Podcast appearances and mentions of justin stenstrom

Co-Host Justin Stenstrom (https://mountaintoppodcast.com/eliteman) My long-time friend and fellow men's coach Justin Stenstrom from The Elite Man is back to talk about one of his favorite subjects, men's mental health. Unfortunately, a lot of guys feel like even acknowledging the need for support in this area is an indication of weakness, but hey...we're only human. If we don't deal with our darkness and our demons, they'll ruthlessly deal with us until we do. So first off, how does our mental health affect both our attitudes and our actions toward women? What are the two main external factors that greatly affect our ability to, well..stay sane as men in this world? And why is it the more we as men care about being better men, the more susceptible we seem to be to mental health crises? Could all this be at least tangentially related to how most of us as men are allergic to fun...and feel almost guilty relaxing? And how do our lifestyle choices affect our overall mental health? What does our sense of value and purpose have to do with it? Could we have been raised to go crazy? And what if this is coming back around to how 'safe' everything is in today's world? Are we going 'stir-crazy', if not anything else? So how do we wrap our heads around this and reclaim our sanity? Well, as you might have already guessed, the first step is simply removing the blinders and recognizing there is a problem. Fortunately, Justin has other practical steps so you can take it from there. For a crazy amount of free goodies, get on over to: https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The content in this show is NEVER generated by AI. I discovered it can't handle a joke a long time ago. Meanwhile, I'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential.  Tune in and discover how to unleash your inner gnar!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:24 Curiosity that led to Gnar Country 08:00 Understanding Flow Triggers and Optimal States 14:03 The Neurobiology of Peak Performance 21:51 The 3 Levels of Happiness 27:07 The Benefits of Play for Our Overall Well-Being 35:00 Aging with a Positive Mindset 39:43 The Best Protections Against Cognitive Decline 50:08 Retirement Doesn't Have to Be the Death of Your Brain 52:22 Why You Need a Mission in Life 55:25 How to Train Your Brain for Flow 01:04:01 How to Enter Flow and Avoid the Pitfalls   RESOURCES LinkedIn: https://www.linkedin.com/in/justinstenstrom/  Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr  Instagram: https://www.instagram.com/justinstenstrom/  YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  Website: http://justinstenstrom.com/  Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508 Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Co-Host Justin Stenstrom (http://mountaintoppodcast.com/elitelife) It's absolutely true that men don't worry about aging, nor do we care how we look nearly as much as women. But then, we hear from older women about how they're looking for younger men nowadays...all because men their own age are tired, cranky, sick and drink too much. Well, my returning guest is the Elite Man himself, Justin Stenstrom, who nowadays talks more holistically about Elite LIFE in general than simply Elite Manhood. Even though Justin is a bit younger than I am, he had already been getting weird symptoms and scary health warnings...all without even knowing where they were coming from. And here's the thing. Once we as men start down that path of apathy toward our health, we have less energy and get more depressed. As you may already know, that leads to a vortex of physical and psychological destruction that often leads to an early grave. And yet, because we're men, we'll rarely ask for help. We'll also let symptoms get worse and worse before we finally do something about it. So how do we as men stop ourselves from literally dying on this hill of stubbornness against changing that which is killing us? Or are dead-set on living out the fantasy of finding what we love and letting it kill us? Have you visited the website recently? Get in on the Masterclasses, the latest program Un-Settled and more...all at https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin gives a very important update on the Elite Man Podcast. He shares what's been going on in his personal life, the future of the Elite Man Podcast, and also a big announcement regarding American Freedom Tribe. If you're wondering what to expect from the Elite Man going forward, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The future of the Elite Man Podcast • What's been going on in Justin's personal life • Why the Elite Man Podcast hasn't released a new episode in a while • Dealing with loss • Picking yourself up and going forward • The unexplainable in life • Having a purpose in life and doing what needs to be done • The most challenging thing in life • What life really is about • The fact we never really die • The reality of our world and what's really going on • The beauty and tragedy of life Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Go to AmericanFreedomTribe.com now to get the best patriotic t-shirts, hoodies, hats, and gear!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to be prepared for the next Pandemic. He shares some powerful insights into what you can do today to make sure you have everything you need to keep you and your loved ones safe, no matter what happens next in our world. If you're wondering how to best prepare for the next pandemic, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The many viruses floating around in our world today • How covid has evolved in the past two years • The efficacy of the vaccines and whether they're safe • What Justin wishes he knew two years ago • Keeping your nose clean • Keeping your throat clean • The truth about treating covid and other viruses with current medications • Why mainstream medicine only talks about vaccines • Keeping your inflammation down pre-covid and during acute covid • Making sure you avoid blood clots • The best medications to have on hand • The best supplements to boost your immune system • Taking care of your health before getting a virus Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. http://elitemanmagazine.com Kick back and test-drive our snippet before the full podcast is released. Also, men, join the hundreds of guys around the world who are reading our game-changing weekly eLetter. Hit the link below to join us. https://www.wholemanacademy.com/movement Plus, we recently launched our Whole Man Mentorship Programme - for more info or to apply, just hit the link below https://www.wholemanacademy.com/mentorship And remember, the world needs strong men. Live epic. ----------------------------------------------- // WANT TO SUPPORT THE WMA MOVEMENT? Our videos don't have pre-roll ads because ads are bloody annoying and I don't want you to have to sit through them. If you want to support me and the Whole Man Academy movement you can put something in my tip jar right here: https://whole-man-academy.ck.page/products/wma-appreciation Any amount is appreciated, brother! As is sharing our videos or recommending the channel to your mates :) -----------------------------------------------

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same. We sit down for an in-depth talk about a man's position in the world today, learning from big personalities, fitness, nutrition, and the disturbing rate of declining testosterone around the world. Also, men, join the hundreds of guys around the world who are reading our game-changing weekly eLetter. Hit the link below to join us. https://www.wholemanacademy.com/movement Plus, we recently launched our Whole Man Mentorship Programme - for more info or to apply, just hit the link below https://www.wholemanacademy.com/mentorship And remember, the world needs strong men. Live epic. ----------------------------------------------- WANT TO SUPPORT THE WMA MOVEMENT? Our videos don't have pre-roll ads because ads are bloody annoying and I don't want you to have to sit through them. If you want to support me and the Whole Man Academy movement you can put something in my tip jar right here: https://whole-man-academy.ck.page/products/wma-appreciation Any amount is appreciated, brother! As is sharing our videos or recommending the channel to your mates :) -----------------------------------------------

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to be a man in today's world that attacks men and their role in society. He shares some powerful insights into why men and women are different, why this is a good thing, and where men fit into society despite what they're being taught. If you're wondering how to be a man in today's crazy world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fact that men are being attacked for being masculine • The de-masculating of men in today's world • The Will Smith controversy • The fact that Will is being manipulated by his wife • Why Chris Rock is the man • Knowing your role in society • Being a strong, dominant man • The complementary nature of men and women • Why society is so messed up today • Barbarians and savages throughout history • Protecting your family and providing for them • What women do way better than men Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about his take on the show Undercover Billionaire and what he learned from watching 3 highly successful people operate and create a millionaire dollar business in just 90 days. He shares some powerful life lessons and takeaways from watching them operate. If you're wondering how to think more like a billionaire, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What the biggest takeaway Justin had from watching the show was • How Grant Cardone thinks and operates • The most important attributes that Grant has that contribute to his success • Being able to command a room • The power of charisma • Being confident in everything you do and drawing people in • The importance of building your network and community • Leveraging your strengths and leveraging people around you • Hustling like there is no tomorrow • Doing today what most will do tomorrow or never • How to be successful with only $100 in your pocket • Turning nothing into a million bucks Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks his thoughts on gender-neutral bathrooms, transgender people, woke culture, the American public school system, World War 3, and much more. If you're wondering about these current important topics of today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The important new gender-neutral bathroom announcement in Chicago • How these bathrooms will improve all of our lives • The problem with political correctness • Feminists and the dichotomy they have with supporting trans rights • Where I draw the line with transgender rights • Woke culture and why it's gotten insane • The problem with the American public school system • Lunatic teachers • Dumbass students • World War III and the fact we're losing it • Focusing on our real problems • Equality for all Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks his thoughts on the Omicron variant, the Kyle Rittenhouse verdict, Waukesha Christmas Parade Massacre, Black Lives Matter, fake news, and much more. If you're wondering about these current important topics of today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The Kyle Rittenhouse verdict • The media lies over Rittenhouse and how much he stands to make now that he's innocent • The dangers of media manipulation • Elijah McClain and sad circumstances that led to his death • The major problems with BLM • The Darrell Brooks Jr. case and why he should have been in jail • The Waukesha Xmas Parade massacre • The powerful and corrupt people who let criminals back on the street • Gates, Soros, Zuckerberg and the mafia-like corruption they wield on the USA and world • The end game for covid • Vaccines and upcoming mandates • The newly released book by Robert F. Kennedy Jr. detailing Fauci's corruption • How Fauci has killed millions of people • The fact Wuhan is sitting on much more deadly viruses and could release them in the future • What we as a country should do to stop China and the psychopathic powers in charge from releasing more viruses Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you're wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of learning • Neuroplasticity and how the brain is constantly changing • Doing things to build your brain every day • Getting rid of distractions that kill your brain • Addicted brains and what they look like • Healing our children's brains • Your brain on social media • The power of movement • Sedentary working conditions and their effects on the brain • Whether or not meditation is good for the brain • The best biohacking modalities for the brain • Which biohacking methods to try to boost your brain • The power of taking in key nutrients • Which nutrients to consider getting for brain health • The miracles healing powers of fruits and veggies • The best food for your brain and why it's so powerful Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special 

