Podcasts about being selfish

Join us today in the Revitalized Sisterhood Click here to join us today! Hey everyone! It's Gina here. Today, we're talking about something really important—why it's totally okay, even necessary, to be a little selfish sometimes. With a new little one at home, I've learned the hard way that taking care of myself isn't just good for me; it's essential for everyone in my life. So, I'm sharing the top five ways to embrace your inner 'selfish'—from setting boundaries to celebrating your wins. Let's get real about putting ourselves first, asking for help when we need it, and why it's crucial to feed our personal growth. It's all about loving and fulfilling ourselves, unapologetically. Ready to get into it? Let's go! Chapters: 00:00 Welcome to the Revitalize Womanhood Podcast 00:05 Introducing Little Miss Even 02:34 The Importance of Being Selfish 03:57 Five Best Practices for Self-Care 08:00 Prioritizing Self-Care Without Apology 11:18 Setting Boundaries Like a Pro 17:17 Feeding Your Own Growth 19:20 Asking for Help 21:08 Celebrating Your Wins 22:56 Wrapping Up and Final Thoughts   Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood

You're so selfish! Always thinking of yourself! We put a lot of guilt out there when we accuse someone of being selfish. Are they really selfish? What does that mean? Gina and Don explore selfishness. #whosselfish #selfishpeople #beingselfish #takingcareofonesself   

In this episode, opening of season 2 we come right out of the gate with Adman turned artist David Buonaguidi aka The real Hackney Dave.  Son of Italian immigrant parents. Leaving school with art and woodwork Dave got into Advertising. And what a career. Heading up and co-founding several acclaimed creative agencies, creative directing at channel 4 and then back to agencies – But all that glitters is not always gold. Dave talks about how things really felt, how he has always fought for different and what has led Dave back in the art studio and waking up in the mornings fired up. The niche is in your values – and this conversation explores how the push for doing things differently is not always an easy ride – yet the drive always leads to new adventures. A heads up there is swearing.  Please note the time stamps below may be slightly out due to editing. SHOW NOTES: https://realhackneydave.com/ Link to the MAMA project on his insta: https://www.instagram.com/p/CxwGEieIsPa/?img_index=1 Some extra bits about Dave: https://jealousgallery.com/collections/dave-buonaguidi https://printclublondon.com/artist/dave-buonaguidi/ https://www.moreaboutadvertising.com/2022/11/dave-buonaguidi-guest-edits-the-big-issues-art-edition/ Find Penny here - www.thebranddirectoress.com TAKEAWAYS Finding your own path and making your own way is a process that requires self-discovery and perseverance. It is important to stay true to your values and create a work environment that aligns with them. Transitioning from one industry to another can be challenging, but it can also lead to personal and professional growth. Following your passion and pursuing your dreams can bring fulfilment and happiness. Safety and authenticity are crucial in creative work. It's never too late to start a new venture. The midlife realisation that time is running out can be a powerful motivator. Being selfish in a positive way can lead to personal growth and fulfilment. Constantly improving and climbing the ladder of success is important in all aspects of life. Finding and doing what you love is essential for personal happiness. Niche and personal expression can be powerful tools in advertising and art. Emotional connection and visual communication are key in creating impactful work. Personal identity and connection to place can inspire creativity. Embracing personal projects and constantly challenging oneself leads to growth and fulfilment. CHAPTERS 00:00 Introduction and Background 00:57 Finding Your Own Path 10:10 Setting Up a Cooperative Agency 14:00 Challenges of Growing a Business 24:58 Rediscovering Art and Values 29:54 Transitioning to Full-Time Artist 30:56 The Need for Safety and Authenticity 32:19 Starting a New Venture Later in Life 33:27 The Midlife Realisation 34:21 Being Selfish in a Positive Way 35:37 Constantly Improving and Climbing the Ladder 36:18 Finding and Doing What You Love 38:24 The Power of Niche and Personal Expression 39:26 The Importance of Emotional Connection in Advertising 41:50 Propaganda and the Power of Visual Communication 43:15 Creating a Brand Universe 45:18 The Evolution of Niche and Personal Expression 48:30 Exploring Personal Identity and Connection to Place 52:17 Embracing Personal Projects and Constantly Challenging Yourself

The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you. And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions. Main source:The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle ElmanAlso mentioned on the podcast:The Selfish Romantic by Michelle ElmanA List of All Our Books HereSubscribe to our Patreon for extra bonus episodes!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonARTWORK by Sofie Hagen (temporary, don't worry)

In this episode, I dive into a deep and nourishing conversation with Sarah Marshank author of Being Selfish and Selfistry: A Guide to Embodying Timeless Spiritual Wisdom. We talk about her own journey from escort to monk to spiritual guide, and what she discovered about what it takes to become an authentic, grounded, creative and integrated being in these challenging times. Join us as she reveals her path tol deep spirituality without the dogma, and discover how to "listen for the genius in the room” as we practice how to become wisely selfish so that we can cultivate the deep wisdom that always sits waiting for us in the depths of the darkness. "Studies estimate nearly 25% of the world's population does not ascribe to any religion and roughly 25% of people in the US consider themselves “spiritual but not religious.” Many of these people are searching for a life of integrity amid an increasingly polarized global landscape filled with religious extremism, political turmoil, and environmental uncertainty. Disillusioned but seeking to contribute to the well-being of the planet, many are finding guidance in emergent integrative systems that develop all aspects of the modern human: physical, emotional, mental, spiritual, and social. “Selfistry” is one of those systems that offers a unique and simple approach. “Selfistry” offers a fresh take on embodying authentic spiritual principles. It is an innovative and integrative framework for self-reflection-an opportunity for the genuinely curious to reconsider their relationship with themselves and the cosmos.” Sarahs Marshank Bio Sarah Marshank is the founder of Selfistry, an integrative system for mastering the art of being human. She is the author of the award winning memoir Being Self-ish: My Journey from Escort to Monk to Grandmother, where she tells the story of her decade in spiritual retreat. She is also the author of Selfistry: A Guide to Embodying Timeless Spiritual Wisdom. Her teachings weave together spirituality, psychology, and neuroscience in an innovative way — integrating Eastern and Western philosophies with meditative and somatic practices. Based in the San Francisco Bay Area, Sarah teaches and speaks internationally, consults for organizations, and works one-on-one with individuals. When not sharing Selfistry, you might find her walking along the beach, shopping at the local farmer's market with her husband, or making art with her granddaughters. *The topics we cover in this episode: * 00:03 Introduction and Welcome 00:26 Guest Introduction: Sarah Marshank 02:57 Exploring the Power of Female Collaboration 03:27 The Importance of Partnership and Trust 04:17 Overcoming the Sisterhood Wound 04:32 The Power of Women in Partnership 04:45 The Art of Being Human 05:28 The Role of Women in Times of Crisis 06:59 The Emergence of Wise Elders 14:50 The Importance of Slowing Down 23:02 The Journey of Self Discovery 37:45 The Power of Emptiness and Fullness 41:16 The Artistry of Life 42:32 Embracing Your True Self 43:12 Breaking Free from Societal Expectations 43:28 Invitation to Join the Unbecoming Coaching Circle 44:09 Exploring the Fear of Self-Reflection 45:15 Understanding the Trance of Self-Doubt 45:38 The Power of Self-Inquiry 46:06 The Journey to Self-Understanding 46:54 The Importance of a Guide in Self-Discovery 48:07 The Artistry of Self-Realization 48:41 Embracing Simplicity and Connection 49:24 Reorienting Our Relationships and Conversations 49:46 The Power of Presence and Self-Consideration 51:24 The Witness: A Tool for Self-Understanding 51:44 The Role of Fear in Self-Discovery 55:03 The Power of Community in Self-Discovery 55:55 The Wisdom of Embracing Both Light and Darkness 01:06:08 The Role of Sisterhood in Scaling Self-Discovery 01:14:29 The Power of Storytelling in Self-Discovery 01:20:39 The Journey from Escort to Monk to Grandmother 01:21:53 Invitation to Join Selfistry Retreats 01:22:50 Conclusion and Invitation to Connect Special Guest: Sarah Marshank.

