Podcast appearances and mentions of nick elvery

This is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I am committed to, where they are in the grand scheme of building toward my goals, whether they've served their purpose, and how I might be able to move forward without them. Though it was a hard decision I've grappled with for several months, ending the show here made a lot of sense. Do a Day is not going anywhere, however, with all the resources at your fingertips, as ever. You can still get the book in paperback, Kindle, Audible, Apple Books, Google Play Books, Nook and more. You can still do the Do a Day Masterclass, or sign up for 1-on-1 coaching with me. And the entire back catalog of episodes of the show will still be available for you to go back, listen to, and grow from. With all the stories and inspiration in the 127 episodes that I've released before this final one, I know there is at least one spark that every person in the world could use to start the flame that lets you Go Out and Do It! Respect for all my past guests: Season 1 I kicked the show off sharing the story of Do a Day. Charlie Gilkey shares about how being smart makes you strong. Evan Ruggiero reminds us through his cancer batter that rising up even when half of your world vanishes is possible. Amy Schuber taught us that you are the inspiration you seek. Ryan Caligiuri shared his mantra that there are no set backs, only set ups for what's next. One of my favorite artists, MC YOGI, talked about how all things grow in darkness Anne Sugar shared her battle with cancer as a way to see how you can trust your body even when it betrays you. Chris Wirth hit on his message of never quitting on living the life you deserve. David Ralph reminded us about the power in our lives if we connect the dots. Claude Silver shared her story (for the first time) of why she is who she is today and how that's showed her the importance of Heart in leadership. Elizabeth McCourt talked about the empowerment we can take from building our own resilience. Josh LaJaunie shared his story of overcoming extreme obesity--not just for himself, but for the world around him. Michael Nulty talked about his multiple suicide attempts and how he found rebirth out of depression. Mark Metry shared the importance of taking responsibility for your life and what you can achieve as a new person. My good friend, Aaron Keith Hawkins, talked about how we need to have influence over ourselves if we want to influence anyone else. Kelsey Abbott helped us Find Our Awesome through self-confidence and curiosity. She also gave me a quote I've used almost daily, "What you I say is about me. What you hear is about you." Dorie Clark reminds us of the important of perseverance and consistency if we want to achieve our greatest goals. Sonya Looney, world female mountain bike endurance champion, was just awesome, but had a key message around vulnerability and honesty with ourselves. She also gave me another gem of an idea around being stuck. Rather than being negative about the feeling, she recognizes it's a sign of something big being about to happen. Tim Fargo talked about the humility and balance we can find in unexpected places like failure. The amazing Dr. Jason Brooks shared the importance of being dedicated to finding your purpose and its transformative power on our lives. Jen Arnold shared her story around food and her weight and how that inspired her to change how we look at wellness and knowing ourselves. Lee Havern shared how he overcome depression and recognized the interconnectedness between mental and physical wellness. Emmitt Muckles left us charged up and recognizing that prosperity has nothing to do with money. Terri Levine, who lives in extreme, debilitating pain, showed how you can still find power and heart and use that to create something. Leigh Martinuzzi talked about finding his hidden Why and what that can unlock. The great Dick Vitale shared a power packed message of inspiration and making the choice to get up and move forward no matter what hits you, as he's done throughout his life. Season 2 Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelstein on how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Younger taught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Season 3 Dov Baron forced us to look at what's really going on, magnifying it, and then using that insight to truly grow Episode 056. Transporting From Darkness to Your Future Vision with Sarah Centrella Episode 057. Accept Where You Are to Move Forward with Natalie Jani Episode 058. Accepting The Gift of No Regret with Kirsty Salisbury Episode 059. Surrendering to The Facts To Realize Opportunity with Madeleine Black Episode 060. The Power of Worthiness from Within with Dr. James Kelley Episode 061. Redirecting Your Life by Realizing You Matter with Fernando Flores Episode 062. Shifting Your Choices to Shift Your Life with Michael O'Brien Episode 063. The Therapeutic Power of Running with William Pullen Episode 064. To Be Safe, Loved & Worthy with Terah Harrison Episode 065. Find Your Voice Through Mindfulness with Bruce Langford Episode 066. The Power of Being Prepared with Jay Gabrani Episode 067. The Human Connection of Storytelling with The Ridiculously Human Guys (Gareth Martin & Craig Haywood) Episode 068. Life is About Creating Yourself with Lonnee Rey Episode 069. Honor Your Emotions to Choose the Path Forward with Karen Millsap Episode 070. True Success Comes From Our Spirit with Nichole Sylvester Episode 071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk Episode 072. Do the Time to Change Lives with Coss Marte Episode 073. Life as an Inquisitive, Crooked Journey with Mark Nepo Episode 074. Seeing the Gift of Adversity with Marcus Aurelius Anderson Episode 075. Find the Answers Within to What You Need with Michelle Bronson Episode 076. Life's Challenges Can Illuminate Our Path with Sharon Falchuk (my wife!) Episode 077. Loving Yourself Enough to Come Back After a Fall with CrisMarie Campbell Episode 078. The Paradox in Connecting to The World's Needs with Erik Bergman Episode 079. Sparking the Inner Fight to Make Change with Marcus Smith Episode 080. Internal Validation for What We Need with Maggie Berghoff Episode 081. Smash Your Anxiety by Embracing Change with Jesse Harless Season 4 Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Season 5 Episode 108. Finding Your Road to Health with Tamar Medford Episode 109. Breaking Into Your Life with Michelle Dickinson Episode 110. From People-Pleasing to Self-Worth with Jen Gutfriend Episode 111. The Power of Asking with Crystal & Mark Hansen Episode 112. From Darkness to Radiating Love with Minh Minh Garner Episode 113. Facing Anger to Move Past Trauma with Amanda Huffman Episode 114. Looking at Yourself with Purpose with Paul Forchione Episode 115. Starting From Where You Are with Rosalyn Palmer Episode 116. Devotion to Caring Genuinely with Tyler Tolbert Episode 117. Compassion & Perseverance to Survive with Ethan Zohn Episode 118. Rebelling for Something Greater with Shelley Paxton Episode 119. Responsibility for Who You Get to Be with Ali Moore Episode 120. Embrace Your Vulnerability to Grow with Kate Harvey Episode 121. The Choice of Mindset with Zulma Berenice Episode 122. Creating Clarity & Control for Your Legacy with Vicki Wusche Episode 123. Personal Responsibility for Your Life with Kim Sutton Episode 124. Finding Your Reason to Breathe with Sarah Ross Episode 125. Creating a Fertile Life with Erica Hoke Episode 126. The Art of Human Care with Dr. Hassan Tetteh Episode 127.  Creating a Growth Movement from Pain with Justin Schenck Links: My website: gnmlive.com My Books on Amazon Facebook: @BryanFalchuk Instagram: @BryanFalchuk Twitter: @BryanFalchuk Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Reading Time: < 1 minute In order to be at the level of health many of us want to be, its importent to pay attention to the three areas of being human. Mind, body, spirit. Health is a holistic approach. Often we lean into one, and short change the others. On this interview, we talk to Nick Elvery, a Peak […]

