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“The poll that matters is the one that happens on election day.” – Heather Wilson Teen radio host Keerthi discusses the results of the 2024 election and reports on how teens are reacting to the results. She first provides a humorous rendition of the history of America's election system and the grand experiment of democracy. For all its flaws, America's election system is a beautiful, chaotic mess. It's powered by millions of people who care enough to show up—sometimes in person, by mail, and sometimes just to yell about it on Facebook. Keerthi then focuses on the unprecedented events of this election: Joe Biden dropping out of the race, the first Black/South Asian woman, Kamala Harris stepping up, a convicted felon in Trump running for the third time, and the meme-able moments from all the debates. Donald Trump and Kamala Harris represented two vastly different political ideologies, which explain their respective support bases and policy priorities. Keerthi identifies the varied values of each candidate. Many teens believe that America is doomed. However one feels about the election results, the best way to create a better country is to communicate, listen, and share our goals, thoughts, and dreams. Read our Newsletter: Thanksgiving Gratitude: https://open.substack.com/pub/cynthiabrian/p/thanksgiving-gratitude Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Gaurav Keerthi, Head of Advisory and Emerging Business at Ensign InfoSecurity, joins Kopi Time to provide a fascinating overview of the current state of affairs in cybersecurity. We begin with the intersection of geopolitics and cyberattacks. From state sponsored defensive and offensive teams to independent actors with a range of motives, the number of agents attacking the integrity of national power grids, airports, water supply, along with healthcare and education systems, has proliferated at an extraordinary pace in recent decades. In addition to nations, large companies and individuals face millions of attacks a day that are increasingly sophisticated. Even with a tiny fraction succeeding, cyber crimes have become an economy worth hundreds of billions of the dollars. Gaurav works through the processes behind building systems that are not 100% immune from cyberattacks, but capable of bouncing back in the event of an attack. With AI in play already, and quantum on track to disrupt cryptography, new waves to technology are making cyber defence more challenging, but the same tech is also being used to build tools and practices for higher degrees of surveillance and resilience. Gaurav's views are more realistic than pessimistic, focused on risk management. A must listen.  See omnystudio.com/listener for privacy information.

“Young people are not just the leaders of tomorrow; they are the change-makers of today.” – Barack Obama Julia and Keerthi host this election episode to discuss how teens influence election outcomes. Julia focuses on the new media company Jubilee, which is shaking up political discourse online and inspiring a new level of engagement among young people. Through debates on hot-button issues, like abortion restrictions, gun control, the 2024 election, Jubilee's “Middle Ground” series draws millions of viewers. Youth reporter Milan, talks about the Republican and Democratic parties and who is running for office. Democracy means that we the people, get to vote and choose our president or any other elections. Keerthi says that teens may not be voting, but they are shaping elections with their views. This election is about the future—teens future. So how can we, the “too-young-to-vote” crowd, make waves in 2024? Get Informed Start Conversations: Use Your Platforms Volunteer and Participate Remember Teen Voices Are Powerful The future is powered by the teen generation, so speak up in the election! Watch out world! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Hosts Julia, Keerthi, and Sharanya, along with volunteers Ella and Sean star in this special edition of Express Yourself!™ Teen Radio as they reminisce about the extraordinary celebration in which they participated on September 28, 2024: the Parade and Pear Festival hailing the 50th anniversary of the Town of Moraga and the 25th anniversary of Be the Star You Are!® charity. It was a day beyond everyone's wildest expectations and so much fun. The chairperson of the parade, Ella, wrangled her wonderful and generous parents into renting a truck which they decorated with stars, banners, and balloons. Volunteers marched with banners and balloons chanting “Read, lead, succeed!” as Madeleine cookies were thrown to the crowds. Keerthi and Sharanya chaired the Pear Festival booth, Julia cooked up delicious treats for the 25th-anniversary party, and Sean, the official BTSYA videographer ran around shooting stills and videos. Children planted seeds to take home as part of the Plant the Seeds of Literacy program, books were read to enthralled children, many freebies were distributed, and the sweet sensations of being part of a vibrant, inclusive community were in the air. When the volunteers were recognized on stage as the 2024 Nonprofit of the Year, Ella gave a beautiful speech acknowledging the accomplishments of the volunteers, supporters, and everyone who donates their expertise to make this a better world. The Chamber of Commerce organized a ribbon cutting to commemorate the 25th anniversary of BTSYA's service, which was a very special event for the teens. Praise for the positive outreach programs, radio broadcasts, and community service of Be the Star You Are!® was recognized and most of all, everyone declared it was a day to remember in posterity! • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Parade, Party, Pear and Wine Festival Keerthi hosts this program with Be the Star You Are!® to discuss the parade, Pear and Wine Festival on September 28. Sean, our videographer joins Keerthi to talk about why he became the photographer and videographer for BTSYA. He is excited to create more media at the parade and festival. Ella is chairing the parade entry and the 25th-anniversary party to be held at the booth later. Her excitement is overflowing for these fun events and she is organized and ready to party. This is the second year that Keerthi and Sharanya are the chairpersons for the BTSYA booth. Sharanya talks about what it takes t to be a great chairperson and how to prepare for an event. The town of Moraga is turning 50. Be the Star You Are!® is celebrating 25 years of volunteer service to the world and being honored as the 2024 Nonprofit of the Year. SCHEDULE for Saturday, September 28, 2024 10 am: Parade 11-4pm: Come to our BTSYA booth Plant the Seeds of Literacy project, a reading circle, book giveaways, and book signings, plus more, will be offered. Expect lots of freebies, too. 1 pm: Volunteer recognition on the stage for winning the 2024 Nonprofit of the Year award. 2 pm. Ribbon Cutting 2:30 pm: Party Thank you to our sponsors, The Lamorinda Weekly, MB Jessee Painting, and StarStyle® Productions, LLC. The Moraga Commons Park 1425 St Mary's Rd, CA 94556, The event is FREE, and the festival is fabulous! Let's party! See you there! https://www.bethestaryouare.org/events-1/2024-pear-and-wine-festival Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Raghu Thatha – Movie ReviewRaghu Thatha explores the deep cultural ties surrounding the preservation of regional languages, specifically the struggle to protect Tamil language rights in a rapidly modernizing world. Keerthy Suresh takes on the titular role of Raghu Thatha, a bold and resilient young woman leading a movement against the dominance of foreign languages, with a focus on the preservation of native identity and traditions.Keerthy Suresh's PerformanceKeerthy's portrayal of Raghu Thatha is heartfelt and powerful. Known for her nuanced performances, she once again proves her versatility by blending sharp wit, emotional depth, and fierce determination into her role. Her character's journey resonates with a sense of purpose, particularly as she fights to revive her language and its cultural significance. Keerthy handles both emotional and comedic moments with ease, keeping the audience engaged throughout the film.Storyline and DirectionThe film is set against the backdrop of a small town, where people are grappling with the pressure of learning new languages and cultures at the cost of their own heritage. The narrative strikes a balance between a lighthearted approach to social issues and a more serious tone when it comes to the importance of language preservation. The dialogues are filled with local flavor and offer subtle commentary on societal changes.The director manages to weave in elements of humor, drama, and social commentary, delivering a film that is both entertaining and thought-provoking. The supporting cast also shines in their respective roles, adding depth to the storyline.Cinematography and MusicThe cinematography captures the beauty of rural Tamil Nadu, enhancing the film's authentic feel. The music blends traditional sounds with modern beats, giving the movie a lively atmosphere that complements its themes of cultural pride.Final ThoughtsRaghu Thatha is not just a film about one woman's fight for language rights, but also a celebration of cultural identity and heritage. Keerthy Suresh delivers an outstanding performance, making this a movie that leaves a lasting impact.Rating: 4/5This review highlights Keerthy Suresh's role and the core themes of the movie. Let me know if you'd like to tweak any parts!

