Podcast appearances and mentions of josh york

In this episode of Fuel Your Drive, I break down the exact ice bath routine that helped take my testosterone levels from under 300 to over 900 naturally. I've been doing cold plunges for years, but after changing when I used the ice bath and applying a new protocol before workouts, everything changed. We dive into the benefits of cold exposure, boosting testosterone naturally, increasing metabolism, improving recovery, reducing inflammation, and building mental toughness through daily discomfort. I also explain why suffering every morning can sharpen your mindset, improve discipline, and help you perform at a higher level in every area of life. If you're looking to optimize your health, energy, recovery, and performance naturally, this episode is a must-watch.

In this episode of Fuel Your Drive, I sit down with Morozko Ice Bath founder Thomas Seager to break down how ice baths completely changed my testosterone levels, recovery, energy, and overall performance. We dive into the science behind cold plunges, inflammation reduction, mitochondria health, hormone optimization, and why more entrepreneurs and high performers are using ice baths to sharpen their mindset and build mental toughness. I also share my personal experience going from chronically low testosterone levels to seeing massive improvements after changing my cold plunge routine. Whether you're looking to improve recovery, boost testosterone naturally, increase energy, or push yourself mentally, this episode is packed with powerful insights and practical advice that could completely change your health and performance.

In this episode of Fuel Your Drive, I break down how to build confidence, leadership, and sales skills fast by doing what most people avoid: getting uncomfortable. Confidence isn't something you're born with—it's built through repetition, awkward conversations, taking action before you feel ready, and putting yourself in situations that force you to grow. I share real stories from my early days in business, from struggling to talk to people to intentionally putting myself in uncomfortable situations just to sharpen my communication and leadership skills. We also dive into why leadership is a lifelong process, why avoiding difficult conversations keeps you stuck, and how the fastest way to grow in business and life is to stop waiting and just do it. If you want to become a stronger entrepreneur, better leader, and more confident closer, this episode is for you.

In this episode of Fuel Your Drive, I break down how to build a successful business through consistency—because success isn't about working more hours, it's about executing effectively every single day. Too many entrepreneurs confuse being busy with being productive, but the real winners are the ones who focus on the right tasks, stack small wins, and let consistency compound over time. I share why most people fail (lack of execution and discipline), how to structure your days for maximum impact, and why success doesn't happen overnight—it takes years of showing up, doing the work, and staying locked in when things get hard. If you want to grow your business, build momentum, and separate yourself from everyone else, this is the mindset and strategy you need.

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In this episode of Fuel Your Drive, I break down the secret to selling anything: confidence and belief. If you don't truly believe in your product or service, there's no way your customer will either—it starts with you. I share how confidence is built through repetition, practice, and putting yourself in uncomfortable situations until it becomes second nature. From perfecting your sales pitch to mastering your tone, body language, and energy, every detail matters when it comes to closing deals. I also open up about my own journey—from being introverted with zero sales skills to becoming highly confident and effective in selling—and how you can do the same. If you want to close more deals, raise your prices, and grow your business, it all starts with believing in what you're offering and showing up with confidence every single time.

In this episode of Fuel Your Drive, I break down exactly how entrepreneurs fix cash problems fast—because I've lived it. I share real moments from my journey where I was deep in the negative, facing serious financial pressure, and what I did to turn it around quickly. The truth is, when things get tough in business, quitting doesn't solve anything—you're still in the same situation. I explain why sales and speed of execution are the ultimate solutions, how urgency can completely change your outcome, and why embracing the hard moments is what separates winners from everyone else. If you're struggling right now, this is your reminder that you can sell your way out of any situation—but only if you take action immediately and stay in the game.

