Podcasts about modern eater

Greg Hollenback is the Founder of the Modern Eater. After decades working in radio and other forms of media, Greg found his passion through his work with restaurants, chefs, and farms. Taking his experience and passion, he created the Modern Eater Network, and has been living his dream for the past eight years. If you want to learn more about Greg and his work, check out his website https://themoderneater.com/ or follow the Modern Eater on all social media platforms @themoderneater.

In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.  Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Listen in as we talk about: [1:40] Health starts in the gut [2:55] How we support our gut lining, gut barrier, and the microbiome [4:40] Bone broth, where to get it, and how to make it [5:40] When to make bone broth [12:00] Chicken vs. beef bone broth [15:50] Understanding digestive enzymes  [18:20] What to explore when it comes to choosing enzymes [20:00] The confusion behind prebiotics and probiotics   [22:40] Are sugar and carbs hurting your gut?   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107   Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

Discover the secret to optimal health as we explore the world of gut health with Carley Smith.    In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive health team, and discover techniques to help you become more vulnerable. Plus, find out how to incorporate bone broth and other gut-healing techniques into your daily routine and get tips for maintaining a healthy gut even with a busy lifestyle.    Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.    Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.   Are you ready to unlock the key to vibrant health? Join us on this enlightening journey.     Listen in as we talk about: [2:40] Gut health as the foundation of our health [4:20] About Carley's diagnosis and how it played into her nutrition journey [8:05] How Carley helps other people with their gut health too [10:25] Techniques to help you become more vulnerable [15:55] How healing her gut helped her develop a health team [22:00] How to incorporate bone broth and other gut healing techniques [24:30] Is your gut compromised? [25:55] Tips for those who lead a busy lifestyle   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites    Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Day five of TME's 5th annual Colorado road trip landed us in Paonia, Colorado. Paonia is favorite to be sure featuring rich agriculture and amazing people. Upon or arrival at our lodging, Big B's Delicious orchards, we were fortunate to meet Kori Stanton. Kori is a local gal and her family owns a farm down the road. The Stanton family, Campbell and Susan, and their daughter Kori work daily to provide the best products for the community of Paonia, Colorado. Their farm has lavender front and center. They distill it for use in lotions, soaps, and oil. They also make their own honey, mints, and medicinal herbs. Kori asked us if we wanted to tour the farm Btw, you can visit Paonia Lavender at Stanton Farms too as they offer tours on Airbnb experiences and get the in-depth process in harvesting and distilling lavender products. Check out this video where we learn how lavender makes it from farm to oil. Don't forget to check out other episodes of The Modern Eater's 5th Annual Colorado Road Trip to get an insiders perspective of all things Colorado food production, service and hospitality. https://themoderneater.com/category/5... Named Outstanding Media Professional in 2020 by the Colorado Restaurant Association, The Modern Eater continues to highlight the issues that affect the women and men of Colorado who produce and serve our food. Advocating for small business since 2017, TME could not provide this local programming without the support of our partners. Please take a moment to recognize these amazing small business who brought you this content. Support local when you can! If you are interested in applying to be a partner just email greg@themoderneater.com Bruz Beers – Colorado Mills Sunflower Products – Elevation Reps – Royal Crest Dairy – Swick & Associates, LLC – The Spice Guy – Sawatch Artisan Foods – Shamrock Food Service – Pueblo Chile Growers Association – Carboy Winery Here are the episodes from the TME 5th Annual Colorado Road Trip The Hog and the Hen – Grand Junction – RELEASED Clark and Co's Distilling – Palisade – RELEASED Palisade Growers Guild – Palisade – RELEASED Fidel's Cocina & Bar – Palisade – RELEASED Field to Fork Farm – Palisade – RELEASED Carboy Winery – Palisade – RELEASED Stanton Farms – Paonia – RELEASED Big B's Delicious Orchards – Paonia – RELEASED The Storm Cellar Winery – Paonia – COMING SOON Paonia Farmers Market – Paonia – COMING SOON Valley Organic Growers Association – Paonia – COMING SOON Honey Moon Mesa – Paonia – COMING SOON Sunshine Beef – Crawford – COMING SOON Motherlode Liquors – Rico – COMING SOON Petite Maison – Telluride – COMING SOON Chef Will Nolan – Rico – COMING SOON Brightwood Farm – Durango – COMING SOON James Ranch – Durango – COMING SOON James Ranch Market – Durango – COMING SOON Frontier Trout Ranch – Del Norte – COMING SOON Blue Roof Hydro Farm – Eads – COMING SOON Colorado Mills Sunflower Products – Lamar – COMING SOON Mauro Farms – Pueblo – COMING SOON Musso Farms – Pueblo – COMING SOON Twenty One Steak – Pueblo – COMING SOON