The importance of setting boundaries and saying no, is crucial to good mental health and wellness. It's all too easy to say yes to everything, neglecting your own needs, especially if you are a people pleaser, and sometimes it feels like the easier option in the moment. However, setting and maintaining healthy boundaries will help you conserve your emotional energy and will put you in a far better mental state.  Michelle Elman, a five-board accredited life coach, author, broadcaster, public speaker and social media influencer has quickly established herself as the Queen of Boundaries. Michelle's most recent book ‘How To Say No' marks her debut as a children's author to which Cosmopolitan praised as one of the best books on mental health that everyone should read. It was due to the high demand from Michelle's adult book on boundaries ‘The Joy of Being Selfish' that this manuscript even exists, highlighting that this is an area many struggle with.  Michelle shares her thoughts with host Gabby, on why so many of us are bad at boundaries, and offers some first steps on how we can start to say no respectfully with kindness and confidence. Michelle also explains why self worth and self esteem are so important when it comes to boundary setting and her reasons why she believes that boundaries are the practice of self love. For more on Michelle Elman, her books, social media accounts and to work with: https://www.michelleelman.com/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on instagram: @mypossibleself

Seems like everyone hates passwords. If they are too random, you forget them. If they are too obvious, you could be hacked. This episode begins with a quick and easy formula to create passwords that are easy to remember and no one else will ever guess. Source: Eran Katz author of Where Did Noah Park The Ark (https://amzn.to/3at5fmx). When you make a choice – any choice, your decision is influenced by so many factors. For example, the order the options were presented to you and who presented them has an influence on your choice. There is a name for this. It is “choice architecture” and it is fascinating and important to understand. One of the leading experts on choice architecture is Eric Johnson, Director of the Center for Decision Sciences at The Columbia Business School and author of the book The Elements of Choice: Why the Way We Decide Matters (https://amzn.to/3mK49bN). Listen as Eric reveals how other people and situations influence what you choose and how you influence the choices other people make – even if you don't realize it. Most of us probably think that being selfish is wrong. However, that may be a false belief. In fact, maybe we should all be a little more selfish a little more often. That's according to Michelle Elman. Michelle is a coach and speaker who has been named 1 of the 50 most inspirational women in the UK. Her book is called The Joy of Being Selfish (https://amzn.to/3AvyQq8) and she joins me to discuss the benefits of taking better care of your needs and desires and setting up boundaries for others. We all know everyone lies sometimes. And we all do it for the same reasons. Listen as I explain why we lie, how lying works and how it starts very early in life. https://www.ted.com/speakers/kang_lee PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! BetterHelp is truly the best way to make your brain your friend. Give it a try. Visit https://BetterHelp.com/Something today to get 10% off your first month! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

MPF Discussion with Derek SiversAdmitting Everything Is Our Fault Makes Us More Response-Able with  Derek Sivers  About DerekDerek is author, philosopher, former entrepreneur, TEDx speaker, former musician and the founder of CD Baby, a digital music distribution platform for independent musicians which he sold for $22 million dollars and gave the money to charity. He is the author of (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and Useful Not True  Dive into this episode of "My Perfect Failure" as Derek discusses the untapped power within our failures and setbacks. In "Embracing Accountability: Unleashing new information and new paths," Derek's thought-provoking insights redefine failures as an opportunity for growth and purpose.  Some Of The Areas We Cover ·       When we accept everything is our fault, we are no longer the victim.·       Why admitting everything is our fault makes us more Response-Able.·       Confidence is attractive and vulnerability is endearing. ·       We cannot follow the normal path and expect extraordinary outcomes. ·       Being Selfish an underrated quality Connect with DerekFor all things Derek Sivers including Derek's books – visit - https://sive.rs/ Discussed on the show Derek's TEDx talk - Why You Need To Fail https://www.youtube.com/watch?v=HhxcFGuKOys  The Video Derek mentioned I shared with him during our discussion.FAILING 100 TIMES (getting over your fear of failure) Tom Dehnelhttps://www.youtube.com/watch?v=1LQRMetNcrQ&t=2s  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps!  Paul: Contact Details  ·     paul@myperfectfailure.com     

As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.  How do you set goals, focus on health or pursue your dreams when you are no longer dieting? Why does leaving diet culture often feel like giving up?  When you first embark on a life without dieting, it can feel a little disorientating and while everyone around you is still rooted in diet culture, it can leave you questioning if you have made the right choice.  In this episode, we help you detangle weight from health and bust some common myths around what it means to let go of the never-ending pursuit of weight loss.  Topics covered: Health at Every Size (HAES) The relationship between weight and health Social determinants of health Health behaviours Mental/Physical/Emotional wellbeing Non-diet goal setting  Books Links mentioned in this episode:  Michelle Elman The Joy of Being Selfish book HERE Lindo Bacon, Health at Every Size HERE Follow us on Instagram @theantidietclubpodcast Email theantidietclubpodcast@gmail.com Connect with Tamsin Broster Website: www.tamsinbroster.co.uk Instagram: tamsin_broster Email: freedom@tamsinbroster.co.uk Connect with Gillian McCollum Website: www.gillianmccollum.com Instagram: iamgillianwilson Email: hello@gillianmccollum.com

Collin Cottrell is a transformation coach, hunting guide, and digital media consultant. In 2022, he lost 100 lbs and completed a 100-mile race. In this episode we talk about his journey of losing 100 lbs and running 100 miles, his experience as a bowhunter, the importance of being consistent, surrounding yourself with good people, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW COLLIN: - Instagram: https://www.instagram.com/collin_cottrell/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:02:40) Getting into Running (00:09:57) Realizing a Change Was Needed (00:14:55) Building a Fitness Routine (00:18:30) Surrounding Yourself with Good People (00:24:15) Starting Jiu Jitsu (00:27:50) Training for Ultra (00:33:00) Being Selfish for Others (00:38:10) Cam Hanes + Backcountry Hunting (00:55:10) Why 100 Mile Trail Race? (01:02:50) Running 100 Miles with the Flu (01:06:00) Learning How to Run + Avoiding Injuries (01:12:30) Growth During Training (01:18:05) Losing 100lbs Versus Running 100 Miles (01:22:40) High Caliber Hunting Business (01:27:00) Benefits of a Community (01:37:30) Balancing Business, Fitness, Family (01:44:30) Being a Contrarian (01:50:02) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Dr. Lauryn is solo today to discuss an integral part of business life that never goes away: networking. Inspired by a recent panel discussion that she took part in, Dr. Lauryn shares her thoughts and experiences on what networking actually means, ways to utilize it at different career points, why we are much more comfortable when educating vs when we are selling, and much more!Video referenced by Dr. Lauryn: What I learned from 100 days of rejection by Jia Jiang– – – – – Joy, Therapy, and Enneagrams (00:00)Listener Highlight (08:50)Opening Prayer (10:50)What is Networking (13:00)Elevator Pitches (22:05)Selling vs Educating (30:45)Being Authentic and Being Selfish (36:40)Final Thoughts and Recap (48:15)– – – – – To learn more about Dr. Tony Ebel's Pediatric Experience head to the PX website!To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.To check out all the great products from Well Aligned, visit here.To hear all the great stuff happening on patreon you can visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week Clemmie explores selfishness and why it might actually be a good thing, with five-board accredited life coach, broadcaster and public speaker Michelle Elman. Named as one of The Sun's most inspirational women in the UK, Michelle quickly established herself as the Queen of Boundaries. With a huge following she shares her experiences and expertise with an engaged audience who have followed Michelle's journey and rise in popularity with pride.  She has written 3 books: “Am I Ugly?”, “The Joy of Being Selfish?'” and, most recently,“The Selfish Romantic: how to date without feeling bad about yourself” . Michelle and Clemmie delve into what it means to be selfish, why boundaries are important and how being selfish can impact, and benefit, your dating life. You can find Michelle on Instagram @michelleelman and while you're there, check out Clemmie @Clemmie_Telford and more pod content @butwhy_podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another one of my favorite and most popular episodes I wanted to highlight this week! Enjoy!   It is so amazing to be selfish! Hear me out… I'm not the biggest fan when it comes to the actual definition of being selfish. I look at it differently. I want you to listen to this episode with an open mind as I explain why you should be more selfish with your life and start prioritizing yourself more.   Time Stamps:   (0:16) Being Selfish (0:30) Please Share, Rate, and Review! (1:06) Definition of Selfish (4:27) Since Prioritizing Myself… (8:30) You Deserve to Be Selfish ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa's the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss: How Naketa's burnout inspired her to find balance in her lifeThe key to actually finding balance while being successful personally & professionallyHow being intentionally selfish will strengthen your relationshipTips to switch from external to internal validation Why you shouldn't ever NEED your partnerHow single ladies can attract a powerful partnerRelationship spitfireRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @asknaketaWebsite: http://www.thigpro.com Suite: http://beintentionallyselfish.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Today we are joined by a long time member of the Jake and Gino community and now real estate coach, Senate Eskridge. Senate and Gino talk about Senate's journey through real estate and how he was lucky enough to stumble across different types of real estate sales through that journey. Eventually when the deals got larger and more complex, Senate realized he needed real estate education. The two talk about why Senate chose the Wheelbarrow Profits Academy and what value he took away from it. They talk about shifting their mindset to that of a Real Estate Investor and what drives them to continue on their investing Journey. SENATE'S BIO: Senate is an avid real estate investor who currently owns a managed portfolio of over 500 units across the country. He has over 10 years of experience in real estate investing and 20+ years in business development, management, and sales. As a founding partner in E5 Unlimited where he utilizes his valuable skills in Legal Due Diligence, Legal Side of Acquisition, Investor Relations and Capital Raising. These skills coupled with his passion for looking at issues in a new way and utilizing his connections to identify solutions, Senate has helped nearly 100 people from all walks of life invest in Multi Family Real Estate. On top of all of this, Senate also hosts a real estate investors group in his hometown, bringing investors together to network and learn from each other. Chapters: 00:00 - Intro 00:23 - Guest Intro - Getting Into Real Estate By Accident 06:56 - Gino Recaps The Story 09:22 - The Value Senate took from J&G's Education 13:10 - Accountability 16:37 - Is Real Estate Education Expensive? - Get That Money Back 20:06 - Thinking Like a Real Estate Investor 25:16 - Closers Club 9 - Being Selfish in a Good Way 27:25 - What is in Senate's Future? 29:05 - Wrap Up Sign Up for Closers Club 9: https://us02web.zoom.us/webinar/register/WN_bPsWFWRfR5S_VRdmSaM1OQ Contact Senate: https://senateeskridge.com/ We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

What they do Tribe of ACES and JEWELS!?! Hopefully you are enjoying your first week of 2023!!!!! As you can see we are back with another Spicy On for the tribe. This week we are encouraging the tribe on Being SELFISH for SELF! Sit back and enjoy as Tee & DP expound with thought provoking ideas in convo. Until Next time, Stay in tuned and stay productive. Linktree: Geminis Gemz: https://linktr.ee/Geminis_Gemz Stay Tune! Same Time Next Week! Now Every Friday! #GeminisGemz #DropThemGemz #Podcast #YouTube #GoodVibes #Knowledge #DPGemz #TeeGemz #Aces #Jewel #Miami #Florida #Power #Understanding #Community #Geminis #Gemz #Time #Building #Community #Positivity #Power #Positivity #Power #Life #Improvements #protectyours #help #take

Eigentlich sollte es eine kurze Folge werden, weil wir vor lauter Blitzeis und Weihnachtstrubel ganz erschöpft sind, aber dann kamen wir doch in Fahrt. Passend zu unserem heutigen Thema. Rebecca hat nämlich von Autorin Michelle Elman (The Joy of Being Selfish) einen Motivationstrick gelernt, den sie jetzt auch schon ein oder zweimal erfolgreich angewendet hat. Wir sprechen über Hürden, Verlässlichkeit und realistische Vorsätze, und Rebekka erzählt von einem Schreibexperiment, das sie völlig fertig gemacht hat.

Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun's Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.    Listen in to hear us talk about:  - Why we find it challenging to set boundaries. - How to know if you need to set boundaries. - How to set boundaries at work, with family members and with your partner. - How to set boundaries with yourself. - How to stop feeling guilty about setting boundaries. - A daily practice to strengthen your boundaries.   Grab Our Bestselling Book  Listen to the Podcast  Join the Community

Today, I'll discuss boundaries! Personal boundaries are the limits we put in place to protect ourselves from being violated by others. We create boundaries for OURSELVES, not for others. A boundary is not a threat to another person, but something you use for yourself. It's a way of protecting your own values. When you set a boundary, you make a request and then follow up with a consequence when the request isn't honored. The key is, to enforce your boundary, by following up with a consequence. Boundaries are easy to set, but if they aren't enforced, it won't help! You don't have to share boundaries with others or threaten or control them. You can decide what's acceptable to you, and set a boundary in your own mind, and if the boundary is violated, you decide what you'll do and the action you'll take. In this episode, you'll learn:

Life Coach and author of Michelle Elman joins Happiful's podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle's Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle's book The Joy of Being Selfish, is out now You can also pre-order her new book, The Selfish Romantic. Michelle's Instagram Michelle's website Follow Happiful on Instagram If you're looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

Episode 13: Ten Tips for a Better Marriage - Becoming a Better Wife Utilizing Your Catholic Faith and Personal Development Strategies   In this episode, I am (finally) sharing my 10 tips for a better marriage, which I've intended to do for quite some time. This past month (July) I celebrated 5 years married with my hubby and while our marriage has had its ups and downs, I can confidently say that we are in a better place than we've ever been – but we didn't get here by luck. It's been a matter of putting in the work and the effort and the results have been so rewarding! I hope these tips help you in some way. I'm summarizing the tips below as well as links to any resources I mentioned. If you're interested, don't forget to check out my free Facebook Community: https://www.facebook.com/groups/2665712300374057/  My Instagram Profile: https://www.instagram.com/the.crunchy.catholic/  NEW and IMPROVED website: https://www.thecrunchycatholic.com/ Email Sign Up: https://www.subscribepage.com/thecrunchycatholic  *********************************************************************   10 Tips for a Better Marriage   TIP #1: Being Selfish. (self-care, knowing what fills us up) More about my Morning Prayer Journal: https://www.thecrunchycatholic.com/blog/gratiaplenaprayerjournal TIP #2) Consistent Prayer life. (and being specific!) My Rosary bracelet: https://www.thecrunchycatholic.com/rosary-bracelets  TIP #3) Mindset – understanding yourself, self-awareness, growth mindset. TIP #4) Temperament – The Temperament God Gave Your Spouse: https://www.amazon.com/Temperament-God-Gave-Your-Spouse/dp/1933184302/ref=sr_1_1?crid=1D42KEHS1MV0O&keywords=the+temperament+god+gave+your+spouse&qid=1659765961&sprefix=the+temper%2Caps%2C204&sr=8-1  TIP #5) Thinking outside the box - outside perspective. TIP #6) Diving into books/podcasts: Love and Respect book: https://www.amazon.com/Love-Respect-Study-Set-Desperately/dp/B00ZG6NRHG/ref=sr_1_3?crid=1B0ZRJL60FKM7&keywords=love+and+respect+book&qid=1659766296&sprefix=love+and+respect+book%2Caps%2C174&sr=8-3 The Empowered Wife book: https://www.amazon.com/Empowered-Wife-Surprising-Attracting-Husband%C2%92s/dp/1944648380/ref=sr_1_1?crid=19D3MWIPDIFBT&keywords=the+empowered+wife&qid=1659766431&refinements=p_n_feature_browse-bin%3A2656022011&rnid=618072011&s=books&sprefix=the+empow%2Caps%2C148&sr=1-1  TIP #7) Not expecting perfection from your spouse – acknowledging that you also are not perfect. TIP #8) NOT comparing your relationship to the “highlights” of social media! TIP #9) Picking your battles TIP #10) Putting in the “dating” effort… be JOYFUL, spontaneous, flirty! ************************************************************************************ Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w  

Join our conversation with Naketa about the meaning behind the word "Selfish" and how we can re-frame it for ourselves. We also talk about building a self care routine that serves you, setting boundaries and the difference between being kind vs. being nice. This episode will be so good for your soul! Naketa Ren Thigpen is the #1 Balance (and) Relationship Advisor in the  World for ultra-high net worth power couples and fast-scaling married women entrepreneurs striving to create deeper connection with  themselves and their forever lover so they can live in the space of  (and) to live fully.  After a successful career helping families push through trials caused  by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers  and glass ceilings when she decided to break-free from outdated  expectations and binding patriarchal definitions that limit the ability to  self-actualize.  Get Naketa's book, Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://amzn.to/3zmm0h2 Follow Naketa on social media: https://www.instagram.com/asknaketa/ https://www.youtube.com/naketathigpen Naketa's podcast: https://open.spotify.com/show/3woWj9JRRfdY5libx1Ueco   Sign up to our newsletter: https://www.stereotypebreakers.com/newsletter Watch this podcast on YouTube: https://youtube.com/playlist?list=PLsYzP5nt6Y2YpR0SZesxyAaOv9tGYwZoZ Let us know if you have any ideas/comments by tagging us in your post on social media! ✨

Being Selfish is not a good thing and mostly in a bad way. And one of the very reason why people are selfish is because they believe its logical by putting yourself first when ever possible is a perfect way to ensure one's survival in this world. Please

Why is alots of people around us today in our world so excessively Selfish? Being Selfish is not good and though it has being said that Selfish people are only concern about their self alone or seeking or concentrating on their own advantage, pleasure, or well-being without regard for others. Please

Why is alots of people around us today in our world so excessively Selfish? Being Selfish is not good and though it has being said that Selfish people are only concern about their self alone or seeking or concentrating on their own advantage, pleasure, or well-being without regard for others. Please

Today's episode touches on a cultural phenomenon that often takes place at dinner parties and on social media: the celebrity hall pass. And while there's a non-threatening safety built into this because of the unlikelihood of the opportunity to act on the desire, it still plays the role of a culturally sanctioned admission of a desire to be sexual with someone outside of your committed monogamous relationship. With the resurgence of conversations around open marriages in the zeitgeist, there are many of us out there with questions on how to navigate this territory in a way that is mindful and honors everyone involved. Our guest is one of my most-admired friends and relationship role-models, Sarah Marshank, who is the founder of Selfistry, author of Being Selfish, and a prolific sharer of practical spirituality and conscious awakening in spaces from packed auditoriums to white-sand beaches, to boardrooms. This enriching conversation kicks off with defining what it is to be ‘monogamish' and unpacking the two very different concepts of being intimate and being sexual, before exploring the importance of keeping your heart and mind focussed on the lifelong journey into self-actualization. Sarah outlines the integration of three realms that will anchor this journey to open pathways of expansive intimacy and honesty, before diving into how this work sets you up for being able to show up fully and authentically with others. Hear how knowing yourself involves giving all your desires and feelings permission to exist, and the importance of finding a community that supports this work. We finally look at what is involved in a conversation where you are bringing having ethical non-monogamous sex to the table. This conversation is rich beyond measure and speaks directly to the soul of every being who lives in relation to others. We dearly hope you can join us. Key Points From This Episode: ●      An introduction to today's topic: the Celebrity Hall Pass.●      Our guest Sarah Marshank kicks us off with the definition of ‘monogamish'.●      Unpacking the two different things of being intimate and being sexual.●      Establishing the intimacy part so that you can show up honestly with your feelings and desires. ●      How dealing with feelings of ‘not-enoughness' and jealousy is very individually specific.●      Sarah shares how she and Steven embody radical intimacy and good communication. ●      How the foundational importance of knowing yourself is not a static thing.●      About ‘Selfistry' and organically unpacking its two realms: spirit and psyche.●      Excavating and replacing the belief systems that we've inherited that aren't really ours.●      The reality that we're all living a spiritual life, whether consciously or unconsciously. ●      Hear the Copernicus story about reorienting your human experience of ‘self' and ‘no-self'.●      Approaching the disorientating integration of ‘no-self' with grace and support. ●      Talking about ‘witness consciousness' and the nuanced guidance of Ram Dass.●      Hear the incredible story of Ram Dass's personal support of Sarah's work and book.●      How we can invite in a foundation intimacy that honors everybody.●      Finding your community to walk the road of self-exploration alongside each other. ●      Navigating what to do when you want to have sex with someone else. ●      Giving unconditional permission for all your wants, desires, an

Do you think you are a bad writer?Would you like to be an author someday?Are you curious about how you get a book deal?Then this episode is for you.In this episode, Michelle talks about how she got book deals for Am I Ugly? and The Joy of Being Selfish and how the writing process differs when you submit a book on proposal vs. a full manuscript. She talks about what she does when she feels she is creatively stuck and how she prevents writer's block and how wanting to delete your whole book is part of the process. She gives you quick tips to get started and demonstrates how writing a book is repeated commitment to sitting down and continue writing no matter what.For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman See acast.com/privacy for privacy and opt-out information.