#EntrepreneurMindset #BusinessGrowth #StartupAdvice In this episode of Fuel Your Drive, I break down exactly how to survive cash flow problems in business—and win. Every entrepreneur will face financial pressure at some point, whether you're just starting out or scaling to the next level. I share the mindset and real strategies I've used to push through tough cash flow situations, from staying calm under pressure to leveraging relationships with banks, vendors, and partners to buy time and create solutions. I explain why asking for help is a strength, not a weakness, and how building strong relationships can open doors when you need it most. Most importantly, I talk about resilience—because in business, tough moments are where breakthroughs are made. If you stay in the game, think creatively, and refuse to quit, you'll come out stronger on the other side. SUBSCRIBE: https://www.youtube.com/channel/UCJkh-idOsUdPNS9gODy9qUQ Connect with Josh York: Website : https://joshyorkgg.com/ Instagram : https://www.instagram.com/joshyorkgg/ ********* WHO IS JOSH YORK? Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent's home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”! York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months. York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best. **************

In this episode of Fuel Your Drive, I break down a simple truth that most entrepreneurs overlook: you can sell your way out of any problem. If your business is struggling, it usually comes down to one thing—lack of sales. I talk about why waiting for leads is a losing strategy, how mindset and daily affirmations impact your results, and why taking massive action—getting out into the community, building relationships, and creating opportunities—is the real game changer. I share real examples from my early days, from knocking on doors to starting conversations anywhere, and how consistent execution and repetition will sharpen your skills and increase your confidence. If you want to fix your business, stop overthinking and start selling—because action solves everything.

In this episode of Fuel Your Drive, I break down the real reason why most people never become top performers—they fall into the trap of constantly starting over instead of pushing through when things get hard. I talk about the vicious cycle of jumping from opportunity to opportunity, why discomfort and growing pains are actually signs of progress, and how long-term success comes from commitment, consistency, and staying aligned with the right people and vision. I share lessons from my own journey building GYMGUYZ, the importance of being part of a strong team and culture, and why the people who win are the ones who stick it out when others quit. If you want to level up in business and life, you have to stop chasing the next thing and start building where you are.

In this episode of Fuel Your Drive, I break down the hard truth about why most people never become top performers. In business—and in life—you'll always see three groups: the top performers, the middle, and the people at the bottom. The difference isn't luck; it's mindset, execution, and the people you choose to surround yourself with. I talk about why following the system matters, why negative thinking and excuses destroy success, and why speed of action separates winners from everyone else. If you want to win at a high level, you can't waste time worrying about failure—you have to learn from people who are already succeeding, execute quickly, and show up with the mentality that excuses are not an option. If you adopt the mindset of a top performer and take relentless action, you'll outperform the majority of people who simply tap out too early.

In this episode of Fuel Your Drive, I break down one of the most powerful truths about success: your identity determines your success. Most people focus on goals, but the real key is becoming the person capable of achieving and sustaining those goals. I explain why you don't get what you want—you get who you are—and how your daily actions, mindset, language, and habits shape the identity that ultimately creates your results. I share personal stories from early in my journey, from putting myself in environments I couldn't afford yet to speaking success into existence before it showed up in my life. If you want to grow your business, level up your discipline, and build real long-term success, you must first become the person who wins.

In this episode of Fuel Your Drive, I talk about a truth every real entrepreneur eventually faces: entrepreneurship will break you before it rewards you. Growth is painful, setbacks are inevitable, and most people tap out the moment things get hard. I break down why success is simple but not easy—if you don't quit, you can't lose. I share why patience, discipline, and consistency are non-negotiable, why great things never happen overnight, and why the people who stay in the fight when it hurts are the ones who eventually win. If you're in a tough season right now, this episode is your reminder that something great is coming—stay in it and keep pushing forward.

In this episode of Fuel Your Drive, I break down the reality most people avoid: you're either disciplined or you're not—there is no middle ground. Discipline isn't about motivation, convenience, or perfect conditions. It's about showing up when it's uncomfortable, when the weather is bad, when excuses are everywhere, and when no one else does. I share a real story about pushing through obstacles, figuring it out no matter what, and why discipline is the single biggest factor that determines long-term success in business and life. If you want to win consistently, you have to eliminate excuses, embrace discomfort, and operate at a level most people refuse to reach.

In this episode of Fuel Your Drive, I talk about a hard truth most people avoid: success and comfort don't live together. If you're always comfortable, you're not growing—and you're definitely not winning. I break down why real progress in business and in life requires discomfort, obsession, and a willingness to pay a price that most people refuse to pay. Comfort feels good in the moment, but it quietly kills momentum, ambition, and potential over time. If you want more—more success, more freedom, more fulfillment—you have to be willing to do what others won't and embrace the uncomfortable work that actually moves the needle. Growth lives on the other side of comfort.

