Podcast appearances and mentions of allison jackson

Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts:_-Metabolism -Energy -Mood -Diet -..and more_We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them._IG : @allisonjacksonfitnessWebsite : https://www.allisonjacksonfitness.com/-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!_LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #menopause #allisonjackson #metabolism #diet

Listen in to learn why the podcast has been on a hiatus and what's coming soon!Be sure to check out my new website: www.allison-jackson.com.

If you're eating right and you're working out right, but you talk down on yourself and you're not carving out time for self-care – that's not true health. True health is more than just physical fitness. It's about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that.   When you feel good on the inside, it shows on the outside too!   In this episode, they talk about: Allison's journey from corporate to becoming a wellness consultant and Chief Well-Being Officer What being healthy from the inside out means Why lifting weights is great for women and how it keeps us strong and youthful The importance of walking the walk as a wellness professional The role of mindset, spirituality, and daily routines in overall health Tips and advice for health coaches to help their clients achieve true, holistic health   Memorable Quotes: “True health is when you feel in alignment, and you feel authentic, and you're bringing your full self out to the public.”   “Meditation is an emotional regulator. It's a way to help you cope and manage better.”   “Spirituality is really your relationship with yourself and your higher self, whether you call that source, Spirit, God, whatever, that there's something greater than you.” BIO: Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals prioritize their health through nutrition, movement and mindfulness. She is a certified nutrition coach, personal trainer, yoga instructor, sound healer, and pro masters figure competitor. As a fractional Chief Wellbeing Officer, her passion lies in helping others learn how to embrace wellness as a speaker for women's retreats, trade organizations, and corporate groups. She is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Connect with her on LinkedIn, follow her on social media @allisonjacksonfitness and learn more at www.allisonjacksonfitness.com. Mentioned In This Episode: Free Guide: Five Ways to Improve Your Spiritual Wellness https://www.allisonjacksonfitness.com/5-ways-improve-spiritual-wellness From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating: https://amzn.to/4eI2L3z Allison Jackson Website: http://www.allisonjacksonfitness.com  Allison Jackson on Instagram: https://www.instagram.com/allisonjacksonfitness/  Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Hey there, everybody! Today on the show we have a very special guest--screenwriter, Allison Jackson! Allison is a Los Angeles based screenwriter who writes funny shows about Black women in not-so-funny situations. Originally from a town of three thousand in Ohio, Jackson developed her love for screenwriting while working in China, and learned Mandarin by watching Chinese period dramas. She then attended the American Film Institute, where she studied screenwriting and developed her voice for writing nerdy, funny, Black characters. She has worked as a Writers' Assistant for Amazon and as a showrunner's assistant on an HBO comedy show. Her comedy pilot, “Enough,” was selected for the second round of the Sundance Episodic Lab, and her feature, “Believe the Hype,” was selected for the second round of the Sundance Development Track.. In this episode, we discuss her transition from journalism to screenwriting, living in China, attending AFI, working as a writer's assistant, making it into the 2022 Fox Writers Incubator, being staffed on CALL ME KAT, and more! I hope you enjoy this episode!

Human Resilience at Work emphasizes the critical role of resilience in the workplace, highlighting three key dimensions: physical, mental, and relational well-being. In this podcast, Allison underscores the significance of fostering a supportive environment that nurtures employees' ability to bounce back from challenges, both personally and professionally. Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor.

Allison Jackson is a spiritual wellness coach and mother of 2, we welcome her back to the show for round 2 to talk about all things spiritual and woo woo. This is a great conversation to help demystify some of these topics and make them feel more approachable. TOPICS COVERED What is spiritual wellness Being turned off by the word “spirituality” How spirituality fits into a wellness journey How spirituality helps with work/life balance and burnout Look for mindful moments throughout the day Journaling EFT, emotional freedom technique, aka tapping  Spiritual practices and parenting Best techniques for burnout and work stress Sound healing Reiki and energy healing Getting really woo woo Toxic positivity  Spirituality and parenting Advice for work life balance Advice for self-care The perfect morning routine Advice for new working parents Best advice you've ever received  EPISODE LINKS: https://www.linkedin.com/in/allisonrjackson/ https://www.instagram.com/allisonrose.1111 https://www.facebook.com/allisonrjackson https://www.youtube.com/channel/UCXy_9YJE7lFw1q5qr6HedHw  Want to learn more about yourself? Join a community of 1,000+ subscribers today who get The Grateful Soul Newsletter. Free guide: 30-Day Get Lean Guide SHOW LINKS: contact: ⁠⁠successfulworkingparents@gmail.com⁠⁠ Linktree:⁠ ⁠https://linktr.ee/successfulworkingparents⁠⁠  Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd

On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She's also going to leave us with her three big tips for wellness that are simple and easily-implementable!    Have you ever wondered what happens to your health and fitness goals when your life is derailed?   Typically, we set these aspirational goals when things are going well. We are able to plan and prioritize health and fitness when the waters are calm. But, the moment a storm arises, it can be easier for some to simply jump ship and forget about everything altogether. This doesn't have to be the case! As a matter of fact, it may even be better for you to continue focusing on your health when life gets hard.    Get The fitness consistency book that will change your life!   All About Allison Jackson   Allison Jackson is the founder of Allison Jackson Fitness and focuses on helping high performing women prioritize their health, nutrition, movement, and mindfulness. She is an author, the host of the Fit to Lean Podcast, a personal trainer, certified nutrition coach, yoga instructor, pro masters figure competitor, and certified in sound healing! Needless to say, she has a great deal of experience in a variety of health and wellness avenues!    Important Links Allison Jackson Website Allison Jackson on Facebook Allison Jackson on Instagram Allison Jackson Podcast Why Woo-Woo Works   Health and Wellness While Struggling   Allison shares how her family went through an especially challenging few months in which her husband was hospitalized multiple times, she lost her job, and she lost a close friend. In life, it's inevitable that these moments arise where we feel we are at the bottom of the metaphorical barrel. Here are some of her takeaways from that challenging time…   Find the Helpers and Blessings Instead of focusing on the bad that is going on, spend time looking for the helpers and blessings that will inevitably arise. No matter the storm, there are going to be people in your life who will step up, offer help and encouragement, and try their best to support you. The more you are looking for instances of positivity, the more you will see it coming your way.    Find What You Need For some, they cope through mindfulness and journaling. For others, they need to shut themselves in their car and cry or scream. No matter what, it's important to find a healthy outlet during your times of struggle. Find some other ways to release and get out of your head.   Listen to Your Body If you are a high performing woman going through a challenging period, it's important to listen to your body both with fitness and with eating.    Maybe you typically wake up five days a week to workout, but you're not sleeping due to anxiety or stress. Instead of pushing yourself past your limits, try adjusting and giving yourself grace. Instead of a big workout, you could simply wake up and walk or do some yoga. Keep your body moving, but also listen to what it is saying it needs.   Similarly, listen to your hunger cues. Whether you are going through a hard time or not, Allison shares the importance of intuitive eating and not restricting anything from your diet. Try making adjustments through nutritional commitments. Some commitments could include: eating protein with every meal, eating 2 fruits a day, incorporating one veggie with each meal, and more. Find a commitment that works for you to make sure you are taking care of yourself.    Allison's 3 Big Tips for Wellness   Train Your Brain You wouldn't leave the house naked, would you? Then, why would we wake with a start, diving into productivity before allowing our brain to get ready for the day? It's so important for our health and wellness to take a few minutes in the mornings to meditate, reflect, journal, or do something that allows our brain to settle in and prepare for the day ahead.    Get Outside and Move Vitamin D and movement are so important to our overall health, no matter what is going on in your life. Try and find some time everyday to be outside and move your body.    Prioritize Protein As we age, protein becomes more and more important for our health and wellness. Aim to get a minimum of 30-40 grams of protein per meal. Bonus points go to those of you who can do this without distraction! Challenge yourself to eat your meals without any kind of screen or distraction, and you'll be able to eat more intuitively!   Schedule a FREE 15 minute discovery call with Kelly here!  