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the truth about vaccine safety and whether or not it is really safe or effective. He breaks down a recent shocking study that talks about the potential dangers from the vaccine that 1 in 1000 people can get and also talks about the vaccine mandates, censorship, disinformation, and more. If you're wondering what the truth is on the vaccines and whether or not they're safe, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The mainstream medias take on vaccines and the pandemic • The incessant propaganda surrounding the vaccines • The theory of Geert Vanden Bosch and why vaccines may actually be prolonging the pandemic • The suppression of opposing information in the medical community • The underreporting of adverse vaccine reactions • The fact that VAERS has seen a huge spike in vaccine adverse reactions since the covid vaccines were distributed • The potential long-term side effects of the vaccine • The shocking fact that 1 in 1000 people who get the vaxx can have this very dangerous reaction • What antibody dependent enhancement is • The politics of covid and the lies surrounding it • The fraud that is Fauci • The NIH and the WHO and the lies they both perpetrated globally and to the American people • Nicki Minaj and the Left turning on her for her vaccine statements • The border crisis currently facing the US and the double standard that lies there • The mandatory vaccination of healthcare workers • Losing our freedom in America Check out Justin on: Website: EliteLifeNutrition.com  Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 10 supplements for anxiety. He breaks down the best and safest supplements to help reverse anxiety symptoms and help heal the body and brain from stress. If you're wondering what the best vitamins, minerals, and herbs for anxiety are, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the pharmaceutical industry • The over-medicating of individuals with anxiety and mental health • The dangers of prescription meds • The infiltration of American medicine and the AMA • The crooked nature of the studies that are done by universities • The best supplements for mental health • How to heal from anxiety and depression • The best mineral for anxiety relief • The best adaptogenic herb for stress • The best vitamins for stress • The work of Abram Hoffer and orthomolecular medicine • Healing with high-dose vitamins • The safety of vitamins • The lack of nutritional understanding by medical authorities • The best supplements for your brain and immune system Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the true hidden culprit behind all disease. He breaks down the mystery to how and why so many people have chronic disease or mystery illnesses and what you can do to reverse this major problem. If you're wondering what the secret and true reason behind all disease is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about where disease comes from • The foods that make people sick and the diets that people have that leads to disease • The reason doctors can never tell you the root cause of disease • The guessing game that is chronic disease • The true culprit behind almost all chronic disease • Why two people who have the same diagnosis can present different symptoms • The truth about autoimmune disease, lyme disease, lupus, and others • What you have to do today to start taking back your health • The fact that everyone has a virus inside them today • Why some viruses are dormant and others are active • Feeding viruses and making them stronger • The role that heavy metals play in chronic disease • The truth about the most popular diets out there • The most important foods for healing • The most important supplements for healing Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The biggest mistakes people make with their diets • The truth about healing and getting everything perfect to allow healing • The many fad diets that ruin people's health • The fraudulent health experts littered across the internet • The biggest health food scams known to man • The worst diet of all to be on • Whether or not caffeine is good for you • The truth about apple cider vinegar • Whether or not protein bars and meal replacement meals are good • The worst supplements for your health (avoid these like the plague) • Heavy metals and the role they play in your health • Why you're almost certainly consuming too much protein • Where MSG is secretly hidden and how you're unknowingly eating it • The truth about fruit and sugar • The absolute one food you must remove from your diet Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What toxins can do to your health • Where toxins come from and where they are hidden • The everyday household items that can be worse than cigarette smoke • The true dangers of toxins • The importance of keeping your liver healthy • Why the blood needs to be clean • Where chronic disease comes from • The many toxins found in household products • Which products you should avoid • Which toxins you can't avoid and what to do about this • Heavy metals and the role they play in your health • Why taking pharmaceuticals will not reverse chronic disease • How to safely remove toxins from your body • The powerful foods for getting rid of toxins • The best supplements for your health Check out Justin on: Website: EliteLifeNutrition.com  Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you're wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The bad advice from the self-help community about following your heart • The good aspect to following your heart that most people miss out on • When to use your head in life • Finding a balance of heart and mind • Why millionaires and billionaires are often unhappy • Finding true happiness in life • Being content with your life's choices and decisions • Why following your heart doesn't always lead to happiness • Using your head when it comes to your health • Using your head when it comes to business • Following your heart in relationships • Marrying the right person that checks off all the boxes • Setting goals and living your life in a way that achieves them • Tuning into your heart • When to listen to your heart vs. using your mind • Being the captain of your life's ship Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why he’s been absent from the podcast for the last month. He covers the major life event that took place and what he’s learned about life since then. If you’re wondering what the big mystery is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What happened to Justin about 5 weeks ago • Why he was unable to do the podcast • The future of the Elite Man Podcast and other Elite Man content • Underestimating something major in our world • Playing chess and thinking 2 or 3 moves ahead in life • Putting all your focus into the ones you love • The preciousness that life is and why you should not take it for granted • The warning that Justin has for all listeners • The mistake he made that nearly cost him big time • How to properly prepare for the upcoming dangers that are coming • Taking responsibility of your health and that of your loves ones • The power of prayer • Dedicating yourself to your health and safety Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! -