In this episode of Fuel Your Drive, I break down why there is no such thing as an unrealistic goal—and how thinking “realistically” is one of the biggest reasons people stay stuck. I share why you need big, hairy, audacious goals, how surrounding yourself with the wrong people can quietly limit your vision, and why belief, visualization, and long-term thinking are non-negotiable if you want to do something truly great. Some goals may take 10, 15, even 20 years—and that's exactly the point. You don't always need to know how you'll get there, but you do need to believe it's possible. What you think about, you become—and if you want bigger results, you have to start thinking bigger right now.

In this episode of Fuel Your Drive, I talk about a hard truth most people don't want to hear: if you don't make a move, nothing in your life will ever change. On New Year's Day, while everyone else is waiting, resting, or telling themselves “I'll start tomorrow,” I'm putting in the work—and that mindset is the difference. I break down why fear is normal, why pain is part of the process, and why the people who win are the ones willing to act without having everything figured out. Whether you're thinking about changing careers, joining a growing company, starting a business, or finally betting on yourself, this episode is a reminder that execution beats waiting every single time. You can't win by standing still—you have to move.

In this episode of #fuelyourdrive , I reflect on what it really means to never forget why you started. I share a powerful moment where I had ChatGPT write a letter to myself 18 years ago—right before I launched GYMGUYZ—and how shockingly accurate it was. From betting on yourself when no one else believes, to pushing through days when the phone doesn't ring and the bank account feels thin, this episode is about leading anyway, staying patient, and trusting the process. I break down why consistency always beats intensity, why trust is more valuable than any marketing campaign, and why staying grounded in your mission is the key to long-term success. If you're building something and feeling tested, this message is for you—keep moving forward, stay human, and never lose sight of your “why.”

In this episode of Fuel Your Drive, I break down why waiting for a new year—and especially waiting for 2026—is the fastest way to fall behind. You don't need a calendar date to change your life. You don't need a New Year's resolution. Resolutions fail because they're built on short-term emotion, not long-term action. If you're truly serious about hitting your goals, winning in business, and leveling up your life, you start today, not next month, not after a holiday, not on January 1st. I share why most people fall back into old habits after just a few weeks and how real success comes from building daily discipline, weekly goals, and relentless execution. If you want a different 2026, it begins with what you do right now.

If you want to level up in business and in life, you must be willing to take risks — because growth never happens in your comfort zone. In this episode, I break down why playing it safe guarantees failure, why belief comes before results, and how every opportunity I've created came from betting on myself and taking bold action. Most people wait their whole lives for the “perfect time,” but that moment never comes — the action takers are the money makers. Failure is a lesson, not a loss, and regret will always hurt more than trying and falling short. If you want to win big, start taking calculated risks today and stop letting fear make your decisions.

In this episode of Fuel Your Drive, I break down my exact daily routine that builds extreme discipline—no matter where I am in the world. Whether I'm traveling internationally or grinding at home, nothing changes: my ice bath, my morning supplements, my water routine, my workouts, my preparation, my schedule, my mindset. Discipline comes from consistency, and consistency comes from being obsessed with your habits every single day. I share how I stay locked in, how I prepare the night before, and why most people fall short because they lack structure, obsession, and follow-through. If you want to become truly untouchable, this is the blueprint.

In this episode of Fuel Your Drive, I break down why having a backup plan is the fastest way to sabotage your success. I share a real conversation I had with a potential franchise owner who asked, “What happens if I fail?”—and why that mindset guarantees you will. Success only has one option: Plan A. No escape routes, no safety nets, no doubt. If you're serious about winning in business and in life, you've got to commit fully, push through the chaos, and believe in yourself even when things get tough. There is always a way forward—you just have to be relentless enough to find it.

In this episode of Fuel Your Drive, I break down one simple truth — success belongs to the action takers. Too many people sit around thinking, planning, and waiting for the “perfect time,” while others are out there doing the work and winning. I talk about what it really means to execute daily, even when you don't feel like it, and why consistency, discipline, and movement are the keys to massive success. If you want to grow your business, stop overthinking and start doing — because the money follows the movers.