L'histoire dont parle cet épisode s'est produite à 10.000 kilomètres de la France en pleine mer de Chine méridionale, au large d'archipels de récifs et même de simples bancs de sable… Les Paracels, Spratley ou Scarborough. Ces petites îles ont pourtant une importance géopolitique primordiale en Asie et dans le monde. Et c'est là que des gardes-côtes chinois et philippins se sont accrochés le 5 mars, un incident qui a fait quatre blessés parmi les Philippins. Cet accrochage en apparence mineur illustre des tensions croissantes dans cette zone où se trouvent aussi Taiwan, le Vietnam, la Malaisie ou encore le Brunei.Ces incidents de plus en plus fréquents inquiètent la communauté internationale. Sont-ils le symptôme d'ambitions chinoises qui ne concernent plus uniquement Taïwan? Pour comprendre ce qui se joue au large de ces rochers, Sur le Fil a interrogé deux de nos correspondantes dans la région, Katell Abiven, directrice de l'AFP à Pékin et Allison Jackson, son homologue à Manille.Sur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Nous cherchons à nous améliorer tous les jours et avons préparé un sondage pour vous. Prenez trois minutes pour le remplir iciEt bien sûr, écrivez-nous à podcast@afp.com. Vous pouvez aussi nous envoyer une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - Allison Jackson!  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance of finding the right balance and prioritizing health over aesthetics. She also shares valuable tips for transitioning from macro tracking to intuitive eating and listening to your own body. Allison discusses: - Why she quit bodybuilding after 10 years - Advice for transitioning from macros to intuitive eating - Her non-negotiables for self-care - How meditation fits into her life now - Her daily routine as a full-time corporate woman - Spirituality and intuition as a recovering - Type A perfectionist - Her favorite books and podcasts APPLY: https://forms.gle/JT74yhBgxQZRQvgZA Paleovalley electrolytes: https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Allison Jackson: https://www.allisonjacksonfitness.com/ Linkedin Page: https://www.linkedin.com/company/allisonjacksonfitness/ Linkedin Personal: https://www.linkedin.com/in/allisonrjackson/ Instagram: https://www.instagram.com/allisonjacksonfitness/ Facebook Page: https://www.facebook.com/allisonjacksonfitness Facebook Personal: https://www.facebook.com/allisonrjackson About Allison Jackson: Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when Allison began to realize how many of her mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives or trying to figure out how to prioritize their health while caring for their family. Fitness is her passion. When she was in her teens, She used to read her Dad's Muscle & Fitness magazines and attempt to lift weights and work out in their unfinished basement with a weight bench and some dumbbells. Her mom would take her to Jazzercise classes with her. She struggled with her weight, but it was during those early years that she caught the fitness bug. Before she was a fitness competitor, she played field hockey all through high school and college. While in college, she became a certified aerobics instructor (back when they called it “aerobics” and leotards and leg warmers were all the rage). She also received her personal trainer certification. She taught everything from step aerobics to kickboxing (who remembers Billy Blanks' Tae Bo style?). Then she started running…she ran 5Ks, 10Ks, half marathons, some sprint triathlons, two marathons (NYC and Philly), a Warrior Dash and a Tough Mudder. But she wanted more. In the late 90's she discovered fitness competitions (think bodybuilding meets beauty pageant), which involved a fitness routine and posing routine. She took gymnastics lessons as a 25-year-old with a class full of 9-year-old's. It was not her cup of tea. Fast forward to 2012 when she discovered a trainer who was also an IFBB figure pro who was willing to prep her for her first figure competition. Most organizations had eliminated the fitness routine portion and she was ready to finally tackle this challenge. She competed in her first competition in 2012 and continued to compete until this past year when she obtained her pro card — four years in the making! What she loves more than anything is when people say they're inspired by what she has done or motivated to try working out.

On this episode, I present JV Club's first panel, THE SOUNDS OF THE 61st ANNUAL NEW YORK FILM FESTIVAL, featuring the following panelists:  Priscilla: Stephen Barden (Re-recording Mixer, Sound Designer) Nelson Ferreira (Supervising Sound Editor)  Ferrari: Tony Lamberti (Re-recording Mixer, Supervising Sound Editor) The Zone of Interest/Poor Things: Johnnie Burn (Sound Designer*, Supervising Sound Editor, Re-recording Mixer)  *Not Sound Designer on Poor Things Janet Planet: Allison Jackson (Sound Mixer) Maestro: Steven Morrow (Sound Mixer) This episode was sponsored by Impact24 Public Relations. Impact24 PR is an entertainment public relations agency for industry professionals, projects, organizations, and studios. We leverage strategic communication, innovative content creation, and impactful promotions to amplify projects, careers, and individual narratives. Follow us on social media @impact24pr and visit us online www.impact24pr.com

This week on the Life Insurance Academy podcast,  we are wrapping up the interviews from our Telesales Bootcamp series. Over the span of two weeks, dozens of agents logged thousands of phone calls, leveled up their businesses, and made a difference in the lives of the families they served. In this episode, Roger Short talks with Sonia Rodriguez, Jackie Tirado, Rosio Suchil, and Allison Jackson about their experiences during our three-day boot camp.  Discover how these agents conquered challenges, acquired new strategies, and drew inspiration from a supportive community. From overcoming objections to implementing effective scripts, there is a wealth of invaluable lessons and insights for anyone seeking to enter the dynamic world of life insurance. So, grab your notepad and pen, and brace yourself for an enlightening session with these exceptional agents, poised to make a profound impact in the telesales industry.  

Allison Jackson is Director of Communications at KPMG, owner of Allison Jackson Fitness, the host of the Fit to Lead podcast, and the author of "The Busy Mom's Guide to a Leaner Body and Healthy Eating" In this episode, we talk about: - How to make time for your family - How to find time for a side hustle - The important of fitness in your life - How to stick to a routine and eat healthier - How to grow your audience And much more! EPISODE LINKS Allison Jackson Fitness: https://www.linkedin.com/company/allisonjacksonfitness/ Instagram: https://www.instagram.com/allisonjacksonfitness/?hl=en SHOW LINKS: contact: successfulworkingparents@gmail.com Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we dive into Allison's transformative journey of healing and self-discovery. From a young age, she experienced deep cracks in her life, setting the stage for a path marred by trauma. Desperate for validation, she sought hospitalization as a means to be seen. However, as she grew older, she embarked on a powerful evolution towards finding inner peace. We explore the pivotal moments that shaped Allison's growth, including the profound impact of losing her job and the subsequent unraveling of the career she had painstakingly built. Together, we delve into the concept of "Trauma Echoes" and the attachment we often have to our ego, which can hinder our progress. Amidst the darkness, Allison found a glimmer of hope and discovered the importance of seeking support during moments of suicidal ideation. She generously shares practical tips for processing trauma and holding space for oneself and others. As a disrupter, she offers insights on breaking free from toxic cycles and embracing a path of authenticity. Allison Jackson-Dyer, Ph.D is the Vice President of Learning and Development and Principal Owner of Resilient Leaders.  Allison has led complex teams in companies large and small for more than 20 years. She is a thought leader, keynote speaker, trainer and coach to leaders at every level of companies committed to building stronger teams and more impactful results. She delivers results through a better understanding of trauma, emotional intelligence, conflict resolution, cultural differences, mindfulness and the importance of vulnerability in authentic leadership. At the height of her career, she served as National Vice President of Clinical Operations for an international healthcare organization and as a National Trauma-Informed Care thought leader with the National Council of Behavioral HealthCare leading 17 national teams through the Council's Trauma-Informed Learning Collaborative. Allison has recently expanded her portfolio of services to reach beyond traditional human service and educational organizations, to now include corporate, tech and engineering oriented cultures committed to enhanced diversity, inclusion, equity and belonging.   As a Certified Dare to Lead™ Facilitator as well as the lead content developer for Resilient Leaders own curriculums and simulation practices, Allison is committed to co-creating even more opportunities with organizations and leaders invested in increasing empathy and self-compassion in their workplace culture which translates into greater well-being and connectedness within society as a whole. Join us as we uncover where Allison's journey has led her today and how she defines self-love in her life. Together, we explore the transformative power of intention, delivery, and the unwavering belief that hope is a guiding force towards healing and growth. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:00] Being cracked wide open in her early years [4:15] Trauma beginning in the early years  [6:30] How her younger years set her on a different path as she got older [9:30] Trying to get hospitalized at a young age in order to feel seen [11:05] The evolution of finding peace  [18:05] Learning how to bring your whole self to your life and work [23:50] The power of intention and delivery  [27:30] The effects of losing her job and the career she had built  [31:30] ‘Trauma Echoes'  [36:00] Why we are so attached to our ego [39:40] Suicidal ideation and how she found support  [44:50] Tips for processing trauma and holding space [51:10] Breaking out from the toxicity  [52:30] Becoming a disrupter  [54:50] Where her journey has brought her today [59:10] What self love looks like for Allison today [59:50] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Allison Allison's TED Talk: https://m.youtube.com/watch?v=-HG8H4n2j9I www.linkedin.com/in/dr-allison-jackson-dyer-99aaba1a www.resilientleaders.com   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. In this episode: How women can lose weight while still eating what they want Her tips for tracking food Why calories in and calories out is so important Looking at your health holistically Incorporating movement into your daily routine The simple steps for weight loss How much protein should you really be eating? The diet culture / workout mindset and so much more! This episode is jam packed with so many tangible tips for women to use while on their weight loss journey. Connect With Allison Instagram | ⁠⁠⁠⁠@allisonjacksonfitness Website | ⁠www.allisonjacksonfitness.com For More From Michelle Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/michellepfile⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠ Mentioned Resources Join The Marketing Impact Academy ⁠here.

