Podcasts about option b facing adversity

Sheryl Sandberg is one of the most accomplished executives in the tech industry. After attending Harvard University for undergrad and for an MBA, Sheryl's early career included stints at the World Bank and the U.S. Treasury Department in the Clinton Administration, where she served with then-Treasury Secretary Larry Summers. She then joined Google as VP of online sales and operations in 2001, before joining META as COO, where she worked from 2008 to 2022. Today both companies are among the top 10 market cap companies. Sheryl is also an accomplished author: she co-authored "Lean In: Women, Work and the Will to Lead (2013)"; and "Option B: Facing Adversity, Building Resilience, and Finding Joy" (with Adam Grant, 2017). But since 10/07, Sheryl has been focused on one cause – Israel and the Jewish people. Sheryl has been confronting: Rape Denialism. She has done this primarily through a documentary film she created called "Screams Before Silence", which you can watch on YouTube here: https://www.youtube.com/watch?v=zAr9oGSXgak&t=1456s You can also learn more about the film here: https://www.screamsbeforesilence.com Sheryl has also raised awareness about this issue all over the world, from the UN to capitals throughout Europe. In this conversation, Sheryl and I discuss how Judaism and Israel had shaped or fit into her life before 10/07, how 10/07 changed her, and how she came to create this film and commit to this cause.

Chapter 1 What's Originals Book by Adam M. Grant"Originals: How Non-Conformists Move the World" by Adam M. Grant is a book that explores how individuals can cultivate creativity, challenge the status quo, and bring about change in the world. Grant discusses the traits and habits of original thinkers and offers insights into how individuals can become more original themselves. The book also discusses the importance of taking risks, embracing failure, and rethinking traditional approaches to problem-solving.Chapter 2 Is Originals Book A Good BookThe book Originals by Adam M. Grant has received positive reviews and is considered a good read by many. In the book, Grant explores how individuals can become more creative, innovative, and original in their thinking and actions. The book provides valuable insights and practical strategies for harnessing creativity and building a culture of innovation. Overall, Originals is well-written, engaging, and thought-provoking, making it a good choice for anyone interested in personal or professional development.Chapter 3 Originals Book by Adam M. Grant Summary"Originals" by Adam M. Grant is a thought-provoking book that explores how individuals can become more creative, innovative, and successful in their personal and professional lives. Grant challenges conventional wisdom and encourages readers to break free from the constraints of tradition and conformity.The book introduces the concept of "originals," individuals who not only come up with new ideas but also act on them to create meaningful change. Grant discusses the traits and habits of originals, such as embracing procrastination, taking risks, and seeking out diverse perspectives. He also examines the role of leaders in fostering a culture of innovation and creativity within organizations.Through engaging stories and research findings, Grant shows readers how they can cultivate their own originality and make a positive impact in the world. "Originals" offers practical advice and inspiration for anyone looking to break free from the norm and make their mark on the world. Chapter 4 Originals Book AuthorAdam M. Grant is an American psychologist and author, known for his books on work motivation and success. He released the book "Originals: How Non-Conformists Move the World" in February 2016. In addition to "Originals," Grant has written other books such as "Give and Take: A Revolutionary Approach to Success" and "Option B: Facing Adversity, Building Resilience, and Finding Joy" (co-written with Sheryl Sandberg).In terms of editions, "Give and Take" is considered to be one of Grant's best works, with multiple editions released since its initial publication in 2013. It has received critical acclaim for its insights on success, motivation, and interpersonal relationships.Chapter 5 Originals Book Meaning & ThemeOriginals Book MeaningIn "Originals," Adam M. Grant explores what it takes to become a successful leader and innovator by following your own path and creating something new. He delves into the characteristics and behaviors that set original thinkers apart, and provides insights and strategies for cultivating a culture of creativity and originality within organizations. The book challenges readers to break free from traditional thinking, take risks, and embrace their uniqueness in order to make a lasting impact in the world.Originals Book ThemeThe theme of the book "Originals" by Adam M. Grant revolves around creativity, innovation, and pushing the boundaries...