No matter what stage you're at in business, uncertainty never disappears — and that's exactly what I talk about in today's episode. I share a real story about a friend ready to quit his restaurant and how I helped him see that business is just like a puzzle — the pieces don't all arrive at once, and the only way to find them is to keep moving forward. If you've ever felt stuck, doubted your direction, or wondered if it's worth pushing through, this message is for you. Keep grinding, stay mentally tough, and remember: progress comes from motion.

In this episode of Fuel Your Drive, I share one of the most powerful lessons I've ever learned — whatever you believe, you can achieve. From being told my ideas were stupid to expanding GYMGUYZ into seven countries, I've faced every form of doubt you can imagine. But success isn't about what others think — it's about what you believe when no one else does. I'm here to remind you that anything is possible when you trust your vision and block out the noise.

Send us a textWe sit down with GymGuyz founder Josh York to unpack how a mobile fitness brand scaled to seven countries by pairing accountability with convenience and culture. We talk mindset, unit economics, trainer retention, recovery, cash flow, and the power of relentless consistency.• bringing the workout to clients anywhere with fully equipped vans• why gyms fail most people and accountability wins• exercise as medicine and habit design that sticks• group sessions, B2B classes, and lean overhead economics• due diligence with franchisees and survival funds• culture, career paths, and trainer retention• recovery protocols including cold plunge and sauna• hydration, protein, and post-workout structure• cash flow literacy and knowing your numbers• grit stories, risk, and staying calm under pressure• leadership by example and following the playbook• teaser for a new fitness concept in 2026• where to learn more and contact the hostsText us 305 710 0050 for our calculators, checklists, the 27 red flags to watch out for, and how to decode an Item 19Visit www.thefranchiseinsiders.com to subscribe.Send us your questions for an upcoming episode at 305-710-0050.From your pals in franchise ownership, Jack and Jill Johnson. The Franchise Insiders Podcast Schedule A Call Text: 305-710-0050 Take our FREE Business Builder Assessment

In this episode of Fuel Your Drive, I break down one of the toughest parts of building a successful business — hiring the right people. After 17 years in business, I've learned that great leadership starts with energy, not résumés. I share real stories about bad hires, lessons learned, and the importance of cutting ties fast when someone isn't the right fit. You'll hear how I evaluate character, why energy is everything, and how strong culture always beats credentials. If you're an entrepreneur, this episode will save you years of frustration.

In this episode of Fuel Your Drive, I'm coming to you fired up after our annual Recharge convention in Las Vegas! This event isn't just another conference — it's about showing up, recharging your mindset, and getting the tools to take your business and your life to the next level. I share my personal takeaways, the energy behind the event, and why culture always beats strategy. Remember: success starts with showing up, learning, and executing. Let's keep fueling that drive and make this next season the strongest one yet.

In this episode of Fuel Your Drive, I share real advice on what it truly takes to build a business from the ground up. I talk about starting GYMGUYZ in my parents' dining room, the power of patience, why you must be “patient with results but impatient with action,” and how risk, confidence, and consistency separate the winners from everyone else. I explain why words matter, why discipline beats “being busy,” and why lasting success only comes when you push through the pain, pressure, and setbacks that every entrepreneur faces. If you want to learn what it really takes to grow a business, this one's for you.

In this episode of Fuel Your Drive, I'm diving deep into one of the most important keys to success: showing up. Whether it's our annual convention, a high-level business event, or a learning opportunity, being in the room with winners changes everything. I share personal stories of sacrifice, from flying to London for an expo on my son's birthday to the game-changing lessons I've seen owners learn just by being present. If you want your business to grow, your network to expand, and your mindset to level up, you have to make showing up non-negotiable.

Screen printer turned apparel manufacturer, Josh has been designing his own graphic tees since elementary school. After college and a brief stint in the corporate world, he went back to printing and even ran a shop of his own, but he found the perfect fit for himself once he'd created his own garments. Topics of discussion include: sourcing, finding your lane, shifting from a service business to a product business, saying no, finding good partners, manufacturing in the USA, dye houses, tariffs, longterm goals, the value of good storytelling, and shrinkage.

In this episode of Fuel Your Drive, I sit down with the brilliant Rich Antoniello, founder of Complex Media. We dive into the mindset behind building a disruptive brand, staying resilient in competitive industries, and how culture and leadership play a massive role in long-term success. Rich breaks down real tactics, lessons from hard-won experience, and what it truly means to be a visionary in today's digital landscape. If you're building something special, this one's for you.