When you hear “The Big Apple,” New York City probably comes to mind. But not anymore! Once you watch this episode of The Modern Eater's 5th annual Colorado Road Trip to Big B's Delicious Orchards in Hotchkiss, CO. you won't look at an apple the same way again. Big B's boss, Jeff Schwartz has taken Colorado farming to a whole new level. Sustainable farming and vertical integration aren't just buzz words to Jeff. You're about to learn from the best on how to take a piece of farmland and turn it into a vital business and community hub that produces apple juice, cider, vinegar along with camping, a music venue, a restaurant and a farm store that are all fueled by the glorious apple. Don't forget to check out other episodes of The Modern Eater's 5th Annual Colorado Road Trip to get an insiders perspective of all things Colorado food production, service and hospitality. https://themoderneater.com/category/5th-annual-road-trip/ Named Outstanding Media Professional in 2020 by the Colorado Restaurant Association, The Modern Eater continues to highlight the issues that affect the women and men of Colorado who produce and serve our food. Advocating for small business since 2017, TME could not provide this local programming without the support of our partners. Please take a moment to recognize these amazing small business who brought you this content. Support local when you can! Bruz Beers – Colorado Mills Sunflower Products – Elevation Reps – Royal Crest Dairy – Swick & Associates, LLC – The Spice Guy – Sawatch Artisan Foods – Shamrock Food Service – Pueblo Chile Growers Association – Carboy Winery Here are the episodes from the TME 5th Annual Colorado Road Trip The Hog and the Hen - Grand Junction - RELEASED Clark and Co's Distilling - Palisade - RELEASED Fidel's Cocina & Bar - Palisade - RELEASED Field to Fork Farm - Palisade - RELEASED Carboy Winery - Palisade - RELEASED Stanton Farms - Paonia - RELEASED Big B's Delicious Orchards - Paonia - RELEASED The Storm Cellar Winery - Paonia - COMING SOON Paonia Farmers Market - Paonia - COMING SOON Valley Organic Growers Association - Paonia - COMING SOON Honey Moon Mesa - Paonia - COMING SOON Sunshine Beef - Crawford - COMING SOON Motherlode Liquors - Rico - COMING SOON Petite Maison - Telluride - COMING SOON Chef Will Nolan - Rico - COMING SOON Brightwood Farm - Durango - COMING SOON James Ranch - Durango - COMING SOON James Ranch Market - Durango - COMING SOON Frontier Trout Ranch - Del Norte - COMING SOON Blue Roof Hydro Farm - Eads - COMING SOON Colorado Mills Sunflower Products - Lamar - COMING SOON Mauro Farms - Pueblo - COMING SOON Musso Farms - Pueblo - COMING SOON Twenty One Steak - Pueblo - COMING SOON

Jed Buchwald, author of Savories: Engaging the Modern Eater from City to Field to Table (Bloomsbury, 2017), joins Lexman to talk about his latest book, savories, and the new approach that he takes with cooking. Jed talks about his love for farm-to-table cooking and the importance of saving money by cooking with less expensive ingredients. He also talks about his new cookbook, Coblenz: Stories from the German Cuisine of the Weimar Republic (Ten Speed Press, 2019), which tells the stories of some of the forgotten dishes from that era.