Nick Elvery Bio for Podcast InterviewsNick battled with hard drug and alcohol addiction for over a decade. Coming out the other side of his personal transformation (8 years clean) he still battled with the emotional rollercoaster of depression, suicidal thoughts and food addictions. Fearing he may have damaged his mind beyond repair, he wondered if he had more mental health problems than he realised and sought medical guidance. Were these highs and lows a normal part of life or was they more going on here? It was only after studying Cognitive Hypnotherapy that his eyes were opened to a whole new understanding of the mind and everything finally clicked into place. His mind wasn't broken! He didn’t need medical intervention. He needed a complete mindset and subconscious overhaul. This newfound knowledge combined with his years of research and experience spawned a new era for Nick. He created the Rapid Mindset Transformation (RMT™) system to help fellow entrepreneurs build unstoppable minds and become relentless in the pursuit of their business goals. To deliver the RMT™ system Nick founded the Optimised™ brand and through the Optimised Mind program he helps other entrepreneurs become unstoppable too.https://www.optimised.life/Use discount Code Optimised50 to take advantage of Nick's meditation programTo learn more about Rob Lohman visit www.LiftedFromTheRut.com or call 970-331-4469

My guest is a drug addict turned Peak Performance coach.  His name is Nick Elvery, and to free himself from a decade of drugs and alcohol, he committed to learning about transformational, psychology, cognitive therapies, NLP, hypnotherapy, biohacking, and more. Following his personal transformation, he's helped improve the lives of his clients—including CEOs, Ironman Triathletes, coaches, entrepreneurs, and corporate professionals. In this episode, I ask Nick to share more about his story, how he got his coaching business off the ground, and to share practical tips on how to overcome self-doubt so that you can create a business and life you love.