In this episode of Fuel Your Drive, I share a personal story that highlights just how critical customer service is in business. After a chemical burn incident at a store I've supported for over a decade, I was shocked by the lack of response and care from the owner—no apology, no accountability. I break down why small gestures matter, how one moment can ruin years of trust, and what every business owner must do to protect their brand. If you want your business to thrive, you need to master the details, from holding the door to delivering a sincere apology.

In this episode of Fuel Your Drive, I break down a real-life conversation that reminded me why the words we speak to ourselves truly matter. If you're stuck, scared, or unsure of your next step—this is for you. I dive deep into how mindset, action, and belief create opportunity, even when it feels out of reach. Whether you're in the field or the boardroom, you have the power to rise. Let's stop thinking small and start showing up big.

Josh York has always been passionate about fitness. One day, while working as a fitness trainer, he realized that there is one common pitfall that prevents most people from achieving their fitness goal - a lot of people are just too busy to find time to go to the gym.  Then, it hits him. Why doesn't he put gym equipment in a van and bring it to the customers instead? This way, people can get high-quality personal training from anywhere they want! A lot of successful people told him his business idea was stupid and full of holes. But that never stopped Josh from pursuing his passion. Now, GYMGUYZ is the fastest-growing personal fitness brand, with more than  250 locations generating over $100M in revenue each year.In this interview, Josh sits down with Ryan Atkinson to talk about the business mindset, leadership quality, and networking skills you need to grow your business. They also talk about how pain & discomfort are crucial to building your mental strength, how to deal with self-doubt, and how to find the courage to start. Just like Josh, a lot of us are sitting down with business ideas and never really find the guts to execute them. Maybe this is the last piece of motivation that we need.Takeaways- Josh started Gym Guys with a van and workout gear.- The concept was to bring fitness to clients' locations.- Initial marketing involved old-school methods like handing out flyers.- Building relationships was key to acquiring clients.- Fortune favors the bold; taking action is crucial.- Mistakes are valuable lessons in entrepreneurship.- Franchising began after seven years of operation.- Pain and resilience are essential for success.- Experiencing discomfort helps build mental strength.- Focus on the process, not just the end result.Tags: Business Mindset, Service & Consulting, Business Ideas, Business Leadership, Personal Fitness, NetworkingResources:Start Your Business Today: https://links.upflip.com/4d8Hxvy Connect with Josh: https://franchise.upflip.com/gym-guyz/

In this episode of Close the Deal, Josh York, the unstoppable founder and CEO of GymGuyz, returns to the podcast for a second time to share his game-changing insights. Known for his bold tactics and unshakable mindset, Josh talks about how to command attention, think creatively, and cultivate the discipline needed to succeed. From sending truck tires to CEOs to building one of the fastest-growing fitness franchises, Josh's story is packed with lessons on resilience, action, and thinking outside the box.If you're ready to stand out, build a success-driven mindset, and take action like never before, this episode is for you.

I've been traveling a lot lately, but I wanted to take a moment to share how I stay disciplined and on track, even when I'm away from home. I'm Josh York, and today I'm giving you an inside look at my travel routine, from sticking to my early morning wake-ups and ice baths to preparing all my meals and workouts in advance. No excuses—no matter where I am, I make sure to get it done. I'll share some of my top travel hacks to help you stay consistent and dialed in, whether you're at home or on the road. Remember, discomfort is your best friend when it comes to growth. Like, subscribe, and share to help others fuel their drive!

In today's episode of "Fuel Your Drive," I dive into a crucial topic: the power of your mindset. I'm Josh York, your host, and today I want to remind you that success isn't just about the sweat off your brow—it's about the sweat of your mind. I recently had a conversation with someone struggling in their business, and the real issue wasn't external—it was their negative mindset. Your thoughts shape your reality, and if you feed your mind negativity, that's exactly what you'll experience. Stay consistent, stay disciplined, and surround yourself with positive energy. I promise, every storm runs out of rain. Remember to like, subscribe, and share to help others fuel their drive!

