The Inner Child Podcast

I wish someone warned me about the *new* problems you get after healing trauma. Today, I share seven surprising personal challenges I'm still working on, even after my healing journey. From knowing "too much" about the dark side of humanity, to new weird fears and problems- You'll be super surprised about what a realistic healing journey looks like in this episode!______________________________________MENTIONED IN PODCAST:✍️  Get Your FREE Copy Of My Award-Winning Book By Filling Out My Research Survey on how Trauma Affects Your Life! ✅  ACCESS: Guilt-Free Boundaries For Pleasers______________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

In today's inspiring episode, I'm joined by Sofia L., who shares her 3-year results after breaking the cycle of dating toxic men, and finding safe, genuine love. Sophia discusses overcoming depression, anxiety, and abandonment issues by working on her Inner Child. She candidly recounts her struggles with past relationships, the impact of a loving community, and how she learned to form a healthy, supportive relationship. Listen in as she talks about reclaiming her identity, and how she attracted her dream relationship.***BIG ANNOUNCEMENT***  Situationship To Soulmate Program is closing its doors forever on April 25! Book A Free 1-1 Consultation Call:  This is your last chance to book a free call and learn about joining the Soulmate program here.______________________________________MENTIONED IN PODCAST:Download my FREE guide to healing the 4 Core Wounds here.Book A Free 1-1 Consultation Call:  Learn to see if healing your inner child is right for you by booking a free call here.REGISTER FOR THE VIRTUAL SOULMATE OPEN HOUSE (April 15)WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

How do we believe in our worth, when the world around you is spiritually low-consciousness and operates on beauty standards?  Let's keep it real today- In this "workshop style" episode, I'm guiding you through the fine line between what's "reality", and what a new shifting perspective on beauty is. We'll explore four powerful journal prompts to help you tell the difference between real beauty and aesthetics, craving attention vs. craving connection, and how to find peace in being truly loved for who you are. ***BIG ANNOUNCEMENT***  Situationship To Soulmate Program is closing its doors forever on April 25! Book A Free 1-1 Consultation Call:  This is your last chance to book a free call and learn about joining the Soulmate program here.REGISTER FOR THE VIRTUAL SOULMATE OPEN HOUSE (April 15)REGISTER FOR THE VIRTUAL SOULMATE OPEN HOUSE (April 15)______________________________________MENTIONED IN PODCAST:Download my FREE guide to healing the 4 Core Wounds here.Book A Free 1-1 Consultation Call:  Learn to see if healing your inner child is right for you by booking a free call here.REGISTER FOR THE VIRTUAL SOULMATE OPEN HOUSE (April 15)WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

When you lost your father's love, you also lost your mother.  In today's mind-blowing episode, I break down the unique dynamic of having an absent father and a depressed mother at the same time. I discuss how this "double wound" impacts your body, mind, and spirit, and how to break free from these painful patterns.______________________________________***BIG ANNOUNCEMENT***  Situationship To Soulmate Program is closing its doors forever! April 25 is the last day we are enrolling new members, before retiring our beloved program permanently!Book A Free 1-1 Consultation Call:  This is your last chance to book a free call and learn about joining the Soulmate program here.______________________________________MENTIONED IN PODCAST:Download my FREE guide to healing the 4 Core Wounds here.Book A Free 1-1 Consultation Call:  Learn to see if healing your inner child is right for you by booking a free call here.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Struggling to make a "connection" to your Inner Child, or perhaps you visualize  an empty room or nothing at all?  These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)!  Not to worry, Gloria to the rescue! In this episode, I break it all down for you.______________________________________MENTIONED IN PODCAST:

Did your parents "throw tantrums", play the victim, or act more immature and childish than you?  In this revealing episode, I break down the 5 telltale signs that you had "emotionally immature parents" so that you can begin healing from your childhood!  I also structure some guidance on how to set boundaries with immature or narcissistic parents using the Feel, Heal, Attract framework.Timestamps:00:00 Introduction to Emotionally Immature Parents  04:32 Signs of Emotionally Immature Parents  12:32 Impact on Adult Relationships  21:58 Healing and Moving Forward  28:48 Setting Boundaries with Emotionally Immature Parents  32:03 Conclusion and Call to Action________________________________________MENTIONED IN PODCAST:

"I'm tired of being strong! I secretly wish someone else would take care of ME!" Today, we delve into the true, hidden, "guilty" desires of strong, independent women who secretly fantasize about being loved and nurtured in a relationship. But the BIG question remains- How do we begin to let go of control? And how did this pattern come from "parentification" in your childhood?