Check out our episode of The Modern Eater Show from The Salty Crab Bar and Grill in Fort Myers Beach, Florida. We spoke to our chef friends Zuri Resendiz, Jeff Gebott, and James Doxon about our first day of the 5th annual road trip. We previewed our stop in Minturn at Helen's House where chef Lauren Ridout of Slapped Wood Fired Pizza made us some perfect vegan dishes. From Minturn, we were in downtown Grand Junction with Cooper and Mary Hall of The Hog and The Hen. There were plenty of laughs and pictures along the way. We continued on to Clark and Co.'s Distilling with Chris and Mackenzie Schmalz showing us the ropes. We end the show with a quick tour around the beach behind The Salty Crab. Stop in when you come down here. As always, this great content is brought to you by our partners listed below. First in class brands in Colorado food service. If you are interested in applying to be a partner just email greg@themoderneater.com Bruz Beers – Colorado Mills Sunflower Products – Elevation Reps – Royal Crest Dairy – Swick & Associates, LLC – The Spice Guy – Sawatch Artisan Foods – Shamrock Food Service – Pueblo Chile Growers Association – Carboy Winery

Chris and Mackenzie Schmalz are one of the seven generations that made Clark Family Orchards a Palisade staple. Now they run the beautiful facility at Clark and Co.'s Distilling. You can sit and enjoy one of their 35 locally distilled spirits in their brand new tasting room or head outside and relax by the Colorado River. They offer agave, rum, vodka, bourbon, and a butterfly pea flower gin. They also serve burgers, flatbreads, salads, and some peach desserts that will make you want more. Come visit one of the best community spots around. Watch us go through their tasting room, patio, and a glimpse at where the magic is made with head distiller, Tyler Blackwelder! See more The Modern Eater content https://themoderneater.com/

At the Hog and The Hen, Cooper and Mary Hall are the brains and knives behind this amazing market in downtown Grand Junction. You can get one of their fantastic sandwiches, a custom made charcuterie board, and some mouth watering candy. Their market is also a hub for Colorado made products.Their market emphasizes local meats/cheeses, local beer/spirits, ice cream, and an assortment of fudge, toffee, and jelly beans. Watch us take a tour around the market….and a special sandwich made by Mary! See more The Modern Eater content https://themoderneater.com/

When Cardi B sang about making money moves in Bodak Yellow, she must have had chef Dana Rodriguez in mind. Chef Rodriguez is plenty busy with her two existing concepts in Work and Class and SuperMegaBien as well as the highly anticipated January opening of her newest project Cantina Loca. That would be more than enough for most people but chef Dana isn't like most people, she is “loca,” as her nickname describes her. But we think she's crazy like a fox. “Loca's” most recent move is to team up with the new owners of Casa Bonita. The creators of the TV show South Park, Trey Parker and Matt Stone, know talent when they see it. Making chef Rodriguez an offer she couldn't refuse to be executive chef/partner of the “Disney Land of Mexican restaurants” was an easy decision for duo. Revamping the defunct Casa Bonita won't be an easy task though, but chef Dana is up for the challenge. In this episode of The Modern Eater chef Dan Rodriguez visits with Greg Hollenback to talk about what it's going to take to put Casa Bonita back on the map as a destination Mexican Restaurant in Colorado. “Change nothing and improve everything” seems to be the motto as this dream team barrels forward with lofty goals for the end of summer or fall reopening of Casa Bonita. But with all the changes in the works one goal remains clear for chef Dana… MAKE THE FOOD BETTER. How is she going to do that? You should probably tune in and find out. Huge shout out to The Modern Eater's partners who make this programming possible. If you support local, start with one of these great businesses below! Elevation Reps, The Spice Guy, Bruz Beers, Aspen Baking Company, Swick & Associates, LLC, Ardent Mills, Leavitt Group, Colorado Mills Sunflower Products

Wow this is beautiful land in Fowler and Walsenburg Colorado! Luke and Kate Larson from Centennial Cuts show The Modern Eater their land and their beef! What a special treat for us to see where our Colorado beef is coming from up close!

If you care about the food you put in your body and where it comes from, then you should watch this video. Wow what a treat for The Modern Eater to be invited to the Larson Family Ranch with Bill, Luke and Kate Larson from Centennial Cuts and have a conversation with some of Colorado's agriculture producing families! with Brooke and Matthew Proctor from Proctor Produce and the Rocky Ford Growers Association. with Nick Rusler from Rusler Produce, with Bryan Crites from Crites Produce, and more!