Welcome to a new episode of the Moonshots Podcast, where your hosts, Mike and Mark, take you on another enlightening journey. Today's episode delves into the insightful world of "Option B" by Adam Grant. In our introduction, we bring you an intriguing trailer that sheds light on the powerful themes of the book, eloquently brought to life by Sheryl Sandberg and Adam Grant themselves. They discuss the vital concept of how we, as individuals, have the power to control our responses to adversity and anxiety. This sets the foundation for our exploration into building resilience and finding joy amidst life's inevitable challenges. Prepare to be inspired as we unravel the "Option B" layers and discover how facing adversity can lead to personal growth and transformation.Get Option B from Amazon https://geni.us/OptionBSummary on Blinkist https://blinkist.o6eiov.net/kjKYMxBecome a Moonshot Member https://www.patreon.com/MoonshotsSegment 1: How to Find Resilience and Overcome Anxiety Segment Title: Harnessing Joy and Resilience Through Giving Summary: The hosts discuss the decisive role of giving and being needed in building resilience. They explore how joy not only offers strength and hope but also aids in overcoming anxiety. Segment 2: Turning Crisis into Opportunities Segment Title: Embracing Crisis for Creative Growth Summary: This segment addresses how crises can be a springboard for excitement and thriving rather than just challenges to overcome. Mike and Mark discuss the concept of post-traumatic growth, especially in professional settings, and how managing crisis and pressure can enhance creativity and productivity. Segment 3: Tips on Being a Supportive Leader Segment Title: The Journey to Resilient Leadership Summary: The hosts delve into the qualities of a resilient leader, emphasizing the importance of openness, accepting constructive feedback, and admitting struggles. This part of the discussion focuses on how these qualities contribute to resilience in both career and home life. Segment 4: Preparing for Future Challenges Segment Title: Fostering Resilience from an Early Age Summary: In this insightful segment, Mike and Mark share advice on raising resilient children, highlighting how early experiences with adversity can prepare individuals for future challenges. As we draw this episode to a close, we reflect on the profound insights and lessons from Adam Grant's "Option B." From our engaging discussions on resilience in the face of adversity to the practical tips on becoming a supportive leader in both career and home life, we hope you found inspiration and valuable takeaways. In our final segment, we shared wisdom from Adam's work-life podcast, highlighting the secret to success through constructive arguments and effective feedback. Thank you for joining us on this journey of exploration and growth. Remember, in the face of challenges, there's always an Option B, and embracing it with resilience and hope is within our power. Stay tuned for more thought-provoking episodes on the Moonshots Podcast.Get Option B from Amazon https://geni.us/OptionBSummary on Blinkist https://blinkist.o6eiov.net/kjKYMxBecome a Moonshot Member https://www.patreon.com/Moonshots Thanks to our monthly supporters Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Vanessa Dian Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Roger von Holdt Jette Haswell Marco Silva venkata reddy Karthik Tsaliki Hari Birring Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Karen Petersburg Evert van de Plassche Ravi Govender Andrew Hyde Daniel Alcaraz Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Andrei Ciobotar Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

Katherine and Caroline cover the practicalities of what it looks like to enter into the suffering of the people in our lives. They also discuss practicing gratitude as the antidote to comparison, which allows us to believe that the boundary lines around our lives are good and purposeful. Katherine reflects on how we can protect the narratives that are spoken over us to avoid becoming victims of our own stories. She also shares how she and her husband Jay continue to show up to a marriage full of complicated dynamics they never could have anticipated. Finally, Katherine relates some rhythms that have been enriching her life lately, like a New Testament reading plan and her family's quick and simple gratitude practice. Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg Anatomy of the Soul by Dr. Curt Thompson, MD Brené Brown on Empathy Psalms 16:6 - “The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” (NIV) Philippians 4:19 - “But my God shall supply all your need according to his riches in glory by Christ Jesus.” (NIV) ---- Want some hope in your inbox? ⁠Sign up for our semi-monthly Hope Note⁠ for a little dose of hope and encouragement along the way. Learn more about us here: ⁠Hope Heals⁠ ⁠Hope Heals Camp⁠ ⁠Mend Coffee⁠ ⁠Find us on Instagram