I always aim to learn from each and every one of my guests. Curiosity and humility have always been the best tools in that regard. And this next conversation is no different as I'm thrilled to welcome Peak Performance Coach, Nick Elvery, to the podcast. Nick battled with hard drug and alcohol addiction for over a decade. Coming out the other side of his personal transformation (8 years clean), he still battled with the emotional rollercoaster of depression, suicidal thoughts and food addictions. Fearing he may have damaged his mind beyond repair, he wondered if he had more mental health problems than he realised and sought medical guidance. Were these highs and lows a normal part of life or was they more going on here? It was only after studying Cognitive Hypnotherapy that his eyes were opened to a whole new understanding of the mind and everything finally clicked into place. His mind wasn't broken! He didn’t need medical intervention. He needed a complete mindset and subconscious overhaul. This newfound knowledge combined with his years of research and experience spawned a new era for Nick. He created the Rapid Mindset Transformation (RMT™) system to help fellow entrepreneurs build unstoppable minds and become relentless in the pursuit of their business goals. To deliver the RMT™ system Nick founded the Optimised™ brand and through the Optimised Mind program he helps other entrepreneurs become unstoppable too. On this episode, Nick emphasizes the critical role your internal dialogue plays into your reality, how a sharp, focused mind is the core of our our efficacy, the need to be careful of who and what we allow into our environment...and so much more. Head over to Nick's website, Optimised.Life, and use the special coupon code to get 50% off his short, engaging and effective Optimised Meditations, as courtesy to our listeners.  Use the coupon code 'optimised50' at checkout. Enjoy. You can connect with Nick via Instagram, Facebook, Linkedin as well his official website. #StayAwesome

Nick tells you how to create a fully optimised mined for ultimate business success.

Nick Elvery is an accomplished entrepreneur who specializes in performance coaching. Currently, Mr. Elvery is the CEO of the company Optimised. However, how did Mr. Elvery get to where he is today? Everybody has a story, and Mr. Elvery is no exception. Listen in to hear about how a 12 year drug / alcohol abuser went from self destruction, to self fulfillment! You'll hear that, regardless of the bad situation you may be in today, there's hope for you! To learn more about Nick Elvery and his services, visit Optimised at: https://www.optimised.life/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/allaboutlife/support

Founder of Optimised Life is Guest on AYRIAL TalkTime (AYRIAL TalkTime) Host Victoria lynn Weston talks with the Founder of Optimised Life, Nick Elvery.  Nick helps entrepreneurs turns their narratives into success!  Nick shares his  own personal triumph overcoming heavy addiction to become the master of his craft and today [...] The post Founder of Optimised Life is Guest on AYRIAL TalkTime appeared first on AYRIAL Association of Vetted Lifestyle Consultants.

This is a unique insight into the dark and seemingly inescapable world of hard drug addiction. It’s also an episode of hope, inspiration and deep life questions. Nick Elvery, a Performance Coach to CEO’s and Entrepreneurs, joins us to openly explore the painful 12 year drug addiction that owned his life and destroyed everything in its wake. His hard drugs and alcohol addiction destroyed his health, ruined relationships and brought him to his knees both physically and mentally. Having overcome his addiction to drugs and alcohol, Nick wanted to see what else was possible. What would it take for him to operate at his full potential? He then went on to create Optimised.   If you are grappling with drug addiction of any sort and are trying to escape it, or you are genuinely motivated to empathise and help people who are in that position, then you’ll find this conversation insightful and inspiring. If you’re trying to understand the formula to happiness, fulfilment and life balance, this transformation story digs into the complexity of these questions that have haunted humans for our entire existence.   Here’s what we discuss: #1 - Who is Nick? What’s Performance Coaching?   #2 - Nick’s 12 Year Drug Addiction

Falling off the wagon is something everyone has experienced in one way or another. In this episode, Nick shares his top strategies for getting back on the wagon and the realities of negative thoughts.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

This is a solo episode with Nick where he shares his tips and tricks for staying sober for over 7 years.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.  