Today, I want to talk about an important topic that often gets overlooked in business: when and how to fire someone. I'm Josh York, your host, and I'm sharing a personal experience where I chose not to fire a team member who made a mistake. Instead, I took the time to have a heart-to-heart conversation, and it turned out to be the right decision. Firing someone shouldn't be your first reaction; it's essential to assess the situation, consider the person's character, and think strategically. This approach not only saved a valuable team member but also helped my business grow stronger. Tune in to learn why patience and thoughtful decision-making are crucial for any leader. Don't forget to like, subscribe, and share to help others fuel their drive!

In this episode of "Fuel Your Drive," I dive into the critical topic of finding and developing the right people for your business. I'm Josh York, your host, and today I'm sharing key insights on hiring happy, positive individuals who align with your company's core values. I discuss the importance of emotional intelligence, the need to lead with energy and belief, and why attitude should always be prioritized over skill. Whether you're just starting out or looking to grow your team, these tips will help you build a successful and thriving business. Remember, the key is to keep pushing forward and never quit. Don't forget to like, subscribe, and share this episode to help others fuel their drive!

In this episode of "Fuel Your Drive," I talk about the importance of taking action and maintaining a consistent routine to drive your business forward. I'm Josh York, your host, and today I'm sharing insights from a recent conversation with a new franchise owner struggling to see immediate results. The key to success is not just thinking but doing, repeatedly and consistently. I discuss the importance of perseverance, the challenges you'll face, and the mindset needed to overcome them. Join me as I emphasize the power of routine and the importance of staying committed to your goals. Remember to like, subscribe, and share this episode to help others fuel their drive!

In this episode of "Fuel Your Drive," I dive into the critical topic of confidence. Today I'm sharing my personal journey and strategies for building unshakeable confidence. I discuss the importance of maintaining a positive mindset, surrounding yourself with uplifting influences, and consistently working on your self-discipline. Confidence isn't something you simply have; it's something you build through daily practices, self-belief, and staying committed to your goals. Join me as I explore how you can elevate your confidence and, in turn, your success in every aspect of life. Remember to like, subscribe, and share this episode to help others Fuel Their Drive! Connect with Josh York: Website : https://joshyorkgg.com/ Instagram : https://www.instagram.com/joshyorkgg/ ********* WHO IS JOSH YORK? Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent's home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”! York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months. York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best. **************

In this episode of "Fuel Your Drive," host Josh York dives deep into the highly requested topic of nutrition. Josh emphasizes the 80/20 rule, advocating for a balanced approach where 80% of your diet is healthy and the remaining 20% allows for indulgence. He outlines his own nutrition strategy, emphasizing the importance of including protein in every meal to maintain energy levels and support muscle growth. Josh shares his daily meal plan, from protein-packed breakfasts to balanced lunches and dinners, and highlights the significance of preparation and consistency in achieving fitness goals. He also touches on the benefits of fasting and the role of discipline in both nutrition and business. Tune in for practical tips and motivation to fuel your drive!Connect with Josh York: Website : https://joshyorkgg.com/ ********* WHO IS JOSH YORK? Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent's home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”! York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months. York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best. ************** 

Welcome to another inspiring episode of Fuel Your Drive with Josh York! In this session, we delve into the importance of daily movement and how it can transform your productivity and well-being. Broadcasting directly from his treadmill, Josh highlights the immense benefits of walking, sharing how he racks up an impressive 20,000-30,000 steps each day. He emphasizes that movement is crucial for success and personal growth, encouraging you to integrate exercise into your daily routine to operate at a higher level. Whether it's through workouts, walking, or simply standing at a desk, he believes that consistent activity can help you thrive. Join him as he shares his insights on leadership and fitness, advocating for adopting healthy habits to lead by example. Remember to like, share, and subscribe to Fuel Your Drive, and let's all keep moving forward!