Man, being a farmer isn't easy or glamorous, but it's honest and rewarding when you do it right! The Modern Eater sits down with some of the best in the Colorado agriculture business with Bruce, Charles, and Joe Talbott! with Kaibab Sauvage from Sauvage Spectrum. Support your local agriculture, no matter where you are!

You don't just plant something and wait for it to grow, there's so much more to farming, and it's farmers like Doug Uhland from Tri County Farms who make it all happen! The Modern Eater is in the middle of a sunflower field with Doug, and Rick Robbins from Colorado Mills Sunflower Products. These guys really know their stuff, and they're sharing that knowledge with YOU! It's important to support our Colorado agriculture for so many reasons!

Man ohh man, this is the real deal you guys. Walter Angus in Hudson Colorado was kind enough to invite The Modern Eater out to the ranch to learn, and learn some more! They show us their methods for artificial insemination of a cow. This is a very big topic in the ranching world and we felt in important to hear and see how it works straight at the source. Thank you for your hospitality Walter Angus.

Free ice cream for a year! Little Man Ice Cream's Passport to Happiness! Man! The Modern Eater is showing you the Passport to Happiness from Little Man Ice Cream, Little Man Ice Cream Factory, Sweet Cooie's, The Constellation Ice Cream, DANG Soft Serve, and Old Town Churn Take a tour with us around all the Little Man Ice Cream companies to show off their Passport to Happiness program that could bring you free ice cream for year! All you have to do is eat delicious ice cream from six different incredible local businesses and you have a chance to win! Don't forget to check out themoderneater.com for all your Colorado food and beverage content! Thank you for supporting TME.

This week on the Natalie Tysdal Podcast, Natalie chats with Carley Smith, known as the Fairy Gutmother, all about healing your gut to transform your life and energy.   Carley Smith is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher.    Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others.    Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.   Listen in as Carley and Natalie talk about: What is gut health and why we should care about it The key elements to a gut health lifestyle The best kinds of food to support your gut The foods that compromise a healthy gut Tips and recipes you can use for even the pickiest eaters As mentioned in the episode, Carley's wellness course is available for purchase. In the course she teaches you about the gut, the best foods that boost gut health as well as how to prepare them, and a few lifestyle tips to help optimize the gut.   The course includes: Customizable diet plan designed to optimize gut health  Gut health videos  Cooking demo videos Recipes Yoga & Meditation  Helpful weekly resources/handouts to guide you through the course Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News, Arizona's Family, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few.    She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Links Mentioned in the Show   Purchase Carley's wellness course here    Connect with Carley Smith Instagram Twitter LinkedIn Facebook https://www.fairygutmother.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Cooking at Red Rocks, and getting ready for TME Road Trip 2021 and Summer Dinner Series! The Modern Eater had a little cook out at Red Rocks to test out this amazing RV for TME Road Trip 2021! Wow this thing is amazing and when we're done, you can rent her too! Just reach out to Mark Dietz, RV Having Fun Yet on outdoorsy.com or shoot an email to rvhavingfunco@gmail.com Ryan Evans from Bruz Beers came up to talk Colorado beer, agriculture, road trip, and check out this sweet RV! Stay tuned to themoderneater.com for all the Road Trip and Summer Dinner Series updates! Thank you for supporting your Colorado food and beverage community!

TAG Restaurant is closing their doors, chef Troy Guard tells us why! Chef Troy Guard and TAG Restaurant have been a Denver staple for many years now, but nothing last forever! Chef Troy tells us what's happening! The Modern Eater has a few fun things coming down the pipeline like "Vaccinated Granny", our TME Road Trip 2021 and our new Tik Tok account!

Can you say "Sauvage Spectrum"?? It's fun and delicious! Colorado wine never tasted so good!! The Modern Eater is getting ready for this years TME 2021 Road Trip and Summer Dinner Series as we speak! Check out this video from last years road trip! We take a tour and sample some delicious Colorado wine from Sauvage Spectrum in Palisade Colorado! Stay connected to themoderneater.com for all the TME Road Trip 2021 and Summer Dinner Series updates! This year is going to be very special and we can't wait to remind you where your food and beverage is coming from in Colorado!