NOTE: This episode is a re-release of a conversation that was previously recorded in November of 2020.  As a perennially relevant topic at Regents, we are releasing it again for those of you who may have missed it the first time around. Allison Jackson, a long-time Regents science teacher, discusses classical methods of teaching and how they are distinct from what may be found in other educational environments.

From letterpress to blind press, escort cards versus place cards, the wedding stationery world can be a confusing place if you're not familiar with the terminology. On today's episode, I talk to a stationery expert and together we give you a crash course on all things wedding paper. No matter where you are in your wedding planning journey, or even if you're a vendor listening along - you're going to want to listen to today's episode. I promise you will learn something new that will help you prepare for your wedding, or at least tell you the difference between an escort card and a place card. This episode was packed with so many amazing tips from our guest. Meet Allison Jackson [02:38]How do you suggest couples figure out how many invitations are needed? [04:45]What about printing methods and how they should go about choosing or finding the right wedding stationery designer for them? [05:35]How much do they spend for invitation for 100 people? [07:23]A quick paper terminology segment so our guests know what we're talking about when it comes to the different elements? Digital /Flat Printing [08:30] Embossed Printing [09:05]Letterpress Printing [09:47]What is the difference escort cards and place cards? [10:50]What about some accents or details that would help couples in their stationery journey:Vellum [12:11]Seals [12:47]Outter Envelopes [13:44]Inner Envelopes [14:12]Envelope Liner [15:49]What is the timeline for ordering stationery - from save the dates to day-of wedding stationery and signage - When should couples start working with a stationer? [20:31]A quick list of the different pieces that couples should be thinking about that they might need for their stationery. Save-the-date [25:56]Invitation Suite [26:45]Day-of stationery [27:45]What is your feeling with those and do many of your couples opt to go with either electronic reply cards or incorporating QR codes? [29:36]What new techniques or trends or methods or details are you excited for when it comes to stationery that couples might want to incorporate into their own stationery? [31:06]Is there anything else you wanted to share that we haven't covered on today's episode? [33:27]What myth would you like to debunk about  what you do? [34:15]This or That [35:25]Connect with Allison JacksonKindly Delivered websiteInstagram: @kindlydeliveredPinterest: @kindlydeliveredFacebook: Kindly DeliveredLinks Mentioned in the ShowUltimate Wedding Planning ChecklistWedding Budget Bundle THANK YOU TO OUR PODCAST SPONSOR! ASK THE PLANNER Wedding Planning Templates Shop –  (Use code PODCAST10 for 10% off!)For the episode show notes and links, go to Connect with the show!

It's day one of Seven Days of Self Care and we're joined by fitness and wellness expert Allison Jackson, who shares 5 easy ways to prioritise your own self care. Allison's website is here: https://www.allisonjacksonfitness.com/ Her podcast, Fit to Lead is here: https://allison-jackson.mykajabi.com/podcast Find Allison on Instagram @allisonjacksonfitness Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come. All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/

In this episode, Hilliard sat down with alumni - women from the 2023 Fox Writers Incubator Initiative Program: Drama writers Michelle Lesley Johnson, Nicole Jones-Dion and comedy writers Allison Jackson (shout out to HaJ who wasn't able to make it)... We talk about the groups different journeys to the program, how the initiative works: the submissions, the personal letter, staffing on shows, script coordinators duties and its importance of growth to becoming a future showrunner and so much more! Check out the ScreenWriterRR website at www.screenwritersrr.com for information, merch, or our Patreon! Support the show via the Patreon link. Remember support is love! We invest countless hours per week to deliver the actionable content that goes into this podcast. Connect with Us: Chris Derrick on Twitter Hilliard Guess on Twitter The Screenwriters Rant Room on Facebook Theme Song by @ThinkDeP --- Send in a voice message: https://anchor.fm/screenwriters-rant-room/message Support this podcast: https://anchor.fm/screenwriters-rant-room/support

Allison is the Founder of Allison Jackson Fitness where she helps high-performing women get lean and healthy so they can look and feel their best. Website: http://www.allisonjacksonfitness.com/ Facebook: https://www.facebook.com/allisonrjackson LinkedIn: https://www.linkedin.com/in/allisonrjackson/ Instagram: https://www.instagram.com/allisonjacksonfitness/ CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

On this episode, Nellie is talking about How To Prioritize Your Self Care So You Can Crush Your Business Goals with guest Allison Jackson.Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performingwomen get lean and healthy without crazy gimmicks or stress so they can lose weight and feelgood in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor.Allison is also a professional wellness speaker for women's retreats, trade organizations, andcorporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks.This episode touches on:How to prioritize yourself and your timeHow to hack your energyHow to figure out meditationIf you'd like to connect with Allison:AllisonJacksonFitness.com websiteLinkedIn, Facebook, Instagram - Allison Jackson FitnessTo get more connected with The Wealthy Queen Movement click here: https://msha.ke/thewealthyqueenmovement/

Aux Philippines, le mandat de Rodrigo Duterte s'est achevé. Il aura été marqué en particulier par la guerre contre la drogue déclarée par le chef d'Etat. Une guerre imaginée en se référant explicitement à Adolf Hitler et qui pourrait avoir fait des milliers de victimes innocentes. Les opérations ont fait autour de 6000 morts selon les chiffres officiels, mais la Cour pénale internationale estime qu'il pourrait y en avoir entre 12 000 et 30 000. Son procureur général souhaite la reprise d'une enquête internationale pour « crimes contre l'humanité ». Le nouveau président, BongBong Marcos, a cependant affirmé qu'il ne collaborerait pas avec la Haye. Il fait d'ailleurs équipe, à la tête du nouvel exécutif, avec Sara Duterte, vice-présidente du pays et fille de Rodrigo Duterte. L'ex-président reste, lui, très populaire sur l'archipel. Rien ne semble donc simple sur le terrain. En compagnie de proches de victimes qui demandent justice, des journalistes de l'AFP, Cecil Morella, Allison Jackson et Ron Lopez, ont assisté à l'exhumation d'un corps, ensuite transporté chez l'une des deux seules médecins légistes des Philippines. Réalisation: Timothée DAVID Sur le Fil est le podcast quotidien de l'AFP. Envoyez-nous vos commentaires : podcast@afp.com ou sur notre compte Instagram.  Pour découvrir les coulisses de l'AFP et les récits de nos reporters et photographes sur leurs expériences sur le terrain, écoutez notre playlist  “Les Coulisses du Fil”.   Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme !

This week, Paisley will discuss the results of the Gen Z in Comms survey and her industry insights for the week. Then, she is joined by fitness coach and PR Pro, @allisonjacksonfitness ,to chat about her own podcast, “Fit To Lead,” her career in internal comms and how to manage employee comms in the wake of the “Great Resignation,” how to get active outside of the office, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queenofcommpodcast/message

This week I interviewed online fitness and nutrition coach - Allison Jackson! We discussed how she became a professional fitness competitor and dials in her diet for competition.We also touched on:- Importance of Protein- Building Muscle for Women- Role of Meditation for Health- Rest and Recovery Tipsand her one tip to get your body back to what it once was!Connect with Allison:https://www.allisonjacksonfitness.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor.Allison is also a professional wellness speaker for women's retreats, trade organizations, and corporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Learn more at www.allisonjacksonfitness.comSupport the show (https://paypal.me/efficiencyB)