In this solo episode, Nick talks about the lost art of listening in the modern world and gives some easy action steps to optimise your ability to listen.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram       DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

Do you feel like you’ve got more to give—but you’re not sure how to get to the next level? Our minds often limit what we think is possible, and we set small goals that keep us trapped at a certain level of achievement. How do we remove those limiting beliefs and create a bigger, better vision of the future? Nick Elvery is a Peak Performance Coach dedicated to helping people unlock their full potential. His experience in overcoming a serious drug and alcohol addiction gave Nick insight around exactly what it takes to create lasting change. He is also the host of the popular Daily Habits Podcast and the creator of the SuperCharger Academy, a program designed to support clients in achieving what’s most important to them. Today, Nick joins Emerald to share his calling to help people overcome limiting beliefs, discussing how to set goals that make you feel the right balance of scared AND excited. He describes his experience with addiction, explaining how he used talk therapy to clear old traumas and why it was crucial to make radical changes to his peer group. Listen in for Nick’s practical advice on practicing mental courage, making important decisions, and removing self-limitations to achieve peak performance! What You Will Learn Nick’s innate desire to help people overcome limiting beliefs Nick’s insight around courage as a habit to be practiced How Nick exercises mental courage through cold exposure How to create a future you can live into after addiction Meditation, self-hypnosis Radical change in peer group Why Nick recommends talk therapy to clear old traumas Nick’s advice for getting clear on what you want to achieve The value of goals that make you feel scared AND excited Why your goals should be relative to where you are in life How Nick leverages long walks to make important decisions Nick’s practice of celebrating achievements with self-care Connect with Nick Elvery Nick’s Website Daily Habits Podcast Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email: listeners@menonpurposepodcast.com Resources What’s Your Next Move with Arlene Battishill This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

Nick is a Peak Performance Coach who helps CEOs maximize their focus, energy and productivity. Nick Elvery has overcome a decade of hard drug and alcohol addiction.  His experience gave him the insight into just what it takes to create lasting change and build a fulling life that allows for hard work and health. Watching his father's health decline over his life and eventually pass way really gave Nick a different perspective on the importance of health. His mission is to help CEO's take back control of their life and health so they can be there for their family without sacrifice the mission of the business.You can find Nick at https://www.nickelvery.com/LinkedIn:  https://www.linkedin.com/in/nickelvery/Learn more about your ad choices. Visit megaphone.fm/adchoices

