Here's Hoping with Jayda G

Award winning musician and vocalist ALUNA shares with Jayda how she found the courage to pursue singing and how she's learnt to surround herself with the kind of people that invest in, rather than drain, her energy. Jayda and Aluna share their experiences of being Black women in dance music and how the genre has the capacity to give anyone hope when they need it.Follow AlunaFollow Jayda GFollow Here's Hoping PodcastMore on our guest MYCELiUM By AlunaAluna is an award-winning dance music artist, a multi-hyphenate talent, she is a singer, writer, producer, and DJ. Aluna rose to prominence as half of the multi-platinum duo AlunaGeorge, but in 2020 released her first solo album, Renaissance, followe by her second solo album Mycellium last year in 2023 to critical acclaim. Aluna has also worked extensively behind the scenes with the Grammys advising on making music awards more inclusive and diverse. As an artist she advocates for dance music recognising and recentering black artists and black dance music pioneers. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the amazing gender equality activist, writer, facilitator and speaker, Gina Martin - what we loved, what we learnt and what we're taking away from our guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramGina Martin Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Gina shares with Jayda how her campaign to criminalize upskirting in the UK launched her into activism. She reflects on how working within the legal system changed her understanding of impact, leading her to shift from a prosecution-based approach to one rooted in community and prevention. Gina speaks openly about why community work gives her hope and offers thoughtful advice on turning despair into action, while recognizing despair as a natural response to today's world. She also explores the emotional complexity of being both a survivor of male violence and someone who holds deep, loving relationships with men. A must-listen for anyone passionate about gender justice, community impact, and navigating the tension between anger at systemic harm and a desire for healing and connection.Follow Gina MartinFollow Jayda GFollow Here's Hoping PodcastMore on our guest Gina Martin WebsiteGina Martin booksGina Martin is a multi-award winning gender equality activist, writer, facilitator and speaker who runs workshops on gender for Tomorrow Woman in schools. She is most well known for making upskirting a specific sexual offence in England and Wales (three countries have since followed suit) and changing discriminatory instagram policy. She has an online following of over 250,000+ across platforms where she shares educational content on misogyny, gender and patriarchy and has written three books. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with DJ, producer, vocalist, and radio host, Anna Lunoe - what we loved, what we learnt and what we're taking away from our guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramAnna LunoeJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anna Lunoe shares how becoming a mother transformed her life, her career, and her creative process. She speaks candidly about the challenges of performing while pregnant, the uncertainty she felt, the anxiety of being in clubs whilst pregnant, and the unexpected strength she found in both herself and the support of the dance music community. Anna discusses the realities of raising young children while touring, producing music, and hosting radio shows. She offers an intimate look at how motherhood has deepened her perspective, sharpened her focus, and reshaped her sense of purpose. As she reflects on the making of her new album Pearl, Anna explains how parenting taught her to work with more intention, let go of perfection, and say no to what no longer serves her. This conversation is a powerful reminder that motherhood and ambition can coexist and that growth in one area of life can fuel transformation in another.Follow Anna LunoeFollow Jayda GFollow Here's Hoping PodcastMore on our guest Listen to Pearl by Anna LunoeAnna Lunoe is a DJ, producer, vocalist, and radio host known for her genre-blending sound and magnetic energy behind the decks. Hailing from Sydney, she broke into the international scene with a unique blend of house, techno, and bass, quickly earning spots at major festivals like Coachella and Lollapalooza. As the host of Apple Music's DanceXL, she champions emerging artists while continuing to release boundary-pushing music of her own. A trailblazer both on and off stage, Anna is also a mother, balancing her creative pursuits with family life and inspiring fans with her authenticity, resilience, and dedication to her craft. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the amazing Queer, British-Ghanaian inclusion and wellbeing consultant, Benjy Kusi - what we loved, what we learnt and what we're taking away from our guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramBenjy KusiJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode which as joyful and entertaining as it is thought provoking. Benji shares insights into his British-Ghanaian heritage, his journey of self-acceptance as a queer individual, and how the tension between his different identities led him to challenge the status quo. Jayda and Benjy discuss the debilitating effects of shame and how overcoming it can lead to living one's best life. Benjy shares the journey of writing his debut book 'Hope This Helps' and his core message of differentiating between the difference of kindness over niceness, how to sit with the discomfort of acknowledging one's biases and privileges, and he also shares practical steps to foster hope, for you individually and in community.Follow Benjy KusiFollow Jayda GFollow Here's Hoping PodcastMore on our guest Hope This Helps by Benjy Kusi Benjy Kusi is a Queer, British-Ghanaian inclusion and wellbeing consultant, based in London. He helps organisations and individuals across the UK and the world create spaces where everyone can thrive and be their best selves. He's also built a community of 240,000+ people on social media, where he produces helpful educational content on topics such as anti-racism, LGBTQIA+ inclusion, and self-care. Additionally, Benjy is the author of "Hope this Helps: How to be Kinder to Yourself and Others" a practical guide to the practice of self-care, empathy, and conscious inclusion that was published in February 2023. His overall mission is to equip and empower people to make a positive difference - in their lives, and the lives of others. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with award-winning speaker, writer, and producer, Nova Reid - what we loved, what we learnt and what we're taking away from our guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramNova ReidJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Nova and Jayda dive into the emotional complexities of shame, racism, healing, and hope. Nova shares how her early experiences with racism in the UK combined with her role in mental health to manifest in her significant work within racial justice. The conversation explores the importance of seeing activists as whole people, the emotional toll of this work, and the role of self care in sustaining change. Nova reflects on writing her bestselling book The Good Ally and shares the impact of her anti racism courses, offering stories of transformation that inspire hope. She unpacks how shame, often hidden beneath behaviors like passive aggression, addiction, or burnout, can block connection and offers ways to work through it with compassion. She also introduces Hidden Histories, her podcast honoring overlooked Black British women whose legacies deserve to be known. This is a heartfelt and insightful episode about resilience, connection, and the power of healing as a foundation for lasting allyship.Follow Nova ReidFollow Jayda GFollow Here's Hoping PodcastMore on our guest Hidden Histories with Nova ReidThe Good Ally by Nova ReidLinktreeNova Reid is an award-winning speaker, writer, and producer known for her transformative work on anti racism and healing. A TED speaker and author of the bestselling book The Good Ally, she blends her mental health background with activism to drive meaningful change. Nova has written for major publications, worked with global organisations, and created Hidden Histories with Nova Reid, amplifying untold stories of Black British women through courageous conversation. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the former premier league player to now life coach and mentor to young Fulham FC academy players, Matthew Briggs - what we loved, what we learnt and what we're taking away from our guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramMatthew Briggs Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jayda sits down with former professional footballer Matthew Briggs, famously known as the youngest ever Premier League player. Matthew reveals both the extraordinary highs and crushing lows of his career, including injuries, struggles with alcoholism, and mental health battles. He shares his journey from early success to hitting rock bottom, attempting suicide and finding himself working on a construction site. To how he lifted himself out of these depths, how he had the strength to ask for support, reconnect with the simple joy of playing and he found his way back to his sense of self through mentorship and mental health advocacy. Matthew offers an unfiltered look into the world of elite sports, the pressures athletes face, and the importance of mental resilience. Listen to his story of rebuilding his identity, finding new passions, and helping the next generation of footballers navigate their own challenges. Matthew's honest narrative about vulnerability and the power of talking openly about one's struggles makes this episode a must-listen for anyone interested in the intersection of sports, mental health, and personal redemption.Follow Matthew BriggsFollow Jayda GFollow Here's Hoping PodcastMore on our guest Matthew Briggs is a former professional footballer, who made history as the youngest-ever Premier League player when he debuted for Fulham at just 16 years old. However, he went for being speculated as a future England captain to being benched, battling career altering injuries, and spiralling into depression and alcoholism. Matthew went through an unbelievable journey of self, training as a life coach and now mentors young players at Fulham FC's academy and is a public advocate for mental health in sports. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the award-winning environmental justice technologist, Author, Speaker and Educator, Jocelyn Longdon - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJocelyn LongdonJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Jayda and Jocelyn explore the intricate intersections of climate science, social justice, and technology, with Jocelyn offering really interesting perspectives on finding hope for the climate. Joycelyn shares her journey from an unconventional background in astrophysics and journalism to her groundbreaking work in conservation technology. Delving into her platform, Climate in Colour, and her PhD research in bioacoustics, Joycelyn discusses the importance of centring indigenous knowledge and addressing environmental racism. She also unpacks how our perceptions of success are deeply impacted by colonialism and the need to shift towards more inclusive, just frameworks. This episode tackles the nuanced concept of hope within the climate movement, emphasising that hope is a discipline involving stamina and long-term commitment rather than immediate wins. Tune in for an inspiring conversation that offers new perspectives on building a just and hopeful future through community and innovation.Follow Jocelyn LongdonFollow Jayda GFollow Here's Hoping PodcastMore on our guestJocelyn Longdon's websiteJoycelyn is an award-winning environmental justice technologist, communicator, and PhD candidate at the University of Cambridge. She researches conservation tech with forest communities in Ghana, using bioacoustics—like Shazam for nature.She founded Climate in Colour, an inclusive climate education platform, and has worked with the UN, Channel 4, and the Wellcome Collection. A TEDx speaker, she won the 2022 Emerging Designer Medal at the London Design Festival, was featured in British Vogue's ‘Forces for Change' issue, and named a 2024 Climate Creator to Watch. Her debut book, Natural Connection, What Indigenous Wisdom and Marginalised People Teach Us About Environmental Action, was published in April 2025. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the trailblaizing DJ, Radio host, label head, podcaster and tastemaker, Jamz Supernova - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJamz SupernovaJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