In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties!Timestamps:02:51 Personal Anecdotes and Realizations05:33 The Media Monopoly and Its Implications08:35 Government Manipulation and Historical Examples12:14 The Importance of Inner Child Healing14:36 Taking Control of Your Life18:33 Practical Steps for Healing and Growth22:11 Breathing Exercise for Inner Calm________________________________________MENTIONED IN PODCAST:Gloria's Recommended Episodes:#9: How to Deal with Big Feelings#10: How to Speak Up and Voice Your Needs#22: When Things Spiral Out of Control#40: How to Trust Your Own Decisions#116-#123: Specials #1-8Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help you break free from this mindset, enhance your self-esteem, and build healthier relationships. From embracing imperfections to accepting differing opinions and setting strong boundaries, I'll guide you through actionable steps you can implement right now.01:36 Understanding the Dilemma02:06 Personal Experiences and Client Stories03:27 Tip 1: Embrace Imperfection11:40 Tip 2: Accepting Different Opinions18:24 Tip 3: Setting Boundaries and Embracing the Villain Role19:27 Navigating Friendships and Personal Growth25:49 Recap and Final Thoughts________________________________________MENTIONED IN PODCAST:Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's 'five givens in life' as tools to overcome feelings of unfairness and adversity. If you need a big dose of motivation, this episode is IT!EPISODE HIGHLIGHTS:01:54 Gloria's Health Journey03:51 The Reality of Living with a Genetic Blood Disorder06:10 How To: Mental Fortitude and Achievements19:23 The "Five Givens" in Life by David Rico25:10 Mindset Call-To-Action tipsGot An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Follow me for new high-performance and mindset content coming soon on @bygloriazhang!Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't?In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity!01:50 Overcoming Cuffing Season Temptations03:08 Tips to Enjoy the Holidays Alone10:49 Creating a Holiday Game Plan15:33 Identifying and Avoiding Cuffing Triggers18:56 Compassionate Self-Repair***Attract Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted*** EPISODE HIGHLIGHTS:How to avoid "cuffing season" temptations to jump into relationships and ex-partnersRepairing when accidental backslides already happened.Practical tips on how to cope with being alone during the holidays and empower yourself to have a good time like everyone elseGot An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Get Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wantedFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

* LIMITED SPOTS:  After incredible results from last month, Gloria is running another affordable 4-week healing group on January 13!APPLY AND REGISTER HERE: bygloriazhang.com/heal Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, childlike self, and how to "answer the calling" after hitting rock bottom.Enjoy this powerful talk, and make sure to join our free community!______________________________________MENTIONED IN PODCAST:Only 8 Spots Left! APPLY to join Gloria's powerful 4-week trauma healing group.Get free bonus trainings by joining the official listener community on Facebook!Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!How much is "enough"?But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, materialism, and dangers of the manifestation industry for folks with trauma.Highlight Timestamps:07:04 Understanding Spiritual Bypassing15:37 The Dangers of Manifesting from Woundedness38:42 Healing Through Financial Mistakes39:49 Manifesting from What You Have40:55 The Value of Relationships41:41 Beware of Overhyped Promises43:30 The Trap of Insatiable Hunger57:46 The Richness of Authentic Connections______________________________________MENTIONED IN PODCAST:Sign up for Heal Your Inner Child LIVE (Free Healing Event)Follow Nadine Zumot on Instagram!Follow Gloria for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!bygloriazhang.com/HEALIf you've been a fan of the podcast and Gloria's work, you'll want to join our biggest live healing event of the year!Experience the power of authentic inner child healing with Gloria Zhang herself, award-winning therapist and acclaimed podcast host...Join us at Heal Your Inner Child LIVE- A free virtual event where we join hands as survivors, cyclebreakers and besties, separated by countries but united by one heart.During this free 2-hour livestream event, I will be sharing exclusive new teachings, and guiding you through exercises to heal the wounded inner child, and call in hope for 2025. There's no cost to join, just bring an open mind and heart, and a willingness to participate in community.See you on December the 4th! (Recording will be available if you register)

Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!Sign up for our FREE healing event, Heal Your Inner Child LIVE  on December 4th!Feeling vulnerable ain't easy... In fact, it can make you feel sick.The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!______________________________________MENTIONED IN PODCAST:Sign up for Heal Your Inner Child LIVE (Free Healing Event)Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

**Only 8 spots: Work with Gloria in this special 4-week trauma healing circle! Highly coveted opportunity. Click here to book a free 15-min consult!Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving". And finally, we share some tips on getting deeper with vulnerability and your own truth.______________________________________MENTIONED IN PODCAST:Only 8 Spots Left! Join Gloria in this special, powerful 4-week trauma healing group.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"That was the first time I connected with my inner child and it was just amazing."Hey Besties!! I've got another success story for you today!In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!! Amazing, right?We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more! EPISODE HIGHLIGHTS:How Sylvia's childhood and culture influenced her dating and relationship choicesSylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeksCall to Action: Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.______________________________________MENTIONED IN PODCAST:Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"You are not your thoughts."Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!EPISODE HIGHLIGHTS:Understanding the nature of the mind and why you can't stop thinkingThoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughtsCall to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much______________________________________MENTIONED IN PODCAST:Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"It's not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."What is Disorganized Attachment Style and how do you heal from it?Hey Besties!! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and secure relationship at last!But it wasn't easy. And that's why I developed some helpful and effective strategies over the years so you won't have to go through what I did. Listen in as we explore the signs of this attachment style, why it happens, some very interesting historical facts and how to heal these toxic patterns using our Feel, Heal, Attract System. Put your headphones on and enjoy this value-packed episode!______________________________________EPISODE HIGHLIGHTS:What Disorganized Attachment Style is, and how the Attachment Theory came aboutMy own journey in healing it and how you can use our Feel, Heal, Attract System to heal from it tooCall to Action: Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team here______________________________________MENTIONED IN PODCAST:Listen to Episode 71: "WTF Are Anxious & Avoidant Attachment Styles?!"Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team hereJoin our Facebook Community for live Q&A sessions and community support________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"You can't control the seasons, but you can control how you respond to them."Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions. And in today's episode, I'm going to tell you why it's important to stay in tune with your season and act accordingly to this energy so you can fast-track your healing journey, for good! I'll be sharing some personal experiences, as well as lessons from Taoism, to show how healing is a cyclical, transformative journey so you can walk away with actionable advice and understand how to navigate life's cycles with more ease and grace.______________________________________EPISODE HIGHLIGHTS:The four seasons of life and what they actually meanHow to recognize and align with your seasons, and ancient teachings to become in flow with our lifeCall to Action: Recognize your season, embrace the natural flow, tell us which season you are in right now by tagging me on Instagram @bygloriazhang or commenting below! Check out our sound technology development project and join the waitlist by clicking the link below. ______________________________________MENTIONED IN PODCAST:Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

FREE EVENT:  Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST)I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group:https://www.facebook.com/share/fW5N75AxJkJs2aar/ We'll huddle up together like old friends reconnecting by a cozy fireside chat, and I will be here to answer your curious questions about past episodes.It's also a chance to connect with fans of the podcast, and be part of a loving and thriving community of cycle breakers just like you!Next Q&A: Thursday Sep 19thTime: 1:00pm PST (4:00pm EST)Link: https://www.facebook.com/groups/theinnerchildpodcast