Another 26 episodes of the Do a Day Podcast are done, and I thought it would be a great time to pause, reflect, and take stock of all we've taken in with Season 2 of the show. If you've been listening all along, you know how great and powerful these episodes have been thanks to the amazing guests I've had on. If you're new to the show, this is a great way to get a bit of an overview of everything that's come out this season (but the best way is to go back and listen to them all!). Key Ideas in the Episode with Bryan Falchuk I went through each of the amazing guests that have been on the show Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelsteinon how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Youngertaught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Dov Baronforced us to look at what's really going on, magnifying it, and then using that insight to truly grow Links Website: www.bryanfalchuk.com Get The Big Goal Exercise Facebook: @bryanfalchuk Twitter: @bryanfalchuk Instagram: @bryanfalchuk Subscribe to The Do a Day Podcast on iTunes Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Nick Elvery is a Peak Performance Coach who helps CEOs maximize their focus, energy and productivity. Nick Elvery has overcome over a decade of hard drug and alcohol addiction.  His experience gave him the insight into just what it takes to create lasting change and build a fulling life that allows for hard work and health. Watching his father's health decline over his life and eventually pass way really gave Nick a different perspective on the importance of health. His mission is to help CEO's take back control of their life and health so they can be there for their family without sacrifice the mission of the business. We talk about the journey Nick went on, the struggle with addiction coupled with a desire to develop as a human being, the moment when he woke up and decided to change, and how his message is helping others today. Key Points from the Episode with Nick Elvery: Nick opened the conversation sharing the challenge he overcame – spending 12 years as an addict of hard drugs and alcohol. Like many kids, Nick grew up experimenting with smoking and drinking. At the same time, his father’s health was declining in front of Nick’s eyes due to Multiple Sclerosis, ultimately claiming his life. Watching a capable, driven, full-of-life parent degrade like that created a very strong emotional response in Nick, which drove further and further decline into addiction. We talked about why Nick fell into addiction, and he talked about ego – the drive many of us have (especially when we’re young) to prove ourselves. This played a big part in his addiction where he seemed to need to prove he could do the most and the hardest drugs. It was a mix of seeking popularity and escaping the reality of his father’s decline. The drive to fit in was a big theme for him, leading him to live like a chameleon rather than figuring out who he is and how to live as himself – something he’s focused on helping others are today. Only when we become happy with who we are will people respect and accept us since only then do we accept and respect ourselves. Everyone ultimately has a want to connect, and Nick felt like he didn’t fit in early on and was labelled as different, so that desire to fit in lead him to change his behavior in hopes of fitting in. His addiction went so far that he found himself in Asia doing crystal meth in motorcycle chases with meth dealers – and he didn’t even think that was unsafe or anything at the time. Paradoxically, while his addiction was growing, Nick was also diving deeper into self-discovery and personal development after getting introduced to Tony Robbins when he was just 16. It’s as if there was a struggle within him to self-destruct and to self-develop. Doing some self-help work was what struck him hard enough to realize just how far he had gone in the wrong direction. It also gave him access to the path to change – a decision he made in a single moment of self-realization. The word he ends up coming back to is Tenacity. Living by the tenacity of not giving in is a motto and approach he things we could all benefit from. There is a need and value to do self-work that applies to all of us. Nick has had a fascination with what makes people tick – what makes people succeed, why we get out of bed, why two people who have had the same experience yet come out very differently. Nick’s advice to anyone facing a struggle – whatever it is – is to never give up. Anything you want to create in your life is totally possible. We may not be able to see that alternative, but that doesn’t mean it can’t be done. It can be scary to look at such a different future, but it is still possible. You are worth saving and you can do it. Surround yourself with people who care and see that future, too, and you can create whatever you want for your life. Links: Websites: nickelvery.com Podcast: dailyhabits.co.uk (hear me on episode 29) Facebook: @NickElvery Instagram: @nickelvery Twitter: @nickelvery Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Nick Elvery is a Peak Performance Coach who helps CEOs maximize their focus, energy and productivity. He also hosts the Daily Habits Podcast where he interviews CEOs, world experts, athletes, and professionals from all over the world.   Quotes To Remember: "Food should give you energy." "Help other people." "If sleep wasn't important we wouldn't need to do it." "Fulfillment is success." "What are your motivations for doing stuff?"     What You'll Learn: How to achieve peak performance Why some people succeed and others don't Habits for success Getting out of addictions Mastering the foundation for success   Key Links From The Episode:  Nick's Site The Oura Ring Connect with Nick on LinkedIn Recommended Books: Content Marketing Secrets by Marc Guberti Podcast Domination by Marc Guberti The Surrender Experiment by Michael Singer The Untethered Soul by Michael Singer

Nick is a Peak Performance Coach who helps CEOs maximize their focus, energy and productivity. Nick Elvery has overcome a decade of hard drug and alcohol addiction.  His experience gave him the insight into just what it takes to create lasting change and build a fulling life that allows for hard work and health. Watching his father's health decline over his life and eventually pass way really gave Nick a different perspective on the importance of health. His mission is to help CEO's take back control of their life and health so they can be there for their family without sacrifice the mission of the business. nickelvery.com

As Steve Harvey says, "Boy, we have another good one for you today!" Are you self-aware? Do you listen to your body? Nick Elvery teaches CEOs to do just that. He has assembled an awesome team of professionals. Listen in! Nick's Website Podcast Website Instagram: @calvinsclasspodcast Twitter: @calvins_class Facebook: @calvinsclasspodcast Email: mark.calvin1@gmail.com --- Support this podcast: https://anchor.fm/calvinsclass/support

If you've been following Lora's journey, you know that in 2019, one of her main goals is to eliminate the self-imposed limits set upon herself in order to reach her fullest potential. Lora brings in Nick Elvery, Peak Performance Coach, to hear strategies and how-to's on unlocking and achieving maximum potential. Nick shares his own personal story of a decade of hard drug and alcohol addiction and how a powerful shift in mindset changed his trajectory to lead a better life. Are you surviving, or are you thriving? Listen in to learn keys on how to thrive and get out of the everyday, routine haze. // New episodes every Wednesday /// @lorabeezy_2.0 @burpeesinmythirties // www.nickelvery.com