Author of 'The Joy of Being Selfish' Michelle Elman rejoins Jess and Zerlina on the show to discuss how you can work on setting boundaries and more as we head into the new year!

On The Dia Bondi Show, we love to talk about polarities.  Our personal contradictions that we carry with us all the time where we can embrace our full set of selves. We can do more, be more and join more to accomplish more of what we want, while using all of us to do what matters the most to us.In this episode, join us in discussion about your polarities with Sarah Marshank, author of Being Selfish and creator of Selfistry. Find the full episode here.In Sarah's Selfistry practice, she invites us to explore the 3 realms (and not all of it is self):What is Selfistry?The practice of embracing all our polarities.The role of polarities in the world.  Looking at the fact that we may not be able to get away from them unless we embrace them and talk about how.Understand what kind of speaker you are as an approach to having a deeper experience of yourself. Learn more about Sarah Marshank and sign up for her Selfistry community.  Check out her latest book, Being SelfishLearn about Sara and her work here.The FIRST 5 people to join the Selfistry Community and mention this podcast, will receive a signed copy of Sarah's memoir, Being Selfish. Learn more about Dia Bondi and what she's been up to.Listen to the full episode here.Join our member platform waiting list called BACKSTAGE. 

Karen Antunes has become one of the greatest fighters in the female lightweight division, winning multiple world championships and defeating some of BJJ's greats during her career.On this episode, Karen discusses her strong family bond, the challenges she and her husband Mayko faced during the pandemic, what she believes it takes to become a world champion, and how she trains and prepares both physically and mentally for high-level competition.And be sure to listen as Thomas gets fired live during the podcast.Here is the RŌL Radio with 5 time World Champion, multi-time Pans Champion, and European Champion, Karen Antunes.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://mkbjj.com/https://www.instagram.com/karenantunesbjj/https://www.instagram.com/maykoaraujobjj/https://www.facebook.com/Checkmat-Phoenix-Mayko-Karen-398895130890043Episode Highlights:2:34 Surprise Visit Home5:26 Surving 20208:38 Thomas Gets Fired!11:08 Family and Jiu Jitsu18:34 Karen Gets Her Start21:05 Empowerment through BJJ30:13 Men and Women Training Together34:06 Being Selfish to become a Champion39:04 Mental Toughness47:49 Five Questions

Passwords are a real pain. If it is too random, you can't remember. If you it too easy, you could easily be hacked. So this episode begins with a simple formula to create a new password that you will remember and no one else will ever guess. Source: Eran Katz author of Where Did Noah Park The Ark (https://amzn.to/3at5fmx). When you are asked to make a choice, your decision on what to choose is influenced by so many things including how the options are presented to you, who is presenting them and so much more. This is called “choice architecture” and it's important to understand. One of the leading experts on choice architecture is Eric Johnson, Director of the Center for Decision Sciences at The Columbia Business School and author of the book The Elements of Choice: Why the Way We Decide Matters (https://amzn.to/3mK49bN). Listen as Eric explains how other people and situations influence your choices and how you influences the choices other people make - often without even realizing it  Everyone lies. And we do it for all the same reasons. Listen as I explain why we lie, how lying works and how it starts at a very early age. https://www.ted.com/speakers/kang_lee Selfishness is primarily seen as a negative. Yet, maybe we should be a little more selfish a little more often according to Michelle Elman. Michelle is a coach, speaker and author who has been named 1 of the 50 most inspirational women in the UK. Her book is called The Joy of Being Selfish (https://amzn.to/3AvyQq8) and she joins me to discuss the benefits of taking better care of yourself and setting boundaries for others. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts.  You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING Download the GetUpside App and use promo code SOMETHING to get up to 50¢/gallon cash back on your first tank! Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/ JUSTWORKS makes it easier for you to start, run and grow a business. Learn more: https://justworks.com Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been shamed for being selfish or have you worried about how others would perceive you if you decided to make a decision that solely benefitted your own wellbeing? Yeah...us too! On this episode, the 3 Psychs sit down with Dr. Marcuetta Sims (@drmarcuettasims), a licensed psychologist and the owner of The Worth, Wisdom, and Wellness Center (@worthwisdomwellness). The women offer a different perspective on being selfish. Dr. Sims shares her views on how being "selfish" has a pretty bad reputation, one that suggests that you are self-centered, mean, and a "bad" Christian if you prioritize yourself, your needs, and your wants.  She shares her personal and professional experience on how being “self-ish” is actually the way we are able to show up for others in an authentic way. This dynamic dialogue focuses on ways to pour into yourself and how this can be beneficial for the culture and community. The women open up about how they have learned asking for help is a form of self-care and that considerate selfishness can be self-preservation!  The media minute reflects on fond memories of homecomings past and dives into Chloe Baily and her new video “Have Mercy”! For more information on our Guest Co-host find Dr. Marcuetta on her website at: www.worthwisdomwellness.com. She can also be found on Youtube (The Art of Being Selfish) and Instagram! Be sure to like, comment on, subscribe to, and share the show!

It is so amazing to be selfish! Hear me out… I'm not the biggest fan when it comes to the actual definition of being selfish. I look at it differently. I want you to listen to this episode with an open mind as I explain why you should be more selfish with your life and start prioritizing yourself more.   Time Stamps:   (0:16) Being Selfish (0:30) Please Share, Rate, and Review! (1:06) Definition of Selfish (4:27) Since Prioritizing Myself… (8:30) You Deserve to Be Selfish ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

In this episode Matt Crawford speaks with author Michelle Elman about her book The Joy of Being Selfish. What does it mean to be selfish and what is the difference between that and practicing self-love? Michelle and I dive into those questions and explore her book and the boundaries she outlines. A great read that helps us navigate how to be a better friend to ourselves and others. 

In this episode, host Hayley Hasselhoff welcomes speaker, life coach, host of the podcast In All Honesty, and author of the new book The Joy of Being Selfish, the incredible Michelle Elman to the show. Michelle shares with Hayley the pain and struggle she endured during her many life-saving surgeries and the shame she felt afterward about her scarred body. Michelle talks about the journey of how she came to appreciate her body and eventually create the hugely inspirational “scarred not scared” campaign. Michelle opens up to Hayley about the surprising breakdown that led her to recognize she suffered from PTSD and the therapy that helped her heal from her childhood trauma. Hayley and Michelle share openly about their experiences in the curve community, overcoming challenges, and truly owning your own power. https://www.facebook.com/scarrednotscared/ https://twitter.com/scarredntscared/ https://www.michelleelman.com/ https://www.youtube.com/channel/UC08VySXPR8gig8UZ3IvxMeQ www.hhasselhoff.com  https://www.instagram.com/hhasselhoff/ https://twitter.com/hhasselhoff https://www.tiktok.com/@hayleyhasselhoff?lang=en http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel comfortable saying no to people? Harriet is joined by Michelle Elman, who thinks we should all be a bit more selfish. Michelle talks about how to find and set your boundaries, some ways to enforce them that won't get you fired, and how to use them to get the most out of your dating life. Also in this episode, Harriet's take on the fallout from the euros final. And one listener is suffering from imposter syndromePresenter: Harriet Minter - @HarrietMinterGuests: Michelle Elman: @ScarredNtScaredTo have Harriet help with your listener dilemma, e-mail harriet.minter@gmail.com The Joy of Being Selfish by Michelle ElmanUndercover LoverWFH (Working From Home), by Harriet Minter See acast.com/privacy for privacy and opt-out information.

