Burpees In My Thirties

Lora brings in The Sexologist, Dr. Jill McDevitt, to discuss the birds and the bees and maybe that solo session in between! From overcoming the "shame" of sex that can be pervasive in many cultures and societies to "what to look for" when purchasing a sex toy - you'll hear a fun, casual, but also very informative episode with the Sexologist herself. //@lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @sexdocjill www.thesexologist.org  

Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, there are so many different roads and paths to what wellness and fitness means to them personally. Listen in to this fun, girl-talk conversation! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @sarahb_thriving www.thewellnesswandererblog.com  

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and pf course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com  

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wear reading glasses at some point, and whether eye drops that reduce redness are safe for everyday use. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @dr.ranibanik www.rudranibanikmd.com  

How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the effects on temperature on your sleep and why cooling the body down before bedtime will quickly improve your everyday wellness. Listen in to find out how cooler body temperatures can help recovery, energy, brain health, and cognitive factors! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @chilisleep www.chilitechnology.com  

Lora brings back Jill Helman, sugarista of The Body Bungalow, to recount her very first sugaring experience. New to sugaring? Take a listen to Episode 4 of Season 2, Sugaring 101: All You Need to Know About the Hairy Situation. In this episode, Lora goes full throttle and gets a full Brazilian treatment in her bikini area, and she lives to tell her audience all about it! // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com  

If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatrist, Dr. Suvrat Bhargave to chat about the "5 gifts" that can help anyone through challenging times, and perhaps even offer A Moment of Insight. By sharing their own personal stories, Lora and Dr. B come to realize that though their stories are different, the path towards understanding who they are despite those stories are ultimately the same. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drbmoment www.drbhargave.com  

What in the world is cryotherapy and is it right for you? Lora brings in two-time IRONMAN finisher and 6-year US Army Veteran, Matthew Feldhaus, to pick his brain on how cryotherapy has personally helped with his athletic performance and recovery. What can someone expect in their first cryotherapy experience? What are the benefits? What are the risks? Take a listen to this week's episode to get answers to all your burning questions! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @feldhausfitness  

Have we gone too far? Take a listen to this week's episode where Lora speaks with Dr. Anthony Youn who dives deep into his own history and explores the concept of "God" and the application of a greater power juxtaposed against modern medicine and the advances made in curing diseases and saving lives. Dr. Youn, a holistic plastic surgeon, shares some behind the scenes stories and reveals some secrets you might never expect!! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @tonyyounmd www.dryoun.com  

Maybe you wax, or shave, or go full bush... but sugaring has been popping up in all the social media feeds as of late. Have you tried it? Lora chats with Jill Helman, 13-year "sugarista" and owner of The Body Bungalow to get all the details on this not-so-new hair removal process. The sugaring process is non-toxic and only involves three real ingredients - sugar, water, and lemon! Listen in to hear all about this process and how it's different (and more beneficial) than your traditional wax. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com  

In this episode, two finance girl bosses get together to talk about specific ways to get out of debt and small things anyone can do in their everyday life to build their wealth thru savings. Your very own host is a CPA, and brings in Vee of @veemakescents to pick her brain on all things money! This isn't your average, run-of-the-mill, boring, money episode - take a listen to hear this casual, fun conversation between two women who've successfully navigated the ever-growing temptation of credit card debt and buying those fancy new Louboutins.  // New episodes every Wednesday //  // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com //  

Lora chats with mind and meditation expert, Rajshree Patel, about the power of meditation, mindfulness, and breath work.  Rajshree is a former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident and went on to become an internationally renowned teacher of deep wisdom and practice, teaching hundreds of thousands of people in more than 35 countries.  Listen in as Lora discovers just how simple meditation can be the key to discovering your Vital Force.  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com //

Lora brings back four-time BIMT alum, Autumn Bates, to kick off Season Two with a bang! In this episode, Autumn reveals the top reasons you may not be losing weight even though you're doing all the "right things". Listen in to an always-fun conversation as they explore a common struggle we have all encountered at some point in our lives.... weight loss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com  

Original Air Date: June 6, 2018 | Episode 5 Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short).  In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program.  Listen in for an Intermittent Fasting 101! // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition // New episodes every Wednesday