This episode explores Jamz's journey in the music industry, her growth as a DJ, and the balance of being a working mother. She shares with Jayda why she's pausing new releases on her label amid industry changes, and how she uses those moments to pause, learn, and regrow. They discuss the rising impact of live music and why it gives Jayda hope. Jamz also opens up about routines that keep her grounded—like running, working out, and therapy. She offers insights on staying true to yourself, adapting to industry shifts, and the power of travel and cultural immersion in her radio work. Packed with lessons on success, self-care, and embracing evolving roles, this is a must-listen for anyone balancing a career with growth and parenthood.Follow Jamz SupernovaFollow Jayda GFollow Here's Hoping PodcastMore on our guest Follow Future BounceListen BBC Radio 6 showListen Future Bounce BandcampJamz Supernova is a trailblazing DJ, radio host, label head, podcaster, and tastemaker. For over a decade, her genre-blending selections have broadcast across BBC Radio 1Xtra and BBC 6 Music—where her Saturday show earned Radio Programme of the Year at the 2022 Broadcasting Press Guild Awards and the Gold Best Specialist Music Show at the 2021 ARIAS. She runs Future Bounce, a forward-thinking label that earned a DJ Mag Best of British nomination in 2023, and brings high-energy sets to top festivals like We Out Here, Worldwide Sete, and All Points East. Beyond music, Jamz has hosted podcasts (DIY Handbook, Between The Lines), BBC TV shows, and major events like the Mercury Prize. Whether behind the decks or the mic, she stays rooted in authenticity, using her platform to elevate new voices and connect deeply with her audience. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the amazing British-Ghanaian furniture designer, Kusheda Mensah - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramKusheda MensahJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this moving episode, Kusheda shares her experience of having a premature birth with her first son and what supported her and gave her hope whilst her baby was in intensive care for the first weeks of his life. Jayda and Kusheda also talk about what it's like being working creative mums and the importance of investing in yourself, whilst also appreciating how becoming mothers has expanded their work and purpose on a deeper level. Kusheda shares with Jayda what drew her to designing furniture and how countering loneliness and isolation is a big motivation for her, as well as drawing on her favourite childhood memories of gathering. Jayda learns from Kusheda the big financial risks she took at the start of her career and why for Kusheda, taking chances on, and investing in, your visions and dreams encompasses hope for her. Follow Kusheda MensahFollow Jayda GFollow Here's Hoping PodcastMore on our guest Modular by MensahKusheda Mensah is a British-Ghanaian furniture designer dedicated to the ongoing exploration of idyllic, functional, and playful living environments. Mushers creates pieces that serve as physical remedies for the disconnection often felt in modern society. Through interlocking, modular furniture, her designs celebrate mutuality, human connection, and closeness—both reflecting and drawing inspiration from the human form. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the amazing DJ & Radio presenter Jeremiah Asiamah - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJeremiah AsiamahJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and inspiring episode, Jeremiah opens up about his incredible journey—from being told he'd never amount to anything to becoming a respected figure in the music world. Along the way, he shares how radio became a lifeline during a time of intense isolation, his near loss of a brother, and the profound role his faith has played throughout his life. Jeremiah reflects on his early years, the influence of his family, and how music—alongside the unwavering support of his church—helped him rise above bullying and self-doubt to become a Radio 1 primetime DJ. With remarkable honesty and generosity, he offers stories that not only inspire, but remind us of the power of passion, perseverance, and purpose. This episode is a testament to how finding something you love can not only lift you from despair, but also become a beacon of hope for others.Follow Jeremiah AsiamahFollow Jayda GFollow Here's Hoping PodcastMore on our guestFollow We Are FriendsListen Radio 1's Soundsystem Party DJ and radio presenter Jeremiah Asiamah, is known for his vibrant, carnival-inspired shows on BBC Radio 1 and 1Xtra. From local clubs to global stages like Glastonbury, Wireless, and Notting Hill Carnival, Jeremiah's talent for getting people dancing has taken him far. In 2023, he made history as the first DJ to perform at the FA Cup Final. He also runs WE ARE FRIENDS, a music event series focused on community and diversity, and supports young talent through his initiative, The Journey. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible creative director and founder of creative agency, and Flock Together, Ollie Olanipekun - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramOllie OlanipekunJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this joyful episode of Here's Hoping, Jayda sits down with Ollie Olanipekun to discuss what led him to founding the POC birdwatching collective Flock Together. They delve into how Flock Together addresses the underrepresentation of diverse communities in nature and the ways in which connecting to the outdoors can transform lives. Ollie shares his personal journey from a high-paced career in advertising to founding a community that inspires people of color to embrace birdwatching, with recognition of the power of nature in fostering patience, better mental health, and a deeper connection with the world around us. Ollie shares some beautiful stories of how the community has impacted members and Jayda also learns about the philosophy behind New Nature, Ollie's initiative to merge culture and nature, and how you too can find hope and transformation through the natural world. This episode is filled with heartfelt testimonies, reflections on the magic of communal nature experiences, and a call to reimagine our relationship with the outdoors.Follow Ollie OlanipekunFollow Jayda GFollow Here's Hoping PodcastMore on our guestFlock Together World Open AreaOllie Olanipekun is a creative director and founder of award-winning creative agency Superimpose / Futurimpose, as well as the co-founder of Flock Together, the UK's first birdwatching collective for people of colour. Flock Together is all about creating a supportive and inclusive space for Black, Brown, and people of colour to connect with the outdoors, and exemplifies his work to address the underrepresentation of communities in nature, alongside his next venture New Nature, an open-source concept that challenges traditional perceptions of nature and culture. Through his platforms, Ollie calls for a more inclusive, balanced relationship with the environment, encouraging people from all walks of life to find their unique, personal connection to the natural world. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer and podcaster, Natalie Lue - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramNatalie LueJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Speaking to relationship coach OG, Nat Lue, Jayda hears about Nat's own personal journey of overcoming emotionally unavailable relationships, and how everything changed when Nat realised she was part of the problem and the pattern! Nat also shares her insights on what makes people compatible in relationships and the significance of core values in relationships and how to spot them. Nat also talks to the interplay of anxiety and people-pleasing, and why setting boudnaries and doing personal work can give you the strength and hope to break out of unfulfilling dating patterns. Natalie offers practical advice and deeply personal insights that can help us feel inspired and hopeful when it comes to dating and relating to oneself.Follow Natalie LueFollow Jayda GFollow Here's Hoping PodcastMore on our guestThe Baggage ReclaimThe Baggage Reclaim Sessions PodcastWriter and podcaster, Nat Lue is the acclaimed the creator of Baggage Reclaim, a platform and podcast that has empowered over 300,000 people to reclaim their self-worth, set healthy boundaries, and embrace the power of saying ‘no.' The Baggage Reclaim Podcast platforms Nat's brand of straight talking and personally-informed advice on self-love, relationships, and personal growth; how break free from emotional baggage and build healthier connections with themselves and others. Nat is also the author of bestsellers like The Baggage Reclaim Guide to Self-Love and The Art of Saying No. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible actress, writer, activist, pole dancer and teacher, Kelechi Okafor - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramKelechi Okafor Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Kelechi discusses her multifaceted career and how she balances her diverse passions, by appreciating that interests have different seasons, and how through human design she has learnt to appreciate she has different sources of energy for different things. Jayda and Kelechi discuss how they both find power in their authenticity, the power of pole dancing and physical strength and their relationship with strength as black women. Kelechi also sheds light on her upcoming novel, ‘Awakened,' which explores the mysterious disappearances of young black British people and the complexities of AI in politics and how she uses writing to give a voice to important issues, as well as why she wrote the children's book ‘Strong Like Me', and how supporting children to love themselves connects to hope for her and the collective reimagining of our societal norms. Emphasising why we are getting closer to saying enough to social changes and why we need stop adapting. Follow Kelechi OkaforFollow Jayda GFollow Here's Hoping PodcastMore on our guestAwakened by Kelechi Okafor Kelechi Okafor is an actress, writer, activist, pole dancer and teacher, and the voice behind the Say Your Mind podcast, where she dives into topics like mental health, social justice, and pop culture. She's also the author of Edge of Reason, a collection of essays that explores identity and personal growth and is about to release her debut novel, Awakened. Kelechi has been featured on countless news channels to share her important view on politics, race, female empowerment, and movement, she is truly one of the most powerful voices online and in our ears today. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible award-winning broadcaster, journalist, and environmental advocate Ziya Tong - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramZiya Tong - Plastic People DocJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of Here's Hoping, host Jada G. sits down with award-winning broadcaster, journalist, and environmental advocate Ziya Tong to explore the intersection of hope, science, and environmental activism. They trace Ziya's journey from discovering a love for nature through David Attenborough documentaries to becoming a leading voice in climate science. The conversation spotlights her film Plastic People, which investigates the microplastics crisis, and her bestselling book The Reality Bubble, which reveals our environmental blind spots. Ziya shares inspiring stories—from meeting Jane Goodall to swimming with belugas—and offers thoughtful reflections on turning despair into action, using beauty to fuel resistance, and the power of community in driving change. Listen for an uplifting and urgent conversation on joyful resistance, collective action, and finding real hope in the face of environmental crisis.Follow Plastic People DocFollow Jayda GFollow Here's Hoping PodcastMore on our guestZiya Tong is an award-winning broadcaster best known for hosting Daily Planet on Discovery Channel. Her bestselling book The Reality Bubble was shortlisted for the RBC Taylor Prize and won the Lane Anderson Prize for science writing. She has also hosted shows on CBC and PBS, including ZeD, Wired Science, and NOVA scienceNOW with Neil deGrasse Tyson. Her latest documentary, Plastic People, premiered at SXSW, earning critical acclaim from The New York Times and Variety, which called it one of the best documentaries of 2024. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Jamaican born music Artist and Chef, Denai Moore - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramDenai MooreJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jamaican-British music artist and food writer, Denai Moore shares with Jayda how she balances her dual passions for music and food, as well as how her Jamaican roots shape her culinary creations and inspire hope and confidence in her music career. Denai discusses the creative processes behind her latest vegan Jamaican cookbook, Plentiful, and the shared emotional and spiritual experiences of songwriting and recipe creation. Jayda and Denai delve into creating community, exploring a nuanced cultural identity, and Denai's reflections on how to start something new and take risks like a business by being attuned to and trusting your instincts. Denai also discusses embracing vulnerability, the importance of physical gatherings like supper clubs in a digital age, and the value of pursuing creative endeavors despite the risk of failure. This episode celebrates the beauty of intuitive creation, the joy of collaboration, and the profound impact of reconnecting with one's roots.Follow Denai MooreFollow Jayda GFollow Here's Hoping PodcastMore on our guestFollow Flaky By DeeDenai Moore is the genre free Jamaican born music artists and chef. Denai first burst onto the I music scene in collaboration with SBTRKT and has gone of to release her own critically acclaimed music drawing critical acclaim from The Guardian, The FADER, Vice, gal-dem and more, her solo work to date has cemented her as one of the UK's brightest indie voices. In 2020 Denai released her third album titled ‘Modern Dread', which touches on the unnerving nature of the current climate politically and emotionally. Denai is also a plant based chef and author of her Jamaican inspired vegan cookbook Plentiful and founder of the UK's first vegan patty shop flaky. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible dating podcaster, content creator, and entrepreneur, Talia Koren - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramTalia KorenJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jayda welcomes non-nonsense dating coach Talia Koren to share her no-nonsense advice and wisdom on dating intentionally and maintaining hope in the modern dating landscape. They discuss the challenges of dating today, the importance of aligning actions with desires, and how to make grounded decisions amidst the chemistry and sparks of new relationships. Talia also opens up about her personal dating journey, her views on slow-burn relationships, effective communication in partnerships, and invaluable advice for creating a fulfilling single life. Together, they explore how to set realistic expectations, maintain personal boundaries, and nurture healthy, meaningful connections. Tune in for practical tips and hopeful insights into the world of dating and relationships!Follow Talia KorenFollow Jayda GFollow Here's Hoping PodcastMore on our guest Listen to Dating IntentionallyTalia Koren WebsiteTalia Koren is a dating podcaster, content creator, and entrepreneur dedicated to helping people navigate modern dating with confidence and ease. As the founder of Dating Intentionally, she empowers singles—especially women in their 30s to 50s—to date with purpose, develop stronger connections, and have fun along the way. Talia has built a community of intentional daters seeking guidance, practical advice, and a refreshing perspective on love. Her insights, rooted in experience and research, challenge common dating misconceptions and provide actionable strategies for folks who are looking to get into a long term relationship. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible world champion and multi medalist rock climber, Sasha Digiulian - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramSasha DigiulianJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Today Jayda sits down with world-renowned professional climber Sasha Digiulian. From early aspirations and overcoming significant challenges, including major surgeries and gender bias in climbing, Sasha shares her incredible journey with resilience and hope. Sasha lets Jayda in on the mantra that drives here and her transition from competitive climbing to outdoor adventures, and the pivotal moments that defined her career. As well as her reflections on working towards goals, and learning how to listen to your own body and say no. Sasha also opens up about embracing her femininity in a male-dominated sport, revealing personal experiences of sexism and the importance of self-love and creating space for duality in identity. This heartfelt conversation is filled with reflections on identity, perseverance, and the support systems that keep us going. Follow Sasha DiGiulianFollow Jayda GFollow Here's Hoping PodcastMore on our guest Follow Send BarsWatch Here To Climb TrailerSasha DiGiulian, who is undoubtedly one of the most renowned professional climbers in the world. A world champion, and multi medalist in National and Global rock climbing competitions, She has been Female Overall World Champion, as well as the undefeated pan-American Champion for a 10-year reign, and 3-time US National Champion. Sasha was the first North American Woman, and 3rd Woman in the World to climb the grade 5.14d, (9a). She has traveled to over 50 countries globally and accomplished 30+ First and First Female Ascents around the world, including Big Walls of 5.14 grades. These accomplishments have garnered her world wide attention, including gracing the cover of 27 magazines, and features including Oprah, Good Morning America, The Today Show, 60 Minutes Sports, Nightline, CNN, BBC, Vogue, TIME, as well as global endorsement deals. Sasha is also highly respected for speaking out on gender bias in the sport and been featured in numerous climbing documentaries for the likes of HBO and Red Bull. As a board member of the Women's Sports Foundation she uses her work to support other women in climbing and even had the rock climbing emoji designed in her likeness! Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible poet, DJ, rapper and founder of the new poetry event Adult Entertainment, James Massiah - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJames MassiahJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode, James shares with Jayda his journey from growing up in the church to developing his unique philosophies and artistic expressions. The conversation delves into his transition away from religious beliefs, his exploration of hedonism, and how these themes manifest in his poetry. They also discuss the importance of community, sustainable pleasure, and artistic excellence. James sheds light on his upcoming projects and the philosophy of amoral egoism, emphasizing the importance of staying true to oneself and one's artistic vision. This episode offers deep insights for anyone interested in the interplay between art, identity, and hope.Follow James MassiahFollow Jayda GFollow Here's Hoping PodcastMore on our guest Follow Adults EntertainedJames Massiah is a renowned London-based poet, DJ, rapper and founder of the new poetry event Adult Entertainment, hailing from South London. His poetry is known for the playful musings on ethics, mortality and hedonism, as well as the ups and downs of life, love and labour in London in his ongoing series of "New Poems". Massiah's work has received critical acclaim and has been featured in various publications including The Guardian and VICE. He has also performed at prestigious venues such as the Barbican, Tate Modern, British Library and Houses of Parliament. James has been profiled in Vogue, Dazed, i-D, GQ and worked with brands such as Dior, Louis Vuitton, Matches and Loewe. In 2019 he released ‘Natural Born Killers', a self-produced four-track EP of downtempo, electronic music that was nominated for ‘best alternative video UK' at the 2019 Music Video Awards and won Best Music Video at the EnergaCAMERIMAGE film festival and was followed by the EP, True Romance. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible life coach, author and public speaker, Michelle Elman - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramMichelle ElmanJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Jayda and Michelle talk all things dating and break ups, both romantic and platonic! Michelle delves into her journey of setting boundaries, overcoming people-pleasing tendencies, and offers practical advice to our listeners on how to assert oneself in relationships and friendships. The conversation transitions into her personal experiences with breakups, particularly dealing with the aftermath of a recent infidelity, and the importance of maintaining clear communication and self-respect in such times as a form of self care and way to personally practice hope. Jayda and Michelle also talk about the often-overlooked complexities of friendship dynamics and the significance of handling friendship breakups with the same respect we afford romantic relationships. Listen in for a compelling discussion on hope, resilience, and the nuanced human connections that shape our lives.Follow Michelle ElmanFollow Jayda GFollow Here's Hoping PodcastMore on our guestMichelle Elman BooksMichelle Elman websiteLife coach, author and public speaker, Michelle Elman is also known as the “Queen of Boundaries”. Michelle is known for her candid and straight-talking approach to dating and self-love, and her four best-selling books, Am I Ugly, The Joy Of Being Selfish, The Selfish Romantic and How To Say No, and is also the host of one of the Top 3 Education podcasts in the UK, In All Honesty. Michelle has garnered a following grateful for her earnest sharing on living through illness, surgery, navigating body shaming, building self love, dating and most recently break ups. Michelle has been a media life coach on ITV's This Morning and BBC3 documentaries, as well as for celebrities like Emily Atack on W Channel. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible stand-up comedian, actor, and creator, Gianmarco Soresi - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramGianmarco SoresiJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

A huge comedy fan, Jayda is thrilled to meet New York-based comedian and actor Gianmarco Soresi in this episode. Where they discuss the vital role humour plays in survival, especially within immigrant and minority experiences, and how laughter can foster hope and resilience. Gianmarco shares his journey from being a theatre kid to a stand-up comedian, the impact of his upbringing and being a child of divorce on his comedic style, and the unique challenges of performing comedy across different venues and formats. He also delves into the nuances of crafting jokes about sensitive topics without causing harm, how to write an inoffensive Trans joke and how comedy intertwines with identity. Listen in to hear a funny and insightful conversation about the art of comedy, the importance of staying adaptable and how it connects to hope for Jayda and Gianmarco.Follow Gianmarco SoresiFollow Jayda GFollow Here's Hoping PodcastMore on our guest Listen The DownsideFollow The Downside PodGianmarco Soresi is a New York-based stand-up comedian, actor, and creator known for his sharp societal observation and spry, energetic stage presence, which has garnered him critical acclaim from NPR, Esquire, The Atlantic, Buzzfeed, ABC News, and many more. He's performed stand-up on The Late Late Show with James Corden, Comedy Central, Don't Tell, The Real Housewives of New York, and was selected as a JFL New Face in 2022. He was also featured on Netflix's recent multi-comic stand-up series “Verified Stand-Up”. Gianmarco has also acted in Billy Crystal's Here Today, Netflix's Bonding, Hustlers, The Last OG, and is the host of the popular podcast “The Downside with Gianmarco Soresi.” Gianmarco is currently on his “The Leaning In” Tour throughout North America, taking the tour internationally this summer and just recently released his own Netflix special. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible DH, founder of Run Dem Crew, Yoga teacher and health and wellness advocate - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramCharlie Dark Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this fascinating conversation, Charlie shares his profound journey through music and mental health with Jayda. Talking about the incredible highs he's experienced as a DJ, but also the often unspoken harder parts of the industry, including the loneliness and depression he experienced. Diving deeper into his mental health, Charlie talks with Jayda about he was struggling the hardest at some of the most pivotal moments in his career, and how discovering running and yoga transformed his mental health. Jayda hears how the significant impact running had for Charlie, led him to found the urban running collective Run Dem Crew, to encourage more inner city Londoners to take up running. They talk about how running, movement and community are pillars of hope for them, internally and socially, as well as why Charlie works with disadvantaged communities, including in prisons, to share the practice of yoga with them, to help give hope and inner strength to those he feels needs it most. Charlie also expands on why yoga classes and wellness spaces must diversify, so people of all backgrounds can see themselves in the spaces and feel a sense of belonging and connection with wellness practice too. Follow Charlie DarkFollow Jayda GFollow Heres HopingMore on our guestRun Dem CrewHailing from South London, growing up on pirate radio and warehouses parties, Charlie Dark is a stalwart of the underground UK music scene, spinning records and igniting dance floors since the early eighties. From his time on Mo Wax records with Attica Blues in the 90's, a major label deal on Sony Records and the plethora of remixes and productions, DJing and bringing people together has been at the heart of everything he's gone onto achieve. If you ever caught his Blacktronica Parties, sets at the legendary Plastic People or listened to his Worldwide FM or NTS radio shows then you'll know that 'All forms of music in one room the way it used to be' has always been his motto and his record crates run deep. Charlie is also the founder of the urban run collective Run Dem Crew, a Yoga teacher and advocate for mental health and wellness within the music industry. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer and creative, Liv Little - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramLiv LittleJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Jayda welcomes Liv Little, writer and founder of iconic POC magazine gal-dem. Liv shares her journey from founding gal-dem,to navigating its ending and her experience of closing chapters and beginning new ones. She shares the impact caring for her father when he was sick had on her life and career choice thereafter, and the process of writing her first book, Rosewater, whilst her father was battling terminal illness, and the importance of creating a space that just existed for herself. Expanding on her writing, Liv discussed not only learnt about herself through the creative process but also the importance of representation in film & TV and the ability to connect with characters and how she is trying to create more queer POC stories and characters on screen specifically in main roles. This is a conversation about following your intuition, creating personal creative spaces and building a community that you see yourself in.Follow Liv LittleFollow Jayda GFollow Heres HopingMore on our guestRose Water by Liv LittleLiv Little is a writer and creative working across journalism, literature, film, and TV. A leading voice in contemporary UK media, having founded gal-dem magazine. Liv has gone on to release her debut novel, Rosewater, last year and she wrote and directed BBC Film BUMPED (BBC Film), and is currently developing projects with Left Bank, BBC/Parkville, and Emenata Studios. Liv has contributed to numerous major publications and hosted the ‘Why I…Move' podcast with Nike and Elle, and led campaigns for brands like Google and MAC. A BBC Writer in Residence (2021), she was featured in Forbes 30 Under 30 and recognized as a top speaker by The Dots. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the iconic mixed martial arts champion, Molly McCann Pearson - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramMolly McCann PearsonJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

This week Jayda is thrilled to welcome mixed martial arts champion Molly McCann Pearson. Molly reflects on her journey of first falling in love with martial arts, to playing football for Liverpool to then becoming an MMA champion. Jayda digs deep into Molly's relationship with resilience, perseverance, and finding hope after injury. Molly explores how being from Liverpool and her family, especially her grandmother, shaped her life and how she has navigated the trials and tribulations of her career. Jayda asks how she first got into fighting and why being accepted into the gym was so important to her as a young girl. Molly also delves into her personal experience of coming out as gay and the support she received from her family and the UFC. She reflects on dealing with public scrutiny, the mental and physical challenges of her career, and the importance of mental health and therapy, especially when hitting rock bottom like she did after breaking her leg. As well as how her lifelong gratitude practice and her profound love of music has helped her through life.Follow Molly McCann PearsonFollow Jayda GFollow Here's Hoping PodcastMore on our guest Molly McCann-Pearson aka Meatball Molly is the iconic mixed martial arts champion! Molly is a former Cage Warriors Flyweight Champion and currently competes in the women's Straweight division of the Ultimate Fighting Championship. Growing up in Liverpool, UK, Molly started off playing professional football for Liverpool for 5 years before an injury initiated her retirement from football. After which Molly started training again in MMA - Mixed Martial Arts, which kickstarted her iconic MMA career and the numerous titles she amassed and won me over as a massive fan! Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible fair fashion campaignerand co-founder of Remember Who Made Them, Venetia La Manna - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramVenetia La MannaJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jayda is joined by renowned fair fashion campaigner ,Venetia La Manna, to discuss sustainable fashion, climate justice, and ethical consumption. Venetia shares her journey from television production to social media activism, emphasising the need to dismantle oppressive systems within the fashion industry. They explore the misleading nature of 'sustainable fashion,' the concept of slow fashion, and the impact of social media on consumption habits. Venetia highlights her campaign 'Speak Volumes' and organisation 'Remember Who Made Them,' focusing on garment workers' rights and advocating for systemic change. Venetia also does an amazing job of breaking down the impact of patriarchy and sexism on consumerism and why for women, it can be particularly hard to break away from fast fashion, and her advice on holistic well-being and self-worth practices are at the heart of improving your relationship with fashion. Follow Venetia La MannaFollow Jayda GFollow Here's Hoping PodcastMore on our guest Remember Who Made Them Venetia La Manna (she/her) is a fair fashion campaigner. Through her social media platforms, Venetia challenges fashion brands who are costing the earth and calls out corporations on their unethical practices. A co-founder of Remember Who Made Them, which aims to energise a new solidarity economy in fashion; seeking to uplift the voices and demands of garment makers. In 2023, she presented a documentary called The Fast Furniture Fix for BBC Radio 4. She is featured in the Channel 4 documentary Inside Shein. Venetia has written for atmos and The Independent and in 2024 she was a judge for the inaugural Women's Prize for Non-Fiction. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Rapper, Musician, Film Composer, Documentary Maker, Zoologist and Nature activist, Louis VI - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramLouis VIJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jayda and Louis explore their academic journeys, with Louis sharing how a teacher's disparaging comments pushed him to pursue medical school, despite it not being his true passion. Finding the courage to pivot, Louis rediscovered his love for zoology and began combining his passions for nature and music to raise awareness about climate change. Louis shares some incredible facts about animals but also a feel understanding of how colonial ideologies are reliant on separating humans from nature and gives examples of how this occurred. Louis also opens up about working in the Wildlife film industry as a mixed-race Black man, revealing its lack of inclusivity and colonial undertones. He critiques the predominance of white professionals in zoology and environmental fields, and the disconnection of Black and Brown communities from their ancestral lands. Louis explains why he believes spending time in nature is a powerful act of resistance for city-based POC, and how he is helping make outdoor spaces more accessible.Together Jayda and Louis discuss the mental health benefits of nature, Louis' transformative trips to the Amazon and his paternal homeland, Dominica, and the climate crisis' impact on the island. Jayda and Louis also reflect on their time at COP26, criticizing its shortcomings while celebrating the connections it led to with native climate activists worldwide. Together, they examine colonialism's lasting impact on nature and how communities can resist and heal through reconnection with each other and the outdoors.Follow Louis VIFollow Jayda GFollow Here's Hoping PodcastMore on our guest EARTHLINGLouis VI is a Rapper, Musician, Film Composer, Documentary Maker, Zoologist and Nature activist, cross-pollinating music & nature. Louis' mission is to use his music, documentaries and keynote speeches to help diasporic people reestablish their connection with nature. Louis' keynote speech at COP26 about the colonial legacy of Climate Change and the alienation of people of colour in the UK from access to nature, drew on his award-winning documentary “The World Is (Y)ours” . Louis has collaborated extensively with Earth Percent, a charity founded by Brian Eno and was one of first artists in the world to officially feature “NATURE” as an artist. His music centres the climate justice movement - weaving together a love for melody and a multitude of genres cut with atmospheric field recordings from his time spent in the natural world. Hosted on Acast. See acast.com/privacy for more information.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer, television presenter, lecturer and speaker, Emma Dabiri - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramEmma DabiriJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Jayda sits down with Emma Dabiri to hear her academically informed understanding of beauty and identity. As well as drawing on her own unique mixed Irish and Nigerian identify, Emma reflects on how her degrees in African Studies and History laid the foundation for her deep understanding of the impact of colonialism on how we perceive ourselves and our bodies. Emma shares her knowledge of global history and philosophy, tracing the emergence of racial hierarchies and explaining why Western culture's emphasis on appearance stems from colonialism. She contrasts this with pre-colonial Yoruba philosophy, which prioritizes inner beauty and shares her insights on body image, self-perception, and why dance and music is at the heart of connecting to herself with hope.Follow Emma DabiriFollow Jayda GFollow Here's Hoping PodcastMore on our guest Emma Dabiri books Emma Dabiri - The Guardian Emma Dabiri is an esteemed writer, television presenter, lecturer and speaker, Emma is the author of ‘Dont Touch My Hair' and ‘What White People Can Do Next' and the host of BBC Four's ‘Britain's Lost Masterpieces', the Channel docuseries ‘Is Love Racist' and the radio show ‘Journeys in Afrofuturism'. She is also a frequent contributor to the Guardian and the Irish Times. Her work explores the intersections of race and gender, as well as examining the impact of capitalism and colonialism on society. Hosted on Acast. See acast.com/privacy for more information.