Episode Notes Nick Elvery has a fascinating background. He’s now a 'Peak Performance' coach for CEOs and spends his time helping people make positive changes in their life. Nick has had his share of problems. His father was very unwell with MS and Nick used drugs as a coping mechanism. He had many years of addiction to drugs and alcohol. We talk about those: ketamine, ecstasy, cocaine, and cannabis amongst others. Nick ended up using crystal meth in Cambodia before he bottomed out and got himself sorted. He understands a lot about how we are the sum of our habits and he has lots of valuable thoughts on how we go about addressing the core factors that make up our identity and make real changes. Links Nick Elvery website Nick's Daily Habits podcast Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest

It is through adaptation that allowed early humans to survive in any environment and evolved to what we are today. And this special trait of man is what Michael Wailes used. By adapting to changes and trends in journalism and technology, he evolved and became a successful entrepreneur. Unlock this special trait in you by listening to today’s episode as Michael shares his journey with Jon. Don't miss this one! “It's not about being able to predict the future with a high degree of specificity but just having a general sense of that direction that the future is going.” -Michael Wailes Subscribe to the podcast on: Apple Podcast Stitcher Castbox PodBean TuneIn Radio   Timestamps: 01:01 - About Spectrum Interactive Group and how Michael transition from being a writer to entrepreneur 04:29 - How Michael apply his passion as a journalist to marketing and where he got his inspiration and motivation to study more about web development 09:17 - Becoming successful in the web development world, working in a great agency and how he got to thinking of putting his own company 11:29 - His struggles working at his own company and how he still able to see the trends and knew what the clients will need 14:18 - How the stress at building his own company affected his health 18:19 - How his perspective in life and his lifestyle changes after he got sick plus the best exercise gadget he uses today 20:16 - Facebook and Instagram advertising as a trend that will continue to grow and how to see the trend and adapt quickly and accordingly to be successful in the future Resources: Agility CMS Agile Living Ep #16: I Can't Sleep Cause I'm Stressed and I'm Stressed Cause I Can't Sleep… How to Break the Cycle with Nick Elvery   Connect with Michael: SpectrumInteractiveGroup.com Twitter LinkedIn   Connect with Jon: Facebook LinkedIn

Nick Elvery is a Peak Potential and Performance Coach who helps corporate professionals build unshakable confidence, supercharge their productivity and eliminate overwhelm.   Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life-threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. We are after all the sum of our Daily Habits.   Nick is the host of the wildly successful Daily Habits Podcast, is a sought-after speaker about building lasting change and the creator of the Unstoppable Leaders Academy that is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.      Who is this episode for? * anyone that's struggling to make change happen * people who are ready to change their life for the better   Highlights of our conversation: 1:21 - Nick's story of addiction 3:05 - The many forms of addiction and they impact your life 6:21 - Watch out for these addictions in 2019 13:43 - The crutch of your favorite hot beverage and how it's messing you up 15:37 - Can you be predisposed to addiction? 16:59 - How to overcome your addiction 20:46 - One key takeaway for understanding addiction 24:20 - Why do we have coping mechanisms? 27:44 - Everyone's favorite topic, New Year’s resolutions 34:41 - How to create lasting change   Find Nick: Visit his website - http://www.nickelvery.com/ Listen to his podcast - https://itunes.apple.com/us/podcast/daily-habits-podcast/id1201201961?mt=2 Join the Daily Habit Challenge - https://dailyhabits.lpages.co/challenge-group   Credits: Interview: Nick Elvery Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary  