Grandparents are both our past and our future. In some ways, they are what has gone before, and in others, they are what we will become. —Fred Rogers Hosts Julia and Keerthi talk about the superpowers of grandparents. They possess the unique ability to turn every mundane event into an epic adventure. Each one is a treasure trove of adventure, mystery, and, quite often, questionable fashion choices from their youth. They've seen it all—wars, moon landings, and the evolution of the telephone from rotary to touch. Keerthi's grandparents are Indian and don't speak English, so they couldn't be on the show today. But Keerthi shares how much she loves hanging out with them on their coconut farm when she visits India. One set of her grandparents is from the same village where Kamala Harris' mom grew up! Julia introduces us to her two amazing and accomplished grandpas. Yukon joined Julia and Keerthi for a lively discussion about how he came to America from China and became a renowned economist, not seeing China again until he became the World Bank's country director for China with an office in Beijing. His stories and advice will have listeners craving more. Unfortunately, Julia's grandfather on her dad's side was unable to come on the program but she interviewed him about his life earlier. Jonathan Howe is a retired four-star United States Navy admiral, who worked at the White House with Henry Kissinger and President Nixon. He was the Special Representative for Somalia to United Nations Secretary-General Boutros Boutros-Ghali. He met his future wife at age 13 and the rest is history. Both grandpas have Wikipedia pages. Yukon Huang: https://en.wikipedia.org/wiki/Yukon_Huang Jonathan Howe: https://en.wikipedia.org/wiki/Jonathan_Howe This show honors grandparents everywhere! Grandparents are the heart of our history, the soul of our future. Celebrate your grandparents. Happy Grandparents Day! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“The cinema has no boundary; it is a ribbon of dream.” - Orson Welles Are teens accurately represented in films and TV shows? Host Keerthi and reporter Hasini don't think so. They tackle this issue and agree that teens are often written by adults who have forgotten their teen years and played by older adults. There is a focus of focus on stereotypes (like the nerd, the jock, the mean girl), but not enough on the complexities and nuances that reel teens experience. Filmmakers forget that real teenagers are mostly just trying to figure out how to get a good grade while avoiding their parents' endless “life lesson” conversations. Teens are still depicted as either effortlessly cool or hopelessly awkward. It's like directors have a script that says, “Let's make the teen either an Instagram influencer who has their entire life figured out or someone who doesn't understand the concept of a phone charger.” There's rarely an in-between. Hasini thinks that, Euphoria, has done a great job of reflecting the real world. The show addresses issues like mental health, addiction, gender identity, and trauma, and it doesn't shy away from showing the raw, messy realities that many teens face. The characters are complex, flawed, and very real, which makes them relatable. Keerthi notes that cinematic portrayals are like candy—deliciously sweet but not very nutritious. They offer an escape from reality and a chance to dream about lives more glamorous, dramatic, or adventurous than our own. In conclusion, let's celebrate the diversity of teenage experiences in cinema. Let's have characters who are awkward, unsure, and who occasionally wear the same clothes three days in a row. Every teenager deserves to see themselves represented in a way that's as real as their struggle to keep their room clean. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

In this episode of Larger Than Us, Sneha and Keerthi talk all things election. They talk about recent events with Biden stepping down, Kamala running and announcing her running mate, to the emerging prescence of South Asians in politics. As they talk about current events - they dive into voter thinking and how technology can affect information spreading. They end on what they are looking ahead on and what to keep in mind as we get closer to voting for our presidential candidate.