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you’re wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of self-love • Overriding your negative emotional past with self-love • Nutritional depression vs. psychological depression • Heavy metals and viruses in the brain • Not loving yourself and what this does to your emotionally health • How to love yourself fully • Using healing modalities to overcome depression and anxiety • Not having to use any modalities • Becoming emotionally bulletproof in your life • Not being affected by outside sources • Getting over loss of materialistic possessions • Overcoming loss of a loved one • The feedback glitch in your software that comes from an emotional experience • Fixing the glitches in your brain • Using love to overcome all your emotional glitches at once • How to love yourself more • Focusing on the good instead of the bad • Accepting all that you have and don’t have • Looking at your past in a different perspective and yourself in a new light Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Negative thinking and how it affects our lives • The biggest source of negative thinking right now • How to stop negative thinking in its tracks • Why the grass is not always greener • The fact most of our thoughts are about 70% negative or non-productive • How to move the positive thoughts up and think more favorably • The truth about suicidal depression • How to fix nutritional depression • How to fix problems of bipolar or schizophrenia • The role heavy metals play in our brain • How to cultivate gratitude • What to say aloud to be more grateful • Why gratitude is so important for happiness and content • Having a purpose in your life • The power of journaling • The neurotransmitters in your brain that lead to happiness and contentment • Leaving others better than you found them • Volunteering your time for those in need • Looking at your past in a different perspective Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about Toxic Masculinity and whether or not it is a real thing. He covers the mainstream definition of Toxic Masculinity, what it really means, the attack on men, and what men can do to step up to the plate. Justin also covers gender roles, Productive Masculinity, and how to act in our rapidly changing world as a man. If you’re wondering what the truth is surrounding Toxic Masculinity, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The problem with the Toxic Masculinity term • The brief history of Toxic Masculinity • The truth about whether Toxic Masculinity is a good thing or not • Celebrating men’s masculine qualities • The many productive masculine qualities men have • Toxic Femininity and whether this is real • The war on men from the mainstream narrative • The blurring of gender roles in the last few decades • Why men and women are historically wired differently • What men are generally naturally good at • What men are generally naturally bad at • The productive feminine qualities women have • What women are naturally good at • Why women are attracted to strong, dominant men • How men should act on dates with women in the 21st century • How women should act on dates with men nowadays • The problems with the mainstream view of toxic masculinity • How men and women can work together to fix their toxic behaviors • What we as men need to do to step up to the plate Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the matrix of lies people are brainwashed into believing in life and how to snap out of it. He covers the truth about the medical field, the mental health field, the dating world, our social world, political world, and the business world. All the corruption and lies we’ve been led to believe and how to find truth. If you’re wondering how to snap out of the matrix, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fact we’ve all been brainwashed at some point in life • The brainwashing of our minds from such an early age • The teachers who rewrite history and put their spin on the world • The lies and corruption of the medical industry • The matrix of lies from the mainstream media • Why this conditioning is taking place • How to think independently • The anxiety and depression matrix • The tendonitis matrix and lies surrounding that • The lies surrounding the dating and attracting of women • Why your parents have given you bad advice • The college fraud and university scam • The chronic disease awakening • Stepping out of the matrix for good • Lies from CNN and MSNBC reporters talking about a protest, that got a little unruly and a little contentious – as buildings are aflame in the background • Believing the truth and finding good sources • Believing in people not mass media organizations or conglomerates Check out Justin on: Website: elitemanmagazine.com Rumble: rumble.com/2020-election-fraud-how-trump-really-won Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 10 most important supplements to optimize your health and keep you feeling at your very best. He shares the best vitamins, minerals, herbs, and nutrients for feeling and functioning at your best, especially during these chaotic and stressful times. If you’re wondering what supplements you should consider adding to your daily routine to optimize your health, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The top 10 supplements to keep you safe and healthy during these chaotic times • A superfood that’s packed with vitamins, minerals, and nutrients that can help you optimize you health • Pulling out heavy metals from your body and brain • An ancient herb that helps with stress relief and fighting off viruses, while boosting your immune system • An ancient herb that can pick you up when you're tired or relax you when you’re anxious, that also has stress-relieving properties • One of the most important nutrients for the body and brain, it helps facilitate over 300 cellular processes • The group of vitamins that are essential for energy, brain, nerve, and heart support, that can help lower stress as well • The most important B Vitamin that also helps fight off viral loads in the body while also helping your brain function better than any other nutrient • The most important mineral for your health that can fight off viruses and boost your immune system • The best herb for helping to lower your inflammation and why this herb also protects your brain and liver • The number one nutrient for immune system support and what this does in the body and brain to optimize health • The best insurance policy for your health • The number one supplement for boosting your health and optimizing your performance across all areas of life Check out Justin on: Website: elitelifenutrition.com Book: amazon.com/ELITE-MIND Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world including vitamins, minerals, herbs, and natural compounds to go elitelifenutrition.com. *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 2020 election fraud and all the evidence that Joe Biden cheated and Donald J. Trump actually won. He shares the state-by-state breakdown and evidence of voter fraud which shows more than enough votes to turn Georgia, Michigan, Pennsylvania, Wisconsin, Arizon, and Nevada from a Biden victory to an overwhelming Trump victory. If you’re wondering what really happened in the 2020 election, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • First piece of evidence is the most convincing of all. Watching on election night – you knew something was not right. Trump was up. A pre-determined plan that stopped all 4 swing states from continuing to count when Trump was up big. • Biden couldn’t get more than a dozen cars to show up at his rally, Trump regularly got 40 and 50k people to show up • Many House seats were picked up by GOP but yet Biden won, and had an overwhelming amount of Biden-only ballots in many swing states • Over 1 million ballots in the swing states in question were counted without GOP monitors to oversee their authenticity, and in the swing states this unmonitored count FAR exceeds the margin of victory for Biden. These ballots alone should be thrown out as they are illegally counted. They were put in in secret! Hidden from the public • Fraud done in Democrat-run cities with a long history of corruption including Philadelphia, Pittsburgh, Milwaukee, Detroit, Minneapolis, Las Vegas, Phoenix, Atlanta • Over 1,000 sworn affidavids • Dr. Cicchetti is the former Deputy Director at the Energy and Environmental Policy Center at Harvard University’s John Kennedy School of Government and received his Ph.D. in economics from Rutgers University. According to Dr. Cicchetti, his calculations show the probability of Joe Biden winning the popular vote in the four states independently given President Trump’s early lead in those States as of 3 a.m. on November 4, 2020, is less than one in a quadrillion. Dr. Cicchetti’s analysis calculates that for Joe Biden to win all four states collectively, the odds of that event happening decrease to less than one in a quadrillion to the fourth power (1 in 1,000,000,000,000,000 to the power of 4). [This is 60 zeros after the one – essentially impossible.] • Republican Vote Monitors (Poll Watchers) were kicked out of counting rooms and not allowed to view the counting of ballots (also were threatened and bullied by Radical Leftists) – this just so happened to be the time period where Joe Biden made up all that ground • Famous video of Radical Left counters in Detroit cheering as a GOP election monitor and GOP lawyer are escorted out (https://www.thegatewaypundit.com/2020/11/video-detroit-election-workers-cheer-gop-election-monitor-gop-lawyer-removed-tcf-center/) • Famous video of vote counting room being covered up by paper so nobody could see the vote being counted – especially GOP monitors ( https://www.toddstarnes.com/politics/video-why-did-they-cover-up-the-windows-at-detroits-absentee-ballot-counting-center/ • Dominion – Canadian company, founded by 2 Canadians, Has a long history of involvement with other companies, particularly with a company called Smartmatic - is a multinational company that builds and implements electronic voting systems. • Smartmatic – founded 2003/04, original investors were 2 Venezuelans who were close to Hugo Chavez. According to testimony way back in 2006 by Democrat Representative Carolyn B. Maloney (from NY), Smartmatic could not be trusted because of its ties to Venezualean Dictator Hugo Chavez and the widespread belief it helped him win re-election (pic) (https://maloney.house.gov/media-center/press-releases/smartmatic-announces-sale-sequoia-voting-systems) • Rather than face a Committee on Foreign Investment in the United States by Carolyn Maloney and others, Smartmatic essentially sold off Sequoia (a subsidiary company of theirs) to, well Sequoia. Although it was later revealed that Smartmatic still controlled/Owned many aspects of Sequoia as part of the deal, including: financial control over several aspects of Sequoia, ownership of the intellectual property rights of some of Sequoia’s election products deployed in the U.S., and the right to negotiate for overseas business. And thus Sequoia AND Smartmatic are one in the same! • In 2006, Cook County, Illinois the second most populous county in the United States had many problems using the Sequoia Voting System. Problems were suspected to be related to a software error of the voting system and it became a much contested election and needed multiple investigations before being resolved and before essentially banning their elections officials from using Smartmatic ever again. • Pulled directly from Wikipedia – “A 2007 investigative report by Dan Rather charged Sequoia with deliberately supplying poor quality punch-card ballots to Palm Beach County, Florida for the 2000 election. According to former Sequoia employees, the ballots for Palm Beach County were produced with paper and manufacturing processes that were outside of normal specifications. This supposedly caused all of the problems with "hanging chads". When quality problems were found, Sequoia management ordered the production workers to ignore them. One worker speculated that the object was to discredit punch-card ballots and thus promote sales of electronic voting machines.” • Pulled directly from Wikipedia – “Florida touch-screen replacement - After the 2000 election problems, Florida required its counties to replace punch-card voting systems with touch-screen systems, some of which were purchased from Sequoia. However, there were some major problems with touch-screen systems, and in 2007 Florida ordered the counties to replace them with optical-scan systems by 1 July 2008. Sequoia offered to buy back its machines for $1 each. This offer was rejected.” • June 4, 2010 – Sequoia is bought by Canadian company called Dominion – and with it came all Smartmatics software, which was used to flip Venezulian election • Eric Coomer, VP of Dominion - in 2017 video shows how to alter votes using Dominion (https://www.youtube.com/watch?v=DL5mtqa4XDM&feature=emb_title) • In September 2020, Eric Coomer is caught saying at an Antifa Conference call that he has made sure Trump will not win (https://www.youtube.com/watch?v=KRelTE5KMLw&feature=emb_title)  • The fact that there’s always hope in life • Dominion tried to get into Texas multiple times rejected over 3 times • Elizabeth Warren, Amy Klobuchar, Ron Wyden, Marc Pocan – all raised concerns about Dominion voting systems in a 2019 letter saying quote, “In 2018 alone, 'voters in South Carolina [were] reporting machines that switched their votes after they'd inputted them, scanners [were] rejecting paper ballots in Missouri, and busted machines [were] causing long lines in Indiana,'” the letter reads. “In addition, researchers recently uncovered previously undisclosed vulnerabilities in "nearly three dozen backend election systems in 10 states." • And then there was Princeton professor Andrew Appel – who hacked into a Sequoia Voting Machine in 2016, just before the election to show how easy it is to hack into these voting machines. He did it in just 7 minutes. • Smartmatic posted tweet on Nov 14th 2020 stating: “Against false statements, the facts: Smartmatic does not own Dominion Voting Systems and has never provided Dominion with any technology. Smartmatic has never had ties with any government or political group anywhere in the world” • The chairman of Smartmatic is Lord Mark Malloch-Brown, who sits in the British House of Lords and on the board of George Soros’s Open Society Foundations. He was formerly the vice-chairman of Soros’s Investment Funds and even the deputy secretary-general of the United Nations when he worked as chief of staff to Kofi Annan. • Filipino news station that Smartmatic uses Dominion owned software! Malloch Brown admits it in 2015 interview. https://www.thegatewaypundit.com/2020/11/smartmatic-lied-lord-mark-malloch-brown-admitted-license-agreement-smartmatic-dominion-2015-interview-video/ • Dominion Voting Machines’ CEO John Poulos says their machines are not designed to be online. Poulos made the statement during testimony before the Michigan State Oversight Committee on December 15, 2020. • However, just last week, Wednesday Dec 30th 2020, during his live testimony before the Georgia Senate Judiciary Subcommittee on Elections, inventor Jovan Hutton Pulitzer hacked into a Dominion Voting Machine — LIVE during his testimony. Pulitzer also confirmed that the Georgia runoff IS connected to the internet. He established a two-way communication from a polling pad in a voting center. • “At this very moment at a polling location in the county, not only do we have access through the devices to the poll pad–the system, but WE ARE IN,” Pulitzer said. • He continued, “And it’s not supposed to have WiFi and that’s not supposed to be able to happen so we’ve documented now it’s communicating two ways in real time, meaning it’s receiving data and sending data — should never happen, shouldn’t be WiFi, we’ve now documented it in real-time.” • MICHIGAN FRAUD • Didn’t follow signature verification, en masse, broke the election laws of the state • Trump was ahead 306,089 and 9.6% with 59% in • Lost by only 154k • 270k total votes unobserved • 4:30AM dump of 100k votes in middle of night for Biden – after everyone was thrown out of voting center – 2 GOP monitors surreptitiously remained behind along with a Dominion employee who was disgusted by dishonest conduct of the election and by Dominion itself. They witnessed multiple trucks pulling up and thousands of ballots in trash cans and waste paper baskets being carried into the vote counting room. All these votes went for Biden and it can easily be seen in the numbers during that time. • Wayne County – 71 of the precincts couldn’t balance their books – meaning there were more votes than people who voted! • Detroit about 2/3 of the precincts in the city – the vote doesn’t compute • Michigan - have counties where more people voted than people are registered to vote, anywhere from 125%-350% more, some precincts in Detroit had 2-3X more votes than people who LIVED in the precinct, including children – This over-vote number alone would wipe out Biden’s win and turn Michigan into a Trump victory • Antrim County Michigan – 22 machines were inspected and found that they had a 68% error rate in Michigan (Dominion Voting Systems), 0.0008% error rate – allowed by the Federal Election Commission. Only found because 6,000 votes switched in Antrim county from Trump to Biden, Bill Bailey – a local citizen noticed this when he found that Biden won Antrim county and knew for a fact that nobody in Antrim county was supporting Biden. • Michigan lied and said it was human error – total BS • 81.96% of the votes cast were rejected. Adjudication files for 2020 were missing. • The security records for the election are also missing. • And the internet connection records are also missing… if not destroyed. • All of this goes against state election law • The election software was changed inside the 90-day window – which would decertify the results. • The secretary of state of Michigan on Dec 1st ordered the county clerks throughout entire state to delete all their electronic voting records. In violation of Michigan state law, Section 168.811 requiring they be held for 22 months. (At the time they had the 2016 records, and the 2018 records, but chose to delete the 2020 ones for some reason!) • GEORGIA FRAUD • Trump was ahead by 311,010 and 7.5% with 83% of vote in • Lost by only 12k votes • Video Evidence of Ruby Freeman and Wandrea Moss along with Ralph Jones Sr. caught on video smuggling those hidden ballots, pulling the what looks to be suitcases from under a table right after kicking out ALL counting monitors, including GOP watchers (https://speakingaboutnews.com/137020-2/) • Ruby and her daughter are caught on video scanning the same ballots multiple times, over and over again (https://www.thegatewaypundit.com/2021/01/breaking-another-video-corrupt-election-workers-feeding-ballots-machines-numerous-times/)   • Ralph Jones Sr. – audio of him telling everyone that counting will stop at 11pm because of water main break (which turned out to be a lie) (https://www.thegatewaypundit.com/2020/12/now-audio-georgia-election-official-ralph-jones-sr-announced-nov-3rd-evening-counting-stop-11-pm-led-team-count-stashed-suitcase-ballots/) - lied about water main break, then lied about sending ppl home, and lied about counting ballots secretly • Just from this video alone – the Suitcasegate video – at least 18,000+ votes were counted by Ruby and her daughter – more than enough to give Trump the win • Georgia Data Shows Over 30,000 of Trump’s Votes Removed, Another 12,173 Switched to Biden according to non-partisan Data Scientists. The team was made up of Lynda McLaughlin - from the Data Integrity Group, along with data scientists Justin Mealey - who worked as an electronic warfare technician in the U.S. Navy for 9 1/2 years and was a former CIA contractor as a data analyst and programmer for the National Counterterrorism Center, and Dave Lobue - a data scientist with over a decade of experience in a number of industries. • “What we have here is we actually have fraud that we can prove in this election, there was fraud in Georgia’s election, we can prove it with data,” Mealey said. “The voting will of the people of Georgia is not reflected in what was certified by the Secretary of State.” According to their analysis, which was published online as early as Dec. 24, time-series election data show Trump’s votes were decrementing in various counties instead of increasing as they do normally. At least 30,593 votes were allegedly removed from Trump as result, including 17,650 votes in Dougherty County, 7,008 votes in Dodge County, and 5,935 votes in Putnam County. • The group said a huge number of Trump’s votes were also observed being switched to Biden in a separate event. A “clear example of vote switching” happened in Bibb county, they said. At 9:11 p.m. local time, Trump received 29,391 votes as Biden simultaneously received 17,218. However, in the next reported time update, Trump’s votes became 17,218, while Biden’s changed to 29,391. In this single event, 12,173 votes were switched, according to the data scientists. (https://www.theepochtimes.com/georgia-election-data-shows-17650-votes-switched-from-trump-to-biden-data-scientists_3640670.html)  • Clearly these numbers are more than enough to flip GA to Trump • Approximately 300k votes not verified – absentee ballots • No voter signature verification – this alone would easily make Trump winner in GA. Absentee ballots rejection rate in 2016: 3%, 2018: 3.5%, 2020: 0.34% - A signature audit would get about 38-45k ballots rejected – giving Trump the easy win. • Also, according to Rudy Giuliani 10,315 dead people voted in Georgia • Dominion Systems – hacked LIVE during hearing in GA – connected to internet! All states that used Dominion need a revote, in person, without Dominion (see Michigan too where 68% of votes were flagged) • Water main pipe burst was told on election night to all news media, later found to be NOT TRUE - Officials in Georgia have not been able to produce any invoices or work orders related to a “burst pipe” at Atlanta’s State Farm Arena that was blamed for an abrupt pause in vote counting on election night. Water Department in Georgia never even received a call! • The only evidence for the burst pipe, released under freedom-of-information laws, was a text message exchange in which one senior employee at the stadium described it as “highly exaggerated … a slow leak that caused about an hour and a half delay” and that “we contained it quickly – it did not spread”. • PENNSYLVANIA FRAUD • Trump was ahead by 682,664 and 15.2% with 64% in • Lost by only 81k • Didn’t follow signature verification, en masse, broke the election laws of the state • 200k more votes than voters, 1.8 million mail-in ballots were sent out in Pennsylvania. 1.4 million were officially returned. Yet 2 million mail-in ballots were somehow counted in total. • Election night 99.5% of votes that were counted while you slept went to Biden. 578,014 votes for Biden and just 3,290 for Trump. • There are affidavits from 100s of witnesses which prove that 822,777 ballots were entered without ANY observation from an independent observer – against the law of PA • Philadelphia and Pittsburgh – have counties where more ppl voted than ppl are registered to vote, anywhere from 125%-350% more • October 21st – between 130,000 to 280,000 completed ballots for the 2020 general election were shipped from Bethpage, NY, to Lancaster, PA. Those ballots and the trailer in which they were shipped disappeared overnight. Jesse Morgan made a sworn affidavit testimony that he was the truck driver who was subcontracted by USPS. (https://www.thegatewaypundit.com/2020/12/driving-completed-ballots-ny-pennsylvania-decided-speak-update-usps-contract-truck-driver-transferred-288000-fraudulent-ballots-ny-pa-speaks-presser/) • 432k votes removed from Trump in at least 15 counties in PA – data scientists from the Data Integrity Group discovered (https://www.thegatewaypundit.com/2021/01/must-watch-video-data-scientists-discover-432000-votes-removed-president-trump-least-15-counties-pennsylvania/) • ARIZONA FRAUD • Arizona legislature requires ballots be inspected – but the legislative officials did away with that • Trump lost by only 10k votes • Also, between 36,000-237,000 illegal immigrants were allowed to vote. The governor does not want to look into this. Either way it happened and these figures would throw out the vote for Biden and give election to Trump (80/20 Biden to Trump in these counties were high illegal immigrants reside – this number would far exceed margin of victory) • Data scientists identified a whopping 790,175 laundered votes that were injected into the system across 8 counties in Arizona! (https://www.thegatewaypundit.com/2020/12/numbers-dont-lie-data-scientists-break-voter-fraud-arizona-shocking-video/) - Similar to GA with vote switching and subtracting from Trump • Pima County, Pinal, Maricopa, Coconino Counties were the worst offenders • Mathematician Bobby Piton supplied Liz Harris, the Director of Citizens Investigation, and We The People AZ Alliance, a random sample of 3,900 questionable AZ voter names to check for residency from the latest election in Arizona. This list represented all 5 categories of voters (Republican, Democrat, etc.). What they found was shocking – Through much analysis concluded between 160,000 to 400,000 of these illegal voters in Arizona. • This analysis included: • Voters that are dead, verified no longer at that address • Several with the actual name “Unknown Voter” • Registered at commercial addresses, especially Church’s Chicken • Non-U.S. Citizens who denied voting • Felons who stated they can’t vote, others in jail for years • Out of State residents who just don’t live in Arizona • Registered using Schools, car lots, and sports arena’s addresses • 65 using the AZ Tabulation Center & Recorders Office as their address • Vacant lots at elderly villages (55 & over) and undeveloped properties • Wilderness addresses on Bureau of Land Management & State Trust land • Abandoned homes completely unlivable or boarded up • Street names that just do not exist in any Arizona records • One business address received 200 ballots and another AZ address is used by 2,012 people who registered to vote. Within the first few days the Citizens Investigation had a couple hundred affidavits that 2020 votes were not associated with their registered address. Among other things, Piton found one corner lot has 1,500 registered voters and the lot next to it has 1,000. It’s beyond suspicious that 2,500 voters are registered to such a small area of land. https://newsla.localad.com/2020/12/31/update-arizona-citizens-investigation-discovers-thousands-of-phantom-voters-in-state-up-to-30-of-addresses-in-investigation-were-fraudulent/ • NEVADA FRAUD • Trump lost by only 33k • Had all of the same voter fraud talked about from the other states • Broke election law like other states as well • The election commission requires in-person inspection of every single one of the ballots, HOWEVER many of the ballots instead were run through a machine and were not inspected. • Nevada also had: • * 15k votes from vacant lots • *19k votes from non voting Nevadans • * 42k double votes • *8k fake addresses • * 1500 dead voters • 500+ Native Americans were given gift cards, televisions, electronics, and even resort stays in exchange for voting by National Congress of American Indians who partnered up with George Soros’ Open Society Foundation and was partially funded by Soros. This vote bribery is highly illegal. Also occurred in Arizona. (https://www.thegatewaypundit.com/2020/11/native-american-voter-bribe-efforts-partially-funded-soros-government-agencies-powered-act-blue/) • 13,372 fake voter registrations that included false birthdays, casinos as the address, and temporary RV parks as the address ( https://www.thegatewaypundit.com/2020/11/fun-fraud-facts-2-mysterious-spike-incomplete-nv-voter-registrations-13372-invalid-birthdates-casinos-temporary-rv-parks-home-address/) • WISCONSIN FRAUD • Trump was ahead by 127,270 and 4.9% with 82% in • Lost by only 20k • Used Dominion Voting Systems bigtime in this state • Wisconsin laws tougher on absentee voting – you need to request an application unlike other states - when they count the ballots ANY absentee ballot without an application is immediately discarded as a vote – null and void. They tried to change law because of covid – went to WI Supreme Court – Supreme Court struck down their attempt – they still went around and solicited votes and signed ppl about – in violation of their states laws. These ppl didn’t request applications but still got ballots. These numbers (over 221k people – mostly democrat) far exceeds the number of Biden’s victory – handing state to Trump • Failed to keep applications for absentee ballots – which is a manner directed by the Legislature for the carrying out of this election – approx 100,000 votes (margin of victory was only about 10k) • Kept out GOP observers to the tune of about 200k votes – violates election law – throw these votes out and Trump easily wins • Used all the tactics mentioned above from other states as well for fraudulent votes Check out Justin on: Website: elitemanmagazine.com Book: amazon.com/ELITE-MIND Instagram: instagram.com/justinstenstrom Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind., joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks turning 30 years old and what he’s learned about life in 3 decades of living and especially in the past few years. He breaks down what it means to really live an elite life and how to not let your life pass you by. If you’re wondering how to tap into your elite mind so you can turn the rest of your life into an elite life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The single biggest lesson Justin learned from being 30 years old • How to live an elite life every day • The truth about time • Why time speeds up as we get older • Not waiting for arbitrary dates to make big changes in your life • Spending time with those you love • Not wasting your time on anything meaningless • Living life to the absolute fullest • The key to life and happiness • What love really is and why it’s so important • The truth about believing in God and how the universe works • Having faith that things will work out • The fact you can overcome anything that comes your way • Trusting yourself and trusting your ability to beat any challenge or obstacle in your life • Loving others and loving yourself • What a wise man once told Justin • Never giving up in life and always fighting • Activating your elite mind Check out Justin on: Website: justinstenstrom.com Facebook: facebook.com/EliteManMag YouTube: elitemanmagazine.com/youtube Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Renowned life coach and alternative medicine expert Justin Stenstrom joins Mark to discuss what it means to truly live an elite life. Justin is the best-selling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. Justin and Mark also talk about mental health, alternative medicine, neuro-linguistic programming, and the state of the current pandemic. Hear how: Mental illness can affect anybody at any moment—even more so in this pandemic Justin recovered from his anxiety, depression, and suicidal thoughts—without modern medicine The origins of modern medicine are not what you think and how holistic medicine went the wayside Listen to this episode for some insight on what it truly means to be elite and how you can use the current VUCA environment to get there.