This amazing Colorado resort is close by, but a world away! Grey Wolf Resort is a hidden gem! Take a pickup truck tour of the resort from our TME Road Trip 2020 with chef owner Nathan Rockwood, George Eder from Pizza Republica - Downtown Denver, Brian Freeman, and The Modern Eater! As we get geared up for this years TME Road Trip 2021 and Summer Dinner Series, this video will show you the cool places we go and introduce you to your Colorado agriculture up close and personal! Stay tuned to The Modern Eater social media and themoderneater.com for updates on this years Road Trip and Summer Dinner Series! Thank you for your support, it means the world to us!

Watch the action from last years Summer Dinner Series at Pizza Republica - Downtown Denver with the one and only chef Brother Luck! This was a very special dinner with a very special chef! Chef Brother Luck from Four by Brother Luck and Lucky Dumpling in Colorado Springs really put on a show (and dinner) from Pizza Republica downtown last year! The Modern Eater team is hard at work planning this years TME Road Trip 2021 and Summer Dinner Series 2021! This is such a special event to us and the community and we're looking forward to another great dinner series highlighting Colorado food and beverage!

This is a very special show today! Chef Alex Seidel, chef Paul C Reilly, chef Justin Brunson, chef Jimmy Warren and the Butcher Jason Nauert all come together to celebrate Fruition Farms Creamery and the history made over the last 12 years on the farm! It's a little bitter sweet for chef Alex, but the future can't be held back and it's time for chef to move on. Alex talks with The Modern Eater about the good times, the bad times, and what is on the horizon for him and his career! You might know chef Alex from Fruition Restaurant, Mercantile dining & provision, and Chook Chicken. Also keep your eyes open for a new pizza concept that chef Alex and chef Jimmy are venturing into together! Chef Paul Reilly from Coperta and beast + bottle is taking part in the days activities including harvesting three pigs for a cookout celebration. It's very important day to chef Paul because it's his first time being part of the harvest. When it comes to butchering animals, there's nobody better to have on the farm than the Butcher Jason Nauert and the one and only chef Justin Brunson from River Bear American Meats! Chef Justin and the Butcher school us on how they prepare these pigs for the kitchen! There's much more work involved in getting the pork on the plate than most people realize! You can learn a trick or two from these chefs!

So close to Coors field you can hear the crack of the bat! Opening day at Blake Street Tavern! Finally we have baseball! It's action packed downtown you guys! Tune in for some fun downtown stories, beer, wings, burgers and more! Blake Street Tavern and Chris Fuselier are super excited for opening day, and The Modern Eater is excited to show you what downtown looks like back in action!

Meat Out turns to Meat In, Colorado Agriculture comes together! The Modern Eater went to Lamar and Eads Colorado over the weekend to support Colorado Agriculture! In Lamar Colorado we met Gary Melcher with Backyard Barbecue & Catering! Gary has more to talk about than his brisket, listen up! Also Jonna Castanos from Colorado Mills Sunflower Products weighs in on Colorado agriculture! Check out the Kiowa County Fairgrounds with Matt Prince and Doug Uhland from Colorado Mills Sunflower Products while we talk Colorado Agriculture and the importance of supporting them! Mea Marty's Home Raised Angus Beef, LLC is up next! We're at The Max Hotel in Lamar, and Marty came down with a variety of steaks for us to grill up and try out! Were they delicious??