Who doesn’t have a problem with stress and sleep? All of us, at some point in our life, have been stressed or have a problem sleeping and that is why today’s episode is critical to our journey to a healthier and more agile life. Jon talks with Nick Elvery, a peak performance coach and a sought-after speaker, to discuss stress and sleep. Together Nick and Jon discuss the source of our stress and how we can cope with it. One big factor for us to become resilient to stress is to have good quality sleep and Nick shares, among other things, some tips on how we can achieve a deep and good night sleep. You don't want to miss this one! “We live in probably the most stressful time ever designed.” -Nick Elvery Subscribe to the podcast on: Apple Podcast Stitcher Castbox PodBean TuneIn Radio   Timestamps: 01:05 - Nick's background and why he became a peak performance coach 03:38 - Why we are almost always stressed 07:13 - The biggest problem that we're facing in today's modern world of technology and how to address it 12:53 - How technology has become addictive in many people's lives 14:48 - Having good quality sleep to cope with stress and the importance of balancing life activities so you can have that good night sleep 21:40 - Are devices or applications that helps tracks our activity and/or our sleep valuable or harmful to us 25:02 - What we can do to mitigate the problem of device radiation while we're sleeping plus tips to have good quality sleep 31:53 - Doing meditation to fight stress and a great meditation app to use   Resources: Agility CMS Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD Oura Ring The Headspace App   Connect with Nick: nickelvery.com Instagram Twitter   Connect with Jon: Facebook LinkedIn

Nick Elvery is a Peak Performance Coach who helps people unlock their full potential. After battling hard drug and alcohol addiction he now teaches others how to create lasting change and build habits that stand the test of time. What we cover: -Breaking free from addiction, how do we do it? -How to boost your productivity as an entrepreneur -How to transform into a winning mindset -Strategic actions and tips to accomplish your goals over and over again Links www.NickElverycom

Nick Elvery is a Peak Potential and Performance Coach who helps corporate professionals build unshakable confidence, supercharge their productivity and eliminate overwhelm. Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life-threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. We are, after all, the sum of our Daily Habits. Nick is the host of the wildly successful Daily Habits Podcast, is a sought-after speaker about building lasting change and the creator of the Unstoppable Leaders Academy which is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.      This episode is for you if: * you want to know the #1 life changing bio hack (OK, I’m going to tell you it’s sleep. Stick around if you want to learn how to sleep better.) * you’ve been through some heavy stuff and you’re trying to figure out how to move up and out of it   Nick was so much fun that he’s coming back in two weeks for part two - let’s go!   Highlights of our conversation: 2:07 - Getting to know Nick 6:67 - Nick in a nutshell 12:56 - Finding time to learn during addiction 15:05 - The limits of the placebo effect 21:16 - The lost art of listening (to your body) 22:40 - Listen now to sleep better 32:48 - Nick's top 3 tips for peak performance 40:05 - The one piece of advice to remember 43:25 - "Consistency is doing the things you could skip." 50:47 - Nick answers the jar of LOLs / “Growth is in the gaps”   Find Nick: Visit his website - http://www.nickelvery.com/ Listen to his podcast - https://itunes.apple.com/us/podcast/daily-habits-podcast/id1201201961?mt=2   Credits: Interview: Nick Elvery Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by Andrew Geary - spelledgeary@gmail.com

- Nick is a Peak Performance Coach who helps people unlock their full potential. "We are after all, the sum of our Daily Habits." - Nick Elvery - Nick is the host of the wildly successful Daily Habits Podcast - He is a sought after speaker on the subject of building lasting change and - The creator of the SuperCharger Academy which is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.  - Nick battled with hard drug and alcohol addiction for over a decade. - Overcoming this life threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time. Topics - My story of addiction. - Why people fail to make permanent change. - Why mindset is the final frontier for becoming unstoppable. - What overwhelm is caused by and what to do about it. - How our past affects or present results. Hear about: -How Nick went from motorcycle chases in Cambodia to being a leading expert on peak human performance. -What causes "overwhelm" and what to do about it. -Why mindset is so important and how to master it. Get in touch with Nick:www.NickElvery.com www.DailyHabits.co.uk http://bit.ly/superchargeracademy

Nick Elvery is a Peak Performance Coach and has built a 7-step pyramid to maximize levels of energy, focus and productivity. He battled an addiction to drugs but managed to turn his life around, build good habits, and built a business in the process. We dive into the seven steps of his pyramid, along with his history, and a couple strategies that he's used to achieve high-levels of success. Connect with Nick: Web Site: nickelvery.com Instagram: Nick Elvery IG Podcast: Daily Habits Podcast Book Recomendations: "The Compound Effect" by Darren Hardy. "Total Recall" by Arnold Schwarzenegger. "Sleep Smarter" by Shawn Stevenson. "Why We Sleep" by Matthew Walker Connect with Saed and Access to Success: Email: Podcast@GetMyAccess.com Facebook: A2S FB Page Facebook Group: A2S FB Group Instagram: Saed Albasha IG Web Site: GetMyAccess.com