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/betaNeed Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life."Did you know that commitment phobia may not only manifest in relationships but also when it comes to unfinished projects, hobby hopping or even in books or courses that you start but never finish?And in this episode, I'll tell you how this childhood wound manifests in a lot of things that we do outside of relationships, why it happens and some helpful tips to help you heal this. Wondering what it involves? I'll give you a clue: "delulu is the solulu"  Sounds kinda funny but I promise - this has gotten me and my clients great results and I'd love for you to try it too! ______________________________________EPISODE HIGHLIGHTS:How commitment phobia manifests in other things outside of relationships and why it happensThree stories to illustrate the root causes of commitment phobia and how to overcome themCall to Action: Explore your own fears around commitment, share your experiences with the Delulu method and your takeaways from this episode by tagging me on Instagram @bygloriazhang or participating in our Spotify poll below!______________________________________MENTIONED IN PODCAST:Listen to Episode 32: Why Aren't they Committing to Me?Book A Free Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child:  https://bygloriazhang.com/privatecoaching Inspired by Dr. Iris' story? Get a free consultation to learn about the Soulmate group program: https://bygloriazhang.com/soulmateJoin the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"Once we connect to our inner child, our soul, we connect to that divine part within us."Hey Besties! I've got another success story for you guys today! I'm super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf, a Virologist-Author-Poet, who went from being anxiously attached to now finally being in a happy and healthy relationship, while reconnecting with her re-awakened spirituality. Dr. Iris did all of this with the help of our Soulmate Program, using the tools and strategies needed to craft her own inner child healing journey. And you can do the same for your own dream life too!Curious to know how she healed her inner child and started manifesting good things into her life? Put your headphones on, press play and I hope you enjoy this very inspiring episode as much as we did! ✨______________________________________EPISODE HIGHLIGHTS:How the Soulmate program helped Dr. Iris go from being anxiously attached to finding her "soulmate"Unlocking the connection between inner child healing and spiritual awakeningBook A Free 1-1 Breakthrough Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.______________________________________MENTIONED IN PODCAST:Buy Dr. Iris' poetry book, “Evolution” on AmazonBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Apply to Private Coaching with Gloria: For successful high-achievers, entrepreneurs, and leaders who desire to heal their inner child. Apply here.________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta "Reparenting means that we're creating a balance between asking for help and also helping ourselves."Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!"

"I forgive myself and I'm just gonna pick up again today.""My old patterns are back!! Aaaaaaarrggghh! What do I do??"Bestie, chill!! You don't really need to worry too much about this. :)And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, you'll remember what i said in the past - healing is a continuous, life-long journey. This regression that you're going through right now is not only inevitable but also a crucial part of the healing process. In fact, it's actually a sign that you're on the right track! So tune in as I teach you how to navigate these challenging times so that you can move forward with self-acceptance and compassion for your inner child. It's really just like a muscle that we need to practice consistently. ;)JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman______________________________________EPISODE HIGHLIGHTS:Why Regression is a sign of healingHow to understand trauma responses and some practical steps moving forwardCall to Action: Re-listen to the episode, embrace self-compassion, take ownership of mistakes and commit to making different choices next time.  ______________________________________MENTIONED IN PODCAST:JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman"Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.”Was your previous dating life a bit.. sh*tty?Whether it's falling for narcissists, having inappropriate crushes, or being the toxic partner in a relationship, these choices can weigh heavily on our self-esteem and hinder our ability to move forward.But bestie, it's okay! Okay?? I'll tell you why in today's episode as I delve deeper into the unspoken feelings of shame and embarrassment around past dating decisions. We'll talk about the most common dating choices that lead to shame and how you can offer that compassionate approach to your inner child so you can heal and forgive yourself moving forward.  Listen til the end so you can learn from my powerful three-step call to action towards self-forgiveness and healing. JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman______________________________________EPISODE HIGHLIGHTS:How to understand shame in dating and why you shouldn't beat yourself up for itFour common dating choices that lead to shameCall to Action: Listen to stories from other people who went through the same thing, talk to someone you trust about your experiences, and Join The Lovable Woman: https://bygloriazhang.com/thelovablewoman______________________________________MENTIONED IN PODCAST:Listen to Episode #139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)Listen to Episode #94: From Closed Off & Paranoid To Secure And Loved with Guida (Client Success Story)Listen to Episode #87: Escaping "Hot & Cold" Serial Monogamy with Carla (Success Story)Listen to Episode #82: Healing Sexual & Spiritual Abuse with Karlin (Success Story)________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodOrder my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