When we think about animals, we often imagine them as playful companions or majestic creatures in the wild. Host, Keerthi tells us that animals also play a crucial role in our health. Animals are far more than just pets or wildlife. They are our companions, our helpers, and our sources of comfort. Whether offering emotional support, assisting with daily tasks, or simply being a part of our lives, animals play a crucial role in our health and happiness. Appreciate the humor, the love, and the downright absurdity that pets and animals bring into our lives. Whether they're chasing their tails, making us laugh with their antics, or simply sitting quietly beside us, they remind us that life is a little bit better with a bit of furry—or scaly—company. Embrace the joy of animals – they're the heartbeat of our happiness. memories. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy Stella Bella's Barnyard Adventures, true stories about animals in children's picture books with proceeds benefiting Be the Star You Are! charity @ https://www.starstyleradio.com/store

“You can speak well if your tongue can deliver the message of your heart.”-John Ford Does your stomach turn into circles if you must give a speech? How do you react when you must debate someone? Our two teen hosts, Julia and Keerthi, are accomplished speakers and debaters and they have plenty of useful tips to keep you from “dying.” Julia recently gave a Tedx talk that had her jittering in her boots. Keerthi is spearheading the Be the Star You Are!® debate collaboration with Eloquence. Both advise you to stay confident in your knowledge and the importance of your message. Authenticity resonates with audiences more than perfection. Julia heads to the airport to catch a flight for South Africa where she is performing with her choral group while Keerthi introduces our newest reporter, Hasini Ramala with her segment Teen talk!. Hasini feels right at home on the radio talking about storytelling and the importance for teens to share their real lives. She suggests that you enjoy the process of speaking about your stories and express yourself! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In this Tamil language Rom/Com, Keerthi disguises herself from a champion wrestler so that she can enter into an arranged marriage with Veera, a nice but chauvinistic suitor.

Break through? No, PUNCH through the AI hype in cybersecurity this week's guest, Mani Keerthi, Field CISO.George K and George A talk to Mani about:

In this special episode of Brown Art Network, Keerthi talks with Sonya Balsara - actress and Broadway star who plays Jasmine on the hit Broadway Musical Aladdin! They dive into the process of becoming Jasmine, how Sonya got started in acting, and pursuing performing arts as a career. They also talk all about South Asian representation and her experience growing up with a mixed cultural identity. They conclude the episode with Sonya's next ambitions and advice she has for others looking to get into Broadway and an acting career path. See other work Sonya has been in: https://sonyambalsara.com/media.html Get tickets to Disney's Aladdin on Broadway here: https://aladdinthemusical.com/tickets/?gad_source=1&gclid=Cj0KCQjw97SzBhDaARIsAFHXUWBU3Bk2Xc5P61E4zEVWfd_mKWBH-48M45CzEo8N-hrDkR-9E7cZ3KgaAt1OEALw_wcB&gclsrc=aw.d Stay connected with Sonya on IG: https://www.instagram.com/sonyabalsara

Sharanya and Keerthi host a program about a critical topic that affects Americans: gun control. Reducing gun violence is challenging because of the polarization around the issue. Keerthi talks about advocating for the Second Amendment while also requiring safety for gun storage. They interview teen activist, Amelia Vander May, who led a youth team to successfully lobby an ordinance in Santa Barbara that requires firearms to be stored in a locked container and disabled by a trigger lock. Amelia spearheaded the Santa Barbara Youth Council initiative to write and lobby for a safe storage ordinance aimed at preventing youth gun deaths. For a year, she gathered public support for the ordinance, worked with city advisory groups and nonprofits, and presented to the city council. The ordinance, which requires firearms in residences and vehicles to be stored in a locked container and disabled by a trigger lock, was passed into law and became effective in April 2024. Created to reduce gun violence, the Safe Storage Ordinance prevents unauthorized access to firearms, lowering the risk of unintentional injury, mass shootings, and gun suicides. She talks about how teens must get involved, even though many adults don't take young people seriously. She suggests that teens be professional, do the research, get involved, and have those difficult conversations. Make others aware that guns are dangerous. Banning guns is not a feasible solution. We need bipartisan support and community outreach. Background checks, safe storage methods, services for mental health, addressing racial disparity, and healthy discussions are avenues for creating a safer environment. Sharanya shares a history of firearms and the U.S. grappling with the high rates of gun violence. What are the root causes? Tune in for an educational conversation about reducing gun violence. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In this episode of Brown Art Network, Sneha and Keerthi talk with Tanzil Ahmed, a political strategist, storyteller, and artist based in Los Angeles. They talk about her career as a writer and activist, the experiences she had when building her career to what is now, and some of the mediums she has released. They also dive into her latest collection Grasping at This Planet Just to Believe that was written through 10 Ramadans. Finally, they end the conversation with talks about the South Asian identity, advice for up-and-coming activists/writers, and how to keep connected with South Asian American history that isn't typically taught in US history. More about Tanzila: https://www.tazzystar.me/ Grasping at This Planet Just to Believe info: https://www.writlargeprojects.com/shop/p/tanzila-ahmed-grasping-at-this-planet Resource she shouted out in the episode - South Asian Digital Archive: https://www.saada.org/about

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she'll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Not all who wander are lost. - J.R.R. Tolkein Do you like to experience adventures or are you afraid of new trails? Host Keerthi navigates the realm of adventures. Keerthi states that we are all called to adventure in our unique ways. Sometimes it comes as a whisper, a gentle urging to explore beyond the familiar. Other times, it arrives as a thunderous roar, impossible to ignore. But regardless of its form, the call to adventure beckons us to step outside our comfort zones, to embrace the unknown with open arms. Kirpa and Milan provide the various meanings of the word “adventure” and share adventures they've taken together in Yellowstone. They admit what scares them and where they'd like to travel. Saanvi Phaneendra does her segment of “Space Spotlight” as she showcases the adventure of each planet in the solar system. From daring flybys to the deployment of rovers and potential future manned missions, we'll explore what humanity has achieved and what we plan to achieve in our quest to understand our neighbors in space. Whether you skydive or dive in swimming pools, every day can be an adventure if you decide to explore. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In this episode of Larger Than Us, Keerthi and Sneha pick apart the topic of Cancel Culture. They talk about their views of what the umbrella term means, how it sways views and opinions on social media, the implications of the reactionary behavior cancel culture brings, and ways we can be better or better use of the collective mindset. Referenced Article by the New York Times: https://drive.google.com/file/d/1eco82jrqWsEEqbPABayORhPjpjpae6Vf/view?usp=sharing