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Website:https://allison-jackson.mykajabi.com/We have all met people or seen photos online of beautiful, perfectly fit people and wished we could look like them. Many of us will try crazy diets or extreme fitness routines to get that certain look without taking into consideration the effects that can have on our health. Allison Jackson is one of those healthy, fit, beautiful women that people want to look like. She works full time in the corporate world as a communications professional but has always had a passion for fitness and health. She is a Precision Nutrition Coach, and is certified as a personal trainer, a macro nutrition coach and a Yoga instructor. In her spare time, she competes professionally as a body builder in figure competitions where she is judged on muscular symmetry and definition. So many people asked her how she handled being a mom with a full-time job and getting her body in shape and stage ready that starting a business about it seemed like the next step. She founded Allison Jackson Fitness to help moms in the corporate world improve their health and achieve balance between life and fitness. Today I talked with Allison about how she “helps people realize their fitness goals — whether it's eating healthy, getting started with an exercise routine, attempting a 5K or trying their hand at competing”. By using a coach like Allison, you get her expertise in creating sensible fitness/food programs as well as her accountability tools to help you improve your health and achieve balance between life and fitness. Top 3 takeaways to prioritize your health and fitness1. Start tracking your food with an app like Fitness Pal to get a full picture how much and what you are eating.2. Track your movement. Getting in a workout is important but so is regular movement throughout the day.3. Self-awareness with mindfulness and meditation. Use guided meditation or just enjoy silence. Podcast: “Fit to Lead” by Allison Jackson Fitness on SpotifyBook: “From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating” *************************Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Allison gives simple tips on how to improve your wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tipswithte/message Support this podcast: https://anchor.fm/tipswithte/support

About the Episode This is that time of year when you've probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they've had their eye on 2022 to take their health back…then, they'll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don't repeat that cycle and fall into the same trap. We're joined by Allison Jackson. She is a NASM-certified personal trainer, Precision Nutrition-certified coach, and pro masters figure competitor. Allison is also the host of the Fit to Lead podcast…and so much more. We've never been big fans of New Year's resolutions because we believe that change happens when you decide to take action on your goals…not some arbitrary date on a calendar. However, we do believe there is something significant about the start of a new year. It's a symbolic chance at a restart, a clean slate…simply starting over on things that matter to us. Join us as we set new goals for ourselves and teach you  5 Simple Ways to Improve Your Wellness in the new year (SPOILER - There's actually way more than 5)!   What We Discuss With Allison: 8:08 gender differences in training 9:49 Calorie and macro tracking 11:34 Keeping a calorie deficit 14:14 Building a better mindset 18:08 Habit stacking 20:12 There are no quick fixes 21:06 Macro priorities 21:50 The scale is a liar 23:21 Better body composition 24:51 The 80/20 rule 26:44 Mom guilt 27:34 Hypnotherapy 29:34 Get away from your desk   Opt-In If you want a partner in the process to reach whatever goals you've set for yourself this year, we'd love to have you join us in our Facebook Group! We also want to encourage you to click the subscribe button to be notified as soon as new episodes go live. If you like what you hear, we'd be so grateful for your review! Your reviews play a HUGE role in helping others find The Fit Mess in the search results. And you just might get a shout-out in a future episode! Resources: Guest Website Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Allison has been passionate about nutrition and fitness her whole life having struggled with her weight in her youth. She would cover up with a T-shirt to swim because she didn't want to expose her body. This also caused major self-confidence problems. Once she got a handle on sound nutrition, she ended up competing in a figure/bodybuilding competition and discovered she loved it. Why? You ask. The result of preparing and performing on stage resulted in an exponential boost in her self-confidence. The “new” mind spilled over in all aspects of her life. Now she loves helping working moms learn what she learned. How to juggle all the things that go on in a working mom's life, and still reach your goal weight and maintain it. She has a book on Amazon: Flab to Fab in Eight Weeks – The busy mom's guide to getting lean and healthy. If you feel you could be more successful with a coach, Allison can be found at allisonjacksonfitness.com or on Instagram: Allison Jackson Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, my friend Allison Jackson interviews me about how I go to Where I am, my superpower, my recent favorite books and etc etc. Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. You can find about Allison at http://www.allisonjacksonfitness.com/ Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

“I think to love yourself, you have to face the parts of yourself that you don't love,” says host Chrystal Rose. As listeners of Self-Love for Breakfast, you may have burning questions about Chrystal Rose and what motivates her work as a self-love coach and boutique owner. In today's special episode, Chrystal shares her interview from the Fit to Lead podcast with Allison Jackson to explain her point of view.As a self-love coach, Chrystal understands that standing in front of a mirror and chanting affirmations is not enough to heal from trauma. Instead, Chrystal helps her clients face their past to mend the wounds that challenge their self-esteem. As someone who had to be her own cheerleader, Chrystal uses her natural scrappiness and empathy to guide others on their mental health journeys.Tune into this week's episode of Self Love for Breakfast for a conversation on wisdom and self-love. Learn more about Chrystal's career evolution, her perspective on self-care, and why no one needs to do anything they don't want to do.Quotes• “Every step along the way has been an evolvement to being here today doing what I do.” (02:10-02:16 | Chrystal Rose)• “I think in order to love yourself, you have to face the parts of yourself that you don't love. And you have to face trauma or things that have happened in your past that you've held on to. We have to go back, and we have to heal those parts in those pieces in order for you to fully express and love yourself today.” (02:45-03:04 | Chrystal Rose) • “Taking care of my body is so paramount because I cannot hold space, I cannot be the best human person emotionally and mentally if my physical body doesn't feel good.” (06:29-06:41 Chrystal Rose)• “If you don't want to do it, just don't do it. We don't have to do anything that we don't want to do.” (11:34-11:39 | Chrystal Rose) • “I think a big part of it is ‘mom guilt.' I ‘should.' I'm a good mom, ‘I should,' and I feel the same way. I'm trying really hard to get rid of the ‘shoulds.' Do I truly want to do this?” (11:58-12:07 | Allison Jackson)Connect with Allison Jackson & Fit to Lead:https://www.allisonjacksonfitness.com/podcasthttps://www.instagram.com/allisonjacksonfitness/Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

“I think to love yourself, you have to face the parts of yourself that you don't love,” says host Chrystal Rose. As listeners of Self-Love for Breakfast, you may have burning questions about Chrystal Rose and what motivates her work as a self-love coach and boutique owner. In today's special episode, Chrystal shares her interview from the Fit to Lead podcast with Allison Jackson to explain her point of view.As a self-love coach, Chrystal understands that standing in front of a mirror and chanting affirmations is not enough to heal from trauma. Instead, Chrystal helps her clients face their past to mend the wounds that challenge their self-esteem. As someone who had to be her own cheerleader, Chrystal uses her natural scrappiness and empathy to guide others on their mental health journeys.Tune into this week's episode of Self Love for Breakfast for a conversation on wisdom and self-love. Learn more about Chrystal's career evolution, her perspective on self-care, and why no one needs to do anything they don't want to do.Quotes• “Every step along the way has been an evolvement to being here today doing what I do.” (02:10-02:16 | Chrystal Rose)• “I think in order to love yourself, you have to face the parts of yourself that you don't love. And you have to face trauma or things that have happened in your past that you've held on to. We have to go back, and we have to heal those parts in those pieces in order for you to fully express and love yourself today.” (02:45-03:04 | Chrystal Rose) • “Taking care of my body is so paramount because I cannot hold space, I cannot be the best human person emotionally and mentally if my physical body doesn't feel good.” (06:29-06:41 Chrystal Rose)• “If you don't want to do it, just don't do it. We don't have to do anything that we don't want to do.” (11:34-11:39 | Chrystal Rose) • “I think a big part of it is ‘mom guilt.' I ‘should.' I'm a good mom, ‘I should,' and I feel the same way. I'm trying really hard to get rid of the ‘shoulds.' Do I truly want to do this?” (11:58-12:07 | Allison Jackson)Connect with Allison Jackson & Fit to Lead:https://www.allisonjacksonfitness.com/podcasthttps://www.instagram.com/allisonjacksonfitness/Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

“I think to love yourself, you have to face the parts of yourself that you don't love,” says host Chrystal Rose. As listeners of Self-Love for Breakfast, you may have burning questions about Chrystal Rose and what motivates her work as a self-love coach and boutique owner. In today's special episode, Chrystal shares her interview from the Fit to Lead podcast with Allison Jackson to explain her point of view.As a self-love coach, Chrystal understands that standing in front of a mirror and chanting affirmations is not enough to heal from trauma. Instead, Chrystal helps her clients face their past to mend the wounds that challenge their self-esteem. As someone who had to be her own cheerleader, Chrystal uses her natural scrappiness and empathy to guide others on their mental health journeys.Tune into this week's episode of Self Love for Breakfast for a conversation on wisdom and self-love. Learn more about Chrystal's career evolution, her perspective on self-care, and why no one needs to do anything they don't want to do.Quotes• “Every step along the way has been an evolvement to being here today doing what I do.” (02:10-02:16 | Chrystal Rose)• “I think in order to love yourself, you have to face the parts of yourself that you don't love. And you have to face trauma or things that have happened in your past that you've held on to. We have to go back, and we have to heal those parts in those pieces in order for you to fully express and love yourself today.” (02:45-03:04 | Chrystal Rose) • “Taking care of my body is so paramount because I cannot hold space, I cannot be the best human person emotionally and mentally if my physical body doesn't feel good.” (06:29-06:41 Chrystal Rose)• “If you don't want to do it, just don't do it. We don't have to do anything that we don't want to do.” (11:34-11:39 | Chrystal Rose) • “I think a big part of it is ‘mom guilt.' I ‘should.' I'm a good mom, ‘I should,' and I feel the same way. I'm trying really hard to get rid of the ‘shoulds.' Do I truly want to do this?” (11:58-12:07 | Allison Jackson)Connect with Allison Jackson & Fit to Lead:https://www.allisonjacksonfitness.com/podcasthttps://www.instagram.com/allisonjacksonfitness/Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