JOIN THE WAITLIST FOR "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away?I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my very first "healthy" relationship in the past. This is when something called "cognitive dissonance" happens and we start to question ourselves, "am I really deserving of this person's love and admiration?"While I'm very happy that I finally manifested my dream hubby, Andrew, in my life - I thought I'd take this opportunity to teach you how to not make the same mistake and to manifest the love that you deserve; just like how I did it! I'm sure you'll learn a lot today as I share 9 tips on how to feel lovable and worthy of love. Stay tuned til the end because I also have some exciting news for you!!So... Are you ready to receive the love you deserve? Let's get right into it! JOIN THE WAITLIST TO MY NEW 5-DAY PROGRAM:https://bygloriazhang.com/waitlisthttps://bygloriazhang.com/waitlisthttps://bygloriazhang.com/waitlist"The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days______________________________________EPISODE HIGHLIGHTS:How I self-sabotaged my first healthy relationship9 Tips on how to feel worthy of loveCall to Action: Join the Waitlist: Be the first to access "The Lovable Woman 5-Day Accelerator" by joining the waitlist here. Share your thoughts in the comment section below about today's episode.______________________________________MENTIONED IN PODCAST:Join the Waitlist: Be the first to access my $12 Course: "The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days: https://bygloriazhang.com/waitlist________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it."Do you still struggle with people-pleasing even if you've been doing that inner work?If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynamics of people pleasing, while I share some personal insights from my own journey to overcoming this pervasive habit.I'll also tell you how a midlife crisis and a pivotal childhood memory helped me in confronting deep-seated people-pleasing tendencies (watch til the end so you can get a glimpse of what I did!). And lastly, don't forget to grab a pen and paper for today's call to action; I'm sharing three key strategies that helped me dismantle this behavior and embrace a more authentic version of myself. I hope it helps you too! ✨______________________________________EPISODE HIGHLIGHTS:How a midlife crisis and a childhood memory helped me confront my people-pleasing patternsA glimpse of my transformative mentor session and how it helped me embrace my authentic selfCall to Action: Have self-compassion, make a list of icons that you admire, remember that being nice is a worldwide cultural scam. Create your own alter-ego and comment that name on the Spotify box below!______________________________________MENTIONED IN PODCAST:Order my book: "A Woman's Guide to Inner Child Healing"Listen to Episode #136: Stop Rescuing and Saving PeopleListen to Episode #89: Feeling Guilty and Sorry for People All the Time - Let's Talk Guilt WoundsListen to Episode #4: How to Stop People-pleasing (and WHY we do it)________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"We accept the love we think we deserve, including the love that we give ourselves."Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hospital and correctional settings. In this powerful and heartfelt episode, I reconnect with Tristan, a former client and proud alumni of the Soulmate Program as he talks about his transformative journey from "rock bottom" after a divorce, to using our 3-step method to attracting an AMAZING loving new relationship!We also chat about why high-achievers resist getting help because it's hard to let down "the walls of being professional"... and how it's all BS!______________________________________MENTIONED IN PODCAST:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Check out Dr. Tristan's work here________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."Do you do a lot of "self-care" but never really feel better?Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you.In this episode, I'll tell you why sometimes your self-care is actually making you feel worse. Maybe it's not in the act of self-care itself, but rather, something that you might be avoiding, distracting yourself with and burying underneath with all these self-care activities. 

"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery.Deidre Sirianni is an International Best-Selling Author, TEDx Speaker, and Business Coach for people who are ready to make a bigger impact on the world with their message and gifts. She is the founder of Radically Aligned Academy, where Visionaries, Impact-Driven Entrepreneurs, and Leaders come to master their inner world, take their message to stages, write books, and step more fully into their full potential.In this inspiring episode, our guest Deidre shares her transformative journey of turning past trauma into one of her greatest gifts and life mission. Diedre and I would love to see you guys at our upcoming event! The Awakening Her Summit, which is a 2-day full speaker lineup in the heart of Vancouver BC, for women who are ready to awaken their inner power and step into their highest self expression. See you there! ✨***Attend The Awakening HER Summit and meet Gloria in-person in Vancouver June 22 & 23rd by clicking this link! Use code GLORIA10 for 10% off***

"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort."Do you ever feel responsible when other people struggle and always feel the need to rescue them?Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am I really helping them or am I robbing them of this experience they need to learn from? In this episode, I'll tell you why we shouldn't rescue people and what you should be doing instead if you want to make a positive impact in someone's life.

