The Fitness Pain Free Show

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Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!

Daniel Pope

Sep 25, 2026 LATEST EPISODE
monthly NEW EPISODES
44m AVG DURATION
201 EPISODES

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Latest episodes from The Fitness Pain Free Show

Adductor Strain Rehab: Evidence-Based Treatment, Exercises & Return to Sport

Play Episode Listen Later Sep 25, 2026 40:54 Transcription Available

Are Knee Extensions BAD After ACL Reconstruction? What the Research Actually Says

Play Episode Listen Later Sep 20, 2026 38:07 Transcription Available

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The Complete Guide to ACL Injuries & Rehabilitation

Play Episode Listen Later Aug 28, 2026 345:04

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Adductor strains what PTs need tAdductor Strains: What Physical Therapists Need to Knowo know

Play Episode Listen Later Aug 7, 2026 24:30

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How to Actually Rehab A Total Hip Replacement (Step-by-Step Guide for Physical Therapists)

Play Episode Listen Later Jul 17, 2026 49:49

Anterior vs. Posterior vs. Lateral Hip Replacements... Which Leads to Better Outcomes?

Play Episode Listen Later Jun 5, 2026 54:24

Meniscus Tear Rehab MASTERCLASS | Diagnosis, Surgery, PT & Return to Sport

Play Episode Listen Later May 9, 2026 308:18

PT vs Hip Replacement for OA: What the Outcomes Actually Show

Play Episode Listen Later Apr 24, 2026 28:07

Best Evidence Based Treatments for Hip Osteoarthritis (What Actually Works)

Play Episode Listen Later Apr 10, 2026 69:55

Hip Osteoarthritis: What Physical Therapists Are Getting WRONG (Evidence-Based Guide)

Play Episode Listen Later Mar 20, 2026 49:09

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Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

Play Episode Listen Later Feb 27, 2026 55:47

Proximal Hamstring Tendinopathy: An Evidence-Based Guide for Physical Therapists

Play Episode Listen Later Feb 13, 2026 47:43

IT Band Syndrome MASTER Class [Evidence Based]

Play Episode Listen Later Jan 23, 2026 88:29

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The Best Evidence-Based Treatment Strategy for Achilles Tendinopathy

Play Episode Listen Later Jan 3, 2026 46:24

Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals)

Play Episode Listen Later Dec 19, 2025 84:20

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What Physical Therapists Need to Know About Gluteal Tendinopathy

Play Episode Listen Later Dec 5, 2025 67:50

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Patellar Tendinopathy MASTER CLASS for Physical Therapists

Play Episode Listen Later Nov 14, 2025 88:53

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How To Diagnose & Treat Hamstring Strains - A Physio's Guide

Play Episode Listen Later Nov 7, 2025 66:24

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What Physical Therapists NEED to Know About Hamstring Strains

Play Episode Listen Later Oct 24, 2025 61:32

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How to Rehab After PAO Surgery (Evidence-Based Strategies)

Play Episode Listen Later Oct 11, 2025 59:56

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Patellofemoral Pain EVIDENCE UPDATE for Physical Therapists

Play Episode Listen Later Sep 26, 2025 56:21

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5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery

Play Episode Listen Later Sep 12, 2025 63:35

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Patellofemoral Pain MASTER CLASS for Physical Therapists

Play Episode Listen Later Aug 15, 2025 122:06

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What Every Physical Therapist Should Know About Hip Dysplasia!

Play Episode Listen Later Jul 25, 2025 89:16

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Hip Labral Repair Rehabilitation [Guide for Physical Therapists]

Play Episode Listen Later Jul 11, 2025 91:39

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Total Knee Replacement Rehabilitation [Guide for Physical Therapists]

Play Episode Listen Later Jun 27, 2025 70:59

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MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

Play Episode Listen Later Jun 13, 2025 73:35

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Conquer Rotator Cuff Tendinopathy: Diagnosis & Treatment Update!

Play Episode Listen Later Jun 6, 2025 49:56

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Femoral Acetabular Impingement Treatment WITHOUT Surgery!

Play Episode Listen Later May 30, 2025 49:23

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Femoral Acetabular Impingement - What Physical Therapists NEED To Know

Play Episode Listen Later May 23, 2025 95:19

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What Physical Therapists NEED To Know About Knee Replacement Surgery

Play Episode Listen Later May 9, 2025 57:55

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Knee Osteoarthritis BEST Treatments (Non-operative)

Play Episode Listen Later May 2, 2025 60:11

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What Physical Therapists NEED to Know About Knee Osteoarthritis

Play Episode Listen Later Apr 25, 2025 67:52

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MASTER Biceps Tendinopathy Treatment in 2025 - Complete Guide!

Play Episode Listen Later Apr 11, 2025 77:36

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Physical Therapist Guide to PCL Injuries - What You Must Know!

Play Episode Listen Later Apr 5, 2025 75:42

Physical Therapist Guide to LCL Injuries - What You Must Know!

Play Episode Listen Later Mar 28, 2025 75:13

What Physical Therapists NEED to Know About MCL Injuries

Play Episode Listen Later Mar 15, 2025 57:52

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CARTILAGE Injuries: A Guide for Physical Therapists

Play Episode Listen Later Mar 7, 2025 63:11

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Cartilage Injuries - Physical Therapists NEED to Know

Play Episode Listen Later Feb 28, 2025 52:23

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Dean Somerset Reveals SECRET to Fitness Pain Free

Play Episode Listen Later Feb 7, 2025 52:08

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Master Your ACL Recovery With These Evidence-Based Tips!

Play Episode Listen Later Jan 31, 2025 82:14

WAIT Don't Have ACL-Reconstruction Surgery Without THIS!

Play Episode Listen Later Jan 24, 2025 39:47

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ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]

Play Episode Listen Later Jan 17, 2025 76:11

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Do You Really NEED Surgery After an ACL Tear?

Play Episode Listen Later Jan 10, 2025 69:44

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Clinical Examination of ACL Injuries [Evidence Based Guide]

Play Episode Listen Later Jan 3, 2025 39:41

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What Physical Therapists NEED to Know About ACL Injuries

Play Episode Listen Later Dec 20, 2024 43:16

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6 Step Treatment Plan for Meniscus Repair Physical Therapy

Play Episode Listen Later Dec 13, 2024 71:39

Treatment of Meniscus Tears NO SURGERY [Evidence Based]

Play Episode Listen Later Dec 6, 2024 66:22

Shoulder Instability MASTER Class for Physical Therapists

Play Episode Listen Later Nov 22, 2024 119:43

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Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review]

Play Episode Listen Later Nov 15, 2024 75:37

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Guide to Diagnosing MENISCUS Tears for Physical Therapists

Play Episode Listen Later Nov 11, 2024 37:23

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