Renowned life coach and alternative medicine expert Justin Stenstrom joins Mark to discuss what it means to truly live an elite life. Justin is the best-selling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. Justin and Mark also talk about mental health, alternative medicine, neuro-linguistic programming, and the state of the current pandemic. Hear how: Mental illness can affect anybody at any moment-even more so in this pandemic Justin recovered from his anxiety, depression, and suicidal thoughts-without modern medicine The origins of modern medicine are not what you think and how holistic medicine went the wayside Listen to this episode for some insight on what it truly means to be elite and how you can use the current VUCA environment to get there.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the power of having awareness in all situation in life and being able to prepare for the worst. He discusses current crisis that America faces and that’s just on the horizon and how to prepare, being aware of the truth, seeing through people’s BS, reading people like a book, and playing chess instead of checkers in the game of life. If you’re wondering how to develop an elite awareness and be prepared for anything, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The importance of having elite awareness • Seeing through people’s BS and having a good BS radar • Being aware at all times and keeping yourself safe • Why so many people have no idea what’s going on • The truth and how it’s being hidden in plain sight to so many people • The truth about vaccines and their safety and efficacy • Disagreeing with others and having your own viewpoints • Shutting people down and not listening to views that differ from your own • The mindset of sheep • The upcoming potential for an American revolution or civil war • The odds of Trump staying in office for a second term • Sifting through the fake news media and doing your own research • How to be a better driver • Anticipating others’ actions before they make them • Not putting your life in someone else’s hands • The stupidity of walking and texting • The stupidity of driving and texting • Preparing yourself and your family for the worst case scenario • How to be safer when you go out in public • Playing chess instead of checkers in life • Having an elite awareness of how life really works • Being prepared for someone to do something foolish or act out against your best interests • What to do right now to prepare for civil unrest Check out Justin on: Website: JustinStenstrom.com Parler: parler.com/profile/JustinStenstrom Instagram: instagram.com/justinstenstrom Sponsors: *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm. *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