Option B: Facing Adversity, Building Resilience, and Finding Joy By Sheryl Sandberg and Adam Grant | Booklicious Podcast | Episode 7 | Powered by Gobookmart.com The book contains expertly woven personal stories with a more technical approach to grief. It suggests that recovery from a tragedy can be stunted if you think the bad thing that happened will affect all areas of your life and if you think the feelings of unhappiness will never end. Once you realize none of these are true, you are better able to cope and are on the road to recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/booklicious/message

Welcome back to another episode and the first one of the year at that! Marlon and Jermaine are joined by Jeffrey Boadi, a man doing amazing work in the health and nutrition space. Jeffrey sits down with the boys to talk about the loss of his wife and the journey to acceptance, and moving forward with grief. Follow on Spotify and Subscribe on Apple Podcasts. Share your thoughts on this episode or any of the other episodes in the catalog by leaving a review on Apple Podcasts as your feedback is highly appreciated.   Please be sure to subscribe to the Youtube channel- https://www.youtube.com/channel/UCfMwC0J2ZDBeJIuU8K2mxNg/videos   Hosts:   Jermaine - https://www.instagram.com/maine_thoughts/   Marlon   Guest: Jeffrey Boadi Instagram - https://www.instagram.com/jeffreyboadi/  Website - https://bio.site/jeffreyboadi   Books mentioned in this episode:   Option B: Facing Adversity, Building Resilience, and Finding Joy - shorturl.at/deHQT              

The last thing she ever said to him was “I'm falling asleep.” In vacationing with friends, Sheryl Sandberg and her husband, Dave, were relaxing on a beach in Mexico. When Sheryl woke up an hour later, Dave was gone. They found Dave collapsed in the hotel workout room. Dave died a short while later at the hospital.

This month for the Full Book Cup Club Christina and Meghan read  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this episode we talk about what's great and what's lacking in the book, with a few stories in between, as usual. We hope you find these discussions helpful!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.Next month, we'll be reading "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor. Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

One of the greatest things you can do to support a person who has lost someone is to continue talking with them about their loved one. Christina and Meghan answer a question submitted by a listener and talk about the importance of continuing to talk about the people who have passed to keep their memory alive - say their name.Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.Support the showIf you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)Find us on Facebook and Instagram too!

October is Breast Cancer Awareness Month, and maybe you don't know this, but Meghan's mom passed away from breast cancer. This is a rebroadcast of an episode from a few months back, but it bears repeating. Get those preventive screening appointments done, whether it's a mammogram, pap smear, colonoscopy, annual checkup, or whatever. We love you, thanks for being here!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.If you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)We want to hear your stories! Email us or DM us on Facebook or Instagram. Support the show

A while back we asked you to DM or email us stories of things people said to you after your person died, and now we have compiled them into this episode. Christina and Meghan share a few of their own stories too - this episode is a lesson in what NOT to say to someone who is grieving. Do you have a story to tell? Email us or DM us on Facebook or Instagram!Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. This month, join us in reading  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.If you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)We want to hear your stories! Email us or DM us on Facebook or Instagram. Support the show