About Allison Jackson:  Allison Jackson is the founder of Allison Jackson Fitness. She loves all things health and fitness, but what she really loves is  sharing her knowledge and expertise to help hard-working moms reach their goals so they can be at their best. In this episode, Adam and Allison Jackson discuss:Mindfulness and Visualization A mindful approach to eatingMaking changes that impact your health  Key Takeaways:Don't space out - be aware of what you're doing, be present and mindful. At the same time, create a picture in your mind that shows where you want to be in your fitness, in your career, and in self-development. Being mindful with eating is applied in two ways: one is to fully focus when eating, to eat without any distractions and really feel the taste, smell, and texture of the food. The second way is to be conscious about what you're putting in your plate and what you're drinking. If you're looking to make changes, make small changes and track them. Shoot for 7,000 to 10,000 steps. Implement a meditating practice in your life - start with 2 minutes a day. "Focus on what you're eating, it's super hard… but really tasting the food, smelling them, the texture - it's gonna help your brain register when you are truly full and it's gonna help you have a more enjoyable eating experience." —  Allison JacksonConnect with Allison Jackson: Twitter:  https://twitter.com/allisonjacksonfitnessFacebook: https://www.facebook.com/allisonjacksonfitness/Website:  https://www.allisonjacksonfitness.com/LinkedIn: https://www.linkedin.com/company/allisonjacksonfitness/Instagram: https://www.instagram.com/allisonjacksonfitnessPinterest: https://www.pinterest.com/allisonjacksonfitness  Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Justine Talla.Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Allison Jackson shares her tips to stay fit and practice self-care even as a busy professional! Download Brandon's FREE digital book, Be Extraordinary: Your Guide To Self-Mastery here

Allison Jackson is an NJ native (like myself!) a full-time corporate communication professional, and a professional figure competitor.In this episode we go over her process in getting ready for stage competition:- General lifting format for contest prep- Muscles that matter more visually/aesthetically from the judging standpoint- Amount of time someone of the average build could hypothetically need to be stage ready- Are all the competitions clean?- A walkthrough of the last few days of preparation-...much more!You can find all things here @ AlisonJacksonFitness.https://www.allisonjacksonfitness.com/fit-to-lead-group-coaching

- - For professional figure competitors, getting to and maintaining a competition ready physique has both rewards and drawbacks. It is a long process but the goal is to compete with yourself and to see how much more you can bring to the table each year. Not only is Allison Jackson a mother, but she's a professional figure competitor turned fitness/nutrition coach. She hosts her own podcast called Fit To Lead. With so much of her time and effort in different places, it is important that we discussed routines, knowing your priorities and the importance of family support. More topics discussed: the process of competition day, the challenges of an 8 month preparation, posing, having a coach, altering diet at the end of the prep, post competition mental health challenges and more! - - Read more about Allison and her business: https://www.allisonjacksonfitness.com/ Follow Allison on Instagram: https://www.instagram.com/allisonjacksonfitness/ The "FIT TO LEAD" Podcast: https://open.spotify.com/show/1Flbca31hGV64mb3Knbm4r -

Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when she began to realize how many of her mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives or trying to figure out how to prioritize their health while caring for their family. Fitness is absolutely her passion. When she was in her teens, she used to read her Dad's Muscle & Fitness magazines and attempt to lift weights and work out in their unfinished basement with a weight bench and some dumbbells. Her mom took Allison to Jazzercise classes with her. She struggled with her weight, but it was during those early years that she caught the fitness bug. Allison competes annually in    Re: starting your own business: "Trust in yourself and rip off the band aid. You'll be surprised just how successful you can be" Some of my personal highlights from this conversation: Allison felt like the business was real when locals started saying to her "I know you, you're Allison Jackson Fitness - I've been watching your videos" She talks about how important it is to find the right business coach. "The right business coach is going to fast track you and get you through the rough points" She says "No matter what your goal there is a coach who can help you – go find them"   Allison explains how she went from her early days where she gave sessions to family "for free" to charging what she is worth – she has 3 different ways she reached a dollar amount: bartering was an early method she looked at what her coaches were charging and what value are they giving me and started from there - and says "As I built out my clients and my schedule gets more full – up with my prices" AND Evaluate your time, your hours. How much time are you spending coaching a person and the things you have to do – and put a dollar price on your hours. Allison believes in 3 pillars - fun, authenticity and healthy This conversation is all 3 of these and much more Where to find Allison Jackson? website: www.allisonjacksonfitness.com social media links https://www.instagram.com/allisonjacksonfitness/ https://www.linkedin.com/in/allisonrjackson/ https://www.facebook.com/allisonrjackson Allison's book: From Flab to Fab Allison's Podcast: Fit to Lead   You can find me, Ingrid Thompson: website: www.healthynumbers.com.au LinkedIn: linkedin.com/in/ingridthompson Take Your Business Financial Health Check click here My guess is you are listening to these podcasts because ..... My guess is that you are here because you are a business owner and what you really want - is to build and grow a successful business - whatever that means to you. We know that business owners want to feel more confident when it comes to the money side of business. Take Your Business Financial Health Check click here Having a successful business might mean making business decisions with reliable information - facts & data as well as your "gut feel." …  ultimately you want to do what you do best AND have a successful business AND make a difference. I'm here to help you. Everything I do in my business, every decision I make is based on this question:  Will this make a difference? Will this help you, my listener - will this help you to build your business? will this help you to create your successful, viable and robust business so you can achieve Financial Independence? This is why I do what I do There are 2 ways you can access all my best material: I regularly run webinars on a range of money related topics: Managing Cash Flow so you never run out of money Understanding where your money goes - getting those expenses sorted out Understanding the Profit First book Pricing - getting it right for your studio The things you need to know before signing a commercial lease How to make more money ... and many other topics If you'd like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I'll send you the link to the replay AND Read my book! It is a Business 101 and can answer pretty much all your business questions. This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations. The book is your step by step guide to building a business smarter and faster. "So You Want to Start a Business" Order your copy now from Booktopia, Amazon or Book Depository It's so exciting to be sharing it with you. If you prefer the kindle Head straight to Amazon Happy reading!   Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au I answer all my own emails

Les trois nouvelles du jour et une histoire qui compte. Aujourd'hui, nous allons aux Philippines avec Allison Jackson, la chef du bureau de l'AFP à Manille. Alors que le président Rodrigo Duterte a prononcé sa dernière adresse à la nation, on revient sur une présidence marquée par les milliers de morts de sa "guerre contre la drogue" et sur la demande d'enquête  présentée à la Cour pénale internationale sur ce qui pourrait être qualifié de "crime contre l'humanité". Restez avec nous jusqu'au bout pour le Carnet de bord des JO, avec Emmanuel Pionnier. Au micro : Chloé Rouveyrolles. Sur le terrain : Ron Lopez, Noel Celis, Gretchen Maladad, Ayee Macaraig et Mark Remolacio. Ecrivez-nous vos histoires : podcast@afp.com. Si vous aimez Sur le fil : abonnez-vous, laissez-nous des étoiles, des commentaires, et parlez de nous autour de vous !    