I'm excited to bring you Josh York today. Josh is the founder and CEO of GymGUYZ, the world's fastest-growing and largest home and on-site personal training company. In this episode, we talked about the transitions of franchising businesses through the fitness industry. Check out Brian's newsletter Stay up to date with all things franchising by following Brian on Twitter & LinkedIn

How did Josh York transform a simple idea at his parents' dining room table into a global fitness phenomenon? What practical strategies can you learn from Josh about strength training, muscle building, and fitness optimization?Today, Philip (@witsandweights) talks with Josh York, the dynamic founder and CEO of GYMGUYZ, a mobile in-home fitness training provider with over 150 locations across 30 states and three countries.Discover the journey behind GYMGUYZ's rise to a global fitness brand and their unique in-home training model. You'll learn about Josh's intense personal health regimen and how he balances everything, his views on the fitness industry, and practical strategies in the world of strength training, building muscle, and optimizing your fitness.From a simple idea at his parents' dining room table, Josh catapulted GYMGUYZ into an international fitness phenomenon, featured on the Inc. 500's list of fastest-growing private companies. His journey has redefined the fitness landscape with GYMGUYZ's innovative mobile in-home training model, bringing personalized fitness solutions to your doorstep.Josh also has what some might call an insane daily routine, sleeping just 4-5 hours a night, with a rigorous 4 am workout followed by a sauna session and a 27-degree cold plunge. As a motivational speaker and author, Josh lives a life fueled by passion and purpose, inspiring others with his journey and embodying the ethos of pushing boundaries and reimagining possibilities.Today, you'll learn all about:2:21 Creating GYMGUYZ and the concept behind it6:22 How to get started7:48 Strength training, programming, equipment11:00 Where is it available11:20 Personal routine including sleep as the "enemy"15:16 Your workout/nutrition, general philosophy of fitness19:25 Consistency, motivation, staying positive23:27 Balancing personal/business28:05 Opinions on the fitness industry now and into the future31:24 How to connect with Josh31:47 OutroEpisode resources:Josh's podcast: Fuel Your Drive podcastWebsite: gymguyz.comInstagram: @gymguyzYoutube: @GymguyzFacebook: @GYMGUYZ

In this episode, Josh York talks about the illusions of success. How we view people's possessions as success doesn't mean they have it all. You have to focus on yourself as your success grows, otherwise how long will you enjoy it? Or what does that say about that person? Let's fuel our drive and make a positive impact together. Be sure to stay tuned in 2024 for great content.

In this video, Josh York shares a compelling message about pain. Guiding and motivating you to push yourself towards your goals. There is no shortcut and anything worthwhile is going to be a grind. Wake up early to get the hardest part over with and make the rest of the day easy. Let's fuel our drive and make a positive impact together. Be sure to stay tuned in 2024 for great content.

On this episode, I will be interviewed by GaryVee explaining who I am, and tell you my story of how I became CEO of my own personal fitness company GYMGUYZ. We are the #1 in Home Personal Training, providing convenient, customized, and creative workouts at a setting that works best for each client. In 2008, I started GYMGUYZ in the dining room of my parents home with a laptop and a vision. I said "In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly!"With our headquarters in Plainview, NY, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries and still growing! Thank you so much Gary for having me on and this experience.

In this episode of Franchising 101 Tim Parmeter, Founder & CEO of FranCoach welcomes Josh York, Founder and CEO of Gymguyz, a pioneering franchise in the fitness industry. They talk about GYMGUYZ's unique franchising model, their services, and personal stories. They also discuss the traits needed to be a successful franchise owner and the importance of staying determined in the business. Listen in to learn more about their business model, which provides clients with customized workouts and the fundamentals of leading a healthy lifestyle including nutrition.  Visit the GYMGUYZ website to Learn More https://www.gymguyz.com/  Want to know more? Go ahead Schedule a call with one of our franchise coaches! Links and resources mentioned in this episode:  Schedule a call https://meetings.hubspot.com/tim17  Franchising 101 podcast website with a library of past episodes http://franchising101.net/  Bumble Roofing website https://bumbleroofing.com/  Visit Entreprenuer.com for a wealth of information for people just like you! https://www.entrepreneur.com/   NEW Franchising News site https://www.franchisingnews.net/  Interested in franchise ownership? Schedule a call with one of our coaches today! FranCoach is connected with over 500 franchises and we walk you through the process of finding the perfect franchise for you. Our services are always free and we commit ourselves to helping you find your better tomorrow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it. Sign up for our email newsletter at FranCoach.net Interested in sponsoring the podcast? Contact us at info@francoach.net Follow FranCoach: Twitter: twitter.com/FranCoach4U Facebook: facebook.com/francoach4u/ YouTube: youtube.com/channel/UC1GtG31hWoecEONdScIJOsQ