In this Season 3 kickoff, we interview Beverly Ross, the director for Wise County Christian Counseling, a supervisor, and a therapist from Decatur, Texas. Her son, Josh Ross, was on our season 2 kickoff episode. Beverly shares about grief through the loss of her daughter and her recent experience with cancer. She describes how many of her views on certain spiritual ideas, such as being "blessed", have transformed. Beverly's passion and joy shine through this interview; we know you'll benefit from hearing her story. Get Beverly's book here: Scarred Hope Please contact Kevin and Paul with questions, comments or topic requests for the podcast: cforconnection@gmail.com. If you have a story of isolation and connection with God or church, we'd love to hear it. Check out our Facebook page! Created for Connection | Facebook This episode is sponsored by WellSpring Process Groups. If you'd like space to journey with a supportive group who will help you process whatever you're facing in life, sign up today for a process group with WellSpring. Paul and his associates facilitate these 12-week, online support groups that are based on biblical principles & the research of Christian psychologist, John Townsend. Use the link below to contact WellSpring today. WellSpring Interest Form WellSpring: Process Groups | Facebook   Podcast Music written and produced by Cheyenne Medders: Cheyenne Medders Official   Mentions & Resources Grief Websites: Dougy Center- resources and activities for all ages as well as families and caregivers https://www.dougy.org/grief-support-resources National Alliance for Children's Grief- resource library, can search by age, type of loss https://nacg.org/resource-library/?format=toolkit Sesame Street Resources- videos, articles, printables, activities https://sesamestreetincommunities.org/topics/grief/   Grief podcasts:   Grief Out Loud- from The Dougy Center   The Widowed Parent Podcast- Jenny Lisk   Books on Grief:   Lewis, C.S. (1961). A Grief Observed Pemberton, Glenn (2012). Hurting with God: Learning to Lament with the  Psalms   Sandberg, Sheryl (2017). Option B: Facing Adversity, Building Resilience, and  Finding Joy. Sittser, Terry (2004). A Grace Disguised: How the soul grows through loss.   Tatelbaum, Judy (1980). The Courage to Grieve: Creative Living, Recovery, and  Growth through Grief.   For Counseling Needs & Training: - Dr. Shelby's counseling: Renew Christian Counseling (renewmystory.com) - Harding University Professional Counseling Program: https://www.harding.edu/academics/colleges-departments/education/graduate-programs/mental-health-wellness-programs/clinical-mental-health-counseling# - The Townsend Institute: Townsend Institute - Dr. John Townsend (drtownsend.com) To find community in whatever you're struggling with: - Celebrate Recovery (find a group): Celebrate Recovery Locator Map (crgroups.info) To explore Christian faith or to learn how you or your church can better share faith: - Alpha Course

This week is our very first Full Book Cup Club episode, and we're talking about "The Hot Young Widows Club" by Nora McInerny. Nora is the reason Christina and Meghan are friends, so it's fitting this book is the first of a monthly book discussion. Listen to find out Christina and Meghan's favorite parts of the book! Full Book Cup Club Book of the Month:Each month we will choose a new book to read together as a community. Join us for the very first book of the month, The Hot Young Widows Club by Nora McInerny.Next month we'll be talking about *drumroll please* "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant.If you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)We want to hear your stories! Email us or DM us on Facebook or Instagram. Support the show

Hello Needlemovers!On this episode of our Deep Dive series we are joined by Rikesh Patel, where we continue exploring the many aspects that can impact Mental Health, in this case Grief, and all the unforeseen  impacts it can have.Rikesh can be found on Instagram @man2heart and @rik011 if you would like to hear more.We hope this helps with anyone who is experiencing any type of grief. Books mentioned were:1. Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg2. Why Has Nobody Told Me This Before? by by Julie SmithStories and Strategies for Public RelationsCommunication is in every facet of our daily business.Listen on: Apple Podcasts Spotify

Last week, Sheryl Sandberg announced she is stepping down as chief operating officer at Facebook's parent company Meta. Sandberg oversaw Facebook's spectacular rise to a company that generated $100 billion in revenue each year, but she also had to answer for several scandals involving Facebook. Sandberg became a feminist icon after her best-selling book Leaning In about women in the business world was released. However, it was a more personal story that Sandberg told in September 2020 when she appeared on Smart Talk. She and psychologist and university professor Adam Grant co-authored the book Option B: Facing Adversity, Building Resilience and Finding Joy after Sandberg's husband died unexpectedly. You'll hear an encore of that conversation on Tuesday's Smart Talk. Support WITF: https://www.witf.org/support/give-now/ See omnystudio.com/listener for privacy information.