On July 30, 2006, Allison Jackson-Foy went to a local Wilmington, North Carolina bar with a new friend, a man named Chris Williams. The married mother of two was out for the night celebrating her new job. Since she'd been drinking, the bartender call her a taxi when it was time to leave. Chris watched her leave the bar, and nobody ever saw her again. So what happened? And where. The Hell. Is Allison? FAM! WE'RE BRINGING OUR LIVE SHOW TO NASHVILLE! Come see us at Zanies Comedy Club on Wednesday, August 4th at THE 7PM SOLD OUT SO QUICKLY, WE ADDED A 9:15 PM SHOW! We're SO EXCITED to be taking our show on the road and this is our first stop outside of NYC!! Tickets are already almost gone, so CLICK HERE to get 'em while there's a few left! LOOKING FOR MORE PATRICK AND ELLYN? JOIN OUR PATREON! At the $5 level you get 3 FULL BONUS EPISODES PER MONTH! Right now there are over 15 full bonus episode to download and binge right this second! AND YOU GET TO PLAY OUR MONTHLY TRUE CRIME TRIVIA! We do it on Zoom, we all get to hang  out, and you can win cool prizes!!! Plus there are ad-free versions of our entire catalog of episodes! CLICK HERE TO JOIN! Update Description

Allison Jackson is an online fitness and nutrition coach. She coaches her clients to optimum health through fitness and nutrition. Hear Alison's journey on becoming a fitness and nutrition coach. The transformations she has witnessed in her client's lives. How she motivates her client's to start their fitness journey and stay on track. To learn more about Alison, how to work with her, and contact her visit -https://www.allisonjacksonfitness.com

This week on the Nobodies Are Somebodies podcast, my guest is Allison Jackson joining me to talk about her life, being a full-time working mom of two teenagers competing in figure competitions (scoring 3 pro cards last year) and launching her business Allison Jackson Fitness, writing a book, plus the work and discipline that goes into competing in body building completions. This is Allison's story! Find more about Allison here: Allison Jackson Fitness: http://www.allisonjacksonfitness.com/ Yorton OCB Competition October 2021: https://ocbonline.com/events/eventinfo.php?event=Mjk2&eventinfo=OCB102421PA         Music featured on this episode (intro) by Matthew Johnston  https://soundcloud.com/user-234321408

Allison Jackson joins the guys to discuss nutrient and fitness and we highlight Lincoln Tech, Powerhouse Gym, Grossman Plumbing & Heating COVID and vaccine updates, rants, snakes in a dumpster, cell towerFollow us on Facebook, Twitter and Instagram: @mahwahpodcastThis episode sponsored by Netsuite.

Episode 53: On todays show Allison Jackson joins us to discuss fitness, holistic health, self care and how she helps busy women look and feel their best. Weight loss and self-care is not just about the scale, it's more holistic. It's about your energy, sleep, mindset, water and movement.Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com.Discover:  Website: https://www.allisonjacksonfitness.comDiscover Tabytha Polaris: Website: https://tabythapolaris.comTabytha Polaris is a singing light warrior, Psychic Intuitive, Reiki Master Teacher, creator of high frequency Music and Guided Meditations. As the host of the Tabytha Polaris Show podcast she interviews light workers and holistic health healers to assist in spiritual ascension and living a more holistic life. She is the owner of Hands In Harmony Holistic Spa and offers Reiki Energy, Sound Healing, Essential Oil Raindrop Therapeutic Massage and Infrared Sauna Sessions. Her mission is to expand consciousness, raise the frequency of the planet and fill your hearts with joy. Join Tabytha's Tribe: https://tabythapolaris.com/pages/join-us7 Spheres of Light Chakra Meditation Album: https://bit.ly/3r0bWU5​Order Essential Oils/CBD Here: https://www.myyl.com/tabythapolarisTabytha's Discount Codes: https://tabythapolaris.com/pages/discount-codesPaypal Donations To Tabytha: https://www.paypal.me/tabythapolarisCredits: Intro and Outro Music Rav Vast Drum, Vocals written and performed by Tabytha Polaris, Didgeridoo performed by Adam Hakim. Podcast produced by Hands In Harmony Inc.,Support the show (https://www.patreon.com/tabythapolaris)

LinkedIn:https://www.linkedin.com/in/allisonrjackson/Website:allisonjacksonfitness.comTwitter:https://twitter.com/allyjacksonFacebook:https://www.facebook.com/allisonjacksonfitnessInstagram:https://www.instagram.com/allisonjacksonfitness/ My social media links:Patreon:https://www.patreon.com/MuyiwaaPodcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:

Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when I began to realize how many of my mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives, or trying to figure out how to prioritize their health while caring for their family.Personal Websitewww.allisonjacksonfitness.comLinkedInhttps://www.linkedin.com/in/allisonrjackson/podcast link: www.allisonjacksonfitness.com + https://anchor.fm/fit-to-leadSupport the show (https://www.patreon.com/The_Josh_Bolton_Show)

Corporate and busy moms are always on the go and tending to the needs of others. Balancing work, home life while also maintaining your physical fitness can often prove to be a Herculean task. If you find yourself in this situation then Allison Jackson wats to extend a helping hand. Founder of Allison Jackson Fitness, Allison is passionate about all thing's health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right, and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal-clear picture of what it takes to get to your ideal weight and stay there. Now she's ready to share what she's learned and experienced. She joined me this week to tell me more. Learn more at www.allisonjacksonfitness.com Instagram: @allisonjacksonfitness Facebook: @allisonjacksonfitness LinkedIn @AllisonJacksonFitness

What's your happy weight? In this episode, I had the opportunity to talk with Allison Jackson (owner of Allison Jackson Fitness) about finding physical health according to your own comfort level and wellness needs. What if we could redefine what it means to be physically healthy? It doesn't have to refer only to the number on the scale. As Allison expertly puts it "Wellness and health is a 3-legged stool: mind, body, spirit. You could be eating healthy food, you could be working out, but if you're feeding your mind garbage, if you're not in a good place mentally, if you're mindset isn't there, that's not 'healthy'." Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help busy women get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your "happy" weight and stay there. Now she's ready to share what she's learned and experienced. Learn more at www.allisonjacksonfitness.com. #selfcare #selfcareismyjob #fitness #happyweight #healthandwellness #healthytips #physicalhealth

Allison Jackson, science teacher and 7th grade Dean, discusses classical methods of teaching and how they are distinct from what may be found in other educational environments.

In this episode of the First Time Story Series I was joined by Allison Jackson. She shared the story of the first time she competed in a figure competition. She covered her entire journey from deciding to compete to stepping on stage for the first time and eventually earning her pro card. Allison is the founder of Allison Jackson Fitness. She is an NASM-certified personal trainer, Precision Nutrition-certified coach and ANBF pro masters figure competitor. She is also the host of the podcast Fit to Lead.

The keys to a strong and lean body may be closer than you think. And you'd be surprised that you might not be eating ENOUGH to fuel a strong physique. Allison Jackson is a professional body builder and the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. This episode will give you another tool in your tool belt to nourish your body well. We knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of ourselves, too! Join me and my guest Allison who has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- help you get a crystal clear picture of what it takes to get to your ideal weight and stay there. We will cover guidelines for macros that Allison uses for her and her clients to get sustainable results. Plus how to track in a way that leads to food freedom, not restriction and why your mindset around health matters most. Doors now open to Food Freedom 60 - our 8-week online course to help you renew your mind + reshape your body. Details: bit.ly/Foodfreedom60

Join us as online fitness coach Allison Jackson reveals why Workplace Confidence works

Allison Jackson is the founder of Allison Jackson Fitness. she loves all things health and fitness, but she really loves sharing her knowledge and expertise to help hard-working moms reach their goals so they can be at their best. Are you ready to transform your body and reach your goals? Allison is going to share with us today how to do just that--- CONNECT WITH THEM https://www.allisonjacksonfitness.com RESOURCES Audible: 2 Free Audiobook when you sign up using the link below Link: http://bit.ly/32oF0Iq   Acadium: Want a marketing intern? Look no further Link: http://bit.ly/33BrUHJ   Podrover: Podrover lets you Collect and share your podcast reviews Link: http://bit.ly/2oycN2X  CONNECT WITH ME Website http://www.lunidelouis.com  Book: https://lunidelouis.com/books/   LinkedIn URL http://linkedin.com/in/lunide-louis-ph-d-29334375  Facebook URL https://www.facebook.com/BestRoutine/  Twitter URL https://twitter.com/bestroutine 