Today's LIVE podcast: Why People Confuse Self-Care with Being Selfish; the negative effects it has on our relationships with Erica MasonThis podcast is especially close to my heart. The guest speaker is one of the most talented energy practitioners I know. She is also an amazing person and a close friend. I have the utmost respect for who she is and what she does. Her abundance of knowledge about her craft and how she can assist you in your personal journey is not only life-changing it is empowering! For more information about Erika and her work as an Akashic consultant click here: https://lightfilledlife.com/. Please click here to learn more about the MasteryMembership Program: https://www.taoofhorsemanship.com/masterymembershipWelcome to our podcast: Everything Horses & More! Podcasts -Educating, Liberating & Inspiring Horse Owners Around the WorldEnjoy and may you always be one with your horse!Please click here https://www.taoofhorsemanship.com/ to learn more about me and my online courses, specifically the following foundation programs:Discover the Spirituality of Horsemanship Course & Become One with Your Horse in Mind, Movement & Relationship - Develop a Confident, Connected, and Balanced Horse through Bonding, Energy Awareness, and Synchronized Movement https: https://www.taoacademy-horse-training-courses.com/spiritualityMasteryMembership™ Riding Foundation Program - A Comprehensive, Step-by-Step Training System that Teaches You How to Develop Your Horse's Riding Foundation – from ground training to riding bitless and as one! https://www.taoofhorsemanship.com/masterymembershipYou can also find free training videos on my Youtube channel https://www.youtube.com/user/CarolineRider or sign up for a monthly subscription to my video library Everything Horses & More! Video Library https://www.taoofhorsemanship.com/video-libraryJoin our LIVE radio show each week and our REVOLUTION in horse care, handling, training, and achieve the life, relationship, and ride of your dreams!Every week we bring you education, expert advice, and inspiration about horse's, training and living authentically.We spend time diving in deep, talking about complex areas in horsemanship such as horse psychology, biological behavior and nurture, the real secrets to being safe with horses and how to achieve the beste relationship and ride of your dreams with your horse!And, that's not all! We also get real and honest about our personal lives and experiences, sharing what's worked and what hasn't about everything related to horses and more.Weekly podcasts are streamed LIVE every Wednesday at 12pm EST/USA on the Tao of Horsemanship Facebook page.Podcasts are hosted by Caroline Beste and co-hosted by Sabrina Arbogast. Guests are invited periodically.Hope you can join us and our REVOLUTION in horse care, handling, training, and living!

It Is! This a the opening to the journey of resilience. Being Selfish can be healthy, just a reminder to cater to yourself for at least 3 minutes. Love ya !

Candice Brathwaite, Michelle Elman and Caleb Azumah Nelson join Yomi to compare and contrast two books from this year's Women's Prize for Fiction shortlist, Yaa Gyasi's Transcendent Kingdom and Unsettled Ground by Claire Fuller. Michelle Elman is an author, speaker and life coach who's the force behind the Scarred not Scared campaign, Candice Brathwaite is the author of The Joy of Being Selfish; a journalist, TV presenter and founder of Make Motherhood Diverse and Caleb Azumah Nelson is a writer and photographer whose recent debut Open Water is both a beautiful love story and a meditation on race and masculinity. Listen as they delve into two of the incredible books from the 2021 Women's Prize shortlist - in our very own book club where you can learn more about the six titles selected for this year's prize. Every week, join journalist and author Yomi Agedoke, and inspirational guests including Elizabeth Day, Sara Pascoe and Chimamanda Ngozi Adichie as they celebrate the best books written by women. The Women's Prize for Fiction is one of the most prestigious literary awards in the world, and has been running for over 25 years, and this series will offer unique access to the shortlisted authors and the 2021 Prize winner. This podcast is produced by Bird Lime Media. See acast.com/privacy for privacy and opt-out information.

Today, the BodPod is very excited to welcome Michelle Elman to the podcast! Michelle is a five board-accredited life coach and an award-winning body positive activist who's 2017 TED Talk, Have You Hated Your Body Enough Today, has been viewed over 50,000 times. Not only has she written for a number of publications including the Huffington Post, MTV, and more, but she has also written two books, 2018's Am I Ugly? and 2021's The Joy of Being Selfish. Besides all of this, she also launched a podcast in 2020 called In All Honesty, which coincided with her being named as one of The Sun's 50 most inspirational women in the U.K.In today's episode, we will discuss Michelle's experiences with life-threatening health problems (including 15 complex surgeries before the age of 20), how this shaped her childhood and early adulthood, and how it led to her PTSD. While her medical trauma left her mentally and physically scarred, it was the inspiration behind her Scarred Not Scared campaign and ultimately led her story to going viral. Michelle will also share her experience in boarding school and how she eventually changed her perception of her body. Keep listening to hear how Michelle worked to shape her body image and self-confidence. Instagram: @scarrednotscaredTwitter: @scarredntscraedTikTok: @scarrednotscared

On the heels of Mother's Day, I'm here talking all about how I'm, frankly, a selfish mom and how I have zero regrets about it. You know, today there are so many societal expectations around what a mom should and shouldn't do how she should carry on, how her children should be her number one priority, and frankly, I don't think that has to be the case. In this episode, I'm sharing about my experience as a mother, as a business owner, and as a woman who's just figuring it out and trying to honor herself in the most authentic ways in the process. Whether you're a parent, a caregiver, or someone else who's constantly in that role of servitude to others, I think you're really going to love this episode. [00:00] Intro [01:38] Societal Pressures That Are Placed on Mothers [05:39] What Was Modeled For Me Growing Up and Why I Want My Children to See Something Different [18:46] What I Want My Children to Remember When they Look Back on Their Childhood [21:34] Storytime: Children, Boundaries, and Self-Care [25:37] Challenge: Identify Times Where You're Eating The Proverbial Cold Meal When You Really Don't Need To [22:59] The Benefits of Being "Selfish" [30:45] Let's Chat: Join me in the Hennapreneur Community! [31:20] Outro Join in on the conversation! I'd love to hear about a time when you practiced self-care through being selfish! Let's chat about it inside of the Hennapreneur Community on Facebook! --- Are you an aspiring henna artist or henna enthusiast who has really big dreams about working with henna? Maybe you're struggling with sourcing quality henna paste or preparing it yourself is proving to be more challenging than you expected. Perhaps you're curious about what it takes to work as a henna artist professionally, or you think you might be ready to start taking clients, but you're just not sure where exactly to start. If so I have a free on-demand training that I created just for you. It's called the 5 Biggest Mistakes New Henna Artists Make + How You Can Avoid Them. Click here to watch it instantly! --- Click here to view the full show notes! --- Love the Show? Subscribe + Review in iTunes! Are you subscribed to The Hennapreneur Podcast? If you’re not, I want to invite you to do so now! When you subscribe, you'll never miss an episode - which would be super easy to do because new and bonus episodes are added into the mix every all of the time! Click here to subscribe in iTunes! if you'd leave a review over on iTunes, too! Those reviews help other hennapreneurs to find the podcast, make it easier for me to bring in special guests for you, and (tbh) are always super fun for me to read, too! Click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast!

Brigitte van Tuijl is a master coach, author of “The Art of Being Selfish,” and the self-described Queen of Boundaries.  Do you get enough alone time? When Brigitte van Tuijl prioritized her clients (and making money) over her inner hermit’s need for alone time, she lived a constant cycle of burnout. Hear how choosing freedom over “success” led Brigitte to a thriving coaching business that gives her all the space she needs.  Plus, Brigitte explains why a hermit is drawn to coaching, dispels some misconceptions about hermit life, and delves into the power of leaning into your “shortcomings.” ResourcesGrab Brigitte’s https://brigittevantuijl.lpages.co/put-yourself-first-baby (Put Yourself First, Baby!) ebook The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to NOT Need Other People's Approval” with Brigitte van Tuijl Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (.)

This week Michelle Elman,  Life Coach and Author,  joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!You can find Michelle on Instagram at @scarrednotscaredVisit her website HERE, where you will find more information about Michelle and what she does!Books mentioned:Relationships by Sinead HegartyThe Joy of Being Selfish by Michelle ElmanDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!Thanks for listening! 

Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new book The Joy of Being Selfish, all about boundaries and how to set them, is out now, and will definitely be right up your street if you enjoy this conversation! As always please do rate review and subscribe, bye! X See acast.com/privacy for privacy and opt-out information.

Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new book The Joy of Being Selfish, all about boundaries and how to set them, is out now, and will definitely be right up your street if you enjoy this conversation! As always please do rate review and subscribe, bye! X See acast.com/privacy for privacy and opt-out information.

In this episode I talk to author ("Am I Ugly" and "The Joy of Being Selfish"), body positivity campaigner, five-board accredited Life Coach and fellow podcaster (In All Honesty) Michelle Elman. Michelle is perhaps best known for her campaign Scarred Not Scared and the moment when she wore a bikini and showed the world her many scars, making the statement that your scars don't have to define you. She also delivered a hugely popular Ted X talk called "Have You Hated Your Body Enough Today?"During the episode we talk about the moment that Michelle decided that enough was enough and that it was time to stand up for herself and put some boundaries in place in her relationships. We chat about the importance of boundaries and expecting to be treated well by other people and what to do when we're not treated as we should be. We also chat about body positivity, confidence and so much more.Michelle is an incredibly empowering woman who teaches us that we need to expect more in our lives and should never just sit back and accept the status quo. She shows us that it is possible to find the strength to change how we perceive ourselves and how others treat us.

Hi Body Protesters! We have another bonus for you as we are gearing up for S3. We speak with our very first guest of The Body Protest, life coach and author Michelle Elman – who you may know as @scarrednotscared on social media. We talk about themes from her new book: The Joy of Being Selfish so cover BOUNDARIES in depth. We needed this and took notes. We hope you enjoyed listening! Please remember to rate, review, share and subscribe! Honey and Nadia x x x Chat to us on Instagram: @honeykinny @nadia.craddock See acast.com/privacy for privacy and opt-out information.