We are thrilled to bring you today's guest, Carley Smith, AKA Fairy Gutmother®, who is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease, using food as medicine and focusing on gut health to help heal. She became so empowered by her progress in her healing based on diet and lifestyle changes and emphasizing gut health, that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition. Carley is adamant about promoting the "gut health lifestyle" as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the "gut health lifestyle."  During our conversation today Carley shares her personal journey with Lyme disease, and specifically how she healed herself.  We talk a lot about the specific types of foods that she used including the GAPS diet, as well as lifestyle changes including movement and stress, which both play a significant role on your gut health. Carley does such a wonderful job explaining gut health, using great analogies that simplify a fairly complicated topic for anyone to understand.  She shares many practical tips to help heal your gut from her own health journey, as well as helping numerous people in her own practice.  You won't want to miss this episode! You can find Carley on: www.fairygutmother.com Carley just launched a gut health course, which you can check out here. https://fairygutmother.webflow.io/ IG: @fairygutmother FB: @fairygutmother  Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.  SPECIAL OFFER FOR OUR LISTENERS: 1. Download our Free brand new "At Home" workout guide! Upcoming programs and workshops: 7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start   10 Ways to Create a Healthy Relationship with Sugar - Online Workshop. Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

From Hell's Kitchen to Studio Kitchen with chef Josh Oakley and chef Anthony Mills! What's it like to be on Hell's Kitchen with chef Gordon Ramsay? Let's ask a chef who knows first hand! Chef Josh Oakley from Denver's Avelina is on Hell's Kitchen season 19 on Fox right now! Chef Josh is also on The Modern Eater show showing off his skills and telling us about being on such a widely popular culinary show! Emily Griffith Technical College Culinary Quick Start is starting week two of their no-cost program, and chefs Blake and Marcus are getting you fired up with a special smokey chicken Cacciatore recipe and homemade pasta! If you need to sharpen your culinary skills or start learning culinary skills, this is the program for you, and it's FREE!

Tell us about chefs helping the community! Here's one right here! Chef Troy Guard needs no introduction, but did you know he's part of the Friends and Family Meals at The Modern Eater? As we take a tour of Guard and Grace with chef Troy, we're talking about restaurant equality, the climate of the restaurant business as chef Troy sees it, and our Friends and Family Meals giveaway from Studio Kitchen Colorado - Home of The Modern Eater Network starting on December 16th! If your looking for tons of food and beverage fun, info and more, head over to themoderneater.com If you're a chef or small business and want to be on The Modern Eater Show, shoot us an email at themoderneater@gmail.com Thank you for supporting us and the community! We're all in this together.

Little Richard Schneider from Raquelitas Tortillas has been an inspiration and spirit guide to a lot of food and beverage folks over the years, and Greg and Jay at The Modern Eater feel better just knowing he's a phone call away. Today Little Rich is talking about his involvement in our community and what it means to him.

What makes the perfect nachos? TME News Update The Colorado Restaurant Association is a constant champion for our local restaurants, and we need them more than ever right now! Sonia Riggs and Devany McNeill from the Colorado Restaurant Association are in studio giving us a preview on what we're gonna see at the industry spotlight awards this Tuesday! In the Kitchen So you think you make delicious nachos? Well….you might learn a thing or two from these guys! Customer service, quality, and community is what Vibe Concepts is all about, and James Doxon their Director of Culinary Development is here to show you how they get down! Healthy Wellness Little Rich Schneider has been an inspiration and spirit guide to a lot of food and beverage folks over the years, and Greg and Jay at The Modern Eater feel better just knowing he's a phone call away. Today Little Rich is talking about his involvement in our community and what it means to him. Booze in the News Be honest, do you know what a traditional Old Fashioned is? What about a holiday Old Fashioned? You spend the first couple days of the week getting wound up, now it's time to unwind a little baby! Nothing does unwinding better than some of Grandpa's cough medicine, Bear Creek Distillery style!

Potatoes, wings, roasted chicken, bruschetta and dessert! The boys are actually cooking on this one! It's a year in review with The Modern Eater crew! 2019 is behind us and 2020 is bright! We talk about the best and worst from 2019, and what it takes to put on a show every Saturday night!

I know it's not fun, but everybody needs insurance! The Modern Eater recommends Ewing Leavitt!

It's literally sweet! Bonbons Cafe and Dessert Bar 08 - 31 - 19 by The Modern Eater

The Modern Eater is back from their road trip and gearing up for the Summer Dinner Series! Hear all about their trip around Colorado and what to expect with 8 weeks of dinners coming up!