“When your mental health becomes impacted by social media then it is time for a detox.” — Germany Kent Are you indulging in social media? How do you feel? Host Keerthi, who loves social media, navigates the negatives and positives of various platforms. She advocates for embracing imperfection and showcasing authenticity as well as digital detoxes. Keerthi also encourages celebrating other's successes, big or small, and showing kindness to strangers. Keerthi then interviews high school junior, Niru Shivakumar about the connection between mental health and social media. Niru is the founder of a nonprofit organization called Offline, which has been one of her main focuses for three years. She works with 5th grade classes across the Bay Area to educate students about the dangers and repercussions of social media as well as the effects it can have on mental health before they reach middle school. She does not use social media. Reporter, Kirpa, joins the conversation to discuss the pros and cons of social media and how it can affect our mental health. Her parents do not allow her to use social media and she understands that is because they care and want to keep her safe and healthy. If you use social media, remember, you are more than your follower count, more than your most liked post, and more than the sum of your social media presence. Make sure to proofread every word before you hit send and keep your mental health front and center. Be yourself and don't strive for perfection as perfection doesn't exist. And consider being OFFLINE! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“It's rough being a teenager in this day and age.” ? Kay Panabaker Express Yourself! examines teen life and a free program for tutoring by teens. Nerd extraordinaire, Keerthi, starts the show with a humorous segment on a journey through teenhood and an accurate biography of teen lives! She announces, “Ladies, gentlemen, and the indescribable enigma that is high school lunchroom mac 'n' cheese—I stand before you today as the humble ambassador of Teenhood, the grand connoisseur of awkward encounters, and the undisputed champion of meme-worthy moments. Yes, my fellow adolescents, we are gathered here in the grand amphitheater of teenage tribulations to celebrate the rollercoaster ride that is our collective teenage existence.” After Keerthi provides an overview of the chaos and amusements of teenage years, she interviews the President of the Georgia chapter of Teens Tutor Teens, Meryl, who expertly explains the importance of free tutoring for teens. Meryl is very well-spoken and a passionate ambassador for the Teens Tutor Teens program. Be the Star You Are!® collaborates with the Georgia chapter. Highly motivated teens provide FREE help for all subjects for kindergarteners through twelfth grade. Meryl plans on following a medical track in college and she cares deeply about interacting with students. https://teenstutorteenslawrenceville.weebly.com/ https://www.teenstutorteens.com/ @teenstutorteens.ga (Instagram) @teenstutorteens (Instagram) Sign up to get a FREE Tutor for whatever subject you need at https://teenstutorteenslawrenceville.weebly.com/

“A girl should be two things: who and what she wants” ? Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts Julia and Keerthi have a lively discussion about their struggles and experiences with peers, parents, and social media encounters, including posts of unrealistic body images and beauty standards. They then converse with guest author, Chelsey Goodan, with her book, Underestimated. It is obvious that Chelsey honors teen girls and really listens and cares about their challenges and concerns. Chelsea is nonjudgmental adult who teenage girls trust to share their innermost secrets and doubts — all the things they wish they could communicate to their parents and the world at large. She uniquely understands what makes teenage girls tick, and through this book, Goodan passes the mic to them. Rather than dismissing teenage girls based on fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help teenage girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With her vivacious personality, Chelsea conveys love and understanding while encouraging listeners to listen and engage with teens. On today's segment of “Space Spotlight”, reporter Saanvi celebrates the pioneering women in space history and the inspiring lessons they've imparted to generations of young dreamers, especially the teenage girls who look up at the night sky and see a canvas of endless possibilities. She starts with Valentina Tereshkova, the first woman to orbit our planet. Then showcases Sally Ride's achievements and efforts in STEM education, followed by other young female space groundbreakers including Mae Jemison, Christina Koch, Katherine Johnson, and Peggy Whitson. The courage of these women encourages young women to aspire to leadership roles in their careers. Teen girls are wise and powerful. Look no further than our Be the Star You Are!® amazing teen girls and our Express Yourself!™ Teen Radio hosts and reporters. Teen girls rock!!! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“A girl should be two things: who and what she wants” ? Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts Julia and Keerthi have a lively discussion about their struggles and experiences with peers, parents, and social media encounters, including posts of unrealistic body images and beauty standards. They then converse with guest author, Chelsey Goodan, with her book, Underestimated. It is obvious that Chelsey honors teen girls and really listens and cares about their challenges and concerns. Chelsea is nonjudgmental adult who teenage girls trust to share their innermost secrets and doubts — all the things they wish they could communicate to their parents and the world at large. She uniquely understands what makes teenage girls tick, and through this book, Goodan passes the mic to them. Rather than dismissing teenage girls based on fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help teenage girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With her vivacious personality, Chelsea conveys love and understanding while encouraging listeners to listen and engage with teens. On today's segment of “Space Spotlight”, reporter Saanvi celebrates the pioneering women in space history and the inspiring lessons they've imparted to generations of young dreamers, especially the teenage girls who look up at the night sky and see a canvas of endless possibilities. She starts with Valentina Tereshkova, the first woman to orbit our planet. Then showcases Sally Ride's achievements and efforts in STEM education, followed by other young female space groundbreakers including Mae Jemison, Christina Koch, Katherine Johnson, and Peggy Whitson. The courage of these women encourages young women to aspire to leadership roles in their careers. Teen girls are wise and powerful. Look no further than our Be the Star You Are!® amazing teen girls and our Express Yourself!™ Teen Radio hosts and reporters. Teen girls rock!!! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