Trauma-Informed Peer Support with Cheryl DeHaven About the Episode Date: April 24, 2020 Episode 1: Trauma-Informed Peer Support with Cheryl DeHaven Summary Trauma-informed peer support allows us the opportunity to build the peer relationship in a way that keeps both the individual and the peer recovery specialist (PRS) who is offering support safe. This also allows PRS to set boundaries, so that we can stay in our lane as peer recovery specialists and not drift into dialogue that needs clinical support versus the non-clinical support that peer recovery specialists are trained to provide. Key Topics Setting boundaries within the peer support relationship Incorporating trauma-informed care into your daily work Trauma-informed peer support and resiliency resources Cheryl DeHaven is a person in long term recovery who has 34 years of experience in the behavioral health field. First, as a person utilizing behavioral health services throughout her adult life, secondly, as a professional leader in the development of peer support and recovery services within local, state and national organizations. Her professional journey took off in 2003, when she became a national trainer of the National Alliance on Mental Illness’ signature program “In Our Own Voice.” In 2007, she graduated from Old Dominion University, BS in Human Services Counseling. In 2016, she became a Virginia Certified Peer Recovery Specialist and most recently, a DBHDS Peer Recovery Specialist trainer. Currently, Cheryl is completing her certification as a professional life and leadership coach through the International Coaching Federation, she is working as an independent contractor with Integration Solutions and serving as the Mental Health America of Virginia Warm Line Manager.   Cheryl can be reached by email at cdehaven@integrationsolutions.org  or cheryl.dehaven@mhav.org Resources T.I.P.S. Trauma-Informed Peer Support, a 6-hour course, contact Cheryl DeHaven Resilience Action Planning for Peers, a trauma-informed curriculum developed and taught by Dr. Allison Jackson, LCSW ENGAGING WOMEN IN TRAUMA -INFORMED PEER SUPPORT: A Guidebook by Andrea Blanch, Beth Filson, and Darby Penney  Free training online from 2014 on Trauma - Informed Peer Support

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Links Resources: https://www.allisonjacksonfitness.com/resources Website: http://www.allisonjacksonfitness.com/ LinkedIn: https://www.linkedin.com/in/allisonrjackson/ Podcast: https://anchor.fm/fit-to-lead PIN, IG: @allisonjacksonfitness Twitter: @allyjackson Book: https://www.amazon.com/Flab-Fab-Weeks-Leaner-Healthy-ebook/dp/B08414S21K/ref=sr_1_2?keywords=flab+to+fab&qid=1582929719&sr=8-2 ----------------------------------------------------------------------------------------------------- P.S. And, whenever you’re ready... here are the top 5 ways we can empower career-driven moms to acquire success with balance. Watch my free 4 Secrets to Work-Life Balance Masterclass Want to acquire work-life balance without guilt, so you no longer neglect yourself and your loved ones? Before you do ANYTHING else, I want you to watch my FREE 4 Secrets to Work-Life Balance Masterclass right here: https://www.jackieschwabe.com/Master-Class-4-Secrets Download my proven Balance Booster Checklist If you're a career-driven Mom who's struggling with finding balance, then download my work-life balance checklist that our clients use to regain balance without guilt here: https://www.jackieschwabe.com/balance-checklist Join our FREE Facebook Group Join our FREE Success with Balance for Career Driven Moms Facebook Group and connect with career-driven Moms who are learning how to find balance, pause when needed, play the game they want to win, and prosper: https://www.facebook.com/groups/pressplaylifestyleVIP/ Work with me privately If you’d like to work directly with me to acquire success with balance and design the life of your dreams... just schedule your complimentary “Balance Booster Breakthrough" Call with me so we can clarify your fastest path to success with balance and create a strategy for you to make it happen... Apply for your FREE call with me here: https://www.jackieschwabe.com/book-a-call Check Out All These Resources https://linktr.ee/pressplay4u --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pressplayinspired/message

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of yourself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Don't know what that job title entails? Listen to Allison Jackson explain how she went from her UIndy sport management degree to working in Colorado. (Cody McCulloch: Host)

Victims of sexual abuse are unfortunately getting younger, as are their perpetrators. Despite the depiction of adolescents as “young adults” in our media, we must remember that they are not. They are children. A 17-year-old assault victim is a child who has been assaulted. The distinction between adults and children is critical. We must remember that the human brain is not fully developed until the early 20s. Although we often use the rhetoric that children are “resilient”, this is not borne out when children are abused. We know that victims who don’t receive the proper treatment are more likely to suffer future abuse and lose their “life momentum”. It is critical, therefore, that we seek out medical treatment when childhood abuse is suspected. I had the privilege of talking with Dr. Allison Jackson who serves as the division chief of the Child and Adolescent Protection Center of the Children's National Medical Center. She's also an Associate Professor of Pediatrics at the George Washington University. For over 19 years Dr. Jackson has been evaluating and treating children victimized by all forms of child maltreatment. In addition to her medical responsibilities, she provides physician leadership to the District of Columbia's multidisciplinary team on child abuse.

On our next episode of "Blasian Wellness Podcast, we interview Online fitness and nutrition coach, Allison Jackson. Allison is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Allison has a new book called, "From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating". This book will go through all the necessary tools you need to shed those unwanted pounds and bring your SEXY back!!!! Book link: https://www.amazon.com/Flab-Fab-Weeks-Leaner-Healthy/dp/B085HNHWLJ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1583802936&sr=8-1 Allison offers 1:1 and group online coaching for weight loss through fitness/nutrition. You can learn more at www.allisonjacksonfitness.com.

As busy entrepreneurs, sometimes we forget to take care of the most important thing in life which is our health. Just think about it. Without you being healthy, you would not be able to run your business successfully and enjoy all the wonderful things that life has to offer you and your family. In this podcast, Allison Jackson is going to share with you simple things that you can incorporate in your daily life that will virtually ensure you have a healthy and fit life that will give you a lot of energy to work hard as well as enjoy spending quality time with your family. More show note details: https://markkumar.com/allison-jackson

Do you want to learn how to adjust your macros for weight loss? Allison Jackson teaches exactly how to do that. The post 92- All About The Macros with Allison Jackson appeared first on Summit For Wellness.

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean while eating foods they love. Allison knows exactly how hard it is to work full-time, take care of the kids and household and find time to work out, eat right, and care for herself, too. Allison has spent the last seven years training and competing in figure competitions – even winning her pro card – so she has a crystal-clear picture of what it takes to reach your ideal weight and stay there.   During our conversation, Allison talks about: How she began her fitness journey How it’s possible for women to get fit while eating what they love The art of monitoring your macro intake to achieve your ideal weight How to be consistent with your fitness and healthy eating plans Grocery shopping and meal planning hacks The value of virtual fitness coaching for busy moms, and more… Where You Can Find Allison Online: Website: www.allisonjacksonfitness.com Facebook, Instagram, LinkedIn, Pinterest, and YouTube: @allisonjacksonfitness Twitter: @allyjackson Resources Mentioned: MyFitnessPal: https://www.myfitnesspal.com/ Eat Clean Bro: https://eatcleanbro.com/ I hope you are inspired by my conversation with Allison Jackson. If you’d like additional support getting in shape and eating healthier, I encourage you to connect with Allison. I’d love to hear your thoughts about what you heard in this episode. You can leave a comment below the show notes at http://ericablocker.com/153. If you’re struggling with the need to be a perfect mom, dealing with mom guilt, or you feel like you have no time to invest in yourself, I’d love to support you. Send me an email and let me know how I can help. My email address is: Erica@momswithdreams.com. Thank you for listening and being a member of my extended family. Until next time – RECLAIM YOUR DREAMS! Do what YOU love. Make a DIFFERENCE. Take care, Erica    

Are you ready to hear me coach a client LIVE on-air on our Foot Traffic podcast? Today is the official launch day of our on-air coaching calls, so if you’ve been enjoying my solo episodes, you will absolutely love these coaching calls. Now, today I am especially excited because in our first episode we are talking to my client Allison Jackson! In this coaching call I am sharing content I have never coached anyone on before and strategies I have never publicly talked about. Get ready for a value-packed episode and make sure to grab a pen and paper or something to take notes on because I know this coaching session will spark many ideas for you and your business! "It's going to be a great way to get out there and be visible..." At minute 2:18, Allison shares what kind of business she has and what she specifically does. We are diving right in as we work through Allison's biggest struggle that she needs to overcome. Plus, we're talking about utilizing local events and other ideas to get more visibility. "Who is complimentary and not competitive?..." At 9:50, I'm sharing my thoughts around partnering and collaborations with other local businesses and we're talking about how to know if paid events will have a good return on your investment. "You're always testing, testing, testing..." At minute 15:38, we talk through some of Allison's struggles after going through The Profit Mastermind (now The Foot Traffic Formula™) including how to keep a funnel from fading. Hear a few ways to improve funnels and the struggles Allison faced while building her own funnels. "Put your best foot forward all the time..." At 22:17, we're talking about ways to make changes in your niche and expanding your audience. If you want to connect more with Allison, you can visit her website here and follow her on social @allisonjacksonfitness! P.S. Are you subscribed to the podcast? If not, I want to encourage you to do that today! I don’t want you to miss an episode.There is a new episode every Wednesday and sometimes there are bonus episodes I wouldn't want you to miss. Click here to subscribe in iTunes! Now if you want to show some more love, I would be really grateful if you left a review over on iTunes, too. Every time someone leaves a review it let's other people find the show which means more people I can help! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is! You can also join me on Instagram, @stacytuschl, and tag me with your big takeaways from today's episode!