Original Air Date: May 4, 2018 | Episode 1 In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Original Air Date: June 20, 2018 | Episode 7 Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products.  In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD?   What are the benefits?  What are the differences between hemp and marijuana?  What is the recommended dosing?  What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

Original Air Date: August 1, 2018 | Episode 13 Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market?  Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is so important.  Listen in as Lora chats with Dr. Yasmine Mason, owner of Fermentation Farm, to hear why her fundamental belief is "healthy gut = healthy life".  Stay tuned to the end of the episode to find out what a "kill liquid" is and key things to look for when purchasing fermented foods!  You may be surprised...   // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.fermfarm.com @ferm.farm  

Original Air Date: September 26, 2018 | Episode 21 Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete.  Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one silver medal.  He currently still holds the World Junior Record in the 400m dash and is the youngest 400m dash champion in Olympic history.  Listen in as Lora picks the brain of this incredible athlete who managed to tackle anything life threw at him!  Stay tuned to the end where Lora hosts a "lightning round" with questions from the BIMT crew!

Original Air Date: June 27, 2018 | Episode 8 Lora chats with one of her long-time insta-crushes and yogi, Heather Barb.  Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand.  Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward.  In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up.  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnbee  @hustlewithintention www.heatherlynnbee.com  

Original Air Date: September 12, 2018 | Episode 19 "If fifty people sign up to wrestle a shark, and only three get to win, but everybody wrestled the shark... don't you think that you deserve a little credit for wrestling a shark?" - Katie Godec, USAT Certified Coach and advocate of the try-athlete, on recognizing the victories of EVERY triathlete, podium finish or not.   Katie Godec, USAT Certified Coach, IRONMAN 70.3 athlete, ultra-runner, and founder of TriLife Fitness, joins Lora on this episode of Burpees In My Thirties to dive into the world of endurance sports and triathlons.  Listeners hear Katie's story first-hand - from her childhood to her current life which consists of 3-4 hours of daily training (which is often followed by dinner and a beer).  She shares motivational stories, nutrition tips, training advice, and often a joke or three.  If you have ever for a nano-second thought about wanting to do a triathlon, Katie has always been the advocate for the try-athlete (age group athletes that train and compete for self-betterment rather than points and podium finishes).  Listen in and prepare to be inspired to sign-up for a triathlon! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @trilife_at_30kft www.trilifefitness.com 

Original air date: July 18, 2018 | Episode 11 In this laugh filled episode, Lora chats with her gal-pal, Jaylen, about all-the-things from fast food cravings to taming those inner, not-so-nice voices that get in our head after devouring a cheeseburger in nanoseconds.  The girls touch on food guilt and food shame, which seem all too common nowadays in today’s social media world and even explore the topic of how it is all too easy to fall into the trap of being “too healthy”. You’ll hear Jaylen’s own personal story of fitness and nutrition and how that has evolved over time. Stay tuned to the end of the episode where they each rank their favorite fast food joints!  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0  // @showupandglow

Original air date: October 24, 2018 | Episode 25 Lora chats with colleague, Nenah Bondi, who transitioned just this past year into a zero waste lifestyle.  Over the course of a year, she minimized her total YEARLY waste to less than a 5 gallon wastebasket!  Believe it or not, it can be done - and it's easier than you think!  During their chat, Lora has a hard time grasping the concept of "where DOES the trash go?" and comes to realize that it is the newfound awareness that has led her to be more mindful and wanting to make a change.  Listen in to hear Nenah's WHY behind her change in lifestyle and some simple swaps you can implement in your every day life.  Remember, every small change is still a change... your choices DO matter! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @o0nenah0o www.nenahbondi.com hello@nenahbondi.com

Original air date: October 17, 2018 | Episode 24 It’s a cruel, cruel world that Instagram.  Love it or hate it, there are definitely social media pressures to look a certain way.  Lora has an unedited, raw conversation with Lauren Frawley, body-positive fit chick, who herself is working through binge eating disorder and navigating through this social media world.  Listen in as they touch on the positive and negative effects of #transformationtuesday , what to do when negative self-talk happens in the dressing room, and self-love every damn day.  You don’t want to miss this candid, real conversation between these two women who challenge you to redefine your own worth – you are MORE than just the number on the scale, the size jeans that you wear, the number of followers you have, or the number of likes you receive on a post. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @frawlgetsfit

