Affirming on Apple or Spotify. > Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders on Apple or Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Struggling to understand how satiety and gut health play a role in eating disorder recovery? In this episode, I'm joined by Kim Rose, RD (@the.bloodsugar.nutritionist), to unpack the science behind feeling full, why gut health matters, and how both can support a more peaceful relationship with food. Kim brings her expertise in nutrition to break down myths, offer practical insights, and explore how these factors intersect with recovery—without the diet culture nonsense. Tune in for a conversation that's both validating and empowering! ABOUT KIM ROSE, RDN, CDCES, CNSC Kim is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Nutrition Support Clinician in South Central, Florida. Her inclusive approach and philosophy revolve around "making nutrition easy and attainable." Kim uproots common food-related misconceptions in her private nutrition practice and empowers her clients to build sustainable (and tasty) eating patterns for better blood sugar management. With over a decade of experience, Kim has taught thousands of clients, patients, and their family members to enjoy the foods they love while learning to manage their medical condition.   Kim lives and practices in Florida, in the United States.   Book Resource: Diabetes: A History of Race and Disease by Arleen Marcia Tuchman   You can contact and follow Kim through the following links: website: https://www.kimrosedietitian.com/ email: kimrosedietitian@gmail.com IG: @the.bloodsugar.nutritionist YouTube: @KimRoseDietitian   Here are two other Dr. Marianne-Land episodes in which Kim is a guest:   > Diabetes, Accessibility, and Eating Disorders on Apple or Spotify. > Ableism & Common Myths About Diabetes on Apple or Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Live in the UK, US, or Canada? Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method  Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Struggling with rigid food rules, overwhelming food-related anxiety, or feeling stuck in repetitive eating patterns? You're not alone. In this episode, we're unpacking the deep connections between OCD and eating disorders—how obsessive thoughts, compulsive behaviors, and fear-driven rituals can shape a person's relationship with food. I'll explore why these patterns develop, how they differ from general disordered eating, and what steps can help break the cycle. Whether you're navigating this yourself or supporting someone who is, this episode offers insight, validation, and a path toward healing. CHECK OUT OTHER EPISODES ON OCD, REPETITIVE BEHAVIORS, AND EATING DISORDERS > On Obsessions, Compulsions, and Control: How OCD Intertwines With Eating Disorders on Apple & Spotify. > On Repetitive Behaviors & Binge Eating on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

When it comes to nutrition care, a one-size-fits-all approach just doesn't cut it—especially for those whose cultural foods have been historically pathologized or erased in mainstream dietetics. In this episode, I'm joined by Ke'alohi Naipo, RD (@the.hawaiian.dietitian), to talk about the importance of culturally tailored nutrition care. We dig into the ways colonialism has shaped food narratives, why honoring traditional foods matters in healing, and how providers can better support their clients by centering cultural knowledge. Whether you're a clinician, someone navigating food and body struggles, or just curious about decolonizing nutrition, this conversation is for you! ABOUT KE'ALOHI NAIPO Ke'alohi Naipo is a bilingual, Native Hawaiian Registered Dietitian and owner of Naipo Nutrition in Hawai'i. She understands many of the food, nutrition and cultural body image struggles in Hawai'i and founded her business with the hopes of bridging the gap for her community in these areas. Her specialty is providing nutrition therapy for chronic conditions and eating disorders through a weight inclusive, non-diet, anti-colonial approach to help clients become attuned eaters, and enjoy their cultural foods without shame.   CONTACT & FOLLOW KE'ALOHI Instagram: @the.hawaiian.dietitian Website: https://kealohi-naipo.mykajabi.com/   CHECK OUT OTHER EPISODES > On Colonization, Eating, & Body Image: Apple & Spotify > An Eating Disorder Recovery Story Across Two Countries: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

If you've ever felt like rejection—real or perceived—hits you harder than it does for others, you're not alone. Rejection Sensitive Dysphoria (RSD) can make even small criticisms feel unbearable, and for many, it plays a significant role in the development and maintenance of eating disorders. In this solo episode, I'm unpacking the connection between RSD and disordered eating, exploring why some people experience emotional pain so intensely, and offering insights on how to navigate these overwhelming feelings. Tune in for compassionate support, validation, and strategies to help you cope. Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

Ever feel like you're the only one struggling with binge eating? You're not alone. In this episode, I sit down with Ronni Robinson (@recoverwithronni) to hear her powerful, personal story of binge eating recovery. Ronni shares what fueled her decades-long struggle, the pivotal moments that led her to healing, and what life looks like on the other side. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of honesty, hope, and insight. Tune in for a real, relatable look at what it means to break free from binge eating. ABOUT RONNI ROBINSON Ronni is the author of Out of the Pantry: A Disordered Eating Journey, a Certified Eating Disorder recovery coach, founder of “Recover with Ronni,” 17 years recovered from 30 years of binge eating, a writer, public speaker, empty nester, introvert, 3-time Ironman finisher, menopausal spin instructor, and a foster-fail cat owner. Her passion is helping women overcome binge eating disorder.   CONTACT & FOLLOW RONNI RRrecoverycoach@gmail.com, https://www.ronnirobinson.com/ @recoverwithronni on Instagram Book: Out of the Pantry: A Disordered Eating Journey   CHECK OUT OTHER EPISODES ON BINGE EATING Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Ever find yourself knowing you need to eat but just... not doing it? Whether it's decision fatigue, sensory ick, or the classic “I'll do it in five minutes” (that turns into five hours), you're not alone. In this episode, we're talking Autistic Inertia, ARFID, and why finding the motivation to eat can feel impossible. If meals feel like a full-time job you never applied for, this one's for you. Let's break it down with humor, insight, and strategies that actually help! CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

Ever feel like your brain is playing tug-of-war with your eating habits? You're not imagining it! ADHD and binge eating have a wild connection, and today, I'm breaking it all down with the amazing Toni Rudd (@the.binge.dietitian). We're talking impulsivity, executive dysfunction, and why “just have more willpower” is the worst advice ever. If you've ever wondered why managing meals feels extra tricky with ADHD, this episode is for you—come hang out with us! ABOUT TONI RUDD, MSc, RD Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life   Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.   Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.   You can contact and follow Toni through the following links: Instagram @the.binge.dietitian Website https://www.thebingedietitian.com/ Listen to other episodes with Toni Rudd, MSc, RD: Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify Check out more episodes on binge eating: How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this solo episode, we're tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you've ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one's for you. We'll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what it really takes to break free. This isn't about adding more food rules—it's about ditching them and finding freedom on your plate and in your mind. So grab a comfy blanket and hit play—this episode is serving up some much-needed truth with a side of compassion. CHECK OUT AN INTERVIEW EPISODE ON ORTHOREXIA Orthorexia with Sabrina Magnan @sabrina.magnan.health on Apple or Spotify Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com    

Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I'm chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We're talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it's time to take the pressure off midlife! ABOUT MARCELLE ROSE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

What do task-switching, AuDHD superpowers, and eating disorder recovery have in common? A lot more than you think! In this solo episode, we're talking all things set-shifting—aka how we pivot (or don't) between thoughts and tasks—and why it can be extra tricky for folks with Autism and ADHD. We'll connect the dots between neurodivergence, eating disorders, and recovery strategies that actually work. Tune in for some brainy insights, a few "aha!" moments, and maybe even a laugh or two along the way! CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com