In this episode, we go all out on a topic that isn’t discussed enough – grief and relationships. We delve into how our relationships, friendships and familial relationships have shifted since our mums died – the good, the bad...and the downright unbelievable!When someone dies, it can affect so many parts of our lives in ways we couldn’t ever imagine or predict. Grief changes things, and it’s how we navigate these changes that matter the most. We chat through all of the lessons we’ve learned along the way, and share our advice on how to navigate shifts in relationships.We also introduce our BRAND NEW monthly ‘What’s Your Grief!?’ segment, where we will be answering questions from our Instagram community on all things grief and relationships.Join us for this candid, no-holds-barred conversation...nothing is off limits!E-mail: hello@goodmourning.com.auInstagram: @goodmourningpodcastwww.goodmourning.com.auLinksSal's recommended book on boundaries: The Joy of Being Selfish by Michelle Elman: find book hereSome useful resources if you are looking to connect with others who are experiencing loss: Our Grief (Sydney)GriefPal (worldwide, ages 18-35)Talk About Loss (UK only)An extensive list of grief support resources here.

What are boundaries and why do we need them? What happens if we don't set them? Michelle takes us through all of that in a hilarious and candid discussion about boundaries and why they are essential for us. She also as a new book! Michelle Elman’s new book The Joy of Being Selfish is published 4 February 2021 by Welbeck, and is available to order now: https://amzn.to/3grChpj Follow Michelle on Instagram: www.instagram.com/scarrednotscared Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

Ever struggled to set boundaries in your life? If this sounds like you (and – let’s face it – it's most of us), then this week’s episode, starring ‘The Joy of Being Selfish’ author Michelle Elman, will prove an absolute saviour. Michelle is a life coach and body positive activist, best known to her 300,000 social media followers for her global Scarred Not Scared campaign. Fascinatingly, we recorded this episode London to Hong Kong – where Michelle was beginning a 14-day stay at a quarantine hotel until a strict set of rules (she wasn’t even allowed a room key to enable her to leave). Still, Michelle is full of energy and sage advice: we discuss everything from her unique self-love mantra – ‘I’m going to love myself and not make it anyone else’s job’ – and the importance of alone time for learning to love yourself. We also have a candid conversation around the loneliness that comes from setting boundaries in your relationships with others. Finally, we discuss Michelle’s love of paddle boarding – which is, for her, the ultimate alonement.   You can order Michelle’s book, The Joy of Being Selfish, now from Amazon and Waterstones.   You can also pre-order my upcoming title, Alonement: How To Be Alone and Absolutely Own It, now from Amazon and Waterstones.   Twitter: *  @ChezSpecter * @ScarredNtScared * Instagram:   @alonementofficial * @ChezSpecter * @scarrednotscared * Contact: press@alonement.com

Today we have a brilliant interview with super coach Michelle Ellman and it's all about boundaries. Michelle's no-nonsense advice has led to her getting over 300 000 followers on social media.In the ep. we joke around about how on the internet everyone is always telling people to cut boundary crossers out of their life in every situation. The nuanced conversation really helped my understanding of boundary setting and how it's important to be selfish to show self-care.Here were three stand out points:1) We don't set boundaries because we don't know how we feel. This rang true for me because it'll sometimes be the next day before I click 'Oh, I should have been angry there'. We have to get in touch with our emotions first.2) Selflessness is often selfishness disguised as virtue. How often is about control? How often does it come from a place of insecurity? Or out of a feeling that we know best? Boundaries are frowned upon but our ways to protect ourselves so we can contribute to the world. 3) Boundaries can be thrilling acts of creation. Saying to yourself "I won't let someone treat me in that way" defines who you are. The boundary creates room for you to inhabit. It's basically a loft extension for your personality.4) One area we disagreed on is whether you can have different boundaries for different people and different places. My own take is that you can, Michelle thought that it was you choosing to allow your boundary to be broken. Who do you think is right?Michelle has a book out. You should get it.The Joy of Being Selfish: https://www.waterstones.com/book/the-joy-of-being-selfish/michelle-elman/9781787396777Find Michelle Ellman here:Website: https://www.michelleelman.com/Twitter: https://twitter.com/scarredntscared/Insta: https://www.instagram.com/scarrednotscared/?hl=enThe Lifefulness Community The Lifefulness Project is an experiment in building meaningful community and transforming culture. At it's simplest Lifefulness is a practice dedicated to helping you live your life to the fullest in whatever way that means for you.The community meets twice a month in Support Teams that provide accountability and inspiration, and are places to discuss ideas that are vital to the modern age.To find out more go to http://www.lifefulness.io/membership.Instagram: https://www.instagram.com/thelifefulnessproject/Facebook: https://www.facebook.com/thelifefulnessprojectSanderson Jones on Twitter: https://twitter.com/sandersonjones See acast.com/privacy for privacy and opt-out information.

Knowing what is or isn't going to give you a hangover is essential lockdown intel, so Mick gets busy herding delightful comedy cats and hosts of the Spit or Swallow podcast, Lou Conran and Sally-Anne Hayward, to find out more. Jen has a natter with Michelle Elman, life coach and author of new book The Joy of Being Selfish, about boundaries, why we need them and how to set them. In Jenny off the Blocks, Jen's talking sailing, specifically the Vendee Globe, completed by Pip Hare last week. Just how good a combo is domestic violence, absent eyelids and a glorious hat montage? Find out as this week’s Rated or Dated revisits Sleeping With The Enemy. Plus, in the Bush Telegraph, there's fun with percentages, a(nother) celebration of Stella Creasy, and a centuries-old debate about where women should be is still happening. Sigh. Support this show http://supporter.acast.com/standardissuespodcast. See acast.com/privacy for privacy and opt-out information.

Frankie is joined by the author of 'The Joy of Being Selfish', Michelle Elman, who answers your listener questions on setting boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat and Alora jog down a few topics today and they don't all make Alora happy. Some Pat calls Alora out on some things that she shouldn't be doing and how you need to find the small things to be proud of. Being SelfishTalking to yourselfSneaking foodWhen do you feel good about yourselfone last questionAlora wasn't 100% on this podcast but she still made it thought. Don't worry, She will be on her best behavior next week. To send Alora, Bo, or Pat a questions or comment email at:Email --- beastmodekids201@gmail.comFollow Pat @ INSTAGRAM --- thepatrickdavy https://www.instagram.com/thepatrickdavy/FACEBOOK --- https://www.facebook.com/patrick.davy.39

Queen of boundaries Michelle Elman, best known for her Scarred Not Scared campaign, joined me on the show to talk about her new book, The Joy of Being Selfish. If people pleasing is your M.O., Michelle will help you understand why you need better boundaries and how to start setting them. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/84.

You Know What's Real? Judging a Person By Their Past, Being Selfish, Shaming and Phobias! Tune in! www.instagram.com/youknowthatsreal

In this episode, Hannah is joined by Michelle Elman, who is a life coach and author. Michelle discusses her new book The Joy of Being Selfish, and boundaries - setting them, communicating them and respecting them. She and Hannah talk about “empowered dating”, and the assumption that meeting someone IRL is better than through an dating app. Finally, Hannah and Michelle discuss the TV show Normal People, and how virginity is a scam.Apologies that my audio in this episode is slightly distorted - not sure what happened to my microphone for this one! But hope you enjoy the conversation nonetheless.✨MORE ABOUT MICHELLE ELMAN✨Michelle Elman is a five-board accredited Life Coach and is most known for her campaign Scarred Not Scared. She has an active social media presence with over 300k followers across her accounts. She has appeared on Sky News, Loose Women, Channel 5 News, BBC Radio London, BBC Radio 5 Live, LBC sharing her expert opinion, as well as radio worldwide from Hong Kong to Los Angeles to Ireland. Her TedX talk "Have You Hated Your Body Enough Today?" has been viewed over 50,000 times and her debut book "Am I Ugly?" was released in 2018. She has also written for a number of reputable publications including Huffington Post, Grazia, Metro, MTV and Stylist. In 2020, she was named as one of The Sun's 50 most inspirational women in the UK. She recently launched her life coaching podcast "In All Honesty" and her new book "The Joy Of Being Selfish" is being published in 2021. - The Joy of Being Selfish: Why you need boundaries and how to set them: https://www.waterstones.com/book/the-joy-of-being-selfish/michelle-elman/9781787396777- Twitter: https://twitter.com/ScarredNtScared- Instagram: https://www.instagram.com/scarrednotscared/

This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. In this week's episode we’re talking about boundaries, what they are, how they help us, how social media has helped spotlight our need for them and how this week's guest helps educate people about them. Michelle Elman is a board certified Life coach, author and broadcaster. She became known on instagram under the handle @scarrednotscared, speaking openly about body positivity and representation, and wrote her first book 'Am I Ugly?' speaking about her journey from childhood illness and surgeries to a place of body acceptance and positivity. Her second book 'The Joy of Being Selfish' is out in 2021 and explores boundaries, something she is asked frequently about online. If you want to learn more, here's where to find Michelle and her recommendations: Instagram: @scarrednotscared Twitter: @ScarredNtScared Website: michelleleman.com Something to read: Pia Mellody - The Intimacy Factor Something to watch: Netflix Documentary ‘The Social Dilemma' Something to listen to: Esther Perel's Podcast 'Where Should We Begin?' Get involved and join in the conversation: Follow @gemmastyles and send in your messages and questions to goodinfluencepod@gmail.com