The Modern Eater Show's 4 year anniversary is this Saturday! Tune in and be a part of our #hyperlocal celebration! We will have drop in appearances from a bunch of Colorado F&B players who have gotten us to where we are today! You won't want to miss the surprises we have in store for you! Turn on your notifications now! #fourmoreyears! Also, don't miss the release party for La Xochitl Burger & Tacos by chef Chito Arreola! Chef Chito Arreola's food truck was inspired by TME and will use the finest locally sourced ingredients. Have you missed a past episode of TME and need to catch up? All the past shows are archived on www.themoderneater.com. Don't forget to sign up for our newsletter while you're there. May god bless hyperlocal! We couldn't do it without our sponsors!! Teamwork makes the dream work! A+ Beverage Solutions, Bruz Beers, The Goods, Rocker Spirits, Colorado Mills Sunflower Products, The Intrepid Sojourner Beer Project, South River Aquaponics, Grower's Organic, Encore Energy, @FJ Design, Crush Pizza and Tap Denver, Ardent Mills, Raquelitas Tortillas, Rome's Sausage, Proud Souls Barbecue & Provisions, Element Knife Company

It's National Pizza Day in Studio Kitchen Colorado! We have delicious pie from a great new sponsor of The Modern Eater, Crush Pizza and Tap! The ACF Colorado Chefs Association and Colleen Ferreira have a big dinner coming up! Colleen tells you all about it in this broadcast! It wouldn't be pizza without beer! Factotum Brewhouse, a local family owned brewery making awesome beer is in Studio Kitchen Colorado serving up some suds! With Flatiron Spice Company, Bow and Arrow Brand LLC, Whistling Hare Distillery, River Bear American Meats, Copper Door Coffee Roasters, Bogeys's Beer and Wine, and more! The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and The Modern Eater Facebook Live!

The Modern Eater Show 1-19-19 by The Modern Eater

Chef Brother Luck from Four by Brother Luck was cooking up 7 spice Togarashi yams, spring rolls, pork and shrimp pot-stickers!! With Rocky Mountain Organic Farms, Fossil Craft Beer Company., Distillery 291, Shoku En Buri and more! Guests include ACF Colorado Chefs Association, Colleen Ferreira, chef JP Krause, Joan Brewster, Josh Mater, Harley Tessmann, Hiromy Hung Pfosi, Blake Dehuff, Michael Myers, Philip Rawleigh, Special thanks to Tina Marie, JT Eberly with Pasture Provisions, Dave Avery,Chito Arreola, Gigi Salzmann Youngblood, Roberto Hahn, Jeff Gebott, and the wonderful Emma Nemechek!!

The Modern Eater broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! On the show this week we welcome chef Jeff Gebott from Sugarfire Smoke House and chef Blake Butler! Chef Jeff is cooking with some awesome beef from Bar UC Cattle Co. with Hunter and Lexi Uhland! We also welcomed Frank Dominguez from Proud Souls BBQ and Provisions! They donated some awesome Traeger Grills for the chefs to cook on! Chef Sam New with Eclat Culinary and chef Brandon Becker from Cirque Kitchen and Spirits battled it out last week for chef vs chef in Studio Kitchen Colorado using Biker Jim's Gourmet Dogs! They were all back on the show to talk about how the winning chef's hot dog is now on Biker Jim's menu and benefiting Extended Hands of Hope! Obviously we needed to wash down all the delicious BBQ beef from Bar UC Cattle Co., so Weldwerks Brewing was in the house with some truly delicious craft beer! Check out this deck of cards that gives you great deals at some local breweries! Anthony Milano is here from Brew Hunt, Hops and Friends to explain just how it works! Laura Bruns, the owner of Factotum Brewhouse was here too, and she and her brewery will be featured on next weeks show!