Nick is an international public speaker, creator of the Empowered Entrepreneurs meet hosted at Google's Campus London and the host of the Daily Habits Podcast. In this episode, Nick talks about overcoming his addiction, the importance of developing good habits, and the value of surrounding yourself with successful people. Share your thoughts and opinions in the comments. Follow us on social media: www.facebook.com/aalok.rathod www.facebook.com/unciafilms www.instagram.com/al_rathod Follow Nick Elvery: https://www.nickelvery.com http://dailyhabits.co.uk/category/podcast --- Support this podcast: https://anchor.fm/theafflatus/support

Every once in awhile I get really excited about an interview and this is one of them! Nick's had loads of rock-bottom moments, including doing crystal meth in Cambodia and descending into the dark, lonely place of drug and alcohol addiction. His father suffered from MS for years before passing away right when Nick decided he had to try something to save his own life.  While the first 3 steps of recovery helped him kickstart his journey, he gives insight into alternative ways to get what you need when changing your whole outlook on life which is refreshing and current.  Not attending recovery groups anymore myself, it seemed this route was sacrilegious to those who swear by recovery rooms being the only way. What seems true for both of our stories is that community and accountability are key in changing any habit and Nick has created an entrepreneurs' community to do just that, enhance productivity by biohacking our bodies and our brains in order to live at our truest potential.   We get into sugar addiction, self-worth, meditation, nutrition and forming new habits and how no adversity needs to stand in the way of teaching ourselves a new way to be! Nick Elvery is a performance coach, runs a podcast and entrepreneur community so get involved today!

Welcome to the Online Footprint Project podcast! Today's guest, Nick Elvery, is a peak performance Coach. He specialises in helping entrepreneurs get more done in less time by increasing energy, focus and productivity through custom diet, exercise and lifestyle changes. ONLINE FOOTPRINT PROJECTA daily, live video podcast, interviewing successful entrepreneurs from around the world. Asking questions during the show, is the easiest way for you to reach industry leaders, to find out how they got to where they are today. To watch the video version of this episode, we can be found here:https://www.youtube.com/channel/UChoDRqYJ7CNrKGn-Gpj0sewTo watch the show live, join the: Niche Entrepreneur Community, Facebook group.https://www.facebook.com/groups/nicheentrepreneur/ I can be found on LinkedIn: https://www.linkedin.com/in/ross-mcfarlane/ Twitter:www.twitter.com/rossmack88

Nick Elvery is a Peak Performance Coach with an amazing back story. Having been expelled from school, he left at 17 and took on a series of odd jobs before sinking into a 12 year drug and alcohol addiction. After hundreds of failed attempts to get clean and sober, Nick had the tenacity to keep trying until he was able to overcome the destructive forces of addiction and get on with his life. It’s a great story, and his experiences inform a lot of the work he does now. Nick works with stressed out and overwhelmed entrepreneurs who want to get back in control of their business and their lives. In this episode we talk about Nick’s story, what kind of challenges his clients face and how he helps them solve them, and what it takes to be fit for the rigours of modern life and business. If you’re an entrepreneur, this is definitely worth listening to. Links to things we discuss in the show: Daily Habits website Nick Elvery website Sleep Smarter by Shawn Stevenson Sleep by Nick Littlehales Why We Sleep by Matthew Walker Blue Zones by Dan Buettner My episode on Nick’s show Daily Habits   TED Talk by Susan Pinker: The Secret to Living Longer May Be Your Social Life Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/ DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Nick Elvery is a Peak Performance Coach with an amazing back story. Having been expelled from school, he left at 17 and took on a series of odd jobs before sinking into a 12 year drug and alcohol addiction. After hundreds of faile...

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018. Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guesswork podcast for their excellent contributions - make sure to check out their podcasts too. You can listen to the show here right now, or if you are short of time you can read on below. Please note: the below does not constitute medical advice. Always consult your doctor before starting new supplements or regimes. This is just what worked for me. The “setlist” was: L Tyrosine (for focus) Colostrum (for hay fever) Keto diet (for energy and wellness) Blue blockers (to improve sleep) Viome (for wellness and stomach) Oura ring (for sleep) Joovv (for energy and wellness) But which one didn't I like? Listen on to find out.