Happy Monday loves! Hope you had a great weekend and fabulous Halloween, whatever you decided to do! We trick or treated safely within our home area and dressed up and it was exactly what we needed! So much fun! Speaking of exactly what we needed, Today's episode is what we believe is what EVERYONE needs right now! Today Ali sits down with Diane Forster, truly a special guest and Diane and Ali go deep into the POWER of YOU and Being INTENTIONAL in your life. Diane shares her story today and her deep struggles and where her life was before I Have Today. Diane talks about her struggles and how she was living an unhappy life and almost ended her life. Diane shares with us how she learned from every hardship and how that ties into her message today. Diane and Ali talk about hardships and how they evolved from them. Diane shares with us how she began to start a new journey, and the steps she took to get there. Diane talks heavily about the universe today, the language we use and why it matters. Ali asks Diane advice on finding happiness for others and especially right now during Covid and a pandemic. Diane talks about the gift of right now and how we are being forced to go inside ourselves and not just be forced actually inside. Diane talks about meditation, journaling, and her every day practices she does to stay intentional. We discuss how you become intentional in your life, productive and not reactive. Connecting to YOU, to your higher self, to your source. Being SELFISH in a really GOOD way and why that's so important. How to talk to yourself in a positive manner, to love on yourself truly and unconditionally!! Diane shares with us a gift of her 8 powerful affirmations 8affirmations.com to start with simple steps in your life. ( Ali already started, and absolutely loves the affirmations and what she has seen from them) Today is not only amazing advice on how to navigate these times but also what you can learn, how you can evolve, and more! Tune in to feel GOOD, Find HAPPINESS, and Use the Law of ATTRACTION for YOU. Don't forget Diane's ABC's : Awareness Begins Change Follow Diane at : https://dianeforster.com for her services https://www.instagram.com/DianeForsterOfficial AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/everythingwithalilevine !! We are always updating fun news and clips there from the show! If you're loving Everything with Ali Levine, please leave us a 5 star review, written out with some love!! WE love you and appreciate ALLthe love!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with her community!! SCREENSHOT this episode if you LOVE it and Tag US so we can Share!!

The Cancel Me Podcast boys take on Episode number NINE, which deals with a few general topics surrounding the male logic when it comes to certain actions or social constructs. The CMP Boys dive into the 3 main topics, which are: 1. Why Do Men Lie? 2. What is The Appropriate Way to Deal With Temptation? (Financial, Emotional and Physical/Sexual) 3. Self Love, What is Self Love? What is The Difference Between Self Love and Being Selfish? If You can't get enough of Earl Evans and his music, you can find him on all the main streaming platforms, his debut project "Coasting" is definitely one to activate the right level of vibes in any social chillaz or personal bedroom setting. You can reach him on Twitter @Earl_Evans_ and on Instagram @official_earl_evans, send good vibes and love for local talent. REMINDER: These opinions and conversations are not facts or promised to work in other circumstances. if you have questions or would like to educate the boys on a few misguided statements or simply show support, reach us on Twitter @PodcastCancel or Instagram @cancelmepod. Thank You for the support and stay blessed. --- Send in a voice message: https://anchor.fm/cancelmepod/message

Check out "Love Jones" Every Wednesday from 9pm-11pm (ET) hosted by Shai Will. R&B Hits, Slow James & Real Talk Discussions. This episode's topic: Being Selfish; The Good, The Bad, and The Ugly. Special guest panelist Ms. Money and Valeria. Tune in for the show. (Recorded 3-18-2020)

Dr. Kim has been married for 50 years and has been a Marriage Counselor for over 40 years. Over the years he has seen some central mistakes couples make that hurt their marriage. In this series we will be breaking down the top ten marriage mistakes he sees.  In this episode Dr. Kim and Christina discuss Marriage Mistake #9: Being Selfish or Greedy.  We pray this episode is helpful to you and your marriage.   Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox!    *Music for this podcast is created by Noah Copeland. Check him out here!    NOTEWORTHY QUOTES “It's really hard to live with someone who wants things to go their way all the time.” - Dr. Kim Kimberling “Every couple at some point is prone to greed and selfishness because we're sinners.” - Dr. Kim Kimberling “Selfishness is the root of a lot of other sins that cause issues in marriages.” - Christina Dodson “You will not have a good marriage if it is a self-centered marriage.” - Dr. Kim Kimberling “If you want your marriage to be what you dreamed it would be when you said ‘I do,' you can't let greediness or selfishness take over.” - Dr. Kim Kimberling “The more selfish you are, the less you realize it.” - Christina Dodson “Don't fight selfishness with selfishness.” - Christina Dodson “Ask your spouse, ‘How are you perceiving me?' and be prepared to listen and receive what your spouse says.” - Christina Dodson “There's value in having a time each week to ask your spouse how they feel like you are treating them, and if there is anything you can be working on as a husband or wife to make your marriage better.” - Dr. Kim Kimberling “The long term gain from being selfless is worth far more than any short term gains from being selfish.” - Christina Dodson “Commit to praying for your spouse everyday for 30 days as a way to learn to be selfless in your marriage.” - Christina Dodson SPONSORS   Thank you to Groove Life for sponsoring this podcast episode! Groove Life has the Groove ring that is the world's first breathable active ring that is not only super comfortable but functional. Born from need, GROOVE raises the bar on traditional silicone, activewear rings with its flexible material, patent-pending, inner breathable design, and beautiful colors. You can use the code “awesomemarriage” for 15% off your order!    RESOURCES Brighten your marriage with our new resource 30 Gems of Wisdom For Your Marriage. This digital resource is an 18 page PDF that gives you 30 nuggets of God's wisdom regarding your marriage. Get it today here!  Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! Sign up to get Dr. Kim's One Thing To Grow Your Marriage Each Day via email, text, or podcast here! 

Dr. Kim has been married for 50 years and has been a Marriage Counselor for over 40 years. Over the years he has seen some central mistakes couples make that hurt their marriage. In this series we will be breaking down the top ten marriage mistakes he sees.  In this episode Dr. Kim and Christina discuss Marriage Mistake #9: Being Selfish or Greedy.  We pray this episode is helpful to you and your marriage.   Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox!    *Music for this podcast is created by Noah Copeland. Check him out here!    NOTEWORTHY QUOTES “It’s really hard to live with someone who wants things to go their way all the time.” - Dr. Kim Kimberling “Every couple at some point is prone to greed and selfishness because we’re sinners.” - Dr. Kim Kimberling “Selfishness is the root of a lot of other sins that cause issues in marriages.” - Christina Dodson “You will not have a good marriage if it is a self-centered marriage.” - Dr. Kim Kimberling “If you want your marriage to be what you dreamed it would be when you said ‘I do,’ you can’t let greediness or selfishness take over.” - Dr. Kim Kimberling “The more selfish you are, the less you realize it.” - Christina Dodson “Don’t fight selfishness with selfishness.” - Christina Dodson “Ask your spouse, ‘How are you perceiving me?’ and be prepared to listen and receive what your spouse says.” - Christina Dodson “There’s value in having a time each week to ask your spouse how they feel like you are treating them, and if there is anything you can be working on as a husband or wife to make your marriage better.” - Dr. Kim Kimberling “The long term gain from being selfless is worth far more than any short term gains from being selfish.” - Christina Dodson “Commit to praying for your spouse everyday for 30 days as a way to learn to be selfless in your marriage.” - Christina Dodson SPONSORS   Thank you to Groove Life for sponsoring this podcast episode! Groove Life has the Groove ring that is the world's first breathable active ring that is not only super comfortable but functional. Born from need, GROOVE raises the bar on traditional silicone, activewear rings with its flexible material, patent-pending, inner breathable design, and beautiful colors. You can use the code “awesomemarriage” for 15% off your order!    RESOURCES Brighten your marriage with our new resource 30 Gems of Wisdom For Your Marriage. This digital resource is an 18 page PDF that gives you 30 nuggets of God’s wisdom regarding your marriage. Get it today here!  Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! Sign up to get Dr. Kim’s One Thing To Grow Your Marriage Each Day via email, text, or podcast here! 

On this episode, I have my good friend Chris Kim, Mortgage Loan Officer, on with me to discuss finding the proper balance between personal and professional lives. We create a great dialogue on personal experiences and how we found balance to overcome challenges or obstacles. At the end, we summarize our conversation to three points: Being Selfish, Knowing When To Say No, and lastly, Being Able To Know Your Limits And Capacity. 

Being Selfish at Christmas Time This holiday time can be one of the most stressful times of the year when we wish, hope it's going to be different this time around. and Unless we get a little unselfishly selfish it will be stressful. So what can we do? It's pretty simple really :O) and when you do you can sit back and enjoy. Have a listen, it isn't too long and it might just make the difference that makes the difference. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

In this episode of The Jessica Harlow Podcast, Jessica shares the importance of being selfish, how to stop feeling guilty for putting your own needs first, and how being selfish can make you even better at being selfless. ————————————————————————————————————-✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

Being Selfish by Stephen O'Neal

Being Selfish doesn't paint you as a bad person, it just makes people understand that sometimes putting yourself first is highly essential in order to be heard and sometimes get things done.

In this video episode and podcast, I talk with Aleta Norris about two controversial topics that I firmly believe in, and have made me a better person and more effective leader because of it. ( Watch here https://youtu.be/hruF_CSF69Y ) First, I believe entrepreneurs need to be selfish, specifically with their time. As an entrepreneur, and…Continue reading ➞ Success from Being Selfish and Liking My Grudges – Episode 25.5The post Success from Being Selfish and Liking My Grudges – Episode 25.5 first appeared on Mike Malatesta.

In this video episode and podcast, I talk with Aleta Norris about two controversial topics that I firmly believe in, and have made me a better person and more effective leader because of it. ( Watch here https://youtu.be/hruF_CSF69Y ) First, I believe entrepreneurs need to be selfish, specifically with their time. As an entrepreneur, and…Continue reading ➞ Success from Being Selfish and Liking My Grudges – Episode 25.5

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Twila and Natalie are on a break! In the meantime, we've made some MINI episodes to keep things interesting. Today, we're talking about BEING SELFISH! We'll be back soon with new full-length episodes!