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! On the show from Former Saint Craft Kitchen and Taps! Greg Leonard GM Hyatt Regency Downtown, Chad Nelan from Elevation Charcuterie and Artisan Meats, chef Pierson Shields, chef Matthew Rabelhofer, Former Saint GM Steven Goalen, Penney Garrett and Kristyn Wade from Copper Door Coffee Roasters, Ryan Wibby and Ted Risk from Wibby Brewing in Longmont, Erik Schaeffer Bev. Mgr. Former Saint, Jay Johnson from Bear Creek Distillery, Duston Evans from Rocker Spirits

The Modern Eater broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! 'Tis the season for beer! Live from Intrepid Sojourner Beer Project in Denver for their 2nd annual Gingerbread Invitational! We had Cantaloupe beer, cookie pairings and more! On the show, Jeff Tyler with Spice Trade Brewing, chef Chris Starkus from Urban Farmer Denver and Lost Creek Micro Farm, Katie Schroepfer with Good Sugar Baking, Zach Martinucci from Rebel Bread, Alex Mackewich and David Monahan from Squarrel Square Barrels, Linda Sudowski and Chayla Turner from My Make Studio, and Jon Strother from Guanella Pass Brewing Company

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! On this show chef Garrett Adler and G.M. Rob Duran from Blue Agave Grill were here with sous vide blackened tenderloin! Hinman's bakery was back with cherry pie like granny used to make and John Hinman was talking about C.H.O.W., Culinary, Hospitality, Outreach and Wellness! Carboy winery and Patric Matysiewski and Tyzok Wharton brought delicious Colorado wine and charcuterie. We talked with Carolyn Livingston with the Colorado Restaurant Association, Chef JP Krause with the ACF Colorado Chef's Association, chef Mo Montgomery from Pueblo Community College and more!

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! This show was fire! We have fried pie from John Hinman and Hinman's Bakery, oven roasted smashed potatoes with Carley Smith The Fairy Gutmother, Texas style BBQ from BBQ Supply Company and Jared Leonard, and triple brownie cheesecake from Jim Pittenger at Biker Jim's Gourmet Dogs!

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and The Modern Eater Facebook live!! Your holiday leftovers just got better! Chef Ashlea Tobeck from Children's Hospital Colorado is here cooking leftover recipes for you! Guests include Nick French with Colorado Hemp Honey, Steve Indrehus from Tommyknocker Brewery, Alex Palmerton with CHOW Colorado, Culinary, Hospitality, Outreach and Wellness, and The 5th Sense.

The Modern Eater Show Broadcasts live every Saturday Night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater's Facebook live! Chef's are cooking exotic meats for our Thanks giving show! It's the holidays with wine, beer, love and smoke!! On the show: Bradford McDevitt, McDevitt Taco Supply, Kingman Estates Winery, Brandon Camp, Chito Arreola, Las Delicias Uptown, Preston Phillips, GRIND kitchen + watering hole, Jeff Gebott, Cheluna Brewing Company, House of Smoke Inc., Infinite Harvest, Nathan Lorne, Emerald Gardens Microgreens

The Modern Eater broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! Guests: Gluten Free Things, Inc., John Irvin, Chito Arreola Las Delicias Uptown, Jagged Mountain Craft Brewery, Chad Bratt, Kingman Estates Winery, Brandon Camp, Vapor Distillery, Ryan Negley, Cook Street School of Culinary Arts, Lindsey Reese, Holidaily Brewing Company, Western Meats and Damon Stano.

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and on The Modern Eater Facebook live! On this show we're "crushing" some delicious pizza with Crush Pizza and Tap! It wouldn't be pizza without Polodori sausage! We get cooking with Aspen Baking Company, Colorado Craft Butchers, Diebolt Brewing, Intrepid Sojourner Beer Project and more!

The Modern Eater Show broadcasts live every Saturday night from 6-8pm on Denver's Talk Station 630 KHOW and The Modern Eater Facebook live! It's time for ghost stories, chili, beer and pumpkin carving! On the show we welcomed Flying B Bar Ranch, Corvus Coffee Roasters, Choice Market and Ghost stories with Baxter!

The Modern Eater Show broadcasts live every Saturday night on Denver's Talk Station 630 KHOW and streaming live on The Modern Eater Facebook page! Don't miss this show! We have Lorena Cantarovici from Maria Empanada's cooking in Studio Kitchen Colorado! We also have chef Emma Nemechek making a Halloween chocolate cake, chef Nicole Olst making homemade chili, High Altitude Hops, Chain Reaction Brewing Company, Ardent Mills, Bridget's Botanicals, Joy Wine and Spirits and more!