Co-Founder and CEO, Dr. Nick Allen co-founded Ksana Health in 2019 to translate the tools and technologies he developed as the Director of University of Oregon's Center for Digital Mental Health into products and services that will transform mental health care and research. Dr. Allen is a clinical psychologist and social neuroscientist who investigates the interaction between biological, psychological, and environmental risk factors during adolescent development to more fully understand how to prevent mental health problems and encourage healthy development during this critical stage of life. His 30+ years of experience in clinical psychology, social neuroscience, research, and education led him to develop two platforms available through Ksana Health. See a full list of his publications on Google Scholar: https://scholar.google.com/citations?user=ksVPCBsAAAAJ&hl=en Topics covered in this episode: • Behavioral health now and in the future. • Where does technology meet behavioral health? • How to make a transformative change? • What is ecotherapy? • The youth mental health problem. • How data collected can translate into improvement in mental health. Referenced in the episode: • The Lindsey Elmore Show Ep 89 | Busting myths about essential oils | Dr. Eric Zielinski • The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman • The Lindsey Elmore Show Ep 157 | How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray • Sheryl Sandberg, author of Option B: Facing Adversity, Building Resilience, and Finding Joy To learn more about Dr. Nick Allen and his work, head over to www.ksanahealth.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Linley Baker, with the help of her now ex-husband, raised their six children in four countries over 19 years. But when her husband of 35 years suddenly left her with virtually no warning or explanation, she chose to find peace by turning to her faith and remaining family. As an Actuary, she understood the need for understanding risks and statistics. As such, she began studying keys to resilience from her faith's scriptures and books like "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg. Now years later, she is sharing her own hard-earned wisdom in her book "Don't Be Afraid to Do What You Really Want to Do: Reach All Your Life Dreams." In this first episode of a two-part series on the Relentlessly Resilient podcast, Linley joins our hosts to share her story of broken-heartedness and seeking mindful healing. In part two of the series, she shares more about her book and the tools she has discovered for resilience and reaching for your life dreams. Even though we live in challenging times we can become Relentlessly Resilient as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband Major Brent Taylor was killed in the service of our country. Their stories bond them together and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.

We often hear that resilience can make us stronger. The philosopher, Lucius Annaeus Seneca, once said that “difficulty strengthens the mind as labor does the body.” Nietzsche (and Kelly Clarkson) riffed on “what doesn’t kill us makes us stronger.” In their book, Option B: Facing Adversity, Building Resilience, and Finding Joy, Adam Grant and Sheryl Samberg argue that we can think of resilience as a muscle that can be built up. In that sense, it seems that the best way to develop resilience is to go through hardship. However, in the same way that too much muscle mass can put a strain on the heart, I think one can have too much resilience for their own sake. Today, I discuss the idea of the “resilient trauma survivor.” I explain why I think people can have too much resilience. I share how I “do” resilience through overconfidence and unbound optimism. I also highlight the dark side of too much resilience in leadership, organizations, and, by extension, team effectiveness. “There’s no doubt resilience is a useful and highly adaptive trait; however, when taken too far, resilience creates resistance.” - Karen Goldfinger Baker This week on the Trauma Hiders Club Podcast: Notes on resilience from the ancient world to modern times The “resilient trauma survivor” and why too much resilience can be a hindrance My version of expressing over-the-top resilience The dark side of the resilient superhero Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