BONUS EPISODE: "On Our Minds with Bree & James” is a podcast about mental health — produced by and for teens — from our friends at PBS News Hour Student Reporting Labs. RadioActive has been collaborating with Student Reporting Labs to produce "On Our Minds" this year, and we're excited to share this special bonus episode with you. RadioActive's Frankie St. Pierre Nelson edited and mixed this episode.If you like this episode and want more, you can find “On Our Minds” wherever you get your podcasts. What does it mean to succeed at something? What even is "success"? On this episode of "On Our Minds," teens discuss what success means to them, how their definitions differ from their parents, and how the term (while subjective) matters.Click here for this episode's transcript.Segments were produced by Kansas City students (with the support of the Kauffman Foundation and Youth Media Producer, Chris Schwalm) and Keerthi from San Ramon, California. This episode was produced by Lead Podcast Producer Briget Ganske with help from Associate Producer Jaylah Moore-Ross.

Two years since our first guest interview episode of Untether Your Life with clinical psychologist Dr. Jyothsna Bhat, many strides have been made in mental health in the South Asian diaspora. This is due to the work of groups like South Asian Americans for Change (SAAFC), co-founded by Rupal Joshi, Keerthi Channarasappa, and this week's guest - Sumit Shukla. In addition to this role, Sumit is an accomplished pharmaceutical expert with nearly 15 years of industry experience, a dedicated husband and father, and a passionate mental health advocate. Driven by personal experiences with depression and anxiety and overcoming alcohol addiction, Sumit established SAAFC with a mission to dismantle mental health stigma and promote holistic well-being in the South Asian American community through arts, education, and community-building events. Breaking the Silence, Sumit's YouTube documentary series featuring renowned comedian Nimesh Patel and previous Untether Your Life guest Ankur Varma, serves as a platform for raising awareness and sparking conversations on mental health, particularly among South Asian men. Join host Nikhil Torsekar and Sumit Shukla this week as we discuss: The upcoming annual SAAFC event - The Healing Through Art - on March 2, 2024 at Tendenza in Philadelphia, Pennsylvania. Tickets available at the SAAFC Website. What Sumit and his cousin Nimesh Patel – an Emmy award-nominated comedian and writer for Chris Rock, Hasan Minhaj, and Saturday Night Live - uncovered when they teamed up with Ankur Varma to create Breaking the Silence. The application of the operating systems analogy when we look at updating values, traditions, and behaviors passed down from our parents. How the outdated template of gender norms has prevented many South Asian males from focusing on mental health. Second-generation South Asian immigrants' destructive habit of “toxic gratitude” and feelings of inferiority when comparing their struggles to those of their immigrant parents. How Sumit had turned to alcohol throughout his undergrad years at Ohio State University and many years afterward; how this ineffective form of self-medication prompted a wake-up-call, and intervention from his wife Rupal, cousin Nimesh Patel, and other family members. The origin of SAAFC, which sprung from a discussion between Sumit, Rupal, and Keerthi, and coincided with many of the board members relocating to Philadelphia to launch the organization. How Sumit's desire to – as a father of a young son – “break the cycle” of mental health issues. How the 501(c)(3) not-for-profit organization achieves this mission through online workshops, social events, and the upcoming The Healing through Art Gala on March 2nd, 2024. Visit the SAAFC Website to learn more about the organization, or get tickets for the The Healing Through Arts gala. You can also connect with the team on Instagram at @saaforchange, or with Sumit directly at @sumit112 Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Two possibilities exist: either we are alone in the universe or we are not. Both are equally terrifying.“ – Arthur C. Clark This episode of Express Yourself! could be right out of a sci-fi novel! Could outerspace become our next home? Keerthi hosts and presents a segment suggesting the idea of venturing beyond our planetary borders. She believes it is more than just finding a new place to hang our space helmets; it's about expanding our horizons, both literally and metaphorically. It's about pushing the boundaries of what we thought possible and daring to dream of worlds beyond our wildest imagination. She wants to ignite the flames of curiosity, to inspire you to gaze up at the night sky with wonder and awe, to dream of worlds beyond our own and to dare to reach for them. In her segment, Space Spotlight, Saanvi starts with Mars as our first adventure. The journey ahead is about building physical infrastructure, but also about gathering the resilience, adaptability, and community spirit needed to live in such a different environment. Mars is like the Goldilocks of our solar system – not too hot, not too cold, and with a day almost as long as ours. It's got water ice, which is crucial for life, and it's the most accessible place for us to land, live, and learn about living on another planet. Plus, its surface has varied geography, from mountains taller than Everest to canyons longer than the U.S. is wide. It's the best shot we have at a second home in the solar system. So let us embrace the uncertainty of the cosmos, let us revel in the beauty of the unknown, and let us boldly declare that yes, outer space is indeed our next home. For in doing so, we embrace the boundless potential of the human spirit, and we affirm our place in the grand tapestry of the universe. Are you ready to launch? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Two possibilities exist: either we are alone in the universe or we are not. Both are equally terrifying.“ – Arthur C. Clark This episode of Express Yourself! could be right out of a sci-fi novel! Could outerspace become our next home? Keerthi hosts and presents a segment suggesting the idea of venturing beyond our planetary borders. She believes it is more than just finding a new place to hang our space helmets; it's about expanding our horizons, both literally and metaphorically. It's about pushing the boundaries of what we thought possible and daring to dream of worlds beyond our wildest imagination. She wants to ignite the flames of curiosity, to inspire you to gaze up at the night sky with wonder and awe, to dream of worlds beyond our own and to dare to reach for them. In her segment, Space Spotlight, Saanvi starts with Mars as our first adventure. The journey ahead is about building physical infrastructure, but also about gathering the resilience, adaptability, and community spirit needed to live in such a different environment. Mars is like the Goldilocks of our solar system – not too hot, not too cold, and with a day almost as long as ours. It's got water ice, which is crucial for life, and it's the most accessible place for us to land, live, and learn about living on another planet. Plus, its surface has varied geography, from mountains taller than Everest to canyons longer than the U.S. is wide. It's the best shot we have at a second home in the solar system. So let us embrace the uncertainty of the cosmos, let us revel in the beauty of the unknown, and let us boldly declare that yes, outer space is indeed our next home. For in doing so, we embrace the boundless potential of the human spirit, and we affirm our place in the grand tapestry of the universe. Are you ready to launch? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In this first episode of season 5, Keerthi and Sneha talk with Sonia Kahlon - founder of Everblume, an online community for alcohol recovery support and sobriety meetings. Sonia shares her experience with alcohol and her journey to sobriety. As they discuss her personal life, they also dive into the community perspective of how South Asians perceive and talk about alcohol. They talk about the problems that it can lead to and how it affects conversations around mental health and support for those wanting to recover from addiction. Finally, they talk about Everblume, methods to support those recovering from an addiction, and Sonia's advice for those looking to gain insight on how to get started on their sobriety journey. Learn more about EverBlue here: https://www.joineverblume.com/our-story