So many people suffer from chronic pain (over 100 million people to be exact)... but did you know that the scientific understanding of pain has changed significantly...it’s all about the brain, not the tissue! Lora chats with Brendon Lundberg, co-author of Radiant Relief - A Case for a Better Solution to Chronic Pain, to better understand the difference between acute pain and chronic pain. Listen in to learn how to treat chronic pain, from at-home solutions to formal treatment at Radiant Pain Relief Centres! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @radiantpainreliefcentres www.radiantpainrelief.com  

Lora went on her very first speed dating event and lives to tell the BIMT crew her very own experience, first-hand! What are the first words that come to mind when you think of #speeddating? Awkward? Embarrassing? Torturous? Surprisingly enough, Lora kept an open-mind and had fun to boot. Channeling her inner Bachelorette, Lora took the plunge, signed up for the event, and went on ten speed dates in less than two hours... and had a very unexpected end to the night. Want to hear about it? Give this episode a listen (and also hear the logistical details on how to enter the #BIMTturnsone birthday giveaway!!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Burpees In My Thirties is celebrating its 1st birthday! It's been one year since the inaugural episode, and Lora has learned a lot along the way, and more importantly, met people so incredibly passionate about what they do. Take a listen as Lora shares her top three takeaways learned during the first year of releasing weekly episodes! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com  

Lora chats with health and life coach, Sarah Clark, to hear Sarah's personal journey with premature ovarian failure. In this episode, you will hear Sarah's perspective on how various health conditions are connected to fertility, and how infertility can be reversed! Sarah helps couples from around the world to make diet and lifestyle changes that dramatically increase the chance of a healthy pregnancy - this is an episode you won't want to miss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com  // @fabfertile www.fabfertile.com 

Back by popular demand, is the infamous #frogfriday, where your favorite hostess with the mostest, shares her own out-of-this-world, comical, online dating experiences in her hometown of Los Angeles. Bumble has been her app of choice as of late and, as she has always known, has proven to be quite the grab bag simply because you never really know what dating experience you'll get! From the good, to the bad, to the ugly, Lora shares this week's story that ends in an unbelievable twist of fate that you will NOT want to miss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com  

How can understanding evolution provide the key to vibrant health? Lora brings in Dr. Stephen Hussey to uncovering the true cause of chronic disease in today's society, and it might not be what you think! From discussing the damaging effect of the Agricultural Revolution to identifying simple strategies to achieve better health, Dr. Hussey shares why he believes it is so important to get back to our "natural environment". Listen in! // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.resourceyourhealth.com @resourceyourhealth

Your favorite Certified Clinical Nutritionist and Lora's good friend, Autumn Bates, is back to drop some knowledge on all things keto diet. What exactly is the keto diet and what does it mean when your body goes into ketosis? ...and how is it different than intermittent fasting? Listen in to get some answers to your burning questions, and also dive into other random tangents that are all too typical when these girls get together to catch up and chat. Lora even reveals some juicy secrets from her 2015 Tone It Up Retreat.... You won't want to miss this episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com  

Our bodies are constantly bombarded with toxins – in our environment, in the food we eat, the products we use on our body and the water we drink. When toxins build up in our systems it can cause inflammation, weight gain, and illness. Lora brings in Dr. Ann Shippy to identify some simple steps we can do to improve overall wellness and identify easy changes in our diets and indoor home and office environments to prevent toxicity. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @annshippymd www.annshippymd.com  

Lora chats with Insta-fraannnn, Anna Jean Mann, about going to therapy and the common negative associations tied to it. AJ opens up about her own personal experiences with therapy and how it personally helped her manage through a series of difficult, life-changing events. Listen in on this casual girl-talk convo, where the girls discuss the common misconceptions of going to therapy and how it, in fact, can be highly beneficial (and accessible!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @balancing_in_sneakers www.balancinginsneakers.com  

Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @performancehb www.p2sportscare.com  

Only four BILLION years later, it finally seems like algae is having its moment in the spotlight. Sure... you may be thinking "pond scum", but algae is the most alkaline, nutrient dense plant in the world - but only recently are Americans really starting to take notice. Lora brings in Catharine Arnston, CEO & Founder of ENERGYbits, an algae-based food company focused on bringing awareness and knowledge to the average consumer. Is algae the new kale and all it's really hyped up to be? Listen in to hear the endless benefits of chlorella and spirulina on the human body. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @energybits www.energybits.com // Discount code "BURPEES" for 20% off your order!!

If you've been following Lora's journey, you know that in 2019, one of her main goals is to eliminate the self-imposed limits set upon herself in order to reach her fullest potential. Lora brings in Nick Elvery, Peak Performance Coach, to hear strategies and how-to's on unlocking and achieving maximum potential. Nick shares his own personal story of a decade of hard drug and alcohol addiction and how a powerful shift in mindset changed his trajectory to lead a better life. Are you surviving, or are you thriving? Listen in to learn keys on how to thrive and get out of the everyday, routine haze. // New episodes every Wednesday /// @lorabeezy_2.0 @burpeesinmythirties // www.nickelvery.com

As basic as it seems, are we over-complicating "wellness" in today's society? In a world filled with detox regimens, the latest nutrition "it" food, or the new quirky fitness routine, are we overlooking what could be so simple? Lora brings in Dr. Edith Ubuntu Chan to debunk some of the greatest myths about our health. What exactly is wellness, more importantly, what is superwellness? Listen in as Dr. Edith shares some #superwellness self-care recipes that will empower you to become a more joyful YOU. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.dredithubuntu.com  

Lora isn't just talking about halitosis, friends... In this episode, Lora brings in Registered Nurse, Trina Felber, to uncover how improving oral health is the foundation for improving overall health. Listen in to discover why dental health is so important, why "good health begins in the mouth", and how the every day products we use (#toxipaste) can be doing more harm than good! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @primallifeorg www.primallifeorganics.com  

Singles’ Awareness Day, Valentine’s Day, whatever you want to call it… it’s your most favorite (or dreaded) time of the year. Lora brings in her good friend, Dr. Sean Jefferson, a professor at California State University Northridge, specializing in marriage and family relations. This episode touches on ALL THE LURRRRV THINGS – including the definition of love, the keys to a successful relationship, why 1 out of 3 marriages end in divorce, why love can be so intoxicating, and even identify the five love languages. Listen in as your favorite single-girl picks his brain to get answers to the questions you’ve always wondered about… // New episodes every Wednesday // @lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @dr.solacer

Lora shares four of her own personal finance tips to help you improve your financial health. Financial health is often overlooked when thinking about "health" in the most traditional way, but it's often one of the main stressors in our lives. Listen in to this solo-episode to hear how Lora uses the advice passed down from her parents in her everyday life to live a life with financial freedom. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Ever curious what it takes to be a social media #influencer? Lora chats with full-time influencer, Jess Lizama, to go behind the scenes to see what it really takes to make it. Think it's as easy as taking a perfectly filtered picture and slapping a caption on it? Get the behind the scenes scoop in this episode. Can you really make this a full-time career? Listen in to hear the answers to your burning questions on all things influencer.... what does it REALLY take? // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @jess_lizama www.jesslizama.com  

Lora brings back BIMT alum and long time friend, Jaylen Quinn, to talk about social media addiction. From the good, the bad, and the ugly, the girls share their own personal stories... all from their thirty-something xennial point of view. Jaylen took a four month Instagram detox/hiatus/break... and (gasp!) she's still alive to share her story!! Listen in to this all too real discussion on the effects of social media on your mental health. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinthirties.com // @showupandglow @milliepearlstudio www.showupandglow.com www.milliepearl.com  

Lora's fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen Trotter, author of Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You and dives into how the growth mindset is KEY and will change your perspective on every day successes and failures. Listen in to this episode perfect to start off the new year! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @kathleentrotterfitness www.kathleentrotter.com  