This is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I am committed to, where they are in the grand scheme of building toward my goals, whether they've served their purpose, and how I might be able to move forward without them. Though it was a hard decision I've grappled with for several months, ending the show here made a lot of sense. Do a Day is not going anywhere, however, with all the resources at your fingertips, as ever. You can still get the book in paperback, Kindle, Audible, Apple Books, Google Play Books, Nook and more. You can still do the Do a Day Masterclass, or sign up for 1-on-1 coaching with me. And the entire back catalog of episodes of the show will still be available for you to go back, listen to, and grow from. With all the stories and inspiration in the 127 episodes that I've released before this final one, I know there is at least one spark that every person in the world could use to start the flame that lets you Go Out and Do It! Respect for all my past guests: Season 1 I kicked the show off sharing the story of Do a Day. Charlie Gilkey shares about how being smart makes you strong. Evan Ruggiero reminds us through his cancer batter that rising up even when half of your world vanishes is possible. Amy Schuber taught us that you are the inspiration you seek. Ryan Caligiuri shared his mantra that there are no set backs, only set ups for what's next. One of my favorite artists, MC YOGI, talked about how all things grow in darkness Anne Sugar shared her battle with cancer as a way to see how you can trust your body even when it betrays you. Chris Wirth hit on his message of never quitting on living the life you deserve. David Ralph reminded us about the power in our lives if we connect the dots. Claude Silver shared her story (for the first time) of why she is who she is today and how that's showed her the importance of Heart in leadership. Elizabeth McCourt talked about the empowerment we can take from building our own resilience. Josh LaJaunie shared his story of overcoming extreme obesity--not just for himself, but for the world around him. Michael Nulty talked about his multiple suicide attempts and how he found rebirth out of depression. Mark Metry shared the importance of taking responsibility for your life and what you can achieve as a new person. My good friend, Aaron Keith Hawkins, talked about how we need to have influence over ourselves if we want to influence anyone else. Kelsey Abbott helped us Find Our Awesome through self-confidence and curiosity. She also gave me a quote I've used almost daily, "What you I say is about me. What you hear is about you." Dorie Clark reminds us of the important of perseverance and consistency if we want to achieve our greatest goals. Sonya Looney, world female mountain bike endurance champion, was just awesome, but had a key message around vulnerability and honesty with ourselves. She also gave me another gem of an idea around being stuck. Rather than being negative about the feeling, she recognizes it's a sign of something big being about to happen. Tim Fargo talked about the humility and balance we can find in unexpected places like failure. The amazing Dr. Jason Brooks shared the importance of being dedicated to finding your purpose and its transformative power on our lives. Jen Arnold shared her story around food and her weight and how that inspired her to change how we look at wellness and knowing ourselves. Lee Havern shared how he overcome depression and recognized the interconnectedness between mental and physical wellness. Emmitt Muckles left us charged up and recognizing that prosperity has nothing to do with money. Terri Levine, who lives in extreme, debilitating pain, showed how you can still find power and heart and use that to create something. Leigh Martinuzzi talked about finding his hidden Why and what that can unlock. The great Dick Vitale shared a power packed message of inspiration and making the choice to get up and move forward no matter what hits you, as he's done throughout his life. Season 2 Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelstein on how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Younger taught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Season 3 Dov Baron forced us to look at what's really going on, magnifying it, and then using that insight to truly grow Episode 056. Transporting From Darkness to Your Future Vision with Sarah Centrella Episode 057. Accept Where You Are to Move Forward with Natalie Jani Episode 058. Accepting The Gift of No Regret with Kirsty Salisbury Episode 059. Surrendering to The Facts To Realize Opportunity with Madeleine Black Episode 060. The Power of Worthiness from Within with Dr. James Kelley Episode 061. Redirecting Your Life by Realizing You Matter with Fernando Flores Episode 062. Shifting Your Choices to Shift Your Life with Michael O'Brien Episode 063. The Therapeutic Power of Running with William Pullen Episode 064. To Be Safe, Loved & Worthy with Terah Harrison Episode 065. Find Your Voice Through Mindfulness with Bruce Langford Episode 066. The Power of Being Prepared with Jay Gabrani Episode 067. The Human Connection of Storytelling with The Ridiculously Human Guys (Gareth Martin & Craig Haywood) Episode 068. Life is About Creating Yourself with Lonnee Rey Episode 069. Honor Your Emotions to Choose the Path Forward with Karen Millsap Episode 070. True Success Comes From Our Spirit with Nichole Sylvester Episode 071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk Episode 072. Do the Time to Change Lives with Coss Marte Episode 073. Life as an Inquisitive, Crooked Journey with Mark Nepo Episode 074. Seeing the Gift of Adversity with Marcus Aurelius Anderson Episode 075. Find the Answers Within to What You Need with Michelle Bronson Episode 076. Life's Challenges Can Illuminate Our Path with Sharon Falchuk (my wife!) Episode 077. Loving Yourself Enough to Come Back After a Fall with CrisMarie Campbell Episode 078. The Paradox in Connecting to The World's Needs with Erik Bergman Episode 079. Sparking the Inner Fight to Make Change with Marcus Smith Episode 080. Internal Validation for What We Need with Maggie Berghoff Episode 081. Smash Your Anxiety by Embracing Change with Jesse Harless Season 4 Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Season 5 Episode 108. Finding Your Road to Health with Tamar Medford Episode 109. Breaking Into Your Life with Michelle Dickinson Episode 110. From People-Pleasing to Self-Worth with Jen Gutfriend Episode 111. The Power of Asking with Crystal & Mark Hansen Episode 112. From Darkness to Radiating Love with Minh Minh Garner Episode 113. Facing Anger to Move Past Trauma with Amanda Huffman Episode 114. Looking at Yourself with Purpose with Paul Forchione Episode 115. Starting From Where You Are with Rosalyn Palmer Episode 116. Devotion to Caring Genuinely with Tyler Tolbert Episode 117. Compassion & Perseverance to Survive with Ethan Zohn Episode 118. Rebelling for Something Greater with Shelley Paxton Episode 119. Responsibility for Who You Get to Be with Ali Moore Episode 120. Embrace Your Vulnerability to Grow with Kate Harvey Episode 121. The Choice of Mindset with Zulma Berenice Episode 122. Creating Clarity & Control for Your Legacy with Vicki Wusche Episode 123. Personal Responsibility for Your Life with Kim Sutton Episode 124. Finding Your Reason to Breathe with Sarah Ross Episode 125. Creating a Fertile Life with Erica Hoke Episode 126. The Art of Human Care with Dr. Hassan Tetteh Episode 127.  Creating a Growth Movement from Pain with Justin Schenck Links: My website: gnmlive.com My Books on Amazon Facebook: @BryanFalchuk Instagram: @BryanFalchuk Twitter: @BryanFalchuk Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