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.“ - Tony Robbins What a fun topic for teens on Express Yourself! What is on your mind? Keerthi hosts and starts off the program with Nerd Extraordinaire's alter-ego, British Keerthi, who works to convince everyone to become a debater. In segment two, Keerthi introduces our newest reporter, Saanvi, with her out-of-this-world segment, Space Spotlight. In today's program, Saanvi talks about Starship by SpaceX. She dives into the latest achievements of this groundbreaking spacecraft. Fasten your seatbelts, as Express Yourself! blasts off into a world of innovation and space exploration! It's the A.I. and Us segment with reporter Kevin as he investigates how A.I. can read our minds. It's incredibly creepy to know that A.I. could be used by large corporations and companies to learn more about us and our entire lives, all for the sake of making more profit. Beware and Stay Alert! What is on your mind? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.“ - Tony Robbins What a fun topic for teens on Express Yourself! What is on your mind? Keerthi hosts and starts off the program with Nerd Extraordinaire's alter-ego, British Keerthi, who works to convince everyone to become a debater. In segment two, Keerthi introduces our newest reporter, Saanvi, with her out-of-this-world segment, Space Spotlight. In today's program, Saanvi talks about Starship by SpaceX. She dives into the latest achievements of this groundbreaking spacecraft. Fasten your seatbelts, as Express Yourself! blasts off into a world of innovation and space exploration! It's the A.I. and Us segment with reporter Kevin as he investigates how A.I. can read our minds. It's incredibly creepy to know that A.I. could be used by large corporations and companies to learn more about us and our entire lives, all for the sake of making more profit. Beware and Stay Alert! What is on your mind? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

 In this interview, we explore her incredible GMAT prep journey, filled with determination, hard work, and strategic methods for GMAT preparation. How Keerthi planned her GMAT study around the tried and tested formula of Concept Mastery, Timed Practice, and Reviews. From understanding the GMAT exam structure and content to devising a personalized study plan, you will gain a comprehensive insight into Keerthi's path to GMAT success. So, if you're aspiring to crack the GMAT, or if you're simply seeking inspiration and guidance on your own GMAT journey, this video is a must-watch! Join us as we unravel the secrets of GMAT success and motivate you to embark on your own path towards achieving your GMAT score goals.

What does it mean to succeed at something? What even is "success"? Teens discuss what success means to them, how their definitions differ from their parents, and how the term (while subjective) matters. Click here for this episode's transcript. Have a question or message for On Our Minds? Fill out this form. Segments were produced by Kansas City students (with the support of the Kauffman Foundation and Youth Media Producer, Chris Schwalm) and Keerthi from San Ramon, California. This episode was produced by Lead Podcast Producer Briget Ganske with help from Associate Producer Jaylah Moore-Ross. Frankie St. Pierre Nelson from KUOW's RadioActive edited and mixed this episode.

In this episode of Larger Than Us, Keerthi and Sneha talk with Suswati Basu - a South Asian British journalist and editor, as well as podcast host of How to be…- a books podcast focusing on enhancing mental well-being, self-development, and understanding key social issues on a global scale. They start with how disabilities are defined - physical, mental, and hidden and talk through stigmas with each. As Suswati shares her experiences, Keerthi and Sneha also talk about theirs which leads the conversation to the healthcare system - particularly gaps in the current system that were hyperbolized with the pandemic, the approaches for diagnosis, patient care, and training of healthcare professionals. While they talk about the growing issues and similarites within the UK and the US, they dive into approaches within the corporate world to address this, especially getting leadership buy-in for inclusive efforts, and nuances with South Asian culture that affect navigating certain conversations around disability awareness and treatment. They finally end the conversation with advice on how we can actively improve the system and problem areas and how individuals can find the support and care they need in the initial parts of their journey. To learn more about Suswati and her career: https://www.theguardian.com/profile/suswati-basu Link to her podcast 'How to be' : https://howtobe247.com/