"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @rainadawnlutz. Raina is passionate about healing her clients through Mindfulness, Ancestral-Shamanic Medicine and Food Traditions. In this episode, she shares her own inner child healing journey, delves deep into nutrition, Shamanism and how it all ties into her own practice and life mission.

"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance."Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon.In today's episode, I'll  teach you how to hack this and stay in abundance mindset permanently! It's this weird little secret that I figured out a while ago, that helped me change from being this really inconsistent person with my mood and mindset, to someone who is more consistently abundant on a regular basis.

"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad."Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes.So in this episode, I'll teach you what love bombing is and some practical tips on how to know if you're falling into a trap of toxic love or if it's something healthier, more genuine and for keeps.

"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you.

"The institutions and systems that make up our modern society, have been created by people with trauma."

Hello, besties! It's been a while! :)I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait  to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I'd stop by and share this nugget episode of my TEDx Talk, which has finally been uploaded recently on YouTube! It was one of the most exciting milestones for me and I'm very excited to share this talk with you.  If you'd like to watch the whole thing, please help us boost and tickle that YouTube algorithm. You can search for Inner Child Healing Gloria Zhang TED talk or click the link in the show notes. And if you would like to, you can give it a like, drop a comment, and share it with someone. ✨**Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community**Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________EPISODE HIGHLIGHTS:How I discovered inner child healingHow childhood wounds affect our relationship with ourselves and othersCall to Action: Click here to watch the full version on YouTube and feel free to like, comment, share to others who might need it________________________________________MENTIONED IN PODCAST:Watch the full version of my TEDx Talk on YouTube and let us know how it helped youVisit bygloriazhang.com for coaching inquiries________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"A loved child means that you are always taken care of. And she trusts that the universe does take care of her"Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess; and I'm sharing it today because I have never ever in the history of doing this had so much feedback, so many emails and comments about a teaching as I did for this class.If you are someone wants to heal their feminine energy and learn to receive more and to receive better, I'm sure you'll love this one! Even if you're a guy listening, you'll still be able to learn so much about feminine energy as well; because a harmonious balance of energies exists within all of us.Drop a comment in the Spotify box or send us a message in the DMs or via email if this episode helped you!**Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community**Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________EPISODE HIGHLIGHTS:Trauma roles, What the Princess Archetype really is and the common stereotypes that unhealed women are attracted toHow to heal your feminine energy and learn to receive betterCall to Action: Tell us your biggest takeaways from this episode through the comment section below!________________________________________MENTIONED IN PODCAST:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Visit bygloriazhang.com for coaching inquiries________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

"Princesses are always taken care of,  always taken care of by the universe."**Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess**Do you ever feel awkward or even guilty when people help you or pamper you?A lot of us might feel that way but if you're someone like me who likes to be treated like a princess especially in relationships, listen up because in this episode, i'm gonna reveal what most strong, successful, high-achieving women REALLY want. Today, we'll also be talking about awakening your Princess Archetype in a balanced, healthy way. Curious to know what this thing is all about? Get cozy, put on your headphones and let's dive straight into it!**Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons and join the community**Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________EPISODE HIGHLIGHTS:Why most women become strong, independent, high achieversWhat the Princess Archetype is and how it feels like Call to Action: Join my live masterclass, "Get the Princess Treatment" and check out the link in the show notes. Tell us your biggest takeaways from this episode through the comment section below!________________________________________MENTIONED IN PODCAST:Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princessVIP days and one intimate private coaching spot available at bygloriazhang.com

Hey Besties!Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating)If you're feeling regretful or lost with how your life is going, this meditation will surely help you release tension, forgive your past decisions and unlock the fullest potential to your self-confidence.So get comfortable and cozy, my loves. I hope that you'll feel empowered and renewed after this episode. ✨