On a special crossposted episode of the "Elite Man" podcast, Charlie joins host Justin Stenstrom to talk masculinity in the modern era of lockdowns and cowardice and how strong men should respond to these tough times. They walk through lockdowns, the Chinese Coronavirus, and what the role of a provider should be to usher our republic through the challenges we face. Charlie offers pressing advice for the young men of America and walks through what our society needs to do to encourage a renaissance of masculinity.  Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the upcoming presidential election and who he will be voting for. He discusses the importance of this year’s election and why so much is on the line. Justin talks about the shutdown, censorship, socialism, and corruption in politics. If you’re wondering who Justin will vote for, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The most important issues facing America • Why corruption is so prevalent in politics • Seeing someone for their actions and not their words • The problem with censorship • Conservatives being censored in social media • Big tech and the mainstream media • The last election and the importance of it • Mandatory vaccines and whether they’re coming • Why mainstream media won’t have Robert Kennedy Jr. on • What Donald Trump has done for America • What Joe Biden stands for • The Hunter Biden emails and what this means • NY Post getting censored by Twitter and Facebook • The shutdowns and how long they will go on • Trump condemns white supremacy • Mandatory masks and who wants them • Mandatory lockdowns and further restrictions • Socialism and how it will destroy America • Which candidate stands for socialism • AOC, Nancy Pelosi, and Elizabeth Warren, and Bernie Sanders • What will happen if Trump is elected • What will happen if Biden is elected • Who I am voting for and why Check out Justin on: Website: http://elitemanmagazine.com/ Facebook: https://www.facebook.com/EliteManMag Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom has an inspiring story. From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.  Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.  In this episode we cover: •Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized brand •Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons •The most important things men can do in order to keep their shit together during this time. •Relationships are really really important. Date. Make connections. •Sleep 7-9 hours a night. Sweat everyday. •How important it is to stand up for yourself. Speak your mind. •Why it’s less and less ok to “Be a Man” •How can men honor their manhood gracefully. •How important it is to disagree respectfully. •What’s the balance between optimal performance and having peace in your life.