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Not all screen time is bad, but it matters how much time we're spending and what we're gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Not all screen time is bad, but it matters how much time we're spending and what we're gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Once again, Theresa Lanowitz joins us to discuss Edge Computing, but with a twist this time, as Mani Keerthi Nagotu from SentinelOne joins us as well! As a field CISO, Mani knows all too well the struggles security leaders are going through, given the current market and threat landscape: Maybe not less budget, but more pressure to produce results and justify spending Security leaders being held personally accountable for performance Potential layoffs, and the need to achieve the same goals with less labor and tool overhead Segment Resources https://cybersecurity.att.com/insights-report This segment is sponsored by AT&T Cybersecurity. Visit https://securityweekly.com/attcybersecurity to learn more about them! We regularly cover significant breaches on this podcast, but it is rare that we have enough information about a major breach to cover in enough detail to devote an entire segment to. Today, we dive into lessons learned from the breach of Okta's customer support system that targeted some other major security vendors. This is part of a troubling trend, where the target of an attack only serves as a jumping off point to other organizations. China's 2023 attack of Microsoft is an example of this. It was easier to attack Microsoft 365, one of the world's largest business SaaS platforms, than to go after each of the 25 individual targets these Chinese actors needed access to. Traditionally, we've thought of lateral movement as something that happens within a network segment, or even within a single organization. Now, we're seeing lateral movement between SaaS platforms, between clouds, from third party vendors to customer, and even from open source project to open source adopters. In this segment, we'll cover five key lessons learned from Okta's breach, from information shared by Okta and three of its customers: 1Password, Cloudflare, and BeyondTrust. Protect Your Session Tokens Monitor for Unusual Behavior SaaS Vendors Are Common Targets Zero Trust Principles Work MFA Isn't a Binary (on or off) Control Segment Resources https://www.valencesecurity.com/resources/blogs/five-lessons-learned-from-oktas-support-site-breach Finally, in the enterprise security news, Lots of new security startups with early stage funding SentinelOne picks up Chris Krebs and Alex Stamos's consulting firm PE firm picks up ActiveState - a company I haven't thought about since I last downloaded ActiveState Perl 1000 years ago Microsoft announces the limited release of Security Copilot Semgrep releases a secrets scanner AGI predicted to come much sooner than you might expect NY State doubles down on cybersecurity regulations to protect its hospitals the young hackers behind Mirai, one of the biggest botnets ever Ransomware groups snitch on businesses to the SEC Visit https://www.securityweekly.com/esw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Visit https://www.securityweekly.com/esw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/esw-340

Once again, Theresa Lanowitz joins us to discuss Edge Computing, but with a twist this time, as Mani Keerthi Nagotu from SentinelOne joins us as well! As a field CISO, Mani knows all too well the struggles security leaders are going through, given the current market and threat landscape: Maybe not less budget, but more pressure to produce results and justify spending Security leaders being held personally accountable for performance Potential layoffs, and the need to achieve the same goals with less labor and tool overhead Segment Resources https://cybersecurity.att.com/insights-report This segment is sponsored by AT&T Cybersecurity. Visit https://securityweekly.com/attcybersecurity to learn more about them! We regularly cover significant breaches on this podcast, but it is rare that we have enough information about a major breach to cover in enough detail to devote an entire segment to. Today, we dive into lessons learned from the breach of Okta's customer support system that targeted some other major security vendors. This is part of a troubling trend, where the target of an attack only serves as a jumping off point to other organizations. China's 2023 attack of Microsoft is an example of this. It was easier to attack Microsoft 365, one of the world's largest business SaaS platforms, than to go after each of the 25 individual targets these Chinese actors needed access to. Traditionally, we've thought of lateral movement as something that happens within a network segment, or even within a single organization. Now, we're seeing lateral movement between SaaS platforms, between clouds, from third party vendors to customer, and even from open source project to open source adopters. In this segment, we'll cover five key lessons learned from Okta's breach, from information shared by Okta and three of its customers: 1Password, Cloudflare, and BeyondTrust. Protect Your Session Tokens Monitor for Unusual Behavior SaaS Vendors Are Common Targets Zero Trust Principles Work MFA Isn't a Binary (on or off) Control Segment Resources https://www.valencesecurity.com/resources/blogs/five-lessons-learned-from-oktas-support-site-breach Finally, in the enterprise security news, Lots of new security startups with early stage funding SentinelOne picks up Chris Krebs and Alex Stamos's consulting firm PE firm picks up ActiveState - a company I haven't thought about since I last downloaded ActiveState Perl 1000 years ago Microsoft announces the limited release of Security Copilot Semgrep releases a secrets scanner AGI predicted to come much sooner than you might expect NY State doubles down on cybersecurity regulations to protect its hospitals the young hackers behind Mirai, one of the biggest botnets ever Ransomware groups snitch on businesses to the SEC Visit https://www.securityweekly.com/esw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Visit https://www.securityweekly.com/esw for all the latest episodes! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly Show Notes: https://securityweekly.com/esw-340

Once again, Theresa Lanowitz joins us to discuss Edge Computing, but with a twist this time, as Mani Keerthi Nagotu from SentinelOne joins us as well! As a field CISO, Mani knows all too well the struggles security leaders are going through, given the current market and threat landscape: Maybe not less budget, but more pressure to produce results and justify spending Security leaders being held personally accountable for performance Potential layoffs, and the need to achieve the same goals with less labor and tool overhead Segment Resources https://cybersecurity.att.com/insights-report This segment is sponsored by AT&T Cybersecurity. Visit https://securityweekly.com/attcybersecurity to learn more about them! Show Notes: https://securityweekly.com/esw-340