We often hear that resilience can make us stronger. The philosopher, Lucius Annaeus Seneca, once said that “difficulty strengthens the mind as labor does the body.” Nietzsche (and Kelly Clarkson) riffed on “what doesn't kill us makes us stronger.” In their book, Option B: Facing Adversity, Building Resilience, and Finding Joy, Adam Grant and Sheryl Samberg argue that we can think of resilience as a muscle that can be built up. In that sense, it seems that the best way to develop resilience is to go through hardship. However, in the same way that too much muscle mass can put a strain on the heart, I think one can have too much resilience for their own sake. Today, I discuss the idea of the “resilient trauma survivor.” I explain why I think people can have too much resilience. I share how I “do” resilience through overconfidence and unbound optimism. I also highlight the dark side of too much resilience in leadership, organizations, and, by extension, team effectiveness. “There's no doubt resilience is a useful and highly adaptive trait; however, when taken too far, resilience creates resistance.” - Karen Goldfinger Baker This week on the Trauma Hiders Club Podcast: Notes on resilience from the ancient world to modern times The “resilient trauma survivor” and why too much resilience can be a hindrance My version of expressing over-the-top resilience The dark side of the resilient superhero Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Today I have with me Teresa Gallegos and Dustin Dierenfeldt, the vice-president and president (respectively) of the Kansas chapter of Concerns of Police Survivors.  Concerns of Police Survivors (C.O.P.S.) is an organization that provides both short term and long term support to the surviving family members of law enforcement officers killed in the line of duty. This episode will not be a detailed account of any line of duty deaths, but rather the focus will be on the survivors: the family members and co-workers and their stories of loss.  Listen to Teresa and Dustin explain what their experience was like and how it impacted them.  Notice how they use that terrible experience in a positive manner to reach out to other survivors in a way that most of us can't begin to understand.Today's episode contains limited descriptions of traumatic experiences.  Listener discretion is advised.Links and resources:Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant https://www.amazon.com/Option-B/dp/0753548291/Kansas C.O.P.S.  www.kscops.org/National C.O.P.S. www.nationalcops.orgMusic is by Chris Haugen from the YouTube Audio Library and by Winking Fox Music from Pixebay.Hey Chaplain Podcast Episode 009

'Option A is not available, so let's just kick the shit out of option B.'   'Option B' follows Facebook COO, Sheryl Sandberg through her journey grieving the sudden and tragic loss of her husband back in 2015. Sheryl provides real-life examples of how you can cultivate joy in your life after trauma and explains the scientific evidence that supports her methods.    Support   Make your submission to the Book Dr: aneedtoread.podcast@gmail.com    For 10% off your first month of online counselling: www.betterhelp.com/aneedtoread    Join the BookClub: www.Patreon.com.aneedtoread   Follow on Instagram: www.instagram.com/aneed2read 

Timoni Akindolie is the asset  & she knows it. But it took a whirly journey with lots of ups & downs to get here. She joins me on this episode to chat about her career journey so far & why 2020 was like boot camp. She shares how she learnt to separate her self worth from her job title and 3 P's that helped in developing her resilience and recovering from heartbreaking setbacks. I was energised and encouraged by this conversation so listen in for some gems. The book mentioned is Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg.

The Red Steeple podcast is a production of Nolensville First United Methodist Church in Nolensville, Tennessee.  In this episode, Mary Beth Hagan and Jennifer Powell talk about how faith in God can lift a person in the middle of grief and loss.  During this episode, they talk about Jennifer's story of walking through unimaginable grief after the loss of her beautiful daughter Lily Kate Powell and how she continues to find joy in life.  At the end listen to Lily Kate's precious rendition of "Amazing Grace" during her piano recital.  Edited and produced by Amanda Jones."Why?" by Adam Hamilton"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam GrantLuke 13:1-5