ANBF Masters Figure Pro and Online Fitness Coach Allison Jackson shares her health tips and opinion on hot topics like the ketogenic diet, online coaching and how to stay motivated when life throws us curveballs. For guest details and more information on this episode, check out the show notes here.

On the first episode of the podcast, we talk with Allison Jackson of Allison Jackson Fitness. Allison is a full-time Corporate Communications Consultant with two teenage children. Growing up, fitness was always a passion and a big part of her life—she played field hockey in high school and college, and even considered a career revolving around fitness. Like many of us, Allison ended up in a career that had nothing to do with her passion. She ended up in Corporate Communications and has been working full-time in this field for the past 11 years. About seven years ago, she decided to cross off an item from her bucket list by entering a figure competition. Allison describes a figure competition as “bodybuilding meets beauty pageant”. Since that time, she’s won several competitions, earned her “Pro” card, and will make her pro debut sometime this year! Her start in the Fitness and Nutrition Coaching arena started about three years ago when someone told her that she should coach others as a business. That was, as she described it, her “light bulb moment”. Once she decided to “just do it now” (instead of waiting five years for her kids to go to college), she bartered with a co-worker to get her social media up and website up and running and started coaching people for free. Once she developed her system, she started taking individual coaching clients. In her first year, she got 1-2 clients. In her second year, she was able to increase her clientele to 12-15 clients. Then, she made a decision to stop “spinning her wheels” and go “all in” with her social media strategy. Since then, she started an 8-week group coaching program called “Blast the Fat” and enrolled 8 clients in her first round! Want to take a peek at what Allison’s typical day looks like? Check out our blog series “A Day In The Life of A Working Mom Side Hustler” and see Allison’s schedule here at www.momremix.com/podcast/episode1

This week on Good Girls Get Rich, Karen talks about the importance of consistent relationship building strategies on LinkedIn. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. Episode Spotlights: The way to leverage digital marketing is not just about making a lot of noise (3:42) You should have a strategic plan when it comes to digital marketing and social media (4:07) We have so many low cost ways to get visibility now (social media, email list, etc) (9:23) The more overhead we create, the more we have to pay attention to our business’ profitability (11:13) I want to help business owners leverage digital marketing with the human touch (12:14) Linkedin is where high level business deals happen (13:20) There are so few people that are leveraging LinkedIn how it should be, making it easier to market yourself  and be seen on LinkedIn (13:36) Goal to have 5 phone conversations a week with people you meet on LinkedIn (14:42) Use consistent strategies to get people on the phone; that is how I create a genuine relationship with my connections (15:04) Follow me on @KarenYankovich & @LinkedInTips! Resources Mentioned In This Episode: Good Girls Get Rich Episode 35: Jennifer Covington’s free resource! Thank you to Allison Jackson at Fit Moms of NJ for the review! Missed out on my newest course Get LinkedUp? Sign up now to be the first to know when registration opens again! Looking for a free course to uplevel your LinkedIn profile? Sign up here for my free 21-day LinkedIn Challenge Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

As Todd B. Waldo and the TEDxRVA team take a break from producing events, this episode shares his appreciate for the team and their work over the last five years. And looks back at their salon on June 21 at the Virginia Treatment Center for Children on adverse childhood experiences in our community. The event featured the talk from TEDxRVA 2016 by Dr. Allison Jackson, A Call to Connection: Making Childhood Trauma Personal ( https://youtu.be/-HG8H4n2j9I ). In this episode, Todd talks about sharing the story of the trauma is his life and what can happen when we open up. The path to change in our lives is through connection and relationship. The cost is too high when we are disconnected and don’t share our stories. The hope in this episode is that we will share and listen to help us all live well along the journey of our lives. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #ACEs #trauma #mentalhealth #connection #relationship

Austin, Texas' very own Ernest Cline has given us a sweeping sci-fi/fantasy epic made for every kid from the 80's who LOVES nostalgia (and video games, and movies, and books, and style AND DRAMA). "Ready Player One" was one of Morgan's favorite reads of last year (though it came out several years ago), and is definitely for most any Sci-Fi/Fantasy Lover! It hits all of *our* buttons, so we're a little biased here, but WE LOVE IT. And, to commemorate our love for the book, we have brought another superfan onboard (Allison Jackson!) to talk about all the great things and speculate about how horrible we think the movie will be (spoiler: we're not too sure about it).  Dive into our shade (THROWN AT STEVEN SPIELBERG?!), our predictions, our desires anddddddd so much more! Come share in the love BB's, it's good for the soul

Episode 13 Allison Jackson Foy And Angela Rothen This episode contains more information on a case we mentioned in one of our I-95 episodes. Subscribe to our podcast on your favorite platform or youtube. Communicate with us via facebook or our website, caseacquaint.com Links associated with the cases and subjects mentioned in this episode: http://www.wect.com/story/37416116/family-asking-for-new-forensics-tool-to-be-used-on-cold-case-of-allison-foy https://www.forensicmag.com/article/2016/08/handheld-wet-vac-system-snags-decades-old-dna   Music: Modum    by: Kai Engel    Album: Caeli Link to more music by Kai Engel Check out Kai's website

We’re just a few days away from uploading our latest Fitspeek Express interview. Our guest is Be Pink/Cogeas pro-cyclist Allison Jackson. You’ll hear how she made it from a farm near Vermilion, Alberta to The University of The Fraser Valley, to the front of the peloton. In the meantime we have current UFV student Zack Neufeld (along with Fitspeek co-host Kevin Heinze) with your race results from the Mission Half-Marathon and the Try Events Races from Boundary Bay. http://www.fitspeek.com/wp-content/uploads/2017/11/bbay-race-results-ready-to-drop.mp3

Allison Jackson is an expert on how childhood trauma affects people. She defines what trauma is and why understanding it is so important. She reflects on her own story of becoming whole, the passion that drives her work and the importance of human connection to healing. Dr. Jackson also reflects on how the stories we tell ourselves shape the role we play, with an eye for what it might look like for a neighborhood or a city to tell a new story. 

The seventh episode of the Patients Come First Podcast features an interview with Allison Jackson, PhD, a licensed clinical social worker and the CEO of Integration Solutions Inc., about her work with the Virginia Hospital Research & Education Foundation (VHREF) to present a learning series about trauma-informed care practices in health care settings to assist children, and families, who have endured adverse childhood experiences. Send questions, comments, or feedback to pcfpodcast@vhha.com or contact us on Twitter @VirginiaHHA using the hashtag #PatientsComeFirst. You can also keep with VHREF on Twitter @VirginiaHREF

Ten years ago Allison Jackson Foy disappeared, her remains found years later. She left behind her beloved children and her family, including sister Lisa Valentino. Through the years Lisa, with the guidance and help of Monica Caison and CUE Center for Missing Persons, has turned over every stone searching for justice in her sister's murder in Wilmington, NC. Lisa will give listeners the background of her sister's case and where we are today. Any closer to justice? 

Welcome to Episode 5 of The Book Love Foundation Podcast! And thank you for joining us in this celebration of teaching and the joy of learning. Subscribe in iTunes Donate to the Book Love Foundation Episode 5 Show notes This episode is Part 2 of a two-part conversation Penny had recently with Kylene Beers. You can listen to Part 1 here. We hope you enjoyed my conversation with Kylene as much as I did.  Thank you for listening to this episode of the Book Love Foundation podcast. If you feel inspired to support this work, please visit booklovefoundation.org where you can donate money we will use to support teachers. You can also meet teachers there who have changed the story of reading for their students with the support of The Book Love Foundation. – Penny RESOURCES REFERENCED IN THIS EPISODE When Kids Can't Read, What Teachers Can Do, by Kylene Beers. Notice and Note, by Kylene Beers and Robert E. Probst Response and Analysis, by Robert E. Probst Notice and Note book club page on FB  (started by Allison Jackson, a 3rd grade teacher) The Heinemann Booth Bay Literacy Retreat The Pacific Coast Literacy Retreat Reading Nonfiction, by Kylene Beers and Robert E. Probst Kylene s I am not an H Facebook post The post A Conversation with Kylene Beers, Part 2. Ep. 5 of the Book Love Foundation Podcast appeared first on Teacher Learning Sessions. ★ Support this podcast ★