In this episode of Brown Art Network, Sneha and Keerthi talk with Pooja Shah - photographer, creative director, and founder of Tembo Tones - a creative studio focused on photography, design, and art to capture storytellers and entrepreneurs of color. They talk with her about her experience growing up with a multi-cultural identity - Kenyan, Indian, American. While they talk about her identity and experiences growing up in Mumbasa, they dive into the vision and philosophy of Tembo Tones and how it can be a medium/bridge to uplift the melanin community. Pooja also shares the importance of photography in capturing art and culture in History and the power photos can have in shaping perspectives of different cultures. They wrap the episode up with advice to other up-and-coming creatives hoping to break into the art space or be an entrepreneur in the creative industry. To contact or learn more about Pooja and Tembo Tones, click here: https://tembotones.com/

In this episode of Larger Than Us, Keerthi and Sneha talk with Natasha Mahtani - a certified Relationship Coach and accredited Divorce Coach. She is also the founder of her own coaching service where she uses her passion to help other women feel empowered in their relationships and marriages. They dive into the stigmas around divorce in the South Asian community, perspectives on divorce from different points of view - arranged vs love marriages, children seeing their parents go through a divorce, and stay-at-home significant other vs a double income household. Natasha opens up about her experience going through her own divorce and how it motivated her to help others and her advice to current couples thinking about marriage. They also discuss how young couples can prepare themselves to be "future-proof" going into marriage and understand what type of conversations they need to have to help them have a strong start to the next chapter of their life. Finally, they wrap the episode with Natasha giving advice to individuals who recently got divorced and are going back into the dating world. To follow Natasha and learn more about her platform see the links below: https://natashamahtani.com/ https://www.instagram.com/natashacoaches/

In this episode of Brown Art Network, Sneha and Keerthi invite Urwa Zubair - a South Asian producer and filmmaker based in Los Angeles to this segment. Urwa has produced 50 digital commercials and her clientele includes United Airlines, Haleon brands like Flonase & Voltaren, Target, State Farm, WB & Paramount. Most recently, she is the producer of an upcoming feature film in development, BANI, a coming-of-age comedy-drama on the misunderstood cultural practices of South Asian countries. They discuss the differences between Pakistan's movie industry and Hollywood, how she got started as a producer, the unique contributions to the creative process she has as a producer, and all the developments and themes seen in her current feature film. As they discuss her career and experiences, they also discuss the recent/ongoing strike and dive into AI's impact on the creative industry. Finally, they wrap up the conversation with Urwa advising up-and-coming producers and entertainers looking to get investors for their scripts and work. More about Urwa and her work: https://www.imdb.com/name/nm7809854/ Reach out to her on Instagram @urwazubair

In this episode of Larger Than Us, Keerthi and Sneha talk with Hani Anis - founder and CEO of Kahani Digital, a full-service digital marketing agency uplifting and supporting South Asian American brands and clients. They talk with Hani to learn more about how she initially started Kahani Digital and her experiences working as an investment banker to her pivot to becoming an entrepreneur. As they learn about her background - they dive into issues with Corporate Culture and how to navigate the workplace as a woman of color, setting boundaries with work and life, and how Hani breaks the terrible culture she experienced in the past as she shapes Kahani Digital's vision and company values. They conclude the episode with how to break the stereotypical culture in the corporate world through specific leadership values and advice to individuals looking to become a founder and start their own businesses. Learn more about Kahani Digital Here: https://www.kahanidigital.com/

In this episode of Brown Art Network, Sneha and Keerthi interview ROYAL - a Bengali-American multi-instrumentalist, singer, aCappella arranger, and Neo Desi music producer. During the day, he is pursuing his residency in general surgery, and by night, is hustling in the music industry. In this episode, they talk about the genre he coined as "neo-desi music" and how it symbolizes the blend of various cultures, how he derives his sound, his debut album shaunak, his efforts in mixing music for the desi dance network, and the behind-the-scenes process of developing his album. While they discuss all things music related, just like his dual identity, they also dive into a new way of defining careers by pursuing multiple passions at once. They conclude the episode with ROYAL sharing advice on how to get started making music and how to grow your passions into your brand/persona. Hear ROYAL's album shaunak here: https://royalmusic.lnk.to/shaunak

Remember the days when it would take weeks, or even months, to get your results from medical tests? When a routine hospital checkup would take up the best part of a day? When doctors could be seen carrying great wads of paper notes as they made their patient rounds? It wasn't that long ago, but due to the pressures of COVID-19 and recent technological advancements, the healthcare industry is undergoing a profound revolution. From telemedicine to cutting-edge innovations in diagnostics and treatment and the use of robotics and automation in surgery, technology is fostering a new era of personalized medicine. It's an era centered around improving accessibility, efficiency and patient-centered care.     One woman at the forefront of this technological revolution is Keerthi Harikrishnan, an expert in healthcare and life sciences with Persistent Systems. She joins our Digital Dish hosts to discuss some of the ways that emerging technology and data analytics are improving healthcare outcomes for both patients and medics. Listen in as Keerthi discusses her fascinating journey, from her passion for researching heart disease and lung cancer, to her current role at Persistent where she leverages the latest technologies to advance the understanding of human diseases. As a woman who has built a successful career in both science and tech, she shares some valuable advice and lessons learned for other women navigating careers in these fields.

In this episode of Larger Than Us, Keerthi and Sneha interview Anjali Badrinath - a recent graduate from the College of New Jersey in clinical mental health counseling. They dive into aspects of generation trauma - what that may look like, how the conversations occur with different relationships (elders, younger family members, etc.), and how first-generation/second-generation South Asian Americans can start finding ways of breaking that generational cycle. While they discuss different mental health issues, they also talk about the available resources and what clinical mental health counseling is so people can differentiate the different types of professionals and resources based on their needs. As they conclude the episode, Anjali, Sneha, and Keerthi talk about their personal experiences in an effort to open up the dialogue about mental health concerns within their own families and advice for others to try and do the same.