Sheryl Sandberg, Chief Operating Officer of Facebook, is Kirsty Young's castaway. She worked for Google at the beginning of the tech boom before joining Facebook in 2008. Raised in Miami Beach, Florida, she studied economics at Harvard. She became chief of staff for Larry Summers, Treasury Secretary under Bill Clinton, before moving to Silicon Valley.Sheryl published her first book called Lean In: Women, Work, and the Will to Lead in 2013 which tried to answer the question why so few women reach the top echelons of their professions. In 2015, her husband of eleven years and father of their two children, Dave Goldberg, died suddenly while they were on holiday. In her second book, Option B: Facing Adversity, Building Resilience, and Finding Joy, she describes her struggles in dealing with this sudden loss.Producer: Cathy Drysdale.

How are we facing adversity, building resilience, and finding joy today? Option B by Sheryl Sandberg and Adam Grant focuses on sharing stories which help us grow these valuable life skills. I read the entire book and attempt to share 80% of the value I got out of it here for you to use as an alternative to spending the 5 to 10 hours I did reading the book. Would you join me in learning about how to better comfort others in grief and become more faithful that we will get through any challenge in our lives by reading this post? First, we begin with the purpose of this "Shortcut" which I hope offers much more than a summary and response. Second, we see a quick book summary of Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant. Third, we review the skills Option B teaches effectively which are resilience and asking for help. Fourth, we hear powerful stories from Option B which help highlight what we can do today to become more resilient, courageous, and full of joy. Fifth, we look at the context of my life as I read this book. Sixth, what actions did I take and what results did I get out of reading Option B? Seventh, we see what challenges I faced reading Option B as a young man with a family and a history in recovery? Finally, we are grateful to be here together and think about what next? Would you prefer to watch the video? The first half is available on YouTube below and the full video class is available free with this coupon on The University of Jerry Banfield at http://u.jerrybanfield.com/courses/optionb?coupon=ytfb. **Purpose** Would you like to shortcut Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg?" Thank you for starting this book with me. The point of this shortcut is to give you the value of the book that Sheryl Sandberg wrote, describing the skills in the book, and the actions I took out of reading the book. I usually listen to books on Audible, but unfortunately Sheryl Sandberg didn't narrate it on Audible. I hope that this will give you the majority of the value, at least 80% of it in a very short format. Why? Because I know I'm impatient. I skip ahead in videos and if you are watching the video version of this book, you probably have already put this on two-times play to make it play faster so it'll get over faster. The point of this shortcut is to give you the very best of what I got out of the book, and the context I used it in, and how it impacted my life. I hope that if you love reading what I've shared, it will motivate you to get the actual book or to go forward and take the same actions that you might have taken otherwise. Why do I listen to or read self-help and business books? What I'm hoping to do is make small adjustments to my thinking that will help me have the happiest life. Small adjustments to my actions that will help me be the most unconditionally loving in every circumstance, and to feel empowered today to be of service to you. That's why I sit and read all these books, so I hope to share the majority of the value I've got out of Option B. I loved reading Option B by Sheryl Sandberg, and I hope you'll have the same experience here with me. **Summary** What is a quick summary of Option B by Sheryl Sandberg and Adam Grant? Sheryl Sandberg is the Chief Operating Officer at Facebook. According to her Wikipedia profile and Forbes, she's worth about $1.6 billions, and she's around 47 years old depending on when you read this. She had a husband named Dave. They both went to Mexico on a trip to celebrate and while they were there, Dave went to the gym and got on the treadmill to exercise. While on the treadmill, he appeared to have had some kind of massive heart failure. He then fell and hit his head, and died. He bled to death right there in the gym. Meanwhile, Sheryl was on a vacation, and all of the sudden she realized that her husband had died, he was not even 50 years old yet. --- Support this podcast: https://anchor.fm/jerrybanfield/support

OPTION B: FACING ADVERSITY, BUILDING RESILIENCE AND FINDING JOY by Facebook COO Sheryl Sandberg and psychologist and Wharton professor Adam Grant.