"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves."Happy New Year, besties!Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using the 7 tips that I'm about to share with you.  And since everyone has been jumping on the "new year's resolution" train, i thought that this topic might be very timely too, especially if you're someone who's wanting to take their healing to the next level and show up as the highest version of themselves. I hope that this episode inspires you to thrive in 2024! ✨ **Order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________EPISODE HIGHLIGHTS:My diagnosis which inspired this episodeHow to Overcome Adversity and Thrive in 2024 with these 7 Powerful TipsCall to Action: Follow these tips or come to my Free Book Launch Party so we can do it together! Tell us your biggest takeaways from this episode through the comment section below!________________________________________MENTIONED IN PODCAST:Listen to Episode #122: 3 Self-Discipline Affirmations The Healthy WayDownload my FREE Guide to Healing Your Core Wounds here________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Hey Besties!!! I've got a special message for you today!!Today's episode is a self-destructing episode. It's going to be deleted after December the 14th, because I have a special invitation for you guys today. As a thank you gift to all of you who supported the launch of my new book, "A Woman's Guide to Inner Child Healing" - I'm inviting all of you to join our special exclusive event with over 500 worth of freebies, exclusive workshops to accompany the book, bonus materials, bonus offerings from some familiar friends that you may know who might've been on the podcast - COMPLETELY FREE!!Pre-order has finished by the time you've heard this and we've already broken best seller status before the book has even come out. ✨

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you ready to live your DREAM life?What comes after healing isn't just surviving, it's living, it's feeling magic.  As we wrap up our minisode all-month-long special, and celebrating the release of my book, "A Woman's Guide to Inner Child Healing",  today is sort of our epic conclusion, where I'll be sharing an excerpt from my book about what it takes to truly create the life of your dreams.And besties, you can do it at any age, whoever you are, wherever you are in the world! To go from surviving to thriving. and experiencing the most colorful, beautiful, magical version of you. ✨EPISODE HIGHLIGHTS:How to start attracting the things you want in lifeWhy the magic in your life really lies within youCall to Action: Post one beautiful thing in your life, comment below this episode on Spotify and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Discipline = No pain, no gain??Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punished for not doing enough.And in this 7th Minisode of our Special Inner Child series, I'm gonna teach you 3 affirmations from my book for healthy self-discipline so that you can start getting things done and feel good about it at the same time!This is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise, prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:Why we struggle with self-disciplineHow to self-discipline the healthy wayCall to Action: Use my 3 affirmations to help you with disciplining yourself the right way and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" Three affirmations for healthy discipline: You have the the ability to do hard and difficult thingsIt's okay to feel bored or upsetI can take this one step at a time             3. Listen to Episode #120: Secrets to Self-care the Right Way________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you struggling with liking or loving yourself?Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that you can just copy and paste, make it your own - it's designed to help you apologize to the child within that you've neglected or abandoned all of these years.  We are at Day 6 of our Special Inner Child Series and this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:Why we should always be careful with our self-talkHow you can use my apology template to say sorry to your inner childCall to Action: Follow this tip and check out more in-depth exercises, prompts and templates from my book "A Woman's Guide to Inner Child Healing" to help you in your own healing journey. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:1. Use this SCRIPT for self-forgiveness and apology:Dear Little _______, I'm sorry for the way that I've _________. I made you feel _________. I judged, shamed and criticized you for simply being a child who was protecting themselves. I realize now that you were just _________. And although I'm only human and will make mistakes along the way, what I promise to do differently than mom/dad/caregiver is __________________. I will show you my intentions through my actions, no matter how long it takes for us to build trust. I love you. Love, ____________2. Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you find it hard to consistently practice self-care?You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good. I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using one of the exercises that I have in my book. You'll also learn what the difference is between a secure person and an insecure person so that you can feel good, feel energized, and taken care of all the time.  Again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:How I used to ignore self-care and why you're going through it tooThe difference between secure and insecure people, Maslow's Hierarchy of NeedsCall to Action: Check out this 7-day experiment that I teach in my book, "A Woman's Guide to Inner Child Healing"  and learn how to self-care the right way. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you tend to overthink a lot and find it hard to make decisions?Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision. To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time. Ready for this inner child healing hack? Let's dive right in!EPISODE HIGHLIGHTS:Why you overthink and find it hard to make decisionsHow the Choice Pendulum Exercise can help you make the right choiceCall to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.