Justin Stenstrom, nationally-acclaimed life coach, bestselling author, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the upcoming covid vaccine and what to expect with regard to safety and efficacy. He discusses the truth about vaccines and vaccine companies and what a law passed in 1986 has to do with today’s vaccines and the upcoming coronavirus vaccine. Justin also talks about the best natural vaccine protocol to have and what you should be doing every day to ensure your health. If you’re wondering what to do about the vaccine and how to keep yourself safe and healthy, check this episode out now!         *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The truth about vaccines The work of Ty Bollinger, Robert Kennedy Jr., and Dr. Buttar Censorship and being censored from big tech, social media, and the mainstream media The real reason why mainstream media won’t cover the downsides to vaccines The fact vitamin D can reduce virus risk by 54% The National Childhood Vaccine Injury Act of 1986 and what this did for vaccine companies Whether or not I would take the covid vaccine The efficacy of other vaccines The safety of other vaccines throughout time The true efficacy of the flu vaccine  How scientists and doctors are made to manipulate the data by vaccine companies The true protocol for keeping yourself and your family safe The fact that in all the many, many decades of trying to create an effective coronavirus vaccine, drug companies have not been able to The importance of boosting your immune system to fight off pathogens The importance of eating the right foods and not eating the harmful ones How stress lowers your immunity The importance of sleep and rest Exercise and its ability to boost your immune system What fruits and veggies to eat to boost immunity Which herbs to take regularly and especially when you are sick The best supplements for boosting your immune system The power of vitamin C and other vitamins for fighting off viruses Getting censored for citing past doctors who used vitamin C to treat all types of sickness and disease A preview into next week’s episode Check out Justin on: Website: elitemanmagazine.com Instagram: instagram.com/justinstenstrom Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the pandemic of weak-minded men and how to stop being a weak-minded man if you fit the bill. He discusses the top 10 things weak-minded men do and why these actions make them weak. He talks about being a strong-minded man instead and cultivating an elite mind. If you’re wondering how to stop being weak-minded and harness the elite mind housed within you, check this episode out now!        *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What many weak-minded men do without even realizing what they’re doing Taking action in your life and getting things done The problem with the mainstream media The fact that weak-minded men are easily manipulated Relying on others to keep you safe and healthy Why nobody is going to save you in life and why you must save yourself The fact that weak-minded men are so easily offended these days What they must do to get thicker skin How to stop giving a fuck about what others think The role of jealousy and how it affects weak-minded men What strong-minded men do instead of get jealous Being independent and not having to rely on others Why weak-minded men need the government or others to provide for them The role that welfare and government assistance should play in America Needing women to make you happy Needing other people in general to make you happy in life because you can’t find happiness within yourself The fact that self-love, and all love for that matter, comes from within Losing friends by being a strong-minded man Speaking the truth in life Why the truth hurts but is so important to speak Letting people censor your thoughts and ideas in life Standing up for yourself Not letting anyone take away or compromise your morals, ideas, values, and beliefs in life The most important thing to do to be a strong-minded man Check out Justin on: Website: elitemanmagazine.com Book: amazon.com/ELITE-MIND Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about all the lies and misinformation surrounding the Covid-19 pandemic and the truth about what’s happening in the world. He talks about the problem with Western medicine, the corrupted government organizations, the nefarious pharmaceutical companies, and the problems with the shutdown, both economically, mentally, and even mortality-related. If you’re wondering what the truth is about this current coronavirus shutdown, check this episode out now!       *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How the American medical system got corrupted over 100 years ago The Flexner Report and how it changed medicine in America forever Why John D. Rockefeller commissioned Flexner to label non-pharmaceutical drugs and medicine as quackery The ridiculously low amount of nutritional understanding that doctors possess The fact that some doctors are good and some are horrible The problems with vaccines The fact that the flu vaccine is really online about 1.4% effective (not 30% like the government claims) The fact that no coronavirus vaccine has ever been successfully developed Why the covid-19 vaccine will not be a cure (or even effective) Why the shutdown was a mistake in this country Bill Gates and the crook that he is Why Anthony Fauci is a fraud and why he stands to make millions when the vaccine comes out Why Gates wants to keep the shutdown on for as long as possible Fauci shutting down Hydroxychloroquine early on and choosing to promote a drug that is 100X more expensive and less effective The fact that 80% of the deaths in the U.S. could have been prevented in Hydroxy was used early on The censorship of ideas and alternative beliefs in America The problem with the official death count for covid-19 The incentives and lies that have been perpetuated surrounding the lethality rate The problem with the masks and wearing masks in this country What you need to do to protect yourself from covid-19 Taking responsibility over your health and that of your loved ones Speaking up for the truth and understanding what’s at stake if you don’t Living life the way it was meant to be lived Not sheltering and being afraid of anything in your life Vitamin C and other natural remedies for colds and viruses that nobody is talking about Check out Justin on: Website: elitemanmagazine.com Book: elitemindbook.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin reveals the truth about his severe health condition he’s faced over the past 3 years. Justin dives into all the symptoms and issues he’s had to face and overcome these past few years and the journey he went on to bring back his health. This episode is an episode he’s looked forward to doing for a very long time so he could share his success story of reversing a severe and debilitating disease and bringing back his health. If you’re wondering what condition Justin reversed and how he did it, check this episode out now!   *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The truth about mainstream medicine and research Why you have to be in charge of your own health Having your own belief system and being open to believing in things you’ve been told are impossible The many things that led to Justin’s health condition The mindset needed to be successful in anything challenging in life The importance of reading Elite Mind and cultivating your own elite mind in life Where Justin’s health woes all began The concussion that changed everything in Justin’s life The post-concussion syndrome he faced for over 6 months The role that viruses and heavy metals play in your health and the role they had in his health What RBD is and why this changed Justin’s outlook on life Realizing that he had something very major going on with his health and he had to fix it asap The struggles he had testing out and trying everything under the sun for the first year after discovering what he really had The many doctors and health experts who offered no advice or counsel to him during that first year of searching for answers Trying out the keto diet and ending up with worse health problems and symptoms Discovering the Medical Medium and the work he does Following a very strict diet and socially isolating for 1 year Nearly losing his mind and going crazy while trying to save his health and recover from debilitating symptoms The truth about what he really had The mindset he had throughout his entire strict diet and recovery program How he maintained his protocol and found success after such a long a grueling journey How Justin ultimately recovered from a chronic disease that is supposed to be permanent and incurable His message to all those suffering and those facing a severe chronic disease or struggle in life Check out Justin on: Instagram: instagram.com/justinstenstrom YouTube: elitemanmagazine.com/youtube Book: Elite Mind Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.  

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of hope. He talks about what having hope can do in your life and how to use hope to make change and overcome any problem you’re facing. Justin also talks about some of his past personal struggles and how hope helped him overcome them. If you’re wondering how to use hope to facilitate incredible change and growth in your life, check this episode out now!       *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The power of hope in facilitating change in your life The failures and corruption of the mainstream medical field in America How and why power has corrupted your health and what to do about it The one person who was able to help Justin take back control of his health Having an open mind and believing things that you cannot actually see The difference between being skeptical and being open to new possibilities   The fact that so many people will never change their lives because they don’t take control of them and listen to the wrong people The many health conditions the Medical Medium has helped people recover from The covid hoax and why we should never have shut the country and world down for it Overcoming any condition or sickness in your life Understanding that you have complete control over your life and health Having hope to overcome a severe tendonitis problem many years back Having hope to pull himself out of a deep, dark depression and a debilitating anxiety and panic attack problem How hope helps people overcome their problems How to use hope the right way The secret of the law of attraction and how it really works Using hope to fuel your actions and keep you dedicated to success The twofold effect that hope has in your life when used properly Epigenetics and creating a new reality Having faith, hope, and belief that you can and will overcome any struggle or challenge that comes you way in life Check out Justin on: Website:  elitemanmagazine.com Facebook:  facebook.com/JustinStenstrom Book: EliteMindBook.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