Hélène  has just come back to the UK after 18 months adventuring in her VW camper-van travelling with her bikes, and finding the best places to triathlon train in Europe! In 2016 Hélène represented Great Britain at Age Group level for the European ironman and half ironman championships in Poland and Austria, in 2017, it was Ironman Austria, where she qualified for the Ironman World Championships in Kona, Hawaii! Show notes Deciding to go on an adventure Heading to Europe to do triathlon Her introduction into road cycling and swimming Her first triathlon in 2004 How her love for triathlon evolved Getting to explore the countryside Joining a running club to make it more social Where are all the women? Why you don’t have to be amazing at it all Working and training and trying to get the balance in your life Deciding to do an Ironman…. with 3 months to train for it Dealing with anxiety and fear before a race and why self confidence is so important Being on the start line for Ironman Wales Learning to not worry about the things you can’t control When the gun goes off & the mass entry of 2,000 people into the water! The hills on the bike and why you need to pace yourself Being Celiac and how it impacts on her nutrition and training #VanLife Buying her van in a car auction… (Victor the van!) Planning and organised and why you don’t need to play your life to have an amazing time! Being a female solo traveller Leaving just before Brexit! July 2016 Expectations verses reality Getting through the tough days Racing triathlon in Poland Qualifying for the Ironman World Championships in Kona! 3 months…. training… and why it wasn’t all plain sailing… Learning to control her emotions Why the only person who is putting pressure on you is you The training plan Heading over to Hawaii! Feeling serene on the day The aggressive start in the swim Transition… and dealing with the wind The mental side of triathlon Plans for 2018 Advice for women and girls and why it wasn’t an easy decision to make Being Selfish and why you should go for it! Social Media Twitter - @WhereWheelsGo   Instagram - @WhereWheelsGo   Blog  - https://wherethewheelsgo.wordpress.com

Episode #039: Marriage Leadership is a key component in marriage.The best way to lead is to make the people around you the most important. In this episode, Paul and Ken discuss the leadership qualities it takes to be the provider, the encourager and the example in marriage and family. Insights: Working together as an equal team The breadwinner is not always the leader Asking questions and communicating to connect with one another Challenges: Listen more than advise Friendship over finances Being Selfish   Show Links: LTM Survey Nick Foles press conference Financial Peace University by Dave Ramsey 5 Love Languages by Gary Chapman Love and Respect by Dr. Eggerich   Be sure to check back every other Tuesday for a new episode and head over to Apple Podcasts to subscribe! Got a question you’d like us to answer? Email us at leadingthemillennials@gmail.com

In this episode, we discuss Your #1 Enemy, The Most Important Relationship of Your Life, Self-Love, Being Selfish, & Self-Discipline. ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube's “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;) ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

The B&E Podcast #120 “Make Hard Decisions Easy By Getting Honest” Soundcloud Link: soundcloud.com/thebandepodcast SUMMARY OF THE PODCAST: We always like to think that we do good podcasts, but this one is really damn good.  A Not So Serious conversation gets into the whole idea of being selfish, judgments, then steers off into becoming powerful decision makers in our lives.  Full of inspiration and practical wisdom.  Don't pass this one up! POINT #1: “BEING SELFISH" -It's not right to be selfish, self-centered, self-full, etc.  There's a ton of judgments around these notions in our culture and it has perhaps led us to devalue the things we truly want to do in our lives.  This isn't about being discompassionate or a jerk to others in our desires, but about honouring the people we truly are. POINT #2: “SELF-HONESTY" -We often make decisions feeling like we're catering to someone else, growing resentful and watching our own desires fade away.  It's vital that we become intimate with our own wants and needs and know that that's okay as well as entirely necessary. POINT #3: "DECISIONS, DECISIONS, DECISIONS" -Indecision will kill you.  Making decision will make you happier and alleviate anxiety.  Make decisions that are good enough.  Trust it.  All decisions we make have some kind of positive intention.  The outcome we don't know, but they create movement -- then respond.  Decide, respond, respond, respond, decide again.  Learn to embrace this process and stop making your choices so precious. MENTIONS IN THIS PODCAST: Superflux Beer Company (Happyness IPA) – Today’s Craft Brewery VALUABLE LINKS: http://www.TheBandEPodcast.com – The Official Website http://www.instagram.com/superfluxbeer – Brewery of Choice Today http://www.BCFilmAcademy.com – The BC Film Academy http://www.ThePlayersCreativeCompany.com – Acting School

Emotional Mastery Part 2: Needs and the Primary Forces for Decision and Shifting Behavior | Dr. Cristy Lopez & Dan Kuschell Are you aware of what really drives you? Or the controlling forces that dictate why you do what you do? Today you’ll get more peace of mind, confidence, and a sense of freedom from Dr. Cristy Lopez. She’s a psychologist, Coach, and has been an expert on TV shows like Dr. Phil, Downsized, and more. She helps people in transition create the life they want - in their career, business, life, and relationships. She is uniquely qualified to show you how to transform your life by mastering Emotional Mastery, Needs, and the Primary Forces that Drive Behavior – to achieve greater freedom, growth, clarity, and more.   Here’s a glance of the strategies you’ll walk away with today: Our emotional state is really a physiological state that shows up and based on needs – going toward pleasure or away from pain; The Two Primary Forces that drive you to make decisions and behavior: Pleasure and Pain; Where are you moving towards things that are pleasurable, and where in your life are you move away from pain; Why you may even find yourself moving towards pain (and what to do to get more of what you want); The Dual Whammy of Physiology and Psychology that drive your behaviors (good and bad); What to do if you have a bad habit like smoking, over-eating, workaholism and more with the L.I.I. Strategy (HINT: 1) Leverage: Identify why you have to shift it; 2) Interrupt the behavioral pattern; 3) Install a new replacement that is supportive); The Whack-A-Mole Process that keeps us married to unhealthy habits; What to do if you find yourself saying: “I don’t know why I do what I do”; Maslow’s Hierarchy of Needs for Motivation: Basic Physiological Needs, Security and Safety, Connection, Community, Social, Self Esteem Needs, Self-Actualization, Cognitive Learning Needs, Aesthetic and Beauty, Transcendence; Tony Robbins Six Core Needs: Certainty, Uncertainty, Significance, Connection & Love, Growth, and Contribution; “If you’re repeating old habits it’s because you don’t have awareness around needs.” How to find out your values – Two steps you can take now to identify your core values: Look at the ways you provide feedback to others and ask the question: What do I value most? “If you don’t get to the core root or need, it will be temporary and you’ll repeat bad habits over and over”; The Five-Step Process for Needs: Identify and label your needs; Express your need in the first person as I need ______ ; Ask for your need: …the 2 ways you can help me with that is ______; Fill your own needs; Work to complement each other; The Questions you can ask to get deeper and find out if it’s the core need: What does it do for me? What does it give me? How and why the movie Jerry McGuire has screwed up relationships with the framework: “You complete me”; The Lie about Being Selfish as it relates to your needs; And much, much, more…   Dr. Cristy Lopez can help you transform your life, career, marriage, and relationships. Whether you’re a busy executive or in a career transition, need help with your marriage, or a life coach, she can show you how to transform your life, career, business, and relationships. Contact Dr. Cristy Lopez by going to http://www.cristylopezphd.com or contact her office at 602-323-7824. Get access to the full show here at: http://www.growthtofreedom.com/22 Get more clarity, capabilities, and confidence and join us for a new show at http://www.growthtofreedom.com   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell  

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview Dr. Shaelyn Pham. Shaelyn Pham is a psychologist, author, speaker and coach, she reveals why the world needs more selfish people in THE JOY OF ME: Uncover Your Loving Self Through the Art of Being Selfish.  Dr. Pham is about to challenge everything you think you know about selflessness and happiness. The Los Angeles-based psychologist declares that despite what your parents probably taught you about the values of sharing and compromising, adults who take care of their own needs first have more self-confidence and may make better parents and spouses.  this episode Q&A includes: • eczema treatment- yarrow tincture, honey and aloe.. • 3 year old with inflamed  uncircumcised penis red and inflamed- anti infective such as echinacea internally and topically.. • autoimmune disease is an exhausted immune system.. • nourishing herbal infusions, bone broth, elderberry infusion and sauerkraut for the flu.. • if you want something out of the kidneys- nourish the liver- milk thistle seed and dandelion.. • the 7 medicines and hepatitis C and ovarian cancer • edema and moving lymphatic fluid with cleavers and poke.. • giving death.. • and much more..

Los Angeles-based psychologist Shaelyn Pham wants us to take a good, hard look at the dark side of celebrity–including why we take such pleasure when the people we elevate to role model status fall from grace. She's here to discuss how to find teachable moments in the latest celebrity scandals, what's wrong with living for applause, and the real reason depression and other mental disorders are so common among the famous.  Dr. Shaelyn Pham is a licensed psychologist, coach, speaker, and the author of the new book “The Joy of Me: Uncover Your Loving Self Through the Art of Being Selfish.”  Her website is www.thejoyofme.com

Discussion on people being all about themselves. Explaining the I-ism referring to Sigmund Freud psychoanalytical theory of the Ego, Id,and Superego. Have black women lost faith in there black men? How does this tie into our egos? Or are we just playing ourselves, Superego???