Lora chats with Dr. Mariza Snyder to discover how women can balance their hormones naturally by simply using essential oils. Listen in as Dr. Mariza reveals her very own "super woman" blend, how to use EOs in your every day life, and what key factors to look for when purchasing oils. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drmariza www.drmariza.com  

Solo dolo episode to start off the new year. Do you make new year's resolutions, or nah? Lora has never been big advocate of resolutions simply because she's always believed that if you want to make a change in your life, why wait until the new year?!? Make that change now. But, this year, something inspired her at the gym one morning to set intentions for 2019. Listen in to hear her inspiration and her three resolutions she speaks them into existence!!! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com  

A huge, ginormous thanks to the BIMT crew - your listenership and support mean the world to me.  Since it's the holiday season... Merry Christmas & Happy New Year to you and your families!  We're celebrating 32 episodes in 2018, and looking forward to many more episodes to come in the new year.  Don't forget to enter the BIMT #zerowaste giveaway (www.burpeesinmythirties.com/giveaway) before December 31, 2018! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Tennis player by day, quarterback by night, athlete always.  Lora chats with fellow USC Trojan, Angela Kulikov, who is helping redefine what it means to throw #likeagirl.  Lora picks the brain of this student-athlete, whose one-handed catches and football drills are going viral and quickly propelling her into the media spotlight.  But... what is it really like being a female in a sport dominated by men?  How does she deal with negative comments from social media trolls?  What does she think is the biggest challenge for women in athletics today?  Listen in to hear the story of a truly inspiring female student-athlete, who tirelessly stays dedicated in her pursuit to be nothing short of the best - all while managing to have a little fun at the same time.  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @theqbchick

Vitamins are healthy, right?  But have you ever stopped to question what's actually in your daily multivitamin?  From fillers to sheeps' wool (you read that right, folks!), the vitamins you are taking may not be as clean as you would naturally be inclined to think.  Lora chats with Sara Cullen, Founder and CEO of GEM Vitamin, a company changing the landscape in how vitamins SHOULD be created and taken.  Listen in to hear some eye-opening facts about the unregulated supplement industry and how GEM stands tall above the rest. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 // @daily_gem www.dailygem.co

Lora chats with newly certified yoga instructor, Breanne Flynn, to ask those questions that maybe you were just too embarrassed to ask.   Do you think the evolution of yoga to its present-day practice is dishonoring the original intention?  Do you have to be religious?  Is being handed a yoga block by your teacher a good or bad thing?  Listen in to this casual #girltalk convo and get some answers to those pesky questions you've always wondered about... like, what REALLY is the meaning behind closing each class with "namaste"? // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @themermaidbre www.abreesandwich.com  

Lora chats with long-time Instagram friend, Nikki, better known in the social media realm as @justget.fit.  Listen in as Lora chats with the Queen of Meal Prep and Macros  herself to hear how Nikki started her very own fitness journey similar to most women - in the quest for the "after" picture.  When she didn't ultimately achieve what she was working so hard for the first time through Kayla Itsines Bikini Body Guide program, Nikki's journey was documented through weekly meal prep and daily macro counting, which ultimately grew her social media following to over 200k!  Tune in to this week's episode, where the women discover how macro counting ultimately led to food freedom for this down-to-earth social media fitfluencer. // Mew episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @justget.fit www.justget.fit  

The holidays are here - and what a perfect time to talk about STRESS!  Lora brings back one of your all-time favorite guests, Autumn Bates, to talk about the damaging effects of stress on your body.  They discuss the different types (not just emotional), how to identify whether your body is imbalanced, and how to combat the negative effects to live a more balanced life.  Both Lora and Autumn share personal stories that most women can relate to - which will ultimately help you navigate through this often-stressful time of year. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

Watch out #fitfluencers ... Lora's BFF, Cristina Saucedo, is now a Certified Personal Trainer!  Tune in to hear why Cristina took the plunge on New Year's Eve of 2017 to devote her year to not only obtain this certification, but ultimately to help people FEEL their best.  Stay tuned, as Lora also shares some of her own not-so-great experiences with personal trainers (yep, it happens!). // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @active.cris_