  I recap the great guests and discussions that came in Season 4 of Do a Day as I pause for a couple of weeks between seasons. There’s some great stuff coming in Season 5, so be sure to subscribe to the show on your favorite podcast platform so you don’t miss the start of the next season! Key Points from the Episode: Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Links: Website: https://www.bryanfalchuk.com Books: bryanfalchuk.com/books Masterclass:bryanfalchuk.com/overcomeandachieve Facebook @bryanfalchuk Instagram: @bryanfalchuk Twitter: @bryanfalchuk   Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the world's most successful entrepreneurs, authors, and high-achieving individuals, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Wim Hof, Kevin Harrington, and many others. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same.- http://justinstenstrom.com/Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you’re wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!        *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The power of the present moment Why living in the now is more imperative than ever before Surviving this health pandemic from a mental health perspective The truth about the pandemic and the other side to the argument you’re not really hearing Opening up the economy sooner rather than later Having a differing opinion and why that’s okay Not worrying about the future or stressing about tomorrow Overcoming feeling like you missed out or lost things in the past Avoiding depression by being present and grounded Snapping into the present moment through a major life event The dangerous ways of being present and living in the now The safer and ultimately more effective ways to live in the moment Meditation and its ability to elicit presence Hanging around someone exciting Doing things you love and are passionate about Spending time with someone you’re really attracted to either physically or emotionally Accepting the present moment Being able to summon presence at any second The power of surrender and letting go Check out Justin on: Book:  Elite Mind Instagram:  instagram.com/justinstenstrom Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body. Time Stamps Why did Justin decide to specialize in mindset optimization? [2:30] Can you work on your mental health solo or should you seek a coach or mentor? [5:30] To what degree does diet, sleep and activity play a role in mental health? [8:00] Does food quality effect mental health? [13:45] Is good mental health a goal or a practice? [24:00] How can you “hack” your mindset? [29:00] Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00] How cold therapy ties into mental health [34:30] Featured Guest: Justin Stenstrom Website Facebook YouTube Instagram Twitter Related Links/Products Mentioned Elite Mind Elite Man Magazine The Daily Meditation Podcast Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the world's most successful entrepreneurs, authors, and high-achieving individuals, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Wim Hof, Kevin Harrington, and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same. His first book, Elite Mind, shares Justin's honest battle with anxiety and depression, and the methodical, broad search he did to uncover the tools to free himself from the grips of both of them and live a life he describes as "elite". What is his story, and what it means to live this way make up the heart of our conversation. Key Points from the Episode with Justin Stentstrom: Justin runs the extremely successful Elite Man Magazine and Podcast and a supplement business. He’s also just released his book, Elite Mind, which is about anyone facing struggles they want to overcome, but also who want to stand out, be part of the game and make things happen through self-belief. Despite the success he’s found and how sure of himself he is today, people may be surprised to learn that he faced crippling depression and anxiety earlier in his life. It was actually because of his struggles that lead to his work on mindset, confidence and dealing with mental illness. He had extreme anxiety, panic attacks, faced suicidal thoughts, became a shut in and more. As he pulled himself out of that place, he started to push the envelope in terms of not just being free of the anxiety and depression, but actually achieving greater and greater things for himself. He described his childhood as very happy, and he felt like a big fish in a small pond until going to a much larger high school and feeling lost. Junior year, he skipped class with a classmate to smoke pot. This was his trigger moment. Justin tried to look cool, and smoked a lot of it, not knowing that it was laced with PCP (most likely, though he never verified it). He started to hallucinate, seeing three of everything, and felt like he was losing his mind. That experience was the catalyst for him to go down his anxiety, panic attacks, depression and, after it kept building for weeks, thoughts of suicide. He described the situation as the building up of kindling over time, and then that experience with the laced pot was the match that sparked the fire he fell into. A few days after the episode, he came clean to his parents, who took him to a doctor who dismissed most of what Justin told him he was feeling, and prescribed an anti-anxiety medication. Justin was told to follow up with a psychiatrist, who prescribed many more medications, but didn’t really listen. While Justin isn’t against medication in specific cases for specific people, he now knows of so many other modalities at our disposal that we can try, too. Being a teenager, he did what the doctor told him, and took the pills. His father looked at all the meds, and sat Justin down to talk about trying to do the work instead of just taking pills and not trying to work on things. That advice from his father was what Justin needed to look at working on himself and figuring things out himself. I asked about the fight in Justin, and he was reminded of how he had been boxing for exercise before this, which instilled a mentality to push through. Justin sees anxiety as a sense of something bad happening in the future, and you lingering in that moment rather than the present one. Anxiety can only exist when you stay in that moment in the future rather than surrounding to living in this moment right now. For him, allowing himself to be in the present moment rather than fighting the anxiety was the key. He lets it pass through him rather than railing against it, which only gives it more power. Thinking that there’s something wrong with him, he’s doomed or any other strongly judgmental view of yourself takes your power away, so please recognize that this is normal and ok. Going and talking to someone about it is one of the best ways Justin thinks we can deal with it. Have a therapist to help you unpack the areas you are taking anxiety from, you can see them and address them. He had a friend who would not talk to someone and felt he was too cool or manly for that, and ended up taking his own life. Putting people (or yourself) down for seeing help and calling them a loser is totally wrong. Getting help is winning. We talked about the need to find a therapist you click with. Justin had met with four or five before finding the one he really connected with (though some of the others were good, too, but just not as connected as this one). He also stressed that the word ‘therapist’ doesn’t have to mean psychiatrist or psychologist. It can be a social worker, counselor, life coach, religious leader, etc. We talked about the chapters in Justin’s book that talk about different modalities that can help, and did help him – exercise, therapy, diet and more. After he figured out the anxiety and depression, he wanted to do things that fueled and excited him. The last section of the book is all about having the unbelievable confidence to be able to do things that might have scared you or breaking through the barriers that have stood in your way. You become a new person, an evolved person. He talked about a variety of things he did that he didn’t want to or even insisted he would never do, like taking dance classes and riding roller coasters, which he’s now ended up loving after being totally afraid of them. Links: Website: EliteManMagazine.com Book: Elite Mind Facebook: @JustinStenstrom Instagram: @justinstenstrom Twitter: @JustinStenstrom Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to beat the Coronavirus and keep you and your loved ones safe. He breaks down the myths surrounding the virus and what the mainstream media should actually be telling you about it. He also talks about how to optimize your immune system and health so you can beat the Coronavirus or any virus or pathogen that comes your way. If you’re wondering how to prevent and beat the Coronavirus and flu this year, check this episode out now!      *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The truth about the Coronavirus The fact that the Coronavirus really isn’t as bad as the media and many people are making it out to be Why the mainstream media thrives with causing fear and uncertainty for the people who watch the news How to stop stressing out about the Coronavirus The Sars outbreak of 2003 and the very similar genetic makeup of that virus to the one that’s going around today What to do to improve your health, every single day The easiest thing you can do throughout the day to fight off the Coronavirus The power of lemon water and how to drink it The most powerful food to fight off viruses and pathogens How to consume garlic if you want to avoid the horrible smell that comes along with it but also utilize its wonderful healing powers What type of honey to get to boost your immune system and fight off things like the Coronavirus Powerful herbs that can fight off the virus Justin’s favorite spices to consume and favorite foods to keep you healthy The best supplements to take if you want to improve your immune system and fight off colds, including the flu and the Coronavirus The healing powers of Zinc The powerful healing benefits of Vitamin C The many supplements that can help including many herbs in your fight against the Coronavirus The best diet for beating the Coronavirus and other viruses How to improve your sleep to fight off and viruses or pathogens that could make you sick How to lower your stress levels naturally Why lowering your stress is so critical for your health and why you have to stop worrying about the Coronavirus What to do if you or your loved ones get the Coronavirus Check out Justin on: Book: amazon.com/ELITE-MIND Instagram: instagram.com/justinstenstrom Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com.

In this episode, Justin Stenstrom, Author of The Elite Mind, talks about how to improve your mindset. Go to http://elitemanmagazine.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer.

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of both the Elite Man Podcast and The Justin Stenstrom Show where he interviews some of the best self-development experts in the world including guests like Robert Greene, Bas Rutten, Rich Franklin, Sean Stephenson, Neil Patel, John Romaniello, and many […]

Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of Elite Man, the host of the Elite Man Podcast, and the author of the book  Giving Shy Guys Game. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today's gentleman. Once shy, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping other guys do the same!   

After over two years of radio silence, it's time to fire up the XYOTF engine again. What better way than to invite our friends Justin Stenstrom and Sarah Rudin from The Elite Man to join us for an epic breakdown of the infamous Honeymoon Phase? What is it anyway? And does it have to end? Is there really a stage BEFORE the Honeymoon Phase, and another (or several) after it? What happens if a couple forces a honeymoon to happen when they really should have broken up? Is getting cranky when you're hungry or tired a sign the Honeymoon Phase is fading away, or do you actually just need your morning coffee? Well, the novelty may wear off, but if you're fortunate (and built to last as a couple) you'll trade that for something even better...and yes, it's more than just love. All told, you can look forward to an unusually entertaining show full of laughs. And wait until you hear who gets to do the dishes from now on... Sign up for the men's newsletter at http://www.deservewhatyouwant.com. Ladies, you can subscribe to Emily's newsletter at http://www.clickwithhim.com. === HELP US SEND THE MESSAGE === The content in this show is NEVER generated by AI. We discovered it can't handle a joke a long time ago. Meanwhile, we'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave us a review. As we say here in Texas, we appreciate you!

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/ and Justin Stenstrom Podcast which will be live mid-December watch for it!   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Laura talks to author, coach, podcaster and founder of the Elite Man Magazine podcast Justin Stenstrom. They talk all about heartbreak, dating, Justin's experience of getting better with women and the evolution of Elite Man Magazine!   Find Justin here http://elitemanmagazine.com/ Elite Man Podcast http://elitemanmagazine.com/category/elite-man-podcast/ Twitter @JustinStenstrom Laura's Twitter @laurayatesUK Laura's email: contact@laurayates.org